#healthfirst

People are so scared of this coaching side gig.. and I totally get it because I was scared too! I thought in order to be successful I had to be super fit, confident, and a leader.. turns out none of that is necessary 🤣

It doesn’t have to be scary. It can be done without spending all day every day thinking about it (my business has only been worked during Logan’s naps!), you don’t have to bug or chase away your friends and family, and the BEST coaches are those that are working on themselves, both mentally and physically! •
I joined for a discount and extra accountability.. but I’ve gained an entire online family that celebrates with me, pushes me to be better, and I’ve finally got ahold of the anxiety that had once completely paralyzed me. •
As always, my door is open and I’d love to support you on this journey with me! 📲🤸🏽‍♀️💖💪🏼



**Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.
Watermelon Helps You Stay Fit 🏋️‍♂️🏋🏽‍♀️
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🍉 In the Journal of Agricultural and Food Chemistry (2013), there is an excellent article explaining how watermelon is a potential functional food for sore muscle relief in athletes, and anyone who engages in regular physical activity and fitness.
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🍉 We do know that watermelon contains a variety of important vitamins and minerals, but perhaps its most impressive nutrient is lycopene. Two cups of watermelon contains almost 20 mg of lycopene and, on average, watermelon contains about 40% more lycopene than raw tomatoes!
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🍉 Lycopene is an extensively studied antioxidant with the ability to protect against a variety of diseases, such as lipid dysregulation, diabetes, formation of cancer cells, neurodegenerative diseases (like dementia, Alzheimer's disease, and Parkinson's disease), and osteoporosis. Most notable is the ability of lycopene to protect against oxidative stress, like that which is produced during exercise and resistance training, which makes this nutrient so valuable for athletic performance by improving recovery after a workout.
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🍉 Tag someone who would benefit from this information! 🍉
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📚 J Agric Food Chem - 2013;61(31):7522-28.
📚 EXCLI Journal - 2014;13:650-660.
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#lycopene #workoutfit #watermelon
Simplicity of a black tea. That’s all you sometimes want. .
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#blacktea #tea #teatime #afternoon #luxurytea #simplicity #elegance #giftboxes #teabox #gifts #momblogger #weddingfavours #partyfavours #giftbox #gifts #simple #workmode #teamomento #drinktea #healthyfood #healthfirst #organic
@adviceonfitness
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Focus On Things You Control -
@Kyle.coughlan ⠀
The reason I’m posting this is because everyone needs a reminder to focus on what they control and to stop worrying about what they can’t.

For example, last week I was progressing really well and was excited to take on this week, but then I got really sick. I grew frustrated with what happened and started to stress about the fact that I couldn’t make any progress this week.

But then I reminded myself of what I was in control of: my nutrition, my sleep, how positively I talk to myself, etc. This completely changed my mindset and I managed to reduce my stress as a result. After 4 days, I’m nearly fully recovered because I made sure I slept at least 9 hours, ate very nutritious foods, and forced myself be more optimistic.

So I hope this post reminds you to focus on what is in your control and what you should stop worrying about. We have a finite amount of energy per day, so invest that energy into things that will actually give you a return.
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#Adviceonfitness #fitfordays #dailyfitness #exercisehelp #hustleforthatmuscle #fitgoals #fitnessmode #gymroutine #gymtips #gymhelp #fitnessculture #fitig #naturalfitness #instagymfit #fitnesspro #buildfitness #buildhealth #buildhealthyhabits #yourhealthmatters #healthfirst #balancedlife #fitnessprogress #fitnessblog #fitnessjournal #fitnesshelp #fitnessideas #letsgetfit #fitnessblogging
Some men go through their entire lives suffering from pain and bleeding, unaware that they don't have to.⁣

The degree of tightness and thickness of the frenulum varies from man to man.⁣
Contact us for a consultation appointment if you suffer from frenular pain.⁣


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#britishcolumbia #BC #lowermainland #greatervancouver #vancouverisland #yvr #yyj #ylw #vancouver #vancity #newwestminster #PollockClinics #vancouverdoctors #medicalclinic #vancouverliving #healthfirst #vasectomy #surgeonlife #healthcareforall #menshealth #familyplanning #birthcontrol #nomorekids #anactoflove #hellovancouver #hellovancity #vancouverbc #vancouverlife #dailyhivevan
Dear friends, please don't forget to like us on Facebook as well: @ integratedbeautyclinic⠀
To learn more regarding all the services offered at Vitality #MediSpa, call us at 646-861-1599.⠀
Location: 173 East 116 street, #NewYork, #NY 10029⠀
#Beauty #Wellness #Health #HealthFirst #MedicalSpa
Your body always needs fuel. Why not give it good things. Slowly make changes slowly invest in your body. The outcome of what your body gives you is exactly what you put it. You control your choices. At the end of the day your body will take care of you if you take care of your body. #mealpreps #mealprep #fit #nutrition #healthyheart #nevertoolate #findyourbalance #healthfirst #healthysnacks #consistency #progress #startnow
6.5 weeks of bulking (week 0 on left, now on right). Starting to see some #babygains! I honestly didn’t think bulking would be so difficult - eating when you have no appetite is hard! But I made a commitment to myself that I would stick to it because I eventually want to compete💪🏼 Also, I know this is more of a “food blog,” but I also want to add more about fitness, I hope you guys don’t mind!
In order to be completely honest to others, you must be completely honest to yourself first.
Letting go of any/all fear holding you back from being completely honest and breaking habits of thinking/speaking rashly is not just "worth it", it's the ONLY way to live free.
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And never be afraid to ask for help. You don't have to it alone.
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#mentalmind #healthfirst #selfdevelopment #personalgrowth #selfempowerment #truth #freedom #livefree #authenticself #souljourney #lifeisshort #lifeslittlemoments #mentalhealth #mentalhealthmatters #mentalwellness #mindfulness #nofilter
💚.... so .. what’s the go with Pepita’s... well .. let me tell you the goss.. They are full of healthy fats, dietary fiber, protein, vitamin A C, Folate, calcium, iron, zinc, copper, potassium, phosphorus and manganese .. How much nutrition can nature store in one little seed ??? Amazing !!! #eatmovebreathe #healthfacts #menopause #healthandwellness #veg #seeds #pepita #pumpkinseeds #semba #support #goldcoast #local #burleigh #pt #foodcoach #healthfirst #exercise #seed #nature #minerals #vitamins #folate #potassium #zinc #copper #magnesium #phosphorus 🔍✏️
Not my first time saying it, nor my last. Take it from someone who has learned this the hard way, it is a lot more expensive to be sick than it is to be healthy 🙌🏼. Every time you chose healthy food over junk, you are investing in your current and future health. What may seem like extra cost now will pay you back 💯 later. And just imagine, how much more you can get out of life, when you feel your best ✨.
We are still looking forward to your generosity on Tina’s case. Tina condition now needs help more than before. Please we can achieve a lot with your generosity
1015542701 zenith bank
0266298123 GTBank
A world humanitarian and charitable foundation
You can also pay a visit to us here in Lagos at No 38, church Avenue ikosi Ketu lagos Nigeria or call on us for direction with 2348162331558 2348168331554 “A drop of water becomes an ocean”
www.aworldfoundation.org

#healthfirst
Balsamic roasted mini peppers 🌶 aka the easiest, most delicious snack/dinner side! ⁣⁣⁣
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Buying organic peppers is super important because most conventional peppers contain pesticide residues (known carcinogens!!). Peppers aren’t cheap but it’s always worth it to me to spend the extra dollar to make sure I’m not consuming any chemicals and getting the most nutrients. Also always keeping an eye out for sales ◡̈ ⁣
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Make these by roasting peppers in avocado oil and occasionally flipping. Add balsamic vinegar at the end and enjoy!
I’ve been working on these for a while now. And I’m excited to release the final recipe. All the flavor, none of the calories. Well... almost none. 50 total in the donut itself.
Cover it in the chocolate ganache recipe and it only adds a few more calories. Have a great weekend everyone. 🤤 and hopefully you bake some donuts for next week. Let me know how you like them :) ____
Do not be afraid to leave them in the oven a minute or two longer than you think, they are very moist and will be just fine.
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#freedomcalories #health #healthyeating #nutrition #diet #flexibledieting #cleaneating #weightloss #fatloss #crossfit #healthfirst #fitness #strength #motivation #selfcare #selflove #gut #guthealth #flexibledieting #macros #simple #balance #transformation #progress #wellness #goals
#lowcarb #lowfat #keto
Emotional support ✨
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My husband joined the Air Force 2.5 years ago, and when he went to basic training I started to feel a little off. I would be sitting down in a meeting or out with friends, and out of the blue I’d get intense pressure on my head and feel like I was going to black out. It started getting worse and worse & over time I couldn’t leave the house without anxiety symptoms going completely out of control! I’d have panic attacks in the evening and when I woke up in the morning I was exhausted. I ended up taking some time off work to get some help from a counselor
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As I started getting better, I did some research. I found that Lavender, Frankincense & Copaiba from my starter kit are fantastic for emotional support, nervous tension & grounding. I gave it a shot and BOY DID IT HELP 🙌🏻
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So grateful for healthy ways to support my body ❤️
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#healthyliving #wellness #wellnessblogger #wellnessbloggers #naturalhome #chemicalfree #bossbabe #bosslady #bossladymindset #workfromhome #workfromhomelife #workfromhomelifestyle #chemicalfreehome #natural #naturalist #wellnessjourney #entrepreneur #entrepreneurlife #entrepreneurship #minimalism #minimalliving #womeninbiz #minimalistmovement #healthfirst #theevergreenlife #beingboss #creativebiz #lovemybiz #girlpreneur #createyourhappy
📸: @emilyreginaphotography
Shout out to this guy! David is back in the gym and already down 19 pounds!! Tweaking his diet and amping up workouts during his lunch hour. Did you know we have showers??? We do! Congratulations, @david.fink.14 #mainstreetgym #24/7 #showers #noexcuses #healthfirst #fit #gym #addicted #pittsburg #dadofthree #kellyshubby
Attitude on 1,000 #mood : #lmaooo 😂 my face to those damn #igstory questions #igstoryquestions y’all gotta be gentle with them tho lol.. ` 🤷🏻‍♀️ #bigfacts #thatpart💯 #thatpart #message #periodt #oneofakind 💋 #harlem #spanishharlem #Atlanta #sandysprings #atl #healthfirst 🌱🧘🏻‍♀️ #protectingmyheart ♥️ #2nd #libraqueen #instagram#goodafternoon🌞 #goodafternooninsta #goodafternoonpost
Life is good! Peace is a conscious choice. - John Denver
Ever wonder why some people seem to have it sooooo together and are successful no matter what? I’ll give you a hint. It all starts in the mind.

You see, our thoughts will generate a specific emotion or feeling. Those feelings can either be euphoric, nervousness, excitement or fear, sadness, etc. You get what I mean.

In turn, those feelings will either lead you to action or inaction. If those feelings lead you to act positively, you’ll get results. If not, there’s no growing nor moving forward my friend.

So how are you doing with mindset? Do you find yourself thinking of something you’d love to do or accomplish but are then stopped in your tracks? Are you sabotaging yourself?

Learning to control our thought process is what will help us achieve awesome results. Learning to acknowledge our feelings and steer them in the right direction is what makes us successful.
The concept behind Smart Nora is that instead of forcing your body to do something different — breathing only through your nose, holding your jaw shut, etc. — you instead only use the device when you’re actively snoring 🥚
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#sleep #snore #wellness #sleepaid #antisnoring #antisnore #snoring #sleepwell #healthfirst
Load up on Vitamin C
from @ricfarne
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#thursdayreshare #dailypostsofwellness #healthandwellness #healthfirst #corporatewellness #workplacewellness #livingwell #livinghealthy #healthtips #wellnesstips #vitC #vitaminC
Not only can FITMeals help you save time and money with meal prepping, but we can also provide you with a more nutritionally balanced diet with one of our 5 pre-designed meal plans!
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Click the link in our bio to see which plan would suit you best! Still unsure? Contact us! We’re here to help.
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#Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight
Today’s leg day workout was a beast and I’m sharing the first circuit with you!
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Equipment Used: bench, dumbbell, med ball
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15 ES lateral step up (25-35lb dumbbell)
15 squat to med ball toss (15-30lb med ball)
10 ES single leg squat (on bench)
20 jump squats
15 narrow stance and elevated heel squat (25-45lb dumbbell)
10 Burpee with tuck jump
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Repeat 4x 🔥
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Let me know if you plan on giving this a try! 👇🏼👇🏼👇🏼
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#whaticfit #activelife #healthyliving #legdayworkout #stayactive #moveyourbody #legdayworkout
📸: @dianadaviscreative
Dairy Free / Vegan Breakfast 💕😍
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Your favourite granola (mine is the @deliciouslyella granola in her first book - all gluten, dairy and refined sugar free) PLUS some almond milk and most important of all.... some strawberry flavoured Coconut yoghurt😝
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I tend to limit the fruit I eat to only the more sour ones like berries for example. I try and eat blueberries each morning because they have very powerful healthy benefits, being particularly high in fiber, vitamin C, vitamin K and manganese I read somewhere that they are believed to contain the highest antioxidant content of the most commonly consumed fruit?!🙌🏼 so moral of the story, eat your blueberries 😂
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So if you’re looking for a dairy free breakfast alternative, look no further than @coyo_uk - it will not disappoint!!! 💕
Currently using salt from The Dead Sea for my first attempt at making my own chick peas.
I am constantly trying to come up with healthy snack ideas and LOVE crunch. Chick Peas are awesome but I would rather do the seasoning myself ♡
Have you ever made your own?! Do you have any tips?
Being ‘fit’ is not all about looking a certain way.
Being healthy is not all about eating veg.
Leading a life of purpose in a body that supports you comes with the mindset that seeks knowledge, learns from failure and leans into fear.
#gohealthandfitness
Hi everyone :)
Do you need some ideas for the upcoming weekend?
Here’s one more delicious recipe with beans - Bean Dip with Avocado and Vegetables
Let’s incorporate good food into our diets :)
Ingredients
1 cup of cooked cannellini beans
½ of a bell pepper
1 tomato or 12 cherry tomatoes
4 cloves of garlic
1 avocado
¾ cup of chopped cilantro
½ of a lemon
Salt to taste
1 tbsp of Coconut Aminos Teriyaki sauce
Instructions
Combine all the ingredients except lemon in a Vitamix (blender).
Squeeze lemon juice over and put the lid on.
Blend the ingredients until the consistency is smooth.
Recipe Notes
Serve with slices of cucumbers or fresh cherry tomatoes.
You can also serve with organic chips.
Bon Appetite to a NEW YOU ❤️ #newyoufood #newyou #healthypeoplehealthyplanet #nutrients
#healthandwellness #makepeoplehappy #besexy #healthybody
#besexybeyou #weightlosstips #healthandfitness #helpingpeoplegethealthy
#healthfirst #healthyeating #weightlossrecipes #healthymeals
#fitnessrecipes #healthtips
When you see someone selling fresh poke bowls👀👀👀👀 Who else is always thinking about food?🙋🏻‍♀️🤣•

#healthylifestyle #paleolife #health #lovinglife #healthfirst
It’s not hard to get greens and fruit into your system on a daily basis. Try the pictured combo for a fresh and tasty smoothie every time.
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#wholefoodsplantbased #healthylifestyle #fruitsmoothie #eatfruitnotfriends #vegan #veganpower #fruitandgreens #plantbased #eatclean #powersmoothie #eatfresh #healthfirst #healthiswealth #greensmoothie #smoothierecipe #plantpower #plantpowered #wfpb #eatvegan #govegan
#plantbaseddiet #plantbasedvegan #plantbasedfood #plantbasedeating #plantbasedliving #plantbasedlifestyle #spinach #kale #instahealth #cleandiet
Ya'll pray for my triceps...nothings wrong with them they just dont exist
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For 10% off your @ethos_co leggings use code maddisonsquared at checkout










#rip #exercisetime #fitfam #liftingweights #2019goals #weightliftingwomen #fitness #liftingmotivation #workout💪 #workoutinspo #workoutmotivationforgirls #healthfirst #girlswholiftweights #fitnesslifestyle #gymgoals #fitspogirl #trainlikeagirl #trainsmart #workoutideas #sheliftsbro #fitnessguru #fitnessaddicts #upperbodyworkout #backworkout workout #chestworkout #bicepworkout #shoulderworkout #tricepsworkout #deltsonfire #trainingbymaddison
Our Vancouver team gathered earlier this month for a roundtable discussion on their approaches and passion for medicine with Dr. Saul Isserow and Dr. Brett Heilbron! #TBT⁣
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#copemanhealthcare #copemanclinic #healthcareprovider #vancouverhealth #calgaryhealth #edmontonhealth #healthtalk #doctors20 #healthfirst #takecareofyou #patientcare #patientsfirst #vancouverbc #westvancouver #calgaryalberta #edmontonalberta⁣
#MentalHealth #HealthFirst
Check on your strong friends
@nandosuk peri peri chicken with Cajun fried rice #lush
Me and my girlfriend @chalenejohnson just started hanging out again.
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#piyo #goals #healthfirst #selfcare #lifer
Happy Friday xo
Put your hand up if you're glad it's Friday
#wellbeing #wellness #health #healthylife #lifestyle #blog #blogger #happy #healthyhappylife #lifestyleblogger #bloggerlife #healthyeating #tgif #friday #dog #handsupitsfriday #balancedlifestyle #healthandwellness #healthfirst #inspireothers #woohoo #endoftheweek 📸 @travelawesome
It doesn’t care about your current body size, your age, your gender or your race. It will tell you that the body you are in needs fixing/changing/improving/upgrading. Then it will take your money in return for empty promises and arguably your happiness.⁣⁣
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If diet culture was your other half, your best friend would be telling you to dump them. Perhaps it’s time to end the relationship? Find something gentler, kinder and quite frankly more likely to lead to a healthier and happier you. ⁣⁣
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You deserve better.
#roseiscross #ditchthediet #nomorescales #healthnotdiets #nourishnotpunish #livewellpledge #healthfirst #weightinclusive #nutritionandlifestylecoach #makepeacewithfood #nourishmegently #gentlenutrition #dietculture #dietculturesucks
We can all be guilty of this sometimes!
Overall would rather invest in my health then on expensive "stuff" I don't need.
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#yourbodyisatemple
Dinner! Steak, broccoli, queso fresco and some gucamole 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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# weightloss #weightlosstramsformation #weightlossfood #fatloss #motivation #health #healthyliving #lifestyle #healthyfood #keto #ketogenicdiet #ketomeal #ketofood #paleo #paleomeals #healthyliving #healthybreakfast #cleaneating #fatlossmotivation #weightlissmotivation #beforeandafter #transformation #wellbeing #6weekchalleneg #healthfirst #weighttraining #weightlifting #weights
When you an your #healthcare providers use #MyHealthRecord, you won’t need to remember every detail of your medical story. This makes it easier to keep track of your health, and your family's. #DigitalHealth #healthfirst #familyhealth
When life gives you lemons… TAKE THEM ALL!

Apart from boosting your immune system, lemons are known to increase metabolic rate and help in maintaining digestive health.

Time to squeeze some lemons! #DLMD #DidYouKnow
🔄Want to make a quick & healthy change in life?
Tag a friend who'd like this 🤗
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😎Some are easy, some are easier!
Just be aware and try switching some bad stuff with tastier & better ones:
Sugar/Sweets ➡️ Less! & No Processed Sugars
High carb snack ➡️ Lower carb, Higher fiber
Processed carbs ➡️ Less/no carb + fibers
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🙏Hope this helps! Ask us anything! 🔥
- 👉For Lazy Tips 😴
👉Follow @LazyFitness.co
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📸Cred: @meowmeix
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#healthysnackideas#healthierchoices#healthfacts#workingonmyself#healyourbody#eathealthyfood#healthyalternative#ifitfitsyourmacros#healthyalternatives#healthtip#bodyfuel#healthynutrition#motivation💪#flexibleeating#healthysnacking#smartfood#fitfamlife#healthfirst#nutritionprograms#nutritioncoach#eatgoodfeelgood#nutritionfirst#flexiblediet#fittips#nutritions#balancedeating#fuelthebody#nutritioniskey#flabtofat#doingitforme
It is time to Attune. What does that mean for you? Share in the comments 🙌🏼 we want to hear your commitment to attunement. Each of our actions + devotion ripples into the world.

We are ready to Attune as a collective. Join us as we immerse into Nature in 1000 acres of protected forests at Serenbe, 30 miles outside of Atlanta. This four-day event November 8 - 11, 2019 is going to be highly transformational. We are excited to get inspired by @elizabeth_gilbert_writer, @drjoedispenza, @theclass, @john_wineland, @shamandurek, @iamsahararose, @sukhdevjackson + @akahjackson and many more world renowned speakers. Explore the details on our website. Link in bio.

Early bird pricing is now through March 13. Use promo code: lwlovesyou

Space is LIMITED. Secure your spot NOW! 💜
#timetoattune
Hey all. I’m so pleased Spring is arriving! I love this time of year. Sunshine is so feel good isn’t it!
With half term last week and lots of clients this week I’ve been away from my computer! But today I had a welcome ‘day off’! There was admin to do of course (of the work variety and the life variety), but I took some time out this morning to go to the gym with a bestie and then have some yummy brunch together. So much fun!
Lots of my clients like to exercise with a friend because they find it more motivating. Whether it be a nice country walk, an exercise class or a shared PT session, making it social also adds the feel good factor!
If you’re interested in PT sessions and want to buddy up with a friend for shared sessions please message me for my rates :) #aproblemsharedisaproblemhalved #workoutbuddy #friends #endorphins #metime #wellbeing #movement #healthiswealth #leightonbuzzard #personaltrainer #personaltrainerleightonbuzzard #happy #balance #fitness #workout #motivation #healthfirst #mentalhealth
Will it be easy? Nope. Worth it? Absolutely!
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#motivation #foodandthoughts #cleaneating #healthyyou #jacksonville #jaxbeach #pontevedrabeach #904fitness #orangepark #igersjax #pontevedra #atlanticbeach #voidlive #staugustine #igersstaugustine #fresh #local #OTF #baileyspowerhouse #LAfitness #UNF #JU #jacksonvillejaguars #crossfit #mealprep #anytimefitness #jaxfoodie #jaxmomsblog #healthfirst #duvalfitness
Tiefkühlgemüse, Gurke, Romanasalat, Zwiebel, Oregano, Chili.
#vegan #veganteen
#vegangermany #vegandeutschland #veganwerdenwaslosdigga #veganessen #deutschlandistvegan #deutschlandisstvegan #abnehmen #gesundeernährung #veganmeal #healthydiet #healthyvegan #veggie #sosfree #wholefoodsplantbased #wfpb #nutritious #healthfirst #nutritarian #nutritariandiet
I love these awake energy shots super great again recharging and energizing your day #energyshot #energydrinktime 📷@oliviali1023 @topwellnessproducts
Oatmeal mit Tk-erbsen, Erdbeeren, Gurke, Tomate, Chinakohl
#vegan #veganteen
#vegangermany #vegandeutschland #veganwerdenwaslosdigga #veganessen #deutschlandistvegan #deutschlandisstvegan #abnehmen #gesundeernährung #veganmeal #healthydiet #healthyvegan #veggie #porridge #oatmeal #sosfree #wholefoodsplantbased #wfpb #nutritious #healthfirst #nutritarian #nutritariandiet
We are passionate about helping our practice members get on a path to THRIVING rather than merely surviving. The work we do together through Network Spinal helps individuals access their body’s innate wisdom to heal and taps into an abundance of vitality, health, and energy!
There are two things I struggled with during pregnancy with this little one. My immune system, I was always getting sick 😷 and I had a crazy sweet tooth that was going to derail me from my goal of having the healthier pregnancy. My first pregnancy I indulged way to much, used that good ol’ I’m pregnant I can eat anything excuse and was determined not to do that the second time around, but it was SO hard!
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There were two things I did, used On Guard daily to boost my immune system and help my body to fight off illness more effectively by applying it topically every day on the back of my neck and diffusing it daily while at home. Second I used Slim and Sassy(lame name I know!) but it helped to curb my craving for sweets so I was way more in control of my food choices and allowed me to keep on track with a healthy diet during pregnancy. I would add a drop or two in my water throughout the day. Also gave me a much needed energy boost and soothed my tummy. Making my first trimester much more manageable. .
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Now this is not something I typically post here, but these oils had such a huge impact on my health and while we’re collectively on this mission to nail down winter fitness. These are two oils that can be incredibly beneficial if your goal is to stay consistent in the pursuit of your health goals, but find yourself getting derailed from illness or sugar cravings. This pair happens to be on BOGO today. .
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If you want a good deal to kick start an oil collection. Today’s a good day. You can message me if your interested and want more guidance on how to get these oils and use them. .
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#essentialoilswork #holisticapproach #holistichealing #holisticliving #naturalproducts #naturalhealth #momslife #theresanoilforthat #naturalmedicine #naturalsolutions #mommyhood #plantlove #plantmedicine #plantbasedhealth #plantbasedmom #healthyfamily #healthymommy #healthfirst #healthylifehappylife #liveyourbestlife #essentialoil #wellpreneur #wellnessblogger #nourishyourbody #healthyhappylife #raiseyourvibration #holisticmom #mindfulmama
Yip you guessed it.. more protein. I giving carb cycling a go.
#highproteinday #carbcyclingdiet #healthfirst #healthydiet #lookafteryourself #getfit #getlean #giveitago
What are you eating today? (No animals were harmed in the making of my food)
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#healthfirst #foodie #vegan #veganrecipes #veganathlete #artist #creatives #instagram #meditation #plantsforhealth #plantsoverpills #nopills #water #mentalhealth #alkalinehealth #green #life #baltimore #bmorevegan #food #olicanbuild #veganforlife
Delicious Breakfast! Eggs w/tomatoes and onions topped w/ avocado🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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# weightloss #weightlosstramsformation #weightlossfood #fatloss #motivation #health #healthyliving #lifestyle #healthyfood #keto #ketogenicdiet #ketomeal #ketofood #paleo #paleomeals #healthyliving #healthybreakfast #cleaneating #fatlossmotivation #weightlissmotivation #beforeandafter #transformation #wellbeing #6weekchalleneg #healthfirst #weighttraining #weightlifting #weights
This right here is amazing!! THIS is why I am even doing this! I know everybody falls in love with the fast fat burning affect of these products but when these products were created that wasn’t the main goal. The main goal to was to get people healthier in a holistic way and look at what DOSE has done for this beautiful client of ours! I counted 23 bottles of medication/supplements in her before picture and now she is down to just coffee and 1 supplement a day! That’s what I call winning!!
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What are you waiting for? Don’t you want to WIN too? If you or anyone you know that is dealing with these issues, please contact me! There is nothing to lose with a 30 day money back guarantee!
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#health #healthylifestyle #lupus #chronicpain #healthandwellness #wellness #fybromyalgia #healthybody #holistic #nutrition #healthyweightloss #healthfirst #healthylifestyle #momstrong #mompreneur #momsofig #stayathomemoms #workfromhomejob #businesscoaching #mindsetcoach #mindsetquotes #successfulquotes #millionairequotes #sixfigureearner #networkmarketinglifestyle #networkmarketingsuccess #healthcoachlife #healthcoaches #entrepreneurship #healthquotes
Dinner! Easy and delicious ribeye steak, berry salad and avocado 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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# weightloss #weightlosstramsformation #weightlossfood #fatloss #motivation #health #healthyliving #lifestyle #healthyfood #keto #ketogenicdiet #ketomeal #ketofood #paleo #paleomeals #healthyliving #healthybreakfast #cleaneating #fatlossmotivation #weightlissmotivation #beforeandafter #transformation #wellbeing #6weekchalleneg #healthfirst #weighttraining #weightlifting #weights
The vegan diet on the surface seems ethical, healthy and all round planet saving fabulous... until you actually experience the malnutrition & IBS, learn the real facts and see through all the madness thats just vegan propaganda. Unfortunately I have a feeling this religious cult is only going to grow and damage a lot more people. Will there be an end to this madness or is it too late?
Wondering what the difference is between a CBD isolate and a full-spectrum CBD oil like Agrozen's?
For more information, please visit agrozen.com! .
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#agrozen #agrozencbd #agrozenlifesciences #cbd #hemp #cbdoil #organic #cbdbenefits #organicallygrown #livingsoil #cbdforanxiety #cbdhelps #anxietyrelief #anxietyhelp #holistichealing #healthfirst #cbdwellness #mindbody #cbdcommunity #cbdlife #cbdmovement #organiccbd #cbdhealth #wellnesswarrior #anxietyrelief #cbdforsleep #adaptogens #fullspectrumcbd #cbdisolate
Inflammation and disease is affecting so many people, because reality is, we are just not eating enough fruits and veg on a daily basis.
I often hear people say ‘but I eat veggies every night’. The problem with that is, it’s usually the same veg every night - peas, carrot and corn, and it’s not enough. We need 9-12 serves, and a wide variety each day to keep inflammation and disease away. The statistics show that this is not happening, and is near impossible for most of us, who are looking for convenience in our crazy busy lives, but this is also why there is so many health issues.🤒 Our bodies are craving more real food, and if you can get more in on a daily basis, by loading up your smoothies, snacking on fruit and veg sticks, adding a big salad to your dinner etc (if you need more help with this, let me know) you’ll be amazed at how your body can heal itself. It’s not a quick fix, it takes time, it takes being consistent with your nutrition, and actually having a variety every single day, but there are no side effects to eating more fruits and veg unless you’re actually allergic to one.😯 Foods that are amazing for inflammation include: green leafy vegetables, berries, beets, ginger, garlic, flax and chia seeds, nuts, turmeric, avocado, tomatoes, pineapple, hemp seeds, broccoli.🥗🍒🥑 #inflammation #inflammatory #disease #diseaseprevention #realfood #antiinflammatory #fruitsandveg #wellness #health #healthybody #loveyourself #healthfirst #nutrition #nourishing #wholefoods #liveyourbestlife
Dinner! Easy and delicious ribeye steak, berry salad and avocado 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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# weightloss #weightlosstramsformation #weightlossfood #fatloss #motivation #health #healthyliving #lifestyle #healthyfood #keto #ketogenicdiet #ketomeal #ketofood #paleo #paleomeals #healthyliving #healthybreakfast #cleaneating #fatlossmotivation #weightlissmotivation #beforeandafter #transformation #wellbeing #6weekchalleneg #healthfirst #weighttraining #weightlifting #weights
Perfect snack to rescue the adrenal glands! No coffee! Just the perfect combination of glucose , potassium and sodium ! Dates, celery and apples . Information is power ! #healthyfood #sandiego #healthfirst #doit #shift
Brunch for us! We used to eat lil smokies allllll the time during family gatherings or when we’d go camping and I loved them! I found them again when I went grocery shopping a while ago and had a rush of all those memories. I got two packs but then I didn’t know what type of sauce to use. My mom used to make them in the crock pot with homemade bbq sauce but that had a lot of sugar soooo I combined some avocado cilantro sauce with sour cream 💃🏻 so delicious!



#brunch #lilsmokies #strawberries #eggs #newchanges #keto #ketogenic #ketofood #ketomeals #lowcarb #lowcarbhighfat #ketocommunity #motivation #nutrition #food #meals #snacks #newlifestyle #weightloss #healthfirst #health #happiness #peace #feelgood #insideout #trying #nojudgmenthere #daybyday
did you ever see anything so...springy? hoping spring starts shining through with this delicious shake ! message me for details on how to get this in your belly on the regular. 🤤
#cleaneating #health #healthfirst #fitness #anyonecandosomethingfor30days #shake #spring #colors #thursday #afternoon #ilovecolor #liveyourlifeincolor #arbonne #healthy #love #life #laugh #loveyourself #beauty #happy #smile #helpingpeople #people #nofilter #avocado #postpartum #freedom #arbonne30daystohealthyliving #eats
Following my Post Op. Bland Diet and not skipping a beat with my daily Green Juice. 🥒🥬🥦Not lying but being home definitely helps in keeping a healthy eating schedule, if I can only incorporate running🏃🏽‍♀️💨 or light cardio, but realistically focused on really taking care of myself and look forward to complete healing and recovery #healthfirst #Healing #leafygreens #recovery #blessed #Gratefulheart #Nutribullet #Juicing
ALPHA #002: The modern alpha male can defend himself and his family.⠀
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An alpha male doesn't go looking for trouble, but he is always ready to step up and defend himself and his loved ones when necessary.⠀
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🇺🇸 Join the #tampaT Elite⠀
Ce midi c’est salade pousses d’épinard concombre haché fenouil coupé finement et cranberry (vinaigre de cidre/huile d’olive) avec une tranche de pain seigle et courge recouvert de fromage 0% aux fines herbes ;-) et pour le dessert lait d’amande graine de chia et flocon d’avoine 🤘🏻💪🏻💪🏻💪🏻😋😋😋😋 le kiffffff #diet #healthy #fitdiet #nutrition #motivationfitness #sportfood #postworkoutmeal #healthyme #balanceddiet #mealprepping #cleaneat #mealplans #healthfirst #preworkoutmeal #healthandwellness #eatright #healtyfood #eatinghealthy #lowfat #eatgoodfeelgood #eatyourcolors
Whoever said money can't solve your problems,Must not have had enough money to solve them.

Contik - это обзорщик фото и видео из Инстаграма.