#fmc

23 de abril - Dia Nacional do Choro 🎼💛 #cultura #the #teresina #fmc #choro #chorinho
23 de abril - Dia Nacional do Choro 🎼💛 #cultura #the #teresina #fmc #choro #chorinho
FemaleMcs.com
#Repost @liagivenchy
• • • • • •
🔥🔥🔥LOVING THIS JOURNEY 🙏🙏🙏🇬🇾
🎵BAD TING 🎵 NOW OUT #rap #rapculture #hiphopculture  #artist #poetic  #femalerapper #femaleartist
#fmc #1mic #onemic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #musicband #1rapper #1mc
FemaleMcs.com
#Repost @liagivenchy
• • • • • •
🔥🔥🔥LOVING THIS JOURNEY 🙏🙏🙏🇬🇾
🎵BAD TING 🎵 NOW OUT #rap #rapculture #hiphopculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #onemic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #musicband #1rapper #1mc
.
「美脚になる為のストレッチ」
・腸腰筋(腿の付け根)
・ハムストリング (もも裏)のダイナミックストレッチ

腿の付け根の筋肉(腸腰筋)が硬くなると大腿骨と腰椎が引き寄せられて猫背な姿勢になります。
また、そうなると腿の前(大腿四頭筋)が優位に働きやすく、もも裏(ハムストリング)は上手く使えずお尻も垂れてきます。

美脚と美姿勢は相関性があるので正しい姿勢をキープするには下半身の柔軟性が必要不可欠です。

この様な動きのあるダイナミックストレッチ(動的ストレッチ)はじんわり伸ばすスタティックストレッチ(静的ストレッチ)よりも柔軟性が高くなると、医学的な裏付けもされているのでおススメです!

特に、運動前のウォーキングアップや柔軟性エクササイズとして最適です。

福岡市中央区唐人町周辺、マークイズももち、ヤフオクドーム周辺のパーソナルトレーニング、姿勢改善など目的としたストレッチはFMCへ!

体験もございます
しなやかに動ける引き締まった身体を手に入れる運動指導は是非お任せ下さい。 . ⭐️パーソナルトレーニング & 
コンディショニングスタジオ⭐️ .
🌊FMC Free Stretching🌊 .
. ●場所●
・福岡市中央区今川1-5-10 1階 (無料駐車場有り) ・地下鉄空港線 唐人町駅徒歩3分
 明治通り 姪浜方面 おおさと眼科クリニックを左折して10メートル先に御座います。 .
.
●予約・お問合せ●
・℡ 070-2416-0808
・メール  f.ishikura1127@gmail.com

FMC 石蔵
(全米ストレングス&コンディショニング協会認定パーソナルトレーナー) .
.
★無料トレーニング動画
インスタグラム→ fmc_free_stretching .
FMCホームページ→
https://fmcfreestretching.wixsite.com/home

#fmc
#福岡パーソナルトレーニング
#トレーニング
#福岡ジム
#ストレッチ
#福岡トレーニング
#アメバ
#パーソナルトレーニングスタジオ福岡
#FmcFreeStretching
#ストレッチ
#ボディケア
#福岡ダイエット 
#美尻
#唐人町
#福岡市中央区唐人町
#筋トレ女子
#コンディショニング
#トレーニングジム福岡
#ヨガ
#野球好きな人と繋がりたい 
#体幹トレーニング
#エクササイズ
#姿勢改善 
#猫背矯正 
#呼吸法 
#美脚
.
「美脚になる為のストレッチ」
・腸腰筋(腿の付け根)
・ハムストリング (もも裏)のダイナミックストレッチ

腿の付け根の筋肉(腸腰筋)が硬くなると大腿骨と腰椎が引き寄せられて猫背な姿勢になります。
また、そうなると腿の前(大腿四頭筋)が優位に働きやすく、もも裏(ハムストリング)は上手く使えずお尻も垂れてきます。

美脚と美姿勢は相関性があるので正しい姿勢をキープするには下半身の柔軟性が必要不可欠です。

この様な動きのあるダイナミックストレッチ(動的ストレッチ)はじんわり伸ばすスタティックストレッチ(静的ストレッチ)よりも柔軟性が高くなると、医学的な裏付けもされているのでおススメです!

特に、運動前のウォーキングアップや柔軟性エクササイズとして最適です。

福岡市中央区唐人町周辺、マークイズももち、ヤフオクドーム周辺のパーソナルトレーニング、姿勢改善など目的としたストレッチはFMCへ!

体験もございます
しなやかに動ける引き締まった身体を手に入れる運動指導は是非お任せ下さい。 . ⭐️パーソナルトレーニング &
コンディショニングスタジオ⭐️ .
🌊FMC Free Stretching🌊 .
. ●場所●
・福岡市中央区今川1-5-10 1階 (無料駐車場有り) ・地下鉄空港線 唐人町駅徒歩3分
 明治通り 姪浜方面 おおさと眼科クリニックを左折して10メートル先に御座います。 .
.
●予約・お問合せ●
・℡ 070-2416-0808
・メール  f.ishikura1127@gmail.com

FMC 石蔵
(全米ストレングス&コンディショニング協会認定パーソナルトレーナー) .
.
★無料トレーニング動画
インスタグラム→ fmc_free_stretching .
FMCホームページ→
https://fmcfreestretching.wixsite.com/home

#fmc
#福岡パーソナルトレーニング
#トレーニング
#福岡ジム
#ストレッチ
#福岡トレーニング
#アメバ
#パーソナルトレーニングスタジオ福岡
#FmcFreeStretching
#ストレッチ
#ボディケア
#福岡ダイエット
#美尻
#唐人町
#福岡市中央区唐人町
#筋トレ女子
#コンディショニング
#トレーニングジム福岡
#ヨガ
#野球好きな人と繋がりたい
#体幹トレーニング
#エクササイズ
#姿勢改善
#猫背矯正
#呼吸法
#美脚
vamos com as roupas e as armas de Jorge!
Salve!!! #savassicriativa #euamoasavassi #vemprasavassi
#cidadecriativa #bhcriativa #distritocriativobh #FIB #felicidadeinternabruta
#belohorizonte #bh #beaga #mg #minasgerais
#comentariosgentis 
#fmc #vivabh #acaradebh #bhsurpreendente #bhaosolhosdomundo 
#em2019inove
•
•
•
•
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•
•

#kayo #ycf #bse #jmc
#MOTOLAND #Regulmoto #SSSR #WELS #BSE #Apollo #PisterPro #JMC #FMC #Racer #IRBIS #Patron #BRZ #APEX #мотоцикл #мото #питбайк #питбайкер #типичныйпитбайкер #мотокросс #пушкагонка #moto #motocross #pitbike #pitbiker
🏍
💎
💎
💎
#pitbike #pitbikes #motocross 
#KAYO #YCF #MOTOLAND #Regulmoto #SSSR #WELS #BSE #Apollo #PitsterPro #JMC #FMC #Racer #IRBIS #Patron #BRZ #APEX
🏍
💎
💎
💎
#pitbike #pitbikes #motocross
#KAYO #YCF #MOTOLAND #Regulmoto #SSSR #WELS #BSE #Apollo #PitsterPro #JMC #FMC #Racer #IRBIS #Patron #BRZ #APEX
🏍
💎
💎
💎
#pitbike #pitbikes #motocross 
#KAYO #YCF #MOTOLAND #Regulmoto #SSSR #WELS #BSE #Apollo #PitsterPro #JMC #FMC #Racer #IRBIS #Patron #BRZ #APEX #Irbis #rollingmoto #irbisttr125 #ttr125
🏍
💎
💎
💎
#pitbike #pitbikes #motocross
#KAYO #YCF #MOTOLAND #Regulmoto #SSSR #WELS #BSE #Apollo #PitsterPro #JMC #FMC #Racer #IRBIS #Patron #BRZ #APEX #Irbis #rollingmoto #irbisttr125 #ttr125
#Repost @iamninachanel
• • • • • •
You know what day of the week it is!!! 🗣🗣🗣🗣🤗 #ninachanel #biggie #biggiesmalls #notoriousbig #freestyle #wakecakebake 
#bombprod205 #firehouse13 #Squadup #power of the purrrrrrrrr 😽 #rip #nipseyhussle ❤️❤️ #rap #rapculture #poetic  #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
#Repost @iamninachanel
• • • • • •
You know what day of the week it is!!! 🗣🗣🗣🗣🤗 #ninachanel #biggie #biggiesmalls #notoriousbig #freestyle #wakecakebake
#bombprod205 #firehouse13 #Squadup #power of the purrrrrrrrr 😽 #rip #nipseyhussle ❤️❤️ #rap #rapculture #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
A VEZZO SPORT é patrocinadora e fornecedora dos uniformes do @brasilchallengeoficial 2019
⠀
Corre no site do evento e faça sua inscrição
⠀
Site oficial: www.brasilchallenge.com.br
⠀
#vezzo #sport #mtb #ciclismo #cannodale #cycle #brasilchallengeinternacional #mtbnaveia #mtbbra #mtblife #aventuras #sportbrasil #bikelight #bike #bikebh #bikesp #bikerio #bikesul #cbc #fotop #fmc
A VEZZO SPORT é patrocinadora e fornecedora dos uniformes do @brasilchallengeoficial 2019

Corre no site do evento e faça sua inscrição

Site oficial: www.brasilchallenge.com.br

#vezzo #sport #mtb #ciclismo #cannodale #cycle #brasilchallengeinternacional #mtbnaveia #mtbbra #mtblife #aventuras #sportbrasil #bikelight #bike #bikebh #bikesp #bikerio #bikesul #cbc #fotop #fmc
FemaleMcs.com @iamninachanel
• • • • • •
You know what day of the week it is!!! 🗣🗣🗣🗣🤗 #ninachanel #biggie #biggiesmalls #notoriousbig #freestyle #wakecakebake 
#bombprod205 #firehouse13 #Squadup #power of the purrrrrrrrr 😽 #rip #nipseyhussle ❤️❤️ #rap #rapculture #poetic  #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
FemaleMcs.com @iamninachanel
• • • • • •
You know what day of the week it is!!! 🗣🗣🗣🗣🤗 #ninachanel #biggie #biggiesmalls #notoriousbig #freestyle #wakecakebake
#bombprod205 #firehouse13 #Squadup #power of the purrrrrrrrr 😽 #rip #nipseyhussle ❤️❤️ #rap #rapculture #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
•
•
•
•
•
•
•
•

#kayo #ycf #bse #jmc
#MOTOLAND #Regulmoto #SSSR #WELS #BSE #Apollo #PisterPro #JMC #FMC #Racer #IRBIS #Patron #BRZ #APEX #мотоцикл #мото #питбайк #питбайкер #типичныйпитбайкер #мотокросс #пушкагонка #moto #motocross #pitbike #pitbiker









#kayo #ycf #bse #jmc
#MOTOLAND #Regulmoto #SSSR #WELS #BSE #Apollo #PisterPro #JMC #FMC #Racer #IRBIS #Patron #BRZ #APEX #мотоцикл #мото #питбайк #питбайкер #типичныйпитбайкер #мотокросс #пушкагонка #moto #motocross #pitbike #pitbiker
EsCos @gazzpark #FastFord #PerformanceFord #ClassicFord #RetroFord #InstaFord #InstaFords #WhoreYourFord #HeritageFord #TheFordBible #FordSceneUK #Eighties_Fords #FordXRSTClub #FordMotorCompany #FMC #FoMoCo  #RSDirect #SSTuning #FordCosworth #RSCosworth #EscortCosworth
201904
「在還沒認識你之前,先學會愛你。」❤️
大概還記得那個暑假那個幹訓,
我想你的笑容,
會一直存在我們心中的。
願另一個地方的你快樂。
#fmc#love
201904
「在還沒認識你之前,先學會愛你。」❤️
大概還記得那個暑假那個幹訓,
我想你的笑容,
會一直存在我們心中的。
願另一個地方的你快樂。
#fmc#love
201904
「在還沒認識你之前,先學會愛你。」❤️
大概還記得那個暑假那個幹訓,
我想你的笑容,
會一直存在我們心中的。
願另一個地方的你快樂。
#fmc
201904
「在還沒認識你之前,先學會愛你。」❤️
大概還記得那個暑假那個幹訓,
我想你的笑容,
會一直存在我們心中的。
願另一個地方的你快樂。
#fmc
Magnificence of the architecture can be presumed by gateway as,
“all awe-inspiring journeys start at the entrance only “ 🤟🏻
•
•
•
#shotoniphone #mypixeldiary 
#bhu #banaras #ig_naturelovers #beautifuldestinations #pciitbhu #rohit_patinson0798 #fmc #lightpainting #streetphotography #up #photographer #indianphotography #igdaily #natgeo #natgeoyourshot #travelphotography #ilovetravel #igers •
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•
•
@colors.of.india @photographers_of_india @uttarpradeshtourism @visitvaranasi @incredible_varanasi @lonelyplanetindia @banaras.hindu.university @natgeoyourshot @shoutout_banaras @banaras_official
Magnificence of the architecture can be presumed by gateway as,
“all awe-inspiring journeys start at the entrance only “ 🤟🏻



#shotoniphone #mypixeldiary
#bhu #banaras #ig_naturelovers #beautifuldestinations #pciitbhu #rohit_patinson0798 #fmc #lightpainting #streetphotography #up #photographer #indianphotography #igdaily #natgeo #natgeoyourshot #travelphotography #ilovetravel #igers



@colors.of.india @photographers_of_india @uttarpradeshtourism @visitvaranasi @incredible_varanasi @lonelyplanetindia @banaras.hindu.university @natgeoyourshot @shoutout_banaras @banaras_official
ایف ایم سی پورس:
پیک سائز:4 لیٹر
قیمت: 2075 روپے
#FMC #Agriculture #Crops #Farmer
#Cotton #Field #Care #Best #Production
https://www.facebook.com/FMCAGSPAKISTAN/
www.fmcpakistan.com.pk/
ایف ایم سی پورس:
پیک سائز:4 لیٹر
قیمت: 2075 روپے
#FMC #Agriculture #Crops #Farmer
#Cotton #Field #Care #Best #Production
https://www.facebook.com/FMCAGSPAKISTAN/
www.fmcpakistan.com.pk/
📸 snapped #0351XY a beautiful XY Falcon with a tough stance 👌 #fordmusclecars #fmc #ford #xy #351 #falcon #gt #photography #beautiful #car #fordmuscle #aussiemuscle
📸 snapped #0351XY a beautiful XY Falcon with a tough stance 👌 #fordmusclecars #fmc #ford #xy #351 #falcon #gt #photography #beautiful #car #fordmuscle #aussiemuscle
Npbeauty memang best gilooo 🤣🤣🤣
Npbeauty memang best gilooo 🤣🤣🤣
Sold! 👌🏻 Off to Lake Cathie, New South Wales, Australia 🇦🇺 is a 2001 Ford Mustang Cobra original sales brochure for the market of Australia 🇦🇺
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Check out what original Ford sales brochures we have available through the bio link stores.ebay.com.au/originalautoliterature or contact for more info.
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#sold #2001 #ford #mustang #cobra #original #sales #brochure #mustangnation #fordmotorcompany #fmc #fomoco #blueoval #classic #car #classiccars #carporn #cargasm #carsofinstagram #cargram #ebay #automotive #literature #carbrochure #automobilia #lakecathie #nsw #australia #oal #originalautoliterature
Sold! 👌🏻 Off to Lake Cathie, New South Wales, Australia 🇦🇺 is a 2001 Ford Mustang Cobra original sales brochure for the market of Australia 🇦🇺
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Check out what original Ford sales brochures we have available through the bio link stores.ebay.com.au/originalautoliterature or contact for more info.
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#sold #2001 #ford #mustang #cobra #original #sales #brochure #mustangnation #fordmotorcompany #fmc #fomoco #blueoval #classic #car #classiccars #carporn #cargasm #carsofinstagram #cargram #ebay #automotive #literature #carbrochure #automobilia #lakecathie #nsw #australia #oal #originalautoliterature
Saya sudah konsisten dengan dua item sumpah peloles FMC + FBC. you alls bila lagi tu?👉🏻👈🏻
Saya sudah konsisten dengan dua item sumpah peloles FMC + FBC. you alls bila lagi tu?👉🏻👈🏻
Milik siapakah ini face magic cream ?
.
.
Face Magic Cream
🌼Mencerahkan kulit wajah
🌼Mengecutkan jerawat
🌼Menghilangkan parut-parut jerawat.
🌼Menghilangkan jeragat.
🌼Menghilangkan tompok-tompok dan bintik-bintik hitam.
🌼Membersihkan kulit wajah
🌼Awet muda.
🌼Melicinkan kulit wajah

Tekstur :
✔️Tak melekit ✔️Tak rimas
✔️ no mercury, no hidroquinon

Saranan Pemakaian: Apply nipis sahaja pada wajah. Jangan  apply tebal tebal sebab experiment apabila apply nipis, berjaya. Glowing dan moist. 🌺Pakai waktu malam sahaja . 
Apa pun night cream  ianya mmg lebih berkesan kalau disapu nipis. 
Tanda tidak sesuai kulit akan pedih. Jika semakin hari skin semakin cerah itu tanda ia serasi dengan skin. 
Harga Jual RM30 (exc postage) 
Berat : 7gram

Salam gebus gebas💕
Milik siapakah ini face magic cream ?
.
.
Face Magic Cream
🌼Mencerahkan kulit wajah
🌼Mengecutkan jerawat
🌼Menghilangkan parut-parut jerawat.
🌼Menghilangkan jeragat.
🌼Menghilangkan tompok-tompok dan bintik-bintik hitam.
🌼Membersihkan kulit wajah
🌼Awet muda.
🌼Melicinkan kulit wajah

Tekstur :
✔️Tak melekit ✔️Tak rimas
✔️ no mercury, no hidroquinon

Saranan Pemakaian: Apply nipis sahaja pada wajah. Jangan  apply tebal tebal sebab experiment apabila apply nipis, berjaya. Glowing dan moist. 🌺Pakai waktu malam sahaja .
Apa pun night cream  ianya mmg lebih berkesan kalau disapu nipis.
Tanda tidak sesuai kulit akan pedih. Jika semakin hari skin semakin cerah itu tanda ia serasi dengan skin.
Harga Jual RM30 (exc postage)
Berat : 7gram

Salam gebus gebas💕
Ulu Önder Mustafa Kemal Atatürk’ün çocuklara armağan ettiği 23 Nisan Ulusal Egemenlik ve Çocuk Bayramı kutlu olsun!

#fmc #fmcturkey #23nisan #ulusalegemenlikvecoçukbayramı #atatürk
Ulu Önder Mustafa Kemal Atatürk’ün çocuklara armağan ettiği 23 Nisan Ulusal Egemenlik ve Çocuk Bayramı kutlu olsun!

#fmc #fmcturkey #23nisan #ulusalegemenlikvecoçukbayramı #atatürk
! Feliz mes miamor!

Eres mi media naranja, mi alma gemela, mi otro yo, mi otra mitad 💞

Se que no soy una mujer perfecta, tengo muchos defectos, pero pese a ello, te amo como a nadie, así con todito junto ✨

Siempre dire MIL VECES TÚ 💓Siempre siempre te elegire a ti 💓le agradezco a Dios y a la vida por la oportunidad que me brindo de conocerte, doy gracias por todos los momentos inolvidabñes e inigualables que eñse han sumado a nuestra historia ✨📒gracias vida por permitirme estar en tu vida, gracias por ser mi apoyo incondicional, por estar junto a mi en los momentos que más te he necesitado, eres mi amor bonito... Feliz mes.... Te Amoo 💕 #23🙊!!!! #FMC
! Feliz mes miamor!

Eres mi media naranja, mi alma gemela, mi otro yo, mi otra mitad 💞

Se que no soy una mujer perfecta, tengo muchos defectos, pero pese a ello, te amo como a nadie, así con todito junto ✨

Siempre dire MIL VECES TÚ 💓Siempre siempre te elegire a ti 💓le agradezco a Dios y a la vida por la oportunidad que me brindo de conocerte, doy gracias por todos los momentos inolvidabñes e inigualables que eñse han sumado a nuestra historia ✨📒gracias vida por permitirme estar en tu vida, gracias por ser mi apoyo incondicional, por estar junto a mi en los momentos que más te he necesitado, eres mi amor bonito... Feliz mes.... Te Amoo 💕 #23🙊!!!! #FMC
Great fun and safe day for April Range Training Day.
Thanks to everyone that came out.
Visit www.firemaneuver.com for details of upcoming events.
#FMC
#inkedangelphotography
#rltw
#drugfree
#thinblueline
#infantry
#lawenforcementowned
#veteranowned
#firemaneuver
#locateclosewithdestroy
#armedcitizen
#nra
#dutyfirst
#army
#usmc
#grunt
#courageandconfidence
#credentials
Great fun and safe day for April Range Training Day.
Thanks to everyone that came out.
Visit www.firemaneuver.com for details of upcoming events.
#FMC
#inkedangelphotography
#rltw
#drugfree
#thinblueline
#infantry
#lawenforcementowned
#veteranowned
#firemaneuver
#locateclosewithdestroy
#armedcitizen
#nra
#dutyfirst
#army
#usmc
#grunt
#courageandconfidence
#credentials
I’m REALLY Not Your Neighborhood Sweet Heart ; Stop Letting This Image Fool You ... I Will Shoot You 🤷🏽‍♂️ On God 😈✌️💯💆‍♂️ Anyway #Edgemere #51st #FreeTheReal #Gio #hood #ripnipsey #ripnepseyhussle #live #Love #Life #Fmc #Model
I’m REALLY Not Your Neighborhood Sweet Heart ; Stop Letting This Image Fool You ... I Will Shoot You 🤷🏽‍♂️ On God 😈✌️💯💆‍♂️ Anyway #Edgemere #51st #FreeTheReal #Gio #hood #ripnipsey #ripnepseyhussle #live #Love #Life #Fmc #Model
•
•
•
•
•
•
•
•

#kayo #ycf #bse #jmc
#MOTOLAND #Regulmoto #SSSR #WELS #BSE #Apollo #PisterPro #JMC #FMC #Racer #IRBIS #Patron #BRZ #APEX #мотоцикл #мото #питбайк #питбайкер #типичныйпитбайкер #мотокросс #пушкагонка #moto #motocross #pitbike #pitbiker









#kayo #ycf #bse #jmc
#MOTOLAND #Regulmoto #SSSR #WELS #BSE #Apollo #PisterPro #JMC #FMC #Racer #IRBIS #Patron #BRZ #APEX #мотоцикл #мото #питбайк #питбайкер #типичныйпитбайкер #мотокросс #пушкагонка #moto #motocross #pitbike #pitbiker
💓🥤GET🥤💓
.
春香さん @tabeyase_kitchen がプロデュースした
『飲むギリシャヨーグルト』を 
ついに手に入れました〜👏👏💓
.
4本買ったんだけど
そのうちの1本に事件発生😂😂
.
ストロー付いてないやーーん🤣🤣🤣
.
持ち運べてすぐ飲めるというメリットの商品が、、
それ出来ないやーーーん🤣🤣
.
蓋開けてスプーンですくって
お家で食べましょうかね🤣🤣
.
補食にもオススメのギリシャヨーグルト💓
箱買いしたい😍😍
.
#foodmasterscollege#foodmasterscollegeオンライン講座#FMC#食べ痩せ#ダイエット#ダイエットしてる人と繋がりたい #健康#料理#栄養#栄養学#cooking#エステティシャン #エステ#夢を叶える#子育て#育児日記#ママ#プレママ#娘#マタニティ#マタニティライフ#妊婦#妊婦生活#妊婦体重管理#体重管理に苦しむ妊婦#妊婦さんと繋がりたい#おうちごはん#ママリ#第二子妊娠中
💓🥤GET🥤💓
.
春香さん @tabeyase_kitchen がプロデュースした
『飲むギリシャヨーグルト』を
ついに手に入れました〜👏👏💓
.
4本買ったんだけど
そのうちの1本に事件発生😂😂
.
ストロー付いてないやーーん🤣🤣🤣
.
持ち運べてすぐ飲めるというメリットの商品が、、
それ出来ないやーーーん🤣🤣
.
蓋開けてスプーンですくって
お家で食べましょうかね🤣🤣
.
補食にもオススメのギリシャヨーグルト💓
箱買いしたい😍😍
.
#foodmasterscollege#foodmasterscollegeオンライン講座#FMC#食べ痩せ#ダイエット#ダイエットしてる人と繋がりたい #健康#料理#栄養#栄養学#cooking#エステティシャン #エステ#夢を叶える#子育て#育児日記#ママ#プレママ#娘#マタニティ#マタニティライフ#妊婦#妊婦生活#妊婦体重管理#体重管理に苦しむ妊婦#妊婦さんと繋がりたい#おうちごはん#ママリ#第二子妊娠中
肩の痛みを予防し正しく強化しよう!

筋トレは筋骨格系にプラスの効果をもたらすだけでなく、骨粗鬆症やサルコペニア腰痛の予防など様々な効果が研究によって裏付けられています。

しかし、誤った方法でやると場合によってはプラスではなくマイナスに働きます。

中でも、多くの方が肩のケガを経験している様です

トレーニングをする人にとって「リスク管理」を徹底する事がケガの予防として重要です。

肩は可動性に優れている分、安定性が低くなります。
特に「ハイファイブ」ポジション90°外転、90°屈曲は不安定になりやすく安定させるために肩のインナー筋が強く使われることによる腱板炎など様々なケースのケガに繋がります

肩・胸の筋トレではまず、このポジションを避けるべきでしょうね。

正しいエクササイズポジションや方法のアドバイスしてますので
お問い合わせ下さい。

後日、ブログも更新致します。

福岡市中央区唐人町周辺、マークイズももち、ヤフオクドーム周辺のパーソナルトレーニング、姿勢改善など目的としたストレッチはFMCへ!

体験もございます
しなやかに動ける引き締まった身体を手に入れる運動指導は是非お任せ下さい。 . ⭐️パーソナルトレーニング & 
コンディショニングスタジオ⭐️ .
🌊FMC Free Stretching🌊 .
. ●場所●
・福岡市中央区今川1-5-10 1階 (無料駐車場有り) ・地下鉄空港線 唐人町駅徒歩3分
 明治通り 姪浜方面 おおさと眼科クリニックを左折して10メートル先に御座います。 .
.
●予約・お問合せ●
・℡ 070-2416-0808
・メール  f.ishikura1127@gmail.com

FMC 石蔵
(全米ストレングス&コンディショニング協会認定パーソナルトレーナー) .
.
★無料トレーニング動画
インスタグラム→ fmc_free_stretching .
FMCホームページ→
https://fmcfreestretching.wixsite.com/home

#fmc
#福岡パーソナルトレーニング
#トレーニング
#福岡ジム
#福岡筋トレ
#ブログ
#アメバ
#パーソナルトレーニングスタジオ福岡
#FmcFreeStretching
#ストレッチ
#ボディケア
#ダイエット福岡
#唐人町駅
#唐人町
#福岡市中央区唐人町
#筋トレ女子
#コンディショニング
#トレーニングジム福岡
#ヨガ
#体幹
#体幹トレーニング
#エクササイズ
#姿勢改善 
#猫背矯正 
#呼吸法 
#美脚
肩の痛みを予防し正しく強化しよう!

筋トレは筋骨格系にプラスの効果をもたらすだけでなく、骨粗鬆症やサルコペニア腰痛の予防など様々な効果が研究によって裏付けられています。

しかし、誤った方法でやると場合によってはプラスではなくマイナスに働きます。

中でも、多くの方が肩のケガを経験している様です

トレーニングをする人にとって「リスク管理」を徹底する事がケガの予防として重要です。

肩は可動性に優れている分、安定性が低くなります。
特に「ハイファイブ」ポジション90°外転、90°屈曲は不安定になりやすく安定させるために肩のインナー筋が強く使われることによる腱板炎など様々なケースのケガに繋がります

肩・胸の筋トレではまず、このポジションを避けるべきでしょうね。

正しいエクササイズポジションや方法のアドバイスしてますので
お問い合わせ下さい。

後日、ブログも更新致します。

福岡市中央区唐人町周辺、マークイズももち、ヤフオクドーム周辺のパーソナルトレーニング、姿勢改善など目的としたストレッチはFMCへ!

体験もございます
しなやかに動ける引き締まった身体を手に入れる運動指導は是非お任せ下さい。 . ⭐️パーソナルトレーニング &
コンディショニングスタジオ⭐️ .
🌊FMC Free Stretching🌊 .
. ●場所●
・福岡市中央区今川1-5-10 1階 (無料駐車場有り) ・地下鉄空港線 唐人町駅徒歩3分
 明治通り 姪浜方面 おおさと眼科クリニックを左折して10メートル先に御座います。 .
.
●予約・お問合せ●
・℡ 070-2416-0808
・メール  f.ishikura1127@gmail.com

FMC 石蔵
(全米ストレングス&コンディショニング協会認定パーソナルトレーナー) .
.
★無料トレーニング動画
インスタグラム→ fmc_free_stretching .
FMCホームページ→
https://fmcfreestretching.wixsite.com/home

#fmc
#福岡パーソナルトレーニング
#トレーニング
#福岡ジム
#福岡筋トレ
#ブログ
#アメバ
#パーソナルトレーニングスタジオ福岡
#FmcFreeStretching
#ストレッチ
#ボディケア
#ダイエット福岡
#唐人町駅
#唐人町
#福岡市中央区唐人町
#筋トレ女子
#コンディショニング
#トレーニングジム福岡
#ヨガ
#体幹
#体幹トレーニング
#エクササイズ
#姿勢改善
#猫背矯正
#呼吸法
#美脚
Доброе утро ☀️☀️
•
•
•
•
•
•
•
•

#kayo #ycf #bse #jmc
#MOTOLAND #Regulmoto #SSSR #WELS #BSE #Apollo #PisterPro #JMC #FMC #Racer #IRBIS #Patron #BRZ #APEX #мотоцикл #мото #питбайк #питбайкер #типичныйпитбайкер #мотокросс #пушкагонка #moto #motocross #pitbike #pitbiker
Доброе утро ☀️☀️









#kayo #ycf #bse #jmc
#MOTOLAND #Regulmoto #SSSR #WELS #BSE #Apollo #PisterPro #JMC #FMC #Racer #IRBIS #Patron #BRZ #APEX #мотоцикл #мото #питбайк #питбайкер #типичныйпитбайкер #мотокросс #пушкагонка #moto #motocross #pitbike #pitbiker
Atualidade na redação!
#resumo
#profgus_
#redacaomodelo 
#redacaoiff 
#redacaonotadez 
#redacaopuc 
#redacaopararedentor 
#fmc
#dicadeportuguês 
#dicasderedação 
#historia 
#enemredação 
#enemnotamil 
#horadoenem 
#comoestudar 
#mapaconceitual 
#comoiniciarparagrafosnotexto 
#textodissertativo 
#dissertacao 
#dissertacaoargumentativa
#partesdotexto
#introducao 
#repertoriosociocultural
Resumo para usar na redação. 
#profgus_
#redacaofazdiferenca 
#redacaomodelo 
#atualidades 
#redacaopararedentor 
#redacaoparavestibular2019 
#uerj2019 
#enemredação 
#enemnotamil 
#ENEM 
#puc
#dicadeportuguês 
#dicasderedação 
#macetesderedacao
#redacaonotadez 
#redaçãoperfeita 
#medicinaagoravai 
#redacaoparafmc
#fmc
#redacao
#textodissertativo
#dissertacao
Resumo para usar na redação.
#profgus_
#redacaofazdiferenca
#redacaomodelo
#atualidades
#redacaopararedentor
#redacaoparavestibular2019
#uerj2019
#enemredação
#enemnotamil
#ENEM
#puc
#dicadeportuguês
#dicasderedação
#macetesderedacao
#redacaonotadez
#redaçãoperfeita
#medicinaagoravai
#redacaoparafmc
#fmc
#redacao
#textodissertativo
#dissertacao
#sunset #fmcbuilding 🌞🧡🌞 #philly #sunset_pics #sunsetlover #pcpotd #highrise #iconicbuildings #sankeyshots #skyline #orangesky #sunset_hunter #photopills #visitphilly #phillyskyline #photopills_sun #fmc #spring2019 #april2019 🌏🌍🌎 #earthday2019 #robsankeyphotography 📸🎥📷 @robsankeyphotography
Un reconocimiento a un Navegante Excepcional ganador del Dakar junto a chaleco López, 1era Fecha del Campeonato Nacional de Rally Cross Country Rally Costa del Maule #fadech #fmc #liquimolychile #municipalidaddechanco #P19producciones #supermercadoslafama #ferreteriaelexperto #mallplazamaule #davidybar #skullofroad #labougierestaurante #rallycrosscountry
Un reconocimiento a un Navegante Excepcional ganador del Dakar junto a chaleco López, 1era Fecha del Campeonato Nacional de Rally Cross Country Rally Costa del Maule #fadech #fmc #liquimolychile #municipalidaddechanco #P19producciones #supermercadoslafama #ferreteriaelexperto #mallplazamaule #davidybar #skullofroad #labougierestaurante #rallycrosscountry
FemaleMcs.com
#Repost @_imlilkeisha
• • • • • •
#ChicagoFemaleCypHErPt4
#TeamLilKeisha 
#GypseeQueenhasarrived  #hndx #33  #femalerappers #cypher #rap #rapculture #artist #poetic  #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper  #1rapper #1mc
FemaleMcs.com
#Repost @_imlilkeisha
• • • • • •
#ChicagoFemaleCypHErPt4
#TeamLilKeisha
#GypseeQueenhasarrived #hndx #33 #femalerappers #cypher #rap #rapculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
FemaleMcs.com
#Repost @_imlilkeisha
• • • • • •
#ChicagoFemaleCypHErPt4
#TeamLilKeisha 
#GypseeQueenhasarrived  #hndx #33  #femalerappers #cypher #rap #rapculture #artist #poetic  #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper  #1rapper #1mc
FemaleMcs.com
#Repost @_imlilkeisha
• • • • • •
#ChicagoFemaleCypHErPt4
#TeamLilKeisha
#GypseeQueenhasarrived #hndx #33 #femalerappers #cypher #rap #rapculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
Excelente noticia! Una vez más Chile será sede del Campeonato Latinoamericano de Enduro Femenino y Copa Latinoamericana de Enduro Infantil. FELICITACIONES a quienes han trabajado mucho cada año para desarrollar el motociclismo internacional en Chile, tremendo orgullo!! 👏👏👏👏. #fmc #FederaciondeMotociclismodeChile 🙌🏻💎🇨🇱. @josetomasdiazp @loreto.satriani @nacionalendurofemenino @endurofimchile
Excelente noticia! Una vez más Chile será sede del Campeonato Latinoamericano de Enduro Femenino y Copa Latinoamericana de Enduro Infantil. FELICITACIONES a quienes han trabajado mucho cada año para desarrollar el motociclismo internacional en Chile, tremendo orgullo!! 👏👏👏👏. #fmc #FederaciondeMotociclismodeChile 🙌🏻💎🇨🇱. @josetomasdiazp @loreto.satriani @nacionalendurofemenino @endurofimchile
FemaleMcs.com
#Repost @thereeal_kiara
• • • • • •
I’ve been losing hope in a lot of things lately , including my dreams but nobody said it was going to be easy
#rap #rapculture #hiphopculture  #artist #poetic  #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
FemaleMcs.com
#Repost @thereeal_kiara
• • • • • •
I’ve been losing hope in a lot of things lately , including my dreams but nobody said it was going to be easy
#rap #rapculture #hiphopculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
FemaleMcs.com
#Repost @thereeal_kiara
• • • • • •
I’ve been losing hope in a lot of things lately , including my dreams but nobody said it was going to be easy
#rap #rapculture #hiphopculture  #artist #poetic  #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
FemaleMcs.com
#Repost @thereeal_kiara
• • • • • •
I’ve been losing hope in a lot of things lately , including my dreams but nobody said it was going to be easy
#rap #rapculture #hiphopculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
Começou hoje o workshop de fórmulas magistrais chinesas para profissionais prescritores! O curso esta sendo patrocinado pela @skl_formulas_chinesas que forneceu para os alunos um kit incrível e amostras dos seus produtos!
Os Fitoterápicos tradicionais chineses é um dos principais tratamento utiluzados de forma milenar pela medicina tradicional chinesa!
#farmaciaananda #mtc #medicinatradicionalchinesa #fitoterapia #fitoterapiachinesa #skl #fmc #formulasmagistraischinesas #saude #produtosnaturais
Começou hoje o workshop de fórmulas magistrais chinesas para profissionais prescritores! O curso esta sendo patrocinado pela @skl_formulas_chinesas que forneceu para os alunos um kit incrível e amostras dos seus produtos!
Os Fitoterápicos tradicionais chineses é um dos principais tratamento utiluzados de forma milenar pela medicina tradicional chinesa!
#farmaciaananda #mtc #medicinatradicionalchinesa #fitoterapia #fitoterapiachinesa #skl #fmc #formulasmagistraischinesas #saude #produtosnaturais
Eu tenho a melhor Dinda do mundo... @angelastinghen 😘📚
Obrigada pelo livro, amei muito, pois o @authenticgames é o meu YouTuber favorito, não perco nenhum vídeo dele!
.
.
.
"Sucesso não tem nada a ver com o dinheiro que você ganha. Tem a ver com a diferença que você faz na vida das pessoas"
#fmc #authenticgames #minecraft #amoler #vivendoumavideauthentica #livros
Eu tenho a melhor Dinda do mundo... @angelastinghen 😘📚
Obrigada pelo livro, amei muito, pois o @authenticgames é o meu YouTuber favorito, não perco nenhum vídeo dele!
.
.
.
"Sucesso não tem nada a ver com o dinheiro que você ganha. Tem a ver com a diferença que você faz na vida das pessoas"
#fmc #authenticgames #minecraft #amoler #vivendoumavideauthentica #livros
Reflection. #reflection #glass #glasswalls #philly #citylife #worklife #fmc #universitycity #streetsofphiladelphia #urban
FemaleMcs.com
#Repost @_imlilkeisha
• • • • • •
#rap #rapculture #hiphopculture  #artist #poetic  #femalerapper #femaleartist
#fmc #1mic  #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
FemaleMcs.com
#Repost @_imlilkeisha
• • • • • •
#rap #rapculture #hiphopculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
FemaleMcs.com
#Repost @_imlilkeisha
• • • • • •
#rap #rapculture #hiphopculture  #artist #poetic  #femalerapper #femaleartist
#fmc #1mic  #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
FemaleMcs.com
#Repost @_imlilkeisha
• • • • • •
#rap #rapculture #hiphopculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
🏍
💎
💎
💎
#pitbike #pitbikes #motocross 
#KAYO #YCF #MOTOLAND #Regulmoto #SSSR #WELS #BSE #Apollo #PitsterPro #JMC #FMC #Racer #IRBIS #Patron #BRZ #APEX#blackstarburger
🏍
💎
💎
💎
#pitbike #pitbikes #motocross
#KAYO #YCF #MOTOLAND #Regulmoto #SSSR #WELS #BSE #Apollo #PitsterPro #JMC #FMC #Racer #IRBIS #Patron #BRZ #APEX#blackstarburger
FemaleMcs.com
#Repost @snowthaproduct
• • • • • •
#rap #rapculture #hiphopculture  #artist #poetic  #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
FemaleMcs.com
#Repost @snowthaproduct
• • • • • •
#rap #rapculture #hiphopculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
FemaleMcs.com
#Repost @snowthaproduct
• • • • • •
#rap #rapculture #hiphopculture  #artist #poetic  #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
FemaleMcs.com
#Repost @snowthaproduct
• • • • • •
#rap #rapculture #hiphopculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
Pablo Quintanilla ademas de tener un gran resultado en el Gp de laguna caren el año 2009 . Además  fue a hacer un gran trabajo a Beto Carrero en el Mx1 de Brasil. 
#motocrossgirl  #hondaracing  #motos #chileno #fmc #motocrosslife #motocrosslife  #amamotocross  #betocarreirowolrd🎆🎢🏰🐎🚼🎡⛺🎠🎪 #deporte  #pabloquintanilla
Pablo Quintanilla ademas de tener un gran resultado en el Gp de laguna caren el año 2009 . Además fue a hacer un gran trabajo a Beto Carrero en el Mx1 de Brasil.
#motocrossgirl #hondaracing #motos #chileno #fmc #motocrosslife #motocrosslife #amamotocross #betocarreirowolrd🎆🎢🏰🐎🚼🎡⛺🎠🎪 #deporte #pabloquintanilla
La Federación de motociclismo informa que el campeonato de enduro FIM comienza 26 de mayo con 7 fechas #endurofim #visionsport #chile #fmc
La Federación de motociclismo informa que el campeonato de enduro FIM comienza 26 de mayo con 7 fechas #endurofim #visionsport #chile #fmc
Start summer off right with one of our Signature Tie Dye Tanks! (Swipe left)
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Available in 2 different color options!
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Link in bio!
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#finessematerials #fmc #finesse #inspirethosearoundyou #inspireothers
Start summer off right with one of our Signature Tie Dye Tanks! (Swipe left)
-
Available in 2 different color options!
-
Link in bio!
-
#finessematerials #fmc #finesse #inspirethosearoundyou #inspireothers
Sucesso, é o que podemos falar do Campeonato de Ciclismo de Estrada 2019. Uma prova extremamente disputada onde a adrenalina deu o tom no final. Parabéns a todos os atletas, organizadores e a federação Mineira de Ciclismo.

A KL SPORTS / KARINE LESSA SPORTS, teve o prazer de ser a patrocinadora oficial desse evento.

#klsports #karinelessasports #bike #ciclismodeestrada #mtb #mtbbrasil #fmc

@ciclismoracingteam 
@ciclismoignorante 
@mundociclismo 
@ciclismoafondo_oficial 
@ciclismocbc 
@ciclisti_per_sbaglio 
@mundodosciclistas 
@ciclismo_top_
@pedaldonelio
@megabike32161780
@altaperformanceciclismo 
@roupasparaciclismo 
@ciclismocolombiano 
@mycyclinglifestyle
@sulmineiromtbxco
@reidosmontes
@pedalandojunto
Sucesso, é o que podemos falar do Campeonato de Ciclismo de Estrada 2019. Uma prova extremamente disputada onde a adrenalina deu o tom no final. Parabéns a todos os atletas, organizadores e a federação Mineira de Ciclismo.

A KL SPORTS / KARINE LESSA SPORTS, teve o prazer de ser a patrocinadora oficial desse evento.

#klsports #karinelessasports #bike #ciclismodeestrada #mtb #mtbbrasil #fmc

@ciclismoracingteam
@ciclismoignorante
@mundociclismo
@ciclismoafondo_oficial
@ciclismocbc
@ciclisti_per_sbaglio
@mundodosciclistas
@ciclismo_top_
@pedaldonelio
@megabike32161780
@altaperformanceciclismo
@roupasparaciclismo
@ciclismocolombiano
@mycyclinglifestyle
@sulmineiromtbxco
@reidosmontes
@pedalandojunto
FemaleMcs.com
#Repost @hollyhood_tay_
• • • • • •
I Got it out now Link In BIO 🙏🏽🙏🏽 run up them views 👀❤️🙏🏽#rap #rapculture #hiphopculture  #artist #poetic  #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper  #1rapper #1mc
FemaleMcs.com
#Repost @hollyhood_tay_
• • • • • •
I Got it out now Link In BIO 🙏🏽🙏🏽 run up them views 👀❤️🙏🏽#rap #rapculture #hiphopculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
FemaleMcs.com
#Repost @hollyhood_tay_
• • • • • •
I Got it out now Link In BIO 🙏🏽🙏🏽 run up them views 👀❤️🙏🏽#rap #rapculture #hiphopculture  #artist #poetic  #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper  #1rapper #1mc
FemaleMcs.com
#Repost @hollyhood_tay_
• • • • • •
I Got it out now Link In BIO 🙏🏽🙏🏽 run up them views 👀❤️🙏🏽#rap #rapculture #hiphopculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
FemaleMcs.com
#Repost @snowthaproduct
• • • • • •
MORE SPANISH COMING UP TOO!#rap #rapculture #hiphopculture  #artist #poetic  #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper  #1rapper #1mc #latinamc
FemaleMcs.com
#Repost @snowthaproduct
• • • • • •
MORE SPANISH COMING UP TOO!#rap #rapculture #hiphopculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc #latinamc
FemaleMcs.com
#Repost @snowthaproduct
• • • • • •
MORE SPANISH COMING UP TOO!#rap #rapculture #hiphopculture  #artist #poetic  #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper  #1rapper #1mc #latinamc
FemaleMcs.com
#Repost @snowthaproduct
• • • • • •
MORE SPANISH COMING UP TOO!#rap #rapculture #hiphopculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc #latinamc
Ready, set, spray! Growers, what's in your tank mix this #Spray19 season? Let us know in the comments below!

#fmcagus
Ready, set, spray! Growers, what's in your tank mix this #Spray19 season? Let us know in the comments below!

#fmcagus
#femalemcs.com
#Repost @thereeal_kiara
• • • • • •
I’ve been losing hope in a lot of things lately , including my dreams but nobody said it was going to be easy
#rap #rapculture #hiphopculture  #artist #poetic  #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
#femalemcs.com
#Repost @thereeal_kiara
• • • • • •
I’ve been losing hope in a lot of things lately , including my dreams but nobody said it was going to be easy
#rap #rapculture #hiphopculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
#Repost @femalemcs_ (@get_repost)
・・・
FemaleMcs.com
#Repost @myverse
• • • • • •
TAG A DJ I SHOULD MEET‼️ MY MIXTAPE IS OUTTTTT 🤙🏽 #MyVerse #NataliaDidThat #rap #rapculture #hiphopculture  #artist #poetic  #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
#Repost @femalemcs_ (@get_repost)
・・・
FemaleMcs.com
#Repost @myverse
• • • • • •
TAG A DJ I SHOULD MEET‼️ MY MIXTAPE IS OUTTTTT 🤙🏽 #MyVerse #NataliaDidThat #rap #rapculture #hiphopculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
#Repost @thereeal_kiara
• • • • • •
I’ve been losing hope in a lot of things lately , including my dreams but nobody said it was going to be easy
#rap #rapculture #hiphopculture  #artist #poetic  #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
#Repost @thereeal_kiara
• • • • • •
I’ve been losing hope in a lot of things lately , including my dreams but nobody said it was going to be easy
#rap #rapculture #hiphopculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #1rapper #1mc
FemaleMcs.com
#Repost @rennirucci_
• • • • • •
I love y’all ❤️🦄🐺
#rap #rapculture #hiphopculture  #artist #poetic  #femalerapper #femaleartist
#fmc #1mic #onemic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #musicband #1rapper #1mc
FemaleMcs.com
#Repost @rennirucci_
• • • • • •
I love y’all ❤️🦄🐺
#rap #rapculture #hiphopculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #onemic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #musicband #1rapper #1mc
FemaleMcs.com
#Repost @rennirucci_
• • • • • •
I love y’all ❤️🦄🐺
#rap #rapculture #hiphopculture  #artist #poetic  #femalerapper #femaleartist
#fmc #1mic #onemic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #musicband #1rapper #1mc
FemaleMcs.com
#Repost @rennirucci_
• • • • • •
I love y’all ❤️🦄🐺
#rap #rapculture #hiphopculture #artist #poetic #femalerapper #femaleartist
#fmc #1mic #onemic #hiphopartist #hiphopmusic #femcee #femalemcs #girlmc #girlrapper #musicband #1rapper #1mc
A successful weekend of semi-planned adventuring ✅ Newbury, Royal Wooten Basset, Salisbury, Bournemouth, Poole, Old Harry Rocks and Corfe Castle + 3h drive back to London 😴 Super awesome, Old Harry's Rocks is a great walk and very beautiful 👌 Corfe Castle was also great, except for @ivaylonovakov smart idea to "short cut" up this steep hill to find out the place is fenced off and the walk around was narrow and angled (I am not a big fan of heights so got quite scared). Luckily we survived to tell the tale! 😅
.
I had to IIFYM (I know 😳🤫) yesterday and today because the days were unplanned and I wasn't able to prep food, but I got in all my training/cardio + we walked for almost 10kms today 😊 I mostly just ate chicken breasts, seafood, olives and nuts from the shops so it wasn't super different from my usual. 100% worth it though, what a shame to have stayed inside all weekend and not do anything because I'm prepping. Still got 10 weeks (I think 🤔) till @2brospro_events so there is plenty of time to dial in. Like mentioned before, bodybuilding is a happy and an expensive one at that, so sometimes when weekends like this come around I need to be a human and be a fiancé. I highly doubt there will have been any serious impact on my physique, except for maybe a bit of water retention from change in sodium from what I'm used to, which will regulate itself in a day or two 👌
.
.
.
#Easter #EasterMonday #FrontDoubleBiceps #BodyBuilder #BodyBuildingLifestyle #OldHarryRocks #England #CoastLine #Adventure #IIFYM #CorfeCastle #History #Heritage #Summer #Sunshine #BankHoliday #Memories #FunTimes #RoadTrip #Devon #DoYouEvenLift #PCA #FMC #2BrosPro
A successful weekend of semi-planned adventuring ✅ Newbury, Royal Wooten Basset, Salisbury, Bournemouth, Poole, Old Harry Rocks and Corfe Castle + 3h drive back to London 😴 Super awesome, Old Harry's Rocks is a great walk and very beautiful 👌 Corfe Castle was also great, except for @ivaylonovakov smart idea to "short cut" up this steep hill to find out the place is fenced off and the walk around was narrow and angled (I am not a big fan of heights so got quite scared). Luckily we survived to tell the tale! 😅
.
I had to IIFYM (I know 😳🤫) yesterday and today because the days were unplanned and I wasn't able to prep food, but I got in all my training/cardio + we walked for almost 10kms today 😊 I mostly just ate chicken breasts, seafood, olives and nuts from the shops so it wasn't super different from my usual. 100% worth it though, what a shame to have stayed inside all weekend and not do anything because I'm prepping. Still got 10 weeks (I think 🤔) till @2brospro_events so there is plenty of time to dial in. Like mentioned before, bodybuilding is a happy and an expensive one at that, so sometimes when weekends like this come around I need to be a human and be a fiancé. I highly doubt there will have been any serious impact on my physique, except for maybe a bit of water retention from change in sodium from what I'm used to, which will regulate itself in a day or two 👌
.
.
.
#Easter #EasterMonday #FrontDoubleBiceps #BodyBuilder #BodyBuildingLifestyle #OldHarryRocks #England #CoastLine #Adventure #IIFYM #CorfeCastle #History #Heritage #Summer #Sunshine #BankHoliday #Memories #FunTimes #RoadTrip #Devon #DoYouEvenLift #PCA #FMC #2BrosPro
Aperte o play e confira o recado da Atleta Roberta Stopa .
Brasil Challenge Cannondale 2019
Site oficial: www.brasilchallenge.com.br
Realização: Bike Light
Patrocinador oficial: Cannondale 
Apoio: Prefeitura Municipal de Goianá - MG 
Hotel oficial: Coqueiro Parc Hotel .
.
Siga nosso instagram @brasilchallengeoficial
Informações: contato@bikelight.com.br
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#vezzo #sport #mtb #ciclismo #cannodale #cycle #brasilchallengeinternacional #mtbnaveia #mtbbra #mtblife #aventuras #sportbrasil #bikelight #bike #bikebh #bikesp #bikerio #bikesul #cbc #fotop #fmc
Aperte o play e confira o recado da Atleta Roberta Stopa .
Brasil Challenge Cannondale 2019
Site oficial: www.brasilchallenge.com.br
Realização: Bike Light
Patrocinador oficial: Cannondale
Apoio: Prefeitura Municipal de Goianá - MG
Hotel oficial: Coqueiro Parc Hotel .
.
Siga nosso instagram @brasilchallengeoficial
Informações: contato@bikelight.com.br
.
#vezzo #sport #mtb #ciclismo #cannodale #cycle #brasilchallengeinternacional #mtbnaveia #mtbbra #mtblife #aventuras #sportbrasil #bikelight #bike #bikebh #bikesp #bikerio #bikesul #cbc #fotop #fmc
Almudena Morales 🥈 Campeonato de España de pista .
Enhorabuena Almu !! 💪💪💪
#bikery #teambikery #bikerysportingpursuits #ciclifem #campeonatoespañapista #fmc #ciclismofuenlabrada
Almudena Morales 🥈 Campeonato de España de pista .
Enhorabuena Almu !! 💪💪💪
#bikery #teambikery #bikerysportingpursuits #ciclifem #campeonatoespañapista #fmc #ciclismofuenlabrada
Logo design I did for my uncles personal training business! I have different versions of it from the process, would you want to see them? Let me know in the comments below! ⬇️ #logo #logodesign  @fmc_fitness #fmc #fmcfitness #design #graphicdesign #freelancer #freelancedesigner #graphicdesigner
Logo design I did for my uncles personal training business! I have different versions of it from the process, would you want to see them? Let me know in the comments below! ⬇️ #logo #logodesign @fmc_fitness #fmc #fmcfitness #design #graphicdesign #freelancer #freelancedesigner #graphicdesigner
FMC anorak jacket is now on stock, get this stuff at our offline store ar 3second and greenlight store or online order via website www.3second.co.id/fmc now only IDR 399.500

Specs :

Taslan fabric
Hoodie with adjuster
Front belly pocket 
Print on front and back
Hand adjuster
Bottom adjuster
Longsleeve or shortsleeve zipper

#FMC
#FMCSPEEDSUPPLY
#FMCFAMILIA
FMC anorak jacket is now on stock, get this stuff at our offline store ar 3second and greenlight store or online order via website www.3second.co.id/fmc now only IDR 399.500

Specs :

Taslan fabric
Hoodie with adjuster
Front belly pocket
Print on front and back
Hand adjuster
Bottom adjuster
Longsleeve or shortsleeve zipper

#FMC
#FMCSPEEDSUPPLY
#FMCFAMILIA
FIN DE SEMANA EN HUACHALALUME INICIO DEL CAMPEONATO NACIONAL DE VELOCIDAD #FMC TODOS INVITADOS 👉🏼ENTRADA LIBERADA 🏁😱
FIN DE SEMANA EN HUACHALALUME INICIO DEL CAMPEONATO NACIONAL DE VELOCIDAD #FMC TODOS INVITADOS 👉🏼ENTRADA LIBERADA 🏁😱
Rede, conexão e identidade.
#pracegover 
foto linda da minha irmã @saragollino 
Em um dos cantos da galeria, olha-se para o lado oposto das fotos. 
Na parte inferior, o chão de madeira brilhante.
No meio da fotografia as paredes formando um dos cantos no centro da foto, na parede do lado direito vê-se 3 janelas, na parede do lado esquerdo, vê-se o título da exposição e meu nome.
Na parte superior, o teto branco possui uma rede de lâmpadas tubulares fluorescente, nada indicada para uma galeria, mas que dão uma iluminacao geral bem branca para o espaço.
No centro, três pilares cilíndricos brancos que se unem por uma viga branca que encosta no teto. Cada pilar possui uma ornamentação que o liga à viga.
Na frente do Pilar central, no chão, o mapa de Uberlândia.
No pilar mais afastado, ao fundo próximo ao título, passam as linhas pretas que conectam as fotos de detalhes preto e brancas ao mapa.
No pilar mais próximo da fotógrafa, passam as linhas coloridas que ligam as fotos coloridas ao mapa.
Como a fotografia foi feita em um canto de costas para as fotos expostas, temos a visão das linhas divergindo, se abrindo, dos pilares para o espaço, sem vermos para onde vão.
Uma visão poética e sensível, como se fosse o próprio espírito da exposição a se difundir pelo ar e pela cidade.
Rede, conexão e identidade.
#pracegover
foto linda da minha irmã @saragollino
Em um dos cantos da galeria, olha-se para o lado oposto das fotos.
Na parte inferior, o chão de madeira brilhante.
No meio da fotografia as paredes formando um dos cantos no centro da foto, na parede do lado direito vê-se 3 janelas, na parede do lado esquerdo, vê-se o título da exposição e meu nome.
Na parte superior, o teto branco possui uma rede de lâmpadas tubulares fluorescente, nada indicada para uma galeria, mas que dão uma iluminacao geral bem branca para o espaço.
No centro, três pilares cilíndricos brancos que se unem por uma viga branca que encosta no teto. Cada pilar possui uma ornamentação que o liga à viga.
Na frente do Pilar central, no chão, o mapa de Uberlândia.
No pilar mais afastado, ao fundo próximo ao título, passam as linhas pretas que conectam as fotos de detalhes preto e brancas ao mapa.
No pilar mais próximo da fotógrafa, passam as linhas coloridas que ligam as fotos coloridas ao mapa.
Como a fotografia foi feita em um canto de costas para as fotos expostas, temos a visão das linhas divergindo, se abrindo, dos pilares para o espaço, sem vermos para onde vão.
Uma visão poética e sensível, como se fosse o próprio espírito da exposição a se difundir pelo ar e pela cidade.

Contik - это обзорщик фото и видео из Инстаграма.