#foodasmedicine

Reposted from @alkalinefinest - The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack
The reason you should eat fruit in morning is because fruits contain natural sugars. When you eat fruit in the morning, your body has the rest of the day to evenly distribute the sugar to use for energy.
#fullbodycleanse #food #fresh #vegan #plantbased #fitness #veganfood #healthyfood #healthy #health #glutenfree #organic #govegan #cleaneating #fruitbowl #fruit #veganlife #rawvegan #weightloss #whatthehealth #alkalize #foodasmedicine #guthealth #rebirthbynature #wellnessjourney #diabetesawareness #superfoods #drsebi #alkaline - #regrann

Procrastination is the thief of time. What you have to do, do quick! There is no better time to start working on your health than now.
30 days from today, you'd wish you had started.
Good morning and have a healthy week. #rebirthbynature #healthyliving #integrativenutrition #foodasmedicine #holistichealth #healthgoals #bodygoals #foodlover #healthiswealth #diabetesawareness #hypertension #eatwisely #mindfulness #wellnessjourney
#wellnesssolutions #askcoachjmk #ipreview via @preview.app

Repost from @liv.health.clinics using @RepostRegramApp - You can’t pour from a full cup. Caring for yourself gives you the resources to help and care for others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Makes you smile, right? 😀 So did the news I just received....
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A beautiful mumma in #Australia told me she'll be reading Superhero Foods to her daughter's class at school. She wants to start a healthy food conversation, and discuss the important of allergies too.
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My 💗 smiled (I think it even started to sing) when I heard this. Hearing that #SuperheroFoods is helping empower our future generations is 100% in alignment with why I created this book.
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Sending a massive #thankyou to everyone who supports children in any way. YOU are making a difference in magnificent ways.
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Cheers to YOU!
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#preschoolteacher #preschool #backtoschool #earlylearning #educatekids #care4kids #childrenareourfuture #teacherlife #healthymum #healthydad #stayathomedad #softtoys #kidsarecute #readabook #amreading #outnow #foodasmedicine #plantfood #vegetarianbook #superheroes #healthyfood #poweringyou #intentionaleating

Chinese food at bikanerwala was like yummy so we ordered this fried rice with manchurian is something that no indian can go without trying.. .
#foodaddict #foodieforlife #foodasmedicine #foods #foodism #food_instalove #foodbeast #foodfoodfood #foodiesofinstagram #foodtalkindia❤️ #foodspring #foodtruck #foodiesofinstagram #foodnetwork #foodcoma #foodtrip #veganfood #eatingdisorderrecovery #eating #deliciousfood #foodintheair #foodpost 😋😋😋

Spinach be my favourite! I think #Popeyethesailorman reinforced it while I was growing up... !! But nowadays kids associate Popeye's with fast food, soda , fried chicken... !! Far far far away from healthy diet... What are we doing about it????? Google about the health benefits of spinach... you will Google it anyways so...... .
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#commercialization #fastfood #unhealthyfood #spinach #foodasmedicine #greens #iron #vitamins #google #medico #life #interests #children

อร่อยนอกบ้านวันนี้ Acai ปั่นแล้วทอปปิ้งด้วยสารพัด 😊 #อาหารเป็นยา #กินกันแก่ #ต้านอนุมูลอิสระ #homemade #realfood #love #wholefood #paleo #paleodiet #primal #glutenfree #dailyfree #sugarfree #cleaneating #eatclean #healthy #healthyfood #wholefoods #food #delicious #plantbase #paleovegan #veganfoodshare #veganofig #veganism #cleanvegan #eatmoreveggies #selfandbodylistening #foodasmedicine

น้ำผักปั่นวันนี้ใส่เมล็ดเจียเพิ่มลงไปด้วยค่ะ เคี้ยวกรึบหนึบหนับ 😊 #อาหารเป็นยา #กินกันแก่ #ต้านอนุมูลอิสระ #homemade #realfood #love #wholefood #paleo #paleodiet #primal #glutenfree #dailyfree #sugarfree #cleaneating #eatclean #healthy #healthyfood #wholefoods #food #delicious #plantbase #paleovegan #veganfoodshare #veganofig #veganism #cleanvegan #eatmoreveggies #selfandbodylistening #foodasmedicine

Chia is loaded with the most essential fatty acids out of any known plant. One serving of chia seeds (2 tablespoons) also contains minerals essential for bone health including magnesium, calcium, and phosphorus. .
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#plantbased #plantbasedeating #chia #essentialfattyacids #omega3 #calcium #bonehealth #healthyeating #healthyfood #eatrealfood #instaeats #instafoodie #instahealth #foodasmedicine #healthy #glutenfree #naturalliving #holistichealth #healthcoachlifestyle #healthcoachmn #eatingforinsta #fuelyourbody #fitspo #healthandwellness #healthtips #eeats #whattoeat #healthnut #weightlosscoach #kristenjakobitzhealthcoaching

From a friend’s garden 💚
Can’t wait to be growing goodness myself.
#aspiringgardener #homegrown #vegetables #vegan #eatyourvegetables #foodasmedicine #health #whatthehealth #forksoverknives #reversingdisease #reclaiminghealth

Finding my wings at @natex2019 on the Gold Coast this weekend. 2 out of 3 Australians see complementary therapists such as myself, on a regular basis. I’m thrilled to say that our industry is passionately seeking your best interests through client centred care, evidence based methods and holistic natural treatments. I’m proud to be a CAM practitioner 💪 #innovation #collaboration #thevintagenutritionist #nutritionist #nutritionalmedicine #morningtonpeninsulahealth #naturaltherapies #complementarymedicine #wholefoods #foodasmedicine #preventativehealthcare

บราวนี่หนึบ วันนี้ลองใส่แบบภาชนะพร้อมรับประทานค่ะ 😊 ส่วนผสมดีงามไม่มีแป้งไม่มีนมเนยไม่มีไข่ 😊 #อาหารเป็นยา #กินกันแก่ #ต้านอนุมูลอิสระ #homemade #realfood #love #wholefood #paleo #paleodiet #primal #glutenfree #dailyfree #sugarfree #cleaneating #eatclean #healthy #healthyfood #wholefoods #food #delicious #plantbase #paleovegan #veganfoodshare #veganofig #veganism #cleanvegan #eatmoreveggies #selfandbodylistening #foodasmedicine

Lentils are a powerhouse of nutrition! What is your favorite way to eat lentils?

Credit to @plant_proof for this graphic

วันนี้ลอร่าทำบราวนี่หนึบค่ะ คลิปนี้ใช้พาชนะแบบถ้วย 😊ครั้งที่แล้วเทใส่ถาดใหญ่และตัดแบ่งชิ้นเล็กๆ ใครชอบแบบไหนเลือกได้เลยค่ะ 😊อ้อ ! ลืมบอกส่วนผสมของหน้าช็อกโกแลตอีกหนึ่งอย่างคือเนยถั่วค่ะ 😊 #อาหารเป็นยา #กินกันแก่ #ต้านอนุมูลอิสระ #homemade #realfood #love #wholefood #paleo #paleodiet #primal #glutenfree #dailyfree #sugarfree #cleaneating #eatclean #healthy #healthyfood #wholefoods #food #delicious #plantbase #paleovegan #veganfoodshare #veganofig #veganism #cleanvegan #eatmoreveggies #selfandbodylistening #foodasmedicine

แหมอยากจะให้ไอจีมีปุ่มส่งกลิ่นจังเลยค่ะ หอมมากเลย เมนูแกงกะหรี่ญี่ปุ่นใส่สารพัดผัก 😊 #อาหารเป็นยา #กินกันแก่ #ต้านอนุมูลอิสระ #homemade #realfood #love #wholefood #paleo #paleodiet #primal #glutenfree #dailyfree #sugarfree #cleaneating #eatclean #healthy #healthyfood #wholefoods #food #delicious #plantbase #paleovegan #veganfoodshare #veganofig #veganism #cleanvegan #eatmoreveggies #selfandbodylistening #foodasmedicine

แกงกะหรี่เจ ทำง่าย+ทานง่าย + เพิ่มกากใยให้ชีวิตกันค่ะ 😊 #อาหารเป็นยา #กินกันแก่ #ต้านอนุมูลอิสระ #homemade #realfood #love #wholefood #paleo #paleodiet #primal #glutenfree #dailyfree #sugarfree #cleaneating #eatclean #healthy #healthyfood #wholefoods #food #delicious #plantbase #paleovegan #veganfoodshare #veganofig #veganism #cleanvegan #eatmoreveggies #selfandbodylistening #foodasmedicine

It was a good day for #carrots 🥕💚🌈 #growyourown #gardening #vegetablegarden #veggies ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀----------------------------------
#thishonestfood #jerf #holistic #holistichealth #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #aip #healthy #organic #cleaneating #organicliving #momlife #keto #healthykids #paleo #healthycooking #foodasmedicine #1smallchange

When the afternoon sugar cravings strike these delish Banana Berry Smoothie Bowls know just how to hit the spot! They look so pretty and are super easy to make.

All you need is:
🍌1 frozen banana, sliced
🍓1 cup frozen berries
🥛3-4 tablespoons milk
🍌1 fresh banana
🥜Tablespoon of peanut butter .
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-Place frozen banana, berries and milk into blender and blitz until it resembles soft serve ice cream.
-Spoon into a bowl, top with banana slices and drizzle with melted peanut butter. Enjoy 😋 .
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What’s your healthy go-to snack to kill your sugar cravings?
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#smoothiebowls #banananicecream #berrysmoothie #whatweeat #whatmykidseat #kidapproved

Eat more Strawberries! 🍓 #takehealthyback #onesimplechange

Keto friendly Fried Rice
W/ Cauliflower
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Once in a while, here and there, I crave fried rice - so this cauliflower fried rice is perfect!
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I would add some chopped sauerkraut or kimchi for probiotics 🤩
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🙏 Ancient Nutrition .
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#balanced_within #Holisticlifestyle #healthylifestyle #healthyeating #nutritiousdinner #holisticnutrition #clinicalnutrition #gapsfriendly #gapsdiet #healthegut #ketofriendly #healthygut #foodcombining #nutritionheals #foodasmedicine #naturalhealing #betterdigestion #consciouseating #dailygratitude #blessyourfood #makewithlove #fermentedfood #healthyfats #ghee #ヘルシー料理 #ホリスティックニュートリショニスト #ホリスティック栄養学 #ヘルシーレシピ #ヘルシーごはん #ホリスティックライフ

You can’t pour from a full cup. Caring for yourself gives you the resources to help and care for others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thankful for the dinner #salad that never gets old! 🥗😋💕
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#organic #spinach #tomatoes #beets #peppers #redonion #mandarin #oranges #hummus #avocado #cheese #olives #veggies #paleo #ketofriendly #detox #glutenfree #wholefoods #foodasmedicine #rawfood #healthyfood #eatclean #delicious #sogood #sunset #dinner

Do u ever pop on clothes and they just make u fee like a total goddess? I love my floral pants from @treeoflife_love every time I put them on they make me feel so feminine and in a great mood! What clothing item do you rock when u want to feel like a goddess?

Black bean burgers with a squash bun! Making your own veggies patties is great because you can add in just about anything!
Here I used..
🎈black beans🎈carrots 🎈spinach 🎈quinoa 🎈chia seeds 🎈egg
🎈seasoned with salt pepper turmeric paprika and garlic 🥣 I put all the ingredients in a bowl and mashed up the beans. Makes sure you rinse and dry them well first because you don’t want too much liquid when your cooking them. Adding the eggs is optional however the patty stays together much better! I used olive oil and sautéed on each side from about 5 minutes on medium heat. I cut the squash in rounds and seasoned with Italian seasoning and baked! I put veganaise and ketchup on top ☺️ ❗️Gluten free and easily made vegan if you leave out the egg!

Precious olive tree has a buddy 😊
Maybe you are using olive oil for cooking. I suggest - try to sprinkle on the meal after your cooking. Why? Because olive oil has strong anti inflammatory properties. The most important is oleocanthal, which has been shown to work similarly to ibuprofen. One study showed that the oleocanthal in 3.4 tablespoons (50 ml) of extra virgin olive oil has a similar effect as 10% of the adult dosage of ibuprofen

Always buy a high quality one, please😊
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#sugarfree #sugarfreefamily #nosugar #sugarfreelife #sugarstop #stopthesugar #mysugarstop #sugarfreelife #lowsugar #nosugaradded #noaddedsugar #easybreakfast #sugarfreekids #sugarfreefood #sugarfreegirl #sugarfreeliving #meditation #cleaneats #helthyfoodcatering #naturalsugar #nourishingfood #eatwellbewell #eatyourcolours #healthyfamilyfood #nutriciouranddelicious #nourishingfoods #microbiome #nature #oliveoil #foodasmedicine

Chop suey vegano con arroz 🍛
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English down⬇️
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¡Hola! Espero hayan tenido un súper fin de semana 😃 hoy les vengo a compartir esta receta deliciosa y súper fácil de hacer.
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El chop suéter se hace cocinando primero en aceite un poco de cebolla y ajo. Después, al ya estar amarilloso se le ponen verduras cortadas como en este caso papa, zanahoria, ejote y calabacita y 3/4 de casi de agua. (Primero poner los más duros y después de 5 minutos los más suaves). Después de 5 minutos que se pusieron las verduras a cocinar al vapor se pone la soya y de condimenta con salsa soya, sal y pimienta. Se deja cocinar por 5-8 minutos más y estará listo. 😍🍽️
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Espero les haya gustado esta receta😘😘 ¡Que tengan buen inicio de semana! .
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Vegan chop suey with rice 🍛
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Inglés down⬇️
Hi! I hope have had a super nice weekend 😃 Today I'm sharing this recipe delicious and so easy to do.
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The chop suey is started by putting some oil in a pan with onion and garlic. Later, when yellowy put cut vegetables in it. this time I put: potato, carrot, green beans and zucchini and 3/4 cup of water. (First put the toughest and after 5 minutes the softest). After 5 minutes put the soy and the condiments: soy sauce soy, salt and pepper. Leace cooking for 5-8 minutes and ready. 😍🍽️. .
I hope you liked this recipe😘😘 Have good start of the week!
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#comidavegana #veganfood #comidasaludable #veganmeal #vegana #comidaparaadelgazar #comidasana #loquecomenlosveganos #govegan #plantbased #foodasmedicine #foodforfuel #veganlunch #happyvegan #eatplants #plantbaseddiet #plantpower #vegansofmexico #mexicovegano #healthychoices #healthylifestyle #veganosmexico

Open faced #veggieburger with #guacamole and a #tomatocucumbersalad on the side.
This totally hit the spot and is definitely gonna make a repeat on my #mealplan this week.
Do you meal plan?
If so, what’s one of your favorite go-to recipes? .
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#favoriterecipes #cleaneats #healthierchoices #eatyourveggies

Music is so great for the soul! Crank the music up, dance & have fun! This is one way I can get through housework (domestics)! Laugh
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Life is a party enjoy the ride! Look to the positives and smile! ♥️
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#music #enjoyment #partytime #positivity #inspirationalquote #christinelife #yourstyleoflife #wellnessforlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businesswoman #entrepreneur #onlinebusiness #marketing ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#naturopath #naturopathicdoctor #complementarymedicine #functionalmedicine #integrativemedicine #herbalmedicine #naturalmedicine #nutritionalmedicine #healthylifestyle #healthyfood #floweressences #foodasmedicine #preventativemedicine #natureheals #fitforlife #exerciseforfun #stressfree

Lunch! Yum! Plus some proper french bread

#masteringdiabetes #yum #foodasmedicine #plantbasedpower #plantbased #baguette

Men with prostate cancer saw a drop in their PSA levels when they made a lifestyle change including plant based eating, exercise, and stress management

Eat more green. Try to create this new habit of adding a leafy greens to your current meal, add basil and mint to your salat! Parsley for your soup, make kale chips as snack or kale pesto for your pasta. Mix mint, avocado, coconut milk and spinach for your smoothie.. So many ways to increase our green veggie intake 😊
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#sugarfree #sugarfreefamily #nosugar #sugarfreelife #sugarstop #stopthesugar #mysugarstop #sugarfreelife #lowsugar #nosugaradded #noaddedsugar #easybreakfast #sugarfreekids #sugarfreefood #sugarfreegirl #sugarfreeliving #meditation #cleaneats #helthyfoodcatering #naturalsugar #nourishingfood #eatwellbewell #eatyourcolours #healthyfamilyfood #nutriciouranddelicious #nourishingfoods #microbiome #eatgreen #foodasmedicine #rosacea

Try this!
It has quite a few ingredients so i don’t want to scare you:) but all those spices have a healing effect, do will be nice to start using them if you don’t yet😊
CARROT CAPPUCCINO SOUP

Preparation: 15 minutes / Cooking: 20 minutes
Ingredients:
• 1 tbsp ghee
• 200g carrots, finely chopped
• 1 shallot, finely chopped
• ¼ chili
• 1 clove garlic, grated
• ½ tbsp ginger, grated
• ½ tbsp mustard seeds
• 1tsp anise seeds
• 1tsp coriander seeds
• 1tsp cumin
• 1tsp black peppercorns
• 1 ½ cup chicken broth
• ½ tsp turmeric
• ½ mango, chopped (optional)
• Juice of ½ lime
• 1 cup coconut cream
• ½ cup heavy cream
• salt and freshly ground black pepper
1. First put anise, coriander, cumin and peppercorns into a mortar and grind it. This is a very important step to let the flavour and aroma develop, so don’t miss it! Once it’s done, add turmeric and set aside.
2. Now melt ghee in a medium-sized pot, add mustard seeds and cook untilit start to pop, than add all remaining prepared spices with chili.
3. Add ginger, garlic and shallot and cook for a minute. Followed by carrot. Let it sauté for 3 minutes, cover with chicken broth and than cook for about 20 minutes covered, until the carrot is soft and mashy.
4. Blitz with your stick blender with mango cubes.
5. Stir in coconut cream,heavy cream and lime juice, add salt as needed
Enjoy your meal 😊
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#sugarfree #sugarfreefamily #nosugar #sugarfreelife #sugarstop #stopthesugar #mysugarstop #sugarfreelife #lowsugar #nosugaradded #noaddedsugar #easybreakfast #sugarfreekids #sugarfreefood #sugarfreegirl #sugarfreeliving #meditation #cleaneats #helthyfoodcatering #naturalsugar #nourishingfood #eatwellbewell #eatyourcolours #healthyfamilyfood #nutriciouranddelicious #nourishingfoods #microbiome #soup #carrot #foodasmedicine

I’ve been searching for broccoli sprouts ever since I heard @theguthealthmd talk about them & today I found them 🥦🤘🏼
These lil sprouts are rich in a compound called sulforaphane (which is 80% bioavailable) and works to:
1. Along with other bioactive compounds maintain healthy ageing via nutrigenomics*
2. Act as a potent regulator of nrf2** to up regulate protective enzymes & metabolise hormones, toxins & mutagenic (cancer causing) DNA segments
3. Protective enzymes produced help support blood vessels & the immune system to reduce inflammation
4. Supporting GUT HEALTH by helping enterocyte cells (GIT lining) function at their peak- as well as being shown to destroy harmful H. Pylori bacterium!!! *the relationship between diet and genetics ** protein that regulates the expression of antioxidant proteins & protects against inflammation & oxidative stress 💜

We may not all be familiar with the different types of scientific study designs and because of this, we can be misled by studies that show seemingly plausible results.
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However, once you understand what is going on, you will notice that some studies use an improper study design for what they are measuring.
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For example, some studies find no association between egg/cholesterol consumption and incidents of heart disease.
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However, these studies use a poor study design, as cross-sectional study designs are not capable of finding a link between egg/cholesterol consumption and heart disease due to variability in baseline cholesterol levels.
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Two people that eat the EXACT SAME diet can have vastly different cholesterol levels just due to their genes, and therefore having a lower risk of heart disease.
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And how long have we known this? This must be groundbreaking news because there have been so many studies in the past 10, 20, 30 years that have shown that eggs have no effect on our cholesterol levels that use cross-sectional designs!
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We have known this since the year this study was published in 1979 in the American Journal of Epidemiology.
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When we look at studies on cholesterol that use the appropriate study designs, we are able to paint a more consistent picture.
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More on the appropriate study designs in our next post…
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#studydesign #studydesigns #nutritiontip #cholesteroltips #eggmyths #healthcare #nutritionresearch #nutrition #research #researchmethods #cholesterol #cholesterolmyth #cholesterollevels #nutritionresearch #nutritioncoach #familynutrition #informeddecisions #foodasmedicine #health #healthfood #science #eggs #eggnutritioncenter #egggang #healthtipsdaily #egghealth #eggboard #eggscience #cholesterolmyths #knowyourfood

Repost ~ Follow my other page @naturedoctor_beautytips 🌳🌸💖 Work on your health daily so it becomes a healthy holistic lifestyle. Here are some pointers:
🌿 Get adequate sleep daily 7.5-8 hours. 💙Avoid blue light screens a few hours before bed as they hinder the production of melatonin in the brain that induces sleep and is a powerful antioxidant. Change your screen to amber or wear amber glasses and do not use Blue light LED lights in your home in the evening - use halogen or if LED they should be 2700-2900 lumens or under💙Drink adequate water - at least 8-10 glasses a day of glass bottled spring water or BERKEY filtered (the best filter after analyzing all) also RO purified water with added carbon filters or Distilled at home water - more on filters to come..also a shower filter is very beneficial. ☀️Get some sun each day 🍏🍒🌿Eat an organic whole foods diet with 10 -15 servings of fruits and veggies a day..mostly vegetables.
Cut out GMO FOODS and all refined sugar and all garbage toxic GMO processed, fast food, fried food, junk chemical ridden foods etc. EAT ORGANIC FOOD🌿 💪🏽Get some exercise daily - an hour walk - lift weights - yoga - dance - biking - hiking - boxing- martial arts - treadmill - surfing ...do what you love that makes you sweat.
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🌺Stop using TOXIC chemical laden face, body products and cleaning products in the home to reduce the toxic burden on the body. If you cannot pronounce or do not recognize an ingredient look it up on Think Dirty database or EWG database websites.
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Get protection from EMF/EL RADIATION with cover shields on phone, tablet, computer, protective blankets, clothing, covers for wifi, smart meters etc. Defender Shield @defendershield makes great products that actually are tested with meter reading. I have found that those little anti-EMF stickers and Tachyon etc do not block EMF from penetrating the body. If in doubt TEST IT with an EMF METER! I want to see the proof👀👁👀☄️Small changes make all the difference! Be healthy daily!
Image rp thank you @dr.elsonhaas
#organiclife #organiclifestyle #holisticlife #holisticliving #holistichealth #holistichealing #holisticfitness #drholistichealth #optimalhealth

The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack
The reason you should eat fruit in morning is because fruits contain natural sugars. When you eat fruit in the morning, your body has the rest of the day to evenly distribute the sugar to use for energy.
#fullbodycleanse #food #fresh #vegan #plantbased #fitness #veganfood #healthyfood #healthy #health #glutenfree #organic #govegan #cleaneating #fruitbowl #fruit #veganlife #rawvegan #weightloss #whatthehealth #alkalize #foodasmedicine #guthealth #superfoods #drsebi #alkaline

Who’s excited to sit down to a warm bowl of chili this Tuesday night?! 🙋‍♀️🙋‍♀️🙋‍♀️ I’m also really excited to top my chili with a fried egg. You should try it, is AMAZING 😋😋😋 We’re sold out for the week! But if you still want chili, search your inbox, we sent out our instant pot chili recipe not too long ago 😊

A fresh batch of blueberry & orange Kombucha after cleaning the house and a chance to read before picking the kids up from school... I dont need much more than this to be happy 💕

🌱So, what's the big deal about hemp?? Hemp is a fiber and oil-seed crop with deep roots in American history.
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States are increasingly embracing the innovative and sustainable potential of non-drug, industrial hemp. 👍
Besides being delicious, hemp seeds are full are of complete nutrition. ·They are high in Essential Fatty Acids and highly digestible protein. ·Containing Super Omegas Stearidonic Acid and Gamma Linolenic Acid and all nine Essential Amino Acids, hemp is mineral-rich, gluten free, has no known allergies, and requires no petroleum-based chemicals to grow. 🍃 .
#hempé #hemp #vegan

I think she senses when I don’t feel good and she knows cuddling helps. 💕
I’m sitting here in pain and watching The End Of Meat, and just wanting to save all the animals on the planet now. 💕
How can humans snuggle our dogs, but eat pigs and cows? 😩😞💕 #theendofmeat #iwillneverunderstand #loveallanimals
#migrainessuck #dogsofinstagram #lovemydog #wholefoodplantbased #foodasmedicine #lifecoachforwomen #loveyourself #yourvibeattractsyourtribe #risesisterrise #yogaforbeginners #yogaforallbodies #mindfulness #freedomseeker

Tex Mex Beans and Rice #wholefoodplantbased #plantbased #vegan #foodismedicine #foodasmedicine #oilfree

Functions & Benefits of Lingzhi:
1. Regulates the Immune System
- strengthens the immune system
- prevents auto-immune diseases
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2. Improves Blood Circulation
- increases oxygen in the blood
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3. Protects liver and increase liver cell regeneration
- enhances liver functions and detoxification
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4. Detoxes on a cellular level
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5. Lowers cholesterol, reduces high blood pressure, and prevents blood clots.
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6. It can help with anxiety, panic attacks, and sleep disorders such as insomnia.
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7. Contains anti-inflammatory properties making is essential for those who suffer with autoimmune disorders such as colitis, chron’s disease, fibromyalgia, chronic fatigue syndrome, chronic bronchitis, arthritis, COPD, and epstein-barr virus.
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8. It also has natural antihistamine properties which makes is valuable for those who suffer with allergies, sinus problems, and chronic muscle aches.
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9. Helps to keep blood sugar stable and balanced which is very good for diabetes, strokes, ulcers, and hypertension.
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For more information about this amazing mushroom please DM me or email me at: health4life83@gmail.com ———————————
#lingzhi #ganoderma #reishi #naturalhealing #herbs #medicinalherbs #foodasmedicine #natural #holistichealing #diabetes #bloodpressure #alternativemedicine #stroke #autoimmunedisease

8 Yoga Poses for Spinal Health! **************************************************
#naturalhealth #eatwithpurpose #healthyeating #foodgasm #foodstagram #foodismedicine #foodasmedicine #deliciousandnutritious #food #guthealth #leakygut #autoimmunedisease #thyroiddisease #inflammation #lupus #wholefoods #healthyfood #cleaneating #organic #keto #paleo #paleoketo #yoga #naturalhealth #tips

Greek couscous for dinner #oil free #plantbased #wholefoodplantbased #vegan #foodismedicine #foodasmedicine Ingredients: couscous cooked with oregano and garlic tossed with fresh tomato, Kalamata olives, garbanzo beans, cucumber, red onion, lemon zest, and lemon juice, with salt and pepper to taste.

Home cooking leftover love!
Why not use the last drop of cider vinegar in its bottle as a refreshing bevy? So yum. And a prebiotic 😋 I'm hooked on jalapenos. Perfect addition to left over vege rice, beans and apply cider vinegar silverbeet! No super glam here. Just yummy clean food.
#veganlunch#veganfoodlover#foodasmedicine#runningmum#stayingstrong#strongwomen#

Crazy busy day of conferencing at the @foodasmedicineinstitute symposium here in Portland, OR means I’m only now posting my breakfast 😂🤣🤷‍♀️
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I needed something quick, filling and nutritious so opted for @purely_elizabeth granola, which is hands down so delicious that it may even edge out my homemade (!), almond milk, some @gtskombucha coyo which is a bit of an acquired taste for me (don’t usually like my yogurt to fizz!) but it’s growing on me and I’m loving the probiotics, and some dried unsweetened, unsulfured persimmon from @traderjoes for some vitamin A, C and fiber! .
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A lot to digest from these sessions...I love lifelong learning! How was your weekend? What new thing did you learn?

❤Just like Daddy❤

I'm thinking a pesto operation is in my near future.
#chickweed #stellariamedia #eattheweeds #urbanforaging #opportunivore #foodasmedicine #herbalmedicine #goodforya

after a 75 minute wait, finally eating this $39.99 dinner plate. 100% worth and am full af - will def come back again

Turkey tail is a medicinal mushroom that is known to boost immunity, prevents cancers, and promotes digestion. I was gifted some foraged Turkey Tail by my mushroom mentor, @matsutake2015 . 🙏
I’m making a tea with it, and adding in sea buckthorn leaves which are packed with minerals, and is good for your liver too! .
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#foragedfood #foragedmushrooms #wildfood #turkeytailmushroom #immunityboost #seabuckthorntea #healthygut #healthylifestyle #foodasmedicine #fungi

you know it’s a good day when you have breakfast for both meals! egg sandwich for dinner - gluten free plain bagel with eggs and bacon 🥯 🍳 🥓#tummytroubles #foodfreedom #foodjournal #eeeeeats #eatclean #getwell #gethealthy #bettertogether #foodstagram #beyondthescale #becauseitworks #livefully #eatwell #lifeafterwhole30 #whole30alum #weightlossjourney #crohnsdisease #ibd #foodphotography #weightloss #journeytohealth #journeytowellness #bostonfoodies #bostoneats #glutenfree #dairyfree #bostonfood #foodisfuel #foodasmedicine

Let me help you create a healthy yet delish meal. To know more check out my website https://autoimmuneceo.com/

#autoimmunedisease #chronicillness #chronicdisease #autoimmune #AIP #PaleoAIP #autoimmuneprotocol #inflammation #inflammationslayer #foodasmedicine #realfood #primal #jodibrownceo #autoimmuneceo #radicalselfcare

Kacey jokes my love language is exercise. Maybe true; most likely true 🙈 This guy speaks my language like a champ! Today, he ran 9 miles with me AND then went to Orange Theory 90 minute class. I could love his face right off! 🏃🏻‍♂️🏃🏽‍♀️💏

doctors orders // get crystal clear on what you want and focus only on what will serve that mission.

This cashew caramel slice (recipe below) is one of our most made treats, and the feedback is amazing!
I’ve never liked this photo (it was taken so long ago, and isn’t in focus), but since the recipe is SO delicious, I still share it. Scroll down our feed if you want a nut free/cheaper version, too.
Cashew caramel slice

BASE

3/4 cup pecans
1 1/2 Tbsp coconut flour
1/3 cup cacao powder
9 medjool dates, pitted
Pinch of good-quality salt

1. Line a 15cm square tin with baking paper (I stick mine down with a little coco oil)

2. Add all ingredients besides the dates to a high-speed food processor and process into fine crumbs. Next, add dates and pulse until a sticky ball forms.
3. Press dough into the lined tin, creating a firm and even base layer

CARAMEL LAYER

2 cups medjool dates, pitted
1/2 cup roasted cashew butter
1/4 cup rice malt syrup
1/4 cup mesquite powder (or lacuma)
1/2 tsp good-quality salt
1/4 cup coconut condensed milk
1. Add all ingredients to a high-speed blender, and blend until very smooth. You will need to scrape the sides at least one.

2. Pour over your base layer, smooth with a hot spoon, and set in the freezer while you make the chic top.

CHOCO TOP

1/4 cup coconut oil, melted
1 Tbsp roasted cashew butter
1/3 cup rice malt syrup
1/3 cup cacao powd

Our body has a remarkable ability to recover from sporadic insults, as long as we’re not habitually poking it with a fork: http://bit.ly/2EZGvke

The Daily Dozen app can help you to build healthful habits.
Download it for free, and then take our Daily Dozen Challenge. More details here: http://bit.ly/DailyDozenChallenge (Link in bio)
#DailyDozenChallenge #HowNotToDie #LifestyleMedicine #NutritionFactsOrg

#Repost @organicburst with @get_repost
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Did you know that not all the nutrients from the foods we eat are actually absorbed in our bodies, potentially leading to nutrient deficiencies?😳
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Many folks today have impaired absorption of nutrients due to habits such as rushed eating, chronic stress, eating processed meals and various gut issues - such as the inflammation of the gastrointestinal wall (often manifested as bloating and distended abdomen), IBS, Crohn’s and Celiac disease.
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That’s why the phrase “You are what you eat” today sounds more like “You are what you absorb”!
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The good news is that you can boost the bioavailability of the foods and @timeless_turmeric_dinalynn 🥗 - meaning increasing the chances that the nutrients from your meals get absorbed and not just excreted.
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Black pepper is added to many traditional foods and herbal preparations. It contains piperine - a compound found in studies to promote the absorption of the following nutrients💯:
✨Vitamin A
✨Vitamin B12
✨Vitamin B6
✨Folic Acid
✨Vitamin C
✨Vitamin D
✨Vitamin K
✨Amino acids (the building blocks of protein)
✨Iodine
✨Iron
✨Calcium
✨Zinc
✨Magnesium
✨Curcuminoides (beneficial compounds in turmeric)
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How to: you really don’t need to over-pepper your food now, as only a little bit of pepper is required to boost these nutrients. 💕 Season your food with it as you would normally: your salads, soups or an avocado toast! 🥑
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Source: A Comprehensive Review on Pharmacotherapeutics of Herbal Bioenhancers, 2012, The Scientific World Journal; Greenmedinfo.com.
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#OBTip #organicburst #wellnesstip #nutrition #nutritiontips #vitaminb12 #iron #irondeficiency #plantbasednutrition #vegannutrition #turmeric #veganhealth #fitnessnutrition #nutritionfirst #blackpepper #nutritionfacts #healthyeatingtips #easyvegan #plantpower #plantbaseddiet #foodasmedicine #plantbaseddiet #cookinghacks #calcium #magnesium #turmeric #timelessturmeric

Tag someone who would enjoy this!

Credit to @wthfilm for sharing this

How do you get your protein?
One of the most common question asked as soon as someone finds out I’m 💯% whole Food Plant Based Vegan.

I also hear - it’s too expensive or I don’t have time.
This meal took me less than 10 minutes to prepare. It’s packed with phytonutrients, anti-cancer ingredients, and most of all, it was sooo yummy. By the way, had more protein than meat. (I typically don’t count amount of protein I consume each day. I just eat whole food - fruits, vegetables, legumes, whole grains and nuts/seeds.

Boil black bean noodles for 5 minutes. Then drain the noodle and rinse with cold water.
Add oil free tomato sauce, onion, garlic, cayenne, paprika, red pepper flakes, mushroom, sliced tomatoes, spinach, arugula and kale.
Cook for another 4-5 minutes.

Boom 💥 10 minute pasta done.

If I can do it, so can you. You have to make a choice... Put your health as top priority or make excuses to be unhealthy. It’s your choice.

#healthisachoice #foodismedicine #foodasmedicine #plantbased #plantstrong #plantpower #vegan #pasta #healthyfood #protein #cancer #anticancer #lifestylemedicine #healthyrecipes #spagetti #optimalhealth #pearlife #longevity #neogennutrition

Look mama! They’re gluten-free, organic AND fat free! See - they’re good for me! 🤦🏻‍♀️
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You can be sure this sparked an in-depth convo on what’s healthy, what’s not healthy, that “organic,” “natural flavors,” gluten-free,” “sugar-free”, “dairy-free,” “soy-free” or anything “free” isn’t always healthy... And how food companies use labels to tempt us and even trick us into believing that something is good for us! .
Teach your kids how to read labels and make the healthiest decisions for themselves as early as you can - as soon as they start to read!
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And teach your kids that the more you eat from packages, the less healthy you’ll be.
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✨Bottom line: Healthy food = Real food✨
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🥗🥑🥕🥦🍅🍆🥬🍠🥒🍎🍍🍇🍓🍋🍊🍌🥥🍈🍑🍒🥭🍏🍉🥝
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xo Holistic mama doc - Elisa Song. MD 😘

Another beautiful conference lunch 🥬🌶🥑 We started off strong with a talk by @drwendyleighwhite on the spectrum of disordered eating and non-dieting approaches to health: mindful eating, intuitive eating, and Health At Every Size (HAES). I don’t think ND students (or other health profession students really) learn enough about these approaches, so I am thankful Dr. White presented this morning. The rest of the afternoon was spent talking to other providers and learning about some of the amazing cancer research that is happening at OHSU. 🔬We ended strong with an awesome presentation on equitable, sustainable, local food systems and how docs should be involved (!) by another beloved NUNM professor, Dr. Patterson. 🥦
Overall, I had a wonderful weekend, and my brain is fuller than usual 🧠
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#nutrition #nutritionist #foodasmedicine #research #cancer #localfood #sustainability #haes #eatingdisorderawareness #mindfuleating #intuitiveeating #naturopathicmedicine #naturopathy #naturopathystudent #conference #medschool #medical #student #eatyourveggies #eattherainbow #foodstagram #foodlover

Had a delicious meal tonight and stayed #keto. I highly recommend going to @jimnnicksbbq if you happen to have one in your area! Not pictured are the deviled eggs for the appetizer. They got eaten before I took pictures. So good! #ketofood #ketofoodideas #lchfliving #yes2meat #jimnnicks #smokedbeefbrisket #justeatrealfood #foodasmedicine #ketolifestyle #wholefood #ketoalabama

❤️ my @greenchef 🙌🏼
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#organic #grassfed #pastureraised #grainfree #glutenfree #nongmo #freerange #hashimotos #sibo #hashimotosdisease #thyroid #thyroiddisease #autoimmunedisease #antiinflammatory #infertility #antiinflammatorydiet #ivf #endometriosis #ketodiet #ketogenic #ketogenicdiet #paleo #paleodiet #autoimmunepaleo #keto #inflammation #foodasmedicine #healthylifestyle #healthyfood

Supper 💚🌱
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Eating well is a form of self-respect.
Animals are not ingredients.
#foodasmedicine #nutrition #vegan #greenfood #fitfood #lettucewraps #intermittentfasting #mindbodygreen #alkalinebody #greengoddess #yxefood #plantstrong #eatclean #herbivore #ethicallandequalliving #vegetablesoup #antioxidants #veganfoodporn
#veganfoodshare #whatveganseat #vegansofig #vegancommunity #foodporn #glutenfree #dairyfree #superfoods #plantpower #animalapproved #plantoverprocessed
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Don’t do nothing because you can’t do everything. Do something. Anything.
Colleen Patrick Goudreau
Healthcare vs. Sick care
He who allows oppression shares the crime.

Healthcare vs. Sick care ❌
He who allows oppression shares the crime.

Eat beans, not beings. 🐾
My food is grown🌱, not born. ❤️ Cows🐄 are for mooing not bbqing.
Eat figs, not pigs 🐖 !

Keep death in your metal 🤘🏻, not on your plate

Early studies of beetroot juice supplementation (either a single dose or daily intake) demonstrated lower blood pressures and increased exercise capacity.
Beets are an abundant source of inorganic nitrate, which is present in numerous green leafy vegetables, such as lettuce, celery, and broccoli.
When eaten, nitrates are naturally metabolized into nitrites which help decrease inflammation and allow your blood vessels to relax. -
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#beets#rootvegetables#nutrition#veggies#foodasmedicine#nutrition#integrativemedicine#health#wellness#healthydetroit#detroit#nursepractitioner#medicine#liveyourbestlife#vegan#plantbased#plantsmakepeoplehappy

My Heath Journey – Installment #3

From the moment I landed at Armstrong International Airport, in New Orleans, I went into the mode that I thrive in best --organization. I started systematically de-constructing the life I had built over 45 years, and micro organizing what would become my new life when I left.
I am still amazed when I look back at what I managed to accomplish in a 12 month period while holding down 4 part-time jobs and fixing my house in my free time. Where on earth did the energy to get it all done come from?
One year and two weeks later on July 28th, 2007 I closed on the sale of my house. I stood outside the lawyer’s office with my Realtor, Stephanie. I had a big fat check in my hand. She looked over my shoulder and into the rear seat of my car. “Dat’s all you got left huh, gurl?” “Pretty much…that and the closet in Atlanta. Everything else is g-o-n-e.” “Hhhmmm” she said as she shook her head back and forth. “You somethin’ else.” She wasn’t lying. I had liquidated my entire life. Sold nearly everything I owned. I had rented a closet sized storage unit in Atlanta ( 5’ x 5’) and it was only half full with mostly personal items and artwork. Everything else I owned either fit in my car, or was gone. It felt GREAT to be rid of all that stuff.
I, however, felt pretty shitty.

I got in the car and headed East on I10. As I slipped up and over the High Rise in New Orleans East in a blinding rain, I had WWOZ tuned onto my radio. Bill DeTurk hit the play button from the studio and it was Rebirth Brass Band singing “Do What You Wanna.” Perfectly fitting for my exit.

It was a week unwinding on Pensacola Beach and then back in the car for my trip back to my hometown of Boston. My girl Adrienne had a job to do. She was going to get me cleaned up – mind, body and soul. I was more than ready.

MORE SOON

#autoimmunedisease #chronicillness #chronicdisease #autoimmune #AIP #PaleoAIP #paleo #autoimmuneprotocol #inflammation #inflammationslayer #foodasmedicine #functionalmedicine #realfood #primal #autoimmuneceo #jodibrownceo #nutrition #Hashimotos #nutrientdensefoods #antiinflammatorydiet #southweststorytellers #contest #swair

👋 Oh Hiii instagram! I’m back at work after 2 weeks off and going strong - morning tea was an organic heirloom tomato from a friend’s backyard garden (so very delicious) and a big drink of water. How’s Monday treating you?

🌿Frozen blueberries and avocado for smoothie.
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#trybesttoeat #eatlivestrong #healthyfood #celerycarrotscucumber #healthystart #healthyeating #healthyeating #healthysmoothie #healthychoices #healthylifestyle #healthyhabits #Chennai #walkwithindia #indianspices #foodie #foodlover #foodlife #foodpron #foodforthesoul #foodasmedicine #foodgasm

scallops over cauliflower risotto for din .
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#keto #ketodiet #ketoandepilepsy #epilepsy #ketodinner #scallops #seafood #ketomeals #fatforfuel #cauliflower #cauliflowerrisotto #veggies #phillyfoodie #foodasmedicine #organic #natural #eatrealfood #cookrealfood #ketosis #ketolife #ketolove

Possibly the only person to smuggle #cucumber slices into the movies 🎥 🤷🏻‍♀️#veggiesarelife #foodasmedicine

Arm day of the Every.Day.Is.Arm.Day @bradleymartyn workout plan, and it was an killer workout!
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Change. It’s amazing and yet we resist it. I decided to change the way I eat. The way I think. The way I communicate. The way I move. The way I see myself & so much more. It’s really hard because it’s breaking years of programming; but I’m doing my best. I eat mostly vegetarian and I eat when I’m hungry. I try to steer clear of sugar, fast food and junk food. I don’t believe in extremes or diets. I believe in balance and also eating whatever you want now and then. I’m pretty chill on weekends but I eat really healthy during the week. Small changes made a huge difference and I feel better than I had in a while; I also have way more energy. I eliminated alcohol almost completely, I don’t smoke and I drink lots of tea. I always enjoy what I eat and I never feel hungry. I started practicing yoga and connected to myself. It’s never ending and that’s OK. All we have to do is show up and without even noticing, change happens. I’m grateful I’ve struggled with my weight since I was young because I learned how to eat. My way isn’t the only way but it’s what has worked for me and many had asked about this. Enjoy your food and try to make it as plant based as possible. Plants are medicine and can help enormously. Also, self care starts from within. Eliminate toxicity of all kinds and it’ll do wonders for your body, mind and soul. How you treat and see yourself will be how others treat and see you as well! ♥️♥️♥️
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#fitness #food #plantbased #nutrition #yoga #life #body #mind #soul #healthy #lifestyle #mirrormirror #selfcare #love #foodasmedicine #small #big #changes #black #hair #bangs #February #inspiration #gemini #twin #energy