#happydigestivesystem

Such a good lunch today. 😋  Low carb pasta, ground beef, corn, peas. For the 'cheese' sauce I melted some dairy free cheese and cashew milk. (I also boiled the pasta in chicken broth base that's why it's bright yellow.) Kinda a dairy free Hamburger Helper.  30-ish carbs for everything. #ww #keto #lchf #sugarfree #dairyfree #HappyHormones #HappyDigestiveSystem
Such a good lunch today. 😋 Low carb pasta, ground beef, corn, peas. For the 'cheese' sauce I melted some dairy free cheese and cashew milk. (I also boiled the pasta in chicken broth base that's why it's bright yellow.) Kinda a dairy free Hamburger Helper.  30-ish carbs for everything. #ww #keto #lchf #sugarfree #dairyfree #HappyHormones #HappyDigestiveSystem
Week two. ⬇️ Down 1+ pounds.  It was colder here this morning so I had to wear heavier clothes than the last 2 weeks. The boots alone were over a pound.  I was prepared for no loss because of that and also because week one was such a big loss so I'm very happy with this. 😃  So far so good.  In the two weeks since uping the carbs I’ve lost more than I did in either of the previous 2 months doing very low carb keto. #keto #lchf #sugarfree #ww #ItsJustFood #ItDoesntNeedALabel #HappyHormones #HappyDigestiveSystem
Week two. ⬇️ Down 1+ pounds. It was colder here this morning so I had to wear heavier clothes than the last 2 weeks. The boots alone were over a pound. I was prepared for no loss because of that and also because week one was such a big loss so I'm very happy with this. 😃 So far so good. In the two weeks since uping the carbs I’ve lost more than I did in either of the previous 2 months doing very low carb keto. #keto #lchf #sugarfree #ww #ItsJustFood #ItDoesntNeedALabel #HappyHormones #HappyDigestiveSystem
Lemon-honey juice 🍋🍯
Lemon-electrolytes, honey-glucose: this juice is an immediate energy booster. #summerdrinks #hydration #clearskin #boostyourenergylevels #lemonhoneywater #honeylemonwater #happydigestivesystem #happieryou 🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯 PS: Add a pinch of salt and jeera powder for taste🍹
Lemon-honey juice 🍋🍯
Lemon-electrolytes, honey-glucose: this juice is an immediate energy booster. #summerdrinks #hydration #clearskin #boostyourenergylevels #lemonhoneywater #honeylemonwater #happydigestivesystem #happieryou 🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯🍋🍯 PS: Add a pinch of salt and jeera powder for taste🍹
So y'all know how I upped my carbs to 50 per day?  Well here's the first full week result. Down 7 pounds. (When you account for the fact that I weighed in with clothes and shoes on.) I'm using the WW weigh in as my official numbers for this experiment because my home scale is crazy.  On it I weigh 5-ish pounds  less than their scale but also the home scale has weighed a 10 pound weight as high as 14 pounds before. It's just not reliable and I'm not interested in buying a new one right now. I don't want to obsess over the numbers. I just want the data to gauge how my body is responding to more starch carbs.  I'm sleeping much better. The stomach is like night and day different.  But again it's only week one. Hopefully it continues to work.  #keto #lchf #sugarfree #ww #HappyHormones #HappyDigestiveSystem
So y'all know how I upped my carbs to 50 per day?  Well here's the first full week result. Down 7 pounds. (When you account for the fact that I weighed in with clothes and shoes on.) I'm using the WW weigh in as my official numbers for this experiment because my home scale is crazy.  On it I weigh 5-ish pounds  less than their scale but also the home scale has weighed a 10 pound weight as high as 14 pounds before. It's just not reliable and I'm not interested in buying a new one right now. I don't want to obsess over the numbers. I just want the data to gauge how my body is responding to more starch carbs.  I'm sleeping much better. The stomach is like night and day different.  But again it's only week one. Hopefully it continues to work.  #keto #lchf #sugarfree #ww #HappyHormones #HappyDigestiveSystem
Made homemade meatballs and sauce today. Decided to finally try this grain free bread mix from California Country Gal.  I had such high hopes for it but it was awful. 😞  It had the strangest smell and horrendous after taste.  It calls for a a CUP of egg whites.  I hate so much that I wasted so many eggs on this.  The rest of the meal was super delish. 😋  I had the sauce and meatballs with Cappello's  grain free gluten free pasta (plus some homemade ranch of course). I would eat their pasta even if I wasn't trying to cut back on carbs and grains.  Since I didn't eat the bread this meal totaled around 20 carbs.  I made something else today but it's not ready to eat yet so I'll save that pic / review for tomorrow. The rest of my carbs for the day will come from it though and I should finish the day around 40 total.  #keto #lchf #sugarfree #ww #ItsJustFood #HappyHormones #HappyDigestiveSystem #EatWhatYouLove
Made homemade meatballs and sauce today. Decided to finally try this grain free bread mix from California Country Gal.  I had such high hopes for it but it was awful. 😞  It had the strangest smell and horrendous after taste.  It calls for a a CUP of egg whites.  I hate so much that I wasted so many eggs on this.  The rest of the meal was super delish. 😋 I had the sauce and meatballs with Cappello's  grain free gluten free pasta (plus some homemade ranch of course). I would eat their pasta even if I wasn't trying to cut back on carbs and grains.  Since I didn't eat the bread this meal totaled around 20 carbs.  I made something else today but it's not ready to eat yet so I'll save that pic / review for tomorrow. The rest of my carbs for the day will come from it though and I should finish the day around 40 total.  #keto #lchf #sugarfree #ww #ItsJustFood #HappyHormones #HappyDigestiveSystem #EatWhatYouLove
Feed yourself and nourish yourself, with local, organic and fresh food, take time to eat, be calm, sit, take your food in with awareness, not only with your mouth, also with all your other senses, stay here, listen to the nature around you. Don’t drink too much while eating and give yourself time to digest, before you drink or eat again. Don’t skip meals, take your meals at the same time of the day. Reflect your food choices. What are you really longing for, when you are eating chocolate at night? It’s a process and I know all these things and it’s getting better, but I’m working on this every day. Don’t be too hard to yourself. Watch your body, watch your emotions, watch your mind. And ENJOY your food! 🙃🌿 #ayurveda #ayurvedafood #ayurvedalifestyle #healthyfood #health #organicfood #vegan #vegetarian #freshfood #dailyroutine #ayurvedawellnesscoach #ayurvedawellnessconsultant #happydigestion #happydigestivesystem #happylife #happyhealthyme #happyhealthy
Feed yourself and nourish yourself, with local, organic and fresh food, take time to eat, be calm, sit, take your food in with awareness, not only with your mouth, also with all your other senses, stay here, listen to the nature around you. Don’t drink too much while eating and give yourself time to digest, before you drink or eat again. Don’t skip meals, take your meals at the same time of the day. Reflect your food choices. What are you really longing for, when you are eating chocolate at night? It’s a process and I know all these things and it’s getting better, but I’m working on this every day. Don’t be too hard to yourself. Watch your body, watch your emotions, watch your mind. And ENJOY your food! 🙃🌿 #ayurveda #ayurvedafood #ayurvedalifestyle #healthyfood #health #organicfood #vegan #vegetarian #freshfood #dailyroutine #ayurvedawellnesscoach #ayurvedawellnessconsultant #happydigestion #happydigestivesystem #happylife #happyhealthyme #happyhealthy
And the mirror doesn’t lie either!! 😐 
Be game- try something different, you just may be surprised by it. 
#healthyishappy 
#happydigestivesystem
#happyskin
#happydays
#melissatominey@arbonne.com
Or pm me.
And the mirror doesn’t lie either!! 😐
Be game- try something different, you just may be surprised by it.
#healthyishappy
#happydigestivesystem
#happyskin
#happydays
#melissatominey@arbonne.com
Or pm me.
Let's see how this goes! Trying the Digestion Plus Supplement! This enables a healthy digestive system! R.R.P. is just $68 for 30 supplements!

Use the link below to purchase!

https://www.arbonne.com/PWS/NatalieWilkinson/store/AMAU/product/Digestion-Plus-2063,13308,766.aspx

#arbonne #digestionplus #arbonneessentials #happydigestivesystem
Let's see how this goes! Trying the Digestion Plus Supplement! This enables a healthy digestive system! R.R.P. is just $68 for 30 supplements!

Use the link below to purchase!

https://www.arbonne.com/PWS/NatalieWilkinson/store/AMAU/product/Digestion-Plus-2063,13308,766.aspx

#arbonne #digestionplus #arbonneessentials #happydigestivesystem
I almost got this body perfected like I want it, I just need to beef up now and gain more weight. #gainz #fitness #fitlyfe #fitness #finishstrong #musclegrowth #beencouraged #eatcleantrainmean #oatmeal #exoticfruitslover #drinkwater #eatgreenbehappy #happydigestivesystem #happylifehappyme #pineapplepizza #keepingmytemplefit #gymlifestyle #legs #melaninmuscle
I almost got this body perfected like I want it, I just need to beef up now and gain more weight. #gainz #fitness #fitlyfe #fitness #finishstrong #musclegrowth #beencouraged #eatcleantrainmean #oatmeal #exoticfruitslover #drinkwater #eatgreenbehappy #happydigestivesystem #happylifehappyme #pineapplepizza #keepingmytemplefit #gymlifestyle #legs #melaninmuscle
I have 13 more pounds to gain and I’m done. Sick of eating peanut butter jelly sandwiches. #gainz #physicallyfit #fitlifestyle #stayingstrong #fitness #finishstrong #musclegrowth #beencouraged #eatcleantrainmean #oatmeal #exoticfruitslover #drinkwater #eatgreenbehappy #happydigestivesystem #happylifehappyme #pineapplepizza #keepingmytemple
I have 13 more pounds to gain and I’m done. Sick of eating peanut butter jelly sandwiches. #gainz #physicallyfit #fitlifestyle #stayingstrong #fitness #finishstrong #musclegrowth #beencouraged #eatcleantrainmean #oatmeal #exoticfruitslover #drinkwater #eatgreenbehappy #happydigestivesystem #happylifehappyme #pineapplepizza #keepingmytemple
Vegetarian food so good it will turn you off meat and turn you on...🍆🥑🍄
Vegetarian food so good it will turn you off meat and turn you on...🍆🥑🍄
DO YOU ACCEPT THE CHALLENGE? 
Can you feel fabulous from talking 100ml of gel a day for 2 whole bottles??? We are looking for people to take part in our challenge to start on the 1st Feb. We will open up a group for everyone doing it together and we can see how we all get on by taking enough of the stuff!!! There is no commitment to carry on afterwards. 
Most people want better hair, skin, nails, digestion, immunity, joints..... so choose your favourite flavour and get hold of 2 bottles to have in your fridge by the 1st of Feb and lets feel fabulous!!! To make it even better you can have 2 bottles for £40 instead of £45 🙌🏼
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#aloetowellness #challenges #doyouexceptachallenge #exceptthechallenge #aloeholics #feelthebestversionofyou #feelthebenefits  #moreenergy #healthyglowingskin #healthyjoints #healthyimmunesystem #healthdigestion #happydigestivesystem #mumbosslife #mumboss #nanboss #bossnan #bossmum #cropwellbishop #nottinghamsire
DO YOU ACCEPT THE CHALLENGE?
Can you feel fabulous from talking 100ml of gel a day for 2 whole bottles??? We are looking for people to take part in our challenge to start on the 1st Feb. We will open up a group for everyone doing it together and we can see how we all get on by taking enough of the stuff!!! There is no commitment to carry on afterwards.
Most people want better hair, skin, nails, digestion, immunity, joints..... so choose your favourite flavour and get hold of 2 bottles to have in your fridge by the 1st of Feb and lets feel fabulous!!! To make it even better you can have 2 bottles for £40 instead of £45 🙌🏼
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#aloetowellness #challenges #doyouexceptachallenge #exceptthechallenge #aloeholics #feelthebestversionofyou #feelthebenefits #moreenergy #healthyglowingskin #healthyjoints #healthyimmunesystem #healthdigestion #happydigestivesystem #mumbosslife #mumboss #nanboss #bossnan #bossmum #cropwellbishop #nottinghamsire

Contik - это обзорщик фото и видео из Инстаграма.