#80

Family day today to celebrate #motherdearest turning #80. Born in #1939 in #northqueensland her earliest #memories include hiding in a ditch in a #pineplantation #airraid #WWII #australia #birthday #birthdaycake #family #fourgenerations
Family day today to celebrate #motherdearest turning #80. Born in #1939 in #northqueensland her earliest #memories include hiding in a ditch in a #pineplantation #airraid #WWII #australia #birthday #birthdaycake #family #fourgenerations
#bassist #basslessons #basses #basscover #bass #cursodecontrabaixo #rock #rockandroll #glametal #hardrock #80 #pleberude #berklee #bestperformance
Ах, демократы с либералами,
Душою с вами я вполне.
Водоотводными каналами
По замечательной стране.

Не будем спорить о любителях.
Здесь каждый профессионал.
Я был так часто в вытрезвителях,
Что поистерся идеал.

В 80-е в столице я
Сражался тоже за прогресс.
Тогда еще была милиция.
И даже партия ДС.

Ушла ненужная символика,
И самогон уже не мил.
Меня проверить, алкоголика,
Вновь участковый позвонил.

#стихи #лесин #стихи21века #москва #сатира #вытрезвитель #80-е #дс #участковый
Ах, демократы с либералами,
Душою с вами я вполне.
Водоотводными каналами
По замечательной стране.

Не будем спорить о любителях.
Здесь каждый профессионал.
Я был так часто в вытрезвителях,
Что поистерся идеал.

В 80-е в столице я
Сражался тоже за прогресс.
Тогда еще была милиция.
И даже партия ДС.

Ушла ненужная символика,
И самогон уже не мил.
Меня проверить, алкоголика,
Вновь участковый позвонил.

#стихи #лесин #стихи21века #москва #сатира #вытрезвитель #80-е #дс #участковый
Estampados TEGNICOLOR .
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#estampados #tegnicolor #shirt #chile #color #black #instagramer #instagood #viñadelmar #culturapop #pop #arte #art #blue #80 #90 #moda
Hello, another here is The Smiths. I really love this band and it is my favorite of all time. I listened to different types of music and here and there, but the smiths definitely has a special place. [#thesmiths#morrissey #johnnymarr #indierock #rock#bands#80saesthetic #80smusic #80s #80 #music #thebest ]
Hello, another here is The Smiths. I really love this band and it is my favorite of all time. I listened to different types of music and here and there, but the smiths definitely has a special place. [#thesmiths#morrissey #johnnymarr #indierock #rock#bands#80saesthetic #80smusic #80s #80 #music #thebest ]
Panjangkann.. antara organ penting yg menjadi  pintu utk sel sel dpt menyerap segala zat. 
Sel membentuk tisu..tisu membentuk otot... otot membentuk organ.... organ membentuk system... system membentuk seluruh tubuh badan kita. 
Usus ada 2 bahagian . Usus kecil dan usus besar . Usus besar ( colon bahagian  akhir digestion.  It is a large tube that escort waste from the body. 
Nk tau panjang usus kecil 22 kaki panjang. Usus besar  6 kaki panjang. Berapa  kali tubuh bdn kita klu di ukur panjang nya . 
Jadi jangan la sumbat macam macam dlm perut kita . Sedap kt tekak ... merana kt usus.

Kerana segala masalah kesihatan di zaman global ni adalah berpunca dari pemakanan .. makan ikut sunnah .. mkn ketika lapar, stop bila rasa kenyang .. jgn tunggu sampai sendawa 😄🤭 berkali kali baru nk berhenti. 
Sayangi usus kita sayangi diri.
Klik link bio ig coach utk detsil info
Kurussihateverywhere.

#loveyourself 
#jomkurussihatfit 
#buanglemakjahat👯👯 #kebayamodern 
#groupsupport 
#menuanaksehat 
#langsingbergayadihariraya
#berpuasalebihbertenaga
#bukanubatkurustau 
#hanyadietmakananseimbang
#80%pemakanan
#20%senaman100%mindset
#coachveteranturun19kg
#sayabolehlakukan 
#anda100%lagiboleh!
Panjangkann.. antara organ penting yg menjadi pintu utk sel sel dpt menyerap segala zat.
Sel membentuk tisu..tisu membentuk otot... otot membentuk organ.... organ membentuk system... system membentuk seluruh tubuh badan kita.
Usus ada 2 bahagian . Usus kecil dan usus besar . Usus besar ( colon bahagian akhir digestion. It is a large tube that escort waste from the body.
Nk tau panjang usus kecil 22 kaki panjang. Usus besar 6 kaki panjang. Berapa kali tubuh bdn kita klu di ukur panjang nya .
Jadi jangan la sumbat macam macam dlm perut kita . Sedap kt tekak ... merana kt usus.

Kerana segala masalah kesihatan di zaman global ni adalah berpunca dari pemakanan .. makan ikut sunnah .. mkn ketika lapar, stop bila rasa kenyang .. jgn tunggu sampai sendawa 😄🤭 berkali kali baru nk berhenti.
Sayangi usus kita sayangi diri.
Klik link bio ig coach utk detsil info
Kurussihateverywhere.

#loveyourself
#jomkurussihatfit
#buanglemakjahat👯👯 #kebayamodern
#groupsupport
#menuanaksehat
#langsingbergayadihariraya
#berpuasalebihbertenaga
#bukanubatkurustau
#hanyadietmakananseimbang
#80%pemakanan
#20%senaman100%mindset
#coachveteranturun19kg
#sayabolehlakukan
#anda100%lagiboleh!
Turrón Namur 1979 Chile
#turronnamur #turron #708090 #90 #80 #publicidadymarketing #publicida #publicistasenchile #publicidad #publicista #publicidades #publicidadeepropaganda #propaganda #propagandachilena #propagandas #comercials #comerciales #comercialeschilenos #comercial #spotchileno #publicis #spotchileno #spot
🌞Today,s Coordinate🇺🇸
💥US古着Vintage×Sport MIXコーデ💥
🌠Tops/Vintage 80′s~90′s FRUIT OF THE LOOM Made in USA Back Print Sweat
🌠Pants/CONVERSE Basket Pants
🌠Shoes/NIKE DUNK HIGH Suede Blue
🌠Cap/NEWHATTAN TTD Original Cap
🌠EYE WEAR/TOM FORD
#US古着
#Vintage
#80′s~90′s
#FRUIT OF THE LOOM
# Made in USA
#CONVERSE
#Basket Pants
#NIKE
#DUNK HIGH
#NEWHATTAN
#TOM FORD
#古着好きと繋がりたい
🌴今日は希少のフルーツオブザルームのVintageスウェットにCONVERSEのバスパンです❕
ホワイト×ブラックのカラーベースにスポーツMIXコーデ楽しみます❕
🌞Today,s Coordinate🇺🇸
💥US古着Vintage×Sport MIXコーデ💥
🌠Tops/Vintage 80′s~90′s FRUIT OF THE LOOM Made in USA Back Print Sweat
🌠Pants/CONVERSE Basket Pants
🌠Shoes/NIKE DUNK HIGH Suede Blue
🌠Cap/NEWHATTAN TTD Original Cap
🌠EYE WEAR/TOM FORD
#US古着
#Vintage
#80′s~90′s
#FRUIT OF THE LOOM
# Made in USA
#CONVERSE
#Basket Pants
#NIKE
#DUNK HIGH
#NEWHATTAN
#TOM FORD
#古着好きと繋がりたい
🌴今日は希少のフルーツオブザルームのVintageスウェットにCONVERSEのバスパンです❕
ホワイト×ブラックのカラーベースにスポーツMIXコーデ楽しみます❕
Holiday fun with these 2 @ the skate rink 😀⛸
#skating #80’s #funtimes #activekids #holidayfun
Holiday fun with these 2 @ the skate rink 😀⛸
#skating #80’s #funtimes #activekids #holidayfun
Happy 11th Birthday to one of my BESTEST friends! @ava_nash_cheergrl  Love you to the end of the world! I hope u had a fabulous party!  #BESTFRIENDS #neonrules #80’s #skating #nobrokenbones #hadablast #happybirthdayava #avacharli
Happy 11th Birthday to one of my BESTEST friends! @ava_nash_cheergrl Love you to the end of the world! I hope u had a fabulous party! #BESTFRIENDS #neonrules #80’s #skating #nobrokenbones #hadablast #happybirthdayava #avacharli
Nutrition club is a place where people met as family member , were there is a part of social gathering , fun , masty . 
#NUTRITIONFAMILY 
#MISSION 
#ENJOYYOURLIFE 
#HERBALIFE 
#80%NUTRITION+20%EXERCISE=100%FITNESS.
Nutrition club is a place where people met as family member , were there is a part of social gathering , fun , masty .
#NUTRITIONFAMILY
#MISSION
#ENJOYYOURLIFE
#HERBALIFE
#80%NUTRITION+20%EXERCISE=100%FITNESS.
A little rainbow brite sprite friend 🌈 thanks dana for swooping on this flash friend ❤️ @divingswallowtattoo .
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#rainbowbrite #sprite #rainbow #cutetattoo #80’scartoon #nerdtattoo #sparkles #star
A little rainbow brite sprite friend 🌈 thanks dana for swooping on this flash friend ❤️ @divingswallowtattoo .
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#rainbowbrite #sprite #rainbow #cutetattoo #80’scartoon #nerdtattoo #sparkles #star
The start to another 80's Dance Party @drafthouse 🎈#danceparty #80's #alamodrafthouse
The start to another 80's Dance Party @drafthouse 🎈#danceparty #80's #alamodrafthouse
knee deep in the hoopla
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#pastelmakeup #makeupinspo #retro #80’s #starship #photoediting #photoedit #1967 #makeup #blue #pink #glitter #selfie #car
Llama si drama 🦙 
#ulzzang #ulzzanggirl #cute #cutegirls #kawaii #kawaiigirl #80’s #90’s #90sstyle #purple #hairshort #90sfashion #90svintage #vintage 
#koreanstyle #koreanmakeup #makeup #dark #darkstyle  #llamanodrama
Get out of my truck and the neighbor says he could hear me singing down the street!
#caught #80’s #tiffany #topofmylungs
Get out of my truck and the neighbor says he could hear me singing down the street!
#caught #80’s #tiffany #topofmylungs
#80’s
#80’s
Het is bijna zover 80km wandelen 😱😱 #soesenzo #kennedymars #sittard #80 #sportgeluk #soc #wandelen
Het is bijna zover 80km wandelen 😱😱 #soesenzo #kennedymars #sittard #80 #sportgeluk #soc #wandelen
Nuno Bennencourt #nunobettencourt #5150 #frankenstrat #kramer #gibson #fender #ibanez #jackson #prs #singer #song #stage #concert #studio #music #musician #guitar #drums #bassguitar #extreme #80 #rocknroll #glam #hairband #metal
@pluggedorunplugg  LIVE MAY 19 we live on @spotify  @apple @youtube @offical_kyng_hdeezy9800 turn up let’s sit down talk @offical_kyng_hdeezy9800 @pluggedorunplugg #westcoastmovement #lamovement #podcasts #blogs #cantstopwontstop #hiphop #nashville #raccz #spotify #youtube#apple#hitsingles#cripdrip#gangshit#80#onc#turnuptheheat all welcomed !!
@pluggedorunplugg LIVE MAY 19 we live on @spotify @apple @youtube @offical_kyng_hdeezy9800 turn up let’s sit down talk @offical_kyng_hdeezy9800 @pluggedorunplugg #westcoastmovement #lamovement #podcasts #blogs #cantstopwontstop #hiphop #nashville #raccz #spotify #youtube#apple#hitsingles#cripdrip#gangshit#80#onc#turnuptheheat all welcomed !!
НОВИНКА ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ САМОКАТ SCOOTER MAXI С НАГРУЗКОЙ  ДО 80 кг.❗❗❗❗❗❗❗❗❗❗❗ Самокат Scooter Maxi - это комфортный и шикарный самокат-кикборд для детей от 3-х дет до 16 лет.
Что значит кикборд? Кикборд (kikboard) ― это конструкция самоката в которой поворот происходит посредством изменения наклона тела. 🛴Колеса самоката Scooter Maxi это вообще уникальная вещь!
Их ширина 45 мм, они выглядят очень шикарно и обеспечивают мягкую тихую езду. Диаметр передних колес 120 мм что гораздо больше аналогов этого класса, они легко берут ямки и небольшие препятствия. Заднее колесо диаметром 80 мм на 25 мм * 2шт. ⚖️Рабочая нагрузка на самокат гарантированная производителем - 70 кг. Максимальная нагрузка - 80 кг. ✔️Четыре положения регулировки руля по высоте, минимальная высота руля 67 см, максимальная - 90,5 см.

ЦЕНА 2️⃣7️⃣0️⃣0️⃣рублей!

Под заказ.
Подробнее в директ или What's App 8-952-925-04-35

#прикольные#игрушки#длямальчиков#длядевочек#развивающие#игрушки#детскиетовары#подарки#детям#маслянино#заказ#вналичии#самокат#подростковый#нагрузка#80#кг
НОВИНКА ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ САМОКАТ SCOOTER MAXI С НАГРУЗКОЙ ДО 80 кг.❗❗❗❗❗❗❗❗❗❗❗ Самокат Scooter Maxi - это комфортный и шикарный самокат-кикборд для детей от 3-х дет до 16 лет.
Что значит кикборд? Кикборд (kikboard) ― это конструкция самоката в которой поворот происходит посредством изменения наклона тела. 🛴Колеса самоката Scooter Maxi это вообще уникальная вещь!
Их ширина 45 мм, они выглядят очень шикарно и обеспечивают мягкую тихую езду. Диаметр передних колес 120 мм что гораздо больше аналогов этого класса, они легко берут ямки и небольшие препятствия. Заднее колесо диаметром 80 мм на 25 мм * 2шт. ⚖️Рабочая нагрузка на самокат гарантированная производителем - 70 кг. Максимальная нагрузка - 80 кг. ✔️Четыре положения регулировки руля по высоте, минимальная высота руля 67 см, максимальная - 90,5 см.

ЦЕНА 2️⃣7️⃣0️⃣0️⃣рублей!

Под заказ.
Подробнее в директ или What's App 8-952-925-04-35

#прикольные#игрушки#длямальчиков#длядевочек#развивающие#игрушки#детскиетовары#подарки#детям#маслянино#заказ#вналичии#самокат#подростковый#нагрузка#80#кг
Ohhhhh I came face to face with a major childhood memory. Begged my pops for this Voltron Christmas ‘87.
#teamhodgehoops #nostalgia #thundercats #voltron #80’sbaby #90’sraised #afternooncartoons #nostalgia #oldschool #classic #actionfigures #japanamation
Ohhhhh I came face to face with a major childhood memory. Begged my pops for this Voltron Christmas ‘87.
#teamhodgehoops #nostalgia #thundercats #voltron #80’sbaby #90’sraised #afternooncartoons #nostalgia #oldschool #classic #actionfigures #japanamation
Any love out there for #georgiomoroder 's #Metropolis #soundtrack on #vinyl?  #records #zenith #vintageelectronics #vinylismydrug #33rpm #80's #freddiemercury #lovekills
Nunca me voy a transformar en ti
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#fashion #ootd #nofilter #phonephotography #outfitinspiration #80's #retro #thriftedretro #retrostyleoote #hipster #thriftedootd #thrifted #thriftedstyle #retrostyle #retroootd #retroaesthetic #photography #fashionphotography #normcore #selfie
いつものメンバーのCVXお披露目会
新作めっちゃええ感じ!
偶然nineさん達スーチャーコンビに遭遇して念願のお隣ショット☺️
#voxy
#esquire 
#80
#ヴォクシー
#エスクワィア
#work
#workemotion 
#cr2p 
#gnosis
#CVX
#gr204
#g's
#grsport
いつものメンバーのCVXお披露目会
新作めっちゃええ感じ!
偶然nineさん達スーチャーコンビに遭遇して念願のお隣ショット☺️
#voxy
#esquire
#80
#ヴォクシー
#エスクワィア
#work
#workemotion
#cr2p
#gnosis
#CVX
#gr204
#g's
#grsport
Baby Freddie 👶🏻❤️
• @mercury_motg 
#freddie #mercury #queen #freddiemercurybrasil #freddiemercury #brasil #sing #brazil #music #band #brianmay #rogertaylor #johndeacon #music #freddieforever #loveofmylife #idol #freddiemtgbrasil #80 #70
How does this one make you feel? Let me know in the comments.
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#vaporwave #nostalgia #quote #classic #80's
How does this one make you feel? Let me know in the comments.



#vaporwave #nostalgia #quote #classic #80's
First painting in over a week, something a bit different after a week spent camping in Canberra visiting the sites and skate parks 😊 my son has been skating for 3 months and taken to it like a duck to water!
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It will be uploaded to @bluethumbart tomorrow #mixtape #mixtapepainting #80'sart #lisafahey #lisafaheyartist #bluethumbartist #bluethumb #bluethumbart #nonudewalls
First painting in over a week, something a bit different after a week spent camping in Canberra visiting the sites and skate parks 😊 my son has been skating for 3 months and taken to it like a duck to water!
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It will be uploaded to @bluethumbart tomorrow #mixtape #mixtapepainting #80'sart #lisafahey #lisafaheyartist #bluethumbartist #bluethumb #bluethumbart #nonudewalls
Nice song from an artist I discovered late but that I appreciate so much. The more I listen to his music, the more I enjoy it.. My little and humble version of the solo of "desperate heart" by Michael Bolton
#michaelbolton_official #desperateheart #80's
Nice song from an artist I discovered late but that I appreciate so much. The more I listen to his music, the more I enjoy it.. My little and humble version of the solo of "desperate heart" by Michael Bolton
#michaelbolton_official #desperateheart #80's
Mas resultados en: www.bolitacuba.com⠀
#cuba #bolitacuba #bolita #fijo #corrido #suma #lotto #loteria #cubano #cubana #peoplecuba #resultados⠀
#103 #80 #26 #Viernes
While reading Roo his 2nd hand copy' Shirley Hughes collection & I was having a trip down memory lane I came across this picture. I'm pretty sure this is where every fashion choice I've ever made has stemmed from. Red shoes. ✔ Pink Dungarees ✔ Rainbow jumper ✔ This little girl is bang on trend and ahead of her time!

#80'sfashion #dungarees #rainbowtop #redshoes  #lucyandyak #bangontrend #comfylife
While reading Roo his 2nd hand copy' Shirley Hughes collection & I was having a trip down memory lane I came across this picture. I'm pretty sure this is where every fashion choice I've ever made has stemmed from. Red shoes. ✔ Pink Dungarees ✔ Rainbow jumper ✔ This little girl is bang on trend and ahead of her time!

#80'sfashion #dungarees #rainbowtop #redshoes #lucyandyak #bangontrend #comfylife
- 大夫訓練

肌肥大 ≠ 肌力增強

肌肉生長主要是靠機械張力的刺激,機械張力又可以分為「訓練強度」跟「訓練量」。訓練強度指的是單次動作所用的重量,而訓練量則是所有重量和次數的總合。

有研究指出,不管訓練強度的輕重,只要累積相同的訓練量,就可以達到相同的肌肥大效果。但是肌力則不然,需要較高的訓練強度,才能有效的刺激肌力增強。
@bradschoenfeldphd
https://www.instagram.com/p/BYa8EyaDh-r

Why? Why? Why?

肌肥大分為兩種,一種為肌漿質肥大 (sarcoplasmic hypertrophy),一種為肌纖維肥大 (myofibrillar hypertrophy)。肌漿質肥大可以增進肌肉的代謝能力, 但是肌纖維肥大才能增強肌肉力量。
http://www.mediterraneandiet101.com/articles/muscle-hypertrophy-and-hyperplasia-how-muscles-grow.html

根據大小原則 (size principle), 肌肉動作時, 會優先徵召較小的低力量慢縮肌運動單元,而當需要特別用力時,才會徵召較大的高力量快縮肌運動單元。
https://www.facebook.com/275349773318895/posts/277464276440778

所以利用低重量高反覆所累積的訓練量,雖然也有肌肥大的效果,但是可能只是肌漿質肥大或是慢縮肌纖維的增大,甚至連快縮肌也會往慢縮肌的特性去適應,自然就沒有肌力增強的效果。

但是老化引起的肌少症,最主要是快縮肌的減少。而快縮肌必需要用大重量的刺激,才能訓練得到。
https://www.facebook.com/275349773318895/posts/296670634520142

訓練時要怎麼兼顧訓練強度和訓練量呢?

為了增加訓練強度而使總次數變少,反而會減少訓練量。例如用70% 1RM時可以做4組10下,但是提高到80% 1RM時就只能做5組5下,重量只增加10%,但是總次數却少了快一半。所以訓練計畫可以高強度和低強度間隔安排,既可以有高強度的刺激,又可以用低強度累積足夠的訓練量。

低強度的重量再低也不要低於70% 1RM太多,不然就會變成低強度疲勞,也許有肌肥大的效果,但就不是肌力訓練。

那如果增加高強度重量的組數,做到跟低強度一樣的總次數,不就能兼顧訓練強度跟訓練量?
很難,如果要用大重量做到那麼多的反覆次數,不是訓練時組間休息會拖得很長,不然就是到最後會太疲累而失去動作品質。

#80% 1RM, 5 reps
#大重量訓練
#偽重量訓練🚫
- 大夫訓練

肌肥大 ≠ 肌力增強

肌肉生長主要是靠機械張力的刺激,機械張力又可以分為「訓練強度」跟「訓練量」。訓練強度指的是單次動作所用的重量,而訓練量則是所有重量和次數的總合。

有研究指出,不管訓練強度的輕重,只要累積相同的訓練量,就可以達到相同的肌肥大效果。但是肌力則不然,需要較高的訓練強度,才能有效的刺激肌力增強。
@bradschoenfeldphd
https://www.instagram.com/p/BYa8EyaDh-r

Why? Why? Why?

肌肥大分為兩種,一種為肌漿質肥大 (sarcoplasmic hypertrophy),一種為肌纖維肥大 (myofibrillar hypertrophy)。肌漿質肥大可以增進肌肉的代謝能力, 但是肌纖維肥大才能增強肌肉力量。
http://www.mediterraneandiet101.com/articles/muscle-hypertrophy-and-hyperplasia-how-muscles-grow.html

根據大小原則 (size principle), 肌肉動作時, 會優先徵召較小的低力量慢縮肌運動單元,而當需要特別用力時,才會徵召較大的高力量快縮肌運動單元。
https://www.facebook.com/275349773318895/posts/277464276440778

所以利用低重量高反覆所累積的訓練量,雖然也有肌肥大的效果,但是可能只是肌漿質肥大或是慢縮肌纖維的增大,甚至連快縮肌也會往慢縮肌的特性去適應,自然就沒有肌力增強的效果。

但是老化引起的肌少症,最主要是快縮肌的減少。而快縮肌必需要用大重量的刺激,才能訓練得到。
https://www.facebook.com/275349773318895/posts/296670634520142

訓練時要怎麼兼顧訓練強度和訓練量呢?

為了增加訓練強度而使總次數變少,反而會減少訓練量。例如用70% 1RM時可以做4組10下,但是提高到80% 1RM時就只能做5組5下,重量只增加10%,但是總次數却少了快一半。所以訓練計畫可以高強度和低強度間隔安排,既可以有高強度的刺激,又可以用低強度累積足夠的訓練量。

低強度的重量再低也不要低於70% 1RM太多,不然就會變成低強度疲勞,也許有肌肥大的效果,但就不是肌力訓練。

那如果增加高強度重量的組數,做到跟低強度一樣的總次數,不就能兼顧訓練強度跟訓練量?
很難,如果要用大重量做到那麼多的反覆次數,不是訓練時組間休息會拖得很長,不然就是到最後會太疲累而失去動作品質。

#80% 1RM, 5 reps
#大重量訓練
#偽重量訓練🚫
Happy 80th birthday grandpa/Papa!! My boys are so blessed to have such a wonderful great grandpa in their lives. And having you as a grandpa is pretty great❤️ we love you so very much! #happybirthday #80
Happy 80th birthday grandpa/Papa!! My boys are so blessed to have such a wonderful great grandpa in their lives. And having you as a grandpa is pretty great❤️ we love you so very much! #happybirthday #80
Evening grilling at Casa Beat listening to 80’s at 8  99thebeatfm.com #thebeat #music #80’s #realradio #local #community
Evening grilling at Casa Beat listening to 80’s at 8 99thebeatfm.com #thebeat #music #80’s #realradio #local #community
Get off his case 😤 creds: @ ?? :( (if you know cmnt) #minutemaid #ralphmacchioedit #ralphmacchio #1980s #1984 #1980sedit #1980 #80sedit #80 #80s #daniellarusso #daniellarussoedit #mrmiyagi #cobrakai #cobrakais #danielwithanl #1984edit #explore #explorepage #newjersey
🍬🍭 Give me all the lollies 🍭🍬 No but for real, those that know me know that I have a massive sweat tooth!! So in between doing the 10 day and 30 day programs I do indulge in lollies and chocolate in moderation! I think we need to allow ourselves cheat food/meals at times so I tend to follow the #80/20rule - eat well for 80% of the time and not so well for 20% of the time.
I must also mention that while doing the 10 day and 30 day programs there are still sweet healthy options so I'm not going without my sweats. There's always a healthy option! We have some yummy recipes such as chocolate mousse, chocolate protein balls, brownies and so many more! One of my favourite, simple desserts is coconut yoghurt with chocolate protein powder sprinkled on top... Yummo!! 😋
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#yum #lollies #healthy #30days #10days #30daystohealthyliving #arbonne #arbonnenutrition #motivation #cheatday #cheatmeal #happy #healthychoices #veganprotein #cleaneating #eatclean #healthyoptions #lifestyle #sweettooth #ilovefood
🍬🍭 Give me all the lollies 🍭🍬 No but for real, those that know me know that I have a massive sweat tooth!! So in between doing the 10 day and 30 day programs I do indulge in lollies and chocolate in moderation! I think we need to allow ourselves cheat food/meals at times so I tend to follow the #80/20rule - eat well for 80% of the time and not so well for 20% of the time.
I must also mention that while doing the 10 day and 30 day programs there are still sweet healthy options so I'm not going without my sweats. There's always a healthy option! We have some yummy recipes such as chocolate mousse, chocolate protein balls, brownies and so many more! One of my favourite, simple desserts is coconut yoghurt with chocolate protein powder sprinkled on top... Yummo!! 😋
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#yum #lollies #healthy #30days #10days #30daystohealthyliving #arbonne #arbonnenutrition #motivation #cheatday #cheatmeal #happy #healthychoices #veganprotein #cleaneating #eatclean #healthyoptions #lifestyle #sweettooth #ilovefood
#80 of 93 Vancouver Sea Bus.

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SOLID CHEST WORKOUT WITH THE 80 LB DUMBELLS. FOR INCLINE PRESS I REP OUT UP TO 10 AND FOR REGULAR PRESS I WENT UP TO 8. THE MOST I HAVE EVER REP OUT WITH THE 80'S CHEE. 😎💪💪
SOLID CHEST WORKOUT WITH THE 80 LB DUMBELLS. FOR INCLINE PRESS I REP OUT UP TO 10 AND FOR REGULAR PRESS I WENT UP TO 8. THE MOST I HAVE EVER REP OUT WITH THE 80'S CHEE. 😎💪💪
Tomo color mounstruon #pintado #painted #mounstruon #color #silverhawk #halconesgalacticos #big #colour #comic #80 #80s #draw #drawing #dibujo
Its Friday why not!!!
Old School Shit, I used to pop lock and break to this type of 🔥 all day...
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#ladreamteam #80's
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Its Friday why not!!!
Old School Shit, I used to pop lock and break to this type of 🔥 all day...
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MARILYN MANSON XL 90s
🔥 PRICE : 5100 🔥
24.5/29
เดี่ยวทั้งตัว
ผ้า100
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Flash back of my mama and I ✨ #igetitfrommymama #80’sfashion #fbf
Pagi.....Madura,Mohon info KAWAN saya lagi Cari !#80%MaduraMenang#
Pagi.....Madura,Mohon info KAWAN saya lagi Cari !#80%MaduraMenang#
Ela deu o que falar nos anos 80! Lembram?
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Repost @cali_vintage_usa
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Good Friday Sale! 40% OFF storewide! No coupon code needed 🌿 link in bio to shop • 3 days only!
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Repost @cali_vintage_usa
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Good Friday Sale! 40% OFF storewide! No coupon code needed 🌿 link in bio to shop • 3 days only!
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Calivintageusa.com
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A little music to soothe the soul 🎶
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A little music to soothe the soul 🎶
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cemetery drive, sun shines so high☀️✝️





#emo #scene #grunge #photography #halloween #80's #90's #photograph #vintage #polaroid #makeup #alien #makeup #tattoo #sticknpoke #cat #vibes #space #aliens #tumblr
PINK FLOYD 80s
🔥 PRICE : 4500 🔥
20/25.5
เดี่ยวบนล่างคู่
ผ้า 50
แขนกับตัวสีต่างหน่อย
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PINK FLOYD 80s
🔥 PRICE : 4500 🔥
20/25.5
เดี่ยวบนล่างคู่
ผ้า 50
แขนกับตัวสีต่างหน่อย
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Sólo pido silencio y gritas que no digo la verdad.
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Sólo pido silencio y gritas que no digo la verdad.
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Si Te Gustan Los 80’s , 90’s , Rock En Español Y Los Flashbacks !! Este es el lugar que estabas buscando en Orange County. Todos los viernes acompaña a Martha, Victor y Agustin con lo mejor de los 80’s y 90’s en vivo Ademas Dj Edmundo mezclando lo mejor de Rock En Español y Flashbacks a partir de las 9pm en La Santa. 
224 E St. Santa Ana Ca 92701
Info 714-496-5464

#santaanaca #santaanacalifornia #downtownsantaana #costamesaca #huntingtonbeach #westministercalifornia #orangecounty #rockenespañol #80’s#90s #cantabar #lasantaoc #tustinca #fountainvalleyca #irvineca #djedmundo
Si Te Gustan Los 80’s , 90’s , Rock En Español Y Los Flashbacks !! Este es el lugar que estabas buscando en Orange County. Todos los viernes acompaña a Martha, Victor y Agustin con lo mejor de los 80’s y 90’s en vivo Ademas Dj Edmundo mezclando lo mejor de Rock En Español y Flashbacks a partir de las 9pm en La Santa.
224 E St. Santa Ana Ca 92701
Info 714-496-5464

#santaanaca #santaanacalifornia #downtownsantaana #costamesaca #huntingtonbeach #westministercalifornia #orangecounty #rockenespañol #80’s#90s #cantabar #lasantaoc #tustinca #fountainvalleyca #irvineca #djedmundo
Si Te Gustan Los 80’s , 90’s , Rock En Español Y Los Flashbacks !! Este es el lugar que estabas buscando en Orange County. Todos los viernes acompaña a Martha, Victor y Agustin con lo mejor de los 80’s y 90’s en vivo Ademas Dj Edmundo mezclando lo mejor de Rock En Español y Flashbacks a partir de las 9pm en La Santa. 
224 E St. Santa Ana Ca 92701
Info 714-496-5464

#santaanaca #santaanacalifornia #downtownsantaana #costamesaca #huntingtonbeach #westministercalifornia #orangecounty #rockenespañol #80’s#90s #cantabar #lasantaoc #tustinca #fountainvalleyca #irvineca #djedmundo
Si Te Gustan Los 80’s , 90’s , Rock En Español Y Los Flashbacks !! Este es el lugar que estabas buscando en Orange County. Todos los viernes acompaña a Martha, Victor y Agustin con lo mejor de los 80’s y 90’s en vivo Ademas Dj Edmundo mezclando lo mejor de Rock En Español y Flashbacks a partir de las 9pm en La Santa.
224 E St. Santa Ana Ca 92701
Info 714-496-5464

#santaanaca #santaanacalifornia #downtownsantaana #costamesaca #huntingtonbeach #westministercalifornia #orangecounty #rockenespañol #80’s#90s #cantabar #lasantaoc #tustinca #fountainvalleyca #irvineca #djedmundo
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Отмечайте нас на своих фото , лучшие будут опубликованные, 🚜 🚜🚜🚜
присоединяйтесь к нам в группу (WhatsApp)📲 +7(951)00 307 00  #tlc#80#landCruiser#4x4#дорога#toyota#av#avto#грязь#gto#покатухи#lc80s#toyotacruisers#fzj80#fj80#autana#burbuja#lc80s#клуб#внедорожники
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Отмечайте нас на своих фото , лучшие будут опубликованные, 🚜 🚜🚜🚜
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BIG ❤️to the most beautiful woman I know...my mom. She's 80 years young this week and wanted to spend her birthday in Arizona. We celebrated with a nice dinner (all 18 of us), spent quality time together, and told a lot of very candid stories. She didn't want any gifts. So, I bought a fancy skirt, dressed her up, and went wandering in Sedona. ❤️❤️❤️❤️❤️🌵🌞🎂 #80 #woman #wisewoman #sedonaportraitphotographer #sedonafamilyphotographer #80yearsyoung #sedona #mom #grandmother #greatgrandmother #qualitytime #momsarethebest #redhead #arizona #arizonawoman #turquoisejewellery
BIG ❤️to the most beautiful woman I know...my mom. She's 80 years young this week and wanted to spend her birthday in Arizona. We celebrated with a nice dinner (all 18 of us), spent quality time together, and told a lot of very candid stories. She didn't want any gifts. So, I bought a fancy skirt, dressed her up, and went wandering in Sedona. ❤️❤️❤️❤️❤️🌵🌞🎂 #80 #woman #wisewoman #sedonaportraitphotographer #sedonafamilyphotographer #80yearsyoung #sedona #mom #grandmother #greatgrandmother #qualitytime #momsarethebest #redhead #arizona #arizonawoman #turquoisejewellery
You never know what kind of an impact you can have on a customer’s day. Simply saying hello, thank you, or see you tomorrow can turn a a bad day into a good one.🥰
Thanks to our employees at Clark’s Pump-N-Shop #80 in Morehead, KY who go the extra step to make our customer feel noticed.
You never know what kind of an impact you can have on a customer’s day. Simply saying hello, thank you, or see you tomorrow can turn a a bad day into a good one.🥰
Thanks to our employees at Clark’s Pump-N-Shop #80 in Morehead, KY who go the extra step to make our customer feel noticed.
Had a bunch of fun tonight! Rick was very proud of beating the high score on Fix It Felix!😄 #80'sArcade #arcadefun🎮
Had a bunch of fun tonight! Rick was very proud of beating the high score on Fix It Felix!😄 #80'sArcade #arcadefun🎮
#macfly #quebeccity #80’s with #50”s music. Cooooollll
#macfly #quebeccity #80’s with #50”s music. Cooooollll
Viva a vida com doçura... Não há nada pior do que gente amarga! 🍭 
#sejadoce #sqn #feriado #curtindoumpouquinho #80%
Viva a vida com doçura... Não há nada pior do que gente amarga! 🍭
#sejadoce #sqn #feriado #curtindoumpouquinho #80%
⚡⚡-->FOLLOW @OBJUICE

#nfl #football #juice #obj #13 #80 #sunday #goats #dawgpound #beast #legends #duo #worldstar #america #bakermayfield #lsu #tigers #cleveland #browns #trending #feed #instagram
Like father like son #81 #80
Like father like son #81 #80
Fun night at The Cradle. #thechurch #80’sthrowback
Fun night at The Cradle. #thechurch #80’sthrowback
Very rare photo of a young D-Cow 👊🏼 #nofilters #80’s
Very rare photo of a young D-Cow 👊🏼 #nofilters #80’s
#대만 #현지화 #80% #하오 #셰셰
#barbwire #80's #90's #dots #dotworktattoos #dotworktattoo #londonontariotattoos #theinkerylondontattoo thanks @annie_baggaley
#hms #80/20 #240GT #scrap #steel
🏡 N E W 🏡  L I S T I N G 🏡
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ITS TIME. ⌚⌚⌚
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We will have Watches at Berry Reserve Markets tomorrow for Mother's Day. .
Ex Rep Samples and Display Stock.
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Up to 80% off RRP.
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#berryreservemarkets #lakeside #narrabeen #sunday #eastersunday #markets #mothersday #gift #present #watches #swisswatch
#alfex #bering #braun #gant #80%offrrp #salesalesale #accessories #fashion #perfectgift #affordableluxury #itstime #timepiece #ladieswatches #gentswatch #northernbeaches #sydney
ITS TIME. ⌚⌚⌚
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We will have Watches at Berry Reserve Markets tomorrow for Mother's Day. .
Ex Rep Samples and Display Stock.
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Up to 80% off RRP.
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#berryreservemarkets #lakeside #narrabeen #sunday #eastersunday #markets #mothersday #gift #present #watches #swisswatch
#alfex #bering #braun #gant #80%offrrp #salesalesale #accessories #fashion #perfectgift #affordableluxury #itstime #timepiece #ladieswatches #gentswatch #northernbeaches #sydney
Lunch time shenanigans! 🤪🙊😍😜 #lippericing #modeling #beautiful #smfmodels #overcomefear #redhairdontcare #80'slook #fashion #whiteshoes #whiteboots #grey #fire #photography #photoshoot #gazebo #shenanigans
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#80%dc#이쁘게물물교환#장소제공
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#해방촌테라스#해방춘테라스
#조미료상품인줄#msgm#tod's#johngalliano
바지획득.자리제공비용.근뎅.안맞엉....ㅎ
Backstage at the Freestyle explosion with recording artist Nocera 🎼🎼 #freestylemusic #sleepingbagrecords  #80 #summertime
Backstage at the Freestyle explosion with recording artist Nocera 🎼🎼 #freestylemusic #sleepingbagrecords #80 #summertime
Here's a little nostalgia for the 40+ crowd like myself 👍, if you were into new wave or alternative music in the late 80's and early 90's you'll know these bands.#80'snewwave #90'salternative
Here's a little nostalgia for the 40+ crowd like myself 👍, if you were into new wave or alternative music in the late 80's and early 90's you'll know these bands.#80'snewwave #90'salternative

Contik - это обзорщик фото и видео из Инстаграма.