#gainz

Get money
Work for it!
.
.
.
.
.
#workflow #gainz #bodybuilding #health #fitness #kansascity #kcmo #goals
#squats + #deadlifts + #legs + #cardio = was in the zone. Feeling powerful again.

Squats 425lbs 10x3 + 1 set. I lost track of what set i was on midway through. Im pretty sure i did a 11th set. I only missed 2 sets. Set 6 and set 11. I did only doubles. For both sets, the reps were rough and unbalanced. Didnt seem smart to do a 3rd rep. Im feeling happy about my preformance regardless. Alot better than last week.

Deadlifts 485lbs 5x5. My torn callus on my right ring finger isn't healed yet so i couldn't grip with my right hand properly even with straps. So i just simply pulled with my finger tips. It worked out. The reps were solid. Full reset.

Leg press 5 plates 5x15 with calves raises 5x10-15
Close stance. Feeling those quads burn.

Lying leg curl 110lbs 5x15 drop set to 65lbs. Hamstrings popping.

Cardio treadmill level 6 for 20 minutes

Hit the showers then headed to work

#mikevsmike
#itssofuckingeasytryharder
#flagnorfail
#work
We’ve got 1 month, 8 days, and 12 hours.
Powerful yummy 😋 smart shake meal! 😋 Maple 🍁 Donut 🍩 😋 Double 💪🏼💪🏼 Protein 🥤Shake 🥤
24 grs of Protein and only 200 Calories and 10 grs of Fruit Sugar .
Where ?????🧐🧐🧐🧐
.
.
.
#bestproteinshakes #doubleprotein #doubleproteinshake #lovemyshake #bestnutrition #mariettanutrition #atlantanutrition #eastcobbnutrition #eastcobbnutritionclub #fitnessnutrition #muscles #gainz #results #weightlollgoals #nutritioncoaching #worldwide
Who designed this changing room is an idiot! Why put a light 4 meters away from a mirror??? When you stand in front of the mirror: complete darkness! When you stand under the light fixture, ypur a speck in the mirror! But hey, skin looks grainy as fck! 🤣🤣🤣💪💪💪
.
.
.
.
.
.
.
.
.
.
.
.
.
#beastmobgymgear #shredded #wearebeasts #limitededitionnutrition #ripped #motivation #legday #dedication #model #mruniverse #beastmode #bodybuilding #treadmill #gainz #gains #fitfam #fitfamnl #dutchy  #eatclean #follow4follow #actor #gymrat #gymlife #nopainnogain #gohardorgohome #picoftheday #like4like #fitness
I haven't posted for a moment but here's an old photo 🙃
.
.
.
#workout #workouts #gym #gymlifestyle #fitness #fit #fitfam #fitspiration #fitspo #fitlife #fitstagram #fitnessmodel #fitnesslife #fitnessjourney #body #bodybuilding #swole #weights #muscle #muscles #gains #gainz #gaintrain #livefit #grow #powerlifting #strength #strong #sponsorme #breathe
365 lb incline bench press 2x. PR,#iron addict#bodybuilding#gymlife#gainz#exilefitness#alpha
Some dumbell curls for those golden era arms #TeamBigD #workhard #workout #training #ripped #aesthetic #gainz #gains #hulkmode #hardwork #huge #cleaneating #bodybuilder #bodybuilding #bulk #monsta #mutant #mutantnation #mass #mealprep
Here is some progression with 275lbs. This was my first set I got 9 then my second set 8 then 7 for my 3rd and final set. I can maybe hit 10 reps if but that will be a serious grind, I ain't about that lol.. weighed 205lbs this morning .
.
.
#gainz #benchpress #trainhard #ironaddict #personaltrainer #blacksupersaiyan #bigarms #bigchest #bigbench #allnatural #fatswolenigga
Its just a matter of years till i reach my goal 😤😤😤. #TheRoadFromFat2Fit
.
.
.
.
.
.
.
.
#dreambit#quotes#inspiring#motivation#fitnessquote#youcandoit#justbringit#dreambig#success#staypositive#noexcuses#gymtime#gainz#workout#getstrong#getfit#bodybuilding#fitspiration#cardio#gym#crossfit#exercise#weightraining#muscle#lift#getfit#trusttheprocess#bodytransformation
I am proud to say that I improved my running time speed by 2.9mins 💪🥰🏃‍♀️👟🤛🦵
.
.
.
#running #treadmill #track #eggs #toast #dinner #applesnack #wednesday #fitness #fitnessmotivation #time #improvement #motivation #pushyourself #keepgoing #goals #muscles #gainz #delicious #food #healthyfood #healthy
KEŞFETTEN GELENLER TAKİP EDİN GERİ TAKİP VAR✅ :@geritakipciniz__ @__geritakipciniz
.
.
✅Takip=Takip✅
🌹GT=GT🌹
🔼YORUM YAP🔼
❌UNF=UNF❌
❤️BEĞEN❤️
.
.
#gaintrick#gaintrain#takipçi#chuvadeseguidores#chuva#sdv#chuvadeseguidores30k#chuvadelikes#chuvadeseguidoreselike#chuvadeseguidores10k#takipet#takipçi#takip#geritakip#sdvtodos#gainparty#gt#followtrick#autolike#sys#aktiv#gainz#takipleş#gainpost#starsfollowersgaintrain#takipçikazan#gt#takipet#like#takipcikazan#aztagram#aktiv#gaintrick#gaintrain#takipçi#chuvadeseguidores#chuva#sdv#chuvadeseguidores30k#chuvadelikes#chuvadeseguidoreselike#chuvadeseguidores10k#takipet#takipçi#takip#geritakip#sdvtodos#gainparty#gt#followtrick#autolike#sys#aktiv#gainz#takipleş#gainpost#starsfollowersgaintrain#takipçikazan#gt#takipet#takipcikazan#aztagram#aktiv#like
➵ 𝒲𝑒𝑒𝓀𝑒𝓃𝒹 ➵
•‣
💋🍯
Ac- brb
Cc- mine
•‣
―――――――――――――――――――――――
Tag her??? @loren @loren @lorenxgray @lorenxgray
-
🙅🏼‍♀️NO SELF PROMO IT WILL BE DELETED🙅🏼‍♀️
Straight finessed these squats today. 🤷🏾‍♂️
Clip 1: 460 lbs x 2 paused (🎂🎂🎂2-3 weeks ago, I did this for a pause single and that was PR and it was roughhh. Today I doubled it easily.) Clip 2: 455 lbs x 2 paused (This was the set before 460 and it was roughhh.)
Follow for follow leggo!!!! gains 🔥follow @gain_guy 🔥 🔥
#gaintrick #gaintrain #takipçi#chuvadeseguidores #chuva #sdv #chuvadelikes#chuvadeseguidores30k #chuvadelikes30k#chuvadeseguidoreselike #chuvadeseguidores10k#takipet #sdvtodos #gainparty #gt #followtrick#gainguy #oladeseguidores #aktivler#ganaseguidores #sys #gainguy #gainz #takipleş#gainpost #starsfollowersgaintrain #azerbaycan#takipçikazan #aztagram #oladeseguidores#gainguy #public
👑WOMEN EMPOWERMENT WEDNESDAY👑
➡️➡️SWIPE➡️➡️
.
Just have to shout out these QUEENZZZZ
@treetree5
@lory_fitness
@sayfeddd
@deacoleman96
@herbagaga
@mak.beee
@andreamluna
@saraaaa__20 @becs24fit 🎉NO EXCUSE stops these women from CONQUERING anything and everything, I wish I could post more then 10 because there would be so many more STRONG, POWERFUL WOMEN in this post. To all the women out there YOU ARE PHENOMENAL AND THE WORLD IS YOURS, DONT EVER SELL YOURSELF SHORT!!!!!
.
.
.
.
#HerbalifeNutrition #WomenPower #Queenz #Empowerment #Harmony #ResultsDontLie #Brave #NoLimits #NoExcuses #GrindMode #WeDoHerbalife #BuildingOurFuture #ChangingLives #Limitless #Uplift #WeightLoss #Gainz #Believe #Grateful #Impact #StandTogether #JoinUs
Saucy 💦 .
.
.
#foodie #foodprep #cleannlean #cleaneating #fit #fitspo #tasty #prep #preplife #lean #gainz #gaintrain #gym #gymmode #health
FLAT BELLY sculpt and deep core strengthening WITHOUT a single crunch, who's in?! 🙋🏻‍♀️These are some of my favorite moves for activating that internal corset, the transverse abdominis. Comment if you're saving this and tag a homebuddy to get the week ahead to a core sculpting start! 👯‍♀️👊🏽
.
🔥Complete up to 4 rounds. I like to add 2 rounds of core work to the end of a full body or cardio workout
🔥Beginners: 30 seconds per exercise and side, more advanced: 45 seconds
1️⃣ reverse plank knee tuck
👉🏽exhale and wrap as knee draws to chest, inhale as leg lengthens.
2️⃣reverse tabletop hip lift 👉🏽exhale and wrap and squeeze pillow as hips lift, inhale to lower hips
3️⃣bridge with single leg adduction
👉🏽inhale to relax the knee away from midline, exhale and wrap as the knee draws back in.
4️⃣reverse crunch 👉🏽exhale/wrap and squeeze pillow in preparation for and during your hip lift. Inhale to lower hips and reset
5️⃣reverse plank/tabletop hip lift
👉🏽exhale/wrap as the hips lift and knee draws to chest. Inhale to extend/lower the leg and lower the hips
6️⃣lower body twists 👉🏽inhale as the knees dip to one side, exhale and wrap to draw back to center
7️⃣feet elevated bridge
👉🏽exhale/wrap as hips lift and knee draws to chest. Inhale to extend leg & lower hips
8️⃣side plank knee tuck
👉🏽exhale/wrap as the hips lift and top knee tucks. Inhale as leg extends and hips lower
.
credit: @homebodysculpt
#fitness #fitfam #fitspo
#motivation #workout
#workoutvideo #legday
#gym #gymwear #leggings
#abs #prep #bodybuilding
#aesthetics #gains #gainz
#nutrition #healthy #physique
#girlswholift #tutorial
#coreworkout #instafit
#fitness #fitforHisreason
#workout #homeworkout
#resistancebands
#queenteam
#fitforHisreason
#workoutvideo
#workoutmotivation
#glutes #glutesworkout
Bundle Deal 🥰APETAMIN SALE🗣😍Link in bio #apetamin #apetaminsyrup #apetaminworks #apetaminweightgainjourney #apetaminpills #apetaminthick #apetaminsyrup #apetaminforsale #apetamincurves #weightgainjourney #fitness #fitnessmotivation #fitnessmodel #gainingweight #weightgain #skinny #thick #thickwomen #gainfollowers #gains #gainz #thickthighssavelives #ape #apetaminseller #jacksonville #duval #florida #atlanta #atl #explorepage
Hump Day!!!💪🏋️‍♀️ #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout #survivalofthefitandsexy #atlantafitness
Bundle Deal 🥰APETAMIN SALE🗣😍Link in bio #apetamin #apetaminsyrup #apetaminworks #apetaminweightgainjourney #apetaminpills #apetaminthick #apetaminsyrup #apetaminforsale #apetamincurves #weightgainjourney #fitness #fitnessmotivation #fitnessmodel #gainingweight #weightgain #skinny #thick #thickwomen #gainfollowers #gains #gainz #thickthighssavelives #ape #apetaminseller #jacksonville #duval #florida #atlanta #atl #explorepage
Gym time! #motivation #gymmotivation #lifestyle #life #gymlife #focus #weights #weightlifting #bodybuilding #bodybuilder #insanelabz #insanelabzambassador #teaminsanelabz #gym #cancer #cancersucks #cancersurvivor #gains #gainz #positivelife #workout #workoutmotivation #captainamerica #hustlestandard #goals #accomplishment #back #backworkout #progress #fitnessmotivation
CrossFit Open 2019 begins tomorrow.....let's do this 👊🏼
-
-
-
#crossfit #crossfitopen #crossfitopen2019 #fitness #gym #workout #health #nutrition #food #lifestyle #fashion #style #clothes #music #sports #athlete #personaltrainer #trainer #coach #open #photography #fitnessmotivation #fit #gainz #bodybuilding #powerlifting
WORKOUT WEDNESDAY! 💪 #GYMLETE
.
These clean to presses are guaranteed to get shoulders burning and your heart rate pumping! 🔥🏋️
.
Tryout this compound movement your next shoulder day, or include it in a circuit!
.
Workout Via: @isnathan 🏋️‍♂️
.
.
.
.
________________________________
@gymletes 💪 | For those who win in the gym! Follow our page for exercise routines, workout motivation, and tips to take your training to the next level!
Sleeve buster arm day with @woolsey.50 thanks for joining in today brotha!! Killed it as I always aim to do!
Featured exercise is spider curls, one of my favorites for any arm day! Remember to keep your head up and dont let your ego get in your way, form first and foremost!! Stay motivated today everyone let's go get em!!
.
Spider curls: 4 x 12-15
.
#Warriormentality #FitWizard #bornsavage #eyesontheprize #stayambitious #fitlife #lean #killit #killerinstinct #vegasfitness #willtowin #knowledgeiskey #stayhungry #constantprogress #staymotivated #armday #fitnesstrainer #gymrat #fitnessenthusiast #failureisntanoption #cantstop #wontstop #diebeforeiquit #gettingstronger #stayinglean #Consistency #dayindayout #gainz #gainztrain #work
🔴 Butt & Thigh Workout 🔴
3️⃣ rounds of lower body sculpting exercises.
Add this to your weekly routing and you will see leg and butt results. I am sore! • Cross back lunges with 1 extra pulse = 20 total, 10/each leg, try with or without weights.
• Single leg (with elevation) bridge = 20 total, 10/each leg.
#bootyandlegday #glute #transformingbody #goals #workoutideas #buttandtighworkout #lowerbody #sculptingexercises #exercise #bootybuilding #buttworkouts #fitness #fitnessmom #gym #legday #muscle #training #girlswholift #quads #gainz #bodyafterkids #momoftwo #fitspo #lunges #workoutwednesday #тренерумся #качаемпопу #красивовыглядеть #занимайсяспортом #фитнес
swear 😂😂😂 -
-
follow @freakywhor.e for more! -
-
#starsfollowersgaintrain #gaintrainveryfast#gaintraineveryminute#artsoftheworld2 #follow4followdc#litgains420 #gaintrick #gainpost #gaintrain#gainfollowers
#GainAllDay #ig_real_followers #gainparty#gains #gainz #starsfollowertrain #gainlikes #musclegain #gainposts #figure8gaintrain #gainweight #gainwithwaka #gainwithspikes #gainkfollowtrain #gainwithus #gainwithty #instagain#gainwithsilent#gainwloco
#gainwithtwigz
I guess I can’t hide the #joy. The #gym is my happy place! It relaxes me, energizes me, and makes me feel so good. Working out is probably one of the best highs you can get . Happy rest of the week for everyone and...be happy!!😇💪🏼💪🏼😬
.
.
.
#wellness #healthy #gymlife #workout #aesthetic #gymmotivation #fit #instafit #bodybuilding #fitnessmotivation #fitfam #instagram #training #instagay #physique #instagood #shredded #gains #gainz #muscle #motivation #style #bestoftheday #fitspo #fitness #gayboy #running #gay
🍦🍦“𝑪𝒂𝒏 𝑰 𝒆𝒂𝒕 𝒔𝒐𝒎𝒆 𝒊𝒄𝒆 𝒄𝒓𝒆𝒂𝒎 𝒕𝒉𝒂𝒕 𝒘𝒂𝒔 𝒃𝒓𝒐𝒖𝒈𝒉𝒕 𝒕𝒐 𝒘𝒐𝒓𝒌? 𝑰𝒕 𝒊𝒔 𝒕𝒐 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒎𝒚 𝒄𝒐-𝒘𝒐𝒓𝒌𝒆𝒓𝒔 𝒃𝒊𝒓𝒕𝒉𝒅𝒂𝒚.” This is a message I get from clients, change the word ice cream to chocolate or cake and you can imagine yourself in this predicament as well.

As Rihanna said “Cake,cake, cake, its not even my birthday” Enjoy that cake/chocolate/pie at work. No need to worry. A fear is that I would coach you to avoid these foods. I do the opposite. I want you to enjoy these treats because what is life without these treats.

One of the education points we go over is Regular Fuel vs. Premium Fuel. All of my clients are the top end car and need that premium fuel. So, the cake may be regular fuel which may slow them down if they eat it 24/7. However, they know how to balance that cake. At night they may increase their vegetable intake with dinner and have a piece of salmon instead of a burger. This is all about lifestyle change. If you have seen my story the past 24 hours you can see my clients are crushing their goals and eating foods they want.

No calorie counting, no macro counting…JUST EATING REAL FOOD.

If this sounds like something you want to do, you know the drill. Take action and shoot me a DM.
🍦 “¿𝑷𝒖𝒆𝒅𝒐 𝒄𝒐𝒎𝒆𝒓 𝒖𝒏 𝒑𝒐𝒄𝒐 𝒅𝒆 𝒉𝒆𝒍𝒂𝒅𝒐 𝒒𝒖𝒆 𝒔𝒆 𝒕𝒓𝒂𝒋𝒐 𝒂𝒍 𝒕𝒓𝒂𝒃𝒂𝒋𝒐? 𝑬𝒔 𝒑𝒂𝒓𝒂 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒓 𝒆𝒍 𝒄𝒖𝒎𝒑𝒍𝒆𝒂ñ𝒐𝒔 𝒅𝒆 𝒎𝒊𝒔 𝒄𝒐𝒎𝒑𝒂ñ𝒆𝒓𝒐𝒔 𝒅𝒆 𝒕𝒓𝒂𝒃𝒂𝒋𝒐." Este es un mensaje que recibo de los clientes, cambie la palabra helado por chocolate o torta y también puede imaginarte en esta situación.

Como Rihanna dijo: "Pastel, pastel, pastel, ni siquiera es mi cumpleaños" Disfruta de ese pastel / chocolate / torta en el trabajo. No hay necesidad de preocuparse. Un temor es que te voy a decirque hay que evitar esos alimentos. Yo hago lo contrario. Quiero que disfrutes de los dulces porque que es la vida sin dulces.

Uno de los puntos de educación que revisamos es Combustible Regular comparado con Combustible Premium. Todos mis clientes son los mejores autos y necesitan ese combustible premium. Por lo tanto, el pastel puede ser un combustible regular...
onG -
-
follow @freakywhor.e for more! -
-
#starsfollowersgaintrain #gaintrainveryfast#gaintraineveryminute#artsoftheworld2 #follow4followdc#litgains420 #gaintrick #gainpost #gaintrain#gainfollowers
#GainAllDay #ig_real_followers #gainparty#gains #gainz #starsfollowertrain #gainlikes #musclegain #gainposts #figure8gaintrain #gainweight #gainwithwaka #gainwithspikes #gainkfollowtrain #gainwithus #gainwithty #instagain#gainwithsilent#gainwloco
#gainwithtwigz
We are sending iPhone X AirPods to everyone that likes this post and follow the steps below:
-
@elitetrains
@supersbackup
@lmaofunny1.0 (spam) -
Comment “DONE” letter by letter when done! 👇 Don’t lie, i’m checking!
-
-
-
-
⠀#gaintrick #gaintrain #takipçi #chuvadeseguidores #chuva #sdv #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet #gainparty #gt #followtrick #autolike #aktivler #ganaseguidores #sys #aktiv #gainz #takipleş #gainpost #starsfollowersgaintrain #azerbaycan #takipçikazan #aztagram #sdvtodos
We are sending iPhone X AirPods to everyone that likes this post and follow the steps below:
-
@elitetrains
@supersbackup
@lmaofunny1.0 (spam) -
Comment “DONE” letter by letter when done! 👇 Don’t lie, i’m checking!
-
-
-
-
⠀#gaintrick #gaintrain #takipçi #chuvadeseguidores #chuva #sdv #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet #gainparty #gt #followtrick #autolike #aktivler #ganaseguidores #sys #aktiv #gainz #takipleş #gainpost #starsfollowersgaintrain #azerbaycan #takipçikazan #aztagram #sdvtodos
We are sending iPhone X AirPods to everyone that likes this post and follow the steps below:
-
@elitetrains
@supersbackup
@lmaofunny1.0 (spam) -
Comment “DONE” letter by letter when done! 👇 Don’t lie, i’m checking!
-
-
-
-
⠀#gaintrick #gaintrain #takipçi #chuvadeseguidores #chuva #sdv #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet #gainparty #gt #followtrick #autolike #aktivler #ganaseguidores #sys #aktiv #gainz #takipleş #gainpost #starsfollowersgaintrain #azerbaycan #takipçikazan #aztagram #sdvtodos
Nothing too fancy today, W7D3 on #thestrengthathlete intermediate program still, making gains! 3x4 squats here then accessories. Seriously looking forward to bench day Friday though 😎 Ever forward baby!
.
.
1) 380x3x4 squats
2) 135x3x6 OHP
3) Shoulder and quad accessories
4) Abs
.
.
#powerlifting #603powerlifting #teamdarkside #riseandgrind #getbettertoday #ghost #legend #beseen #everforward #apemanstrong #squats #squat #bench #deadlift #nike #sbd #usapl #alphalete #runsondunkin #ipf #training #sumo #summershredding2019 #gainz #HeadDownChinUp
BrandFit is gearing up for health, wellness , and positivity. You wanna be a part of this FitFamily movement. We help you to create create a new and healthy lifestyle based on your vision for your life long goal. As a FitFamily we push forward into our own individual greatness.
BranFit - its a lifestyle but you wear it as a brand. #houston #trainer #fit #fitness #Brandfit #lifestyle #weightloss #workout #gainz #health #wellness #fitnessjourney #exercise #abs #core #HIITCARDIO #jumprope #squats
Follow for follow leggo!!!! gains 🔥follow @nharnah_qweku12 🔥 🔥
#gaintrick #gaintrain #takipçi#chuvadeseguidores #chuva #sdv #chuvadelikes#chuvadeseguidores30k #chuvadelikes30k#chuvadeseguidoreselike #chuvadeseguidores10k#takipet #sdvtodos #gainparty #gt #followtrick#gainguy #oladeseguidores #aktivler#ganaseguidores #sys #gainguy #gainz #takipleş#gainpost #starsfollowersgaintrain #azerbaycan#takipçikazan #aztagram #oladeseguidores#gainguy #public
🗓 You can either be a victim of your life OR the master of it, but the choice. THATS DOWN TO YOU.
It's back day!!!! Let's get it @sgt_butler !!!
.
.
.
.
.
#gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #igersmiami #miaexplore #miamiphotographer #muscular #muscle #bodybuilding  #bodybuilder
Throwing up 450 for the first working set. Feels really good. This is my first time lifting in the evening since I started the early morning workouts about two or three months ago. Had I known that the strength delta between fasted training and fed training was so significant, I would have went for a PR tonight.
. . .

#MakeItCount #fitness #brolic #roguefitness #betitanfit #repfitness #homegym #basementgym #bumperplates #gainz #iloveworkingout #powerlifting #basementgains #ohiopowerbar #westsidepowerbar #slamball #BrolicRoll #edgefitness #ironmaster #veganstrength #vegangainz #veganlifting #vegan #echobike #airbike #gainzgear #strongergrip #morningworkout #bowflex #dumbbells
Oh sorry. Just me showing off again!! Don't challenge me 💪 #gainz #plyometrics #gettingstronger #explosive #swole #fitness #comewithmeifyouwanttolift #personaltrainer #nas_fitnesss #edgefitnessclubs #edgestrong
Bankdrücken 20kg je Seite
#stolzaufmich
#mcfit

#gym #gymaddict #fitness #fit #instafit #motivation #inspiration #arms #gainz #lifestyle #healthylifestyle #beastmode #nopainnogain #gymtime #bodybuilding #gymlife #workout #gymmotivation #veins #fitnessmotivation #fitnessmodel #gymshark #strong #teamexceed #beast #muscle #nutrition #healthy
Time to wake up the lats with some bent over rolls. #results #gainz #pump #bodybuilding #noexcuses #nomagicpill #fit #fitbody #flex #ymca #lifetimefitness #24fitness
ELITE is not born but made over time. ELITE is not made overnight but by systematic training over time. .
.
.
#strong #elite #lifestyle #motivation #fitspo #fitness #412 #pittsburgh #steelcity #personaltrainer #gains #gainz #inspiration #grind #fittsburgh #inspire #motivate #gymphotos #gym #train #coach #instafollow #thesweatlife #madenotborn #elitecoaches .
.
.
#shapetrain412
#shapenation
#motivation
#strongelitelifestyle
.
.
.
📸 @kassileaphotography
Fitness Tips #4 🏋️🏽‍♀️💪🏽. Swipe 👉🏽
.
.
.
. Tag,share,like,comment .
.
.
#fitness #fit #strengthtraining #strengthandconditioning #healthylifestyle #blackownedbusiness #summerbodiesaremadeinwinter #noexcuses #gainz #NaturalBodies #Melanin #fiturbody #motivation #inspire #Bootybuilding #core #bootybuilding #homeworkout #fitmoms #bodygoals #Hardwork #fitnessmotivation #summerisnear #cleaneating #bodyweighttraining #tips
Bad angle but tricep press downs. Getting back up there doing these at 225 lbs. #lvac #armday #triceps #biceps #gains #gainz #igfit #igfitness #instafit #instafitness #gym #gymlife #gymrat #beast #beastmode #liftheavy #fitnessmodel #fitnessaddict #fitspo #fitspiration #muscle #flex #fit #workingout #fitnessjourney #dadbod #bodybuilding #dedicated #fitlife #weightlifting
TAKIP ET BOLL BOLL YORUM YAP .
.
.
.
.
.(@cahit_baskent47)
.
.
.
.
#gaintrick #gaintrain #takipçi #chuvadeseguidores #chuva#sdv #chuvadelikes #chuvadeseguidores30k#chuvadelikes30k #chuvadeseguidoreselike#chuvadeseguidores10k #takipet #sdvtodos #gainparty #gt#followtrick #autolike #oladeseguidores #aktivler#ganaseguidores #sys #aktiv #gainz #takipleş #gainpost#starsfollowersgaintrain #azerbaycan #takipçikazan#aztagram #oladeseguidores #sdvtodos #public
1.5 yıllık emek ve karşılığı 😍😱🔥
.
Via: @coldcutz20 - [ ] #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #darkathletes
Trying to Make A Dream A Reality🌙☁️#40lbslater #2inahalfyearsoftraining
.
.
.
.
#gymshark #instagood #powerlifting #bodybuilding #shredded #bulking #fitfam #gainz #gym #motivation #inspire #progress #power #abs #arms #squats #legday #leg #chest #back #Aesthetics
#instafit #jeffseid #yoga #fitness #legday
Finalmente voltando a fazer deadlift depois da lesão na coluna 🙌🏼
Exercício básico para um bom treino de costas.
Segue abaixo algumas informações sobre essa delícia de exercício 😍⬇️ .
.
.
.

Levantamento Terra (Deadlift)

Deadlifts proporcionam força nas costas. Deadlifts o ensinam a manter a região lombar rígida frente a uma carga. Manter as costas retas é fundamental para evitar lesões ao levantar objetos pesados do chão.

Mas este é também o motivo pelo qual o Levantamento Terra tem má reputação. Curvar as costas durante o levantamento aumenta os riscos de lesões nos discos vertebrais, como as hérnias. Por isso você precisa executá-lo com boa técnica. Este artigo irá ajudá-lo.

O Deadlift pode ser considerado uma forma de arte, tanto quanto um levantamento básico. É uma combinação de músculos, tendões e ligamentos, funcionando como uma unidade para mover um peso enorme da inércia até o momento em que o movimento está travado. Exige uma força corporal tremenda, desde os trapézios até as panturrilhas. Você tem que ter costas de aço, mãos como garras e uma mente de granito sólido. Não é exercício para qualquer um… Escancare as portas de qualquer academia comercial e dê uma olhada. Vê alguém fazendo o Deadlift? Mas, é preciso encarar os fatos a respeito do tabu conhecido como Levantamento Terra: Não existe exercício melhor para adicionar força e massa para o corpo inteiro!

Dê uma olhada em um bom “deadlifter”. Eles são tão grossos quanto um velho carvalho. Tem trapézios enormes, dorsais grandes, enormes eretores espinhais. Seus quadris são amplos e quadrados, e as pernas como troncos de árvore. Eles não conseguiriam isto fazendo apenas puxadas e leg presses. Eles ficam assim porque são trabalhados em ferro pesado!

#muscle #gains #training #gainz #hardwork #bodybuilder #theresnoeasyway #quads #gym #bulking #blastandcruise #nopainnogain #legday #alldayneguin #squats #heavylegday #classicphysique #focus #musculação #deadlift #soulfitacademiaoficial
I love living in Augusta and I love my new job but it has been so hard for me to workout! I’m not teaching classes and I’ve been so tired that I have been neglecting myself. This week I have been the most active I’ve been since I moved. Today wasn’t a great day but I was determined to get something done. I did 20 mins on the elliptical and a little bit of legs because I was short on time. #noexcuses .
.
.
.
.
#alcinextreme #thickthighlife #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #focalmarked
Becoming more beastly every day. 45lb weighted pullups for 5. This was my 3rd set. #Gainz #Calisthenics
Defy all logic or fail to accomplish 10 weeks out #bodybuilding #powerlifting #power #strong #lift #lifting #swol #gainz #goals #motivateyourself #motivation #motivate #neverfail #immortalmuscle #insanelabz #muscledemandsrespect #grow #live #gym #bodybuildingdreams #bodybuildingmotivation #fit #fitness #fitnessmotivation #BADKAT #RPS #242
Because its #nationalloveyourpetday and I’ll use any excuse to get this cuties out of my stories and onto my feed. 😂😂
So are you a cat or dog person?
Or are you like me and them both!!
🐈 🐕
#catordog #aloneintheworldisalittlecatdog
#animalsofinsta #igpups #igcats #4leggedkids #womansbestfriend .
.
.
@k8t_lifts .
.
.
.
.

#gainz #igfit #gitfam #igfitness #fitspiration #fitnessjourney #fitnesslifestyle #gymlife #fitlife #fitnessaddict #fit #bodybuilding #girlgainz #fuelyourbody #progressnotperction #sweatyselfie #sweatitout #sweatsesh #soretodaystrongtomorrow #workoutanywhere #gym
Guess which one is a bodybuilder lol
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#gainz#gym#gains#fit#fitness#fitbodylife#fit4life#muscle#muscles#strong#liftheavy#weights#bodybuilding#training#healthy#preworkout#pump#beast#beastmode#lift#gymlife#gymflow#dedication#igfitness#legs#legday#squats#benchpress#aesthetics#physique
If you cry, weep tears of determination 💯 #photography#instagram#instafit#me#girl#fitgirl#fitnessmotivation#fitspo#fitlife#fitwomen#shape#transformation#body#bodygoals#bodybuilding#bodychange#curvy#curvygirl#gainz#determined#training#ootd#leggings#gymshark#gymsharkwomen @gymshark @gymasharkwomen
#cdmx #muscleandfitness #gymmotivation #gym #instamoment #instapic #fitness #aesthetic #posing #gainz #healthandfitness #fitspo #getfit #fitquote #noexcuses #fitnessaddict #nopainnogain #gymtime #getstrong #mexico #mindfulness #oldschooltattoo #instafit #gymmotivation #gym #tattoo #instamoment #instapic #photography #team #aesthetic #gainz #healthandfitness #fitspo #getfit #fitquote #traininghard #noexcuses #fitnessaddict #nopainnogain #gymtime #getstrong #mindfulness #instagram #inspiration
⭕ Des années de recherches, de travail, ainsi que le refus de la facilité m'ont conduit à vous élaborer une offre complète dans le but de satisfaire vos besoins.
Ainsi on vous laisse le choix... un choix que l'on vous aide à faire en connaissance de cause.
Origine, traçabilité, sourcing, matieres premieres, additifs, etc? Bien-sûr le monde n'est pas tout rose.
Alors si vous voulez eviter les pieges de l'industrie, on est capable de vous décortiquer le moindre ingrédient d'une composition afin de vous dire si il est naturel, artificiel, efficace ou non.
Choisir c'est avant tout l'accès à un maximum d'informations, qu'on peut vous donner en toute transparence sur chacun de nos produits, et en toute honnêteté. ☺
Ensuite libre à vous de chosir.
Car c'est la passion qui nous guide, et que nous devons aussi un maximum d'honnêteté envers les gens qui nous font confiance.
Cela n'empêche pas de proposer du choix, pour s'adapter aux différents budgets, mais vous saurez pourquoi vous payer tel ou tel prix sur tel ou tel produit.
J'en profite pour remercier tous ceux qui participent à notre evolution positive de jour en jour et qui nous confortent dans notre démarche 😘
_____________________________________

#instagood #instafit #instafitness #TeamPWN #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #goodvibes #toulousefit #train #instamoment #mood #eatcleantraindirty #workhard #aesthetic #biceps #selfie #armday #workout #goodvibes
🔥🔥 BOX WORKOUT 🔥🔥
-
-
SAVE THIS WORKOUT

An ideal workout to smash if you're short on time or your gym is packed!
Designed to make you BURN calories 🔥and sculpt your entire body 💪🏾
-
Working for 45 seconds maximum effort with 10 seconds recovery between exercises. Aim for 4-5 rounds

Tag a training partner, grab a box... and lets get it!!!



#kemsfitnessworld #kingkemstraining #nike #niketraining #nikelondon #metcon #fitness #training #athlete #abs #sixpack #core #gymworkout #homeworkout #fullbody #wellness #wellbeing #boxworkout #fitfam #fitspo #athlete #befit #lookgood #feelgood #stability #gymbeast #conditioning #gainz #fitness #mensphysique
Chuffed AF with this, after a month of really hard working on my Thrust ; a personal issue of mine since stroke. I’ve gone from 20 to 45kg!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#gymmotivation #gymlife #gym #gymprogress #strokesurvivor #lockedinsyndrome #gainz #fitnessmotivation #strokerecovery #lifeafterstroke #youcandoit #lockedinsyndromerecovery #FitFam #FitLife #FitnessAddict #GymLife #GymTime #NoPainNoGain #grind #PersonalTrainer #Sweat #Weights #beard #beardandtattoos #beardandmuscles #WeightTraining #Workout #puregymsouthampton #puregymsouthamptoncentral #gymtime #gymnastics #hipthrust
Der beste Trainingsplan ⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
.... exisitiert nicht! Es gibt wenn überhaupt den richtigen Trainingsplan für einen Einzelnen. Natürlich kann man das Rad nicht neu erfinden und wahrscheinlich gab es jeden Plan schonmal, aber die Übungen müssen auf die Person zugeschnitten sein. Was bringt es z.B. wenn man Kniebeugen im Plan hat und die Person gar keine richtigen Kniebeugen aufgrund ihrer Mobility ausführen kann? Oder wenn die Person aufgrund einer Einschränkung eine Übung nicht mehr ausführen kann. Nimmt man diese mit Brechen und Biegen in den Plan rein? Ich denke nicht.
Es kommt immer auf euren Trainingsstand, eure Grundvoraussetzungen und eure Vorlieben an. Denn der beste Trainingsplan könnte nicht funktionieren, wenn ihr keinen Spaß daran habt!
Wie macht ihr das? Schreibt ihr selbst die Trainingspläne oder doch lieber fertige Pläne?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #gym #mcfit #muscle #muscles #body #fit #bench #benchpress #bodybuilding #gainz #chest #chestday #triceps #shoulder #aesthetics #pump #motivation #push #bulk #instasize #instagood #instafit #picoftheday #photooftheday
Would rather be in sunny California skating with bae right now💕
caught the back end of a set 👌🏻 I’m aware this video is hella shaky but I dont know how to take them without asking a stranger & I’m too awkward for that😂 I’m trying to step up my training at the moment because I’ve booked another holiday but I’m not doing too great at upping my food intake - but I’ll get there :) #gymshark66
Since we both working evening, we had our «date» at the gym, ;) Have a nice day🥰
.
.
.
.
.
.
. .#fitspo #fitness #fit #fitlife #workout
#training #yoga #yogaeverydamnday #fitnessmotivation #fitgirl #gym #flexible #gymlife #instafit #bodybuilding #fitgirls #fitcouple #gains #squats #gainz #fitfam #instafit #crossfit #inked #girlswholift #couple #love #rideordie #valentines
Shoulder Day Motivation...#shoulders #instadaily #2019 #instafit #workout #gains #strength #pushyourlimits #gohardorgohome #power #focus #iamdedicated #believe #motivate #instalike #gym #fitness #gymlife #instagood #consistency #progress #music #instagram #mindset #bodybuilding #conquer #achieve #gainz #hardwork #mandriemotivation
Værdsætter lige bulkbooty så længe det varer🙏🏼
.
.
.
.
.

#workout#gym#gains#gainz#fitness#nocco#barebells#bootybuilding#strength#muscle#fitfam#motivation#bodybuilding#girlswholift#fitnessworld#gymlife#liftheavy#squats#fitchicks#igfitness#igfitgirl#igdaily#abs#gym#danishfitness#fitdk#danishaesthetics

Смотрите также

#kicer #xd229 #raphtalia #달달한하루 #詐欺写メ

Contik - это обзорщик фото и видео из Инстаграма.