#finishstrong

Final stretch until 👩🏻‍🎓. #holdingontight #finishstrong #mastersinnursing #familynursepractitioner #gradstudent #CSUDH #gotoros #classof2019🎓 📸: @bevy_s
Final stretch until 👩🏻‍🎓. #holdingontight #finishstrong #mastersinnursing #familynursepractitioner #gradstudent #CSUDH #gotoros #classof2019🎓 📸: @bevy_s
Like it or not the "Coaching" Is in your face to get better! #notimeouts #runhard #800m #finishstrong #teamd1sports
Like it or not the "Coaching" Is in your face to get better! #notimeouts #runhard #800m #finishstrong #teamd1sports
MOMENT OF TRUTH & TRANSPARENCY from @cheplak 
Guess what? 
I could post video of the hundreds of explosive & accurate punches I threw before this finisher... I could post the parts where I had energy & felt good... I could showcase the highlight reel.... but I know that wouldn’t be authentic & organic.

I am a fitness professional who works with many amazing people & students who trust me to help them every day... fact is - I still struggle with my own health & fitness!

I didn’t start this journey to be perfect, I started this journey to live a fulfilling life & practice self love daily! 
This is hard & anyone who tells you it’s easy either doesn’t work hard enough or is straight up lying to you!

I’ll tell you the truth, hard work changed my life! I don’t plan on stopping anytime soon! I want to thank my new coach Jason Derry Ingwaldson for pushing me &
Holding me accountable- I want to thank one of my best friends & committed athlete  Toney Jones for believing in me as a great leader! I made a commitment to lose 20lbs & I’m going to make y’all proud! #GetYourPopcornReady #WatchMeWork #CULTURE #today 
#selfmadetrainingfacility 
#selfmadetrainingfacikitylv
#cubandrill
#punches
#pushups
#0to100 
#hardwork
#tired
#dontstop
#gym
#boxing
#motivation
#motivator 
#nevergiveup
#finishstrong 
#lasvegas
#henderson
#videooftheday
#instaoftheday 
#momemts
#friends
#stepup
#getit 
#pushit
#onelove
#thefaithfighter
MOMENT OF TRUTH & TRANSPARENCY from @cheplak
Guess what?
I could post video of the hundreds of explosive & accurate punches I threw before this finisher... I could post the parts where I had energy & felt good... I could showcase the highlight reel.... but I know that wouldn’t be authentic & organic.

I am a fitness professional who works with many amazing people & students who trust me to help them every day... fact is - I still struggle with my own health & fitness!

I didn’t start this journey to be perfect, I started this journey to live a fulfilling life & practice self love daily!
This is hard & anyone who tells you it’s easy either doesn’t work hard enough or is straight up lying to you!

I’ll tell you the truth, hard work changed my life! I don’t plan on stopping anytime soon! I want to thank my new coach Jason Derry Ingwaldson for pushing me &
Holding me accountable- I want to thank one of my best friends & committed athlete Toney Jones for believing in me as a great leader! I made a commitment to lose 20lbs & I’m going to make y’all proud! #GetYourPopcornReady #WatchMeWork #CULTURE #today
#selfmadetrainingfacility
#selfmadetrainingfacikitylv
#cubandrill
#punches
#pushups
#0to100
#hardwork
#tired
#dontstop
#gym
#boxing
#motivation
#motivator
#nevergiveup
#finishstrong
#lasvegas
#henderson
#videooftheday
#instaoftheday
#momemts
#friends
#stepup
#getit
#pushit
#onelove
#thefaithfighter
These last weeks of the semester I’ve tried to remind myself that Time is What We Make of It, so we gotta remember the long term goals during the long nights #tbt #rottngrapes #finewine #25yrsyoung #finishstrong #phdinprogress
These last weeks of the semester I’ve tried to remind myself that Time is What We Make of It, so we gotta remember the long term goals during the long nights #tbt #rottngrapes #finewine #25yrsyoung #finishstrong #phdinprogress
Result. Are. In. 😁

#pepperdinelaw #straussinstitute #criminallaw #crimlawmidterm #results #gradeA #survived #midterms #gettingreadyforfinals #godisfaithful #icandoallthingsthroughchrist #amen #keepgoing #almostdone #finishstrong #goforit
WHO RUN THE WORLD? We do, ☺️ #SexyClasswithGrace at @gdc_qc join us here every Sunday for the chillest yet sexy dance party. #Letsmakeitahabit #finishstrong 
Dancing with @gforcetweens_ian and @gforce_evita 
Music: @beyonce run the world

#gforce #gforcedancenter 
#gforcedancenterQC
#chillsundays 
PS. NO COPYRIGHT INFRINGEMENT intended. For Dance class purposes only ☺️
WHO RUN THE WORLD? We do, ☺️ #SexyClasswithGrace at @gdc_qc join us here every Sunday for the chillest yet sexy dance party. #Letsmakeitahabit #finishstrong
Dancing with @gforcetweens_ian and @gforce_evita
Music: @beyonce run the world

#gforce #gforcedancenter
#gforcedancenterQC
#chillsundays
PS. NO COPYRIGHT INFRINGEMENT intended. For Dance class purposes only ☺️
The weather is too hot now! We shall come back tonight...🏃🏻‍♂️🏃🏻‍♀️ #50hoursnonstoprun2019 #runhappy #walkhappier #finishstrong #finishwhatwestarted
The weather is too hot now! We shall come back tonight...🏃🏻‍♂️🏃🏻‍♀️ #50hoursnonstoprun2019 #runhappy #walkhappier #finishstrong #finishwhatwestarted
What an end of season run , Had to move my ass early morning on a weekend for that new PB - 10 KM by a whole 5 Mins, smashed it in 44 Min ranked 8/54 on my AG 19/155 overall. Although i am not a pure runner im so happy with my record today and eagerly looking for more improvements, sub 40 is the next GOAL 😂💪.
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Thanks to everyone support 🤗
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#running #runningmotivation #supersportsevents #ocrnation #personalbest #finishstrong #shownoweakness .
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#inthistogether#strongertogether #weareocr#ocrtraining #spartanrace #spartan #spartanarabia #fitlife#spartanstadion #ocr #ocraddict#xdubai #run#aroo #beastmode #fitfam #fitdubai #instarunners#imspartan#medal #medaladdict#obstaclecourse #obstacletraining
What an end of season run , Had to move my ass early morning on a weekend for that new PB - 10 KM by a whole 5 Mins, smashed it in 44 Min ranked 8/54 on my AG 19/155 overall. Although i am not a pure runner im so happy with my record today and eagerly looking for more improvements, sub 40 is the next GOAL 😂💪.
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Thanks to everyone support 🤗
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#running #runningmotivation #supersportsevents #ocrnation #personalbest #finishstrong #shownoweakness .
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#inthistogether#strongertogether #weareocr#ocrtraining #spartanrace #spartan #spartanarabia #fitlife#spartanstadion #ocr #ocraddict#xdubai #run#aroo #beastmode #fitfam #fitdubai #instarunners#imspartan#medal #medaladdict#obstaclecourse #obstacletraining
"Jumat Agung Ceria"
Route: UB-MA-Brau
"Feel The Beautiful Nature- Goa Pinus👍"
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#rcc #brbc #mendingberangkatpagidaripadapulangpagi #sepeda #sepedaan #bike #cannondale #caad #healty #health #finishstrong #beautiful #beautifulnature #cannondaleindonesia #caad12 #ratjoen
"Jumat Agung Ceria"
Route: UB-MA-Brau
"Feel The Beautiful Nature- Goa Pinus👍"
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#rcc #brbc #mendingberangkatpagidaripadapulangpagi #sepeda #sepedaan #bike #cannondale #caad #healty #health #finishstrong #beautiful #beautifulnature #cannondaleindonesia #caad12 #ratjoen
"Jumat Agung Ceria"
Route: UB-MA-Brau
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#rcc #brbc #mendingberangkatpagidaripadapulangpagi #sepeda #sepedaan #bike #cannondale #caad #healty #health #finishstrong #beautiful #beautifulnature #cannondaleindonesia #caad12 #ratjoen
"Jumat Agung Ceria"
Route: UB-MA-Brau
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#rcc #brbc #mendingberangkatpagidaripadapulangpagi #sepeda #sepedaan #bike #cannondale #caad #healty #health #finishstrong #beautiful #beautifulnature #cannondaleindonesia #caad12 #ratjoen
Happy Thursday... well the technically Friday anywho this is the first week of my new workout schedule and so far so good. The dogs are really enjoying more walks and I’m really enjoying getting more fresh air. Goal for the rest of week is to hit the gym hard, more walkies with the fur-kids and hitting the sauna one more time. Hope everyone finishes the week strong. #gymhairdontcare #saunahairdontcare #sauna #gym #aroundtheclockfitness #fitness #finishstrong #goals #goalgetter #health #feelingstrong #strong #furkids #walkies #freshair #winwin #swfl #dogs #naps #weekends
Happy Thursday... well the technically Friday anywho this is the first week of my new workout schedule and so far so good. The dogs are really enjoying more walks and I’m really enjoying getting more fresh air. Goal for the rest of week is to hit the gym hard, more walkies with the fur-kids and hitting the sauna one more time. Hope everyone finishes the week strong. #gymhairdontcare #saunahairdontcare #sauna #gym #aroundtheclockfitness #fitness #finishstrong #goals #goalgetter #health #feelingstrong #strong #furkids #walkies #freshair #winwin #swfl #dogs #naps #weekends
Celebración Última Cena
#inhteam #fitfam #fitspo #fitness #FinishStrong #fitnessaddict #gym  #train #cardio #bodybuilding #strong #motivation #fitnessaddict #fitness #fit #lifestyle #instagood #ripped #muscle #gymflow #fitspo#physique #workout #beastmode #fitfam #transformation #NopainNoGain #mirin #muscleandhealth #fitnessmotivation #workout
Celebración Última Cena
#inhteam #fitfam #fitspo #fitness #FinishStrong #fitnessaddict #gym #train #cardio #bodybuilding #strong #motivation #fitnessaddict #fitness #fit #lifestyle #instagood #ripped #muscle #gymflow #fitspo#physique #workout #beastmode #fitfam #transformation #NopainNoGain #mirin #muscleandhealth #fitnessmotivation #workout
#thunderthighthursday #finishstrong #thighgamestrong #legs #frigginrikki I can honestly say I’m starting to fall in love with my legs more than I ever have before. I’m jealous of me 😂💛
#thunderthighthursday #finishstrong #thighgamestrong #legs #frigginrikki I can honestly say I’m starting to fall in love with my legs more than I ever have before. I’m jealous of me 😂💛
Happy healthy vibes 🏃🏻‍♀️
A good laugh and long run are life’s best medicine ✔️
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#brosisrunners #runforlife #runningmotivation #runners #longrun #beawesome #runninggroups #indorunners #runnerspace #pelariindonesia #finishline #finishstrong #irunthisbody #runfastlivefearless #runrunrun #indonesianrunners #runningcommunity #indonesianrunners #runningcommunity #runningfeelsgood #runninggroup #werunforfoods #runderfullife #ayolari #ngaklaringakasyik #runningistherapy #goodrunners
Good Friday Everybody 😀🙏 Recovery 45k ride + 10k run.. #belitungbc #finishstrong #hutabaratfamily #bangkatriathlonclub #judgerunners
Good Friday Everybody 😀🙏 Recovery 45k ride + 10k run.. #belitungbc #finishstrong #hutabaratfamily #bangkatriathlonclub #judgerunners
Can’t wait for My favorite day! Part Hussle and part play! #enjoy #endoftheweek #weekend #work #life #finishstrong #highnotes #possibilities #optimism
Can’t wait for My favorite day! Part Hussle and part play! #enjoy #endoftheweek #weekend #work #life #finishstrong #highnotes #possibilities #optimism
So, let’s just pretend that your cool down is tougher than the workout... then let’s get it! 
Before I start into endurance training I am going to get my sprint game up and explosiveness. Any footy lads have some favourite field workouts? I got some great hurdles that are a go-to

#calisthenics #forthefinish #finishstrong #training #runner #ocrtraining #smallsteps #restrictedworkout #restrictyourmovements #powermovements #buildpower #powerbuilding #fieldworkout #trackandfield #runfaster
So, let’s just pretend that your cool down is tougher than the workout... then let’s get it!
Before I start into endurance training I am going to get my sprint game up and explosiveness. Any footy lads have some favourite field workouts? I got some great hurdles that are a go-to

#calisthenics #forthefinish #finishstrong #training #runner #ocrtraining #smallsteps #restrictedworkout #restrictyourmovements #powermovements #buildpower #powerbuilding #fieldworkout #trackandfield #runfaster
Hunt through the Olympic lake -
there is always time for a #flex 😜💪🏼
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#spartan #spartanrace #spartanstrong #teamcelticwarrior #spartanglobalba19 #biceps #bicepswinsraces #hwpo #spartanup #strong #friday #flexfriday #finishstrong #spartanmunich #nothingcanstopme #power #spartan40 #spartanlife #iamspartan
Hunt through the Olympic lake -
there is always time for a #flex 😜💪🏼
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#spartan #spartanrace #spartanstrong #teamcelticwarrior #spartanglobalba19 #biceps #bicepswinsraces #hwpo #spartanup #strong #friday #flexfriday #finishstrong #spartanmunich #nothingcanstopme #power #spartan40 #spartanlife #iamspartan
Tonight was a pretty cool example of how having people on your team motivating you, believing in you, and convincing you that “you’re going to get it”, can push you past your internal limitations!

I almost didn’t try again after failing 300, they took the 5lbs off and told me to try ONE MORE TIME. #295 PR
(300lbs I’m coming for you next time!)
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Thanks for the kick in the ass @lumberjacked_kota !!! Get out there, motivate each other, and be the best version of yourself as much as humanly possible.
#iam1stphorm .
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#deadliftday #PR #finishstrong #stayfocused #pusheachother #teamworkmakesthedreamwork #legionofboom
Tonight was a pretty cool example of how having people on your team motivating you, believing in you, and convincing you that “you’re going to get it”, can push you past your internal limitations!

I almost didn’t try again after failing 300, they took the 5lbs off and told me to try ONE MORE TIME. #295 PR
(300lbs I’m coming for you next time!)
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Thanks for the kick in the ass @lumberjacked_kota !!! Get out there, motivate each other, and be the best version of yourself as much as humanly possible.
#iam1stphorm .
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#deadliftday #PR #finishstrong #stayfocused #pusheachother #teamworkmakesthedreamwork #legionofboom
Working with @aidanengel on being patient to allow the shooter to make the first move.⁣
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As you can see, Aidan has a very tall frame.  The lesson plan today was built to get him to close interior holes quickly, not extend more than he had to in order to cover the angles, and ultimately to maintain control on his edges.⁣
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We put it all together in this in tight slot breakaway drill. Great work today bud.⁣
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#goaliecoaches #goalies #goalienation @usahockey
Working with @aidanengel on being patient to allow the shooter to make the first move.⁣

As you can see, Aidan has a very tall frame. The lesson plan today was built to get him to close interior holes quickly, not extend more than he had to in order to cover the angles, and ultimately to maintain control on his edges.⁣

We put it all together in this in tight slot breakaway drill. Great work today bud.⁣

#goaliecoaches #goalies #goalienation @usahockey
Jumping for joy with our team in San Marcos! Representing #UNT in the last race of the semester. Go Mean Green!

#untsports #unttriathlon #meangreen #gogreen #txstatetri #swimbikerun #triathlon #3in1 #unttriathlon #sanmarvelous #teamworkmakesthedreamwork #sponsorus #finishstrong #northtexas #denton #texastriathlon
Jumping for joy with our team in San Marcos! Representing #UNT in the last race of the semester. Go Mean Green!

#untsports #unttriathlon #meangreen #gogreen #txstatetri #swimbikerun #triathlon #3in1 #unttriathlon #sanmarvelous #teamworkmakesthedreamwork #sponsorus #finishstrong #northtexas #denton #texastriathlon
#gym#workout#bodybuilding#letsdothis
#motivation
#fitness#progress#boom#liftingweights#gymlife
#getstronger
#getfit #stronger#ladiesworkout#healthlifestyle
#strengthandstrong #finishstrong#staystrong#exercise#training#cardio
#muscles #goodworkout#fitnesswomen#fitnessmen
#finishstrong#gymmotivation#fitnessmotivation #fitnessjourney#💪#finishstrong #beastmode
#RunningIsBetterWithFriends #AdventHealth #FeelingWhole #TrackShack #IOACorporate5K #FinishStrong #Corporate5K #RunOrlando #RunHappy It was an office party on the pavement @adventhealth @orlandotrackshack
#RunningIsBetterWithFriends #AdventHealth #FeelingWhole #TrackShack #IOACorporate5K #FinishStrong #Corporate5K #RunOrlando #RunHappy It was an office party on the pavement @adventhealth @orlandotrackshack
Rough day today. Slept right through my alarm somehow and missed my lift. Started the day on the wrong foot so I had to lift at night when it’s busy. I hate that. Got my lift in anyway with a short run. Gotta shovel some food and protein in and get to bed. Early lift tm if I want to get one in. Gotta be up at 3!! Let’s get it! 
#nosleep #gettingbettereveryday #nobodycaresworkharder #jockowillink #keephammering #nockonnation #camhanes #davidgoggins #finishstrong #running #lifting #mountainstrong #letsgetafterit
Rough day today. Slept right through my alarm somehow and missed my lift. Started the day on the wrong foot so I had to lift at night when it’s busy. I hate that. Got my lift in anyway with a short run. Gotta shovel some food and protein in and get to bed. Early lift tm if I want to get one in. Gotta be up at 3!! Let’s get it!
#nosleep #gettingbettereveryday #nobodycaresworkharder #jockowillink #keephammering #nockonnation #camhanes #davidgoggins #finishstrong #running #lifting #mountainstrong #letsgetafterit
Back in black. First crew run in forever. #3RUN2 #chicagoisforrunners #running #RunFree #BreatheDeep #FinishStrong
Back in black. First crew run in forever. #3RUN2 #chicagoisforrunners #running #RunFree #BreatheDeep #FinishStrong
It’s OFFICIAL, I’m hopping BACK in the saddle folks, and taking on the NYC Marathon with Team JDRF!!! I’m asking for your thoughts, prayers and support to get me TO it and THROUGH it. Hoping to be better this year than last and also hoping to be CLOSER to a CURE for #T1D! 
One thing I’ve found that I can do is set an example for Nadia on how to rely on Faith, Fitness and Endurance to train for and FINISH this race...mine is only 26.2 miles, hers has been for the past 4 years and counting! To #BeSteadfast and #FinishStrong and to, one day, turn #Type1 into #TypeNone! 
Please visit and share the link (in bio), and please pray for this journey! Be blessed my friends!!!
It’s OFFICIAL, I’m hopping BACK in the saddle folks, and taking on the NYC Marathon with Team JDRF!!! I’m asking for your thoughts, prayers and support to get me TO it and THROUGH it. Hoping to be better this year than last and also hoping to be CLOSER to a CURE for #T1D!
One thing I’ve found that I can do is set an example for Nadia on how to rely on Faith, Fitness and Endurance to train for and FINISH this race...mine is only 26.2 miles, hers has been for the past 4 years and counting! To #BeSteadfast and #FinishStrong and to, one day, turn #Type1 into #TypeNone!
Please visit and share the link (in bio), and please pray for this journey! Be blessed my friends!!!
Easy Ride

#gabolehmales #jalaninbareng #brighter #FinishStrong #runningisourtherapy #riotjakarta #inriotwerun #DaNang2019 @rundanang #halfmarathon #TeamHokaOneOne @hokaoneone @hokaoneone_id #gaviota #TeamGARMIN #forerunner735XT #stronger #beatyesterday #AnakGarmin #GarminId #garminchallenge @lapierrebikesid #audicio100 @riot.indonesia @powerman.indonesia #individualshortdistance
Throwback to last fall... who's ready to finish this week strong?
#sweatjuicerepeat #studiosquad #finishstrong #instafitness #noexcuses #nopainnochange #thisisforme #fightclub #throwbackthursday #thankfulthursday
Throwback to last fall... who's ready to finish this week strong?
#sweatjuicerepeat #studiosquad #finishstrong #instafitness #noexcuses #nopainnochange #thisisforme #fightclub #throwbackthursday #thankfulthursday
I got my workout in. Today it was Lower Fix from 21df real time. Week 3 and Autumn switched it up again. I really like how she changes it up and increases the intensity each week with each workout. I just wish this program was longer than 21 days. I guess I'll have to do it again. I'm lovin' it!

#21dayfixrealtime #earlyriser #strengthgains #noexcuses #feelinittoday #strongereveryday #fitnessjourney #startthedayright #bringiton #finishstrong #beachbodyondemand #youcandoit #upperfix
I got my workout in. Today it was Lower Fix from 21df real time. Week 3 and Autumn switched it up again. I really like how she changes it up and increases the intensity each week with each workout. I just wish this program was longer than 21 days. I guess I'll have to do it again. I'm lovin' it!

#21dayfixrealtime #earlyriser #strengthgains #noexcuses #feelinittoday #strongereveryday #fitnessjourney #startthedayright #bringiton #finishstrong #beachbodyondemand #youcandoit #upperfix
BOSTON was the HARDEST, yet most REWARDING marathon I’ve ever run!!! All the hard work and training that went into running the Boston Marathon was all worth it, even though my goals quickly went out the window by mile 9. 
Of course, I read all the blogs before getting to the start line, so I thought I knew what to expect. Boy was I wrong.  I had three goals going into Boston: A- BQ at Boston, B- sub 4 hour and C- enjoy the experience and finish with a smile. Needless to say, I accomplished my C goal which I am very proud of. 
Marathons are just HARD, period!! And I am envious of those who can run at a fast pace so effortlessly the entire race. Sometimes everything goes as planned and others it takes everything you’ve got to fight to the finish. Today was a fight both mentally and physically.  But I never gave up and crossed the finishline of the Boston freaking Marathon!!! 🙏🦄💙🙏💛 While I didn’t reach my goals for this race, I still feel like I gave it my all and finished strong...Boston Strong 💪💙💛 It was amazing, yet so hard!!! Loved the experience even though it was my slowest marathon. The crowds were spectacular and really helped my spirits in my low times. So happy and proud to check it off my list 🦄✅
BOSTON was the HARDEST, yet most REWARDING marathon I’ve ever run!!! All the hard work and training that went into running the Boston Marathon was all worth it, even though my goals quickly went out the window by mile 9.
Of course, I read all the blogs before getting to the start line, so I thought I knew what to expect. Boy was I wrong. I had three goals going into Boston: A- BQ at Boston, B- sub 4 hour and C- enjoy the experience and finish with a smile. Needless to say, I accomplished my C goal which I am very proud of.
Marathons are just HARD, period!! And I am envious of those who can run at a fast pace so effortlessly the entire race. Sometimes everything goes as planned and others it takes everything you’ve got to fight to the finish. Today was a fight both mentally and physically. But I never gave up and crossed the finishline of the Boston freaking Marathon!!! 🙏🦄💙🙏💛 While I didn’t reach my goals for this race, I still feel like I gave it my all and finished strong...Boston Strong 💪💙💛 It was amazing, yet so hard!!! Loved the experience even though it was my slowest marathon. The crowds were spectacular and really helped my spirits in my low times. So happy and proud to check it off my list 🦄✅
Earning those easter eggs this morning.  Climb up #mountcoolum in the wet.  34 mins last week down to 29 mins was a bonus.  Little wet and slippery but nice and cool.
Earning those easter eggs this morning. Climb up #mountcoolum in the wet. 34 mins last week down to 29 mins was a bonus. Little wet and slippery but nice and cool.
It’s a family affair! #adventhealth #feelingwhole #feelwhole #corporate5k #ioacorporate5k #finishstrong #orlando #lakeeola
It’s a family affair! #adventhealth #feelingwhole #feelwhole #corporate5k #ioacorporate5k #finishstrong #orlando #lakeeola
🔥MRT-BOOTCAMP🔥
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Just a little glimpse on how our bootcamp Crew gets down! 💪🏾 Shoutout to our intern/coach @sim_real for putting this dope video together for us! 💯🙏🏾
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#4thQuarterFitNation
#FinishStrong
#FitFam
#Fitness
#Bootcamp
#MoreThanAGym
#BestGymInLongBeach
🔥MRT-BOOTCAMP🔥
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Just a little glimpse on how our bootcamp Crew gets down! 💪🏾 Shoutout to our intern/coach @sim_real for putting this dope video together for us! 💯🙏🏾
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#4thQuarterFitNation
#FinishStrong
#FitFam
#Fitness
#Bootcamp
#MoreThanAGym
#BestGymInLongBeach
Session 2 #biketraining in absence of trainer @boeyzhichung who is down and out from fever 🤪🤪🤪 .
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#noexcuses #justdoit #heretocreate #findyourgreatness #crossfit #crossfitprogramming #triathlontraining #swimbikerun #triathlon #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #fitfam #fitslayqueens #fitcoach #fitclass #fitsquad
Session 2 #biketraining in absence of trainer @boeyzhichung who is down and out from fever 🤪🤪🤪 .
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#noexcuses #justdoit #heretocreate #findyourgreatness #crossfit #crossfitprogramming #triathlontraining #swimbikerun #triathlon #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #fitfam #fitslayqueens #fitcoach #fitclass #fitsquad
💥DB 1.5 RDL💥
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As I get older and deal with issues with my body from past injuries, I’m all about making light weights feel heavy. Staying healthy and moving well (especially with my hip impingement) is mos def a priority nowadays.
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So… Insert 1.5 variations! It’s actually very simple! With the RDL, you start by hinging back and going as far down as possible, come up halfway, go back down the full depth, then come all the way back up. That’s 1 rep!
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The great thing about this variation is that, although the weight is lighter, the muscles are under constant tension which makes it feel heavy. Plus more time under tension means more muscle gains!
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So try it out on your next leg day and let me know how it goes! Shoutout to @cody.boomboom for showing me this variation!
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#4thQuarterFitNation
#FinishStrong
#RDL
#Fitness
#BestGymInLongBeach
💥DB 1.5 RDL💥
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As I get older and deal with issues with my body from past injuries, I’m all about making light weights feel heavy. Staying healthy and moving well (especially with my hip impingement) is mos def a priority nowadays.
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So… Insert 1.5 variations! It’s actually very simple! With the RDL, you start by hinging back and going as far down as possible, come up halfway, go back down the full depth, then come all the way back up. That’s 1 rep!
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The great thing about this variation is that, although the weight is lighter, the muscles are under constant tension which makes it feel heavy. Plus more time under tension means more muscle gains!
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So try it out on your next leg day and let me know how it goes! Shoutout to @cody.boomboom for showing me this variation!
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#4thQuarterFitNation
#FinishStrong
#RDL
#Fitness
#BestGymInLongBeach
Great class in Sweat tonight! Had some fun with a little obstacle racing around the room. #equinoxmadeusdoit #equinox #equinoxsanmateo #masterofone #fitover40 #crushyourgoals #eathealthy #moveshit #besavage  #livewell  #damagecontrol #metcon #hiit #3conquer #3c #sweat #bethelion #finishstrong #rebornfitness #icaniwill #nomercy #wellbeing #groupfitness #groupfitnessinstructor #mobility  #strength #cardio #core #conditioning #testyourmight
DDS on me, DDS on 3.  1..2..3..DDS

#speedtraining #endurancetraining #builtstrong #usatfjuniorolympics #juniorolympics #likeagirl #comegrowwithdds #trackyouth #finishstrong #homeschool #ddsathletes #trackandfield #legstrength
Day 18 of the #getlovedupyogachallenge, the Dolphin pose! #getlovedup
#getlovedupyoga #glu28 #finishstrong #health #dedication #strength #mindovermatter @gomacro @lifestraw @toesox @rebbl @pacificabeauty @getlovedup
Day 18 of the #getlovedupyogachallenge, the Dolphin pose! #getlovedup
#getlovedupyoga #glu28 #finishstrong #health #dedication #strength #mindovermatter @gomacro @lifestraw @toesox @rebbl @pacificabeauty @getlovedup
Back with the #fitfam for 2 sessions this morning starting with #HIIT circuit and finishing on the bike .
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#noexcuses #justdoit #heretocreate #findyourgreatness #crossfit #crossfitprogramming #triathlontraining #swimbikerun #triathlon #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #fitfam #fitslayqueens #fitcoach #fitclass
Back with the #fitfam for 2 sessions this morning starting with #HIIT circuit and finishing on the bike .
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#noexcuses #justdoit #heretocreate #findyourgreatness #crossfit #crossfitprogramming #triathlontraining #swimbikerun #triathlon #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #fitfam #fitslayqueens #fitcoach #fitclass
Ok.... I challenge you all to drink 1 whole cup of Ginger with 2 shots of Turmeric.... your lips will burn, and it will sting but you will be a healthier person.  No joke... as I'm typing this now, I have yelled 3 times because it is spicy😤😤😤💪🏾💪🏾 God bless you all and continue to fight the good fight!
#walkwithfaith #warrior #dontgiveup #healthyliving #gingershot #vegetables #swole #gymbuff #getitnow #healthy #workoutmotivation #mindsetiseverything #finishstrong #NOPAIN #fitnessmotivationquotes #getfitwithme #trainyourmind #ignorethehaters
Ok.... I challenge you all to drink 1 whole cup of Ginger with 2 shots of Turmeric.... your lips will burn, and it will sting but you will be a healthier person. No joke... as I'm typing this now, I have yelled 3 times because it is spicy😤😤😤💪🏾💪🏾 God bless you all and continue to fight the good fight!
#walkwithfaith #warrior #dontgiveup #healthyliving #gingershot #vegetables #swole #gymbuff #getitnow #healthy #workoutmotivation #mindsetiseverything #finishstrong #NOPAIN #fitnessmotivationquotes #getfitwithme #trainyourmind #ignorethehaters
I had to be the casualty for my team to carry for the drill. Thursday PT sessions are always fun 😁 And yes I'm smiling because of all the blood going to my head. Love to see my teammates finishing strong. Shout out to @rez_m3 for always trying to capture me in sucky situations #marines #poolee #adidas #traininsane #nevergiveup #finishstrong
I had to be the casualty for my team to carry for the drill. Thursday PT sessions are always fun 😁 And yes I'm smiling because of all the blood going to my head. Love to see my teammates finishing strong. Shout out to @rez_m3 for always trying to capture me in sucky situations #marines #poolee #adidas #traininsane #nevergiveup #finishstrong
Woot woot!! More people crossing that finish line! Congratulations ladies! 🏃🏼‍♀️🍊🔥 #OTF #MARATHONMONTH #FINISHSTRONG
Woot woot!! More people crossing that finish line! Congratulations ladies! 🏃🏼‍♀️🍊🔥 #OTF #MARATHONMONTH #FINISHSTRONG
Friday morning with the #fitfam after the Thingyan hols... starting the morning with some #HIIT #tabata rounds 🔥🔥🔥 .
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#noexcuses #justdoit #heretocreate #findyourgreatness #crossfit #crossfitprogramming #triathlontraining #swimbikerun #triathlon #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #fitfam #fitslayqueens #fitcoach #fitclass #fitsquad #fitnessmotivation #fitlife #withgalaxy
Friday morning with the #fitfam after the Thingyan hols... starting the morning with some #HIIT #tabata rounds 🔥🔥🔥 .
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#noexcuses #justdoit #heretocreate #findyourgreatness #crossfit #crossfitprogramming #triathlontraining #swimbikerun #triathlon #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #fitfam #fitslayqueens #fitcoach #fitclass #fitsquad #fitnessmotivation #fitlife #withgalaxy
#finishstrong #enjoy and #embrace your #fitnessjourney #motivation #gymgrind #gymrat #Believe in yourself #EARNIT #bodygoals #bodybuilding #painisgains #FIT4LIFE #Behumble #Believe #liveinthemoment #gains is the goal #trainliketheworldiswatching #latenight #Thursday late #night #grind #flexing and #sefie is life! #bodypositive #bodybuilder
#finishstrong #enjoy and #embrace your #fitnessjourney #motivation #gymgrind #gymrat #Believe in yourself #EARNIT #bodygoals #bodybuilding #painisgains #FIT4LIFE #Behumble #Believe #liveinthemoment #gains is the goal #trainliketheworldiswatching #latenight #Thursday late #night #grind #flexing and #sefie is life! #bodypositive #bodybuilder
New skills this week! 
Em, Gigi, Lexi 💪🏼👏🔥
#thefutureisbrightat360 
#360gymnastics #finishstrong
New skills this week!
Em, Gigi, Lexi 💪🏼👏🔥
#thefutureisbrightat360
#360gymnastics #finishstrong
I'm calling it that @mikhail_shivlyakov will be the next strongman to deadlift over a 1,000lbs. At the Arnold classic he made 972lbs looked easy and he got 1,005lbs up to his knees so I see this Russian bear being the next guy!! #strongman #mikhailshivlyakov #russianbear #siberianwarrior #marine #myidol #goat #bloodynose #finishstrong #rougefitness #arnoldclassic #elephantbardeadlift #bigpulls #legend #russiastrongestman
I'm calling it that @mikhail_shivlyakov will be the next strongman to deadlift over a 1,000lbs. At the Arnold classic he made 972lbs looked easy and he got 1,005lbs up to his knees so I see this Russian bear being the next guy!! #strongman #mikhailshivlyakov #russianbear #siberianwarrior #marine #myidol #goat #bloodynose #finishstrong #rougefitness #arnoldclassic #elephantbardeadlift #bigpulls #legend #russiastrongestman
Last dual meet of the season •PRd today in the 800 by 10 seconds 
#missingyou #mcstrong #ocbatbusters #bellagarcia2022 #trackszn #running #finishstrong #strongmindset #longdistance
Last dual meet of the season •PRd today in the 800 by 10 seconds
#missingyou #mcstrong #ocbatbusters #bellagarcia2022 #trackszn #running #finishstrong #strongmindset #longdistance
CHAIR 10 "THE WALL" WILL OPEN TOMORROW AND FOR CLOSING WEEKEND!🤘☠️ The heroes of this story are the Kirkwood lift maintenance crew, who were able to complete their over the snow maintenance at the top of Chair 10 well ahead of schedule. The crew was motivated to get their long-planned project done in time for our guests to enjoy “The Wall” on closing weekend. | 📷 @lynk_nation .
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#FinishStrong #TahoeTanlines
CHAIR 10 "THE WALL" WILL OPEN TOMORROW AND FOR CLOSING WEEKEND!🤘☠️ The heroes of this story are the Kirkwood lift maintenance crew, who were able to complete their over the snow maintenance at the top of Chair 10 well ahead of schedule. The crew was motivated to get their long-planned project done in time for our guests to enjoy “The Wall” on closing weekend. | 📷 @lynk_nation .
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#FinishStrong #TahoeTanlines
OORAH! Whose up for a 5k/10k #mudrun while supporting our troops???🏅 Sign up w/ @j_pedroza11 #SkorchMudSquad #MarineCorpMudRun #CampPendleton
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 #TeamSkorch #SkorchFitnessApproved #fieldtrip #permissionslipsneeded #fitnessjourney #obstaclecourse #skorchbootcamp #skorchfitness #transformation #gym #Anaheim #AnaheimHills #YorbaLinda #finishstrong
OORAH! Whose up for a 5k/10k #mudrun while supporting our troops???🏅 Sign up w/ @j_pedroza11 #SkorchMudSquad #MarineCorpMudRun #CampPendleton






#TeamSkorch #SkorchFitnessApproved #fieldtrip #permissionslipsneeded #fitnessjourney #obstaclecourse #skorchbootcamp #skorchfitness #transformation #gym #Anaheim #AnaheimHills #YorbaLinda #finishstrong
⏪ SWIPE ⏩ * POWER OF PURPOSE *

When you do something just to do it then your just going through the motions but when you do something that your truly care about it done with a passion. I care about each and every client that I train and probably want them to succeed even more than they do because I believe in their potential for greatness. It's not just a want but a need to see them prevail. This is how each and every one of you that want to see a change need to view your goals. Not as a WANT but a NEED!

Here are some clips from one of my client's full body workout session. Great job! •
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#godfirst #vheartfit #certified #personaltrainer #fitness #finishstrong #outdoors #squats #weights #bodysculpting #exercise #workout #wshh #motivation #blackgirlmagic #fit #fitchick #thickfit #afrofitness #blackwomenworkout #jacksonville #florida #fitspo
⏪ SWIPE ⏩ * POWER OF PURPOSE *

When you do something just to do it then your just going through the motions but when you do something that your truly care about it done with a passion. I care about each and every client that I train and probably want them to succeed even more than they do because I believe in their potential for greatness. It's not just a want but a need to see them prevail. This is how each and every one of you that want to see a change need to view your goals. Not as a WANT but a NEED!

Here are some clips from one of my client's full body workout session. Great job! •











#godfirst #vheartfit #certified #personaltrainer #fitness #finishstrong #outdoors #squats #weights #bodysculpting #exercise #workout #wshh #motivation #blackgirlmagic #fit #fitchick #thickfit #afrofitness #blackwomenworkout #jacksonville #florida #fitspo
New “After” in progress. ABS by GINA.
@ginadinapolieqx .
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#Tone #ThisisThursday #motivate #Happy #progress #absbygina #Fierce #fitfam #fitness #boxing #Flex #girlswhobox #HUSTLE #newyork #nyc #putinwork #justdoit #noexcuses #nodaysoff #Positivity #goals #fitspo #inspo #mondaymotivation #boss #goodvibes #allidoisjab #finishstrong #confidence
New “After” in progress. ABS by GINA.
@ginadinapolieqx .
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#Tone #ThisisThursday #motivate #Happy #progress #absbygina #Fierce #fitfam #fitness #boxing #Flex #girlswhobox #HUSTLE #newyork #nyc #putinwork #justdoit #noexcuses #nodaysoff #Positivity #goals #fitspo #inspo #mondaymotivation #boss #goodvibes #allidoisjab #finishstrong #confidence
I have been an educator for over half my life.  This is my first year working in public school in a very long time, and I must say that the educators, I work with, are amazing.  I had forgotten how much physical/mental work is involved in educating a whole bunch of people:  planning, paperwork, parents, individualized instruction, etc. But more than that, there's so much heart and soul given to help kids grow to be good students and good people.  So to all of you leaning in and shaping the future of our world, THANK YOU!  Let's finish strong!! #educatorsrock #teacherlife #finishstrong #bringonthecoffee
I have been an educator for over half my life. This is my first year working in public school in a very long time, and I must say that the educators, I work with, are amazing. I had forgotten how much physical/mental work is involved in educating a whole bunch of people: planning, paperwork, parents, individualized instruction, etc. But more than that, there's so much heart and soul given to help kids grow to be good students and good people. So to all of you leaning in and shaping the future of our world, THANK YOU! Let's finish strong!! #educatorsrock #teacherlife #finishstrong #bringonthecoffee
I never regret growing older, it’s a privilege denied to many. I am determined to make the most of it 💪🏼 #eatclean #superfitfoods #nevergiveup #fitness #motivation #determination #fitover60 #onelife #staysteady #finishstrong
I never regret growing older, it’s a privilege denied to many. I am determined to make the most of it 💪🏼 #eatclean #superfitfoods #nevergiveup #fitness #motivation #determination #fitover60 #onelife #staysteady #finishstrong
Throwback to 5 years ago when I ran my fastest mile yet senior year with a time of 4:37🏃🏼‍♂️💨💨 By far one of the most memorable and favorite races I’ve ever competed in. I remember every lap of that race like it was yesterday and still get goosebumps thinking about it to this day. Crazy how fast time flies by. Hoping one day to maybe return to these competitive times, after all we are capable of accomplishing anything we set our minds to 🤔😈💪🏼 #highschool #track #youvsyou #passion #anythingispossible #ironman703 #ironmantraining #triathlon #endurance #nike #endurancetraining #triathlete #ironmantri #ironmantriathlon #swimbikerun #consistency #consistencyiskey #discipline #dedication #hobbie #finishstrong #running #biking #swimming #hardwork #stayhungry #trackandfield #runners
Throwback to 5 years ago when I ran my fastest mile yet senior year with a time of 4:37🏃🏼‍♂️💨💨 By far one of the most memorable and favorite races I’ve ever competed in. I remember every lap of that race like it was yesterday and still get goosebumps thinking about it to this day. Crazy how fast time flies by. Hoping one day to maybe return to these competitive times, after all we are capable of accomplishing anything we set our minds to 🤔😈💪🏼 #highschool #track #youvsyou #passion #anythingispossible #ironman703 #ironmantraining #triathlon #endurance #nike #endurancetraining #triathlete #ironmantri #ironmantriathlon #swimbikerun #consistency #consistencyiskey #discipline #dedication #hobbie #finishstrong #running #biking #swimming #hardwork #stayhungry #trackandfield #runners
This sums up my playlist when I’m wrapping up a long day! #rocky #finishstrong
This sums up my playlist when I’m wrapping up a long day! #rocky #finishstrong
🌿 Is it just me, or does it feel like this has been the longest week! 🙋🏽‍♀️ It started off kinda funky and it’s been exhausting trying to keep up. What are some things you do to help you get back on track on an off week? ~ ~
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#happiness#laughing#laughingisthebestmedicine#rachelhollis#grateful#risepodcast#risetogetherpodcast#riseweekend#yathatgreenville#selfcare#readmorebooks#girlwashyourface#girlstopapologizing#motivation#holistichealth#naturallifestyle#organiclife#madeformore#liveyourbestlife#lovethis#dowhatyoulove#dreambigger#gratitude#thatsmygreenville#liveauthentically#plantsoverpills#hippyatheart#finishstrong#almosttheweekend
🌿 Is it just me, or does it feel like this has been the longest week! 🙋🏽‍♀️ It started off kinda funky and it’s been exhausting trying to keep up. What are some things you do to help you get back on track on an off week? ~ ~
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#happiness#laughing#laughingisthebestmedicine#rachelhollis#grateful#risepodcast#risetogetherpodcast#riseweekend#yathatgreenville#selfcare#readmorebooks#girlwashyourface#girlstopapologizing#motivation#holistichealth#naturallifestyle#organiclife#madeformore#liveyourbestlife#lovethis#dowhatyoulove#dreambigger#gratitude#thatsmygreenville#liveauthentically#plantsoverpills#hippyatheart#finishstrong#almosttheweekend
Spartans, We All Should Do This...😂😂🤣🤣🤣🤙🤣🤣😂
#spartanrace #ocr #fitlife #spartanfreak #funneverends #spartanlifeneverends 
#stayhealthy #fitaids #armorbodydrinks #knownasthememeguyorspartan #gymlife #noexcuses #staystrong #stayactive #believethehype #knownasthememegenerator #mudruns#active #westcoastspartans #Spartansingles #spartan4-0 #FTGF #STFU #finishstrong # #buckburpees #medaladdict #dontquit #WhoAmI #IamSpartan #AROO
Spartans, We All Should Do This...😂😂🤣🤣🤣🤙🤣🤣😂
#spartanrace #ocr #fitlife #spartanfreak #funneverends #spartanlifeneverends
#stayhealthy #fitaids #armorbodydrinks #knownasthememeguyorspartan #gymlife #noexcuses #staystrong #stayactive #believethehype #knownasthememegenerator #mudruns#active #westcoastspartans #Spartansingles #spartan4-0 #FTGF #STFU #finishstrong # #buckburpees #medaladdict #dontquit #WhoAmI #IamSpartan #AROO
3rd year receiving the Chancellor’s award at UIC. Finishing up my last year strong! #uic #flames #senioryear #finishstrong
3rd year receiving the Chancellor’s award at UIC. Finishing up my last year strong! #uic #flames #senioryear #finishstrong
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#FinishStrong #Goals #HardWorkPaysOff#NoExcusesJustResults #BrowardCounty #NowHiring #Sales #Marketing #DadeCounty #selfmademarketinggroup #SelfMadeMarketing #Miami #Growth#opportunity #Vision #2ndQuarter #SouthFlorida #MiamiLakes #Promotions #NowHiring
Jump squats, pause squats, front squats... Just know I love squats! Here is a little more information about me. As a Ranger at 2/75 I was 225lb running an 11:29 2 mile as well maxing out push ups, sit-ups and pull-ups. In Afghanistan at 6,800 elevation I ran a 34 min 5mile at 230lb. You know what has changed? Absolutely nothing. I hit the gym with purpose. I will lift heavy with circuit training integrated in every workout. I program for clients the same way I train,  because I know it works. Get ready for some testimonies coming your way. Clients consist of my on line training as well my individual design programs.
Jump squats, pause squats, front squats... Just know I love squats! Here is a little more information about me. As a Ranger at 2/75 I was 225lb running an 11:29 2 mile as well maxing out push ups, sit-ups and pull-ups. In Afghanistan at 6,800 elevation I ran a 34 min 5mile at 230lb. You know what has changed? Absolutely nothing. I hit the gym with purpose. I will lift heavy with circuit training integrated in every workout. I program for clients the same way I train, because I know it works. Get ready for some testimonies coming your way. Clients consist of my on line training as well my individual design programs.
2018 fall season highlights 
#warriors #beastmode #fire #football #effort #runningback #linebacker #truck #football #finishstrong
2018 fall season highlights
#warriors #beastmode #fire #football #effort #runningback #linebacker #truck #football #finishstrong

Contik - это обзорщик фото и видео из Инстаграма.