#crossfitgirl

LES ABDOS
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« On peut pas faire des abdos ? Faut que je perde au niveau du ventre » .
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Mmh.... je suis désolé de te dire que... ça ne marche pas comme ça ! .
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Voilà ce qu’il va se passer si tu fais des exercices d’abdos pour « perdre » ton gras : tu vas juste augmenter le volume de tes abdos. Et le gras ? Et bien... il reste toujours là 🤷🏼‍♀️
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Les abdos : ça se passe déjà dans un premier temps dans l’assiette 🍽 (déficit calorique pour perdre de la masse grasse 📉)
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Tu vas devoir privilégié aussi les mouvements polyarticulaires (qui recrutent plusieurs muscles en même temps et amène à une dépense énergétique importante) type squat, soulevé de terre, développé (couché ou militaire) etc... qui te demanderont un recrutement de tes abdos (gainage) important (et encore plus si tu augmentes tes charges de travail!!!!) pour garder un buste solide et pour protéger ton dos. (renforcement pour augmenter sa masse maigre 📈)
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Si tu as un faible taux de masse grasse et que tu aimerais avoir des abdos plus dessiner : tourne toi vers le gainage plutôt que des crunchs ou obliques etc... si tu cherches à avoir une taille fine ! .
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#training #work #workout #crossfit #musculation #renforcement #endurance #cardio #polyarticulaire #squat #entrainement #programmation #progression #performance #strong #strongwoman #crossfitgirl #intervaltraining #fonctionaltraining #energytraining #coach #coaching #naoned #nantes
LES ABDOS
————————————————————–
.
« On peut pas faire des abdos ? Faut que je perde au niveau du ventre » .
.
Mmh.... je suis désolé de te dire que... ça ne marche pas comme ça ! .
.
Voilà ce qu’il va se passer si tu fais des exercices d’abdos pour « perdre » ton gras : tu vas juste augmenter le volume de tes abdos. Et le gras ? Et bien... il reste toujours là 🤷🏼‍♀️
.
Les abdos : ça se passe déjà dans un premier temps dans l’assiette 🍽 (déficit calorique pour perdre de la masse grasse 📉)
.
Tu vas devoir privilégié aussi les mouvements polyarticulaires (qui recrutent plusieurs muscles en même temps et amène à une dépense énergétique importante) type squat, soulevé de terre, développé (couché ou militaire) etc... qui te demanderont un recrutement de tes abdos (gainage) important (et encore plus si tu augmentes tes charges de travail!!!!) pour garder un buste solide et pour protéger ton dos. (renforcement pour augmenter sa masse maigre 📈)
.
Si tu as un faible taux de masse grasse et que tu aimerais avoir des abdos plus dessiner : tourne toi vers le gainage plutôt que des crunchs ou obliques etc... si tu cherches à avoir une taille fine ! .
.
.
.
#training #work #workout #crossfit #musculation #renforcement #endurance #cardio #polyarticulaire #squat #entrainement #programmation #progression #performance #strong #strongwoman #crossfitgirl #intervaltraining #fonctionaltraining #energytraining #coach #coaching #naoned #nantes
#pietrasantabeachtd2019 #pietrasanta #beach #CrossFit #crossfititalia #doc #crossfitgirl #crossfitwoodwork #sivola #teamcantoni #athlete #WOD2 #snatch #powersnatch #bikerg #yoke #bellafaccia
✌🏽
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#fitbody #fitness #fitlife #abs #krata #forma #lato #diet #dieta #crossfitgirl #polishgirl #polskadziewczyna #blonde #fit #women #strong #smile
Just enjoy all the little things in life, specially such a delicious healthy breakfast!!!! This is also part of taking care of yourself ✨🅛🅔🅒🅚🅔🅡🅔🅢 🅕🅡🅤🅗🅢🅣🅤🅒🅚 🙋🏻‍♀️🇵🇪✨❤️💪🏼🏋🏻‍♀️🇨🇭☕ 🍞🌿🧀🐡
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#moveforward #positivevibes #happiness #enjoy #lifestyle #strong #atitude  #foodporn #goals #girl #girlswholift #crossfitgirl #smile #bebrave #myway #selflove #myself #letsdothis #training #crossfit #healthy #motivation #fitnessgirl  #instagirl #tattoedgirl #thebestisyettocome #breakfast #cheese #salmon #photooftheday
Just enjoy all the little things in life, specially such a delicious healthy breakfast!!!! This is also part of taking care of yourself ✨🅛🅔🅒🅚🅔🅡🅔🅢 🅕🅡🅤🅗🅢🅣🅤🅒🅚 🙋🏻‍♀️🇵🇪✨❤️💪🏼🏋🏻‍♀️🇨🇭☕ 🍞🌿🧀🐡





#moveforward #positivevibes #happiness #enjoy #lifestyle #strong #atitude #foodporn #goals #girl #girlswholift #crossfitgirl #smile #bebrave #myway #selflove #myself #letsdothis #training #crossfit #healthy #motivation #fitnessgirl #instagirl #tattoedgirl #thebestisyettocome #breakfast #cheese #salmon #photooftheday
Rest day ☀️
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#crossfit #crossfitgrenoble #crossfitfrance #wod #crossfitgirl #girlswholift #fitfrench #lift #weightlifting #train #trainhard #healthylife #fitgirl #fitnessgirl #ink #fit #fitfam #getfit #lifestyle #dusportmaispasque #originalathlete
19th day Fitness just  crossfit  fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
#Repost @katrintanja with @get_repost
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Sometimes, you have to lose to realize just how badly you want to win.
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Throwback to this commercial that I will forever be so proud of ✨💛🌟 Failure is only a failure if you view it as a destination. But failure can be a vital & a HELPFUL pitstop on your journey if you just. keep. going.
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There is no magic or secret. Just neverending belief that YOU CAN & lots & lots & lots of HARD WORK 💥👊🏼🔥 .. Now #LFG 😉
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Video: From @Reebok
Makeup: @makeupbytracyodonnell 💋
#Repost @katrintanja with @get_repost
・・・
Sometimes, you have to lose to realize just how badly you want to win.
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Throwback to this commercial that I will forever be so proud of ✨💛🌟 Failure is only a failure if you view it as a destination. But failure can be a vital & a HELPFUL pitstop on your journey if you just. keep. going.
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There is no magic or secret. Just neverending belief that YOU CAN & lots & lots & lots of HARD WORK 💥👊🏼🔥 .. Now #LFG 😉
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Video: From @Reebok
Makeup: @makeupbytracyodonnell 💋
19th day Fitness just  crossfit  fitness challenge 19th april 2019 time 7:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just crossfit fitness challenge 19th april 2019 time 7:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
•Clouds, bike erg, overhead yoke carry and power snatch.• #pietrasantabeachthrowdown #2019 #april #weekend #picoftheday #workout2 #crossfitgirl #crossfitlove #beanathlete
•Clouds, bike erg, overhead yoke carry and power snatch.• #pietrasantabeachthrowdown #2019 #april #weekend #picoftheday #workout2 #crossfitgirl #crossfitlove #beanathlete
@gk_muaythai @c.cakir.61 👊MUAY THAI👊 #personeltrainer #antalya #kaleiçi #konyaaltı #kaleici #konyaalti #muaythai #boxing #kickboxing #mma #thaiboxing #fight #training #thai #fighting #nakmuay #crossfit #cardio #fightlife #antalyam #kickboks #sports #sport #antalya #fitness #ufc #crossfitgirl #yoga #motivation #antalyaturkey #TerraCity
@gk_muaythai @c.cakir.61 👊MUAY THAI👊 #personeltrainer #antalya #kaleiçi #konyaaltı #kaleici #konyaalti #muaythai #boxing #kickboxing #mma #thaiboxing #fight #training #thai #fighting #nakmuay #crossfit #cardio #fightlife #antalyam #kickboks #sports #sport #antalya #fitness #ufc #crossfitgirl #yoga #motivation #antalyaturkey #TerraCity
Happy easter all! 🐥 I was totally exhausted after work and slept over 15 hours!😮 This easter is all about recovery. #eatclean #cleaneats #cleaneating #fit #fitlife #gym #gymlife #healthylife #healthyliving #healthylifestyle #crossfitgirl #crossfit #bullsallout #happyeaster #hyvääpääsiäistä
Happy easter all! 🐥 I was totally exhausted after work and slept over 15 hours!😮 This easter is all about recovery. #eatclean #cleaneats #cleaneating #fit #fitlife #gym #gymlife #healthylife #healthyliving #healthylifestyle #crossfitgirl #crossfit #bullsallout #happyeaster #hyvääpääsiäistä
Work... and work....and work....
With my #partnerincrime @bighitsonhealth 
Thanks Buddy for your patience
🏡@crossfit_diversity
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#training #crossfit #crossfitgirl #ink #crossfitgirlsrock #training #competition  #strongirl  #fitnesslife #fit #fitgirl #crossfitteam #teammate #fitfam #fitness #crossfitfrance #crossfitwomen #instamoment #crossfitgirls #badass #crossfitter #crossfitman #strongman #duo #wod #together #gym
Work... and work....and work....
With my #partnerincrime @bighitsonhealth
Thanks Buddy for your patience
🏡@crossfit_diversity
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#training #crossfit #crossfitgirl #ink #crossfitgirlsrock #training #competition #strongirl #fitnesslife #fit #fitgirl #crossfitteam #teammate #fitfam #fitness #crossfitfrance #crossfitwomen #instamoment #crossfitgirls #badass #crossfitter #crossfitman #strongman #duo #wod #together #gym
19th day Fitness just  crossfit  fitness challenge 19th april 2019 time 7:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just crossfit fitness challenge 19th april 2019 time 7:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
Credit: @paolettapelosa  #crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitters #crossfitgirl #crossfitgames #crossfitwod #crossfitlovers #crossfitchicks #crossfitter #crossfitcommunity #crossfitfamily #crossfitmen #crossfitforlife #crossfitlifestyle #crossfitdad #crossfitwod #crossfitathlete #crossfitstrong #crossfittraining #crossfitopen #crossfitaddict #crossfitbox 
#crossfituk #olympiclifting #gymnastics #gym #memes
Jump!
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Athlete: @chiaragreguori
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#crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitness #crossfitaddict #crossfitathlete #wod #training #trainingday #traininghard #fitness #fit #fitnessgirl #sport #fitnessmotivation #crossfitmotivation #girlwholift #weightlifting #crossfitwoman #crossfitgirl #fitwoman #crossfitgames #crossmagit #crossfitphotography #crossfitphoto#crossfitph #xenios #xeniosusa #xeniositalia
Jump!
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Athlete: @chiaragreguori
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#crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitness #crossfitaddict #crossfitathlete #wod #training #trainingday #traininghard #fitness #fit #fitnessgirl #sport #fitnessmotivation #crossfitmotivation #girlwholift #weightlifting #crossfitwoman #crossfitgirl #fitwoman #crossfitgames #crossmagit #crossfitphotography #crossfitphoto#crossfitph #xenios #xeniosusa #xeniositalia
Seamless Sports Bra
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➡ The item is a women's sports bra, which is made of elastic and breathable modal for comfortable wearing, and features Seamless, Molded cups with full coverage design for extreme comfort. Widened back design with front closure can well firm your chest, control your posture and prevent breasts sagging. Ideal for women and ladies to wear while doing sports, sleeping.100% Breathable,Buttery-soft Fabric, Comfortable Fits Changing Shape.
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🔥 Link in our Bio.🔥
@shopfesti 💙
#sportsbra #gymwomen #sportbra #girlsgym #fitgirls #bra #sportbras #yoga #yogabra #bras. #yogachallenge #gymlife #gymgirl #fitnessmodel #gymgirls #fitnessgirl #womensgym #gymbrasil #gymshark #gymshark66 #fitness #fitnessmotivation #crossfitgirl #girlfitness #fitgirlphotochallenge #buy #fit #fitnesslife #shop #onlineshopping
Seamless Sports Bra
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➡ The item is a women's sports bra, which is made of elastic and breathable modal for comfortable wearing, and features Seamless, Molded cups with full coverage design for extreme comfort. Widened back design with front closure can well firm your chest, control your posture and prevent breasts sagging. Ideal for women and ladies to wear while doing sports, sleeping.100% Breathable,Buttery-soft Fabric, Comfortable Fits Changing Shape.
*
🔥 Link in our Bio.🔥
@shopfesti 💙
#sportsbra #gymwomen #sportbra #girlsgym #fitgirls #bra #sportbras #yoga #yogabra #bras. #yogachallenge #gymlife #gymgirl #fitnessmodel #gymgirls #fitnessgirl #womensgym #gymbrasil #gymshark #gymshark66 #fitness #fitnessmotivation #crossfitgirl #girlfitness #fitgirlphotochallenge #buy #fit #fitnesslife #shop #onlineshopping
Gli sciocchi aspettano il giorno fortunato, ma ogni giorno è fortunato per chi sa darsi da fare 🔥
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#crossfit #crossfitrozzano #crossfitmilano #rozzano #crossfitter #crossfitgirl #crossfitcommunity #crossfitlife #atlethe #fitness #gym #workout #fit #motivation #fitfam #crossfitmen #crossfitfamily #fitfam #instafitness #fitnessaddict #healthylife
Gli sciocchi aspettano il giorno fortunato, ma ogni giorno è fortunato per chi sa darsi da fare 🔥
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#crossfit #crossfitrozzano #crossfitmilano #rozzano #crossfitter #crossfitgirl #crossfitcommunity #crossfitlife #atlethe #fitness #gym #workout #fit #motivation #fitfam #crossfitmen #crossfitfamily #fitfam #instafitness #fitnessaddict #healthylife
19th day Fitness just  crossfit  fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just crossfit fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just  crossfit  fitness challenge 19th april 2019 time 7:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just crossfit fitness challenge 19th april 2019 time 7:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just  crossfit  fitness challenge 19th april 2019 time 7:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just crossfit fitness challenge 19th april 2019 time 7:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
🤸‍♀️⏱️ Any Fibonacci fans in here?
🔸
During the event in the 2018 @crossfitgames, men and women completed 5 handstand push-ups and 5 kettlebell deadlifts, 8 handstand push-ups and 8 kettlebell deadlifts, 13 handstand push-ups and 13 kettlebell deadlifts, then picked up 2 kettlebells and lunged with them overhead to the finish line.
🔸
When this workout made its first appearance in the 2017 CrossFit Games, women had a different rep scheme from the men. Women completed 3 handstand push-ups and 5 kettlebell deadlifts, 5 handstand push-ups and 8 kettlebell deadlifts, then 8 handstand push-ups and 13 kettlebell deadlifts, before picking up their kettlebells for the lunges.
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The official female record for this workout is held by @tiaclair1 from @crossfitmayhemfreedom, who won the event in 2018.
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With 4450 points, Tia sits in the 1st place of our #AthletesLeaderboard. It looks like she’s in a very good shape. Do you think she’s planning to win the Games three times in a row? 😏

#crossfit #crossfitters #crossfitlife #crossfitgirl #crossfitsanctionals #crossfitgames #roadtothegames #crossfitopen #intheopen #crossfitmotivation #motivation #functionalfitness #functionaltraining #crossfitaustralia
🤸‍♀️⏱️ Any Fibonacci fans in here?
🔸
During the event in the 2018 @crossfitgames, men and women completed 5 handstand push-ups and 5 kettlebell deadlifts, 8 handstand push-ups and 8 kettlebell deadlifts, 13 handstand push-ups and 13 kettlebell deadlifts, then picked up 2 kettlebells and lunged with them overhead to the finish line.
🔸
When this workout made its first appearance in the 2017 CrossFit Games, women had a different rep scheme from the men. Women completed 3 handstand push-ups and 5 kettlebell deadlifts, 5 handstand push-ups and 8 kettlebell deadlifts, then 8 handstand push-ups and 13 kettlebell deadlifts, before picking up their kettlebells for the lunges.
🔸
The official female record for this workout is held by @tiaclair1 from @crossfitmayhemfreedom, who won the event in 2018.
🔸
With 4450 points, Tia sits in the 1st place of our #AthletesLeaderboard. It looks like she’s in a very good shape. Do you think she’s planning to win the Games three times in a row? 😏

#crossfit #crossfitters #crossfitlife #crossfitgirl #crossfitsanctionals #crossfitgames #roadtothegames #crossfitopen #intheopen #crossfitmotivation #motivation #functionalfitness #functionaltraining #crossfitaustralia
19th day Fitness just  crossfit  fitness challenge 19th april 2019 time 7:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just crossfit fitness challenge 19th april 2019 time 7:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just  crossfit  fitness challenge 19th april 2019 time 7:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just crossfit fitness challenge 19th april 2019 time 7:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
#crossfitcoach #crossfitmotivation #crossfitchile #crossfiters #crossfiter #crossfitlove #crossfitgirls #crossfitwomen #crossfitlife #combatsambo #crossfitters #crossfitlovers #crossfitmom #crossfitgirl #crossfitcommunity #crossfitteens #crossfit #fitnessfam #fitnesstransformation #fitnessislife #fitnessboy #fitnessaddict #fitnessfreak #fitnessgirlsmotivation #bodybuildingmotivation #boxingtraining #muaythaigirls #mmagirl #mmafighter #muaythaifighter
#crossfitcoach #crossfitmotivation #crossfitchile #crossfiters #crossfiter #crossfitlove #crossfitgirls #crossfitwomen #crossfitlife #combatsambo #crossfitters #crossfitlovers #crossfitmom #crossfitgirl #crossfitcommunity #crossfitteens #crossfit #fitnessfam #fitnesstransformation #fitnessislife #fitnessboy #fitnessaddict #fitnessfreak #fitnessgirlsmotivation #bodybuildingmotivation #boxingtraining #muaythaigirls #mmagirl #mmafighter #muaythaifighter
19th day Fitness just  crossfit  fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just crossfit fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just  crossfit  fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just crossfit fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just  crossfit  fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just crossfit fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just  crossfit  fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just crossfit fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
#Repost • • • • • •
Courtesy by: 📷🎥📷 @radicidacqua
Athlete: 🏋️ @d.ama
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#TrinacriaPeople
#DownloadYourCamera
 #TrinacriaAthlete
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 #crossfitcommunity #trinacriagames19 #trinacriagames #fitness #fitnessgirl #pullups #CrossfitGirl #crossFit #MadeInSicily  #gymnastics #crossfit #trinacriagames2019
#Repost • • • • • •
Courtesy by: 📷🎥📷 @radicidacqua
Athlete: 🏋️ @d.ama
✔️
#TrinacriaPeople
#DownloadYourCamera
#TrinacriaAthlete
✔️
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#crossfitcommunity #trinacriagames19 #trinacriagames #fitness #fitnessgirl #pullups #CrossfitGirl #crossFit #MadeInSicily #gymnastics #crossfit #trinacriagames2019
19th day Fitness just  crossfit  fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just crossfit fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just  crossfit  fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just crossfit fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just  crossfit  fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
19th day Fitness just crossfit fitness challenge 19th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goalsettingseries
Наконец-то лето пришло @forevich_korolevich ☺️✌🏻
#subarugirl #crossfitgirl #dragracing #dragracing2018 #subaru #impreza #sti #wrc #субару #импреза #сти #дрэг #дрэгрэйсинг 
#2днядолета #клетуготова #коньогонь
#crossfitcoach #crossfitmotivation #crossfitchile #crossfiters #crossfiter #crossfitlove #crossfitgirls #crossfitwomen #crossfitlife #combatsambo #crossfitters #crossfitlovers #crossfitmom #crossfitgirl #crossfitness #crossfitbrasil #crossfitcommunity #crossfitteens #crossfit #fitnessbikini #fitnessfam #fitnesstransformation #fitnesslove #fitnessaddict #fitnessfreak ##muaythaigirls #barbell
#crossfitcoach #crossfitmotivation #crossfitchile #crossfiters #crossfiter #crossfitlove #crossfitgirls #crossfitwomen #crossfitlife #combatsambo #crossfitters #crossfitlovers #crossfitmom #crossfitgirl #crossfitness #crossfitbrasil #crossfitcommunity #crossfitteens #crossfit #fitnessbikini #fitnessfam #fitnesstransformation #fitnesslove #fitnessaddict #fitnessfreak ##muaythaigirls #barbell
Sharing 💙
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#crossfit #wod #healthy #lift #squats #crossfitgirl #nopainnogain #crossfitcommunity #crossfitlife #strong #workout #train #training #athlete #team #family #competition #challenge #unbroken #ubk #wod #lift #getfit #fit #fitfam #picoftheday #coach #frenchgirl #krakenthrowdown #friendship
Sharing 💙
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#crossfit #wod #healthy #lift #squats #crossfitgirl #nopainnogain #crossfitcommunity #crossfitlife #strong #workout #train #training #athlete #team #family #competition #challenge #unbroken #ubk #wod #lift #getfit #fit #fitfam #picoftheday #coach #frenchgirl #krakenthrowdown #friendship
Bonjour à tous les monde ❣️
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Stamattina yogurt zero magro senza lattosio, 40 gr di pane integrale con due cucchiaini di burro d'arachidi, una banana e una spolverata di cannella ❤️
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Se vuoi saperne di più, scrivimi 📩😁
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#Buongiorno #healtyfood #healtybreakfast #alimentazione #alimentare #salute #benessere #mangiaresano #nutrizionesana #nutrizione #crossfitgirl #crossfitwoman #fitnessgirl #fitnessmotivation #girlmotivation #changeyourlife 🌼
Bonjour à tous les monde ❣️
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Stamattina yogurt zero magro senza lattosio, 40 gr di pane integrale con due cucchiaini di burro d'arachidi, una banana e una spolverata di cannella ❤️
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Se vuoi saperne di più, scrivimi 📩😁
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#Buongiorno #healtyfood #healtybreakfast #alimentazione #alimentare #salute #benessere #mangiaresano #nutrizionesana #nutrizione #crossfitgirl #crossfitwoman #fitnessgirl #fitnessmotivation #girlmotivation #changeyourlife 🌼
Dzien dobry piąteczek ✌🏻 ostatni dzien pracki przed 3 dniowym wolnym 🌺🐤🐣
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#selfie #gym #gymgirl #crossfit #crossfitgirl #fitgirl #polishgirl #training #workout #gymshark #bodytransformation #bodybuilding #passion #inprogress #personaltrainer #bodygoals #bodycheck #fitnessgoals #girlwholift #photooftheday #photography #instafit #silownia #szczecin #trenerpersonalny
Dzien dobry piąteczek ✌🏻 ostatni dzien pracki przed 3 dniowym wolnym 🌺🐤🐣
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#selfie #gym #gymgirl #crossfit #crossfitgirl #fitgirl #polishgirl #training #workout #gymshark #bodytransformation #bodybuilding #passion #inprogress #personaltrainer #bodygoals #bodycheck #fitnessgoals #girlwholift #photooftheday #photography #instafit #silownia #szczecin #trenerpersonalny
Helóka ajándéknap!🐥🐰🐶 Ti mivel töltitek????? Egésznapos alvás 🛌és pihi🛋🛀🏼 vagy valami aktív program?🤸🏼‍♀️🏄🏽‍♀️🧗🏼‍♀️? Én már tökrégóta vártam hogy a nagypéntek is igazi ünnepnap legyen🌞 Ha ez egy tippelős játék lenne szerintem egyből eltalálnátok h nekem mi lesz a mai menü😏 Naná hogy kipróbálom az új edzösgatyámat! Úgyhogy reggel 9 @bullsparkcrossfit X @320dtla a kedvenc edzöstársammal és barátnőmmel @bernathtimi vel 👯‍♀️💫
Aztán egy finom coffee a napsütésben az urammal a kedvenc randihelyünkön @espressoembassy 🥰 és utána már jöhet a pihenééés✨ Na ennyi info egy posztba elég lesz😄 Mindenkinek nagyon boldog&áldott ünnepeket kívánok, aki teheti élvezze ki a csoda idöt 🌞 Puszi 🌞
Helóka ajándéknap!🐥🐰🐶 Ti mivel töltitek????? Egésznapos alvás 🛌és pihi🛋🛀🏼 vagy valami aktív program?🤸🏼‍♀️🏄🏽‍♀️🧗🏼‍♀️? Én már tökrégóta vártam hogy a nagypéntek is igazi ünnepnap legyen🌞 Ha ez egy tippelős játék lenne szerintem egyből eltalálnátok h nekem mi lesz a mai menü😏 Naná hogy kipróbálom az új edzösgatyámat! Úgyhogy reggel 9 @bullsparkcrossfit X @320dtla a kedvenc edzöstársammal és barátnőmmel @bernathtimi vel 👯‍♀️💫
Aztán egy finom coffee a napsütésben az urammal a kedvenc randihelyünkön @espressoembassy 🥰 és utána már jöhet a pihenééés✨ Na ennyi info egy posztba elég lesz😄 Mindenkinek nagyon boldog&áldott ünnepeket kívánok, aki teheti élvezze ki a csoda idöt 🌞 Puszi 🌞
2019-4-18
猜猜這個影片的重點在哪?
ㄎㄎㄎㄎ👀👀
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往後滑說不定會找到答案(?)
2019-4-18
猜猜這個影片的重點在哪?
ㄎㄎㄎㄎ👀👀
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往後滑說不定會找到答案(?)
🏋🏼‍♀️🔥Do you have grace?🔥🏋🏼‍♀️———————————————————————————
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#crossfitgear #crossfitnederland #fitness #crossfitwod #gym #crossfitopen #crossfit #crossfitopen2019 #crossfitlove #crossfitters #crossfitlife #crossfitgirl #crossfitness #crossfitlife #crossfitcoach #crossfitworkout #crossfitworkouts #pushup #pullups #squads #workout #bodyweightworkout #crossfitgames #gymworkout #gymgear #fitnessgear #row #wodoftheday #workoutoftheday #gym #workoutinspiration #crossfitnederland #pullups #dubbelunders #crossfitworkouts @roguefitness @crossfitgames @roguefitness
🏋🏼‍♀️🔥Do you have grace?🔥🏋🏼‍♀️———————————————————————————




#crossfitgear #crossfitnederland #fitness #crossfitwod #gym #crossfitopen #crossfit #crossfitopen2019 #crossfitlove #crossfitters #crossfitlife #crossfitgirl #crossfitness #crossfitlife #crossfitcoach #crossfitworkout #crossfitworkouts #pushup #pullups #squads #workout #bodyweightworkout #crossfitgames #gymworkout #gymgear #fitnessgear #row #wodoftheday #workoutoftheday #gym #workoutinspiration #crossfitnederland #pullups #dubbelunders #crossfitworkouts @roguefitness @crossfitgames @roguefitness
Yoğurt kürünün 4. günüyle günaydıın🌄🥛 Bugün Ankara yolcusuyum. 4 günlük tatil verdim kendime 23 nisan nedeniyle. Bugün yolla geçeceği için ceossfite gidemeyeceğim ama yarın tam gaz devam antremanlara çünkü yarışmaya 13 gün kaldı🙈🏋️‍♀️ Heyecanımı ben söylemeyim siz anlayın🥜⚡
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#healthy #crossfit #meal #macro #kalori #öncesisonrası #beforeafter #spor #sağlıklıyemek #şekersiz #nosugar #fit #crossfitgirl #crossfitter #macro #fitöğün #yoğurtkürü #kür #detoks #yoğurt #crocs
Yoğurt kürünün 4. günüyle günaydıın🌄🥛 Bugün Ankara yolcusuyum. 4 günlük tatil verdim kendime 23 nisan nedeniyle. Bugün yolla geçeceği için ceossfite gidemeyeceğim ama yarın tam gaz devam antremanlara çünkü yarışmaya 13 gün kaldı🙈🏋️‍♀️ Heyecanımı ben söylemeyim siz anlayın🥜⚡
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#healthy #crossfit #meal #macro #kalori #öncesisonrası #beforeafter #spor #sağlıklıyemek #şekersiz #nosugar #fit #crossfitgirl #crossfitter #macro #fitöğün #yoğurtkürü #kür #detoks #yoğurt #crocs
#last #wod. #training #alwaysintraining #crossfitcaronnopertusella2 #crossfitgirl #crossfit #crossfitgirls  #wod #sweat #friends #friendship #box #boxcrossfit #together #fitness #crossfitmotivation #crossfitaddict #crossfitlover #crossfitter  #crossfitlife
#last #wod. #training #alwaysintraining #crossfitcaronnopertusella2 #crossfitgirl #crossfit #crossfitgirls #wod #sweat #friends #friendship #box #boxcrossfit #together #fitness #crossfitmotivation #crossfitaddict #crossfitlover #crossfitter #crossfitlife
‼️ è uscito il primo qualifier ‼️
⛔️Termine e chiusura iscrizioni 28 aprile 🗓 fase live 13 e 14 luglio

Powered by
@crossfitlasuperba 
@crossfit_recco_asd 
@crossfit.busalla 
Sponsored by
@beebaditalia 
@jpstars 
@assicureriagenovese 
@fluobite 
@ale_favetti_integratori_wnc 
Equipped by
@kingsbox_ 
@ecoplus_italy 
Location
@arenaalbarovillage 
#liguriaboxbattle
#arenaalbarovillage #liguriaboxbattle4edizione #13e14luglio2019 #beebad #badisbetter #beesneversleep #energydrink 
#photooftheday #picoftheday
#burntobeebad #beebaditalia #wellnes #crossfit #fitness #crossphit #crossfititalia  #crossfitter #crossfitlover #crossfitgirl #crossfitlifestyle #crossfitman #crossfitaddicted #buddywod #buddy #crossfitbuddy
📷 @crossphit
‼️ è uscito il primo qualifier ‼️
⛔️Termine e chiusura iscrizioni 28 aprile 🗓 fase live 13 e 14 luglio

Powered by
@crossfitlasuperba
@crossfit_recco_asd
@crossfit.busalla
Sponsored by
@beebaditalia
@jpstars
@assicureriagenovese
@fluobite
@ale_favetti_integratori_wnc
Equipped by
@kingsbox_
@ecoplus_italy
Location
@arenaalbarovillage
#liguriaboxbattle
#arenaalbarovillage #liguriaboxbattle4edizione #13e14luglio2019 #beebad #badisbetter #beesneversleep #energydrink
#photooftheday #picoftheday
#burntobeebad #beebaditalia #wellnes #crossfit #fitness #crossphit #crossfititalia #crossfitter #crossfitlover #crossfitgirl #crossfitlifestyle #crossfitman #crossfitaddicted #buddywod #buddy #crossfitbuddy
📷 @crossphit
They are like my family 😍 #repost@crossfitmgw #crossfit #crossfitlover #5years #crossfitgirl #birthdaycake
They are like my family 😍 #repost@crossfitmgw #crossfit #crossfitlover #5years #crossfitgirl #birthdaycake
Очень крутая малышка💪💪💪
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Ставьте❤❤❤
Отмечайте друзей🏋️‍♂️🏋️‍♀️
Пишите комментарии✏🗳📬🖊
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💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness#турник#брусья#сальто#турникмен#акробатика#солнышко#workout#спортсменка
Очень крутая малышка💪💪💪
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Ставьте❤❤❤
Отмечайте друзей🏋️‍♂️🏋️‍♀️
Пишите комментарии✏🗳📬🖊


💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness#турник#брусья#сальто#турникмен#акробатика#солнышко#workout#спортсменка
BENVENUTI ALL’INFERNO. 🔥💪 #Crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossFITgirl #crossfitBrasil #crossfiter #crossfitopen #crossfitters #crossfitaddict #crossfitfamily #CrossFitMom #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitbr #crossfitlove #crossfitcolombia #crossfitkids #crossfitchicks #crossfitchile #crossfitwomen #crossfitbox #crossfitargentina #crossfitweightlifting #crossfitmen #crossfitguys #crossfitathlete @club_interamnia
BENVENUTI ALL’INFERNO. 🔥💪 #Crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossFITgirl #crossfitBrasil #crossfiter #crossfitopen #crossfitters #crossfitaddict #crossfitfamily #CrossFitMom #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitbr #crossfitlove #crossfitcolombia #crossfitkids #crossfitchicks #crossfitchile #crossfitwomen #crossfitbox #crossfitargentina #crossfitweightlifting #crossfitmen #crossfitguys #crossfitathlete @club_interamnia
- Я выбрал путь себе кратчайший и прямой.
- Какой же?
- Быть самим собой.
#сиранодебержерак

#ятакаякакаяесть #несахар #явсегдахотелатольковыступать #мысталиизстали #будьвформе #этотольконачало #фукакмужик #функциональныйбодибилдинг #функциональныйтренинг #кроссфиткурск #AvalonTeam #coach_viktory_cf #grlpwr #myrules #sportgirl #girlswithmuscles #russianladies #strongwoman #crossfitgirl #girlswhotrain #athlete #СкАвалон #сияй #shine
🖤
23 de marzo de 2018
© 2018 jennalessa
🖤
23 de marzo de 2018
© 2018 jennalessa
#crossfitcoach #crossfitmotivation #crossfitchile #crossfiter #crossfiters #crossfitlove #crossfitgirls #crossfitwomen #crossfitlife #combatsambo #crossfitters #crossfitlovers #crossfitmom #crossfitgirl #crossfitness #crossfitbrasil #crossfitfamily #crossfitcommunity #crossfitteens #crossfit #crossfituk #fitnessfam #fitnesstransformation #fitnessislife #fitnesslove #fitnesslove #fitnessfashion #fitnesstrainer #fitnessvideos
#crossfitcoach #crossfitmotivation #crossfitchile #crossfiter #crossfiters #crossfitlove #crossfitgirls #crossfitwomen #crossfitlife #combatsambo #crossfitters #crossfitlovers #crossfitmom #crossfitgirl #crossfitness #crossfitbrasil #crossfitfamily #crossfitcommunity #crossfitteens #crossfit #crossfituk #fitnessfam #fitnesstransformation #fitnessislife #fitnesslove #fitnesslove #fitnessfashion #fitnesstrainer #fitnessvideos
Це найсмачніше що мені доводилось їсти😍😍😍
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Мало того, що вони без цукру, так вони щей корисні і одним можна добряче наїстись на перекус🧁
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Кому рецептик,пишіть тут комент, і я скину💕
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#trecnutrition #trecgirl #trecnutritionukraine #fitnessbikini #coach #sport #crossfit #crossfitgirl #motivation #sportgirl #training #bodybuilding #boxing #mmagirls #mma  #gym #girlukraine #beautiful  #trainer #fitnessmodel #modelbeauty #model ⠀⠀⠀
Це найсмачніше що мені доводилось їсти😍😍😍
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Мало того, що вони без цукру, так вони щей корисні і одним можна добряче наїстись на перекус🧁
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Кому рецептик,пишіть тут комент, і я скину💕

#trecnutrition #trecgirl #trecnutritionukraine #fitnessbikini #coach #sport #crossfit #crossfitgirl #motivation #sportgirl #training #bodybuilding #boxing #mmagirls #mma #gym #girlukraine #beautiful #trainer #fitnessmodel #modelbeauty #model ⠀⠀⠀
👋🏼 FRiDAY 
Have a Nice Day 🔥
@savage_barbell 💚

______________________________ 
Discount codes : _
🇫🇷 @lesnatchfrancais « CYNTHIA10 »
👐🏼 @wodndone « CYNTHIA15 »
🛒 @training.distribution « CYNTHIACF »
______________________________
@remesxcomp ⚔️ @onrushers_crossfit_team
 #crossfitgirl #crossfitfrance #crossfitfood #crossfit #crossfitcommunity #crossfitlifestyle #crossfitcoach #lesnatchfrancais #wodndone #trainingdistribution #onrushers_crossfit_team #bordeaux #bordeauxmaville #bordeauxcity #natura_force
👋🏼 FRiDAY
Have a Nice Day 🔥
@savage_barbell 💚

______________________________
Discount codes : _
🇫🇷 @lesnatchfrancais « CYNTHIA10 »
👐🏼 @wodndone « CYNTHIA15 »
🛒 @training.distribution « CYNTHIACF »
______________________________
@remesxcomp ⚔️ @onrushers_crossfit_team
#crossfitgirl #crossfitfrance #crossfitfood #crossfit #crossfitcommunity #crossfitlifestyle #crossfitcoach #lesnatchfrancais #wodndone #trainingdistribution #onrushers_crossfit_team #bordeaux #bordeauxmaville #bordeauxcity #natura_force
74° wod 2019 team da 3 🏋️‍♂️🏋️‍♂️🏋️‍♂️ #crossfitter#crossfititalia#crossfit #resistenza#community#allenamento #crossfitmen #powerlifting #weightlifting#cross #wod#workout #crossdressing#crossfitlife #crosstraining #crossfitwoman #crossfitgirl #muscles#womenmuscles #crossfitcommunity #gymnastic #istagram #likeforfollow #bodybuilder#muscles #like4likes #lifestyleblogger #athlete #lifestyle #team
74° wod 2019 team da 3 🏋️‍♂️🏋️‍♂️🏋️‍♂️ #crossfitter#crossfititalia#crossfit #resistenza#community#allenamento #crossfitmen #powerlifting #weightlifting#cross #wod#workout #crossdressing#crossfitlife #crosstraining #crossfitwoman #crossfitgirl #muscles#womenmuscles #crossfitcommunity #gymnastic #istagram #likeforfollow #bodybuilder#muscles #like4likes #lifestyleblogger #athlete #lifestyle #team
19.5 on t'oublie pas. BÂTARD. 🏋🏼‍♀️ #crossfit #crossfitportetsurgaronne #19point5 #crossfitgirl #thruster #c2b #tattoo #girlwithtattoo #open 📸: @adrien_mxy 😘
19.5 on t'oublie pas. BÂTARD. 🏋🏼‍♀️ #crossfit #crossfitportetsurgaronne #19point5 #crossfitgirl #thruster #c2b #tattoo #girlwithtattoo #open 📸: @adrien_mxy 😘
• 5 Sets of:
Retracted Hang on the bar 5 reps (0:05 pause in retraction each rep)
Wall Climb 5 reps (0:05 hold each reps)
Straddle Candlestick Pull 5 reps
@ilic_panicucci
#crossfitmotivation  #onefitnessnation #workout #wod #fitness #fitnesstrainer #firenze #workout #fitness #allenamento #gym #train #palestra #crossfitgirl #personaltrainerfirenze
#italia #workofday #wellness #crossfitgames #fitnestmotivation #fit #motivation #motivation #healt #strong #instafit #fitnessaddict #crossfititalia #hidron
• 5 Sets of:
Retracted Hang on the bar 5 reps (0:05 pause in retraction each rep)
Wall Climb 5 reps (0:05 hold each reps)
Straddle Candlestick Pull 5 reps
@ilic_panicucci
#crossfitmotivation #onefitnessnation #workout #wod #fitness #fitnesstrainer #firenze #workout #fitness #allenamento #gym #train #palestra #crossfitgirl #personaltrainerfirenze
#italia #workofday #wellness #crossfitgames #fitnestmotivation #fit #motivation #motivation #healt #strong #instafit #fitnessaddict #crossfititalia #hidron
Io c’ero. 🙌🏻🏋🏻‍♀️🌊😅
#crossfit #crossfitgirl
Io c’ero. 🙌🏻🏋🏻‍♀️🌊😅
#crossfit #crossfitgirl
Kde je vůle tam je cesta 💪❤️ #vsechnojevhlave  #dlouhacestadriny #valhallagym #crossfit #crossfitlife #crossfitgirl
Kde je vůle tam je cesta 💪❤️ #vsechnojevhlave #dlouhacestadriny #valhallagym #crossfit #crossfitlife #crossfitgirl
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23 de marzo de 2018
© 2018 jennalessa
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23 de marzo de 2018
© 2018 jennalessa
#BREAKFASTLOVE#DIET#LIFESTYLE#CROSSFIT#CROSSFITLIFE#CROSSFITLOVE#CROSSFITADDICT#CROSSFITGIRL#CROSSFITDIERY#CALISTHENICS#CALISTHENICSLOVE#CALISTHENICSGIRLS#THISISMYLIFE#ILOVEMYLIFE#CALISTHENICSWORLDWIDE#CCDIERY# 🍯🏋️‍♀️🤸‍♀️
#BREAKFASTLOVE#DIET#LIFESTYLE#CROSSFIT#CROSSFITLIFE#CROSSFITLOVE#CROSSFITADDICT#CROSSFITGIRL#CROSSFITDIERY#CALISTHENICS#CALISTHENICSLOVE#CALISTHENICSGIRLS#THISISMYLIFE#ILOVEMYLIFE#CALISTHENICSWORLDWIDE#CCDIERY# 🍯🏋️‍♀️🤸‍♀️
Once we accept our limits you go beyond them //
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@wodabox
-10% code AURANDCO
@thechestee
@virusintl
@nutripurefr
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📸@nickdunn_photographer
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#crossfitgirl #crossfit #crossfitfrance #crossfitgirls #crossfitlife #girlswholift #fitness #gym #musculation #wodabox #nutripurefr #motivation #bebettereveryday #lillemaville #lille
Once we accept our limits you go beyond them //
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@wodabox
-10% code AURANDCO
@thechestee
@virusintl
@nutripurefr
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📸@nickdunn_photographer
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#crossfitgirl #crossfit #crossfitfrance #crossfitgirls #crossfitlife #girlswholift #fitness #gym #musculation #wodabox #nutripurefr #motivation #bebettereveryday #lillemaville #lille
#QUOTEOFTHEDAY#BRAVE#FABULOUS#CLASSY#SASSY#GIRLSPOWER#GOODVIBESONLY#FOODLOVE#FOODPORN#FOODADDICT#HEALTHYLIVING#HEALTHYLIFESTYLE##GYMNASTICS#GYMNASTICSLOVE#CROSSFIT#GYMNASTICS#CROSSFITADDICT#CROSSFITLOVE#CROSSFITGIRL#CROSSFITDIERY#CALISTHENICS#CALISTHENICSLOVER#CALISTHENICSGIRL#CCDIERY 🍯💪🏼🏋🏻‍♀️🤸🏻‍♀️
#QUOTEOFTHEDAY#BRAVE#FABULOUS#CLASSY#SASSY#GIRLSPOWER#GOODVIBESONLY#FOODLOVE#FOODPORN#FOODADDICT#HEALTHYLIVING#HEALTHYLIFESTYLE##GYMNASTICS#GYMNASTICSLOVE#CROSSFIT#GYMNASTICS#CROSSFITADDICT#CROSSFITLOVE#CROSSFITGIRL#CROSSFITDIERY#CALISTHENICS#CALISTHENICSLOVER#CALISTHENICSGIRL#CCDIERY 🍯💪🏼🏋🏻‍♀️🤸🏻‍♀️
Un excelente trabajo realizado por un profesional de la fotografía deportiva 📸@javiergmedia •
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💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger
Un excelente trabajo realizado por un profesional de la fotografía deportiva 📸@javiergmedia •


💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger
#Repost @belinda_cf
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This weekend was about picking up chocolate, candies, nachos and sushi🙈 but today it's about picking up some weights again! Both my favourite 💁‍♀️ #justkiddingchocolatewins😉

#crossfit#crossmaxx#teamFITAID#compex #belinda_cf
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#crossfit #crossfiter #crossfiters #crossfitgirl #crossfitgirls #crossfitwomen #crossfitlove #beautygirl #crossfitathlete  #girlswhocrossfit #crossfitworkout #fit #fitness #inspiration #trainhard
#Repost @belinda_cf
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This weekend was about picking up chocolate, candies, nachos and sushi🙈 but today it's about picking up some weights again! Both my favourite 💁‍♀️ #justkiddingchocolatewins😉

#crossfit#crossmaxx#teamFITAID#compex #belinda_cf
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#crossfit #crossfiter #crossfiters #crossfitgirl #crossfitgirls #crossfitwomen #crossfitlove #beautygirl #crossfitathlete #girlswhocrossfit #crossfitworkout #fit #fitness #inspiration #trainhard
#Repost @crossfitmoves
・・・
💛Love your lunges 💛
#Repost @crossfitmoves
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💛Love your lunges 💛
#Repost @estheros1706
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| 19.4 Crossfit Open |
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Très surprise de mon score sur ce wod qui se joue pourtant sur un de mes plus gros points faibles, les burpees. 
Vraiment contente de finir le wod en 11’49 avec un tie break à 3’22. . 
@oldgymcompetiteur 
#opencrossfit2019 #crossfit #barmuscleup #crossfitgirl #hardworkpaysoff #paincave #workoutmotivation #fitness #estheros1706
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#crossfit #crossfiter #crossfiters #crossfitgirls #crossfitwomen #beautygirl #crossfitathlete #girlswhocrossfit #fitness #inspiration
#Repost @estheros1706
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| 19.4 Crossfit Open |
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Très surprise de mon score sur ce wod qui se joue pourtant sur un de mes plus gros points faibles, les burpees.
Vraiment contente de finir le wod en 11’49 avec un tie break à 3’22. .
@oldgymcompetiteur
#opencrossfit2019 #crossfit #barmuscleup #crossfitgirl #hardworkpaysoff #paincave #workoutmotivation #fitness #estheros1706
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#crossfit #crossfiter #crossfiters #crossfitgirls #crossfitwomen #beautygirl #crossfitathlete #girlswhocrossfit #fitness #inspiration
#crossfit #crossfitgym #toptags #physique #crosstraining #CrossfitItalia #instafit #crossfitlife #Catania #CataniaBestphoto #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #sportCatania #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #Etnasport #Mascalucia #crossfitwod #crossfitforlife #betterfasterstronger
#crossfit #crossfitgym #toptags #physique #crosstraining #CrossfitItalia #instafit #crossfitlife #Catania #CataniaBestphoto #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #sportCatania #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #Etnasport #Mascalucia #crossfitwod #crossfitforlife #betterfasterstronger
3Cleans+1 Jerk at 90lbs. Getting stronger. Feeling great. Today was a good day @crossfit.muse  #believeinyourself #browngirls #power #powerlifting #clean #cleaneating #itsajourney #iamawarrior #burpees #girlswholift #janaliftsup #instafit #girlswholift #mentalhealth #growth #liveauthentic #personalgrowth #bethechange 
#crossfitters #crossfitgirl #crossfitlifestyle #crossfitfamily #findyourmuse #fitnesspro #healthier #weightlifter #crossfitcommunity #losangelescalifornia #downtownlosangeles #californiagirls
3Cleans+1 Jerk at 90lbs. Getting stronger. Feeling great. Today was a good day @crossfit.muse #believeinyourself #browngirls #power #powerlifting #clean #cleaneating #itsajourney #iamawarrior #burpees #girlswholift #janaliftsup #instafit #girlswholift #mentalhealth #growth #liveauthentic #personalgrowth #bethechange
#crossfitters #crossfitgirl #crossfitlifestyle #crossfitfamily #findyourmuse #fitnesspro #healthier #weightlifter #crossfitcommunity #losangelescalifornia #downtownlosangeles #californiagirls
Ставьт❤💚❤💚❤💚
Отмечайте друзей🏋️‍♂️🏋️‍♀️
Пишите комментарии✏🗳📬🖊
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💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness##турникмен#акробатика#сонышко#workout#штанга#жим#тяга#становая
Ставьт❤💚❤💚❤💚
Отмечайте друзей🏋️‍♂️🏋️‍♀️
Пишите комментарии✏🗳📬🖊


💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness##турникмен#акробатика#сонышко#workout#штанга#жим#тяга#становая
😱😱😱😱😱😱😱😱😱😱😱😱😱😱
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Ставьте❤❤❤
Отмечайте друзей🏋️‍♂️🏋️‍♀️
Пишите комментарии✏🗳📬🖊
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💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness#турник#брусья#сальто#турникмен#акробатика#сонышко#workout
😱😱😱😱😱😱😱😱😱😱😱😱😱😱
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Ставьте❤❤❤
Отмечайте друзей🏋️‍♂️🏋️‍♀️
Пишите комментарии✏🗳📬🖊


💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness#турник#брусья#сальто#турникмен#акробатика#сонышко#workout
Малышка на спорте💪💪💪😍😍😍
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Ставьте❤❤❤
Отмечайте друзей🏋️‍♂️🏋️‍♀️
Пишите комментарии✏🗳📬🖊
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💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness#турник#брусья#сальто#турникмен#акробатика#сонышко#workout
Малышка на спорте💪💪💪😍😍😍
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Ставьте❤❤❤
Отмечайте друзей🏋️‍♂️🏋️‍♀️
Пишите комментарии✏🗳📬🖊


💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness#турник#брусья#сальто#турникмен#акробатика#сонышко#workout
Já percebeu que a melhor maneira de estar “pronto para o verão”  é realmente estar com um bom nível de condicionamento físico?
Pensando em proporcionar um excelente nível de condicionamento físico para os seus praticantes, foi desenvolvido o CrossFit.Inc, que é um programa de aptidão física elaborado por Greg Glassman. O Programa CrossFit é praticado em mais de 4.400 academias filiadas (a maioria está localizada nos EUA e no Canadá), e é praticado por bombeiros, agências policiais e organizações militares, incluindo as Forças Canadenses, a SWAT e os Mariners. Além disso, existem muitas academias e instrutores que usam exercícios de estilo CrossFit em seus treinamentos, mas não são oficialmente afiliados. Portanto, você também pode praticar!
#crossfiter #crossfitbrasil #crossfite #crossfitgirls #correr #crossfitgirl #crossfit #smartfit #suplementos #mma #musculos #mundofitness #musculação #marombeira #malhar #maromba #musculacao #massamuscular #fit #ficagrandeporra #fitness #fitnessmotivation #fitnessmodel #treinodepernas #treino #personaltrainers #personaltrainer
Já percebeu que a melhor maneira de estar “pronto para o verão”  é realmente estar com um bom nível de condicionamento físico?
Pensando em proporcionar um excelente nível de condicionamento físico para os seus praticantes, foi desenvolvido o CrossFit.Inc, que é um programa de aptidão física elaborado por Greg Glassman. O Programa CrossFit é praticado em mais de 4.400 academias filiadas (a maioria está localizada nos EUA e no Canadá), e é praticado por bombeiros, agências policiais e organizações militares, incluindo as Forças Canadenses, a SWAT e os Mariners. Além disso, existem muitas academias e instrutores que usam exercícios de estilo CrossFit em seus treinamentos, mas não são oficialmente afiliados. Portanto, você também pode praticar!
#crossfiter #crossfitbrasil #crossfite #crossfitgirls #correr #crossfitgirl #crossfit #smartfit #suplementos #mma #musculos #mundofitness #musculação #marombeira #malhar #maromba #musculacao #massamuscular #fit #ficagrandeporra #fitness #fitnessmotivation #fitnessmodel #treinodepernas #treino #personaltrainers #personaltrainer
quando sento dire 'NON METTETE I BAMBINI A GUARDARE LA TV ' si certo
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vi aspetto a casa mia a pulire lavare stirare cucinare e lavorare mentre io gioco con i miei figli.
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un po' di realtà gente. la vita è dura e un po' di tv non ha mai ucciso nessuno.
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mamme io vi capisco.
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#iniziamobene #start #nanetti #vacancy #mammaditre #stanchezzainfinita #moodfamily #momlife#mumofthree #mammegiovani#fitgirl#youngmom #amodonio #nutrition#smartfood#work #mom #mumofthree #youngmom #crossfit#crossfitgirl #crossfitcommunity #allenamento #preworkout #mangiare#crossfitgirl #crossfitcommunity #allenamento #preworkout #mangiare#crossfitgirl#fitfam#fitfam #fitgirl #mammafit #family #cook #cucinareconamore
quando sento dire 'NON METTETE I BAMBINI A GUARDARE LA TV ' si certo
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vi aspetto a casa mia a pulire lavare stirare cucinare e lavorare mentre io gioco con i miei figli.
.
un po' di realtà gente. la vita è dura e un po' di tv non ha mai ucciso nessuno.
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mamme io vi capisco.
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#iniziamobene #start #nanetti #vacancy #mammaditre #stanchezzainfinita #moodfamily #momlife#mumofthree #mammegiovani#fitgirl#youngmom #amodonio #nutrition#smartfood#work #mom #mumofthree #youngmom #crossfit#crossfitgirl #crossfitcommunity #allenamento #preworkout #mangiare#crossfitgirl #crossfitcommunity #allenamento #preworkout #mangiare#crossfitgirl#fitfam#fitfam #fitgirl #mammafit #family #cook #cucinareconamore
« La liberté commence où l’ignorance finit » V.H .
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#instagram #instagood #instamood #workout #workoutroutine #likes #l4l #crossfit #booty #crossfitfrance #fit #fitfrenchies #fitfam #fitgirl #crossfitgirl #muscu #musculation #fitness #girl #love #cute #bootygains #fitnessgirl #follow #picoftheday #photooftheday
« La liberté commence où l’ignorance finit » V.H .
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#instagram #instagood #instamood #workout #workoutroutine #likes #l4l #crossfit #booty #crossfitfrance #fit #fitfrenchies #fitfam #fitgirl #crossfitgirl #muscu #musculation #fitness #girl #love #cute #bootygains #fitnessgirl #follow #picoftheday #photooftheday

Contik - это обзорщик фото и видео из Инстаграма.