#ditchthejunk

✅ reduces effects from stress
✅ helps balance all body systems
✅ supports energy and physical performance
✅ promotes faster recovery
✅ helps reduce fatigue
✅ increases vitality and mental focus
✅ supports greater overall health and youthful aging
✅ has no artificial stimulants
One of my favourites 🥑🥦🥬🥚 #avocado #avo #greens #organic #breakfast #youcantoo #nutrition #ditchthejunk #healthyfood #funfood
😱🤭😨Hear me out-
I love a good deal as much as the next gal! BUT if you’re scooping that $3 t-shirt because it’s $3...well, save your $3! 👚
If you’re bringing things into your home, it should be because you actually really like them and want them- not because they were cheap. Would you have gotten it at full price? 💵🤔If you’re thinking nah, better leave it at the store~ and save yourself the trouble of getting rid of it later.
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This goes for free crap, too! 💩 unless you really like it, it’s okay to turn down the free shirt, pen, notepad, bracelet, etc etc etc. 👏🏻Keep that crap outta your home! 👏🏻Think about what you really want before you say yes ✨
Due to so many health issues, Hashimoto’s thyroiditis, hiatal hernia and anemia my stomach and digestion as well as pretty much my entire body seem to work against me. This is a daily struggle and fear of food because so many things irritate my stomach but the more I learn about my issues and the more focus I put on nutrition the easier it gets. Snacks are a killer though. I know I’m not alone in my struggle to not just grab what’s easy and fast, carb or sugar loaded is always the easiest right? When your body starts to fail you though you start to take a step back and look at the big picture. My health and body IS worth my time. If I don’t take care of it who will? So instead of grabbing a protein bar or a handful of dry cereal...maybe some crackers to stifle that hungry feeling I’m planning and organizing healthy alternatives. The difference is already showing after less than a week and I haven’t felt like I’ve lost any time. Maybe I spend a few more minutes cutting veggies instead of scrolling social media and that’s so worth having a healthy lifestyle. If I eat better it encourages my family to follow suit, my kids go for fruit and veggies because I am and I think that’s most important. I haven’t always eaten terrible but I have definitely fallen for convenience because life is busy and it’s time to step it up and change that. Life feels better when you fuel your body with nutrients instead of junk. What’s your favourite healthy snack? 🤗🙌👊💪✨
This bit of food porn is a coconut lime chicken salad lettuce wrap with strawberries and it was seriously amazing and took no time! Let me know if you want the recipe! 😉🌱🧘🏻‍♀️😊
#healthyfood #healthyeating #ditchthejunk #fitmom #fitmama #nutritionheals #healyourself #findbalance #youreworthit
One gives you love handles & the other gives you control. Take your pick. #KYCG
Do you know your mail carrier by their first name? I sure do! Just got home from our school break getaway and had a few packages waiting for me.
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Before I became a coach I was so against shakes... “I’m Italian, I like to eat my food!”
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But once I did my research and found out exactly what this “shake” stands for I realized it was actually real food... and ingredients I couldn’t get in my body unless I flew to different parts of the world and spent thousands of dollars.
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This certificate and cup stands for 3 solid years of drinking only the best shake ever! Not only has it saved me inches on my waist but lots of 💵 💰 at the coffee shop. .
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Don’t be like me... do your research and don’t knock it until you try it!
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#superfoodshake #dontknockittillyoutryit #mailcarrier #mailman #mailwoman #specialdelivery #packageinthemail #bestmoneyeverspent #waistline #coffeeshoplove
🍽 If there's 1️⃣ thing I've mastered on my journey to becoming a better me, it's making healthier food choices... at home, when we eat out, while traveling, etc! And I can teach you how to, too!
Check it out! This is so cool! I'm officially a member of the 365ers club! I've been drinking the best dense nutrition shake for a year now and it has truly been the healthiest year of my life! Got a new shaker cup and golden scoop! Looking forward to many more and if you are ready to join me shoot me a message.
#goldenscoop #eatlikeyouloveyourself #youareworthit #ditchthejunk #fitmom #spartan
For your body to be healthy and work well, you need to fuel it with the right foods. This means whole foods with vitamins, minerals, antioxidants, and phytonutrients. This means good quality protein and lots of healthy fats. When you fuel your body with junk, processed foods that lack fibre and nutrients, and, especially, sugar, your body can't function...and you get sick. You get skin problems. You get sleep problems. You have low energy. You can't handle stress and your anxiety is worse. And you get weight and hormonal issues.

If you want to get and stay healthy, the first step is to choose healthy, whole foods first! Give that a try and see what happens. 😀

#holisticnutrition #nutrition #fuel #health #protein #healthyfats #healthycarbs #ditchthejunk #sugarfree #norefinedsugar #takecareofyourself
Eating real foods is simple, and it has changed the course of our health in our family. We eat these foods, and they provide nutrition to keep our immunity supported, digestive health in order and more.
Learn more about real foods by going to simplymindfulwellness.com and tap blog.

#realfoodsguide #realfoodsrock #eatrealfood #ditchthejunk #nomoreprocessedfood #momlife #healthykidsrock #healthykidlife #healthymomlife
O n T h e S h e l f....
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#SocialMumsFeb *DayNineteen
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This is my (dusty) bathroom shelf with (some) of my favourite Neal's Yard Remedies products 💗
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As an Independent Consultant, I'm often asked what I use and do I only use NYR? I am very much an all or nothing person and I believe in being "a product of the product". *Those (toxic) fragrances are very old, I no longer use, will be throwing out today
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The Witch Hazel Water I bought from the Peacemarsh store, when I was on a VIP visit of the eco-factory. I use because I have oily-combination skin, like a toner after cleansing - feels refreshing
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🍊 The Orange Flower Facial Oil, is my new BFF rediscovered last month when it was used as part of a massage 👌🏼...I'm one of those, sceptical at first - "if I have oily skin why do I need to use an oil?" ...First off it smells amazing - has ylang Ylang! It actually does balance my natural oil production and my skin does not get oily during the day, as it once did!
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Everyone needs some Frankincense in their life.... Whether it's for #agewell benefits, prevention or more Intense™ for signs of ageing, the eye area - I've also learned to include an eye product in my routine. . ✨ What are your favourites?
Ones you've loved for ages or recently discovered?
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DM me if you have any specific product or skincare questions, local to me? Arrange a free Consultation and Mini Facial to try some products?
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#bathroomshelf #bathroomshelfie #cleansetonemoisturise #ditchthejunk #facialoil #favourites #frankincense #halfterm #mum #nyrosharono #oilyskin #ontheshelf #orangeflower #organic #ProjectFrankincense #se22 #se23 #se26 #selfcare #skin #skincare #socialmums #workfromhomemum
Hey Punk 😂 You know who you are!
My next 30 days of Healthy Living starts March 4. Give me a 👍🏻below & I will send you more info. It’s super easy & I will help you!
Mum's always right. Ditch the junk and switch to healthier alternatives like dates and nuts today!
Also, thrilled to have one of our favourite bloggers write about us. If you're looking for some quality content on travel and reviews, @wheresachi is your girl. 👌

#Repost @wheresachi
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Let's talk about balance?
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When I used to go to school my mom used to pack me a box of nuts and dates and I used to incessantly pass it on to my friends or even (guilty) throw it away!
Very recently, since I have #PCOS, I started researching and talking to people, alike, about healthier alternatives. At work or when I'm ideal I usually snack on chocolates or chips and as you may have guessed I got myself to pack me a box of (of course you guessed it) nuts and dates after tonnes is research. Dates are a great source of fibre, nutrients and an excellent alternative to refined sugar and a healthier way of getting your sweet dosage.
@dates.of.arabia even do Swiss chocolate coated dates which is easy enough to attract me to have dates and I absolutely love the ones they do! They sell them at the airport too! Have any of y'all ever seen it? .

So you see in the end whatever your mom said IS (mostly) always right!
It's easy when you have the pantry full of good stuff 👌 Mid morning snack attack looks like this. Love @teamgoodness
Almond Butter! Join our mailing list at @lifeisyours_real_food to order for February with Woodford Wholefoods Collective - Bulk Buying Initiative 🌻
#stockup #wholefoodspantry #healthyliving #foodforthought #eatrealfood #ditchthejunk #organic #ourplanet #ourchildren #familyfood #glutenfree #paleo #snackattack #woodford #teamgoodness
Long weekend goals...long cozy train rides through snowy pines 🚂🌲❄️. Where’s your next adventure?
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#travel #trains #cozy #adventure #longweekend #familyday #rebelsinthesix #rebelswithacause #lovetheskinyourein #notjustskindeep #cleanbeauty #luxuryskincare #purebeauty #nature #organic #goodforyou #nomoretoxins #ditchthejunk #winter #snow #february
Yep, that is raw chicken and not a drop of bleach in sight. 🤭
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What?! Then, how do you clean your counters. I get asked this question, all the time...
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Bleach is no joke and as harsh as they come. It’s not worth the risk using it around my family when there are much better options out there.
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Thieves Household Cleaner is my go to for everything. It is plant based and strong enough to take down anything I have thrown at it over the last several years, but safe enough to be allowed in my home and around my family.
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#maketheswitch #ditchthejunk #ditchandswitch #clean #plantbased #thieveshouseholdcleaner #powerful #youngliving #whatareyouwaitingfor #greencleaning #crunchymom #momlife
In #bodylotion en andere verzorgingsproducten zitten vaak stoffen zoals #parabenen, die #hormoonverstorend kunnen werken. Kies daarom liever voor natuurlijke bodylotions zonder parabenen en een #ecolabel. Of #diy met #kokosolie.⠀
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#tegengif #DIY #healthybody #toxics #parabens #ftalaten #erasealltoxins #ditchthejunk
Now, if you've been following me for a while you will know that I am a BIG tea lover. I have never quite jumped on the coffee train. ⠀

I feel like i'm in the minority though as my husband, friends, family and clients all tell me there's nothing better than a hot cup of coffee on a cold Winters morning.⠀

One cup of organic coffee a day isn’t against the rules — it’s the additions we dump into our mug that poses the problem. These sugar and cream alternatives will still satisfy your cravings, with less of a burden.⠀

Substitute cream with almond or coconut milk.⠀

Substitute sugar with a dab of raw honey or a sprinkle of stevia. Adding spices such as cinnamon, pumpkin pie spice, or cacao can add great flavor without all the sugar. ⠀

How do you take your coffee?⠀

#coffee #coffeetime #ditchthejunk #organic #coffeelove #coffeeshop #coffeeholic
#healthyhabits #healthylife #gethealthy #behealthy #healthymom #healthyfamily #healthylifestyle #eatclean #habits #orangeville #caledon #orangevillenutritionist #nutritionistandmom
Do you find yourself craving chocolate in the afternoon or rummaging through the food cupboards in the evening?! 🙈

Unfortunately sugar doesn't really offer much nutritional value to the midlife diet, apart from energy. And to be honest, there are more nutritionally rich sources of energy.
But sugar cravings can be intense and they can derail the most motivated midlifer from their health eating efforts.
So, if you're struggling with the sugar munchies and are a healthy midlifer who is done with relying on willpower to avoid sugar. Then, watch your cravings almost disappear in just 5 days and sign up for the FREE challenge.

Link is in bio ☝ or http://ow.ly/rxqg50l7Ig9 #sugarfreechallenge #sugarcravings #resistingsugar #keepawayfromthechocolate #chocolatecravings #midlifechallenges #sweettooth #curbthecravings #midlifemenu #chocaholic #cake #ditchthejunk#cleanfood #eathealthy #healthylife#healthycanbefun #healthychoice#healthyeats #midlifemenu#midlifenutritionist #nutritionist#midlifersofinstagram #midlifehealth#midlifeblogger #instamidlifers#midlifechallenge #navigatingmidlife #midlifehealthyliving #midlifehealthandwellness #midlifefitness#midlifehealthandfitness
As we prepare for a new week, let's be mindful of what we put into our body... emotionally, spiritually, and physically! 👩🏽‍💻 @mbundyconsulting

#eatgoodfeelgood #lifelessonslearned #ditchthejunk
As we prepare for a new week let's be mindful of what we put into our body... emotionally, spiritually, and physically!

#eatgoodfeelgood #lifelessonslearned #ditchthejunk
Friday feels...stay beautiful, Rebels!
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#friday #tgif #longweekend #friyay #weekend #beautiful #selfcare #selflove #lovetheskinyourein #notjustskindeep #rebelsinthesix #rebelswithacause #cleanbeauty #purebeauty #luxuryskincare #nomoretoxins #ditchthejunk #natural #beyou #organic #goodforyou
Do you love food? Do you hate the word DIET because it’s associated with taking away the foods you love?
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I love food! I love eating! When I was at my heaviest I’d tell myself... I like pizza and if I want pizza I’m going to eat pizza. I’d often wonder how the heck people had self control… super powers… they must have super powers!
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The more I coach people, the more I hear the same things I use to say. You are not alone when it comes to weight loss. And no one has super powers when it comes to food!
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Many of us know what to do to lose weight. Quit the pizza. Give up the wine. Eat more veggies. But it’s the consistency and the longterm piece that is the downfall.
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About a year ago I was introduced to a new nutrition program. It was developed by a registered dietician and nutritionist who walks you through her struggles with weight loss as a child. She was able to lose 100 pounds with her positive approach to weight loss. She leads us through a series of videos, almost like private sessions that teach us how to lose weight in a positive and realistic way.
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It’s not rocket science. Actually, a lot of the tips I already knew, but her approach is authentic, gentle and just down right real. It truly is not a DIET! We learn it is a lifestyle but we don’t have to cut out all those things we feel we might be deprived of.
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Since being a client and going through the program myself, I was motivated to learn more. I love the approach and everything the program stands for. Over the last month I have dove into the nutrition course and just today passed the test and received my certification. I am now certified to help mentor and guide you through positive weight loss!
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I am so excited about this opportunity and the doors it will open for so many of my followers. This is a not a quick fix but a journey toward long term health and wellness that I standby 100%.
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Do you want to see if this healthy lifestyle program is a right fit for you? Let’s chat.
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#overeating #ilovefoods #pizzaplease #foodlover😍 #italiangirl🇮🇹 #italianfamily #pastapasta #nutritioncourse #positivefood #
Happy Valentine’s Day, or Galentine’s Day...Happy ❤️ Day! Treat yourself (or your bestie) to a new lippy from @butterlondon and enjoy 30% off with code PUCKERUP. 🔗 in bio ⬆️. P.S. Hurry - offer ends tonight! 💋❤️💄
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#butterlondon #lipstick #lippy #valentinesday #galentinesday #love #selfcare #treatyourself #goodforyou #cleanbeauty #purebeauty #nomoretoxins #rebelsinthesix #rebelswithacause #puckerup #hearts #lovetheskinyourein #notjustskindeep #ditchthejunk
Remember that we made such a big deal over Valentine's Day?
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Based on my non-scientific totally bias survey I took this week in my all classes... no one is getting excited over valentine's day anymore. Except the kids! They are totally loving making valentine's crafts and cards for their friends.
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But having another excuse to eat chocolate. Sign me up!
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Why do we crave the foods we do? That was something we chatted about last weekend in the Ditch The Cravings workshop.
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"A craving for chocolate can be related to an emotional need because it's metabolized to serotonin - the mood boosting hormone."
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"It may also indicate a deficiency for magnesium, chromium, B-vitamins and/or essential fatty acids."
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Like I need another excuse. 😍
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#chocolate #chocolatelover #darkchocolate #cravings #cravingsatisfied #ditchthejunk #randomfact #valentinesday2019 #vday #oakville #mississauga #milton #yyz #valentinesday2020 #hallmarkholiday #busymamasyoga #aging #menopause #pmsproblems #emotionaleater #holistichealth #holisticnutritionist #healthyfinish #oakvillemoms #miltonmoms #burlingtonmoms #mississaugamoms #qotd
Superfoods are foods that when combined with others, and a healthy diet can provide you with cancer protection, help with weight control, healthy skin, hair, immune system, heart and cardio benefits, brain, digestion and more!

Learn more about what a superfood is, and get your guide to see how to maximize your diet! Go to simlymindfulwellness.com and tap Blog.

#superfoodguide #superfoods #superfoodsareamazing #rockthesuperfood #realfoodrocks #eatrealfood #ditchthejunk
Heart Disease is the leading cause of death in America. Be heart healthy by eating more whole foods, fruits and vegetables, unprocessed whole grains, lean protein, less sodium, less sugar and dairy and regular moderate exercise. Happy Heart Day ❤️.
#begoodtoyourheart #youareworthit
Back in stock! Bestselling
@naturaldeoco Active Natural Deodorants.
Great for your most active days.
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#naturaldeodorants #deodorant #plasticfree #aluminiumfree #aluminiumfreedeodorant #ditchthejunk
:: please | read ::
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I hear people talking about ‘being good’ and watching their weight all the time, but I don’t see people watching what they put on and in their bodies. That body spray you bought for your 9 year old? It contains cancer causing chemicals. That cleaner you spray around the home? It irritates the lining of your lungs. That softener you put in the washing machine? It outgases on your skin all the day long.
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These chemicals are endocrine disruptors which means they mess up your body in a big way, and can lead to infertility, cancer and more. Don’t risk you family health for a nice scent, follow the Ditch The Junk campaign ran by @breast_cancer_care and ask me how to ditch and switch your chemicals today.
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#ditchthejunk #ditchandswitch #askmehow #chemicalscausecancer #protectyourself #protectyourfamily #familyhealth #naturalhealth #youngliving #essentialoils #chemicalfree #toxinfree #oilylife #thelittleoillife
#wellnesswednesday
Here's another reason why to avoid any foods that contain ARTIFICIAL FLAVORS on packages (Ex: yogurt, m&ms, Skittles, Extra/Orbit gum, Dove chocolate, Starburst, etc)👇🏼
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The FDA recently BANNED ‘7 artificial flavors’ because they found that these 7 were linked to CANCER in animal studies. Did you know that since the FDA ban, they are still allowed in our food supply up to TWO YEARS? Food manufacturer's have 2 years to remove these harmful ingredients🤭. The FDA doesn't even require these food companies to tell us which products have these 7 artificial flavors in them. So, in the meantime we can be eating/feeding our children these cancer causing chemicals until October 2020 and not have any clue. 😣

EX: MARS is using ARTIFICIAL FLAVORS in MOST of their candy. They admitted to Food Babe that they are using these cancer causing chemicals in their products, but of course wouldn't disclose which ones.

Again, just another example of how screwed up our food system is. It saddens me how so many of these products are geared towards children and are at every airport, grocery store, Target, Walgreens, etc. 👉🏼Help your family out by refusing to buy food with artificial flavors on the label. Lucky for us, there are SO many healthier alternatives available today.
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#justsayno #foodbabe #demandbetter #ourkidsdeservebetter #ditchthejunk #marscandycorporation #marscandy #noartificialflavors #cancercausingchemicals
D I T C H • T H E • J U N K • I N • S K I N C A R E

Breast Cancer UK have published chemicals that they recommended to stay clear from, chemicals that may be linked to breast cancer. Be confident that NO tropic products contain any of the chemicals below, in fact tropic has no nasty chemicals, just natural good for you and the environment ingredients 🙌🏻. #ditchthejunk and switch to Tropic today, visit www.tropicskincare.com/kellysteele to order or find out more 💚

#toxicfree #cleanbeauty #natural #ethicalcompany #veganbeauty #carbonneutral #crueltyfreebeauty
When Bentley was a baby I remember looking into his big blue eyes and thinking "The next 11-13 years are my responsibility. The way he eats, what he watches, who he interacts with; all of it is my decision". And that's one of the most petrifying and liberating thoughts all at once.... Months before, I was gifted a basket at my baby shower filled with Johnson and Johnson products, and while I opened it, I overheard other mamas chat about car seat safety. Moms OBSESS over car seat safety now. You know why?! Because it's there's a safer way, and a non safer way. Why wouldn't we choose the safer way for our kids?! I didn’t know any better for when Bentley was still super little- Eli has it much better off as I discovered oils right before he was born & really had my eyes opened shortly after about chemicals & swapping out for MUCH safer alternatives that support their lil bodies instead of unintentionally harming them!

Keeping our children from the carcinogenic, toxic chemicals that sweep themselves into the tiny organs of our babies is OUR RESPONSIBILITY. Getting oils on our kids bodies so that our kids can detox the inevitable pollution in our environment is OUR RESPONSIBILITY.

When people say, "well, I was raised with bleach and I turned out alright" makes me so sad. No, we aren't alright. Autoimmune issues everywhere we look, allergies to EVERY food around is not alright, gut issues, sensory disorders, asthma, and eczema, depression,... one of these AT LEAST, if not more, is found in every house on my block.

Let's stop pretending that the research isn't there. Let's stop pretending that it's too overwhelming to do anything about it.

We have what we need. We have EVERYTHING WE NEED in the power of truly pure essential oils to completely cleanse our children's systems, support and edify their organs,... NOW LETS DO THIS TOGETHER and change the way the next 70 years looks for them. ♥️🌱
#betterway #knowbetterdobetter #mom
It’s so awesome and inspiring to see so many amazing clean beauty companies based right here in the Six. 🔗in bio to learn about some of our faves! .
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#yyz #toronto #thesix #rebelsinthesix #rebelswithacause #cleanbeauty #local #handcrafted #smallbatch #goodforyou #notjustskindeep #lovetheskinyourein #purebeauty #natural #nomoretoxins #ditchthejunk #bblogger
Veel #cosmetica bevat #hormoonverstorendestoffen zoals #parabenen (voor de houdbaarheid) en #ftalaten (om geur langer vast te houden). Deze stoffen beïnvloeden je hoeveelheid oestrogenen en kunnen het risico op #borstkanker vergroten. De Engelse organisatie @breastcanceruk begon daarom de campagne #ditchthejunk en geeft tips over welke stoffen je beter kunt vermijden. Super goed initiatief💪!
Eat a Rainbow! 🌈👌 Asian Chicken Ball Stir Fry with Coconut Sauce 🤤🥕🌳🌶🥗 Easy when you have a Wholefoods Pantry & a few donated herbs and veg from @mymorningsqueeze !

#quickandeasy #eatrealfood #cookingwithkids #foodforthought #wholefoods #familyfood #eatarainbow #ditchthejunk #organicproduce #woodfordwholefoodscollective #lifeisyours
I get asked a lot of nutrition questions! Three years ago I would be the last person to ask for advice. But I’ve really become fixated on the topic and super excited to be getting certified in our nutrition course.
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I’ve found small changes have added up to huge gains in my health. A big one for me was kicking out the white pasta, something hard for an Italian girl to do. But I’ve learned zoodles take on the taste of the sauce just as well. A full plate of veggies and turkey meatballs is so satisfying!
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I LOVE food... like a lot... so restrictive diets with tiny portions don’t work for me. I love this style of healthy and fulfilling eating.
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Starting 2/18, I will be mentoring 10 women on a journey toward healthier and more positive eating. You'll have one on one access to ME and my team of coaches to guide you as we learn how to lose weight without restrictions and extreme dieting.
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This is a long term solution. NOT a quick fix!
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Interested in joining us or learning more? Please reach out or comment below.
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#norestrictions #itsalifestylechange #youcandoit👊 #shiftyourmindset #zoodlesfordays #turkeymeatballs #healthylifechoices
✨Currently coveting✨Fullmoon Serum from @graydonskincare. Botanical collagen, vitamin C and blue tansy are just some of the amazing ingredients packed into this magical potion. Not only does it help reverse the signs of aging, it also helps shield your skin from everyday pollutants AND calms inflammation! 🔗in bio ⬆️. 🙌🏻🌕
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#cleanbeauty #purebeauty #luxuryskincare #graydonskincare #lovetheskinyourein #notjustskindeep #goodforyou #bluetansy #botanical #plantbased #vitaminc #ditchthejunk #rebelsinthesix #rebelswithacause
All pampers and one to one's in February will be in with a chance of winning my first ever tropic purchase, face smooth.
Saturday 23rd (in the day)
Sunday 24th (in the day)
Monday 25th
Wednesday 27th

Who fancies being in with a 1 in 4 chance or winning?
Do you know what’s in your cosmetics?
📷cred: Tony Cenicola @nytimes .
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#cleanbeauty #purebeauty #nomoretoxins #rebelsinthesix #rebelswithacause #ditchthejunk #lovetheskinyourein #notjustskindeep #goodforyou #organic #natural #gogreen #protectyourself
{{Food can make you sicker or help your body heal}} I will always sing its praises! .
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If you are struggling with chronic illness, I want you to be able to find the healing that I have experienced simply from switching what I used to eat to whole, anti-inflammatory food. .
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I know it can be completely overwhelming which is why I have created a step-by-step workbook for you to download that is going to help you overhaul your pantry in 60 days so that you can take the most important step to heal your chronic illness!
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This free workbook is my biggest freebie yet. Not only will you get educated about what food to keep in your pantry and why, you will also learn why you need to ditch certain foods and learn how they are hindering your chronic illness healing. You'll also find a 6 page Ditch and Replace Chart so you can work through your pantry in baby-steps so that in 60 days the food it will contain will be healing.
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Read my latest article in my 365 Days of Change Series {Overhaul Your Pantry in 60 Days to Heal Chronic Illness} and get your free workbook. Tap my bio for the live link: https://feastingonjoy.com/overhaul-pantry-60-days-heal-chronic-illness/
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#feastingonjoy #wholefood #foodismedicine #healing #chronicillness #hashimotos #pantryoverhaul #ditchthejunk #stepbystep #guide #workbook #autoimmunity #healthylifestyle #holisticlifestyle #GAPS #AIP #Paleo #GlutenFree #Whole30 #Keto #SCD #healthy
Did you know that everything you buy from tropic comes with a 30 day money back guarantee, so you can ditch your toxic cosmetics and try something knew ABSOLUTELY risk free. I'm ordering tonight if you want to take the plunge x

#tropicskincare #worthingvegan #vegan #luxurylifestyle #effectiveskincare #dreamproduct #beautybusiness #worthing #newskin #nomakeupneeded #natural #crueltyfreemakeup #crueltyfree #veganskincare #tropic #newyou #gaurantee #ditchthejunk #riskfree
Since Winter finally showed up, I am challening my inner Christmas warmth today ☃️🎄 #christmasfeels #candycanedreams #doyouwanttobuildasnowman
🍋 Lemon Plus is an amazing way to add flavour to your water or to add some POW to your salad dressings!!! I also love it in my NingXia Spritzer 🍹 but really can’t wait to try out some Lavender+ and Lemon+ cookies 😋 .
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FUN FACT! The Food Flavours are the same oils as our regular essential oils 😉 just labelled accordingly in Canada for Dietary approval! Also, it takes 75 lemon peels to make ONE 15ml bottle of PURE Therapeutic grade, Lemon Essential oil 🍋 now that’s Zesty!!!! #foodflavour #lemon #sunshineinyourpocket
🧘‍♀️ Yoga Mona has been really enjoying those essential oils 🙏🏼 #younglivingessentialoils #snowmaggedon #feelingflexy
[blog] Vitamin D is critical for good health but too many people simply don't get enough of the 'sunshine vitamin'. It's not easy to get most of the year, particularly here in the northern hemisphere in the depths of winter. And it's not in too many foods either.
Are supplements the answer?

Here's the lowdown on this critical, all-too-often deficient vitamin. And three ways you can get enough of it.
Link in bio.. or see: http://ow.ly/j8ZB30nDb3J
#vitamind #sunshine #seasonalaffectivedisorder #getoutsideinthesunshine #ditchthejunk #cleanfood #eathealthy #healthylife #healthycanbefun #healthychoice #healthyeats #midlifemenu #midlifenutritionist #nutritionist #midlifersofinstagram #midlifehealth #midlifeblogger #instamidlifers #midlifechallenge #navigatingmidlife #midlifehealthyliving #midlifehealthandwellness #midlifefitness #midlifehealthandfitness
#bloggersofinstagram #blog #blogpost
One of the many reasons I’m proud to sell natural products from @nealsyardremedies
Do you know what’s in your toiletries and beauty products?
#ditchthejunk #nealsyard #naturalbeauty #selfcare #breastcancer
❄️ OIL HACK❄️ what do you do with your empty bottles?
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❄️ Meet, Mona, our Oily Snow Goddess ❄️ .
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She’s a little tops turvy today but those Essential oils kept her strong while enduring our 90/km hour wind storm!!!! She was having the time of her life because she has #younglivingessentialoils to keep her calm and empowered🤩❄️ .
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#oilhack #snowgoddess #windstorm
🌸BREAST CANCER UK have put together this fab guide to 🙁#Ditchthejunk in your daily cosmetics. ☠️Research has shown CHEMICALS in EVERYDAY products can INCREASE oestrogen levels in the body, potentially increasing your RISK of Breast Cancer! 🙏PLEASE download the FREE app Think Dirty and check YOUR everyday PRODUCTS. 🌿MY moisturiser, deodorant and shower gel are CLEAN ...are yours?
All geared up and ready for today's open house between 1 and 4, if you're in the #worthing area and wanted to pop in and check out this fantastic range of #veganskincare #naturalskincare #ditchthejunk then just message me and I can let you know the address x
It’s time we get back in the kitchen and cook meals that nourish and heal our families, community and country. #organic #ditchthejunk #science #family #healthyfood
Sending sunshine and sparkles your way today. Shake that day off ya’. 😘
Success Story of Chris and Bruce 👏🏻👏🏻👏🏻 “The summer of 2017 was a breaking point for us. We were in our early 50’s but felt more like 80 years old.
We had no energy to do fun activities. Our joints were always sore and cramping, and we were taking countless medications for health issues.
Enough was enough! We made a decision. We can’t go on like this. We started this program and changed our life around😁

We went from couch potatoes to energetic, happy, outgoing 50-year-olds who are enjoying life to the fullest.
I am training for a half-marathon and have lots of energy. We go on adventures with our grandchildren and bought a new camper.
I am so glad we are on this journey together.
This is not just a weight loss program. It is so much more. Our children are all on board after seeing our results and excitement.
Our family has lost over 200 pounds collectively. We now share our healthy lifestyle with anyone who wants to listen.
Giving back to our friends, family and community is such a heartwarming experience. Seeing others take control of their health like us is the gift that keeps on giving.” You can do this too! DM me for info 😁
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#ditchthejunk #insanityresults #transformations #science #loveyourself #newyou #biggestloser #cleanseyourbody #couchpotatoes #winning #results #weightlosstransformation #crazy #happy #family #husbandandwife #together #vsg #nosurgery #nosurgeryweightloss #healthiswealth #youcantoo
Besides this being a super cute image.... #yogagoals
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Did you that by eating a protein-rich breakfast you can increase your body's ability to burn fat by 25%!!!
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That's crazy talk!
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Breakfast might be the "most important" meal of the day but it also matters what you eat.
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Protein-rich breakfast is important if you want to lose weight because it balances your blood sugar making you feel fuller longer. It prevents mid-morning office binges on donuts (you know that "nice" co-worker who constantly brings them in). 😞
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And don't forget you can get protein from a plant based diet too.🌱🌱🌱
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This info is part of the curriculum of Ditch The Cravings workshop that is running this Sunday @lifeyogastudiomilton. For more info link in bio.
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📷 @yogawellnessshow
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#balancebreakfast #weightlossgoals #bloodsugar #mostimportant #breakfastgoals #yogaeveryday #healthyeatingtip #ditchthejunk #cravings #didyouknow #oakville #milton #mississauga #toronto #seniorliving #healthyliving #nutrition #food #over50fitness #aging #activeaging #busymamayoga #seniors #boomers #holisticnutritionist #healthyfinish
Toxicity isn’t just environmental ☠️ ☠️ ☠️ Think of it this way, @mariekondo asks if items in your home bring you joy. Well, do your thoughts and actions bring you joy? .
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#ditchthejunk #declutter #detox #wherwhealingbegins #mindovermatter #saynotoselfsabotage #sparkjoy #mariekondoyourbrain
Dreaming of bare feet and sandy skin...☀️🌊
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#sun #sand #skin #summer #heat #warm #lovetheskinyourein #notjustskindeep #beach #rebelsinthesix #rebelswithacause #cleanbeauty #purebeauty #natural #gobare #goodforyou #nomoretoxins #luxuryskincare #ditchthejunk
You can satisfy your crunchy, salty and sweet cravings without packaged processed junk. Crunchy veggies and fruit, nuts and dark chocolate are a few of my go-tos.
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Lately I've been buying raw nuts and seeds and roasting them with a little bit of oil, sea salt and either savoury herbs or sweet spices. We gobbled up the last batch before I could even snap a pic!
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#snackaholics #healthysnacks #snacksonthego #sweetandsalty #darkchocolate #crunchyfood #cravings #snackprep #nutritionistapproved #nutritiontips #healthyfoodchoices #justeatrealfood #ditchthejunk #easyeats #foodisfuel #jznutrition
The time is NOW! ⏱⏱⏰🕰 Have you started our RESULTS not Resolutions challenge yet? You deserve that rockin’ bod you’ve always wanted. Today is the day!

DM me for info

#ditchthejunk #startnow #transformations #science #loveyourself #insanityresults #health #youarebeautiful
Results you can’t get anywhere else💃🏼😁🤪😳 How the hec did she do it?
DM me for info

30 day money back guarantee 😳🙈
What? Yes!
DM me for info
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#insanityresults #results #science #cleansing #transformations #weightlossjourney #newyou #youcantoo #healthyfood #healthy #ditchthejunk #exercise #motivation #youareworthy #love #loveyourself #nevergiveup
Results you can’t get anywhere else

How the hec did she do it?
DM me for info
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#insanityresults #results #science #cleansing #transformations #weightlossjourney #newyou #youcantoo #healthyfood #healthy #ditchthejunk #exercise #motivation #youareworthy #love #loveyourself #nevergiveup #nosurgery #weightlosstransformation #results #wlsfood #protein
Systems work!! That’s a morning routine we can stand by😁
DM me for info
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#insanityresults #results #science #cleansing #transformations #weightlossjourney #newyou #youcantoo #healthyfood #healthy #ditchthejunk #exercise #motivation #youareworthy #love #loveyourself #nevergiveup
Results you can’t get anywhere else

How the hec did she do it?
DM me for info
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#insanityresults #results #science #cleansing #transformations #weightlossjourney #newyou #youcantoo #healthyfood #healthy #ditchthejunk #exercise #motivation #youareworthy #love #loveyourself #nevergiveup
It’s really not. ⚠️🚫🤢
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#cleanbeauty #lovetheskinyourein #notjustskindeep #rebelsinthesix #rebelswithacause #nomoretoxins #purebeauty #luxuryskincare #bblogger #goodforyou #ditchthejunk #organic #natural #bebeautiful #beyou #beautymadebetter
Strawberry + Carrot Lipscrub🤗
#beautifulskin #beautifulskincare #beautifulskinforlife #organicskincare #organicskincareproducts #organicsoap #organicbodybutter #bodybutter #bodyscrubs #bodyscrub #bodyscrubmalaysia #skinmantra #skinsutra #skincare #skincareroutine #skin #skincaretips #nodetergent #saynotochemicals #homemade #saynotochemical #ditchthejunk #ditchthechemicals #saynotochemicalsonyourskin #lotsoflove
November is National Pomegranate Month! Poms are claimed to fight heart disease, high blood pressure, inflammation and some cancers including prostrate cancer. What better reason to start a delicious Pomegranate fundraiser today? #fundraiser #healthyfundraiser #school #pta #pto #sports #marchingband #choir #fruit #healthyfundraising #farmfreshfundraising #ditchthejunk #healthyschools
1 cup of grapes, with about 100 calories, provides more than a quarter of the daily recommended values of vitamins K and C! Ditch the junk and try a healthy fundraiser today! #ditchthejunk #healthyfundraisers #healthyfundraising #farmfreshfundraising #healthyschools
1st day of packing Clementines.... Let the Mandarin season begin! #healthyfundraisers #healthyfundraising #Farmfreshfundraising #ditchthejunk #healthyschools

Contik - это обзорщик фото и видео из Инстаграма.