#healthyliving

HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals video

Hey everyone! Just wanted to say that I do have a YouTube channel! This is my third video & I hope that some of you like & subscribe to it! The link is in my bio! Thanks in advance! 🌸🌞🌸🌞 #me #YouTube #youtubechannel #weightloss #weightlossismental #mentalhealth #weightlosstransformation #weightlossjourney #2019 #weightlossthoughts #weightloss #fitness #fit #healthy #healthyliving #healthylifestyle #lifestyle #pale #glasses #getitgirl #like #subscribe #follow #weight #documentingweightloss #vlogging
No pain, no gain. 🏋🏼‍♀️🏃🏼‍♀️






#crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #like4like #trainers #instalovd #gymmotivation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel
Worked a 1/2 day at the office today. Then felt really yucky. Read my Tina Turner book. Dealt with nausea and my stupid tingly fingers. Ate the third-best apple of my life. Read some more. Started feeling yucky again. Still hopeful it’s gonna get better. I’m gonna get better. ☀️ It must be Tina. I’ve been a fan for a long time. She’s a warrior. Survivor. Just a cool woman. And she’s just really inspirational.
Didn’t get much sun today; and still dealing with this crap inside me. Had no idea it was gonna be like this. I’m having a tough time. But gonna keep fighting.

Thanks, Tina. 💪☀️❤️ #cancer #cancersucks #coloncancer #cancerfighter #goals #warrior #tinaturner #beauty #whatcancerlookslike #perspective #colorectalcancer #inspiration #instagood #instamood #chemo #chemotherapy #winnetka #city #chicago #photooftheday #badass #strength #courage #wellness #mindfulness #healthyliving #meditation #love #peace
Happy Presidents Day! We were lucky enough to get the wall demo’ed, majority of the mats laid down, rig up just in time for the swarm of members for this morning’s 10am class! Loving this new and open layout!

Swing by Monarch to check out the new(ish) digs! Click the link in or bio to get your Free 10 Day Pass today! 👆🏼

#MotivationMonday #MonarchCF #MonarchCrossFit #MonarchStrong #Fitspo #Fitfam #CrossFitFamily #CrossFitCommunity #FreeClass #GymLife #NoPainNoGain #FitLife #FitForLife #GetStrong #Workout #TrainHard #Gains #Physiquefreak #Fitness #CrossFit #FitFluential #HealthyLiving #HealthyLife #Health #FitnessGoals #FindYourStrong #FitnessMotivation #RedwoodCityFitness #EveryoneIsAnAthlete
#gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics
Ok back on track after my birthday weekend. I made a chicken breast cooked in the #airfryer with teeny tiny potatoes also cooked in the air fryer and sautéed broccoli and half an avocado. Chicken was seasoned with @nomnompaleo magic mushroom powder. I love the combo of the magic mushroom seasoning and the avocado. #paleo #paleodiet #paleofood #paleolife #paleoliving #paleolifestyle #whole30 #healthy #healthyfood #healthyeats #healthyeating #healthylife #healthyliving #healthylifestyle #glutenfree #glutenfreefood #madeathome #cleaneats #cleanfood #eatrealfood #eatinghealthy #cookathome #homecook #homecooking #homecooked #homecookedmeal
It starts with science, and it's engineered specifically to keep your body optimized for health. Welcome to PhysIQ – a biohacker's approach to weight management.
#physiq #transformyourphysiq #biohacker #lifeactivated #smartweightloss #weightmanagement #longtermweightloss #teamabundance #askmehow #mompreneur #healthyliving #prebiotics #probiotics #guthealth
Our training day in #Campiglio.
#YWSteam
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•🎿 #crowd #score #sports #ski #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #focus #winter #sporty #workout #healthyliving #healthyeating #healthyfood #healthylifestyle
Did you know that #CosmeticDentistry is Dr. Kagan’s specialty? 🤩 For example, pictured here is a gum lift and all porcelain crowns! 😁✨
Did you know we have boosts that are available to be added to any of our bowl menu items? 😉 From our limited time add in, @gtskombucha to gluten-free granola or pea protein, your bowl is a creation that we would love to help you create! 🙌#livethenekterlife #acaibowl #gtskombucha
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.
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Follow⬇️🌿🙏🏻❤️⬇️ for conscious health info!
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🌿@plant_conscious_energy
🌿@plant_conscious_energy
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#health #healthy #holistic #medicine #wellness #energy #lifeforce #power #knowledge #natural #healing #alkaline #alkalinediet #plantbased #vegan #plantbasedlifestyle #food #alkalinefood #healthyliving #veganrecipes #healthtips #fasting #cleanliving #consciousness #higherconsciousness #higervibes #plantconsciousenergy
🙅🏽‍♀️ they didn't get me today. When I'm tell you I ran pass the table ( look straight ahead 🤦🏽‍♀️) lol "Girl Scout cookies are a hell of a drug." #watchallyshrink #weightlossjourney #cleaneating #strongerthanmyexcuses #fattofit #fitmom #notashamed #readyforachange #2019ismyyear💋 #blackgirlketo #blackgirlmagic #ketolife #bodymadebybacon #damnketosis #ketostateofmind
#strongwomen #iliftheavythings #fitfam #healthyliving #followme #followmenow #ketogenic #savagestick #ketoaf #ketoon #ketolunch #ketodinner #ketotransformation
Beating that Tuesday blues with light snow now (weather forecast had it at 10cm today)... Starbucks breakfast can be delicious, note that 2019 Spring card is out in circulation indicates beautiful spring is coming... #starbucks #coffee #coffeecafe #cafe #barista #seoulcoffee #hkeats #hkfoodie #foodies #foodie #foodiesofinstagram #healthyfood #healthyliving #snow #winter #spring2019 #starbuckscard
🚨 BIG NEWS! 🚨
Torrance Dental Associates is giving away tickets to Disneyland! We are so excited to introduce this promotion to our patients! 👏🏼 There are multiple ways to enter! 🐭 #bellflowerdentist #giveaway #smiles
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#cleaneats #dentist #dentalhumor #healthyliving #oralhealth #happyteeth #smile #toothbrush #floss #torrance #orthodontics #dentalpractice #dentalimplants #teethwhitening #wisdomteeth #rootcanallife #dentalclinic #braces #sweettooth #smilemore (*restrictions apply)
Aquela endorfina pra melhorar ainda mais essa Segundona! ❤💪
@bridaparaguassu
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Cropped Hold "11223" - Legging SU Supreme "11222"⠀⠀⠀⠀
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#CAJUBRASIL #CAJUBRASILinspira #fit #healthyliving #look #fitness #mood #trend #grlpwr #love #photooftheday #fashion #beautiful ⠀⠀
💥‼️it’s giveaway time 👏🏼⏰ this is dedicated to all of you AMAZING humans who continue to follow along with me, try out my recipes, participate in my polls, share the love, and inspire me to grow K&K💚💚💚 I wish I could give a little goodie to all 14.5k of you🙊 but there are more giveaways ahead!!!
✭ ✭ ✭
🎉1 person will receive: @malkorganics of their choice, @toneitupnutrition protein + bars, @lakinaturals bath salt, @lilys_sweets_chocolate chocolate, @vitlhealth drinking vinegar, @cocokindskincare matcha lip bam, @8greens tablets, @odacite moisturizer, and @squareorganics bars 😍🔥🎉
✭ ✭ ✭TO ENTER👇🏼👇🏼👇🏼
💋like this photo
💋follow me @kaleandkravings
💋tag 1 friend (multiple entries allowed. ONE tag per comment)
💋bonus entries: DM me your email for my newsletter and/or subscribe to my YouTube channel and send me a screenshot!!
USA only. unlimited entries. closes Thursday 2/21 at 9pm pacific.
🥰💚good luck!!! ❌⭕️ #kaleandkravings
4 x 2 with 565, followed by 10 on the AMRAP. Form is coming along nicely, going to start moving my stance in little by little. Hit some upper back work at the end with some alternating DB Pendlay Rows with the 105s. Give them a try during your next back day! If you have any questions about your squat form, send me a message! @alch4n and @brian_s18 with the spots
Día oficial de:
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" Hoy empiezo la dieta " 🚫⚠️No te frustres! No te límites!
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➡️Empieza con cambios pequeños que puedas hacerlos diario y te duren siempre. .
Baby Steps 👣
#nutricion#nutriologa#nutricionista#nutri#nutrition#nutriologacdmx#fitnessaddict#fitnessfreakss#healthylifestyle#healthyhabits#healthygirl#healthyliving#vidasana #sana#saludable#healthytips#fit#fitnesslife#motivacion#notinadiet
So you’re wondering how we eat when we aren’t doing the 30 day detox? Not much different! Only a few items are added back onto the shopping list and eaten in moderation! 💚
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#groceryshopping #cleaneating #eatclean #healthyeating #healthyrecipes #healthylifestyle #healthyliving #organic #nutrition #arbonne #arbonneconsultant #heb #wholefoods #healthychoices
Enjoying the Feb issue of @urbanlifewashpark and our new ad too!👏🏼👏🏼 😃😃 #neighbors #denvercolorado #naturalskincare #acupuncture #massage #cbd #selfcare #selflove #metime #healthyliving #wellbeing #mahalo #thecontemporaryherbalist
Upset Tummy? Try this out! It doesn’t keep forever but if you are having a rough week with stomach pain then a vile can go by quick! Keeping it cool in the fridge can help with keeping it fresh (and extra relaxing when you use it). ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#youngliving #younglivingdigeze #younglivingoils #stomachpainremedy #stomachpain #digeze #oil #essentialoils #younglivingoil #whiterockbc #whiterock #canada #health #healthyliving
Progression... ps thank you random camera man #workingout #exercise #healthyliving #growth #flexibility #contortion #strength #balance #athletic #backbend #dance #music #culture #journey #modeling #beauty #fitness #instagram #yoga #stretching #photography #gymnastics #amazing #jacksonville #florida
Not gunna lie I ate pizza for breakfast, not a great choice lol, it was free at work and I indulged. For lunch I made a much better choice 🥗🥚 Greens with a couple hard boiled eggs and some tzatziki! #yum #food #foodforfuel #foodstagram #clean #cleaneating #healthy #healthyfood #healthychoices #healthyliving #healthylifestyle #goals #grind #getit #getitgirl #fit #fitfood #fitfam #fitgirl #fitgoals #fitpost #fitness #fitnessgirl #fitnessgoals #fitnessjourney #fitnessmotivation #motivation #motivateme #progress #progressnotperfection
Congratulations to the winners of the Love Never Fails Giveaway!! Check your email pls, and EVERYONE — remember to check your email for the catalog you’re receiving with discount codes for each shop involved in the giveaway. Thank you, Besties, for your entries! You ROCK! .
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Join the Creatively Intentional VIP Club for early notifications of discounts, sales & new products! —-> http://eepurl.com/dpgW6P
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#creativelyintentional #soycandles #scentedsoycandles #farmhousestyle #farmhousechic #masonjarcandles #homedecor #instagood #beautiful #zbesties #handmade #handmadebusiness #shopsmall #shophandmade
#handpouredcandles #vegan #vegancandles #veganproducts
#veganbusinessowner #healthyliving #environmentallyfriendly #createyourhappy #crueltyfreebrands #selfcare #aromatherapy #essentialoils #relaxation #makingmemories
💝 G I V E A W A Y • T I M E 💝
In celebration of my 600th post and 500+ followers 🙏, you can win this dōTERRA Introductory Kit! This trio of ōils is a great starting point for those new to essential ōils and includes a 5mL bottle each of dōTERRA’s:
#Lavender 💜
#Lemon 💛
#Peppermint 💚

Swipe to see the many incredible uses for these top 3 ōils. 👉🏻 TO ENTER SIMPLY: • Use hashtag #blissfuloilscontest1
• Follow my page
• Like & Share this post
• Tag 3 friends who could use this ❗️RULES:
• Must not be enrolled with dōTERRA
• 1 entry per person
• Giveaway only valid for participants in Australia
• Competition closes 28th February 2019
Good luck!🤞🏻 Sarah x

PS: per Facebook & Instagram rules, please note this is in no way sponsored, administered, or associated with Facebook / Instagram, Inc. By entering you confirm that you are 13+ years of age, release Facebook & Instagram responsibility and agrees to their terms of use.

#giveaway #doterragiveaway #plantbased #aromatherapy #hayfever #doterra #essentialoils #TagAFriend #doterraessentialoils #wellness #aromatherapy #naturalsolutions #doterraoils #naturalhealth #healthyliving #essentialoil #naturalremedies #lowtoxliving #chemicalfree #blissfuloilsaustralia #social #career #love #instagood #entrepreneur #free #freestuff
www.esqnow.com #lift #health #life #lifestyle #realestatesales #realestate #chicago #xsportfitness #xsport #life #pounds #weight #real #ready #love #weightlifting #training #gym #gymrat #health #gtl #realestateexpert #realestateinvestor #passion #healthyliving #goals
It's been a long time since I've felt this good. Life is still a journey and everyday is different but I'm so positive about life and happy. I'm not sure what changed me into this person but I freaking love it. I've never ever felt so comfortable about being myself and doing my thing. These days I wake up with a smile. Just living and loving life. A couple of years ago I just wanted it all to end. I've cried many tears but these days I'm only crying out of joy. Remember no matter how dark it seems, there's always a light!
#selfie #makeup #maccosmetics #wonderfullife #lessonslearnedinlife #blonde #greyeyes #fitnessjourney #healthyliving #beyourself #selflove #happiness #Sweden #native #sápmi #like4like #follow4like #scandinavian #hbg #nonegativity #ididit #life #justhappy #emotions
They're summit special ❤👭🏼👶🏼
#eviehiding
Homemade pork carnitas. Use it for tacos, quesadillas, burritos, on salads, on nachos, etc. Best part? You can make it in a slow cooker!
Recipe will be on the blog this week so check the link in my bio and head over to my recipes page for more! 💖🐷
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#builtbydonuts #fitnessblogger #healthyliving #intuitiveeating #flexibledieting #iifym #agirlsgottaeat #ilovetoeat #homemade #foodphotography #foodie #foodporn #yum #pork #slowcookerrecipes #meat #feedme #eattogrow #eatwell #livewell
My 4 year old loves this stuff!! I give this Elderberry Syrup to him a couple times a week, especially during this time of the year to boost his immune system! Great tasting! He asks to have it 😊👌PARENT AND CHILD APPROVED! 👏✔️
Homegrown zucchini and tomato pancakes.. with egg, ricotta and swiss cheese and lots of cracked pepper. *242* cakories.
#eggs #fritatta #vegiegarden #vegetarianrecipes #weightlosscommunity #wlscommunity #wls #looseweight #loosingweight #diet #weightlossjourney #weightlosstransformation #determination #walking #healthyliving #activelifestyle
Share the LOVE & WIN! Follow both @purebarretulsa &@nativejuiceco + tag two friends for your chance to win… one month of pure barre classes & a 3 day juice cleanse ($150 value). The winner will be chosen this Wednesday! #weshakethe918 #tulsafitness #sharethelove #healthytulsa
I got together with some of my best ladies yesterday to work on reception decor and while I didn’t eat horribly, I did have probably more than my share of some delicious jalapeño artichoke dip and chocolate silk coffee cake 😳
I’ve been doing well lately and will probably dress shop in the next few weeks. Hopes of being at my smallest for the reception are impossible. Buuuut, I can be close and feel good about myself. So that’s the goal right now. Eat healthy and love well. My knee is doing spectacularly 3 weeks after surgery and I’m back exercising. It feels great. We’re all having some fresh broccoli tonight.
#veganeats #fattofit #fattofitjourney #healthyliving #healthyeating #momlife #findingbalance
The yummiest post workout cacao and maca smoothie! 🍫
Started off this Monday with a #bbg LISS workout and this was exactly what I needed afterwards to give me a boost of energy! ⚡️

1 1/2 tablespoon of cacao
1/2 tablespoon of maca
1 cup of soy milk
1 frozen banana
1 tablespoon of peanut butter
1 tablespoon of honey
All blended together and topped with chia seeds + hemp seeds 😋
Huge THANK YOU to @trendy_rose_design for my decal❤🌲🌄❤I LOVE IT!! #explore #adventures #livelife #lovelife #lovethelifeyoulive #getoutside #health #wellness #selfcare #selflove #happiness #healthyheart #healthymind #healthybody #healthysoul #happyheart #healthylife #healthyliving #livewell #chaseyourdreams #followyourheart
Check out the link our in our bio for a free 7 day sample of squalane+. You'll be amazed how smooth and soft your skin feels after just one week.
Ok!!!!!! Day 1 of my #phitwithphina4weekchallenge is in the bag!!!!!!!!! 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 I learned that I have a bunch of muscles that I basically never use, are totally useless, and if a herd of wildebeest were coming at me Lion King style, I should just go ahead and lay down and get trampled. There’s no way this mama would even be able to attempt to run away or climb rocks to try to get to safety. Nope. Not happening. Not on day one. Maybe week 4 they can try me. Crunches were painful. The sit ups were excruciating. The plank was impossible, I couldn’t hold myself up longer than 4 seconds. By the time I got to the wall sit, my legs were so badly on fire I almost collapsed on the floor. BUT I did it!! I attempted everything and tbh I’m excited for day 2!!!!! If anyone wants to join in I have the chart of exercises if you just swipe over - if you want a blank chart for your completion check marks....head over to me story!!!!! Let’s goooooooo 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #wwfamily #influencer #ww #wwfreestyle #wwsmartpoints #weightloss #becauseitworks #goals #goaldigger #wwsisterhood #wwdivas #wwcommunity #wwfriends #wwfood #wwfooddiary #wwmafia #weightlossjourney #weightwatchers #beyondthescale #smartpoints #wwmotivation #wwinspiration #wwmoms #weightwatchersworks #healthy #healthyliving #losingweight #weightloss @ww #wellnessthatworks
What will you do with all the ways you can use these two oils!?! 😀😍 Want to learn more about essential oils? Message me for class info or to just chat. I love helping people understand the benefits of using essential oils. You can live a healthy life!
#essentialoils #doterra #naturalsolutions #naturesmodernmom #bogoweek #healthyliving #lavenderoil #petigrainoil
I flip for bridges 🙃 #sanfrancisco #california
A veces uno no quiere pero toca aunque sea despacito.
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#unhealthyvegetarian #runner #5k #healthyliving #girlboss #womenpower #healthylifestyle #MondayMotivation #plantbased #vegan #vegetarian #backontrack #fitness
🚨 BIG NEWS! 🚨
Alondra Dental Associates is giving away tickets to Disneyland! We are so excited to introduce this promotion to our patients! 👏🏼 There are multiple ways to enter! 🐭 #bellflowerdentist #giveaway #smiles
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#cleaneats #dentist #dentalhumor #healthyliving #oralhealth #happyteeth #smile #toothbrush #floss #bellflower #orthodontics #dentalpractice #dentalimplants #teethwhitening #wisdomteeth #rootcanallife #dentalclinic #braces #sweettooth #smilemore (*restrictions apply)
If you’re one who’s trying to gain size and you’re not doing this, then you’re making a mistake! ⚠️👇
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If you’re an experienced lifter you may already know but If you’re slacking on leg day, then you’re definitely missing out on the gains you could be seeing. Incorporating heavy leg training (squats, deadlifts, leg presses) will release more testosterone and growth hormone which leads to an increase in lean muscle mass and strength. This is of course done with a proper diet and sleep, but training legs a little harder might be the plateau breaker you’re looking for. 👀
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You won’t only develop more of a balanced look between upper and lower extremities by building more leg muscle, you’ll also see strength/ muscle gains in your other key compound movements. 🏋️‍♂️
Sweat, smile, and repeat. That’s how we do it at Chapel Hill Training!
And yall still not flushing out your system???? Stop drinking this poison. Atleast try to go 5 days without drinking this and just drink it on the weekend. Just try drinking water 5 days a week and on the weekend if you want some soda then have some but don't drink it all day everyday.
Think about all the seasonings and sugars you put inside your body on a daily basis. All that sodium and sugar is sitting inside your blood stream if you do not drink water. Drinking soda all throughout the day. Is just adding on to the damage you're doing to your bodies.

#health#healthylifestyle#fitness#fitnessmotivation#fitmom#fitlife#fitlifestyle#natural#gym#healthtips#healthgoals#healthyliving#healthjourney#weightlosstransformation#weightlossgoals#pain#lossweight#cleanse#flushyoursystem#beforeandafter#weightloss#exercise#bodygoals#bodybuilding#workout#healthmotivation
😂🙌🏻🥑
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#keto #ketoweightloss #weightloss #weightlossjourney #lifestylechange #motivationalmonday #dietquotes #lowcarb #lowcarbdiet #lowcarblifestyle #bodypositive #ketogenic #weightlosscommunity #ketocommunity #motivation #bodyimage #goals #avocado #health #ketodiet #ketolife #weightlosstransformation #healthyliving #transformation #fitness #fitnessjourney #healthylifestyle #funnyquotes #weightlossquotes
Imagine on Day 1 your @myfitnesspal Premium subscription runs out and even when you renew it you forget to turn off the "Additional calories from exercise option"....... yeah, dick here forgot, so ended up being 277kcals over my daily allowance because i ate an extra protein bar - absolute moron. Not to be disheartened though, i will balance it out throughout the week and be sorted! Managed a gym session (not going to go into detail on my weights program because i cant be arsed( but also made sure i got my steps in.
Breakfast - Overnight Oats in Yoghurt with a scoop of whey and some berries. BEAUT!!!! Lunch - Massive salad with 1.5 chicken breasts.
Dinner - @musclefooduk mince with two baked potatoes and a load of veg.

Snacks - Two protein bars. Word of warning.....Fulfill salted caramel protein bar is insanely nice! The @phdnutritionuk ones would have to be my fave though ive a few @grenadeofficial Birthday cake ones which may just be my fave now.
Also throughtout my workout i had an amino acid/electrolyte/carb/creatine drink all from @bulkpowders_uk. Been using their stuff for years (2007 i believe was my first order when they were branded with red and black writing!) And always does the trick.

#fitness #health #fitfam #transformation
#gym #bodybuilding #gym #nutrition #food #fatloss #fatty #healthyliving #eatclean #weightloss #fitnessmotivation #protein #supplements #intraworkout #myfitnesspal #meat #salad
S/O @routeking_1 letting me work with them athletes 💪🏾💯💪🏾. It was a Lofty Day 🔵
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Now Accepting Clients @theloftatlanta .
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#personaltrainer #theloftathleticclub #athletes #workoutmotivation #physique #legday #squats #weightlossjourney #abs #atlanta #fitnessmodel #fitnessbody #fitnessfirst #fitnesslifestyle #glutes #healthylifestyle #healthyliving #fitnesslifestyle #shredded #eatclean #fitnessaddict #tagsforlikes #photooftheday #vlogger #youtuber #fitnessaddict #health #muscle #WSHHfitness
#happiness #health #paleo #glutenfree #cleaneating #nutrition #healthyeating #healthylifestyle #healthychoices #healthyliving
Your life doesn't get better by chance. It gets better by change.
10 sets of 10 push ups like this is a good warm up for chest, shoulders, or triceps...
#pushups #pushthrough #letsgetit #healthylifestyle #healthyliving #upperbodyworkout #trusttheprocess #motivation #motivationalquotes #summer2019 #grinding #progress #nostopping #planetfitness #gettingstronger #tricepsworkout #chestworkout
I use to dread the idea of a morning workout but now that I’m doing them I find it works so much better for me than evening workouts and running the risk of being to tired after working all day, but I guess that’s what a fitness journey is about, figuring out what works best for your lifestyle! #homeworkout #fitness #fitmom #fitnessjourney #gettingfit #healthyliving #justdoit #getmoving #fitnessmotivation #dailyfitness
🏝 summer vibes 🌴
Tears, blood, injuries but passion always wins 👊 #ASF2019 #JaxB
Clips from my training w/ @detail_bodybuilding 💎
Totally true that! ❤️ I always wanted to help others and now my career and business have aligned 👍🏻
h a p p i e s t 🔅 h e r e .
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After a long weekend of moving it's feels so good to roll out my mat and get in a quick twenty minute power flow with @melissawoodhealth. .
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It's starting to feel like home around here and I couldn't be happier. Wishing you all a lovely family day! 💋
Start the week with a good workout 🙌🏼
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Don’t miss your chance to win a
TYTAN BELT!
Head over to our competition post to enter!
Today I ran almost 1.5 miles! I ran for 20 minutes (walked for 1 min, ran for 20, then walked for 1 minute to cool down.)
Once again - NO PAIN IN MY KNEES!!💃💪👊🏃
I know one of the main reasons why I have been able to get to this point is because of the shake I have been drinking in the morning! (See pic #2!) It's a protein shake that is not only packed with whole food goodness,but it's 100% plant-based, vegan, and gluten-free!!👌🍄🌱
Why is this important? Because the fact that its plant protein and not whey protein means that it actually aids in REDUCING inflamation in the body. Because its plant-based, your body can more easily break it down. When you're drinking a whey protein shake, your body has a hard time breaking it down and it actually aids in inflamation of the body rather than reducing it!
Roasted vegetables and steak for lunch! 😋
#vegetables #steak #lunchideas #healthylunch #greens #healthyfood #protein #healthyrecipes #health #healthy #weightloss #diet #calories #food #fitness #nutrition #fruit #peppers #sweetpotato #healthyliving #cleaneating #clean #weightlossdiet #weightlossideas #weightlossmotivation #fit #fitbodyguide #meal #mealprep #fit #water
Espaguetis de calabacín con salsa de tomate
#loslunesconelsa #behealthy #besimple #calabacin #espaguetis #tomate #salsadetomate #sano #platazo #21dayshabits @21dayshabits #cleanfood #vidasaludable #vidasana #healthyliving #onmyplate #foody #recetasfaciles #nutrition #gastronomy
Espaguetis - 10 minutos
Salsa de tomate - 40 minutos (tip: puedes sustituir por tomate sofrito con una pizca de sal - 10 minutos)
If you would have told me that 5 years from this 12 day transformation my life would have changed as drastically as it has I would have never believed you. ⁣
(can you see toddler Jacksen in the background 😍)⁣

First of all this was 12 days into a 6 week transformation that resulted in a 36lbs / 16kg weight loss. ⁣

6 weeks after this picture I had unintentionally earned thousands of dollars by sharing my love of the superfood nutrition with my friends and family.⁣

6 months after this picture was taken I was earning enough to quit my job and pull Jacksen out of full time day care.⁣

10 months after this picture I had replaced my salary from my retail management job.⁣

2 years after this picture I used the same nutrition I had used to lose the baby weight to also fuel my newest (and last) pregnancy.⁣

It took me over 3 years after this picture to earn my first $100k and less than 2 more years to earn my second. ⁣

5 years on from this picture I still help people like I did when I started to supplement their nutrition for more energy and weight loss.⁣

Today I am more passionate and knowledgeable than ever to work with driven women and families to start on their own journey to financial and/or time freedom and I have been paid a steady income every single week since. ⁣

To think it was all from following a simple system which has blessed our family and over 4100+ more on our team with better health and increased quality of life in all areas. Total wellness!!! ⁣

Do you have plans for the next 12 days? ⁣
The time is going to pass anyway... ⁣

#thelittlebrownbox⁣
#whatif
Count your blessings ✌🏻Romans 1:16
💪💪 Don’t have time to make it to the gym? In home workouts can be just as beneficial as going to the gym and much easier! No gym membership or equipment needed! My wife and I have always loved working out together, but now with the little man, it’s near impossible to make it to the gym together. So now we turn Tristan’s playroom into a gym, ha! Give these a shot with your spouse! @jamiedavidsonfitlife .
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¿Para que sirven nuestros productos?😏
Te ayudan:
🍃Mejorar tu metabolismo
🍃Perder grasa de forma natural
🍃Aumentar tus niveles de energía
🍃Sentirte radiante y ligera por dentro y por fuera
🍃Mejorar la apariencia de la piel, el cabello, tus uñas ...
¡Pruébalo! Seguro nos mencionas un sin fin de beneficios más ✨😉
¡Mejora tu #morningroutine con nuestros productos!💡Solo necesitas tomar una taza de tu #28daydetox y notarás cambios increíbles 🍃💚
✨ ¿De qué se trata? ✨
✔️Elegir un mejor estilo de vida
✔️Adquirir un hábito saludable
✔️Mejorar el ánimo
✔️ Compartir momentos
✔️Cumplir compromisos
¿Ya lo tienes? 🍃😃
|| 2 PCs Set Sweat Suit
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#fitlife #blackmen #gainz #blackgirlmagic #transformation #beastmode #healthyliving #fitmom #dedication #healthylifestyle #fitnessaddict #blackwomendoworkout #personaltrainer #lifestyle #legday #physique #chestday #womenshealth #gymtime #getfit #healthiswealth #fitnesslife #melaninfitness #fitgirls #yoga #fitspiration #aesthetics #afrofitness #weightlosstransformation #menshealth
Health Benefits of Jujube fruit
Have you tried jujube fruit before? . .
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This fruit is known as the “Chinese date” and is sparking interest in the health world due to its health benefits. .
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Some researchers have demonstrated that the jujube fruit possess neuroprotective activities. This includes protecting neuronal cells against neurotoxin stress and promoting memory and learning. It comes to no surprise that this delicious fruit has been used traditionally to calm the mind and increase quality of sleep. .
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Jujube fruit is higher in vitamin C content compared to other citrus fruit and is a source of manganese. The flavonoid and polysaccharide content are presumed to account for the antioxidant effect of the jujube fruit. .
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I really enjoyed Organic Traditions jujube fruits, which were tender and fresh. I used them to top my parfait. .
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Ingredients .
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- Organic Traditions Triple Berry Sorghum Cereal with Probiotics ( a source of probiotics and omega 3. - Yogurt (regular or dairy free)
- Healthy strawberry jam or chia seed jam (or strawberry sauce )
- Organic Traditions jujube fruit. (Chopped and added as a topping) .
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#eatclean #healthyfood #healthyliving #holisticnutrition #holisticnutritionist #organic #organictraditions #fruit #jujubefruit #healthysnacks #healthyfood #healthydesserts #parfait #healthybreakfast #probiotics #guthealth #realfood #organicfoods #glutenfree #dairyfree #fibre #healthyfats #nutrition #healthypregnancy #womenshealth #foodphotography #healthyandyummy #deliciousandhealthy

Contik - это обзорщик фото и видео из Инстаграма.