#ketofit

Day 95 of 200...50 burpees a day!  Done. 5 more days and I’ll be at the half way mark. To be honest, I still don’t like burpees, but 95 days later, I hate them a lot less. Have a fabulous Friday!

#discomfortzone #pathofmostresistence #canthurtme #impossibletask #weightloss #weightlossjourney #transformation #fitspo #burpees #ketofitness 
#keto #ketoweightloss #ketojourney #ketotransformation #fatfueled #weightloss #transformation #ketofit #ketogains #girlswholift #getupgetactive #fastedtraining #slowaf
Day 95 of 200...50 burpees a day! Done. 5 more days and I’ll be at the half way mark. To be honest, I still don’t like burpees, but 95 days later, I hate them a lot less. Have a fabulous Friday!

#discomfortzone #pathofmostresistence #canthurtme #impossibletask #weightloss #weightlossjourney #transformation #fitspo #burpees #ketofitness
#keto #ketoweightloss #ketojourney #ketotransformation #fatfueled #weightloss #transformation #ketofit #ketogains #girlswholift #getupgetactive #fastedtraining #slowaf
@macalatwizardry organic sugar free dark chocolate featured in our April box. #myketosnackbox
@macalatwizardry organic sugar free dark chocolate featured in our April box. #myketosnackbox
Switched up the fruits this morning :) Posting to motivate myself~
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#breakfast #proteinshake #healthy #healthyfood #healthybreakfast #healthyeating #healthylifestyle #lowcarbs #lowcarbdiet #diet #keto #ketodiet #ketopowder #ketoish #ketolife #ketojourney #ketostrong #ketofit #ketocooking #ketoworks #ketogenic #ketosis
Taking chances can be scary. Starting something new can make you apprehension. Stepping outside of your comfort zone can cause self doubt. Stop thinking about it! Just go for it! You are never going to know unless you try. Believe in yourself! Live in the moment! Do what scares you most that’s when big things happen! #motivation #inspiration #ketocoach #liveinthenow #makepositivitylouder #takeachance
Taking chances can be scary. Starting something new can make you apprehension. Stepping outside of your comfort zone can cause self doubt. Stop thinking about it! Just go for it! You are never going to know unless you try. Believe in yourself! Live in the moment! Do what scares you most that’s when big things happen! #motivation #inspiration #ketocoach #liveinthenow #makepositivitylouder #takeachance
☆☆☆Celebrate☆☆☆
#delicious #lowcarb #lowcarbdiet #keto #ketodiet #ketofit #partyfood #privatechef #parties #weekend #wedding #birthday #celebration #love #cake #wedeliver
☆☆☆Celebrate☆☆☆
#delicious #lowcarb #lowcarbdiet #keto #ketodiet #ketofit #partyfood #privatechef #parties #weekend #wedding #birthday #celebration #love #cake #wedeliver
5:28 am - #twoadays 🎵  Beyonce "Homecoming"

#noDaysOff #Keto #Ketofit #Ketogang #KetoFam #fastedcardio #weightloss #weightlosswarrior #weightlossgang #transformation #determined #keteauxgang #afrofit #cardio #fertility #fibroids #anemia
#themarathoncontinues #TMC
Avocado gang in the house!! 😂😂
Tag a Keto buddy!!
➡️ Keto Starter Guide - Link In Bio! ⬅️
▶️ 𝐅𝐨𝐥𝐥𝐨𝐰 @𝐊𝐄𝐓𝐎𝐰𝐚𝐫𝐬 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞
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#ketomum #ketoworks #easyketo #ketogenicathlete #ketot #keepingitketo #ketorocks #ketoaf #ketonian #ketofastosisindonesia #ketofit #ketogenic #ketogenicdiet
Avocado gang in the house!! 😂😂
Tag a Keto buddy!!
➡️ Keto Starter Guide - Link In Bio! ⬅️
▶️ 𝐅𝐨𝐥𝐥𝐨𝐰 @𝐊𝐄𝐓𝐎𝐰𝐚𝐫𝐬 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞
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#ketomum #ketoworks #easyketo #ketogenicathlete #ketot #keepingitketo #ketorocks #ketoaf #ketonian #ketofastosisindonesia #ketofit #ketogenic #ketogenicdiet
Who can relate? 😭 ⁣⁣Tag your cheaters below to remind them to stay on keto track :D⁣ or tag yourself to confess. Keto god might forgive you...⁣
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😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?⁣
You can click the link in our bio to get Everything You Need for #keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁣
⏩ Click the link in bio 👉 @weightloss.shifu 👈⁣
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👉 Tag @weightloss.shifu your pic for a feature!⁣⁣
❤️ Follow us for keto recipes and tips⁣⁣
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.⁣#Repost @keto.challenge
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#ketoonthego #ketobreakfast #ketoliving #ketomeals #ketolove #lowcarbideas #lowcarbpaleo #lowcarbdinner #lowcarbday #lowcarbstyle #ketofoodie #ketofriendly #ketofitness #ketofit #ketoforweightloss #weightlossresults #weightlossprogram #weightlossroutines #weightlossmeals #weightlossadvice⁣ #lowcarb #ketogenic #weightloss #ketogenicdiet #fitness #fitfam
Who can relate? 😭 ⁣⁣Tag your cheaters below to remind them to stay on keto track :D⁣ or tag yourself to confess. Keto god might forgive you...⁣
⁣⁣.⁣
😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?⁣
You can click the link in our bio to get Everything You Need for #keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁣
⏩ Click the link in bio 👉 @weightloss.shifu 👈⁣
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👉 Tag @weightloss.shifu your pic for a feature!⁣⁣
❤️ Follow us for keto recipes and tips⁣⁣
⁣⁣.⁣
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.⁣#Repost @keto.challenge
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#ketoonthego #ketobreakfast #ketoliving #ketomeals #ketolove #lowcarbideas #lowcarbpaleo #lowcarbdinner #lowcarbday #lowcarbstyle #ketofoodie #ketofriendly #ketofitness #ketofit #ketoforweightloss #weightlossresults #weightlossprogram #weightlossroutines #weightlossmeals #weightlossadvice⁣ #lowcarb #ketogenic #weightloss #ketogenicdiet #fitness #fitfam
My dog was crying for hours while this was in the crockpot. 😆

#keto #ketodiet #ketolife #ketolifestyle #ketofood #ketogenic #ketoeats #theketohippie #weightlossjourney #weightloss #ketoweightloss #ketofam 
#ketolifechange #ketohealth #ketosis #ketomeals #ketofit #ketoforhealth #ketoforlife
My dog was crying for hours while this was in the crockpot. 😆

#keto #ketodiet #ketolife #ketolifestyle #ketofood #ketogenic #ketoeats #theketohippie #weightlossjourney #weightloss #ketoweightloss #ketofam
#ketolifechange #ketohealth #ketosis #ketomeals #ketofit #ketoforhealth #ketoforlife
The progress keeps me motivated #ketofit #myketolife #ketojourney #ketosis #ketosisdiet #ketoallday #ketoweightloss #ketogoals #ketotransformation #ketolife #keeppushing #ketoprogress
The progress keeps me motivated #ketofit #myketolife #ketojourney #ketosis #ketosisdiet #ketoallday #ketoweightloss #ketogoals #ketotransformation #ketolife #keeppushing #ketoprogress
I used to be pretty cute 😊 #tbt  I might make some stupid decisions sometimes. Going to the park as the storm got here, wasn't very smart. I came home when the lightning started though. I took a little break before I went to the gym.  I got on the treadmill before I left.  When you have back problems, and the power goes out while you're on the treadmill, it doesn't feel good. I probably should have left anyway, since it was 11pm 😂 #consistency #discipline #NOexcuses #makeithappen #rainorshine #Findyourfit #Fitbit #Fitbitlife #Fitbitchangedmylife #Fitbitfam  #fitnesslifestyle  #fitnessaddict #fitnessjourney #goaldigger  #13of13activehours #gymlife #gymfam #musclesandmascara #fattofit #weightlossjourney #fitspo #instafit #fitfam #keto #ketolife #ketofam #ketofit #intermittentfasting
I used to be pretty cute 😊 #tbt I might make some stupid decisions sometimes. Going to the park as the storm got here, wasn't very smart. I came home when the lightning started though. I took a little break before I went to the gym. I got on the treadmill before I left. When you have back problems, and the power goes out while you're on the treadmill, it doesn't feel good. I probably should have left anyway, since it was 11pm 😂 #consistency #discipline #NOexcuses #makeithappen #rainorshine #Findyourfit #Fitbit #Fitbitlife #Fitbitchangedmylife #Fitbitfam #fitnesslifestyle #fitnessaddict #fitnessjourney #goaldigger #13of13activehours #gymlife #gymfam #musclesandmascara #fattofit #weightlossjourney #fitspo #instafit #fitfam #keto #ketolife #ketofam #ketofit #intermittentfasting
Míchaná vajíčka s párkem a 🍅 Krásný Velikonoční pátek 🐣 #dnesjem #dnessnidam #dneskasnidam #mojeranajky #jidlo #zdraverecepty #zdravejidlo #zdravejedlo #zdravyzivotnistyl #zdravasnidane #paleo #ketodiet #ketofit #jsemlowcarb #food #breakfast #fitnessfood #dnesjimzdrave #czechfood #czechgirl
Happy Easter all. LONG WEEKEND HAS FINALLY ARRIVED! Have a wonderful time with your loved ones and keep focused on your Keto journey. Remind yourself why you’re doing this. For your significant other? To feel confident this summer at the beach? Impress your family? Fit your wedding dress? Improve tour health and wellness? Whatever your reason, remember that today!
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#keto #ketodiet #ketogenicdiet #ketotransformation #australia #ketofit #ketorecipes #ketoweightloss #ketobeginner #ketoadapted #fatfueled #fitness #health #wellbeing #positive #selflove #love #loveyourself #lovetheskinyourein #dieting #weightloss #if #intermittentfasting
Happy Easter all. LONG WEEKEND HAS FINALLY ARRIVED! Have a wonderful time with your loved ones and keep focused on your Keto journey. Remind yourself why you’re doing this. For your significant other? To feel confident this summer at the beach? Impress your family? Fit your wedding dress? Improve tour health and wellness? Whatever your reason, remember that today!
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#keto #ketodiet #ketogenicdiet #ketotransformation #australia #ketofit #ketorecipes #ketoweightloss #ketobeginner #ketoadapted #fatfueled #fitness #health #wellbeing #positive #selflove #love #loveyourself #lovetheskinyourein #dieting #weightloss #if #intermittentfasting
Some speed work with 225 🤘🏼
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 #portillo_fitness #dominatehumbly #bodybuilder #bodybuilding #whateverittakes #aesthetic #getbettertoday #dedication #fitfam #fitnessjourney #ironaddicts #staymotivated #workoutmotivation #fitness #bodybuildinglifestyle #fit #success #fitnessfam #leanbulk #gymrat #gymaddicts #loveitkillit #workforit #keto #gymshark #fitspo #ketofit #team_portillo #AmericanMetabolix #npcmensphysique
Oh it's good to eat food again. Fresh Tasmanian Ling, broccollini, green beans, mushrooms and Mum's Home Made hollandaise and a cheeky #coke #nosugar

#ketotransformation #ketosis #ketolife #ketoaf #ketogenicdiet #ketolyf #hacks #myjourney #ketocommunity #lowcarb #lchf #fatforfuel #fatforweightloss #lowcarblife #ketoaustralia #dietalowcarb #progress #ketoliving  #ketofriendly #goodfats #fatadapted #ketodiet #lowcarbrecipes #lowcarbmeal #ketocommited #eatfatgetfit  #lowcarblife #ketofit
Oh it's good to eat food again. Fresh Tasmanian Ling, broccollini, green beans, mushrooms and Mum's Home Made hollandaise and a cheeky #coke #nosugar

#ketotransformation #ketosis #ketolife #ketoaf #ketogenicdiet #ketolyf #hacks #myjourney #ketocommunity #lowcarb #lchf #fatforfuel #fatforweightloss #lowcarblife #ketoaustralia #dietalowcarb #progress #ketoliving #ketofriendly #goodfats #fatadapted #ketodiet #lowcarbrecipes #lowcarbmeal #ketocommited #eatfatgetfit #lowcarblife #ketofit
Post late night weight session 
#latenights #lift #weights #nightlife #cantsleep #ketofit #toning  #musicup #instafit  #messyhair #nomakeup  #feelingstrong #meh
Mumma n son #exercisebuddy #ketofit #likeforfollow
Mumma n son #exercisebuddy #ketofit #likeforfollow
Umm yea that sounds about right!!!! But like i said before and will probably say 100 more times! I prefer a double bacon cheeseburger (no bun ofcourse) over brown rice and grilled chicken ANY DAY! thats just me 😎 #ketofit #cookingketo #ketofitness #keto #ketodiet #ketogenicdiet #ketoweightloss #saynotocarbs #saynotosugar #muslimketo #arabketo #ketomeals #ketos #ketoapproved
Umm yea that sounds about right!!!! But like i said before and will probably say 100 more times! I prefer a double bacon cheeseburger (no bun ofcourse) over brown rice and grilled chicken ANY DAY! thats just me 😎 #ketofit #cookingketo #ketofitness #keto #ketodiet #ketogenicdiet #ketoweightloss #saynotocarbs #saynotosugar #muslimketo #arabketo #ketomeals #ketos #ketoapproved
Music by Red Hot Chili Peppers
Song: Can't Stop

Just sharing a back superset! Front Pull Downs + Bent over Rows using plates. #ketofit #backday #ketomuscle #fitfam #workoutvideos #instafit #fatloss #weightloss #ketolifestyle #activelifestyle #gymlife #training #getshredded #intermittentfasting #musclegain #muscles #hypertrophy
Music by Red Hot Chili Peppers
Song: Can't Stop

Just sharing a back superset! Front Pull Downs + Bent over Rows using plates. #ketofit #backday #ketomuscle #fitfam #workoutvideos #instafit #fatloss #weightloss #ketolifestyle #activelifestyle #gymlife #training #getshredded #intermittentfasting #musclegain #muscles #hypertrophy
everyвody wanтѕ a cнange, вυт noвody wanтѕ тo cнange 💪🏼💪🏼🐺
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everyвody wanтѕ a cнange, вυт noвody wanтѕ тo cнange 💪🏼💪🏼🐺
—————————————————————————— (📸: @the_fitnessjourney )
Inscríbete en nuestro programa #KetoFit, obtén resultados pronto y mejora tu salud y bienestar sin necesidad de acudir al gimnasio desde la comodidad de tu hogar #SomosKetoFit . Más información en http://ketofit.mx/ #NoPostergues http://ketofitapp.com/ #SomosBienestar #SomosSalud #SomosLudusMagnus Tels. En Tierra Blanca: ☎ 7121811 también en ☎7126207 y en sucursales: LM1: ☎7215608 y LM2: ☎7233037 Mail: ✉ servicio@ludusmagnus.mx ✉recepcion@ludusmagnus.mx
Inscríbete en nuestro programa #KetoFit, obtén resultados pronto y mejora tu salud y bienestar sin necesidad de acudir al gimnasio desde la comodidad de tu hogar #SomosKetoFit . Más información en http://ketofit.mx/ #NoPostergues http://ketofitapp.com/ #SomosBienestar #SomosSalud #SomosLudusMagnus Tels. En Tierra Blanca: ☎ 7121811 también en ☎7126207 y en sucursales: LM1: ☎7215608 y LM2: ☎7233037 Mail: ✉ servicio@ludusmagnus.mx ✉recepcion@ludusmagnus.mx
Keto Cauliflower English Muffins 😍🤤
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📖 Ingredients 🛒 
5 cups cauliflower florets (about 1 pound)
1 cup shredded sharp Cheddar cheese
Lucerne Natural 
Sharp Cheddar Cheese 32 Oz
1 large egg, lightly beaten
⅛ teaspoon salt
McCormick Sea Salt 
Grinder 2.12 Oz
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🗣 Instructions ✍️
Preheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ¼ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins." Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich.
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Follow us 👉 @ketoheavenly for more keto recipe videos! ❤️😊
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Thanks @eatingwell ! #repost
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#ketorecipes #ketolifestyle #ketorecipe #ketojourney #ketostyle #ketodinner #lchfdinner #hflcdiet #ketomeals #ketogeniclifestyle  #ketolifer #ketoforever #ketoish #ketoishealthy #ketotransformations #ketoaf #myketojourney #ketowoe #eatfatlosefat #ketoforlife #ketoforever #keto #ketocanada #ketobread #ketosandwhich #ketoislife #ketofit #ketomuffins #ketomuffin
Keto Cauliflower English Muffins 😍🤤
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📖 Ingredients 🛒
5 cups cauliflower florets (about 1 pound)
1 cup shredded sharp Cheddar cheese
Lucerne Natural 
Sharp Cheddar Cheese 32 Oz
1 large egg, lightly beaten
⅛ teaspoon salt
McCormick Sea Salt 
Grinder 2.12 Oz
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🗣 Instructions ✍️
Preheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ¼ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins." Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich.
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Follow us 👉 @ketoheavenly for more keto recipe videos! ❤️😊
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Thanks @eatingwell ! #repost
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#ketorecipes #ketolifestyle #ketorecipe #ketojourney #ketostyle #ketodinner #lchfdinner #hflcdiet #ketomeals #ketogeniclifestyle #ketolifer #ketoforever #ketoish #ketoishealthy #ketotransformations #ketoaf #myketojourney #ketowoe #eatfatlosefat #ketoforlife #ketoforever #keto #ketocanada #ketobread #ketosandwhich #ketoislife #ketofit #ketomuffins #ketomuffin
February 3rd I started my Keto journey & have since lost 11 pounds, and 4 inches of my waist/mid section. I feel so much more energized throughout the day, my training is SO much more intense in the gym & just the overall change my body has felt is an amazing feeling. I have always been an athlete but have never really seen my abs come in as they are finally doing so. I could go on for days on how living a ketogenic lifestyle is so beneficial for us but Simply put, if you want a healthy lifestyle, keto is the way to go! If you have any questions on keto please feel free to message me. IT WORKS. I am a Sergeant in the United States Marine Corps, i get paid to be fit & I 100% stand by the keto way. Have a great day & don’t forget to get in that workout today! 💪🏽🇺🇸
February 3rd I started my Keto journey & have since lost 11 pounds, and 4 inches of my waist/mid section. I feel so much more energized throughout the day, my training is SO much more intense in the gym & just the overall change my body has felt is an amazing feeling. I have always been an athlete but have never really seen my abs come in as they are finally doing so. I could go on for days on how living a ketogenic lifestyle is so beneficial for us but Simply put, if you want a healthy lifestyle, keto is the way to go! If you have any questions on keto please feel free to message me. IT WORKS. I am a Sergeant in the United States Marine Corps, i get paid to be fit & I 100% stand by the keto way. Have a great day & don’t forget to get in that workout today! 💪🏽🇺🇸
OTC Richwood Valley Campus Trail
Day 41 of #75HARD
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Today was colder and wet, while secretly hoping that the rain would pour down on me as I walked/jogged this trail, it never did. One thing I can say about getting out EVERY day, is that I see things and get to enjoy nature way more than before. Today this morel mushroom caught my eye, and had I not committed to a keto way of life I would’ve picked it. Then hunted for more of course. (If anyone can properly prepare this keto-fied hit me up)
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#75HARD #duesPAID #DoItAnyway #iam1stphorm #neversettle #allidoiswin #ketotransformation #mytransphormation #ketofit #ketodad #fitdad #fitness #fitfam #fitfamily #fit #ketofamily #ketosis #ketogenic #ketodiet #mytransformation
OTC Richwood Valley Campus Trail
Day 41 of #75HARD

Today was colder and wet, while secretly hoping that the rain would pour down on me as I walked/jogged this trail, it never did. One thing I can say about getting out EVERY day, is that I see things and get to enjoy nature way more than before. Today this morel mushroom caught my eye, and had I not committed to a keto way of life I would’ve picked it. Then hunted for more of course. (If anyone can properly prepare this keto-fied hit me up)
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#75HARD #duesPAID #DoItAnyway #iam1stphorm #neversettle #allidoiswin #ketotransformation #mytransphormation #ketofit #ketodad #fitdad #fitness #fitfam #fitfamily #fit #ketofamily #ketosis #ketogenic #ketodiet #mytransformation
Olive Garden: chicken broccoli Alfredo from @cindy_on_keto 😋😍 Has anyone found a Keto Alfredo sauce at the store that they would recommend? Mixing veggies with sauces is the key to never missing my 2 portions a day of veggies. How to you eat yours? ⁣
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😕 If you don't know how to start keto diet properly or do you want to lose possibly 5-10 lbs in the first week? Click the link in BIO 🌐⁣⁣
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💝 TAG a friend that would love this recipe and don’t forget to FOLLOW us @weightloss_fam for more Keto tips and recipes. ❤❤⁣⁣
Olive Garden: chicken broccoli Alfredo from @cindy_on_keto 😋😍 Has anyone found a Keto Alfredo sauce at the store that they would recommend? Mixing veggies with sauces is the key to never missing my 2 portions a day of veggies. How to you eat yours? ⁣
🔸🔸🔸🔸🔸🔸🔸🔸🔸⁣⁣
😕 If you don't know how to start keto diet properly or do you want to lose possibly 5-10 lbs in the first week? Click the link in BIO 🌐⁣⁣
🔹🔹🔹🔹🔹🔹🔹🔹🔹⁣⁣
💝 TAG a friend that would love this recipe and don’t forget to FOLLOW us @weightloss_fam for more Keto tips and recipes. ❤❤⁣⁣
God damn I love a good salad lately. Tonight’s edition featured Genoa salami, chicken, cheese, cucumber, bacon, and tomato basil @cellowhisps .
God damn I love a good salad lately. Tonight’s edition featured Genoa salami, chicken, cheese, cucumber, bacon, and tomato basil @cellowhisps .
魔人☆サラダ🥗

最近のタンパク質は
もっぱら鶏と魚
魔人☆サラダ🥗

最近のタンパク質は
もっぱら鶏と魚
Whataroa Waterfall missions with the boyfriend @jeff_brayshaw and @2nrrty 🥰
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Glad to have ticked it off my list but can’t say i’ll do it again 😂
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#waterfall #waterfallhike #waterfallchasing #tauranga #bayofplenty #otanewainuku #whataroa #hike #forest #trippingoverroots #keto #ketofit #fitness #weightloss #healthy #weightlossjourney #goals #ketolifestyle #goalsetting #fitnessmotivation #fitnessjourney #ketodiet #ketoweightloss #mtmaunganui #fatadapted  #ketotransformation #fattofit #adventure #newzealand
Whataroa Waterfall missions with the boyfriend @jeff_brayshaw and @2nrrty 🥰
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Glad to have ticked it off my list but can’t say i’ll do it again 😂
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#waterfall #waterfallhike #waterfallchasing #tauranga #bayofplenty #otanewainuku #whataroa #hike #forest #trippingoverroots #keto #ketofit #fitness #weightloss #healthy #weightlossjourney #goals #ketolifestyle #goalsetting #fitnessmotivation #fitnessjourney #ketodiet #ketoweightloss #mtmaunganui #fatadapted #ketotransformation #fattofit #adventure #newzealand
Definitely an easy make and delicious creamy broccoli with bacon 🥓 .
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. What do you make when you feel under the weather? Not sure if it’s allergies or catching a cold but something soupy is what I crave. What do you crave or what do you make that’s easy?
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. #ketolove #ketodiet #ketoweightloss #ketobeginner #ketodinner #ketobreakfast #ketorecipes #ketoadapted #ketofastosis #ketoloveit #ketofit #ketofitness #ketofood #ketofooddiary #ketofoodideas #ketogeniclife #ketoaf #ketoonthego #ketolife #ketolifestyle #ketolifestyleforlife #ketoforthewin #fatfueled #lchf #lchfdiet #lowcarb #lowcarblifestyle #lowcarblife
Definitely an easy make and delicious creamy broccoli with bacon 🥓 .
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. What do you make when you feel under the weather? Not sure if it’s allergies or catching a cold but something soupy is what I crave. What do you crave or what do you make that’s easy?
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. #ketolove #ketodiet #ketoweightloss #ketobeginner #ketodinner #ketobreakfast #ketorecipes #ketoadapted #ketofastosis #ketoloveit #ketofit #ketofitness #ketofood #ketofooddiary #ketofoodideas #ketogeniclife #ketoaf #ketoonthego #ketolife #ketolifestyle #ketolifestyleforlife #ketoforthewin #fatfueled #lchf #lchfdiet #lowcarb #lowcarblifestyle #lowcarblife
Had this delicious little nugget this afternoon.  Banana nut muffin, it was just the perfect sweet snack 😋. Recipe by @heyketomama .
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#ketolifestyle #healthylife #healthyweightloss #weightlossjourney #weightlosstransformation #keto #ketodiet #ketogenic #lowcarb #hflc #fatadapted #ketosis #fatfueled #fatforfuel #ketoweightloss #ketofit #ketostrong #ketoforlife #ketomama #ketogeniclifestyle #ketocommunity #ketofam #eatfattolosefat #lazyketo #healthyketo #ketolove #keto808 #HIketo
Had this delicious little nugget this afternoon. Banana nut muffin, it was just the perfect sweet snack 😋. Recipe by @heyketomama .
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#ketolifestyle #healthylife #healthyweightloss #weightlossjourney #weightlosstransformation #keto #ketodiet #ketogenic #lowcarb #hflc #fatadapted #ketosis #fatfueled #fatforfuel #ketoweightloss #ketofit #ketostrong #ketoforlife #ketomama #ketogeniclifestyle #ketocommunity #ketofam #eatfattolosefat #lazyketo #healthyketo #ketolove #keto808 #HIketo
Haven’t been posting so I decided to write about these noodles @miraclenoodle .
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The texture of the noodles were good. Very similar to @allnewdles  I got a few bags of the fettucine from @miraclenoodle and will definitely try making my own Alfredo sauce. However, this marinara one wasn’t a hit for me.  It was VERY easy to make but I didn’t like the smell and tasted a little too sour for me. Not sure if anyone else had tried this.. please leave a comment 👇
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#ketolove #ketodiet #ketoweightloss #ketobeginner #ketodinner #ketobreakfast #ketorecipes #ketoadapted #ketofastosis #ketoloveit #ketofit #ketofitness #ketofood #ketofooddiary #ketofoodideas #ketogeniclife #ketoaf #ketoonthego #ketolife #ketolifestyle #ketolifestyleforlife #ketoforthewin #fatfueled #lchf #lchfdiet #lowcarb #lowcarblifestyle #lowcarblife
Haven’t been posting so I decided to write about these noodles @miraclenoodle .
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The texture of the noodles were good. Very similar to @allnewdles I got a few bags of the fettucine from @miraclenoodle and will definitely try making my own Alfredo sauce. However, this marinara one wasn’t a hit for me. It was VERY easy to make but I didn’t like the smell and tasted a little too sour for me. Not sure if anyone else had tried this.. please leave a comment 👇
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#ketolove #ketodiet #ketoweightloss #ketobeginner #ketodinner #ketobreakfast #ketorecipes #ketoadapted #ketofastosis #ketoloveit #ketofit #ketofitness #ketofood #ketofooddiary #ketofoodideas #ketogeniclife #ketoaf #ketoonthego #ketolife #ketolifestyle #ketolifestyleforlife #ketoforthewin #fatfueled #lchf #lchfdiet #lowcarb #lowcarblifestyle #lowcarblife
The Famous Fat Head dough is back! 🍕
Do you have a mate who needs to try this?
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📲 Follow @theketobible for more tips, tricks, and daily recipes!👌🏼
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📝 IMAGE: Shout out to @phat.keto for this mouthwatering image ✔️
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📋 INGREDIENTS For the dough:
(get creative and use the dough for other ideas)
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3/4 Cup Almond Flour
1 1/2 Cups Shredded Mozzarella 
1 egg
1/3 tsp Baking Powder 
2 oz Cream Cheese
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👨🏼‍🍳 INSTRUCTIONS:
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1: Preheat oven to 450
2: Put the mozzarella and cream cheese in the microwave for 30 seconds , mix and repeat 1-2 times until it’s melted.
3 :Add in the rest of the ingredients and knead until you form a well blended dough. If it’s too sticky wet your hands with some water and create a dough ball.
4: Place on parchment paper and flatten to the shape of a flatbread. Use your fingertips:) it’s fun! 
5: Use a fork to puncture holes in the dough.
6: Bake in the oven for 12-15 min. (Till brown)
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Add your favourite toppings and enjoy 🙌🏼
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#keto #ketogenic #ketofit #ketokitchen #ketoporn #food #foodporn #yum #instafood #envywear #yummy #amazing #instagood #photooftheday #sweet #dinner
The Famous Fat Head dough is back! 🍕
Do you have a mate who needs to try this?
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📲 Follow @theketobible for more tips, tricks, and daily recipes!👌🏼
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📝 IMAGE: Shout out to @phat.keto for this mouthwatering image ✔️
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📋 INGREDIENTS For the dough:
(get creative and use the dough for other ideas)
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3/4 Cup Almond Flour
1 1/2 Cups Shredded Mozzarella
1 egg
1/3 tsp Baking Powder
2 oz Cream Cheese
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👨🏼‍🍳 INSTRUCTIONS:
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1: Preheat oven to 450
2: Put the mozzarella and cream cheese in the microwave for 30 seconds , mix and repeat 1-2 times until it’s melted.
3 :Add in the rest of the ingredients and knead until you form a well blended dough. If it’s too sticky wet your hands with some water and create a dough ball.
4: Place on parchment paper and flatten to the shape of a flatbread. Use your fingertips:) it’s fun!
5: Use a fork to puncture holes in the dough.
6: Bake in the oven for 12-15 min. (Till brown)
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Add your favourite toppings and enjoy 🙌🏼
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#keto #ketogenic #ketofit #ketokitchen #ketoporn #food #foodporn #yum #instafood #envywear #yummy #amazing #instagood #photooftheday #sweet #dinner
Sharing my workout of today 💥
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An hour of hard core boot camp resumed in 34 sec. ⏱
.. #sudandolagotagorda #bootcamp #bootcampworkout
Sharing my workout of today 💥
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An hour of hard core boot camp resumed in 34 sec. ⏱
.. #sudandolagotagorda #bootcamp #bootcampworkout
Who doesn’t like chocolate? This tastes amazing with my coffee. 1 scoop of this in my coffee and I noticed more energy. .
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⭐️ Who else drinks this? What do you mix it in? ⭐️ .
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#ketolove #ketodiet #ketoweightloss #ketobeginner #ketodinner #ketobreakfast #ketorecipes #ketoadapted #ketofastosis #ketoloveit #ketofit #ketofitness #ketofood #ketofooddiary #ketofoodideas #ketogeniclife #ketoaf #ketoonthego #ketolife #ketolifestyle #ketolifestyleforlife #ketoforthewin #fatfueled #lchf #lchfdiet #lowcarb #lowcarblifestyle #lowcarblife
Who doesn’t like chocolate? This tastes amazing with my coffee. 1 scoop of this in my coffee and I noticed more energy. .
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⭐️ Who else drinks this? What do you mix it in? ⭐️ .
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#ketolove #ketodiet #ketoweightloss #ketobeginner #ketodinner #ketobreakfast #ketorecipes #ketoadapted #ketofastosis #ketoloveit #ketofit #ketofitness #ketofood #ketofooddiary #ketofoodideas #ketogeniclife #ketoaf #ketoonthego #ketolife #ketolifestyle #ketolifestyleforlife #ketoforthewin #fatfueled #lchf #lchfdiet #lowcarb #lowcarblifestyle #lowcarblife
Everything bagel (no carb)with cream cheese, bacon, and eggs 🤤 @thinslimfoods @connie_quoch #amazinglygood #ketolove #ketodiet #ketoweightloss #ketobreakfast #ketorecipes #ketoadapted #ketofastosis #ketoloveit #ketofit #ketofitness #ketofood #ketofooddiary #ketofoodideas #ketogeniclife #ketoaf #ketoonthego #ketolife #ketolifestyle #ketolifestyleforlife #ketoforthewin #fatfueled #lchf #lchfdiet #lowcarb #lowcarblifestyle #lowcarblife
Everything bagel (no carb)with cream cheese, bacon, and eggs 🤤 @thinslimfoods @connie_quoch #amazinglygood #ketolove #ketodiet #ketoweightloss #ketobreakfast #ketorecipes #ketoadapted #ketofastosis #ketoloveit #ketofit #ketofitness #ketofood #ketofooddiary #ketofoodideas #ketogeniclife #ketoaf #ketoonthego #ketolife #ketolifestyle #ketolifestyleforlife #ketoforthewin #fatfueled #lchf #lchfdiet #lowcarb #lowcarblifestyle #lowcarblife
Cardio + Keto = Sexy. 
#Keto #KetoAF #KetoDiet #KetoJourney #WeightLoss #LowCarb #KetoFam #KetoCommunity #KetoTips #KetoEats #Ketosis #KetoMeals #LazyKeto #EatFatLoseFat #Ketosis #KetoForLife #KetoLiving #KetoRecipe #KetoFit #Cardio #Gym
Cardio + Keto = Sexy.
#Keto #KetoAF #KetoDiet #KetoJourney #WeightLoss #LowCarb #KetoFam #KetoCommunity #KetoTips #KetoEats #Ketosis #KetoMeals #LazyKeto #EatFatLoseFat #Ketosis #KetoForLife #KetoLiving #KetoRecipe #KetoFit #Cardio #Gym
KETO COFFEE!!
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If I haven't ate all day and I'm lacking calories from fat I have this keto coffee that I make.
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0.5-1 cup of heavy cream
1tb instant coffee
Hot water
Sweetner
Whip cream
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In India there's a very famous way of making coffee. I try to make it that way! On a stove top warm up your heavy cream.
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In the meantime take a cup add one tablespoon of instant coffee and two tablespoons of water. Using a fork beat the coffee till it becomes thick and foamy.
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Once the heavy cream is warm toss it back and forth with the cup of coffee. Add sweetener and top up with whip cream.
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This is one of the best coffees I make and I crave it all the time! It's like a super rich latte .
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#ketocoffee #bulletproofcoffee #nestle #beatcoffee #keto #ketofood #lowcarb #lchf #ketogenic #ketosis #ketodiet #ketofam #ketofit #fatfuelled #ketocrossfit #crossfit #gains #fatadaptedathlete #fitness #fitfam #nutrition #progressnotperfection #noexcuses #discipline #progress #wod #ketogains #chicken #yyc #calgary
KETO COFFEE!!
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If I haven't ate all day and I'm lacking calories from fat I have this keto coffee that I make.
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0.5-1 cup of heavy cream
1tb instant coffee
Hot water
Sweetner
Whip cream
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In India there's a very famous way of making coffee. I try to make it that way! On a stove top warm up your heavy cream.
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In the meantime take a cup add one tablespoon of instant coffee and two tablespoons of water. Using a fork beat the coffee till it becomes thick and foamy.
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Once the heavy cream is warm toss it back and forth with the cup of coffee. Add sweetener and top up with whip cream.
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This is one of the best coffees I make and I crave it all the time! It's like a super rich latte .
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#ketocoffee #bulletproofcoffee #nestle #beatcoffee #keto #ketofood #lowcarb #lchf #ketogenic #ketosis #ketodiet #ketofam #ketofit #fatfuelled #ketocrossfit #crossfit #gains #fatadaptedathlete #fitness #fitfam #nutrition #progressnotperfection #noexcuses #discipline #progress #wod #ketogains #chicken #yyc #calgary
Rockin' the fivehead today 🤣🤣🤣 Honestly I don't wear headbands to kept my hair back; I wear them as sweatbands to keep sweat of my eyes and ears (I sweat a lot) and so I always end up wearing them at my hairline and....it's not always super flattering but I'M NOT HERE TO LOOK CUTE, I'M HERE TO KICK ASS! Well, kick ass in general, since today was an easy 4 miles - just trying to get my legs back under me and build that fitness back up! #getit #basebuilding #runninginspiration
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#running #run #runner #runners #runhappy #keto #lowcarb #fitfam #ketofitness #ketofit #ketolife #irunthisbody #chasingboston #fatadapted #marathoner #runnerscommunity #instarunner #runnersofinstagram #womensrunningcommunity #runlikeagirl #runitfast #marathontraining #halfmarathon #halfmarathontraining #runnergirl
Rockin' the fivehead today 🤣🤣🤣 Honestly I don't wear headbands to kept my hair back; I wear them as sweatbands to keep sweat of my eyes and ears (I sweat a lot) and so I always end up wearing them at my hairline and....it's not always super flattering but I'M NOT HERE TO LOOK CUTE, I'M HERE TO KICK ASS! Well, kick ass in general, since today was an easy 4 miles - just trying to get my legs back under me and build that fitness back up! #getit #basebuilding #runninginspiration
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#running #run #runner #runners #runhappy #keto #lowcarb #fitfam #ketofitness #ketofit #ketolife #irunthisbody #chasingboston #fatadapted #marathoner #runnerscommunity #instarunner #runnersofinstagram #womensrunningcommunity #runlikeagirl #runitfast #marathontraining #halfmarathon #halfmarathontraining #runnergirl
Cooking with the @cookmellow tonight. It might end up on the must have list.... Pesto chicken breasts on the way!
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#ketosnacks #keto #ketolife #lowcarb #ketolover #ketolifestyle #ketocommunity #ketogenicdiet #ketogenic #weightloss #ketofam #ketofit #ketofitness #healthyfats #intermittentfasting #ketonewbie #ketofood #keytones #ketosis #ketomeals #sugarfree #ketoliving #eatfatlosefat #ketoresults #macros #fatfueled #gettinghealthy #sousvide #pesto
Cooking with the @cookmellow tonight. It might end up on the must have list.... Pesto chicken breasts on the way!
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#ketosnacks #keto #ketolife #lowcarb #ketolover #ketolifestyle #ketocommunity #ketogenicdiet #ketogenic #weightloss #ketofam #ketofit #ketofitness #healthyfats #intermittentfasting #ketonewbie #ketofood #keytones #ketosis #ketomeals #sugarfree #ketoliving #eatfatlosefat #ketoresults #macros #fatfueled #gettinghealthy #sousvide #pesto
Last meal,pork tenderloin in a mushroom-gherkin cream sauce ,prep in my stories n#codeketoforlife #keto #ketogenic #lowcarb #lowcarbdiet #highfatlowcarb #hflcdiet #highfatdiet #loseweight  #lchf #ketolifestyle #ketosis #fitness #healthyliving #ketoporn #ketosis #healthyliving #weightloss #weightlossjourney #weightlosstransformation #intermittentfasting #ketolife #ketoweightloss #ketorecipes #ketochef #ketoliving #ketofit 
#yyjketo #ketoyyj
Last meal,pork tenderloin in a mushroom-gherkin cream sauce ,prep in my stories n#codeketoforlife #keto #ketogenic #lowcarb #lowcarbdiet #highfatlowcarb #hflcdiet #highfatdiet #loseweight #lchf #ketolifestyle #ketosis #fitness #healthyliving #ketoporn #ketosis #healthyliving #weightloss #weightlossjourney #weightlosstransformation #intermittentfasting #ketolife #ketoweightloss #ketorecipes #ketochef #ketoliving #ketofit
#yyjketo #ketoyyj
Daily Reflection Collage >> Swipe for single images
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Damn right I made room for raspberries and chocolate. It’s better than donuts. 👀 Didn’t hit my total protein goal but that’s ok since it was higher yesterday. Also happy with my calorie burn and scale drop.
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Intentional Movement
iOS Apps I use: Activity, Zones
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Food is Fuel
iOS Apps I use: Cronometer
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Weightloss Rollercoaster
iOS Apps I use: EufyLife, Happy Scale
Daily Reflection Collage >> Swipe for single images
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Damn right I made room for raspberries and chocolate. It’s better than donuts. 👀 Didn’t hit my total protein goal but that’s ok since it was higher yesterday. Also happy with my calorie burn and scale drop.
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Intentional Movement
iOS Apps I use: Activity, Zones
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Food is Fuel
iOS Apps I use: Cronometer
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Weightloss Rollercoaster
iOS Apps I use: EufyLife, Happy Scale
Most days I'm leaning towards "I gotta go a little harder!" 💪💯
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#ketolifestyle #ketolife #keto #ketoliving #ketogeniclife #ketogeniclifestyle #ketogenicdiet #ketodiet #ketosis #ketonesforfuel #fatadapted #lowcarbhighfat #lowcarb #lchf #intermittentfasting #weightloss #ketoweightloss #ketojourney #ketotransformation #ketoaf #ketobabe #ketofam #ketocommumity #fitness #ketofit #progress #discipline #goals
Most days I'm leaning towards "I gotta go a little harder!" 💪💯
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#ketolifestyle #ketolife #keto #ketoliving #ketogeniclife #ketogeniclifestyle #ketogenicdiet #ketodiet #ketosis #ketonesforfuel #fatadapted #lowcarbhighfat #lowcarb #lchf #intermittentfasting #weightloss #ketoweightloss #ketojourney #ketotransformation #ketoaf #ketobabe #ketofam #ketocommumity #fitness #ketofit #progress #discipline #goals
This came in this month's @ketocanbox and it's fucking delicious. #ketocanbox #ketocan #ketofit
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#keto #ketogenic #ketogenicdiet #ketodiet #ketocut #ketosis #weightloss #training #fitness #ketopino #ketofood #intermittentfasting #cutting #ketoweightloss #ketotransformation #ketolife #ketofam #lowcarb #lchf #lowcarbhighfat #filipinoketo #canadianketo
This came in this month's @ketocanbox and it's fucking delicious. #ketocanbox #ketocan #ketofit
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#keto #ketogenic #ketogenicdiet #ketodiet #ketocut #ketosis #weightloss #training #fitness #ketopino #ketofood #intermittentfasting #cutting #ketoweightloss #ketotransformation #ketolife #ketofam #lowcarb #lchf #lowcarbhighfat #filipinoketo #canadianketo
Keto motivation❤👏👏💪
⬇️ 145lbs with keto & exercise👍 This is amazing Kimberly!! congratulations . 
credit: @loving_lessofme_more
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Follow us 👉@weightloss_fam for more keto tips, tricks and recipes
Keto motivation❤👏👏💪
⬇️ 145lbs with keto & exercise👍 This is amazing Kimberly!! congratulations .
credit: @loving_lessofme_more
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Follow us 👉@weightloss_fam for more keto tips, tricks and recipes
An exciting Non Scale Victory! I started at a size 18 and these are a 14. Haven’t worn these in 2 years!⠀
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#nonscalevictory #nsv #transformations #ketogenic #ketodiet #keto #ketoweightloss #weightlossmotivation #weightlossjourney #transformation #ketosis #ketofam #ketoaf #ketofit #ketocommunity #lchf #fatfueled #lowcarb #nocarb #nosugar #paleo #wholefoods #ketogenic #ketolifestyle #ketones #ketomojo
An exciting Non Scale Victory! I started at a size 18 and these are a 14. Haven’t worn these in 2 years!⠀
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#nonscalevictory #nsv #transformations #ketogenic #ketodiet #keto #ketoweightloss #weightlossmotivation #weightlossjourney #transformation #ketosis #ketofam #ketoaf #ketofit #ketocommunity #lchf #fatfueled #lowcarb #nocarb #nosugar #paleo #wholefoods #ketogenic #ketolifestyle #ketones #ketomojo
Collagen ☕😋
I'm making one tomorrow 🤗
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Credit to organisource, check my bio for more info/links.
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#collagen #collagenpeptides #coffee @weareorganisource #organisource #organisourcearmy  #paleo #keto #ketofriendly #ketogenic #ketosis  #carnivore #ketofam #ketolife #ketofit #ketofitness #ketoaf #ketofamily #ketolifestyle #ketostrong #ketoathlete #ketocooking #fatfueled #ketodiet #ketorunner #ketostuff #ketothings #lchf #lowcarb #lowcarbhighfat #ketokitchen
Collagen ☕😋
I'm making one tomorrow 🤗
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Credit to organisource, check my bio for more info/links.
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#collagen #collagenpeptides #coffee @weareorganisource #organisource #organisourcearmy #paleo #keto #ketofriendly #ketogenic #ketosis #carnivore #ketofam #ketolife #ketofit #ketofitness #ketoaf #ketofamily #ketolifestyle #ketostrong #ketoathlete #ketocooking #fatfueled #ketodiet #ketorunner #ketostuff #ketothings #lchf #lowcarb #lowcarbhighfat #ketokitchen
It’s been at least 3-4 years since my last class here so this one today was a real kick in the 🍑! 15 mins of cardio, 30 mins of hitting the bag and 15 mins of core work = a very tired me! It’s time to add this studio back into my rotation. #title #titleboxing #titleboxingclub #titleboxingclubflatiron #boxing #bags #jab #cross #hook #uppercut #jabcross #workout #exercise #workoutoftheday #keto #ketofit #ketoexercise #ketoworkout #ketolifestyle #nycfit #nycworkout #nycexercise #fitfam #letsgotheketoway
It’s been at least 3-4 years since my last class here so this one today was a real kick in the 🍑! 15 mins of cardio, 30 mins of hitting the bag and 15 mins of core work = a very tired me! It’s time to add this studio back into my rotation. #title #titleboxing #titleboxingclub #titleboxingclubflatiron #boxing #bags #jab #cross #hook #uppercut #jabcross #workout #exercise #workoutoftheday #keto #ketofit #ketoexercise #ketoworkout #ketolifestyle #nycfit #nycworkout #nycexercise #fitfam #letsgotheketoway
Inscríbete en nuestro programa #KetoFit, obtén resultados pronto y mejora tu salud y bienestar sin necesidad de acudir al gimnasio desde la comodidad de tu hogar #SomosKetoFit . Más información en http://ketofit.mx/ #NoPostergues http://ketofitapp.com/ #SomosBienestar #SomosSalud #SomosLudusMagnus Tels. En Tierra Blanca: ☎ 7121811 también en ☎7126207 y en sucursales: LM1: ☎7215608 y LM2: ☎7233037 Mail: ✉ servicio@ludusmagnus.mx ✉recepcion@ludusmagnus.mx
Inscríbete en nuestro programa #KetoFit, obtén resultados pronto y mejora tu salud y bienestar sin necesidad de acudir al gimnasio desde la comodidad de tu hogar #SomosKetoFit . Más información en http://ketofit.mx/ #NoPostergues http://ketofitapp.com/ #SomosBienestar #SomosSalud #SomosLudusMagnus Tels. En Tierra Blanca: ☎ 7121811 también en ☎7126207 y en sucursales: LM1: ☎7215608 y LM2: ☎7233037 Mail: ✉ servicio@ludusmagnus.mx ✉recepcion@ludusmagnus.mx
In the past 3 days, I’ve lost 9/15 lbs I gained from my cheat vaca. It’s falling off faster than expected, and I owe it to OMAD, IF, and double workouts. Tonight’s keto dinner is zesty tilapia, with a side of roasted, shredded Brussels sprouts, with red onions, chopped almonds, and Parmesan.
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#LowCarb #KetoDiet #MealPrep 
#LowCarb #KetoDiet #MealPrep #LowCarbGourmet #HealthyLiving #Paleo #paleodiet #Whole30 #WholeFoods #CleanEating #GlutenFree #GrainFree #Candida #CandidaDiet #Keto #Ketosis #Ketogenic #KetoRecipes #KetoGourmet #KetoFit #SugarFree #Health #HealthyLifestyle #CleanFoods #HealthyCooking #Fitness #lchf #KetoFam #Organic
In the past 3 days, I’ve lost 9/15 lbs I gained from my cheat vaca. It’s falling off faster than expected, and I owe it to OMAD, IF, and double workouts. Tonight’s keto dinner is zesty tilapia, with a side of roasted, shredded Brussels sprouts, with red onions, chopped almonds, and Parmesan.
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#LowCarb #KetoDiet #MealPrep
#LowCarb #KetoDiet #MealPrep #LowCarbGourmet #HealthyLiving #Paleo #paleodiet #Whole30 #WholeFoods #CleanEating #GlutenFree #GrainFree #Candida #CandidaDiet #Keto #Ketosis #Ketogenic #KetoRecipes #KetoGourmet #KetoFit #SugarFree #Health #HealthyLifestyle #CleanFoods #HealthyCooking #Fitness #lchf #KetoFam #Organic
So #eggfast2019 is complete. Official results are in and I am 3.4 kgs down. 
It got me thinking about what my measurements are now. I've been a bit slack and really haven't taken them. So out came the measuring tape this morning and I'm pretty happy with the outcome. 
Bust down  18 cms
Waist down 16 cms
Hips down  23 cms

Total loss is now 30.9 kgs 
#ketotransformation #ketosis #ketolife #ketoaf #ketogenicdiet #ketolyf #hacks #myjourney #ketocommunity #lowcarb #lchf #fatforfuel #fatforweightloss #lowcarblife #ketoaustralia #dietalowcarb #progress #ketoliving  #ketofriendly #goodfats #fatadapted #ketodiet #lowcarbrecipes #lowcarbmeal #ketocommited #eatfatgetfit  #lowcarblife #ketofit #changes
So #eggfast2019 is complete. Official results are in and I am 3.4 kgs down.
It got me thinking about what my measurements are now. I've been a bit slack and really haven't taken them. So out came the measuring tape this morning and I'm pretty happy with the outcome.
Bust down 18 cms
Waist down 16 cms
Hips down 23 cms

Total loss is now 30.9 kgs
#ketotransformation #ketosis #ketolife #ketoaf #ketogenicdiet #ketolyf #hacks #myjourney #ketocommunity #lowcarb #lchf #fatforfuel #fatforweightloss #lowcarblife #ketoaustralia #dietalowcarb #progress #ketoliving #ketofriendly #goodfats #fatadapted #ketodiet #lowcarbrecipes #lowcarbmeal #ketocommited #eatfatgetfit #lowcarblife #ketofit #changes
SALTED. PEANUT. FUDGE. 🤤 Don’t Miss Top Notch Kitchen Tonight !! This recipe is so easy — only 4 ingredients — and too tasty 😋💛🤗 (& gets your collagen in too! 🙌🏼)
SALTED. PEANUT. FUDGE. 🤤 Don’t Miss Top Notch Kitchen Tonight !! This recipe is so easy — only 4 ingredients — and too tasty 😋💛🤗 (& gets your collagen in too! 🙌🏼)
3 ingredient keto pizza hot pocket!? 🍕
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Omg you guys! I’m sure I’m not the first person to think of this because originally this started as a grilled cheese crust pizza, until it got stuck on my pan and instead I decided to just roll it up and it legit looks and seems like you’re eating a hot pocket! (Minus the carbs, microwave and scolding your lips with molten lava like cheese the first bite!) 😂
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And guess what! Its only 3 ingredients and essentially zero carb! Not to mention took less than 5 minutes to make!
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➡️ Melt shredded cheese of your liking (I used Mexican blend) in a medium heat pan until it starts to get golden brown on the outer edges.
➡️ On the far left side add your toppings, I chose @raoshomemade pizza sauce and pepperoni.
➡️ Take your spatula and start rolling the cheese crust until you reach the end. Place the side where it meets pan side down and flatten. Let it crisp up more.
➡️ Add Parmesan and oregano to the top and boom! Pizza hot pocket!
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My mouth is still watering 😍🤭
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#hotpocket #ketohotpocket #keto #ketodiet #ketocommunity #ketorecipes #ketobeginner #ketofoodie #ketobabe #ketofit #ketosnacks #fatforfuel #fatadapted #easyketo #lazyketo #dirtyketo #fitnessmotivation #fitfam #ketodinner #ketogenicdiet #ketoweightloss #weightloss
3 ingredient keto pizza hot pocket!? 🍕

Omg you guys! I’m sure I’m not the first person to think of this because originally this started as a grilled cheese crust pizza, until it got stuck on my pan and instead I decided to just roll it up and it legit looks and seems like you’re eating a hot pocket! (Minus the carbs, microwave and scolding your lips with molten lava like cheese the first bite!) 😂

And guess what! Its only 3 ingredients and essentially zero carb! Not to mention took less than 5 minutes to make!

➡️ Melt shredded cheese of your liking (I used Mexican blend) in a medium heat pan until it starts to get golden brown on the outer edges.
➡️ On the far left side add your toppings, I chose @raoshomemade pizza sauce and pepperoni.
➡️ Take your spatula and start rolling the cheese crust until you reach the end. Place the side where it meets pan side down and flatten. Let it crisp up more.
➡️ Add Parmesan and oregano to the top and boom! Pizza hot pocket!

My mouth is still watering 😍🤭

#hotpocket #ketohotpocket #keto #ketodiet #ketocommunity #ketorecipes #ketobeginner #ketofoodie #ketobabe #ketofit #ketosnacks #fatforfuel #fatadapted #easyketo #lazyketo #dirtyketo #fitnessmotivation #fitfam #ketodinner #ketogenicdiet #ketoweightloss #weightloss
4/18/19: KETO LIFE.
Burning off fat calories during my cycle bike interval workout. 
4m @ 70% of exertion at level 3
1m @ 90% of exertion at level 1
8 ROUNDS
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#fitbit #cycleride #fitbitlife #keroppi #intervals #intervaltraining #sweatyaf #justdoit #noexcuses #keepgoing #losetheweight #drippingsweat #pov #ketodoesit #ketolifestyle #ketosport #ketolife #seattlesp #vapormax #ketorunner #ketorunners #ketorunner #whattodo #runnersofinstagram #schwinn #goketo #airmax #ketofit
4/18/19: KETO LIFE.
Burning off fat calories during my cycle bike interval workout.
4m @ 70% of exertion at level 3
1m @ 90% of exertion at level 1
8 ROUNDS
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#fitbit #cycleride #fitbitlife #keroppi #intervals #intervaltraining #sweatyaf #justdoit #noexcuses #keepgoing #losetheweight #drippingsweat #pov #ketodoesit #ketolifestyle #ketosport #ketolife #seattlesp #vapormax #ketorunner #ketorunners #ketorunner #whattodo #runnersofinstagram #schwinn #goketo #airmax #ketofit
Shrimp scampi with konjac noodles. OMG I am in love! 🤤 My hubby said he liked it better than when ive made it with real pasta 🤣
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Ingredients
•1lb shrimp (i used uncooked)
•2 lemons •1/2 tablespoon lemon zest
•6 garlic cloves (i love garlic)
•2 tablespoons olive oil
•3 tablespoons butter
•1/4 cup parm cheese
•garlic powder to taste
•2 pks konjac noodles
•pepper to taste
•salt to taste
•red pepper flakes to taste
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Directions
1.Rinse noodles (follow package instructions) set aside
2. Add 2 tbs butter, 1 tbs olive oil and half garlic in a pan
3. Sautee till melted then add juice from one lemon, salt, pepper, garlic powder
4. Add noodles to sauce and cook for 2 minutes.
4. In a seperate sauce pan add remaing butter, olive oil and garlic
5. Cook shrimp in that pan
6. Add cooked shrimp to noodles
7. Add parm cheese and more lemon juice as needed. Spinkle with pepper flakes .
ENJOY!
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*NOTE- You can add or subtract any amount of ingredients you want. I love my stuff garlicy and lemony lol. But whatever tastes good to you!
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#keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #lowcarb #lowcarblifestyle #healthyeats #carbwars #ketofriendly #eatfatlosefat #ketotransformation #ketorecipe #ketoforbeginners #lowcarbrecipes #ketodinners #ketolife #konjacnoodles #ketofit #teamlowcarb #healthylifestyle #shrimpscampi #exercise #weightloss #shrimp #ketojourney #transformations #weightlossjourney #beforeandafter #ketoshrimpscampi
Shrimp scampi with konjac noodles. OMG I am in love! 🤤 My hubby said he liked it better than when ive made it with real pasta 🤣
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Ingredients
•1lb shrimp (i used uncooked)
•2 lemons •1/2 tablespoon lemon zest
•6 garlic cloves (i love garlic)
•2 tablespoons olive oil
•3 tablespoons butter
•1/4 cup parm cheese
•garlic powder to taste
•2 pks konjac noodles
•pepper to taste
•salt to taste
•red pepper flakes to taste
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Directions
1.Rinse noodles (follow package instructions) set aside
2. Add 2 tbs butter, 1 tbs olive oil and half garlic in a pan
3. Sautee till melted then add juice from one lemon, salt, pepper, garlic powder
4. Add noodles to sauce and cook for 2 minutes.
4. In a seperate sauce pan add remaing butter, olive oil and garlic
5. Cook shrimp in that pan
6. Add cooked shrimp to noodles
7. Add parm cheese and more lemon juice as needed. Spinkle with pepper flakes .
ENJOY!
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*NOTE- You can add or subtract any amount of ingredients you want. I love my stuff garlicy and lemony lol. But whatever tastes good to you!
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#keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #lowcarb #lowcarblifestyle #healthyeats #carbwars #ketofriendly #eatfatlosefat #ketotransformation #ketorecipe #ketoforbeginners #lowcarbrecipes #ketodinners #ketolife #konjacnoodles #ketofit #teamlowcarb #healthylifestyle #shrimpscampi #exercise #weightloss #shrimp #ketojourney #transformations #weightlossjourney #beforeandafter #ketoshrimpscampi
#ketofood #lchfdiet #ketogenicdiet #ketodiet #keto #ketotransformation #ketoclarity #ketosis #ketolifestyle #ketogenic #ketolife #ketosis_lifestyle #ketofam #ketocooking #ketogeniclifestyle #eatfattolosefat #ketogram #ketogenicliving #ketoworks #ketogeniclife #ketodessert #kcko #ketosnack #ketofriendly #ketouk #ketofit #ketocommunity
#ketofood #lchfdiet #ketogenicdiet #ketodiet #keto #ketotransformation #ketoclarity #ketosis #ketolifestyle #ketogenic #ketolife #ketosis_lifestyle #ketofam #ketocooking #ketogeniclifestyle #eatfattolosefat #ketogram #ketogenicliving #ketoworks #ketogeniclife #ketodessert #kcko #ketosnack #ketofriendly #ketouk #ketofit #ketocommunity
Little keto haul... Why does eating better have to be so much more expensive 😫 Anyway, found all these yummy things at my local Clarks Market. .
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#keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #lowcarb #lowcarblifestyle #healthyeats #carbwars #ketofriendly #eatfatlosefat #ketotransformation #ketorecipe #ketoforbeginners #lowcarbrecipes #ketodinners #ketolife #ketoclub #ketofit #teamlowcarb #healthylifestyle #mealprep #exercise #weightloss #getfit #ketojourney #transformations #weightlossjourney #beforeandafter #ketohaul
Little keto haul... Why does eating better have to be so much more expensive 😫 Anyway, found all these yummy things at my local Clarks Market. .
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#keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #lowcarb #lowcarblifestyle #healthyeats #carbwars #ketofriendly #eatfatlosefat #ketotransformation #ketorecipe #ketoforbeginners #lowcarbrecipes #ketodinners #ketolife #ketoclub #ketofit #teamlowcarb #healthylifestyle #mealprep #exercise #weightloss #getfit #ketojourney #transformations #weightlossjourney #beforeandafter #ketohaul
Got in some bicep curls using a 25 lb weight &  the 40 lb barbell.  I wasn’t able to get a full workout in today but this is better than nothing.💪🏾☺️ #run #goals #shelifts #runner #instarunner #progress #fitlife #fitness #gains #gainz #weighttrain #fitmom #train #strong #flex #muscle #strength #keto #ketogenic #ketosis #ketofam #ketofit #ketodiet #ketolove #ketogains #motivation #ketolife #bodybuilding #fitmomsofig #runningmom
Got in some bicep curls using a 25 lb weight & the 40 lb barbell. I wasn’t able to get a full workout in today but this is better than nothing.💪🏾☺️ #run #goals #shelifts #runner #instarunner #progress #fitlife #fitness #gains #gainz #weighttrain #fitmom #train #strong #flex #muscle #strength #keto #ketogenic #ketosis #ketofam #ketofit #ketodiet #ketolove #ketogains #motivation #ketolife #bodybuilding #fitmomsofig #runningmom
Quit the shit, get fit. If you are blessed to be able to move, MOVE YOUR BODY ✖️
Quit the shit, get fit. If you are blessed to be able to move, MOVE YOUR BODY ✖️
“Hazel stop stealing my stuff! 🤪💕 I’m continuing to try different MCT oils. I gave @groundbasednutrition a try and I love it! It’s vegan, nondairy, gluten free, #keto friendly, soy free, paleo approved, and non-gmo... MCTs are fatty acids which can be rapidly absorbed and metabolized by the body for energy to fuel both muscle and brain function. I REALLY need anything that’s going to give my brain more function. 🤣 I put a scoop in my coffee in the AM and it provides support for more energy, focus, and performance!” -📸: @mommasaurus_f
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#KetoDiet | #MctOil | #KetoLife
“Hazel stop stealing my stuff! 🤪💕 I’m continuing to try different MCT oils. I gave @groundbasednutrition a try and I love it! It’s vegan, nondairy, gluten free, #keto friendly, soy free, paleo approved, and non-gmo... MCTs are fatty acids which can be rapidly absorbed and metabolized by the body for energy to fuel both muscle and brain function. I REALLY need anything that’s going to give my brain more function. 🤣 I put a scoop in my coffee in the AM and it provides support for more energy, focus, and performance!” -📸: @mommasaurus_f
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#KetoDiet | #MctOil | #KetoLife
I got a bike! I'm riding in a parking lot until I get over my nervousness, but I"m so excited for the new adventures the Handsome Hubby and I will get up to now!
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A little back story - I didn't learn to ride a bike until I was 16, and then I got hit by a car while riding, shortly before I bought a car of my own, so I never rode much. Hence the nervousness. But I'm getting over it already!
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And don't I look stylish with my under-helmet-beanie action? 😂 For real, though, it was cold.
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I know a lot of you ride, and I hope to be half as badass at it as you are someday!
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#newbike #bike #biking #bicycle #bikeriding #bikingforfitness #workoutanywhere #ketoathlete #ketostrong #keto #ketoforhealth #ketofit #ketoforweightloss #healthylifestyle #banting #lowcarb #lowcarblifestyle #ketolifestyle #baconcookielifestyle
I got a bike! I'm riding in a parking lot until I get over my nervousness, but I"m so excited for the new adventures the Handsome Hubby and I will get up to now!
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A little back story - I didn't learn to ride a bike until I was 16, and then I got hit by a car while riding, shortly before I bought a car of my own, so I never rode much. Hence the nervousness. But I'm getting over it already!
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And don't I look stylish with my under-helmet-beanie action? 😂 For real, though, it was cold.
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I know a lot of you ride, and I hope to be half as badass at it as you are someday!
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#newbike #bike #biking #bicycle #bikeriding #bikingforfitness #workoutanywhere #ketoathlete #ketostrong #keto #ketoforhealth #ketofit #ketoforweightloss #healthylifestyle #banting #lowcarb #lowcarblifestyle #ketolifestyle #baconcookielifestyle
@alessandrabrisson K E T O  C O R N E R  is 🔥🔥🔥. We’re proud to be a part of it!
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😍 My pretty Keto corner! Coffee+ Nuts+ @betterketo collagen creamer with MCT oil 🔥 .
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I’ve been on Keto for 3 months now (yes I cheat sometimes) and I feel the best I’ve ever felt! No cravings, ENDLESS ENERGY, satiated after meals, mind clarity, good mood, great sleep, and my fitness results are starting to show! 🙌🏼
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My goal is to do it for a full year and then decide later if I want to keep going. I’m not on a “diet” to lose weight but I am searching for quality of life and nourishment. As of right now I believe I’m on the right path but I’m ever changing! Join me! #ketoislife 💃🏻🙌🏼 .
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 #ketotransformation #ketomama #ketocoffee #ketoadapted #ketodiet #lowcarbrecipes #ketobreakfast #ketofit #ketorecipes #ketocreamer #ketobeginner #bulletproofcoffee #buttercoffee #collagenpowder #mctoilpowder #ketobeforeandafter #cetogenica #healthylifestyle #nutsaboutnuts #ketoconnect
@alessandrabrisson K E T O C O R N E R is 🔥🔥🔥. We’re proud to be a part of it!
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😍 My pretty Keto corner! Coffee+ Nuts+ @betterketo collagen creamer with MCT oil 🔥 .
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I’ve been on Keto for 3 months now (yes I cheat sometimes) and I feel the best I’ve ever felt! No cravings, ENDLESS ENERGY, satiated after meals, mind clarity, good mood, great sleep, and my fitness results are starting to show! 🙌🏼
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My goal is to do it for a full year and then decide later if I want to keep going. I’m not on a “diet” to lose weight but I am searching for quality of life and nourishment. As of right now I believe I’m on the right path but I’m ever changing! Join me! #ketoislife 💃🏻🙌🏼 .
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#ketotransformation #ketomama #ketocoffee #ketoadapted #ketodiet #lowcarbrecipes #ketobreakfast #ketofit #ketorecipes #ketocreamer #ketobeginner #bulletproofcoffee #buttercoffee #collagenpowder #mctoilpowder #ketobeforeandafter #cetogenica #healthylifestyle #nutsaboutnuts #ketoconnect
It’s been a day of creating here today! I took the standard blueberry muffin recipe from @southernketocookbook, added some vanilla sweet cream drops, lemon essential oil, unsweetened organic coconut flakes and did raspberries instead of blueberries! That recipe is a fail safe! You can make them into any flavor muffin you see fit and THESE were so dreamy!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketocommunity #ketosis #fatadapted #holyfat #holyfats #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #ketones #foodisfuel #foodismedicine #healthylifestyle #healthyfood #ketofit #ketofood #ketoaf #fatisfuel #fatadapted #myjourney #ketofamily #fueledbyfat #goalsetter #ketoandmuscles
It’s been a day of creating here today! I took the standard blueberry muffin recipe from @southernketocookbook, added some vanilla sweet cream drops, lemon essential oil, unsweetened organic coconut flakes and did raspberries instead of blueberries! That recipe is a fail safe! You can make them into any flavor muffin you see fit and THESE were so dreamy!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketocommunity #ketosis #fatadapted #holyfat #holyfats #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #ketones #foodisfuel #foodismedicine #healthylifestyle #healthyfood #ketofit #ketofood #ketoaf #fatisfuel #fatadapted #myjourney #ketofamily #fueledbyfat #goalsetter #ketoandmuscles
Sweetie selfie for getting my strength training workout done today with some heavy weights! #maxhammerstrength #hammerandchisel #beachbody #ketobody #liftheavy #ketofitness #ketofit
Sweetie selfie for getting my strength training workout done today with some heavy weights! #maxhammerstrength #hammerandchisel #beachbody #ketobody #liftheavy #ketofitness #ketofit
Late post, pictures of our morning walk ❤️ #morningwalk #pnw #washingtonstate #trails #river #smalltownusa #houndsofinstagram #dogsofinstagram #mommyandme #boymom #fitmom #ketofit
Late post, pictures of our morning walk ❤️ #morningwalk #pnw #washingtonstate #trails #river #smalltownusa #houndsofinstagram #dogsofinstagram #mommyandme #boymom #fitmom #ketofit
Salamba Sirsasana I
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Por fin me sale esta postura! La practiqué en la playa sin tanto miedo a caerme y lo logré sola 👻
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Definitivamente es cuestión de confianza más que de fuerza #nevergiveup .
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#ketofit #cetosis #poweredbyketones #dietacetogenica #mexico #yoga #yogainspiration #asanas #handstand #mexicanketogirl #fitgirl
Salamba Sirsasana I

Por fin me sale esta postura! La practiqué en la playa sin tanto miedo a caerme y lo logré sola 👻
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Definitivamente es cuestión de confianza más que de fuerza #nevergiveup .
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#ketofit #cetosis #poweredbyketones #dietacetogenica #mexico #yoga #yogainspiration #asanas #handstand #mexicanketogirl #fitgirl
When you want to go to the next level in your life.. it just might require a different type mindset... your mindset is everything no matter what journey you’re on..So make it your lifestyle!! #parrfitness
When you want to go to the next level in your life.. it just might require a different type mindset... your mindset is everything no matter what journey you’re on..So make it your lifestyle!! #parrfitness
New favorite snack pack 
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#snacks #officespace #healthy #instafit #keto #ketosis #ketodiet #weightloss #ketogenic #highfat #lchf #ketofitness #ketofit #ketofitcook #ketones #fbomb #eatfatlosefat #fatadapted #kcko
New favorite snack pack
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#snacks #officespace #healthy #instafit #keto #ketosis #ketodiet #weightloss #ketogenic #highfat #lchf #ketofitness #ketofit #ketofitcook #ketones #fbomb #eatfatlosefat #fatadapted #kcko
I don’t even know what to say about this picture, I feel a mixture of emotions. I feel anger and frustration that I allowed myself to get this big. I feel sadness for the person I was then, barely active, eating anything and everything. But I’m also very motivated by this picture. Seeing my past helps me to remain focused on where I want to go in life.

I can’t even remember what year this was, but what I do vividly remember is it was taken in Vegas. On that trip we did a lot of walking, but it was very slow. I was so large and at a point where distance walking was excruciating....I was having issues with my right leg going numb. Doctors appointments stacked on doctors appointments led to no diagnosis. Oddly enough, I lost weight and have had ZERO numbness since. 
Because of this trip and this picture, one of my bucket list items is to one day run the Vegas strip @runrocknroll half marathon. Until then, this will serve as motivation and I’ll be training...one day at a time.

#throwbackthursday

#ketofitness #keto #ketoweightloss #ketojourney #ketotransformation #fatfueled #weightloss #transformation #ketofit #ketogains #girlswholift #getupgetactive #weightlossjourney #weightlosstransformation
#fitnessjourney #progress #wlscommunity #wlstransformation #weightlossmotivation #progressnotperfection #selflove
I don’t even know what to say about this picture, I feel a mixture of emotions. I feel anger and frustration that I allowed myself to get this big. I feel sadness for the person I was then, barely active, eating anything and everything. But I’m also very motivated by this picture. Seeing my past helps me to remain focused on where I want to go in life.

I can’t even remember what year this was, but what I do vividly remember is it was taken in Vegas. On that trip we did a lot of walking, but it was very slow. I was so large and at a point where distance walking was excruciating....I was having issues with my right leg going numb. Doctors appointments stacked on doctors appointments led to no diagnosis. Oddly enough, I lost weight and have had ZERO numbness since.
Because of this trip and this picture, one of my bucket list items is to one day run the Vegas strip @runrocknroll half marathon. Until then, this will serve as motivation and I’ll be training...one day at a time.

#throwbackthursday

#ketofitness #keto #ketoweightloss #ketojourney #ketotransformation #fatfueled #weightloss #transformation #ketofit #ketogains #girlswholift #getupgetactive #weightlossjourney #weightlosstransformation
#fitnessjourney #progress #wlscommunity #wlstransformation #weightlossmotivation #progressnotperfection #selflove
Found this funny, hopefully it's not just me and you'll be glad I shared 😄🤗
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#strictketo  #ketofunny #keto #ketogenic #ketosis #ketoidea #ketofam #ketolife #ketofit #ketofitness #ketoaf #ketofamily #ketolifestyle #ketostrong #ketofood #ketohelp #ketoworks #ketorecipe #ketoathlete #ketocooking #fatfueled #ketodiet #ketosnack #waroncarbs #lchf #lowcarb #lowcarbhighfat #ketokitchen #funny #banana
Found this funny, hopefully it's not just me and you'll be glad I shared 😄🤗
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#strictketo #ketofunny #keto #ketogenic #ketosis #ketoidea #ketofam #ketolife #ketofit #ketofitness #ketoaf #ketofamily #ketolifestyle #ketostrong #ketofood #ketohelp #ketoworks #ketorecipe #ketoathlete #ketocooking #fatfueled #ketodiet #ketosnack #waroncarbs #lchf #lowcarb #lowcarbhighfat #ketokitchen #funny #banana
Inauthenticity is boring. Always be your true self ✨💫
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#dailyinspiration #positiveaffirmations #empowerdaily #positivevibes #ketoeveryday #ketolifestyle #ketofit #fitnessgirlsmotivation #ketoinspiration #fitinspo #fitlife #fitmom #bodypositive #bodyempowerment #bodybuilding #bodypositive #motivation #beastmode #keeppushing #mindbodysoul #rawdaily #rawfitness #realshit #authenticity #healthandwellness #boldandthebeautiful #bodybybriad
Inauthenticity is boring. Always be your true self ✨💫






#dailyinspiration #positiveaffirmations #empowerdaily #positivevibes #ketoeveryday #ketolifestyle #ketofit #fitnessgirlsmotivation #ketoinspiration #fitinspo #fitlife #fitmom #bodypositive #bodyempowerment #bodybuilding #bodypositive #motivation #beastmode #keeppushing #mindbodysoul #rawdaily #rawfitness #realshit #authenticity #healthandwellness #boldandthebeautiful #bodybybriad
Sound 🎤on! This is a game of 👁 spy🕵🏻‍♀️ 🔎
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Can u spot the glutes?🍑👀
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I joke, frfr though...are you doing your hip thrusts? 🧐 glutes are certainly the area I need to work on most, the area I need to ‘dial in’ these next few weeks (7 weeks out!) so we gon air hump til I can’t no mo💯
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Despite dropping BW, my focus on prep has still been to increase strength in the gym as much as I can. Coach @stephenbeaugrand programming puttin’ my baby toosh to work you best believe🙋🏻‍♀️💅🏼
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Takeaways from prep thus far:
✨mind over matter - you is stronger than you think😤
✨don’t take yourself too seriously🙃
✨be the best YOU, you is special & unique🤩
✨high quality support is everything (so thank you all❤️)
✨I need to hip thrust more😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS. Check post a few weeks back for my major key hip thrust tips🔐
Sound 🎤on! This is a game of 👁 spy🕵🏻‍♀️ 🔎
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can u spot the glutes?🍑👀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I joke, frfr though...are you doing your hip thrusts? 🧐 glutes are certainly the area I need to work on most, the area I need to ‘dial in’ these next few weeks (7 weeks out!) so we gon air hump til I can’t no mo💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Despite dropping BW, my focus on prep has still been to increase strength in the gym as much as I can. Coach @stephenbeaugrand programming puttin’ my baby toosh to work you best believe🙋🏻‍♀️💅🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Takeaways from prep thus far:
✨mind over matter - you is stronger than you think😤
✨don’t take yourself too seriously🙃
✨be the best YOU, you is special & unique🤩
✨high quality support is everything (so thank you all❤️)
✨I need to hip thrust more😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS. Check post a few weeks back for my major key hip thrust tips🔐
Finished work and i find myself at the gym, 830 pm beatdown. Wednesday night twisted core beatdown, try this board and hit the sauna. Just finished this board, go crush it fam. #ketostateofmind #monkmode #lookupchild
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.
.
Muy thai pushups x15
Plank jacks x60
Candle stick leg lifts x15
Twisted mountain climbers on bosu x60
Runner sit up left x15
Wtd russian twists x60
Runner right x15
Bicycles x60
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.
.
Muy thai pushups x10
Plank jacks x60
Candle stick leg lifts x10
Twisted mountain climbers on bosu x60
Runner sit up left x10
Wtd russian twists x60
Runner right x10
Bicycles x60
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.
.
Muay thai pushups x5
Plank jacks x60
Candle stick leg lifts x5
Twisted mountain climbers on bosu x60
Runner sit up left x5
Wtd russian twists x60
Runner right x5
Bicycles x60
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.
.
Sauna 30 mins
Fin
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.
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#coreworkout #coreexercises #burpees #coredio  #ketofit #nodaysoff #ketosis #ketoathlete #fatadapted #fridayfitness #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #monkmode #fitnessjourney #fatburningworkout #fatburningmachine #accountability #fitnurse #fastedcardio #fastedworkout
Finished work and i find myself at the gym, 830 pm beatdown. Wednesday night twisted core beatdown, try this board and hit the sauna. Just finished this board, go crush it fam. #ketostateofmind #monkmode #lookupchild
.
.
.
Muy thai pushups x15
Plank jacks x60
Candle stick leg lifts x15
Twisted mountain climbers on bosu x60
Runner sit up left x15
Wtd russian twists x60
Runner right x15
Bicycles x60
.
.
.
Muy thai pushups x10
Plank jacks x60
Candle stick leg lifts x10
Twisted mountain climbers on bosu x60
Runner sit up left x10
Wtd russian twists x60
Runner right x10
Bicycles x60
.
.
.
Muay thai pushups x5
Plank jacks x60
Candle stick leg lifts x5
Twisted mountain climbers on bosu x60
Runner sit up left x5
Wtd russian twists x60
Runner right x5
Bicycles x60
.
.
.
Sauna 30 mins
Fin
.
.
.
#coreworkout #coreexercises #burpees #coredio #ketofit #nodaysoff #ketosis #ketoathlete #fatadapted #fridayfitness #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #monkmode #fitnessjourney #fatburningworkout #fatburningmachine #accountability #fitnurse #fastedcardio #fastedworkout

Contik - это обзорщик фото и видео из Инстаграма.