#icandothis

#happyfriday #tgif #workday #twoshifts #icandothis #focused #asalways @marshalls #errandrun #onmyway #fun @daveandbusters @dtsilverspring #dinner #tasteediner #yum #hugsandkisses💋 🤗🤗❤️❤️😃
#happyfriday #tgif #workday #twoshifts #icandothis #focused #asalways @marshalls #errandrun #onmyway #fun @daveandbusters @dtsilverspring #dinner #tasteediner #yum #hugsandkisses💋 🤗🤗❤️❤️😃
Weigh in this morning and lost 2lb. 13lbs in total in 5 weeks. So happy but really want that 1lb off next week for my 1 stone award. 
#icandothis #slimmingworld #slimmingworldmember #slimmingworlddiary #slimmingworldinsta #weightlossjourney #weighin #weighday
Weigh in this morning and lost 2lb. 13lbs in total in 5 weeks. So happy but really want that 1lb off next week for my 1 stone award.
#icandothis #slimmingworld #slimmingworldmember #slimmingworlddiary #slimmingworldinsta #weightlossjourney #weighin #weighday
Happy Friday! Sometimes when I feel no progress is happening, I have to take some photos!

#icandothis #plantbased #healthyeating #myjourney #losetheweight #comidasaludable #mealprep #selfcare #weightloss #dieta #fitness #makethetime #poder #results #noexcuses #motivation #foodheals #mujerchingona #weightlossjourney #siempremejorqueayer #selfcare #badass #wfpb #progressnotperfection #transformation #progress
A spot of lunch with a tuna crunch on a Promise Roll (Hex🅱️) tuna 🆓️ mixed with 1tbsp mayo (2syns) 🐟 and 15g cheese (1/2 of Hex🅰️) 🧀 with spinach, rocket and watercress for speed 🤩🥰 #swmum #icandothis #iwilldothis #SlimmingWorld #SlimmingWorldUK #SW #Weighday #Fatclub #Positivevibes #SynFree #HexA #HexB #WeightLossJourney #Progress #SWInspiration #SWFamily #Slimmingworldblog #slimmingworldrecipes #diet #lifestylechange #betterchoices #foodie #determined #fightorfridge #jdseasonings #pinchofnom #pigtotwig #goals
A spot of lunch with a tuna crunch on a Promise Roll (Hex🅱️) tuna 🆓️ mixed with 1tbsp mayo (2syns) 🐟 and 15g cheese (1/2 of Hex🅰️) 🧀 with spinach, rocket and watercress for speed 🤩🥰 #swmum #icandothis #iwilldothis #SlimmingWorld #SlimmingWorldUK #SW #Weighday #Fatclub #Positivevibes #SynFree #HexA #HexB #WeightLossJourney #Progress #SWInspiration #SWFamily #Slimmingworldblog #slimmingworldrecipes #diet #lifestylechange #betterchoices #foodie #determined #fightorfridge #jdseasonings #pinchofnom #pigtotwig #goals
I have almost always struggled with weight so to see this number going down every week feels so good. Meanwhile, I’m still getting to eat some of my favorite foods but in moderation. #weighinday #ww @ww #weightlossjourney #weightwatchersfreestyle #icandothis #instaweightloss #holdingmyselfaccountable #friday #happyfriday #goodfriday
I have almost always struggled with weight so to see this number going down every week feels so good. Meanwhile, I’m still getting to eat some of my favorite foods but in moderation. #weighinday #ww @ww #weightlossjourney #weightwatchersfreestyle #icandothis #instaweightloss #holdingmyselfaccountable #friday #happyfriday #goodfriday
Conditioning is an integral part of our CrossFit sessions. Our fundamentals course starts your conditioning journey and it continues as to our classes.

We also hold additional conditioning specific sessions for those who wish to improve or take their fitness to a new level.

The assault bike I’m on is a key piece of equipment we use within our sessions, it’s great for conditioning but also for warming up / cooling down. It’s also a great ‘teacher’ for pacing based upon your fitness. It deceptively easy to use, yet it takes a long time to master the assault bike. 
#sheppertoncrossfit
#shepperton 
#conditioning 🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️ Want to join our community, check the web link in our Bio and come for a free session.
Conditioning is an integral part of our CrossFit sessions. Our fundamentals course starts your conditioning journey and it continues as to our classes.

We also hold additional conditioning specific sessions for those who wish to improve or take their fitness to a new level.

The assault bike I’m on is a key piece of equipment we use within our sessions, it’s great for conditioning but also for warming up / cooling down. It’s also a great ‘teacher’ for pacing based upon your fitness. It deceptively easy to use, yet it takes a long time to master the assault bike.
#sheppertoncrossfit
#shepperton
#conditioning 🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️ Want to join our community, check the web link in our Bio and come for a free session.
#weighinfriday down another 2lbs! I think my scales were pushing to a 3lb loss but my scales don’t do half pounds! Either way happy days!
#weighinfriday down another 2lbs! I think my scales were pushing to a 3lb loss but my scales don’t do half pounds! Either way happy days!
After the week I've had I knew I was going to gain but I still wasn't prepared for feeling of letting myself down. I've worked so hard to lose my 1st stone and I've ruined that by putting food in my gob. I'm ashamed to admit it but I have eaten an entire aldi swiss roll this week, had oats and bread in the same day, not had much speed and done zero exercise. I know what I have to do and I'm getting back on plan. .
#slimmingworld #slimmingworldjourney #slimmingworldmum #slimmingworldgain #slimmingworldweighday #slimmingworldtruth #imreal #truth #letmyselfdown #backonplan #icandothis #blipintheroad
After the week I've had I knew I was going to gain but I still wasn't prepared for feeling of letting myself down. I've worked so hard to lose my 1st stone and I've ruined that by putting food in my gob. I'm ashamed to admit it but I have eaten an entire aldi swiss roll this week, had oats and bread in the same day, not had much speed and done zero exercise. I know what I have to do and I'm getting back on plan. .
#slimmingworld #slimmingworldjourney #slimmingworldmum #slimmingworldgain #slimmingworldweighday #slimmingworldtruth #imreal #truth #letmyselfdown #backonplan #icandothis #blipintheroad
Happy easter everyone - I’m drifting between desperation and inspiration, trying to handle all the daily routines and the comings and goings of my kids AND trying to find the time to sink deep and finish the second edit of my relationship book due back after easter.
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Many might think that writing is something ethereal and needs the perfect setting, but my writing goes a bit like this: Clear the hallway cupboard of winter clothes, have an idea and go write it down on a post-it (you’ll have no recollection of what you meant by the time you get back to it.) Cook lunch. Edit a paragraph. Take one child to the train station, write sentences in Notes. Go through 30 pages whilst answering all the kids questions about money and missing things. Cook dinner. Go for a walk to clear my thoughts. Settle remaining offsprings in front of telly and write and edit until you drop.
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Manic spurs, bits and pieces, sentences and paragraphs, stolen moments, notes, post-it’s - that’s how a book is written in my world. And yes, there might be a scented candle burning somewhere (damn I hope I remember to blow it out before I crash in bed!)
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#writer #authorslife #edit2 #book5 #publishedinaugust #ilmansinuaeiolisiminua #singlemum #parenting #multitasking #icandothis #deadline #easterholidays
Happy easter everyone - I’m drifting between desperation and inspiration, trying to handle all the daily routines and the comings and goings of my kids AND trying to find the time to sink deep and finish the second edit of my relationship book due back after easter.
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Many might think that writing is something ethereal and needs the perfect setting, but my writing goes a bit like this: Clear the hallway cupboard of winter clothes, have an idea and go write it down on a post-it (you’ll have no recollection of what you meant by the time you get back to it.) Cook lunch. Edit a paragraph. Take one child to the train station, write sentences in Notes. Go through 30 pages whilst answering all the kids questions about money and missing things. Cook dinner. Go for a walk to clear my thoughts. Settle remaining offsprings in front of telly and write and edit until you drop.
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Manic spurs, bits and pieces, sentences and paragraphs, stolen moments, notes, post-it’s - that’s how a book is written in my world. And yes, there might be a scented candle burning somewhere (damn I hope I remember to blow it out before I crash in bed!)
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#writer #authorslife #edit2 #book5 #publishedinaugust #ilmansinuaeiolisiminua #singlemum #parenting #multitasking #icandothis #deadline #easterholidays
Week 12 💪🏻 1st 4lb down all together now 😁 so proud of myself ☺️ #healthylifestyle #icandothis #health #fattofit #motivation #weightloss #bankholidaymotivation #proudofmyself
Week 12 💪🏻 1st 4lb down all together now 😁 so proud of myself ☺️ #healthylifestyle #icandothis #health #fattofit #motivation #weightloss #bankholidaymotivation #proudofmyself
🙏🏼One step at a time...One foot infront of the other🙏🏼 #positivesteps #livewithpassion #trainingismytherapy #mylife #mumofteens #40before40 #gratitude #love #happiness #icandothis
🙏🏼One step at a time...One foot infront of the other🙏🏼 #positivesteps #livewithpassion #trainingismytherapy #mylife #mumofteens #40before40 #gratitude #love #happiness #icandothis
Yesss girl!! This is exactly what I needed to hear! I thought I was the only one out there with this problem?? I am the absolute worst at binge eating after dinner. Today I kicked all my health and fitness goals, stuck to my meal plan..... until after dinner where I ate WAY TO MUCH and I couldn’t stop even though I knew how good of a day I had and how conscious I was to stick to my goals the whole day. Tomorrow I’m waking up with my goal in mind, but this time I won’t let that habit of mine get to me after dinner. Thankyou thankyou thankyou @sheridan.skye for your words! You are such an inspiration 💕💕
Yesss girl!! This is exactly what I needed to hear! I thought I was the only one out there with this problem?? I am the absolute worst at binge eating after dinner. Today I kicked all my health and fitness goals, stuck to my meal plan..... until after dinner where I ate WAY TO MUCH and I couldn’t stop even though I knew how good of a day I had and how conscious I was to stick to my goals the whole day. Tomorrow I’m waking up with my goal in mind, but this time I won’t let that habit of mine get to me after dinner. Thankyou thankyou thankyou @sheridan.skye for your words! You are such an inspiration 💕💕
Nice walk for body magic in to corringham this morning this included walking round the park with my little girl to give e her some fresh air trust her to be I'll on a long weekend. 
4.35km (roughly 2.70miles) 
What lovely weather 👨‍👩‍👧🚶‍♀️☀️☀️🌡 #slimmingworld #beamazing #slimmingworldmumma #myconsultantisbetterthanyours #onmywaytotarget #icandothis #myslimmingjourney #weightloss #weightlossjourney #mealideas #healthyfoods #healthylife #swfood #foodie #swfamilymeals #slimmingworlduk #slimmingworldmafia #slimmingworldinsta
#slimmingworldinstagram #slimmingworlddiary
#slimmingworldideas #slimmingworldsupport #slimmingworldmotivation #slimmingworldjourney #slimmingworldfamily #slimmingworldideas
#slimmingworldworks 
#slimmingworldblogger #slimmingworldfeed#bodymagic #swbodymagic
Nice walk for body magic in to corringham this morning this included walking round the park with my little girl to give e her some fresh air trust her to be I'll on a long weekend.
4.35km (roughly 2.70miles)
What lovely weather 👨‍👩‍👧🚶‍♀️☀️☀️🌡 #slimmingworld #beamazing #slimmingworldmumma #myconsultantisbetterthanyours #onmywaytotarget #icandothis #myslimmingjourney #weightloss #weightlossjourney #mealideas #healthyfoods #healthylife #swfood #foodie #swfamilymeals #slimmingworlduk #slimmingworldmafia #slimmingworldinsta
#slimmingworldinstagram #slimmingworlddiary
#slimmingworldideas #slimmingworldsupport #slimmingworldmotivation #slimmingworldjourney #slimmingworldfamily #slimmingworldideas
#slimmingworldworks
#slimmingworldblogger #slimmingworldfeed#bodymagic #swbodymagic
Stir fry for lunch
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Fried bacon medallions with onion, mushrooms, courgette and pepper (I use these 4 vegetables for Sooo many meals)
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Added garlic, ginger, splash of dark soy and 2tbsp of @crucials Caribbean sweet chilli 1syn
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Added some of the noodle water to make a sauce effect
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Then added the noodles
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Filling and delicious 😋
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#sw #swuk #slimmingworld #slimminworldmafia #slimmingworldmotivation #fattygirl #fitnessmotivation #trying #icandothis #KeepGoing #winning #health #weightloss #healthmotivation #dontgiveup #onplan #fitmama #fitfam #NeverGiveUp #swBlakelaw #instapics #instalikes #ilovesw #selfcare #targetplanB #bodymagic
Stir fry for lunch
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Fried bacon medallions with onion, mushrooms, courgette and pepper (I use these 4 vegetables for Sooo many meals)
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Added garlic, ginger, splash of dark soy and 2tbsp of @crucials Caribbean sweet chilli 1syn
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Added some of the noodle water to make a sauce effect
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Then added the noodles
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Filling and delicious 😋
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#sw #swuk #slimmingworld #slimminworldmafia #slimmingworldmotivation #fattygirl #fitnessmotivation #trying #icandothis #KeepGoing #winning #health #weightloss #healthmotivation #dontgiveup #onplan #fitmama #fitfam #NeverGiveUp #swBlakelaw #instapics #instalikes #ilovesw #selfcare #targetplanB #bodymagic
When you have 5 burners on the go so you can alternate your @villagewaxmelts scents. They last forever! Current ones on the go are , Blackcurrant and Agarwood, Pomegranate Black, Pina Colada, Rhubarb & Cotton Musk. You will never look back once trying these, check out the untouched Yankees. They are so last season ..... 💕 #fooddiary #startingagain #sw #swuk #iloveslimmingworld #ilovesw #food #fooddiary #feelinginspired #icandothis #slimmingworld
#slimmingworlduk #slimming #slimmingworld #slimmingworldfood #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #goodchoices #slimmingworldmafia #slimmerme #weightlossmotivation  #weightloss #eatinghealthy #healthyeating #slimmingworldbuddies  #everyonesjourneyisdifferent #Candle #WaxMelts #villagewaxmeltsbrandrepsearch #villagewaxmelts
When you have 5 burners on the go so you can alternate your @villagewaxmelts scents. They last forever! Current ones on the go are , Blackcurrant and Agarwood, Pomegranate Black, Pina Colada, Rhubarb & Cotton Musk. You will never look back once trying these, check out the untouched Yankees. They are so last season ..... 💕 #fooddiary #startingagain #sw #swuk #iloveslimmingworld #ilovesw #food #fooddiary #feelinginspired #icandothis #slimmingworld
#slimmingworlduk #slimming #slimmingworld #slimmingworldfood #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #goodchoices #slimmingworldmafia #slimmerme #weightlossmotivation  #weightloss #eatinghealthy #healthyeating #slimmingworldbuddies  #everyonesjourneyisdifferent #Candle #WaxMelts #villagewaxmeltsbrandrepsearch #villagewaxmelts
Kicking off the weekend right 🏃‍♀️ always feel amazing after a good run! 
Short one today but longer one on the cards this weekend 😍

#running #training #10kgoals #strava #applewatch #fitness #goals #summerishere #icandothis #10weekstogo
Kicking off the weekend right 🏃‍♀️ always feel amazing after a good run!
Short one today but longer one on the cards this weekend 😍

#running #training #10kgoals #strava #applewatch #fitness #goals #summerishere #icandothis #10weekstogo
Have a working phone again yay so I can carry on my food blogging. Really helps me keep track of what I'm eating . Today I did a BLT class followed by aqua so only seemed right to have a Bacon sarnie :) 2 wholemeal bread for my healthy extra bacon medallions cucumber and tomato syn free and for the mayo (2syns for the tbsp I used) #slimmingworldmember #icandothis #fattofit #bodyconfidence #keeponsmiling #helsslimmingworld
Have a working phone again yay so I can carry on my food blogging. Really helps me keep track of what I'm eating . Today I did a BLT class followed by aqua so only seemed right to have a Bacon sarnie :) 2 wholemeal bread for my healthy extra bacon medallions cucumber and tomato syn free and for the mayo (2syns for the tbsp I used) #slimmingworldmember #icandothis #fattofit #bodyconfidence #keeponsmiling #helsslimmingworld
Feeling happy - practice paper one 🙌🏻 shows that my hrs and hrs of studying is starting to sink in whoop #maths #mathsgcse #studying #edexcelmaths #happy #workinghard #studyinghard #icandothis
Feeling happy - practice paper one 🙌🏻 shows that my hrs and hrs of studying is starting to sink in whoop #maths #mathsgcse #studying #edexcelmaths #happy #workinghard #studyinghard #icandothis
Building dat booty 🍑🍑🍑
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#gymmotivation #fitnessmotivation #happyfriday #peach #booty #squats #resistancetraining #friyay #gym #motivation #happy #goals #journey #weightloss #fatloss #icandothis
Building dat booty 🍑🍑🍑
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#gymmotivation #fitnessmotivation #happyfriday #peach #booty #squats #resistancetraining #friyay #gym #motivation #happy #goals #journey #weightloss #fatloss #icandothis
Today in Cornwall it’s 21°c out! Warm!!! ☀️ So I put on my cropped jeans and a summer top, and the jeans just sagged and were baggy and looked horrible and kept falling down. It was getting me down a bit tbh, which is ridiculous!!! They’re only falling down because I’ve worked so hard and have lost a hell of a lot of weight. I think I’m just frustrated that so many of my clothes don’t fit me anymore, so it’s hard to find things to wear. So, I’ve resorted to wearing some old cropped gym leggings and have popped a long top under my other top to prevent my 🍑 showing... 😳 I know I shouldn’t moan, but I guess this is one downside to losing weight (if you can even call it a downside) 🤷🏼‍♀️ •👩🏼‍💼My Consultant - @one2onedietcornwall👩🏼‍💼 #️⃣ #CornwallCan #WeightLoss #LoseWeight #Support #1:1 #CambridgeWeightPlan #Consultant #Journey #Day1 #DayOne #MealReplacement #Slimming #SlimmingForMyWedding #ICanDoThis #YouTube #PersoanlJourney #OnPlan #DrinkWater #WaitTilYouSeeMe #InOneYearsTime #HereWeGo #Diary #Journal #Vlog #TheFirstStepIsTheHardest #One2OneDiet #One2OneDietByCWP #Cornwall #WadebridgeSlimmers @one2onediet #SheddingForMyWedding
Today in Cornwall it’s 21°c out! Warm!!! ☀️ So I put on my cropped jeans and a summer top, and the jeans just sagged and were baggy and looked horrible and kept falling down. It was getting me down a bit tbh, which is ridiculous!!! They’re only falling down because I’ve worked so hard and have lost a hell of a lot of weight. I think I’m just frustrated that so many of my clothes don’t fit me anymore, so it’s hard to find things to wear. So, I’ve resorted to wearing some old cropped gym leggings and have popped a long top under my other top to prevent my 🍑 showing... 😳 I know I shouldn’t moan, but I guess this is one downside to losing weight (if you can even call it a downside) 🤷🏼‍♀️ •👩🏼‍💼My Consultant - @one2onedietcornwall👩🏼‍💼 #️⃣ #CornwallCan #WeightLoss #LoseWeight #Support #1:1 #CambridgeWeightPlan #Consultant #Journey #Day1 #DayOne #MealReplacement #Slimming #SlimmingForMyWedding #ICanDoThis #YouTube #PersoanlJourney #OnPlan #DrinkWater #WaitTilYouSeeMe #InOneYearsTime #HereWeGo #Diary #Journal #Vlog #TheFirstStepIsTheHardest #One2OneDiet #One2OneDietByCWP #Cornwall #WadebridgeSlimmers @one2onediet #SheddingForMyWedding
Treat!!! Pitta pizza, SW chips and quorn nuggets 🤤🤤🤤
Tom had a proper pizza and I resisted! I didn't resist half an Easter egg for dessert 🤦‍♀️
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#eastertreats #swpizza #quornnuggetsarelife #motivated #icandothis #sw #swuk #swfooddiary #swfoodideas #swfoodblog #swfoodie #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldfoodideas #slimmingworldfoodblog #slimmingworldfoodie #swveggie #slimmingworldveggie #swvegetarian #slimmingworldvegetarian #vegetariandiet #swlife #slimmingworldlife #weightloss #weightlossjourney #babyweightlossjourney #babyweightbegobe #yummy #nom
Treat!!! Pitta pizza, SW chips and quorn nuggets 🤤🤤🤤
Tom had a proper pizza and I resisted! I didn't resist half an Easter egg for dessert 🤦‍♀️
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#eastertreats #swpizza #quornnuggetsarelife #motivated #icandothis #sw #swuk #swfooddiary #swfoodideas #swfoodblog #swfoodie #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldfoodideas #slimmingworldfoodblog #slimmingworldfoodie #swveggie #slimmingworldveggie #swvegetarian #slimmingworldvegetarian #vegetariandiet #swlife #slimmingworldlife #weightloss #weightlossjourney #babyweightlossjourney #babyweightbegobe #yummy #nom
I had Spaghetti Bolognese for breakfast this morning whilst I did some online training for work •👩🏼‍💼My Consultant - @one2onedietcornwall👩🏼‍💼 #️⃣ #CornwallCan #WeightLoss #LoseWeight #Support #1:1 #CambridgeWeightPlan #Consultant #Journey #Day1 #DayOne #MealReplacement #Slimming #SlimmingForMyWedding #ICanDoThis #YouTube #PersoanlJourney #OnPlan #DrinkWater #WaitTilYouSeeMe #InOneYearsTime #HereWeGo #Diary #Journal #Vlog #TheFirstStepIsTheHardest #One2OneDiet #One2OneDietByCWP #Cornwall #WadebridgeSlimmers @one2onediet #SheddingForMyWedding
I had Spaghetti Bolognese for breakfast this morning whilst I did some online training for work •👩🏼‍💼My Consultant - @one2onedietcornwall👩🏼‍💼 #️⃣ #CornwallCan #WeightLoss #LoseWeight #Support #1:1 #CambridgeWeightPlan #Consultant #Journey #Day1 #DayOne #MealReplacement #Slimming #SlimmingForMyWedding #ICanDoThis #YouTube #PersoanlJourney #OnPlan #DrinkWater #WaitTilYouSeeMe #InOneYearsTime #HereWeGo #Diary #Journal #Vlog #TheFirstStepIsTheHardest #One2OneDiet #One2OneDietByCWP #Cornwall #WadebridgeSlimmers @one2onediet #SheddingForMyWedding
Tank our #tfwkeene pup coach gave me much needed moral support on today’s leg day. Deadlifts, squats, lunges, leg curls, and calf raises oh my! Lol #icandothis #feelgoodfeelstrong #trainingforwarriors #6amworkout #fit
Tank our #tfwkeene pup coach gave me much needed moral support on today’s leg day. Deadlifts, squats, lunges, leg curls, and calf raises oh my! Lol #icandothis #feelgoodfeelstrong #trainingforwarriors #6amworkout #fit
Favourite quote... I’ve certainly been through it over the last 9 months and still people disappoint... #strongwilled #icandothis
Favourite quote... I’ve certainly been through it over the last 9 months and still people disappoint... #strongwilled #icandothis
Yeasss! Be a badass and save the world! 😎😁💪🏼 #superhero #icandothis #believeinyourself
Yeasss! Be a badass and save the world! 😎😁💪🏼 #superhero #icandothis #believeinyourself
It's a long weekend and the sun is shining beautifully! That means I shall be in the garden having a fight erecting this thing on the patio for the next few hours. Gazebo kungfu.
#planetoogit #gazebo #gazebokungfu #longweekend #icandothis #owthatsmyhead
It's a long weekend and the sun is shining beautifully! That means I shall be in the garden having a fight erecting this thing on the patio for the next few hours. Gazebo kungfu.
#planetoogit #gazebo #gazebokungfu #longweekend #icandothis #owthatsmyhead
#omelette #muffins for brealfast 🙌🏻🥳 2 muffins - 250kcal YUM!
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#caloriecounting 
#intermittentfasting 
#motivation 
#healthyme
#letsdothis 
#onedayatatime 
#timeforachange 
#icandothis 
#newme 
#viktklubb 
#burgersorbroccoli
#yum 
#healthy
#healthyeating
#breakfast 
#breakfastideas 
#breakfastforchampions 
#gimmemore 
#happyeaster
Another loss 😊 1st 2lb lighter and I feel so much better . This really is an amazing journey ... #myweightlossjourney #slimmingworld #icandothis  #oneweekatatime #motivation #2019
Another loss 😊 1st 2lb lighter and I feel so much better . This really is an amazing journey ... #myweightlossjourney #slimmingworld #icandothis #oneweekatatime #motivation #2019
Tea and a bar for product one! Now the house is shining I need to get my self to “shine” for tonight! ❤️💜❤️🥳
Tea and a bar for product one! Now the house is shining I need to get my self to “shine” for tonight! ❤️💜❤️🥳
Happt Fri-Yay!! Early morning shake out run before the 15k tomorrow. This run was 2-fold. Shake out my legs before tomorrow but also give my new shoes a test run. I exchanged my Brooks Launch 5 for Saucony Guide.  As much as I loved the Launch 5, I believe I need mild stability and those did not have it like my Brooks Ravenna 9 do. So why not try some other brands and see how they do. I've learned running gear is all about trial and error and finding what works best for ME. .
#ivegotthis #shakeoutrun #testrun #sauconyguide #garminvivoactive3 #treadmillmiles #easyrun #halfmarathontraining #9weekstilraceday #icandothis #biggoals #runallthemiles #gettingstronger #pushyourself #irunforfood #irunforthebling
Happt Fri-Yay!! Early morning shake out run before the 15k tomorrow. This run was 2-fold. Shake out my legs before tomorrow but also give my new shoes a test run. I exchanged my Brooks Launch 5 for Saucony Guide. As much as I loved the Launch 5, I believe I need mild stability and those did not have it like my Brooks Ravenna 9 do. So why not try some other brands and see how they do. I've learned running gear is all about trial and error and finding what works best for ME. .
#ivegotthis #shakeoutrun #testrun #sauconyguide #garminvivoactive3 #treadmillmiles #easyrun #halfmarathontraining #9weekstilraceday #icandothis #biggoals #runallthemiles #gettingstronger #pushyourself #irunforfood #irunforthebling
Standard fav breakfast today. 1 @fulfil_nutrition salted caramel bar for 6sp. Black coffee 0sp. 1 banana 0sp.
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#fulfilbars #fulfilbarlove #obsessed #theyresofuckinggood #ww #weightloss #healthyeating #wwfamily #wwfam #wwfamilyuk #wwfreestyle #fattypatty #weightwatchers #sw #slimmingworld #icandothis #thetimeisnow #maidofhonourdresstogetinto #wellnessthatworks #wellnessthatworksuk #wwuk #fattypatty #fattypattydoesbreakfast #fulfilbarlove #wwbecauseitworks #becauseitworks #6sp
Standard fav breakfast today. 1 @fulfil_nutrition salted caramel bar for 6sp. Black coffee 0sp. 1 banana 0sp.
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#fulfilbars #fulfilbarlove #obsessed #theyresofuckinggood #ww #weightloss #healthyeating #wwfamily #wwfam #wwfamilyuk #wwfreestyle #fattypatty #weightwatchers #sw #slimmingworld #icandothis #thetimeisnow #maidofhonourdresstogetinto #wellnessthatworks #wellnessthatworksuk #wwuk #fattypatty #fattypattydoesbreakfast #fulfilbarlove #wwbecauseitworks #becauseitworks #6sp
Bought some tomato plants. Let's see if I can grow my own 😂😂
#tomatoes #plants #pot #soil #red #water #green #owngriwn #homegrown #icandothis #watchthemgrow
Bought some tomato plants. Let's see if I can grow my own 😂😂
#tomatoes #plants #pot #soil #red #water #green #owngriwn #homegrown #icandothis #watchthemgrow
Literally me right now! #slimmingworld #weightloss #icandothis #food #weighin #weightlossjourney #eating
Literally me right now! #slimmingworld #weightloss #icandothis #food #weighin #weightlossjourney #eating
Week 13 weigh in.. + 0.25 lb 😒

BUT.. It was my birthday this week and I over indulged in a Toby Carvery and had a treat in a delicious icecream parlour.. so it could have been worse 👍
And this is my FIRST gain in 13 weeks 😁

#slimmimgworld #weightloss #weightlossjourney #positivevibes #icandothis #stillhappy 👌
Week 13 weigh in.. + 0.25 lb 😒

BUT.. It was my birthday this week and I over indulged in a Toby Carvery and had a treat in a delicious icecream parlour.. so it could have been worse 👍
And this is my FIRST gain in 13 weeks 😁

#slimmimgworld #weightloss #weightlossjourney #positivevibes #icandothis #stillhappy 👌
Good Morning 🐝🌞! When I started nursing school I was a different person than I am today. I’ve learned to open up my mind so much and see things in different perspectives. Every day I wake up so tired wondering if this is worth it. Coming to clinicals and having those patients that touch your heart in many different ways reminds me it is! •
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Don’t give up !! Have a wonderful day 🌞 
#goodmorning #keeppushing #nursingschool #nursingstudent #keepgrowing #knowledgeispower #educateyourself #educatedlatina #nursingschoolstruggles #clinicals #OB #motherandbaby #rememberwhyyoustarted #halfwaythere #icandothis #goodfriday
Good Morning 🐝🌞! When I started nursing school I was a different person than I am today. I’ve learned to open up my mind so much and see things in different perspectives. Every day I wake up so tired wondering if this is worth it. Coming to clinicals and having those patients that touch your heart in many different ways reminds me it is! •



Don’t give up !! Have a wonderful day 🌞
#goodmorning #keeppushing #nursingschool #nursingstudent #keepgrowing #knowledgeispower #educateyourself #educatedlatina #nursingschoolstruggles #clinicals #OB #motherandbaby #rememberwhyyoustarted #halfwaythere #icandothis #goodfriday
Yesterday❤️ #bodypositivity #weightloss #gettingthere #feelingempowered #iwilldothis #determined #instavegetarian #diet #ontothenext #icandothis #goal #girlswhowearglasses #catlady #weightlossjourney #2stonedown #vegetarian #empowered #gettingthere #feelinggood #workingout #eatinghealthier #primark #girlswithtattoos #girlswhowearglasses #catlady #nerd #geek #girlgamer #gamer #plantbased #plantbaseddiet
Yesterday❤️ #bodypositivity #weightloss #gettingthere #feelingempowered #iwilldothis #determined #instavegetarian #diet #ontothenext #icandothis #goal #girlswhowearglasses #catlady #weightlossjourney #2stonedown #vegetarian #empowered #gettingthere #feelinggood #workingout #eatinghealthier #primark #girlswithtattoos #girlswhowearglasses #catlady #nerd #geek #girlgamer #gamer #plantbased #plantbaseddiet
Change your can’t into CAN. If you say you can’t do something, you can’t.
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Yes, I can finish this work out
Yes, I can do one more rep
Yes, I can finish the 80 Days
Yes, I can do anything I set my mind to!
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Try it sometimes, you Will be amazed 💜
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#beachbody #gezondheid #ican #icandothis #bringbeachbodytoholland #icaniwill #positivevibes #mindset #homeworkout #fitness #girlswholift #workhard #80daysobsession #dreams #goals #finish #focus #workout #homefitness #mindfulness #strongmind #believe #believeinyourself
Change your can’t into CAN. If you say you can’t do something, you can’t.
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Yes, I can finish this work out
Yes, I can do one more rep
Yes, I can finish the 80 Days
Yes, I can do anything I set my mind to!
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Try it sometimes, you Will be amazed 💜
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#beachbody #gezondheid #ican #icandothis #bringbeachbodytoholland #icaniwill #positivevibes #mindset #homeworkout #fitness #girlswholift #workhard #80daysobsession #dreams #goals #finish #focus #workout #homefitness #mindfulness #strongmind #believe #believeinyourself
Getting my liquid intake up! :) #cwp #cwpfamily #cwpfriends #cwpblogger #cwpmotivation #weightlosstransformation #blonde #plussize #curvygirl #like #cwpsupport #cwppost #cwpfam #onetoonediet #cwpfollowers #thisgirlwill #cwpinsta #cwpdiet #cwpjourney #cwpuk #cwpsoliders #weightloss #icandothis #121diet #weightlosssupport #weightlossjourney #transformation
Got my half a stone this week
2nd week weigh in -4lbs

Total of 9.5 Lbs lost

So much more to loose  but i can do this

#slimmingworlddiary #weighday #slimmingworld #slimmingworldfamily #slimmingworldcommunity  #selflove #smallsteps #weightloss #weightlossjourney #icandothis #stayonplan #healthyeating #eatclean #chubrubbegone
Got my half a stone this week
2nd week weigh in -4lbs

Total of 9.5 Lbs lost

So much more to loose but i can do this

#slimmingworlddiary #weighday #slimmingworld #slimmingworldfamily #slimmingworldcommunity #selflove #smallsteps #weightloss #weightlossjourney #icandothis #stayonplan #healthyeating #eatclean #chubrubbegone
I have one fat smile that cannot be removed 😊 This mumma has had a ton of shit thrown her way, been knocked down, been hospitalised, nearly lost her children but still manages to stand back up every time! I've shown everyone and most importantly MYSELF that I can do ANYTHING 💪 I've been on an incredible journey so far. I've suffered with mental health most of my life. Started in early teens up until now the age of 26! I've nearly completed therapy DBT which I'm so so thankful for. This September I'm going back to work. Very nervous. But I know it's my chapter now. I've played mum role for 7 years nearly. It's my time to show these girls mumma can work and still have fun in life. Think positive 💜

#superhappy #smiles #excited #thankfulquotes #gratitude #onelife #singlemum #workingmum #anythingispossible #icandothis #dbt #mindfulness #mentalhealthawareness #mentalhealthblogger #standtall #proud #lifeisbeautiful #vans #nikesb #chill #loveyourself #believe #lfl💛
I have one fat smile that cannot be removed 😊 This mumma has had a ton of shit thrown her way, been knocked down, been hospitalised, nearly lost her children but still manages to stand back up every time! I've shown everyone and most importantly MYSELF that I can do ANYTHING 💪 I've been on an incredible journey so far. I've suffered with mental health most of my life. Started in early teens up until now the age of 26! I've nearly completed therapy DBT which I'm so so thankful for. This September I'm going back to work. Very nervous. But I know it's my chapter now. I've played mum role for 7 years nearly. It's my time to show these girls mumma can work and still have fun in life. Think positive 💜

#superhappy #smiles #excited #thankfulquotes #gratitude #onelife #singlemum #workingmum #anythingispossible #icandothis #dbt #mindfulness #mentalhealthawareness #mentalhealthblogger #standtall #proud #lifeisbeautiful #vans #nikesb #chill #loveyourself #believe #lfl💛
What a gorgeous bunch of humans.✨ This week has been so wonderful working on the @merrelleu shoot, my anxiety has been horrendous recently meaning that even going out has been tough. This was a serious challenge for me to go away and be totally out of my comfort zone but it was actually a breeze! I could not have done it without these incredible, understanding and compassionate humans. My anxiety hardly raised its ugly head and it felt like the war inside ceased for the days we were away. It’s been so refreshing to feel myself again and I can’t thank these beautiful humans enough. Onwards and upwards, the world is not as scary as I think it is. 🌟
What a gorgeous bunch of humans.✨ This week has been so wonderful working on the @merrelleu shoot, my anxiety has been horrendous recently meaning that even going out has been tough. This was a serious challenge for me to go away and be totally out of my comfort zone but it was actually a breeze! I could not have done it without these incredible, understanding and compassionate humans. My anxiety hardly raised its ugly head and it felt like the war inside ceased for the days we were away. It’s been so refreshing to feel myself again and I can’t thank these beautiful humans enough. Onwards and upwards, the world is not as scary as I think it is. 🌟
...Reading a lot lately about how depression affects me and others and the many forms that it takes.
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...I can and will say that many of these statements have taken up permanent residence in my head, and in the heads of others that struggle/live with depression.
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...Some people might be surprised by the statements in this picture, but maybe some might also find insight into how depression can play with someone's mind...and how no matter how many times someone tries to tell me differently, I hear what my own brain tells me, much more loudly than anyone will ever be able to speak to me.
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#learningtoaddBUT
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#iwillsucceed #ideserveit #iamstickingtomyplan #iamnotpathetic #iloveme #iamadecentperson #iammyfirstchoice #becauseican #ihavevalue #iamawarrior #iamloveable #iampowerful #iamhere #mylifeischanging #everydayisanewday #icandothis #iwilldothis #hearmeroar #iamme 💛
...Reading a lot lately about how depression affects me and others and the many forms that it takes.
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...I can and will say that many of these statements have taken up permanent residence in my head, and in the heads of others that struggle/live with depression.
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...Some people might be surprised by the statements in this picture, but maybe some might also find insight into how depression can play with someone's mind...and how no matter how many times someone tries to tell me differently, I hear what my own brain tells me, much more loudly than anyone will ever be able to speak to me.
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#learningtoaddBUT
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#iwillsucceed #ideserveit #iamstickingtomyplan #iamnotpathetic #iloveme #iamadecentperson #iammyfirstchoice #becauseican #ihavevalue #iamawarrior #iamloveable #iampowerful #iamhere #mylifeischanging #everydayisanewday #icandothis #iwilldothis #hearmeroar #iamme 💛
Didn't get to my 1000 cals again. I bet when the kids go back to school and I have to get up early again ill want to eat more. I think I would have also burnt a lot of cals today too because I did a heap of shovelling, digging and wheelbarrowing in the garden today.
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#myfitnesspal #weightloss #accountability #believeinyourself #goals #icandothis #healthy #healthyfood #yum #weightlosstransformation #weightlossjourney #weightlossupport #weightlossmotivation #permanentweightloss #1000caloriesaday #weightlossstory #weightlossmeals #healthymeals #lunch #diet #weightlossdiet #fatloss #inspiration
Didn't get to my 1000 cals again. I bet when the kids go back to school and I have to get up early again ill want to eat more. I think I would have also burnt a lot of cals today too because I did a heap of shovelling, digging and wheelbarrowing in the garden today.
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#myfitnesspal #weightloss #accountability #believeinyourself #goals #icandothis #healthy #healthyfood #yum #weightlosstransformation #weightlossjourney #weightlossupport #weightlossmotivation #permanentweightloss #1000caloriesaday #weightlossstory #weightlossmeals #healthymeals #lunch #diet #weightlossdiet #fatloss #inspiration
Good morning everyone! 
Start your day with a good breakfast, keeps you satisfied for the whole morning. So happy I’m off until Monday night and it’s going to be a scorcher as well 🙌🏻. Got such a busy couple of days.. what is sleep?! 🙈
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Jam porridge and a green tea 💪🏻☕️ —————————————
#easterweekend #friday #movingforward #nourishyourbody #wellbeing #healthylifestyle #dedication #inspiration #motivation #bodytransformation #weightlossjourney #edrecovery #disorderedeating #mentalhealth #keepgoing #keepfighting #icandothis #fitness #fitspo #fitfam #exercise #gym #gymmotivation #life #goals #happiness #bodypositive #selflove #food #foodphotography
Good morning everyone!
Start your day with a good breakfast, keeps you satisfied for the whole morning. So happy I’m off until Monday night and it’s going to be a scorcher as well 🙌🏻. Got such a busy couple of days.. what is sleep?! 🙈
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Jam porridge and a green tea 💪🏻☕️ —————————————
#easterweekend #friday #movingforward #nourishyourbody #wellbeing #healthylifestyle #dedication #inspiration #motivation #bodytransformation #weightlossjourney #edrecovery #disorderedeating #mentalhealth #keepgoing #keepfighting #icandothis #fitness #fitspo #fitfam #exercise #gym #gymmotivation #life #goals #happiness #bodypositive #selflove #food #foodphotography
#strength #gymtime #gymmotivation #gymlife #myhappyplace #mystory #staybalanced #stayfit #staystrong #strongnotskinny #strongerthanyouthink #iamenough #icandothis #findyourwhy #mystrugglemystrength #fridaystrengthday #fridaymotivation #fridayfunday #happyfriday #finishstrong #betruetoyou #believeinyourself
#influencive #rememberingtosmile #makeitcount #neverregret #itwillbealright #dogood #payitforward #staystrong #forgiveyourself #yourbeautiful #movingontobetterthings  #icandothis #bestrong #everythingwellbealright #bepositive  #beingtruetomyself #nolying #focus #relationshiprules #jasminetemana #jastravelstories #graphic_designer_jasmine
Today was unofficial weigh day, so me and JK went out for breakfast as a treat. 
Sausage, bacon, scrambled eggs and cherry tomato wrap and of course, a hot chocolate with cream and marshmallows. -

Delicious! 😋 -

@stonehousecaffe 
#slimmingworld #sw #healthy #foodoptimising #seefooddiet  #healthylifestyle #healthylife  #slimmingworldfood #healthylifestyle #slimmingworlddiary #fooddiary #delicious #healthyoptions #healthychoices #deliciousfood #ilovefood #whatieat #helloapril #planofaction #powerthrough #icandothis #breakfast #breakfastburrito #bacon #sausage #scrambledegg #cherrytomatoes #delicious
Today was unofficial weigh day, so me and JK went out for breakfast as a treat.
Sausage, bacon, scrambled eggs and cherry tomato wrap and of course, a hot chocolate with cream and marshmallows. -

Delicious! 😋 -

@stonehousecaffe
#slimmingworld #sw #healthy #foodoptimising #seefooddiet #healthylifestyle #healthylife #slimmingworldfood #healthylifestyle #slimmingworlddiary #fooddiary #delicious #healthyoptions #healthychoices #deliciousfood #ilovefood #whatieat #helloapril #planofaction #powerthrough #icandothis #breakfast #breakfastburrito #bacon #sausage #scrambledegg #cherrytomatoes #delicious
Scrambled egg and toast with tomatoes for brekkie . I had fresh tomatoes for speed and used part HEB for my bread .

#slimmingworld #yummy #determined #onplan #focused #icandothis #bikinibody #failtoplanplantofail
Scrambled egg and toast with tomatoes for brekkie . I had fresh tomatoes for speed and used part HEB for my bread .

#slimmingworld #yummy #determined #onplan #focused #icandothis #bikinibody #failtoplanplantofail
Tu ce crezi că este??
#barista  #autogramtags #coffeelife  #esspresso  #coffeetime  #coffeelover  #coffeemaker  #coffeeholic  #coffelovers  #undefined  #coffeehouse  #ilovecoffee  #coffeevibes  #happygirls #coffeelifestyle  #lovecoffee  #coffeelove  #haveagreatday  #lifeisagift  #everydayisagift  #enjoylife💯  #enjoythemoments  #fulloflove  #enjoytheday  #happyday  #makingchanges  #startagain  #newjourney  #icandothis  #startfresh
@Bucuresti
@relax
@Timpliber
@instagood
This mornings late breakfast, pouched eggs on toast with beans and Synned tomato ketchup
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.#slimmingworld #SW #weightlossjourney #beans #wholemealtoast #pouchedeggs #icandothis #strongminded 👏🏻💪🏻
This mornings late breakfast, pouched eggs on toast with beans and Synned tomato ketchup
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.#slimmingworld #SW #weightlossjourney #beans #wholemealtoast #pouchedeggs #icandothis #strongminded 👏🏻💪🏻
Brunch 🍴
2 eggs scrambled with onion, salmon and mushrooms - 0SP! Determined to make today a good day!! .

#weightwatchers #smartpoints #wellnessthatworks #weightloss #healthy #caloriecounting #myjourney #icandothis #fiveandahalfstonelighter #loosingweight #ww #wwcommunity #weightwatchersuk #wwfooddiary #freshstart #goals #mywwjourney #smartpoints
Brunch 🍴
2 eggs scrambled with onion, salmon and mushrooms - 0SP! Determined to make today a good day!! .

#weightwatchers #smartpoints #wellnessthatworks #weightloss #healthy #caloriecounting #myjourney #icandothis #fiveandahalfstonelighter #loosingweight #ww #wwcommunity #weightwatchersuk #wwfooddiary #freshstart #goals #mywwjourney #smartpoints
4K achieved! .
Woke up this morning and was so tempted to skip my run this morning... however I did it! Didn’t enjoy it at all, but feeling good now it’s done 🏃‍♀️
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#weightwatchers #smartpoints #wellnessthatworks #weightloss #healthy #caloriecounting #myjourney #icandothis #fiveandahalfstonelighter #loosingweight #ww #wwcommunity #weightwatchersuk #wwfooddiary #freshstart #goals #mywwjourney #smartpoints
4K achieved! .
Woke up this morning and was so tempted to skip my run this morning... however I did it! Didn’t enjoy it at all, but feeling good now it’s done 🏃‍♀️
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#weightwatchers #smartpoints #wellnessthatworks #weightloss #healthy #caloriecounting #myjourney #icandothis #fiveandahalfstonelighter #loosingweight #ww #wwcommunity #weightwatchersuk #wwfooddiary #freshstart #goals #mywwjourney #smartpoints
Oggi vi invidio davvero... 😴😴😴 #tourdeforce #icandothis #cane #cani #dog #instadog #happydog #mydog #instacane #amoilmiocane #amoilmiolavoro #amolamiavita #ragazzafortunata #milano #doggirl #dogs #lazy #stella #kira #meticcio #doglove #doglover #doggie #doginfluencer #dogofinstagram #dogstagram #dogfriendly #dogpower #doglife #venerdi
I’ve been exercising for half an hour every day for the last two weeks and I feel fitter and stronger every day I do it. I did have a day off yesterday but I felt so guilty and missed doing it. I have severe asthma so I try not to go longer than 30 minutes as it starts to effect me. But hopefully my lungs will get stronger the more I exercise and then I can start doing longer sessions. 
#weightlossdiary #weightlossjourney #exercise #fitness #motivation #slimmingworld #swuk #slimmingworldlifestyle #slimmingworlddiary #slimmingworldjourney #slimmingworlduk #slimmingworldbodymagic #bodymagic #icandothis
I’ve been exercising for half an hour every day for the last two weeks and I feel fitter and stronger every day I do it. I did have a day off yesterday but I felt so guilty and missed doing it. I have severe asthma so I try not to go longer than 30 minutes as it starts to effect me. But hopefully my lungs will get stronger the more I exercise and then I can start doing longer sessions.
#weightlossdiary #weightlossjourney #exercise #fitness #motivation #slimmingworld #swuk #slimmingworldlifestyle #slimmingworlddiary #slimmingworldjourney #slimmingworlduk #slimmingworldbodymagic #bodymagic #icandothis
What a beauty of day!! 🤩 xx 
#behappy #sunshine #positivevibes  #slimmingworld #slimmingworldfamily  #slimmingworldjourney #swuk #slimmingworlduk  #slimmingworldinsta  #slimmingworldinspiration #slimmingworldfood #slimmingworldsupport #slimmingworldfriends #weightloss #weightlossjourney #icandothis #onplan #shebelievedshecouldsoshedid #motivation #reachingmygoals #ahappierme #newme #results #icanandiwill #byebyefatty #lifestylechangenotadiet #curvygirl #eatclean #healthyfood
What a beauty of day!! 🤩 xx
#behappy #sunshine #positivevibes #slimmingworld #slimmingworldfamily #slimmingworldjourney #swuk #slimmingworlduk #slimmingworldinsta #slimmingworldinspiration #slimmingworldfood #slimmingworldsupport #slimmingworldfriends #weightloss #weightlossjourney #icandothis #onplan #shebelievedshecouldsoshedid #motivation #reachingmygoals #ahappierme #newme #results #icanandiwill #byebyefatty #lifestylechangenotadiet #curvygirl #eatclean #healthyfood
I like to think of myself as a honest and loyal person. I have nothing to hide I've always been an open book.. I don't think I better then the next and I don't walk around with my nose up in the air but I still have to learn how to STFU sometimes when it comes to my personal life and just move 💯👌🏽🙄 #winwinwin #womanceomindset #power #motivationalquotes #love #positivevibes #workflow #hustle #singlemom #godlyrelationships #god #faith #push #workhard #yougotthis #itsyourtime #babykarsen #idoitformydaughter #reallove #icandothis #ashley #caligirl #prayedup
I like to think of myself as a honest and loyal person. I have nothing to hide I've always been an open book.. I don't think I better then the next and I don't walk around with my nose up in the air but I still have to learn how to STFU sometimes when it comes to my personal life and just move 💯👌🏽🙄 #winwinwin #womanceomindset #power #motivationalquotes #love #positivevibes #workflow #hustle #singlemom #godlyrelationships #god #faith #push #workhard #yougotthis #itsyourtime #babykarsen #idoitformydaughter #reallove #icandothis #ashley #caligirl #prayedup
#goodmorning #icandothis
#goodmorning #icandothis
So I treated @dalej86 and I to a Garmin Forerunner 235 each, mines nicer because it's blue 😋. Can't wait to finally get out and use it properly once Jamie's fully healed from his operation. It'll be two weeks since any running on Sunday 😣 so I'm definitely feeling it'll be a rough first one back 😣 #slimmingworld #sw #healthyeating #motivation #inspiration #icandothis #doingitorme #weightloss #weightlossjourney #vegetarian #foodoptomising #onplan #selfmotivation #icandothis #myjourney #slimmingworldlife #slimmingworldmember #slimmingworldsupport
#slimmingworldjourney #swlifestyle #garminforerunner235 #running #fattofit #fattofitjourney #couch25k #c25k
So I treated @dalej86 and I to a Garmin Forerunner 235 each, mines nicer because it's blue 😋. Can't wait to finally get out and use it properly once Jamie's fully healed from his operation. It'll be two weeks since any running on Sunday 😣 so I'm definitely feeling it'll be a rough first one back 😣 #slimmingworld #sw #healthyeating #motivation #inspiration #icandothis #doingitorme #weightloss #weightlossjourney #vegetarian #foodoptomising #onplan #selfmotivation #icandothis #myjourney #slimmingworldlife #slimmingworldmember #slimmingworldsupport
#slimmingworldjourney #swlifestyle #garminforerunner235 #running #fattofit #fattofitjourney #couch25k #c25k
Sachet of original porridge for breakfast with a spoonful of chocolate and hazelnut dessert for breakfast! Trying something different and considering I dont like either of these separately, together its lovely! #cwp #one2onediet #cwpfam #cambridgediet #cambridgeweightplan #cwppost #cwpfamily #water #weightloss #journey  #icandothis #iwillbeskinny #lovethisdiet #filter #waterintake #ketosis #selfie #step2 #weightlossjourney #diet #followme #lcd #vlcd #cwpdiet #cwpsupport #instablogger #goals #aimhigh #fitness #healthyliving
Sachet of original porridge for breakfast with a spoonful of chocolate and hazelnut dessert for breakfast! Trying something different and considering I dont like either of these separately, together its lovely! #cwp #one2onediet #cwpfam #cambridgediet #cambridgeweightplan #cwppost #cwpfamily #water #weightloss #journey  #icandothis #iwillbeskinny #lovethisdiet #filter #waterintake #ketosis #selfie #step2 #weightlossjourney #diet #followme #lcd #vlcd #cwpdiet #cwpsupport #instablogger #goals #aimhigh #fitness #healthyliving
FFF! so proud of my achievements so far, I have had a bit of a off and on plan this week, but I'm off work and have been out. I have decided not to be upset about it because I need to live sometimes!! #cwp #cwpfamily #cwpfriends #cwpblogger #cwpmotivation #weightlosstransformation #blonde #plussize #curvygirl #like #cwpsupport #cwppost #cwpfam #onetoonediet #cwpfollowers #thisgirlwill #cwpinsta #cwpdiet #cwpjourney #cwpuk #cwpsoliders #weightloss #icandothis #121diet #weightlosssupport #weightlossjourney #transformation
FFF! so proud of my achievements so far, I have had a bit of a off and on plan this week, but I'm off work and have been out. I have decided not to be upset about it because I need to live sometimes!! #cwp #cwpfamily #cwpfriends #cwpblogger #cwpmotivation #weightlosstransformation #blonde #plussize #curvygirl #like #cwpsupport #cwppost #cwpfam #onetoonediet #cwpfollowers #thisgirlwill #cwpinsta #cwpdiet #cwpjourney #cwpuk #cwpsoliders #weightloss #icandothis #121diet #weightlosssupport #weightlossjourney #transformation
How I feel today 😂 #weightlosstransformation #weightlossjourney #weighinresults #weighdayfriday🙈 #icandothis #beyou #goaldigger #newme #diet
How I feel today 😂 #weightlosstransformation #weightlossjourney #weighinresults #weighdayfriday🙈 #icandothis #beyou #goaldigger #newme #diet
It's Friday!! I'm running out of things to post 🤔 I feel like I'm constantly thinking about my insta page. If I go buy something online or in the shops i wonder if people will like it on here. If I put a post up about mental health or my body I hope that people take something from it. So I try really hard to say or do the right things and to be honest it can get quite exhausting. I've seen alot of people taking a break on here and on their other social media sites because they need to be in the real world for a bit. So that's what I'm going to do. I'm going to enjoy this four day weekend. I'm not going to post or be around. I'm going to try and get out in the sunshine and not take photos of everything. My phone is going away. Ill be back on Tuesday love to you all🌈🥑🦄💕🌞🌞
Sticker is from @wrenandwilson
#takingabreak #needarest #bebacksoon #loveyou #mentalhealth #mentalhealthawareness #mentalillness #iamill #iamenough #icandothis #yougotthis
It's Friday!! I'm running out of things to post 🤔 I feel like I'm constantly thinking about my insta page. If I go buy something online or in the shops i wonder if people will like it on here. If I put a post up about mental health or my body I hope that people take something from it. So I try really hard to say or do the right things and to be honest it can get quite exhausting. I've seen alot of people taking a break on here and on their other social media sites because they need to be in the real world for a bit. So that's what I'm going to do. I'm going to enjoy this four day weekend. I'm not going to post or be around. I'm going to try and get out in the sunshine and not take photos of everything. My phone is going away. Ill be back on Tuesday love to you all🌈🥑🦄💕🌞🌞
Sticker is from @wrenandwilson
#takingabreak #needarest #bebacksoon #loveyou #mentalhealth #mentalhealthawareness #mentalillness #iamill #iamenough #icandothis #yougotthis
2nd Weigh In 19.04.19. +2lbs - back at it #keepgoing #weightlosstransformation #goaldigger #beyou #icandothis #newme #diet #weightlossjourney
2nd Weigh In 19.04.19. +2lbs - back at it #keepgoing #weightlosstransformation #goaldigger #beyou #icandothis #newme #diet #weightlossjourney
2nd Weigh In - 19.04.19. +2lbs - Wedding 👰🏼 🎩 on Saturday champagne 🍾 🥂 & 🍕 ohh dear - back at it xx #weightlosstransformation #newme #icandothis #beyou #goaldigger #diet #weightlossjourney
2nd Weigh In - 19.04.19. +2lbs - Wedding 👰🏼 🎩 on Saturday champagne 🍾 🥂 & 🍕 ohh dear - back at it xx #weightlosstransformation #newme #icandothis #beyou #goaldigger #diet #weightlossjourney
Ngl I've had a pretty bad week this week😭 working over 50 hours has killed and I've been eating what I fancy on my break. On my day off i went out for food and then went to the cinema so been not very good back on it next week 💕
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#healthychoices #healthyfood #notadiet #badweek #icandothis #needtodobetter #comeon #work #followforfollow #follow4follow #follow4like #followforlike #like4like #likeforfollow #like4follow #likeforlike
Ngl I've had a pretty bad week this week😭 working over 50 hours has killed and I've been eating what I fancy on my break. On my day off i went out for food and then went to the cinema so been not very good back on it next week 💕
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#healthychoices #healthyfood #notadiet #badweek #icandothis #needtodobetter #comeon #work #followforfollow #follow4follow #follow4like #followforlike #like4like #likeforfollow #like4follow #likeforlike
Look at my beautiful sister #teamnatural she my number one customer design and made by me #dress #madebyme •
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#creativity #loveit #beauty #naturalbeauty #natural #icandothis #businesswoman #designer #fashion #style #instagood
Look at my beautiful sister #teamnatural she my number one customer design and made by me #dress #madebyme

#creativity #loveit #beauty #naturalbeauty #natural #icandothis #businesswoman #designer #fashion #style #instagood
I did it! AND proved everyone wrong. 😍☀️
First round done in Finland and 31 points. #superhappy #pregnantgolfer #lasttrimester #icandothis #heineken0,0% 
Ai niin, Kiitti Make, Juhani ja Esko seurasta! Tarttee varmaan vähän venytellä tänään. 😄 #finglish
I did it! AND proved everyone wrong. 😍☀️
First round done in Finland and 31 points. #superhappy #pregnantgolfer #lasttrimester #icandothis #heineken0,0%
Ai niin, Kiitti Make, Juhani ja Esko seurasta! Tarttee varmaan vähän venytellä tänään. 😄 #finglish
Födelsedagsveckans viktresultat. 🤩 Med andra ord blev det ett minus och min eventuella panik är obefintlig. Jag redde ut veckan trots tankeknas. Så jävla skönt! 💪🏼
Födelsedagsveckans viktresultat. 🤩 Med andra ord blev det ett minus och min eventuella panik är obefintlig. Jag redde ut veckan trots tankeknas. Så jävla skönt! 💪🏼
Turkey bacon and egg white omelette for breakfast. Already been to the gym for leg day, next is shower then work. 
#bikinicompetitionprep #healthybreakfast #icandothis
Turkey bacon and egg white omelette for breakfast. Already been to the gym for leg day, next is shower then work.
#bikinicompetitionprep #healthybreakfast #icandothis
Happy Friday!! 🍳 and an awesome brekkie to get me started! Using my HeB as the Warburtons thin toasted, topped with turkey bacon, eggs, mushrooms, red onion and spinach!! Yummy-licious 😋 xx
 #slimmingworld #slimmingworldfamily  #slimmingworldjourney #swuk #slimmingworlduk  #slimmingworldinsta  #slimmingworldinspiration #slimmingworldfood #slimmingworldsupport #slimmingworldfriends #weightloss #weightlossjourney #icandothis #onplan #shebelievedshecouldsoshedid #motivation #reachingmygoals #ahappierme #newme #results #icanandiwill #byebyefatty #lifestylechangenotadiet #curvygirl #eatclean #healthyfood #mealprep
Happy Friday!! 🍳 and an awesome brekkie to get me started! Using my HeB as the Warburtons thin toasted, topped with turkey bacon, eggs, mushrooms, red onion and spinach!! Yummy-licious 😋 xx
#slimmingworld #slimmingworldfamily #slimmingworldjourney #swuk #slimmingworlduk #slimmingworldinsta #slimmingworldinspiration #slimmingworldfood #slimmingworldsupport #slimmingworldfriends #weightloss #weightlossjourney #icandothis #onplan #shebelievedshecouldsoshedid #motivation #reachingmygoals #ahappierme #newme #results #icanandiwill #byebyefatty #lifestylechangenotadiet #curvygirl #eatclean #healthyfood #mealprep
So glad I batch cooked last week, 4 days off and full of cold :-( last nights dinner was ragu from the #pinchofnom book. Hoping the sun this weekend cheer me up
#icandothis #ineedtodothis
#findingmeagain #familytime 
#planningahead #mustgetfitter 
#makingitworkwithfamily
 #wineismydownfall #metime 
#slimmingworlduk 
#swuk #swmum 
#swnewhaw
So glad I batch cooked last week, 4 days off and full of cold :-( last nights dinner was ragu from the #pinchofnom book. Hoping the sun this weekend cheer me up
#icandothis #ineedtodothis
#findingmeagain #familytime 
#planningahead #mustgetfitter 
#makingitworkwithfamily
 #wineismydownfall #metime 
#slimmingworlduk 
#swuk #swmum
#swnewhaw

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