#fitness

Bom dia 🌞 já notou como o dia está lindo! Ótimo sábado para todos nós...
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#paisagem #exercite #fit #fitness #motivação #forca #determinacao #sabadou #corridinha #avenida #arvores #natureza #outono #manhadesol #grata
Bom dia 🌞 já notou como o dia está lindo! Ótimo sábado para todos nós...
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#paisagem #exercite #fit #fitness #motivação #forca #determinacao #sabadou #corridinha #avenida #arvores #natureza #outono #manhadesol #grata
Digite SIM se vc gostou dessa receita ❤️
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BOLO DE LIMÃO FIT 🍈🍈🍈
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▶️ 3 ovos
▶️4 limões ( o suco )
▶️ 4 colheres de sopa açucar mascavo ou outro tipo de açúcar
▶️ 1 xicara de leite desnatado ou leite vegetal
▶️ 2 xicaras de farinha de arroz integral
▶️1 col.de sopa de fermento em pó
▶️ bate tudo no liquidificador.
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Asse a 230 graus por 30 minutos.
Cobertura:
▶️ 1 xicara de leite desnatado ou leite vegetal
▶️ 2col.de sopa de açúcar demerara ou outro tipo
▶️1 limao ( suco )
▶️1 col.de sopa de maizena para engrossar 
Leve ao fogo e mexa por 5 minutos . Depois coloque raspa de limao por cima.
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#receitasdadi#receitasfitelowcarb#equilibrio #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel#receitasdicasfit
Digite SIM se vc gostou dessa receita ❤️
.
BOLO DE LIMÃO FIT 🍈🍈🍈
.
▶️ 3 ovos
▶️4 limões ( o suco )
▶️ 4 colheres de sopa açucar mascavo ou outro tipo de açúcar
▶️ 1 xicara de leite desnatado ou leite vegetal
▶️ 2 xicaras de farinha de arroz integral
▶️1 col.de sopa de fermento em pó
▶️ bate tudo no liquidificador.
.
Asse a 230 graus por 30 minutos.
Cobertura:
▶️ 1 xicara de leite desnatado ou leite vegetal
▶️ 2col.de sopa de açúcar demerara ou outro tipo
▶️1 limao ( suco )
▶️1 col.de sopa de maizena para engrossar 
Leve ao fogo e mexa por 5 minutos . Depois coloque raspa de limao por cima.
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#receitasdadi#receitasfitelowcarb#equilibrio #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel#receitasdicasfit
Sarah and Richard laughing their way in to their amazing future together ❤️#swanseawedding  #gowerwedding #swanseaweddingphotographer #southwalesweddingphotographer #welshweddingphotographer #engaged #photographerskeepingitreal #countrywedding #kingarthurhotel #kingarthurhotelweddingphotographer #weslhbohowedding #candidwedding  #destinationweddingphotographer #weddingsamurai  #weddingninja  #agameoftones #groom #candidphotography #shesaidyes #weddingphotoideas #weddingsinwales #welshweddings #2021bridetobe #2020bride #sonyalphaweddings #lifestyle #fitness #motivation #love #instagood
Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again , come , come. (Jelaluddin Rumi)♥️ ⛵The most beautiful sea:  hasn't been crossed yet. The most beautiful child:  hasn't grown up yet. Our most beautiful days:  we haven't seen yet. And the most beautiful words I wanted to tell you, I haven't said yet. (Nazım Hikmet Ran) 🥀 Il più bello dei mari
è quello che non abbiamo navigato.
Il più bello dei nostri figli
non è ancora cresciuto.
I più belli dei nostri giorni
non li abbiamo ancora vissuti.
E quello
che vorrei dirti di più bello
non te l'ho ancora detto ♾ El Mar Más Hermoso
El más bello de los mares
es aquel que no hemos visto.
La más linda criatura
todavía no ha nacido.
Nuestros días más hermosos
aún no los hemos vivido.
Y lo mejor de todo aquello que tengo que decirte
Todavía no lo he dicho ♾ Cамое лучшее море:  то, где еще не плавал.
Самый лучший ребенок:  тот, что еще не вырос. Самые лучшие дни нашей жизни:  те, что еще не прожиты. И самое прекрасное из сказанных тебе слов:  то, что я еще скажу. (Nazım Hikmet) ♾⛵
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond. (RUMÎ) 💯BEAUTY Empire 📺 2019 ⓃⒺⓉⓈⓉⓎⓁⒺⓇ 🎬 Artist🖱️Designer 🚀Engineer 💯💎Dreamer 🥀 💟 (#SerkanDemirezen)

#love #msk #usa #nyc #selfie #hollywood #art #fashion #beautiful #happy #california #sinema #cinema  #summer #instadaily #friends #cute
#istanbul #nature#comafive #style #smile #beauty #instalike #travel #fitness #netskyde #netstyler #BeautyEmpire
Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again , come , come. (Jelaluddin Rumi)♥️ ⛵The most beautiful sea:  hasn't been crossed yet. The most beautiful child:  hasn't grown up yet. Our most beautiful days:  we haven't seen yet. And the most beautiful words I wanted to tell you, I haven't said yet. (Nazım Hikmet Ran) 🥀 Il più bello dei mari
è quello che non abbiamo navigato.
Il più bello dei nostri figli
non è ancora cresciuto.
I più belli dei nostri giorni
non li abbiamo ancora vissuti.
E quello
che vorrei dirti di più bello
non te l'ho ancora detto ♾ El Mar Más Hermoso
El más bello de los mares
es aquel que no hemos visto.
La más linda criatura
todavía no ha nacido.
Nuestros días más hermosos
aún no los hemos vivido.
Y lo mejor de todo aquello que tengo que decirte
Todavía no lo he dicho ♾ Cамое лучшее море:  то, где еще не плавал.
Самый лучший ребенок:  тот, что еще не вырос. Самые лучшие дни нашей жизни:  те, что еще не прожиты. И самое прекрасное из сказанных тебе слов:  то, что я еще скажу. (Nazım Hikmet) ♾⛵
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond. (RUMÎ) 💯BEAUTY Empire 📺 2019 ⓃⒺⓉⓈⓉⓎⓁⒺⓇ 🎬 Artist🖱️Designer 🚀Engineer 💯💎Dreamer 🥀 💟 (#SerkanDemirezen)

#love #msk #usa #nyc #selfie #hollywood #art #fashion #beautiful #happy #california #sinema #cinema  #summer #instadaily #friends #cute
#istanbul #nature#comafive #style #smile #beauty #instalike #travel #fitness #netskyde #netstyler #BeautyEmpire
Squat hold human pyramid 💪🏻
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#akshaydesaiad #fitness #fitnessmotivation #motivation #fit #fitindia #humfittohindiafit #fitnesschallenge #model #modellife #indianmodel #fitnessmodel #malemodel #squats #squat #squatschallenge #puneblogger #pune #puneinstagrammers #calisthenics #crossfit #functionaltraining #punefitness #workout #workoutmotivation #humanpyramid
Enjoy the sun enjoy the life 🥂  photoshoot with my lovely artist @rociodeblas in @spain 🌎🦉🌍
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#alexalayek #paris #instafashion #photoshoot #photo #photoghraphy #art #artist #menstyle #instagood #lifestyle #model #modeling #summer #mensfashion #fashion #hairstyles #haircolor #followme #followforfollowback #likeforlikes #vacation #spain #2019 #france #gray #workout #fitness #friends
Enjoy the sun enjoy the life 🥂 photoshoot with my lovely artist @rociodeblas in @spain 🌎🦉🌍
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#alexalayek #paris #instafashion #photoshoot #photo #photoghraphy #art #artist #menstyle #instagood #lifestyle #model #modeling #summer #mensfashion #fashion #hairstyles #haircolor #followme #followforfollowback #likeforlikes #vacation #spain #2019 #france #gray #workout #fitness #friends
#HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
#HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
Mellemmåltid ❤️☀️ #strongbybambi#katrinealtun#vægttab#vægttabsrejse#livsstilsændring#kostomlægning#kostplan#personligtræner#sundmad##sundhed#sundkost#sundmor#madinspiration#vægttabsinspiration#motivation#fokus#healthy#healthylifestyle#healthyfood#weightloss#healthyfamily#healthymom#reflektion#træning#fitness#vedholdenhed#ballance#lækkermad#jegvilnåmitmål#inteterumuligt
Mục tiêu của mình sắp dần đạt kết quả rồi trong hai tháng mà thế này nhờ một phần to lớn của huấn luyện viên @vinh_chuoi_tay tuy chưa xuất sắc lắm nhưng từ mỡ 24% xuống còn 17% là đã mãn nguyện. Chuẩn bị đi Quy Nhơn công tác vài hôm mà sợ mập lại quá 🤣🤣🥰
#gym #fitness #fitboy #healthy #diet #fatburn #trymybest #keepgoing #mygoal
Mục tiêu của mình sắp dần đạt kết quả rồi trong hai tháng mà thế này nhờ một phần to lớn của huấn luyện viên @vinh_chuoi_tay tuy chưa xuất sắc lắm nhưng từ mỡ 24% xuống còn 17% là đã mãn nguyện. Chuẩn bị đi Quy Nhơn công tác vài hôm mà sợ mập lại quá 🤣🤣🥰
#gym #fitness #fitboy #healthy #diet #fatburn #trymybest #keepgoing #mygoal
🔥🔥🔥 #functionaltraining#nemchinovka#crossfit#bestoftheday#фитнесклуб#тренировка#universalfit#crossfit#functionaltraining#motivation#nevergiveup#staystrong#befit#fitness#gym#sport#sportlife#bike#мотивация#тренировка#training#спорт#фитнесклуб#юниверсалфит#немчиновка#москва#moscow#заряжайся#турнир#соревнования#
Gym smashed .. now time for the sun 
#me #gym #smashedit #workout #fit #fitness #fitfamuk #ukfitfam #fitfam #strong #strongwomen #toned #abs #tattooed #girlswithink #tattooedwomen #inkedgirls #inkedbabes
Gym smashed .. now time for the sun
#me #gym #smashedit #workout #fit #fitness #fitfamuk #ukfitfam #fitfam #strong #strongwomen #toned #abs #tattooed #girlswithink #tattooedwomen #inkedgirls #inkedbabes
Çizgili Tayt
* Ürün Kodu: 9303
* Fiyat: 29,99₺
* Kargo Bedava!
* Whatsapp Sipariş 0553 309 12 16
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#tayt #taytlar #taytmodelleri #diskotayt #parlaktayt #taytmodelleri2018 #taytmodelleri2017 #taytmodeller #taytmodelleri #taytmodelleri2019 #taytmodellerimiz #transparantayt #sportayt #sportaytlar #sportaytlari #sportaytları #sportaytı #sportaytmodelleri #sportayttakım #sportayti #fitness #sporgiyim #bayangiyim#kadıngiyim#yoga #kottayt
Alma que flui como as ondas no mar.
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#fotografia #f #fitness #calor #paz #trip #photooftheday #sunset #photo #fashion #praiana #modafeminina #bahia #follow #nordeste #instagram #lifestyle #turismo #rio #bhfyp #sky #carnaval #viajar #bomdia #rias #foto #errejota #bikini #vida #a
Alma que flui como as ondas no mar.
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#fotografia #f #fitness #calor #paz #trip #photooftheday #sunset #photo #fashion #praiana #modafeminina #bahia #follow #nordeste #instagram #lifestyle #turismo #rio #bhfyp #sky #carnaval #viajar #bomdia #rias #foto #errejota #bikini #vida #a
Comment Fast guys .
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@rohan_bhadade_
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#snapseed #happy #tbt #love #art #nature #architecture #photography #style #fitness #trolls #sports #talent #india #world #smile #trolls #photoshop #edits #indian #girls #couples #entertainment #socialmediamarketing
Comment Fast guys .
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@rohan_bhadade_
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#snapseed #happy #tbt #love #art #nature #architecture #photography #style #fitness #trolls #sports #talent #india #world #smile #trolls #photoshop #edits #indian #girls #couples #entertainment #socialmediamarketing
I Blå Kors Genbrug sættes der fokus på det gode seniorliv. Undersøgelser viser, at seniorer kan få det bedste ud af seniorlivet med 5 veje. Ved at styrke netværket, leve aktivt, være tilstede i nuet, lære noget nyt og give af sig selv, skaber man de bedste betingelser for et godt seniorliv.
Har du et godt seniorliv?  Tag testen på detgodeseniorliv.dk eller besøg Blå Kors Genbrugs stand på Lev Bedre 27.-28. april i Hillerød 🌱. ⠀⠀ #levbedredetgodeliv #levbedre #frederiksborgcentret #hillerød #livsstilsmesse #bæredygtighed #familie #sundhed #wellness #forsikring #run #godmad #helse #fit #økologi #workout #kærlighed #energi #afstressning #kur #glæde #relax #fitness #sport #ferie #sundmad
I Blå Kors Genbrug sættes der fokus på det gode seniorliv. Undersøgelser viser, at seniorer kan få det bedste ud af seniorlivet med 5 veje. Ved at styrke netværket, leve aktivt, være tilstede i nuet, lære noget nyt og give af sig selv, skaber man de bedste betingelser for et godt seniorliv.
Har du et godt seniorliv? Tag testen på detgodeseniorliv.dk eller besøg Blå Kors Genbrugs stand på Lev Bedre 27.-28. april i Hillerød 🌱. ⠀⠀ #levbedredetgodeliv #levbedre #frederiksborgcentret #hillerød #livsstilsmesse #bæredygtighed #familie #sundhed #wellness #forsikring #run #godmad #helse #fit #økologi #workout #kærlighed #energi #afstressning #kur #glæde #relax #fitness #sport #ferie #sundmad
❤ Классическая модель GoldStandard Black 🔥
🙌Идеально подходят для всех видов спорта и повседневной носки💪
👖Состав: 80% нейлон, 20% спандекс.
________________________________________
🏃Заходи к нам http://freefitness.by (активная ссылка в профиле), выбирай, заказывай 🤗
Остались вопросы?!
Звоните по телефону 📞 +375447202884👈
#freefitnessby#fitness#лосиныминск#leggins#bikini#одеждадляфитнеса#одеждадлятренировки#комбенизон#легинсыминск#фитнес#спорт#мотивация#workout#зож#здоровье#sport#тренировки#gym#спортзал#одежда#женскаяодежда#одеждадляспорта#спортивнаяодежда
❤ Классическая модель GoldStandard Black 🔥
🙌Идеально подходят для всех видов спорта и повседневной носки💪
👖Состав: 80% нейлон, 20% спандекс.
________________________________________
🏃Заходи к нам http://freefitness.by (активная ссылка в профиле), выбирай, заказывай 🤗
Остались вопросы?!
Звоните по телефону 📞 +375447202884👈
#freefitnessby#fitness#лосиныминск#leggins#bikini#одеждадляфитнеса#одеждадлятренировки#комбенизон#легинсыминск#фитнес#спорт#мотивация#workout#зож#здоровье#sport#тренировки#gym#спортзал#одежда#женскаяодежда#одеждадляспорта#спортивнаяодежда
@prilaga  #sky #fitness #dog #sunset #amazing #girls #follow4follow #life #vsco #lol #pretty #sun #nofilter #f4f #beach #prilaga #photo #style #hair #TFLers #cool #followforfollow #l4l #beauty #party #swag #vscocam #bestoftheday #music
@prilaga #sky #fitness #dog #sunset #amazing #girls #follow4follow #life #vsco #lol #pretty #sun #nofilter #f4f #beach #prilaga #photo #style #hair #TFLers #cool #followforfollow #l4l #beauty #party #swag #vscocam #bestoftheday #music
Frozen strawberries with low fat quark😍🌸
#summer #ice #nice #nicecream #intermittentfasting #love #healthy #nutrition #photooftheday #strawberry #frozen #hot #cool #sport #lifestyle #mylife #myhealth #protein #fitness #fitnessgirl #girl
Frozen strawberries with low fat quark😍🌸
#summer #ice #nice #nicecream #intermittentfasting #love #healthy #nutrition #photooftheday #strawberry #frozen #hot #cool #sport #lifestyle #mylife #myhealth #protein #fitness #fitnessgirl #girl
Планка . 
По 20/25 повторений . 
3 подхода . 
Отдых 10/15 минут . 
#спорт#планка#фитнесс#fitness#fitnessmotivation#motivation💯#stretching#sportlife#sport#instagram#yoga#pilates#
Планка .
По 20/25 повторений .
3 подхода .
Отдых 10/15 минут .
#спорт#планка#фитнесс#fitness#fitnessmotivation#motivation💯#stretching#sportlife#sport#instagram#yoga#pilates#
@ifbbpro.jafarghafarnezhad @ifbbproleaguelebanon3 @iranmuscle .
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#body #olympia #fitness #shredded #stronger #proleague #goldsgym #motivation #olympiaamateur #ryderwear #goldsgym #build #muscle #ifbb #olympiaamateur #classicphysique #bodybuilding #nevergiveup #neverskiplegday #vacuum #uk #competition #contestprep
#arnoldclassic #bodybuilding #martialarts #motive #lightweight #deadlift #squat #baito #baitollahabbaspour #scottadkins
@ifbbpro.jafarghafarnezhad @ifbbproleaguelebanon3 @iranmuscle .
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#body #olympia #fitness #shredded #stronger #proleague #goldsgym #motivation #olympiaamateur #ryderwear #goldsgym #build #muscle #ifbb #olympiaamateur #classicphysique #bodybuilding #nevergiveup #neverskiplegday #vacuum #uk #competition #contestprep
#arnoldclassic #bodybuilding #martialarts #motive #lightweight #deadlift #squat #baito #baitollahabbaspour #scottadkins
Natalia #love #instagood #photooftheday #beautiful #happy #cute #picoftheday #followforfollowback #me #selfie #instadaily #travel #style #f4f #girl #fun #fitness #smile #instalike #family #likeforlike #beauty #life #igers #goodmorning #girl
Natalia #love #instagood #photooftheday #beautiful #happy #cute #picoftheday #followforfollowback #me #selfie #instadaily #travel #style #f4f #girl #fun #fitness #smile #instalike #family #likeforlike #beauty #life #igers #goodmorning #girl
Cable row... contract the area between your shoulderblades. These „blades“ should sting into your middle spine. While rowing bring your sternum to erection to adjust your shoulderarea. I like to do it in a falling step. So I feel my core is better stabilized. Do the move for a nice Latissimus dorsi & Trapec transversus 
#gym #gymshark #gymnastics #gymmotivation #gymlife #gymaholic #mindset #homegym #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuildingcom #fitness #fitnessmotivation #fitnesslife #fitnessaddict  #fitnessfun #fitnessfreaks #workout #workoutmotivation #workoutathome #training #trainingathome #traininghard #yoga #yogainspiration #yogalife #yogafit #martialarts #kungfu
Cable row... contract the area between your shoulderblades. These „blades“ should sting into your middle spine. While rowing bring your sternum to erection to adjust your shoulderarea. I like to do it in a falling step. So I feel my core is better stabilized. Do the move for a nice Latissimus dorsi & Trapec transversus
#gym #gymshark #gymnastics #gymmotivation #gymlife #gymaholic #mindset #homegym #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuildingcom #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessfun #fitnessfreaks #workout #workoutmotivation #workoutathome #training #trainingathome #traininghard #yoga #yogainspiration #yogalife #yogafit #martialarts #kungfu
Comment's Fast Guy's😍❤️
.@sammy_rudra_mauli_fc
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#snapseed #happy #tbt #love #art #nature #followme
#photography #style #fitness #trolls #editinatrends #talent
#india #world #smile #trolls #photoshop #edits #indian
#airls #couples #entertainment #tiktok
Comment's Fast Guy's😍❤️
.@sammy_rudra_mauli_fc
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#snapseed #happy #tbt #love #art #nature #followme
#photography #style #fitness #trolls #editinatrends #talent
#india #world #smile #trolls #photoshop #edits #indian
#airls #couples #entertainment #tiktok
Maximum Effort 😱🔥
Highlights from Last nights workout, focused on a lot more bodyweight exercises + AMRAPS (as many reps as possible😅) than my usual to make things a little more interesting.  ____________________________________
 #studentfitness #studentworkout #personaltrainer #studentmeals #meal lprep #thegym #aesthetics #macros #bodybuilding #fitness #fitfam #sportsrehab #dieting #fitnessaddict #fitspo #myprotein #gymshark #inspiration #theragun #teenathlete20 #mobility #WOD #mensphysique #gym #beadoer
Maximum Effort 😱🔥
Highlights from Last nights workout, focused on a lot more bodyweight exercises + AMRAPS (as many reps as possible😅) than my usual to make things a little more interesting. ____________________________________
#studentfitness #studentworkout #personaltrainer #studentmeals #meal lprep #thegym #aesthetics #macros #bodybuilding #fitness #fitfam #sportsrehab #dieting #fitnessaddict #fitspo #myprotein #gymshark #inspiration #theragun #teenathlete20 #mobility #WOD #mensphysique #gym #beadoer
buon sabato💓
#taylormega #sexy #love #hot #model #fashion #like #beautiful #follow #cute #beauty #photography #girl #instagood #fitness #style #girls #photooftheday #lingerie #picoftheday #instagram #followme #art #selfie #gay #music #bikini #gym #pretty #photoshoot
buon sabato💓
#taylormega #sexy #love #hot #model #fashion #like #beautiful #follow #cute #beauty #photography #girl #instagood #fitness #style #girls #photooftheday #lingerie #picoftheday #instagram #followme #art #selfie #gay #music #bikini #gym #pretty #photoshoot
หลายๆคนคงกลับมา on track ไดเอท กันอีกรอบหลังสงกรานต์ป่านไปนะคะ

กลับมารอบนี้ วางแผนไดเอทอย่างไรให้ไม่พังก่อนที่จะถึงเป้าหมายที่ตั้งไว้

บางคนเริ่มแรก หักโหมมากจนเกินไป อดทุกอย่าง งดขนมทุกชนิด เปลี่ยนจากทอดเป็นต้มตามตำราที่เค้าว่าๆกัน 
ผลคือ!! ตบะแตกตั้งแต่สัปดาห์ที่ 2 เรื่องนี้คงเคยเกิดขึ้นกับใครหลายคนใช่ไหมค่ะ ?? อยากจะบอกทุกคนว่าไม่ต้องหักโหม แค่เราเปลี่ยนทีละนิด ให้ร่างกายเราไม่ตึง ปรับขนมจุกจิกก่อน อาหารหลักกินตามสบาย เพื่อให้พลังงานติดลบ 200 แคลอรี่ต่อวัน แล้วค่อยเพิ่มระดับ ปรับอาหารมื้อหลัก ร่างกายจะค่อยๆปรับตัว สมองจะไม่สั่งให้ร่างกายต่อต้านมาก ให้เหมือนเราเริ่มชิน 
เหมือนคนเล่นโยค่ะเลยค่ะ แรกๆก็ยืดไม่ค่อยได้ นานๆไปร่างกายเริ่มปรับตัว ยืนระยะได้ยาว ผ่านไป 3 เดือน พลังงานติดลบไปเยอะแน่นอน

สรุปคือ อย่าหักโหมช่วงแรก ค่อยๆติดลบทีละนิด แต่ยืนระยะได้นานๆ ดีกว่านะคะ

#fitgirls #fitnessmodel #fatloss #fitness #caloriedeficit #caloriecounting #fatloss #fatlosstips #fatlossprogress #fatlossjourney #fatlosstransformation 
Credit by @kylethumm
หลายๆคนคงกลับมา on track ไดเอท กันอีกรอบหลังสงกรานต์ป่านไปนะคะ

กลับมารอบนี้ วางแผนไดเอทอย่างไรให้ไม่พังก่อนที่จะถึงเป้าหมายที่ตั้งไว้

บางคนเริ่มแรก หักโหมมากจนเกินไป อดทุกอย่าง งดขนมทุกชนิด เปลี่ยนจากทอดเป็นต้มตามตำราที่เค้าว่าๆกัน
ผลคือ!! ตบะแตกตั้งแต่สัปดาห์ที่ 2 เรื่องนี้คงเคยเกิดขึ้นกับใครหลายคนใช่ไหมค่ะ ?? อยากจะบอกทุกคนว่าไม่ต้องหักโหม แค่เราเปลี่ยนทีละนิด ให้ร่างกายเราไม่ตึง ปรับขนมจุกจิกก่อน อาหารหลักกินตามสบาย เพื่อให้พลังงานติดลบ 200 แคลอรี่ต่อวัน แล้วค่อยเพิ่มระดับ ปรับอาหารมื้อหลัก ร่างกายจะค่อยๆปรับตัว สมองจะไม่สั่งให้ร่างกายต่อต้านมาก ให้เหมือนเราเริ่มชิน
เหมือนคนเล่นโยค่ะเลยค่ะ แรกๆก็ยืดไม่ค่อยได้ นานๆไปร่างกายเริ่มปรับตัว ยืนระยะได้ยาว ผ่านไป 3 เดือน พลังงานติดลบไปเยอะแน่นอน

สรุปคือ อย่าหักโหมช่วงแรก ค่อยๆติดลบทีละนิด แต่ยืนระยะได้นานๆ ดีกว่านะคะ

#fitgirls #fitnessmodel #fatloss #fitness #caloriedeficit #caloriecounting #fatloss #fatlosstips #fatlossprogress #fatlossjourney #fatlosstransformation
Credit by @kylethumm
Когда утро начинается не с кофе , а с ламповой встречи с ifbb pro атлетом @shotia Ашотом Каграманяном. Искренне болею и верю в этого человека и спортсмена! Ашот, огромное спасибо за данное мероприятие , ну и за возможность выиграть в очередном розыгрыше 👌😂 #bodybuilding#ifbb#pro#athlete#oxygen#kuweit#man#style#fan#fitness#fitnessmotivation#black#sport#life#lifestyle#saturday#weekend#muscle#saintpetersburg#russia#popular#ketosmeal#body#bodypit
Когда утро начинается не с кофе , а с ламповой встречи с ifbb pro атлетом @shotia Ашотом Каграманяном. Искренне болею и верю в этого человека и спортсмена! Ашот, огромное спасибо за данное мероприятие , ну и за возможность выиграть в очередном розыгрыше 👌😂 #bodybuilding#ifbb#pro#athlete#oxygen#kuweit#man#style#fan#fitness#fitnessmotivation#black#sport#life#lifestyle#saturday#weekend#muscle#saintpetersburg#russia#popular#ketosmeal#body#bodypit
Cumpleaños de @marlene_mourreau 
Que alegría volver a ver a tanta gente linda de hace años!! Estamos todos iguales, no pasa el tiempo😜💪🏼
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#birthday #happy #people #Madrid #friends #fit #fitness #artist #bluedress #manchasazulesdeluz #goodmoments #energy #woman
Cumpleaños de @marlene_mourreau
Que alegría volver a ver a tanta gente linda de hace años!! Estamos todos iguales, no pasa el tiempo😜💪🏼
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#birthday #happy #people #Madrid #friends #fit #fitness #artist #bluedress #manchasazulesdeluz #goodmoments #energy #woman
why is bloodborn an ps4 exclusivity, they need to stop with that shit.
.𝖘𝖈𝖆𝖗
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#aesthetic #tumblr #art #love #sad #like #photography #follow #grunge #cute #music #fitness #l #f #gym #fashion #aesthetictumblr #aesthetics #s #instagood #memes #anime #bts #bhfyp #bodybuilding #mood #explore #explorepage #meme #bhfyp
why is bloodborn an ps4 exclusivity, they need to stop with that shit.
.𝖘𝖈𝖆𝖗
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#aesthetic #tumblr #art #love #sad #like #photography #follow #grunge #cute #music #fitness #l #f #gym #fashion #aesthetictumblr #aesthetics #s #instagood #memes #anime #bts #bhfyp #bodybuilding #mood #explore #explorepage #meme #bhfyp
Each day is a new opportunity to improve yourself and get better take it and make the most of it 💪🏻 #lifting #fitness #fitnesslifestyle #motivation #dedication #consistency #arms #muscle #vascularity #pump #gymlife #fitnessmotivation #grinddontstop #cantcheatthegrind #maximumeffort
Each day is a new opportunity to improve yourself and get better take it and make the most of it 💪🏻 #lifting #fitness #fitnesslifestyle #motivation #dedication #consistency #arms #muscle #vascularity #pump #gymlife #fitnessmotivation #grinddontstop #cantcheatthegrind #maximumeffort
#Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessboy #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #skyline #fitnessinspiration #fitnessboys #fitnessbody #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique  #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessfirst #fitnessquote #fitnessgoal
🔥🔥AFRICA DANCE PARTY ❤🔥🔥🤘😍
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#nweworldwide #afrodance #afrodancehall #worldafrodance #fitness  #Mood #dancevideo #hiphop #dancechallenge  #africandance  #comedy #Afrobeat #blackguys #dancecultureunited #shakushaku #freestyle #dance #kupechallenge
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. #photography #blackwhite #lips #couplegoals #thug #kupechallenge
 #Africandance #hotguys  #dancechallenge #madaradusal #SocialAndSmart  #swagg @universalmusicafrica @bluediamondtv #fashion  #bootylicious🍑
🔥🔥AFRICA DANCE PARTY ❤🔥🔥🤘😍
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#nweworldwide #afrodance #afrodancehall #worldafrodance #fitness  #Mood #dancevideo #hiphop #dancechallenge #africandance  #comedy #Afrobeat #blackguys #dancecultureunited #shakushaku #freestyle #dance #kupechallenge
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. #photography #blackwhite #lips #couplegoals #thug #kupechallenge
 #Africandance #hotguys #dancechallenge #madaradusal #SocialAndSmart  #swagg @universalmusicafrica @bluediamondtv #fashion #bootylicious🍑
Icarus flew too close to the sun, but at least he flew. *

#igersmunich #igers #munichblogger #munich #münchen #089 #bayern #bavaria #fitness #fitfam #fitspo #fitnessmodel #fitnessaddict #follow #bestofmenstyle #mensweardaily #menstyles #menswearblogger #menlifestyle #menfashionblogger #menstyleofficial #menstyleguide #menfashionpost #styleforman #mensfashion #mensoutfit #fashionblogger #mensfashionstyle #manstyle #styleinspiration
PRESENTS
#sandiego #sydney #fitness #girls
#model #man #woman #newyork #sanfrancisco #stanford #style
#beautiful #goodnight #beach #harvard #travel #sport #nyc #black 
#oldschool #downtown #mexico #sun #chicago
#miami #time #madrid #california #tokyo #music
PRESENTS
#sandiego #sydney #fitness #girls
#model #man #woman #newyork #sanfrancisco #stanford #style
#beautiful #goodnight #beach #harvard #travel #sport #nyc #black
#oldschool #downtown #mexico #sun #chicago
#miami #time #madrid #california #tokyo #music
⚠️Bom dia galera.! ⚠️Uma palinha do treino de perna de Quinta 💪🏼💀 🏋️‍♂️So gravei Extensora e leg 45.
300kg na Leg 😵 se liga na amplitude😏✌🏼. Extensora ate a falha.😫 Querer, querer sempre, com todas as forças. - Vittorio Alfieri

Tenha coragem de fazer uma revolução em sua vida e vá atrás do que dita a sua alma. - Roberto Shinyashiki

#fitness #gym #academia #treino #bodybuilding #nopainnogain #lifestyle #fit #saude #workout #maromba #saúde #hipertrofia #brasil #fitnessmotivation #emagrecimento #vidasaudavel #bodybuilder #esmagaquecresce #fikagrandeporra #força #instafit #motivation #academiabrotherfitness #timebrothers #FocoNaMissao
⚠️Bom dia galera.! ⚠️Uma palinha do treino de perna de Quinta 💪🏼💀 🏋️‍♂️So gravei Extensora e leg 45.
300kg na Leg 😵 se liga na amplitude😏✌🏼. Extensora ate a falha.😫 Querer, querer sempre, com todas as forças. - Vittorio Alfieri

Tenha coragem de fazer uma revolução em sua vida e vá atrás do que dita a sua alma. - Roberto Shinyashiki

#fitness #gym #academia #treino #bodybuilding #nopainnogain #lifestyle #fit #saude #workout #maromba #saúde #hipertrofia #brasil #fitnessmotivation #emagrecimento #vidasaudavel #bodybuilder #esmagaquecresce #fikagrandeporra #força #instafit #motivation #academiabrotherfitness #timebrothers #FocoNaMissao
Reíros @paucapell  @aitmalekzaid  @javi_ordieres y compañía ! Esto es Asistencia en carrera 🛵 +🏃‍♂️ = 👌

#run #runner #running #fit  #trailrunning #trailrunner #runchat #trailrunersareawesome #jump #instafit #happy #marathon #runners #photooftheday #trailrun #fitness #love #cardio #training #instarunner #instarun #asistenciaencarrera
Reíros @paucapell @aitmalekzaid @javi_ordieres y compañía ! Esto es Asistencia en carrera 🛵 +🏃‍♂️ = 👌

#run #runner #running #fit #trailrunning #trailrunner #runchat #trailrunersareawesome #jump #instafit #happy #marathon #runners #photooftheday #trailrun #fitness #love #cardio #training #instarunner #instarun #asistenciaencarrera
Vous qui avez perdu un peu/ beaucoup de poids,avez vous déjà eu peur de regrossir? Car moi,je suis en plein dedans. 
J'ai repris un petit kilo-je ne sais même pas d'où il vient- mais pour moi,c'est comme si j'en avais repris 10 . 
C'est incroyable ce que la psychologie joue. Je pensais être "guéri" de cette peur,je pensais avoir réussi a la dompter,mais apparemment,ça n'est pas le cas.
Je sais pourtant que je ne mange rien qui puisse me faire prendre du poids,je fais de l'exercice tous les jours mais cette crainte est tenace.
Parfois,je me regarde dans le miroir et je me vois comme j'étais avant. 
Heureusement que mes vêtements me prouvent le contraire.
C'est difficile à gérer ,surtout quand on a maigri sans aide extérieure.
Oh,ça va aller mais là,disons que la période est un peu difficile.
Autant dire que les chocolats de Pâques ne passeront pas par moi 😁
#pertedepoids #amaigrissement #nourriture #fitness #weightloss
Vous qui avez perdu un peu/ beaucoup de poids,avez vous déjà eu peur de regrossir? Car moi,je suis en plein dedans.
J'ai repris un petit kilo-je ne sais même pas d'où il vient- mais pour moi,c'est comme si j'en avais repris 10 .
C'est incroyable ce que la psychologie joue. Je pensais être "guéri" de cette peur,je pensais avoir réussi a la dompter,mais apparemment,ça n'est pas le cas.
Je sais pourtant que je ne mange rien qui puisse me faire prendre du poids,je fais de l'exercice tous les jours mais cette crainte est tenace.
Parfois,je me regarde dans le miroir et je me vois comme j'étais avant.
Heureusement que mes vêtements me prouvent le contraire.
C'est difficile à gérer ,surtout quand on a maigri sans aide extérieure.
Oh,ça va aller mais là,disons que la période est un peu difficile.
Autant dire que les chocolats de Pâques ne passeront pas par moi 😁
#pertedepoids #amaigrissement #nourriture #fitness #weightloss
#quotes #love #life #motivation #like #quote #buddha #sad #inspiration #quoteoftheday #instagood #art #instagram #poetry #lovequotes #quotestoliveby #motivationalquotes #happy #photography #inspirationalquotes #lifequotes #success #bhfyp #writersofinstagram #lifestyle #photooftheday #words #fitness #writer #bhfyp
#quotes #love #life #motivation #like #quote #buddha #sad #inspiration #quoteoftheday #instagood #art #instagram #poetry #lovequotes #quotestoliveby #motivationalquotes #happy #photography #inspirationalquotes #lifequotes #success #bhfyp #writersofinstagram #lifestyle #photooftheday #words #fitness #writer #bhfyp
💫If you need me, you know where I’ll be 💫
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#inspirationalquotes #inspiration #motivationalquotes #motivation #goals #lifestyle #dreams #positivevibes #positivity #goodvibes #goodvibesonly #empoweringwomen #empowerment #fitness #shelifts #gymlife #active #fitspo #wbff #personaltrainer #workoutmotivation
💫If you need me, you know where I’ll be 💫
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#inspirationalquotes #inspiration #motivationalquotes #motivation #goals #lifestyle #dreams #positivevibes #positivity #goodvibes #goodvibesonly #empoweringwomen #empowerment #fitness #shelifts #gymlife #active #fitspo #wbff #personaltrainer #workoutmotivation
#Repost @ianglassfitness with @get_repost
・・・
Make exercise part of your morning routine and watch your days and your life start to improve 
Exercise is more than just making your body look better, it’s more than making your body healthy, it’s affects on the health of your mindset and mental health are massively underrated. 
Start to rebuild your morning routine and start to build a new life 
iG 
#goodmorning #goodmorningpost #morningroutine #exercise #movement #health #fitness #lifestyle #routine #workout #healthy #happiness #mentalhealth #bodypositive #obesity #obesitysurvivor #gym #hartlepool #igfitness #helpmehelpyou #weightloss #personaltrainer #fitnesscoach
#Repost @ianglassfitness with @get_repost
・・・
Make exercise part of your morning routine and watch your days and your life start to improve
Exercise is more than just making your body look better, it’s more than making your body healthy, it’s affects on the health of your mindset and mental health are massively underrated.
Start to rebuild your morning routine and start to build a new life
iG
#goodmorning #goodmorningpost #morningroutine #exercise #movement #health #fitness #lifestyle #routine #workout #healthy #happiness #mentalhealth #bodypositive #obesity #obesitysurvivor #gym #hartlepool #igfitness #helpmehelpyou #weightloss #personaltrainer #fitnesscoach
MAKING  A PHYSICAL CHANGE IS REALLY NOT THAT COMPLICATED.

The industry needs to make money somehow, so fads and unnecessary products are generated in order to make extra revenue for companies. We also live in an instantaneous society, where we all want things straight away, so we cling on to the whichever fad claims to be the best and the quickest.

In reality, it’s not that complicated.

Want to lose weight? Eat in a calorie deficit

Want to gain size? Eat in a calorie surplus? 
Want to ‘tone’? Whatever that really means, eat in a calorie deficit.

Back all of these up with resistance training.

Train 3-5 times per week.

Base your training around exercises that allow you to add weight to the bar.

Overtime, perform more total repetitions and/or increase your strength. Move more weight for more repetitions.

Use cardio sparingly, unless you like it.

Above all, find something that you enjoy and give it time. If you enjoy what you are doing, you will be consistent. And if you are consistent, you will see results.

Achieving a physical change may be difficult to adhere to, but it is not complicated. ———————————————— I am taking on new clients, both face-to-face and online, starting May 6th. To enquire, send me an email.
MAKING A PHYSICAL CHANGE IS REALLY NOT THAT COMPLICATED.

The industry needs to make money somehow, so fads and unnecessary products are generated in order to make extra revenue for companies. We also live in an instantaneous society, where we all want things straight away, so we cling on to the whichever fad claims to be the best and the quickest.

In reality, it’s not that complicated.

Want to lose weight? Eat in a calorie deficit

Want to gain size? Eat in a calorie surplus?
Want to ‘tone’? Whatever that really means, eat in a calorie deficit.

Back all of these up with resistance training.

Train 3-5 times per week.

Base your training around exercises that allow you to add weight to the bar.

Overtime, perform more total repetitions and/or increase your strength. Move more weight for more repetitions.

Use cardio sparingly, unless you like it.

Above all, find something that you enjoy and give it time. If you enjoy what you are doing, you will be consistent. And if you are consistent, you will see results.

Achieving a physical change may be difficult to adhere to, but it is not complicated. ———————————————— I am taking on new clients, both face-to-face and online, starting May 6th. To enquire, send me an email.
TEAM WOD DONE✔️ 🏃🏻‍♂️
TEAM WOD DONE✔️ 🏃🏻‍♂️
#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #sport #bhfyp
#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #sport #bhfyp
👑 Just to show age really doesn’t matter 💜

It’s never too late to make that change ✨

6 stone gone 👋 and she looks INSANE 😍🙌🏽 💥 🔥💕🎀 .
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#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #fitnessprincess🎀
👑 Just to show age really doesn’t matter 💜

It’s never too late to make that change ✨

6 stone gone 👋 and she looks INSANE 😍🙌🏽 💥 🔥💕🎀 .
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#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #fitnessprincess🎀
Acreditar que pode já é meio caminho andado🌹
#bomdia
Acreditar que pode já é meio caminho andado🌹
#bomdia
MEDICAL FACTS​​​​ Did you know that, if you bath at least twice daily, avoid alcohol, avoid smoking tobacco and go to gym everyday for fitness, have sufficient sleep, eat fruits after each meal, avoid stress, stop using all sorts of drugs including caffeine found in tea and coffee and practise safe sex regularly, you will still die in future? .
You are very nosy 😲🙆🏽‍♂️ Imagine how you wasted your time reading this? My name na Akpos I dey my house oya come and beat me, 🤪🤨🙄😏🤣🏃🏿🏃🏿🏃🏿🏃🏿🏃🏿🏃🏿
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Follow:
@kd.insta for more funny stuff ℹ
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#life #blessed 
#SimplyExquisiteKD #funny #wow #myhero #inspiration #instagram #sweet 
#precious #music 
#love
#amen #wisdom 
#true #fitness 
#travel #beautiful 
#marriage
#inspirationalquotes #cute #repost
#london #newyork 
#paris #berlin 
#motivation #repost #goodolddays
MEDICAL FACTS​​​​ Did you know that, if you bath at least twice daily, avoid alcohol, avoid smoking tobacco and go to gym everyday for fitness, have sufficient sleep, eat fruits after each meal, avoid stress, stop using all sorts of drugs including caffeine found in tea and coffee and practise safe sex regularly, you will still die in future? .
You are very nosy 😲🙆🏽‍♂️ Imagine how you wasted your time reading this? My name na Akpos I dey my house oya come and beat me, 🤪🤨🙄😏🤣🏃🏿🏃🏿🏃🏿🏃🏿🏃🏿🏃🏿
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Follow:
@kd.insta for more funny stuff ℹ
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#life #blessed
#SimplyExquisiteKD #funny #wow #myhero #inspiration #instagram #sweet
#precious #music
#love
#amen #wisdom
#true #fitness
#travel #beautiful
#marriage
#inspirationalquotes #cute #repost
#london #newyork
#paris #berlin
#motivation #repost #goodolddays
Yesterdays Trainingssession was so lit 🤩
Yesterdays Trainingssession was so lit 🤩
Poco a poco, queriendo un poquito más a los movimientos gimnásticos...💆🏽‍♀️🥰
Poco a poco, queriendo un poquito más a los movimientos gimnásticos...💆🏽‍♀️🥰
This caption made me think of two things. SCENARIO 1:
Them:  So what do you eat????
Me: .... make more sense now? 
When people ask what do you eat just because you don’t eat what they eat. Got this question all my life. First I was too skinny. Now I eat too healthy. 🤦🏽‍♀️ SCENARIO 2:
The value of all the cabinets in the world filled with processed foods. 
#dinner  #snacks #meals #healthyeating #healthyfood #healthylifestyle #healthy #fitness #weightloss #health #food #gym #nutrition #foodie #cleaneating #dietjourney  #healthyliving #diet #workout #foodporn #motivation #fit #fitfam #vegan #fitnessmotivation #eatclean #instafood #exercise #yummy #breakfast
This caption made me think of two things. SCENARIO 1:
Them: So what do you eat????
Me: .... make more sense now?
When people ask what do you eat just because you don’t eat what they eat. Got this question all my life. First I was too skinny. Now I eat too healthy. 🤦🏽‍♀️ SCENARIO 2:
The value of all the cabinets in the world filled with processed foods.
#dinner #snacks #meals #healthyeating #healthyfood #healthylifestyle #healthy #fitness #weightloss #health #food #gym #nutrition #foodie #cleaneating #dietjourney #healthyliving #diet #workout #foodporn #motivation #fit #fitfam #vegan #fitnessmotivation #eatclean #instafood #exercise #yummy #breakfast
May half-term camp dates! St Anselm’s Primary School #sports #balham #tooting #london  #fit #instapic #instagood #tennis #football #dance #rugby #kids #sport #health #fun #yoga #sportsfocuscoaching #happy #fitness #gymnastics #kidsfitness #kidsofinstagram #games #collierswood #the #multisport #soccer #instadaily
May half-term camp dates! St Anselm’s Primary School #sports #balham #tooting #london #fit #instapic #instagood #tennis #football #dance #rugby #kids #sport #health #fun #yoga #sportsfocuscoaching #happy #fitness #gymnastics #kidsfitness #kidsofinstagram #games #collierswood #the #multisport #soccer #instadaily
mariamenounos
#wellnesscoach #fitnesstime #fitnessphysique #fitnessvideos #bodybuilding_motivation #fitnessgirlsmotivation #cardioworkout #fitnessfood #fit #fitnessgear #fitnesslove #gym  #fitnessjourney #fitnessfam #fitnesstrainer #fitnessgirl #fitnessbody #fitness #bodybuildingmotivation #wellnessblogger #fitnessbikini #cardioday #wellnesswednesday #fitnessgoals #bodybuildinglifestyle #fitnessfriday #gymlife #bodybuildingcom #fitnesspark #workout
mariamenounos
#wellnesscoach #fitnesstime #fitnessphysique #fitnessvideos #bodybuilding_motivation #fitnessgirlsmotivation #cardioworkout #fitnessfood #fit #fitnessgear #fitnesslove #gym #fitnessjourney #fitnessfam #fitnesstrainer #fitnessgirl #fitnessbody #fitness #bodybuildingmotivation #wellnessblogger #fitnessbikini #cardioday #wellnesswednesday #fitnessgoals #bodybuildinglifestyle #fitnessfriday #gymlife #bodybuildingcom #fitnesspark #workout
I ❤️❤️❤️❤️❤️❤️❤️don’t know but I love this house what you think ? ❤️❤️❤️ #poledancenation #invert #straddle #chopper #dancer #aerialhoop #lyra #streetpole #streetpoling #strong #muscles #fitchick #fitness #fit #girlswithmuscle #boots #grunge #city #scafflife #chemical #acid #refinary #powerstation #hull #work #working #job #myjob #career #money
I ❤️❤️❤️❤️❤️❤️❤️don’t know but I love this house what you think ? ❤️❤️❤️ #poledancenation #invert #straddle #chopper #dancer #aerialhoop #lyra #streetpole #streetpoling #strong #muscles #fitchick #fitness #fit #girlswithmuscle #boots #grunge #city #scafflife #chemical #acid #refinary #powerstation #hull #work #working #job #myjob #career #money
fett aber traumhaft. 
#fitness#mcfit#gymshark
fett aber traumhaft.
#fitness#mcfit#gymshark
#DancingWithHealth #ErasmusPlus #BeActive #BulsportBG 🔝 #amazing #style @insta.tags #100likes #nofilter #bestoftheday #50likes #life #instagram #fitness #beauty #pretty #music #instatags #tagstagramers #sweet #lol #photo #cool #nice
#DancingWithHealth #ErasmusPlus #BeActive #BulsportBG 🔝 #amazing #style @insta.tags #100likes #nofilter #bestoftheday #50likes #life #instagram #fitness #beauty #pretty #music #instatags #tagstagramers #sweet #lol #photo #cool #nice
#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #likeforlike #fitness #follow4followback #igers
#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #likeforlike #fitness #follow4followback #igers
🐒🤳🏼
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#workout #gym
#positivity #goodday #healthyliving #lifestyle #smile #goodvibes #lifeisgood #health #healthy #sport #fitness #classy #thankful #fit #curves #balance #body #love #gym #blogger #goodlife #selfie #freshstart #mindset #vienna #austria #enjoy #aesthetic #womenshealth
🐒🤳🏼
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#workout #gym
#positivity #goodday #healthyliving #lifestyle #smile #goodvibes #lifeisgood #health #healthy #sport #fitness #classy #thankful #fit #curves #balance #body #love #gym #blogger #goodlife #selfie #freshstart #mindset #vienna #austria #enjoy #aesthetic #womenshealth
Being busy isn't an excuse to let yourself go!!! I've been running around like a mad woman cleaning, appointments/meetings, working 40+ hrs at the office and I am still finding time to work out at home😋 if you want it go get it!🦄😁
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#underarmour #love #life #motivation #exercise #fitfam #instadaily #Canada #fitness #fit #abs #squats #eatclean  #healthylifestyle  #health #happiness #lifestyle #instafit #ukfitfam #goodvibes #instagood #inspiration #workout #fitnessmotivation #gym #training #healthy #strong #nofilter
Being busy isn't an excuse to let yourself go!!! I've been running around like a mad woman cleaning, appointments/meetings, working 40+ hrs at the office and I am still finding time to work out at home😋 if you want it go get it!🦄😁







#underarmour #love #life #motivation #exercise #fitfam #instadaily #Canada #fitness #fit #abs #squats #eatclean #healthylifestyle #health #happiness #lifestyle #instafit #ukfitfam #goodvibes #instagood #inspiration #workout #fitnessmotivation #gym #training #healthy #strong #nofilter
Life Is Too Short To Be Normal.🔥 StAY WeiRd 😈
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#modeling #model #photography #fashion #photoshoot #style #photooftheday #love #modellife #follow #photographer #art #like #beautiful #photo #models  #portrait #instagood #fitness #fashionblogger #fashionmodel #picoftheday #modelingagency #instagram #gym #makeup #modelagency #modelling #fambruh ll
Life Is Too Short To Be Normal.🔥 StAY WeiRd 😈
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#modeling #model #photography #fashion #photoshoot #style #photooftheday #love #modellife #follow #photographer #art #like #beautiful #photo #models #portrait #instagood #fitness #fashionblogger #fashionmodel #picoftheday #modelingagency #instagram #gym #makeup #modelagency #modelling #fambruh ll
#mensphysique #gymmotivation #fit #photographylovers #mensstyle #body #guys #fitfam #influencer #moodygrams #fitnessmotivation #fitnessphysique #bodygoals #photographer #gymshark #abs #malemodels #menslifestyle #men #fitstagram #fitlife #handsomeman #moodyports #fitness #guyswithstyle #workout #physique #malemodel #ripped #handsome
#mensphysique #gymmotivation #fit #photographylovers #mensstyle #body #guys #fitfam #influencer #moodygrams #fitnessmotivation #fitnessphysique #bodygoals #photographer #gymshark #abs #malemodels #menslifestyle #men #fitstagram #fitlife #handsomeman #moodyports #fitness #guyswithstyle #workout #physique #malemodel #ripped #handsome
#gymlife #fitspo #strength #fitness #clothing #instafollow #instafit #gymmotivation #gymaddict #boxing #muscle #fighting #bodybuilding #fitnessmotivation #fitfam #fit #workout #motivation #gym #hiphop #fitness #exercise #instadaily #shredded #tshirt #gymshark #physique #streetwear #streetstyle #hiphop #instastyle #clothing #clothingbrand
#gymlife #fitspo #strength #fitness #clothing #instafollow #instafit #gymmotivation #gymaddict #boxing #muscle #fighting #bodybuilding #fitnessmotivation #fitfam #fit #workout #motivation #gym #hiphop #fitness #exercise #instadaily #shredded #tshirt #gymshark #physique #streetwear #streetstyle #hiphop #instastyle #clothing #clothingbrand
#airelibre #naturaleza #argentina #sol #amigas #photography #gym #verano #rio #nature #wonderfull #relax #fitness #instaargentina #instario #landscape #paisaje #paisajes #pics #familia #outdoor #ootd #mate #yerba #canarias #risas

Contik - это обзорщик фото и видео из Инстаграма.