#fitnursesofig

#Repost @emmafariakc
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New Figs, who dis? 
#firstfigs #figs #wearfigs #icunurse #icunurses #trauma #traumanurse #traumasurgery #bodybuildingcom #fitnurse #fitnursesofig #fitnurselife #criticalcare #criticalcarenurse #nursesofinstagram #nurseselfie #blackonblack #darksouls #gymbabe #icu
Simply living🖤

Ripped jeans & camo shirt.

Superfoods Shake. To be honest it’s my second of the day because I’ve been so busy! Good thing it’s full of all that dense nutrition and so delicious😋

Whether your life is simple or luxurious. Be true to YOU. There’s only one of YOU. Better make it the best YOU!

Why not say yes to being the YOU, YOU always wanted to be?!
Simply living🖤

Ripped jeans & camo shirt.

Superfoods Shake. To be honest it’s my second of the day because I’ve been so busy! Good thing it’s full of all that dense nutrition and so delicious😋

Whether your life is simple or luxurious. Be true to YOU. There’s only one of YOU. Better make it the best YOU!

Why not say yes to being the YOU, YOU always wanted to be?!
Some #corecrusher moves after today’s #shoulderworkout 🎥 @leonthelion201 #eyeofthetiger #rocky #abs #gains #fitness #thursdaymotivation #stayhungry #girlswholift #personaltraining #fitnursesofig #nike #lululemon #blinkfitness
A simple yet effective body weight ab workout to try!⁣
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If your new to strength training, learning how to manipulate your own body weight is a great first step in getting stronger.⁣
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Body weight training helps you learn proper movement mechanics so you can eventually handle external loads.⁣
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This holds true to all muscle groups. These exercises shown can be challenging so don’t let it fool you 😉
A simple yet effective body weight ab workout to try!⁣

If your new to strength training, learning how to manipulate your own body weight is a great first step in getting stronger.⁣

Body weight training helps you learn proper movement mechanics so you can eventually handle external loads.⁣

This holds true to all muscle groups. These exercises shown can be challenging so don’t let it fool you 😉
Live in the present. One thing I need to remind myself daily.

I find in our busy, everyday lives we live, we’re either reflecting back on the past or thinking ahead to the future, instead of living in the right here and now moments. I for one, am guilty of it.

Life is short. Enjoy every waking moment. Live in those moments. Cherish those moments and most importantly grow from those moments.

Create a life that makes you excited and present each and everyday. Stop letting your past hold you back and stop putting things off for the future.

Could you imagine waking up everyday, living in the moment and realizing, you are living your BEST life?!
Live in the present. One thing I need to remind myself daily.

I find in our busy, everyday lives we live, we’re either reflecting back on the past or thinking ahead to the future, instead of living in the right here and now moments. I for one, am guilty of it.

Life is short. Enjoy every waking moment. Live in those moments. Cherish those moments and most importantly grow from those moments.

Create a life that makes you excited and present each and everyday. Stop letting your past hold you back and stop putting things off for the future.

Could you imagine waking up everyday, living in the moment and realizing, you are living your BEST life?!
Coachella day ✌🏼☀️ #coachella #coachellaoutfit #coachella2019 #coachellastyle #coachellafashion #camping #coachellafestival #coachellavibes #squatbooty #abs #bikinifashion #squatlife #nurse #fitnurse #fitnursesofig #adventuretime #nursedaily #nursesofinstagram #blondemafia #ootd
Be FEARLESS in all that you do.

Know that you are STRONGER than you think. Know that you can do ANYTHING you put your mind to! You just have to stop listening to all your doubts and excuses and go all in!

What if we stopped doubting ourselves and started believing in ourselves?! Maybe, just maybe we’d be a little more FEARLESS.🖤
Be FEARLESS in all that you do.

Know that you are STRONGER than you think. Know that you can do ANYTHING you put your mind to! You just have to stop listening to all your doubts and excuses and go all in!

What if we stopped doubting ourselves and started believing in ourselves?! Maybe, just maybe we’d be a little more FEARLESS.🖤
Coachella ☀️🌸 #coachella #coachellaoutfit #coachella2019 #coachellastyle #coachellafashion #camping #coachellafestival #coachellavibes #squatbooty #abs #bikinifashion #squatlife #nurse #fitnurse #fitnursesofig #adventuretime #nursedaily #nursesofinstagram #blondemafia
Coachella ☀️🌸 #coachella #coachellaoutfit #coachella2019 #coachellastyle #coachellafashion #camping #coachellafestival #coachellavibes #squatbooty #abs #bikinifashion #squatlife #nurse #fitnurse #fitnursesofig #adventuretime #nursedaily #nursesofinstagram #blondemafia
Are you interested in learning more about your DNA?
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Follow my DNA page!!🧬
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@newleafdna
@newleafdna
@newleafdna
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www.newleafdna.com
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#registerednurse #rn #girlsinuniform #scrubs #scrublife #mycalvins #mycalvinklein #nurse #registerednurse #rn #dna#dnadiet #science #knowledge #fitnessmotivation #fitnessmodel #dnacoach #trainsmart #newleaffitness #newleafdna #fitnurse #fitnurses #fitnursesofig
Are you interested in learning more about your DNA?
-
Follow my DNA page!!🧬
-
@newleafdna
@newleafdna
@newleafdna
-
www.newleafdna.com
-
#registerednurse #rn #girlsinuniform #scrubs #scrublife #mycalvins #mycalvinklein #nurse #registerednurse #rn #dna#dnadiet #science #knowledge #fitnessmotivation #fitnessmodel #dnacoach #trainsmart #newleaffitness #newleafdna #fitnurse #fitnurses #fitnursesofig
FEAR of the unknown.

FEAR of failing.

Two things that crossed my mind a few months ago. But I embraced the FEAR and unexpectedly the FEAR turned into a passion like no other.

What’s your biggest FEAR that’s holding you back?
FEAR of the unknown.

FEAR of failing.

Two things that crossed my mind a few months ago. But I embraced the FEAR and unexpectedly the FEAR turned into a passion like no other.

What’s your biggest FEAR that’s holding you back?
“Nothing can harm you as much as your own thoughts unguarded.” ~ Buddha 
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Woohoo! This was the first morning in over a week I didn’t wake up with a headache!! I wasn’t going to run till later but I was concerned the headache might come back. Got in a short little run. Legs felt super heavy this morning. 
One major thing I love about my house is the amazing 🌅 sunrises we get. 
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Last night I put the cups on my back. I was trying to think of anything causing the headaches. I got relief as soon as I took them off, still not 100% but I can function. Guessing it’s time for my own massage and chiropractor appointments. 🤷🏼‍♀️ _________________
I started reading Jonathan Kellerman last night. I’m a slow reader so I might be finished before I leave for Jamaica (T-7 days!!) but I already feel like I’m on a bit of holiday. No school, no homework honestly im kinda lost 🤷🏼‍♀️ Happy Sunday IG fam. 
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#sundayfunday #treadmillworkout #treadmill #4run6 #seenonmyrun #nursingstudent #swimbikerun #fitnessmotivation #runningmotivation #runningismytherapy #fitnurse #fitnurses #fitlifestyle #nurselife #fitfam #justdoit #positivevibes #positivity #marathontraining #halfmarathontraining #fitmom #juststrong #fitnursesofig #shecandoboth #girlsberunning #inspiringwomen #inspiringwomenrunners #womensrunningcommunity #runchat #motherrunners
“Nothing can harm you as much as your own thoughts unguarded.” ~ Buddha
_____________
Woohoo! This was the first morning in over a week I didn’t wake up with a headache!! I wasn’t going to run till later but I was concerned the headache might come back. Got in a short little run. Legs felt super heavy this morning.
One major thing I love about my house is the amazing 🌅 sunrises we get.
___________
Last night I put the cups on my back. I was trying to think of anything causing the headaches. I got relief as soon as I took them off, still not 100% but I can function. Guessing it’s time for my own massage and chiropractor appointments. 🤷🏼‍♀️ _________________
I started reading Jonathan Kellerman last night. I’m a slow reader so I might be finished before I leave for Jamaica (T-7 days!!) but I already feel like I’m on a bit of holiday. No school, no homework honestly im kinda lost 🤷🏼‍♀️ Happy Sunday IG fam.
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#sundayfunday #treadmillworkout #treadmill #4run6 #seenonmyrun #nursingstudent #swimbikerun #fitnessmotivation #runningmotivation #runningismytherapy #fitnurse #fitnurses #fitlifestyle #nurselife #fitfam #justdoit #positivevibes #positivity #marathontraining #halfmarathontraining #fitmom #juststrong #fitnursesofig #shecandoboth #girlsberunning #inspiringwomen #inspiringwomenrunners #womensrunningcommunity #runchat #motherrunners
Hey Tiffany,

I’m so fricken’ proud of you! I’m proud you started to show up for yourself. I’m proud you stopped listening to the mean girl inside you. I’m proud you stopped breaking promises to yourself.

As I sit here and write this, happy tears and all, I want you to know my body is far from perfect but it’s mine and I’ve learned to love it. The girl on the left did not love herself. The girl on the left had little to no confidence and was so ashamed of where she was at. But she knew she wanted a change. She needed a change.

20 minutes a day, 6 days a week, for 6 total weeks, my life changed, not only physically but mentally!

This journey may be hard, scary, emotional, happy and all the other feels, but imaging yourself as the girl on the left, is even harder.

Stop listening to your inner mean girl! The question isn’t what’s stopping you?! The question is when are you going to start?!
Hey Tiffany,

I’m so fricken’ proud of you! I’m proud you started to show up for yourself. I’m proud you stopped listening to the mean girl inside you. I’m proud you stopped breaking promises to yourself.

As I sit here and write this, happy tears and all, I want you to know my body is far from perfect but it’s mine and I’ve learned to love it. The girl on the left did not love herself. The girl on the left had little to no confidence and was so ashamed of where she was at. But she knew she wanted a change. She needed a change.

20 minutes a day, 6 days a week, for 6 total weeks, my life changed, not only physically but mentally!

This journey may be hard, scary, emotional, happy and all the other feels, but imaging yourself as the girl on the left, is even harder.

Stop listening to your inner mean girl! The question isn’t what’s stopping you?! The question is when are you going to start?!
S/O to the Boys’ and Girls’ in DC for hosting our @effectfitness family and of course, my guy Dooley for an amazing workout. I feel truly blessed to be a part of something so special. Definitely couldn’t be in Philly and not come support my Atlanta family. If you missed it, you definitely missed something epic😎..
#IChooseEffect💪🏾 #DontWaitGoNow‼️ #WeGotPaidTuhDay😩🙌🏽 #Atlanta #DC #BlackWomenTrain 
#BlackHealthMatters 
#FitNursesOfIG
S/O to the Boys’ and Girls’ in DC for hosting our @effectfitness family and of course, my guy Dooley for an amazing workout. I feel truly blessed to be a part of something so special. Definitely couldn’t be in Philly and not come support my Atlanta family. If you missed it, you definitely missed something epic😎..
#IChooseEffect💪🏾 #DontWaitGoNow‼️ #WeGotPaidTuhDay😩🙌🏽 #Atlanta #DC #BlackWomenTrain
#BlackHealthMatters
#FitNursesOfIG
J U S T 🏋🏽‍♂️ S Q U A T⁣
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Ever try wide stance squats to work your glutes?  If not....DO IT!  This #flexfriday goes out to all my people who love working legs.⁣
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As some of you may know, I set aside a whole day to work #hamstringsandglutes in my current split, and for good reason.  My hamstrings and glutes have always been a weak part of my #physique due to lack of training. ⁣
⁣
Using a wider stance (more than shoulder width apart) in the squat will allow for a greater recruitment of muscles during the movement including hips, quads, and glutes.  Low key this is a great quad builder with focus on glute and hip activation.  Controlling the movement with good depth and light weight will still get you gains and with time might even make your #squat stronger 👍🏽⁣
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JUST SQUAT whoever you are and wherever you at, as always... #progressnotperfection
J U S T 🏋🏽‍♂️ S Q U A T⁣

Ever try wide stance squats to work your glutes? If not....DO IT! This #flexfriday goes out to all my people who love working legs.⁣

As some of you may know, I set aside a whole day to work #hamstringsandglutes in my current split, and for good reason. My hamstrings and glutes have always been a weak part of my #physique due to lack of training. ⁣

Using a wider stance (more than shoulder width apart) in the squat will allow for a greater recruitment of muscles during the movement including hips, quads, and glutes. Low key this is a great quad builder with focus on glute and hip activation. Controlling the movement with good depth and light weight will still get you gains and with time might even make your #squat stronger 👍🏽⁣

JUST SQUAT whoever you are and wherever you at, as always... #progressnotperfection
What if you stopped doubting yourself?

What if you decided to put yourself first for once?

What if you decided to step outside of your comfort zone?

What if you stopped breaking promises to yourself?

All the things that crossed my mind for many years. Then one day I decided to show up for myself.

Stop with all the what if’s. You have nothing to lose, but so much to gain. It will never be the right timing. All you have to do is start.

Want to make those what if’s a reality and start living a fulfilling life?!🖤
What if you stopped doubting yourself?

What if you decided to put yourself first for once?

What if you decided to step outside of your comfort zone?

What if you stopped breaking promises to yourself?

All the things that crossed my mind for many years. Then one day I decided to show up for myself.

Stop with all the what if’s. You have nothing to lose, but so much to gain. It will never be the right timing. All you have to do is start.

Want to make those what if’s a reality and start living a fulfilling life?!🖤
She will never let anyone’s opinion dim her light....I dare you to say something 💗
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#nursefitness #weightlossjourney #fitfam #momswithmuscles #nurselife #motivation #mommysbabygirl #bodypositive #mommyofone #nurse #fitmomlife #teamlsf #lsfhotbody #fitnessjourney #nursingschool #lsfsisters #hotbodysweatguide #fitnursesofig #weightloss #everybodyisbeautiful #fitnessmotivation #fitnurses #fitnursefarmlife #fitnurse #dailyrollcall #lsfsleigh #fitnursemom #fitness #lsfrollcall #gymlife
She will never let anyone’s opinion dim her light....I dare you to say something 💗
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#nursefitness #weightlossjourney #fitfam #momswithmuscles #nurselife #motivation #mommysbabygirl #bodypositive #mommyofone #nurse #fitmomlife #teamlsf #lsfhotbody #fitnessjourney #nursingschool #lsfsisters #hotbodysweatguide #fitnursesofig #weightloss #everybodyisbeautiful #fitnessmotivation #fitnurses #fitnursefarmlife #fitnurse #dailyrollcall #lsfsleigh #fitnursemom #fitness #lsfrollcall #gymlife
Everything I thought I didn’t need this morning.⠀
Y O G A.✌🏽((definitely needed this)).⠀
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I’ve been anticipating this day for a while now. I think it was one of the reasons why it was hard for me to wake up and meet my girls virtually for our workout🙁⠀
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It’s been a whole year since my Mozzie has left us💙🐱There is not one day where I don’t think about him. If I could give just have one more day to snuggle his furry butt and kiss his cute face, ugh. ⠀
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So today’s workout was totally dedicated to him and all his funny pretzel stretches he amazed me with on the daily. 😽
Everything I thought I didn’t need this morning.⠀
Y O G A.✌🏽((definitely needed this)).⠀

I’ve been anticipating this day for a while now. I think it was one of the reasons why it was hard for me to wake up and meet my girls virtually for our workout🙁⠀

It’s been a whole year since my Mozzie has left us💙🐱There is not one day where I don’t think about him. If I could give just have one more day to snuggle his furry butt and kiss his cute face, ugh. ⠀

So today’s workout was totally dedicated to him and all his funny pretzel stretches he amazed me with on the daily. 😽
One year progress pictures coming in HOT. It’s so hard to believe that the girl on the left is me. I remember being so uncomfortable in my own skin, avoiding the mirror, & not wanting to take any pictures. It took a lot of courage to take that before picture last year but I am so thankful I did. Hard work, dedication, commitment, consistency & so much more brought me this far. I use to use my chronic illness as an excuse - oh I can’t exercise because ... and the list would be never ending but what I found out was I was just afraid. When I joined a virtual fit club of women who poured all their belief into me everything changed. When I started doing personal development & realized I was not alone & it was ok to be scared everything changed. When I stopped using my pain & illness as an excuse the girl on the right slowly morphed into the girl on the left. It didn’t happen over night but it sure did happen quickly. I am still far from where I want to be physically (come on abs!!! Haha) but mentally and emotionally I am completely content & forever changed. Just imagine where could you be one week, one month, or one year from today if you stopped making excuses - ask yourself self this - why not me? I believe in you babes, let’s do it together. Your transformation is waiting for you! #oneyearlater #changedforever #happiestversionofme #chronicillnesswarrior #chronicpainawareness #chronicpainprincess
One year progress pictures coming in HOT. It’s so hard to believe that the girl on the left is me. I remember being so uncomfortable in my own skin, avoiding the mirror, & not wanting to take any pictures. It took a lot of courage to take that before picture last year but I am so thankful I did. Hard work, dedication, commitment, consistency & so much more brought me this far. I use to use my chronic illness as an excuse - oh I can’t exercise because ... and the list would be never ending but what I found out was I was just afraid. When I joined a virtual fit club of women who poured all their belief into me everything changed. When I started doing personal development & realized I was not alone & it was ok to be scared everything changed. When I stopped using my pain & illness as an excuse the girl on the right slowly morphed into the girl on the left. It didn’t happen over night but it sure did happen quickly. I am still far from where I want to be physically (come on abs!!! Haha) but mentally and emotionally I am completely content & forever changed. Just imagine where could you be one week, one month, or one year from today if you stopped making excuses - ask yourself self this - why not me? I believe in you babes, let’s do it together. Your transformation is waiting for you! #oneyearlater #changedforever #happiestversionofme #chronicillnesswarrior #chronicpainawareness #chronicpainprincess
Peanut Butter Sweet Potato Cookies, so DAMN delicious 🍪
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Making new recipes is something I’ve always enjoyed and I know one thing for sure, I’ll never get bored with all these delicious, healthy treats.
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Enrollment to my nutrition bootcamp is still open and I want YOU to come learn and cook along with me! You’ll have access to over 200+ recipes and even a cooking show!
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Send me a DM or drop a comment below for all the DEETS!
Peanut Butter Sweet Potato Cookies, so DAMN delicious 🍪

Making new recipes is something I’ve always enjoyed and I know one thing for sure, I’ll never get bored with all these delicious, healthy treats.

Enrollment to my nutrition bootcamp is still open and I want YOU to come learn and cook along with me! You’ll have access to over 200+ recipes and even a cooking show!

Send me a DM or drop a comment below for all the DEETS!
Why a certified personal trainer? .
🔹First, for myself. The nurse in me loves the science behind nutrition and body building.  I never want to be complacent in this sport.  I see so much illness in nursing, I want to be on the side of preventative care and reversal of disease! It is so important to be healthy and create a healthy lifestyle for your entire wellbeing.  You only get one body and one life.  It’s so important that you make the change!
🔹Secondly, for my personal goals. Finishing up my Bachelors In Nursing and trying to find a route I’d like to take for my Masters/Nurse Practitioner role. Sports medicine is something that resonates with me. So this is a small step in a big direction. (Although ironically I’ve always hated acute orthopedic nursing 😂). . 🔹lastly, I love the strength it’s given me inside and out. I want to show you all that you don’t have to live with the limitations you’ve locked yourself inside.  You’re capable of so much more! 💪💪💪
Why a certified personal trainer? .
🔹First, for myself. The nurse in me loves the science behind nutrition and body building. I never want to be complacent in this sport. I see so much illness in nursing, I want to be on the side of preventative care and reversal of disease! It is so important to be healthy and create a healthy lifestyle for your entire wellbeing. You only get one body and one life. It’s so important that you make the change!
🔹Secondly, for my personal goals. Finishing up my Bachelors In Nursing and trying to find a route I’d like to take for my Masters/Nurse Practitioner role. Sports medicine is something that resonates with me. So this is a small step in a big direction. (Although ironically I’ve always hated acute orthopedic nursing 😂). . 🔹lastly, I love the strength it’s given me inside and out. I want to show you all that you don’t have to live with the limitations you’ve locked yourself inside. You’re capable of so much more! 💪💪💪
In my pajamas, coach hat on... just got off a team call!!! Starting our new coaches off on the right foot!!🤗🤗 Because in this business, you n e v e r do this alone!!! ⠀
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Learning from our team of Elite leaders, filling our cup with all these positive rid bits!! Love these ladies!💗⠀
⠀
If you ever thought... hmm, what Christina does- looks interesting, fun, intriguing...⠀
if you’ve ever just wondered what exactly it is I do virtually with these beautiful ladies, how we go on exclusive trips... ASK!⠀
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I am an open book! And I’d LOVE to share what I do with YOU!! Don’t let the fear of the unknown hold you back!! #boom 🙌🏽🙌🏽🙌🏽
In my pajamas, coach hat on... just got off a team call!!! Starting our new coaches off on the right foot!!🤗🤗 Because in this business, you n e v e r do this alone!!! ⠀

Learning from our team of Elite leaders, filling our cup with all these positive rid bits!! Love these ladies!💗⠀

If you ever thought... hmm, what Christina does- looks interesting, fun, intriguing...⠀
if you’ve ever just wondered what exactly it is I do virtually with these beautiful ladies, how we go on exclusive trips... ASK!⠀

I am an open book! And I’d LOVE to share what I do with YOU!! Don’t let the fear of the unknown hold you back!! #boom 🙌🏽🙌🏽🙌🏽
Off season at it's fullest....🙄.... Not comfortable... But I'm pushing some weight! 
#offseasongains #growseason #growmusclesgrow #bikinicompetitor #ocbbikini #naturalbikini #naturalbodybuilding #womenwholift #womenwithmuscle #fitnursesofig #fitnurse #fitfam #workout #eatcleantraindirty @kkwellnessconsulting @dreadly_locs @officialocb_page
Off season at it's fullest....🙄.... Not comfortable... But I'm pushing some weight!
#offseasongains #growseason #growmusclesgrow #bikinicompetitor #ocbbikini #naturalbikini #naturalbodybuilding #womenwholift #womenwithmuscle #fitnursesofig #fitnurse #fitfam #workout #eatcleantraindirty @kkwellnessconsulting @dreadly_locs @officialocb_page
Happy hump day! Morning 💪🏽🍑🙃 fasted cardio 😮#sleepy #fastedcardio #hungryAF #humpday🐪 #louisville #bikinicompetition #bikinicompetitionprep 👏🦄🍑🐎💪🏽🤦🏽‍♀️🙃 #fitnp #fitness #fitnessmotivation #fitnessgirl #fitnurselife #fitnursesofig #cosmeticinjector
Happy hump day! Morning 💪🏽🍑🙃 fasted cardio 😮#sleepy #fastedcardio #hungryAF #humpday🐪 #louisville #bikinicompetition #bikinicompetitionprep 👏🦄🍑🐎💪🏽🤦🏽‍♀️🙃 #fitnp #fitness #fitnessmotivation #fitnessgirl #fitnurselife #fitnursesofig #cosmeticinjector
Happy hump day! Morning 💪🏽🍑🙃 fasted cardio 😮#sleepy #fastedcardio #hungryAF #humpday🐪 #louisville #bikinicompetition #bikinicompetitionprep 👏🦄🍑🐎💪🏽🤦🏽‍♀️🙃 #fitnp #fitness #fitnessmotivation #fitnessgirl #fitnurselife #fitnursesofig #cosmeticinjector
Happy hump day! Morning 💪🏽🍑🙃 fasted cardio 😮#sleepy #fastedcardio #hungryAF #humpday🐪 #louisville #bikinicompetition #bikinicompetitionprep 👏🦄🍑🐎💪🏽🤦🏽‍♀️🙃 #fitnp #fitness #fitnessmotivation #fitnessgirl #fitnurselife #fitnursesofig #cosmeticinjector
Happy hump day! Morning 💪🏽🍑🙃 fasted cardio 😮#sleepy #fastedcardio #hungryAF #humpday🐪 #louisville #bikinicompetition #bikinicompetitionprep 👏🦄🍑🐎💪🏽🤦🏽‍♀️🙃 #fitnp #fitness #fitnessmotivation #fitnessgirl #fitnurselife #fitnursesofig #cosmeticinjector
Happy hump day! Morning 💪🏽🍑🙃 fasted cardio 😮#sleepy #fastedcardio #hungryAF #humpday🐪 #louisville #bikinicompetition #bikinicompetitionprep 👏🦄🍑🐎💪🏽🤦🏽‍♀️🙃 #fitnp #fitness #fitnessmotivation #fitnessgirl #fitnurselife #fitnursesofig #cosmeticinjector
This will be the most vulnerable post I’ve ever put on social media... .
🔹
I started this journey because I was sick and tired of being sick and tired...I was really close to my all time high weight AGAIN...and I decided enough was enough! .
🔹 
After signing up with @happyhealthyhumble to be a coach for the discount I committed 100% into the Beachbody lifestyle... .
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Here is my ONE MONTH results y’all!! I’m blown away!! This is why pictures are so important because I didn’t see the true progress until today!!!!! .
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1 Month numbers: I’ve gotten rid of 13.6lbs and a total of 14.25 inches!!!! Say what?!?! I’m feeling GREAT!!! I’m honestly incredibly proud of myself because I’m sticking to it and still 100% committed!! .
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If you ever doubted you could lose weight, get healthier...here’s your sign that IT WORKS! I’d love, Love, Love to share in this amazing success with y’all!! Comment with an emoji below and I’ll happily get back to you!! .
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What are you waiting for? #sweetsassyfit
This will be the most vulnerable post I’ve ever put on social media... .
🔹
I started this journey because I was sick and tired of being sick and tired...I was really close to my all time high weight AGAIN...and I decided enough was enough! .
🔹
After signing up with @happyhealthyhumble to be a coach for the discount I committed 100% into the Beachbody lifestyle... .
🔹
Here is my ONE MONTH results y’all!! I’m blown away!! This is why pictures are so important because I didn’t see the true progress until today!!!!! .
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1 Month numbers: I’ve gotten rid of 13.6lbs and a total of 14.25 inches!!!! Say what?!?! I’m feeling GREAT!!! I’m honestly incredibly proud of myself because I’m sticking to it and still 100% committed!! .
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If you ever doubted you could lose weight, get healthier...here’s your sign that IT WORKS! I’d love, Love, Love to share in this amazing success with y’all!! Comment with an emoji below and I’ll happily get back to you!! .
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What are you waiting for? #sweetsassyfit
"Take the time to make your soul happy" @yoga 🙃
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#yoga #yogi #yogaposes #yogalife #yogisofinstagram #lifeisbetterupsidedown #fit #fitness #fitnurse #rn #fitnursesofig #fitgirlsinspire #health #motivation #practice #getbetter #loveyourself
"Take the time to make your soul happy" @yoga 🙃
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#yoga #yogi #yogaposes #yogalife #yogisofinstagram #lifeisbetterupsidedown #fit #fitness #fitnurse #rn #fitnursesofig #fitgirlsinspire #health #motivation #practice #getbetter #loveyourself
It’s never been about a quick fix. I needed a change both mentally and physically, so I pushed aside the excuses holding me back and went all in.
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You want to gain self love, happiness, and confidence? Let go of all your excuses and push yourself to be a better person.
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It’s not about the weight you lose, it’s about the journey that gets you to where you want to be.🖤
It’s never been about a quick fix. I needed a change both mentally and physically, so I pushed aside the excuses holding me back and went all in.

You want to gain self love, happiness, and confidence? Let go of all your excuses and push yourself to be a better person.

It’s not about the weight you lose, it’s about the journey that gets you to where you want to be.🖤
It’s all about moderation not deprivation an I live by that 100%
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You want to eat a piece of pizza, eat it.
You want a margarita, drink it.
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Life in general is about moderation and I want to help you live a healthy, fulfilling life while not feeling deprived one bit. Join me in my Refresh Your Nutrition Test Group starting April 29th! There will be limited spots, so don’t miss out!
It’s all about moderation not deprivation an I live by that 100%

You want to eat a piece of pizza, eat it.
You want a margarita, drink it.

Life in general is about moderation and I want to help you live a healthy, fulfilling life while not feeling deprived one bit. Join me in my Refresh Your Nutrition Test Group starting April 29th! There will be limited spots, so don’t miss out!
Makeshift kitchen circuit in Duplex 3.
No shortage of water jugs to lift here in the nurses’ duplex
Makeshift kitchen circuit in Duplex 3.
No shortage of water jugs to lift here in the nurses’ duplex
SUMMER 🐺 SHREDDING 2019 (Before 📸)⁣
DOMINICAN 🇩🇴 FIT 2019 (Before 📸)⁣
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🛑DISCLAIMER: Photos taken with iPhone XS in natural light, no effects,edits, or portrait mode. ⁣(SWIPE ⬅️)
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Tomorrow officially marks day 1 of the prep for the @alphalete #summershredding2019 challenge AND a lil family challenge before we dip out the country later in the year 😉⁣
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✅GAME PLAN: Cut until the end of summer shredding which is some time in June then maybe a quick bulk period OR maintain all the way to September which ends the family challenge! (This is all dependent on what my physique looks like at the end of Summer shredding.) ⁣
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I’m a little more experienced with what to do with my body this year than last year.  However, growth is still the ultimate goal and i’m still adapting and learning. ⁣
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NEVERTHELESS I’m determined to top my physique from last year.  Here’s to hoping y’all do the same! 💪🏽⁣
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Anyone else starting to LEAN OUT for the summer?!?!?⁣
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LETS GET IT whoever you are and wherever you at, as always... #progressnotperfection
SUMMER 🐺 SHREDDING 2019 (Before 📸)⁣
DOMINICAN 🇩🇴 FIT 2019 (Before 📸)⁣

🛑DISCLAIMER: Photos taken with iPhone XS in natural light, no effects,edits, or portrait mode. ⁣(SWIPE ⬅️)

Tomorrow officially marks day 1 of the prep for the @alphalete #summershredding2019 challenge AND a lil family challenge before we dip out the country later in the year 😉⁣

✅GAME PLAN: Cut until the end of summer shredding which is some time in June then maybe a quick bulk period OR maintain all the way to September which ends the family challenge! (This is all dependent on what my physique looks like at the end of Summer shredding.) ⁣

I’m a little more experienced with what to do with my body this year than last year. However, growth is still the ultimate goal and i’m still adapting and learning. ⁣

NEVERTHELESS I’m determined to top my physique from last year. Here’s to hoping y’all do the same! 💪🏽⁣

Anyone else starting to LEAN OUT for the summer?!?!?⁣

LETS GET IT whoever you are and wherever you at, as always... #progressnotperfection
Be the YOU, YOU were always meant to be🖤
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Let go of all the excuses and doubts. This is your life you’re talking about! Be true to yourself and live up to your potential because YOU deserve it!
Be the YOU, YOU were always meant to be🖤

Let go of all the excuses and doubts. This is your life you’re talking about! Be true to yourself and live up to your potential because YOU deserve it!
H A V E🤪F U N ⚠️WARNING, TRY AT OWN RISK⚠️
I was issued a challenge by the homie @samudio.fit , so things got a bit weird at the #squatrack today LOL.  I look like an injured bird, but nonetheless here it is in all it’s glory!

#lookmanohands #nohandschallenge

BUT ON A SERIOUS NOTE, I feel like a bunch of people don’t understand the concept of “fun” as strange as that may sound.  This extends waaaaayyyy beyond the #gym and #lifting

You have to truly enjoy what you do, otherwise it starts to become very troublesome to not only you but those around you. 
Don’t get me wrong there is a time and place to be serious, but for all the other moments you have in your life smile as much as you can and laugh even more... ...just have fun 😉

Let’s keep the challenge going! Everyone tagged in the post...LETS GET WEIRD! 
HAVE FUN whoever you are and wherever you at, as always... #progressnotperfection
H A V E🤪F U N ⚠️WARNING, TRY AT OWN RISK⚠️
I was issued a challenge by the homie @samudio.fit , so things got a bit weird at the #squatrack today LOL. I look like an injured bird, but nonetheless here it is in all it’s glory!

#lookmanohands #nohandschallenge

BUT ON A SERIOUS NOTE, I feel like a bunch of people don’t understand the concept of “fun” as strange as that may sound. This extends waaaaayyyy beyond the #gym and #lifting

You have to truly enjoy what you do, otherwise it starts to become very troublesome to not only you but those around you.
Don’t get me wrong there is a time and place to be serious, but for all the other moments you have in your life smile as much as you can and laugh even more... ...just have fun 😉

Let’s keep the challenge going! Everyone tagged in the post...LETS GET WEIRD!
HAVE FUN whoever you are and wherever you at, as always... #progressnotperfection
Had a great family day at high park. Thank you @raceroster for putting on a great kids run! Couldn’t have ask for better weather. So excited to watch my kids run and enjoy something that I love to do. Hopefully I have a running buddy in the future. Hope everyone had a great run #springrunoff #seenonmyrun #mindovermatterathlete #swimbikerun #fitnessmotivation #runningmotivation #runningismytherapy #fitnurse #fitnurses #fitlifestyle #nurselife #fitfam #justdoit #positivethinking #positivevibes #positivity #marathontraining #halfmarathontraining #nurserunner #fitmom #juststrong #juststrongambassador #fitnursesofig #shecandoboth #girlsberunning #inspiringwomen #inspiringwomenrunners #womensrunningcommunity #runchat #motherrunners
Had a great family day at high park. Thank you @raceroster for putting on a great kids run! Couldn’t have ask for better weather. So excited to watch my kids run and enjoy something that I love to do. Hopefully I have a running buddy in the future. Hope everyone had a great run #springrunoff #seenonmyrun #mindovermatterathlete #swimbikerun #fitnessmotivation #runningmotivation #runningismytherapy #fitnurse #fitnurses #fitlifestyle #nurselife #fitfam #justdoit #positivethinking #positivevibes #positivity #marathontraining #halfmarathontraining #nurserunner #fitmom #juststrong #juststrongambassador #fitnursesofig #shecandoboth #girlsberunning #inspiringwomen #inspiringwomenrunners #womensrunningcommunity #runchat #motherrunners
“I’m so disappointed in myself for getting in a short run even though that’s the last thing I felt like doing” - said no one ever! 
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Debbie downer alert 🚨 IG is horrible for the ‘everything is peachy keen jelly jean’ but life isn’t always sunshine and rainbows! This week has been hella rough for me. This photo isn’t even a fraction of what I have been feeling today. I have been working so hard to keep a smile on my face and just ‘be happy’ when that’s the last thing I have actually been feeling. I try so hard to stay strong that I forget it’s ok not to be. Having moments and days that you aren’t genuinely happy doesn’t mean your weak, it means your human. This week 5 years ago is when my world turned upside down and it will never be the same. My mom was fighting for her life and had the first surgery out of what would be six total. Her birthday this past Monday was the first one without her and it sucked. Unless you have lost a parent you have no idea what the daily struggle can be like, and I hope you never do. 
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After 10 mins of sitting on the stairs having an internal battle about running or going to bed. I pushed myself to the garage and got in 3km on the treadmill. Followed by the ugliest cry ever, But I feel a bit better. Plus I’m happy I actually got myself on the treadmill. 
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Tomorrow is a new day! I get to watch my own kids race! One foot in front of the other, one day at a time. This too shall pass.
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#bejuststrongambassador #bejuststrong #fitnessmotivation #runningmotivation #runningismytherapy #fitnurse #runnersofinstagram #fitlifestyle #nurselife #fitfam #running #fitnessgirl #positivethinking #positivevibes #positivity #marathontraining #halfmarathontraining #nurserunner #fitmom #juststrong #justkeeprunning #fitnursesofig #canadianrunner #fitchick #inspiringwomen #inspiringwomenrunners #womensrunningcommunity #runchat
“I’m so disappointed in myself for getting in a short run even though that’s the last thing I felt like doing” - said no one ever!
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Debbie downer alert 🚨 IG is horrible for the ‘everything is peachy keen jelly jean’ but life isn’t always sunshine and rainbows! This week has been hella rough for me. This photo isn’t even a fraction of what I have been feeling today. I have been working so hard to keep a smile on my face and just ‘be happy’ when that’s the last thing I have actually been feeling. I try so hard to stay strong that I forget it’s ok not to be. Having moments and days that you aren’t genuinely happy doesn’t mean your weak, it means your human. This week 5 years ago is when my world turned upside down and it will never be the same. My mom was fighting for her life and had the first surgery out of what would be six total. Her birthday this past Monday was the first one without her and it sucked. Unless you have lost a parent you have no idea what the daily struggle can be like, and I hope you never do.
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After 10 mins of sitting on the stairs having an internal battle about running or going to bed. I pushed myself to the garage and got in 3km on the treadmill. Followed by the ugliest cry ever, But I feel a bit better. Plus I’m happy I actually got myself on the treadmill.
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Tomorrow is a new day! I get to watch my own kids race! One foot in front of the other, one day at a time. This too shall pass.
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#bejuststrongambassador #bejuststrong #fitnessmotivation #runningmotivation #runningismytherapy #fitnurse #runnersofinstagram #fitlifestyle #nurselife #fitfam #running #fitnessgirl #positivethinking #positivevibes #positivity #marathontraining #halfmarathontraining #nurserunner #fitmom #juststrong #justkeeprunning #fitnursesofig #canadianrunner #fitchick #inspiringwomen #inspiringwomenrunners #womensrunningcommunity #runchat
D O M I N I C A N 🏝 P R E P⁣
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Lifting into #flexfriday with 255lbs on the #deadlift 🏋🏽‍♂️ Focus today was engaging the lats at the beginning of the lift to get the posterior chain involved.  Show of hands 🖐🏽 who remembers when my back was lookin’ like 🌛🤦🏽‍♂️⁣
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Let’s talk goals.  A lot of what happens in your life is based off of what you decide to do with it.  TBH theres a big portion of this that is mental.⁣
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✅Thats where #goals come into play.  Setting goals has helped me stay focused mentally throughout my journey.  Not only does it give your mind something to zone in on, it also gives you a sense of accomplishment once you achieve them! ⁣
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Work hard for your goals and I assure you success will follow 👍🏽⁣
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GO GET AFTER IT whoever you are and wherever you at, as always... #progressnotperfection
D O M I N I C A N 🏝 P R E P⁣

Lifting into #flexfriday with 255lbs on the #deadlift 🏋🏽‍♂️ Focus today was engaging the lats at the beginning of the lift to get the posterior chain involved. Show of hands 🖐🏽 who remembers when my back was lookin’ like 🌛🤦🏽‍♂️⁣

Let’s talk goals. A lot of what happens in your life is based off of what you decide to do with it. TBH theres a big portion of this that is mental.⁣

✅Thats where #goals come into play. Setting goals has helped me stay focused mentally throughout my journey. Not only does it give your mind something to zone in on, it also gives you a sense of accomplishment once you achieve them! ⁣

Work hard for your goals and I assure you success will follow 👍🏽⁣

GO GET AFTER IT whoever you are and wherever you at, as always... #progressnotperfection
Swipe left to see how to properly mark your territory 👋🏼
Swipe left to see how to properly mark your territory 👋🏼
Flower power 🌻☀️ #spring #springbreak #waitingforsummer #squatbooty #abs #bikinifashion #squatlife #nurse #fitnurse #fitnursesofig #adventuretime #nursedaily #nursesofinstagram #blondemafia #hiking #lagunabeach #beachlife #pomeranian #pomsofinstagram #pommommy #pomeranianpuppy #pomeranianlove #pomeraniansclub
Flower power 🌻☀️ #spring #springbreak #waitingforsummer #squatbooty #abs #bikinifashion #squatlife #nurse #fitnurse #fitnursesofig #adventuretime #nursedaily #nursesofinstagram #blondemafia #hiking #lagunabeach #beachlife #pomeranian #pomsofinstagram #pommommy #pomeranianpuppy #pomeranianlove #pomeraniansclub
This might not look like much to y’all...but it’s meaningful to me... .
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I bought these workout capri’s many weeks ago, but they didn’t fit. It was a hard pill to swallow as I ordered the size I thought I was...after 4 weeks of hard work, THEY FIT!!! .
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This picture represents just how much hard work, sweat, and perseverance I put into myself and it feels GREAT guys!! I wish I could put into words all the feels I have tonight!! This is just the Start of my journey...how many of you need to start on yours??? #sweetsassyfit 
PS. I always wear mismatched socks!! I can never find a matching pair 😂😂
This might not look like much to y’all...but it’s meaningful to me... .
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I bought these workout capri’s many weeks ago, but they didn’t fit. It was a hard pill to swallow as I ordered the size I thought I was...after 4 weeks of hard work, THEY FIT!!! .
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This picture represents just how much hard work, sweat, and perseverance I put into myself and it feels GREAT guys!! I wish I could put into words all the feels I have tonight!! This is just the Start of my journey...how many of you need to start on yours??? #sweetsassyfit
PS. I always wear mismatched socks!! I can never find a matching pair 😂😂
“Childhood is like being drunk, everyone remembers what you did expect you!” ~ unknown 🤣 
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That quote made me laugh out loud😂 Today was so special because my son asked me for his turn on the treadmill (see story for his super fast pace 😂). My coach for my 3km run was brutal today 😂 . Apparently I wasn’t going fast enough 🤷🏼‍♀️ it was cutting into his snack time. Man this kid just cracks me up, we had to do a photo before we left the garage 😍🙈 I might have created a monster 🤣 
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I absolutely love everything about the mantra ‘mind over matter’!! Not just with sports but in life itself. Every day I make a choice to be happy about life, to get out of bed and to be the best version of myself. Somedays this is easy and others it’s a real struggle. The mind is so powerful make sure yours is rooting for you not against you!
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#seenonmyrun #nursingstudent #swimbikerun #fitnessmotivation #runningmotivation #runningismytherapy #fitnurse #runlikeagirl #fitlifestyle #nurselife #fitfam #mindovermatterathlete #positivevibes #canadianrunner #marathontraining #halfmarathontraining #nurserunner #mindovermatter #juststrong #juststrongambassador #fitnursesofig #shecandoboth #girlsberunning #inspiringwomen #inspiringwomenrunners #womensrunningcommunity #runchat #motherrunners #winterrunning
“Childhood is like being drunk, everyone remembers what you did expect you!” ~ unknown 🤣
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That quote made me laugh out loud😂 Today was so special because my son asked me for his turn on the treadmill (see story for his super fast pace 😂). My coach for my 3km run was brutal today 😂 . Apparently I wasn’t going fast enough 🤷🏼‍♀️ it was cutting into his snack time. Man this kid just cracks me up, we had to do a photo before we left the garage 😍🙈 I might have created a monster 🤣
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I absolutely love everything about the mantra ‘mind over matter’!! Not just with sports but in life itself. Every day I make a choice to be happy about life, to get out of bed and to be the best version of myself. Somedays this is easy and others it’s a real struggle. The mind is so powerful make sure yours is rooting for you not against you!
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#seenonmyrun #nursingstudent #swimbikerun #fitnessmotivation #runningmotivation #runningismytherapy #fitnurse #runlikeagirl #fitlifestyle #nurselife #fitfam #mindovermatterathlete #positivevibes #canadianrunner #marathontraining #halfmarathontraining #nurserunner #mindovermatter #juststrong #juststrongambassador #fitnursesofig #shecandoboth #girlsberunning #inspiringwomen #inspiringwomenrunners #womensrunningcommunity #runchat #motherrunners #winterrunning
Nothing like sleeping in, 🌞 shinning, & a killer arm workout... Makes my mood 100% better... #growseason #growmusclesgrow #naturalbikini #naturalbodybuilding #ocbbikini #bikinicompetitor #fitness #fitfam #workout #womenwholift #womenwithmuscle #fitnursesofig #fitnurse
Nothing like sleeping in, 🌞 shinning, & a killer arm workout... Makes my mood 100% better... #growseason #growmusclesgrow #naturalbikini #naturalbodybuilding #ocbbikini #bikinicompetitor #fitness #fitfam #workout #womenwholift #womenwithmuscle #fitnursesofig #fitnurse
Cheers to Thursdays in our business! ☕️ While we were sipping coffee at the castle, eating dole whips, exploring the world, finding the Yeti, and riding all the mountains... our business was still thriving and growing and paying us. -

How's that even possible? -

It's because we've built our business over the last 7 years in such a way that even when we take a week off, be it to go to Disney, or if we get sick, that we still make residual income. It took time, consistency, hard work, determination, and hustle at times because nothing worth having comes easy. -

We work hard and put our hearts into what we do, and it's been an amazing opportunity for us! And it's blessed us over and over again in so many ways, not just financially but in all the relationships we've built and the communities we're part of, and the people we've met. I can't imagine a life without all this now. -

We'd love to pay it forward today and show you who we are, what we do, and how you can join us, either as a client under us or a coach on our Team. If you'd like to checkout a quick fun video, please drop us something fun below, an emoji, your email , or you can private message us. -

We'd be so happy to share this with you. ☕️🏰💙 Have a Magical Day! And always Dream Big!
Cheers to Thursdays in our business! ☕️ While we were sipping coffee at the castle, eating dole whips, exploring the world, finding the Yeti, and riding all the mountains... our business was still thriving and growing and paying us. -

How's that even possible? -

It's because we've built our business over the last 7 years in such a way that even when we take a week off, be it to go to Disney, or if we get sick, that we still make residual income. It took time, consistency, hard work, determination, and hustle at times because nothing worth having comes easy. -

We work hard and put our hearts into what we do, and it's been an amazing opportunity for us! And it's blessed us over and over again in so many ways, not just financially but in all the relationships we've built and the communities we're part of, and the people we've met. I can't imagine a life without all this now. -

We'd love to pay it forward today and show you who we are, what we do, and how you can join us, either as a client under us or a coach on our Team. If you'd like to checkout a quick fun video, please drop us something fun below, an emoji, your email , or you can private message us. -

We'd be so happy to share this with you. ☕️🏰💙 Have a Magical Day! And always Dream Big!
Day 2/21 LowerFix done!! .
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It took every ounce of determination and willpower to push play tonight. I love lower body workouts too! I’m so glad I finally found a little more reserves left in me to get it done!! 💪🏼
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Having the supportive accountability of my team and coach definitely plays a huge role! It helps me find the discipline to ignore all my excuses and get the darn workout in anyway!! Now to get my shakeology in & get ready for some good sleep tonight! #sweetsassyfit
Day 2/21 LowerFix done!! .

It took every ounce of determination and willpower to push play tonight. I love lower body workouts too! I’m so glad I finally found a little more reserves left in me to get it done!! 💪🏼
.•
Having the supportive accountability of my team and coach definitely plays a huge role! It helps me find the discipline to ignore all my excuses and get the darn workout in anyway!! Now to get my shakeology in & get ready for some good sleep tonight! #sweetsassyfit
C R N A👥S H A D O W⁣
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#aspiringcrna⁣
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Today I shadowed a #CRNA at work and the experience was eye opening!  There were so many things that I was exposed to today that only made my desire to reach this goal more apparent not only because of the high level of care, but also the high quality of care delivered.⁣
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It is great to see #nurses so dedicated to their craft and in an advanced practice setting.  The skill set alone is amazing, and I love the fact that nurses are being trained and trusted to handle something like anesthesia. ⁣
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Respect to all the #advancedpracticenurses out there doing the damn thing.  You really are paving the way for the future of nursing and truly an inspiration to people like me.  I only hope to reach this level of nursing one day. ⁣
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KEEP LEARNING whoever you are and wherever you at, as always... #progressnotperfection
C R N A👥S H A D O W⁣

#aspiringcrna⁣

Today I shadowed a #CRNA at work and the experience was eye opening! There were so many things that I was exposed to today that only made my desire to reach this goal more apparent not only because of the high level of care, but also the high quality of care delivered.⁣

It is great to see #nurses so dedicated to their craft and in an advanced practice setting. The skill set alone is amazing, and I love the fact that nurses are being trained and trusted to handle something like anesthesia. ⁣

Respect to all the #advancedpracticenurses out there doing the damn thing. You really are paving the way for the future of nursing and truly an inspiration to people like me. I only hope to reach this level of nursing one day. ⁣

KEEP LEARNING whoever you are and wherever you at, as always... #progressnotperfection
I do allllllll of this... the workouts, the meal planning, personal development books to empower my mind, an overall healthier lifestyle because I LOVE MY BODY, not because I hate it!!!!!💗💗💗⠀
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Change is definitely hard. But staying where you’re at is a lot harder, especially if you’re unhappy & unhealthy!⠀
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My bootcamp is o p e n girlfriend!! If you need help, I am here for you!! You do NOT have to do this alone!!!🙌🏽🙌🏽⠀
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Self•LOVE the shit out of your l i f e💋
I do allllllll of this... the workouts, the meal planning, personal development books to empower my mind, an overall healthier lifestyle because I LOVE MY BODY, not because I hate it!!!!!💗💗💗⠀

Change is definitely hard. But staying where you’re at is a lot harder, especially if you’re unhappy & unhealthy!⠀

My bootcamp is o p e n girlfriend!! If you need help, I am here for you!! You do NOT have to do this alone!!!🙌🏽🙌🏽⠀

Self•LOVE the shit out of your l i f e💋
When that preworkout kicks in and you feel like you can conquer the world!!! 💪🏼✨💗
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Let’s Do This!! 💥🙌🎉
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#preworkoutvibes #feelthetingle #sidepony #morningworkoutvibes #dothedamnthang #fitnurselife #fitnurse4life #fitnurses #fitnursesofig
When that preworkout kicks in and you feel like you can conquer the world!!! 💪🏼✨💗
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Let’s Do This!! 💥🙌🎉
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#preworkoutvibes #feelthetingle #sidepony #morningworkoutvibes #dothedamnthang #fitnurselife #fitnurse4life #fitnurses #fitnursesofig
Morning news and morning abs #14daycalisthenics round 44 day 2 heel taps, adding in a dumbbell pullover 🔥#absonfire🔥 @veganstreetfitness @14daycalisthenics #coretraining #calisthenics #calisthenicsmovement #supercombo #gymlife💪 #gymflow💪 #fitnursesofig #fitmomlife
Morning news and morning abs #14daycalisthenics round 44 day 2 heel taps, adding in a dumbbell pullover 🔥#absonfire🔥 @veganstreetfitness @14daycalisthenics #coretraining #calisthenics #calisthenicsmovement #supercombo #gymlife💪 #gymflow💪 #fitnursesofig #fitmomlife
"If it doesn't challenge you, it doesn't change you" ~Fred DeVito
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📸 @baconandprs 
#crossfit #fit #fitness #fitnessmotivation #fitgirls #fitgirlsinspire #fitnurses #fitnursesofig #nursenfit #crossfitnurse #crossfitwomen #womenwhocrossfit #rogue #roguefitness #nike #nikemetcons #nikewomen #lululemon #springsfitness #crossfitsprings #snatch #dailymotivation
"If it doesn't challenge you, it doesn't change you" ~Fred DeVito
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📸 @baconandprs
#crossfit #fit #fitness #fitnessmotivation #fitgirls #fitgirlsinspire #fitnurses #fitnursesofig #nursenfit #crossfitnurse #crossfitwomen #womenwhocrossfit #rogue #roguefitness #nike #nikemetcons #nikewomen #lululemon #springsfitness #crossfitsprings #snatch #dailymotivation
Repost @honeybeelifting
#14daycalisthenics round 44 day 1 starting off with planks. Adding in a really easy movement and stretch to these. @14daycalisthenics @veganstreetfitness #calisthenicstraining #absonfire🔥 #fitmomlife #coretraining #fitnursesofig #plankchallenge
Repost @honeybeelifting
#14daycalisthenics round 44 day 1 starting off with planks. Adding in a really easy movement and stretch to these. @14daycalisthenics @veganstreetfitness #calisthenicstraining #absonfire🔥 #fitmomlife #coretraining #fitnursesofig #plankchallenge
#14daycalisthenics round 44 day 1 starting off with planks. Adding in a really easy movement and stretch to these. @14daycalisthenics @veganstreetfitness #calisthenicstraining #absonfire🔥 #fitmomlife #coretraining #fitnursesofig #plankchallenge
#14daycalisthenics round 44 day 1 starting off with planks. Adding in a really easy movement and stretch to these. @14daycalisthenics @veganstreetfitness #calisthenicstraining #absonfire🔥 #fitmomlife #coretraining #fitnursesofig #plankchallenge
Be right back, leaving for another cruise✌🏽⠀
..totally kidding, but I’m not opposed to it!!⠀
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As a kid growing up, we never really went on a lot of family vacations. It’s just a thing we didn’t have a chance to do!!⠀
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I remember having friends saying they were going on spring break with their families, their cousins, or even friends... and I had many staycations. Which was totally fine! But of course, a little part of me wanted to endure on these so called fam vacays too! ⠀
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So as an adult, I L O V E vacations and even mini getaways🙌🏽 I mean, what’s not to love!! I countdown to theee daayyyy we leaveee because THAT is how freaking excited I get!!💁🏻‍♀️⠀
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So when I was walking up to this massive cruise ship I couldn’t stop thinking about how blessed I was💗 I literally earned this trip for me and Christopher.. like how freaking COOL is that!!!!⠀
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So I walked my happy ass right up to the boarding dock and the rest was history. I made some of the best memories & I’ll cherish them forevssss on my first ever earned, success club trip☀️⠀
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Round 2: March 2020⠀
P U N T A•C A N A🍍⠀
Be right back, leaving for another cruise✌🏽⠀
..totally kidding, but I’m not opposed to it!!⠀

As a kid growing up, we never really went on a lot of family vacations. It’s just a thing we didn’t have a chance to do!!⠀

I remember having friends saying they were going on spring break with their families, their cousins, or even friends... and I had many staycations. Which was totally fine! But of course, a little part of me wanted to endure on these so called fam vacays too! ⠀

So as an adult, I L O V E vacations and even mini getaways🙌🏽 I mean, what’s not to love!! I countdown to theee daayyyy we leaveee because THAT is how freaking excited I get!!💁🏻‍♀️⠀

So when I was walking up to this massive cruise ship I couldn’t stop thinking about how blessed I was💗 I literally earned this trip for me and Christopher.. like how freaking COOL is that!!!!⠀

So I walked my happy ass right up to the boarding dock and the rest was history. I made some of the best memories & I’ll cherish them forevssss on my first ever earned, success club trip☀️⠀

Round 2: March 2020⠀
P U N T A•C A N A🍍⠀
Being the beginning of a new month, means so many exciting things to come!
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I literally love my side hustle! There is literally nothing I am more passionate about! Even after working all day at my nursing job, I still find excitement in coming home to work even more!
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Helping people change their lives for the better, what’s more rewarding than that?!🖤💪🏻
Being the beginning of a new month, means so many exciting things to come!

I literally love my side hustle! There is literally nothing I am more passionate about! Even after working all day at my nursing job, I still find excitement in coming home to work even more!

Helping people change their lives for the better, what’s more rewarding than that?!🖤💪🏻
D I E T☀️S Z N⁣
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#motivationmondays Summer is right around the corner, lets get lean y’all!⁣
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🍱DIET is the one thing that we dread talking about but deep down inside know just how important it is to any healthy lifestyle.⁣
⁣
Personally, diet has been a struggle for me my whole life.  I made myself believe for so long that I could “outwork” bad habits.  I have since learned just how important diet is to not only your gym regimen but also your health.⁣
⁣
❇️Benefits of proper nutrition⁣
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✅ENERGY.  Eating and hydrating properly will fuel your body.  From work to workouts, drinking plenty of water and eating a balanced diet will sustain energy levels throughout your day.⁣
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✅HEALTH.  Eating healthy will not only positively affect your weight training gains, but will also benefit your overall health.  You can lower your cholesterol, control your blood pressure and manage your blood sugar all through diet control! (No 💊, no problem)⁣
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✅MUSCLE.  Building quality lean muscle mass requires proper nutrition.  Not feeding your body enough will destroy all your hard work.  Make sure you’re not only eating enough but also eating enough of the right food! (❗️Fit tip: Eat 1 gram of protein per pound of body weight a day to maximize gains)⁣
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EAT SMART whoever you are and wherever you at, as always... #progressnotperfection
D I E T☀️S Z N⁣

#motivationmondays Summer is right around the corner, lets get lean y’all!⁣

🍱DIET is the one thing that we dread talking about but deep down inside know just how important it is to any healthy lifestyle.⁣

Personally, diet has been a struggle for me my whole life. I made myself believe for so long that I could “outwork” bad habits. I have since learned just how important diet is to not only your gym regimen but also your health.⁣

❇️Benefits of proper nutrition⁣

✅ENERGY. Eating and hydrating properly will fuel your body. From work to workouts, drinking plenty of water and eating a balanced diet will sustain energy levels throughout your day.⁣

✅HEALTH. Eating healthy will not only positively affect your weight training gains, but will also benefit your overall health. You can lower your cholesterol, control your blood pressure and manage your blood sugar all through diet control! (No 💊, no problem)⁣

✅MUSCLE. Building quality lean muscle mass requires proper nutrition. Not feeding your body enough will destroy all your hard work. Make sure you’re not only eating enough but also eating enough of the right food! (❗️Fit tip: Eat 1 gram of protein per pound of body weight a day to maximize gains)⁣

EAT SMART whoever you are and wherever you at, as always... #progressnotperfection
Day 1/21 done!!!. 💪🏼👏🏼
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It’s been over a week since I completed a workout due to feeling like crud. I’m still not over this mysterious illness by any means...but I wasn’t going to let that stop me from starting 21 Day Fix Real Time!!! .
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I felt this one y’all...goodness! I’m so proud of myself today! I pushed through and worked my booty off!! This program will be available in May for everyone on my Netflix of workouts (or Beachbody on Demand!!!).
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It’s never to late to make yourself a priority!! #sweetsassyfit
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PS....swipe left to see what usually happens when I’m taking my #sweatyselfie 😂😂
Day 1/21 done!!!. 💪🏼👏🏼

It’s been over a week since I completed a workout due to feeling like crud. I’m still not over this mysterious illness by any means...but I wasn’t going to let that stop me from starting 21 Day Fix Real Time!!! .

I felt this one y’all...goodness! I’m so proud of myself today! I pushed through and worked my booty off!! This program will be available in May for everyone on my Netflix of workouts (or Beachbody on Demand!!!).

It’s never to late to make yourself a priority!! #sweetsassyfit
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PS....swipe left to see what usually happens when I’m taking my #sweatyselfie 😂😂
T O D A Y is your DAY 1!!⠀
Are you ready?!⠀
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It’s your time. This is for YOU. It’s time to feel your best in your own skin again. It’s time to start living a healthier life. ⠀
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Day 1 begins NOW.⠀
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I am a badass!⠀
Say it with me louder...⠀
I AM A BADASS!!!⠀
⠀
Let’s go💪🏽
T O D A Y is your DAY 1!!⠀
Are you ready?!⠀

It’s your time. This is for YOU. It’s time to feel your best in your own skin again. It’s time to start living a healthier life. ⠀

Day 1 begins NOW.⠀

I am a badass!⠀
Say it with me louder...⠀
I AM A BADASS!!!⠀

Let’s go💪🏽
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure."
-- Colin Powell
_________________
I did it!! I never had any doubts that I would complete it but secretly I really wanted to be around 3:05. My last training run didn’t exactly put me close to finishing in that time. But I put faith in my training and I left everything out on the course. To the point I had to walk the little downhill into the Colosseum because I was going to go face first 🙈(the photo says it all weak weak legs). I couldn’t be happier with my race. Race re cap to come later. Lol time to rest!! Congratulations to all that raced today!
__________________
#seenonmyrun #studentnurse #nursingstudent #swimbikerun #fitnessmotivation #runningmotivation #runningismytherapy #fitnurse #fitnurses #fitlifestyle #nurselife #fitfam #longrun #positivethinking #positivevibes #positivity #marathontraining #halfmarathontraining #nurserunner #fitmom #juststrong #juststrongambassador #fitnursesofig #shecandoboth #girlsberunning #inspiringwomen #inspiringwomenrunners #womensrunningcommunity #runchat #motherrunners
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure."
-- Colin Powell
_________________
I did it!! I never had any doubts that I would complete it but secretly I really wanted to be around 3:05. My last training run didn’t exactly put me close to finishing in that time. But I put faith in my training and I left everything out on the course. To the point I had to walk the little downhill into the Colosseum because I was going to go face first 🙈(the photo says it all weak weak legs). I couldn’t be happier with my race. Race re cap to come later. Lol time to rest!! Congratulations to all that raced today!
__________________
#seenonmyrun #studentnurse #nursingstudent #swimbikerun #fitnessmotivation #runningmotivation #runningismytherapy #fitnurse #fitnurses #fitlifestyle #nurselife #fitfam #longrun #positivethinking #positivevibes #positivity #marathontraining #halfmarathontraining #nurserunner #fitmom #juststrong #juststrongambassador #fitnursesofig #shecandoboth #girlsberunning #inspiringwomen #inspiringwomenrunners #womensrunningcommunity #runchat #motherrunners
Picture on the left was taken at the start of my journey, picture on the right was taken one month after beginning and completing my first ever workout program!
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I contemplated posting this picture multiple times since I’ve taken it! It’s definitely not the most flattering but it’s REAL! It proves that showing up for yourself everyday, even on the hard days and pushing through will get you to where you want to be!
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This is not a quick fix, you have to work really hard! But I promise you it will be so worth it! Forget the excuses and reasons why you can’t because YOU CAN! All you have to do is start!🖤
Picture on the left was taken at the start of my journey, picture on the right was taken one month after beginning and completing my first ever workout program!

I contemplated posting this picture multiple times since I’ve taken it! It’s definitely not the most flattering but it’s REAL! It proves that showing up for yourself everyday, even on the hard days and pushing through will get you to where you want to be!

This is not a quick fix, you have to work really hard! But I promise you it will be so worth it! Forget the excuses and reasons why you can’t because YOU CAN! All you have to do is start!🖤
PATIENTS🏥PATIENCE⁣
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Ever been a Nurse preceptor?⁣
⁣
All my experienced #nurses out there know just how daunting of a task this can be based off of a variety of factors.  Are they a new grad?  Will they be able to adapt to the environment?  These are some of the questions that arise when faced with this task.⁣
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In situations like these I couldn’t stress the word “PATIENCE” enough.  We were all new nurses at one point, and even though we have been in the game for awhile now, we should never forget how we started no matter how crazy things get.⁣
⁣
I know I drove my preceptors crazy as a new grad, I still do 😜⁣
⁣
Long story short is that you have a wealth of knowledge and loads of experience to share with the next generation of nurses to come after you.  I know it can be challenging at times, but the reality is we have to be there for each other when no one else will.  Be the change.⁣
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HAVE PATIENCE whoever you are and wherever you at, as always... #progressnotperfection
PATIENTS🏥PATIENCE⁣

Ever been a Nurse preceptor?⁣

All my experienced #nurses out there know just how daunting of a task this can be based off of a variety of factors. Are they a new grad? Will they be able to adapt to the environment? These are some of the questions that arise when faced with this task.⁣

In situations like these I couldn’t stress the word “PATIENCE” enough. We were all new nurses at one point, and even though we have been in the game for awhile now, we should never forget how we started no matter how crazy things get.⁣

I know I drove my preceptors crazy as a new grad, I still do 😜⁣

Long story short is that you have a wealth of knowledge and loads of experience to share with the next generation of nurses to come after you. I know it can be challenging at times, but the reality is we have to be there for each other when no one else will. Be the change.⁣

HAVE PATIENCE whoever you are and wherever you at, as always... #progressnotperfection
Because grilled cheese is life 🤷🏻‍♀️
Because grilled cheese is life 🤷🏻‍♀️
Advice from my 3.5 year old. Mommy run like there is a monster chasing you! And when you cross the finish line he goes away! 💕💕 LOvE my little dude! ____________________
Here we go! Race weekend is finally here! I have been training since November 24 (when I found out hubby signed me up). I have had good runs, great runs and horrible ones, But pushed through. Thank you To my in laws for your on going support and a big thank you to @mezzin13 for having the confidence that I could do something as crazy as a 30km run! Whatever happens on race day I did one heck of a job getting here. I’m also so grateful for the new IG friends I have met alone the way! Bring on Sunday! Ps @jeffj_runs we failed no photo for IG haha 
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#seenonmyrun #nursingstudent #swimbikerun #fitnessmotivation #runningmotivation #runningismytherapy #fitnurse #fitnurses #fitlifestyle #nurselife #fitfam #justdoit  #positivevibes #canadianrunner #marathontraining #halfmarathontraining #nurserunner #mindovermatter #juststrong #juststrongambassador #fitnursesofig #shecandoboth #girlsberunning #inspiringwomen #inspiringwomenrunners #womensrunningcommunity #runchat #motherrunners #winterrunning
Advice from my 3.5 year old. Mommy run like there is a monster chasing you! And when you cross the finish line he goes away! 💕💕 LOvE my little dude! ____________________
Here we go! Race weekend is finally here! I have been training since November 24 (when I found out hubby signed me up). I have had good runs, great runs and horrible ones, But pushed through. Thank you To my in laws for your on going support and a big thank you to @mezzin13 for having the confidence that I could do something as crazy as a 30km run! Whatever happens on race day I did one heck of a job getting here. I’m also so grateful for the new IG friends I have met alone the way! Bring on Sunday! Ps @jeffj_runs we failed no photo for IG haha
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#seenonmyrun #nursingstudent #swimbikerun #fitnessmotivation #runningmotivation #runningismytherapy #fitnurse #fitnurses #fitlifestyle #nurselife #fitfam #justdoit #positivevibes #canadianrunner #marathontraining #halfmarathontraining #nurserunner #mindovermatter #juststrong #juststrongambassador #fitnursesofig #shecandoboth #girlsberunning #inspiringwomen #inspiringwomenrunners #womensrunningcommunity #runchat #motherrunners #winterrunning
Push yourself and make those gainz. #hospicenurseskillinit #hospicenursesrock #strongnurses #nursestrong #fitmoms #strongmoms #fitmomof4 #fitnursesofig

Contik - это обзорщик фото и видео из Инстаграма.