#fitmom

💪 Fit Mom Daily Routine video

APAKAH KUNING TELUR JAHAT
.
.
Telur adalah sumber PROTEIN yg murah dan zat gizinya banyak sekali.
.
Ada zat besi, vitamin A, vitamin B dan masih banyak lagi gizi yg ada di dlm telur.
.
Putih telur 0 kadar KOLESTEROL NYA.
.
Pertanyaannya bagaimana KUNING TELUR nya ????
.
Bagi yg normal sah2 saja makan telur dgn kuningnya.
Bagi yg kelebihan kolesterol sebaiknya tanya ke dokter Anda dulu ya.
.
Telur sangat baik untuk membantu turun berat badan.
.
————————————————————————————————————-
Kelas Diet Sehat Dari Rumah Online 25 Hari periode Maret telah di BUKA
WA📲082139329695
Follow Akun IG @eda.zein .
#telur #kuningtelur #kolesterol #fitmom #jualhijab #hijabers #hijabfashion #celanakulot #bajubigsize #kulinerbandung #kulinersurabaya #kulinerjogja #kulinerjakarta #kulinerbali #kulinermedan #kulinermalang #ikhlasbuanglemak
#savagestorage
-
💪 @nikkirica
📸 @ltevebaugh
Feeling accomplished!💪Haven’t been my old self since Thanksgiving and It’s been a roller coaster ride. So glad i pushed myself today. Late #workout at #24hrsgym and I killed it. I guess it’s been awhile coz i literally missed the exit and forgot how to get there.😬🤣 I’m going to start this week with positivity and I’m so ready to crash another goal. Who’s with me??? We got this!💪🍑 #grindnow #shinelater #fitness #fitmom #inprogress #loveyourself #hardwork #gainz #fit #feelingaccomplished #fitnessmotivation #motivated #crossfit #crossfitgirls #crossfitter
“Motivation is what gets you started. Habit is what keeps you going.” •






#quote #coach #fit #fitness #fitspo #fitgirl #fitnessmotivation #fitnessgirl #fitnessmodel #fitmom #nutrition #lifestyle #instagram #instafit #instagood #health #healthy #entrepreneur #business #love #earnincome #healthyfood #changeyourdietchangeyourlife
Things are coming along ...... First photo almost a year apart. 22 pounds lighter and 4” lost off my waist. No where near my goal but everyday I’m busting my ass towards it. With some fun with the kids in between! Happy Sunday folks 💋✌🏼
-
-
-
#gymmotivation #consistency #fitnessmotivation #fitness #sunday #sundayvibes #fitchick #fitfam #igfitness #motivation #progress #vegan #vegana #veganfit #veganism #5months #strong #strength #progress #physique #fitmom
Due to a bouncy castle incident (because what 37yr old doesn’t love to bounce on bouncy castles 🙈) I have injured my knee. Luckily it’s just ligament damage but it does mean no pressure on that knee for a while so today’s workout is all upper body and abs. My girls were my tribe today 😃❤️ I love that they are learning to be active.
#exercisemotivation #fitnessmotivation #fitmom #rolemodel #activefamily
For every cute, sweet, smiling highlight reel picture lately there has been one of these.

A stand off, a battle of wills, a giant tantrum and a mom who feels like she is utterly failing.

I have never doubted that this girl will change the world with her fierce, unrelenting courage. I knew it the moment she came flying into this world completely on her own accord and agenda.

She has this sweet, beautiful, soft heart that when paired with her fire is pure magic. A magic that she will use to do incredible things.

But in the meantime I have to parent her.
I have to teach her the difference between fierce and cruel.
Between determination and defiance.
Between bold and overbearing.

With that comes more moments than I can count of sitting across from her on the floor, and feeling her frustration on me like a heavy blanket of mom guilt.
Moments of disapproving glances from strangers as I am forced to hold my ground while she tantrums in public.

Because I know that the most important job I have is to show her that her kindness and heart is every bit as important as her strong mind and the fire in her belly.
That one does not work without the other.

Lately though this feels a lot like failure. It brings a lot of tears of frustration from both of us, moments of wondering if there is a light at the end of this tunnel.

So to all you Mommas out there who feel the same - you are not alone. I see your guilt, your frustration, your heavy heart and your tears.

See you on the other side ✨
.
.
.
.
#momlife #fitmom #keto #ketones #ketoaf #transformation #lchf #ketosis #weightloss #boymom #momofgirls #grateful #dreambig #lawofattraction #motivate #mompreneur #sobermom #meditation #girlmom #mamabear #mindset #letthembelittle #motherhood #mindfulness #spirituality #mom #momswithcameras #childhoodunplugged #motherhoodrising #candidchildhood
Competing with my husband @therealiandavies at the Valentine's Day Massacre Throwdown @crossfitlehi was the highlight of my year so far. (I can say that because my baby was born last calendar year in December.)
It was my first CrossFit competition and I had no idea how much fun it would be. I've been on a high ever since.
Thank you to @dannybrandjr and the volunteers and judges for putting on the competition, and thank you to @camilletaylorphotography1 @thegranttaylor and @shalee.h.taylor for taking care of our kids so Ian and I could both compete.
More competition pictures to come.

#seejesslift #crossfit #crossfitcouple #fitfam #fitcouple #crossfitcompetition #valentinesday2019 #postpartumfitness #fitmom #momswholift #jackandjillcompetition #workoutpartner #partnerworkout #partnersforlife #love #wallballs
Date night last night ❤️ Too cold for a dress 😂 •



#momlife #datenight #latepost #saturdaynight #saturdayvibes #allblack #redbottoms #louboutin #louboutinheels #nightout #datenight #houston #houstontx #htown #htx #houstonmom #selflove #fitmom #mommyof2
MONDAY MOTIVATION: I quit my job and now I am full time mother and a fitness trainer. I find time for both. Because both I love. Both makes me feel good. #fitnessmotovation #mondaymotivation #fitmom #boxing #bodycombat #mydubai #dubai #lebanon
Today marks a year of the first day I stepped foot inside the gym. I remember how bad my anxiety was walking in there. I felt like everyone was looking at me probably in disgust of how fat I was. I remember wearing a big sweater to hide my bigness (I have no idea how I thought wearing an oversized sweater was going to help LoL) I gave myself a year deadline to be able to see some results and if the gym didn't work for me I was ready to start looking into Gastric bypass procedures. Yeah that's how bad it was!! Well here it is my deadline arrived. I have lost over 50 pounds. I have gained self confidence. I have lost bad habits. I have made new friends. I have lost inches. But most importantly I have found myself. So what now? The year is done I lost the weight! You know whats next. New goal setting. Stepping it up to the next level. So if you have liked my transformation thus far let me tell you whats expected in Feb 2020(si Dios me presta vida) in Feb 2020 I want to build muscle I want to have abs and most importantly I want to be able to keep motivating people the way many people have helped and motivated me throughout the way. Special shout out to my trainers @theregoesthatman20 and @hi3power.fitness and my online coach @_________j32________ and to my cousins @tony_nopainnogainz &@irisfit_nopainnogainz for their support#weightloss #fitnessjourney #fitmom #fitnesslife #beforeandafter #motivated_fitness #fitspiration #fitmomsofig #cardio #weightlifting #girlswholift #weightlossjourney #sweatinginition #progresspic #girlswholift #girlswhosquat #fitmomsofig #transformation #weightlosstransformation #weights #cardio #fitfam#1yeartransformation #fitnessconnection
Spending my Sunday’s with my cuddle bug💕 are your sundays this good?
I know I get it, life is hard.
Ups, downs, more bad days then good lately but only we can change that. Only we have the power to turn our negative experiences and feelings into something great. Let that anger, hate, and rage fuel you! Let all it all out and open yourself to a world full of greatness. #fitmom #changing #selfgrowth #goals #growth #inspiration #loveyourself #setyourselfree
Presidents Day - Regular hours, classes and childcare 😄 #fitness #yoga #bodybuilding #foothillgym #nutrition #thebikinibootcampcompany #motivation #muscles #diet #exercise #gym #weights #workout #fitmom #photooftheday #monrovia #picoftheday #ifbb #npc #mrIreland2017 #oldtownmonrovia
Zawsze myślałam, że jestem pracoholiczką i były momenty, w których czułam się jak w zawodowym transie. To co robię zawodowo z pewnością będzie miało w dalszym ciągu duże znaczenie, ale teraz czas zatrzymał się. Ponieważ zawsze robię coś na 100% i nie lubię połśrodków, moją pełną uwagę skupiam na Rodzinie, a zwłaszcza na Maleństwu w brzuszku 🤗 #ciaza #ciąża #pregnancy #pregnant #babybump #baby #dziecko #jestemwciazy #pregnanttime #brzuchatka #rodzew2019 #polishgirl #fitmom #parents #photography #blackandwhite #instapic #instadziecko #mommy #rodzina #love #happiness #milosc #szczescie
✨Always go with your gut✨ . Or else you're going to be saying at lot of this...
Mentally preparing myself to lose some of my booty as I attempt to lean out😭 I lowered my carbs significantly and will up my cardio to 30 min 5x a week. #fitness #fitmom #summerbodyinprogress
Chicken and Bacon Salad for lunch today.
Studio is OPEN tomorrow for ZUMBA at 8:30am!! If you are off for Presidents Day, come join us for a killer workout!!! Tons of calories burned while having all the FUN!! 💃🔥💪🏼
Why cheat your way out into a relationship???!!!! 🤔🤔🤔🤦🏻‍♀️
BEAST MODE SUNDAY..
😈 #cellyfitnesscrazy #lesbeecelly #fitmom #sundayvibes #dropdeadlesbee #fitlife #hotmessmom #hotmessbody #sweatoff #noexcuse #mybodymychoice #mylifemyrules #motherof2 #motivationsunday #nevergiveup #progressnotperfection #yourbodyisyourtemple #striveforprogress #determination #beastmode #dropdeadlesbee #lifebeginsat30 #milfstatus #lesbian #tomboylesbee #nopainnogain #gains #myhardwork #homeworkout #thickthighs #shortgirlproblems
I am absolutely positive... that I am going to live my life the best way I can. ❤️ Making some changes... I’m gonna see what happens with them. It’s about to get real over here.
#HealthAndWellness #StrongWoman #MentalHealth #PTSD #IudRemoval #Paleo #PaleoDiet #Supplements #FitMom #FitWife #Detox #ByeBye #LifeChanges #BeYou
Sunday meal prep life. I hate spending a few hours of my Sunday meal prepping but then during the week I’m so glad I did! .
.
.
.
.
.
#transformationafterbaby #transformation #itsalifestyle #momlife #healthylifestyle #healthyliving #weightlossjourney #weightlossafterbaby #postpartumbody #mommagetsfit #fitlife #fitness #fitnessmotivation #nodiet #fitmom #eatclean #cleaneating #mystory #myjourney #fitnessjourney #postpartumjourney #postpartumfitness #betterme #goals #mealprepsunday #mealpreplife #mealprep
Ei! Voce vai passar e cantar de lá, "SÓ O SENHOR É DEUS". 😊🙏🏼
.▶Se Gostou desse vídeo não esquece do Like!❤👍🏼
.🔄Curte e Comenta.
. 🔄Ativa as Notificações.
. 🔄Marque seus AMIGOS.
. 🔄Compartilhe.
. 🔄Digita #PrecisoDeUmaPalavra .
.
@r.schynaidder
@precisodeumapalavra .
.
Deus Abençoe.😇🤗 #pelagraca #salmos #igrejas #benditoseja #cordeiroeleão #ceu #job #santidade #sermos #apocalipse #atleta #fitmom #timebeninca #fitness #motivation #wellness #dieta #shooting #palavradedeus #jesus #deus #biblia #jesuscristo #versículododia #versículo #andersonfreire #MkMusic
Y'allllllll get you a man who looks at you like this, even after my workout looking like a hott mess, bumping 27 weeks feeling like a whale 🤰🏻
he still looks at me this way, L O V E.❤
#fitnessmotivation#fitnessdedication#fitnessjourney#fitfam#fitspo#fitlife#fitlifestyle#gymlife#gymrat#gymaddict#gymmotivation#fitpregnancy#fitaddict#fitmom#fitdad#fitcouple#bodybuilding#traintogetherstaytogether#sundayfunday#27weekspregnant#futurebodybuilder#gymbaby#babymacias#freedomfitness
ER visit Bubby is feeling better ♥️ .
.
.
.
.
#parenting #momblogger #toddler #toddlermom #fitmom #kids #letthembelittle #boymom #motherhood #parenthood #babyboy #mom #happy #toddlerlife #family #cute #momlifeisthebestlife #fitness #momlife #love #motherhoodunplugged #baby #fashion #motherhoodrising #childhoodunplugged #beautiful #photooftheday #momswithcameras #momsofinstagram
1,2 or 3 which one is your favourite?
Tag a friend would need some fitness advice and comment your
Using my sweat proof vegan foundation @fitcoveraustralia
Discount code FITELIZA10 for 10% less!
Empowered by @dynutrition,Discount Code for 10 % less ELIZA10
#musclegirl #girlwithmuscles #fitnesstips #fbb #figurecompetitor #idothework #fitmom #girlwithabs #romanianaesthetics #romanianbodybuilder #biceps #thickthighssavelives #workhardorgohome #nopainnogain
Surround yourself with determined people #gymbuddy #fitsquad #fitfam #fitfamily #fit #fitnessandhealth #fitover40 #fitafter40 #fitaddict #fitnessmom #fitspo#fitnessnutrition #gymaddict #gymismychurch #gymismyoffice #gymlife #fitmomlifestyle #fitmom #fitandsexy #gymfitness #gymlovers
Goodmorning 💛☘️fit#inspire#strong#fit#mindset#life#smile#motivation#fitmom#Believe#inspiration#monday#strong#better#fitdutchies#happiness#strongwomen#crossfit#dontquit#photo#shelifts#monday#commitment#bemorehuman #coffee#crossfitwomen#strongnotskinny#fasterstronger#morning#focus#motherofboys#journeyoflife
fitness oNLY 🏋️
.
.
.
.
.
.
.
.
.
Please Like (Double tap )❤️ then follow and share
with your gym mates to inspire them... comment your gym mate IG name to share with them.🏋️?
.
.
.follow me__________:_ @any_dayfitness
.
.
.inspired by_________:_ @benefitguys .
.
.___👌 share your pic with us using hashtag ___
.
. #any_dayfitness .
.
<<<<<<______T n C's_____>>>>>>>>>>
only those who follows us can comment 😍
.
.
.<<<<<<<<__other hashtags__ >>>>>>
.
.
#fit #fitness #fitfam #muscle #abs #squats #worktout #fitmom #progress #gains #legday #back #model #squat #instafitness #workout #gym #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #B E N E F I T G U Y S #countrygirls #outdoors #worldstar #countrygirls #womenempowerment #bossbabe #booty
When one of your cats is being amazing and decides to climb on you as you take a selfie 🤳😆
.
.
Do your pets do this?! .
.
P.S. I LOVE it ❤️❤️❤️
.
.
#gymshark #fitmomsofig #beavisionary #picoftheday #gymsharkwomen #postpartumbody #cat#ilovecats#fitmom#fitmoms#fitfam#gymsharkwomen#bodyafterbaby#afterbabybody #weigtlossafterbaby#fitmomsofig#weightloss#weightlossjourney#fitnessjourney#2019#catstagram #catsofinstagram#gymshark66#belly#postpartumbelly#bellyafterbaby
Last ling run before my half next weekend in Kalamazoo #portagewinterblast here I come! Excited for my second out of state race! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup #halfamonth
Miss uhh🙂🙂🙂 #tigerjackieshroff #fitness #fit #love #fitnessmodel#fitnessaddict #fitspo #workout #bodybuilding#cardio #gym #followback #fitmom #photooftheday#momlife #healthy #instahealth #strong#motivation #instagood #lifestyle #fitnessmom#healthyfood #hollywood #bollywood #india #iraq#dubai
Today I’m answering 2 questions that I’ve been asked. First one is you can definitely change your body type with the correct exercise and diet. I had no bum when I started my journey. I tried for many years to grow my glutes but it didn’t work. Over the last few months I took James advice and started to do more isolation type of training with time under tension movements. The results are obvious as seen in the pic. Yes I need to lean out a bit but there’s definitely progress 🙌🏻. Secondly I was asked if I have carbs for breakfast. The answer is no. Don’t get me wrong, I used to eat carbs with my first meal but after asking James to help me with my diet, he took carbs out of my first meal to prolong the fat burning process. And I’m extremely happy with the results. I’ve managed to keep my muscle mass while leaning out. Im an ectomorph so my body needs carbs. From my 2nd meal carbs are incorporated in all meals to follow. Carbs are not the enemy, timing is! Happy Sunday 💪🏻✌🏻 #sundaymorning #sunday #motivation #fitnessmotivation #fitness #fitnessgirl #fitmom #instagood #insta #capetown #happy #results #tips #nutrition #health #weekendvibes #transformation #blonde #tattoo #inked #inkedgirls #glutes #bootyfordays ❤️
#cardio is making me grumpy lol.
Maybe I'll try #weight instead.
.
.
.
#abs #fitmom #firefighter #ems #momswholift #fitness #firefit
❤️ LOVE the process, LOVE the pain.
Once you push yourself there will be pain.. Don’t shy away from this.. Pain means effort and growth 😉💪🏼
.
#stepoutofyourcomfortzone #goals #growth #winning #fitat40 #40andfit #fitover40 #fitat50 #50andfit #fitover50 #fitmom #fitmoms #happymonday
Somebody has good taste👀 #hepicked #latergram #dressup #stylegram #ootd #instagood #instagram #selfie #me #red #dressedup #dressedtoimpress #heels #instapic #instame #fitness #fitlife #fitspiration #shesquats #physique #fitspo l#fitmom #igfit #fitstagram #fitfam #fitchick #fitgirl #instafit #igfitness
Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
-
-
🍴 Steak Strip 🥩 Broccoli 🥦 Cauliflower Mash and a Drizzl
-
-
-
-
Pic via @ketowithmari
-
-
#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam
Будущая балерина
Так чаще всего отзываются о Мироське
Наша МиниМира трескает с аппетитом и не толстеет похоже все сразу идёт в мышцы 💪🏻 😅
В 7 м Носит 68-74 и весит около 7, точно не знаю не завешивала давно.

Мамы мелкоты и сладких булочек делитесь ростом и весом ваших малышей
I had my first Monday working in town since having Imani today , I felt great about it I’m so excited by training and coaching currently , I have a real fire in my belly .

Imanis care giver informed me she was alittle Out of sorts today and a real handful , apparently she threw a toy car at her head 🤦‍♀️ at 15 months old one would hope that wasn’t planned out and executed .

So mummy loved her day working baby not so much 😔

This photo has nothing to do with any of that really but hey there you go 👍
Finding Yourself Is A Journey💪🏾💪🏾🏋️‍♀️
This Hawai’i Winter is getting old.... probably wouldn’t mind the summer weather, and my summer body back. ☀️ #hawaiilife #summer #tan .
.
.
.
.
.
.
.
.
.
.
.
#owned 💍✈️ #pilotwifelife
#korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #momswholift #motivation #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #glutes #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii
Stop comparing yourself to other people! The more you focus on other people's paths in life, the less control you have over your own life. .
🧠 Instead of comparing yourself to others, try: 🧠
.
1. Being kind to yourself
2. Accept who and where you are in life
3. Embrace your past (mistakes and all)
4. Detox social media
5. Know that today is only a moment in time - not the final chapter
6. Say thank you for what you have in life
7. Stop being guided by fear
8. Realise it's okay not to be perfect
9. Be your own best friend
10. Turn comparison into inspiration
11. Stop saying SHOULD'VE, COULD'VE, WOULD'VE and DO
12. Compare your now to your before
13. Start telling a better story to yourself and others .

#teamprokos
#motivationmonday
#fitlife
#mindset
💖 C H A R A C T E R 💖
.
.
💪🏻 S T R E N G T H 💪🏻
.
.
✨ I N T E L L I G E N C E ✨
.
.
🌹 S T Y L E 🌹
.
.
That’s what makes 💎 B E A U T Y 💎
.
.
.
Rivka from @pearlsofchicago is looking so beautiful in her Audrey beanie and gloves 😍 Thrilled to now have my pieces in her beautiful and elegant salon ✨
Приветствую вас, друзья мои!🥰
Вчера на тренировке поймала себя на мысли, что очень устала😰 Не физически, а морально!🤦‍♀️
⚠️ Сижу на сушке🍗🥗, углеводов почти нет🍰❌
⚠️ Интенсивные тренировки в зале 🥵🏋🏾‍♀️🤸🏾‍♀️
При этом, некоторые люди, которые всячески тормозят мои успехи, умудряются портить настроение 👽
Вчера на тренировке я заплакала 😢, честно, от обиды и усталости😞
Поплакав 5 минут, психанула, собралась 💪 и как молния ⚡️ понеслась тренить🙈
И, уже в раздевалке, я твёрдо решила ❗️Не смотря ни на что и ни на кого - ИДТИ К НАМЕЧЕННОЙ ЦЕЛИ 🎯 ЛЮБЫМИ ПУТЯМИ💪
.
.
.
#спортзал #тренировка #фитнес #жизнь #брюнетка #super #superstar #селфи #тренер #следуйзамной #beautifulgirl #красиво #professional #kristinafit2018 #зож #gymmotivation #gymnastics #пп #happy #красивыедевушки #fitmom #модель #win #правильноепитание #fitgirl #девушка #лайки #fitgirls #followers #девушкиспб
.
.
.
.
.
.
.
.
.
.
.
@prilaga #personaltrainer #bodyunderconstruction #fitmotivation #fitnessgoals #transformationfitnation #fitnesslifestyle #exercise #lovefitness #fitgoals #selflove #health #fitmom #losingweightfeelinggreat #fitnessgirl #bodytransformation #fitnessaddict #weightlosschallenge #eatclean #prilaga #progressnotperfection #beforeandafter #selfmotivation #muscle #fitfam #fitlife #instaweightloss #proteinshake #fitnessjourney #fitspo #instafit
Yep, like a lot of girls in their late teens and early twenties I did some modeling. Don't get me wrong there were moments that were really super cool. But don't think for a second I don't remember the harsh things that were said during that time and how they affected me longterm. At 46, I still remember the job I showed up for and the woman critiquing me about how I was simply "too big" to wear the clothes for her magazine and could my manager find someone else. YES... right infront of me! To make matters worse this woman said it with no sympathy or kindness and she was NOT a small woman herself. I understand I was there for a job, but believe me it is crushing to have somebody speak horribly about you while you are right there! My self-esteem was at an all-time low at this point in my life. It took hours for my new husband to try and lift my spirits when I got home.💕
I had a photography session shortly after that and it was incredibly eye-opening. The photographer showed me some of my pictures on the computer and I remember begging him not to use one. "You can't possibly use that one! (Even though he loved it) my hips just look way too big". In a matter of seconds my hips had been shaved down to a size I felt was reasonable. UNBELIEVEABLE! Everything I had heard about magazines being touched up was true. It then became a game for me~ in the next 10 minutes it was all about the photographer turning me into my "Perfect Kendra." I walked away from modeling shortly thereafter. Let's face it, I was never going to be what they were looking for anyways! The reason I share this, is because it's true~ don't compare yourself to magazines or pictures you see on the internet.
The girl in the pictures on the left (and you might want to check out those stats because they weren't too bad)... Was full of self-doubt insecurities and self-hate.
The woman on the right doesn't have stats close to that except maybe my shoe size and I believe that even went up a half size!😉 But she is full of self-confidence, is learning to love herself the way she is and is a hell of a lot stronger inside and out.
.
Comparison will kill you on the inside! I know! Be you!❤ #loveyourselfmost
me- I’m just going to take a simple picture , also me-oh look a tree. Let’s pose on it. That’s not extra af at all 🤷🏽‍♀️
-
I’m glad I took this picture before it started raining again 🙄 this Cali weather be playing games . It’s getting annoying. Where’s the Cali weather at ? 😒
-
today I trained legs , I usually train legs 3x times a week sometimes 4. Trying to grow those babies . Other than deadlifts and squats. When I’m not in the mood to be at the gym , I use the dumbbells & today was one of those days . My quads & glutes were sore after lol. let me know if you guys are interested in the workouts , so I can record them for you ❤️ if not cool 😎 -
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#buffbunny #buffbunnycollection #fitfam #fitspo #fit #fitness #fitnessgirl #fitnessmodel #fit #fitmom #fitphysique #fitnation #bootybuilding #bodybuilding #dumbbellworkout #excercise #lifestyle #workout #girlswholift #momswholift #deadlift #squats #powerlifter #weights #muscle #legday #workoutroutine #training #gain #fitnessmotivation
Whats cooking good looking 😄🤪 haha happy tuesday ♥️ this is my go to meal for lunch 90% of the time. 🤗 making wraps is so much fun and you never get tired of it, because you can play with your taste buds however you want!!! 👍🏼😱 if you like it more savoury add pickles, if you like it spicy, add some spicyness and so on! 😜 you got the idea!
use varying heights of obstacles to challenge yourself while working your core and legs 💪🏻
-
-
#ViPR #ViPRworkout #ViPRtraining #powertower #kneeraise #kneeraises #leglifts #coreworkout #legworkout #indoorworkout #indoorexercise #cardio #cardioworkout #fitness #fitnessmotivation #workout #fitspo #fitmom #fitlife #gfi #groupfitness #groupfitnessinstructor #fitfunsivan #johnlegend #letsgetlifted
fitness doesn’t have to be so serious; it can be as easy and fun as “monkeying” around 🐵
-
-
#monkeybars #monkeybarworkout #indoorexercise #indoorworkout #upperbodyworkout #upperbody #upperbodystrength #upperbodystrengthtraining #cardio #cardioworkout #fitness #fitnessmotivation #workout #fitspo #fitmom #fitlife #gfi #groupfitness #groupfitnessinstructor #fitfunsivan #crunchfitness #crunchmidlandpark #joylab #joylabtarget #fiercelyfunfitness 🎥 cred: @nancybellzz
💦 FULL BODY KETTLEBELL CIRCUIT💦
.
.
▶️▶️SWIPE▶️▶️
.
.
This workout was the highlight of my day yesterday. Needless to say, it wasn’t the greatest of days, but we all have those. 🔳I used a barbell and a 45lb plate for two of the exercises 🔳
I completed each exercise one after the next with little to no break in between.
🔺🔺🔺3 rounds total🔺🔺🔺
.
.
🚣🏻 Started off the circuit with a 400M row
1️⃣RDL + Suitcase squats (8 reps)
2️⃣Curtesy lunge + Press (8 reps each side)
3️⃣Rows (8 reps)
4️⃣Bulgarian split squats + bicep curls (8 reps each side)
5️⃣Upward row (8 reps)
6️⃣Pushups (5 reps)
7️⃣Single arm kettlebell clean & press (8 reps each side)
8️⃣Kettlebell swings (10 reps)
9️⃣Chest press with plate (until burnout)
🔟Barbell tricep extension (8 reps)
☄️LEG & BOOTY BLAST☄️
.
.
❄️🎄Happy December!! ❄️ 🎄 ⬇️
⬇️
Here’s an #athomeworkout that will build those 🦵 and 🍑 muscles 🥳💦🔥🙌🏻
.
.
I used two paper plates for a few of the exercises 🍽😊
.
.
Have a fabulous weekend and don’t forget to move a little 🚶🏽‍♀️ 🚶🏽
.
.
.
.
@prilaga #personaltrainer #bodyunderconstruction #fitmotivation #fitnessgoals #transformationfitnation #fitnesslifestyle #exercise #lovefitness #fitgoals #selflove #health #fitmom #losingweightfeelinggreat #fitnessgirl #bodytransformation #fitnessaddict #weightlosschallenge #eatclean #prilaga #progressnotperfection #beforeandafter #selfmotivation #muscle #fitfam #fitlife #instaweightloss #proteinshake #fitnessjourney #fitspo #instafit
.
.
. .
.
.
.
@prilaga #personaltrainer #bodyunderconstruction #fitmotivation #fitnessgoals #transformationfitnation #fitnesslifestyle #exercise #lovefitness #fitgoals #selflove #health #fitmom #losingweightfeelinggreat #fitnessgirl #bodytransformation #fitnessaddict #weightlosschallenge #eatclean #prilaga #progressnotperfection #beforeandafter #selfmotivation #muscle #fitfam #fitlife #instaweightloss #proteinshake #fitnessjourney #fitspo #instafit
“WORK UNTIL YOU NO LONGER HAVE TO INTRODUCE YOURSELF” Crep Protect!
“FOCUS ON WHERE YOU WANT TO GO NOT WHERE YOU ARE” Jason Mark Shoe Cleaner.
It's always a good day for a new tattoo...
.
@adstiltedtripod by @divyeshraje.
.
. .
.
.
.
@prilaga #personaltrainer #bodyunderconstruction #fitmotivation #fitnessgoals #transformationfitnation #fitnesslifestyle #exercise #lovefitness #fitgoals #selflove #health #fitmom #losingweightfeelinggreat #fitnessgirl #bodytransformation #fitnessaddict #weightlosschallenge #eatclean #prilaga #progressnotperfection #beforeandafter #selfmotivation #muscle #fitfam #fitlife #instaweightloss #proteinshake #fitnessjourney #fitspo #instafit
The secret to molding is not being perfect. What one needs is a face that people can identify in a second.
.
Pic credit: @adstiltedtripod.
.
. .
.
.
.
@prilaga #personaltrainer #bodyunderconstruction #fitmotivation #fitnessgoals #transformationfitnation #fitnesslifestyle #exercise #lovefitness #fitgoals #selflove #health #fitmom #losingweightfeelinggreat #fitnessgirl #bodytransformation #fitnessaddict #weightlosschallenge #eatclean #prilaga #progressnotperfection #beforeandafter #selfmotivation #muscle #fitfam #fitlife #instaweightloss #proteinshake #fitnessjourney #fitspo #instafit
You become what you worship!
.
.
. .
.
.
.
@prilaga #personaltrainer #bodyunderconstruction #fitmotivation #fitnessgoals #transformationfitnation #fitnesslifestyle #exercise #lovefitness #fitgoals #selflove #health #fitmom #losingweightfeelinggreat #fitnessgirl #bodytransformation #fitnessaddict #weightlosschallenge #eatclean #prilaga #progressnotperfection #beforeandafter #selfmotivation #muscle #fitfam #fitlife #instaweightloss #proteinshake #fitnessjourney #fitspo #instafit

Contik - это обзорщик фото и видео из Инстаграма.