#freshfruitandveg

Roast potatoes 🥔 with cabbage 🥬 peas, leeks, 2 Fry’s sausages and a little mint sauce. 
Syns: 1/2 for 2x Fry’s sausages 
Calories: 326
Fat content: 7.3

#FreshFruitandVeg #FreshVeg #freshveggies 
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
When picking loose vegetables, remember to bring your reusable bags.
When picking loose vegetables, remember to bring your reusable bags.
Day 23 #aprilgardenantics 
Eat what you grow.
Here's a few pics from last summers allotment harvest. In a relatively small space you can grow lots of fresh ,chemical free food to feed yourself or share around. It also tastes great picked fresh from the plant and no transportation costs to the environment. 
#aprilgardenantics #Allotmentlife #growing #growyourown #freshfruitandveg #urbangarden #groworganic #pickles #preserves # eatwhatyougrow #freshfood #flowers #flowersfruitsandveggies # feedthefamily #kitchengarden #designmygarden_gayorsteele
Day 23 #aprilgardenantics
Eat what you grow.
Here's a few pics from last summers allotment harvest. In a relatively small space you can grow lots of fresh ,chemical free food to feed yourself or share around. It also tastes great picked fresh from the plant and no transportation costs to the environment.
#aprilgardenantics #Allotmentlife #growing #growyourown #freshfruitandveg #urbangarden #groworganic #pickles #preserves # eatwhatyougrow #freshfood #flowers #flowersfruitsandveggies # feedthefamily #kitchengarden #designmygarden_gayorsteele
HAPPY BIRTHDAY LU! 🎂🥂 Come in today and say a big Happy Birthday to Lu.
HAPPY BIRTHDAY LU! 🎂🥂 Come in today and say a big Happy Birthday to Lu.
Here's a wholesome, dairy free Autumn salad that you’ll want to make again and again!! Recipe Share: http://ow.ly/Ypgo50rfBDU

INGREDIENTS
For the Croutons:
3 cups cubed bread 
1/4 c olive oil
Rosemary sprigs 2 – stems removed
Pepper
Sea salt
1/3 cup whole hazelnuts

For the herb roasted vegetables:
1/4 cup olive oil or avocado oil
1/4 tsp Sea Salt
Pepper
1 garlic clove – minced
1 tbsp lemon juice
1 tbsp maple syrup
2 sprigs of Rosemary (just leaves)
1 cup radish -chopped
1.5 cup chopped Brussels Sprouts
3 tbsp chopped shallot
2 cups peeled sweet potatoes – spiralized
1 large yellow carrot – chopped
1 beet sliced

Extras for the Salad Bowls:
3–4 cups leafy greens (Kales, Swiss Chard, spinach)
1/2 cup pomegranate seeds
Fresh oregano to garnish
Lemon slices to garnish

INSTRUCTIONS
1. Preheat oven to 350F. Line a baking sheet with parchment paper.
2. Toss your bread with olive oil, 2 sprigs of rosemary and a pinch of salt and pepper. Spread out on baking sheet with hazelnuts. Toast in oven for 10-12 mins. Remove and set aside.
3. Turn up the oven to 400F.
4. In a small bowl, whisk together 1/4 cup olive oil, 1/4 tsp Sea Salt, pepper, garlic ,lemon juice,maple syrup and Rosemary
5. In another bowl place all your prepared vegetables.  Add your oil/maple/herb mix to your vegetables and toss together.
6. Lay your vegetables flat on a roasting pan.
7. Place in oven for 10 minutes. Remove from oven, toss the vegetables again, then place back in the oven for an additional 8-10 minutes or until vegetables are cooked through. Remove pan from oven and set aside.
8. Next, in a large bowl, place you leafy greens, then add your roasted vegetables and toasted bread plus hazelnuts.
9. Last add your garnishes.
Salt and pepper to taste.
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#freshfruitandveg #shopwherethelocalsshop #open7days #woolgoolga #coffcoast #freshproduce #vegetables #fruit #freshfood #wholesomefood #asnatureintended #vegetarian #recipeshare #autumnfood #salad
Here's a wholesome, dairy free Autumn salad that you’ll want to make again and again!! Recipe Share: http://ow.ly/Ypgo50rfBDU

INGREDIENTS
For the Croutons:
3 cups cubed bread
1/4 c olive oil
Rosemary sprigs 2 – stems removed
Pepper
Sea salt
1/3 cup whole hazelnuts

For the herb roasted vegetables:
1/4 cup olive oil or avocado oil
1/4 tsp Sea Salt
Pepper
1 garlic clove – minced
1 tbsp lemon juice
1 tbsp maple syrup
2 sprigs of Rosemary (just leaves)
1 cup radish -chopped
1.5 cup chopped Brussels Sprouts
3 tbsp chopped shallot
2 cups peeled sweet potatoes – spiralized
1 large yellow carrot – chopped
1 beet sliced

Extras for the Salad Bowls:
3–4 cups leafy greens (Kales, Swiss Chard, spinach)
1/2 cup pomegranate seeds
Fresh oregano to garnish
Lemon slices to garnish

INSTRUCTIONS
1. Preheat oven to 350F. Line a baking sheet with parchment paper.
2. Toss your bread with olive oil, 2 sprigs of rosemary and a pinch of salt and pepper. Spread out on baking sheet with hazelnuts. Toast in oven for 10-12 mins. Remove and set aside.
3. Turn up the oven to 400F.
4. In a small bowl, whisk together 1/4 cup olive oil, 1/4 tsp Sea Salt, pepper, garlic ,lemon juice,maple syrup and Rosemary
5. In another bowl place all your prepared vegetables. Add your oil/maple/herb mix to your vegetables and toss together.
6. Lay your vegetables flat on a roasting pan.
7. Place in oven for 10 minutes. Remove from oven, toss the vegetables again, then place back in the oven for an additional 8-10 minutes or until vegetables are cooked through. Remove pan from oven and set aside.
8. Next, in a large bowl, place you leafy greens, then add your roasted vegetables and toasted bread plus hazelnuts.
9. Last add your garnishes.
Salt and pepper to taste.
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#freshfruitandveg #shopwherethelocalsshop #open7days #woolgoolga #coffcoast #freshproduce #vegetables #fruit #freshfood #wholesomefood #asnatureintended #vegetarian #recipeshare #autumnfood #salad
Get ready for kids back to school today #freshjuice #healthyfood #healthyeating #coldandfluseason #nosugar #freshfruitandveg @ausvibakery
Get ready for kids back to school today #freshjuice #healthyfood #healthyeating #coldandfluseason #nosugar #freshfruitandveg @ausvibakery
I LOVE the @frysfamily Chicken-Style Burgers, they’re phenomenal! And, only 2 syns each. 
Potato salad, rocket with tomatoes, carrot with freshly squeezed lime juice, black bean and green bean salad, celery and 2 burgers. 
Calorie Count: 556
Fat content: 25.6

#FreshFruitandVeg #FreshVeg #freshveggies 
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
I LOVE the @frysfamily Chicken-Style Burgers, they’re phenomenal! And, only 2 syns each.
Potato salad, rocket with tomatoes, carrot with freshly squeezed lime juice, black bean and green bean salad, celery and 2 burgers.
Calorie Count: 556
Fat content: 25.6

#FreshFruitandVeg #FreshVeg #freshveggies
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
4 ingredient gluten free lentil tortillas.
#glutenfree #glutenfreevegan 
#FreshFruitandVeg #FreshVeg #freshveggies 
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
4 ingredient gluten free lentil tortillas.
#glutenfree #glutenfreevegan
#FreshFruitandVeg #FreshVeg #freshveggies
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
*EDIT* this recipe makes 4 large tortillas.
Syn free salad with 4 ingredient lentil tortillas. Swipe for recipe. I do not count this as a tweak. Tweaks annoy tf outa me. I don’t count it as a tweak because I use chickpeas to make Syn free hummus and I use lentils in a lot of meals. I wouldn’t over indulge in these, they’re very filling and that’s my truth. HexB for seeds and nuts. Swipe for recipe and method.

Syns: 0
Calories: 609 max 
Fat Content: 20.8% 
#FreshFruitandVeg #FreshVeg #freshveggies 
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
*EDIT* this recipe makes 4 large tortillas.
Syn free salad with 4 ingredient lentil tortillas. Swipe for recipe. I do not count this as a tweak. Tweaks annoy tf outa me. I don’t count it as a tweak because I use chickpeas to make Syn free hummus and I use lentils in a lot of meals. I wouldn’t over indulge in these, they’re very filling and that’s my truth. HexB for seeds and nuts. Swipe for recipe and method.

Syns: 0
Calories: 609 max
Fat Content: 20.8%
#FreshFruitandVeg #FreshVeg #freshveggies
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
*EDIT* this recipe makes 4 large tortillas. Syn free salad with 4 ingredient lentil tortillas. Swipe for recipe. I do not count this as a tweak. Tweaks annoy tf outa me. I don’t count it as a tweak because I use chickpeas to make Syn free hummus and I use lentils in a lot of meals. I wouldn’t over indulge in these, they’re very filling and that’s my truth. HexB for seeds and nuts. Swipe for recipe and method.

Syns: 0
Calories: 609 max 
Fat Content: 20.8%

#FreshFruitandVeg #FreshVeg #freshveggies 
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
*EDIT* this recipe makes 4 large tortillas. Syn free salad with 4 ingredient lentil tortillas. Swipe for recipe. I do not count this as a tweak. Tweaks annoy tf outa me. I don’t count it as a tweak because I use chickpeas to make Syn free hummus and I use lentils in a lot of meals. I wouldn’t over indulge in these, they’re very filling and that’s my truth. HexB for seeds and nuts. Swipe for recipe and method.

Syns: 0
Calories: 609 max
Fat Content: 20.8%

#FreshFruitandVeg #FreshVeg #freshveggies
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
Thanks to @leafandseed  @catherine_lovesuk and @rosyposypetals @giftsformeandyou for making our Easter / Anniversary gift shopping so much easier & all in the one place! .
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@leadingladiesinbusiness @seftonhour #justacard #shoplocal #independentliverpool #giftshop #morethanjustashop #gfmy #freshfruitandveg #flowerhatbox #originalcard #beautifulgifts #beautifulgiftshop
Thanks to @leafandseed @catherine_lovesuk and @rosyposypetals @giftsformeandyou for making our Easter / Anniversary gift shopping so much easier & all in the one place! .
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@leadingladiesinbusiness @seftonhour #justacard #shoplocal #independentliverpool #giftshop #morethanjustashop #gfmy #freshfruitandveg #flowerhatbox #originalcard #beautifulgifts #beautifulgiftshop
Store broccoli with FreshPaper to keep it fresh up to 4 times longer.
Image via @harrisfarmmarkets
Store broccoli with FreshPaper to keep it fresh up to 4 times longer.
Image via @harrisfarmmarkets
|| O P E N Monday (public holiday) 2.30pm-5.30pm || 🥕
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#keepyourfarmersclose #thefarmshoptoowoomba #toowoombaliving #freshfruitandveg #toowoombaeats #toowoomba #publicholiday #monday #eastermonday #farmfresh #farmdirect
|| O P E N Monday (public holiday) 2.30pm-5.30pm || 🥕



#keepyourfarmersclose #thefarmshoptoowoomba #toowoombaliving #freshfruitandveg #toowoombaeats #toowoomba #publicholiday #monday #eastermonday #farmfresh #farmdirect
A quick trip to the market on the weekend, mainly to top up in the fruit department for the coming week. All these for $11 AUD !!! Incredible 🙌
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#youarewhatyoueat #freshfruitandveg #healthyfood #healthyeating #vegan #freshproduce  #sydneymarkets #instagood #vegetables #grapes #banana #fujiapple #persimmon #cucumber #tuscankale #bargain
A quick trip to the market on the weekend, mainly to top up in the fruit department for the coming week. All these for $11 AUD !!! Incredible 🙌
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#youarewhatyoueat #freshfruitandveg #healthyfood #healthyeating #vegan #freshproduce #sydneymarkets #instagood #vegetables #grapes #banana #fujiapple #persimmon #cucumber #tuscankale #bargain
ORDERS OPEN for FREE delivery this week all over the Coast. 
NB: OPEN and delivering as normal Anzac Day Holiday.

We are promoting our ‘Box 4 a Buck’ initiative where clients can voluntarily donate an amount to their order to help us deliver a box/ boxes to families in need on the Coast weekly. You can comment with your order below or send us a PM. 6 boxes already donated in past 2 weeks so a BIG thanks for all the client donations.

PICK-UP also available from our Wadalba Warehouse 3pm - 6pm Thursday. 
PLUS:
Add 1 Doz 800g Free Range Eggs for $7 to your box. Add our 3 extras (Turkish loaf, juice and yoghurt) to any of the $45 boxes for an extra $10. Just say 'add extras' when you order.

TO ORDER:
Simply SMS your order to ph. 0455 043 998 with your box size and we will confirm.  Please order by WEDS 9am with payment due WEDS 4pm.

Yours in quality and freshness!
Russell & Cathy.
#inseason #eastcoastjuices #fresh #fruit #autumnfruit #seasonalfruit #sydneyfruit #cleaneating #sydneymarkets #australianfruit #australiangrown #farmlife #australianfarmers #freshfood #fruitandvegetables #marketfresh #delicious #gourmet #food #freerangeeggs #realfood #convenience #freedelivery #handpicked #centralcoast #freshfruits #freshfruit #freshfruitandveg #grapes #australiangrapes
ORDERS OPEN for FREE delivery this week all over the Coast.
NB: OPEN and delivering as normal Anzac Day Holiday.

We are promoting our ‘Box 4 a Buck’ initiative where clients can voluntarily donate an amount to their order to help us deliver a box/ boxes to families in need on the Coast weekly. You can comment with your order below or send us a PM. 6 boxes already donated in past 2 weeks so a BIG thanks for all the client donations.

PICK-UP also available from our Wadalba Warehouse 3pm - 6pm Thursday.
PLUS:
Add 1 Doz 800g Free Range Eggs for $7 to your box. Add our 3 extras (Turkish loaf, juice and yoghurt) to any of the $45 boxes for an extra $10. Just say 'add extras' when you order.

TO ORDER:
Simply SMS your order to ph. 0455 043 998 with your box size and we will confirm. Please order by WEDS 9am with payment due WEDS 4pm.

Yours in quality and freshness!
Russell & Cathy.
#inseason #eastcoastjuices #fresh #fruit #autumnfruit #seasonalfruit #sydneyfruit #cleaneating #sydneymarkets #australianfruit #australiangrown #farmlife #australianfarmers #freshfood #fruitandvegetables #marketfresh #delicious #gourmet #food #freerangeeggs #realfood #convenience #freedelivery #handpicked #centralcoast #freshfruits #freshfruit #freshfruitandveg #grapes #australiangrapes
💥FIRE CIDER 💥
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My batch of fire cider has been fermenting for a while and it now ready to drink.
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It's to help build up immune system, antiinflammatory, and help fight off coughs and colds. .
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I just added some raw honey and its ready to go.. .
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Not as hot as my last batch but still good stuff..
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Have you made your fire cider yet.??
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#organic #firecider #homemade #sunshinecoast #queensland #foodislife #foodismedicine #fitness #exercise #healthandwellness #healthandnutrition #iinhealthcoachinthemaking #healthylifestyle #healthcoachinthemaking #healthyliving #fifolife #fifomumma #fifolife #plantfood #foodmatters #healthcoach #vegan #vegetarian #guthealth #supportinglocal #freshfruitandveg #winterwarmers #beevital #rawhoney #savethebees #rawfood
💥FIRE CIDER 💥
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.
My batch of fire cider has been fermenting for a while and it now ready to drink.
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.
It's to help build up immune system, antiinflammatory, and help fight off coughs and colds. .
.
I just added some raw honey and its ready to go.. .
.
Not as hot as my last batch but still good stuff..
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.
Have you made your fire cider yet.??
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#organic #firecider #homemade #sunshinecoast #queensland #foodislife #foodismedicine #fitness #exercise #healthandwellness #healthandnutrition #iinhealthcoachinthemaking #healthylifestyle #healthcoachinthemaking #healthyliving #fifolife #fifomumma #fifolife #plantfood #foodmatters #healthcoach #vegan #vegetarian #guthealth #supportinglocal #freshfruitandveg #winterwarmers #beevital #rawhoney #savethebees #rawfood
Happy Easter Fresh Friends 🐰
Happy Easter Fresh Friends 🐰
Wishing our clients a Happy Easter today.

Box 4 a Buck Update: Thanks to the generosity of our clients in the past 2 weeks, there were 6 x boxes donated to those in need! THANK YOU.

In case you missed this, we need your help so we can help others, together. Jump over to our FB page to learn how you can participate.

With support, this will be weekly and ongoing and we hope to deliver lots of boxes to those in need. 
Yours in quality and freshness! Russell & Cathy.
#inseason #eastcoastjuices #fresh #fruit #autumnfruit #seasonalfruit #sydneyfruit #cleaneating #sydneymarkets #australianfruit #australiangrown #farmlife #australianfarmers #freshfood #fruitandvegetables #marketfresh #delicious #gourmet #food #freerangeeggs #realfood #convenience #freedelivery #handpicked #centralcoast #freshfruits #freshfruit #freshfruitandveg #grapes #australiangrapes
Wishing our clients a Happy Easter today.

Box 4 a Buck Update: Thanks to the generosity of our clients in the past 2 weeks, there were 6 x boxes donated to those in need! THANK YOU.

In case you missed this, we need your help so we can help others, together. Jump over to our FB page to learn how you can participate.

With support, this will be weekly and ongoing and we hope to deliver lots of boxes to those in need.
Yours in quality and freshness! Russell & Cathy.
#inseason #eastcoastjuices #fresh #fruit #autumnfruit #seasonalfruit #sydneyfruit #cleaneating #sydneymarkets #australianfruit #australiangrown #farmlife #australianfarmers #freshfood #fruitandvegetables #marketfresh #delicious #gourmet #food #freerangeeggs #realfood #convenience #freedelivery #handpicked #centralcoast #freshfruits #freshfruit #freshfruitandveg #grapes #australiangrapes
Never too cold for a trip to the #bloubakkie 
Thank you for always being friendly and creating such a fun atmosphere! 
#diebloubakkie 
#easterweekend 
#winterdays 
#rainydays 
#freshfruitandveg 
#kleinmond 
#girlsweekend 
#getaway 
#longweekend 
#familytime 
#makingmemories
Never too cold for a trip to the #bloubakkie
Thank you for always being friendly and creating such a fun atmosphere!
#diebloubakkie
#easterweekend
#winterdays
#rainydays
#freshfruitandveg
#kleinmond
#girlsweekend
#getaway
#longweekend
#familytime
#makingmemories
For those clients who I know are currently calorie counting...... These #fruits and #vegs have almost ZERO!!!.
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🍎 Apple.
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🥦 Broccoli.
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🥬 Rocket.
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🥒 Cucumber.
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🍉 Watermelon.
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🍊 Grapefruit.
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🌱Celery.
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The best thing about these foods, is that they are fresh (not out of a packet) and with that, you cannot go wrong. .
Keep it RAW 🌿🌈
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#raw #foodfacts #healthyliving #caloriecounting #keepitraw #rainbowfoods #freshfruitandveg #freshisbest #weightlosstips #healthyeatingideas #macarthurmums
For those clients who I know are currently calorie counting...... These #fruits and #vegs have almost ZERO!!!.
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🍎 Apple.
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🥦 Broccoli.
.
🥬 Rocket.
.
🥒 Cucumber.
.
🍉 Watermelon.
.
🍊 Grapefruit.
.
🌱Celery.
.
The best thing about these foods, is that they are fresh (not out of a packet) and with that, you cannot go wrong. .
Keep it RAW 🌿🌈
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#raw #foodfacts #healthyliving #caloriecounting #keepitraw #rainbowfoods #freshfruitandveg #freshisbest #weightlosstips #healthyeatingideas #macarthurmums
Don’t forget to pick up your carrots for the Easter Bunny! 🥕🐰 We’re open until 5:30pm today. Closed on Easter Sunday.
Don’t forget to pick up your carrots for the Easter Bunny! 🥕🐰 We’re open until 5:30pm today. Closed on Easter Sunday.
Picked a hard avocado? Store at room temperature until ripe and ready to eat.
Picked a hard avocado? Store at room temperature until ripe and ready to eat.
Great service as usual from #inveruriegreengrocer 🙏🏼 I got this whole lot for £22.50 👍 
@dovesfarm Brown rice flour | #olaoils Chilli Jam, which is made in Inverurie | eggs from Nethermill Croft in Kintore | @roradairy yoghurt from Peterhead | @castletonfarm strawberries from Laurencekirk | 3 carrots | 1 lime | 1 lemon | 1 grapefruit | 12 bananas 😂 | 1 box of cherry tomatoes | 1 fennel bulb | 1 avocado | 1 red onion | 1 clementines | 2 apples | 2 plums | 1 broccoli | 1 garlic bulb

Everything is either package free or recyclable apart from the film on the strawberries - but that will go in my jar, more on that later! 
There is still room for improvement but I feel like I’m slowly starting to consistently be sustainably aware and eco conscious when it comes to consuming 🌍

#buylocal #inverurie #aberdeenshire #scotland #freshfruitandveg #zerowaste #packagefree #reducereuserecycle
Great service as usual from #inveruriegreengrocer 🙏🏼 I got this whole lot for £22.50 👍
@dovesfarm Brown rice flour | #olaoils Chilli Jam, which is made in Inverurie | eggs from Nethermill Croft in Kintore | @roradairy yoghurt from Peterhead | @castletonfarm strawberries from Laurencekirk | 3 carrots | 1 lime | 1 lemon | 1 grapefruit | 12 bananas 😂 | 1 box of cherry tomatoes | 1 fennel bulb | 1 avocado | 1 red onion | 1 clementines | 2 apples | 2 plums | 1 broccoli | 1 garlic bulb

Everything is either package free or recyclable apart from the film on the strawberries - but that will go in my jar, more on that later!
There is still room for improvement but I feel like I’m slowly starting to consistently be sustainably aware and eco conscious when it comes to consuming 🌍

#buylocal #inverurie #aberdeenshire #scotland #freshfruitandveg #zerowaste #packagefree #reducereuserecycle
Deliveries are complete for our Friday clients. Wishing our staff and clients a restful long weekend and Happy Easter. Travel safe. 
Yours in quality and freshness! Russell & Cathy.
#inseason #eastcoastjuices #fresh #fruit #autumnfruit #seasonalfruit #sydneyfruit #cleaneating #sydneymarkets #australianfruit #australiangrown #farmlife #australianfarmers #freshfood #fruitandvegetables #marketfresh #delicious #gourmet #food #freerangeeggs #realfood #convenience #freedelivery #handpicked #centralcoast #freshfruits #freshfruit #freshfruitandveg #grapes #australiangrapes
Deliveries are complete for our Friday clients. Wishing our staff and clients a restful long weekend and Happy Easter. Travel safe.
Yours in quality and freshness! Russell & Cathy.
#inseason #eastcoastjuices #fresh #fruit #autumnfruit #seasonalfruit #sydneyfruit #cleaneating #sydneymarkets #australianfruit #australiangrown #farmlife #australianfarmers #freshfood #fruitandvegetables #marketfresh #delicious #gourmet #food #freerangeeggs #realfood #convenience #freedelivery #handpicked #centralcoast #freshfruits #freshfruit #freshfruitandveg #grapes #australiangrapes
Wishing you all a Great Good Friday and fun Easter weekend!!!
Don’t forget...
Get your orders in early for Easter Saturday deliveries!
We plan on over indulging on Easter Sunday and will be enjoying a day off Easter Monday! 
#freshfruitandveg #easter #fruitwholesale #smalbusiness #eatrealfood #chocolate #happyeaster #mornington #morningtonpeninsula
Wishing you all a Great Good Friday and fun Easter weekend!!!
Don’t forget...
Get your orders in early for Easter Saturday deliveries!
We plan on over indulging on Easter Sunday and will be enjoying a day off Easter Monday!
#freshfruitandveg #easter #fruitwholesale #smalbusiness #eatrealfood #chocolate #happyeaster #mornington #morningtonpeninsula
|| We hope everyone enjoys their long weekend 🥕 || May it be filled with good food + laughter 🐰 •
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Just a reminder, we will be open this coming Monday (public holiday) from 2.30-5.30 so you can stock up + and get ready for a fresh week of good habits 👌🏼
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#thefarmshoptoowoomba #keepyourfarmersclose #toowoombaliving #toowoombaeats #freshfruitandveg #easter #happyeaster
|| We hope everyone enjoys their long weekend 🥕 || May it be filled with good food + laughter 🐰 •

Just a reminder, we will be open this coming Monday (public holiday) from 2.30-5.30 so you can stock up + and get ready for a fresh week of good habits 👌🏼



#thefarmshoptoowoomba #keepyourfarmersclose #toowoombaliving #toowoombaeats #freshfruitandveg #easter #happyeaster
I love a good farmer's market and bonus points for great business names and signs. 👏 In today's blog, I’ve got a great book recommendation especially if you grow your own veggies. And if you don't, 🤷🏼‍♀️get your butt down to a farmer's market this weekend and buy in season! (And use the book!) #farmersmarket #buyinseason #freshfruitandveg
I love a good farmer's market and bonus points for great business names and signs. 👏 In today's blog, I’ve got a great book recommendation especially if you grow your own veggies. And if you don't, 🤷🏼‍♀️get your butt down to a farmer's market this weekend and buy in season! (And use the book!) #farmersmarket #buyinseason #freshfruitandveg
Syn feee miso mayo. 
Organic sugar free miso paste is syn free. 
#FreshFruitandVeg #FreshVeg #freshveggies 
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
Syn feee miso mayo.
Organic sugar free miso paste is syn free.
#FreshFruitandVeg #FreshVeg #freshveggies
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
Fresh tofu salad with miso mayo (Syn free) and topped with mixed seeds and pine nuts (HexB) 
Syns: 2.5 for olives and 2 for lemon and olive oil dressing. 
CC: 224
FC: 12.7%

#FreshFruitandVeg #FreshVeg #freshveggies 
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
Fresh tofu salad with miso mayo (Syn free) and topped with mixed seeds and pine nuts (HexB)
Syns: 2.5 for olives and 2 for lemon and olive oil dressing.
CC: 224
FC: 12.7%

#FreshFruitandVeg #FreshVeg #freshveggies
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
F🥭R🍉U🍍I🍈T #freshfruitandveg #centralamericanfruit #healthyfood #organic #yummy #delicious
F🥭R🍉U🍍I🍈T #freshfruitandveg #centralamericanfruit #healthyfood #organic #yummy #delicious
Well worth a visit to #manly over the next couple of days. Hop or pop into grab all your fresh F & V for the Easter long weekend.  #manlycreativemarket is open Good Friday, Saturday, Sunday & Monday. ⠀
#manlycreativemarket #easterfriday #eastersaturday 
#eastersunday 
#manlyesplanade #longweekend #freshfruitandveg #seabreezes #livinglocal4179 #buyinglocal #park #esplanade
Well worth a visit to #manly over the next couple of days. Hop or pop into grab all your fresh F & V for the Easter long weekend. #manlycreativemarket is open Good Friday, Saturday, Sunday & Monday. ⠀
#manlycreativemarket #easterfriday #eastersaturday
#eastersunday
#manlyesplanade #longweekend #freshfruitandveg #seabreezes #livinglocal4179 #buyinglocal #park #esplanade
The FreshPaper team have spent years perfecting these incredible produce saver sheets to help you eat fresh, get fit & save money.
The FreshPaper team have spent years perfecting these incredible produce saver sheets to help you eat fresh, get fit & save money.
It’s a sell out! What’s in the box this week? Check out our delicious $65 mixed box (as pictured), complete with Easter Buns thanks to Bakers Delight, Tuggerah, fresh East Coast Orange Juice and natural Yoghurt. 
We are OPEN and delivering as normal tomorrow to our Friday clients and next Thursday, Anzac Day we are also trading as normal.

Standouts this week include the Pink Lady Apples, new season Granny Smith apples in all boxes, fresh local Corn, Bananas and Crimson Grapes. The Cos Lettuce will not disappoint and the Lebanese Cucumbers and Tomatoes are delicious too.

Happy Easter from our family to yours.

Yours in quality and freshness! Russell & Cathy.
#inseason #eastcoastjuices #fresh #fruit #summerfruit #cleaneating #australiangrown #farmlife #australianfarmers #freshfood #fruitandvegetables #marketfresh #delicious #gourmet #food #freerangeeggs #realfood #convenience #freedelivery #handpicked #centralcoast #freshfruits #freshfruit #freshfruitandveg #grapes #australiangrapes #seedlessgrapes
It’s a sell out! What’s in the box this week? Check out our delicious $65 mixed box (as pictured), complete with Easter Buns thanks to Bakers Delight, Tuggerah, fresh East Coast Orange Juice and natural Yoghurt.
We are OPEN and delivering as normal tomorrow to our Friday clients and next Thursday, Anzac Day we are also trading as normal.

Standouts this week include the Pink Lady Apples, new season Granny Smith apples in all boxes, fresh local Corn, Bananas and Crimson Grapes. The Cos Lettuce will not disappoint and the Lebanese Cucumbers and Tomatoes are delicious too.

Happy Easter from our family to yours.

Yours in quality and freshness! Russell & Cathy.
#inseason #eastcoastjuices #fresh #fruit #summerfruit #cleaneating #australiangrown #farmlife #australianfarmers #freshfood #fruitandvegetables #marketfresh #delicious #gourmet #food #freerangeeggs #realfood #convenience #freedelivery #handpicked #centralcoast #freshfruits #freshfruit #freshfruitandveg #grapes #australiangrapes #seedlessgrapes
Happy Easter!!! THANK YOU FOR SHOPPING LOCAL!
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#freshfruitandveg #shopwherethelocalsshop #open7days  #woolgoolga #coffcoast #freshproduce #vegetables #fruit #freshfood #wholesomefood #asnatureintended #vegetarian #savings #weeklyshop #shoplocal #supportlocal #familybusiness #eatlocal #spendlocal #easter
Happy Easter!!! THANK YOU FOR SHOPPING LOCAL!
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#freshfruitandveg #shopwherethelocalsshop #open7days #woolgoolga #coffcoast #freshproduce #vegetables #fruit #freshfood #wholesomefood #asnatureintended #vegetarian #savings #weeklyshop #shoplocal #supportlocal #familybusiness #eatlocal #spendlocal #easter
Posting because I can and I know it’s a crappy capture.😆 The market scene in its entirety, lit by my desk lamp (magnificently!) and with its scale described by my laptop. This broccoli is a lethal weapon... Perhaps that should be the title. #markets #skateboarders #diversity #allcreaturesgreatandsmall #flyingfoxes #wildlife #skateboardriders #becareful #organicfoodmarkets #freshfruitandveg #freshasianfood #asianfood #middleeasternfood #middleeasternbread #fabercastell#fabercastellpolychromosychromos #fabercastellalbrechtdürer #turban #greatclothes #friendlypeople #kidlitart #picturebookillustration #childrenspicturebooks #illustrator #illustration #illustrationartists #unfiltered #simonefraser #illustratorsofinstagram #banglesshouldjangle
Fresh Fish for Good Friday!

Easter Opening Hours:

Good Friday 9am-5pm
Easter Saturday 8am-5:30pm
Easter Monday 8:30am-5:30pm

Closed Easter Sunday
Fresh Fish for Good Friday!

Easter Opening Hours:

Good Friday 9am-5pm
Easter Saturday 8am-5:30pm
Easter Monday 8:30am-5:30pm

Closed Easter Sunday
Come in today and stock up on your hot cross buns and carrots! 🥕🐰 We’ll also be open tomorrow - Good Friday - from 9am-5pm.
Come in today and stock up on your hot cross buns and carrots! 🥕🐰 We’ll also be open tomorrow - Good Friday - from 9am-5pm.
HAPPY Easter everyone!!
We are open till 6 today so come on down and grab your Easter goodies!!! #happyeaster #FRESHFRUITANDVEG #PNPRODUCE
HAPPY Easter everyone!!
We are open till 6 today so come on down and grab your Easter goodies!!! #happyeaster #FRESHFRUITANDVEG #PNPRODUCE
Food Glorious Food!! Forgot to order? Fruit bowl or fridge bare? No stress.... SPARE BOXES just in time for Easter! See our FB page for contents.

We have 3 x $65 mixed family boxes available (pics to come) including East Coast Orange Juice, Natural Yoghurt and freshly baked Bakers Delight Hot Cross Buns.

We have 3 x $45 Fruit Only boxes & we have 5 x $45 veg/ salad only boxes.

Pickup TODAY from Wadalba until 6pm or FREE Delivery TODAY and TOMORROW to your door (see image for suburbs). Be quick, comment below if you are keen and we will be in touch to confirm. You can also call or SMS our order hotline: 0455 043 998

Yours in quality and freshness! Russell & Cathy.
#inseason #eastcoastjuices #fresh #fruit #summerfruit #cleaneating #australiangrown #farmlife #australianfarmers #freshfood #fruitandvegetables #marketfresh #delicious #gourmet #food #thelocalyolk #freerangeeggs #realfood #convenience #freedelivery #handpicked #centralcoast #freshfruits #freshfruit #freshfruitandveg #grapes #australiangrapes #seedlessgrapes
Food Glorious Food!! Forgot to order? Fruit bowl or fridge bare? No stress.... SPARE BOXES just in time for Easter! See our FB page for contents.

We have 3 x $65 mixed family boxes available (pics to come) including East Coast Orange Juice, Natural Yoghurt and freshly baked Bakers Delight Hot Cross Buns.

We have 3 x $45 Fruit Only boxes & we have 5 x $45 veg/ salad only boxes.

Pickup TODAY from Wadalba until 6pm or FREE Delivery TODAY and TOMORROW to your door (see image for suburbs). Be quick, comment below if you are keen and we will be in touch to confirm. You can also call or SMS our order hotline: 0455 043 998

Yours in quality and freshness! Russell & Cathy.
#inseason #eastcoastjuices #fresh #fruit #summerfruit #cleaneating #australiangrown #farmlife #australianfarmers #freshfood #fruitandvegetables #marketfresh #delicious #gourmet #food #thelocalyolk #freerangeeggs #realfood #convenience #freedelivery #handpicked #centralcoast #freshfruits #freshfruit #freshfruitandveg #grapes #australiangrapes #seedlessgrapes
More for my end of year Degree project looking at mans connection to the land. #farmlife #mothernature #natural #freshfruitandveg #puglia #loveitaly🇮🇹
More for my end of year Degree project looking at mans connection to the land. #farmlife #mothernature #natural #freshfruitandveg #puglia #loveitaly🇮🇹
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@prilaga  #freshfruitscompany #freshfruitsmoothie  #freshfruitsoldroots #freshfruitsmovement #freshfruittarts #freshfruitplatter #freshfruittea #freshfruits #freshfruitdisplay #freshfruitbowl #freshfruiteries #freshfruitsalad #freshfruitandveg #freshfruit #freshfruitfriday #freshfruitbouquet #freshfruitsmoothies #freshfruitjuice #freshfruitcocktails #freshfruitcake #freshfruitsandvegetables #freshfruitfactory #freshfruitscake #freshfruitjuices #freshfruitscocktail #freshfruitcakes #freshfruitslab #freshfruittart #freshfruitdrinks #freshfruitpie
Eating the 🌈! Kiddo’s plant based lunch. Wondering what to pack sometimes esp. with 🇨🇦 2019 food guide favouring plant protein🤔?
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This #planetbox has cucumber maki.  I don’t always have time in the morning to make this but I used last night’s leftover sushi rice to make quick rolls (don’t look too closely - I’m a bush league maki roller!). Paired with fruit, veg and beet crackers. Something about planetbox makes everything look prettier🌈😉
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Might seem like a small thing but my kids lunches are actually very important to me.  I’m packing in their nutrition for the day and hopefully setting good habits in place for the future. They complain sometimes that they don’t get the packaged sugary stuff other kids do.  Don’t get me wrong - they still get packaged stuff but I’m choosier. I hope they appreciate the ❤️ that goes into their lunchboxes.  Who am I kidding? They probably just want those dunkaroos!  I keep marching on anyway🌈👊
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#kidsnutrition #vegan #plantbased #plantbasedkids #plantbasedlunch #planetboxlove #freshfruitandveg #eattherainbow #veganfoodshare #kidslunchbox #vegetarian #canadasfoodguide2019 #eatrealfoodmostlyplants #realfood #foodismedicine
Eating the 🌈! Kiddo’s plant based lunch. Wondering what to pack sometimes esp. with 🇨🇦 2019 food guide favouring plant protein🤔?
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This #planetbox has cucumber maki. I don’t always have time in the morning to make this but I used last night’s leftover sushi rice to make quick rolls (don’t look too closely - I’m a bush league maki roller!). Paired with fruit, veg and beet crackers. Something about planetbox makes everything look prettier🌈😉
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Might seem like a small thing but my kids lunches are actually very important to me. I’m packing in their nutrition for the day and hopefully setting good habits in place for the future. They complain sometimes that they don’t get the packaged sugary stuff other kids do. Don’t get me wrong - they still get packaged stuff but I’m choosier. I hope they appreciate the ❤️ that goes into their lunchboxes. Who am I kidding? They probably just want those dunkaroos! I keep marching on anyway🌈👊
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#kidsnutrition #vegan #plantbased #plantbasedkids #plantbasedlunch #planetboxlove #freshfruitandveg #eattherainbow #veganfoodshare #kidslunchbox #vegetarian #canadasfoodguide2019 #eatrealfoodmostlyplants #realfood #foodismedicine
Fresh fruit and cane sugar are the secret to Spain's finest membrillo. The key ingredient is quince, a medieval European predecessor to the apple. It has a delightful tart sweetness, somewhat similar to a cranberry.🧡🧡🍦 #freshfruit #freshfruitforrottingvegetables #freshfruitscocktail #freshfruitneedsnofilter #freshfruitskuwait #freshfruitandveg #freshfruitcake #freshfruitsalad #freshfruitinstead #FreshFruitsCocktails #freshfruits #freshfruitpacifier #FreshFruitGateaux #freshfruitfilm #freshfruitfromchile #freshfruitjuice #freshfruitandyoga #freshfruitsyoghurt #FreshFruitBouquet #freshfruitblend #FreshFruitHookah #freshfruitsinmypocket #freshfruitfactory #freshfruitsjuice #freshfruitcocktail #freshfruitfordays #freshfruitcups #freshfruitskewers #freshfruitpreserves #freshfruitsandveggies
Fresh fruit and cane sugar are the secret to Spain's finest membrillo. The key ingredient is quince, a medieval European predecessor to the apple. It has a delightful tart sweetness, somewhat similar to a cranberry.🧡🧡🍦 #freshfruit #freshfruitforrottingvegetables #freshfruitscocktail #freshfruitneedsnofilter #freshfruitskuwait #freshfruitandveg #freshfruitcake #freshfruitsalad #freshfruitinstead #FreshFruitsCocktails #freshfruits #freshfruitpacifier #FreshFruitGateaux #freshfruitfilm #freshfruitfromchile #freshfruitjuice #freshfruitandyoga #freshfruitsyoghurt #FreshFruitBouquet #freshfruitblend #FreshFruitHookah #freshfruitsinmypocket #freshfruitfactory #freshfruitsjuice #freshfruitcocktail #freshfruitfordays #freshfruitcups #freshfruitskewers #freshfruitpreserves #freshfruitsandveggies
Had a bad night due to a migraine which ended at 4am. Woke up megga hungry so made an epic brunch. 
Syns: 4 sausages. 4.5 fishless fingers. 1.5 salad cream. 10 in total but worth it.
CC: 1041 😅
FC: 30.3

#FreshFruitandVeg #FreshVeg #freshveggies 
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
Had a bad night due to a migraine which ended at 4am. Woke up megga hungry so made an epic brunch.
Syns: 4 sausages. 4.5 fishless fingers. 1.5 salad cream. 10 in total but worth it.
CC: 1041 😅
FC: 30.3

#FreshFruitandVeg #FreshVeg #freshveggies
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
Fresh Fact: Dagon Fruit is not produced by a tree but rather from a fruit-bearing species of cacti which is native to Central and South America.
Fresh Fact: Dagon Fruit is not produced by a tree but rather from a fruit-bearing species of cacti which is native to Central and South America.
What's in your cart? If it's not Fruiterie Montpellier produce you're doing something wrong😉. See you in store!🥬🍅🍒🍇🥕
What's in your cart? If it's not Fruiterie Montpellier produce you're doing something wrong😉. See you in store!🥬🍅🍒🍇🥕
Our bees are making a real difference on these raspberries. They should hit the supermarket and export destinations in about a fortnight. Mt. Coramba Apiculture is proud to be involved in the horticulture industry in the Coffs Harbour area. www.oraravalleyhoney.com.au
Our bees are making a real difference on these raspberries. They should hit the supermarket and export destinations in about a fortnight. Mt. Coramba Apiculture is proud to be involved in the horticulture industry in the Coffs Harbour area. www.oraravalleyhoney.com.au
Our little garden has been so kind to us this year! We’ve had watermelon, pumpkin, masses of cherry tomatoes, cucumbers and zucchini, gorgeous eggplants, delicious nectarines, lots of fresh herbs and chillies and we have been super excited by our very first figs and frangipani flowers! Next summer we hope to be enjoying our first cherries, lemons, limes and passionfruit too! @darren_walkers 
#homegardening #freshfruitandveg #greenthumbwannabe #fromgardentoplate #watermelon #figs #pumpkin #eggplant #deliciousfood #organicgardening
Our little garden has been so kind to us this year! We’ve had watermelon, pumpkin, masses of cherry tomatoes, cucumbers and zucchini, gorgeous eggplants, delicious nectarines, lots of fresh herbs and chillies and we have been super excited by our very first figs and frangipani flowers! Next summer we hope to be enjoying our first cherries, lemons, limes and passionfruit too! @darren_walkers
#homegardening #freshfruitandveg #greenthumbwannabe #fromgardentoplate #watermelon #figs #pumpkin #eggplant #deliciousfood #organicgardening
For a midweek brunch idea embrace breakfast’s savory side with this whole-grain bowl!! Ingredients
1 large egg, at room temperature 
1 1/2 teaspoons olive oil 
1/2 teaspoon minced garlic 
1 cup kale, roughly chopped 
1/2 cup cooked quinoa 
1/3 cup halved cherry tomatoes 
1/4 ripe avocado 
1/4 teaspoon salt 
1/8 teaspoon freshly ground black pepper

Step 1
Bring 3 inches of water to a boil in a medium saucepan. Add egg; boil 6 minutes. Plunge egg into ice water; let stand 1 minute. Drain and peel.

Step 2
Heat 1 teaspoon oil in a small skillet over medium. Add garlic; cook 30 seconds. Add kale; cook, stirring often, until softened, 2 to 3 minutes.

Step 3
Combine quinoa, kale, tomatoes, and avocado in a bowl. Drizzle with remaining 1/2 teaspoon oil; season with salt and pepper. Place egg on top; slice egg in half.

Shop where the Locals Shop and pop in store to stock up on your fruit, veg and fresh produce.
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#freshfruitandveg #shopwherethelocalsshop #open7days #woolgoolga #coffcoast #freshproduce #vegetables #fruit #freshfood #wholesomefood #asnatureintended #dinnerinspiration #vegetarian #savings #weeklyshop #shoplocal #supportlocal #brunch #brekkybowl
For a midweek brunch idea embrace breakfast’s savory side with this whole-grain bowl!! Ingredients
1 large egg, at room temperature
1 1/2 teaspoons olive oil
1/2 teaspoon minced garlic
1 cup kale, roughly chopped
1/2 cup cooked quinoa
1/3 cup halved cherry tomatoes
1/4 ripe avocado
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper

Step 1
Bring 3 inches of water to a boil in a medium saucepan. Add egg; boil 6 minutes. Plunge egg into ice water; let stand 1 minute. Drain and peel.

Step 2
Heat 1 teaspoon oil in a small skillet over medium. Add garlic; cook 30 seconds. Add kale; cook, stirring often, until softened, 2 to 3 minutes.

Step 3
Combine quinoa, kale, tomatoes, and avocado in a bowl. Drizzle with remaining 1/2 teaspoon oil; season with salt and pepper. Place egg on top; slice egg in half.

Shop where the Locals Shop and pop in store to stock up on your fruit, veg and fresh produce.
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#freshfruitandveg #shopwherethelocalsshop #open7days #woolgoolga #coffcoast #freshproduce #vegetables #fruit #freshfood #wholesomefood #asnatureintended #dinnerinspiration #vegetarian #savings #weeklyshop #shoplocal #supportlocal #brunch #brekkybowl
FreshPaper has been independent laboratory tested and scientifically shown to keep fruits & vegetables fresh for longer.
FreshPaper has been independent laboratory tested and scientifically shown to keep fruits & vegetables fresh for longer.
Healthy dinner with a large glass of wine to end the day. 
Syns: 0
CC: 472
FC: 6.7

#FreshFruitandVeg #FreshVeg #freshveggies 
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
Healthy dinner with a large glass of wine to end the day.
Syns: 0
CC: 472
FC: 6.7

#FreshFruitandVeg #FreshVeg #freshveggies
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
I only eat Fancy fruits and vegetables 😁
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#farmersmarket #farmhouse #countryliving #countrylivingmagazine #myfleamarketstyle #fleamarketfinds #farmhousechic #mycountryhome #vintagedecor #vintagekitchen #vintagemarket #hobartscale #vintagescale #enamelware #countrykitchen #shelfie #bhghome #vintagekitchendecor #fruitmarket #freshfruitandveg #vintageaddict #vintagegoodness #marketscale #retroscales #oldfinds #oldschoolscale #swoonworthysaturday
Day 204

So we have been snorkelling a lot whilst we have been in The Philippines and the snorkelling has been so amazing that we have decided to do our PADI!

The time has come to learn to breathe under water (with a ton of equipment) we have enrolled in a four day Open Water dive course, so at the end of the four days we will be qualified to dive to 18 meters. 
So there are 300 pages to read and quite a few exams to complete but at the end of this we will be part of the PADI family.

5 minutes from our hostel is a farmer's market, full of fresh fruit and veg, this is the first time I have cooked in 7 months. Looking forward to yummy #veggies .
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#freshfruitandveg #vegetarian #vegetables #padi #diving #openwaterdiver #homecooked #travelblog #travel #travelphotography #dauin #backpackingsoutheastasia #backpackinglife #nofilter #nofilterneeded #backpacking #backpackinglifestyle #backpackingphilippines #backpacker #instatravel #instatravelling #instatraveller #southeastasia #southeastasiatrip #asia #phillipines #thephilippines
Day 204

So we have been snorkelling a lot whilst we have been in The Philippines and the snorkelling has been so amazing that we have decided to do our PADI!

The time has come to learn to breathe under water (with a ton of equipment) we have enrolled in a four day Open Water dive course, so at the end of the four days we will be qualified to dive to 18 meters.
So there are 300 pages to read and quite a few exams to complete but at the end of this we will be part of the PADI family.

5 minutes from our hostel is a farmer's market, full of fresh fruit and veg, this is the first time I have cooked in 7 months. Looking forward to yummy #veggies .
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#freshfruitandveg #vegetarian #vegetables #padi #diving #openwaterdiver #homecooked #travelblog #travel #travelphotography #dauin #backpackingsoutheastasia #backpackinglife #nofilter #nofilterneeded #backpacking #backpackinglifestyle #backpackingphilippines #backpacker #instatravel #instatravelling #instatraveller #southeastasia #southeastasiatrip #asia #phillipines #thephilippines
Add FreshPaper to your fresh produce as soon as you unpack it... keeping it market fresh. 
Image via @WrightKitchen
Add FreshPaper to your fresh produce as soon as you unpack it... keeping it market fresh. 
Image via @WrightKitchen
Happy Easter! 🐰🥕
Happy Easter! 🐰🥕
Hawarden Estate Farm Shop are passionate about fresh produce, and supporting local producers.  Their Farm Shop, Cafe, Deli & Food Hall is based on Chester Road, Hawarden, and packed with local produce. You can also ‘Pick your Own’ fruit & vegetables throughout the Summer & Autumn.
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In Broughton Park they have a cafe & general store, using locally sourced seasonal ingredients. Farm grown, local food is the backbone of @hawardenestatefarmshop , with provenance and sustainability being key to supplying their customers.
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They also have a full programme of events and workshops. Sharing their commitment to healthy, fresh food, they are running ‘Pick & Cook’ Workshops.  Children can visit the Walled Garden, pick their own ingredients and prepare them in the Victorian Kitchen to take home and cook. .
On Saturday, 27th April children can choose and pick their own Asparagus.  For more info: 
@hawardenestatefarmshop 
https://www.hawardenestate.co.uk/blog/2019/4/12/whats-over-the-easter-holidays-
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@northwalestweets @northeastwales @whatsonnorthwales 
@shoutoutwales 
@visitchesterandcheshire 
#HawardenFarmShop #Flintshire #shortsupplychains #sustainability #lovelivelocal #farmshop #Wales #localfood #supportlocal #eventsFlintshire #seasonalproduce
#freshfruitandveg #HortWales #Hawarden #broughton
Hawarden Estate Farm Shop are passionate about fresh produce, and supporting local producers. Their Farm Shop, Cafe, Deli & Food Hall is based on Chester Road, Hawarden, and packed with local produce. You can also ‘Pick your Own’ fruit & vegetables throughout the Summer & Autumn.
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In Broughton Park they have a cafe & general store, using locally sourced seasonal ingredients. Farm grown, local food is the backbone of @hawardenestatefarmshop , with provenance and sustainability being key to supplying their customers.
.
They also have a full programme of events and workshops. Sharing their commitment to healthy, fresh food, they are running ‘Pick & Cook’ Workshops. Children can visit the Walled Garden, pick their own ingredients and prepare them in the Victorian Kitchen to take home and cook. .
On Saturday, 27th April children can choose and pick their own Asparagus. For more info:
@hawardenestatefarmshop
https://www.hawardenestate.co.uk/blog/2019/4/12/whats-over-the-easter-holidays-
.
@northwalestweets @northeastwales @whatsonnorthwales
@shoutoutwales
@visitchesterandcheshire
#HawardenFarmShop #Flintshire #shortsupplychains #sustainability #lovelivelocal #farmshop #Wales #localfood #supportlocal #eventsFlintshire #seasonalproduce
#freshfruitandveg #HortWales #Hawarden #broughton
ORDERS are OPEN for FREE delivery this Thurs n Friday all over the Coast. Exciting news .... 6 pack of freshly baked Hot Cross Buns from Bakers Delight with all family $65 boxes and included in our $10 Extras in place of bread.

Our 4 BOX Options are:
- $65 mixed fruit & veg family box (includes 3 extras of 1 litre freshly squeezed orange juice from East Coast Juices, Bakers Delight 6 pack Hot Cross Buns and natural yoghurt with Fruit Coulis) - $45 mixed fruit & veg singles/ couples box
- $45 FRUIT ONLY box
- $45 SALAD/ VEG ONLY box

PICK-UP also available from our Wadalba Warehouse 3pm - 6pm Thursday. 
TO ORDER:
For New Clients: Click 'Shop Now' on our FB Page, enter your details and we will be in touch to confirm.
For Existing Clients: Simply comment below or SMS your order to ph. 0455 043 998 with your box size and we will confirm.

Please order by WEDS 9am with payment due WEDS 4pm.

Yours in quality and freshness!
Russell & Cathy.
#inseason #eastcoastjuices #fresh #fruit #autumnfruit #seasonalfruit #sydneyfruit #cleaneating #sydneymarkets #australianfruit #australiangrown #farmlife #australianfarmers #freshfood #fruitandvegetables #marketfresh #delicious #gourmet #food #freerangeeggs #realfood #convenience #freedelivery #handpicked #centralcoast #freshfruits #freshfruit #freshfruitandveg #grapes #australiangrapes
ORDERS are OPEN for FREE delivery this Thurs n Friday all over the Coast. Exciting news .... 6 pack of freshly baked Hot Cross Buns from Bakers Delight with all family $65 boxes and included in our $10 Extras in place of bread.

Our 4 BOX Options are:
- $65 mixed fruit & veg family box (includes 3 extras of 1 litre freshly squeezed orange juice from East Coast Juices, Bakers Delight 6 pack Hot Cross Buns and natural yoghurt with Fruit Coulis) - $45 mixed fruit & veg singles/ couples box
- $45 FRUIT ONLY box
- $45 SALAD/ VEG ONLY box

PICK-UP also available from our Wadalba Warehouse 3pm - 6pm Thursday.
TO ORDER:
For New Clients: Click 'Shop Now' on our FB Page, enter your details and we will be in touch to confirm.
For Existing Clients: Simply comment below or SMS your order to ph. 0455 043 998 with your box size and we will confirm.

Please order by WEDS 9am with payment due WEDS 4pm.

Yours in quality and freshness!
Russell & Cathy.
#inseason #eastcoastjuices #fresh #fruit #autumnfruit #seasonalfruit #sydneyfruit #cleaneating #sydneymarkets #australianfruit #australiangrown #farmlife #australianfarmers #freshfood #fruitandvegetables #marketfresh #delicious #gourmet #food #freerangeeggs #realfood #convenience #freedelivery #handpicked #centralcoast #freshfruits #freshfruit #freshfruitandveg #grapes #australiangrapes
Video Story credit to Channel 9 - Today Show 16 April 2019 👌🏽 An important message on hidden sugars in your food and  a must to differentiate between #naturally-occurring and #added #sugars . Featuring Tim’s brother -in-law, Dr Nick Fuller of @intervalweightloss  #hiddensugarsinfood #hiddensugars #changestarrating #falseinfo #freshfruitandveg #healthyfoods #healthysugars 😃
Video Story credit to Channel 9 - Today Show 16 April 2019 👌🏽 An important message on hidden sugars in your food and a must to differentiate between #naturally-occurring and #added #sugars . Featuring Tim’s brother -in-law, Dr Nick Fuller of @intervalweightloss #hiddensugarsinfood #hiddensugars #changestarrating #falseinfo #freshfruitandveg #healthyfoods #healthysugars 😃
Video Story credit to Channel 9 - Today Show 16 April 2019 👌🏽 An important message on hidden sugars in your food and  a must to differentiate between #naturally-occurring and #added #sugars . Featuring @tim_rawsthorne ’s brother -in-law, Dr Nick Fuller of @intervalweightloss  #hiddensugarsinfood #hiddensugars #changestarrating #falseinfo #freshfruitandveg #healthyfoods #healthysugars 😃
Video Story credit to Channel 9 - Today Show 16 April 2019 👌🏽 An important message on hidden sugars in your food and a must to differentiate between #naturally-occurring and #added #sugars . Featuring @tim_rawsthorne ’s brother -in-law, Dr Nick Fuller of @intervalweightloss #hiddensugarsinfood #hiddensugars #changestarrating #falseinfo #freshfruitandveg #healthyfoods #healthysugars 😃
We bought some fruit direct from the farm in Donnybrook. I’m not usually a fan of Gala apples,but after trying one of these I don’t know how we can go back to our usual supplier even though we buy from a, supposedly fresh, local market. The plums are apparently seconds, but this is what we get as top grade here!🤦🏻‍♀️
#donnybrookfruit #freshfruitandveg #wafarmfresh
We bought some fruit direct from the farm in Donnybrook. I’m not usually a fan of Gala apples,but after trying one of these I don’t know how we can go back to our usual supplier even though we buy from a, supposedly fresh, local market. The plums are apparently seconds, but this is what we get as top grade here!🤦🏻‍♀️
#donnybrookfruit #freshfruitandveg #wafarmfresh
Like our Facebook page for more @joshuasharveststore #facebook #socialmedia #like #app #internet #follow #news #promotions #competitions #shop #cafe #local #gifts #food #vegan #vegetarian #glutenfree #dairyfree #cakes #meals #pasties #pies #freshfruitandveg #healthyfood #healthy #giftshop #eastdevon #devon #visitdevon
Like our Facebook page for more @joshuasharveststore #facebook #socialmedia #like #app #internet #follow #news #promotions #competitions #shop #cafe #local #gifts #food #vegan #vegetarian #glutenfree #dairyfree #cakes #meals #pasties #pies #freshfruitandveg #healthyfood #healthy #giftshop #eastdevon #devon #visitdevon
Game changer. I walked all the way to the Himalayas for this. It was worth it. Very cold. But worth it. 
I make my scrambled tofu generally by this method:
1 block of firm tofu, not silken tofu. Silken tofu is nice too, but has quite a different texture.
1/4 cup of sugar free plant milk
1/2 tbsp nutritional yeast
2 tsp turmeric 
1/2 clove fresh garlic 
1 tsp Himalayan black salt, the sulphurous smell creates a very eggy taste, which I love and will now be using it every time.
I crumble the tofu into the pan and then add everything else, stirring it every now and again for around 5 minutes. 🍅🌽🥦🥬🍈🍇🍌🍆🍄 #FreshFruitandVeg #FreshVeg #freshveggies 
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
Game changer. I walked all the way to the Himalayas for this. It was worth it. Very cold. But worth it.
I make my scrambled tofu generally by this method:
1 block of firm tofu, not silken tofu. Silken tofu is nice too, but has quite a different texture.
1/4 cup of sugar free plant milk
1/2 tbsp nutritional yeast
2 tsp turmeric
1/2 clove fresh garlic
1 tsp Himalayan black salt, the sulphurous smell creates a very eggy taste, which I love and will now be using it every time.
I crumble the tofu into the pan and then add everything else, stirring it every now and again for around 5 minutes. 🍅🌽🥦🥬🍈🍇🍌🍆🍄 #FreshFruitandVeg #FreshVeg #freshveggies
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
What do you do with all that fresh veg? You make a level 10 brunch. 🥔 🍅🥦🥬🍄
Syns: 0
CC: 351
FC: 10.4 
#FreshFruitandVeg #FreshVeg #freshveggies 
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
What do you do with all that fresh veg? You make a level 10 brunch. 🥔 🍅🥦🥬🍄
Syns: 0
CC: 351
FC: 10.4
#FreshFruitandVeg #FreshVeg #freshveggies
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
My fridge brings me happiness 🤣 Storage containers from Wilkinson’s. 🥑🍅🌽🥦🥬🍈🍇🍌🍆🍄 #FreshFruitandVeg #FreshVeg #freshveggies 
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
My fridge brings me happiness 🤣 Storage containers from Wilkinson’s. 🥑🍅🌽🥦🥬🍈🍇🍌🍆🍄 #FreshFruitandVeg #FreshVeg #freshveggies
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
Lovely day working in the garden, planting my second tranche of Rocket and cut and come again spinach'. I'm planting out all the products I regularly buy at the shop so I'll save money and pick my own fresh vegetables from my garden. #cantwait #freshfruitandveg #gardening #goodforthesoul #greenlife #photooftheday #instagood #instadaily #thegoodlife #sustainability #ethicalconsumer #naturallife #love #freshair #theresonlyoneplanetearth #noplanetb🌎 #consciousconsumer #helptheenvironment #habits #healthylifestyle #like4like #makeyourown #makeachange
Lovely day working in the garden, planting my second tranche of Rocket and cut and come again spinach'. I'm planting out all the products I regularly buy at the shop so I'll save money and pick my own fresh vegetables from my garden. #cantwait #freshfruitandveg #gardening #goodforthesoul #greenlife #photooftheday #instagood #instadaily #thegoodlife #sustainability #ethicalconsumer #naturallife #love #freshair #theresonlyoneplanetearth #noplanetb🌎 #consciousconsumer #helptheenvironment #habits #healthylifestyle #like4like #makeyourown #makeachange
Rhubarb and custard tonight ! #homegrown #loverhubarb #freshfruitandveg #organic
Rhubarb and custard tonight ! #homegrown #loverhubarb #freshfruitandveg #organic
£28 for this wonderful lot.
2x aubergine 🍆 
1x large bag of mushrooms 🍄 
1 x large bag of tomatoes 🍅 
2 x huge cauliflowers 
2 x broccoli 🥦 
3 x huge leeks
5 x honeydew melons 🍈 
1 x bunch of bananas 🍌 
1 x bag of peppers 
4 x courgettes 
1 x bag of spinach 
2 x bundles of spring onions 
4 x lemons 🍋 
2 x avocados 🥑 
2 x cabbage 🥬 
2 x bunch of grapes 🍇 
1 x bunch of asparagus

#FreshFruitandVeg #FreshVeg #freshveggies 
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
£28 for this wonderful lot.
2x aubergine 🍆
1x large bag of mushrooms 🍄
1 x large bag of tomatoes 🍅
2 x huge cauliflowers
2 x broccoli 🥦
3 x huge leeks
5 x honeydew melons 🍈
1 x bunch of bananas 🍌
1 x bag of peppers
4 x courgettes
1 x bag of spinach
2 x bundles of spring onions
4 x lemons 🍋
2 x avocados 🥑
2 x cabbage 🥬
2 x bunch of grapes 🍇
1 x bunch of asparagus

#FreshFruitandVeg #FreshVeg #freshveggies
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #CalorieCounting
I was excited this morning to get up early to see what had been delivered in my @oddboxldn. 
If you haven’t heard of Oddbox, they are committed to battling food waste by taking wonky or surplus fruit and veg from farmers, and delivering it to us here in London! This is what I got in my box this week. You get a little letter explaining what you’ve rescued and why. I find it bat shit that some of these items were rejected for shape on markings when it’s perfectly good. I’m really looking forward to trying the oca. Also good to see SPROUTS! 🥬🍎🍐🍠🥔🥕🥦
I was excited this morning to get up early to see what had been delivered in my @oddboxldn.
If you haven’t heard of Oddbox, they are committed to battling food waste by taking wonky or surplus fruit and veg from farmers, and delivering it to us here in London! This is what I got in my box this week. You get a little letter explaining what you’ve rescued and why. I find it bat shit that some of these items were rejected for shape on markings when it’s perfectly good. I’m really looking forward to trying the oca. Also good to see SPROUTS! 🥬🍎🍐🍠🥔🥕🥦
Fig season is here, so it calls for a fig dessert!
Image by @harrisfarmmarkets
Fig season is here, so it calls for a fig dessert!
Image by @harrisfarmmarkets
Twins 🍉🥝🍇🍍🍓🍊 .
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#grazing #lovelocalcamden #picton #grazingtable #cheeseboard #cheeseandfruit #cheeseplatter #platterafact #platter #cheese #antipasto #platterporn #cheesegoals #delimeats #freshproduce #events #sydney #party #simple #lavish #woodboard #family #sydney #brie #ham #veg #freshfruitandveg #crackers #snacking #fruit
Went crazy @newcastlecityfarmersmarket today ...look forward to making some delicious food 😋 .
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#newcastlefarmersmarket #freshfruitandveg #grannybag #crappyhousewife #weekendvibes #sundayfunday
Went crazy @newcastlecityfarmersmarket today ...look forward to making some delicious food 😋 .
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#newcastlefarmersmarket #freshfruitandveg #grannybag #crappyhousewife #weekendvibes #sundayfunday
Hope I've done it right, nettles in some water left in the poly to become some nourishing fertiliser.. #gyo
#growyourown
#organic 
#greenfingers
#freshfruitandveg
#lessplastic
#recycle
#makeyourown
#getoutdoors
#allotmentlife 
#allotmentuk
Hope I've done it right, nettles in some water left in the poly to become some nourishing fertiliser.. #gyo
#growyourown
#organic
#greenfingers
#freshfruitandveg
#lessplastic
#recycle
#makeyourown
#getoutdoors
#allotmentlife
#allotmentuk

Contik - это обзорщик фото и видео из Инстаграма.