#healthfirst

Υγιεινή νηστεία: Οι παρακάτω συμβουλές θα διασφαλίσουν πως δεν θα πάρεις επιπλέον βάρος κατά τη διάρκεια της νηστείας.
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-Προσοχή στην ποσότητα του λαδιού που χρησιμοποιείς στα λαδερά φαγητά.
-Κατανάλωσε περισσότερα λαδερά και όσπρια σε σχέση με ζυμαρικά και ρύζι.
-Επίλεξε για τα ενδιάμεσα γεύματα φρούτα και ξηρούς καρπούς αλλά μην ξεπερνάς τις τρεις μερίδες φρούτου την ημέρα.
-Πρόσθεσε στην καθημερινή διατροφή σου πηγές φυτικής πρωτεΐνης.
-Μην ξεχνάς το πρωινό σου.
-Χαλβάς και ψωμί με… μέτρο.
-Επίλεξε φρέσκα λαχανικά.
-Προτίμησε προϊόντα ολικής άλεσης, καθώς περιέχουν περισσότερες φυτικές ίνες και θα σε χορτάσουν. [φωτογραφία: @flowersinthesalad]
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#HNBdiet #διατροφή #feedfeed #healthtips #foodasmedicine #nutritiontips #balanceddiet #healthygirl #healthfirst #foodfacts #healthychoices #mindfuleating #nutrition #nutritionniste #nutritionpro #nutritionschool #nutritionblogger #healthcoach #healthyhabits #healthcoachlife #healthymind #healthydiet #νηστεία
Υγιεινή νηστεία: Οι παρακάτω συμβουλές θα διασφαλίσουν πως δεν θα πάρεις επιπλέον βάρος κατά τη διάρκεια της νηστείας.
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-Προσοχή στην ποσότητα του λαδιού που χρησιμοποιείς στα λαδερά φαγητά.
-Κατανάλωσε περισσότερα λαδερά και όσπρια σε σχέση με ζυμαρικά και ρύζι.
-Επίλεξε για τα ενδιάμεσα γεύματα φρούτα και ξηρούς καρπούς αλλά μην ξεπερνάς τις τρεις μερίδες φρούτου την ημέρα.
-Πρόσθεσε στην καθημερινή διατροφή σου πηγές φυτικής πρωτεΐνης.
-Μην ξεχνάς το πρωινό σου.
-Χαλβάς και ψωμί με… μέτρο.
-Επίλεξε φρέσκα λαχανικά.
-Προτίμησε προϊόντα ολικής άλεσης, καθώς περιέχουν περισσότερες φυτικές ίνες και θα σε χορτάσουν. [φωτογραφία: @flowersinthesalad]
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#HNBdiet #διατροφή #feedfeed #healthtips #foodasmedicine #nutritiontips #balanceddiet #healthygirl #healthfirst #foodfacts #healthychoices #mindfuleating #nutrition #nutritionniste #nutritionpro #nutritionschool #nutritionblogger #healthcoach #healthyhabits #healthcoachlife #healthymind #healthydiet #νηστεία
#beepropolis #organic #propolisbrazilian 
Propolis heals #instagram #natural #wholesale direct message for deals or visit my Etsy shop on my profile ! #healthyfood #wholesome #healthfirst
#beepropolis #organic #propolisbrazilian
Propolis heals #instagram #natural #wholesale direct message for deals or visit my Etsy shop on my profile ! #healthyfood #wholesome #healthfirst
Love this food...So simple. Healthy and #lowcarb. When you don't count your #veggiesforcarbs. String beans with cauliflower rice, stewed meat. Our mother's #Javanese  recipe...ketoversion.

#happyfamily #happy_healthy_sisters 
#foreveryoung #nosugar #verylowcarb #PF24 #healthfirst 
#authophagy
Love this food...So simple. Healthy and #lowcarb. When you don't count your #veggiesforcarbs. String beans with cauliflower rice, stewed meat. Our mother's #Javanese recipe...ketoversion.

#happyfamily #happy_healthy_sisters
#foreveryoung #nosugar #verylowcarb #PF24 #healthfirst
#authophagy
Arms Superset 🔥Tag friends & Save for later. Exercise info ⤵️
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Exercise 1: Spider Curls⁣
Exercise 2: Incline Diamond Push Ups⁣
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@simeonpanda
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#simeonpanda #spidercurls #diamondpushups #supersets #shoulderworkout #gymfreaks #gymbody #gymvideos #strongbody #strongmantraining #strongmen #strongcore #muscled #shreddedlife #simplyshredded #leanmuscle #leanbody #healthier #healthfirst #mealsummerbodygoals #gymfitnessplans #fitmen # #getripped
Arms Superset 🔥Tag friends & Save for later. Exercise info ⤵️

Exercise 1: Spider Curls⁣
Exercise 2: Incline Diamond Push Ups⁣
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@simeonpanda

#simeonpanda #spidercurls #diamondpushups #supersets #shoulderworkout #gymfreaks #gymbody #gymvideos #strongbody #strongmantraining #strongmen #strongcore #muscled #shreddedlife #simplyshredded #leanmuscle #leanbody #healthier #healthfirst #mealsummerbodygoals #gymfitnessplans #fitmen # #getripped
Yes, I love potatoes 🥔 and the fact that summer is around the corner made me crave a potato salad for dinner - and voila 💁‍♀️ With a dressing made of tahini, Dijon mustard, white vine vinegar, salt and pepper this bowl actually made it feel like it was summer already 😍.
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And no, the fact that it is soon going to be bikini season is not going to make me cut out my carbs. Actually, nothing need to change in order for me to be able to put on a bikini 👙. Things might change, but they don’t have to. Like everyone else, I like putting up goals/challenge myself from time to time. But I’m simply never ever going to set up a goal for myself that requires me to cut out carbs. My main focus is health, always. And to me, there is nothing healthy about excluding one of the three macronutrients 😑 #healthfirst
Yes, I love potatoes 🥔 and the fact that summer is around the corner made me crave a potato salad for dinner - and voila 💁‍♀️ With a dressing made of tahini, Dijon mustard, white vine vinegar, salt and pepper this bowl actually made it feel like it was summer already 😍.
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And no, the fact that it is soon going to be bikini season is not going to make me cut out my carbs. Actually, nothing need to change in order for me to be able to put on a bikini 👙. Things might change, but they don’t have to. Like everyone else, I like putting up goals/challenge myself from time to time. But I’m simply never ever going to set up a goal for myself that requires me to cut out carbs. My main focus is health, always. And to me, there is nothing healthy about excluding one of the three macronutrients 😑 #healthfirst
Service as quick and breezy as you need it to be!
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#happycustomer #qualityservice #gettested #customerappreciation #customerfeedback #feedback #servicequality #health #healthcare #wellness #healthier #healthandwellness #healthfirst #healthgoals #healthytips #healthiswealth #healthandfitness #healthyliving #healthychoices #healthymind #knowledge #knowledgeispower
I am asked almost on the daily why I'm still studying if I'm already certified. In my opinion, if you stop reading and studying after getting certified...you may be going down the wrong career path bud. There is ALWAYS more to learn and theres ALWAYS going to be something you don't know. I owe it not only to my clients but to myself to make sure that I'm doing everything I can to provide the best services possible. Hashtag team lifelong learner🤓
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🖤For 10% off your @ethos_co leggings use code maddisonsquared at checkout
🖤For coaching inquiries email maddisonwfitness@gmail.com •
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#thecuttingseries #lofelonglearner #readyobooks #readingiscool #study #weightliftingwomen #fitness #liftingmotivation #workout💪 #workoutinspo #workoutmotivationforgirls #healthfirst #girlswholiftweights #fitnesslifestyle #gymgoals #fitspogirl #trainlikeagirl #trainsmart #workoutideas #sheliftsbro #fitnessguru #fitnessaddicts #upperbodyworkout #backworkout workout #chestworkout #bicepworkout #shoulderworkout #tricepsworkout #deltsonfire #trainingbymaddison
I am asked almost on the daily why I'm still studying if I'm already certified. In my opinion, if you stop reading and studying after getting certified...you may be going down the wrong career path bud. There is ALWAYS more to learn and theres ALWAYS going to be something you don't know. I owe it not only to my clients but to myself to make sure that I'm doing everything I can to provide the best services possible. Hashtag team lifelong learner🤓
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🖤For 10% off your @ethos_co leggings use code maddisonsquared at checkout
🖤For coaching inquiries email maddisonwfitness@gmail.com •









#thecuttingseries #lofelonglearner #readyobooks #readingiscool #study #weightliftingwomen #fitness #liftingmotivation #workout💪 #workoutinspo #workoutmotivationforgirls #healthfirst #girlswholiftweights #fitnesslifestyle #gymgoals #fitspogirl #trainlikeagirl #trainsmart #workoutideas #sheliftsbro #fitnessguru #fitnessaddicts #upperbodyworkout #backworkout workout #chestworkout #bicepworkout #shoulderworkout #tricepsworkout #deltsonfire #trainingbymaddison
Simple but delicious! Turkey sausage +peppers + sauerkraut. 
Easy meal prep, protein and energy on the go. 
#healthyfood #foodblogger #mealprep #guthealth #healthyfamily #familymeals #familymealprep #healthfirst
Simple but delicious! Turkey sausage +peppers + sauerkraut.
Easy meal prep, protein and energy on the go.
#healthyfood #foodblogger #mealprep #guthealth #healthyfamily #familymeals #familymealprep #healthfirst
Samahan Health will be attending YMCA Healthy Kids day this Saturday, April 27th! 🏃🏽‍♀️🏃🏻‍♂️
Come enjoy fun physical activities💪🏽 and learn about healthy eating and nutrition!🍎🥦 The event will be located at 9410 Fairgrove Lane, from 10am to 2pm. Hope to see you there!
Samahan Health will be attending YMCA Healthy Kids day this Saturday, April 27th! 🏃🏽‍♀️🏃🏻‍♂️
Come enjoy fun physical activities💪🏽 and learn about healthy eating and nutrition!🍎🥦 The event will be located at 9410 Fairgrove Lane, from 10am to 2pm. Hope to see you there!
While everyone is stuffy, sneezing and scratching their eyeballs out, we are skateboarding away!!! Why do we choose Allerzyme? It doesn’t contain any artificial chemicals and doesn’t cause side effects such as dry mouth or drowsiness. It’s all plant based and works like a charm! -
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#ylforthewin #allerzyme #cheaperthandrugs #allnatural #safe #healthfirst #balancedigestion #plantpower #nontoxic #deepbreaths #inhaleexhale #freshair #justbreathe #magic #outdoorlife #lifegoeson #centralcoastoiler #simplesolutions #dailylife #itswhatwedo #webberwellness #happyhealers
While everyone is stuffy, sneezing and scratching their eyeballs out, we are skateboarding away!!! Why do we choose Allerzyme? It doesn’t contain any artificial chemicals and doesn’t cause side effects such as dry mouth or drowsiness. It’s all plant based and works like a charm! -
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#ylforthewin #allerzyme #cheaperthandrugs #allnatural #safe #healthfirst #balancedigestion #plantpower #nontoxic #deepbreaths #inhaleexhale #freshair #justbreathe #magic #outdoorlife #lifegoeson #centralcoastoiler #simplesolutions #dailylife #itswhatwedo #webberwellness #happyhealers
I heard an interview on my drive the other day with former Toronto Raptor Damon Stoudamire (aka Mighty Mouse). Admittedly I wasn't really listening to the interview very attentively but this one thing he said just spoke to me on a very different level - CONTROL THE CONTROLLABLE.

With my clients (or anyone really) this should be the main focus of everything we do. There will always be something that's gonna try to derail us - whether that's a person or circumstances - and those are things that are out of our control. What we DO have control over are the things that we need to stay on top of: getting our sleep, drinking our water, prepping (and actually eating!) our food. (And ya...you'd be surprised 🙄 lol)

Focus on what you CAN control, and before you know it, you're well on your way.

#healthfirst is a constant approach. We will always reflect whatever we do most consistently.

#mindbodysoul #msiEFFECT #fatloss #nutrition #strength #personaltrainer #performacetraining #strengthandconditioning #woodbridge #vaughan #brampton #maple #kleinburg #concord #vaughanfitness #fitness #fitfam #richmondhill #thornhill
I heard an interview on my drive the other day with former Toronto Raptor Damon Stoudamire (aka Mighty Mouse). Admittedly I wasn't really listening to the interview very attentively but this one thing he said just spoke to me on a very different level - CONTROL THE CONTROLLABLE.

With my clients (or anyone really) this should be the main focus of everything we do. There will always be something that's gonna try to derail us - whether that's a person or circumstances - and those are things that are out of our control. What we DO have control over are the things that we need to stay on top of: getting our sleep, drinking our water, prepping (and actually eating!) our food. (And ya...you'd be surprised 🙄 lol)

Focus on what you CAN control, and before you know it, you're well on your way.

#healthfirst is a constant approach. We will always reflect whatever we do most consistently.

#mindbodysoul #msiEFFECT #fatloss #nutrition #strength #personaltrainer #performacetraining #strengthandconditioning #woodbridge #vaughan #brampton #maple #kleinburg #concord #vaughanfitness #fitness #fitfam #richmondhill #thornhill
STARCHY BOWL!!🍠🌟 I’ve recently realice that when I’m home I tend to eat a big ass quantity of protein which leads to eating a lot less of carbs, even I have my big carby breakfast I really don’t eat other ways of carbs ( a part from the veggies)
This is something that I realice due to the loss of energy felt those past days. I want to be true to you, I was feeling like crap, I couldn’t even catch my breath after climbing a little hill and my heart was bombing like crazy.
Sooo, this was the meal I took after spending all morning hiking (you can see why I was that exhausted. Otherwise, this meal would have been optimal if the effort made wasn’t that big)
Sooo here you have my bowl!!
- 450 g is steamed sweet potato
- 2 steamed zucchinis
- 3 super tomatoes - 300g steamed turkey
- some lettuce

Hope you have a beautiful day and don’t forget to eat your carbs!!!🍠🥨🍓 Fuel your body!!❤️❤️
#protein #food #recipe #nourishnotpunish #nourishbowl #wellness #nourish #healthyfood #health #healthy #healthyrecipe #healthfirst #carbs #sweetpotato #zucchini #turkey #salad #bowl #ibs #lowfodmap #fuelyourbody #yummy
STARCHY BOWL!!🍠🌟 I’ve recently realice that when I’m home I tend to eat a big ass quantity of protein which leads to eating a lot less of carbs, even I have my big carby breakfast I really don’t eat other ways of carbs ( a part from the veggies)
This is something that I realice due to the loss of energy felt those past days. I want to be true to you, I was feeling like crap, I couldn’t even catch my breath after climbing a little hill and my heart was bombing like crazy.
Sooo, this was the meal I took after spending all morning hiking (you can see why I was that exhausted. Otherwise, this meal would have been optimal if the effort made wasn’t that big)
Sooo here you have my bowl!!
- 450 g is steamed sweet potato
- 2 steamed zucchinis
- 3 super tomatoes - 300g steamed turkey
- some lettuce

Hope you have a beautiful day and don’t forget to eat your carbs!!!🍠🥨🍓 Fuel your body!!❤️❤️
#protein #food #recipe #nourishnotpunish #nourishbowl #wellness #nourish #healthyfood #health #healthy #healthyrecipe #healthfirst #carbs #sweetpotato #zucchini #turkey #salad #bowl #ibs #lowfodmap #fuelyourbody #yummy
Self Driving Cars, automation and battery saving on your phone , all becomes possible because of AI.
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FOLLOW @artificial.intellgence
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#healthcare #hea #healthfirst⠀⠀⠀⠀⠀
#data #datascience #resource #smartphones #internetart #revolutionrace #economy #aidevelopment #aicoding #aideep #neuralnetworks #artificialintelegent #aineural #deeplearning #machinelearning #machinelearningalgorithms #autonomous #automation #automationengineering #codinglife #programmings  #innovations #innovatione #futureai #futures #revolutionrace #REVOLUTIO
Are you looking for PASSION in your life? 🤔

Do you feel like something is missing or lost? That fire in your belly, that feeling of nerves mixed with excitement. ♨️ Don't be afraid to admit it, I'm one of those people that needs growth, challenge, excitement. I need to see my goals being achieved. Every month, I set myself small goals and strive to achieve them. 
I know I can't spend all day being passionate, so I make sure I'm doing something everyday that I ❤. 1. I enjoy working physically on myself, my workout. 
2. I 💙 inspiring people to lead healthier lifestyles. 
3. I 💚 helping people to work on growing their own business. 
4. I like finding ways to eat food, that's healthier and tastes great. 💥💥If any of those are your goals, or things you'd like to do, message me and I'll help. 💥💥 If your goal is to learn to swim, take swimming lessons. 
If your goal is to edit videos, go Google it. 
Whatever, your heart desires go for it. Life is too short, what YOU want matters. YOUR happiness counts. A happier you, will make the people around you more positive too. ❤💚💙
Are you looking for PASSION in your life? 🤔

Do you feel like something is missing or lost? That fire in your belly, that feeling of nerves mixed with excitement. ♨️ Don't be afraid to admit it, I'm one of those people that needs growth, challenge, excitement. I need to see my goals being achieved. Every month, I set myself small goals and strive to achieve them.
I know I can't spend all day being passionate, so I make sure I'm doing something everyday that I ❤. 1. I enjoy working physically on myself, my workout.
2. I 💙 inspiring people to lead healthier lifestyles.
3. I 💚 helping people to work on growing their own business.
4. I like finding ways to eat food, that's healthier and tastes great. 💥💥If any of those are your goals, or things you'd like to do, message me and I'll help. 💥💥 If your goal is to learn to swim, take swimming lessons.
If your goal is to edit videos, go Google it.
Whatever, your heart desires go for it. Life is too short, what YOU want matters. YOUR happiness counts. A happier you, will make the people around you more positive too. ❤💚💙
#Repost @yasmin_theotherside (@get_repost)
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A beautiful person once told me when I was having a panic attack to just be quiet and listen to the stream. We were walking through the woods at night and I felt overwhelmed all of a sudden. Now in these moments I always stop and listen to the stream when I see one. .
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#mentalhealth #myfitness #bodyandmind #nature @haliburton_forest #trail #hiking #stream #naturaldiscovery #haliburtonlife #haliburtonforest #nature #ontario #wildlife #becalm #bestill #ComeWander  #MyHaliburtonHighlands #myfitnessjourney #healthfirst
#serenityseeker #springhiking
#Repost @yasmin_theotherside (@get_repost)
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A beautiful person once told me when I was having a panic attack to just be quiet and listen to the stream. We were walking through the woods at night and I felt overwhelmed all of a sudden. Now in these moments I always stop and listen to the stream when I see one. .
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#mentalhealth #myfitness #bodyandmind #nature @haliburton_forest #trail #hiking #stream #naturaldiscovery #haliburtonlife #haliburtonforest #nature #ontario #wildlife #becalm #bestill #ComeWander #MyHaliburtonHighlands #myfitnessjourney #healthfirst
#serenityseeker #springhiking
I wish I could hangout and make magic with fellow lady boss creatives every day. 😭⁣
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Working from a home office can be amazing in some ways—and so difficult in others. I often feel uninspired, burnt out, and don’t take the time to listen to my body like I should. Hours seem to slip away and I realize, “I haven’t gotten off this chair/looked away from the computer in hours!”⁣ There are times I don’t leave the house for 4 days in a row!!🤯
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My fingers are firmly crossed for our plans to continue with our studio renovations so we can have a place to host creatives several days a week for classes, panels, shoots, and just enjoying good company.⁣
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Until then, I’ll take every bit of girl time, belly laughs, and infused water I can get! 🙌🏻💕
I wish I could hangout and make magic with fellow lady boss creatives every day. 😭⁣

Working from a home office can be amazing in some ways—and so difficult in others. I often feel uninspired, burnt out, and don’t take the time to listen to my body like I should. Hours seem to slip away and I realize, “I haven’t gotten off this chair/looked away from the computer in hours!”⁣ There are times I don’t leave the house for 4 days in a row!!🤯

My fingers are firmly crossed for our plans to continue with our studio renovations so we can have a place to host creatives several days a week for classes, panels, shoots, and just enjoying good company.⁣

Until then, I’ll take every bit of girl time, belly laughs, and infused water I can get! 🙌🏻💕
My knee pain peeps!! Often times our quads have a hard time tracking our knee cap properly with squatting, lunging, stairs, or even just walking. When this happens, the knee cap can move all over the place. Taping the knee may help give the knee cap a little input/proprioception to keep it happy! ✨ Tape it then strengthen it! ✨Ps: Sadly doesn’t work as well with knee arthritis 😳, but worth trying if ya want!
My knee pain peeps!! Often times our quads have a hard time tracking our knee cap properly with squatting, lunging, stairs, or even just walking. When this happens, the knee cap can move all over the place. Taping the knee may help give the knee cap a little input/proprioception to keep it happy! ✨ Tape it then strengthen it! ✨Ps: Sadly doesn’t work as well with knee arthritis 😳, but worth trying if ya want!
“The pose begins when you want to get out it it”
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That’s not only true for yoga poses but for any workout or anything you do in life. You need to step out of your comfort zone, push your boundaries and break down walls in order to grow.
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No, literally, tear that sh*t down and build it back up...even stronger. Think about it even in the simplest form - our muscles. Our body repairs or replaces damaged muscle fibers to form new muscle protein strands or myofibrils. The repaired myofibrils increase in both thickness and in number to great muscle hypertrophy - or growth.
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So, I’ll say it again. Go tear that sh*t down and build it back up even stronger! -
📸 @dianadaviscreative #whaticfit #moveyourbody #strongwomen #healthylifestyles #yogaposes #yogaeverydamnday #stayactive
“The pose begins when you want to get out it it”
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That’s not only true for yoga poses but for any workout or anything you do in life. You need to step out of your comfort zone, push your boundaries and break down walls in order to grow.
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No, literally, tear that sh*t down and build it back up...even stronger. Think about it even in the simplest form - our muscles. Our body repairs or replaces damaged muscle fibers to form new muscle protein strands or myofibrils. The repaired myofibrils increase in both thickness and in number to great muscle hypertrophy - or growth.
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So, I’ll say it again. Go tear that sh*t down and build it back up even stronger! -
📸 @dianadaviscreative #whaticfit #moveyourbody #strongwomen #healthylifestyles #yogaposes #yogaeverydamnday #stayactive
Same meal different day ✌🏼 hubby and I started running again, gotta get right for this June trip 🏝
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#lunch #tacobowl #vacationcountdown #yay #newchanges #keto #ketogenic #ketofood #ketomeals #lowcarb #lowcarbhighfat #ketocommunity #motivation #nutrition #food #meals #snacks #newlifestyle #weightloss #healthfirst #health #happiness #peace #feelgood #insideout #trying #nojudgmenthere #daybyday
Same meal different day ✌🏼 hubby and I started running again, gotta get right for this June trip 🏝



#lunch #tacobowl #vacationcountdown #yay #newchanges #keto #ketogenic #ketofood #ketomeals #lowcarb #lowcarbhighfat #ketocommunity #motivation #nutrition #food #meals #snacks #newlifestyle #weightloss #healthfirst #health #happiness #peace #feelgood #insideout #trying #nojudgmenthere #daybyday
Repost from @maxburley23 using @RepostRegramApp - A staple general health blend that I believe everyone should take, especially competitors!
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Resveratrol- cardiovascular health and insulin sensitivity
Garlic- cardiovascular health and immune function
Psyllium Husk- fiber that binds to fatty acids and cholesterol for healthy digestion
Milk thistle- liver health and function
Turmeric- anti inflammatory properties
NAC- glutathione products and antioxidative benefits
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These were all supplements I was taking individually until @completenutritionmankato started carrying this great blend!
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#healthfirst
Repost from @maxburley23 using @RepostRegramApp - A staple general health blend that I believe everyone should take, especially competitors!

Resveratrol- cardiovascular health and insulin sensitivity
Garlic- cardiovascular health and immune function
Psyllium Husk- fiber that binds to fatty acids and cholesterol for healthy digestion
Milk thistle- liver health and function
Turmeric- anti inflammatory properties
NAC- glutathione products and antioxidative benefits

These were all supplements I was taking individually until @completenutritionmankato started carrying this great blend!

#healthfirst
A staple general health blend that I believe everyone should take, especially competitors!
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Resveratrol- cardiovascular health and insulin sensitivity
Garlic- cardiovascular health and immune function
Psyllium Husk- fiber that binds to fatty acids and cholesterol for healthy digestion
Milk thistle- liver health and function
Turmeric- anti inflammatory properties
NAC- glutathione products and antioxidative benefits
•
These were all supplements I was taking individually until @completenutritionmankato started carrying this great blend!
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#healthfirst
A staple general health blend that I believe everyone should take, especially competitors!

Resveratrol- cardiovascular health and insulin sensitivity
Garlic- cardiovascular health and immune function
Psyllium Husk- fiber that binds to fatty acids and cholesterol for healthy digestion
Milk thistle- liver health and function
Turmeric- anti inflammatory properties
NAC- glutathione products and antioxidative benefits

These were all supplements I was taking individually until @completenutritionmankato started carrying this great blend!

#healthfirst
Spinach 🍃 isn’t only for Popeye! 💪🏼 Everyone can benefit from it! 🍃 Nutrient rich in Vitamins A & C 🍃 Helps maintain healthy skin and strong bones
🍃 Promotes heart health
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#cleaneating #healthyyou #jacksonville #jaxbeach #pontevedra #904fitness #orangepark #igersjax #flemingisland #voidlive #staugustine #nutrition #beachbody #904happyhour #fresh #local #UNF #LAFitness #atlanticbeach #igersstaugustine #jacksonvillejaguars #OTF #JU #anytimefitness #jaxmomsblog #crossfit #healthfirst #workoutanytime #mealprep #healthfirst
Spinach 🍃 isn’t only for Popeye! 💪🏼 Everyone can benefit from it! 🍃 Nutrient rich in Vitamins A & C 🍃 Helps maintain healthy skin and strong bones
🍃 Promotes heart health
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#cleaneating #healthyyou #jacksonville #jaxbeach #pontevedra #904fitness #orangepark #igersjax #flemingisland #voidlive #staugustine #nutrition #beachbody #904happyhour #fresh #local #UNF #LAFitness #atlanticbeach #igersstaugustine #jacksonvillejaguars #OTF #JU #anytimefitness #jaxmomsblog #crossfit #healthfirst #workoutanytime #mealprep #healthfirst
#TipTuesday: Sleep is important for your physical and mental health. A good night's rest allows us to rejuvenate, allowing us to sustain happiness and productivity during our working hours. Research suggests that we require 7.5 hours of undisrupted sleep for good health. 😴⁣
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#copemanhealthcare #copemanclinic #sleeptight #sleeptips #goodnight #takecareofyou #takecareofyourself #healthfirst #healthtalk #selfcare #tipoftheday #tipoftheweek #sleep #sleeping #sleepbetter #goodnightsleep #sleepwell #healthysleep #healthyhabits #healthyhabit #healthylifestyle #goodhealth #vancouverbc #westvancouver #calgaryalberta #edmontonalberta #vancouverhealth #calgaryhealth #edmontonhealth
#TipTuesday: Sleep is important for your physical and mental health. A good night's rest allows us to rejuvenate, allowing us to sustain happiness and productivity during our working hours. Research suggests that we require 7.5 hours of undisrupted sleep for good health. 😴⁣
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#copemanhealthcare #copemanclinic #sleeptight #sleeptips #goodnight #takecareofyou #takecareofyourself #healthfirst #healthtalk #selfcare #tipoftheday #tipoftheweek #sleep #sleeping #sleepbetter #goodnightsleep #sleepwell #healthysleep #healthyhabits #healthyhabit #healthylifestyle #goodhealth #vancouverbc #westvancouver #calgaryalberta #edmontonalberta #vancouverhealth #calgaryhealth #edmontonhealth
1 or 2? 🤔😍
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FOLLOW 👉 @recommondo For More Healthy Tips And Tricks 🥑💪😍
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Tag A Friend Below ⤵️🙋
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DM for credit or removal :)
1 or 2? 🤔😍
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FOLLOW 👉 @recommondo For More Healthy Tips And Tricks 🥑💪😍
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Tag A Friend Below ⤵️🙋
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DM for credit or removal :)
Just reminding myself that I am THAT PERSON, that can continue to get up even after I’ve fallen flat on my face a couple of times.

You are that person too. 
Fall down. Get up. Fall down. Get up. 
We can do this. ❤️ .
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Big thanks again to @jordieandrade for helping me find my way with her challenge. Still out here, checking myself in every Sunday, even on the bad days! ✔️😝
Just reminding myself that I am THAT PERSON, that can continue to get up even after I’ve fallen flat on my face a couple of times.

You are that person too.
Fall down. Get up. Fall down. Get up.
We can do this. ❤️ .
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Big thanks again to @jordieandrade for helping me find my way with her challenge. Still out here, checking myself in every Sunday, even on the bad days! ✔️😝
One-Pan Kielbasa & Veggies! This is my favorite go-to dinner meal. It is easy & super tasty!! I hope you enjoy it, too. Check out my latest blog post for the recipe😬
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#healthandwellnessblogger  #healthyhappylife #wellpreneur #mindfullboss #wellnesstips #nourishyourself #mindbodygram #wellnesscommunity #healthbloggers #balancedliving #wellnessadvocate #nutritionmatters #fuelyourbodyright #balancednutrition #healthfirst #healthierlifestyle #nutritionfirst #healthychoicesmatter #eatwellbewell
One-Pan Kielbasa & Veggies! This is my favorite go-to dinner meal. It is easy & super tasty!! I hope you enjoy it, too. Check out my latest blog post for the recipe😬
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#healthandwellnessblogger #healthyhappylife #wellpreneur #mindfullboss #wellnesstips #nourishyourself #mindbodygram #wellnesscommunity #healthbloggers #balancedliving #wellnessadvocate #nutritionmatters #fuelyourbodyright #balancednutrition #healthfirst #healthierlifestyle #nutritionfirst #healthychoicesmatter #eatwellbewell
Want to grow chest ?
Try out this chest routine 💪❤
Start with warming up and then increase the volume of weight by watching out your form and feel the working muscle your mind and muscle contraction is important in every exercise if you feel any other muscle working then you may suffer the injury so lifting weights and building the muscles focus on your technique don't go for ego lifting be smart ,eat clean and train hard💪🔥💥🤙
#tuesdaymotivation #chestfinisher #chestday #chest #chestworkout #musclemadness #musclebuilding #bodygoals #bodybuildinglife #welifttogether #weighttraining #menswithclass #menstagram #mensphysique #mensclassic #menshealth #mensfitness #healthfirst #healthyfood #cleaneating
Want to grow chest ?
Try out this chest routine 💪❤
Start with warming up and then increase the volume of weight by watching out your form and feel the working muscle your mind and muscle contraction is important in every exercise if you feel any other muscle working then you may suffer the injury so lifting weights and building the muscles focus on your technique don't go for ego lifting be smart ,eat clean and train hard💪🔥💥🤙
#tuesdaymotivation #chestfinisher #chestday #chest #chestworkout #musclemadness #musclebuilding #bodygoals #bodybuildinglife #welifttogether #weighttraining #menswithclass #menstagram #mensphysique #mensclassic #menshealth #mensfitness #healthfirst #healthyfood #cleaneating
HAS YOUR DOCTOR TOLD YOU THAT YOU NEED TO LOSE WEIGHT BEFORE YOU CAN GET PREGNANT?⁣
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If you need to lose weight before you can go about your conception journey, what is holding you back?⁣
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Send me a DM if you need advice, easy strategies you can implement today and the right amount of food for your weight loss goals.⁣
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With the right foods, you can lose weight without being hungry!⁣
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Find me on Facebook and join my private group The Aspiring Mama Club to get more helpful information and support for your journey.⁣
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#weightloss #conception #weightlossforpregnancy #docotrsaid #loseweightwithouthunger #rightamountoffood #marcos #goals #eatallthefood #nolimits #macrocounting #notonlyformoms #liveyourbestlife #enjoy #healthfirst #iifym #lucinanutrition⁣
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HAS YOUR DOCTOR TOLD YOU THAT YOU NEED TO LOSE WEIGHT BEFORE YOU CAN GET PREGNANT?⁣
.⁣
If you need to lose weight before you can go about your conception journey, what is holding you back?⁣
.⁣
Send me a DM if you need advice, easy strategies you can implement today and the right amount of food for your weight loss goals.⁣
.⁣
With the right foods, you can lose weight without being hungry!⁣
.⁣
Find me on Facebook and join my private group The Aspiring Mama Club to get more helpful information and support for your journey.⁣
.⁣
#weightloss #conception #weightlossforpregnancy #docotrsaid #loseweightwithouthunger #rightamountoffood #marcos #goals #eatallthefood #nolimits #macrocounting #notonlyformoms #liveyourbestlife #enjoy #healthfirst #iifym #lucinanutrition⁣
Who’s trying to adult on the Monday -est Tuesday ever! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comes hard after a long weekend but when you truly love your job it’s no hardship! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Helping people create healthier lives and futures is the best 🙌
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#healthisweath #healthbenefits
#healthfirst #healthyyou
#healthysmoothie #foodielifestyle
#healthyentrepreneur #healthyeat
#wellnessthatworks #wellnesstips #thefitnessinstructorlife #womensfitnessuk #fitnessuk #ineedanewjob #injuriessuck #groupfitnessinstructor #groupfitness #fitnessinstructorproblems
Who’s trying to adult on the Monday -est Tuesday ever! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comes hard after a long weekend but when you truly love your job it’s no hardship! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Helping people create healthier lives and futures is the best 🙌
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#healthisweath #healthbenefits
#healthfirst #healthyyou
#healthysmoothie #foodielifestyle
#healthyentrepreneur #healthyeat
#wellnessthatworks #wellnesstips #thefitnessinstructorlife #womensfitnessuk #fitnessuk #ineedanewjob #injuriessuck #groupfitnessinstructor #groupfitness #fitnessinstructorproblems
Check In ✅ Recap of my first week with the 28 Day Mind, Body and Spirit Detox with my Health and Life Coach @mrhwgd One of the best decisions I have made for myself was when I reached out to @mrhwgd and set up a Discovery Session. @mrhwgd showed me in that one phone call how he genuinely cared about improving my health. I’m so grateful that I decided to invest in myself 😇 #watchmeorjoinme #plantbaseddetox #healthfirst #healthjourney #detox #hwgdlifestyle #vegandetox #veganmeals #nomeatordairy #naturalfoods #powersquats #workout💪
Check In ✅ Recap of my first week with the 28 Day Mind, Body and Spirit Detox with my Health and Life Coach @mrhwgd One of the best decisions I have made for myself was when I reached out to @mrhwgd and set up a Discovery Session. @mrhwgd showed me in that one phone call how he genuinely cared about improving my health. I’m so grateful that I decided to invest in myself 😇 #watchmeorjoinme #plantbaseddetox #healthfirst #healthjourney #detox #hwgdlifestyle #vegandetox #veganmeals #nomeatordairy #naturalfoods #powersquats #workout💪
Transformation Tuesday! March 26th vs Yesterday 👊🏻💪🏻 #progresspic #transformationtuesday #weightlosstransformation #progressnotperfection #weightloss #progress #weightlossjourney #happy #healthy #fitness #weightlossmotivation #healthfirst #healthyjourney #wellness #fitnessmotivation #weightlosscommunity #weightlosssupport #healthycommunity #justdoit #donotstop #beproud #hardwork #keepgoing #results #consistent #consistency #healthylifestyle #change #fattofit #girlswholift
Daylight savings just means you're one hour closer to reaching your goals. ⠀
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#livehealthy #fitnessmotivation #workoutvideo #strongwomen #womenathletes #workoutmotivation #healthier #healthyfoodporn #healthfirst #Tuesdaymotivation
Daylight savings just means you're one hour closer to reaching your goals. ⠀

#livehealthy #fitnessmotivation #workoutvideo #strongwomen #womenathletes #workoutmotivation #healthier #healthyfoodporn #healthfirst #Tuesdaymotivation
Grilled chicken with salad 🍅 🥒🌶🥒🍗😊
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#veggieswithchicken #simplemeal  #healthyfood #healthyeating #eatinghealthy #foodstagram #foodphotography #foodphoto #foodoftheday #foodpost #foodism #instafood #healthyrecipes #healthylifestyle #eatright #eatwell #healthfirst #eatfit #healthylunch #grilledchicken #chickenwithveggies #grilledchickenbreast #chicken #chickenbreast #chickenislife #chickenlover #ilovechicken #grilledfoodisthebest #grilledfoodisthebestfood #grilledchickenwithsalad
I’m finally back from my holiday 💃🏾 I hope you didn’t miss me too much 😜 Two weeks of being completely disconnected from social media & the internet has been absolutely incredible. It’s the first time I’ve been away for this long after discovering Instagram 3 years ago 😳 I’m glad to be back and hyped to resume regular content on both pages.
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How have you been? 💚 #holidayfeels #wellnessblogger #healthfirst
I’m finally back from my holiday 💃🏾 I hope you didn’t miss me too much 😜 Two weeks of being completely disconnected from social media & the internet has been absolutely incredible. It’s the first time I’ve been away for this long after discovering Instagram 3 years ago 😳 I’m glad to be back and hyped to resume regular content on both pages.
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How have you been? 💚 #holidayfeels #wellnessblogger #healthfirst
⭐️True Confession:  Feel a bit like a stuffed 🐣 thanks to bite-sized candies🍬, chocolate eggs 🥚, beer🍺 and wine 🍷 consumed over the weekend. .
❓Anyone else willing to admit that too❓
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⭐️Truth:  I have zero regrets enjoying fun and festive times with family & friends 👫 (That’s what’s holidays are all about!!)
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But today, thanks to my nutritional lifestyle, I’m back on track...with an EASY—convenient—affordable system. I am already feeling the reset happening—more energy, clearer head, and after a good run this morning, ready to rock this week out by pressing 💥RESET💥
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It’s the PERFECT TIMING to be summer-ready (FYI: it's coming - ready or not) 👙💪🏼. .
Who is looking to bounce into summer feeling fantastic?? 🙋‍♂️🙋‍♀️
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🗣 If you’re serious -  meaning on a scale of 1-10, if you’re at a 🔟 for being sick and tired of how you’re feeling right now - let’s get you started!
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You’ll either get your sexy back🕺💃 or your money back 💵. Bottom line - you’re GUARANTEED to transform to a level you won’t believe. 👊🏼
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#confidence #weightloss #selfcare #balance #loveyourself #cleaneating #lifestyle #foodie #wellness #positive #mentalhealth #depression #anxiety #divorced #fitmoms #healthfirst #weightwellness #resetyourhealth #wonderwomen #nutrition #doyou #chooseyou #youareworthit #bodylove #healyourgut #loseweight #healthyaging #fitat30 #fitat40
⭐️True Confession: Feel a bit like a stuffed 🐣 thanks to bite-sized candies🍬, chocolate eggs 🥚, beer🍺 and wine 🍷 consumed over the weekend. .
❓Anyone else willing to admit that too❓
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⭐️Truth: I have zero regrets enjoying fun and festive times with family & friends 👫 (That’s what’s holidays are all about!!)
.
But today, thanks to my nutritional lifestyle, I’m back on track...with an EASY—convenient—affordable system. I am already feeling the reset happening—more energy, clearer head, and after a good run this morning, ready to rock this week out by pressing 💥RESET💥
.
It’s the PERFECT TIMING to be summer-ready (FYI: it's coming - ready or not) 👙💪🏼. .
Who is looking to bounce into summer feeling fantastic?? 🙋‍♂️🙋‍♀️
.
🗣 If you’re serious - meaning on a scale of 1-10, if you’re at a 🔟 for being sick and tired of how you’re feeling right now - let’s get you started!
.
You’ll either get your sexy back🕺💃 or your money back 💵. Bottom line - you’re GUARANTEED to transform to a level you won’t believe. 👊🏼
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#confidence #weightloss #selfcare #balance #loveyourself #cleaneating #lifestyle #foodie #wellness #positive #mentalhealth #depression #anxiety #divorced #fitmoms #healthfirst #weightwellness #resetyourhealth #wonderwomen #nutrition #doyou #chooseyou #youareworthit #bodylove #healyourgut #loseweight #healthyaging #fitat30 #fitat40
Dr. Hayward, Dr. Rival & Team just received a beautiful thank you gift for caring!!! Love that we make a difference in the lives of others!!
#plasticsurgeons,#healthfirst
#otoplasty,#liposuction,
#rhinoplasty,#bodyscultping,
#facelift,#implants,#callus,
#injectables,skincare
Dr. Hayward, Dr. Rival & Team just received a beautiful thank you gift for caring!!! Love that we make a difference in the lives of others!!
#plasticsurgeons,#healthfirst
#otoplasty,#liposuction,
#rhinoplasty,#bodyscultping,
#facelift,#implants,#callus,
#injectables,skincare
Double Tap If You 💜 It
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👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈
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☑️ Follow @247weightloss_ for your daily dose of healthy inspiration 💪
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Credit to @delicioushealthyvideos
Double Tap If You 💜 It
• • • • • • • •
👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈
• • • • • • • •
☑️ Follow @247weightloss_ for your daily dose of healthy inspiration 💪
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Credit to @delicioushealthyvideos
A cucumber is a fruit!  Who knew?!⠀
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They’re also low in calories but high in many important vitamins and minerals such as Vitamin C and magnesium, potassium, and manganese.⠀
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They contain antioxidants which fight free radicals.  Free radicals are associated with cancer and heart, lung and autoimmune disease.⠀
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They promote hydration and you know how important water is! ⠀
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How do you eat your cucumbers?⠀
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A cucumber is a fruit! Who knew?!⠀

They’re also low in calories but high in many important vitamins and minerals such as Vitamin C and magnesium, potassium, and manganese.⠀

They contain antioxidants which fight free radicals. Free radicals are associated with cancer and heart, lung and autoimmune disease.⠀

They promote hydration and you know how important water is! ⠀

How do you eat your cucumbers?⠀
🚨Who would be interested in a package deal with a savings of $35!?! 🚨

Comment down below if you would like to see this as an option inside of our shop! 👇🏻👇🏻👇🏻👇🏻 Too many times do we see a high cart price for only three items... we want to make sure the community is able to get the products they need at an affordable price with out sacrificing quality. 🔌

For business inquires regarding wholesale please feel free to DM us or you can send an email to Support@VibeVendor.com

Come vibe with us. 🙌🏻🌿 #VibeVendor #CBDoil #CBDlife #CBDheals #health #tincture #lemon #healthier #nature #healthyvegan #healthfirst #healthylifestyle #healthbenefits #plantmedicine #naturalmedicine #naturalremedies #holistic #holistichealing #naturalsolutions #naturalhealth #naturalliving #hemp #hempoil #cbd #cannabinoid #natural #healthandwellness #cannabiscommunity #cbdproducts
🚨Who would be interested in a package deal with a savings of $35!?! 🚨

Comment down below if you would like to see this as an option inside of our shop! 👇🏻👇🏻👇🏻👇🏻 Too many times do we see a high cart price for only three items... we want to make sure the community is able to get the products they need at an affordable price with out sacrificing quality. 🔌

For business inquires regarding wholesale please feel free to DM us or you can send an email to Support@VibeVendor.com

Come vibe with us. 🙌🏻🌿 #VibeVendor #CBDoil #CBDlife #CBDheals #health #tincture #lemon #healthier #nature #healthyvegan #healthfirst #healthylifestyle #healthbenefits #plantmedicine #naturalmedicine #naturalremedies #holistic #holistichealing #naturalsolutions #naturalhealth #naturalliving #hemp #hempoil #cbd #cannabinoid #natural #healthandwellness #cannabiscommunity #cbdproducts
NEW CLASS🔸️OUTDOOR SMALL GROUP TRAINING

Funktion For Life Trainers & @puregymjuicery are running their first outdoor strength class of the season starting Monday, May 6th💪

Are you ready to take your fitness outside?  Be in a small, focused, private group where a personal trainer will lead you through a HIIT style workout while taking in the views and fresh air🏞

If yes, sign up for this 4 week series (4 Mondays) @ www.puremovement.ca

Location - Okanagan Lake Park (if weather does not cooperate we will train indoors at  Pure Gym)

Day & Time - Monday 5:30 pm - 6:30 pm

Cost - $60.00 total (need to pre register)

This is the perfect in between from Personal Training and Large Group Fit classes.  We will take a max of 6 participants to allow for that individualized focus on form and technique.  Personal trainer, Fadrina will motivate and push you to new levels. 
Sign up now ----- www.puremovement.ca

#outdoorfitness #accountability #motivation #guidance #personaltrainers #smallgroup #getfit #strengthtraining #showup #healthfirst
NEW CLASS🔸️OUTDOOR SMALL GROUP TRAINING

Funktion For Life Trainers & @puregymjuicery are running their first outdoor strength class of the season starting Monday, May 6th💪

Are you ready to take your fitness outside? Be in a small, focused, private group where a personal trainer will lead you through a HIIT style workout while taking in the views and fresh air🏞

If yes, sign up for this 4 week series (4 Mondays) @ www.puremovement.ca

Location - Okanagan Lake Park (if weather does not cooperate we will train indoors at Pure Gym)

Day & Time - Monday 5:30 pm - 6:30 pm

Cost - $60.00 total (need to pre register)

This is the perfect in between from Personal Training and Large Group Fit classes. We will take a max of 6 participants to allow for that individualized focus on form and technique. Personal trainer, Fadrina will motivate and push you to new levels.
Sign up now ----- www.puremovement.ca

#outdoorfitness #accountability #motivation #guidance #personaltrainers #smallgroup #getfit #strengthtraining #showup #healthfirst
Did you know that typing "best diet to lose weight" on google gives you 380 million results?⁣
⁣
"Best diet to lose weight fast" gives 200 million results.⁣
⁣
😳That right there is a massive problem.😳⁣
⁣
We live in an age where we think of our food choices in terms of dieting.⁣
What will give us the quickest result?⁣
Then what?⁣
⁣
We are constantly restricting ourselves and then "falling off the wagon" and then "getting back on the wagon."⁣
And this goes on and on in a vicious circle.⁣
⁣
❌When is it going to stop?❌⁣
⁣
We have to break this dieting mentality and living in guilt and regret.⁣
Food is nothing but fuel to our bodies.⁣
Our society has made it into so much more than what it truly is.⁣
And because of the abundance and convenience we are struggling.⁣
⁣
How do I know this?⁣
Because I've been a part of that vicious circle.⁣
But I've found the tools that have helped me take control over my food choices and freed me from the diet culture.⁣
But the tools alone don't work.⁣
It is about showing up consistently for myself and using the tools along with the support of the community.⁣
⁣
♥️I am now looking to mentor you on how to use these tools to gain your food freedom. ♥️My NUTRITION support group starts on 29 April. Either head over to my IG profile and fill out the quick form through the link or simply DM me and we'll chat.⁣
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#eatcleandiet #eatcleanfood #nutritioniskey #flexibledietinglifestyle #healthychoicesmatter #wellnessthatworks #healthiswealth #extremeweightloss #nutritionplan #nutritionfirst #nutritionmatters #changemylifestyle #beforeandafterweightloss #healthyweightloss #2019weightloss #weightlosssupport #weightlossprogress #weightlossinspo #healthfirst #caloriecounting #nutritiontips #bodyconfidence #antidiet #wellnessjourney #dietrevolution #emoitionaleating #emotionaleater #hungerdirectedeating #sugaraddict #sugaraddiction⁣
Did you know that typing "best diet to lose weight" on google gives you 380 million results?⁣

"Best diet to lose weight fast" gives 200 million results.⁣

😳That right there is a massive problem.😳⁣

We live in an age where we think of our food choices in terms of dieting.⁣
What will give us the quickest result?⁣
Then what?⁣

We are constantly restricting ourselves and then "falling off the wagon" and then "getting back on the wagon."⁣
And this goes on and on in a vicious circle.⁣

❌When is it going to stop?❌⁣

We have to break this dieting mentality and living in guilt and regret.⁣
Food is nothing but fuel to our bodies.⁣
Our society has made it into so much more than what it truly is.⁣
And because of the abundance and convenience we are struggling.⁣

How do I know this?⁣
Because I've been a part of that vicious circle.⁣
But I've found the tools that have helped me take control over my food choices and freed me from the diet culture.⁣
But the tools alone don't work.⁣
It is about showing up consistently for myself and using the tools along with the support of the community.⁣

♥️I am now looking to mentor you on how to use these tools to gain your food freedom. ♥️My NUTRITION support group starts on 29 April. Either head over to my IG profile and fill out the quick form through the link or simply DM me and we'll chat.⁣
.⁣
.⁣
.⁣
#eatcleandiet #eatcleanfood #nutritioniskey #flexibledietinglifestyle #healthychoicesmatter #wellnessthatworks #healthiswealth #extremeweightloss #nutritionplan #nutritionfirst #nutritionmatters #changemylifestyle #beforeandafterweightloss #healthyweightloss #2019weightloss #weightlosssupport #weightlossprogress #weightlossinspo #healthfirst #caloriecounting #nutritiontips #bodyconfidence #antidiet #wellnessjourney #dietrevolution #emoitionaleating #emotionaleater #hungerdirectedeating #sugaraddict #sugaraddiction⁣
Questions about the #betterbeauty movement? Finally ready to put yourself first and commit to safer beauty? 👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now is the time!! Please reach out with your questions and skin care concerns!! I would love to chat with you and send some samples your way. 📬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have high performing, safe skin care and body care products that will leave your skin feeling hydrated and loved 🥰. Ditch all those toxic products 👎🏻 that are in your bathroom, and make the switch to safer skin care today🌷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start your shopping at the link in my bio 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beautycounter #betterbeauty #beautifulskinstartshere #healthylifestyle #positivemind #thinkhealthybehealthy #healthyskin #safeskincare #mamaearth #loveyourskin #cleanbeauty #nontoxic #healthfirst #beautyboss #momboss #safeskincaretips #beautybrands #beautymarket
Questions about the #betterbeauty movement? Finally ready to put yourself first and commit to safer beauty? 👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now is the time!! Please reach out with your questions and skin care concerns!! I would love to chat with you and send some samples your way. 📬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have high performing, safe skin care and body care products that will leave your skin feeling hydrated and loved 🥰. Ditch all those toxic products 👎🏻 that are in your bathroom, and make the switch to safer skin care today🌷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start your shopping at the link in my bio 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beautycounter #betterbeauty #beautifulskinstartshere #healthylifestyle #positivemind #thinkhealthybehealthy #healthyskin #safeskincare #mamaearth #loveyourskin #cleanbeauty #nontoxic #healthfirst #beautyboss #momboss #safeskincaretips #beautybrands #beautymarket
At the Docs, gotta come back for my blood work tomorrow. #HealthFirst
At the Docs, gotta come back for my blood work tomorrow. #HealthFirst
Did you know? Cacao nibs are actually a healthier alternative to regular chocolate. They are the raw material used to make chocolate, and have a great cocoa taste. 🍫⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are packed with fiber, so you’ll probably eat less than regular chocolate. They contain antioxidants from the flavonoid family, which are good for cardiovascular health, and may even help prevent diabetes!!
👌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you’re craving chocolate, try giving cacao nibs a shot!
Did you know? Cacao nibs are actually a healthier alternative to regular chocolate. They are the raw material used to make chocolate, and have a great cocoa taste. 🍫⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are packed with fiber, so you’ll probably eat less than regular chocolate. They contain antioxidants from the flavonoid family, which are good for cardiovascular health, and may even help prevent diabetes!!
👌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you’re craving chocolate, try giving cacao nibs a shot!
🤷💧 #myhealth #health #healthfirst #weightloss #effort #progression #goals #feelinggood #wheyprotein #protein #sweat #fitness #fitnesslife #fitnessmotivation #workout #workoutroutine #didyouworkouttoday #training #gym #gymaddict #weightlifting #selfcare #instagram #instafollow #likeforlikes
🤷💧 #myhealth #health #healthfirst #weightloss #effort #progression #goals #feelinggood #wheyprotein #protein #sweat #fitness #fitnesslife #fitnessmotivation #workout #workoutroutine #didyouworkouttoday #training #gym #gymaddict #weightlifting #selfcare #instagram #instafollow #likeforlikes
Soft sand running 🏝 ... talk about a lower leg workout 😅 the resistance really forces you to slow down and engage a lot of leg muscles you usually wouldn’t just running on flat ground/road. When you don’t have elevation ⛰🏔 this will suffice #keepgoing #getitwhileyoucan #burnbabyburn #outsideismygym
Soft sand running 🏝 ... talk about a lower leg workout 😅 the resistance really forces you to slow down and engage a lot of leg muscles you usually wouldn’t just running on flat ground/road. When you don’t have elevation ⛰🏔 this will suffice #keepgoing #getitwhileyoucan #burnbabyburn #outsideismygym
Or both!
Or both!
It is sad to see patients struggling with cannabis stigma in this post legalization era.

It is up to us to fight back the stigma. To choose our words wisely, because they carry weight and bearing in the life of others.
It is sad to see patients struggling with cannabis stigma in this post legalization era.

It is up to us to fight back the stigma. To choose our words wisely, because they carry weight and bearing in the life of others.
🍓Instapot oatmeal with strawberries and coconut! So yummy! Starting the week off right.
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#vegan #happyvegan #veganism #imavegan #veganwife #imavegangirl #veggies #yummyveggie #yummyvegetables #veganfood #yummyvegan #yummyveganfood #veganhealth #veganfoodblog #veganrecipes  #vegantreats #healthy #healthylife #healthylifestyle #healthfirst #feelgood #eatgood #myhealthylife #healthyvibes #instapot #oatmeal #strawberryoatmeal #instapotoats
Ok so I'm already a vital red fan. it has helped me maintain my energy in a natural without compromise my health...love it ! Now to try primal plants and see how it helps my skin. Beauty starts from the inside out. Though I love skincare #gopure and makeup #senegence #lipsense nothing is effective when the junk inside shows on your face. Attitude and gratitude is key too.

Here's a little info on primal plants for those ready for a healthy start. I was impressed and surprised that it tasted pretty good (most green juices leave much to be desired) Use my link below to receive my discount and dont forget you have 90 days to try it !! https://gundrywellness.com/primal-plants-video/ref/2687/

www.gundrywellness.com/ref/2687

#gundrywellness #healthfirst #beautyinandout #skincare #natureworks #40something
Ok so I'm already a vital red fan. it has helped me maintain my energy in a natural without compromise my health...love it ! Now to try primal plants and see how it helps my skin. Beauty starts from the inside out. Though I love skincare #gopure and makeup #senegence #lipsense nothing is effective when the junk inside shows on your face. Attitude and gratitude is key too.

Here's a little info on primal plants for those ready for a healthy start. I was impressed and surprised that it tasted pretty good (most green juices leave much to be desired) Use my link below to receive my discount and dont forget you have 90 days to try it !! https://gundrywellness.com/primal-plants-video/ref/2687/

www.gundrywellness.com/ref/2687

#gundrywellness #healthfirst #beautyinandout #skincare #natureworks #40something
#Repost @snm_spalon (@get_repost)
・・・
New product alert. Now you know we have disposable foot baths, all in efforts to prevent the spread of hygiene disorders
Number 1 is foot fungus and or fungus entirely
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With our mani pedi station is majority disposable,  we are less likely to turn away clients with nail fungus. Sadly more common than you think. But the Spalon team is here to the rescue. .
We've added to our policy in efforts to further prevent the spread of fungus. If we detect it, you will be pitched to purchase this awesome product to get you on a better health journey. .
That's how much we care. 
Vite20 antifungal brush on is one of the most effective antifungal out there.  The company guarantees results or they send you a bottle of vodka to do the work. Ummmm the vodka part was a joke. Lol. Yes #lol 😂☺💃🕺
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Seriously tho, they guarantee results not vodka. And with the few of our clients on it already, results are positive.
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#vite20 #antifungal #fungus #footfungus #nailfungas #healthfirst #essentialoils #doterra #nailfungus #health #canbecontagious #disposable #athletesfoot #beauty #manipedi #fitness #sports #menshealth #womenshealth #dudesbelike #selfcare #fungalnails #antifungalcream #doctorsorders
#Repost @snm_spalon (@get_repost)
・・・
New product alert. Now you know we have disposable foot baths, all in efforts to prevent the spread of hygiene disorders
Number 1 is foot fungus and or fungus entirely
.
With our mani pedi station is majority disposable, we are less likely to turn away clients with nail fungus. Sadly more common than you think. But the Spalon team is here to the rescue. .
We've added to our policy in efforts to further prevent the spread of fungus. If we detect it, you will be pitched to purchase this awesome product to get you on a better health journey. .
That's how much we care.
Vite20 antifungal brush on is one of the most effective antifungal out there. The company guarantees results or they send you a bottle of vodka to do the work. Ummmm the vodka part was a joke. Lol. Yes #lol 😂☺💃🕺
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Seriously tho, they guarantee results not vodka. And with the few of our clients on it already, results are positive.
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#vite20 #antifungal #fungus #footfungus #nailfungas #healthfirst #essentialoils #doterra #nailfungus #health #canbecontagious #disposable #athletesfoot #beauty #manipedi #fitness #sports #menshealth #womenshealth #dudesbelike #selfcare #fungalnails #antifungalcream #doctorsorders
A lil reminder that healing is hard & to love yourself unconditionally 🦋
A lil reminder that healing is hard & to love yourself unconditionally 🦋
#brussel and I have been together for almost #1year #brusselsprouts #proteinpacked #fiber #protein #eggwhites #nuts #planters #snacktime and #working #workinghard #motivatingotherswhilemotivatingmyself #procrastinator (no #scocialmedia on my #cell ) #wellness #healthfirst #healthfitness #life #weightloss #weightgain #healthjourney #eatright #meatless #doitforyou #backatit #energy #health
*FIT TIP TUESDAY 🦋..........................
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S.M.A.R.T Goals must be clearly defined in your MIND 😉. YES make the decision to just START......but what is YOUR Goal 🤔 💭 🤷🏻‍♀️?
•
4 Weeks ago I gave you the meaning of S-To be SPECIFIC with your goals. 3 weeks ago was M-MEASURABLE- It’s best if your Goal can be measured by the quantity rather then quality.
🤗. 2 weeks ago was A- Achievable, Goals within reach. Last week we touched on R~Relevant-your goal should be about YOU & your needs.
•
⭐️ This final week it’s all about the T~Timely!! Having a timeline to accomplish your goal ( a deadline if you will ) is an important concept. By doing this, it helps drive motivation & is critical to the planning step process. Once your goal is achieved pick a new goal, a new plan to go with it and start the process all over again !!! This creates a habit and keeps you motivated. You’ll find that one success will build on another 🙌🏼👍🏼.
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Keep creating those goals and reach them ⭐️ !! The only time you fail is when you don’t try 😉.
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#timelygoals#smartgoals#knowyou
#onlinefitness#onlinecoaching  #workouts#healthfirst#youcan
#mealplans#workathome#fitmom
#family#love#moveyourbody#joinme #trainingpackages#virtualtraining
#ilovethis#shakes#onlinecommunity #girlfriends#accountability #80/20lifestyle#yourtime#icare
#coach#workoutanywhere#nutrition
*FIT TIP TUESDAY 🦋..........................

S.M.A.R.T Goals must be clearly defined in your MIND 😉. YES make the decision to just START......but what is YOUR Goal 🤔 💭 🤷🏻‍♀️?

4 Weeks ago I gave you the meaning of S-To be SPECIFIC with your goals. 3 weeks ago was M-MEASURABLE- It’s best if your Goal can be measured by the quantity rather then quality.
🤗. 2 weeks ago was A- Achievable, Goals within reach. Last week we touched on R~Relevant-your goal should be about YOU & your needs.

⭐️ This final week it’s all about the T~Timely!! Having a timeline to accomplish your goal ( a deadline if you will ) is an important concept. By doing this, it helps drive motivation & is critical to the planning step process. Once your goal is achieved pick a new goal, a new plan to go with it and start the process all over again !!! This creates a habit and keeps you motivated. You’ll find that one success will build on another 🙌🏼👍🏼.

Keep creating those goals and reach them ⭐️ !! The only time you fail is when you don’t try 😉.
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#timelygoals#smartgoals#knowyou
#onlinefitness#onlinecoaching #workouts#healthfirst#youcan
#mealplans#workathome#fitmom
#family#love#moveyourbody#joinme #trainingpackages#virtualtraining
#ilovethis#shakes#onlinecommunity #girlfriends#accountability #80/20lifestyle#yourtime#icare
#coach#workoutanywhere#nutrition
Some of the conversation happening in our gluten free channel ✖️🥖🍞 — interested in joining? LINK IN BIO
Some of the conversation happening in our gluten free channel ✖️🥖🍞 — interested in joining? LINK IN BIO
I’ve said it before, and I’ll say it again - screw the diagnosis. Managing symptoms through group populations and generalized protocols is so 2000 and late. It’s a different time now, and what we need is to step away from treating people as flocks of sheep and accept that to actually heal, we need to personalize each and every protocol to the patient, not the disease. It’s what we’ve been doing at @innovativemedicine and our medical center for over 15 years. Regardless if you are identical twins with the same diagnosis and lab results, you still will receive personalized treatment protocols that may look completely different. Each of us travels different roads to where we are today and deserve highly tailored roadmaps back to health when we get off course.
I’ve said it before, and I’ll say it again - screw the diagnosis. Managing symptoms through group populations and generalized protocols is so 2000 and late. It’s a different time now, and what we need is to step away from treating people as flocks of sheep and accept that to actually heal, we need to personalize each and every protocol to the patient, not the disease. It’s what we’ve been doing at @innovativemedicine and our medical center for over 15 years. Regardless if you are identical twins with the same diagnosis and lab results, you still will receive personalized treatment protocols that may look completely different. Each of us travels different roads to where we are today and deserve highly tailored roadmaps back to health when we get off course.
Crayfish contains omega-3 fatty acids which helps in the promotion of healthy joints and overall body health.
————————————————-
Crayfish help promote body metabolism as well as regenerating body cells because it is high in B vitamins and minerals such as;
• Calcium
• Magnesium..
• Iron
• Zinc
• Phosphorus ———————————————————————————
Crayfish is packed with high-quality protein.

PS : Crayfish is also known as Crawfish.

#crayfish #giantcrayfish #healthyfood #seafood #protein #healthyeating #diet #dietplan #soulfood  #weightlosstransformation #weight #weightlossjourney #lowcarbzone #eatingessentials #eatingright #fiberintake #healthylivingtips #healthylifestyle #stayinghealthy #healthiswealth #foodplan #healthyeating #stomarcbusiness
Crayfish contains omega-3 fatty acids which helps in the promotion of healthy joints and overall body health.
————————————————-
Crayfish help promote body metabolism as well as regenerating body cells because it is high in B vitamins and minerals such as;
• Calcium
• Magnesium..
• Iron
• Zinc
• Phosphorus ———————————————————————————
Crayfish is packed with high-quality protein.

PS : Crayfish is also known as Crawfish.

#crayfish #giantcrayfish #healthyfood #seafood #protein #healthyeating #diet #dietplan #soulfood #weightlosstransformation #weight #weightlossjourney #lowcarbzone #eatingessentials #eatingright #fiberintake #healthylivingtips #healthylifestyle #stayinghealthy #healthiswealth #foodplan #healthyeating #stomarcbusiness
Exercising to burn an extra calories per day helps you manage your weight while reaping numerous health rewards. While the physical benefits vary according to your workout routine, you can typically count on a psychological boost no matter which activity you choose because exercise releases feel-good endorphins while hampering chemicals that contribute to depression. Despite the benefits, however, get one or two days of rest from exercise each week to avoid burnout and overtraining.

Weight Magagement

The most obvious benefit of burning more calories is that it may help you lose weight. One pound of fat equals about 3,500 calories, so performing a 300-calorie exercise routine can help you lose 1 pound about every 12 sessions on your usual weight-maintenance diet -- or more weight if you eat fewer calories. If you're not sure how many calories you normally burn, Harvard Medical School reports that most moderately active people can estimate calorie expenditure by multiplying their weight times the number 15. For example, a 145-pound person typically burns about 2,175 calories per day.

Cardiovascular Exercise Benefits

When you burn calories with cardiovascular exercises such as brisk walking, jogging, rowing, swimming or using an elliptical machine, you help build a stronger heart and lungs. Not only does this result in increased stamina, but it can also improve blood flow as your heart pumps more efficiently, delivering more oxygen and nutrients throughout your body. Cardio exercise may also reduce blood pressure and cholesterol levels, helping to protect you from heart attack and stroke. People who perform cardio even tend to live longer than sedentary people, according to MayoClinic.com.
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@prilaga #healthybaking #burncaloriesfast #caloriesincaloriesout #zerocalories #caloriescount #exercisephysiology #exerciseoftheday #exercisevideo #caloriesburned #healthyteeth #caloriesdontcount #healthynutrition #digestivehealth #exerciseismedicine #healthateverysize #healthyhome #healthway #whatthehealth #burncaloriesburn #correctiveexercise #howtoburncalories #healthfirst #exercisetips #healthyextra #nocalories #coreexercises #burncalories🔥 #burncalories #prilag
Exercising to burn an extra calories per day helps you manage your weight while reaping numerous health rewards. While the physical benefits vary according to your workout routine, you can typically count on a psychological boost no matter which activity you choose because exercise releases feel-good endorphins while hampering chemicals that contribute to depression. Despite the benefits, however, get one or two days of rest from exercise each week to avoid burnout and overtraining.

Weight Magagement

The most obvious benefit of burning more calories is that it may help you lose weight. One pound of fat equals about 3,500 calories, so performing a 300-calorie exercise routine can help you lose 1 pound about every 12 sessions on your usual weight-maintenance diet -- or more weight if you eat fewer calories. If you're not sure how many calories you normally burn, Harvard Medical School reports that most moderately active people can estimate calorie expenditure by multiplying their weight times the number 15. For example, a 145-pound person typically burns about 2,175 calories per day.

Cardiovascular Exercise Benefits

When you burn calories with cardiovascular exercises such as brisk walking, jogging, rowing, swimming or using an elliptical machine, you help build a stronger heart and lungs. Not only does this result in increased stamina, but it can also improve blood flow as your heart pumps more efficiently, delivering more oxygen and nutrients throughout your body. Cardio exercise may also reduce blood pressure and cholesterol levels, helping to protect you from heart attack and stroke. People who perform cardio even tend to live longer than sedentary people, according to MayoClinic.com.
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@prilaga #healthybaking #burncaloriesfast #caloriesincaloriesout #zerocalories #caloriescount #exercisephysiology #exerciseoftheday #exercisevideo #caloriesburned #healthyteeth #caloriesdontcount #healthynutrition #digestivehealth #exerciseismedicine #healthateverysize #healthyhome #healthway #whatthehealth #burncaloriesburn #correctiveexercise #howtoburncalories #healthfirst #exercisetips #healthyextra #nocalories #coreexercises #burncalories🔥 #burncalories #prilag
My version of healthy sizzler, video will be up on my IGTV channel soon. .
#food#foodfood#sizzler#vegfood#sizzlingtreats#healthymeals#healthyfood#healthfirst#myrecipe#momsrecipe#momsmagic#dinnerideas#doyfood#igtvchannel#foodporn#vegetables#healthyeating#healthyfood#healthyveggies#homemadefood#homerecipes#instasizzler#foodblogger#foodstyling#foodphotographyandstyling#foodphotography#instaphotography#restaurant#food52gram#food52
EASY and FAST lunch bowl idea!⠀
🥕🥦🍠🥔🥬⠀
Bowls are great because they require less time to make.  If you prep ingredients beforehand, you can just heat them up and throw ‘em in a bowl!⠀
Today’s combination is…⠀
•Sweet potatoes (first baked, then cut and cooked in Ghee)⠀
•Cubed chicken⠀
•Rice⠀
•Red kidney beans⠀
•Soy/tamari sauce to taste⠀
⠀
🥕🥦🍠🥔🥬⠀
⠀
If you prep your ingredients, this only takes 10 minutes to fully heat up (I like to caramelize my sweet potatoes a bit by cooking them in ghee until they sizzle)⠀
⠀
That’s it!  A great balance of protein, carbs, and fats that’ll keep you full and fueled for the rest of the day.⠀
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Now I’m off to appreciate this 70 degree weather and do some yardwork 🤪
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#uglyhealthyfood #lifestyleblogging #healthfirst #happylifestyle #holisticliving #holisticlifestyle #blogged #holisticwellness #lifeelevated #bloggerstyles #mentalhealthtips #photoofthedayy #healthblogger #manifestwisely #manifestabundance #manifesting #happy #happyvibes #healthbloggers #naturalliving #laurynslifestyle
EASY and FAST lunch bowl idea!⠀
🥕🥦🍠🥔🥬⠀
Bowls are great because they require less time to make. If you prep ingredients beforehand, you can just heat them up and throw ‘em in a bowl!⠀
Today’s combination is…⠀
•Sweet potatoes (first baked, then cut and cooked in Ghee)⠀
•Cubed chicken⠀
•Rice⠀
•Red kidney beans⠀
•Soy/tamari sauce to taste⠀

🥕🥦🍠🥔🥬⠀

If you prep your ingredients, this only takes 10 minutes to fully heat up (I like to caramelize my sweet potatoes a bit by cooking them in ghee until they sizzle)⠀

That’s it! A great balance of protein, carbs, and fats that’ll keep you full and fueled for the rest of the day.⠀

Now I’m off to appreciate this 70 degree weather and do some yardwork 🤪
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#uglyhealthyfood #lifestyleblogging #healthfirst #happylifestyle #holisticliving #holisticlifestyle #blogged #holisticwellness #lifeelevated #bloggerstyles #mentalhealthtips #photoofthedayy #healthblogger #manifestwisely #manifestabundance #manifesting #happy #happyvibes #healthbloggers #naturalliving #laurynslifestyle
“STRENGTH does not come from the physical capacity. It comes from an INDOMITABLE WILL”.
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#willpower #motivation #inspiration #inspirationalquotes #health #healthy #healthylife #healthyliving #motivationalquotes #healthylifestyle #healthyliving #inspire #motivate #motivationalquotes #feelgood #sweat #hardwork #workhardplayhard #hardworkpaysoff #healthfirst #strong #strongwomen #strongnotskinny
“STRENGTH does not come from the physical capacity. It comes from an INDOMITABLE WILL”.
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#willpower #motivation #inspiration #inspirationalquotes #health #healthy #healthylife #healthyliving #motivationalquotes #healthylifestyle #healthyliving #inspire #motivate #motivationalquotes #feelgood #sweat #hardwork #workhardplayhard #hardworkpaysoff #healthfirst #strong #strongwomen #strongnotskinny
🗣 HEALTH FIRST!🍎 ⁣
⁣
Operation Tone-Up® SAVES us all major 💵 through the PREVENTION of chronic disease.⁣
⁣
Healthcare costs are of primary concern for this country and the status quo approach to addressing this critical issue ISN’T working! ⁣
⁣
It isn’t enough to simply “promote awareness”. ⁣
⁣
WE NEED ACTION. WE NEED A SOLUTION. ⁣
⁣
Bottom line— the Operation Tone-Up® and Know Your Nutrients® programs WORK. ⁣
⁣
And if you’d like to SEE 👀 just how well they work and WHAT HEALTH LOOKS LIKE, come on down to Hermosa Beach May 23rd for our National Fittest School Challenge! ⁣
⁣
(LINK IN BIO)⁣
⁣
When you see what a school like Big Otter Elementary School from West Virginia (a state ranked #1 in obesity) can accomplish, you will believe in the future of this country. ⁣
⁣
We are saving more than just money.  We are saving lives. ⁣
⁣
Mr. Tone is coming... and he’s bringing HEALTH with him! ⁣
⁣
See you in Hermosa! ⁣
⁣
In Gratitude, ⁣
⁣
#TeamToneUp⁣
⁣
💪⭐️⁣
⁣
#HealthFirst #HealthyChildren #HealthyCountry #KidsFitness #FitKids #DiseasePrevention #OperationToneUp #ChildNutrition #HealthySchools
🗣 HEALTH FIRST!🍎 ⁣

Operation Tone-Up® SAVES us all major 💵 through the PREVENTION of chronic disease.⁣

Healthcare costs are of primary concern for this country and the status quo approach to addressing this critical issue ISN’T working! ⁣

It isn’t enough to simply “promote awareness”. ⁣

WE NEED ACTION. WE NEED A SOLUTION. ⁣

Bottom line— the Operation Tone-Up® and Know Your Nutrients® programs WORK. ⁣

And if you’d like to SEE 👀 just how well they work and WHAT HEALTH LOOKS LIKE, come on down to Hermosa Beach May 23rd for our National Fittest School Challenge! ⁣

(LINK IN BIO)⁣

When you see what a school like Big Otter Elementary School from West Virginia (a state ranked #1 in obesity) can accomplish, you will believe in the future of this country. ⁣

We are saving more than just money. We are saving lives. ⁣

Mr. Tone is coming... and he’s bringing HEALTH with him! ⁣

See you in Hermosa! ⁣

In Gratitude, ⁣

#TeamToneUp⁣

💪⭐️⁣

#HealthFirst #HealthyChildren #HealthyCountry #KidsFitness #FitKids #DiseasePrevention #OperationToneUp #ChildNutrition #HealthySchools
I was late to a dinner this past Friday because I was in the office late and lost track of the time.⠀
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When I got to the dinner one of the people there asked me, "Why would you work so late on a Friday night? Why don't you just save it for Monday morning?"⠀
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I thought about it for a minute and the first thing that came to my mind was that I love doing what I do, so I don't really consider it "work". Secondly, I know that if I saved it for Monday morning, that means it will take away from time that I could have spent doing something else.⠀
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Yea, it isn't easy. But I absolutely love it.⠀
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Repost from @millionaire_mentor⠀
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You can have that!✋🏽⠀
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If things were "easy" everyone would "have it," "do it" or "achieve it" and YOU don't wanna be like everybody else! ✔️⠀
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Join the #TampaT Elite 🇺🇸⠀
I was late to a dinner this past Friday because I was in the office late and lost track of the time.⠀
.⠀
When I got to the dinner one of the people there asked me, "Why would you work so late on a Friday night? Why don't you just save it for Monday morning?"⠀
.⠀
I thought about it for a minute and the first thing that came to my mind was that I love doing what I do, so I don't really consider it "work". Secondly, I know that if I saved it for Monday morning, that means it will take away from time that I could have spent doing something else.⠀
.⠀
Yea, it isn't easy. But I absolutely love it.⠀
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Repost from @millionaire_mentor⠀
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You can have that!✋🏽⠀
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If things were "easy" everyone would "have it," "do it" or "achieve it" and YOU don't wanna be like everybody else! ✔️⠀
.⠀
Join the #TampaT Elite 🇺🇸⠀
What are you having this Easter?
Healthy recipe tips anyone?
———————————————————————————#okra #weightlosstransformation #weight #weightlossjourney #lowcarbzone #eatingessentials #eatingright #fiberintake #fiberdiet #diet #dietplan #dietplanner #healthyliving #healthylivingtips #healthylifestyle #stayinghealthy #healthiswealth #foodplan #healthyfoodplan #healthtips #healthyeating #stomarcbusiness
What are you having this Easter?
Healthy recipe tips anyone?
———————————————————————————#okra #weightlosstransformation #weight #weightlossjourney #lowcarbzone #eatingessentials #eatingright #fiberintake #fiberdiet #diet #dietplan #dietplanner #healthyliving #healthylivingtips #healthylifestyle #stayinghealthy #healthiswealth #foodplan #healthyfoodplan #healthtips #healthyeating #stomarcbusiness
Night shift
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#medicinestudent #medschool #futuredoctor #medicine #hospital #healthcare #healthfirst #passion #nightshift #medlife #doctor #doctorslife #surgery #surgeryday #instadoctor
It’s a new week!
Healthy Food Plate Ideas Anyone?
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#weightlossjourney #weightlossjourney2019 #healthyfoodplate #healthylifestyle #healthyfood #healthyfoodideas #healthyfoodforyou #healthyeating #healthyliving #lowcarbzone #eatingright #protein #healthyiswealth
It’s a new week!
Healthy Food Plate Ideas Anyone?
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#weightlossjourney #weightlossjourney2019 #healthyfoodplate #healthylifestyle #healthyfood #healthyfoodideas #healthyfoodforyou #healthyeating #healthyliving #lowcarbzone #eatingright #protein #healthyiswealth
Vegetables x more.... #awareness #lowcarbzone #fightingobesity #underweight #healthy #healthylifestyle #physicaltherapy #foodtherapy #healthychef #chef #fitfam #chefstagram #stomarcbusiness
Vegetables x more.... #awareness #lowcarbzone #fightingobesity #underweight #healthy #healthylifestyle #physicaltherapy #foodtherapy #healthychef #chef #fitfam #chefstagram #stomarcbusiness

Contik - это обзорщик фото и видео из Инстаграма.