#fitdad

Fit Dad Program by Julius Kieser video

Literally me sitting in my car and how I feel about the #gym right now. #nevermissamonday #gymmemes
Today My brother n law introduced me to the Road bike world 🗣can you say #whooped . Most def one of the hardest workouts. Started in Moraga of off HWY 24 and did a Loop around Pinole 😰🚴🏾‍♂️🤣. Killer hills is a understatement. But I’m ready for some more and glad I will now add this to my workout regiment. MPH 14 Average Speed including hills on hills. 23.5 MILES 🙆🏽‍♂️✅ First Timer just getting my feet wet. .
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#cannondale #cannondalesupersixevo #roadbike #legdayworkout #cardio #stayinghungry #realworkout #cycleforsurvival #duathlete #trainforreallife #beastmode #100 #runnersofinstagram #di2 #howbadyouwantit #combatveteran #focusonyourself #leadbyexample #inspireothers #fitdad #workout #trailrunner
Tonight 7pm we are back at it!! The growth is for real get here early! You dont want to be left out!!! 💪🏾💪🏾💪🏾💪🏾 Grind Time Fitness & Nutrition, 3724 Farm to Market 1960 Rd W, Houston, TX 77068
Kettlebells swings added to a circuit makes the whole workout more efficient 💪 #haveastrongday #strongday #workout #strong #personaltrainer #positivity #fitness #fitnessmotivation #fit #mindset #health #dad #workout #teacher #kettlebell #circuitraining #instagood #lifestyle #mindset #healthylifestyle #dad #fitdad #circuittraining
Part 2 pushing 150lbs shoulder press. All of them🤣🤣🤣
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#fit #fitness #fitfam #fitdad #workout #exercise
#bodybuilding #bodybuilder #weightlifting #gains #physique #strong
#muscles #flex #train #lift #igfitness #vegas #personaltrainer #trainer
#picoftheday #nutrition #diet #supplements #active #power #gymlife
Just remember....your goals are not their goals!
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Stay the course.. trust the process 💯
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#motivation #fitness #fitnessmotivation #igfitness #bikiniprep #bikinicompetitor #preplife #gym #gymlife #fitmom #fitdad #fitnessgirl #fitchick #bodybuilding #exercise #exercisemotivation #weightloss #weightlossjourney #personaltrainer #onlinecoach
You are only as strong as your shoulders. This resistance band exercise strengthens all the muscles in the shoulder and can be used as a warmup up or part of a shoulder specific workout #MobilityMonday #Mobility #Exercise #ExerciseTips #Fitness #FitnessTips #BlackFitness #EbonyFitnessFreaks #Gym #WeightLoss #FatLoss #Rehabilitation #FitnessFreaks #ShoulderExercises #ChestDay #StrengthTraining #Rehabilitation #ResistanceBandExercises #GetFit #StayFit #FitDad #FitFam #FitSpo #Fitfluential #PersonalTrainer
Self #Motivationmonday #throwback to 4 weeks out from vegas. Im still wondering why this is my weakest body part, 2 yrs in this game now and its the most criticized piece in my puzzle. Gonna get trap implants 🤣🤣😭. .
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#bbcommotivation #bodybuildingcom #buildyourbody #Bestself #bbcomchallengeseries #fitness #fitfam #instafit #followme #fitnessjourney #transformation #powerlifter #workout #fitnessmotivation #abs #cardio #veteran #muscle #dadbod #fitdad #exercise #nutrition #strength #motivation #hustle #hardwork #bodygoals #gains
Tonight’s cardio. Working on leaning the fuck out. -
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#rowing #rowingmachine #cardio #workout #work #putinwork #bettereveryday #readinesstrials #readinesstrials2019 #bbcomchallengeseries #bbcomchallengeseries2019 #goals #fitfam #fitnessjourney #workdontwhine #igfitness #fitlife #doyou #wisconsin #fitdad #nomoredadbod
👅💪🏽🇺🇸taking leg day to another level, just in case I gotta put on my shit kickers and stomp someones pecker in the dirt🇺🇸💪🏽👅
#fitfam #fitnessaddict #fitvet #fitdad #ballsdeep #blackgainster #beast #beastmode #beastorbitch #monsteristic #texasaf #texasasfuck #americanaf #americanasfuck #militaryasfuck #ballingertexas #ballingerbearcats #countryboy #Westtexan #blessednotstressed
Legs are feeling like jelly. Rough leg day today. Heavy front squats 10x235, 7x245, 6x255 and 5x275 video. Followed by RDLs with a last set at 6x255 with 2/2 tempo, felt those hammies burn. Then my front loaded split reverse lunge with last set at 5x125. Finished with leg extensions, leg curls and burn out on leg press. #legday #hurting #dadswholift #fitdad #retirednotdead #getit #getbetter #combatironapparel #work #gym #weights #training #elkgrove #sacramento #fitandtatted #frontsquat
Welcome Samuel 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙
#calisiorangers #gymmotivation #stronger #crossfit #crossfitlife #crossfitters #crossfitfamily #crossfitmaster #motivation #addicted #fitnessaddict #fitnesslife #fitnessmotivation #fitdad #fitfam #ispiration #instafitness #nike #calisthenics #sport #instantgood #instant #lifestyle #bodybuilding #health #gym #personaltrainer #weightlifting #mindcold #myson
At the gym with my boys. Showing them chest press and having a little fun. -
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#fit #fitness #fitfam #swag #workout #exercise
#bodybuilding #bodybuilder #weightlifting #gains #physique #strong
#muscles #flex #train #lift #igfitness #vegas #personaltrainer #trainer
#picoftheday #nutrition #diet #supplements #active #power #gymlife #fitdad
Road Regimen- Anything is better than nothing. Make it happen.
This is the part I most enjoy working from home 🏠 my biggest why we are doing what we are doing. .
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#workfromhome #fitdad #entrepreneur #life #love #kids #family #moments #picoftheday #business #lifestyle #success
Trust me when I say she can 👩‍🍳 cook. #healthyfood #healthycooking #spanishcook #latinwife #dinner #food #healthy1 #nutrition #vitamins #instafood #instacook #foodporn #foodie #fatboy #fitdad #fitnesscoach #weightlossjourney #weightlossgoals #goals #eatright #eat #clean
Come on spring, I'm tired of this cold weather. Despite the cold I felt strong today.
Meet @dylanbrown_14 he made the commitment to better himself!
His journey has only just begun but already his results, attitude and persona speak for themself.
Already he’s happier, healthier and stronger!!
Dylan has found his happy and now definitely knows his worth
@militarymummaheadquarters
#mmteam #strongbodystrongmind #family #gymfamily #fitspo #findyourhappy #fitnessmotivation #fitness #personaltrainer #trainer #fitdad #dadbod #musclegain #strengthandconditioning
This video just says it all 🥰😍... my boys are hitting them squats and numbers!! Love my little family! ❤️ @yaboymaad @growingup.sage #lafamilia #family #familygoals #familygoals👪 #familyworkout #familyworkoutsession #gymtime #gym #squats #babysquats #familybonding #blessed #happiness #blessings #goofy #fitness #fitmom #fitdad #fitdads #fitdadsofig #fitmomsofig #myboys #myman #myson #mylittleman
Today marks the start of week 3 of my 16 week bulk, and even though it might not seem possible I have already learned so much going through the beginning processes of my own road to the stage! I cannot wait for what changes are to come and see all the progress I can make! #33Weeks
Back at it. 425 for 3x5 post squats. Time to train harder, smarter, and get stronger. No excuses.. #april @bigfishlift @colossuslift
Slacked this week updating ig but did a back and bicep on Thursday for our valentines #gymdate and then Saturday night I couldn’t sleep so out to the garage I went and just did a bunch of random upper body crap. Our old cat was very affectionate too so I spent a little time with her before I gave up. #biceps #bicepworkout #pullups #back #backworkout #dadbod #fitdad #ilovemylife
The Fitness Dance Cypher with RodBull
Tuesday @730pm Retro Fitness Citrus Park
Wednesday @730pm Fitness 360 Westchase
Saturday @1030am Fitness 360 Westchase
DFLEX LIVE Online #dancefitness #dance #fitness #fitdad #dflex @fitness360westchase @retrofitnesscitruspark
After a two week meat and veggies fast, I broke it with pretty much all things bad. Tried to keep it somewhat clean as I planned to eat the #questnutrition #pizza - but I didn’t stick to that plan, AT ALL haha. Back at it today though, not feeling sluggish, so I’d call that a successful re-feed 🙌🏼. #pizzagains #cheatclean #questpizza.



#absaremadeinthekitchen #brofood #bombdotcom #cleaneats #carbcycling #cleaneating #cleaneatingisthuglife #eeeeeats #eatforabs #eattogrow #eattolive #eatmoreprotein #fitdad #fitfam #fitfood #foodisfuel #foodforfuel #healthyfood #healthyliving #iifym #ifitfitsyourmacros #macros
All I need is GOD and my HUSTLE
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vldz.1 hustleaesthetics1 hustleaesthetics1 #awakenyourhustle #fitness #fitnessmotivation #fitnessjourney #fitdad #pro #fitnesslife #fitspo #leggings #shredded #gymrat #hustle #whatsyourhustle #hustleaesthetics #mexico #losangeles #california #paris #newyork #dallas #texas #uk
So glad to be able to share this hobby with my pops. And I have to highly recommend Genesis Fitness to anyone in the Paducah, KY area. The staff was great and let us lift for free today as guests. 💪🏼💪🏼#fitdad#diabetic#diabetes#father#lifestyle#quads#legday#dontskiplegday#fit#junkie#dedication#aesthetic#iwill#diabetic#fitdad#fitfam#fitlife#fitnessaddict#gethealthy#healthylife#motivation#fitnessmotivation#getfit#train#trainhard#noexcuses#strong#getstrong#nopainnogain#sweat#weights#weighttraining
I wasn't born with a "Silver Spoon" in my mouth in the metaphorical sense of the phrase, but I respect my family's and Mother's determination to make sure I had the best of what they could give. (These are actually my baby utensils) #operadad #fitdad #respect #parenting #appreciationpost #silverspoon #blackfamily #growingupblack #singlemothers
WIP. .
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. #gym #lifestyle #workflow #gymrat #cleanliving #swolelife #workoutlife #fitness #gains #isymfs #gymflow #gymselfie #fitover40 #fitover45 #healthylifestyle #chest #guns #arms #c4 #grind #gains #swolelife #fitlife #puttinginwork #chestday #nike #underarmour
#fitdad #arms #carhartt
‼️DON’T MISS OUT‼️
Meet the creators of SmashPack! 👫 Rob and Kari Simpson started SmashPack to “give people a quick, convenient, healthy snack made from real food for real people.” 💪😋 #riseabovethebar
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#smashpack #proteinsnacks #eatclean #cleansnacks #proteingains #functionalfitness #girlswholift #guyswholift #ninjawarrior #instafitness #whatsinyoursnack #delicious #tasty #sproutsmarkets #wegmans #marketofchoice #lifetimefitness #jewelosco #momhacks #triathlete #instafit #preworkout #healthysnacks #gymmotivation #fitmom #fitdad #fitfam #guiltfree #workout
34/♾Happy #familyday Today was the first day since last Tuesday that I have been well enough to work out. The pool was open so Seb and I went as the leisure part wasn’t so Avery was no really interested as the big pool was too cold for him. It felt good to do something and I wasn’t as tired as I have been after swimming 10x25m lengths.
We did start the morning off with a fun but somewhat unhealthy breakfast; frozen yogurt in honour of kids in the cancer journey as it was #internationaleaticecreamforbreakfastday
The rest of the day looks to be a blue blazer and a family walk before dinner. #childhoodcancerawareness #fitdadwannabe #onedayatatime #healthyeating #fitdad #nevergiveup #fitnessmotivation #fitnessbound #fitness #swimmingisfun
This right here. 🎧🎧🎧
Reposted from @davidgoggins - Big Dreams Often Become Big Nightmares!
The bigger you dream the more you will doubt yourself along the journey of pursuing that dream. In 2007, I was in pursuit of the American record for the most miles run in 48 hours. I believe that record was 242 miles at that time. The race I had my eyes set on was in November, 2007, in Grapevine, TX. I had already completed at least eight 100 mile races that year in preparation for this particular race. In the first 24 hours, I cleared 136 miles and my dream was becoming a reality. All I needed was 106.1 more miles in the next 24 hours. In the 25th hour, my right quad started to tear and my run soon became a walk. My mind filled with questions about quitting. Why are you here? You aren’t going to get the record, etc.
Through all of my repetition that year, I had all the questions answered. I knew why I was there. While it was to break the American record, the real reason why I do anything in life is to do the very best I can with what I am presented. I ended up walking the last 70 miles with a guy named Ryan Dexter and finished with 205 miles.
Once again, it was something else at which I failed but I gained a lot of knowledge and strength within that failure. I had to adapt to my situation and readjust my goals on the fly. My goal then became to complete 200 miles and I did it in 39 hours.
When you dream big, you must know that it will entail you falling off the horse many times along the journey. When your mind is telling you to quit and give up on your dream, it is important to remember all the repetition and sacrifice made along the way. Take a second to reflect on all the time you put into your craft and make sure you aren’t making a knee-jerk reaction. Sometimes the only thing we can do is sack it the fuck up and press on the best way we can! **Please know that any merchandise sold online (apparel, posters, iPhone cases, etc.) are in NO WAY affiliated with me. I do not have any sponsors or merchandise for sale only my book, Can’t Hurt Me.**
Niggas ain't Never done it. But wanna tell you how to do it😏🖕
Move the Weight or Move out the Way!
Excuses don't make Results!
🦍💪🏽 harambe jr.
You can't out Train a Bad Diet!
🚧Body Under Construction🚧
#monstercamp😈
#fatlosschallenge
#bodyunderconstruction
#bodybuilding
#PowerBuilding
#ironislife
#dietlife
#FuckbeingAverage🖕
#immaDieStrong💪
#fitnessfreak
#BullySeason😠
#Cuttingseason
#Fullbodyeveryday
#Gainz
#Gomuscle
#Noexcuses
#Squats
#Deadlifts
#Legday
#biceps
#Benchpress
#Cardio
#Hiitcardio
#FitDad
#goldsgymrichiestation
#goldsgymmd
Went with a cross training day today and just wanted to get 35 minutes in. Didn’t even care about distance, just wanted to keep it movin. ✅ #winterrunning #runallthemiles #dadswhorun #instarunners #runnersofinstagram #runnersofig #runners #runner #runrunrun #runningdad #dadlife #fitdad #happyrunner
Now CEO/ Founder of Unorthodox...a Business Management Firm for Actors, Athletes, Agents, Directors, Production Co. and other entertainment/sports professionals! Founded February 14, 2019! The time has come to truly build my own Empire along with helping my clients build their own! Only people I work for are my own clients! #entrepreneur #wealth #immabeast #fitdad #actorslife
What are you willing to do for your kids?
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I reached my turning point when I realized it was easier for me to take a bullet than put down a chocolate bar for them.
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I let my health go on the backburner, under the excuse that I was the breadwinner for my family and that I was working really hard for them. But I finally looked at the mirror and realized how much I’ve let myself go. .
That was my turning point.
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I discovered that I didn’t have to choose between health and work, and I decided to straighten my life out again. I wanted to leave a legacy with my kids — a “no excuses” mindset, so I had to practice it on myself first. It was then that my life changed.
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Swipe up to the link in our stories to find out more!
Most epic motorcycle ride I’ve ever done traversing to flatlands of rice and corn fields through the mountains with astonishing sea of clouds on top and a great scenery of the beach in the end! So far is one best trip I ever did in my life! #thankyoulord #igphilippines #philippines #backpackers #instatravel #lifeisgood #vacationmode #getlost #travelblogger #intothewild #fitdad #travelphotography #instagram
Mt Batur 👌🏻
Incline Bench press 💪🏻🌱
Great for building your chest. The incline puts an emphasis on the upper chest as well 👌🏻👌🏻 Even though there is only the pectoralis major and pectoralis minor, incline pressing movements will still help you target the upper pecs giving you a fuller more separated looking chest 💪🏻🦍
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#fitness #fitdad #fitfam #fitnessjourney #fitnessmotivation #sundayfunday #benchpress #tips #tricks #keys #homegym #gym #training #canada #winter #gains #bulk #bulkseason #healthandwellness #health #happyhealthy #trainhard #fitspo #fitspiration #instafit #physique #vegetarian #vegangains #gymshark
Incredible progress 💪💪💪
#Repost @briancdasaro ・・・
Still pushing! Here is an up to date before and after down 50Lbs #goldsgymsocal #goldsgymchallenge2019 1st is mine #fitdad #goldsgymsimivalley
Girls will love these little beauty's in the morning... Haribo style sweets.

#sugarfreejelly #gelatine #haribo #haribosweets #slimmingworld #syns #fitdad #fitnessmotivation
Day 35, week 5 of the @bbcomallaccess challenge and I keep surprising myself every week. I weighed in this morning at 84kg which is 13.1kg/28.9lbs lighter, now let’s smash the last 7 weeks of this challenge 🏆💪 #bbcomchallengeseries @bodybuildingcom @jymsupps
Snowshoeing and taking in the views...
#fitdad #fitlifestyle #fitlife #instafitness #instafit #insta #instagram #instafollow #folow #healthybody #healthymind #love #snow #family #nofilterneeded #nofilter #thankful #blessed #winter #eating #eat #view #feelgreat #feelgreatlookgreat #lovelife #pic #picoftheday #fitdad #happy #beautiful
The start of week 5 day 1 of @jimstoppani #shortcuttosize CHEST DAY
I feel stronger mentally and physically, these 7 weeks we are getting under 10% bodyfat 100% guaranteed
I went and got a #DexaScan bodyfat test done today....I am obsessed with becoming the best version of myself in 2019 first phase kill these next 7 weeks of #bbcomchallengeseries .
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Make sure you sign up for @bodybuildingcom #AllAccess (link in my bio) great programs and they’re adding more💪🏼💪🏼
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THATS ALL FOLKS!!!!
#JoseAlanJr
#YoungGodzLLC .
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#fitdad #weightlossjourney #weightloss #fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #sweaty #bodybuildingcom #nutrition #dedicated
@bodybuildingcom @bbcomallaccess @teambodybuildingcom #mondaymotivation #motivationmonday @jimstoppani @jymsupps @jymsupplementscience
#sponsored #dadlife #bestself #bbcom #bbcomambassador #buildyourbody
If you come across street art where Mickey Mouse winks at you, and you elect to quit after, you deserve to be eradicated from existence 😀
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Okay so maybe that’s a bit extreme - but the power of positive intent + neuroplasticity in the 🧠 DOES have true healing components!
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I’ll definitely have to check out this @mickeytrueoriginal exhibit in NYC, but for now, thanks for the motivation Mickey!
If you do this, and the floors look like this, and you’re not sweating like this, then you are doing something wrong! (PS - 120 burpees suck!) #ketotransformation #fitnessmotivation #fitdad #fitdads #fitover50 #over50andfit #oldmenthatlift
While excessive cardio is not ideal, especially if your goal is to put on #muscle, incorporating it can be great for your heart, recovery, as well as your mind! When you put #cardio and weights together, you have the most powerful combination for #fatloss success
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What kind of cardio do you prefer?
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#gethealthy #healthylife #fitness #celeaneating #gym #exercise #instafit #running #bodybuilding #workout #fitspo #healthyeating #macros #weightloss #fitmom #instagram #weightlossjourney #weightlossgoals #fatlossjourney #fitdad #transformation #fattofit #gymlife #weightlosstips #monday #fitfam #motivation
This that Hemi with the super charger in it😎🚘
Move the Weight or Move out the Way!
Excuses don't make Results!
🦍💪🏽 harambe jr.
You can't out Train a Bad Diet!
🚧Body Under Construction🚧
#monstercamp😈
#fatlosschallenge
#bodyunderconstruction
#bodybuilding
#PowerBuilding
#ironislife
#dietlife
#FuckbeingAverage🖕
#immaDieStrong💪
#fitnessfreak
#BullySeason😠
#Cuttingseason
#Fullbodyeveryday
#Gainz
#Gomuscle
#Noexcuses
#Squats
#Deadlifts
#Legday
#biceps
#Benchpress
#Cardio
#Hiitcardio
#FitDad
#goldsgymrichiestation
#goldsgymmd
Anyone who knows me knows that Reese’s are some of my favorite candy in the world. And for someone with a sweet tooth as big as mine that’s saying something lol

So I was super pumped to see my local @gnclivewell had the new @jymsupps Chocolate Peanut Butter flavor in stock today. It was the last one in stock. •
Can’t wait to try it tonight!


#gym #gymmotivation #gym💪 #weightlifting #jymarmystrong #fit #bodybuilding #protein #instagramfitness #jymsupplementscience #proteinshake #jym #fitdad #goals #sweettooth #jymarmy #results #weightlossjourney #antidadbod #childressfitness #dadbod #musclebuilding #buildmuscle #dadswholift #leangains #onlinetrainer #weightliftingmotivation #transformation #onlinepersonaltraining
SWEET! On Family Day I wanted to shout out TOP NOTCH family man @shaun.moon . Since we originally video profiled Shaun for a LifeStories piece on @lifesportsinc_canada (or see lifesports.ca) last Fall, he continues CRUSHIN’ his healthy lifestyle goals, motivated by the love for his kids. 100+ lbs lost, consistent increase in muscle mass, jacked up cardio from zero - to jogging once every 2 weeks - to running 5 to 6X per week (min. 5km ) & 10K twice a week. Shaun even nabbed himself 3rd Pl. in an outdoor race this winter! #activeliving #allstar #fitnessmotivation #familyguy #fitdad #wellbeing #perserverance #lovemykids #videoproduction #weightlosstransformation #ymca
It will hurt, It will take time, It will take sacrifice, It will take dedication but it will be worth it... If you really want to achieve your fitness goals today you’ll find a way. No matter how many mistakes you make during your fitness journey or how slow you progress, you’re still ahead of everyone who isn’t trying... Another day, another opportunity! #calisthenics #calisthenicsworkout #calisthenicsmovement #tharafitness #abujapersonaltrainer #fitnessmotivation #fitnesslife #fitnessunion #fitnesstips #fitnessismyreligion #wakeupcall #workout #bemotivated #exercise #exercisedaily #exercisequote #exerciseisthekey #healthylife #staypositive #stayhungrywithfitness #workoutroutine #fitnesslifestyle #fitfam #fitdad #fitover40
Low bar sqt 280 & 265x2

@thebarbellresistance

#muscledaddy #fitdad #girlswholift #squat #bench #deadlift #sbd #gym #girls #coach #workout #bros #jacked #barbell #cardio #strength #fitchick #workout #fitness #fitnessmotivation #fitfam #fitlife #fit #muscle #stronger #squatbooty
Work up to 4 x 105 kg @ RPE 9
#POWERLIFTING
#LEIPZIG
#SQUAT
#BENCHPRESS
#DEADLIFT
#KRAFTDREIKAMPF
#KNIEBEUGE
#BANKDRÜCKEN
#KREUZHEBEN
#FITNESS
#PERSONALRECORD
#GYM80
#ELEIKO
#YEAHBUDDY
#LIGHTWEIGHTBABY
#COACHTHOMMY
#GETBETTERTODAY
#POWERLIFTINGTOWIN
#REACTIVETRAININGSYSTEM
#BARBELL
#SABO
#NIKE
#JACKWOLFSKIN
#ESN
#FITDAD
#GYM
#WORKOUT
#TRAINING
#STRENGTH
#GAINS
We are creatures of habit 🤷🏼‍♀️
Form habits around your goals 😋
Never BACK down from a real challenge. They give the best lessons in life.

#bodybuilding #powerbuilding #powerlifting #backday #gymmotivation #lifequotes #neverbackdown #shredded #strong #thick #tattoo #ink #menphysique #fitnessmodel #inspirational #motivation #fitness #fitdad #squat #bench #deadlift #progress #muscle #noexcuses #resilience #grow #consistency #picoftheday #instafit #followforfollow
Finally pulled myself out of the funk I was in and got out for a trail run. It rained all night and the trails were sloppy. Honestly, I love getting muddy so it made it that much better. Got through four miles before tuckering out. These endorphins coursing through my veins have me feeling like a totally different person. I really needed this before returning to work tomorrow.
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#fit #fitness #fitdad #fitlife #fitspo #run #runner #running #runnerscommunity #instarunners #cardio #health #healthy #trailrunning #trailrunner #strava #training #halfmarathon #gymrat #gym #motivation #yoga #igrunners #NRC #HSHIVE #HoneyStinger #StingorBeeStung #nuunlife #nuunlove
Took the 100lb dumbbells for a ride ! 💪🏽🔥
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#stayhungry#fit#fitdad#fitness#fitnesslifestyle#fitnessfreaks#fitnessaddict#fitnessmotivation#gym#gymmotivation#gymlife#gymmotivation#gyms#lifestyle#healthy#process#chest#triceps#dumbells#dumbellworkout
#morningmotivation #motivation #Motivationalquotes #Inspiration #Quote #Quotes #Gym #Gymlife #Gymmotivation #Gymrat #Fit #Fitness #Fitnessmotivation #Fitdad #Fitlife #Fitfam #weightlifting #Bodybuilding #Bodybuilder #MartialArts #Kickboxing #Mma #bjj #Boxing #Karate #Entrepreneur #entrepreneurs #Entrepreneurship #EntrepreneurLife
Simple workout, didnt push hard and stayed in a moderate zone!
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#fun #happy #food #networking #leadership #opportunities #lifestyle #like #worklifebalance #fitdad #reflection #inspiration #crossfit #happylife #hitt #wod #bearkomplex #getfit #workout #gym #gymlife #fitlife #brazil #fitnessmotivation #fitness #workout #business #fit #businessman #usmc
Raise Your Hand 🖐🏿 if you got into fitness for CONFIDENCE

As a high schooler i was suuuuuuper skinny and weak

There’s a STRONG biological desire as a boy and man to be ALPHA

Why?
☑️STATUS
☑️RESPECT
☑️SEX
☑️POWER
☑️ADMIRATION

It is what it is. It’s biology. It’s human nature. Are some of those in excess bad?? Of course

But My pursuit of RESPECT got me out of the stands and into the game- ALL THE WAY TO THE NATIONAL FOOTBALL LEAGUE

Today’s world frowns upon “ALPHA” - because they misconstrue what True Alpha is

STRENGTH, COURAGE, RESPECT, LEADERSHIP, SELF BELIEF, RESPONSIBILITY, AND LOVE AND PROTECTION OF FAMILY AND COUNTRY AND PEOPLE

Do you need to Rock a Six Pack to be “ALPHA” 🦍? Of course not - but it’s hard to be supremely confident with a body that can’t perform and looks like 💩

Anyways, that’s why i got into fitness at 16... what’s you’re story??? Comment 👇

Ps. I love this #ALPHAfemale @ninevehmadsen next to me in this picture ❤️

Pss. New podcast episode drops tomorrow and it’s straight 🔥🔥🔥 Hit the link in bio and subscribe and you’ll be notified on all new releases 🙏🙏🙏

Also, first 20 reviews on podcast gets an ATHLETIC AF @athleticaf T shirt sent to them so do that NOW🔥🔥🔥
#alpha #theathleticafmethod #thechampionmaker #champions #fitness #fitdad #athleticaf
You want that King Cobra back. You gon have Lift some heavy ass Weight ain't no short cuts with this shit! 300lbs lat pull downs after doing pull ups😉👌
Move the Weight or Move out the Way!
Excuses don't make Results!
🦍💪🏽 harambe jr.
You can't out Train a Bad Diet!
🚧Body Under Construction🚧
#monstercamp😈
#fatlosschallenge
#bodyunderconstruction
#bodybuilding
#PowerBuilding
#ironislife
#dietlife
#FuckbeingAverage🖕
#immaDieStrong💪
#fitnessfreak
#BullySeason😠
#Cuttingseason
#Fullbodyeveryday
#Gainz
#Gomuscle
#Noexcuses
#Squats
#Deadlifts
#Legday
#biceps
#Benchpress
#Cardio
#Hiitcardio
#FitDad
#goldsgymrichiestation
#goldsgymmd
Try doing pec flyS using your foreARMS and just pretend to hug a barrel but Tease that barrel,, the bigger the drum the better is your isolation and even better #chest PUMP 👊🏿😀💪🏾 -
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#chestworkout
#FITA40PLUS #buildyourbody #bestself#bodybuildingcom #bodybuilding #bbcomchallengeseries#myfitsquad #flexibledieting #bbcommyfitsquad #mytransphormationstartstoday #mytransphormation . #bbcomchallengeseries @bbcomallaccess @bbcomallaccess @anytimefitness @teambodybuildingcom @bodybuildingcom #bodybuildingdotcom #fitover40 #vancouverfitness #fitdad #jymstoppani #jymarmy #bbcomchallengeseries2019 #pullups #magnumnutraceuticals #dadbodapparel #anytimefitness #popeyessupplements #popeyessupplementscanada #afrofitness #magnumnutraceuticals
Still grinding
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#fitnation #progress #fitlife #fitspiration #fitnessmodel #fitfam #fitnessmotivation #fitspo #instagood #instagram #instapic #instafit #instaphoto #instadaily #photooftheday #picoftheday #fitdad #pictureoftheday #addicted #obsessed #lean #muscles #abs #gym #photography #inspiration #photography #fitnessaddict #trainhard #getfit
Your “SURVIVAL MUSCLE” Your hip flexors. Its incredible the things that can affect you. The “tightness” of these muscles can cause: sluggishness, low back pain(obviously), sex drive loss 🤔, digestive issues, poor posture(obvi), difficulty/compromised walking and performance, bulging abdomen and even contribute to accumulation of belly fat. This muscle tightens in times of survival and stress. If constantly tight, signals to the body constant state of stress causing release of adrenaline, cortisol, and stressing the adrenals. So STRETCH (not such a fan) and SMASH(fan) the hip flexors and psoas. Tip on the psoas. To “release” it: ITS PAINFUL but worth it. Use a softball size hard ball or even a small kettlebell. Lie on it and position it slightly to the left and right of your belly button until you fell a STABBING pain. Allow your weight to settle on it and breathe thru it in Nose out Mouth for a few minutes. Back pain dissipates for me. You can use a plate too. Look up smashing the psoas. Thank you @thecriticalbench #survival
Chest sesh smashed 💪🏻. .
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#flex #chestday #gymselfie #gymlife #gymrat #gymshark #gymmotivation #summerbodyinprogress #instamodels #staystrong #bodygoals #pumped #neversatisfied #fitdad #gymlife #sexyfit #physique #fitness #fitspiration #instafit #instafitness #fitnessmotivation #fit💪#flex#phyisquefit #shredz #motivation#musclemotivation #muscle #musclegain #ripped#tattoos
Overthinking can totally kill your mood and destroy your happiness. It will make everything seem worse than it really is. Sometimes you should just relax and believe that what is meant to be it will be. It is called KISMET.🙏😊 @mirapollock #lifestyle #christmas #muscle #girlswholift #gymmotivation #instagood #getfit #cardio #training #gains #exercise #weightlossjourney #transformation #yoga #fitmoms #fitchick #fitmama #strong #fitgirlsguide #fitbit #healthyfood #fitpregnancy #family #personaltrainer #fitdad #nutrition #inspiration #selfie #squats #gymgirl
😅💪🏻 #gymselfie #gymbeast #physique #aesthetic #fitispiration #gymmotivation #summergoals #dedication #inspireothers #gains#fitdad #neversatisfied #fitdad #betterbodys#bodybuilding #fit#nopainnogains #fitissexy #instafit #instafitness #fitnessmotivation #fitnessmodels #flexappeal #phyisque #igfitspo #fitphysique #modelsexy #motivation#musclemotivation #muscle #musclegain
gym 💪🏻🤳🏻 #gymselfie #gymjunkie #gymshark#gymking #gymspiration #getbig #inspiration #dedication #determination #gains#fitdad #getfit #fitdad #gymra#bodybuilding #fit#fitfam #fitspiration #instafit #instafitness #fitnessmotivation #fit #flex#phyisque #igfitspo #bodybuilding #motivation#musclemotivation #muscle #musclegain #mirrorselfie #gyminspiration #neversatisfied
Gym💪🏻sesh 😓 #gymlife #gymshark #gymtime #staymotivated #summerfit #instpick #concistency #fitnessaddict #sixpack #fitdad #getfit #gymking #bodybuilding #fitness #fitspiration #instafit #summerbody #leaningup #neversatisfied #fit💪#phyisque #igfitspo #bodybuilding #motivation#relentless #muscle #mensphysique #mirrorselfie #ripped #tattoo #abbs
Abbs work out 🤳👌🏻 #gymselfie💪 #fitdad #instagood #gymshark #gymmotivation #dedication #physiquefreaks #gains#sexyfit #fitfam #gymaddict#summershredz #hothothot #gymlife #blackandwhite #gains #fitdad #fitnasssmodels #fitspiration #leanasfuck #instafitness #getshitdone #fit💪#flex#phyisque #shredz #motivation#sixpackabs #abbs #muscle #getshredded #neversatisfied

Contik - это обзорщик фото и видео из Инстаграма.