#eatcleantrainmean

This was the first wrestling tournament I won in high school. This sport is as much mental as it is physical. It taught me discipline and skills that I still use in my life today. Wrestling is one of the oldest sports depicted in 15,000 year old cave drawings and held popular in ancient Greece and the Olympic games. Once a wrestler, always a wrestler. 💪
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In my element
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I <3 MEAL PREP
Tinggal 10
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Pin pin pin... Ernimat’s Almond Butter No SUGAR ready stock kakak tinggal 10 botol je lagi available 😱
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Pada yg nak order meh cepat2 whatsapp kakak tau 0146400166.. supaya kakak boleh lock 🔐 kan utk korang 😍
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Sebotol : RM25
Berat bersih : 200gm+-
Boleh pos ke seluruh Malaysia 🇲🇾
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Boleh makan dengan macam2 jenis makanan 😍
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Yess Almond Butter ni kakak buat homemade.. kakak TAK LETAK GULA, minyak, perasa tiruan, tepung, butter, bahan pengawet
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Jadi dia 100% sihat, natural, and sesuai utk org2 yg baru nak mula atau amalkan HEALTHY DIET 😍😍😍😍😍
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#eathealthy #AlmondButter #homemade #almond #noPreservatives #noSugar #noOil #dietfood #healthyfood #healthyeating #healthy #fitness #weightloss #fattofit #dietfood #preworkout #weightlifting #traindirty #fatloss #protein #eatcleantrainmean #nutrition #almonds #fitgirl #delicious #eatcleantraindirty #ebg #grind #poslaju
🍑GLUTE ACTIVATION 🍑

Hi loves!! ❤️ today I wanted to show you something a little different, activation and stretches! I activate my glutes and stretch them after rolling out my sore muscles every time I’m at the gym. This helps me create that muscle-mind connection and helps me keep my glutes activated throughout my workout so my hamstrings and quads don’t take over when performing heavyweight exercises. .

Don’t forget to SAVE THIS VIDEO 📚 and try these out before your next leg day! .

1️⃣ Banded Kickbacks- keep your spine as neutral as possible and always squeeze at the top to really feel it on ya buns 🍔 .

2️⃣ Banded Side Kicks- similar to the first but out to the side, this activates your hips. 🔥

3️⃣ Banded Glute Bridges with Hip Abduction- make sure your lower back is not arched, it should be flat on the floor. 🗣

4️⃣ Pigeon 🐦 on your back- BY FAR THE BEST STRETCH FOR YOUR HIPS AND GLUTES. Place your ankle below your knee and pull your leg towards you. Feels sooo gooood.

5️⃣ Sitting Toe Touch - get as close as you can to your toes and stretch your chin towards your toes too, it’ll give you a better stretch. 🙇🏽‍♀️ .

6️⃣ Butterflies 🦋- these always make me feel like a kid again, but also they’re a really nice inner thigh stretch.
Dinner! Butter and herb salmon atop a bed of cauliflower risotto = total YUMNESS 😋 #eatcleantrainmean #foodismedicine #fuelyoself #functionalhealth
#sëxcode #bööbs #jöh #fashion #instafashion #couture #highendfashion #dress #hat #oneof #oneoff #instamodel #instadesigner #barcodes #lucy #instafollow #instafollowers #blondemodel #instagirls #girlcode #studiotime #fashionshoot #italianfashiondesigner #artist #fitnessgoal #fitnessmen #fitnessguy #fitnessphysique #eatcleantrainmean #eatcleantrainhard
One of the biggest issues ive come to find is that people don’t actually want to learn to better themselves we want to simply think we’re right. Don’t hold yourself back after all it’s your body, your health, and your life live it in the most open minded way possible.
#sëxcode #bööbs #jöh #fashion #instafashion #couture #highendfashion #dress #hat #oneof #oneoff #instamodel #instadesigner #barcodes #lucy #instafollow #instafollowers #blondemodel #instagirls #girlcode #studiotime #fashionshoot #italianfashiondesigner #artist #fitnessgoal #fitnessmen #fitnessguy #fitnessphysique #eatcleantrainmean #eatcleantrainhard
#sëxcode #bööbs #jöh #fashion #instafashion #couture #highendfashion #dress #hat #oneof #oneoff #instamodel #instadesigner #barcodes #lucy #instafollow #instafollowers #blondemodel #instagirls #girlcode #studiotime #fashionshoot #italianfashiondesigner #artist #fitnessgoal #fitnessmen #fitnessguy #fitnessphysique #eatcleantrainmean #eatcleantrainhard
First time trying Flourless banana muffins I’m so happy ☺️ #EatClean#FitFood#InstaHealthy#BalancedLife#CleanFood#CleanEating#IIFYM#HealthyChoices#FoodIsFuel#FlexibleDieting#EatGreen#EatCleanTrainMean#CleanEating#MyBodyIsAGarden#IIFYM#Macros#AbsAreMadeInTheKitchen#Yummy#Delicious#MealPrep#FitnessMeal#FitnessFood#GymFood#InstaFood#Foodstagram#Foodspiration#Healthy#HealthyFoods#HealthIsWealth
#sëxcode #bööbs #jöh #fashion #instafashion #couture #highendfashion #dress #hat #oneof #oneoff #instamodel #instadesigner #barcodes #lucy #instafollow #instafollowers #blondemodel #instagirls #girlcode #studiotime #fashionshoot #italianfashiondesigner #artist #fitnessgoal #fitnessmen #fitnessguy #fitnessphysique #eatcleantrainmean #eatcleantrainhard
#sëxcode #bööbs #jöh #fashion #instafashion #couture #highendfashion #dress #hat #oneof #oneoff #instamodel #instadesigner #barcodes #lucy #instafollow #instafollowers #blondemodel #instagirls #girlcode #studiotime #fashionshoot #italianfashiondesigner #artist #fitnessgoal #fitnessmen #fitnessguy #fitnessphysique #eatcleantrainmean #eatcleantrainhard
I guess it’s fruits for dinner. Nonetheless Day 3 was great, went to go watch #whatmenwant and stayed clear of popcorn; that’s a win.























#eatcleantrainmean #health #eatcleantraindirty #foodismedicine #fruits #vegan #veganfood #veganfitness #plantbased #wholefoods #vegan #cleaneating #blackvegan #takecareofyourself #veganfoodie #veganprotein #greenbanana #myreasonisgreaterthanmyexcuses #doitforyourhealth #refreshing #eatgrean #eatyourwaytohealth #healthiswealth
Legit Rest Day!
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Not one of those days that I “rest” in terms of no workout but then don’t sit still or rest my mind all freaking day! I mean legit rest day...sleep, meditate, leisurely breakfast, accidentally “butt” dialed a friend & enjoyed the 20 minute chat, race packet pick-up, mosied through the Great Aloha Run Expo, lunch in Nico’s Pier 38, quick grocery run, meditation, food prep, dinner, movie, early to bed.😴 Or at least that’s the plan!
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The Goal...8.15 miles from Aloha Tower to Aloha Stadium. Leaving the house at 0400!
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#greataloharun #greataloharun2019 #alohatower #alohastadium #35thanniversary #runwithaloha #livewithaloha #hawaiilife #808life #oahuismyisland #oahuismyhome
#kanasgirlinhawaii #wahinewanderlust #wahinewarrior #teamtait #whateverittakes #mindovermatter #strongereveryday #momliferocks #fitmomlife #momontherun #runnerchick #runnermom #militarymom #militaryfamily #militarylife #eatcleantrainmean #fitfoodie
#armworkout 💪🏼😎👊🏼 ✅
Healthy meal prep on a budget! Brown rice with organic sweet Italian turkey sausage, green beans, and mashed sweet potatoes. Came out to $1.80/meal. Dinners of salad, whole wheat pasta with sauce, and broiled chicken, not pictured, came out to $1.40/meal. 🤗
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#healthyfoodie #mealprepsunday #foodprepsunday #eatcleantraindirty #foodprep #mealprep #eatcleantrainmean #eatcleantraininsane #fitsporation #youarewhatyoueat #healthyfood #eatrealfood #healthyfoodonabudget #foodonabudget #thriftyfoodie #mealpreponabudget #foodpreponabudget
Met this gem online 😍 Crazy to think a year ago we were just walking around in our separate lives... now we are building an empire. So proud of the work we do together! We are positively impacting the lives of so many women everyday. Feel damn good about that! I’m really excited to grow our tribe in 2019 & help even more gals become the best versions of themselves 👯‍♀️ #girlpower
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If you love health, fitness, & our vibe... slide into the DMs! Let’s connect!
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#believeinyourself #selflove #selfcare #fitgirlgang #3weeksofcleaneats #mkefitness #plantbaseddiet #vegan #vegansofig #vegetarian #eatforabs #fuelyourworkout #holistichealth #wcw #babessupportingbabes #bossbabe #eatcleantrainmean #positiveselftalk #powerpose #mke #eatyourcolors #lululemonmilwaukee #fitnessmotivation #inspire #bekindtoyourself #progressnotperfection
Meal prep for this week is done ✅
Today has been a very productive day in which I didn’t really have a choice in due to not having time to get things done this week 😅 tonight I start my first asleep overnight shift which I’m hoping goes well and I don’t get waken up because I am exhausted 😴
Which his and her meal do you like best?!
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The difference here is simply activity and weight, not sex.
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Credit- @physioash
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#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice
Got the sample box! They were already on sale so I thought it to be an optimal time to use the discount code from @feliciafitnesshealth Excited to try these! I also started WW today and doing a workout program designed for me with my local gym. Really really ready to start my lifestyle change this time





#HealthyEating #HealthyRecipes #Nutrition #InstaHealthy #Balancedlife #FoodIsFuel #FlexibleDieting #EatGreen #EatCleanTrainMean #Yummy #Delicious #InstaFood #Foodstagram #Foodspiration #Healthy #HealthyFoods #HealthIsWealth #HealthyChoices #Protein #StrongNotSkinny #Curves #Strong #Bodypositive #MyJourney #DoingItForMe #CurvyFit #ReachingGoals #MakingChanges
Comfort food with healthier options! Gyros with onions and tomatoes definitely hit the spot when having a difficult few weeks. Sorry guys for being so MIA... my family and I have been dealing with losing some family members these past few weeks and slowly getting back into a routine. Eating healthy just makes me feel better and then excited to lift some weights with @rose_fit219! What makes you guys feel better after a bad day in or week? #earnthosecarbs #beastmode #healthychoices #cleaneating #cleaneats #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #fitness #fitnessmotivation #fitspiration #fitstagram #fitspire #girlswholift #girlswholiftheavy #swoleisthegoal #swoleisgoal #eatcleantrainmean #eatcleantraindirty #revengebody #browngirllifts #cantstopwontstop #earnyourcarbs #kettlebelltraining #kettlebell #weightlifting #cantstopwontstop #embracethesuck #strongissexy
we are loving @nattybeefit 😍🔥🔥🔥
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who’s getting their weekend grind in??
Tag us in your post and follow this babe! 😘
Ugh, veggie snob. 🙄🤣 Favorite kind of salad...the "clear out the produce left in the fridge to make a hot f'ckin mess" salad 😬. These are actually the best!
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#veggielife #missedyou #lovethese #salads #saynotogmo #whatiate #vegetarianrecipes #veggiefood #eatingwell #eatyourgreens #eatclean #foodig #forrealtho #nomnomnom #healthyeats #healthyliving #mamalife #healingenergy #healthier #transform #bodymindsoul #brainfood #noms #eatcleantrainmean #proteins #sundaydinner #selfcare
Train in all conditions. When it comes to swimming in the open water, that can be hard. This morning at work, the ocean looked calmish. Just a few tiny ripples. By the time I finished work and we got to the beach, the wind had picked up and the conditions weren't ideal. I was supposed to swim for 45 mins and practice my sighting. I did some freestyle, I did some breaststroke, long dog and I even walked. It was shocking out there today. I persevered and swam 1km.
After I finished, @lukeruns_100kmaweek_in2019 went for a swim. He got smashed by waves and lost his goggles!! Hopefully the conditions are a bit better next week when we swim in the ocean again. 😊

#fitmummy #livinglife #lovinglife #triathlon #triathlontraining #ironman #ironmantraining #halfironman #swimbikerun #eatcleantrainmean #orcawetsuits #garminau #garmin #zoggs
@eva_reyes_fit no tenemos palabras por esa muestra del buen trabajo que hemos logrado, mente y cuerpo conectados todo el tiempo 💪 dando ejemplo a las niñas de 20 años 👏 solo Felicitaciones, igual para @vivigarciag24 dos duras 💪💪💪 #eatwell #eatfresh #eatclean #unlimitedtraining
#eatcleantrainmean #entrenamiento #entrenadorpersonal #entrenadorespersonales #entrenamientofuncional #entrenadorespersonalesbogota #crossfit #crossfitbogota #crossfitcolombia #fitnesslife #fitness #fit #fitfood #fitnesstime #fitnesslife #fitnessinspiration #fitnesslove #fitnessmotivation #fitnessmodel #fitnesstrainer #fitlife #fitnessphysique #fitnesscolombia #estilodevida #lifestyle
#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #InstaHealthy #BalancedLife #CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros "Every time you eat is an opportunity to nourish your body." 👏👏👏❤️❤️❤️
🙌🏻🙌🏻🙌🏻🙌🏻
No better feeling than having a fridge full of meals prepped ready to go. If you want convenience, flavor, and quality food, get your orders in by midnight. My go to right now are the DWF chicken fajita bowls. I do no rice/double veggies. We can make them how you need them. Feel free to message me with any questions. -
Info on pickups and meal options can found at dreamweaverfit.com under the meals tab.


#dwfmeals #mealprep #mealplan #fajitabowl #swolebowl #macros #diet #iifym #flexibledieting #fitfam #foodie #eatcleantrainmean #dreamweaverfit
Don’t be afraid to switch up your training💪🏽🔥✨
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Wall workout with @preacher_chris 🤸🏼‍♂️
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▫️handstand dumbbell rows
▫️handstand shoulder press (+ some crazy non-human thing Chris can do... maybe one day 😜)
▫️bosu push-up pass + wall sit
▫️handstand shoulder taps
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Try this with your training buddy💁🏼‍♀️🌟
Want to make eating healthy all day a breeze? Let me prep for you! #mealprep #protein #eatclean #eatcleangetlean #eattogrow #eathealthy #eatcleantrainmean #healthy #workout #train #youcandoit #pushyourself #shred #abs #motivation #determination #bethechange #goals #gainz #iifym #fitness #muscle #dedication #liftheavy #feedthebeast
More celebratory cooking and eating this weekend because I’m done with my dietetic internship applications!!! 🙌🏼🙌🏼 Have been wanting to make these Zucchini Fritters and they were DELICIOUS!

Recipe from @therealfoodrds 🙌🏼 of course
➡️check it out here!! https://therealfoodrds.com/savory-zucchini-fritters/



#whatsonmyplate #mealprep #therealfoodrds #eatalltheveggies #veggiesgalore #zucchinifritters #fuelforthebody #eatwellbewell #healthyeats #eatcleantrainmean #betterthanyesterday #crossfit #fitnessjourney #rd2b #donewithdicas #dieteticsstudent #intuitiveeating #progressnotperfection #motivated #trainingtobeabadass #tiustudent #TIUTeam #TIUcheckin #tiuspartan #tiuapproved #tiustl @katrinaascott @karenadawn #ashyssquad #thewellnesssource
On Sundays...we meal prep!
Comment with a picture of your meal prep for this week! 👀📸🥦
#mealprep #sundayfunday #eatcleantrainmean #mealprepforsuccess #trusttheprocess #traintruepeak #nhfitness #truepeak #fitfam #manchesternh
Had to get my run in early. Busy busy day! Satisfied with this week’s workouts and runs though. Getting stronger each day 💪🏼🙌 #stronggirls #todaysrun #journeyto100 #trainingforultramarathon #marathonrunner #runnersofinstagram #sundayfunday #runningmotivation #runninggirl #runningmama #coloradorunner #busymama #mamaofthree #fitgirl #fitmama #liftheavyrunfar #eatcleantrainmean #milesandmiles #fitness #instagramfitness #5miles #strongsunday #mamaswithmuscles #dreambig
This is what I love about meal prepping!! There isn’t just one way to do it, and there isn’t a wrong way! Meal prepping is meant to fit your lifestyle, all while helping you stay on track & have healthy options ready to go!

The first pic is of a Bulk Meal Prep. Everything is prepped in bulk, so you can create your meals throughout the week! This is great for families, those of you who work from home or are able to portion your meals in the morning before you leave the house, and those of you who want variety throughout the week!

The second pic is the SAME food but pre-portioned for the week! 5 days worth of meals & snacks ready to grab & go! So if you travel for work, or leave the house early, this is a great option for you! Or, if you’d just rather get your meals ready so you don’t have to think the rest of the week, here you go!!

And here’s the best part....both took under an hour!!!! YUP! You heard me, both were done in under 1 hour! 1 hour to set you up for an entire week!

Comment below 👇🏻 and let me know which way you meal prep!! Bulk or pre-portioned??

#mealprep #mealprepsunday #foodforfuel #mealpreplife #nourishyourbody #mealprepdaily #fitfoodie #eatcleantrainmean #fixyourfood #fixyourfoodfixyourlife @shakeology @portionfix
Smells good...cool, portion and freeze. Im set for the week, easy peasy.😋 #EatClean #FitFood #Nutrition
#InstaHealthy #CleanFood
#IIFYM #fuelyourfit #EatCleanTrainMean #CleanEating #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious #MealPrep
#FitnessMeal #FitnessFood
#GymFood #FoodPorn #InstaFood #sundayfood #foodprepsunday #nicolewilkinschallenge
#nw60daychallenge
#nPowernutrition
#nPowerfitnesscamp
Time to get this post workout meal in. Tomorrow is a new day to start the week off fresh.
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#EatClean
#EatLocal
#FitFood
#HealthyEating
#Nutrition #CleanFood
#CleanEating
#IIFYM
#HealthyChoices
#FoodIsFuel
#Diet
#DietPlan #DietFood
#FlexibleDieting #EatGreen
#EatCleanTrainMean
#CleanEating #Macros
Drums with rice, artichoke and asparagus for lunch. 🖐🏻
Guys, this #easylunch is the bomb!! Mix #chickenbreast #avocado #redonion #cucumber #tomato #lemonjuice and #evoo ! That’s it!! #glutenfreerecipes #healthyrecipes #quickrecipes #eatcleantrainmean #keto
THANK YOU Anita! ⭐️⭐️⭐️⭐️⭐️ “Pretty wonderful! I go easy on eating anything that isn't meat, fish, chicken or veggie. But a girl has gotta have some chocolate every once in awhile. I've become somewhat intolerant to sweet things since I don't like cake and candy, but these chocolate and coffee "patties" (Nik sorry for the descriptor) are PERFECT. Not too sweet, a real coco depth to the flavor and a hint of coffee. They're large but perfect for a nosh. Worth every penny and they keep me "flying straight" on my diet.” Anita S.
🇬🇧How to build big biceps? 💪 Today I disclose you my secret exercise. 🔥😍
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🇵🇱Jak zbudować duże bicki? 💪 Dzisiaj zdradzam Wam moje sekretne ćwiczenie. 🔥😍
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#fitboy #blogs #fitnessphysique #igfitfam #bodyweighttraining #motywacja #gymnastic #activeliving #fitnesstrainer #calistenia #fitnessforlife #stayactive #ig_fitness_freaks #fitnessgoal #functionalfitness #bloglife #eatcleantrainmean #fitinspiration #fitnessboy #workoutoftheday #blogspot #zdrowo #pasja #odchudzanie #siłownia #silownia
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Pozdroo✌
Aauuu 💪🔥
All I want is an acai bowl 😭
What’s your favourite smoothie ingredient?
Bought this a while ago but I still can’t believe it cost me around $30. Gotta love @erbachers_fruit_and_veg_
All I want is salad and chicken 🐓
It’s a healthy carbonara kinda day
Nothing better then a fresh fruit and chia pudding ❤️

Contik - это обзорщик фото и видео из Инстаграма.