#healthyish

Not only do they taste really nice, but did you know that olives have a huge number of benefits for your skin?

#olives #olivesforskin #skincare #skincareroutine #healthbenefits #health #healthylifestyle #healthy #healthyfood #healthyliving #nutrition #organic #healthfirst #fitness #healthylife  #healthtips #antioxidants #healthyeating #wellness #diet #healthytips #healthyish #wellbeing #healthandwellness #food #water #healthier
🥕MRKVOVO - 🍐HRUŠOVSKÝ PROTEINČEK s datlovým krémom, 🥜orechami a sušeným ovocím 🍓🍑😍 najlepší s @healthyco ovocnym topingom a ako inak než s @r3ptile masielkom🙏🏻🥰
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#fitness #fitfood #fitrecepty #fitrecipes #fitnessrecepty #fitnessmotivation #fitnessgirl #zdravejedlo #zdraveranajky #zdraverecepty #zdravechudnutie #zdravoachutne #zdravoafit #healthyish #heathyfood #healthyeating #healthy #sugarfree #floufree #lowcalorie #milujemjedlo#scitecproteincake #mojerecepty#co_raňajkujem #scitecproteincake #zuchinnicake #fruitoatfitcake
🥕MRKVOVO - 🍐HRUŠOVSKÝ PROTEINČEK s datlovým krémom, 🥜orechami a sušeným ovocím 🍓🍑😍 najlepší s @healthyco ovocnym topingom a ako inak než s @r3ptile masielkom🙏🏻🥰
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#fitness #fitfood #fitrecepty #fitrecipes #fitnessrecepty #fitnessmotivation #fitnessgirl #zdravejedlo #zdraveranajky #zdraverecepty #zdravechudnutie #zdravoachutne #zdravoafit #healthyish #heathyfood #healthyeating #healthy #sugarfree #floufree #lowcalorie #milujemjedlo#scitecproteincake #mojerecepty#co_raňajkujem #scitecproteincake #zuchinnicake #fruitoatfitcake
Issa throwback! Double tap if you ever visited us at Tokunbo Omisore between 2015 and 2016. What did you like about our first store?⁣
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#ajali  #awardwinningskincare ##africanskincare #africanluxury #allnaturalbeauty #allnaturalingredients #allnaturalskincare#cleanbeautyrevolution #cleanbeautythatworks #naturalbeautycare #naturalbeautylovers #naturalbeautybrands #naturalbeautytips #heathyfirst #healthyish #freshair #relax #inspiration #madeinnigeria #madeinnigeriabrands #madeinnigeriaskincare #fbf⁣
OH What The Health!
Detox!
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Organic Coconut Water 🌴 Cucumber 🥒 Lime and Balsamic !
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Fasting 6- 2- 6
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Cleanse your body!
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Flash it all out !!
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#coconutwater #coconutwaterbenefits #coconutwateraddict #coconutwaterfast #coconutwater🌴 #freshcoconutwater #vaivai #cucumber #cucumberchallenge #cucumberwater #cucumberheeltherapy #cucumberheart #cucumberjuice #detoxwater #detoxdrink #detox #detoxify #detoxdrink #detoxing #detoxification #detoxifyyourself #heathiswealth #healthywomenlifestyle #healthybreakfast #healthyish #women #healthyladies #healthylady #coconut
OH What The Health!
Detox!
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Organic Coconut Water 🌴 Cucumber 🥒 Lime and Balsamic !
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Fasting 6- 2- 6
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Cleanse your body!
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Flash it all out !!
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#coconutwater #coconutwaterbenefits #coconutwateraddict #coconutwaterfast #coconutwater🌴 #freshcoconutwater #vaivai #cucumber #cucumberchallenge #cucumberwater #cucumberheeltherapy #cucumberheart #cucumberjuice #detoxwater #detoxdrink #detox #detoxify #detoxdrink #detoxing #detoxification #detoxifyyourself #heathiswealth #healthywomenlifestyle #healthybreakfast #healthyish #women #healthyladies #healthylady #coconut
OH What The Health!
Detox!

Organic Coconut Water 🌴 Cucumber 🥒 Lime and Balsamic !

Fasting 6- 2- 6

Cleanse your body!

Flash it all out !!




#coconutwater #coconutwaterbenefits #coconutwateraddict #coconutwaterfast #coconutwater🌴 #freshcoconutwater #vaivai #cucumber #cucumberchallenge #cucumberwater #cucumberheeltherapy #cucumberheart #cucumberjuice #detoxwater #detoxdrink #detox #detoxify #detoxdrink #detoxing #detoxification #detoxifyyourself #heathiswealth #healthywomenlifestyle #healthybreakfast #healthyish #women #healthyladies #healthylady #coconut
Kind words from David about his journey so far!
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WANT TO START MAKING REAL PROGRESS? NOT SEEING THE RESULTS YOU DESERVE? CLICK THE LINK IN MY BIO 📲 TO REGISTER FIND OUT MORE ABOUT MY INTERNATIONALLY RENOWNED ONLINE COACHING PROGRAMME🙋🏽‍♂️💻
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@themusclemindsetcoach .
@themusclemindsetcoach .
@themusclemindsetcoach
Kind words from David about his journey so far!
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WANT TO START MAKING REAL PROGRESS? NOT SEEING THE RESULTS YOU DESERVE? CLICK THE LINK IN MY BIO 📲 TO REGISTER FIND OUT MORE ABOUT MY INTERNATIONALLY RENOWNED ONLINE COACHING PROGRAMME🙋🏽‍♂️💻
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@themusclemindsetcoach .
@themusclemindsetcoach .
@themusclemindsetcoach
Günaydın sabahları aç karnına zeytinyağı içmenin bir çok faydası var yapamıyor isek pul biber ve kekikle kahvaltılarınızda kullanabilirsiniz✅

5 litre 100₺ ücretsiz kargo 📦 
1 kg kırma yeşil zeytin 25₺ 📦
Günaydın sabahları aç karnına zeytinyağı içmenin bir çok faydası var yapamıyor isek pul biber ve kekikle kahvaltılarınızda kullanabilirsiniz✅

5 litre 100₺ ücretsiz kargo 📦
1 kg kırma yeşil zeytin 25₺ 📦
Güne kahvesiz başlayamayanlar 💜

#coffe #turkishcoffee #goodmorning  #healthylife #healthyfood #healthyish #diet #healthynutrition #dietfood #dietplan #dieta #saglikliyasam #sagliklibeslenme #diyetteyim #sagliklitarifler #diyetlistesi #oncesaglik #diyet #diyetisyen #yummymummies #yummy #yummy😋😋
GUN🍓AY🍨DIN🔆
Gune mutlu baslamak isteyenleri gorelim😍
Meeselaaa bennn🤩
Muthis bi karisim yaptim kendimee acayip guzeldi tadi🍨
Valla yapin yapin dolaba atin her zaman magnolya yapip kalorileri alacaginiza boyle enfes fit bir karisimlada tatli isteginizin onune gecebilirsiniz😋
Herkesin evinde yogurt yokmu vardir🤗
Katin icine chialari meyve sosu ve meyve ile lezzetlendirin bi guzel hupletin🙂
Hem doyurucu hem tatli hem fit hemdeee saglikli bir baslangic yapin olmadi tatli krizinlerinde tuketin magnolya niyetine😋✔
Sizin kahvaltilar yapildimi nasil hissediyorsunuz kendinizi dinamik enerjik yorgun mutsuz mutlu ❓
Nasil hissedersen hisset ama unutma butun duygular bir bulut gibi gelip ve gecici 💫
Onemli olan saglik ve sevdiklerimiz🙏
Hepimize musmutlu bir gun degil ömür olsun o zaman🎈
#zayifliyorum #kiloveriyorum #breakfeast  #fitness #diyetteyiz #diyetteyim #yummy #yulaflapası  #yulaf #diyetgunlugu #diyetyemekleri#life #lifefit #lifestyle #lifeisbeautiful #yemek  #healthyfood #healthylifle #healthyish  #blogger#diyetisyen #yemektarifleri #bloggerfood  #instagood #like #diyetyapanlar #diyet #smoothiebowl #smoothie #kahvalti
GUN🍓AY🍨DIN🔆
Gune mutlu baslamak isteyenleri gorelim😍
Meeselaaa bennn🤩
Muthis bi karisim yaptim kendimee acayip guzeldi tadi🍨
Valla yapin yapin dolaba atin her zaman magnolya yapip kalorileri alacaginiza boyle enfes fit bir karisimlada tatli isteginizin onune gecebilirsiniz😋
Herkesin evinde yogurt yokmu vardir🤗
Katin icine chialari meyve sosu ve meyve ile lezzetlendirin bi guzel hupletin🙂
Hem doyurucu hem tatli hem fit hemdeee saglikli bir baslangic yapin olmadi tatli krizinlerinde tuketin magnolya niyetine😋✔
Sizin kahvaltilar yapildimi nasil hissediyorsunuz kendinizi dinamik enerjik yorgun mutsuz mutlu ❓
Nasil hissedersen hisset ama unutma butun duygular bir bulut gibi gelip ve gecici 💫
Onemli olan saglik ve sevdiklerimiz🙏
Hepimize musmutlu bir gun degil ömür olsun o zaman🎈
#zayifliyorum #kiloveriyorum #breakfeast  #fitness #diyetteyiz #diyetteyim #yummy #yulaflapası #yulaf #diyetgunlugu #diyetyemekleri#life #lifefit #lifestyle #lifeisbeautiful #yemek  #healthyfood #healthylifle #healthyish  #blogger#diyetisyen #yemektarifleri #bloggerfood #instagood #like #diyetyapanlar #diyet #smoothiebowl #smoothie #kahvalti
Muesli Bowls.👌👌👌 #muesli #yogurt
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Muesli Bowls.👌👌👌 #muesli #yogurt
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Join us in talking about the top ten oils and their uses in ten minutes! That’s right, in wanting to respect your time, @thatoioymamaandherbabe and I have powered through the top ten so that you can listen in on this class while you’re getting ready in the morning, making lunch or taking a walk!
Join us in talking about the top ten oils and their uses in ten minutes! That’s right, in wanting to respect your time, @thatoioymamaandherbabe and I have powered through the top ten so that you can listen in on this class while you’re getting ready in the morning, making lunch or taking a walk!
𝓖𝓲𝓸𝓻𝓷𝓸 𝟐𝟒.𝟎𝟒.𝟐𝟎𝟏𝟗 𝓶𝓮𝓻𝓬𝓸𝓵𝓮𝓭𝓲̀, 𝓬𝓸𝓵𝓪𝔃𝓲𝓸𝓷𝓮🥛
Per colazione ho mangiato;
🥛latte di cocco (Adez),
🥣farro soffiato BIO (Carrefour),
🍵tè verde dolcificato con Stevia.
𝓑𝓾𝓸𝓷 𝓶𝓮𝓻𝓬𝓸𝓵𝓮𝓭𝓲̀ 𝓪 𝓽𝓾𝓽𝓽𝓲 ⭐
#breakfast #healthy #diet #dieta #perderepeso #healthy #health #healthybreakfast #healthygirl #healthybody #healthyfood #healthylifestyle #healtychoices #healthyish #healthybodyhappymind #fit #stareinforma #meal #food #foodgood #fitfood #foodgirl #foodie #foods #foodblogger
𝓖𝓲𝓸𝓻𝓷𝓸 𝟐𝟒.𝟎𝟒.𝟐𝟎𝟏𝟗 𝓶𝓮𝓻𝓬𝓸𝓵𝓮𝓭𝓲̀, 𝓬𝓸𝓵𝓪𝔃𝓲𝓸𝓷𝓮🥛
Per colazione ho mangiato;
🥛latte di cocco (Adez),
🥣farro soffiato BIO (Carrefour),
🍵tè verde dolcificato con Stevia.
𝓑𝓾𝓸𝓷 𝓶𝓮𝓻𝓬𝓸𝓵𝓮𝓭𝓲̀ 𝓪 𝓽𝓾𝓽𝓽𝓲 ⭐
#breakfast #healthy #diet #dieta #perderepeso #healthy #health #healthybreakfast #healthygirl #healthybody #healthyfood #healthylifestyle #healtychoices #healthyish #healthybodyhappymind #fit #stareinforma #meal #food #foodgood #fitfood #foodgirl #foodie #foods #foodblogger
My first attempt at a plant-based cake! 🍰I used the vanilla cake recipe by Minimalist Baker and it may look pretty on the outside, but the inside was inedible. 🤢The taste was off, but the texture was surprisingly good for a gluten free and vegan cake. The icing was also delicious and made from canned, full fat coconut milk, a pinch of stevia and whipped for about 2 minutes. The icing turned out so well I scooped it off the cake and ate it with fruit. Coconut milk doesn’t whip when mixed with guar gum, so be sure to check the ingredients before getting out the mixer!  #plantbased🌱 #sweettoothtuesday #fruitlover🍎🍏🍊🍋🍒🍇🍉🍓🍑🍈🍌🍐🍍 #healthyish #glutenfreevegan #coconutcake🍰 #bakingfromscratch
My first attempt at a plant-based cake! 🍰I used the vanilla cake recipe by Minimalist Baker and it may look pretty on the outside, but the inside was inedible. 🤢The taste was off, but the texture was surprisingly good for a gluten free and vegan cake. The icing was also delicious and made from canned, full fat coconut milk, a pinch of stevia and whipped for about 2 minutes. The icing turned out so well I scooped it off the cake and ate it with fruit. Coconut milk doesn’t whip when mixed with guar gum, so be sure to check the ingredients before getting out the mixer! #plantbased🌱 #sweettoothtuesday #fruitlover🍎🍏🍊🍋🍒🍇🍉🍓🍑🍈🍌🍐🍍 #healthyish #glutenfreevegan #coconutcake🍰 #bakingfromscratch
Join us in talking about the top ten oils and their uses in ten minutes! That’s right, in wanting to respect your time, @theoilmamaguide and I have powered through the top ten so that you can listen in on this class while you’re getting ready in the morning, making lunch or taking a walk!
Join us in talking about the top ten oils and their uses in ten minutes! That’s right, in wanting to respect your time, @theoilmamaguide and I have powered through the top ten so that you can listen in on this class while you’re getting ready in the morning, making lunch or taking a walk!
Çünkü core çok önemli 🙏🏻 #reformer #sportive #healthylifestyle #pilates #pilateslover #pilateslovers #loveyourself #love #reformerpilates #pilatesinstructor #pictureoftheday #vsco #vscoturkey #Instagram #instamoods #instagood #pilatesbursa #bursapilates #fit #matpilates #healthyish #pilatesanywhere
Health is like money, we never have a true idea of its value until we lose it. Take care of your health. #HealthCare #WellqoLIfe #HealthyLiving #PersonalCare #Health #HealthIsWealth #HealthyLifestyle #NaturalCare #DetoxFootPads #LoveYourBody #healthy #healthcare#healthyish #healthier #healthcoach #healthytips #naturalcare #healthylife #healthymind #healthskincare #healthynutrition #healthychoices #takecare #selfcare #love #instagood
Health is like money, we never have a true idea of its value until we lose it. Take care of your health. #HealthCare #WellqoLIfe #HealthyLiving #PersonalCare #Health #HealthIsWealth #HealthyLifestyle #NaturalCare #DetoxFootPads #LoveYourBody #healthy #healthcare#healthyish #healthier #healthcoach #healthytips #naturalcare #healthylife #healthymind #healthskincare #healthynutrition #healthychoices #takecare #selfcare #love #instagood
Amazing fact about water💧🌊
Double tap 🔥
Follow @my_beastbody 
#fitness #fit #fitnessmotivation #fitnessgirl #fitfam #fitnessphysique #fitstagram #fitbit #fitchick #fitnesslifestyle #fitgoals #fitjourney #fitnesslove #healthyfood #health #healthyrecipes #healthybreakfast #healthyeating #healthyeating #healthysnacks #healthyish #healthymeals #healthandwellness #facts #amazingfacts #fitindia
Amazing fact about water💧🌊
Double tap 🔥
Follow @my_beastbody
#fitness #fit #fitnessmotivation #fitnessgirl #fitfam #fitnessphysique #fitstagram #fitbit #fitchick #fitnesslifestyle #fitgoals #fitjourney #fitnesslove #healthyfood #health #healthyrecipes #healthybreakfast #healthyeating #healthyeating #healthysnacks #healthyish #healthymeals #healthandwellness #facts #amazingfacts #fitindia
Bonjouugh 🤗
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#goodmorning#breakfast#earlybreakfast#healthybreakfast_#healthyeating#healthyish#healthylifestyle#healthylifestylechange#healthyme#healthyme#toast#coffeetime#food#foodpic#foodphotography#foodlover#foodblogger#foodstagram
Bonjouugh 🤗
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#goodmorning#breakfast#earlybreakfast#healthybreakfast_#healthyeating#healthyish#healthylifestyle#healthylifestylechange#healthyme#healthyme#toast#coffeetime#food#foodpic#foodphotography#foodlover#foodblogger#foodstagram
Havaların ısınmaya başlamasıyla tabaklar daha renkli, daha güzel olacak gibi duruyor. 😍 Bugün de özlenen çilek ve yoğurt var! 🍓
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#foodphotography #instafood #goodfood #fuelfood #fit #nutrition #diet #foodblogger #foodlover #foodshare #food #wholefoods #healthyfood #healthyrecipes #health #healthyish #healthylifestyle #wellness #cleaneating #simple #beslenmegünlüğü #sağlıklıbeslenme #sağlıklıyaşam #beslenmevediyetetik #beslenme #diyetisyen #yogurt #strawberry #healthybreakfast #kahvaltı
Havaların ısınmaya başlamasıyla tabaklar daha renkli, daha güzel olacak gibi duruyor. 😍 Bugün de özlenen çilek ve yoğurt var! 🍓
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#foodphotography #instafood #goodfood #fuelfood #fit #nutrition #diet #foodblogger #foodlover #foodshare #food #wholefoods #healthyfood #healthyrecipes #health #healthyish #healthylifestyle #wellness #cleaneating #simple #beslenmegünlüğü #sağlıklıbeslenme #sağlıklıyaşam #beslenmevediyetetik #beslenme #diyetisyen #yogurt #strawberry #healthybreakfast #kahvaltı
Homemade flatbread with guacamole, feta salad x
#vegetarian #veggie #veggieoption #veggiesofig #madefromscratch #imadethis #healthyish #food #foodblogger #foodideas #foodinspiration #recipes #fooddiary #mealinspiration #homemade #almostvegan #sugarfree #iqs #iquitsugar #unprocessyourfood #rainbowfood
TARTI GÜNÜ 👀👀 Haftada 2 kilo vermeyi hayal ederken 400 gr verebilmişim 💁🏻‍♀️💁🏻‍♀️ Amaaa moral bozmak yok, bakalım bir sonraki hafta nolacak 🤔🤔 #diet #diyet #health #healthy #healthyish #healthysnacks #healthylife #healthylifestyle #healthyideas #healthyeating #healthydinner #healthyliving #healthyme #healthychoice #dinner #lunch #breakfast #dinnertime #saglikliyasam #sagliklibeslenme #sekersiz21gun #diyetteyim #diyetyemekleri #diyetlistesi #loseweightfast #loseweịght #kiloverme #kilokaybı #kilover
TARTI GÜNÜ 👀👀 Haftada 2 kilo vermeyi hayal ederken 400 gr verebilmişim 💁🏻‍♀️💁🏻‍♀️ Amaaa moral bozmak yok, bakalım bir sonraki hafta nolacak 🤔🤔 #diet #diyet #health #healthy #healthyish #healthysnacks #healthylife #healthylifestyle #healthyideas #healthyeating #healthydinner #healthyliving #healthyme #healthychoice #dinner #lunch #breakfast #dinnertime #saglikliyasam #sagliklibeslenme #sekersiz21gun #diyetteyim #diyetyemekleri #diyetlistesi #loseweightfast #loseweịght #kiloverme #kilokaybı #kilover
2.gün.Bugün kahvaltı yapamadığım için süt ve elma yiyerek öğünümü telafi ediyorum. #diyetteyim #kilovermekistiyorum #healthyfood #healthybreakfast #healthyish #kilokontrolü #lightmilk #elma #diyetlistesi #diyetisyen
2.gün.Bugün kahvaltı yapamadığım için süt ve elma yiyerek öğünümü telafi ediyorum. #diyetteyim #kilovermekistiyorum #healthyfood #healthybreakfast #healthyish #kilokontrolü #lightmilk #elma #diyetlistesi #diyetisyen
HUMMUS CASERO
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➖INGREDIENTES:
🔸500g de garbanzos
🔸Medio limón 🍋 exprimido
🔸Una cucharadita de sal
🔸Una cucharadita de pimentón dulce
🔸1 o 2 dientes de ajo
🔸2 cucharadas soperas de aceite de oliva
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🔺Mezclar todos los ingredientes hasta conseguir una masa cremosa (si lo necesitas puedes añadir un poquito de agua para conseguir la textura ideal).
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🌱🌱Receta Sencilla, Sana, y Económica para conseguir tu propio Hummus🙌
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✅SABÍAS QUE...las legumbres se pueden comer A DIARIO!!!! Como plato principal o como acompañamientos.
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#takeabreakfastandgo #healthyfood #fitnessfood #breakfast #health #desayunosaludable #desayuno #fit #fitness #fitfood #aprendeacomer #sports #foodfitness #health #eatclean #healthylifestyle #healthcare #healthyish #healthylife #comida #foody #foodstyling #realfooding #eatwellbewell #salud #fitmeal #personaltraining #training #nutrition #recetasaludables #sanoyrico
HUMMUS CASERO
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➖INGREDIENTES:
🔸500g de garbanzos
🔸Medio limón 🍋 exprimido
🔸Una cucharadita de sal
🔸Una cucharadita de pimentón dulce
🔸1 o 2 dientes de ajo
🔸2 cucharadas soperas de aceite de oliva
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🔺Mezclar todos los ingredientes hasta conseguir una masa cremosa (si lo necesitas puedes añadir un poquito de agua para conseguir la textura ideal).
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🌱🌱Receta Sencilla, Sana, y Económica para conseguir tu propio Hummus🙌
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✅SABÍAS QUE...las legumbres se pueden comer A DIARIO!!!! Como plato principal o como acompañamientos.
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#takeabreakfastandgo #healthyfood #fitnessfood #breakfast #health #desayunosaludable #desayuno #fit #fitness #fitfood #aprendeacomer #sports #foodfitness #health #eatclean #healthylifestyle #healthcare #healthyish #healthylife #comida #foody #foodstyling #realfooding #eatwellbewell #salud #fitmeal #personaltraining #training #nutrition #recetasaludables #sanoyrico
Spreading some Humus Love⁣⠀
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#Hummus #humus #zaatar ⁣⠀
#israel_kitchen #israeli_food #israeli_kitchen #israfood #ig_israel #insta_israel #timeoutisrael #goodfoodisrael #middleeasternfood #foodil⁣⠀ #blickchuchi #ksgram #noshthis #migrosmigusto  #veganlunch #veganbowl #healthylunch #healthybowl #thefeedfeedvegan #healthyish  #plantbased #veganfoodshare #whatveganseat #thevegansclub #veganfoodspace #whatveganseat
Had such a #beautiful morning with @eimele_australia yesterday 🙏🏻 @eimele_australia have just launched their all #natural and #plantbased #weightmanagement meals, making easy, healthy and plant based food more accessible (no more excuses!!) and they have an awesome team behind them, namely: @plant_proof @francesca.hung and @brownpapernutrition 🙌🏻 I love this brand as I stand firmly with the principle of nourishing your body every day and staying in control of your diet and weight (balancing with exercise, meditation, kindfulness and lots of belly laughs of course!). If you are struggling to eat well and take control of your diet click on their page to find out more 🙌🏻 if you also need help with exercise and accountability with your food DM me to find out about my health coaching which starts on the first of every month or go to @sophiebenbowcoach ❤️ yes...another reason to eat well 🙌🏻 woohoo! @twobirdstalking @laporte_space
Had such a #beautiful morning with @eimele_australia yesterday 🙏🏻 @eimele_australia have just launched their all #natural and #plantbased #weightmanagement meals, making easy, healthy and plant based food more accessible (no more excuses!!) and they have an awesome team behind them, namely: @plant_proof @francesca.hung and @brownpapernutrition 🙌🏻 I love this brand as I stand firmly with the principle of nourishing your body every day and staying in control of your diet and weight (balancing with exercise, meditation, kindfulness and lots of belly laughs of course!). If you are struggling to eat well and take control of your diet click on their page to find out more 🙌🏻 if you also need help with exercise and accountability with your food DM me to find out about my health coaching which starts on the first of every month or go to @sophiebenbowcoach ❤️ yes...another reason to eat well 🙌🏻 woohoo! @twobirdstalking @laporte_space
Igår morse blev jag bara så himla sugen på en massa frukt till frukost, varför då inte fixa en stor tallrik med just det + en chokladkräm ringlandes på? 🍫🍌🥝🍊 Superenkelt! Skär upp de frukter du gillar/har hemma, gör en god chokladkräm till (recept finns på @heartfulloffood) och sen njut utav en god frukost. 💛 Vilka frukter gillar ni bäst? 👅
Igår morse blev jag bara så himla sugen på en massa frukt till frukost, varför då inte fixa en stor tallrik med just det + en chokladkräm ringlandes på? 🍫🍌🥝🍊 Superenkelt! Skär upp de frukter du gillar/har hemma, gör en god chokladkräm till (recept finns på @heartfulloffood) och sen njut utav en god frukost. 💛 Vilka frukter gillar ni bäst? 👅
Moja miseczka pełna dobroci! 😍 Owsianki są najlepsze! Zgadzacie się? 😀 | My bowl full of goods 😊 #oatmeal is the best! 💪 Who's with me? 😉
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#morningpost #morningroutine #morningvibes #goodmorning #iloveat #ilovefood #oatmealporn #oatmeallove #fitstagram #igfood #fitgirl #fitfood #fitfoodie #foodporn #foodlover #healthyme #healthyliving #healthylifestyle #healthybowl #healthyish #foodbeast #oatmealbowl #fruitporn #zdrowejedzenie #owsiankadobranawszystko
Moja miseczka pełna dobroci! 😍 Owsianki są najlepsze! Zgadzacie się? 😀 | My bowl full of goods 😊 #oatmeal is the best! 💪 Who's with me? 😉
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#morningpost #morningroutine #morningvibes #goodmorning #iloveat #ilovefood #oatmealporn #oatmeallove #fitstagram #igfood #fitgirl #fitfood #fitfoodie #foodporn #foodlover #healthyme #healthyliving #healthylifestyle #healthybowl #healthyish #foodbeast #oatmealbowl #fruitporn #zdrowejedzenie #owsiankadobranawszystko
We've had these oven braised lemon caper chicken thighs 3 nights in a row now and there is no complaining going on whatsoever. Get the link to the recipe in my profile, and stay tuned for the video which will drop tomorrow morning PST on YouTube!
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Also, I'm one of those people who eats lemon skin when it's cooked till soft. Am I a weirdo? Who's with me?
We've had these oven braised lemon caper chicken thighs 3 nights in a row now and there is no complaining going on whatsoever. Get the link to the recipe in my profile, and stay tuned for the video which will drop tomorrow morning PST on YouTube!
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Also, I'm one of those people who eats lemon skin when it's cooked till soft. Am I a weirdo? Who's with me?
Gün 3 || Dağılmış yumurtamla kahvaltıya hazırım 🙈 #kaktüsleşekersiz21gün
Gün 3 || Dağılmış yumurtamla kahvaltıya hazırım 🙈 #kaktüsleşekersiz21gün
stool sample 
what’s the diagnosis.

#microscopio #medical #technology #medical #medicalstudentlife#healthyish#microscopio #biology #msc #bsc #heam #sliders #slide #mlk #mlt #bloody #heamazesme #logy  #microbiology #microscopio #biology #msc #bsc #heam #sliders #slide #mlt #mlt #injectionmolding #syringe
#injections #instagram  #fungi #micro #microblading #bacteria #microblading #microbiology #science #medical #likeforlike
stool sample
what’s the diagnosis.

#microscopio #medical #technology #medical #medicalstudentlife#healthyish#microscopio #biology #msc #bsc #heam #sliders #slide #mlk #mlt #bloody #heamazesme #logy #microbiology #microscopio #biology #msc #bsc #heam #sliders #slide #mlt #mlt #injectionmolding #syringe
#injections #instagram #fungi #micro #microblading #bacteria #microblading #microbiology #science #medical #likeforlike
When Aligue craving is higher than putok-batok fear! Over cooked daing na bangus pambalanse. Tara lets!
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#twistedspoonph #tsphdiary #teamfoodmanila #whattoeatph #forkspoonmanila keto #healthyish #foodgrammerph #adobonation #dmfoodseries #discovermnl #asianfoodchannel #thefeedfeed #lutongbahay #itsmorefuninthephilippines #instamood #homecooking #foodporn #manilaeats #filipinofoodmovement #aligue
Bugün staja gideceğim o yüzden hızlı bir kahvaltı yapmak istedim. Kasemde yoğurt üstüne de çilek ve granola koydum.

#healthyish #health #healthlifestyle #saglikliyasamicin #sagliklibeslenme #sagliklitarifler #sagliklitabaklar #eatclean #sağlıklıtarifler #diyettarifler #diyetteyim #diyet #sugarfree #sugarfreelife #fityemek #fitnessmotivation #fitnessgirl #food #breakfast #strawberry
Bugün staja gideceğim o yüzden hızlı bir kahvaltı yapmak istedim. Kasemde yoğurt üstüne de çilek ve granola koydum.

#healthyish #health #healthlifestyle #saglikliyasamicin #sagliklibeslenme #sagliklitarifler #sagliklitabaklar #eatclean #sağlıklıtarifler #diyettarifler #diyetteyim #diyet #sugarfree #sugarfreelife #fityemek #fitnessmotivation #fitnessgirl #food #breakfast #strawberry
#your_fitness_your_hand
#heart #pureheart #heartbeat #goodheart #goodlife #fit #fitness #fitnessmotivation #fitnesslife #fitlife #fitfood #fitnessfreaks #fitnesspro #health #healthy #water #watermelon #waterworld #healthybreakfast #healthysnacks #healthylunch #healthydinner #healthyfood #healthymeals #healthyish #stayhealthy #stayfit #stayhappy 
weight loss now 🙋
💊No medicine🚫
💪No exercise🚫
🍱No dieting🚫
Are you confuse🤔
Ask me how❓
@your_fitness_your_hand
#your_fitness_your_hand
#heart #pureheart #heartbeat #goodheart #goodlife #fit #fitness #fitnessmotivation #fitnesslife #fitlife #fitfood #fitnessfreaks #fitnesspro #health #healthy #water #watermelon #waterworld #healthybreakfast #healthysnacks #healthylunch #healthydinner #healthyfood #healthymeals #healthyish #stayhealthy #stayfit #stayhappy
weight loss now 🙋
💊No medicine🚫
💪No exercise🚫
🍱No dieting🚫
Are you confuse🤔
Ask me how❓
@your_fitness_your_hand
Tasty delicious peanut butter. Good for health and sooo yummy 😋🤗
#sumthingiscoming
#healthyfood #healthylifestyle #healthybreakfast #healthy #healthyeating #healthyish #healthyme #healthcare #healthier #health #lifestyle#healthmatters #healthybodyhealthymind #healthconscious#facts #healthfacts
Tasty delicious peanut butter. Good for health and sooo yummy 😋🤗
#sumthingiscoming
#healthyfood #healthylifestyle #healthybreakfast #healthy #healthyeating #healthyish #healthyme #healthcare #healthier #health #lifestyle#healthmatters #healthybodyhealthymind #healthconscious#facts #healthfacts
Currently wrapped in a blanket with a FEVER from my LITTLE man, DREAMING of this Charcuterie BOARD from Easter to get my mind off it. How many of you are down for good meat and cheese boards, RAISE YOUR HAND....💁‍♀️
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#helloweekend #cookit #theinspiredhome #heydearmakesamess #mycommontable #persuepretty #sodomino #cookit #thecookfeed #bareaders #healthyish #happyhour #foodandwine #communityovercompetition #shotoniphone #f52grams #thefeedfeed
Currently wrapped in a blanket with a FEVER from my LITTLE man, DREAMING of this Charcuterie BOARD from Easter to get my mind off it. How many of you are down for good meat and cheese boards, RAISE YOUR HAND....💁‍♀️
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#helloweekend #cookit #theinspiredhome #heydearmakesamess #mycommontable #persuepretty #sodomino #cookit #thecookfeed #bareaders #healthyish #happyhour #foodandwine #communityovercompetition #shotoniphone #f52grams #thefeedfeed
✨NEW Post🎉 Do you struggle with stomach discomfort or IBS? How to find food intolerances is the #1 requested post from VgF readers✨⁣⠀
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This post covers symptoms, common food intolerances, and 3 methods for finding YOUR food intolerances.⁣⠀
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Identifying my food intolerances and learning how to avoid them is one of the best things I did for my health, happiness, and healing. ⁣⠀
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Click the link in profile 👉 @vibrantlygfree 👈 to learn more!⁣⠀
✨NEW Post🎉 Do you struggle with stomach discomfort or IBS? How to find food intolerances is the #1 requested post from VgF readers✨⁣⠀
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This post covers symptoms, common food intolerances, and 3 methods for finding YOUR food intolerances.⁣⠀
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Identifying my food intolerances and learning how to avoid them is one of the best things I did for my health, happiness, and healing. ⁣⠀
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Click the link in profile 👉 @vibrantlygfree 👈 to learn more!⁣⠀
Want Result like this and send us pictures taken in same place????
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We are sure about the result you will experience through our online weightloss coaching and challenge.....
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This is what makes us believe that we have the best possible method to help you LOSE WEIGHT and keep it off.......
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Thank you SUTAPA for sending this pic in group......
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Registration almost closing for next season......
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@coachprithvi 9938993820
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#teamsangramprusty
Want Result like this and send us pictures taken in same place????
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We are sure about the result you will experience through our online weightloss coaching and challenge.....
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This is what makes us believe that we have the best possible method to help you LOSE WEIGHT and keep it off.......
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Thank you SUTAPA for sending this pic in group......
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Registration almost closing for next season......
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@coachprithvi 9938993820
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#teamsangramprusty
🍏🍋☕️ #günaydın #elma #limon #elmasirkesi #diyetyemekleri #su #sağlık #sağlıklıbeslenme #sağlıklıyaşam #fit #fityaşam #fitlife #fitlifestyle #apple #lemon #goodmorning #breakfast #applecidervinegar #health #healthy #healthyfood #healthyish #healthyliving #healthylife #healthylifestyle #love #likeforlikes #likeforfollow #diyet #diyetyemekleri
🍏🍋☕️ #günaydın #elma #limon #elmasirkesi #diyetyemekleri #su #sağlık #sağlıklıbeslenme #sağlıklıyaşam #fit #fityaşam #fitlife #fitlifestyle #apple #lemon #goodmorning #breakfast #applecidervinegar #health #healthy #healthyfood #healthyish #healthyliving #healthylife #healthylifestyle #love #likeforlikes #likeforfollow #diyet #diyetyemekleri
günaydın
#sabah #sabahkahvaltısı #gunaydin #kahvaltıyadair #kahvaltikeyfi #kahvaltısunumu #saglik#saglikliyasa #saglikliyasam #fitnesslife #fitbeslenfityaşa #fitol #fit #beforeandafter #healthyish #motivation #motivasyon #diyetmenü #diyetkardesligi #rejim #rejimdeyim #diet #dietplan #porridge #niyetettim_diyeticin
Amo ser como soy, hacer las cosas que hago, mi estilo, mis pasiones, amo mis sueños y mis metas, mi realidad y la manera en que estoy creando mi futuro. No soy especial, solo he ido creciendo en dirección al amor que me regala mi creador. Uno de mis mayores anhelos es que no sea yo de los pocos que se ama a si mismo y ama su vida, pero que cada uno ayude a encender y mantener viva la flama del otro. Este mundo necesita personas a las que no les de miedo ser como son, gente apasionada❤️
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#womenempowerment #felizprimavera #anxiety #empowerment #blooming #light #modestfashion #freefire #calilife #writer #passionated #passionatelife #selfcare 
#beyourself #thrive #creer #healthylifestyle #healthyish
Amo ser como soy, hacer las cosas que hago, mi estilo, mis pasiones, amo mis sueños y mis metas, mi realidad y la manera en que estoy creando mi futuro. No soy especial, solo he ido creciendo en dirección al amor que me regala mi creador. Uno de mis mayores anhelos es que no sea yo de los pocos que se ama a si mismo y ama su vida, pero que cada uno ayude a encender y mantener viva la flama del otro. Este mundo necesita personas a las que no les de miedo ser como son, gente apasionada❤️




#womenempowerment #felizprimavera #anxiety #empowerment #blooming #light #modestfashion #freefire #calilife #writer #passionated #passionatelife #selfcare
#beyourself #thrive #creer #healthylifestyle #healthyish
When you’re craving dessert but trying to make a healthy choice this strawberry, vanilla yogurt, granola and peanut butter bowl is super satisfying and tasty 🍓——————————
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#dessert #healthy #healthyish #healthydessert #dessertideas #strawberry #strawberries #granola #yogurt #vanilla #peanutbutter #food #foodie #foodpost #foodpic #foodblog #foodblogger #goodfood #homemade #cooking #kitchen #latepost #satisfying #tasty #bowl #smoothiebowl #fruitbowl #getinmybelly #sweettreat #foodphotography
When you’re craving dessert but trying to make a healthy choice this strawberry, vanilla yogurt, granola and peanut butter bowl is super satisfying and tasty 🍓——————————
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#dessert #healthy #healthyish #healthydessert #dessertideas #strawberry #strawberries #granola #yogurt #vanilla #peanutbutter #food #foodie #foodpost #foodpic #foodblog #foodblogger #goodfood #homemade #cooking #kitchen #latepost #satisfying #tasty #bowl #smoothiebowl #fruitbowl #getinmybelly #sweettreat #foodphotography
Nothing! like a basket full of kale. #farmersmarketFRESH
Nothing! like a basket full of kale. #farmersmarketFRESH
Günaydıııııınnnnn
#zayiflama #spor #fitness #fitnessmotivation #weightlossjourney #weightlosstransformation #weightloss #zayifliyorum #fit #diyethesaplaritakiplesiyor #zayıflamak #diyetteyim #diyetyemekleri #diyetteyim #zayıflamakistiyorum #zayıflama #sağlıklıbeslenme #cleanfood #healthyfood #beforeafter #zayıflamakistiyorum #healthyfood #eatclean #healthyish #diyetyemekleri #zayiflamakistiyorum #zayıflama #fit
Günaydıııııınnnnn
#zayiflama #spor #fitness #fitnessmotivation #weightlossjourney #weightlosstransformation #weightloss #zayifliyorum #fit #diyethesaplaritakiplesiyor #zayıflamak #diyetteyim #diyetyemekleri #diyetteyim #zayıflamakistiyorum #zayıflama #sağlıklıbeslenme #cleanfood #healthyfood #beforeafter #zayıflamakistiyorum #healthyfood #eatclean #healthyish #diyetyemekleri #zayiflamakistiyorum #zayıflama #fit
I mean... cucumber jalapeño margarita. 🥒 Sign me up! I’m so bad at mixology, but if I could have this again, in the comfort of my own home, I would. I’m definitely going to try it this weekend! .
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#almosthomemademom
#almosthomemade #homemade #foodblog #foodblogger #foodlover #foodie #instafood #instagood #healthyrecipes #healthyish #mommyfoodblog #blogger #blog #cucumber #jalapeno #margarita #momsnightout #drinks #dranks #mixology
I mean... cucumber jalapeño margarita. 🥒 Sign me up! I’m so bad at mixology, but if I could have this again, in the comfort of my own home, I would. I’m definitely going to try it this weekend! .
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#almosthomemademom
#almosthomemade #homemade #foodblog #foodblogger #foodlover #foodie #instafood #instagood #healthyrecipes #healthyish #mommyfoodblog #blogger #blog #cucumber #jalapeno #margarita #momsnightout #drinks #dranks #mixology
Okay so cookies 🍪, brownies, & cakes 🎂 are delicious. But so are apples 🍎, bananas 🍌, & avocado 🥑. And you know what’s better than deliciousness?  HEALTH AND BEAUTY 
Long hair (or short), glowing skin, beaming smile, clear skin, & bright eyes. Toned legs, arms, chest, back, & shoulders. 
No more trying 80 things at the store and having nothing look good. More confidence, more smiles, more happiness. MORE HEALTH. 
YOU CAN DO THIS! Show everyone you have the will power, the strength, and motivation. YOU CAN DO THIS. I believe in you, so does everyone else. 
So next time when you are bored & go get food from the fridge. Go workout, drink a glass of water or two. You’re in this for you. 
Think of how it will feel when you finally run a 5K. Think of how happy you’ll be when your pants fit perfectly. Think of the happiness that comes with the health. You can do this. 
Come join me sister... 🏃🏻‍♀️💻👭
Okay so cookies 🍪, brownies, & cakes 🎂 are delicious. But so are apples 🍎, bananas 🍌, & avocado 🥑. And you know what’s better than deliciousness? HEALTH AND BEAUTY
Long hair (or short), glowing skin, beaming smile, clear skin, & bright eyes. Toned legs, arms, chest, back, & shoulders.
No more trying 80 things at the store and having nothing look good. More confidence, more smiles, more happiness. MORE HEALTH.
YOU CAN DO THIS! Show everyone you have the will power, the strength, and motivation. YOU CAN DO THIS. I believe in you, so does everyone else.
So next time when you are bored & go get food from the fridge. Go workout, drink a glass of water or two. You’re in this for you.
Think of how it will feel when you finally run a 5K. Think of how happy you’ll be when your pants fit perfectly. Think of the happiness that comes with the health. You can do this.
Come join me sister... 🏃🏻‍♀️💻👭
Brokoli ve yumurtayı buluşturduk, kahvaltılarınıza lezzet kattık 😍 brokolili fırın omlet bugün paketlerinizde! Afiyet olsun 😊
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#diyetpaketi #diyetisyen #diyetpaketim #diyet #dengelibeslenme #sağlıklıbeslenme #sağlıklıyaşam #çerkezköy #kapaklı #çorlu #çorludiyet #tekirdağ #süleymanpaşa #saray #healthyish #healtylife #healthyfood #healthylifestyle #kahvaltı #breakfast #fitlife #fitnessmotivation #yemek #tarif #nefisyemektarifleri
Brokoli ve yumurtayı buluşturduk, kahvaltılarınıza lezzet kattık 😍 brokolili fırın omlet bugün paketlerinizde! Afiyet olsun 😊
🍀
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#diyetpaketi #diyetisyen #diyetpaketim #diyet #dengelibeslenme #sağlıklıbeslenme #sağlıklıyaşam #çerkezköy #kapaklı #çorlu #çorludiyet #tekirdağ #süleymanpaşa #saray #healthyish #healtylife #healthyfood #healthylifestyle #kahvaltı #breakfast #fitlife #fitnessmotivation #yemek #tarif #nefisyemektarifleri
Tried Broccolli paratha for breakfast and it turned out yummy👌😋... Grated Broccolli and cheese with dry spices chillies, coriander and jeera powder, coriander leaves, salt to taste, mixed thoroughly and rolled out into a wheat paratha, served with stuffed green chilli pickle
 #healthyfoodforkids #schoollunch
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 #morningbreakfast #healthyeating #healthyish #hungry #eeeeeats #tasty #foodgawker #foodcoma #breakfastgoals #parathas #eatingforinsta #justgoshoot #justeatrealfood #foodie #foodgasm #feedfeed #like #follow #zingyzest #foodtalkindia #picoftheday #ig_myshot #igers #onthetable #foodblogfeed #morningbreakfast☕️🍴😋 #healthyeats  #homecooked
Tried Broccolli paratha for breakfast and it turned out yummy👌😋... Grated Broccolli and cheese with dry spices chillies, coriander and jeera powder, coriander leaves, salt to taste, mixed thoroughly and rolled out into a wheat paratha, served with stuffed green chilli pickle
#healthyfoodforkids #schoollunch
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#morningbreakfast #healthyeating #healthyish #hungry #eeeeeats #tasty #foodgawker #foodcoma #breakfastgoals #parathas #eatingforinsta #justgoshoot #justeatrealfood #foodie #foodgasm #feedfeed #like #follow #zingyzest #foodtalkindia #picoftheday #ig_myshot #igers #onthetable #foodblogfeed #morningbreakfast☕️🍴😋 #healthyeats #homecooked
Hiiii 😽
Hiiii 😽
Soup is life!! Which kind is your favorite?
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When you live with the pain and agony of #crohnsdisease soup also becomes a life saver. 😍
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I usually eat only soup for lunch and a bigger dinner. Someday I will make all foods into a soup. Haha. I am thinking of tackling lasagna first. Wouldn’t that be delicious?? Why hasn’t anyone thought of that?
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.chicken tortilla from cafe rio is #keto too if you skip the corn chips on top. Yummy .
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#foodporn #delicious #caferio #mexican #instafood #chicken #instagood #foodie #autoimmunedisease #yummy #yum #healthyish #hangry #weightlosstransformation #weightlossjourney #weightlossjourney2019 #fitnesstransformation #fitnesslife #healthylifestyle #intermittentfasting #healthyhappylife #fat2fit #fattofit #weightloss
Soup is life!! Which kind is your favorite?
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When you live with the pain and agony of #crohnsdisease soup also becomes a life saver. 😍
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I usually eat only soup for lunch and a bigger dinner. Someday I will make all foods into a soup. Haha. I am thinking of tackling lasagna first. Wouldn’t that be delicious?? Why hasn’t anyone thought of that?
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.chicken tortilla from cafe rio is #keto too if you skip the corn chips on top. Yummy .
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#foodporn #delicious #caferio #mexican #instafood #chicken #instagood #foodie #autoimmunedisease #yummy #yum #healthyish #hangry #weightlosstransformation #weightlossjourney #weightlossjourney2019 #fitnesstransformation #fitnesslife #healthylifestyle #intermittentfasting #healthyhappylife #fat2fit #fattofit #weightloss
Oh my gosh...this is so me 😂
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#weightlosshumor #sassy #snarky #healthyish #hangry  #foodie #sarcasm #gymtime #healthyfood  #instafit #keepgoing💪 #weightlosstransformation #weightlossjourney #weightlossjourney2019 #fitnessjourney #fitnesstransformation #fat2fit #healthylifestyle #healthyeating #foodstagram #excercisedaily #intermittentfasting #instafit #ww #keto #rantoftheday #ketodiet
Oh my gosh...this is so me 😂
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#weightlosshumor #sassy #snarky #healthyish #hangry #foodie #sarcasm #gymtime #healthyfood #instafit #keepgoing💪 #weightlosstransformation #weightlossjourney #weightlossjourney2019 #fitnessjourney #fitnesstransformation #fat2fit #healthylifestyle #healthyeating #foodstagram #excercisedaily #intermittentfasting #instafit #ww #keto #rantoftheday #ketodiet
Having an "Ahi!" Moment.
Having an "Ahi!" Moment.
Food is basically what portrait mode was meant for, don’t you agree? 🙂
Food is basically what portrait mode was meant for, don’t you agree? 🙂
Happy Easter and a friendly reminder we’ll be closed today. 🐰
Happy Easter and a friendly reminder we’ll be closed today. 🐰
Bomba 💣 gibi bir günden herkese günaydın 🤩 
Sağlıklı besleniyor muyuz?? Sağlıklı beslenme ,Hedefe yönelik beslenme ve antrenman programı için 👉🏻👉🏻 “DM”den ulaşabilirsiniz. 👍🏻💪🏻 ••••••••••••••
••••••••••••••#energy #energyfitness 
#proteintozu #suplement #gym #likeforfollow #detox #leziz  #takipçikazan#detoxsmoothie #sağlık #sağlıklıbeslenme #sağlıklıyaşam #likeforlikes #sağlıkkoçu #nutrition #personaltrainer #follow #followforfollowback #berry #doğal #health #healthyish #healthyfood #smoothie #smoothiebowls #smoothies #çilek #böğürtlen#kivi
Bomba 💣 gibi bir günden herkese günaydın 🤩
Sağlıklı besleniyor muyuz?? Sağlıklı beslenme ,Hedefe yönelik beslenme ve antrenman programı için 👉🏻👉🏻 “DM”den ulaşabilirsiniz. 👍🏻💪🏻 ••••••••••••••
••••••••••••••#energy #energyfitness
#proteintozu #suplement #gym #likeforfollow #detox #leziz #takipçikazan#detoxsmoothie #sağlık #sağlıklıbeslenme #sağlıklıyaşam #likeforlikes #sağlıkkoçu #nutrition #personaltrainer #follow #followforfollowback #berry #doğal #health #healthyish #healthyfood #smoothie #smoothiebowls #smoothies #çilek #böğürtlen#kivi
Kırmızı Pancar detoksu 🤩👌🏻 Tarif için like 👍🏻😋😋🤩 200 gram kırmızı pancar (haşlanacak)
1 tatlı kaşığı taze sıkılmış limon suyu 
100 gram çilek
100 gram yoğurt
1/4 demet maydanoz  bunları yıkayıp blenderdan geçiriceksiniz bu tarif yaklaşık 6 kişilik çıkıyor isteğe göre ölçüleriyle oynayabilirsiniz .
.
👉🏻👉🏻Sporcular açısından kırmızı pancarın önemi ;
👉🏻👉🏻Kırmızı pancar suyu doğal nitrat içerir (NO3). Vücut bunu nitrit (NO2) ve Nitrik oksit (NO) olarak kullanır. ————————
.
. 👉🏻👉🏻Nitrit, damar hasarını engellerken, Nitrik oksit damarları genişleterek kan akışını arttırır. —————— .
. 👉🏻👉🏻Bunun sonucu daha çok oksijenlenen hücreler sayesinde kas gücü ve antrenman dayanıklılık süresi artar. ————
.
. 👉🏻👉🏻Yani performans kazanırsınız. .
. —————
👉🏻 Daha fazla bilgi ve danışmanlık için DM 👈🏻👈🏻 .
••••••••••••••
••••••••••••••#energy #energyfitness 
#proteintozu #suplement #gym #likeforfollow #detox #leziz  #takipçikazan#detoxsmoothie #sağlık #sağlıklıbeslenme #sağlıklıyaşam #likeforlikes #sağlıkkoçu #nutrition #personaltrainer #follow #followforfollowback #berry #doğal #health #healthyish #healthyfood #smoothie #smoothiebowls #smoothies #çilek #böğürtlen
Kırmızı Pancar detoksu 🤩👌🏻 Tarif için like 👍🏻😋😋🤩 200 gram kırmızı pancar (haşlanacak)
1 tatlı kaşığı taze sıkılmış limon suyu
100 gram çilek
100 gram yoğurt
1/4 demet maydanoz bunları yıkayıp blenderdan geçiriceksiniz bu tarif yaklaşık 6 kişilik çıkıyor isteğe göre ölçüleriyle oynayabilirsiniz .
.
👉🏻👉🏻Sporcular açısından kırmızı pancarın önemi ;
👉🏻👉🏻Kırmızı pancar suyu doğal nitrat içerir (NO3). Vücut bunu nitrit (NO2) ve Nitrik oksit (NO) olarak kullanır. ————————
.
. 👉🏻👉🏻Nitrit, damar hasarını engellerken, Nitrik oksit damarları genişleterek kan akışını arttırır. —————— .
. 👉🏻👉🏻Bunun sonucu daha çok oksijenlenen hücreler sayesinde kas gücü ve antrenman dayanıklılık süresi artar. ————
.
. 👉🏻👉🏻Yani performans kazanırsınız. .
. —————
👉🏻 Daha fazla bilgi ve danışmanlık için DM 👈🏻👈🏻 .
••••••••••••••
••••••••••••••#energy #energyfitness
#proteintozu #suplement #gym #likeforfollow #detox #leziz #takipçikazan#detoxsmoothie #sağlık #sağlıklıbeslenme #sağlıklıyaşam #likeforlikes #sağlıkkoçu #nutrition #personaltrainer #follow #followforfollowback #berry #doğal #health #healthyish #healthyfood #smoothie #smoothiebowls #smoothies #çilek #böğürtlen
Meal 2 👊🏻💪 🎯🏆 —— #tavuk#tavuketi  #yumurta #egg #sağlık #sağlıklıbeslenme #sağlıklıyaşam #nutrition #sporcu #sporcubeslenmesi #natural #doğal #health #healthyish #healthyfood #takipçikazan #salad #salads #chicken #chickenrecipes #chickens #chickendinner #chickensalad #lunch #lunchbox #lunchboxideas #lunchtime🍴 #lunchtime #lunchtimefun #lunchboxlove
Meal 2 👊🏻💪 🎯🏆 —— #tavuk#tavuketi #yumurta #egg #sağlık #sağlıklıbeslenme #sağlıklıyaşam #nutrition #sporcu #sporcubeslenmesi #natural #doğal #health #healthyish #healthyfood #takipçikazan #salad #salads #chicken #chickenrecipes #chickens #chickendinner #chickensalad #lunch #lunchbox #lunchboxideas #lunchtime🍴 #lunchtime #lunchtimefun #lunchboxlove
Meal 1👊🏻💪 🎯🏆 —— #tavuk#tavuketi  #yumurta #egg #sağlık #sağlıklıbeslenme #sağlıklıyaşam #nutrition #sporcu #sporcubeslenmesi #natural #doğal #health #healthyish #healthyfood #takipçikazan #salad #salads #chicken #chickenrecipes #chickens #chickendinner #chickensalad #lunch #lunchbox #lunchboxideas #lunchtime🍴 #lunchtime #lunchtimefun #lunchboxlove
Meal 1👊🏻💪 🎯🏆 —— #tavuk#tavuketi #yumurta #egg #sağlık #sağlıklıbeslenme #sağlıklıyaşam #nutrition #sporcu #sporcubeslenmesi #natural #doğal #health #healthyish #healthyfood #takipçikazan #salad #salads #chicken #chickenrecipes #chickens #chickendinner #chickensalad #lunch #lunchbox #lunchboxideas #lunchtime🍴 #lunchtime #lunchtimefun #lunchboxlove
Antioksidan 👊🏻💪•• #tavuk#tavuketi  #yumurta #egg #sağlık #sağlıklıbeslenme #sağlıklıyaşam #deadlift #sağlıkkoçu #nutrition #personaltrainer #natural #doğal #health #healthyish #healthyfood #takipçikazan#blackrice #siyahpirinç #black #green #salad #salads #chicken #chickenrecipes #chickenwings #chickens #chickendinner #chickensalad #green #greensalad
Antioksidan 👊🏻💪•• #tavuk#tavuketi #yumurta #egg #sağlık #sağlıklıbeslenme #sağlıklıyaşam #deadlift #sağlıkkoçu #nutrition #personaltrainer #natural #doğal #health #healthyish #healthyfood #takipçikazan#blackrice #siyahpirinç #black #green #salad #salads #chicken #chickenrecipes #chickenwings #chickens #chickendinner #chickensalad #green #greensalad
Decent taste - High Range Preserve. 
A little heavy on the sweetness but it does have nice big pieces of strawberry. It's all natural and none of that awful artificial color or flavor that comes in a lot of the cheaper jams. To be fair, one does expect these preserves to be sweet and for most folks it's probably ok. The flavors are not as rich as a Bhuira jam which I feel is vastly superior in taste and texture. But in all I really enjoyed the actual chunks of strawberry in the jam! .
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#jam #strawberry #berries #berryseason#igdaily #foodiegram #foodporn #foodgram #gram  #top_food_of_instagram #foodblogger #thehub_food #tableshot #foodstylist #foodmaniacindia #food #foodgasm  #tableshot #foodblogger #healthysnack #instagram #healthyeating #healthyish #ig #healthyfoodie #healthymeal #healthygut #igs #healthyish #foodstyling
Decent taste - High Range Preserve.
A little heavy on the sweetness but it does have nice big pieces of strawberry. It's all natural and none of that awful artificial color or flavor that comes in a lot of the cheaper jams. To be fair, one does expect these preserves to be sweet and for most folks it's probably ok. The flavors are not as rich as a Bhuira jam which I feel is vastly superior in taste and texture. But in all I really enjoyed the actual chunks of strawberry in the jam! .
.
.
#jam #strawberry #berries #berryseason#igdaily #foodiegram #foodporn #foodgram #gram #top_food_of_instagram #foodblogger #thehub_food #tableshot #foodstylist #foodmaniacindia #food #foodgasm #tableshot #foodblogger #healthysnack #instagram #healthyeating #healthyish #ig #healthyfoodie #healthymeal #healthygut #igs #healthyish #foodstyling

Contik - это обзорщик фото и видео из Инстаграма.