#heavylifting

Three metres of log and approx 0,65 metres of boss. #heavylifting #ontopofthings
Outside training 🙌🏼 I love the sun ☀️ Sets 4,5&6 of my cleans today 👸🏼 #weightlifting #olylifting #cleans #strongman #training #girlsthatlift #outsidetraining #sunsoutbumsout #gains #crossfit #happy #squat #gym #gymgirl #strong #motivation #supersaturday #heavylifting
Collett’s Caledonian Locks Lift

Manufactured at ECS Engineering, the eight gates which would make up the 18.65 Tonne downstream gates and the 13.3 Tonne upstream gates of the Kytra Lock, required transport from Mansfield to Fort Augustus.

Loaded in Mansfield each of the eight 6.3m x 4.8m wide steel lock gates (and their required ancillaries), which would retain the traditional construction of the canal, travelled on Collett’s 45’ rear steer trailers under police and private escort to their Goole Heavy Lift Depot for stockpiling. The first of three stages, the gates then made the journey in convoy towards Glasgow for overnight parking at Carin Lodge Services. The final stage of the trip took the convoy from Cairn Lodge onwards to the Scottish Highlands, arriving at Fort Augustus, some 550 miles away from the Mansfield manufacturing facility.

With the canal’s water levels dropped between Cullochy Lock to the bottom of the Fort Augustus Lock Flight in preparation for their arrival, utilising the rear steer trailers to access the canal towpath, the Team safely delivered each of the lock gates to the canal side for lifting and positioning.

The ongoing project, which sees the replacement of the lock gates at Kytra and Cullochy also involves the addition of 24 new moorings on the 200-year-old waterways. With work taking place during the canal’s quiet seasons Collett will continue to deliver more gates to the project as and when required by the development schedule.

🔴 http://heavy.world/

#HEAVYWORLD #heavylift #heavylifting #heavyliftvessel #vessel #portage #hauling #oversizedcargo #cargo #seawayheavylifting #breakbulk #heavyload #projectcargo #containertransportation #tankcontainer #heavyhaulage #lowloader #oversizeload #heavyhaul #heavytransport
Gym buddies
#bulk #flex #gymbuddies #gymislife #smile #moregainz #heavylifting #strong #happy
#mergainz💙
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#fitness #fitnessmodel #motivation #fitnessmotivation #exercisemotivation #exercise #quote #truth #weightlifting #healthylifestyle #heavylifting #weightliftingwomen #meme #saturday
Training course finished early so quick 45 min blast in the gym #whynot ps. Sorry about the strain face 🤣🤪120kg squats 👌🏻 #saturday#weekend#gym#fit#squats#legs#legworkout#workout#keepfit#train#healthy#bodybuilding#quads#deadlifts#instafit#feelgood#lifestyle#strain#heavylifting#calfs#training#cardioworkout#gymmotivation
Heute mal versucht den Rumpf mit selbst erfundenen Übungen zu stabilisieren. Mit 170kg grade noch so, aber ab 210kg fast unmöglich 😂😁 Die Curls habe ich von @strongmanaerchology (thanks James!!) abgeschaut. Sehr feine Armbelastung macht das!
Alles in allem ein guter erster Tag nach dem Deload😋
#strength #fitness #lifetimedrugfree #instafit #dinniestones #workoutmotivation #goals #fitfamgermany #weights #power #oldtimestrongman #gripsportig#platepinch
#gripsport #noexcuses #deadlifttillimdead #strengthtraining #gripstrength #garagegymlife #lifting #deadlift #hookgrip #training #yokewalk
#strongereveryday #getstrong #heavylifting
Seated cable rows are some of my favorite. As long as you keep a good form you can always feel your muscles working.
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Even on a bad day push yourself to keep going. This bad day, might be the day that you reach your next goal.
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#liftheavy #fitnesslifestyle #healthylife #fitnessgirl #lifting #bodybuilding #girlswholift #staystrong #backworkout #workout #workoutmotivation #exercises #fitnessmotivation #fitnesslife #weightlifting #heavylifting #gymlife #gymlifestyle #healthybody #fitness #fitnessmodel #lifestyle #workouts
OnE LifE BabY ....🏋️‍♂️
In Video:@jijyalvikrant @himmat4589
#squat#squats#powerlifting#squatdaily#heavylifting#rawlifting#larrywheels#motivation#focussed#power#gym#muscle#nopainnogain#transformation#gaintrick#gains#workout#bodybuilding#instagram#inspiration#motivated#legday#beast#biceps#malemodels
Never satisfied! 😎

#gym #routine #backday #quotes #beproud #neversatisfied #motivated #dedicated #instafit #fitfam #alteregofitness #jacked #heavylifting #gymlife #follow #gymselfie #gymrat #gymaddict #stronger #feelsgood #fitnessmotivation #fit #bodybuilding #fitnesslife #fitnessaddict #instagood #training #fitness #hardwork #lifestyle
What drives you... #animalshit💪🏾🦍 #focused #fitnesslifestyle #motivation #inspiration #instabodybuilder #gym #gotime #follow4like #goals #likeforlikes #support #igers #ebonyfitness #comment4comment #bodybuildingmotivation #heavylifting @razor_fitness
Chest and shoulders well and truly destroyed today, and that completes week 7 of the first 8 weeks of my plan. Only 17 weeks to go (any many more gains to come 😉)
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Oh and my vest is a pretty accurate representation of how I looked for most of the workout 😆.
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Happy Saturday all

#fitguys #gym #fitnessmotivation #gymrat #healthy #health #fitguys #nofilter #fitfam #igfit #igfitfam #protein #gains #gainsville #lifter #weight #heavylifting #athlete #healthyeating #fitnessmotivation #biceps #abs #healthyliving
❤POWERLIFTING❤




#platformready #powerlifter #powerliftingmotivation #powerlifting #powerlifters #ironaddict #ironhead #isymfs #icommandyoutogrow #painandgain #heavylifting #gains #rawpower #motivation #determined #deadlift #squat #bench #platform #strong #strength #strengthtraining #love #apemanpowerlifting #uspa #powerliftingislife #life #weights #saturday #mood
Feeling strong after my saturdays all round workout boejaa.... #feeling #strong #strongerthanyesterday #happy #motivated #dedicated #focused #fitness #workout #allround #gymlife #fitlife #fitfam #instafit #instagym #heavylifting #continentalgym #ironparadise #zenmaster
Push jerk 63kg 10x3 sets #mensphysique #indianbodybuilding #Fitlife#fitnessfreak #Push press #heavylifting #fitnessmotivation #keto#strengthtraining#strengthcoach#keto#gluconeogenesis#
I haven’t been very motivated to go to the gym lately, I feel like the weather is a big factor for me. I’ve still been getting my workouts in nevertheless. When I show up on the days I absolutely do not want to go, I am reminded why Im in love with fitness. A good cardio session will have you feeling on top of the world.
What can you do today to make a difference for tomorrow?
#gymmotivation💪 #bodybulding #bodybuildinglifestyle #gymshark #weighttraining #back #keepmotivated #mastertrainer #fitnessaddict #fitnesslifestyle #gains #notimetobleed #notimeforbullshit #instafit #instagram #heavylifting #workonyourself #hustle #warkhard #playhard
6 days a week I woke up at 3:30am to do my workout and I did this for 6 weeks straight with never missing a day. I committed to myself and climbed up on that step and gave it my all. Some days were tougher than others and some days I just felt like giving up but I just pushed play and did it anyway. .. Now I'm 6 pounds lighter and 6 inches tighter and the best part is my confidence is thru the roof. I can now say that cardio workouts and I are friends again 😉 and I can do moves that I never thought I could do before. .. I'll be starting this program again on April 1st for another 6 weeks and this time I'm looking to add people on the journey. So just to go with the them of 6 lol I'm looking for 6 females that are ready to commit, climb and conquer with me. We will do the workouts together, have a meal plan, and push eachother everyday in private chats.
Dm me if you're ready to conquer your mind and transform your life!!!!
Can’t be bothered to dress up any other time other than to watch the Rugby 🤪😂🏴󠁧󠁢󠁷󠁬󠁳󠁿
Road trip with @nicolaxmasbaby to @theunitbelfast gym for some mobility training with @movement_maestro #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishfitfam #irishcrossfit #ukcrossfit #wodtime #caffeine #surfireland #wodtime #rx #longboarding #punk #tshirt #streetwear #mobility #2bulgingdicks
It’s getting better 🔥💪🏻 #photooftheday #gymgirl #heavylifting #100kg #hiptrust #polishgirl #happy #workthatbooty
There is no need to be perfect to inspire others. ➡️ Let people get inspired by how you deal with your imperfections.
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Nemusime byt dolonali aby sme mohli inspirovat inych. ➡️ insipirovat ich mozeme aj tym, ze im ukazeme ako sa s nedokonalstou vyrovnavame my sami.
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#staystrong #keepprogressing #workhard #inspire #motivate #fit #fitness #fit4life #gympassion #gymlove #motivacia #inspiracia #cvicit #fitko #budsilny #heavylifting #girlwithmuscles #dreambig
Yea kinda knew this would happen... another rest day gone bad... I had been indulging in peanuts and chips last night and was so filled up with energy when I woke up. So here I am tri and shoulders day!! And of course my daily cardio routine. I’m not scared of cardio just like others aren’t scared of carbs! Cardio gives me the extra finish and suits my body time well🌱🤷🏼‍♂️💦💦
Thursday was feed delivery day. Usually I don’t mind using the wheelbarrow to get the feed to the barn but it’s way too muddy right now. This skid steer is the reliable lifesaver on the farm. When other machines break down, it’s there. When my car gets stuck, it can pull it out. And when I don’t feel like carrying the feed, I can load it up :) My last farm home, the museum, was very old fashioned and pretty much everything was man powered unless the tractor was absolutely necessary, and even that was unavailable most the time. I’ll never forget the few days me and two others shoveled and wheelbarrowed 8.5 tons of rock. Dumping it without losing control was actually the hardest part, I’m sure each load weighed a few hundred pounds. I appreciate those times though. I get some kind of sick pleasure from strenuous physical work, one of the many things I love about farming. Plus, it left me with memories and a story to tell. Not much to say about moving something from here to there with a skid steer, haha. I appreciate the crap out of this machine though.
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#farmlife #skidsteer #feed #heavyload #farmtools #machines #cabinlife #convenience #laboroflove #farming #countrylife #countrygirl #storytime #homesteading #homestead #reliable #farmwork #farmchores #simpleliving #homesteadlife #thankful #lovelife #hardwork #heavylifting #farmanimals #barnanimals #wwoof #wwoofing
Proloc accessories ! #heavylifting #guyswholift#powerlifting#gymowners #Viking press #gym accessories #fitfam #girlswholift #strongman #legday
#garagegym #garagegymlife #proloccollars #chicswholift #gymowners #barbellcollars #bestcollars #powerlifting #bodybuilding. #probodybuilders #strongmanequiment #womensbodybuilding
these are my tools of destruction and a tips for prep time. #bodybuilding #fitness #heavylifting #healthyliving #intensegym #intensetraining #sweat #foodprep #diet #oats #preworkout
Today was a great day at training. Loving this sport more and more xD
Today i PB in yoke carry got 180kg. Had a play around with the axle deadlift i got a double (2 reps) on 130kg and then got a new PB a 150kg (last video) very happy with today! Im very excited to see what this year brings with my training 😊😆 #strongmantraining #strongwoman #strongman #strong #standorsubmit #axledeadlift #yokes #yokecarry #eventtraining #gym #gettingstronger #veganathlete #gamechanger #heavylifting #heavyweights #liftheavyshit #gymfun #strength #strengthtraining #poweredbyplants #dowhatmakesyouhappy #gymlife #plantstrong #strongaf
Certainly not a light walk in the park huh?..
#entrepreneurialliving
#heavylifting
#weareleboard
The starting point.. the end of year number 1, the 2017 @bnbf_official British finals in Birmingham.
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Looking forward to a big back day tomorrow at @thebodyacademygym one thing that’s highest on my priority list.. Deadlifts. No deadlifts, no back! Some people like to do the nice easy movements but if you really want to improve.. big compounds! -
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On another note, @bnbf_official Scottish club on tomorrow at The Body Academy, 12:00-14:00 don’t miss a chance to learn from the pro’s!
Log Press 100kg/220lbs for a set of 8, more like 8.8, it wasn't long ago that doing this for one was all I had in me, pushing on to bigger weight, slowly but surely. #press #strongman #strong #strength #fitnesslife #heavylifting #irishfitfam #sport #instafit #natty #nattygains #natural #weightlifting #beast #beastmode #beastmodeon #me #bodytransformation #bodygoals #fitlife #gymmotivation #fitnessmotivation #gym #gymlife #lovewhatyoudo #inspire #belief #athlete #fun #power
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com or www.gotygoty.com
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#legsfordays #legday #quads #glutes #heavylifting #strongwomen #liftheavyshit #liftlikeagirl #girlswithmuscle #girlsthatlift #ladybeast #fitfluential #gainz #curves #greatness #squatsnoshots #gym #gymaddict #squatlife #bodybuilding #black #heygirlhey #flatstomach #hardwokpaysoff #nomorerolls #timetoshowoff #lifestylechange #fitat40 #muscle
Hur startar du din helg?!👊🏾
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#repost #ngnutritionambassadour @oliwiaknutar
Tagga @ngnutrition.se #ngnutritionse
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#spring #buildingseason #building #classicbodybuilding #bodybuilding #heavylifting #lifestyle #gym #protein #gains #muscle #muscles #kosttillskott #supplements #bcaa #pwo #apparel
Ain't hindsight a funny thing. It either helps make you or just breaks you. 🤔 #improveeveryday .
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Like, Comment And follow ✌ @andrewstephenson.fitness & @jrb_photographyy
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#flexibledieting #fitspo #instafit #fitspiration #weightloss #fitness #eatclean #ukfitfam #nutrition #summerbody #mensfitness #healthylifestyle #workout #bodybuilding #heavylifting #weightlifting #fitnessmodel #fitnessmotivation #athlete #functionaltraining #abs #shredded #muscle #calis #sixpack #aesthetics #ripped #physique #calisthenics
Godt å verr tebake ette nåken daga fri frå trening👏🏼😁
Og godt å ha fri heile vinterferien me lillegull ❤️
God feire for dåke so har da, og god lørdag🌹

#keepfit_no #fitnessjourney #shapeupnorge #jentersomløfter #girlswholift#morgenøkt#dagensøkt#workout#instafit #instadaily #lift#lifting#heavylifting#styrke#aktivemødre#aktivejenter#aktivhverdag#sprekhverdag#fitnok#treningsglede #treningsforum#motivation#dedication
Same. 😯 #strong #impressive #movers #heavylifting #lift #move #goodmorning #morning #happysaturday #lol @memesvilleusa
Bendag torsdag og bendag igen idag 😥

Det er ikke for sjov 🙈

Men man bliver grebet af forandring og bedre maskiner 💪
Så benpres hvor vi kørte fra 100 kg og smed 20 kg på pr set.. Da vi endte på 300 kg stoppede jeg 😣
10 reps m. 270 kg og 6 reps m. 300 kg.

Derudover kørte vi:
5 set squats
5 set leg curls
Uendelig mange set leg press
Og sluttede af med 3 set stivbenet dødløft

Det må være nok for idag 🙈

#jegdør #legday #asstothegrass #strongwoman #bodybuilding #bodybuilding #booty #legpress #instafit #fitlife #gymlife #projekthakketmakker #pleasegrow #takforidag #squats #heavylifting
!!!!!!EXCITING NEWS!!!!!!
Pembrokeshire powerlifting club and elite boxing will be working with heritage park in 2019
#andthenew #powerliftingfamily #boxing #goals #heavylifting #squat #bench #deadlift #strong #fitfam
As promised last week. Here is the first episode of science behind workouts.
Our beast @jayantatamuly is gonna share why stretching is important before a heavy workout.
Watch the series and stay tuned for more updates !!! Have you found your motivation to hit the gym yet?? Visit Olympia and find an abundant choice of workouts ranging from Dance Fitness, Zumba, Functional Training, Yoga and Spinning Group classes to High Quality and sought after Personal Training from certified instructors!
For queries call 911119111 today!
#olympiagym #gk2 #delhi #newyearoffer #discount #gymmembership #workout #fitness #gym #yoga #calm #yogi #groupfitness #yogaclass #cardioworkout #weightloss #fatloss #exercise #newdelhi #ncr #fitnessmotivation #gymmotivation #southdelhi#streching #dailyworkout #heavylifting
Ilon kautta itsetunto, valon kautta voima 🤩☀️💪🏻🏋️‍♂️❤️. #kesätulee #heavylifting #gymdayeveryday #smoothiesaturday #fitnessmotivation #valovoima #strongerisbetter #keepsmiling
#gym #gymstaff #gymboy #heavylifting #nopainogain #strongbody #polishgym #morning #morningtraining #morningcardio#saturday #polishboy #fighter #siłownia #workout #bodybuilding #hardwork #cardio #motivation #training #selfie #athlete #fitness #polskichlopak #wojownik #trening #motywacja #sobota #strongback #bodybuilder #selfie
#Repost @aarishw
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Life is More Fun when you Lift Heavy Things😉Improving day by day. Thanks to @mukesh.rao.982 50kgs each dumbbell press X 9 reps. #lightweightbaby #chestworkout #chestday #gymmotivation #gymshark #gymlife #gym #gymquotes #gymvideos #heavylifting #workoutroutine #workoutmotivation #workout #workouts #workoutoftheday #workoutvideos
Feel4.it is a must have design picture of your favourite sports that fits perfectly into your office and your living room. Can you feel it?
Feel4.it je designová pecka, kterou musíte mít. Vaše oblíbené sporty padnou skvěle do Vaší kanceláře nebo obýváku!
Benchpress Friday 😎 Max reps as usual 🤘 Six set at 42,5kg, 7-10 reps depending on set. The arch gets lower and lower the more reps I do😂 #lactate
Some extra set with extra long pause as well (video 2) - because why not?
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#workout #benchpress #strength #powerlift #stronger #bench #girlwithmuscles #powerlift  #health #healthy #fitnessjourney #strengthjourney #buildingmuscle #musclegrowth #bodypositive #deadlifts #girlswholift #passion #heavylifting
Our tech shirt is a poly cotton blend designed to wick sweat away from the skin... perfect for CrossFit, running and all kinds of functional training. I’m wearing a XXL in this video... the 3x and 4x come in an inverted colour way... They come in sizes S-XXXXL. if you have any questions please hit us up on a DM
———————————————————all our products are available from our store... yes we ship internationally... link is in he the bio. ——————————————————— #hmlc #heavymetalliftingclub #gymmotivation #fitnessmotivation #strengthtraining #bloodstockfestival #hardrock #bloodstock #heavy #powerandconditioning #armyfit #crossfit #strongman #strong #toughmudder #liftheavy #heavylifting #instafitness #instastrength #activeliving #instadaily #instafit #bootcamp #camo #trainhard #army #beastmode #navy #fitnessgoals #militaryfitness via @preview.app
My new toy ... c'mon !
3 -4 rounds of this combo, and you may be toast !

#IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #fitnessgoals #gainstips #gains #fitnessmotivation #naturalbodybuilding #igfitness #пп #health #deadlifts #heavylifting #фитнесс
#maxeffortupper
#seatedshoulderpress
95kg PR
#benchpress
3st x 12rp @ 80kg
#dumbellrow
13-12-12 @ 50kg
#powerlifting #strength #fuerza #pressdehombro #pressdehombrosentado #shoulderpress #pressdebanca #remoconmancuerna #liftheavy #heavylifting
Yesterday's training was all about fun. Me and @michaeltryka did a bunch of sets on squats and deadlift. We did 9 sets on squats and 11 sets on deads. On both excercises worked up to a heavy set and then come back down by doing as many reps as possible to increase the volume. Total of 20 sets might burn the hell out of you but sometimes that's all you need. 180kg felt quite heavy but it's time to set the record. Road too 200kg deadlift started.

#gym #deadlift #training #roadto200kg #sets #volume #heavylifting #fuckovertraining
There is no ‘one size fits all’ in fitness, some prefer to be slim & toned and others like muscle & strength. I love being strong and the feeling of power and confidence that comes with it, I’m not what some would call ‘skinny’ according to the BMI system I’m ‘obese’ for my height but I’m healthy and happy and that’s all that matters 🙌🏻 #fitness #weights #image #muscle #thickwomen #squatbenchdeadlift #heavylifting #selfie #figure #picoftheday #health #mindset #beauty #fitnessjourney #gymlife #worldgymglobal #worldgymalbury #echt #nike
Another week, another deadlift.

160kg for 5 reps this week...5kg increase from last week, 20kg increase from last month...long may it continue.
#gym #gymstaff #gymboy #heavylifting #nopainogain #strongbody #polishgym #morning #morningtraining #morningcardio#saturday #polishboy #fighter #siłownia #workout #bodybuilding #hardwork #cardio #motivation #training #selfie #athlete #fitness #polskichlopak #wojownik #trening #motywacja #sobota #strongback #bodybuilder #selfie
Get! Set! Squat! 🏋🏻‍♂️
#squats #squatday #frontsquat #legworkout #saturdayworkout #gymlife #hamstrings #glutes #strengthtraining #fitnessmotivation #instafitness #weighttraining #trainhard #focused #heavylifting #healthylifestyle 💪🏻
Ok let’s lock and load 🏋️‍♀️💪👊 #coreworkout #bodybuildinglifestyle #mmsports #betterbodies #bodybuilding #bodybuilder #core #coreworkout #strongwomen #strong #heavylifting #strength #celsiussverige #styrketräning
I don't want to do legs but I must 😂
#legandbiceps #fridaynight #fitness #gymlife #heavylifting #freeweights #squattthatbooty #crawlinoutthegym
Same shit different day 💁🏼‍♀️ Pull day today 🥳 what are you training?
##abs #absworkout #ripped #fatloss #instafit #instastyle #fitnessfreak #instablogger #trainer #personaltrainer #gymlife #lifestyle #leangaining #pumping #indianfitnessmodel #instaaddict #nutrition #power #heavylifting #twitter #protein #calcium vitamin#eat#sleep#repeat#💪💪##
Had Functional training today did 3 sets 4 variation in every set it was fun
Back day finisher 🤟💯
I normally end back day with a drop-set of bent over rows, I try to start off by doing 10 at the heaviest weight, and I keep going until I get to about 30 reps in while changing the weight throughout the lift, so I can go through with the rest of the set without rest.
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I did a sled push with 710 lbs #gym #gymmotivation #heavylifting #workout #workingout
Almost ready for a 5500 elevation increase (summit is 13k) and 8.6 Mile hike 4000 miles away!!! #heavylifting #deadlift #biceps #clappushups
About the same weight as me 😂
***Raw footage*** Leg day Thursday ⚠ ⚠
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#legday #deadlifts #115 #fitness #fit #gymrat #thursday #fullbodyworkout #dedication #follow4followback #workhard #playhard
💪YOU'RE POWERFUL ENOUGH TO ACHIEVE ANYTHING😎

@im_rahul_prasad .
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#deadlifting#teenbodybuilding#strengthtraining#strength#workoutplan#armday #legday#bodybuildingfood#deadlifts#musclemass#deadlifting #boxing#gymquotes #gymmotivation#fitness #powerlift#heavylifting#heavybag#sparring#gymtips

Contik - это обзорщик фото и видео из Инстаграма.