We all wish we could be kids again. Each day was filled with wonder, joy, and happiness. So what happened?
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We were told that we have to "Grow Up" and become "Adults"
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We learned to laugh less and stress more
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We learned to act mature rather than silly and playful
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We learned to shake hands instead of giving hugs
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These adult habits seem "normal" because that is all that society has ever offered
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Here's a Big Secret: You don't have to Grow Up!
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Who cares what society says, they were not really looking out for you in the first place
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Its time to embrace your inner child again
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Practical Tips:
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Make your Work days into Play days (look for fun ways to keep it interesting, dance while or make a game out of your work/chores)
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Do activities and play games that you enjoyed as a kid (sports, drawing, boardgames, freeze tag, thumb wrestling) .
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Laugh Everyday Multiple Times a Day (laughter is a natural reaction as a child. Children laugh an average of 75 - 120 times a day, adults average about 15 - 35 times a day)
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Make laughter a priority in your life
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You don't need a reason to laugh just a few giggles to get you started
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Stay Young, My Friends .
No matter how "old" you believe you are
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#dontgrowup
#stayyoung #innerwork
#mindfulness #choosehappy #laughteryoga #beuncomfortable #growth #behappy
#pushyourself
#innerchild
#comeoutandplay #beakidagain #laughteryoga
#childish #goofy #silly #stressrelief #artofplay #laugheveryday #laughteryogi
#happiness #growthmindset #lifehacks
