#ketofit

This is a little bit scary I know. I mean, for so long this was my ‘healthy alternative’. NOW I can say if I’m craving me some Sushi train there is a better way. Either flat out sashimi OR Keto sushi with cauliflower rice. KTM’s first attempt but boy did it hit the spot. Thank you @ditchthecarbs for your amazing keto value. We would be lost without you.
There really is nothing keto can’t do🤪🥰 #sushi #keto #ketotransformation #lowcarb #lowcarbrecipes #ditchthecarbs #sushitrain #cauliflower #ketofit #fitmum #healthylifestyle #yum #ketonesforfuel #sugarrebellion
“It’s not about the goal or dream you have. It’s about who you become on your way to that goal.” @msrachelhollis
I’m pushing well outside my comfort zone in sharing images like this, but I’m also incredibly proud of the progress I’m making and who I am becoming! .
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#selflovejunkie #selflove #selflovejourney #rachelhollis #ketoinnz #ketogenicdiet #ketodiet #ketotransformation #ketofatloss #ketofit #fattofit #fattofitjourney #energyiseverything #digdeep #badass #fueledbyfat #bodybybacon
𝓟𝓻𝓮𝓼𝓲𝓭𝓮𝓷𝓽𝓼' 𝓓𝓪𝔂 𝓢𝓪𝓵𝓮! ʟɪɴᴋ ɪɴ ʙɪᴏ. ˢᴬᴸᴱ ᴱᴺᴰˢ ᴹᴼᴺᴰᴬᵞ ᴺᴵᴳᴴᵀ
#presidentsday #keto #ketoresults #ketostrong #ketosis #ketoliving #ketofam #ketoweightloss #ketoaf #ketoadapted #ketogenic #ketoapproved #happyvalentinesday #ketogenicliving #ketogeniclife #ketogoals #ketoworks @teamiloyalty #ketofit #ketofied #teamiloyalty #ketocommunity #ketofriendly #teamideal #detox #teas #presidentsdaysale #ketofilipino #2019resolutions
Still fasting 25 hours in,going for at least 36. Had a crazy day today. On my way to the gym I stepped on black ice. 6 hours a emergency,X-ray’s ,thank the lord nothing broken,I strained the ligaments between the tibia and fibia or fibula,can’t remember. It hurst like a mofo,só icing,today and tomorrow to bring down swelling.Be careful out there friends #iflife #codeketoforlife #keto #ketogenic #lowcarb #lowcarbdiet #highfatlowcarb #hflcdiet #highfatdiet #looseweight #lchf #ketolifestyle #ketosis #fitness #healthyliving #ketoporn #ketosis #healthyliving #weightloss #weightlossjourney #weightlosstransformation #intermittentfasting #ketolife #ketoweightloss #ketorecipes #ketochef #ketoliving #ketofit #ketoyyj #yyjketo#codeketoforlife #keto #ketogenic #lowcarb #lowcarbdiet #highfatlowcarb #hflcdiet #highfatdiet #looseweight #lchf #ketolifestyle #ketosis #fitness #healthyliving #ketoporn #ketosis #healthyliving #weightloss #weightlossjourney #weightlosstransformation #intermittentfasting #ketoweightloss #ketorecipes #ketochef #ketoliving #ketofit #ketoyyj #yyjketo
Delicious Keto-friendly chocolate candies 🍬🍬🍬👍 This is my first attempt making them. They look a little bit rough but they are super yummy! My non-Keto hubby gave them 10 out of 10! 😍💖👌
☝️The ingredients, the recipe and the nutritional facts are in the post amongst the photos!☝️
#keto #ketogenicdiet #ketodiet #ketogenicliving #ketogenicfood #keto4life #ketolifestyle #ketostyle #ketofit #ketomeals #ketomeal #ketorecipe #ketorecipes #ketopecancake #ketoworks #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbs #lowcarbhighfat #lowcarbmeal #lowcarblife #lowcarbideas #lowcarbfood #lowcarbstyle #lowcarbrecipe #lowcarbmeals #кето #кетодиета #кеторецепты
Inscríbete en nuestro programa #KetoFit, obtén resultados pronto y mejora tu salud y bienestar sin necesidad de acudir al gimnasio desde la comodidad de tu hogar #SomosKetoFit . Más información en http://ketofit.mx/ #NoPostergues http://ketofitapp.com/ #SomosBienestar #SomosSalud #SomosLudusMagnus Tels. En Tierra Blanca: ☎ 7121811 también en ☎7126207 y en sucursales: LM1: ☎7215608 y LM2: ☎7233037 Mail: ✉ servicio@ludusmagnus.mx ✉recepcion@ludusmagnus.mx
Ligero, para no soñar con monstruos.

Visita el programa veintidós en:
http://veintidos22.mx/



#ketogenic #keto #ketofit #veintidos22 #salud #bienestar #healthy #goals #healthyfood #losingweight #natural #wellness #figure #fit #fitness #body #lowcarb #ketodiet #fitmom #dieta #diabetes #comida #comidasana #chef #postre #unfuckyourhead #gym
#glutenfree #foodie #carnivore
🥦 is life.
Dinner (late af) is broccoli, sausage, and cheese sauce. 😋 😋
#myketolife
Picked up some more @questnutrition goodies & @eatsmartsweets gummy bears from @gnclivewell today. 😋👌💖 All Quest items are only 4 Net carbs, & the Quest bars seem to keep me pretty full with just 1/2 the bar. (Good to have one in your purse on days when you're busy/running errands & don't have time to grab a meal 😉👍)
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#ketolifestyle #ketolife #keto #ketoliving #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketones #ketonesforfuel #fatadapted #lowcarbhighfat #lowcarb #lchf #intermittentfasting #weightloss #ketoweightloss #ketojourney #ketotransformation #ketoaf #ketofit #ketocommitted #ketocommunity #healthy #ketomeals #ketorecipes #ketohaul #ketoshopping
It may not always be easy, but it's definitely worth it! 😉💪👌💯
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#trusttheprocess #progress #goals #ketolifestyle #ketolife #keto #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketones #ketonesforfuel #fatadapted #lowcarbhighfat #lowcarb #lchf #intermittentfasting #ketoaf #ketofit #fitness #healthy #healthylifestyle #weightloss #ketoweightloss #ketojourney #ketotransformation #ketocommitted #ketocommunity
[What do you do when there is pizza in the fridge for the non-Keto eaters? You take the toppings (Cheese, Grilled Chicken & Peppers) add some Grape Tomatoes and Sour Cream! Yum, Yum, Yum!! I will eat all the pizza toppings going forward! So freaking good! ]


#Keto #KetoFit #KetoLifeStyle #KetoFood #Ketosis #Ketogenic #KetogenicLifestyle #KetoDiet #KetoFam #KetoTransformation #Paleo #KetoRecipes #KetogenicDiet #KetoLife #KetogenicWeightloss #KetoJourney #KetoWeightLoss #KetoMeals #Ketones #KetoLiving #HFLC #HFLCdiet #LCHF #LCHFdiet #HealthyLiving #WeightlossMotivation #HealthyLifestyle #EatYourVeggies #WeightLoss #WeightLossJourney
Inscríbete en nuestro programa #KetoFit, obtén resultados pronto y mejora tu salud y bienestar sin necesidad de acudir al gimnasio desde la comodidad de tu hogar #SomosKetoFit . Más información en http://ketofit.mx/ #NoPostergues http://ketofitapp.com/ #SomosBienestar #SomosSalud #SomosLudusMagnus Tels. En Tierra Blanca: ☎ 7121811 también en ☎7126207 y en sucursales: LM1: ☎7215608 y LM2: ☎7233037 Mail: ✉ servicio@ludusmagnus.mx ✉recepcion@ludusmagnus.mx
Dinner tonight was my favorite rotisserie chicken. I pick one of these up every now and again, they are so convenient and carb friendly. Today I paired it with @sarahrelatable coleslaw recipe and it made the perfect combo! Will definitely repeat this meal again .
#ketorifix #keto #ketogenic #ketogenics #ketogenix #ketone #ketones #ketolife #ketoliving #ketosmart #ketohealth #ketowell #ketologic #ketolifestyle #ketodiet #ketofit #nomaltodextrine #nodextrose #nosugars #hiddensugars #nosurclose #nomsgs #notablesalt #himalayansalt #seasalt #liquidstevia #monkfruit
#ketorifix #keto #ketogenic #ketogenics #ketogenix #ketone #ketones #ketolife #ketoliving #ketosmart #ketohealth #ketowell #ketologic #ketolifestyle #ketodiet #ketofit #nomaltodextrine #nodextrose #nosugars #hiddensugars #nosurclose #nomsgs #notablesalt #himalayansalt #seasalt #liquidstevia #monkfruit
#ketorifix #keto #ketogenic #ketogenics #ketogenix #ketone #ketones #ketolife #ketoliving #ketosmart #ketohealth #ketowell #ketologic #ketolifestyle #ketodiet #ketofit #nomaltodextrine #nodextrose #nosugars #hiddensugars #nosurclose #nomsgs #notablesalt #himalayansalt #seasalt #liquidstevia #monkfruit
#ketorifix #keto #ketogenic #ketogenics #ketogenix #ketone #ketones #ketolife #ketoliving #ketosmart #ketohealth #ketowell #ketologic #ketolifestyle #ketodiet #ketofit #nomaltodextrine #nodextrose #nosugars #hiddensugars #nosurclose #nomsgs #notablesalt #himalayansalt #seasalt #liquidstevia #monkfruit
#ketorifix #keto #ketogenic #ketogenics #ketogenix #ketone #ketones #ketolife #ketoliving #ketosmart #ketohealth #ketowell #ketologic #ketolifestyle #ketodiet #ketofit #nomaltodextrine #nodextrose #nosugars #hiddensugars #nosurclose #nomsgs #notablesalt #himalayansalt #seasalt #liquidstevia #monkfruit
#ketorifix #keto #ketogenic #ketogenics #ketogenix #ketone #ketones #ketolife #ketoliving #ketosmart #ketohealth #ketowell #ketologic #ketolifestyle #ketodiet #ketofit #nomaltodextrine #nodextrose #nosugars #hiddensugars #nosurclose #nomsgs #notablesalt #himalayansalt #seasalt #liquidstevia #monkfruit
#ketorifix #keto #ketogenic #ketogenics #ketogenix #ketone #ketones #ketolife #ketoliving #ketosmart #ketohealth #ketowell #ketologic #ketolifestyle #ketodiet #ketofit #nomaltodextrine #nodextrose #nosugars #hiddensugars #nosurclose #nomsgs #notablesalt #himalayansalt #seasalt #liquidstevia #monkfruit
Homemade Cauliflower Pizza
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#ketorifix #keto #ketogenic #ketogenics #ketogenix #ketone #ketones #ketolife #ketoliving #ketosmart #ketohealth #ketowell #ketologic #ketolifestyle #ketodiet #ketofit #nomaltodextrine #nodextrose #nosugars #hiddensugars #nosurclose #nomsgs #notablesalt #himalayansalt #seasalt #liquidstevia #monkfruit
Had some time today so I got some measurements and calculated my fat %. Sitting somewhere between 11-15% body fat depending on the calculation method.
#neversatisfied #nevergiveup #bodypositive #bodycomposition #nutrition
[Feb 16th!! Came home from a long day and went to work! Banged out 💯!! I have now officially done 1180 pushups so far this month! Wow!! 16 days down, 12 more to go!! I can’t believe I would every day this but my shouldn’t and arm feels amazing from the burn!💪🏿💪🏿


For the month of February I’ll be doing 15+ PushUps daily! I am not a gym person so I figure I’ll just try something easy! Let see if I can keep this up! #FifteenPushUpsFebruary #15PushUps]


#Keto #KetoFit #KetoLifeStyle #KetoFood #Ketosis #Ketogenic #KetogenicLifestyle #KetoDiet #KetoFam #KetoTransformation #Paleo #KetoRecipes #KetogenicDiet #KetoLife #KetogenicWeightloss #KetoJourney #KetoWeightLoss #KetoMeals #Ketones #KetoLiving #HFLC #HFLCdiet #LCHF #LCHFdiet #HealthyLiving #WeightlossMotivation #HealthyLifestyle #EatYourVeggies
Let’s talk FriendGoals for a sec....... Today we arrived in Paris after spending several days in Milan and I remember that last year my BestFriend Dreysa invited me on a mini getaway trip to South Florida. At the time she knew I was battling something inside and offered me a couple of days away so that I could clear my mind. On that trip I was given the time to focus on Frankie. We discussed a lot and left some things purposely unsaid that I needed to answer for myself. Immediately After returning from the trip i made some changes and I started my weightloss journey and so did she. Today marks 7 WHOLE MONTHS that we have collectively loss over 118 pounds through girlfriend encouragement, support, accountability and a Keto Lifestyle. There was no pressure from either end just support and positive reinforcement every so often. We are not only Bestfriends but we are accountability buddies that so happen to be Travel Sisters that travel the world together ✈️! I say this ALL to say that....Girlfriends Matter! Surround yourself with positive Like minds and you will flourish!
#AnotherGirlsTrip #AGT #Keto #KetoFit #Ketoliciouslivingbaby #weightlossjourney #TravelNoire #blacktravelmovement
Inscríbete en nuestro programa #KetoFit, obtén resultados pronto y mejora tu salud y bienestar sin necesidad de acudir al gimnasio desde la comodidad de tu hogar #SomosKetoFit . Más información en http://ketofit.mx/ #NoPostergues http://ketofitapp.com/ #SomosBienestar #SomosSalud #SomosLudusMagnus Tels. En Tierra Blanca: ☎ 7121811 también en ☎7126207 y en sucursales: LM1: ☎7215608 y LM2: ☎7233037 Mail: ✉ servicio@ludusmagnus.mx ✉recepcion@ludusmagnus.mx
We loved the @fivemarysfarms meat we ordered online and so we were excited to give @fivemarysburgerhouse a try! We ordered like we hadn’t eaten in 3 days but everything sounded so good! (Sidenote: so many awesome #keto options!) And it ALL was so good!!
[First time having a @BangEnergy drink and this thing is too good! This will not be my last time! I picked a good flavor for sure. I am not a fan of sucralose but once in a while wont kill me!!!]


#Keto #KetoFit #KetoLifeStyle #KetoFood #Ketosis #Ketogenic #KetogenicLifestyle #KetoDiet #KetoFam #KetoTransformation #Paleo #KetoRecipes #KetogenicDiet #KetoLife #KetogenicWeightloss #KetoJourney #KetoWeightLoss #KetoMeals #Ketones #KetoLiving #HFLC #HFLCdiet #LCHF #LCHFdiet #HealthyLiving #WeightlossMotivation #HealthyLifestyle #EatYourVeggies #WeightLoss #WeightLossJourney
That Hass tho 😉🥑 #Keto #HassAvocado #biggin #ketodiet #KetoStaple #Ketofit #momlife #Trainer #mealprep
Baked chicken wings with Tony Chachere's More Hot seasoning, keto ranch and blue cheese and veggies for dinner. •


#healthyfood #keto #ketodiet #ketowoe #healthyfats #ketoweightloss #ketotransformation #ketorecipes #ketosis #ketolife #ketolifestyle #lchf #lowcarbliving #lowcarbdiet #ketofood #kcko #ketogram #ketocouple #lowcarbmeal #fatadapted #ketodinner #ketogenic #ketogenicdiet #ketojourney #ketofit #intermittentfasting #ketofam #ketocommunity #fatlossjourney
☆☆☆Party on...☆☆☆
Party on ....let us cater for you! Birthdays...Weddings...Family celebrations!!
#celebrate #party #weekend #wedding #birthday #celebration #love #saturday #vibes #parties #tonight #fruit #food #foodphotography #keto #ketodiet #ketofit #lowcarb #cabarete #sosua #beachlife #beachbody #brainfood #healthylifestyle #healthy #healthyfood #enjoylife #eatfresh #delicious
@ketorickb made sausage, cream cheese, shredded cheddar, jalapeño, garlic, chives, salt & pepper stuffed baby bella mushrooms. •


#healthyfood #keto #ketodiet #ketowoe #healthyfats #ketoweightloss #ketotransformation #ketorecipes #ketosis #ketolife #ketolifestyle #lchf #lowcarbliving #lowcarbdiet #ketofood #kcko #ketogram #ketocouple #lowcarbmeal #fatadapted #ketoappetizer #ketogenic #ketogenicdiet #ketojourney #ketofit #intermittentfasting #ketofam #ketocommunity #fatlossjourney
Blood glucose and Ketones before dinner today. •


#healthyfood #keto #ketodiet #ketowoe #healthyfats #ketoweightloss #ketotransformation #ketorecipes #ketosis #ketomojo #ketolife #ketolifestyle #lchf #lowcarbliving #lowcarbdiet #ketofood #kcko #ketogram #ketocouple #lowcarbmeal #fatadapted #ketogenic #ketogenicdiet #ketojourney #ketofit #intermittentfasting #ketofam #ketocommunity #fatlossjourney
Mini pizza on a cauliflower crust. These crust thins are 50 calories each. I added shredded cheese, light alfredo sauce and uncured turkey slices. Throw it all in a pan it was quick and easy
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#keto #ketoaf #ketones #ketofit #ketosis #lowcarb #lowcarbfood #lowcarbdiet #lowcarbrecipes #lchfdiet #lchf #ketogenic #ketoweightloss #weightloss #weightlossjourney #weightlossmotivation #ketodinner #ketocommunity #ketogenic #ketogenicfood #ketogeniclife #ketogenicdiet #ketolife #ketolifestyle @califlourfoods
Losing weight is hard. Being overweight is hard. Choose your hard. If you change nothing, nothing will change. One pound at a time. You got this 💪🏽♥️ 8 Month difference between the two pictures. Be patient and don’t give up. Your future self will thank you 🥰 - @lesliegetnfit
My hubby is holding down the fort this afternoon/evening, so I can get some work done and have a little time to myself! ❤️ This Green Goddess Cobb from @panerabread is what Keto dreams are made of! Bacon, tomato, avocado, hard boiled eggs and chicken!? 😍😍 It's delish! #panerabread
Holding a lot of water right now but wait on it. Shred szn ‘19 is underway. 💪🏾😤 #greatmorning #fitspiration #fitspo #teamfit #fitfam #fitness #fitcops #fitcop #eatclean #eatcleantraindirty #lowcarb #ketofit #keto #ketogenic #ketodiet #chest #arms #biceps #pecs #delts  #shoulders #arms #traps #bodybuilding #bodytransformation #growth #flex
First long run weekend started off with a half marathon. 15 more weeks to go. Time eat and get ready for tomorrow’s run. .
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#Keto #Ketosis #KetoDiet #Ketones #KetoGains #Ketogenic #KetogenicDiet #KetogenicLife #KetogenicMeal #KetoFit #LowCarb #HighFat #LowCarbLife #lchf #hflc #Paleo #Primal #KetoAthlete #KetoRunning #UltraRunning
Inscríbete en nuestro programa #KetoFit, obtén resultados pronto y mejora tu salud y bienestar sin necesidad de acudir al gimnasio desde la comodidad de tu hogar #SomosKetoFit . Más información en http://ketofit.mx/ #NoPostergues http://ketofitapp.com/ #SomosBienestar #SomosSalud #SomosLudusMagnus Tels. En Tierra Blanca: ☎ 7121811 también en ☎7126207 y en sucursales: LM1: ☎7215608 y LM2: ☎7233037 Mail: ✉ servicio@ludusmagnus.mx ✉recepcion@ludusmagnus.mx
Small Keto Haul from Winco. Got the last of the items for my Keto Chili Cheese Casserole & Mozzarella-stuffed meatballs & Keto-friendly pizza, & Keto Pancakes that I plan on making this month! 😉👌💖🙌 Also, not pictured was my Oven Roasted Sea Salted Almonds, Vanilla extract & a whole bunch of seasonings! 👌
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#ketolifestyle #ketolife #keto #ketoliving #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketones #ketonesforfuel #fatadapted #lowcarbhighfat #lowcarb #lchf #intermittentfasting #weightloss #ketoweightloss #ketojourney #ketotransformation #ketoaf #ketofit #ketocommitted #ketocommunity #healthy #ketomeals #ketorecipes #ketohaul #ketoshopping
#ketotransformation #ketosis #ketofam #keto #ketogenic #ketolifestyle #ketofood #ketodiet #ketosis_lifestyle #ketogenicdiet #ketofit #ketofamily #ketogeniclife #ketomeal #eatfattolosefat #ketocooking #ketocommunity #kcko #ketogeniclifestyle #ketosnack #ketouk
Workout of the day was a 21day fix workout and 100 squats... ready for some good food now 😋 #workoutoftheday #workout #getstring #getfit #workoutroutine #workoutmotivation #21dayfx #homeworkout #workoutathome #workingoutathome #gethealthy #getstronger #moveyourbldy #healthmotivation #ketomom #ketoandworkout #ketoaf#ketofam #ketoweightloss #ketotransformation #ketofitmom #ketofit #ketogeniclife #ketoforlife #ketobeautymom
February 16th food and logging for the day.
Breakfast - Sausage.
Lunch - Mississippi pot roast and avocado.
Dinner - Deli pepperoni, sausage and veggies. The family ate dinner out and I brought my food. #goals
#februaryfriendstrack
#febtrackpack
#keto #ketogenic #ketogenicdiet #ketogains #ketoweightloss #ketojourney #ketotransformation #ketocouple #ketohubs #ketofuel #fatisfuel #fatfueled #weightloss #weightlossjourney #transformation #fitspo #ketofit #ketogains #lowcarbhighfat #ketomacros #paleo #jerf
We got so much meal prep done today and made some really yummy treats for this week! #keto #ketodiet #foodie #britgetsfit #healthy #ketofit
I love a reasonably priced salad more than Kanye loves Kanye. 🥗
I can't think of a better way to break a fast! I can be pretty artistic, sometimes... but, cutting avocados is not one of my talents 😂 #fatfilledeggs for the win 🍳 #keto #ketolife #ketosis #ketofam #ketoaf #iamketo #ketogeniclifestyle #ketofit #kcko #ketonefueled #fatforfuel #fatfueled #fatadapted #eatmorefat #eatfatburnfat #macroperfection #bacon #baconmakeseverythingbetter #fortheloveofbacon #highfat #lowcarblifestyle #lchf #fattofit #weightlossjourney #intermittentfasting #IF
Danny, @chenkotheboxer , & I knocked out a few miles at the lake today.
🏃🏽‍♀️ 🏃🏽 🐶 #Runderful
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#AustinFitness #ATXFitness #KetoFit #KetoAF #Keto #KetoBeginner #KetoGang #FueledByFat #EatFatGetFit
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#TrailOverTreadmill
#Saturday #SaturdayRunday #3Miles
#Cardio #CardioIsHardio
Asian grilled chuck eye steak with garlic parmesan wings.

#ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketofam #lowcarb #lowcarbhighfat #lchf #weightloss #weightlossjourney #ketolife #ketofit #weightlossmotivation #ketoliving #diet #ketodiet #lchfweightloss #fitspo #fitness #ketotransformation #ketolifestyle #highfat #fitfam #ketomeals #atkins #ketorecipes #lchfrecipes #healthy #healthyliving
Spent the whole day/evening at southbank so took lunch and dinner with me. Tuna salad and boiled eggs with avo 😁

#keto #ketosis #ketodiet #diet #ketogenic #ketogenicdiet #ketochick #ketofit #theketosister #health #nutrition #guthealth #healthy #lifestyle #ketolife #weightloss #lifegain #thegoodlife #living #fitmum #ketomum
Alll smiles today😃The suns out, week 2 of prep is in the book, & it’s Saturday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel like I haven’t made much progress despite making changes to my diet. My weight hasn’t dropped much & this has messed with my head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was reminded that weight (whether body weight or #’s lifted) is NOT the only indicator of progress. I FEEL good, I am more motivated than ever, & I am loving this process... I cannot complain, I can only put in more work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Letting go & practicing posing today was much needed (⏩for Ashley’s commentary😅not sure why full video doesn’t work🤷🏻‍♀️)... I still have no idea what I’m doing but I am having so much fun, & one day this will be my #tbt & that’s so exciting to me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reminder to not let 1 slip up or self induced limitation cloud you from seeing all of your strengths. With time & consistency, you can & will achieve what you work for ❤️
WORKSHOP WITH AMANDA CROSSFIT ALLEN ||🦄 THE ALCHEMY OF PERFORMANCE
training | nutrition | resilience | magic

3 x CrossFit Games Master Champion
1 x CrossFit Games Individual Competitor
4 x Top 5 Regional Competitor

Come and join the magic of all that is Amanda CrossFit Allen. Learn from this champion's compelling experiences, knowledge and strength. Be inspired by her journey, gain potent lessons for change and growth. Discover how to overcome obstacles, slow the ageing process, gain control over your habits, achieve your dreams and create a world of remarkable health that you truely deserve.

Special guest Joe Rogister, Nutritional Therapist and Health Warrior will join Amanda and talk all things nutrition, ketones and ketosis. Joe will discuss how to create an amazing lifestyle change, how to create more energy, better mood, better sleep, focus and fat loss.

Your ticket will include: • The Open Workout as a competitor or spectator (when registering state if you would like to compete) • Lunch and snacks • Workshop With Amanda Allen and Joe Rogister

Tickets are limited so get in quick!!!
Http://www.tix.yt/workshopwithamandacrossfitallen #bodyfit2283 #bodyfittoronto #bodyfit #workshopwithamandacrossfitallen #strengthandconditioning #lakelife #ketones #nutrition #ketolife #ketofit #resiliance #magic
WORKSHOP WITH AMANDA CROSSFIT ALLEN ||🦄 THE ALCHEMY OF PERFORMANCE
training | nutrition | resilience | magic

3 x CrossFit Games Master Champion
1 x CrossFit Games Individual Competitor
4 x Top 5 Regional Competitor

Come and join the magic of all that is Amanda CrossFit Allen. Learn from this champion's compelling experiences, knowledge and strength. Be inspired by her journey, gain potent lessons for change and growth. Discover how to overcome obstacles, slow the ageing process, gain control over your habits, achieve your dreams and create a world of remarkable health that you truely deserve.

Special guest Joe Rogister, Nutritional Therapist and Health Warrior will join Amanda and talk all things nutrition, ketones and ketosis. Joe will discuss how to create an amazing lifestyle change, how to create more energy, better mood, better sleep, focus and fat loss.

Your ticket will include: • The Open Workout as a competitor or spectator (when registering state if you would like to compete) • Lunch and snacks • Workshop With Amanda Allen and Joe Rogister

Tickets are limited so get in quick!!!
Http://www.tix.yt/workshopwithamandacrossfitallen #bodyfit2283 #bodyfittoronto #bodyfit #workshopwithamandacrossfitallen #strengthandconditioning #lakelife #ketones #nutrition #ketolife #ketofit #resiliance #magic
I cook my salads in soup
Saturday workout done ✅ + 100 squats #workout #saturdayworkout #workoutoftheday #21dayfixworkout #squats #100squatschallenge #getfit #workout💪 #getstrong #motivation #hydrate #sweatitout #keto #ketoworkout #ketomom #ketofit #ketostrong #ketofam #ketocomminity #ketoaf #ketolifestyle #ketolife #ketoweightloss #ketotransformation #ketobeautymom #ketojourney ketoweightlossjourney #losingweight #weightlossmotivation
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Now this is how you kick your own ass in the gym 😧👏🏽💪🏾! These are my receipts, I can burn almost all of my active calories during my daily workout. If I had more time I would’ve hit that 1000 calorie goal! •

I did sprint intervals on the stair master, 2 mins low intensity & 1 min high intensity... if you look at my heart rate you can see the perfect intervals waveform! Next I did some weighted explosive dynamic movements which got that heart rate up ⬆️❤️


Today one of my bestest friends is getting married, we’re getting ready and it’s going to be amazing! 🔅Be sure to FOLLOW my page for more KETO recipes, tips and to watch me work 😉


#smartketoliving #intermittentfasting #keto #ketoresults #ketoweightloss #easyketo #weighttrainingforwomen #ketomeals #ketoadapted #ketocommunity #livinginketosis #macrofriendly #ketoeats #ketoweightloss #ketojourney #ketolife #eatfatlossfat #lowcarb #lchf #highfat #livingketo #ketofatloss #ketolife #burnfatburn #closeyourrings #liftheavy #ketofit #ketoathlete
These are a few of my favorite things🎶 I love walking, turtles, @newtonrunning and @bangenergy 💚 26 hour #fastedcardio unless you count that zero calorie Bang... either way, I got my 24 hour goal 🤷‍♀️ #imawalkernotarunner #mapmywalk #bangenergy #allbangedup #bangisthebomb #Findyourfit #Fitbit #Fitbitlife #Fitbitfam #fitnesslifestyle #fitnessaddict #fitnessjourney #goaldigger #consistency #discipline #fattofit #weightlossjourney #fitspo #instafit #fitfam #fitlife #keto #ketolife #ketofam #ketofit #intermittentfasting #backpainsucks #discectomy
Can’t leave home without these 2!! .
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#magicpotion #givesmelife #ifeelamazing #burningfat #feelingfocused #ketopowered #ketones #ketofit #bringiton #pruvit #ican #iwill #letsdothis
Inscríbete en nuestro programa #KetoFit, obtén resultados pronto y mejora tu salud y bienestar sin necesidad de acudir al gimnasio desde la comodidad de tu hogar #SomosKetoFit . Más información en http://ketofit.mx/ #NoPostergues http://ketofitapp.com/ #SomosBienestar #SomosSalud #SomosLudusMagnus Tels. En Tierra Blanca: ☎ 7121811 también en ☎7126207 y en sucursales: LM1: ☎7215608 y LM2: ☎7233037 Mail: ✉ servicio@ludusmagnus.mx ✉recepcion@ludusmagnus.mx
🔹️STAY THE COURSE 🔹️
#KETOAF #KETOLIFE #KETOCHICK #CRAZYFORKETO #GETSEXYORDIETRYIN #CANTSTOP #WONTSTOP #KURVSANDKETO #FEEDTHEBURN #KETOFIT #SUMMERTIMEFINE
Say this every day! Believe and Achieve! You got this!!💪🏾🏃🏾‍♀️❣
#KETOAF #KETOLIFE #KETOCHICK #CRAZYFORKETO #GETSEXYORDIETRYIN #CANTSTOP #WONTSTOP #KURVSANDKETO #FEEDTHEBURN #KETOFIT #SUMMERTIMEFINE
#ketorifix #keto #ketogenic #ketogenics #ketogenix #ketone #ketones #ketolife #ketoliving #ketosmart #ketohealth #ketowell #ketologic #ketolifestyle #ketodiet #ketofit #nomaltodextrine #nodextrose #nosugars #hiddensugars #nosurclose #nomsgs #notablesalt #himalayansalt #seasalt #liquidstevia #monkfruit
#ketorifix #keto #ketogenic #ketogenics #ketogenix #ketone #ketones #ketolife #ketoliving #ketosmart #ketohealth #ketowell #ketologic #ketolifestyle #ketodiet #ketofit #nomaltodextrine #nodextrose #nosugars #hiddensugars #nosurclose #nomsgs #notablesalt #himalayansalt #seasalt #liquidstevia #monkfruit
#ketorifix #keto #ketogenic #ketogenics #ketogenix #ketone #ketones #ketolife #ketoliving #ketosmart #ketohealth #ketowell #ketologic #ketolifestyle #ketodiet #ketofit #nomaltodextrine #nodextrose #nosugars #hiddensugars #nosurclose #nomsgs #notablesalt #himalayansalt #seasalt #liquidstevia #monkfruit
#ketorifix #keto #ketogenic #ketogenics #ketogenix #ketone #ketones #ketolife #ketoliving #ketosmart #ketohealth #ketowell #ketologic #ketolifestyle #ketodiet #ketofit #nomaltodextrine #nodextrose #nosugars #hiddensugars #nosurclose #nomsgs #notablesalt #himalayansalt #seasalt #liquidstevia #monkfruit
#ketorifix #keto #ketogenic #ketogenics #ketogenix #ketone #ketones #ketolife #ketoliving #ketosmart #ketohealth #ketowell #ketologic #ketolifestyle #ketodiet #ketofit #nomaltodextrine #nodextrose #nosugars #hiddensugars #nosurclose #nomsgs #notablesalt #himalayansalt #seasalt #liquidstevia #monkfruit
#ketorifix #keto #ketogenic #ketogenics #ketogenix #ketone #ketones #ketolife #ketoliving #ketosmart #ketohealth #ketowell #ketologic #ketolifestyle #ketodiet #ketofit #nomaltodextrine #nodextrose #nosugars #hiddensugars #nosurclose #nomsgs #notablesalt #himalayansalt #seasalt #liquidstevia #monkfruit
#ketorifix #keto #ketogenic #ketogenics #ketogenix #ketone #ketones #ketolife #ketoliving #ketosmart #ketohealth #ketowell #ketologic #ketolifestyle #ketodiet #ketofit #nomaltodextrine #nodextrose #nosugars #hiddensugars #nosurclose #nomsgs #notablesalt #himalayansalt #seasalt #liquidstevia #monkfruit
Good Morning! ⠀
Oh the shock of having to get out of bed early for work again! So I have made myself a comforting porridge bowl enriched in chia seeds, protein powder, wheatgrass, ginger and cinnamon with lightly stewed cinnamon apples and tart juicy cranberries. I've finished it off with some crunchy creamy pistachios, crisp pumpkin seeds and sweet berries. Now, to add peanut butter or not?!!! Hehe.⠀
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Wheatgrass is a natural energiser and it is reported to help increase stamina and physical performance. It also helps boost your metabolism (through boosting thyroid gland activity) and so may help with weight loss.⠀

Wheatgrass also helps boost the immune system (due to the high levels of antioxidants), stabilise blood sugar levels, balance hormone levels (and so may improve sleep and mental health), reduce inflammation and improve detoxification of harmful toxins from the body.⠀
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Have a lovely day!⠀
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@naturesheartsuperfoods @pulsinhq .⠀
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#plantbasedfoodie #slimmingworld #whole30 #eatpretty #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #veganfit #foodphotography #coeliac #glutenfreevegan #lowcarbrecipes #bestofvegan #vegangains #veganuary #veganeatsplease #veganfoodlover #veganfoodspace #wholefoodfaves #wholefoodplantbased #feedfeedvegan #eatwholefoods #veganforeverything #vegannoms #poweredbyplants #ketofit

Contik - это обзорщик фото и видео из Инстаграма.