#lesmillsgrit #fitmoms #hardest30minutesever #fitnesschallenges #pushingmyself #pylometrics #powerburpees #gotgrit #lesmills
#fitnesschallenges
Challenging yourself is how you get to where you’re going! So I’m trying out some new fitness challenges and if anyone has some challenges of their own, please share them with me, I’m willing to try!!! #fitnesschallenges #fitnessmotivation #weightlossjourney #weightloss #fitnessquotes #fitnessjourney #fitnessgoals #yestotheyezze
Just two days left! ⠀
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It's a fabulous February and we've got some exciting events lined up for you!⠀⠀
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Presenting the Proquest Nutrition FITNESS FIESTA at @pulsegymrg , Rajouri Garden on 18th February, Monday at 7pm!⠀⠀
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Brace yourself for a range of a fun fitness challenges and games with exciting prizes powered by @proquestnutrition ⠀⠀
Also get a chance to indulge in a range of high quality and superb protein and nutrition supplements and get a chance to win some amazing goodies!⠀⠀
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Join us in celebrating tonnes of fitness and have the time of your life too!⠀⠀
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REGISTER FOR FREE by signing up at the main desk or calling 9811754050⠀⠀
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#fitnessfiesta⠀⠀
#crushfitnessindia #whyworkoutalone #fitnessisadanceparty #dancefitness #dance #fitness #lovefordance #dancelove #fitnesslove #fitlife #dancelife #events #fitnessevents #fitnesschallenges #crossfit #games #fitnessgames #crossfitgames #workout #pulsegym #toomuchfun #fitfam #rajourigarden
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It's a fabulous February and we've got some exciting events lined up for you!⠀⠀
⠀⠀
Presenting the Proquest Nutrition FITNESS FIESTA at @pulsegymrg , Rajouri Garden on 18th February, Monday at 7pm!⠀⠀
⠀⠀
Brace yourself for a range of a fun fitness challenges and games with exciting prizes powered by @proquestnutrition ⠀⠀
Also get a chance to indulge in a range of high quality and superb protein and nutrition supplements and get a chance to win some amazing goodies!⠀⠀
⠀⠀
Join us in celebrating tonnes of fitness and have the time of your life too!⠀⠀
⠀⠀
REGISTER FOR FREE by signing up at the main desk or calling 9811754050⠀⠀
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#fitnessfiesta⠀⠀
#crushfitnessindia #whyworkoutalone #fitnessisadanceparty #dancefitness #dance #fitness #lovefordance #dancelove #fitnesslove #fitlife #dancelife #events #fitnessevents #fitnesschallenges #crossfit #games #fitnessgames #crossfitgames #workout #pulsegym #toomuchfun #fitfam #rajourigarden
The macros tho!
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#fitfam #fitspo #fitfun #fitness #fitlife #fitnessfreak #fitnessjourney #fitnesschallenges #fitnessmotivation #instafit #instafitness #gym #gymlife #gymlover #bodygoals #bodybuilder #bodybuilders #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitffood #fitfoods #fitfoodie #fitfoodies #fitfoodinspo #fitfoodideas #gymfood #flexibledieting #macros
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#fitfam #fitspo #fitfun #fitness #fitlife #fitnessfreak #fitnessjourney #fitnesschallenges #fitnessmotivation #instafit #instafitness #gym #gymlife #gymlover #bodygoals #bodybuilder #bodybuilders #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitffood #fitfoods #fitfoodie #fitfoodies #fitfoodinspo #fitfoodideas #gymfood #flexibledieting #macros
I do It Because I Can, I Can Because I Want To, I Want To Because You Said I Couldn’t.
Pc. @jatinchugh50
#fitnessmotivation #fitnessmodel #fitnessaddicts #fitnessphysique #gymlife #personaltrainer #trainer #aesthetic #blackandwhite #portraitphotogurabhy #portrait #tattooed #black #fitnesschallenges #fitnessmodel #youngboy
Pc. @jatinchugh50
#fitnessmotivation #fitnessmodel #fitnessaddicts #fitnessphysique #gymlife #personaltrainer #trainer #aesthetic #blackandwhite #portraitphotogurabhy #portrait #tattooed #black #fitnesschallenges #fitnessmodel #youngboy
Social Media Takeover day #5!
Have you downloaded our app?! Check out the Fit Forward app! Fit Forward by MINDBODY, Incorporated
Download our app for FREE to book classes, challenges or workshops!
Schedule your 1st class with us for only $5
Manage your account and check your upcoming appointments easily with the Fit Forward app!
#FitForward #Socialmediatakeover #Jamishields #Fitnessclasses #GroupFitness #Gym #FitnessStudio #CarlisleFitnessStudio #FitnessChallenges #WellnessWorkshops
Fit Forward by MINDBODY, Incorporated https://itunes.apple.com/us/app/fit-forward/id1198268770?mt=8
Have you downloaded our app?! Check out the Fit Forward app! Fit Forward by MINDBODY, Incorporated
Download our app for FREE to book classes, challenges or workshops!
Schedule your 1st class with us for only $5
Manage your account and check your upcoming appointments easily with the Fit Forward app!
#FitForward #Socialmediatakeover #Jamishields #Fitnessclasses #GroupFitness #Gym #FitnessStudio #CarlisleFitnessStudio #FitnessChallenges #WellnessWorkshops
Fit Forward by MINDBODY, Incorporated https://itunes.apple.com/us/app/fit-forward/id1198268770?mt=8
New program going on today. This was yesterday though, knowing that we would start the new program with legs, I decided to give my arms a little blast on a Friday!
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#fitfam #fitspo #fitfun #fitness #fitlife #fitnessfreak #fitnessjourney #fitnesschallenges #fitnessmotivation #instafit #instafitness #gym #gymlife #gymlover #bodygoals #bodybuilder #bodybuilders #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessfirst #fitnessfirstau #fitnessfirstaustralia #biceps #arms #armblast
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#fitfam #fitspo #fitfun #fitness #fitlife #fitnessfreak #fitnessjourney #fitnesschallenges #fitnessmotivation #instafit #instafitness #gym #gymlife #gymlover #bodygoals #bodybuilder #bodybuilders #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessfirst #fitnessfirstau #fitnessfirstaustralia #biceps #arms #armblast
💥💣WORKOUT CHALLENGE TO BURN FAT TO BUILD LEAN MUSCLE💥💣 □
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#dumbellworkout #dumbell #dumbellsquats #dumbellexercise #dumbell #burnfat #burnfatburn #buildleanmuscle #buildleaneatclean #leanmuscles #challengeworkout #challengeaccepted #fitnesschallenge #fitnesschallenges #legday🍑 #fitnessposts #fitnessvibes #fitnessphysique #fitnesstime #weightlossinspiration #weightworkout #weightlifiting #squatspo #squatgirl #squatworkout #squatsquatsquat #squatvideos #squatathome #fitness #fitnesspeople
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#dumbellworkout #dumbell #dumbellsquats #dumbellexercise #dumbell #burnfat #burnfatburn #buildleanmuscle #buildleaneatclean #leanmuscles #challengeworkout #challengeaccepted #fitnesschallenge #fitnesschallenges #legday🍑 #fitnessposts #fitnessvibes #fitnessphysique #fitnesstime #weightlossinspiration #weightworkout #weightlifiting #squatspo #squatgirl #squatworkout #squatsquatsquat #squatvideos #squatathome #fitness #fitnesspeople
The next person who tells me “I’m like really picky” is going to get a carrot chucked at their arm👊🏼 Like girlfriend save that excuse for someone else who cares.... I HATE healthy food. And actually I’ve never heard anyone say “I’d much rather eat kale instead of chocolate.” EVERYONE is picky! I’m not sitting here eating this carrot because it tastes good🤷🏻♀️ I’m eating it because it’s a source of nutrients & minerals that my body needs to function properly✌🏼 EVERYONE is “picky” which really means that you don’t like healthy foods.
But your body doesn’t care about your taste buds...your body cares about the stuff it needs.
So say ✌🏼out to your “I’m picky that’s why I can’t lose weight or be healthy” excuse...otherwise I will chuck this at you🤣 in a loving way👌🏼 Now back to eating my carrots cuz I promised my #VirtualFitSisters I would eat 3 servings of veggies today ... because I haven’t been eating them like I should🤷🏻♀️ #ImHumanToo
So what are you eating today that doesn’t taste amazing but is amazing for you?!? _____
#healthyrecipe #mealplanning #pickyeaters
But your body doesn’t care about your taste buds...your body cares about the stuff it needs.
So say ✌🏼out to your “I’m picky that’s why I can’t lose weight or be healthy” excuse...otherwise I will chuck this at you🤣 in a loving way👌🏼 Now back to eating my carrots cuz I promised my #VirtualFitSisters I would eat 3 servings of veggies today ... because I haven’t been eating them like I should🤷🏻♀️ #ImHumanToo
So what are you eating today that doesn’t taste amazing but is amazing for you?!? _____
#healthyrecipe #mealplanning #pickyeaters
Something so mesmerizing about eggs + spinach 💫🍳 for 4 days this has been my breakfast and honestly i’ll never try to eat the same breakfast for more than 2 days lol
i loveeeee the combination and not only is it healthy , it’s delicious.
Try to get a full healthy breakfast y’all!
#blackfitnesswomen #healthybreakfast #losangeles #downtownla #fitness #spinach #fitnessmotivation #fitnesschallenges #behealthy #chardecharde
i loveeeee the combination and not only is it healthy , it’s delicious.
Try to get a full healthy breakfast y’all!
#blackfitnesswomen #healthybreakfast #losangeles #downtownla #fitness #spinach #fitnessmotivation #fitnesschallenges #behealthy #chardecharde
Simplicity and consistency are key when it comes to workout routines 💪🏽 (Não é só de bunda que se faz o treino 😏😂)
Feel like burning some FAT 🏋🏼♂️?!?
Swipe left 👈, save and get that work IN!!
This workout is a great chest, tricep and core finisher! Not only will this workout burn fat, but it will also improve your explosive speed, power and endurance.
If you find that any of these exercises are too difficult, all you have to do is raise the platform that you are pushing off to make it easier. As you progress and get stronger you can lower the platform to make it harder again.
If you don’t have a Reebok step, that’s all good! Just go to a staircase, side curb, coffee table, tire or couch and get sweating!!
I have opened up registrations to my 8 Week Fit Body Challenge. There will be prize money awarded to the best transformation after the 8 weeks.
Don’t miss out on this opportunity to really take your body and mind to the next level.
☝️check the link in my bio☝️!! You can thank me later 😉💪
EXERCISES:
* 30 seconds per exercise
* 20 - 30 seconds rest intervals
* Perform in a superset style
* Rest for 1 min after completing the circuit
👇tag a friend in the comments below and do the challenge together 👇Make this year YOUR year and the year you turn your health around and live strong 💪
———————————— #outdoorworkout #onlinefitnesscoach #fitnesschallenge #fitnesschallenges #cardioworkouts #chestworkouts #chestworkout #tricepsworkout #coreworkouts #hiitworkouts #plyometrictraining #plyometrics #calisthenicsworkout #fullbodyworkout #explosivetraining #workoutvids #onlinefitnesscoaching #wodoftheday #crossfittraining #capetown #southafrica #southafricaza #fitlife #gymfitness #gymchallenge #fitboss #getripped #getstronger
Swipe left 👈, save and get that work IN!!
This workout is a great chest, tricep and core finisher! Not only will this workout burn fat, but it will also improve your explosive speed, power and endurance.
If you find that any of these exercises are too difficult, all you have to do is raise the platform that you are pushing off to make it easier. As you progress and get stronger you can lower the platform to make it harder again.
If you don’t have a Reebok step, that’s all good! Just go to a staircase, side curb, coffee table, tire or couch and get sweating!!
I have opened up registrations to my 8 Week Fit Body Challenge. There will be prize money awarded to the best transformation after the 8 weeks.
Don’t miss out on this opportunity to really take your body and mind to the next level.
☝️check the link in my bio☝️!! You can thank me later 😉💪
EXERCISES:
* 30 seconds per exercise
* 20 - 30 seconds rest intervals
* Perform in a superset style
* Rest for 1 min after completing the circuit
👇tag a friend in the comments below and do the challenge together 👇Make this year YOUR year and the year you turn your health around and live strong 💪
———————————— #outdoorworkout #onlinefitnesscoach #fitnesschallenge #fitnesschallenges #cardioworkouts #chestworkouts #chestworkout #tricepsworkout #coreworkouts #hiitworkouts #plyometrictraining #plyometrics #calisthenicsworkout #fullbodyworkout #explosivetraining #workoutvids #onlinefitnesscoaching #wodoftheday #crossfittraining #capetown #southafrica #southafricaza #fitlife #gymfitness #gymchallenge #fitboss #getripped #getstronger
TGIF ...... am I RIGHT??!!!!
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I’m in the process of getting ALL the V-Day treats out of my house.... because they ain’t stayin!!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I AM IN CHARGE YOU DEMON TREATS!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am still in the process of learning about food, my cravings, and how to have a healthy relationship with it....... But I am so much further along then I used to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think it will always be something I have to consciously be aware of, but I’m trying to have my thought process come from a place of positivity and grace, not self hate and guilt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I think knowledge is power, so I am getting ready to dive deep into learning more about nutrition and portion control. And I’m really excited to share my journey through this program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But until then I’ve got to get ALL OF THIS SH** OUT OF MY HOME!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What Sugary treats are you tossing today?? 🍭🍬🍧🍩🍫 #vdaytreats #ultimateportionfix #foodjourney #beachbody
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#athomefitness #fitnesscommunity #onlineworkouts #exercisedaily #fitnessgirlcommunity #fitnesstribe #motivatedmama #fitnesschallenges #80dayobsession #transform20
#virtualgym #gymvirtual #shauntfitness #healthandfitnessjourney #fitnessjourney2019 #workingoutathome #nogymneeded #homeworkouts_4u #tattooedgirlsofig #girlwithtattoo #sweettoothforever #girltattoo
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I’m in the process of getting ALL the V-Day treats out of my house.... because they ain’t stayin!!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I AM IN CHARGE YOU DEMON TREATS!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am still in the process of learning about food, my cravings, and how to have a healthy relationship with it....... But I am so much further along then I used to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think it will always be something I have to consciously be aware of, but I’m trying to have my thought process come from a place of positivity and grace, not self hate and guilt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I think knowledge is power, so I am getting ready to dive deep into learning more about nutrition and portion control. And I’m really excited to share my journey through this program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But until then I’ve got to get ALL OF THIS SH** OUT OF MY HOME!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What Sugary treats are you tossing today?? 🍭🍬🍧🍩🍫 #vdaytreats #ultimateportionfix #foodjourney #beachbody
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#athomefitness #fitnesscommunity #onlineworkouts #exercisedaily #fitnessgirlcommunity #fitnesstribe #motivatedmama #fitnesschallenges #80dayobsession #transform20
#virtualgym #gymvirtual #shauntfitness #healthandfitnessjourney #fitnessjourney2019 #workingoutathome #nogymneeded #homeworkouts_4u #tattooedgirlsofig #girlwithtattoo #sweettoothforever #girltattoo
Feliz viernes! This week has not been a good week for me, I started off with food poisoning and then Wednesday I started getting sick 🤒. I’ve missed 4 days of the gym so far. I’m so eager to get back on it but I feel like times like this I can’t do much but try to get better so I can get back on it 💯%. I don’t like missing my workouts, mostly before a trip 😞 so once I recuperate it’s going to be on like Donkey Kong!
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#fbf #flashbackfriday #wishiwasatthegym #selfie #mirrorselfie #vssport #vssocks #longsocks #sportsbra #absarecoming #fur #furrug #chicago #fitnessgirl #fitnesschallenges #sickomode #sick😷
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#fbf #flashbackfriday #wishiwasatthegym #selfie #mirrorselfie #vssport #vssocks #longsocks #sportsbra #absarecoming #fur #furrug #chicago #fitnessgirl #fitnesschallenges #sickomode #sick😷
what do you think about this photograph?
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Follow 👉@viviworldfitness
Follow 👉@viviworldfitness
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📸 by @gymmotivation
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Follow 👉@viviworldfitness
Follow 👉@viviworldfitness
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📸 by @gymmotivation
#Repost @profit.rx
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That feeling you get every time you make it all the way to Friday.
#ProFitApp #ProFitRx #ProFitRxApp #fitnesschallenges #competeoften #competeeveryday #competeharder #finishline #friyay #hwpo
#ynotdigital ••
• • #onelove
#crossfit #strong #fitness #fit #fitfam #fitlife #fitchick #lifestyle #weightlifting #gymlife #dedication #peace #girlswithmuscles #girlswholift #crossfitgirls #photoofday #florida
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That feeling you get every time you make it all the way to Friday.
#ProFitApp #ProFitRx #ProFitRxApp #fitnesschallenges #competeoften #competeeveryday #competeharder #finishline #friyay #hwpo
#ynotdigital ••
• • #onelove
#crossfit #strong #fitness #fit #fitfam #fitlife #fitchick #lifestyle #weightlifting #gymlife #dedication #peace #girlswithmuscles #girlswholift #crossfitgirls #photoofday #florida
That feeling you get every time you make it all the way to Friday.
#ProFitApp #ProFitRx #ProFitRxApp #fitnesschallenges #competeoften #competeeveryday #competeharder #finishline #friyay #hwpo
#ProFitApp #ProFitRx #ProFitRxApp #fitnesschallenges #competeoften #competeeveryday #competeharder #finishline #friyay #hwpo
CHOOSE THE RIGHT PEOPLE AROUND YOU...
Loved catching up with you today. We need new photo's #oldphoto 🤗
Excited to be developing #future projects with this amazing guy..📺🎬 #tv #treatments #sportcoaching
@benduracelljones Former #wbo #ibo #boxing #champion 🥊🥊
☆ ONE STEP AT A TIME.
☆ ONE ROUND AT A TIME. ☆ ONE PUNCH AT A TIME. ☆ ONE WIN AT A TIME.
IF IT DOESN'T CHALLENGE YOU, THEN IT WON'T CHANGE YOU.
Thank you Neil humphries ☆
For putting us intouch years ago.
#watchthisspace #uk #usa #fitnesschallenges 😱 😱🤪🤣 #sharonrobersuk #benjones #presenters #resilience #oldschool #celebrity #bootcamp #entrepreneurs #entertainment #partoftheteam
Loved catching up with you today. We need new photo's #oldphoto 🤗
Excited to be developing #future projects with this amazing guy..📺🎬 #tv #treatments #sportcoaching
@benduracelljones Former #wbo #ibo #boxing #champion 🥊🥊
☆ ONE STEP AT A TIME.
☆ ONE ROUND AT A TIME. ☆ ONE PUNCH AT A TIME. ☆ ONE WIN AT A TIME.
IF IT DOESN'T CHALLENGE YOU, THEN IT WON'T CHANGE YOU.
Thank you Neil humphries ☆
For putting us intouch years ago.
#watchthisspace #uk #usa #fitnesschallenges 😱 😱🤪🤣 #sharonrobersuk #benjones #presenters #resilience #oldschool #celebrity #bootcamp #entrepreneurs #entertainment #partoftheteam
After 29hrs though my feet bloody well hurt! 😂 The 100km Trailwaker Event over the South Downs was a tough but amazing challenge to have completed and put WALKING firmly on my radar, which is why I felt compelled to share this post. An underrated activity that can be enjoyed by people of all ages and fitness abilities and with great benefits ... what’s not to like!! Happy Friday All 💪☀️#walking #oxfamtrailwalker #outdoorslife #healthylifestyle #exercise #fitness #fitnessmotivation #fitnessinspiration #fitnesschallenges #challengeyourself
Stay Active and Fit by taking up our Fitness Challenges. Download our App to get access to our Activity Challenges and Earn Money while you work out.
Visit "@activitychallenge" to know how to Earn Money from fitness challenges.
#ActivityChallenge #FitnessApp #HealthandFitnessApp #EarnMoney #Workout #Challenges #Stayfit #Register #MobileFitnessApps #FunActivities #Excitingchallenges #Healthapp #WinAmount #Inspire #Amount #Earn #FreeMoney #FitnessChallenges #Opponent
Visit "@activitychallenge" to know how to Earn Money from fitness challenges.
#ActivityChallenge #FitnessApp #HealthandFitnessApp #EarnMoney #Workout #Challenges #Stayfit #Register #MobileFitnessApps #FunActivities #Excitingchallenges #Healthapp #WinAmount #Inspire #Amount #Earn #FreeMoney #FitnessChallenges #Opponent
Make sure to follow my fitness and health page @naiomiejeanfit! 💪🏽 Stay tuned to all my #fitnesschallenges! Find out what me and my team are doing to get into the best shape of our lives! Lack #motivation? Comment below or PM me! Let's make this a lifestyle!
#teamresiliency #askmehow #herbalife #staybranded #fitnessandhealthcoach #diamondsquad #naiomiejeanfit #bettertogether #freefitcamp #nutritionmission #fitness #health #lifestylechange #monthlychallenges #createalifeyoulove #driven #beaudacious #irrefutablepursuit #resiliency #igniteyourfire #undeniable #ProjectME #coachnaiomie #coach #train @fullyfitness_ @fullyfitnesswomen
#teamresiliency #askmehow #herbalife #staybranded #fitnessandhealthcoach #diamondsquad #naiomiejeanfit #bettertogether #freefitcamp #nutritionmission #fitness #health #lifestylechange #monthlychallenges #createalifeyoulove #driven #beaudacious #irrefutablepursuit #resiliency #igniteyourfire #undeniable #ProjectME #coachnaiomie #coach #train @fullyfitness_ @fullyfitnesswomen
I’ve tried EVERYTHING and NOTHING is working! Does that sound familiar? ➖ I’m looking for 6 women that want to go ALL IN on their health & fitness goals for 21 days in a virtual Bootcamp that I guarantee will get you results! ➖
You in??👇🏼Drop a comment or shoot me a DM👌🏼 YOU deserve to FEEL AMAZING, STRONG, & POWERFUL!👊🏼 and I’ll be your Coach & Mentor making sure that happens!
Let’s GOOOOO!!!!
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#bestworkout #mealplanning #accountabilitycoach
You in??👇🏼Drop a comment or shoot me a DM👌🏼 YOU deserve to FEEL AMAZING, STRONG, & POWERFUL!👊🏼 and I’ll be your Coach & Mentor making sure that happens!
Let’s GOOOOO!!!!
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#bestworkout #mealplanning #accountabilitycoach
Great job! Keep up the hard work!
Re post @rstybones · · · The first pic is in like June or July.. the other one was a few days ago.
In May 2018 I got sick & was in a wheelchair. I had to re-learn how to do everything. I am lucky that I have a loving husband & family to support & push me back to where I am now. I have had 2 significant tools in my life. One is the amazing staff at #northbayhealthspringfitness & @nutrishopvacaville
I have participated in many of the #fitnesschallenges and have won my life back. On this Valentine’s Day I want to thank them!
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#Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday #FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #Vacaville
Re post @rstybones · · · The first pic is in like June or July.. the other one was a few days ago.
In May 2018 I got sick & was in a wheelchair. I had to re-learn how to do everything. I am lucky that I have a loving husband & family to support & push me back to where I am now. I have had 2 significant tools in my life. One is the amazing staff at #northbayhealthspringfitness & @nutrishopvacaville
I have participated in many of the #fitnesschallenges and have won my life back. On this Valentine’s Day I want to thank them!
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#Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday #FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #Vacaville
The first pic is in like June or July.. the other one was a few days ago.
In May 2018 I got sick & was in a wheelchair. I had to re-learn how to do everything. I am lucky that I have a loving husband & family to support & push me back to where I am now. I have had 2 significant tools in my life. One is the amazing staff at #northbayhealthspringfitness & @nutrishopvacaville
I have participated in many of the #fitnesschallenges and have won my life back. On this Valentine’s Day I want to thank them!
Follow the journey: @rstybones
#happyvalentinesday #health #fitness #fattofit #swimmer #swimming #loosingweight #gaininglife #speedo #gay #fitgay #fitman #man #men #bear #musclebear #scruff #gayscruff #furry #furryhomo
In May 2018 I got sick & was in a wheelchair. I had to re-learn how to do everything. I am lucky that I have a loving husband & family to support & push me back to where I am now. I have had 2 significant tools in my life. One is the amazing staff at #northbayhealthspringfitness & @nutrishopvacaville
I have participated in many of the #fitnesschallenges and have won my life back. On this Valentine’s Day I want to thank them!
Follow the journey: @rstybones
#happyvalentinesday #health #fitness #fattofit #swimmer #swimming #loosingweight #gaininglife #speedo #gay #fitgay #fitman #man #men #bear #musclebear #scruff #gayscruff #furry #furryhomo
Many years of work, dedication and perseverance. 💪🏋️♀️ everything depends on ourselves. What do you thik❔❔
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Follow 👉@viviworldfitness
Follow 👉@viviworldfitness
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📸 by @Instagrambodybuildig
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Follow 👉@viviworldfitness
Follow 👉@viviworldfitness
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📸 by @Instagrambodybuildig
#Repost @profit.rx
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Life is a lot like your workouts. If they’d all been easy, you wouldn’t be the animal you are today...
#ProFitApp #ProFitRx #ProFitRxApp #competeoften #competeeveryday #competeharder #fitnesschallenges #challengeyourself #hwpo #nostopping @ynotdigital
・・・
Life is a lot like your workouts. If they’d all been easy, you wouldn’t be the animal you are today...
#ProFitApp #ProFitRx #ProFitRxApp #competeoften #competeeveryday #competeharder #fitnesschallenges #challengeyourself #hwpo #nostopping @ynotdigital
Your life is a lot like your workouts. If they’d all been easy, you wouldn’t be the animal you are today...
#ProFitApp #ProFitRx #ProFitRxApp #competeoften #competeeveryday #competeharder #fitnesschallenges #challengeyourself #hwpo #nostopping @ynotdigital
#ProFitApp #ProFitRx #ProFitRxApp #competeoften #competeeveryday #competeharder #fitnesschallenges #challengeyourself #hwpo #nostopping @ynotdigital
Español: Hoy les comparto este post el cual enseña que no hay ningún impedimento para alcanzar nuestros objetivos
English:Today I shared this post which teaches that there is no impediment to achieve our goals. Translated to spanish.
Este es el amigo de mi hijo Jarod. Antes de escuchar cualquier bromas, jarod a estado luchando contra el cáncer de pulmón y casi lo perdemos. Recientemente fue autorizado para hacer ejercicios. Hoy su brazo mide 8 1/4 pulgadas y sus piernas un poco más de 12" y tiene cero de grasa corporal. Lo llevo bajo mi supervisión. Mantente atento sobre su progreso .
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English:Today I shared this post which teaches that there is no impediment to achieve our goals. Translated to spanish.
Este es el amigo de mi hijo Jarod. Antes de escuchar cualquier bromas, jarod a estado luchando contra el cáncer de pulmón y casi lo perdemos. Recientemente fue autorizado para hacer ejercicios. Hoy su brazo mide 8 1/4 pulgadas y sus piernas un poco más de 12" y tiene cero de grasa corporal. Lo llevo bajo mi supervisión. Mantente atento sobre su progreso .
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Before we start
A lil @casasarabella help for MENTAL exercise
Check out previous post
Giveaway & Promo!
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💪
Back to PHYSICAL exercise
Is it part of your daily / weekly routine
If not, time to start!
NOW is the best time!
Plenty of weeks before spring ..get a head start!
Your days of black tights & a great coat to hide in are numbered!
LOL we are all the same!
RLOL, Miami that won’t quiet work ..ha!
RECOMMENDED GOALS:
Aerobic: 75 vigorous minutes or 150 moderate minutes / week
Strength: twice a week
Best reason to exercise?
ENDORPHINS!
Me:
💪 luv my #beachruns, 😂 as you all know!
💪@michelleschucher @mbjcc most fabulous awesome fitness instructor!
#miamibeach come try Michelle’s classes, you will be hooked!
💪 following @ezfitnesscpt
💪 looking forward to joining @exertique when I’m “local”
if you’ve been doing the same exercise routine months/years
Time to change it up a bit!
If you wanna see change, you need to change!
Lol @michelleschucher, did I quote you correctly?
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💪
Last 30 day challenge was from Michelle
And now we have her latest challenge!
Swipe for the 30 Day Ultimate Squat Challenge!!!
Check out shape.com/squat for more deets!
OMG! Yes I’m committing!
Join me!
Starting this coming Sunday
Will post daily reminders
Posted with permission
Thank You Michelle!
What’s your exercise plan?
Until next Wednesday,
Live Well!
From my home & heart to yours,
💕CS
#wellnesswednesday #lifestylechange #hardwork #gettinghealthy #healthylifestyle #fitnesschallenge #fitnesschallenges #strongereveryday #squatchallenge #trainhardest #miami #miamibeach #exercise #excercise routine #endorphins
A lil @casasarabella help for MENTAL exercise
Check out previous post
Giveaway & Promo!
.
💪
Back to PHYSICAL exercise
Is it part of your daily / weekly routine
If not, time to start!
NOW is the best time!
Plenty of weeks before spring ..get a head start!
Your days of black tights & a great coat to hide in are numbered!
LOL we are all the same!
RLOL, Miami that won’t quiet work ..ha!
RECOMMENDED GOALS:
Aerobic: 75 vigorous minutes or 150 moderate minutes / week
Strength: twice a week
Best reason to exercise?
ENDORPHINS!
Me:
💪 luv my #beachruns, 😂 as you all know!
💪@michelleschucher @mbjcc most fabulous awesome fitness instructor!
#miamibeach come try Michelle’s classes, you will be hooked!
💪 following @ezfitnesscpt
💪 looking forward to joining @exertique when I’m “local”
if you’ve been doing the same exercise routine months/years
Time to change it up a bit!
If you wanna see change, you need to change!
Lol @michelleschucher, did I quote you correctly?
.
💪
Last 30 day challenge was from Michelle
And now we have her latest challenge!
Swipe for the 30 Day Ultimate Squat Challenge!!!
Check out shape.com/squat for more deets!
OMG! Yes I’m committing!
Join me!
Starting this coming Sunday
Will post daily reminders
Posted with permission
Thank You Michelle!
What’s your exercise plan?
Until next Wednesday,
Live Well!
From my home & heart to yours,
💕CS
#wellnesswednesday #lifestylechange #hardwork #gettinghealthy #healthylifestyle #fitnesschallenge #fitnesschallenges #strongereveryday #squatchallenge #trainhardest #miami #miamibeach #exercise #excercise routine #endorphins
Today I finally bought this, been wanting to try it out for a while. So far 😊, my skin feels dry enough to be clean, soft enough to have moisture. You can purchase this product by @alaffia at your local @wholefoods @vaenatural™️
#ownitnaturally wearyouwithconfidence #stopplayingameswiturself
#Naturallyme~fitness™️#vitality™️
#prettygirlssweat
#naturallychicfitness
#fitfortheculture
#afrogirlfitness
#fitnesschallenges
#fitness
#ownitnaturally wearyouwithconfidence #stopplayingameswiturself
#Naturallyme~fitness™️#vitality™️
#prettygirlssweat
#naturallychicfitness
#fitfortheculture
#afrogirlfitness
#fitnesschallenges
#fitness
Believe in yourself, even when others don’t💪🏾💪🏾. @vaenatural™️
#ownitnaturally wearyouwithconfidence #stopplayingameswiturself
#Naturallyme~fitness™️#vitality™️
#prettygirlssweat
#naturallychicfitness
#fitfortheculture
#afrogirlfitness
#fitnesschallenges
#fitness
#ownitnaturally wearyouwithconfidence #stopplayingameswiturself
#Naturallyme~fitness™️#vitality™️
#prettygirlssweat
#naturallychicfitness
#fitfortheculture
#afrogirlfitness
#fitnesschallenges
#fitness
Credit to @larrywheels Plz do follow👉 @thegreathumanplanet #fitnessfreak💪 #fitnessgoals2019 #fitnesschallenges #chestworkout #bestbodytransformations #beasts
I’m down 40 lbs since I started my fitness journey May 1st 2018. And to tell you the truth, I’m not to my goal!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But what I am is COMFORTABLE IN MY OWN SKIN, STRONG, HAPPY WITH WHERE IM AT, POSITIVE IN MY SELF TALK!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I use to wake up every morning and the first thought would be “ if only I was 20 lbs lighter”, not thank god I am alive!!! What a terrible MINDSET!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Through consistency, dedication, and learning to love myself at every stage, I FINALLY feel like I have found myself ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also feel like I have a COMMUNITY around me that I can be transparent with. People that are like minded and striving for the same things. We all celebrate each other as well as lift one another up when we are down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re needing a renewed outlook , a more positive mindset, and a Community to surround you and encourage you, then come check out my virtual gym, February enrollment is open, and ALL commission I receive this February with be donated to @hearteffectphx , which raises awareness and funds for children with Congenital Heart Defects !!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And yes through this process you might lose some lbs, but MAN OH MAN, the REVITALIZED YOU AT THE END is really the BIG PAY OFF!!! #thebiggstrive #fitnesschallenge #ifitwaseasyeveryonewoulddoit #chd #beachbody
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenges #80dayobsession #transform20
#virtualgym #gymvirtual #shauntfitness #healthandfitnessjourney #fitnessjourney2019 #workingoutathome #nogymneeded #homeworkouts_4u #athomefitness #fitnesscommunity #onlineworkouts #exercisedaily #fitnessgirlcommunity #fitnesstribe #motivatedmama 📷 by @laurenashbyphotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But what I am is COMFORTABLE IN MY OWN SKIN, STRONG, HAPPY WITH WHERE IM AT, POSITIVE IN MY SELF TALK!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I use to wake up every morning and the first thought would be “ if only I was 20 lbs lighter”, not thank god I am alive!!! What a terrible MINDSET!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Through consistency, dedication, and learning to love myself at every stage, I FINALLY feel like I have found myself ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also feel like I have a COMMUNITY around me that I can be transparent with. People that are like minded and striving for the same things. We all celebrate each other as well as lift one another up when we are down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re needing a renewed outlook , a more positive mindset, and a Community to surround you and encourage you, then come check out my virtual gym, February enrollment is open, and ALL commission I receive this February with be donated to @hearteffectphx , which raises awareness and funds for children with Congenital Heart Defects !!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And yes through this process you might lose some lbs, but MAN OH MAN, the REVITALIZED YOU AT THE END is really the BIG PAY OFF!!! #thebiggstrive #fitnesschallenge #ifitwaseasyeveryonewoulddoit #chd #beachbody
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenges #80dayobsession #transform20
#virtualgym #gymvirtual #shauntfitness #healthandfitnessjourney #fitnessjourney2019 #workingoutathome #nogymneeded #homeworkouts_4u #athomefitness #fitnesscommunity #onlineworkouts #exercisedaily #fitnessgirlcommunity #fitnesstribe #motivatedmama 📷 by @laurenashbyphotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So #redjanuary2019 is completely finished. Thank you to all who donated!
Looking for my next fitness challenge! Any suggestions?
#fitnesschallenges #fitnesschallenge #newchallenge #newfitnesschallenge #suggestions #anyideas #whatsnext #health #fitness #gym #workout #healthandfitness #selfie #peak #questions
Looking for my next fitness challenge! Any suggestions?
#fitnesschallenges #fitnesschallenge #newchallenge #newfitnesschallenge #suggestions #anyideas #whatsnext #health #fitness #gym #workout #healthandfitness #selfie #peak #questions
#workoutwednesdays : Work!😅 We are halfway through our Love Amped challenge! Double tap if you are clocking in and comment below on what prize you are most excited about winning!
1. Nutrition consultation by @windycitywellness
2. Custom facial and brow wax by @skinstudiochicago
3. @carbon38 workoutwear
4. Massage by @beingbodyaware
All some of our favorite tried and true, MaZi approved goodies!!💕💕💕
#mazilove #amped #fitnessgirl #fitnesschallenges #chicagofit
1. Nutrition consultation by @windycitywellness
2. Custom facial and brow wax by @skinstudiochicago
3. @carbon38 workoutwear
4. Massage by @beingbodyaware
All some of our favorite tried and true, MaZi approved goodies!!💕💕💕
#mazilove #amped #fitnessgirl #fitnesschallenges #chicagofit
It's official. The Lagos Media Marathon will now hold on Wednesday, May 1, 2019
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Originally, the race was scheduled to take place on December 1, 2018, however, due to several organizational issues and logistic reasons, the first ever media marathon was indefinitely put on hold
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Tony Ubani, the Chairman of the Organizing Committee (OC) for Lagos Media Marathon, said the Organizing team is working round the clock to make the race an unforgettable experience for attendees .
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The OC have also set out to incorporate new methods that are consistent with top label marathon races around the world .
Full details here:
www.connectnigeria.com/articles
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#sports #games #race #runners #athletes #irunlagos #accessbanklagoscitymarathon #lagoscitymarathon #lagosnigeria #werunlagos #lagosruns #competitions #fitnessworld #fitnesschallenges #medias #lagoscity #workoutmotivations #lagosmediamarathon
#CNHub #Connectnigeriaarticles #Information #Content #NigerianPortal #NigerianInformation #NigerianSearchPortal #NigerianContent
.
Originally, the race was scheduled to take place on December 1, 2018, however, due to several organizational issues and logistic reasons, the first ever media marathon was indefinitely put on hold
.
Tony Ubani, the Chairman of the Organizing Committee (OC) for Lagos Media Marathon, said the Organizing team is working round the clock to make the race an unforgettable experience for attendees .
.
The OC have also set out to incorporate new methods that are consistent with top label marathon races around the world .
Full details here:
www.connectnigeria.com/articles
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#sports #games #race #runners #athletes #irunlagos #accessbanklagoscitymarathon #lagoscitymarathon #lagosnigeria #werunlagos #lagosruns #competitions #fitnessworld #fitnesschallenges #medias #lagoscity #workoutmotivations #lagosmediamarathon
#CNHub #Connectnigeriaarticles #Information #Content #NigerianPortal #NigerianInformation #NigerianSearchPortal #NigerianContent
Week 2 Day 5 #challenge #fitnesschallenge #fitnesschallenges #KJFITNESS #swagfit #Fitness #FitnessOnDemand #challenge #fitnessideas #summerbody #fitnessmotivation #fit #workout #workoutroutine #workoutmotivation #goals #train #training #healthy #healthyliving #lifestyle #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration
All of my followers let’s see how many times you can do this movement without stopping. If you don’t have a sandbag use a 40lb barbell. Tag 2 friends you want to challenge‼️and tag 🏷 @beastfactoryfitness ‼️‼️💪🏾
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How many do you think you can do?
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#beastfactoryfitnesschallenge #houstontexas #beastfactoryfitness #challengeme #sandbagworkout #sandbagtraining #beastmode💪 #fitlife #challengeaccepted✔ #getfitforlife #trainhardtrainsmart #workoutgym #gym #gymshark #athletetraining #goharder #fitnesschallenges #bikinibodyready
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How many do you think you can do?
😈😈😈😈😈😈
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#beastfactoryfitnesschallenge #houstontexas #beastfactoryfitness #challengeme #sandbagworkout #sandbagtraining #beastmode💪 #fitlife #challengeaccepted✔ #getfitforlife #trainhardtrainsmart #workoutgym #gym #gymshark #athletetraining #goharder #fitnesschallenges #bikinibodyready
Finished off a great #pushpull workout last night with these fun #medball #pushup challenges that I saw from @betaniamtl, who I love following for all her great #fitnesschallenges! 💪🤗
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The trick is to get balanced properly from the start, because as you can see in my second video, if you try adjusting your hands mid way, it's probably the end of your set! 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The rest of my workout followed a classic #5x5 routine (5 sets of 5 reps @ around 80% of 1RM):
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1. Bench Press (last 3 sets at 105!)
2. Barbell Rows (last set at 105!)
3. Pull Ups
4. DB Arnold Press (last set at 27.5!)
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#pushupchallenge #WOD #pushupvariation #bodyweightexercises #pushups #fitnesschallenge #corestrength #corestability #strengthtraining #musclebuilding #workoutchallenge #fitnessmotivation #womenwholift #strongwomen #strongnotskinny #spartanwomen #gymgirl #fitover40 #fitmomsofig #fitmoms
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The trick is to get balanced properly from the start, because as you can see in my second video, if you try adjusting your hands mid way, it's probably the end of your set! 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The rest of my workout followed a classic #5x5 routine (5 sets of 5 reps @ around 80% of 1RM):
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1. Bench Press (last 3 sets at 105!)
2. Barbell Rows (last set at 105!)
3. Pull Ups
4. DB Arnold Press (last set at 27.5!)
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#pushupchallenge #WOD #pushupvariation #bodyweightexercises #pushups #fitnesschallenge #corestrength #corestability #strengthtraining #musclebuilding #workoutchallenge #fitnessmotivation #womenwholift #strongwomen #strongnotskinny #spartanwomen #gymgirl #fitover40 #fitmomsofig #fitmoms
@thecoachkennedy from @f45_training_northlangley is back with another Pro Tip for you!
#f45training #f45family #f45fam #f45challenge #f45 #f458weekchallenge #f45northlangley #f45challengefood #f45transformation #hiitcardio #hiitworkouts #hiittraining #hiitcircuit #hiit #circuittraining #personaltrainer #personaltrainers #fitnesstraining #fitnesschallenge #fitnesschallenges #fitness #goesto11media #goesto11
#f45training #f45family #f45fam #f45challenge #f45 #f458weekchallenge #f45northlangley #f45challengefood #f45transformation #hiitcardio #hiitworkouts #hiittraining #hiitcircuit #hiit #circuittraining #personaltrainer #personaltrainers #fitnesstraining #fitnesschallenge #fitnesschallenges #fitness #goesto11media #goesto11
One more day to sign up and submit your score for this quick little challenge! $1 to enter with a cash prize that can only grow as more athletes enter!
#ProFitApp #ProFitRx #ProFitRxApp #competeoften #competeeveryday #competeharder #fitnesschallenges #toestobar #cleanandjerk #cashprize #hwpo
#ProFitApp #ProFitRx #ProFitRxApp #competeoften #competeeveryday #competeharder #fitnesschallenges #toestobar #cleanandjerk #cashprize #hwpo
Romanian deadlift from the other day. Super unfortunate positioning from dude on next squat rack. I do have a feeling he may be Romanian though... 🤨 I’ve seen his rack pull weight, and he certainly lifts as heavy as an Eastern European power lifter!
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#fitfam #fitspo #fitfun #fitness #fitlife #fitnessfreak #fitnessjourney #fitnesschallenges #fitnessmotivation #instafit #instafitness #gym #gymlife #gymlover #bodygoals #bodybuilder #bodybuilders #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessfirst #fitnessfirstau #fitnessfirstaustralia #romaniandeadlift #videobomb #liftheavylikeaneasterneuropean
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#fitfam #fitspo #fitfun #fitness #fitlife #fitnessfreak #fitnessjourney #fitnesschallenges #fitnessmotivation #instafit #instafitness #gym #gymlife #gymlover #bodygoals #bodybuilder #bodybuilders #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessfirst #fitnessfirstau #fitnessfirstaustralia #romaniandeadlift #videobomb #liftheavylikeaneasterneuropean
Raise a hand if you think it’s HYSTERICAL when people fall?? 🙋🏼♀️🙋🏼♀️ Well here ya go...for your viewing pleasure 😂
#transform20fail #fallingisfunny #tuesdayvibes #thebiggstrive #fitnesschallenges #80dayobsession #transform20
#virtualgym #gymvirtual #shauntfitness #healthandfitnessjourney #fitnessjourney2019 #workingoutathome #nogymneeded #homeworkouts_4u #athomefitness #fitnesscommunity #onlineworkouts #exercisedaily #fitnessgirlcommunity #fitnesstribe #motivatedmama #laughatyourself #imfine
#transform20fail #fallingisfunny #tuesdayvibes #thebiggstrive #fitnesschallenges #80dayobsession #transform20
#virtualgym #gymvirtual #shauntfitness #healthandfitnessjourney #fitnessjourney2019 #workingoutathome #nogymneeded #homeworkouts_4u #athomefitness #fitnesscommunity #onlineworkouts #exercisedaily #fitnessgirlcommunity #fitnesstribe #motivatedmama #laughatyourself #imfine
GOODMORNING!!! 💋💋 Spinach
eggs
avacado & TOAST
i’ll be editing my videos for about an hour then you guys can make this breakfast for my 15 day fitness challenge ❤️❤️❤️ for the first 5 days ( starting ummmm TODAY)
we wake up and drink waterrrr 💦
do 150 abs
10 minutes of yoga and meditation 🧘🏽♀️ spinach & eggs breakfast 🍳
workout (for 30 minutes 3x this week) 🏋🏽♀️ snack 🥜
salmon and veggie dinner 🥘
#fitnessmotivation #fitness #yoga #fitnesschallenges #avocadotoast #blackfitnesswomen #losangeles #chardecharde #behealthy
eggs
avacado & TOAST
i’ll be editing my videos for about an hour then you guys can make this breakfast for my 15 day fitness challenge ❤️❤️❤️ for the first 5 days ( starting ummmm TODAY)
we wake up and drink waterrrr 💦
do 150 abs
10 minutes of yoga and meditation 🧘🏽♀️ spinach & eggs breakfast 🍳
workout (for 30 minutes 3x this week) 🏋🏽♀️ snack 🥜
salmon and veggie dinner 🥘
#fitnessmotivation #fitness #yoga #fitnesschallenges #avocadotoast #blackfitnesswomen #losangeles #chardecharde #behealthy
What’s your work of the day??? Mine was one with lots of cardio and complex moves 🥵😄 I def needed that pre workout lighting boost before and that ombré beauty of a post workout shake afterwards! 😅 That is a dynamic duo I know i couldn’t do without in my daily routine 💪🏼 I didn’t always used to be a workout gal, actually used to struggle quite badly with doing a consistent routine! I’d start, stop, repeat CONSTANTLY 🙈. So let me be proof that yo yo workout peeps can break the cycle! 🙌🏼 These moves from today’s workout were even challenging for me 👉🏼 but wanted to share in case you might be up for a challenge and want to save them and try them 😉 p.s. you don’t need a step to do these workouts 👍🏼 This particular program I’m doing, I do not recommend for someone just getting back into fitness, just because they are only 20 min long doesn’t make em easy 👌🏼 if you need something more beginner style to help you get into a consistent routine, I def have something for that 😉 Hosting the first round of my success groups starting March 4, ask me about them or apply to see what it’s all about in my Stories 👆🏼 or the link in my bio 📲 .
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#fitnesschallenge #fitnesschallenges #successgroup #fitmama #twinmama #momoftwins #proverbs31woman #wellwateredwomen #preworkoutdrink #postworkoutshake
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#fitnesschallenge #fitnesschallenges #successgroup #fitmama #twinmama #momoftwins #proverbs31woman #wellwateredwomen #preworkoutdrink #postworkoutshake
#fitnessaddict #fitnessforlife #fitnesschallenges #gymmotivation #gymaddicted #healtylifestyle #fitnessforlife #nonstop #fitnessmodels #fitnessfreak #motivation #fitnessphysique #trainhard #fitnesstrainer
Never been so frustrated in my life with all these injuries. Looking at my old ninja warrior pics remembering how hard my training was but also the buzz I got from them 😔 Fingers crossed I can start properly again soon because in my head I'm buzzing to train hard for all my holidays!
#injuries #hypermobility #hms #training #ninjawarrior #throwback #workouts #workoutmotivation #calisthenics #strengthtraining #gymlife #fitlife #gymmotivation #fitnessmotivation #gains #fitspiration #strongwomen #fitnessgirls #gymgirls #fitnesschallenges #rest #recovery #personaltrainer #daynabonept
#injuries #hypermobility #hms #training #ninjawarrior #throwback #workouts #workoutmotivation #calisthenics #strengthtraining #gymlife #fitlife #gymmotivation #fitnessmotivation #gains #fitspiration #strongwomen #fitnessgirls #gymgirls #fitnesschallenges #rest #recovery #personaltrainer #daynabonept
Teammate Tuesday! Tag your favorite teammate(s) in the comments below!
#ProFitApp #competeoften #competeeveryday #competeharder #fitnesschallenges #crossfitgirls #crossfit
📸 @ynotdigital
#ProFitApp #competeoften #competeeveryday #competeharder #fitnesschallenges #crossfitgirls #crossfit
📸 @ynotdigital
It's a fabulous February and we've got some exciting events lined up for you!
Presenting the Proquest Nutrition FITNESS FIESTA at Pulse Gym, Rajouri Garden on 18th February, Monday at 7pm!
Brace yourself for a range of a fun fitness challenges and games with exciting prizes powered by Proquest Nutrition
Also get a chance to indulge in a range of high quality and superb protein and nutrition supplements and get a chance to win some amazing goodies!
Join us in celebrating tonnes of fitness and have the time of your life too!
REGISTER FOR FREE by signing up at the main desk or calling 9811754050
#fitnessfiesta
#crushfitnessindia #whyworkoutalone #fitnessisadanceparty #dancefitness #dance #fitness #lovefordance #dancelove #fitnesslove #fitlife #dancelife #events #fitnessevents #fitnesschallenges #crossfit #games #fitnessgames #crossfitgames #workout #pulsegym #toomuchfun #fitfam #rajourigarden
Presenting the Proquest Nutrition FITNESS FIESTA at Pulse Gym, Rajouri Garden on 18th February, Monday at 7pm!
Brace yourself for a range of a fun fitness challenges and games with exciting prizes powered by Proquest Nutrition
Also get a chance to indulge in a range of high quality and superb protein and nutrition supplements and get a chance to win some amazing goodies!
Join us in celebrating tonnes of fitness and have the time of your life too!
REGISTER FOR FREE by signing up at the main desk or calling 9811754050
#fitnessfiesta
#crushfitnessindia #whyworkoutalone #fitnessisadanceparty #dancefitness #dance #fitness #lovefordance #dancelove #fitnesslove #fitlife #dancelife #events #fitnessevents #fitnesschallenges #crossfit #games #fitnessgames #crossfitgames #workout #pulsegym #toomuchfun #fitfam #rajourigarden
I can’t recommend this powerbowl enough. In Sydney and delicious!
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#fitfam #fitspo #fitfun #fitness #fitlife #fitnessfreak #fitnessjourney #fitnesschallenges #fitnessmotivation #instafit #instafitness #gym #gymlife #gymlover #bodybuilder #bodybuilders #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitffood #fitfoods #fitfoodie #fitfoodies #fitfoodinspo #fitfoodideas #gymfood #flexibledieting #lunch
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#fitfam #fitspo #fitfun #fitness #fitlife #fitnessfreak #fitnessjourney #fitnesschallenges #fitnessmotivation #instafit #instafitness #gym #gymlife #gymlover #bodybuilder #bodybuilders #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitffood #fitfoods #fitfoodie #fitfoodies #fitfoodinspo #fitfoodideas #gymfood #flexibledieting #lunch
It's a fabulous February and we've got some exciting events lined up for you!⠀
⠀
Presenting the Proquest Nutrition FITNESS FIESTA at @pulsegymrg , Rajouri Garden on 18th February, Monday at 7pm!⠀
⠀
Brace yourself for a range of a fun fitness challenges and games with exciting prizes powered by @proquestnutrition ⠀
Also get a chance to indulge in a range of high quality and superb protein and nutrition supplements and get a chance to win some amazing goodies!⠀
⠀
Join us in celebrating tonnes of fitness and have the time of your life too!⠀
⠀
REGISTER FOR FREE by signing up at the main desk or calling 9811754050⠀
⠀
#fitnessfiesta⠀
#crushfitnessindia #whyworkoutalone #fitnessisadanceparty #dancefitness #dance #fitness #lovefordance #dancelove #fitnesslove #fitlife #dancelife #events #fitnessevents #fitnesschallenges #crossfit #games #fitnessgames #crossfitgames #workout #pulsegym #toomuchfun #fitfam #rajourigarden
⠀
Presenting the Proquest Nutrition FITNESS FIESTA at @pulsegymrg , Rajouri Garden on 18th February, Monday at 7pm!⠀
⠀
Brace yourself for a range of a fun fitness challenges and games with exciting prizes powered by @proquestnutrition ⠀
Also get a chance to indulge in a range of high quality and superb protein and nutrition supplements and get a chance to win some amazing goodies!⠀
⠀
Join us in celebrating tonnes of fitness and have the time of your life too!⠀
⠀
REGISTER FOR FREE by signing up at the main desk or calling 9811754050⠀
⠀
#fitnessfiesta⠀
#crushfitnessindia #whyworkoutalone #fitnessisadanceparty #dancefitness #dance #fitness #lovefordance #dancelove #fitnesslove #fitlife #dancelife #events #fitnessevents #fitnesschallenges #crossfit #games #fitnessgames #crossfitgames #workout #pulsegym #toomuchfun #fitfam #rajourigarden
When the dumbbells read 22kgs but the face reads 122kgs 😥
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#fitfam #fitspo #fitfun #fitness #fitlife #fitnessfreak #fitnessjourney #fitnesschallenges #fitnessmotivation #instafit #instafitness #gym #gymlife #gymlover #bodygoals #bodybuilder #bodybuilders #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessfirst #fitnessfirstau #fitnessfirstaustralia #weights #dumbbells #biceps
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#fitfam #fitspo #fitfun #fitness #fitlife #fitnessfreak #fitnessjourney #fitnesschallenges #fitnessmotivation #instafit #instafitness #gym #gymlife #gymlover #bodygoals #bodybuilder #bodybuilders #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessfirst #fitnessfirstau #fitnessfirstaustralia #weights #dumbbells #biceps
We are here to help you achieve your health, fitness and lifestyle goals! That’s right, WE! Cause we’ve got a community of support ready to welcome you and run towards a better lifestyle with you!! 💕
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But you know what we need from you - we need you to first believe that you CAN do it, and that you deserve it! 💪🏻
Total truth y'all- almost every woman that gets started with us says- "I don't know why I waited so long. I don't know why I didn't get started sooner"... ..
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We'll dig deeper, together, on how we can improve the way we eat, how we can adapt a more positive mindset and how we can stick with a convenient workout routine long term - no more falling off track. ..
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Each of us has the same 24 hours in one day. The difference is how we spend them. We can choose to spend some time on ourselves and what we want, or we can keep making excuses for why we can't. 🤷♀️
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We encourage you to truly ask yourself today 👉 do you keep putting up your own roadblocks to live healthier? 👉 Do you keep repeating the same excuses over and over and justifying why you can't? 👉 Are ya tired of it yet?! I know I was. 🤦♀️ But change your self-talk and you can truly change your life! Let’s make our lives better this month, friends, and let’s do it together!! 🙌 🙌 My February health & fitness support group is open and excepting just 3 more women ready to commit! Are you?!! Drop a ♥️ below and I’ll send you more info! ..
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#fitnesschallenge #healthchallenge #onlinefitnesschallenge #weightlosschallenge #weightgainjourney #fitnesschallenges #fitisnotasize #lovethejourney #edwarrior #edwarriors #skinnytostrong #busymoms #busymomsgetfit #momssupportingmoms #mamahood #momsquad #bodyafterbabies
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But you know what we need from you - we need you to first believe that you CAN do it, and that you deserve it! 💪🏻
Total truth y'all- almost every woman that gets started with us says- "I don't know why I waited so long. I don't know why I didn't get started sooner"... ..
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..
We'll dig deeper, together, on how we can improve the way we eat, how we can adapt a more positive mindset and how we can stick with a convenient workout routine long term - no more falling off track. ..
..
..
Each of us has the same 24 hours in one day. The difference is how we spend them. We can choose to spend some time on ourselves and what we want, or we can keep making excuses for why we can't. 🤷♀️
..
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We encourage you to truly ask yourself today 👉 do you keep putting up your own roadblocks to live healthier? 👉 Do you keep repeating the same excuses over and over and justifying why you can't? 👉 Are ya tired of it yet?! I know I was. 🤦♀️ But change your self-talk and you can truly change your life! Let’s make our lives better this month, friends, and let’s do it together!! 🙌 🙌 My February health & fitness support group is open and excepting just 3 more women ready to commit! Are you?!! Drop a ♥️ below and I’ll send you more info! ..
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#fitnesschallenge #healthchallenge #onlinefitnesschallenge #weightlosschallenge #weightgainjourney #fitnesschallenges #fitisnotasize #lovethejourney #edwarrior #edwarriors #skinnytostrong #busymoms #busymomsgetfit #momssupportingmoms #mamahood #momsquad #bodyafterbabies
#whatieatinaday
Smoothies
Juices
Salads
Not too shabby for a first day
#yariefit #PeachBuilderGuide #fitnesschallenge #fitnesschallenges #fitnessjournal #fitnessjourney2019
Smoothies
Juices
Salads
Not too shabby for a first day
#yariefit #PeachBuilderGuide #fitnesschallenge #fitnesschallenges #fitnessjournal #fitnessjourney2019
You are smart BUT I need to make sure you aren’t believing everything you see on social media✌🏼 One second I look “normal” and the other second I look like a ripped woman you may say “I want her abs” about... But reality is, I can show you whatever I want you to see🤷🏻♀️and not every fitness person is willing to show you the REAL 💩
This is the same lighting, same filter, just 1 second difference where I was relaxed and loving life & then sucking in, flexing, not able to breathe😝
Don’t get it twisted!
Ps. I love abs but I definitely love french fries more🤘🏼 just sayin👊🏼 #balancedlife #abworkout
This is the same lighting, same filter, just 1 second difference where I was relaxed and loving life & then sucking in, flexing, not able to breathe😝
Don’t get it twisted!
Ps. I love abs but I definitely love french fries more🤘🏼 just sayin👊🏼 #balancedlife #abworkout
My answer to a challenge set by my homie @gbr0 . Your friends always look out for you. Him and I have also agreed on a nutrition challenge. I gave up sugary drinks and he gave up baked goods. #fitnesschallenge #fitnesschallenges #theathletefactorynz #pushups #burpees #crunches #frontplank #squatjumps @atclaytonc @isaac_breakthroughwpg
It's better to look back on life & say..."I can't believe I did that"
than to look back and say "I wish I did that" 💪
Back in training & getting ready for a few #fitnesschallenges
In 2019/2020.
Thank you Pete & Mark for such a fantastic day!! Can't wait to do it all over again next week. 🧗♀️♤♡♤♡♤♡♤♡♤♡♤♡♤🧗♂️
#amazing #coaching
#trustyourteam #sportcoaching
#confidencefromwithin #sharonroberts #usa #uk #Sharonrobertsuk #resilience #oldschool #entrepreneurs #determination #publicspeaker #lovetoclimb #lovelife #makethemostofyou
#lovesport #climb = Don't sit still for too long! #keepmovingforward
than to look back and say "I wish I did that" 💪
Back in training & getting ready for a few #fitnesschallenges
In 2019/2020.
Thank you Pete & Mark for such a fantastic day!! Can't wait to do it all over again next week. 🧗♀️♤♡♤♡♤♡♤♡♤♡♤♡♤🧗♂️
#amazing #coaching
#trustyourteam #sportcoaching
#confidencefromwithin #sharonroberts #usa #uk #Sharonrobertsuk #resilience #oldschool #entrepreneurs #determination #publicspeaker #lovetoclimb #lovelife #makethemostofyou
#lovesport #climb = Don't sit still for too long! #keepmovingforward
After a full working day, followed by a full #highintensitytraining #fitness session & 3 #fitnesschallenges I am rewarding my day by watching #astarisborn #awesomemovie I loved this when I saw it in the cinema and HAD to get it on dvd on release! #mondayevening taken care of 😊
💜💜🦄💜💜.
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✨Today I woke up and decided to be really spontaneous.. and now I’m challenging you!!!
▪️I’ve always wanted to do fun stuff with my hair but rarely do out of the obvious fear of it looking awful, ruining my hair or what people would think.
▪️Today I chose not to care. I think this is super fun, it’s different & I love it. I’ll be back to blonde 👱🏻♀️soon but for now I’ll enjoy being a 🦄.
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I challenge you 👊🏼 to do something this week that:
💫Scares you
💫Moves you
💫Motivates you
💫You’ve never done it
💫You think you can’t
💫You are scared of what people will say
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Who’s up for the challenge?? Comment below. ⬇️
fitness #dietitians #rhodeisland #health #fitfam #positivity #kristinesshair #kristiness #inspiration #weightloss #girlswholift #gymlife #fitnesschallenges #fitlife #fitnessmotivation #healthylifestyle #motivation #wshhfitness #onlinehealthcoach #strongnotskinny #fitnesslife #fitjourney #gym #food #diet #fitlifestyle #fitnesstransformation #rd #girlswholift #gymlife #fitfluential
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✨Today I woke up and decided to be really spontaneous.. and now I’m challenging you!!!
▪️I’ve always wanted to do fun stuff with my hair but rarely do out of the obvious fear of it looking awful, ruining my hair or what people would think.
▪️Today I chose not to care. I think this is super fun, it’s different & I love it. I’ll be back to blonde 👱🏻♀️soon but for now I’ll enjoy being a 🦄.
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I challenge you 👊🏼 to do something this week that:
💫Scares you
💫Moves you
💫Motivates you
💫You’ve never done it
💫You think you can’t
💫You are scared of what people will say
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Who’s up for the challenge?? Comment below. ⬇️
fitness #dietitians #rhodeisland #health #fitfam #positivity #kristinesshair #kristiness #inspiration #weightloss #girlswholift #gymlife #fitnesschallenges #fitlife #fitnessmotivation #healthylifestyle #motivation #wshhfitness #onlinehealthcoach #strongnotskinny #fitnesslife #fitjourney #gym #food #diet #fitlifestyle #fitnesstransformation #rd #girlswholift #gymlife #fitfluential
If you’ve been watching from the sidelines, considering the decision to hop in alongside myself and the community of babes that are carving results and crushing goals one 20 minute workout at a time...now is your chance✨👇🏼
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I’ll teach you how to workout at home, in less than 30 minutes a day and how to follow a simple and delicious meal plan that doesn’t cut out your favorite food groups😏
I’ll show you the path of wellness & healthy choices without sacrificing your lifestyle and I’ll teach you how to STOP making excuses✌🏼
20 minutes a day
6 days a week
6 weeks
Start making YOU a priority in YOUR life✌🏼
#LetsDoThisThing
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#happyhealthylife #instafitfamily #bodybuiltathome #homeworkouttransformation #mealprepdaily #fitnesschallenges #selfdevelopmentgoals #selfdevelopmentjourney #fitgirlslevelup #doitforyourself
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I’ll teach you how to workout at home, in less than 30 minutes a day and how to follow a simple and delicious meal plan that doesn’t cut out your favorite food groups😏
I’ll show you the path of wellness & healthy choices without sacrificing your lifestyle and I’ll teach you how to STOP making excuses✌🏼
20 minutes a day
6 days a week
6 weeks
Start making YOU a priority in YOUR life✌🏼
#LetsDoThisThing
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#happyhealthylife #instafitfamily #bodybuiltathome #homeworkouttransformation #mealprepdaily #fitnesschallenges #selfdevelopmentgoals #selfdevelopmentjourney #fitgirlslevelup #doitforyourself
Better is not something you wish, it's something you become.... #fitnessfreaks #fitnessaddicts
#fitnesstransformation #fitnessphysique #fitnesschallenges #otd #photoshoot #portraitphotogurabhy #tattooed #gymlife #gymmotivation #gymshark #gymmemes #captions #strength
#fitnesstransformation #fitnessphysique #fitnesschallenges #otd #photoshoot #portraitphotogurabhy #tattooed #gymlife #gymmotivation #gymshark #gymmemes #captions #strength
Your dreams aren’t too big...people are just too small-minded✌🏼 3 years ago, on a Monday morning sitting at my 9-5, I finished this statement “wouldn’t it be crazy cool if _____” and I circled the day on my calendar that I would give my 2 week notice to the University that gave me my first full time job after grad school. I was sitting there stressed out, miserable, watching the clock S L O W L Y tick by.... This Monday morning I’m sitting in my home office, sippin’ on my drink of choice, and prepping for an amazing week of helping women transform their lives.
But here’s the deal...EVERYONE but like 2 people told me I was CRAZY for even starting this side-hustle. They told me I was down right STUPID for even considering LEAVING that government job because of all of the benefits.
BUT I knew deep down that I was meant for more. I was worth the time. I was worth the big dreams. And I didn’t know how I would make it happen but I knew that I had the heart, hustle, & passion.
So how are you finishing your statement today “wouldn’t it be crazy cool if _____” and what BIG DREAMS are you going to chase regardless of what small-minded people think?!? I’m here cheering you on👊🏼 YOU are capable of ANYTHING you set your mind to!
_____
#motivations #dreambigger #fitnesscoach
But here’s the deal...EVERYONE but like 2 people told me I was CRAZY for even starting this side-hustle. They told me I was down right STUPID for even considering LEAVING that government job because of all of the benefits.
BUT I knew deep down that I was meant for more. I was worth the time. I was worth the big dreams. And I didn’t know how I would make it happen but I knew that I had the heart, hustle, & passion.
So how are you finishing your statement today “wouldn’t it be crazy cool if _____” and what BIG DREAMS are you going to chase regardless of what small-minded people think?!? I’m here cheering you on👊🏼 YOU are capable of ANYTHING you set your mind to!
_____
#motivations #dreambigger #fitnesscoach
NEW WEEK W/ BEAT THE TRAINERS.
February will be full of challenges to keep you going. Every week- different challenge. Join this weeks class, beat the time and win prizes.
Week 1 = DONE!
Week 2: HIIT. 10x jumpbox, 10x burpees, 10x slamball (10kg), 20x battlerope.
Sign up for the class and let’s do this! Time to beat: 1.20. .
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#zuidas #gymchallenge #fitnesstrainer #fitnessboy #fitnessgoal #fitnessfebruary #fitnesschallenge #fitnesschallenges #workoutchallenge #challenges #challenged #challengeme #challengers #challengeaccepted #personaltrainers #trainertips #trainerlife #beatthechallenge #prizes #winprizes #freeprizes #februarychallenge #breakrecords #grouptraining #grouptrainingclass #exercisemotivation #exerciseideas
February will be full of challenges to keep you going. Every week- different challenge. Join this weeks class, beat the time and win prizes.
Week 1 = DONE!
Week 2: HIIT. 10x jumpbox, 10x burpees, 10x slamball (10kg), 20x battlerope.
Sign up for the class and let’s do this! Time to beat: 1.20. .
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#zuidas #gymchallenge #fitnesstrainer #fitnessboy #fitnessgoal #fitnessfebruary #fitnesschallenge #fitnesschallenges #workoutchallenge #challenges #challenged #challengeme #challengers #challengeaccepted #personaltrainers #trainertips #trainerlife #beatthechallenge #prizes #winprizes #freeprizes #februarychallenge #breakrecords #grouptraining #grouptrainingclass #exercisemotivation #exerciseideas
✨🆕 HIIT workout comin’ atcha!
[Complete both circuits for 3 rounds. 60-90 second rest after each round.]
✅Focus on keeping your core tight throughout each exercise! 💪🏼
Circuit 1️⃣:
▪️Med ball squat raise (x10)
▪️Bosu ball jump (x10)
▪️Mountain climbers (x20 seconds)
▪️Step to stand shoulder press (x10 - this was killer 🔥)
Circuit 2️⃣:
▪️Plank alt knee in’s (x20 seconds)
▪️Kettlebell swings (x10)
▪️In and out’s (x20 seconds)
▪️Split jump pulses (x10/leg)
💥Tag a gym buddy to try this with!!
#WSHHfitness fitness #dietitians #rhodeisland #health #fitfam #positivity #gymshark66 #inspiration #weightloss #girlswholift #gymlife #fitnesschallenges #fitlife #fitnessmotivation #healthylifestyle #motivation #onlinehealthcoach #strongnotskinny #fitnesslife #fitjourney #gym #food #diet #fitlifestyle #fitnesstransformation #rd #girlswholift #gymlife #fitfluential
[Complete both circuits for 3 rounds. 60-90 second rest after each round.]
✅Focus on keeping your core tight throughout each exercise! 💪🏼
Circuit 1️⃣:
▪️Med ball squat raise (x10)
▪️Bosu ball jump (x10)
▪️Mountain climbers (x20 seconds)
▪️Step to stand shoulder press (x10 - this was killer 🔥)
Circuit 2️⃣:
▪️Plank alt knee in’s (x20 seconds)
▪️Kettlebell swings (x10)
▪️In and out’s (x20 seconds)
▪️Split jump pulses (x10/leg)
💥Tag a gym buddy to try this with!!
#WSHHfitness fitness #dietitians #rhodeisland #health #fitfam #positivity #gymshark66 #inspiration #weightloss #girlswholift #gymlife #fitnesschallenges #fitlife #fitnessmotivation #healthylifestyle #motivation #onlinehealthcoach #strongnotskinny #fitnesslife #fitjourney #gym #food #diet #fitlifestyle #fitnesstransformation #rd #girlswholift #gymlife #fitfluential
Contik - это обзорщик фото и видео из Инстаграма.