#flow

Let’s go Tuesday!!! One chocolate drop hangin out but cho pants pop pop!!! Get up!!! Masters at work!! #flow #dance #music #love
Let’s go Tuesday!!! One chocolate drop hangin out but cho pants pop pop!!! Get up!!! Masters at work!! #flow #dance #music #love
@domi.sliwinska czarujesz z każdym tygodniem coraz bardziej 😍 uwielbiam ❤️🔥 #dancing #dancers #girls #happy #passion #flow #sensual #floorwork #twerkout #choreography #loveit #magic #saturday #freetime #goodtime
@domi.sliwinska czarujesz z każdym tygodniem coraz bardziej 😍 uwielbiam ❤️🔥 #dancing #dancers #girls #happy #passion #flow #sensual #floorwork #twerkout #choreography #loveit #magic #saturday #freetime #goodtime
#notredame #notredamefire #artification #artskill #craft #colour #contemporary #colorisart #modernist #motiongraphics #motion #depression #dynamic #multicoloured #visualization #visauling #visual #aspect #overwiev #overlook #outlook #artability #dynamiclines #norm #flow #booming #church #fire
She snapped 🐯 #leaeluiedits #tag #comment #horse #bee #red #black#lea#ly #like #flow #follow #marrige #fan #love #fearless #fun #cute
AND THE COUNT DOWN BEGINS...... IN 3 HOURS I WILL PRIMIER MY NEW SINGLE "HAHA DAVIS" 
#newmusicalert #hahadavis #rapperrapper #rapper #songlyrics #bars #flow #comedy #funny #beats #instrumental #producer #16barquin #laugh #fashion #instagood #instamood #tuesday #2019 #northcarolina
its not in the first video bc im mostly dancing lmao but i finally learned how to leg hoop which is pretty dope but anyways IM SORRY I HAVENT POSTED ANY VIDEO IN SO LONGGGG IVE BEEN SO BUSY 😩😩 alsooooo LOOK HOW AWESOME MY HOOP LOOKS IN THE SUN its so gorgeous 😍😍❤️❤️
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*i do not own right to this music* 
#hoop #hoopersofinstagram #hulahooping #hoopersofig #hoopflow #flowarts #flowartist #hooplove #hulahoop #hoopdance #hooper #flow #flowstagram
its not in the first video bc im mostly dancing lmao but i finally learned how to leg hoop which is pretty dope but anyways IM SORRY I HAVENT POSTED ANY VIDEO IN SO LONGGGG IVE BEEN SO BUSY 😩😩 alsooooo LOOK HOW AWESOME MY HOOP LOOKS IN THE SUN its so gorgeous 😍😍❤️❤️




*i do not own right to this music*
#hoop #hoopersofinstagram #hulahooping #hoopersofig #hoopflow #flowarts #flowartist #hooplove #hulahoop #hoopdance #hooper #flow #flowstagram
Esa carita 🔥🔥🔥😳😳
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#palomamami #palomamamifans #palomamami💜 #palomamami #hothothot #fire #flow #chile #argentina #colombia #eeuu🇺🇸 #music #sonymusic
Esa carita 🔥🔥🔥😳😳
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#palomamami #palomamamifans #palomamami💜 #palomamami #hothothot #fire #flow #chile #argentina #colombia #eeuu🇺🇸 #music #sonymusic
#notredame #notredamefire #artification #artskill #craft #colour #contemporary #colorisart #modernist #motiongraphics #motion #depression #dynamic #multicoloured #visualization #visauling #visual #aspect #overwiev #overlook #outlook #artability #dynamiclines #norm #flow #booming #church #fire
#notredame #notredamefire #artification #artskill #craft #colour #contemporary #colorisart #modernist #motiongraphics #motion #depression #dynamic #multicoloured #visualization #visauling #visual #aspect #overwiev #overlook #outlook #artability #dynamiclines #norm #flow #booming #church #fire
@laloebratt @yeramusic @skinnymusica @skinnyhappy y @christian_forero_official #tropical #mids #tropicalminds #420 #mocca #acercate #vomitando #flow #men #vomitandoflow #vomitandoflowmen
@laloebratt @yeramusic @skinnymusica @skinnyhappy y @christian_forero_official #tropical #mids #tropicalminds #420 #mocca #acercate #vomitando #flow #men #vomitandoflow #vomitandoflowmen
Create powerful intentions. See incredible results. 💫💕 #motivationalquotes #girlwiththefreckles #londonmodels #wonderlust #adventure #coach #transform #setgoals #dream #achieve #focus #clarity #fitness #fitnessmodel #firstmodelmanagement #firstgirls #digmefitness #lululemon #sweatybetty #nike #trainers #power #speed #flow
Artistas de la ciudad #arteurbano #streetwear #ciudades #diseños#flow #stylo
Artistas de la ciudad #arteurbano #streetwear #ciudades #diseños#flow #stylo
오랜만에 머리 손질하구 셀카찍기!!
이젠 더워서 동복 못입겠따~ㅡ3ㅡ
집에서두 찍기~

#고등학생 #고1 #고2 #고3 #19살 #디자인과 #학생 #일상스타그램 #일상 #셀카그램 #셀카쟁이 #셀기꾼 #셀카 #사진찍고놀기 #팔로우늘리기 #팔로우 #좋아요 #flow #동복  #더워
오랜만에 머리 손질하구 셀카찍기!!
이젠 더워서 동복 못입겠따~ㅡ3ㅡ
집에서두 찍기~

#고등학생 #고1 #고2 #고3 #19살 #디자인과 #학생 #일상스타그램 #일상 #셀카그램 #셀카쟁이 #셀기꾼 #셀카 #사진찍고놀기 #팔로우늘리기 #팔로우 #좋아요 #flow #동복 #더워
YOGA Y MEDITACIÓN 🧘🏻‍♀️ .
.📍Dónde? Villa Urquiza.
.🗓Cuándo? Horarios Mañana, Tarde y Noche.
.⏰Duración? Clases de 1 hora y media.
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Vení a probar tu clase gratuita 💜 Reservá tu lugar, te esperamos!
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Contacto: ☎️1134762703 - Andrea
🏡 Dirección: Pestalozzi 3494
🌙facebook.com/casalunaespacio
✉️casalunaespacio@gmail.com
📷instagram.com/casalunaespacio
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También realizamos las siguientes consultas y talleres: Registros akáshicos, Sesiones con Flores de Bach, Constelaciones Familiares, Tarot, Bioenergía, Reiki, Tantra, Taller de Chakras, Taller de Alimentación Yogui y más! .
#yoga #meditacion #respiracion #consciencia #presencia #chakras #movimiento #urquiza #saavedra #holistico #sanacion #casaluna #luna #espacio #vinyasa #hatha #purna #anusara #flow #dinamico #integral #bienestar #salud #felicidad #cuerpo #espiritual #terceraedad #embarazadas #floresdebach #reiki
YOGA Y MEDITACIÓN 🧘🏻‍♀️ .
.📍Dónde? Villa Urquiza.
.🗓Cuándo? Horarios Mañana, Tarde y Noche.
.⏰Duración? Clases de 1 hora y media.
.
Vení a probar tu clase gratuita 💜 Reservá tu lugar, te esperamos!
.
Contacto: ☎️1134762703 - Andrea
🏡 Dirección: Pestalozzi 3494
🌙facebook.com/casalunaespacio
✉️casalunaespacio@gmail.com
📷instagram.com/casalunaespacio
.
También realizamos las siguientes consultas y talleres: Registros akáshicos, Sesiones con Flores de Bach, Constelaciones Familiares, Tarot, Bioenergía, Reiki, Tantra, Taller de Chakras, Taller de Alimentación Yogui y más! .
#yoga #meditacion #respiracion #consciencia #presencia #chakras #movimiento #urquiza #saavedra #holistico #sanacion #casaluna #luna #espacio #vinyasa #hatha #purna #anusara #flow #dinamico #integral #bienestar #salud #felicidad #cuerpo #espiritual #terceraedad #embarazadas #floresdebach #reiki
#notredame #notredamefire #artification #artskill #craft #colour #contemporary #colorisart #modernist #motiongraphics #motion #depression #dynamic #multicoloured #visualization #visauling #visual #aspect #overwiev #overlook #outlook #artability #dynamiclines #norm #flow #booming #church #fire
#notredame #notredamefire #artification #artskill #craft #colour #contemporary #colorisart #modernist #motiongraphics #motion #depression #dynamic #multicoloured #visualization #visauling #visual #aspect #overwiev #overlook #outlook #artability #dynamiclines #norm #flow #booming #church #fire
I was getting tired here. Because I was going on and off for 30 min total with performing. But that’s also something I need to learn. How to take a breath and take a break while performing. #fire #flow #fireandflow #firegirl #flowgirl #firedancing #contactstaff
I was getting tired here. Because I was going on and off for 30 min total with performing. But that’s also something I need to learn. How to take a breath and take a break while performing. #fire #flow #fireandflow #firegirl #flowgirl #firedancing #contactstaff
It's time to DANCE DANCE DANCE DANCE!!!
Turn Up Tuesday 7:00pm
Bring your fam and friends 
Only $7 to drop in or use your Flow Membership/punchcard 
We're going IN so be ready to get sweaty 👉Share & Tag your Turn Up crew

#dancefitness #flowfitness #flow #turnup #tuesday #dance #sweat #fitness #fun #grandprairie #dancestudio #fitnessstudio #arlington #mansfield #dallas
It's time to DANCE DANCE DANCE DANCE!!!
Turn Up Tuesday 7:00pm
Bring your fam and friends
Only $7 to drop in or use your Flow Membership/punchcard
We're going IN so be ready to get sweaty 👉Share & Tag your Turn Up crew

#dancefitness #flowfitness #flow #turnup #tuesday #dance #sweat #fitness #fun #grandprairie #dancestudio #fitnessstudio #arlington #mansfield #dallas
Now that I’m in on 423 day here’s a weird backhand 423 I found 🥴🥴🥴
Now that I’m in on 423 day here’s a weird backhand 423 I found 🥴🥴🥴
I'm gonna give you three reasons to come down and see me. 
¹come down and hang out at the beautiful Dolores Park
²the views of the San Francisco Castro district. Castro is a perfect picture of the city.
³our beautiful counter displays will inspire all your dinner and party need
#sanfrancisco #butcherslife #artist #butchersofinstagram @mollie_stones #livingthedream
I'm gonna give you three reasons to come down and see me.
¹come down and hang out at the beautiful Dolores Park
²the views of the San Francisco Castro district. Castro is a perfect picture of the city.
³our beautiful counter displays will inspire all your dinner and party need
#sanfrancisco #butcherslife #artist #butchersofinstagram @mollie_stones #livingthedream
#notredame #notredamefire #artification #artskill #craft #colour #contemporary #colorisart #modernist #motiongraphics #motion #depression #dynamic #multicoloured #visualization #visauling #visual #aspect #overwiev #overlook #outlook #artability #dynamiclines #norm #flow #booming #church #fire
#notredame #notredamefire #artification #artskill #craft #colour #contemporary #colorisart #modernist #motiongraphics #motion #depression #dynamic #multicoloured #visualization #visauling #visual #aspect #overwiev #overlook #outlook #artability #dynamiclines #norm #flow #booming #church #fire
Wave Surprise 🤣

#wave#surprise#wavesurprise#jacob#vieste#trabucco#holiday#garganosurf#astridundrachel#windyday#waveday#yoga#flow#love#kite#happy#funshoot#smile#loveit#
Busy bee🐝
Pollinating paintings🌺
🌸🌼🌸🌼🌸
#art #video #timelapse #visionaryart #painting #sacredgeometry #flow #process #acrylicpainting #contemporaryart #modernart #abstractart #design #patterns #glyphs #vibrations #trippy #thirdeye #pattern #paint #psychedelic #psychedelicart #artist #dreamer #earth #artwork #meditation #tunein #ashleyspero #speroart
Mamma told me - Go make yourself some friends or you'll be lonely / Seven Years (Lukas Graham)
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#water #landscape #boat #nature #flow #rivers #fun #naturelover #walk #beautiful #blue #picoftheday #instagood #riverside #air #cold #photooftheday #bestoftoday #view #natureshot #aqua #fresh #beauty #amazing #instanature #river #riga #atvia
Mamma told me - Go make yourself some friends or you'll be lonely / Seven Years (Lukas Graham)



#water #landscape #boat #nature #flow #rivers #fun #naturelover #walk #beautiful #blue #picoftheday #instagood #riverside #air #cold #photooftheday #bestoftoday #view #natureshot #aqua #fresh #beauty #amazing #instanature #river #riga #atvia
#notredame #notredamefire #artification #artskill #craft #colour #contemporary #colorisart #modernist #motiongraphics #motion #depression #dynamic #multicoloured #visualization #visauling #visual #aspect #overwiev #overlook #outlook #artability #dynamiclines #norm #flow #booming #church #fire
#notredame #notredamefire #artification #artskill #craft #colour #contemporary #colorisart #modernist #motiongraphics #motion #depression #dynamic #multicoloured #visualization #visauling #visual #aspect #overwiev #overlook #outlook #artability #dynamiclines #norm #flow #booming #church #fire
Qiymet:6.50 Azn 
#azerbaycan #istanbul #islam #bakim #sözler #ista #uni #sevgi #takib #edin #flow #muzik #aşk #qadin #qadindunyasi #cavan #qızlar #azerbaycan🇦🇿 #azefollow #azeaktive #aktifler
#yoga #mindset #kundalini #yogalove #yogini #meditation #breathwork #breathe #mantra #well-being #practice #ease #peace #self-awareness #vibrations #energy #intuition #magic #mudra #sacred #awakening #chakrabalance #flow #soul#gratitude#earth
Corte by @agu_peluquero 👏💈
#barberandco #barbershop #barbershopconnect #nastybarbers #cutjunkies #thebarber #sharpfade #millionairebarber #fade #skinfade #hairdesign #haircut #barberosargentinos #internationalbarbers #flow #nice #nicestbarber #hairtattoo #barberstyle #barberiamoderna
Que tengan un chido martes razita #martes #Flow
Que tengan un chido martes razita #martes #Flow
song : Who Hurt You?
artist : @danielcaesar.
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i do not own this song.
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#dance #dancer #dancelife #popping #locking #bahebbanflower #bahebbanflow
#thethinginthebox
#rotu
#bahamas #new #art #smooth #flow #beatkiller #vibes #danielcaesar #whohurtyou #soul #rnb #beats #wavy #control #waves #clean  #expression #rhythm #freestyledance #love
When you show the children that they are magic, they listen. ⁣✨❤️⁣
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I taught a child this phrase in regards to life lessons and to use in meditations, energy, and chakras and I discovered she made this!⁣⁣
She was seeing her friends auras at school today & she’s only 9.⁣🌈⁣
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We are all ‘psychic’ and we all can attune ourselves to our intuition a little stronger in each moment of each day.⁣ 🔮⁣
You are Super.💥⁣ Everything is energy & we are all made up of the Divine essence of the Creator.⁣☯️⁣
We are all One.⁣🌎⁣
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The new generations of children are our light leaders, we can learn from them just as they can learn from us.⁣ 😇💖⁣
I am so blessed to have taught her what her soul already knows as a child of the Universe 🙏🏼💖⁣⁣
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#chakrasymbols #chakras #energy #children #crystalchildren #indigochildren #love #universe #education #metaphysics #lawsoftheuniverse #gratitude #coach #lifecoach #healer #auras #power #affirmations #flow
When you show the children that they are magic, they listen. ⁣✨❤️⁣
⁣⁣
I taught a child this phrase in regards to life lessons and to use in meditations, energy, and chakras and I discovered she made this!⁣⁣
She was seeing her friends auras at school today & she’s only 9.⁣🌈⁣
⁣⁣
We are all ‘psychic’ and we all can attune ourselves to our intuition a little stronger in each moment of each day.⁣ 🔮⁣
You are Super.💥⁣ Everything is energy & we are all made up of the Divine essence of the Creator.⁣☯️⁣
We are all One.⁣🌎⁣
⁣⁣
The new generations of children are our light leaders, we can learn from them just as they can learn from us.⁣ 😇💖⁣
I am so blessed to have taught her what her soul already knows as a child of the Universe 🙏🏼💖⁣⁣
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#chakrasymbols #chakras #energy #children #crystalchildren #indigochildren #love #universe #education #metaphysics #lawsoftheuniverse #gratitude #coach #lifecoach #healer #auras #power #affirmations #flow
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#yoga #vinyasa #freemovement #flow #dreads #dreadlocks #dreadhead #hippie #countrygirl #yogaeverydamnday #vidasana #healthyliving #heslthylifestyle #selflove
Kizomba Ladystyling FUSION 💚part1 #kizomba #kizombadance #kiz #kizombera #sveta_kizza #fusion #improvisation #callofmysoul #flow #dancesoul #musicenergy @kizomba.kizz @kizomba_woman @kizombastreet @kizombamedellin @kizombaland @kizombamove @kizombafusion @kizomba_travelling
Kizomba Ladystyling FUSION 💚part1 #kizomba #kizombadance #kiz #kizombera #sveta_kizza #fusion #improvisation #callofmysoul #flow #dancesoul #musicenergy @kizomba.kizz @kizomba_woman @kizombastreet @kizombamedellin @kizombaland @kizombamove @kizombafusion @kizomba_travelling
🏴‍☠️ Instagram or reality?
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#girl #frenchgirl #montpellier #southoffrance #flow #gucci #blackhair #blueeyes #life #new #happy #love #nofilter #makeup #highlighter #instagram #vs #really #goodvibes #friends #black #makeupartist #makeupaddict #likeforlikes #followforfollowback #bestfriend #bestlife #crazy #ootd #instagood
♡ Obsesión por las poleras ♡

Polera rayada + Jean clásico tiro alto

La tela de esta polera es un 🔥, es de algodón y lycra, de muy buena calidad. 
El jean es nuestro básico, elastiza un montón y viene en varios talles. 
#poleras #jean #campanabsas #zarate #girl #picoftheday #instapic #flow #instafashion #ropaurbana #ropaconestilo #girlpower
♡ Obsesión por las poleras ♡

Polera rayada + Jean clásico tiro alto

La tela de esta polera es un 🔥, es de algodón y lycra, de muy buena calidad.
El jean es nuestro básico, elastiza un montón y viene en varios talles.
#poleras #jean #campanabsas #zarate #girl #picoftheday #instapic #flow #instafashion #ropaurbana #ropaconestilo #girlpower
Inversion practice at the beach ❤️🧘‍♀️
Inversion practice at the beach ❤️🧘‍♀️
#london#training#dancing#working#actress#dancer#movement#fun#love#play#feel#flow
Anyone else feeling the need for a little more peace and fluidity as we ascend??
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Give this beauty a go!! And don’t forget to grab your favorite oils and healing stones to amplify and support this energy.
💖
🌎
🌳
Regular practice with mudras contributes to our overall good health and wellbeing.
🧘🏻‍♀️
Just as doing a bicep curl is asking your body to make its bicep stronger, or drinking water is asking your body to hydrate itself, or pushing on certain acupoints activates specific energy in the body, the position of your hands is a message to your body and nervous system that you’d like it to do something.
😍
Mudras influence the energy of our physical, emotional, and spiritual bodies. They help link the brain to the body, soothe pain, stimulate endorphins, change our mood, and increase our stamina.
🤸🏻‍♀️
Throw some glorious high quality essential oils into the mix, and holy moly!!! You’ve got some amazing support happening!!
🏋️‍♀️
And just an FYI: This glorious card deck is called “Mudras for Awakening the Energy Body”, by Alison DeNicola and gorgeous art by Sabina Espinet.
Anyone else feeling the need for a little more peace and fluidity as we ascend??
.
Give this beauty a go!! And don’t forget to grab your favorite oils and healing stones to amplify and support this energy.
💖
🌎
🌳
Regular practice with mudras contributes to our overall good health and wellbeing.
🧘🏻‍♀️
Just as doing a bicep curl is asking your body to make its bicep stronger, or drinking water is asking your body to hydrate itself, or pushing on certain acupoints activates specific energy in the body, the position of your hands is a message to your body and nervous system that you’d like it to do something.
😍
Mudras influence the energy of our physical, emotional, and spiritual bodies. They help link the brain to the body, soothe pain, stimulate endorphins, change our mood, and increase our stamina.
🤸🏻‍♀️
Throw some glorious high quality essential oils into the mix, and holy moly!!! You’ve got some amazing support happening!!
🏋️‍♀️
And just an FYI: This glorious card deck is called “Mudras for Awakening the Energy Body”, by Alison DeNicola and gorgeous art by Sabina Espinet.
Yes 💙🙏 @cosmic__connection 
#cosmiconnection #introvert #empath #spirituality #spiritualbeing #spiritual #spiritualjourney #spiritualquotes #quoteoftheday #quotes #awakening #lightworkersunite #flow #grounded #ascension #awareness #postoftheday #enlightened #enlightment #createyourfuture #higherconsciousness #guidance #enlightenment #lawofattraction
When the shot shows your 🍑 gainz you post it.... cus progress!💪😋
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Been working hard the last couple of weeks on sculpting and shaping my physique. Hi reps, Hi intensity and some volume training. Definitely seeing some cool shapes forming! 😍
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#lovewhatyoudo #geekoutsession #practicetheart #sculpt #shape #transform #havefun #movemore #fitlife #fitspo #health #lifestyle #gainz #lift #movement #bootygainz #leggainz #allgainz #strength #flow #flex #buildyourself #authenticself #murvesfordays #practice #goals #passion #alwayslearning #myjourney #bestself
When the shot shows your 🍑 gainz you post it.... cus progress!💪😋
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Been working hard the last couple of weeks on sculpting and shaping my physique. Hi reps, Hi intensity and some volume training. Definitely seeing some cool shapes forming! 😍
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#lovewhatyoudo #geekoutsession #practicetheart #sculpt #shape #transform #havefun #movemore #fitlife #fitspo #health #lifestyle #gainz #lift #movement #bootygainz #leggainz #allgainz #strength #flow #flex #buildyourself #authenticself #murvesfordays #practice #goals #passion #alwayslearning #myjourney #bestself
Guess who is back in Drumheller on May 19th?! That's right! I am teaching at @citizenyogadrumheller on May 19th and I am teaching some amazing classes too! 
Come join me on your mat for an amazing Funky Flow that will have you moving and groovin on your mat at 2:30 - Follow this up with Rant and Rave yoga where you can let go of all the shit bothering you and say "F#@$ you" to the world as you let it all out. Come swear and sweat with me! 
Coming to both classes? Enjoy the benefit of Reiki healing after both classes as a thank you! 
Register online today! 
#yoga #retreat #reiki #drumheller #drumhelleralberta #badlands #yogaretreat #flow #funky #cussing #swear #sweat #barre #dance #fitness #healthy #workshop #classes #offering #yogateacher #hatha #vinyasa #flow #asana #ruralyoga #summeryoga #blessed #health #workshopmode
Guess who is back in Drumheller on May 19th?! That's right! I am teaching at @citizenyogadrumheller on May 19th and I am teaching some amazing classes too!
Come join me on your mat for an amazing Funky Flow that will have you moving and groovin on your mat at 2:30 - Follow this up with Rant and Rave yoga where you can let go of all the shit bothering you and say "F#@$ you" to the world as you let it all out. Come swear and sweat with me!
Coming to both classes? Enjoy the benefit of Reiki healing after both classes as a thank you!
Register online today!
#yoga #retreat #reiki #drumheller #drumhelleralberta #badlands #yogaretreat #flow #funky #cussing #swear #sweat #barre #dance #fitness #healthy #workshop #classes #offering #yogateacher #hatha #vinyasa #flow #asana #ruralyoga #summeryoga #blessed #health #workshopmode
🌳🌀Some reverse flow for you 🌬🌻
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20-34” multi-sized Hoop from @thespinsterz 
#hulahoop #hula #huladance #hulahooping #sacredcircle #sacredcircles #thespinsterz #hoop #hoops #hooping #hooplah #hoopersofinstagram #hoopdance #hoopspam #hoopsesh #hoopobsession #flow #flowart #flowartist #flowandgrow #flowandglow #flowcommunity #outdoorhooping #iso #palmspin #chestrolls #undiscoveredflowartist #hoopandgrow
🌳🌀Some reverse flow for you 🌬🌻
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20-34” multi-sized Hoop from @thespinsterz
#hulahoop #hula #huladance #hulahooping #sacredcircle #sacredcircles #thespinsterz #hoop #hoops #hooping #hooplah #hoopersofinstagram #hoopdance #hoopspam #hoopsesh #hoopobsession #flow #flowart #flowartist #flowandgrow #flowandglow #flowcommunity #outdoorhooping #iso #palmspin #chestrolls #undiscoveredflowartist #hoopandgrow
(FREESTYLE)

Facebook Bitches 🤔🤔😅😅 Like das video wenn es dir gefällt und markiert Freunde 😎

Macht welllleeeeee 💪💪💪💪💪
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#rap #rapper #musik #hiphop #rnb #trap #oldshool #deutschrap #freestyle #beat #flow #fuckbitches #stuttgart #0711 #benztown #ludwigsburg #tamm #kornwestheim #feuerbach #zuffenhausen #böblingen #herrenberg #arsimbrrerap
(FREESTYLE)

Facebook Bitches 🤔🤔😅😅 Like das video wenn es dir gefällt und markiert Freunde 😎

Macht welllleeeeee 💪💪💪💪💪





#rap #rapper #musik #hiphop #rnb #trap #oldshool #deutschrap #freestyle #beat #flow #fuckbitches #stuttgart #0711 #benztown #ludwigsburg #tamm #kornwestheim #feuerbach #zuffenhausen #böblingen #herrenberg #arsimbrrerap
Yesterday’s mixed media Monday painting. Piece of wood, origami paper, paint & ink. 🤓🎨🖋 painted for a beautiful soul in Kahaluu 🌺.
#artistchaneltanaka #actgeisha #mixedmediaart #mixedmedia #wood #painting #origami #inkdrawing #aloha #hawaii #art #flow #arthealsthesoul
Yesterday’s mixed media Monday painting. Piece of wood, origami paper, paint & ink. 🤓🎨🖋 painted for a beautiful soul in Kahaluu 🌺.
#artistchaneltanaka #actgeisha #mixedmediaart #mixedmedia #wood #painting #origami #inkdrawing #aloha #hawaii #art #flow #arthealsthesoul
#TalleresParaElCrecimientoPersonal
#Mayo2019
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🧘4/5 #Meditación7Rayos. Cómo hacer decretos poderosos para manifestar la energía de los 7 Rayos, visualizando para materializar lo que deseas. Facilitadora: Coach Vanesa Chudnovsky.
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💓11/5 #EmocionalMenteFelices. Las Emociones y cómo gestionarlas. Para Padres y Educadores. Facilitadoras: Coaches Laly Martinez y Vanesa Chudnovsky.
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🌳18/5 #IntroducciónalaBioEnergética. Una invitación a soltar las tensiones musculares, mediante el Movimiento, la Respiración y la Voz para recuperar la Energía Vital y mejorar la Expresión. Facilitadora: Coach Carolina Climentzos.
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🌟Los talleres son prácticos y vivenciales, donde aprenderás a conectarte con vos mismo/a, adquiriendo herramientas eficaces para tu vida cotidiana, en los distintos dominios del cuerpo, lenguaje, emociones y espiritualidad.
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▪Días y Hora: Sábados de 14 a 17 hs.
▪Lugar: Belgrano, CABA.
▪Inscripciones: 📱+5491135952532
📧chudnovsky.vanesa@gmail.com
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🙌¡Los esperamos!

Laly, Carolina y Vanesa

@lalymartinezcoach
@carolclim
@vanesachudnovskycoach

#Coaching #Meditacion #Espiritualidad #TalleresGrupales #Aprendizaje #Lenguaje #Cuerpo #Mente #Acciones #Logros #Emociones #Conversaciones #Respirar #Contactar #Liberar #Revitalizar #Flow #Soltar #CoachCorporal #Grounding #Enraizar #CoachingEducativoYMotivacional #EducaciónEmocional  #InteligenciaEmocional
#TalleresParaElCrecimientoPersonal
#Mayo2019
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🧘4/5 #Meditación7Rayos. Cómo hacer decretos poderosos para manifestar la energía de los 7 Rayos, visualizando para materializar lo que deseas. Facilitadora: Coach Vanesa Chudnovsky.
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💓11/5 #EmocionalMenteFelices. Las Emociones y cómo gestionarlas. Para Padres y Educadores. Facilitadoras: Coaches Laly Martinez y Vanesa Chudnovsky.
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🌳18/5 #IntroducciónalaBioEnergética. Una invitación a soltar las tensiones musculares, mediante el Movimiento, la Respiración y la Voz para recuperar la Energía Vital y mejorar la Expresión. Facilitadora: Coach Carolina Climentzos.
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🌟Los talleres son prácticos y vivenciales, donde aprenderás a conectarte con vos mismo/a, adquiriendo herramientas eficaces para tu vida cotidiana, en los distintos dominios del cuerpo, lenguaje, emociones y espiritualidad.
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▪Días y Hora: Sábados de 14 a 17 hs.
▪Lugar: Belgrano, CABA.
▪Inscripciones: 📱+5491135952532
📧chudnovsky.vanesa@gmail.com
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🙌¡Los esperamos!

Laly, Carolina y Vanesa

@lalymartinezcoach
@carolclim
@vanesachudnovskycoach

#Coaching #Meditacion #Espiritualidad #TalleresGrupales #Aprendizaje #Lenguaje #Cuerpo #Mente #Acciones #Logros #Emociones #Conversaciones #Respirar #Contactar #Liberar #Revitalizar #Flow #Soltar #CoachCorporal #Grounding #Enraizar #CoachingEducativoYMotivacional #EducaciónEmocional #InteligenciaEmocional
Yep 💙 @cosmic__connection 
#cosmiconnection #introvert #empath #spirituality #spiritualbeing #spiritual #spiritualjourney #spiritualquotes #quoteoftheday #quotes #awakening #lightworkersunite #flow #grounded #ascension #awareness #postoftheday #enlightened #enlightment #createyourfuture #higherconsciousness #guidance #enlightenment #lawofattraction
Yep 💙 @cosmic__connection
#cosmiconnection #introvert #empath #spirituality #spiritualbeing #spiritual #spiritualjourney #spiritualquotes #quoteoftheday #quotes #awakening #lightworkersunite #flow #grounded #ascension #awareness #postoftheday #enlightened #enlightment #createyourfuture #higherconsciousness #guidance #enlightenment #lawofattraction
We can choose consciously 😌
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👉Live.Love.Find.Peace. Update your life with LOVE and JOY!
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#greenlight #opendoors #flow #misssusie #soulsurfer
We can choose consciously 😌
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👉Live.Love.Find.Peace. Update your life with LOVE and JOY!
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#greenlight #opendoors #flow #misssusie #soulsurfer
Those quads wheel plane hybrids, are the fucking future of drag. 💄💋
When I crack that whip, urrybody gon trip. 🎪 
#llspacecadets #lunarlandings #unityofthehulahoopers #flow #flowarts #flowgoals #quads #circusquads #fourhoops #csmhoopers #multihooping #unicornportalsreflective #hoopdance #gay #gaypride #instagay #gaystagram #gayguy #gaychub #dreads #wook #wookchic #wooklife #hoopersofinstagram #flowmiesofearth #curvyhoopersunite #thicc
Those quads wheel plane hybrids, are the fucking future of drag. 💄💋
When I crack that whip, urrybody gon trip. 🎪
#llspacecadets #lunarlandings #unityofthehulahoopers #flow #flowarts #flowgoals #quads #circusquads #fourhoops #csmhoopers #multihooping #unicornportalsreflective #hoopdance #gay #gaypride #instagay #gaystagram #gayguy #gaychub #dreads #wook #wookchic #wooklife #hoopersofinstagram #flowmiesofearth #curvyhoopersunite #thicc
😂😂😂
meine beste freundin und ich tanzen den akzep-tanz ❤😊 #akzeptanz #selbstliebe #tanzenmachtglücklich #tanzentanzentanzen #nevergiveup #findmyway #spiegelbild #spiegel #therapie #selbstheilung #seideinbeisterfreund #dowhatyoulove #flow #hippiekram #lsdstyle #echtsein #danceitaway #verschickt
If i was you I wouldn't like me either lol. #MB 06972 #Hermitage
067 #Born with a #Smile & a #Hustlers #Mentality #Englewood 3rd #Shift #Flow
If i was you I wouldn't like me either lol. #MB 06972 #Hermitage
067 #Born with a #Smile & a #Hustlers #Mentality #Englewood 3rd #Shift #Flow
#bubblefairy in perfect #flow Special thanks to @kovyphoto
#bubblefairy in perfect #flow Special thanks to @kovyphoto
#Repost @kizomba.feel with @nextpost.company
. . . 🇳🇱 SUNDAY MOOD 🇳🇱
💃👣🔥 @kizomba.feel #KIZOMBAFEEL from #Netherland 🇳🇱
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🔻👇 COMMENT AND TAG FRIENDS 👇🔻
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🔴 FOLLOW @kizomba.feel FOR MORE 📽🔴
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 Starting the week with some ladystyling practise.💖💃🏼 ▪
I heard this song and I fell in love with it all over again.😍 This was one of my favorites and I still enjoy hearing it like it's the first time!

Do you have songs too that you have listened to for 1000 times but still never get bored of?💫 •
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#ladystyling #ladystyle #kizombafusion #urbankiz #mixturekiz #kizomba #practise #balance #musicality #workshops #bootcamps #excited #movements #styling #flow #kizombafeel
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@kizomba.feel #KIZOMBAFEEL 💃👣🔥🇳🇱
#Repost @kizomba.feel with @nextpost.company
. . . 🇳🇱 SUNDAY MOOD 🇳🇱
💃👣🔥 @kizomba.feel #KIZOMBAFEEL from #Netherland 🇳🇱
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🔻👇 COMMENT AND TAG FRIENDS 👇🔻
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🔴 FOLLOW @kizomba.feel FOR MORE 📽🔴
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Starting the week with some ladystyling practise.💖💃🏼 ▪
I heard this song and I fell in love with it all over again.😍 This was one of my favorites and I still enjoy hearing it like it's the first time!

Do you have songs too that you have listened to for 1000 times but still never get bored of?💫 •

#ladystyling #ladystyle #kizombafusion #urbankiz #mixturekiz #kizomba #practise #balance #musicality #workshops #bootcamps #excited #movements #styling #flow #kizombafeel
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@kizomba.feel #KIZOMBAFEEL 💃👣🔥🇳🇱
Alejandrojodorowsky#philo#psychomagie#coupdecoeur#loveyourself#dayofbook#eveil#concienciaplena#sagesse#evolutioner#renaissance#eveil#bookstagram#passionlire#journeeinternationaldulivre#flow#fluir#goodvibes#cosmos#energie#lumiere#🤩💫🌈
So it is said, for him who understands Heavenly joy, life is the working of Heaven; death is the transformation of things. In stillness, he and the yin share a single Virtue; in motion, he and the yang share a single flow. 🥋☯️🎭 #virtue #heaven #yingyang #life #death #flow #bjj #bjjlifestyle #lxbjj4life #lx956 #lxbjj #heliogracie #ricksongracie #leonardoxavier #saltrevino
So it is said, for him who understands Heavenly joy, life is the working of Heaven; death is the transformation of things. In stillness, he and the yin share a single Virtue; in motion, he and the yang share a single flow. 🥋☯️🎭 #virtue #heaven #yingyang #life #death #flow #bjj #bjjlifestyle #lxbjj4life #lx956 #lxbjj #heliogracie #ricksongracie #leonardoxavier #saltrevino
Fitness is part of my success strategy. I know that going to the gym isn't for everyone, but we all need something..
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I go to the gym to release tension and soothe my endless anxiety. I go to remind myself how powerful I am. I go to feel strong and balanced. I go because I believe in the healing power of water, including sweat..
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Daily visits to the gym might not be your perfect way to elevate your mind and spirit, but something is. Building a business and career where you cut your own joy and pleasure out of the mix is a mistake. Success means you making time for YOU without anyone else depending on you. .
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What makes you feel strong? What makes you feel expansive? When do you get into a state of flow? Make space for those activities and watch yourself flourish!
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#magicalbosses #dothework #businesswitch #businessstrategy #entrepreneur #fitness #fitlife #vasafitness #gymeverydamnday #fitnesswitch #businessstrategy  #businessstrategy #entrepreneur #executivecoven #strong #expansive #flow #successstrategy #smallbusiness #denverentrepreneur #womeninbusiness #denverwitches .
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Shout out to @vasafitness #bestgymever
Fitness is part of my success strategy. I know that going to the gym isn't for everyone, but we all need something..
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I go to the gym to release tension and soothe my endless anxiety. I go to remind myself how powerful I am. I go to feel strong and balanced. I go because I believe in the healing power of water, including sweat..
.
.
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Daily visits to the gym might not be your perfect way to elevate your mind and spirit, but something is. Building a business and career where you cut your own joy and pleasure out of the mix is a mistake. Success means you making time for YOU without anyone else depending on you. .
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.
What makes you feel strong? What makes you feel expansive? When do you get into a state of flow? Make space for those activities and watch yourself flourish!
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.
.
#magicalbosses #dothework #businesswitch #businessstrategy #entrepreneur #fitness #fitlife #vasafitness #gymeverydamnday #fitnesswitch #businessstrategy #businessstrategy #entrepreneur #executivecoven #strong #expansive #flow #successstrategy #smallbusiness #denverentrepreneur #womeninbusiness #denverwitches .
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Shout out to @vasafitness #bestgymever
Treinamento da força funcional com Clubbells

3️⃣ Erros para evitar (especialmente nos estágios iniciais de prática): ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
1-Não fazer uma progressão de carga apropriada. Comprar e treinar logo no início, com Clubbells muitos pesados não é uma boa ideia. Como os clubbells demandam muita estabilização e tem um sistema de alavancas potencialmente intenso, é possível extrair ótimos benefícios e resultados com ferramentas relativamente leves, com massa entre 5kg e 7kg. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
2- Não investir tempo suficiente em mobilidade articular, ativações e eliminação de restrições. Os Clubbells exigem muita consciência corporal e controle, e sem o devido preparo e ativação do sistema nervoso, pode se tornar uma ferramenta perigosa. Antes de mais nada, investigue quais são seus elos mais fracos e elimine essas restrições antes de adicionar sobrecarga. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
3- Não procurar a ajuda de um profissional especializado e experiente. O Clubbell é uma ferramenta muito técnica e sofisticada, sendo assim, é muito importante encontrar um professor qualificado que entenda do processo pedagógico e que saiba manusear o equipamento. Sem uma orientação adequada, um Clubbell pode deixar de ser uma ferramenta de promoção de saúde e força e pode vir a ser um perigo. *Busque desafios, mas coloque a segurança e integridade física em primeiro lugar sempre! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#tad013 #clubbell #clubbellstrength #strength #RuggedStrength #oodaflow #flow #rr2g #tsjj #onsetmindset #mindset #beeducated #educationallab #brainwaves #laserfocus #athleticdevelopment #yogaforathlete #coaching #coachingschool #nzone #flowstate
Follow:
🔺 @tad013.headquarter
Treinamento da força funcional com Clubbells

3️⃣ Erros para evitar (especialmente nos estágios iniciais de prática): ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
1-Não fazer uma progressão de carga apropriada. Comprar e treinar logo no início, com Clubbells muitos pesados não é uma boa ideia. Como os clubbells demandam muita estabilização e tem um sistema de alavancas potencialmente intenso, é possível extrair ótimos benefícios e resultados com ferramentas relativamente leves, com massa entre 5kg e 7kg. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
2- Não investir tempo suficiente em mobilidade articular, ativações e eliminação de restrições. Os Clubbells exigem muita consciência corporal e controle, e sem o devido preparo e ativação do sistema nervoso, pode se tornar uma ferramenta perigosa. Antes de mais nada, investigue quais são seus elos mais fracos e elimine essas restrições antes de adicionar sobrecarga. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
3- Não procurar a ajuda de um profissional especializado e experiente. O Clubbell é uma ferramenta muito técnica e sofisticada, sendo assim, é muito importante encontrar um professor qualificado que entenda do processo pedagógico e que saiba manusear o equipamento. Sem uma orientação adequada, um Clubbell pode deixar de ser uma ferramenta de promoção de saúde e força e pode vir a ser um perigo. *Busque desafios, mas coloque a segurança e integridade física em primeiro lugar sempre! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#tad013 #clubbell #clubbellstrength #strength #RuggedStrength #oodaflow #flow #rr2g #tsjj #onsetmindset #mindset #beeducated #educationallab #brainwaves #laserfocus #athleticdevelopment #yogaforathlete #coaching #coachingschool #nzone #flowstate
Follow:
🔺 @tad013.headquarter
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I made a thing!
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Deep thoughts from yours truly.
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#yogamomlife #yogamom #njvinyasa #yoginilife #yogapractice #alignment #asanaaddict #asanajunkie #yogaaddict #yogajunkie #vinyasa #trikonasana #yogateacher #flow #iyengar #parivrittatrikonasana #trianglepose #revolvedtriangle #sunsalutation #yogainspiration #sanskrityourasana #yogahumor #yogalaughs #yogimemes #yogijokes #yogajokes #yoginisofig
Sunshine + Trails = Total LUNA Bliss. Run Free friends! Photo by @barefoot_ted of @liv__inthedream #LUNAsandals #runfree #trailrunning #runrunrun #happyfeet #runhappy #flow #hiking #trails #mountains #mountainvibes
Sunshine + Trails = Total LUNA Bliss. Run Free friends! Photo by @barefoot_ted of @liv__inthedream #LUNAsandals #runfree #trailrunning #runrunrun #happyfeet #runhappy #flow #hiking #trails #mountains #mountainvibes
Flow playero studio flow “Su Mirada” está disponible en todas la plataformas digitales link en mi bio🔥💪🏼
#chu3yg #playero #artist #reggaeton #music #latino #puertorico #urban #new #studio #flow
Flow playero studio flow “Su Mirada” está disponible en todas la plataformas digitales link en mi bio🔥💪🏼
#chu3yg #playero #artist #reggaeton #music #latino #puertorico #urban #new #studio #flow
#100daysofasanas🧘🏾‍♀️ {1/100}
#Sukhasana ~ #EasyPose 
Sometimes simplicity is best. I realized #100daysofbreath🌬, although worthwhile, was extremely difficult to photograph. Changing gears midway through #the100dayproject to something with more #sukha and #sthira - steadiness and ease.
#100daysofasanas🧘🏾‍♀️
#Sukhasana ~ #EasyPose
Sometimes simplicity is best. I realized #100daysofbreath🌬, although worthwhile, was extremely difficult to photograph. Changing gears midway through #the100dayproject to something with more #sukha and #sthira - steadiness and ease.
Heading back to @yogatreesf Valencia tomorrow, 2:15-4:15pm #SmartFLOWYoga master class - BREATHE
Heading back to @yogatreesf Valencia tomorrow, 2:15-4:15pm #SmartFLOWYoga master class - BREATHE
One of our favorite clips from performing at @crockerart in #sacramento 💕 Special guest @theinvertedgentleman 🤸‍♂️ We had an amazing time! #ISPA will be performing in the SacCirque Artist Showcase on May 11th and you won’t wanna miss it! Event will be at the Colonial Theater on Stockton. For tickets visit the link below. https://www.ticketmozo.com/event/30995/sas-cirque-sacramento-artist-showcase ✨✨✨✨✨✨ For our full performance, check out our YouTube page and please subscribe https://www.youtube.com/watch?v=UcarGQieKAw ⚡️⚡️⚡️⚡️⚡️ And a huge thank you to @lizrydermusic and @sidewheelerstringband for filming and producing this video! #hoops #hooping #acroyoga #acrohooping #midtownsac #flowarts #flow #hoopchoreo #crockerartmix
One of our favorite clips from performing at @crockerart in #sacramento 💕 Special guest @theinvertedgentleman 🤸‍♂️ We had an amazing time! #ISPA will be performing in the SacCirque Artist Showcase on May 11th and you won’t wanna miss it! Event will be at the Colonial Theater on Stockton. For tickets visit the link below. https://www.ticketmozo.com/event/30995/sas-cirque-sacramento-artist-showcase ✨✨✨✨✨✨ For our full performance, check out our YouTube page and please subscribe https://www.youtube.com/watch?v=UcarGQieKAw ⚡️⚡️⚡️⚡️⚡️ And a huge thank you to @lizrydermusic and @sidewheelerstringband for filming and producing this video! #hoops #hooping #acroyoga #acrohooping #midtownsac #flowarts #flow #hoopchoreo #crockerartmix
Jib's🔥
Thx for 🎥 @d.n.w.t.f
#Flow #flip #Street #Scooter #rideordie #rideallday #ganggang #RideHard #jibs #Scooter
Jib's🔥
Thx for 🎥 @d.n.w.t.f
#Flow #flip #Street #Scooter #rideordie #rideallday #ganggang #RideHard #jibs #Scooter
|| Explore the Early || ⛵🚣⛵
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 #sunrise #tourism #vacationlife #water #z2plus_photography @lenovo_z2_plus_roms #photographers #buddingphotographer #beachlife #speakingthroughthelens #speakinglens #stikneo #indianphotographer #infinitedistance #creativephotography #capturemoments #camera #delights #explore  #photographersofindia #early #flow #guesstheplace #indianart  #lenovoz2plus
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⇾ 𝒊 𝒉𝒐𝒑𝒆 𝒕𝒉𝒆 𝒅𝒆𝒎𝒐𝒏 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒅𝒘𝒆𝒍𝒍 𝒊𝒏𝒔𝒊𝒅𝒆 𝒚𝒐𝒖
𝒊 𝒌𝒏𝒐𝒘 𝒊𝒕'𝒔 𝒈𝒐𝒏𝒏𝒂 𝒈𝒆𝒕 𝒎𝒆 𝒂𝒈𝒂𝒊𝒏. ⇽
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When I put less pressure on myself to do something I tend to exceed at it. Getting my mace training in this past week has really helped with my head and with that, Anthony’s (@rocksfitnesstraining) #mondaymacebreakdown was another fun one this week. I feel like it implemented the stuff I was doing at the weekend so it was good to expand on movements and hand positions.
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♪ CKY - Sink Into The Underground
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#steelmace #girlswholift #fitness #maceflow #steelmaceexercise #strongwomen #mace #macetraining #strong #positivevibes #strength #unconventionaltraining #flow #functionaltraining #power #appreciation #steelmacewomen #viking #warrior #vikingintraining #maceexperiment #bpd #therapy #mindovermatter #selfcare #meditation #rocksfitnesstraining #ukmacemovement
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⇾ 𝒊 𝒉𝒐𝒑𝒆 𝒕𝒉𝒆 𝒅𝒆𝒎𝒐𝒏 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒅𝒘𝒆𝒍𝒍 𝒊𝒏𝒔𝒊𝒅𝒆 𝒚𝒐𝒖
𝒊 𝒌𝒏𝒐𝒘 𝒊𝒕'𝒔 𝒈𝒐𝒏𝒏𝒂 𝒈𝒆𝒕 𝒎𝒆 𝒂𝒈𝒂𝒊𝒏. ⇽
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When I put less pressure on myself to do something I tend to exceed at it. Getting my mace training in this past week has really helped with my head and with that, Anthony’s (@rocksfitnesstraining) #mondaymacebreakdown was another fun one this week. I feel like it implemented the stuff I was doing at the weekend so it was good to expand on movements and hand positions.
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♪ CKY - Sink Into The Underground
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#steelmace #girlswholift #fitness #maceflow #steelmaceexercise #strongwomen #mace #macetraining #strong #positivevibes #strength #unconventionaltraining #flow #functionaltraining #power #appreciation #steelmacewomen #viking #warrior #vikingintraining #maceexperiment #bpd #therapy #mindovermatter #selfcare #meditation #rocksfitnesstraining #ukmacemovement
I’ve had a break during winter, about 6months since I’ve done any real poletraining. 
Honestly I haven’t had the energy to do it, been really bussy with my new puppy - as you can see🤪 but also my polestudio got shut down due to the building being sold. 
This actually felt ok to do, just got to train some upperbody strenght and I’ll be right back where I used to be💪🙆‍♀️
I’ve had a break during winter, about 6months since I’ve done any real poletraining.
Honestly I haven’t had the energy to do it, been really bussy with my new puppy - as you can see🤪 but also my polestudio got shut down due to the building being sold.
This actually felt ok to do, just got to train some upperbody strenght and I’ll be right back where I used to be💪🙆‍♀️
Öncelikle herkese hayırlı akşamlar🙋‍♀️ Edebiyat ve şiir türü sevenlerin,severek okuyacağı bir kitapla geldim.Kitabın bazı sayafalarında yazarın önerdiği şarkılarlarla kitapta ayrı bir hava oluşmuş,bu olay benim çok hoşuma gitti ve her sayfada yazarın kendi çizimlerinin olmasıda bence çok hoş olmuş.Eminim ki okuduğunuz da bir sayfa bile olsa kendinize pay çıkaracaksınız.🙈Spoiler vermek istemiyorum o yüzden benim hoşuma giden bir kaç cümleyle sizi baş başa bırakıyorum🤗
🌿Bulut,denize aşıkmış da,sadece gözyaşları dokunurmuş denize bulutun.Deniz,sulu göz diye sevmezmiş bulutu.İşin garibi budur ya,bulutun ağlamasına sebep aslında denizmiş.
🌿Sonra çekildim bir kenara,seyrettim bütün olan biteni.Baktım kimde ben ne kadarım;
Kim bende ne kadar kalmış diye.Sonra bir baktım yapayalnızım.
🌿Yağmur sonrası güneşti ruhum.Gökkuşağında bir renkti çocukluğum.
#flowers #flow #flower #likeforlikes #likeforfollow #liketime #like4likes #insta
Öncelikle herkese hayırlı akşamlar🙋‍♀️ Edebiyat ve şiir türü sevenlerin,severek okuyacağı bir kitapla geldim.Kitabın bazı sayafalarında yazarın önerdiği şarkılarlarla kitapta ayrı bir hava oluşmuş,bu olay benim çok hoşuma gitti ve her sayfada yazarın kendi çizimlerinin olmasıda bence çok hoş olmuş.Eminim ki okuduğunuz da bir sayfa bile olsa kendinize pay çıkaracaksınız.🙈Spoiler vermek istemiyorum o yüzden benim hoşuma giden bir kaç cümleyle sizi baş başa bırakıyorum🤗
🌿Bulut,denize aşıkmış da,sadece gözyaşları dokunurmuş denize bulutun.Deniz,sulu göz diye sevmezmiş bulutu.İşin garibi budur ya,bulutun ağlamasına sebep aslında denizmiş.
🌿Sonra çekildim bir kenara,seyrettim bütün olan biteni.Baktım kimde ben ne kadarım;
Kim bende ne kadar kalmış diye.Sonra bir baktım yapayalnızım.
🌿Yağmur sonrası güneşti ruhum.Gökkuşağında bir renkti çocukluğum.
#flowers #flow #flower #likeforlikes #likeforfollow #liketime #like4likes #insta
#flow
#flow
I'm born ready /// @sonia_zubeldia_photography
I'm born ready /// @sonia_zubeldia_photography
*”To unpathed waters and undreamed shores.” 📜W. Shakespeare #earthday
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#hiddenplaces#river#water#flow#mountain#exporing#island#discover#wild#nature#nicosia#cyprus#landscape#plants#trees#cloudysky#sunnyday#likeforlikes#lfl#shakespeare#quote#ootd#playfull#mood#findyour#balance#eco
*”To unpathed waters and undreamed shores.” 📜W. Shakespeare #earthday
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#hiddenplaces#river#water#flow#mountain#exporing#island#discover#wild#nature#nicosia#cyprus#landscape#plants#trees#cloudysky#sunnyday#likeforlikes#lfl#shakespeare#quote#ootd#playfull#mood#findyour#balance#eco
🖤¿Alguien me regala un poquito de flow?🖤
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#flow #nigga #lifestyle
🖤¿Alguien me regala un poquito de flow?🖤
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#flow #nigga #lifestyle

Contik - это обзорщик фото и видео из Инстаграма.