#homegym

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#concept2 #concept2rower #concept2modelb #restorationproject #garagegym #homegym #crossfit #streetparkingmembers #streetparking #erg #rower #crew
1/6 The man in the arena
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#garagegym #homegym #workout #workoutinspiration #payhim #paytheman #maninthearena #thearena #garagefit
1/6 The man in the arena
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#garagegym #homegym #workout #workoutinspiration #payhim #paytheman #maninthearena #thearena #garagefit
2/6 The man in the arena
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#garagegym #homegym #workout #workoutinspiration #payhim #paytheman #maninthearena #thearena #garagefit
2/6 The man in the arena
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#garagegym #homegym #workout #workoutinspiration #payhim #paytheman #maninthearena #thearena #garagefit
Ive gotten weak. Sheesh!  Tried some feet up benching 145, then 155,  115 Overhead, had to do the push to get all 4 reps.  115 on rows, then some tricep and lats to finish up. @juanaphipps @ruebensa @j_taylor28 @thisgirlnamedjoy #hybridperformancemethod #hybridaf #oldmanstrong #oldmanstrength #neverquit #neverstop #keepslammin #trainharder #strongandpretty #stronglifts5x5 #ketogains #uspatexas #fuckage #garagegym #garagegymexperiment #homegym
Ive gotten weak. Sheesh! Tried some feet up benching 145, then 155, 115 Overhead, had to do the push to get all 4 reps. 115 on rows, then some tricep and lats to finish up. @juanaphipps @ruebensa @j_taylor28 @thisgirlnamedjoy #hybridperformancemethod #hybridaf #oldmanstrong #oldmanstrength #neverquit #neverstop #keepslammin #trainharder #strongandpretty #stronglifts5x5 #ketogains #uspatexas #fuckage #garagegym #garagegymexperiment #homegym
3/6 The man in the arena
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#garagegym #homegym #workout #workoutinspiration #payhim #paytheman #maninthearena #thearena #garagefit
3/6 The man in the arena
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#garagegym #homegym #workout #workoutinspiration #payhim #paytheman #maninthearena #thearena #garagefit
4/6 The man in the arena
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#garagegym #homegym #workout #workoutinspiration #payhim #paytheman #maninthearena #thearena #garagefit
4/6 The man in the arena
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#garagegym #homegym #workout #workoutinspiration #payhim #paytheman #maninthearena #thearena #garagefit
5/6 The man in the arena
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#garagegym #homegym #workout #workoutinspiration #payhim #paytheman #maninthearena #thearena #garagefit
5/6 The man in the arena
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#garagegym #homegym #workout #workoutinspiration #payhim #paytheman #maninthearena #thearena #garagefit
6/6 The man in the arena
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#garagegym #homegym #workout #workoutinspiration #payhim #paytheman #maninthearena #thearena #garagefit
6/6 The man in the arena
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#garagegym #homegym #workout #workoutinspiration #payhim #paytheman #maninthearena #thearena #garagefit
I struggled for years after having my three kiddos with feeling comfortable in my own skin. Having three little ones and working full time, it was hard to make time for myself. I always put everyone else first. Making  it to the gym on a regular basis got hard and I felt quilty leaving the house at night when I was gone all day.

Two years ago, I took a leap and connected with a stranger online about a boot camp she was running. I have been following her for months, but finally decided to reach out. I was still hesitant, but thought I would give it a try. I have no regrets since. I workout when it fits in my schedule, have thousands of programs to choose from, and I learned properly how to fuel my body. 
I continue to learn everyday. I am looking for three more individuals that are ready to take the same leap that I took two years ago. We will find the right program and nutrition program for you to reach your goals. If you want one of the spots, comment below with "READY". #homegym #momofthree #fitandover40 #goals #goodvibesonly
I struggled for years after having my three kiddos with feeling comfortable in my own skin. Having three little ones and working full time, it was hard to make time for myself. I always put everyone else first. Making it to the gym on a regular basis got hard and I felt quilty leaving the house at night when I was gone all day.

Two years ago, I took a leap and connected with a stranger online about a boot camp she was running. I have been following her for months, but finally decided to reach out. I was still hesitant, but thought I would give it a try. I have no regrets since. I workout when it fits in my schedule, have thousands of programs to choose from, and I learned properly how to fuel my body.
I continue to learn everyday. I am looking for three more individuals that are ready to take the same leap that I took two years ago. We will find the right program and nutrition program for you to reach your goals. If you want one of the spots, comment below with "READY". #homegym #momofthree #fitandover40 #goals #goodvibesonly
Today started with #Transform20 then an afternoon jog and finished the day with the Beast @sagithebeast Back & Bi's 💪
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#AttitudeOfGratitude #SoftballIsLife #ItsNotADietItsALifestyle #InspireOthersToInspireOthers #BodyTransformation #YouCanToo #BelieveInYou #BeJustStrong #Beachbody #CommittedToCardio #WorkFromHome #HomeWorkouts #HomeGym #MaryKayMakeup  #LookGoodDoingIt #StrengthTraining #HitRunThrowCatch #WeightLifting #LiftingWeights #BodyBeast #GainsAndVeins #GlamourMuscles #Glutes #AssDimple
Gonna be skinny in no time with these sandbag runs 😭😭😭, I feel no matter how good I get at sandbags they’re always a gasser #sandbag #sandbags #cardio #sled #sleddrag #homegym #cerberus #cerberusstrength #sandbagrun #beard
Gonna be skinny in no time with these sandbag runs 😭😭😭, I feel no matter how good I get at sandbags they’re always a gasser #sandbag #sandbags #cardio #sled #sleddrag #homegym #cerberus #cerberusstrength #sandbagrun #beard
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AMRAP 15min.
-20 sentadillas.
-10 burpees.
-5 dominadas.
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- Hacer la mayor cantidad de series posibles de estos 3 ejercicios en 15 minutos, tratemos de no parar entre series 👌.
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-❗️Si soy principiante hacer 10 sentadillas, 5 burpees, 3 dominadas, repetir por 15 minutos igual❗️.
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-💪 Rutina ideal para personas con poco tiempo para entrenar 🏋️‍♀️, vamos con todo 💪💪💪.
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#crossfit #fitnessvegano #vegano #sport #kettlebell #nevergiveup #WOD #coach #training #deporte #trainlikeabeast #shrededdedunion #disciplina #fitnessmotivation #personaltrainer #pt #fit #amrap #entrenamiento #hipertrofia #homegym #gym #mancuernas #calistenia #kettlebell #burpees #disco #nevergiveup #hipertrofia #estabilidad
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AMRAP 15min.
-20 sentadillas.
-10 burpees.
-5 dominadas.
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- Hacer la mayor cantidad de series posibles de estos 3 ejercicios en 15 minutos, tratemos de no parar entre series 👌.
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-❗️Si soy principiante hacer 10 sentadillas, 5 burpees, 3 dominadas, repetir por 15 minutos igual❗️.
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-💪 Rutina ideal para personas con poco tiempo para entrenar 🏋️‍♀️, vamos con todo 💪💪💪.
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#crossfit #fitnessvegano #vegano #sport #kettlebell #nevergiveup #WOD #coach #training #deporte #trainlikeabeast #shrededdedunion #disciplina #fitnessmotivation #personaltrainer #pt #fit #amrap #entrenamiento #hipertrofia #homegym #gym #mancuernas #calistenia #kettlebell #burpees #disco #nevergiveup #hipertrofia #estabilidad
Starting Monday with some kettlebell swings and get ups. / 월요일은 케틀벨 스윙과 겟업으로 시작 #kettlebelltraining #kettlebellworkout #mondayworkout #kettlebellswing #kettlebellturkishgetup #80kgkettlebellswing #32kgkettlebellgetup #fitstagram #homegym #homeworkout #hometraining #케틀벨운동 #케틀벨트레이닝 #홈짐 #홈트레이닝 #케틀벨스윙 #케틀벨겟업 #80kg케틀벨스윙 #32kg케틀벨겟업 #운동하는남자 #월요일운동
Aside from being lopsided this felt incredible! I saw this on the program for the week and was kind of scared considering I had a small set back a few weeks ago but damn 🤩🤩🤩🤩 463lbs/210kgx2 3-1-3 tempo

@young_strength_165 
@kabuki_virtualcoaching 
#teamks #83kgboiz #hyperbolictimechamber
Aside from being lopsided this felt incredible! I saw this on the program for the week and was kind of scared considering I had a small set back a few weeks ago but damn 🤩🤩🤩🤩 463lbs/210kgx2 3-1-3 tempo

@young_strength_165
@kabuki_virtualcoaching
#teamks #83kgboiz #hyperbolictimechamber
Working my way to looking like an anime hero~~~ Awesome pump from accessory work today (actually did some ab work today to finish that pump). Dropped to 135.8 lbs this morning.  Who says you can make gains in your late 30s :gunsbaruby:

#korean #powerlifting #otaku #weeaboo #weebswholift #lifting #deadlift #squats #fitness #benchpress #homegym #schoolidolgains #nozoheh
Working my way to looking like an anime hero~~~ Awesome pump from accessory work today (actually did some ab work today to finish that pump). Dropped to 135.8 lbs this morning. Who says you can make gains in your late 30s :gunsbaruby:

#korean #powerlifting #otaku #weeaboo #weebswholift #lifting #deadlift #squats #fitness #benchpress #homegym #schoolidolgains #nozoheh
Get them late night kettlebell gains #StandByToGetSome
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#disciplineequalsfreedom #paidinfull #ironparadise #homegym #powerlifting #strongman #armseveryday #gainz #FitnessMotivation #GetFit #TrainHard #NoExcuses #fitspo #Fitness #GymLife #WeightTraining #Workout #gymflow #kettlebell #heavy #gymlife #walshstrength
Get them late night kettlebell gains #StandByToGetSome
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#disciplineequalsfreedom #paidinfull #ironparadise #homegym #powerlifting #strongman #armseveryday #gainz #FitnessMotivation #GetFit #TrainHard #NoExcuses #fitspo #Fitness #GymLife #WeightTraining #Workout #gymflow #kettlebell #heavy #gymlife #walshstrength
Sooo excited!! Just signed up for the Bod starter one program! Just in time for round two starting next week 😁😁 #thebod #fitmum #homegym #singleparenting #findingmetime #mumoftwogirls #canberrafit #newkidontheblock
Sooo excited!! Just signed up for the Bod starter one program! Just in time for round two starting next week 😁😁 #thebod #fitmum #homegym #singleparenting #findingmetime #mumoftwogirls #canberrafit #newkidontheblock
Hoy? Pues hoy tocó reventar Esa espalda al tope!!! 💪 💪
#workout #homegym #noexcusas #Rutina
Hoy? Pues hoy tocó reventar Esa espalda al tope!!! 💪 💪
#workout #homegym #noexcusas #Rutina
My eyes were burning, my body ached, I felt like I could sleep for 3 days. That was my morning this morning. I also knew that if I didn’t make time for movement my body would hurt worse all day and my energy would even be less. I don’t work out for the perfect body, the abs, or the fame. I work out for me. I share my journey to hopefully inspire others to do the same. To give it a try. To feel their personal best. Monday is done and I can’t hardly begin to describe how excited that makes me but for now I’m still thankful I got it done early this morning and choose ME TIME! I’m worth it. And so are you! Setting my alarm now, goodnight 🌙 💪🏼
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 #foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom
My eyes were burning, my body ached, I felt like I could sleep for 3 days. That was my morning this morning. I also knew that if I didn’t make time for movement my body would hurt worse all day and my energy would even be less. I don’t work out for the perfect body, the abs, or the fame. I work out for me. I share my journey to hopefully inspire others to do the same. To give it a try. To feel their personal best. Monday is done and I can’t hardly begin to describe how excited that makes me but for now I’m still thankful I got it done early this morning and choose ME TIME! I’m worth it. And so are you! Setting my alarm now, goodnight 🌙 💪🏼
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#foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom
#GarageGymLife ⁣⁣⁣
Husband booty shaking and dog constantly in the way or sticking her wet nose on us in the middle of a set😂⁣⁣
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Spoto Press today 4x10 @ 115, last set shown just for entertainment purposes
#GarageGymLife ⁣⁣⁣
Husband booty shaking and dog constantly in the way or sticking her wet nose on us in the middle of a set😂⁣⁣
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Spoto Press today 4x10 @ 115, last set shown just for entertainment purposes
Cycle 1 week 4 day 1 of 531 full body.  Decided to mix up accessories with a circuit and it made me realize how out of shape I am.  Next workout I'll drop weight and focus on getting my lungs back 
#squats 135x5 165x5 190x5 
Circuit 3 rounds - 5 power clean to push press , 5 slam balls & 5 box jumps
Chinups 3x5 bw

#deloadweek #garageofgains #powerbuilding #strengthtraining #homegym #garagegymworkout #fitnessmotivation #fitness #fitspo #nerdswholift #healthylifestyle #healthyliving
Cycle 1 week 4 day 1 of 531 full body. Decided to mix up accessories with a circuit and it made me realize how out of shape I am. Next workout I'll drop weight and focus on getting my lungs back
#squats 135x5 165x5 190x5
Circuit 3 rounds - 5 power clean to push press , 5 slam balls & 5 box jumps
Chinups 3x5 bw

#deloadweek #garageofgains #powerbuilding #strengthtraining #homegym #garagegymworkout #fitnessmotivation #fitness #fitspo #nerdswholift #healthylifestyle #healthyliving
Stuuuupppiidd o’clock... day 192 done though
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#noexcuses #keepthestreakgoing #gym #treadmill #weights #exercisebike #exercise #rowingmachine #getfit #getfitordietrying #weightloss #loseweight #loseweightforgood #fitness #homegym #instafit #instagood #instadaily
Stuuuupppiidd o’clock... day 192 done though
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#noexcuses #keepthestreakgoing #gym #treadmill #weights #exercisebike #exercise #rowingmachine #getfit #getfitordietrying #weightloss #loseweight #loseweightforgood #fitness #homegym #instafit #instagood #instadaily
I wasn't sure I was going to post these, but decided to so I would be accountable to myself. Is there a change? Yes. Is it a major change? No. Can you see it? Maybe not. I can see it, but more importantly, I can feel it. 
I may have not lost pounds, but I am not feeling as bloated. I can tell I am getting toner. I am seeing definition in my legs (😁😁) and arms (😁😁) that I have NEVER seen in my life. Am I upset that I didn't have a drastic change like others?  No. What I am upset is that I didn't follow the meal exactly...maybe one too many Starbursts, tacos, or pizza...but this isn't the end of my journey, because there is no end. 
So, now it's time to refocus on the nutrition  part of my life. I have goals and I am determined to get there. I trust the program...I just got to do my part. 
#results#tometofocus#21dayfixrealtime#homegym#results#teacher#secondgradeteacher#ffamama#mamaofteens#farmerswife#hypothyroidism
I wasn't sure I was going to post these, but decided to so I would be accountable to myself. Is there a change? Yes. Is it a major change? No. Can you see it? Maybe not. I can see it, but more importantly, I can feel it.
I may have not lost pounds, but I am not feeling as bloated. I can tell I am getting toner. I am seeing definition in my legs (😁😁) and arms (😁😁) that I have NEVER seen in my life. Am I upset that I didn't have a drastic change like others? No. What I am upset is that I didn't follow the meal exactly...maybe one too many Starbursts, tacos, or pizza...but this isn't the end of my journey, because there is no end.
So, now it's time to refocus on the nutrition part of my life. I have goals and I am determined to get there. I trust the program...I just got to do my part.
#results#tometofocus#21dayfixrealtime#homegym#results#teacher#secondgradeteacher#ffamama#mamaofteens#farmerswife#hypothyroidism
Had to post this even though it says "bad math" 😣 but this happened tonight, feelin so badass right now 💪💯 legs might be feeling it tomorrow!!! #legday #deadlifts #vikingstrength #girlswholiftheavy #steelplates #giveiteverythingyougot #goals #homegym
Had to post this even though it says "bad math" 😣 but this happened tonight, feelin so badass right now 💪💯 legs might be feeling it tomorrow!!! #legday #deadlifts #vikingstrength #girlswholiftheavy #steelplates #giveiteverythingyougot #goals #homegym
Breaking in my awesome new belt!! Thanks so much @pioneer_fit I love it!! 😍🥰 Went for singles at 315, and 335 #3weeksout 💪🏽
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🌸 @mbslingshot STrong knee sleeves
Breaking in my awesome new belt!! Thanks so much @pioneer_fit I love it!! 😍🥰 Went for singles at 315, and 335 #3weeksout 💪🏽
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🌸 @mbslingshot STrong knee sleeves
S: 385x1 pause squat (10 lbs PR); 285x3x10 high bar which was a bit easier than last week’s 275x3x10 HB
B: 275x1 all time fast; 205x5x10 PR set 2/5 shown
D: 430x1; 365x2x6 backoff last set shown, 315x2x6 deficit stiff leg
Honestly sumo just ain’t it Chief. Tried it yet again today and I’ll admit it felt slightly better than last time, I’m definitely just gonna stay with convi for life and just continue strengthening my hamstrings as that is most definitely where the weakness is.
#powerlifting #squat #bench #deadlift #deadlifttilimdead #sbd #homegym #bossesofbbbc #animalpak #a7intl #elitefts #barbellcommission #notoriouslift #ironrebel #lockjawcollars #gains #fitfam #usapl #uspa #wrpf #83kgs
S: 385x1 pause squat (10 lbs PR); 285x3x10 high bar which was a bit easier than last week’s 275x3x10 HB
B: 275x1 all time fast; 205x5x10 PR set 2/5 shown
D: 430x1; 365x2x6 backoff last set shown, 315x2x6 deficit stiff leg
Honestly sumo just ain’t it Chief. Tried it yet again today and I’ll admit it felt slightly better than last time, I’m definitely just gonna stay with convi for life and just continue strengthening my hamstrings as that is most definitely where the weakness is.
#powerlifting #squat #bench #deadlift #deadlifttilimdead #sbd #homegym #bossesofbbbc #animalpak #a7intl #elitefts #barbellcommission #notoriouslift #ironrebel #lockjawcollars #gains #fitfam #usapl #uspa #wrpf #83kgs
My garage is officially a home gym/batting cage 😂⚾️ 🏋🏼‍♀️ #fitmom #homegym #weightlifting #boymom #heavylifting #momswholift #fitfam #fitness #strongmom #noexcusemom
My garage is officially a home gym/batting cage 😂⚾️ 🏋🏼‍♀️ #fitmom #homegym #weightlifting #boymom #heavylifting #momswholift #fitfam #fitness #strongmom #noexcusemom
Did some intervals today. Set of weights then jump on the rower for 150 meters. Rowing works about 80% of your muscles and gets your heart rate up. Perfect machine to use for interval training. .
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#intervaltraining #fullbodyworkout #waterrower #rowing #fitmom #homegym #fitnessgirl #gymmotivation #cardio #fitnesslife #befit
Did some intervals today. Set of weights then jump on the rower for 150 meters. Rowing works about 80% of your muscles and gets your heart rate up. Perfect machine to use for interval training. .
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#intervaltraining #fullbodyworkout #waterrower #rowing #fitmom #homegym #fitnessgirl #gymmotivation #cardio #fitnesslife #befit
Went for the morning workout at my dad’s and the boys decided to join me! 
I had to adjust my workout a bit as they jumped from one machine to another but it was worth it!
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#homegym #fitness #running #fitfamily #fatherson #familyfitness #triathlete #practicewhatyoupreach #fitover40
Went for the morning workout at my dad’s and the boys decided to join me!
I had to adjust my workout a bit as they jumped from one machine to another but it was worth it!
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#homegym #fitness #running #fitfamily #fatherson #familyfitness #triathlete #practicewhatyoupreach #fitover40
Decided to put some mileage on the new slanger...315 moved well, moved to 345 and then hit a small 5 lbs. PR at 370 lbs. which was not as bad of a grind as anticipated. Still adjusting to a slightly wider grip so today was a good day.
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#apemanstrong #strengthcartel #powerlifting #heavyhitters #liftheavyshit #oldmanstrength #garagegym #homegym #squat #powerlifter #strengthtraining #benchpress #deadlift #strengthcartel #apemanstrong #garagegympowerlifting #ggpl #garagegymlife #coachxman
Decided to put some mileage on the new slanger...315 moved well, moved to 345 and then hit a small 5 lbs. PR at 370 lbs. which was not as bad of a grind as anticipated. Still adjusting to a slightly wider grip so today was a good day.

#apemanstrong #strengthcartel #powerlifting #heavyhitters #liftheavyshit #oldmanstrength #garagegym #homegym #squat #powerlifter #strengthtraining #benchpress #deadlift #strengthcartel #apemanstrong #garagegympowerlifting #ggpl #garagegymlife #coachxman
Chest day ❤️ #chestworkout #fitmom #garagegym #homegym #fitnessmotivation #fitness #chickswholift ##beyourbest #dontstop #ifitdoesntchallengeyouitdoesntchangeyou #workoutmom #boymom #gymlove #gymlife #gymmotivation #lift #tattedgirls #homegymsetup #gymmom #fitfam  #strength
Chest day ❤️ #chestworkout #fitmom #garagegym #homegym #fitnessmotivation #fitness #chickswholift ##beyourbest #dontstop #ifitdoesntchallengeyouitdoesntchangeyou #workoutmom #boymom #gymlove #gymlife #gymmotivation #lift #tattedgirls #homegymsetup #gymmom #fitfam #strength
Acupressure Yoga Massage Mat Set and Pillow, or Single Mat, or Single Pillow 
19.60
https://yogaclickshop.com/acupressure-yoga-massage-mat-set/
Tag a friend who would love this!
Active link in BIO
#yogabelts #winning #workout  #fitness #homegym  #transformation
Acupressure Yoga Massage Mat Set and Pillow, or Single Mat, or Single Pillow
19.60
https://yogaclickshop.com/acupressure-yoga-massage-mat-set/
Tag a friend who would love this!
Active link in BIO
#yogabelts #winning #workout #fitness #homegym #transformation
😍 #mancrushmonday even though this photo is from the weekend. I'm so lucky to come home to these cuties everyday 😍
@dabears1111 😘🥰
Tonight's late night home fun was #powercleans #snatches #ohs #strictpress#backsquats #barbellglutebridge #cablekickbacks #TBarsquat #yorkvillecrossfit #homegym #oly #lift #juststrong #momstrong
😍 #mancrushmonday even though this photo is from the weekend. I'm so lucky to come home to these cuties everyday 😍
@dabears1111 😘🥰
Tonight's late night home fun was #powercleans #snatches #ohs #strictpress#backsquats #barbellglutebridge #cablekickbacks #TBarsquat #yorkvillecrossfit #homegym #oly #lift #juststrong #momstrong
Hang board went up today.  I made it all fancy.  It is the first piece of the home gym.
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#climbing #homegym #rockclimbing #rockwall #wildcatpride #gym #workout #noexcuses #metrolius
Hang board went up today. I made it all fancy. It is the first piece of the home gym.
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#climbing #homegym #rockclimbing #rockwall #wildcatpride #gym #workout #noexcuses #metrolius
Homegym selfie #mamifit#homegym#motheroffour#fitmom
Homegym selfie #mamifit#homegym#motheroffour#fitmom
Worked out in my blues and pinks today! Week 6 Day 2, back and biceps 50/50! #homegym #brooks #backandbiceps #liift4 #nevermissamonday #strengthtraining #joelfreemanfitness #applewatchseries4 #mixedcardio #weighttraining #strongerme
Worked out in my blues and pinks today! Week 6 Day 2, back and biceps 50/50! #homegym #brooks #backandbiceps #liift4 #nevermissamonday #strengthtraining #joelfreemanfitness #applewatchseries4 #mixedcardio #weighttraining #strongerme
I got it done, but before picking myself up from the floor, I'm pretty sure I saw a mini Joel and Shaun T floating around 🤔 Just not sure if they had a halo 😇 or 😈 horns! #LiiftFormation did its thang! 😰
I got it done, but before picking myself up from the floor, I'm pretty sure I saw a mini Joel and Shaun T floating around 🤔 Just not sure if they had a halo 😇 or 😈 horns! #LiiftFormation did its thang! 😰
My @concept2inc rowing machine was delivered today and OMG I am SO excited!!! I have been wanting one of these for at home for years, and I finally caved and spent the money. 😄😄😄
#rowing #rowingmachine #rower #concept2 #concept2rower #wellnessthatworks #ww #weightwatchers #weightloss #weightlossjourney #nutrition #healthylifestyle #beyondthescale #athlete #fitfam #homegym #gymlife
My @concept2inc rowing machine was delivered today and OMG I am SO excited!!! I have been wanting one of these for at home for years, and I finally caved and spent the money. 😄😄😄
#rowing #rowingmachine #rower #concept2 #concept2rower #wellnessthatworks #ww #weightwatchers #weightloss #weightlossjourney #nutrition #healthylifestyle #beyondthescale #athlete #fitfam #homegym #gymlife
Did some deadlifts today and I’m finding that I can do more sets and reps lately. That’s a great feeling when you know you’re getting stronger and your sweater is getting bigger on you😉.
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Today was 5 x 6 at 255lbs😎.
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Moms, Sisters, Aunties, Grandmas, Great Grandmas  and all you beautiful ladies of #gainesvilleflorida start out with me in my garage gym. I’d love to help you reach your gains😘☺️!
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#womenofgainesvillefl #alachuacounty #alachua #gnv #gnvfl #gainesvilleflorida #momtrepreneur #womensupportingwomen #wegotthis #momlife #momswholift #garagegym #smallhomebusiness #femalepower #momsofgainesville #gainesvillefl #gainesvilleflmoms #fitness #health #exercise #garagegym #homegym #iamgnv #homegymlife #momtime #femalegym #womensliftlab #mondaymotivation
Did some deadlifts today and I’m finding that I can do more sets and reps lately. That’s a great feeling when you know you’re getting stronger and your sweater is getting bigger on you😉.
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Today was 5 x 6 at 255lbs😎.
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Moms, Sisters, Aunties, Grandmas, Great Grandmas and all you beautiful ladies of #gainesvilleflorida start out with me in my garage gym. I’d love to help you reach your gains😘☺️!
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#womenofgainesvillefl #alachuacounty #alachua #gnv #gnvfl #gainesvilleflorida #momtrepreneur #womensupportingwomen #wegotthis #momlife #momswholift #garagegym #smallhomebusiness #femalepower #momsofgainesville #gainesvillefl #gainesvilleflmoms #fitness #health #exercise #garagegym #homegym #iamgnv #homegymlife #momtime #femalegym #womensliftlab #mondaymotivation
I’m that girl that would rather spend tons of money on workout equipment than purses or shoes 😍
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I may have went overboard with my spending this week, but dang this has always been a dream of mine and coaching has allowed me that extra income to do things like this!! .
I started as a girl who knew nothing about fitness, joined a challenge that forever changed my mindset on a healthy lifestyle, became a coach to help others, and now have an extra paycheck WEEKLY! .
There’s room for you in all of the above. Where would you like to start? Next challenge starts May 6! Join us!!💕
I’m that girl that would rather spend tons of money on workout equipment than purses or shoes 😍
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I may have went overboard with my spending this week, but dang this has always been a dream of mine and coaching has allowed me that extra income to do things like this!! .
I started as a girl who knew nothing about fitness, joined a challenge that forever changed my mindset on a healthy lifestyle, became a coach to help others, and now have an extra paycheck WEEKLY! .
There’s room for you in all of the above. Where would you like to start? Next challenge starts May 6! Join us!!💕
Can't believe the day is over. It has been a very busy one for me. But after its all said and done, I still found time to hit play and workout!! That is huge for me. A couple of weeks ago I would of just said forget it and flop on the couch and watch TV.  I am feeling so much better, and have energy to burn. And I'm finding I'm sleeping much better too. Changing your lifestyle takes dedication and commitment, but pays off in so many ways. I'm loving my life once again!!! .
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#myfitnessjourney2019 #healthylifestyle #homegym #liift4 #incontrolagain #lovingmylife
Can't believe the day is over. It has been a very busy one for me. But after its all said and done, I still found time to hit play and workout!! That is huge for me. A couple of weeks ago I would of just said forget it and flop on the couch and watch TV. I am feeling so much better, and have energy to burn. And I'm finding I'm sleeping much better too. Changing your lifestyle takes dedication and commitment, but pays off in so many ways. I'm loving my life once again!!! .
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#myfitnessjourney2019 #healthylifestyle #homegym #liift4 #incontrolagain #lovingmylife
Sometimes it takes getting back to the basics to get your life back on track. There is absolutely nothing wrong with wanting to ENJOY life!! We only get one and if you want to eat that basket of Easter candy, girl, you do you 😘 ⁣
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Yesterday I indulged in some treats too! But today I also decided that my body CRAVES routine and movement and yes... a salad every once in a frickin while! It doesn’t have to be all the time. Hell, it doesn’t even have to be every day. ⁣
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But the most important thing to me right now is FEELING better. Shaking off this funk. This anxiety. This depression. Summer and ☀️ are coming and I want to enjoy it all! ⁣
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So today I started again with what got me started on this journey. Three weeks, workouts every day, meal planning and prep, and reading a damn personal development book. Because when I do those three things, I feel more like ME every day ♥️ ⁣
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I have a great small group of women who are doing the 21 Day Fix with me, and anyone can do this program! Easy peasy and I can’t wait to see how we feel after the next three weeks. ⁣
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Still time to join us! Message me to be added to our group, we’d love to help support your goals 💕
Sometimes it takes getting back to the basics to get your life back on track. There is absolutely nothing wrong with wanting to ENJOY life!! We only get one and if you want to eat that basket of Easter candy, girl, you do you 😘 ⁣

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Yesterday I indulged in some treats too! But today I also decided that my body CRAVES routine and movement and yes... a salad every once in a frickin while! It doesn’t have to be all the time. Hell, it doesn’t even have to be every day. ⁣

But the most important thing to me right now is FEELING better. Shaking off this funk. This anxiety. This depression. Summer and ☀️ are coming and I want to enjoy it all! ⁣

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So today I started again with what got me started on this journey. Three weeks, workouts every day, meal planning and prep, and reading a damn personal development book. Because when I do those three things, I feel more like ME every day ♥️ ⁣

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I have a great small group of women who are doing the 21 Day Fix with me, and anyone can do this program! Easy peasy and I can’t wait to see how we feel after the next three weeks. ⁣

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Still time to join us! Message me to be added to our group, we’d love to help support your goals 💕
What do you think about when you feel like  you cannot do one more rep, run one more mile, hold 30 more seconds, do 10 more pushups ..... I think about when I couldn’t even do it at all 
Yep I was so out of shape I could not even push myself up. 
I could’ve said screw it who cares I don’t need to. Thinking I’ll never be able to and it’s just too much work ... I’m over it ... so when people ask me what keeps me motivated....
It’s not the desire to be skinny or super shredded, it’s being stronger, being the best version of me that I possibly can, and knowing that I did everything in my power to become better every day.
What is holding you back sister ? 
Uncertainty... unwillingness, saying you don’t have time ...... think about it . 💚💚💚My next online book camp is calling your name because you were meant for more ... and I promise you once you start believing in yourself anything is possible. I believe in you 
Guaranteed.🙌
What do you think about when you feel like you cannot do one more rep, run one more mile, hold 30 more seconds, do 10 more pushups ..... I think about when I couldn’t even do it at all
Yep I was so out of shape I could not even push myself up.
I could’ve said screw it who cares I don’t need to. Thinking I’ll never be able to and it’s just too much work ... I’m over it ... so when people ask me what keeps me motivated....
It’s not the desire to be skinny or super shredded, it’s being stronger, being the best version of me that I possibly can, and knowing that I did everything in my power to become better every day.
What is holding you back sister ?
Uncertainty... unwillingness, saying you don’t have time ...... think about it . 💚💚💚My next online book camp is calling your name because you were meant for more ... and I promise you once you start believing in yourself anything is possible. I believe in you
Guaranteed.🙌
What a difference 7 months can make!  I guess doing the advanced pull-up program for 8 weeks helped a bit. I have never experienced this kind of improvement and don't expect too again. #streetparking #streetparkingmembers #homegym
What a difference 7 months can make! I guess doing the advanced pull-up program for 8 weeks helped a bit. I have never experienced this kind of improvement and don't expect too again. #streetparking #streetparkingmembers #homegym
Back workout completed on never miss a Monday!  Follow👉🏻 @kevinalt1
Back workout completed on never miss a Monday! Follow👉🏻 @kevinalt1
Day 112
2019 Total:  6,328
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#gottastartsomewhere #pushupchallenge #365days #instaccountability #instagramaccountability #homegym #motherearthisagym #fitnessanywhere #dontoverdoit #babysteps #compoundfitness #onwisconsin
A little bit of everything for you today! -
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Enter the cave!!
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#bearcaveprogramming #garagegymlife #olylifting #houstonfitness #fitmoms #olympiclifting #garagegymlifting #fitdad #garagegym #homegym #crossfit #squats #frontsquats #doubleunders #powerlifting #dadswholift #momswholift #crossfitprogramming #garagegymathlete #crossfitathlete #boxjumps #deadlifts #fitnessmotivation #fitness #fitparenting #powercleans #squatcleans #snatch #squatsnatch #powersnatch
A little bit of everything for you today! -
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Enter the cave!!
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#bearcaveprogramming #garagegymlife #olylifting #houstonfitness #fitmoms #olympiclifting #garagegymlifting #fitdad #garagegym #homegym #crossfit #squats #frontsquats #doubleunders #powerlifting #dadswholift #momswholift #crossfitprogramming #garagegymathlete #crossfitathlete #boxjumps #deadlifts #fitnessmotivation #fitness #fitparenting #powercleans #squatcleans #snatch #squatsnatch #powersnatch
Here’s a glute workout I came across and decided to try out: ⁣
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🏋️‍♀️ Banded seat hip abduction – 20 reps leaning forward, 20 reps sitting straight, 20 reps leaning back⁣⁣
🏋️‍♀️ Alternating single leg hip thrusts – 20 reps (10 with each leg)⁣⁣
🏋️‍♀️ Bottom half deficit kettlebell stiff leg deadlifts (can also use a dumbbell) ⁣⁣
🏋️‍♀️ Elevated goblet squat pulses (bottom ¼ reps) – 20 reps 🏋️‍♀️ Knee banded glute bridges – 20 reps ⁣
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⏱ 3 rounds of this circuit,⁣
⏱ 3 minute rest periods between rounds⁣
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❤️ Save, like, comment & tag a friend! ❤️ *A couple of my vids are repeats from different angles, lean back hip abduction not shown⁣
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Workout Credit: @bretcontreras1⁣
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#fullbody #fullbodyworkout #homeworkout #homeworkouts #bodyweightworkout #endurancetraining #plantbasedathlete #outdoorgym #homegymlife #homegym #workfromhomemoms #workoutsforwomen #weightlossideas #weightlossdiet #holisticnutrition #holistichealing #holisticcoach #wellnesscoach #holisticlife #holisticliving #gluteworkout #glutework #legdaymotivation #legworkout #bodyweightworkouts #bodyweighttraining #bodyweight ⁣
Here’s a glute workout I came across and decided to try out: ⁣

🏋️‍♀️ Banded seat hip abduction – 20 reps leaning forward, 20 reps sitting straight, 20 reps leaning back⁣⁣
🏋️‍♀️ Alternating single leg hip thrusts – 20 reps (10 with each leg)⁣⁣
🏋️‍♀️ Bottom half deficit kettlebell stiff leg deadlifts (can also use a dumbbell) ⁣⁣
🏋️‍♀️ Elevated goblet squat pulses (bottom ¼ reps) – 20 reps 🏋️‍♀️ Knee banded glute bridges – 20 reps ⁣

⏱ 3 rounds of this circuit,⁣
⏱ 3 minute rest periods between rounds⁣

❤️ Save, like, comment & tag a friend! ❤️ *A couple of my vids are repeats from different angles, lean back hip abduction not shown⁣

Workout Credit: @bretcontreras1⁣
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#fullbody #fullbodyworkout #homeworkout #homeworkouts #bodyweightworkout #endurancetraining #plantbasedathlete #outdoorgym #homegymlife #homegym #workfromhomemoms #workoutsforwomen #weightlossideas #weightlossdiet #holisticnutrition #holistichealing #holisticcoach #wellnesscoach #holisticlife #holisticliving #gluteworkout #glutework #legdaymotivation #legworkout #bodyweightworkouts #bodyweighttraining #bodyweight
Mirror, mirror, on the wall... home gym loading...🏋🏽‍♀️😤 #homegym #DIY #Gainz #GirlsWhoLift #garagegym #workout #fitspo
Mirror, mirror, on the wall... home gym loading...🏋🏽‍♀️😤 #homegym #DIY #Gainz #GirlsWhoLift #garagegym #workout #fitspo
There are 2 reasons why you shouldn’t drink toilet water.
number one, and number two. 🤣🤣🤣
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Just stick to filtered water, and finding yourself a cute refillable bottle so you can stay hydrated and stylish wherever you go 😘
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#momlife #coffeelover #postpartumbody #fitfam #blondie #railroadwife #instamom #homegym #eatclean #postpartumjourney #postpartumfitness #stayathomemum #momof3 #evergreenstate #motherhoodunplugged #wellness #uniteinmotherhood #geekgirl #seattlemoms #myjourney #motherhoodinspired #noexcuses #strongnotskinny #mommylifestyle #pnwmoms #busymom #bodyafterbaby #chocoholic #momsquad #toddlermom
There are 2 reasons why you shouldn’t drink toilet water.
number one, and number two. 🤣🤣🤣
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Just stick to filtered water, and finding yourself a cute refillable bottle so you can stay hydrated and stylish wherever you go 😘
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#momlife #coffeelover #postpartumbody #fitfam #blondie #railroadwife #instamom #homegym #eatclean #postpartumjourney #postpartumfitness #stayathomemum #momof3 #evergreenstate #motherhoodunplugged #wellness #uniteinmotherhood #geekgirl #seattlemoms #myjourney #motherhoodinspired #noexcuses #strongnotskinny #mommylifestyle #pnwmoms #busymom #bodyafterbaby #chocoholic #momsquad #toddlermom
Monday is leg day in this universe. Week two is under way. 
#workout #fitness #homegym #homeworkout #sweat #myjourney #dedication #warrior #humanfitproject #legs #stifflegdeadlifts #dadbod #deadlift #fridaylegday
Monday is leg day in this universe. Week two is under way.
#workout #fitness #homegym #homeworkout #sweat #myjourney #dedication #warrior #humanfitproject #legs #stifflegdeadlifts #dadbod #deadlift #fridaylegday
" If you focus on results, you will never change. If you focus on change, you will get results." .
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What are you willing to focus on? .
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Stay blessed and encouraged💖
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#transformationbody #fitmom #fitlife #momfitlife #healthyeating #eatclean #getstrong #losingweight #fitnessjourney #fitinspiration #beingcommitted #holisticcoach #momlosingweight #momlife #momabs #cleaneats #eatinghealthy #helpingsinglemoms #helpingwoman #momof1son #nutritionlife #singlemotherlife #goodhealthychoose #cantbestopped #momworkout #homeworkout #homegym #kickboxingworkout #weightlossjourney #momunstoppable
" If you focus on results, you will never change. If you focus on change, you will get results." .
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What are you willing to focus on? .
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Stay blessed and encouraged💖
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#transformationbody #fitmom #fitlife #momfitlife #healthyeating #eatclean #getstrong #losingweight #fitnessjourney #fitinspiration #beingcommitted #holisticcoach #momlosingweight #momlife #momabs #cleaneats #eatinghealthy #helpingsinglemoms #helpingwoman #momof1son #nutritionlife #singlemotherlife #goodhealthychoose #cantbestopped #momworkout #homeworkout #homegym #kickboxingworkout #weightlossjourney #momunstoppable
Monday nights are my coaching team call nights. It’s all done online so I get to do it right from home! I make it a priority to be on these calls because it’s an awesome part of the business that I’m building. And it’s super fun! 🙌🙌⁣
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Shout out to this guy who believes in what I’m building with his whole heart. Always does whatever I need to help me build this business. And NEVER underestimates what I can do!! ⁣
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So thankful that this is my view every time I get done working on Monday night. No commute. No travel time. Just back to these cuties. ⁣
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And so thankful that I can pursue my passion WHILE being at home with my guys!⁣
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Wanna know more about what I do? I’m hosting an ONLINE behind the scenes look into coaching this weekend! I will answer all of your questions that you are too polite to ask 😉 and let you know what it’s all about!!⁣
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Drop your favorite emoji below if you want IN!!!
Monday nights are my coaching team call nights. It’s all done online so I get to do it right from home! I make it a priority to be on these calls because it’s an awesome part of the business that I’m building. And it’s super fun! 🙌🙌⁣

Shout out to this guy who believes in what I’m building with his whole heart. Always does whatever I need to help me build this business. And NEVER underestimates what I can do!! ⁣

So thankful that this is my view every time I get done working on Monday night. No commute. No travel time. Just back to these cuties. ⁣

And so thankful that I can pursue my passion WHILE being at home with my guys!⁣

Wanna know more about what I do? I’m hosting an ONLINE behind the scenes look into coaching this weekend! I will answer all of your questions that you are too polite to ask 😉 and let you know what it’s all about!!⁣

Drop your favorite emoji below if you want IN!!!
The Monday monster 👹 was defeated. Daddy, Aj, mommy, baby AW, and ghosto were able to capture another victory. 8 minutes of fun and we’re done. ✅
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@outsidethebox.fit .
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#crossfit #outsiderlife #outsidersstaygold #brutestrength #outsidethebox #dumbbelldanceparty #nofilterfitness #gainz #fnxambassador #fnxfit #acapellafitness #copywriter #writersofinstagram #author #fulltimeauthor #wordwizard #putmeonyourpodcast #sweat #deathtodadbod #mydadbod #crossfitcomedy #fitnessblogger #homegym #gainz #progressnotperfection #quickworkout
The Monday monster 👹 was defeated. Daddy, Aj, mommy, baby AW, and ghosto were able to capture another victory. 8 minutes of fun and we’re done. ✅
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@outsidethebox.fit .
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#crossfit #outsiderlife #outsidersstaygold #brutestrength #outsidethebox #dumbbelldanceparty #nofilterfitness #gainz #fnxambassador #fnxfit #acapellafitness #copywriter #writersofinstagram #author #fulltimeauthor #wordwizard #putmeonyourpodcast #sweat #deathtodadbod #mydadbod #crossfitcomedy #fitnessblogger #homegym #gainz #progressnotperfection #quickworkout
You are CAPABLE to living out your HEALTHIEST and HAPPIEST life, and only YOU are in control of this.
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Ask yourself if what you’re currently doing is getting you closer to living out your best life.
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& if it doesn’t look as if, then make the choice to change that.
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For me that is putting my health and wellness first so I’m able to live a longer, healthier life with my family. .

I choose to show up for myself every day, get my sweat on, and fuel my body to live out my best life. .

Happy Earth Day my friends! 🌎
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#transformationtuesday #risetoempower #motivation #dedicationiskey #onechoice #planforsuccess .
#liftothersup #thinkpositive #healthylifestyle #sustainableliving #commitment #happyaf #accountability #womenempowerment #believeinyourself #postivevibes #bossbabe #sweatingforthewedding #happytuesday #workingonmyself #homegym #cardioishardio #nutritionplan #accountability #earthday #coloradosprings #mondaymotivation #liveyourbestlife #outdooradventurer
You are CAPABLE to living out your HEALTHIEST and HAPPIEST life, and only YOU are in control of this.
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Ask yourself if what you’re currently doing is getting you closer to living out your best life.
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& if it doesn’t look as if, then make the choice to change that.
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For me that is putting my health and wellness first so I’m able to live a longer, healthier life with my family. .

I choose to show up for myself every day, get my sweat on, and fuel my body to live out my best life. .

Happy Earth Day my friends! 🌎
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#transformationtuesday #risetoempower #motivation #dedicationiskey #onechoice #planforsuccess .
#liftothersup #thinkpositive #healthylifestyle #sustainableliving #commitment #happyaf #accountability #womenempowerment #believeinyourself #postivevibes #bossbabe #sweatingforthewedding #happytuesday #workingonmyself #homegym #cardioishardio #nutritionplan #accountability #earthday #coloradosprings #mondaymotivation #liveyourbestlife #outdooradventurer
Oh how I needed this iron therapy tonight!! As the tears force their way out, the lump thickens in my throat, the anxiety flows over my body, and the screams beg to come out the cold iron yells One more rep, leave it all on the gym floor

#mytherapy #irontherapy #leaveitalltoGod #anxietysucks #painistemporary #whydoesithurtsobad #strength #ineedyounow #momsthatlift #momboss #homegym #monday #therainhidesmytears #pamperme #selfhelpfanatic
Oh how I needed this iron therapy tonight!! As the tears force their way out, the lump thickens in my throat, the anxiety flows over my body, and the screams beg to come out the cold iron yells One more rep, leave it all on the gym floor

#mytherapy #irontherapy #leaveitalltoGod #anxietysucks #painistemporary #whydoesithurtsobad #strength #ineedyounow #momsthatlift #momboss #homegym #monday #therainhidesmytears #pamperme #selfhelpfanatic
#Mondaymotivation 😉Late nights in the #homegym #keepgoing #keepfighting #yougotthis #overcome #getup #dontgiveup #weights #gym
#Mondaymotivation 😉Late nights in the #homegym #keepgoing #keepfighting #yougotthis #overcome #getup #dontgiveup #weights #gym
In this photo, we are teaching Ray about keeping his wrist in the proper position. One of the main problems we face when performing pressing movements is that they aren’t in control of what their wrists are doing. 
We do this for two reasons: The first of which being force production. As the bar drifts further away from the axis of rotation, the bar becomes harder to hang onto, or more difficult to press. If we “stack the joints,” we can keep the bar directly on top of the axis of rotation. Thereby, shortening the lever arm, making the weight easier to handle, and more efficient. 
The second is safety. We believe that it is best to keep the bar held directly over the bones on the forearm to prevent placing the wrist in a position of over extension. Placing the bar higher in the hand, or a position closer to the base of the palm, will ensure that the wrist stays straight, enabling the individual to press is the safest way possible. 
If push ups hurt your wrists, opening jars is difficult, or if you just want to strengthen the muscles in, and around your wrist joint, feel free to come check out our methods.
In this photo, we are teaching Ray about keeping his wrist in the proper position. One of the main problems we face when performing pressing movements is that they aren’t in control of what their wrists are doing.
We do this for two reasons: The first of which being force production. As the bar drifts further away from the axis of rotation, the bar becomes harder to hang onto, or more difficult to press. If we “stack the joints,” we can keep the bar directly on top of the axis of rotation. Thereby, shortening the lever arm, making the weight easier to handle, and more efficient.
The second is safety. We believe that it is best to keep the bar held directly over the bones on the forearm to prevent placing the wrist in a position of over extension. Placing the bar higher in the hand, or a position closer to the base of the palm, will ensure that the wrist stays straight, enabling the individual to press is the safest way possible.
If push ups hurt your wrists, opening jars is difficult, or if you just want to strengthen the muscles in, and around your wrist joint, feel free to come check out our methods.
Staying CONSISTENT with my #armwrestling training PUSHIN and GRINDIN everyday DEADWEIGHT!!! stay CONSISTENT!!!! Embrace the GRIND!!! stay motivated!!!! #deadweight #deadlift #weightlifter #hardwork #homegym #strongdad #strongman #shoulderworkout #silverbackgorilla #silverback #gymaddict #gorillatraps🦍 #gorilla #grinder #garagegym #grinding #gymlife #gains #gymgains #gorillachest #greatape #powerbuilding #powerlifting #fit #fitlife #fitness #boldershoulders #inkedup #inklife!
Staying CONSISTENT with my #armwrestling training PUSHIN and GRINDIN everyday DEADWEIGHT!!! stay CONSISTENT!!!! Embrace the GRIND!!! stay motivated!!!! #deadweight #deadlift #weightlifter #hardwork #homegym #strongdad #strongman #shoulderworkout #silverbackgorilla #silverback #gymaddict #gorillatraps🦍 #gorilla #grinder #garagegym #grinding #gymlife #gains #gymgains #gorillachest #greatape #powerbuilding #powerlifting #fit #fitlife #fitness #boldershoulders #inkedup #inklife!
I’m no king, but if I were. I’d knight you ten times over. 😹

Rep/RPE PR - 290lbs for 7 at 6 - @phoenix_s__ powa is rubbing off on me.
@bilbo_swaggins181
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#bulk #powerlifter #powerlifting #gains #strength #grind #motivation #upa #usapl #sbd #progress #powerliftingmotivation #power #training #fitness #squat #bench #deadlift #homegym #garagegym #york #yorkbarbell #grindhouse #homegym #focus #strong #goals #stronger #work
I’m no king, but if I were. I’d knight you ten times over. 😹

Rep/RPE PR - 290lbs for 7 at 6 - @phoenix_s__ powa is rubbing off on me.
@bilbo_swaggins181
_____________________________________________
#bulk #powerlifter #powerlifting #gains #strength #grind #motivation #upa #usapl #sbd #progress #powerliftingmotivation #power #training #fitness #squat #bench #deadlift #homegym #garagegym #york #yorkbarbell #grindhouse #homegym #focus #strong #goals #stronger #work
Living in a world where Monday’s aren’t dreaded is such a gift! Babies- yes, I’ll always refer to these two as my babies even at 40 🤷🏻‍♀️- driving around, olders working out w/ daddy... yes, I said ‘WITH DADDY’!... he’s working out AND he’s not away at work... Nothing taken for granted, friends, nothing!

Life’s too short to avoid Monday’s & they just keep coming anyway!

#rainbowbabies #adoptionrocks #becauseofGary #thanksyl #workfromanywhere #loveMonday #lifebydesign #crowndiamond #networkmarketing #chirokids #residualincome #dontboxmein #fitfam #lifeafterloss #dfwmom #instatoddlers #oldnavystyle #wecouldvemissedthis #wahfamily #dayoff #schoolbreak #homegym #momof5 #keller #southlake #thesearethedays
Living in a world where Monday’s aren’t dreaded is such a gift! Babies- yes, I’ll always refer to these two as my babies even at 40 🤷🏻‍♀️- driving around, olders working out w/ daddy... yes, I said ‘WITH DADDY’!... he’s working out AND he’s not away at work... Nothing taken for granted, friends, nothing!

Life’s too short to avoid Monday’s & they just keep coming anyway!

#rainbowbabies #adoptionrocks #becauseofGary #thanksyl #workfromanywhere #loveMonday #lifebydesign #crowndiamond #networkmarketing #chirokids #residualincome #dontboxmein #fitfam #lifeafterloss #dfwmom #instatoddlers #oldnavystyle #wecouldvemissedthis #wahfamily #dayoff #schoolbreak #homegym #momof5 #keller #southlake #thesearethedays
So here’s the thing, you’ll never feel prepared, like the time is right, like you’re good enough, like you’re capable of moving mountains. Nobody was when they decided to go after their dreams.⁣
⁣
If you have something pulling at your heart, why not just go for it? Stop playing it safe. Stop coming up with all of the excuses running through your mind, especially when that thing you want to go for is the thing that’s been on your mind. And let me tell you, it’s been on my mind a lot & I mean A LOT. + you’ll hit a few bumps along the way but seriously who cares?! You’ll grow and transform as a person. ⁣
⁣
So with that being said, with a lot of praying & consideration I am so excited to announce that I’ve decided to start off where I left off & continue to grow my business as a Beachbody coach!⁣
⁣
If you’ve been following me for awhile you’d know that I started coaching in August 2018. I then let life get in the way of things & then after I quickly fell back into my old habits. Depression, anxiety, not knowing my purpose, and just feeling empty. Not working out as much and eating my feelings which I realized was something I never wanted to go back to. ⁣
⁣
I never thought I would come back but I knew that this is something I needed. It’s something that I miss so much and can’t wait to be back in it for the long haul. It has kept me accountable in so many ways and the sisterhood is unlike anything else. And that’s when I knew that I needed this in my life again because coaching has changed my life in so many ways, + I knew that this is exactly where God is calling me. & I’ve never felt something pull at my heart as much as this. ⁣
⁣
It was a much needed break, but I am so ready to get back at it! So here’s to not quitting and chasing after my dreams & thanking God for showing me exactly where I need to be. I can’t wait to continue sharing this journey of mine and bring some new faces with me along the way!⁣
⁣
You don’t have to be perfect. Just don’t quit. & that’s exactly what I’m doing... so here goes! ⁣🤷‍♀️😘
So here’s the thing, you’ll never feel prepared, like the time is right, like you’re good enough, like you’re capable of moving mountains. Nobody was when they decided to go after their dreams.⁣

If you have something pulling at your heart, why not just go for it? Stop playing it safe. Stop coming up with all of the excuses running through your mind, especially when that thing you want to go for is the thing that’s been on your mind. And let me tell you, it’s been on my mind a lot & I mean A LOT. + you’ll hit a few bumps along the way but seriously who cares?! You’ll grow and transform as a person. ⁣

So with that being said, with a lot of praying & consideration I am so excited to announce that I’ve decided to start off where I left off & continue to grow my business as a Beachbody coach!⁣

If you’ve been following me for awhile you’d know that I started coaching in August 2018. I then let life get in the way of things & then after I quickly fell back into my old habits. Depression, anxiety, not knowing my purpose, and just feeling empty. Not working out as much and eating my feelings which I realized was something I never wanted to go back to. ⁣

I never thought I would come back but I knew that this is something I needed. It’s something that I miss so much and can’t wait to be back in it for the long haul. It has kept me accountable in so many ways and the sisterhood is unlike anything else. And that’s when I knew that I needed this in my life again because coaching has changed my life in so many ways, + I knew that this is exactly where God is calling me. & I’ve never felt something pull at my heart as much as this. ⁣

It was a much needed break, but I am so ready to get back at it! So here’s to not quitting and chasing after my dreams & thanking God for showing me exactly where I need to be. I can’t wait to continue sharing this journey of mine and bring some new faces with me along the way!⁣

You don’t have to be perfect. Just don’t quit. & that’s exactly what I’m doing... so here goes! ⁣🤷‍♀️😘
Tired, very tired after spending a week at sea level and after a very hard trip yesterday.... Now its time to get it on and keep moving!!!!
.
Eyes places on my next race Spartan Race Super Ajusto!!!!
.
Today’s workout:
1)6km
2)5x10 deadlift
3)Tabata
-push-ups
-dumbbell curt
.
.
.
#howbaddoyouwantit .
.
.
.
#running #unstoppable #keeppushing #nevergiveup #foreverforward #run #fitness #fit #spartanrace #spartanracemx #spartantraining #runner #instarunner #runner #instarunner #pushharder #pushyourself #treadmill #morningrun #morningworkout #homegym #homeworkout #fitnessmotivation #garminforerunner235 #training #instarunner #runnersofinstagram #nikerunningclub #ocr #ocrtraining #spartanajusco #wod
Tired, very tired after spending a week at sea level and after a very hard trip yesterday.... Now its time to get it on and keep moving!!!!
.
Eyes places on my next race Spartan Race Super Ajusto!!!!
.
Today’s workout:
1)6km
2)5x10 deadlift
3)Tabata
-push-ups
-dumbbell curt
.
.
.
#howbaddoyouwantit .
.
.
.
#running #unstoppable #keeppushing #nevergiveup #foreverforward #run #fitness #fit #spartanrace #spartanracemx #spartantraining #runner #instarunner #runner #instarunner #pushharder #pushyourself #treadmill #morningrun #morningworkout #homegym #homeworkout #fitnessmotivation #garminforerunner235 #training #instarunner #runnersofinstagram #nikerunningclub #ocr #ocrtraining #spartanajusco #wod

Contik - это обзорщик фото и видео из Инстаграма.