#highschoolstudentsrock

Real talk 💯
Strawberries on Sale at King Soopers
#StrawberryPicoDeGallo
Purple Onion, Cilantro, Jalapeño, Roma Tomatoes, Lime, Salt & Pepper (optional: we added #Cucumber to stretch our budget). #HealthyCookingClass
.

#HealthyEating #FoodJustice #AffordableMeals #MotherNatureHasYourBack #GetTheBabiesInvolved #EasyAccessibleAffordable #Accessible #HighSchoolStudentsRock .

Shout out to @cassieenlc for spreading magical and healthy food on her social media platform ✌🏼💚
Today at School ✌🏼💚 @chocolateprincesstaya and I snacking on P&Js in the staff lounge on #WholeWheatBread
Today in Healthy Eating: students learned #MealPrep basics and practiced a popular meal prep dish (brown rice, chicken, and sauteed broccoli).
.

#HealthyEating #FoodJustice #GetTheBabiesInvolved #HighSchoolStudentsRock #TeachOurYoungPeople #ItTakesAVillage #BeAPartOgTheVillage
If you caught my story yesterday- you saw my first attempt at vegan “tuna” Here is the delish result! Check it out on the @forksoverknives app #wfpbvegan #vegan🌱💚 #notunatuna #eatmoreplants🌱
I’m actually THIS excited! 💥Sharing the GOOD news about what eating #wfpbvegan can do! My total cholesterol was 🤨240 😩in November. My doc wanted to put me on meds.... NOT INTERESTED! I’ve never heard of anyone getting OFF cholesterol meds- so I wanted to avoid it if at all possible. So, for the past 5 weeks the hubs and I have adopted a completely #vegan🌱💚 way of eating. I just got my blood test results back... my total cholesterol is 184!!! Wait - Read that AGAIN!! 1️⃣8️⃣4️⃣
Why am I sharing this.... because I say this over and over.... you CAN’T “out exercise” a bad diet and WHAT you eat has MORE of an impact on your health and wellness than most anything else! I’m PROOF of that! If you are considering eating vegan and need tips or advice... DM me! I’d love to help out any way I can! #veganwellness
📷: @fiona.brigid
My salsa landed on my dish and almost made the shape of a ❤️... I then decided to help it out a little!😉
Fresh homemade salsa in the shape of a heart.... it’s like a wellness omen. 😍 Tomatoes🍅 are loaded with lycopene and lycopene is associated with heart health, it can lower your risk of certain cancers and it is full of antioxidants. I think my food is trying to tell me something!🤪❤️🥰 #wellnessomen #heartmonth #hearthealthmonth #havefunwithfood #eatcleanbelean #wellfitlife #fitteacherlife #teacherlife🍎 #peteachers #fitteachersarehappyteachers #shiftyourmindset #fitnesseducator #wellnessandfitnesseducator #motivateandinspirethroughfitness
#highschoolstudentsrock #teacherfitness #teacherswithfitnessgoals #strongteachersinspire
Going back to High School last Friday was a blast! So much fun being interviewed by theses awesome entrepreneurial students!
⚡️
They asked such great questions from what it was like starting a nonprofit to writing and self publishing a book.
📚
Then we dove into my background growing up, what music I listen to, challenges I’ve faced and tips or advice to share. They really made me think! :)
⚡️
As an ex elementary school teacher I do have to say how much fun it was to be around kids again. I definitely miss that the most.
🌈
Thank you so much to their teacher and my friend Cheryl, for the invitation.
💕
Where to next?😁
⚡️
Repost :: Via
Lucky to have author, speaker, life coach, Gia Duke today. Her heart work in action! #sfusdcte #galileopurple @ Galileo Academy of Science and Technology
-
-
-
#highschoolstudentsrock #entrepreneurship #authorsofinstagram #author #nonprofit #nonprofitfounder #speaker #giveback #dogooders #charity #makeadifference #getyourhearton
Just shared with my students how a new month is like a new notebook! What’s the first thing you are going to “write” in your month?
Set an intention, make a goal, create a plan! 💙 #lovethemonthoflove
Day 31 of eating #wholefoodplantbased 🌱
Here’s the 411: 🌱 It wasn’t nearly as difficult as I imagined.
🌱 I have lost 10 lbs. this past month, but more importantly, I FEEL so much better!
🌱 I have so much more energy and have been sleeping through the night. 🌱 I may or may not eat fish or steak in the future but I’ll never go back to all of my old “ways”. 🌱 There is so much information out there that can make this transformation very doable. 🌱 Get yourself a quality cookbook- I followed @engine2diet and I used the @forksoverknives app 🌱 Do it with a support partner if possible. 🌱 Have a BIGGER reason than wanting to lose weight. 🌱 This way of eating is so much more. For me, I needed to lower my cholesterol (follow up blood test is tomorrow...original # was 240 😳) I wanted to eliminate eating animal products so I could reduce the impact on the environment and I want to lower my risk of heart disease and certain cancers.
Leave me your favorite vegan cookbook or website if you have one! #plantpowered🌱
My talented and beautiful 14 year old, private student. She wants to be a fashion designer. I taught her how to shibori dye her silk and drape on a dress form. She already knew how to pose for my iPhone snaps!
#fashion#fashiondesigner #highschoolstudentsrock #silk#silkdress#highfashion#highfashionmodel #patternmaking#patterndesign #draping @srjcfashionstudies
One month TODAY of hobbling and healing 🤪 I just shared with my Wellfit class... It is FINE if you lost sight of your goals...Did you fall short of achieving a fitness milestone you wanted to achieve? Maybe you ate off plan? Perhaps you didn’t meditate as often or as long as you wanted... It’s O K! REALLY- it’s ok! ❤️ Life is a series of rollercoaster rides that sometimes we PEAK at and throw our hands up in the air and ROCK it 💥 and other times we bear down and white knuckle it until we can catch our breath! 🤦🏻‍♀️
If life had other plans for you.... Welcome to the club! 😘 Let’s loosen our grip of trying to control those “valleys” and refocus and regroup and try again tomorrow and then again the next day ..... ❤️ xo Everything is going to be alright!
My son, 4th from left, attending the 45th Yale Model United Nations in New Haven, Connecticut. #proudmoment #mamadiary #highschoolstudentsrock #modelunitednations
17 days and ... #plantstrong🌱
I started the new year following a 🥬🥕vegan 🥦🥒way of eating and although I have always eaten seafood, eggs, cheese, chicken and some beef.... I always feel better when I eat LESS of it!
🥦
I’m sharing because I thought I’d struggle more. So far so GOOD and since my cholesterol runs high🤬(ahhh genetics) I am opposed to being put on cholesterol meds.
🥦
Stay tuned for #wholefoodsplantbaseddiet ideas and please SHARE any or all of your ideas and tips! 🥦
Now.... I’ve got to go eat my potato and broccoli soup! 😋
Supporting our students #applicationworkshop #cityoutreach #sdccd #highschoolstudentsrock #communitycollege #citycollege
Sometimes we’re inspired by musicians, lecturers, scientists, political leaders, business men and women... But today, I was inspired by seven teenagers who volunteer every week after school to help people care for their animals in poverty stricken areas of South Africa. They raise money through cupcake stalls and competitions, and with that money they provide food, clean water, shelter, fencing and basic parasite control to animals in need. These kids could be playing sports, hanging with friends in shopping centres or just causing trouble (like I was at their age). Instead they are pulling ticks of mangey dogs, getting them off chains and providing them with their basic needs. These young humans and their beautiful teacher, are beyond amazing. .
.
.
.
#africa #volunteering #highschoolstudentsrock #southafrica #savinganimals #animalwelfare #fortheloveofpets #soinspiring #thisworldisamazing #futureleaders
Happy Boxing Day! Yesterday, my sister gifted us with this beautiful box handcrafted by her high school students for us to keep our kindling and firewood in, or to use as a makeshift bench by the fire. Using it as a showcase for new-to-me authors I discovered in the past year. See anyone or anything you like? #boxingday #handmade #top10of2018 #wilkiecollins #annaburns #jessicajoellealexander #dianesetterfield #jeanettewinterson #meikwiking #thenewbetteroff #abigailreynolds #penelopequest #drtommyjohn #stevexoh #peetyjones #dickensdecember #woodshop #highschoolstudentsrock #ampersand2018 #rhodereads #bookcommunity
Huge thanks to these students from Sinclair Secondary for donating blood and saving lives last week!
Hope to see you all again soon!! #durhamregion #whitby #highschoolstudents #givebloodsavelives #oshawa #giveblood #oshawablooddonors #canadaslifeline #highschoolstudentsrock
# Repost @scleadership_2k18 with @get_repost
・・・
#givebloodsavelives
We know Mainx24 is tomorrow, but we've got you covered for Sunday! Join us at @granfalloon423 while students from Tyner Academy, East Ridge High School and Central High School pitch their business ideas in a regional competition. It's a fun and inspiring way to spend your afternoon!
RSVP via link in profile!
#launchcha #pitchit #youthentrepreneurs
.
.
.
.
.
.
#chattanooga #youthentrepreneurship #highschoolprogram #highschoolstudents #highschoolstudentsrock #highschoolentrepreneur #studententrepreneurs #nonprofit #empoweringyouth
They say “The purpose of life is to live a life full of purpose” 🙌🏼 with that in mind, I’d like to share how truly blessed I am to be able to impact my students even if it is in a very small way. ❤️
.
Each and every student has a place in my heart and the fact that I get to educate them on how to achieve and maintain a health enhancing level of fitness as my life’s work is like winning the lottery! My passion is living healthfully, living authentically and living with JOY every day- even if it’s finding that joy in the simplest of forms. A shared smile😊, holding them accountable, introducing an anxiety reducing meditation.... whatever the case- living this life ON purpose instead of just going through the motions. This is my mission. 👈🏼 .
Thank you to all of “my kids” who made this years Thanksgiving Feast so awesome!! #sixyearsandgoingstrong 🍂🦃🍁 ... and don’t worry period 5- I’ll feature you in my story!😉 #gratefulteacher #wellfitwinning #liveyourbestlife♥️ #eatwellbehappy #wellfitfeast #wellfitlife #fitteacherlife #teacherlife🍎 #peteachers #fitteachersarehappyteachers #shiftyourmindset #fitnesseducator #wellnessandfitnesseducator #motivateandinspirethroughfitness
#highschoolstudentsrock #teacherfitness #strongteachersinspire
#pasadenacitycollege #schoolcounselorsrock #collegecounselorsrock #highschoolstudentsrock A partnership with Pasadena City College Counselors and support staff. SPHS students learning about the transfer process, TAG, Clubs on campus, CTE programs.
Thank you PCC Counseling Department for your collaboration. #pasadenacitycollegeartdept
Get more info on the link in the bio
.
.
@prilaga #highschoolstudentproblems #highschoolstudentart #highschoolstudentsbelike #highschoolstudentathletes #highschoolstudents2ndslot #highschoolstudentsonly #highschoolstudent #highschoolstudentsthe2ndslot #highschoolstudentsarethebest #highschoolstudentmaledish #highschoolstudentministry #highschoolstudentnow #highschoolstudentsrock #highschoolstudent💡 #highschoolstudentathlete #highschoolstudents #highschoolstudentscentralcoast #highschoolstudentexchangeprogram #highschoolstudentwork #highschoolstudentcouncil #highschoolstudentlife #highschoolstudent17 #prilaga #highschoolstudentdish
Today in #Wellfit we spoke about empowerment and discovering how to gain comfort and control in life.
So important that my students (all young people for that matter 🥰) know that they are loved and valued for all that lies inside of them and all that they have yet to discover about themselves. ❤️
📷@fiona.brigid
#lovemystudents
.
.
.
.
.
#educatingthewholechild #fitnessformentalhealth #wellfitlife #fitteacherlife #teacherlife🍎 #peteachers #fitteachersarehappyteachers #shiftyourmindset #fitnesseducator #wellnessandfitnesseducator #motivateandinspirethroughfitness
#highschoolstudentsrock #teacherfitness #strongteachersinspire
Happy Halloween! 👻🎃
Quick healthy chicken soup - watch my story to see what’s in it and how simple it is to put together. Quick, easy AND healthy! No tricks ALL treats! 🍜 #soupseasonishere #souplove #homemadechickensoup #simplesoup #eatwellbewelllivewell #eatcleanbelean #wellfitlife #fitteacherlife #teacherlife🍎 #peteachers #fitteachersarehappyteachers #shiftyourmindset #fitnesseducator #wellnessandfitnesseducator #motivateandinspirethroughfitness
#highschoolstudentsrock #teacherfitness #teacherswithfitnessgoals
The students have been working very hard on their Dia de los Muertos Alter.
.
.
.
#diadelosmuertos #proudteacher #greyhoundstrong #sugarskull #celebratingtraditions #highschoolstudentsrock #highschoolart #artteachersofinstagram #yakimavalley
Spoke about this today in class. I’d love to see all of us practice more “self validation” and “self acceptance” 🙌🏼
#validateyourself #wellfitlife #fitteacherlife #teacherlife🍎 #peteachers #fitteachersarehappyteachers #shiftyourmindset #loveyoumore #fitnesseducator #wellnessandfitnesseducator #motivateandinspirethroughfitness
#highschoolstudentsrock #teacherfitness #strongteachersinspire
Hey There! 👋🏻 It’s been a while since I’ve had an intro post and shared a bit about me so here goes! My name is Dinarae Camarda, I am a wife, mother, teacher, coach and crazy dog mom!
💕
Health, Fitness, Food and Wellness are the cornerstones of who I am. My students (past and present) mean the world to me.
💕
I love a good book but barely sit still long enough to finish one! (I am working on that though!) love love love HUGS 🤗 and helping others incorporate health and wellness makes me SO happy! I LOVE girly things and peanut butter but I’m not over the top crazy about PSL 🤭
💕
My perfect day would involve working out, puppy play time, getting my hair blown dry(it’s super thick and a job and a half to do💁🏻‍♀️), cooking with my husband and spending time with my adult children❤️ since it’s MY perfect day, I’d love to end it with some yoga at the beach and it would wrap up with some type of chocolate/peanut butter dessert 🤣
I said perfect NOT realistic😉🤣
💕
Ok- YOUR turn! Say Hello in the comments and tell me a little about you! xo
.
.
.
#introduceyourself #healthandwellnessforlife #eatcleanbelean #wellfitlife #fitteacherlife #teacherlife🍎 #peteachers #fitteachersarehappyteachers #shiftyourmindset #fitnesseducator #wellnessandfitnesseducator #motivateandinspirethroughfitness
#highschoolstudentsrock #teacherfitness #teacherswithfitnessgoals #strongteachersinspire
Mission accomplished! Thanks a lot to our special guest @magjstark #fieldtripday #teflteacher #eflstudents #highschoolstudentsrock #institutoleonardobravo #castillodechapultepec #cdmx❤️
I get asked a lot (and given sympathy eyes) “Why?” when I tell people that I teach high school.... but this pretty much sums it up.

I am a better person, teacher and mom because of my students. I am grateful for their examples and for their tenacity and grit! I swear they teach me more than I teach them and I am so thankful for it!
#mystudentsrock #myjobmypassion #highschoolstudentsrock #bemorelikethem
Summer FUN on a Friday with my partner in crime!
❤️
We basically did a biathlon without intending to....🏃🏻‍♀️🚣🏻‍♀️🏃🏻‍♀️🚣🏻‍♀️🏃🏻‍♀️🚣🏻‍♀️🏃🏻‍♀️🚣🏻‍♀️🏃🏻‍♀️
❤️
Went for a run this morning because we could actually breathe outside due to the lower humidity🙌🏼 and it helps tire out Lia!
❤️
Then we inflated our #intexexplorerk2 and kayaked for 2 hours... coming back against the tide 😳
❤️
Taking our workouts outside in the summer makes it almost seem ....ALMOST not like a workout! LOL ❤️
Do you take your workouts outside to mix it up in warmer weather? 🧐
❤️
Either way- I hope you are enjoying your Friday! 😘 xo
#fridayfitnessfun #lovelongisland #longislandinthesummer #whatpeteachersdoforfun
#pehubsandwife #mixingfitnessandfun
.
.
.
.
.
.
.
#eatcleanbelean #wellfitlife #fitteacherlife #teacherlife🍎 #peteachers #fitteachersarehappyteachers #shiftyourmindset #fitnesseducator #wellnessandfitnesseducator #motivateandinspirethroughfitness
#highschoolstudentsrock #teacherfitness #teacherswithfitnessgoals #strongteachersinspire #iloveny
Say it louder for the homophobes in the back! LET BOYS BE FEMININE. Masculinity is not the box guys must adhere to. Break out of the stereotypes and societal expectations and just let people be themselves. No more "he's a pussy" or "man up". Challenge yourself to call people out on language that reinforces stereotypes, even if only subtly. These standards are a part of our culture and we must not accept that. Toxic levels of masculinity leads to tragic outcomes. And there's nothing degrading about being feminine #justacasualrant
This 💕
#beyourself💕 #cocochanel #powderroomcomplete
💕
#loveyoubeyou
💕
#selflovesaturday
💕
#beyoutifulu 💕
💕
#lovetheskinyouarein
💕
#wellfitlife #fitteacherlife #teacherlife🍎 #peteachers #fitteachersarehappyteachers #shiftyourmindset #fitnesseducator #wellnessandfitnesseducator #motivateandinspirethroughfitness
#highschoolstudentsrock #teacherfitness #teacherswithfitnessgoals #strongteachersinspire
Hey Friends!🙋🏻‍♀️ It’s been a while since a sweatie selfie- if you’ve followed me here you know I’m all about keeping it REAL and sharing wellness tips, clean eating hacks and fitness motivation for my clients,students, ig fam and friends.
💕
What you may not know is I scaled back my posts intentionally since the spring.... losing our beloved Luca, packing, moving into our forever home, unpacking etc. etc. Life can be tricky and balancing it all was depleting thus.... the reprieve.
💕
But today is my “line in the sand” August 1st- time to regroup and focus for myself and all of you that follow! If your July was “messy” like mine lol -if you’ve stepped away from taking care of you - please know it’s normal! Perfectly normal! Commit and if necessary RECOMMIT today- I’m here for you - WITH you! #committoyou #startnew #wellfitforlife
Have you ever noticed that it's often your rowdiest students who are also the sweetest and most thankful for what you do?🌹🌻
.
#flowers #teachergifts #arethesefromanoldladysgarden #wewillneverknow #summerbouquet #colourful #beautiful #happy #instagood #thankful #teacherlife #supriseflowers #highschoolstudentsrock #theyrethebest #happypost
No, we ain't gonna take it! #twistersister #talentshow #twinsbrothers #knightofsteel #ilb #highschoolstudentsrock #cdmx❤️
Reflecting on this past school year 🧐 with two weeks left to go, I like to take inventory with what went well and what needs improvement. So much to be proud of and thankful for. 🙌🏼 This year had its many challenges for me as well-my long commute, family health issues and loss but truth be told. I’m grateful for it all because..PE ROCKS! 🎉
.
I am so fortunate to be able to forge the relationships with my students that are not always possible in a different class setting. Being able to share my knowledge on topics that are timeless: fitness, nutrition, wellness, health, finding balance in life, acceptance, gratitude, and positive body image. All are so vital for young people to recognize and cultivate for the rest of their lives.
Here’s to the class of 2018.... and here’s to finding what makes your heart happy!Love you all❤️ #wellfitforlife #beagoodhuman
Today was the last day of my #Wellfit classes and if I could share one enduring thought with ALL of of my students.... it is LIKE YOU FIRST ❤️ Look in the mirror and make friends with ALL that you are and OWN IT! #beyoutifulyou #youareincredible #loveispower #iloveu
My homage to 🌮Taco Tuesday (prepped at home) 😋
When you prepare your food at home, YOU control the portions and YOU control what it is made with!😋
Sure .... it’s a little work... but isn’t EVERYTHING that’s worth having??
😋
It’s May 1st- so many people draw a line in the sand on the first of the month- “6 weeks til summer.....I’m going to workout 6 days a week” etc. etc. 😋
Do yourself a favor and prep some meals at home so YOU don’t have to negotiate with yourself and feel defeated by unrealistic fitness goals. By eating clean- you won’t have to spend hours and hours working out.... unless you WANT to! 😅 If you need accountability and your hand held as you get started in your wellness journey- just reach out and message me! 🙋🏻‍♀️ My next group starts in two weeks- I’ll get you set with a meal plan that works for you and a fitness program that you can do ANYWHERE! Lots of clean eating ideas and recipes and inspiration in a private online setting to help you get started on living your BEST life! 😋
And tacos.... yes! Tacos are part of that! 🙌🏼🌮🙌🏼🌮
Leave me a taco emoji if you NEED tacos in YOUR life!💃🏻🌮💃🏻❤️💃🏻🌮💃🏻
.
.
.
.
.
.
.
#tacotuesday🌮 #mealprepmadeeasy #tacosarelife🌮 #eatcleanbelean #wellfitlife #fitteacherlife #teacherlife🍎 #peteachers #fitteachersarehappyteachers #shiftyourmindset #fitnesseducator #wellnessandfitnesseducator #motivateandinspirethroughfitness
#highschoolstudentsrock #teacherfitness #teacherswithfitnessgoals #strongteachersinspire
Cheers 💫 to you and EVERYTHING you sweat out of your body today!💦

For me, this ride 🚴🏻‍♀️ was a victory! First time I could sweat since #bppv reared it’s ugly head. Hoping for more days of movement and less days of being a lump! 🤨 ✨
It’s real easy to give in... but there’s no joy in THAT at the end of the day. xo
#begoodtoyoursoul #spinning #athomeworkouts
Throwback to when I could get myself upside down without my everything spinning out of control 😩
Vertigo has rocked my world for about two weeks now- please don’t take this as a pity party... just missing some of my favorite things like.... crushing a workout, cartwheel contests and head/handstands. ⭐️
Hoping for it to leave me soon, working on my #epleymaneuver and #halfsomersault maneuver to knock these “crystals” in my inner ear back in place. I won’t take the meds because I’m super sensitive to it and they don’t give that much relief anyway.... ⭐️
Anyone else suffer from vertigo? Any tried and true methods that you would recommend? Please do share!🙏🏻❤️
We have wrapped principal shooting on our conspiracy thriller feature film "The Hidden." You can watch both trailers on the links below. The film students at Olathe Northwest High School have really impressed me. They co-wrote a screenplay about a teenager who discovers a cure for cancer, but also finds that some very dangerous people wish she hadn't. The students also staffed the entire production crew.
#olathenorthwest #olathe #olathenorthwestravens #olathenorthwestfilm #ecommunication #studentfilm #studentfilms #highschoolstudentsrock #kansas #kansascity #kansascityfilm #kansascityfilm #cancer #cancercure #cancercures #cureforcancer #gun #guns #blackops #menindarksuits @wholetonesmusic
Setting up class this morning had me reflecting on all sorts of good stuff. ✨Early on in my teaching career, I remember feeling frustrated that I wasn’t making a difference in the lives of my students. Listen... I get it! Who LOVES phys. ed?🤔 Who wants to change or pretend they do? 😉 No one wants to get too sweaty.... no one has this undying wish to master the forearm pass in volleyball.... 😬merp ✨But idealistic me wanted to have my students discover their STRENGTH - Nope...not physical strength (although that’s a pretty awesome by product) their POWER, their LOVE of ALL that they are capable of..... ❤️ ✨While discussing this with a veteran colleague one day- he said “you ARE impacting your students- and if only 2 or 3 students a year come back and tell you how YOU made a difference in their lives, in 20 years that’s A LOT of students! ✨I’ve hung on to those words, created Wellfit because of it and TODAY-
I had 3 students and a colleague/friend reach out and thank me.☺️ In ONE day.... not ONE year! My point is keep doing what you love and lead with your heart and you CAN’T go wrong! ✨Everyday we impact those around us❤️ I’m pretty damn blessed to be able to do what I do. xo
#wellfitforlife #loveyoumore
This is my “it’s O K to take a reprieve face” I took a social media break- even deleted the apps! (It is impossible to check and scroll if the app isn’t on your phone! 😉)
.
Enormous pockets of much needed time unfolded in front of me, thank you to all who reached out❤️ #LIG .
We are breathing, living, and learning. All of us....I just needed the time to focus and prioritize ....so as not to spread myself too thin! #selfpreserving
.
I’m back and will keep myself in check if I become wayyy too consumed with the gram!🤨
.
#wellnessfirst #healthiswealth
#fitteacherlife #teacherlife🍎 #peteachers #fitteachersarehappyteachers #shiftyourmindset #fitnesseducator #wellnessandfitnesseducator #motivateandinspirethroughfitness
#highschoolstudentsrock #teacherfitness #teacherswithfitnessgoals #strongteachersinspire #fabandfit #fitfabandalmost50
Sharing this moment captured when my Varsity Pentathlete broke her Personal Best at the 800 meter race🏆 at the State Qualifier. Do you EVEN KNOW what you are capable of? SO much more than you give yourself credit for! Do you stop short when it gets tough? That’s the EXACT MOMENT you need to PUSH even MORE! Next time you are faced with the uncomfortable feeling involved with positive change.... PUSH like your life depends on it..... like you’ve never pushed before because that is where GROWTH happens, MAGIC happens and you’ll NEVER regret that moment! #foreveretchedinmyheart ❤️
Good Morning Sunshine☀️
Some midweek MOTIVATION 💫 coming your way! Are you the kind of person who starts FRESH on MONDAY’S? Whether it’s clean eating, going to the gym, working out from home- Monday’s are THE day.... and if you “blow it” Well.... the rest of the week is a free fall of unhealthy choices 😩 If so- I want to share with you that I’ve been there! 🙋🏻‍♀️ It wasn’t until I changed my MINDSET that I changed my wellness! ✨Look at EACH day as an opportunity to be BETTER than the day before! So yesterday didn’t go as planned?? 🍔🍟🍩🍫🍦BIG DEAL! Start OVER today and make today better! When you look at EACH and EVERY day as a new opportunity to take care of your health.... it is possible to stop the self sabotaging habits! ✨So... are you in? Start TODAY! Tell me what you are going to do today that is healthier for you than yesterday? And feel free to tag someone who needs to hear this! xo Dinarae
Never miss a Monday! 💫And never skip an opportunity to work your abs! Did you know abs are the one muscle group that you can work daily 🤔
Try each one of these for 20 reps each and repeat the entire circuit three times for an AMAZING AB workout!🔥🔥🔥🔥
📹credit: @fiona.brigid
🥗Plant Based POWER🥗 Mixing up our salads keeps us from getting bored✔️ adds a variety of nutrients to our diet ✔️and helps us to eat LESS animal products ✔️
-
I am not a vegan but since adopting a 80/20 plant based diet and imposing it on the hubs 😉 we FEEL so much better digestively and even have lost a few! Where are all my plant loving friends out there? Give me your favorite veggie emoji if you eat mostly plant based! 🥒🍠🥦🥕🌶
That HIIT workout did the job! 💦💦💦 30 minutes of alternating intervals of high intensity exercise followed by a lower intensity(recovery period) exercise- Shake things up a bit and check out one of the moves from today’s workout in my IG story.💰
.
#didireallyjustsaythat 🤷🏻‍♀️💰🤣
Ever feel so overwhelmed that you do nothing?🤨 You had a plan... but fell off track. 😖 You have major goals... but lost your focus.🙃 You want to work on a better you... but don’t know where to start.🙆🏻‍♀️ It’s time for a FRESH START! Everyone at some point or another loses their vision and motivation, it’s normal! Giving yourself permission to reboot is really all you need! Getting in the RIGHT mindset for action and then being KIND to yourself while doing it will make all the difference!
If you have health and wellness goals and need help with a fresh start- please reach out and DM me. I’ve been there and would love to help! 💙
xo Dinarae
MOTIVATION SLIPPING?🤔Guess what??? You’re normal! Don’t let the winter blues get you down! Small DAILY steps are what is going to make the difference when working towards your goals! Honest!!! Check out my Insta story and see what I call Valentines Day and for a little #realtalk101 ❤️
👊🏻 HARD STUFF 👊🏻 never happens by accident. I’m talking the kind of stuff that takes discipline and consistent action 👈🏼to make happen. I intentionally did NOT post a “move of the day” in my ig story today because if I had I would have NOT had the time to complete my workout! 😑 Leg day is my NEMESIS! It’s freakin HARD! I struggle and can find a zillion reasons why I need to cut it short. But I’m not looking to skimp on my newest program and I’m also looking to lead my wellness challengers and team by EXAMPLE. 🙌🏼💥 Think about it... how we approach the HARD STUFF is directly related to how much we WANT the outcome. 🤔 If you want rock hard abs but you’re not willing to eat clean and train like a powerhouse well, chances are you’re not going to see the result you want. Same goes in business, family..... LIFE!
I’m not judging a single soul here. I’m just sharing that it IS hard to work towards your goals, it requires massive effort AND planning.... but if you want it BAD enough.... anything is possible!
I crushed that LEG DAY workout earlier and I’m feeling pretty pleased that I didn’t cut corners (or reps or sets😂)
.
Give me a high five 🖐🏼 if you dug your heels in and rolled up your sleeves and pushed through today and did some “hard stuff”! Also.... if you need a NUDGE to help you with this.... just dm me- I can help you with plans and programs and even accountability. You CAN do hard stuff!😘 xo Dinarae
🤓 NERD ALERT🤓
.
Did you know that there are over 650 skeletal muscles in the human body, although some figures go up to as many as 840! 😲 The difference of opinion comes from those that count the muscles within a complex muscle. 🤔
.
I really am FASCINATED by the science behind our bodies! Are you bored yet??💤💤💤 I’m apologizing in advance for this pause in your feed to learn just a tiny bit about the human body! 🤯Speaking of the human body... I think it ALL started for me (my fascination of all of the body systems) when I was in elementary school and “Mr. Slim Goodbody” came and presented in our PE classes! He was this ultra lean dude with a unitard on, that had the graphics of our organs and muscles on the outside of this one piece body suit. PLEASE tell me if you remember this guy???🙏🏻
.
He is responsible for igniting my love of anatomy and physiology and being a science nerd!
Please give me a high 🖐🏼 if you know of #mrslimgoodbody 😍
When you finish a workout and you feel like you TRIUMPHED!!!🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
.
Ever have THOSE days? Where it’s a struggle to concentrate, let alone get in a kick a** workout!
.
They HAPPEN to EVERYONE! You tell yourself excuse after excuse and avoid it at all costs but here’s the deal..... you are only shortchanging YOU!🙆🏻‍♀️
.
Part of WHY I share this is to let you know - it’s NORMAL! it happens.... and when you push through - it’s a pretty good sense of accomplishment. .
Yes.... I realize I did not write a Nobel Prize Winning piece of work or cured an incurable disease....🤦🏻‍♀️ BUT..... I made this promise to myself and to my Wellness clients (who happen to be killing it in my January group👏🏼👏🏼) that I’m in THIS for the LONG haul, for the RIGHT REASONS- it’s a lifestyle, a journey of getting BETTER- one day at a time, step by step. So, if you’ve been chasing workouts or if you’ve ever avoided getting it done -I’m here to tell you 1- it’s normal and 2- it’s a pretty GOOD feeling when you just DO IT!!!
.
Leave me powerful emoji if you know what I mean!👊🏻🙌🏼🔥🙋🏻‍♀️👍🏼👏🏼
What is Boxing Day Wichita? Come check it out today at @harvesterarts and learn more about our December final Friday giving back to the community event form @kevinpkellyart and I! #wichitawesthighschool #highschoolstudentsrock #ict #givingbacktothecommunity #boxingday #boxingdaywichita #harvesterarts #holidays
Thanks for the thumbs up Evan!! #stbridgetchurchmanchesterct#costaricabound#schooltocareer#workitcareers#highschoolstudentsrock
@aspen_challenge #Judges show the students how to do a real #PushUp contest! #unitymakesphilly #aspenchallenge #HighSchoolStudentsRock @aspeninstyouth @aspeninstitute
FLOS has partnered with SHS-TV and Town of SScott TV to expand the beloved SHS-TV Auction!
Are you a business or family that wants to sponsor this fun event? Email us at fortheloveofswampscott@gmail.com.

We've been having so much fun working with these students!

#fortheloveofswampscott
#highschoolstudentsrock
#auction2017
Happy New Year to all of our friends near and far! We are truly blessed for your support this past year!

#newyearcelebration #newyear
#2017 #psalm
#students #highschools #christianschools #christianfaith #newbeginings #collegestudents #highschoolyearbooks #highschoolstudents #highschoolstudentsrock #godspeed #christianclubs
Our small group at Inside out is excited for Christmas Eve In the City @ Connexus! We invite you to join us Dobson's are attending 1:00 In Barrie, join us for an awesome Christmas message and the best band ever!! #studentministry #barrieinsideout #forthecity #jointheDobson's #highschoolstudentsrock #christmasmessage
We were blown away by the High School students response to the gospel at our most recent camp. There is something so powerful about realizing the depth of redemption and forgiveness at such a young age. #missions #highschoolstudentsrock #allGlorytoGod #impactstudents #impactafrica
Estudiantes y maestros with their #diadelosmuertos folklorico dance! #wagmuertos #latinablogger #lausd #highschoolstudentsrock #abc7diadelosmuertos #losangeles #cd14 #lakids #latinoheritagela #ilovelatinoLA #latinosteach #lausd
Beautiful displays and performances at school today! 💀💃🏽🌼🕸📚✌🏽️#diadelosmuertos #wagmuertos #latinablogger #lausd #highschoolstudentsrock #abc7diadelosmuertos #losangeles #cd14 #lakids #latinoheritagela #latinosteach #ilovelatinoLA
Crossroads students doing home creation and making a difference.#asenseofhomeclub #crossroads #heartscreatehomes #highschoolstudentsrock #family #payingitforward
Each student receives a #FFL pedometer for attending our Breaking Chains Life Skills Class! Congratulations to Diego for being the 1st winner with most steps! He received a Visa gift card and a men's handmade beaded bracelet made by #Entrepreneurial Mentor, Nora Wilson! #Health #Awareness #Youth #HighSchoolStudentsRock #Fitness
Fun to spend a few days with this young gun! #highschoolstudentsrock #ischooledhim @anthonywirth
Fellow YAAPP co-worker's "Global Girls Group" activists at Deering HS. They want to bring their sisters back! #yaapp #preventdatingabuse #portland #maine #highschoolstudentsrock #youthactivists #voicesheard #girlpower #bringbackourgirls
I really missed my family @truenorthcc today but I had an amazing time with the staff and students at the Pursuit Christian Teen Conference. Didn't really blast this out, but this weekend was my first time in front of an all High School audience in a long time and I was nervous! Thanks you guys, for making me feel welcome.

Contik - это обзорщик фото и видео из Инстаграма.