#foodheals

This was supper: organic greens, drizzled with sesame oil, MCT oil, raisins, pumpkin seeds and homemade hot sauce - #allorganic .
Delicious salad is easy. Simple. Fast to prepare.
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All the ingredients are in the fridge, or on my shelves in jars.
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Last night I sat on the love seat with my girls while we snacked on leaves of romaine lettuce!
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Plain lettuce.
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No dips.
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No sauce.
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No salad dressing.
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It made me smile.
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We peeled back the leaves one by one sharing them around.
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It was delicious.
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Try it with an organic head of lettuce - especially when it’s fresh in season - it’s even better!
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Real food wins. .
Every time. .
Nothing fancy.
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Just real.
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Organic.
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From the soil.
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Full of flavour 🙌🏼
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Do you notice a difference in the taste of food when it’s fresh from local, organic, biodynamic, regenerative practices?
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#brainfood #simplefood #organicliving #organicveggies
Rump Roast stuffed with Bacon and Mozzarella cheese ♥️saw this on Pinterest and we decided to try it . #foodheals #healingwithfood #carnivore #meatheals #heal #meat#carnivorelife
Be the reason someone smiles today
#smile #laughteristhebestmedicine #joy #makeadifference
After much deliberation, my gorgeous friend @lib.byars and I have called these beauties “Spiced carrot fritters with cashew and basil pesto” 😍 they were so delicious!! .
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Confession though... the recipe is from the fab @revivecafes vegan cookbook where they’re called Carrot Pikelets 🤔 so yes, sorry.... had to change the name to something more worthy of their sophistication and flavour 😋😂
Non the less, you should check their cookbook out ☺️... full of beautiful vegan recipes 💖
...and of course, this was made GF, vegan and Medical Medium friendly .
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#veganfood #vegangirl #plantbased #poweredbyplants #plantbasedvegan #medicalmedium #foodismedicine #foodheals #eatyourveggies #veganpesto #spoonielife #chronicillness #chronicwarrior #glutenfree #lowfatvegan #vegansofig #vegansofbrisbane #vegansofaustralia #vegansinaustralia #vegansofnz
Green Juice Recipe
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2 cucumbers
2 green apples
Mint
1 lime
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#phzuniquediva
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#crawfish #cajunfood #foodheals #crawfishseason
More & more research confirms that food helps our bodies heal. Food has the power to help reverse chronic illnesses and prevent certain disease from even occurring.
I have been searching for a way to ‘eat healthy’ for a good part of my adult life. I kind of knew that by cooking at home mostly from scratch I was already doing a lot. But then you hear these cliches like ‘just eat a balanced diet’ or ‘everything in moderation’ but what does that even mean? There’s alway a new fad diet popping up that’s miraculously healing people or a new superfood that solves all health woes.
It felt like the more I learned, the less I knew. Is coconut oil healthy or not? What’s better - plant based or eating meat? Low fat high carb? Low carb high fat? Do only celiacs need to avoid gluten? Does butter cause heart attacks? Does salt raise blood pressure?
It seemed impossible to navigate all that confusing and conflicting information, and I think for many people this is where it just gets too hard so they give up and settle somewhere along the spectrum in the convenience of our modern diet. In my case it drove me to experiment.
I tried many things, from just eating whatever to some really weird fad diets. (I cringe at the thought of some of them and think I’ll dedicate seperate post to that!) This search led sparked a real passion in me, and is what led me to train as a Nutritional Therapist.
During my studies I learned more than I could have imagined about the interactions between our food and our bodies with a touch of food history and politics that explain why we find ourselves so confused and overwhelmed with regards to our food today. But the biggest takeaway is this -

There is no one perfect diet. We are all unique. And what works for me, may not work for you.
BUT- We all have the ability to navigate this journey ourselves. Our body is wise. Our body has all the answers. All we need to do is in listen to our gut, instead of a podcast. Read the clues your bodies are giving us, rather than a blog post. Tune into how you feel - hows is your energy through the day? How do certain foods make you feel? How do you feel around your meals? What are you craving? What can’t you stomach? Are you bloated? Are you tired?
By asking these questions we can tap into our innate wisdom and start navigating our way to better health.
Music is powerful! What’s your favorite workout song or playlist?
#hiphoproadtrip #kidzbop #ketelgirlfitness
This cashew caramel slice (recipe below) is one of our most made treats, and the feedback is amazing!
I’ve never liked this photo (it was taken so long ago, and isn’t in focus), but since the recipe is SO delicious, I still share it. Scroll down our feed if you want a nut free/cheaper version, too.
Cashew caramel slice

BASE

3/4 cup pecans
1 1/2 Tbsp coconut flour
1/3 cup cacao powder
9 medjool dates, pitted
Pinch of good-quality salt

1. Line a 15cm square tin with baking paper (I stick mine down with a little coco oil)

2. Add all ingredients besides the dates to a high-speed food processor and process into fine crumbs. Next, add dates and pulse until a sticky ball forms.
3. Press dough into the lined tin, creating a firm and even base layer

CARAMEL LAYER

2 cups medjool dates, pitted
1/2 cup roasted cashew butter
1/4 cup rice malt syrup
1/4 cup mesquite powder (or lacuma)
1/2 tsp good-quality salt
1/4 cup coconut condensed milk
1. Add all ingredients to a high-speed blender, and blend until very smooth. You will need to scrape the sides at least one.

2. Pour over your base layer, smooth with a hot spoon, and set in the freezer while you make the chic top.

CHOCO TOP

1/4 cup coconut oil, melted
1 Tbsp roasted cashew butter
1/3 cup rice malt syrup
1/3 cup cacao powd
This is SO true! And I’ve been so guilty in the past of looking for the “quick fix”. But what it really comes down to is NUTRITION! Quick and easy is not necessarily sustainable. Changing your mindset - regarding food and health - now THAT’S sustainable! @131methodbook @chalenejohnson @131method
#131book
#131methodbook
#131results
#131method, #131movement
#131bookbrigade #chalenejohnson
#realfoodforrealpeople
#guthealth
#healthcoach
#coachlife
#myfitlife
#foodheals
#healthyliving
#mindsetreset
#changeyourmindset
Days off and feeling like a breakfast treat. Banana, coconut flour pancakes with streaky bacon, sugar free maple syrup AND an iced coffee with cream!
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#ketoaustralia #ketogenic #ketolife #keto #ketotransformation #ketosnack #fat2fit #ketolifestyle #stilldoingit #lowcarb #lowcarblove #fooddiary #foodheals #breakfasttreat #yesiknowbananasarntketo
#imhavingitanyway #yournotthebossofme
Looks so good, should be unhealthy... #citrus #homegrown #fruitpower #fruitpowered #vegan #vegetarian #uglydelicious #getinmybelly #chefsdream #naturegold #naturalfood #naturalcure #wellness #fruitsheal #foodheals

Photocredit: @carmelbellafarm
Just raising my immunity over here & giving my liver some support with this medicinal nice cream!
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Super special ingredient is Chaga Mushroom Extract Powder.
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This powder strengthens my liver while reducing toxic liver heat when my liver is stressed & burdened from troublemakers. 💪
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Chaga helps my adrenals & liver do their jobs better so pathogens & bacteria don’t thrive in my body.💥
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I blended 5 frozen Bananas, 3/4 Cup Coconut Milk, 2 Tsp Chaga Powder, 1 Tsp Cinnamon, 2 Tsp Vanilla Extract (no Alcohol) together & enjoyed this tremendously!
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Such a fun way to take medicine!
Much Love & Enjoy Yourselves!
✨🖤🌈
We want to extend some love ❤️ to the @comptonhealthbar! They are the first store to carry our bars and we feel so blessed to collaborate with them. Similarly, they are a family owned business that believes real food and herbs can heal the body. Go show them some love and visit their store in Compton or checkout their website. They can customize an herbal remedy specifically for you. They are also some of the nicest people on the planet. Go and show them some love! #superfood #foodheals
#herbalremedies #shopsmall #familyowned #healingpower
#nutritioncoach #compton
#comptonhealthbar
#comptondetox #healthinthehood
#detox #loveisintheair #collabs #bettertogether
#womensupportwomen #encourageoneanother #lifteachotherup
#empoweringwomen
#madeformore
Just spotted a beautiful rainbow 🌈 🌈 in the checkout line 🙌🏻
Have you eaten your rainbow today? If ONLY they could put all this beauty in a capsule! 🤔

#tastetherainbow #youarewhatyoueat #foodmatters #foodheals. I never knew the abundant and compounding effect the consistent consumption of a wide variety of fruits and vegetables could be on the human ecosystem. 🍎🍇🍓🥬
#themoreyouknow #powerful #easy #youthfulskin #yourbiggestorgan
Enjoying cooked greens for breakfast puts you in an alkaline state!👌⠀

When your pH is more alkaline (higher), you can fight off infections and cancer cell development. You also have extra energy due to the electrolyte minerals that carry an electric charge in your body. I just love Chinese Broccoli! 🥦 So sweet and crunchy.😋⠀

What’s your favourite cooked green to enjoy? #MealsThatHeal
We can learn a lot from each other not only by sharing food, but by sharing stories and personal histories. Food always brings people together no matter where they come from. Today in an apartment near the wall in Tijuana overlooking the ocean, 2 Americans, 3 El Salvadorians, 1 Mexican, and 1 Honduran are listening to Johnny Cash, making pupusas, and telling stories.
In this shot, Ana and I are turning three cheeses into a cheese “masa” for the pupusas!
#womenatwork #culturalanthropology
#foodislove #foodismedicine #sharingfood #storytelling #teachme #powerfulwomen #chef #cocinera #foodie
#pupusas #elsalvador #sisters #familia

#travelingchef #foodheals #cookingistherapy
#iloveyou #playfulflow
thank you bambi
🦌
day34 of 45 of the rest of my life (Sat16 on the island)
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stretches w my suitor to start the day... followed by tea and [image2] scrambled eggs on a grey plate
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meal prep during the morning into early afternoon rain... lunch was bites of this and that: roast carrots, coriander cauliflower, roast purple cabbage w lemon, garlic ghee mushrooms, ginger carrot soup, tuna celery salad
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gardening for few hours between rain and hail showers, building another compost bin, ripping and wrangling blackberry vines
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dinner was [image1] venison shank that had been slow braised all day in a lodge cast iron out on the weber w mushrooms, onions, garlic, marjoram, licorice-sarsaparilla tea... along w baked potatoes w ghee, some of the roast veg made earlier
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then some apple slices w warmed tahini, cashew butter, vanilla, cinnamon w decaf black tea along w old movies
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some creative writing to end the day along w snuggles into snoozetime 🛌
[image: as described above]
Egg Quality🥚

Every woman is born with all the eggs she will have in a lifetime. Therefore as we age, everything that we are exposed so subsequently effects the health of our eggs.
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Below I have listed some tips to help improve egg quality and increase your chances of fertility.
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1. Stress Management - Find a coping mechanism and healthy outlet for your stress. Life stressors are often times unavoidable but your power is in how you manage and shift the outcome of stress.
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2. Regular Exercise - Helps with blood flow and oxygenation both added bonuses for a healthy body and subsequently healthy eggs.
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3. Avoid Smoking & Alcohol - Both are toxic to the body and can negatively impact the health of your eggs.
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4. Eat Healthy - Eat whole foods, well-rounded meals and a colourful variety to ensure a wide spectrum of nutrients.
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5. Supplement - There is a lot to choose from here but typically antioxidants like CoQ10 are beneficial for egg health alongside others.
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6. Alkalinize Your Body - Creating a body pH that is more alkaline helps both the eggs and sperm survive in the body.
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7. Avoid Harmful Chemicals - Ensure that the products you use are as clean as possible in order to lessen the burden of toxins and free radicals in the body.
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If you have specific health questions, book an initial consultation with me, link in the Bio and we can work towards a healthy lifestyle plan for you together.
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#eggquality #egghealth #healthyeggs #fertility #womenshealth #antioxidants #healthylifestyle
#yyj #yyjbiz #yyjhealth #healthandwellness #fatigue #fertilitysupport #naturopathicdoctor #functionalmedicine #fertilityhelp #integrativemedicine #letfoodbethymedicine #foodheals #medicalmedium #naturalsupport #naturalhealth #healingfromwithinealfromwithin #healthyliving #healingjourney #optimalhealthy
Love farmers markets! Know your local farmers. #foodheals
Thankyou Deana @dkittydoeshair for making me feel beautiful...You have a beautiful heart and it shows in the care you provided today ... I hope many more come to you for business and may your business at @amazinglashchicago and @gorancobansalon flourish .. #amazinglashes #beauty #confidence #fierce #potbellysandwichshop #foodheals #prettyeyes #themostnaturallook #
Made some #Keto #Bagels today with #Fatheaddough and they're 🔥🔥🔥. Even my wife @itsme_kcp who is a hard core bagel fanatic, thought they were great! Looking forward to making a #sandwich out of one for lunch this week. 387 calories, 30g of fat, 21g of protein, and 2.3 net carbs.

#KetoChallenge #KetoGang #KetoLife #Fat #FatLife #FatnessFirst #FatAdapted #FatForFuel #ChefChange #IF #IgetsDown #Costco #NYBagel #Healthy #FoodHeals
This colder weather has me craving warm and nourishing food.
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This Aloo Matar from @medicalmedium definitely satisfies 😋
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I took some creative liberties and changed it up just a little bit.
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Steam:
• 2 large russet potatoes • 6 large carrots .
Build your sauce:
• sauté onion & garlic
• add curry powder, cumin, nutmeg, coriander, ginger
• stir in 2 tsp tomato paste
• add one pint chopped cherry tomatoes and simmer • add in peas and steamed veggies .
Serve with fresh cilantro & a generous squeeze of lime 👌🏻
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It’s so good I almost ate the whole pot 🙈🥰
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What’s on your plate?
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#lunch #veganfood #recipe #fatfree #plantbased #plantbaseddiet #plantstrong #vegansofinsta #aloomatar #medicalmedium #mmtribe #cleaneating #foodheals #foodismedicine #veganrecipes #plantpowered #plantstrong #hclf #hclfvegan #nourish #nourishyourself #lifecoach #wellness #wellnesscoach #holistichealth #holisticnutrition #knowledgeispower #mindbodysoul #autoimmunedisease #hashimotos #chronicillness
Dinner tonight was chicken Milanese with arugula salad ala @skinnytaste this is a classic quick meal in my house and for some reason we never get tired of it 🤔😂 hope everyone has a great night! Let’s knock this week out of the park 💪🏻✨❤️
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#realfood #healthyfood #eeeeeats #strongnotskinny #runnereats #foodisfuel #fuelyourbody #putadrizzleonit #gaininglife⁣⁣
#eatclean #runfasteatslow #healthyfoodshare #recovery #eattherainbow #foodphotography #followforfollow #foodgasm #eatgoodfeelgood #healthnut #goodmoodfood #intuitiveeating #foodstagram #healthfoodie #organic #eatforabs⁣⁣
#feedyoursoull #foodheals #athleticfuel #skinnytaste #skinnytasteoneanddone
Experiments in the kitchen led to black bean burgers for dinner 🌿 .
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Experiências na cozinha levaram a hambúrgueres de feijão preto para o jantar 🌿
Made my account public just for this! I hope I’m not disqualified because I walk Mochi and Sage for @erinmessmer 🙈
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#Repost @modelmeals with @get_repost
・・・
Back By Popular Demand: Whole30 Meal Packages are almost HERE and we're celebrating by GIVING AWAY a 30 MEAL PACKAGE to one lucky winner 🏆!

Here's What You'll Get:
👉One lucky person will receive our NEW, 30-meal package worth $450. That's $450 to spend with us on Whole30 Approved dishes like Chipotle Chicken Tacos, Bacon Cobb Salad, Tex-Mex Frittata, Sweet Chili Salmon, and MORE. Or simply use it all to order every version of Chicken Strip we offer, no judgment here. Your add-to-cart button is your business 😉.

Here's How to Enter:
1. LIKE this post
2. FOLLOW @modelmeals
3. TAG 3 friends in the comments
4. SHARE this post in your feed and tag us for an EXTRA entry. Profile must be public.
👉Each comment with 3 friends tagged is an entry!
Giveaway closes at 11:59pm PST Monday, Feb 18th.
Winner will be announced via stories and DM on Tuesday, Feb 19th.

So tag your mom, your best friend, your mom's best friend, your boss, your dog's Instagram account, and everyone else you know for an entry. We wanna see those comments go crazy. Good Luck!

Other Details:
You MUST live within our delivery area to win.
This giveaway contains food products, so you must be 18 years or older and a U.S. resident in order to win. By entering, you acknowledge that this giveaway is in no way sponsored, endorsed or administered by or associated with Instagram, and you release Instagram of all responsibility.
*Image is a representation of our meals. Only 30 meals will be awarded. Winnings cannot be transferred and have no cash value. Amount can only be used towards meals and not add-ons.

Model Meals' delivery areas are limited to Southern California, the San Francisco Bay Area, and Phoenix, AZ. Please visit http://www.modelmeals.com for more information on our delivery areas.




#giveaway #whole30giveaway #whole30approved #glutenfreemeals #paleolifestyle #foodie #grainfree #cleaneating #mealdelivery #foodheals
Super Grounding!!!!! I made fresh orange and carrot juice this morning in my juicer and decided to go outside barefoot — It’s called #supergrounding time!!!! #grounding
#supergrounding
#healingfromtheinsideout
#healing
#naturalhealing
#foodheals
#juicing
#carrotjuice
#freshorangejuice
#detox
#wholefoods
#hivibesheal
#xtrememeasures
#phenixredondo
#phenixsalons
My new favourite meal 😍🍴🥑
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#katfoodblogto #foodblogger #favourites #favfood #healthyfood #healthylifestyle #eatclean #torontofood #torontoeats #energyiseverything #goals #salmon #fishmarket #vegetables #avocado #homemade #lifestyle #pescatarian #yoga #yogalifestyle #yummyyummy #healthiswealth #foodheals #yyzfood #eeeeeats #sundayfunday #mood #salmondinner #positivevibes #intentions
The past few weekends my body has been demanding sleep. 💤 It’s been such a strong message of rest that there is no way for me to deny the need to stop and heal. While it is difficult to put productivity on hold, I know that I will be better for this in the long run. ✨

I think that my body is in a season of healing and restoration... which means that it’s my responsibility to listen more than ever. So, this morning I made myself a cacao & cherry smoothie. ❤️ Cacao is a natural mood elevator and anti-depressant. It’s full of iron, magnesium, calcium and antioxidants. ❤️ Cherries are full of antioxidants too! They are known to help with sleep, boost the immune system, aid with gut health and short term memory.

#sunday #recipe #foodie #moonmilk #healing #adaptogens #ashwagandha #pearl #fightingfibro #anxiety #foodheals #love #delicious #bblogger #organicbeauty
#healingfoods #drinkrecipe #fatigue #sundaysmoothie #cacaopowder #cherry
Time and time again my guidance and body intelligence leads me back to the healing powers of plant based, raw food.

I sometimes get discouraged by the intense symptoms that pop up. And more and more I am seeing them as the beautiful signals to redirect my actions to more inspired choices.
This amazing body of mine is always working for me, in support of my highest good.
💗

#yesandmoreplease #fromtheinsideout #foodheals #loveyourbody #plantbasedfood #essence #fromearthtome
Online class obsession is taking over. I also bought this fabulous book. Classes online through @udemy #guthealth #heal #foodheals #foodismedicine #healthyimmunesystem #microbiome #probiotic #antibioticdamage #getdirty
Bananas and peanut butter has always been one of my favorite combos, but I’ve been eating it non stop lately🤪🤷🏼‍♀️ I’ve also been trying to be adventurous so I got CRUNCHY Pb with chia seeds and flaxseeds and it was really good!😊💞.
-dEATS-
*mini cinnamon bagel.
*banana.
*crunchy Pb.
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4 years ago I was on dr. Sebi and people was like I herd he was crazy and I said They ALLWAYZ say you crazy when you speack the truth and you really tryna help the people with out Capitalism... dr sebi help heals so many celebrities and he never got paid ... micheal Jackson was trying to push him out... but they shut that shit down dr sebi didn’t care for the fame he jus wanted to heal his people... #health #healthyfoods #foodheals #foodismedicine #drsebi
🌟✨Smoothie Sunday ✨🌿🌱Move over kale and avocado 🥑 there is a star ⭐️ in town and its celery! Not only is celery tasty with nut 🥜 butters, and fabulous for dipping! It is a great source of vitamin B6, C , K, folate, potassium, and riboflavin. To keep the high fiber content of celery in tact try it in smoothies! Below is a recipe for a tasty mango celery smoothie (photo swipe right).
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✨2 Ribs of celery 🌱1 handful of frozen mango
✨ 1/2 a red or green apple
🌱2 cups of coconut 💦 water ( or more depending on thickness preference).
🌿Feel free to add a handful of spinach if you prefer more greens.
✨Finish with a squeeze of lemon 🍋 ✨Blend and enjoy!
#repost @jaclynreneewellness #celeryjuicebenefits #celeryjuiceheals #celerysmoothie #celerybenefits #celeryjuice #smoothies #smoothiesunday #fitfood #holisticliving #holistichealth #foodheals
Cosmic Midday Meal for SunDay: Organic Vegan Whole Wheat Bow Tie Pasta with Marinara and Organic Baby Green Salad and House-Made Balsamic Vinaigrette. ☀️
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☀️ #vegan #vegetarian #grains #redeeminggrains #glutenfree #supergrains #veganventura #vegetarianventura #visitventura #cosmicmeals #beinghuman #ambrosiabycaffrodite #biodynamic #fortheloveofcoffeeandcommunity #whatveganseat #veganism #veganlife #veganlifestyle #ventura #goodfood #healthyfood #midtownventura #locallove #foodheals #805 #glutenfreevegan #805lunch #805food #805foodie
🌈I don’t mess around when it comes to food! If y’all follow me, you know I don’t hold back my pennies when buying real food, nor do I hold back when I eat. If I’m hungry, I make plenty and go for it! If I’m not that hungry, I choose carefully and nourish as usual.
This brunch was big, flavorful and YUM!

Sprouted bread from @foodforlifebaking, with @chosenfoods avo mayo, @kitehillfoods nut cheez, red onion, arugula, uncured/sugar free bacon @pedersonsfarms, and of course egg 🍳
Side of avocado w/ smokey kraut from @kenchiferments, beet & kale smoothie and homemade turmeric shots.
Check out story for full tour of this fabulous meal🌈
Those Greens 😍😍😍
Soup Prep 👌👌 #allthegreenthings #greens #soup #healthynothungry #foodie #foodheals #fitwithher #fitwithhertribe @fitwithherco
My colorful shake this morning! I added juice powders from my #juiceplus capsules to it. Over 30 fruits and veggies in one drink!

Healthy adults need 7-13 servings a day.
Double for athletes
Triple for chronically ill

It’s better to eat the fruits and veggies of course, but 90% of Americans don’t. Juice Plus helps to bridge the gap! #fruitandveggies #plantpowder #easybutton #teamflyjp #bridgethegap #nutrition
Sunday Brunch : Yuzu Brussels Slaw & Eggs 🍳 I could eat #eggs with every meal 😋 always tastes the best on #Sunday #brunch #vitaminA #yolk #protein #powerbowl #healthybones #strongbones #skinhealth #foodheals
📍Playa La Ropa, Mexico 🇲🇽
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There really is nothing better than eating on a beautiful beach (except maybe getting a massage while eating on a beautiful beach.). Vegan options aren’t always available but my go to in Mexico has been vegetable fajitas! 😝
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Pic 1: fresh squeezed papaya juice
Pic 2: vegetable fajitas with rice and beans
It’s food prep Sunday! Here’s my tip of the week for you: when you make zoodles, place them in a colander and sprinkle them with salt. Let them drain for half an hour, rinse, and squeeze dry in a towel. This will help with water release in recipes. To dry them even more, refrigerate for a few hours or overnight. We love zoodles. They pair rally well with marinara and the meatballs I shared in last week’s tip post. #zoodlesnotnoodles #sundayfoodprep #mealpreptips
I am not, and have never been, anti-Western medicine. It is very good at what it does. Broken arm? Splinted. Traumatic injury? Bandaged, sutured and cleaned. Cancer? Strong medicines for strong diseases.
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But prevention? It's not so awesome at that because its focus is triage. That's what makes Chinese medicine such an amazing complement.
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Pattern diagnoses are a way that your Chinese medical practitioner predicts possible courses of conditions. For example, if a woman comes to clinic with PMS, clotted menses, hormonal headaches and breast distention, her practitioner knows to course her liver qi. And in doing so, her practitioner can help increase her fertility, lower the chances of a postdate baby and help prevent breastfeeding problems and postpartum depression.
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If you'd like to learn more about the Chinese approach to conditions of all sorts check out Acupuncture 101 by clicking the link in the profile or by copy/pasting this link into your browser: http://ow.ly/KKCA50khEdO
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#preventativemedicine #integrativemedicine #complementarymedicine #preventativehealth #holistichealth #acupuncturist #acupuncture #communityacupuncture #herbalism #foodtherapy #foodheals #energymedicine #seasonalliving #womenshealth #womenswellness #blog #blogger #likeaboss
Lunch today was a big green salad with avocado, tomato, buffalo chicken poppers, and some pepper mix from the olive bar at publix! Still feeling a little off, but this was delicious! Hope everyone has a good day!💕
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#realfood #healthyfood #eeeeeats #strongnotskinny #runnereats #foodisfuel #fuelyourbody #putadrizzleonit #gaininglife⁣⁣
#eatclean #runfasteatslow #healthyfoodshare #recovery #eattherainbow #foodphotography #followforfollow #foodgasm #eatgoodfeelgood #healthnut #goodmoodfood #intuitiveeating #foodstagram #healthfoodie #organic #eatforabs⁣⁣
#feedyoursoull #foodheals #athleticfuel #saladfordays
❤️ #sweetfood#cake#lotus#foodporn#foodstagram#justafoodie#instafood#foody#foodgasm#foodlover#foodheaven#foodheals#foodoftheday#cake#حلا
Currently dreaming of my man’s Keto spinach dip. It’s so divine.
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I gobble it up with pork rinds and it’s always 🔥🔥🔥. Cant wait to make a video on it so I can show you guys! Stay tuned! 💚
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#pork #porkrinds #porkrindsarelife #porkrind #keto #ketoweightloss #ketobreakfast #ketodinner #ketomealprep #ketorecipe #ketorecipes #ketogenicdiet #ketogeniclife #ketoaf #fatfueled #foodismedicine #foodheals #foodporn #ketofoodporn #spinach #spinachdip #deliciousfood
After some guided meditation, gratitude journaling and allowing my brain to relax the anxiety ruminations have settled down and time to get some work done ( in bed today #selfcaresunday). Finishing up my posts for Tuesday’s class while diffusing the uplifting combination of peppermint and lemon!
Speaking of pets both are very safe to diffuse around animals! 🌱🐾
How do you incorporate hemp seeds into your meals?

Listed as a superfood, I now look for ways to add hemp seeds into every meal I can.

Help me with some of your ideas and creations by commenting below.

🥘 by @justine.eats @zestmylemon @drtobiashealth @powerfuelplants •

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#hempseeds #eathemp #hemprecipes #cleangreen #hangoverkit #healthybreakfastideas #behealthyandfit #eatcleanfood #eatcleandiet #superfoodideas #loseweightforgood #loseweightfeelgreat #loseweightfast #foodheals #foodhealthy #cookingrecipe
beautiful food heals
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day33 of 45 of the rest of my life! (Fri15th in the city to the island)
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began the day w mindful stretching at apartment then meditation on bus to work
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breakfast minneola tangerine, turmeric shroomy tea
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hour of yoga, where i took plenty of rest breaks 🌱
my suitor scooped my from work for lunch out! we went to one of my favorite safe spots where i had [image2] lamb shawarma over romaine, cucumber, grilled onions, herbs, lemon garlic dressing... suitor had beef kafta sandwich on gf pita... then we made the drive to island homestead 2hours from city
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dinner is [image1,3] dark roasted plantains sliced long w crispy charred ends on parchment... with freezer stash taco meat, steamed broccoli 🛌
contemplations over some heavy stuff happening in my family, meditations, snuggles & snoozing w my sweet suitor 😴 [images: as described above]
Check out my new blog “Recipe for Disease” to make sure you aren’t doing anything that could lead to chronic disease, Link in bio!
#holistic #health #wellness #blog #holistichealth #love #yoga #healing #natural #fitness #paleo #meditation #healthy #motivation #whole30 #organic #me #healthylifestyle #mindfulness #nature #plantbased #food #nutrition #peace #spiritual #selfcare #lifestyle #spirituality #energy #foodheals
My mouth is still watering from this delicious Puerto Rican coffee we had on our amazing Food Tour of Old San Juan hosted by Pablo @spoonfedtours.⠀

The owner of Hacienda Tres Angeles, where our lattes came from, Juan, had a vision of owning a coffee farm where is wife and kids were enjoying the sunshine in the coffee fields and less than a year and a half later he turned his dream into a reality! (Talk about manifestion, ammi right?!)⠀

And this cup of coffee has no sweetener, no syrup and no sugar but somehow still managed to taste like a caramel latte!⠀

I love a company that makes a delicious product AND has a beautiful story behind it! ☕️ ⠀






Look!!! My egg made a heart! 😍🍳 What a great way to start the day... eggs showing me some love on this very snowy Midwest day! ❤️❄️
Cosmic Morning Meal for SunDay: Organic Vegan Cream of Kamut (ancient supergrain in the wheat family)!! Served Sweet (with organic berry compote) OR Savory (with hummus, pesto, tomato, sprouts & kalamata olive) (shown here). Yummmmmm!

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#vegan #vegetarian #grains #redeeminggrains #kamut #supergrains #veganventura #vegetarianventura #visitventura #cosmicmeals #beinghuman #ambrosiabycaffrodite #biodynamic #fortheloveofcoffeeandcommunity #whatveganseat #veganism #veganlifestyle #ventura #goodfood #healthyfood #midtownventura #locallove #foodheals #805 #805lunch #805food #805foodie
I was so so tired yesterday but I had a plan and wanted to get everything done. Sometimes that’s the problem, I’m not willing to say “this can wait” I always feel like everything is a necessity. ************************************************************************************************************
I was pretty happy though after picking up my box of meat from a new place I found on Eat Wild ... unfortunately the place I was buying from was not grass fed. Side note, get your answers from the owner and take the time to research! ************************************************************************************************************
Luckily, BPfarms ended up being the best price around and not to far of a drive. He hooked me up with some extra meat for free, and had the cutest little pigs at his farm! I do plan on trying one other local farm that delivers next time, to compare prices but as always I’ll try to stay local.
#paleolife #pastureraised #buylocal #autoimmuneprotocol #holisticnutrition #aipjournal #autoimmunewarrior #foodheals #grassfedbeef #findinghealthy #chronicfatigue #aipdiet #eatwild #plantbased
SunDay Special ☀️☀️☀️Organic Vegan Biscuits with Organic Spinach and Vegan Sausage & Mushroom Gravy. Yup. VEGAN BISCUITS & GRAVY!! ☀️
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#vegan #vegetarian #grains #redeeminggrains #glutenfree #supergrains #veganventura #vegetarianventura #visitventura #cosmicmeals #beinghuman #ambrosiabycaffrodite #biodynamic #fortheloveofcoffeeandcommunity #whatveganseat #veganism #veganlife #veganlifestyle #ventura #goodfood #healthyfood #midtownventura #locallove #foodheals #805 #glutenfreevegan #805food #805foodie
Self-Love Club
In this 30 Day Self-Love Club you can expect to release tension, stress, foods that no longer serve your higher self & find comfort within YOUR skin. We are a community of individuals working in the same direction as we are shifting. While personal growth is our focus we are using yoga to tune in & bring awareness to our bodies. We will also focus on what we are consuming & how these food can heal our bodies. By feeding our brains & bodies daily with SELF-LOVE & NOURISHMENT we are able to heal & grow, physically, mentally, emotionally & spiritually. .
Joining my Self- Love Club is SUPER SiMPLE!!! Leave your email below & I will be in contact shortly <3 I am offering $20 off through the end of February because I am OHHH SOOO grateful to have this opportunity sitting with me & to open space to share it forward only heightens this gift!!
Sending love & light your way💗
Soul Sisters Uniting. .
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#veganmeals #veganrecipes #veggies #veganburger #yogachallenge #yoga #blondehair #higherconsciousness #veganeats #foodie #cooking #salad #strongertogether #livinginmyjeep #soulsister #celeryjuice #foodismedicine #foodheals #healingfood #saladoftheday #healing #womenwhohike #hulahoop #huladance #dreamchasers
Breakfast is served! Baco, egg ,and cheese on am everything bagel. This was amazing considering I havent had a bagel in almost a year! Thank you @odoughs for your #glutenfree #everythingbagel !!! #celiacdisease #celiaclife #celiacawareness #glutenfreeisntafad #foodheals #weekendbreakfast
Brewing a fresh batch of Elderberry Syrup today!
Elderberry Syrup is a classic old herbal remedy to help keep your immune system strong. Helps prevent or lessen the severity of colds and flu. As an added bonus, it’s good for the heart, skin, seasonal allergies, sinus health, etc. etc. I also add Astragalus (another great immunomodulator), ginger, cinnamon, cloves, and Linden honey.
My Elderberry Syrup is made in small batches with lots of Love 💚, all organic ingredients, and some magic wand waving before shipping off to you. 🧚‍♂️ 😊🌿 See link in profile to order. #elderberry #elderberrysyrup #plantsheal #plantmedicine #mothernaturesmedicine #foodheals #thankyoumothernature 🙏🏻💚🌿
Big batch of Greek quinoa salad! Full of cucumbers, red peppers, onions, garlic, kalamata olives, garbanzo beans and a little feta cheese. I'm really working to give up all dairy, but I am not quite there yet (but I only used half the feta cheese I used to use). #icandothis #plantbased #healthyeating #myjourney #noexcuses #progressnotperfection #results #motivation #foodheals #mujerchingona #weightlossjourney #siempremejorqueayer #selfcare #makethetime #badass #loveyourself #slay #grateful #gym #progress
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宜蘭礁溪✨筑翫溫泉會館
🌕🌕🌕🌕🌕 (5/5)
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礁溪絕對是個悠閒度假的好地方!
充滿人情味的筑翫自助早餐也真令人念念不忘~玉米濃湯、紅火龍果、抹茶吐司、荷包蛋、冷豆腐⋯⋯🤤
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🍴筑翫溫泉會館
📍台灣宜蘭縣礁溪鄉忠孝路97巷32號
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#Hungrymoon台灣
#HungrymoonTW
Good Morning everyone! Woke up feeling extremely gross once again so I kept my oats relatively simple with no almond butter bc I just don’t know if I could handle it this morning. Hopefully this passes today and tomorrow I can proceed with my normal routine 🤢😩😓
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#realfood #healthyfood #eeeeeats #strongnotskinny #runnereats #foodisfuel #fuelyourbody #putadrizzleonit #gaininglife⁣⁣
#eatclean #runfasteatslow #healthyfoodshare #recovery #eattherainbow #foodphotography #followforfollow #foodgasm #eatgoodfeelgood #healthnut #goodmoodfood #intuitiveeating #foodstagram #healthfoodie #organic #eatforabs⁣⁣
#feedyoursoull #foodheals #athleticfuel #oatmealbowl #showusyouroats
Fühlt sich gesunde Ernährung für dich wie Verzicht an?
Am Anfang meiner Reise hat es das für mich definitiv. Zum Glück hat sich das total geändert 😃 Warum siehst du im Video.
Ich bekomme immer wieder Fragen zu meinem natürlichen Lebensstil. Die möchte ich gerne nach und nach für alle beantworten.
Hast du auch noch Fragen? Dann schick sie mir als Kommentar oder Nachricht. Ich freu mich!
Lot’s of Love, Health and Happiness,
Deine Tina
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#digestinghappiness #gesundleben #gesundessen #natürlichleben #healthylifestyle #naturalfood #healthyfood #cleaneating #eatclean #eathealthy #gesundeernährung #digestivehealth #darmgesundheit #guthealing #guthealth #foodislife #foodismedicine #foodheals #keinverzicht #askme #naturalliving #nourishyourbody #motivation #fitnesslifestyle #justeatrealfood
Taste This Next My Crusted Parmesan Fish With Coucous!😋📸
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#_the_hotpot #tastethisnext #onmyplate #chef #caterer #fishlover #ilovefish #crustedfish #foodblogger #livetoeat #beautifulcuisines #fishfood #eatclean #fishoftheday #parmesan #foodismedicine #crusted #foodheals #chefmode #foodie #truecooks #seafood #coucous #foodheals #foodshare #bonneappetit #eattogrow #foodblogfeed #tasty #bodyfuel #chefforhire
This is THE BIGGEST CHALLENGE I think I’ve ever done? 🥞Yesterday I had my interview for my 1st choice uni, and they told me I GOT IN!!!! to celebrate we were gonna go out for dinner but I completely freaked out about every one and we went home 4 hours later without going anywhere 😔 my parents were so disappointed. Today I went for a fresh start (it’s NEVER too late to start again) ✨✨✨ so I got VEGAN PANCAKES AND OML THEY WERE GIANT AND TERRIFYING AND AMAZING 😍😍😍🤤 I feel a lot better doing this, even tho I’m feeling the guilt™️ than I did last night, refusing everywhere 😬
Pro tip: go to @fuelfalmouth and get the vegan pancakes 🥞
Stay strong 💗

#edrecovery #edfamily #eatittobeatit #edwontwin #oppositeactions #ignoreedempowerme #fearfood #deepbreaths #foodheals #foodismedicine #foodisfuel #foodisnottheenemy #foodshouldnotbefeared #fightthethoughts #youcandothis #selfcare #anarecovery #eatingdisorderrecovery #carbsarelife #veganeats #veganpancakes #veganrecipes #plantbased #pancakestack #dontgiveup #youareabadass #youarestrongerthanyouthink
FOOD IS ART!🤤📸
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#_the_hotpot #foodblogfeed #foodheals
#chefclub #tasty #catering deliciousfood #internationalfood #atlantacaterer #truecooks #internationalcaterer #ordernow #foodservice #foodlovers #wheretoeat #foodblogger

Contik - это обзорщик фото и видео из Инстаграма.