#ketoforlifehealthandhappiness

Love yourself first imperfections and all ... And when the right people come along who compliment your whole being, who support you and your dreams, and who simply add value to your life ... you will be sure of it, because you are already sure of yourself 💗
2019 has just begun but it is already teaching me so much. I am learning for the zillionth time we have zero control over somethings in our life. We can try to resist them because they aren’t what we had planned, but that only ends up causing us to suffer. The better we are at excepting things as they are, instead of trying to control or force them to be something else, the happier we will be! Expect nothing but appreciate everything 💫

One thing I will never stop appreciating, is walking into @otfwestomaha 18 months ago when I needed a change in my current workout routine! Today’s workout was a great mix of the rowers, treads and weight floor (❤️ me some mini bands for the 🍑) if you are ever interested in what this Orange Theory thing is all about, let me know ... your first class is free!
Taco ! #ketofood #ketosis #ketoforlife #ketodietlifestyle #ketogenicdiet #ketolifer #ketojourney #ketomaintenance #keto #ketoforlifehealthandhappiness #ketoliferocks #ketoforever #ketoforlife👍 #ketofoodie #Ketolove #lowcarbhighfat #lovemyketolife #loveketofood #lowcarb #lowcarbdiet #lowcarblife #lovemyketolife
#ketofood #ketosis #ketoforlife #ketodietlifestyle #ketogenicdiet #ketolifer #ketojourney #ketomaintenance #Keto #ketoforlifehealthandhappiness #ketoforlife👍 #ketoliferocks #ketoforever #ketofoodie #Ketolove
Keto Everything bagels ! #ketofood #ketosis #ketoforlife #ketodietlifestyle #ketogenicdiet #ketolifer #ketojourney #ketomaintenance #keto #ketobreakfast #ketoforlifehealthandhappiness #ketoforlife👍 #ketoliferocks #ketoforever #ketofoodie #fatforfuel⛽️ #fatforenergy #fatforever #lovemyketolife #loveketofood #lowcarbhighfat #lowcarb #lowcarbdiet #lovemyself
Be a better version of you, for you 💗

Visualize what you want to achieve and take action 👀
Small actions each day will turn into reality if you are just brave enough to start and determined enough not to give up 💪🏽 Consistency is key 🔑 💗
Happy Valentines 💗 Day! Had an awesome partner workout @otfwestomaha with @dmhericks even though my HR monitor wanted to stop reading for about 6 minutes 🙄... I know I was killing it and just kept going! #justkeepgoing #keepburning
Keto everything bagel are awesome for breakfast toasted with some cream cheese and salmon. 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise #ketomemes
sausage and cheese lettuce wrap with mayo hot sauce and a coffee after a cardio sesh 💪🏽 #ketofoodie #iloveketo #ketodiet #ketolettucewraps #ketolunch #ketofasting #ketoforlife #ketoforlifehealthandhappiness
This hit the spot on this cold, rainy afternoon! I haven’t made a mug cake in forever. But, I had a sweet tooth & it was soooo good! This is a flourless chocolate recipe I got off Pinterest with a few added Lilly’s chocolate chips & a little dairy free almond Reddi Whip #ketosnacks #ketodesserts #ketofriendly #ketogoodness #ketorecipes #keto #ketogenic #ketoisalifestylenotadiet #ketolife #ketomom #ketowife #ketokrazy #ketocooking #ketoeating #ketoforlifehealthandhappiness
Brussel sprouts with garlic, bacon and parmesan cheese! Yummy!!!
#keto #ketoeats #ketofood #ketomeals #ketomeal #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet
Some days are just a regular grind... I Eat, Sleep, Gym and Work 3-4 12 hr shifts each week!!
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There is NO MAGIC FORMULA other than continuing to make changes to see change... one more rep, tenth of a mile faster!
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IN THE END... It is the CONSISTENCY of my Lifestyle that leads me to meeting goal after goal AND seeing the PHYSICAL and MENTAL changes over time!! @otfwestomaha #neverskipamonday
✨S•U•N•D•A•Y REMINDER✨
This world needs you and ALL of your YOUniqueness 💫, your quirks, your perspective, and ALL of your imperfections 💖. The world needs you to share your hopes and dreams, your struggles and fears. The world needs to hear your voice, your story and you owe it to the world and to YOURSELF to be unapologetically YOU 🤪 #everysingleday
So much for cutting back on dairy! This weekend has kinda been a busy on that! Lunch today was mixed greens with a leftover chicken tender, avocado, egg, cheese, @everything_but_the_bagel seasoning & @tessemaes Avocado ranch with a cup of leftover broccoli and cheese soup from last night (2 c chicken stock, 4 c broccoli, 2 c hwc, 2 tbsp whipped cream cheese, pinch of thyme, 1 tsp chili sauce, 1/2 c chopped celery, minced onion, garlic, salt, pepper, 1 1/2 c cheddar cheese & 1/2 c Parmesan cheese) Perfect Sunday afternoon lunch😋 #keto #ketodiet #ketoeating #ketolunch #highfatlowcarb #ketolifestyle #ketorecipes #ketomeals #ketocooking #ketogenic #ketokrazy #ketomom #ketowife #ketolife #ketoforlifehealthandhappiness #ketonesforfuel
✨Burn out the feeling of self doubt with the fire of action 🔥
✨The battle between you and your mind is strong but you are stronger 💪🏽
✨Anchor yourself to your WHY because your why will point you in the right direction and will strengthen the reward at the end ⚓️
✨Feed the voice you want to grow and let that be your guide to greatness ... no matter how hard the battle and how steep the climb 🧗🏼‍♀️
✨DO NOT GIVE UP✨ JUST SHOW UP ✨

💗
God’s timing is always perfect 💗
Mexican omelette. Eggs, bacon, shredded beef steak, style taco cheese, cheddar, spinach, avocado , red onions, onions, tomato, green pepper, scallions, cilantro. Sauté a sofrito (onion, green pepper) with the meat and the bacon. Add the spinach, and the scrambled eggs. Let stand and flip it. Add the cheese and folded in half. Top it with avocado slices, red onions, pico de Gallo (diced onions, tomato, green pepper), chopped cilantro and cheddar cheese. .#ketodiet #ketogenicdiet #keto #ketotransformation #ketorecipes #ketosis #ketochef #ketoresults #ketogenicweightloss #ketogenicfood #ketoporn #ketopaleo #ketogeniclifestyle #keto4life #ketosisdiet #ketostyle #ketoforlifehealthandhappiness #ifyouarenotfirstyouarelast
Y’all I would be lying if I said today was not a struggle for me! It was a struggle to get out and go to the gym and to get through the workout @otfwestomaha but some days are going to be hard af and some days will seem so easy ....
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There is NO MAGIC FORMULA other than continuing to make changes to see change... one more rep, tenth of a mile faster, getting to the gym even if riding the struggle bus there!!
•••
IN THE END... It is the CONSISTENCY of my Lifestyle that leads me to meeting goal after goal AND seeing the PHYSICAL and MENTAL changes over time 💫 #keepburning 💗
🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
I didn’t eat much yesterday because I wasn’t feeling well. Soooo, today I woke up hungry and ate a little more than usual. Breakfast ( didn’t finish) 2 small pancakes, 2 eggs, turkey sausage & 1/2 small avocado. Snack- my chocolate “goop”: 1 tbsp cream cheese, 1 tbsp cacao powder, 2 tbsp @nutpods creamer, 1 tsp almond butter & Lilly’s dark chocolate chips. Dinner was super simple: ground beef with butter & broccoli with a little bit of sour cream & cheese. #ketoeating #ketomeals #ketocooking #ketorecipes #ketogenic #ketotransformation #ketoisalifestylenotadiet #ketogenicfood #ketogeniclife #ketomom #ketowife #ketolife #ketoforlifehealthandhappiness #ketokrazy #ketofoodie
Keto mixed berry cheese, all ready to cool. 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine
A basic cheese cake crust. Made with almond flour & butter 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine
Made a Keto Calzone yesterday for dinner with leftovers from the weekend. The filling was chorizo, chicken and pepperoni with onions, green peppers, cheese and low carb pizza sauce. It was pretty good. Hubby like it.
#keto #ketoeats #ketofood #ketomeals #ketomeal #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet
Lunch: pork tenderloin crusted with bacon and pepper, broccoli and cauliflower with tostito's white cheese dip.
#keto #ketoeats #ketofood #ketomeals #ketomeal #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet
This is my way to cook picanha over woods. Juicy and smoke flavors mixed with the flavor of the melted fat of the meat .#ketodiet #ketogenicdiet #keto #ketotransformation #ketorecipes #ketosis #ketochef #ketoresults #ketogenicweightloss #ketogenicfood #ketoporn #ketopaleo #ketogeniclifestyle #keto4life #ketosisdiet #ketostyle #ketoforlifehealthandhappiness #ifyouarenotfirstyouarelast
Only meal of the day: Tomahawk and Rib Eye. Spinach salad with green apples, red onion, toasted pecans and dried cranberries (yes, i know they arent keto allowed but they were sooo good), with a sweet dijon mustard dressing. Oh, and i had almost half an avocado 😊😁😋
#keto #ketoeats #ketofood #ketomeals #ketomeal #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet
Super Bowl Sunday!! @otfwestomaha did not disappoint with a “FUN” Partner Workout ... And @dmhericks is always pushing me to be BETTER 👊🏽 #partnerworkout #keepburning
Each and every day @otfwestomaha I have the opportunity to do just a little more, be just a little better than I was yesterday ... And ALL those tiny little changes combine to create BIG changes over time!!! Progress, Success and Change is just around the corner the moment you want to Quit!! “The Moment you want to Quit, is the Moment you need to Keep Pushing” @ryanplowery #keepburning #pruviniteveryday
Sometimes life puts us in hard situations for a reason. I often feel we are faced with challenges that we are well equipped to face, even if at the time it does not feel like we will make it through!
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Every single day we will be faced with challenges in our life that will force us to change and allow us to mold into an even better version of ourself!
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Remember in the times when life seems the most turbulent ... the calm will come and things will be clear!
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There will always be a rainbow 🌈 at the end of a storm ⛈ and it will be BEAUTIFUL 💗 #keepburning
5 lbs gone in January...6 inches off of my waist! I'm okay with maintaining at this point, but I do want to tone up. Always a work in progress. Let's do this February!! ❤💪❤
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#keto #ketomom #ketosis #ketolove #weightlosstransformation #weightlosstracker #ketomadeeasy
#ketodiet #ketoweightloss #ketofriendly #ketotransformation #lowcarbmom #ketolook #ketoface #ketochangedmylife #ketolifestyle #ketoadapted #ketoforlifehealthandhappiness #ketohappiness #ketofeature #transformation #ketomama #ketotime #ketofacetoface #ketojourney #ketocommunity #ketofamily #myketojourney #ketoinspired #ketoliving
My grilled cheese Keto sandwich 🥪 made of cauliflower omg it’s delicious 🤤 often I get ask at work Don’t you ever get tired of eating avocado and bacon ?and my response is no why would I! 🤷🏻‍♀️do you know what avocados do for you!? and how great it is to consume one on a daily basis it’s high in good fats it satisfies your meal makes you stay full longer because of the good fats in it. I don’t know but my breakfast is this shit right now 😋😛😂 well I keep eating my avocados eggs and cheese and bacon 🥓 vegetables and y’all keep thinking it’s bad for you, 😂
#ketoforlife
#Ketobreakfast
#ketodoesabodygood
#ketoforkids
#ketomakesmefeelgood
#ketoenergy
#ketopregnancy
#ketoforlifehealthandhappiness
#ketobreastfeeding
#ketotransformation
#ketowhilebreastfeeding
#facetofacefriday
Let me introduce myself. My name is Tina, I live in beautiful Az, I'm 38 years old. I have 2 kids, one is a teenager. Help! 😂 I lost 70 lbs eating low carb (keto) & exercising. I've learned a lot on this journey & still learning!
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I just decided to make this keto page to help keep me accountable & help others with ideas or tips & I also like to learn from others! Positivity only! Introduce yourself if you'd like!
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#keto #ketomom #ketosis #ketolove #ketofood #ketomadeeasy
#ketodiet #ketoweightloss #ketofriendly #ketotransformation #lowcarbmom #ketolook #ketoface #ketochangedmylife #ketolifestyle #ketoadapted #ketoforlifehealthandhappiness #ketohappiness #ketofeature #transformation #ketomama #ketotime #ketofacetoface #ketojourney #ketocommunity #ketofamily #myketojourney #ketoinspired #ketoliving
Don’t think too much ... just do what makes you happy 😃 -
The truth is you never know what is going to happen tomorrow. Life is a crazy ride and nothing is guaranteed 💫
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When you feel weak, remember what makes you strong; when you doubt yourself, remember who believes in you 🌟
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In the end the only chances we will regret are the ones we never took 💗
Made this chicken topped with cherrywood smoked ham, smoked bacon and pepper jack cheese... it was amazing!!! I really enjoyed it and loved it!
Meals like this making me think "i can't believe this is part of my diet and i'm actually losing weight with it"😍
#keto #ketoeats #ketofood #ketomeals #ketomeal #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketochicken #ketocordonblue #ketoisamazing #ketowin
Every Single Day 💗
Happy Thursday! Today I’m running on #blueocean🌊 #keepburning @otfwestomaha
Keto pizza!! 4 net carbs per serving 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #fatheaddough #ketopizza #fatheadpizza
Avocado rubbed kale, baked chicken and trash tv for my #Wednesdayketowin #ketoforlifehealthandhappiness
Don’t wait for the stars to realign 🌟
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Reach up and realign them yourself 💫
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Create your own constellation ✨
Pork chops sauteed with onions and celery, and a side of veggies.
#keto #ketoeats #ketofood #ketomeals #ketomeal #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet
Allspice muffins 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #muffintime #muffintop #muffin #breakfastideas
#TransformationTuesday!!
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70 lbs ago! The girl on the left was unhappy, unmotivated & didn't realize her potential. I was just going through the motions & thought this is just how I'm gonna be. I went to the gym here & there, but didn't know about nutrition. Now I'm proud to say that I'm a happy person, I have self control! Who would've thought? I just decided to take that step & put my health first & everything else just fell into place. My WHY is my children & now I have more energy with them! They now have a happier & healthier mother. I'm excited for new adventures to come! I know the struggles & I also know the triumphs. If I can help just one person, then I'll be happy, because this is the best feeling ever if you just take a chance on YOUR life. ❤
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#keto #ketomom #ketosis #ketolove #ketofood #ketomadeeasy
#ketodiet #ketoweightloss #ketofriendly #ketotransformation #lowcarbmom #ketolook #ketoface #ketochangedmylife #ketolifestyle #ketoadapted #ketoforlifehealthandhappiness #ketohappiness #ketofeature #transformation #ketomama #ketotime #ketofacetoface #ketojourney #ketocommunity #ketofamily #myketojourney #ketoinspired #ketoliving
Keto everything bagels, only 5 net carbs per bagel 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #everythingbutthebagel #comfortfood
Fathead dough ready for some keto toppings 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #fatheaddough #fatheadpizza #ketopizza
Mmmmm chia seed chocolate puddings 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #chiapudding #chocolatelovers #masonjar #masonjarssnacks
Keto peanut butter cookies 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #peanutbuttercookies #nuts
Keto mixed berry cheese cake. 6 net carbs per serving. 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #cheesecake #foodporn #healthylifestyle #healthyrecipes #foodasmedicine
New to the #ketogenicjourney? Are you feeling it? How's your mood compared to #beforeketo? How about your energy? Your sleep? #nonscalevictories are important and completely valid!
#ketowayoflife
#ketowayofeating
#ketoisnotadiet
#ketoforhealth
#ketoforhealing
#ketoforlifehealthandhappiness
Cajun shrimp with orange and green peppers, red onion, garlic, and a side of broccoli. Delish!!!
#keto #ketoeats #ketofood #ketomeals #ketomeal #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet
#FacetofaceFriday
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It's meeee! 70 pounds gone! 😁😁 I'm not where I want to be, but at least I'm not where I used to be.
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"Look around you. How many people do you think are settling? Probably a hell of a lot. People settle into okay relationships, okay jobs, okay friends, & an okay life. Why? Because okay is comfortable. Okay pays the bills, & provides a warm bed at night. Some people are fine with okay & guess what? That's okay. But okay is not thrilling, it isn't passion, it's not LIFE- CHANGING or unforgettable. Okay is not the reason you risk absolutely everything you've got for the smallest chance that something absolutely amazing could happen."
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#keto #ketomom #ketosis #ketolove #ketofood #ketomadeeasy
#ketodiet #ketoweightloss #ketofriendly #ketotransformation #lowcarbmom #ketolook #ketoface #ketochangedmylife #ketolifestyle #ketoadapted #ketoforlifehealthandhappiness #ketohappiness #ketofeature #transformation #ketomama #ketotime #ketofacetoface #ketojourney #ketocommunity #ketofamily #myketojourney #ketoinspired #ketoliving
Cream cheese cookie. 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemake #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #cookiemonster #sesamestreet #oldschool #cisforcookie
2 day meal prep: Salmon with shallots, and broccoli sauteéd in butter and garlic. And, Cajun shrimp with onions and peppers and curry cauliflower rice.
#keto #ketoeats #ketofood #ketomeals #ketomeal #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet
Today's lunch: i didnt know what i wanted for lunch but i had made cauliflower curry rice (soo good). I just grabbed a chicken leg from a rostisserie chicken i bought today for dinner, and some sopressata with cream cheese. It was a very filling and satisfying lunch!
#keto #ketoeats #ketofood #ketomeals #ketomeal #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #cauliflowerrice
Yesterdays dinner was this full of flavor canned tuna salad. I didnt want a basic tuna salad, so i added capers, tomato, red onion, avocado oil mayo, mustard, lime juice and chopped pepperoncini. It was amazing!
Initially i really didnt want tuna for dinner, but wanted something easy and fast to make. After the first bite, i couldnt stop. I loved it!
#keto #ketoeats #ketofood #ketojourney #ketosalad #ketomeals #ketoforlifehealthandhappiness #ketowin #ketohappy #ketogenicdiet
People often ask me how I stay motivated and for me that answer is easy...
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Working out is a way for me to continue to challenge myself physically and mentally. I am always learning and pushing my boundaries. Each and every time I step foot in a gym I am able to improve my fitness, my strength, my lifting skills, and my mindset 👊🏽
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If you are finding that you lack motivation, change the way you see working out! It is not a punishment, it is a chance to progress both physically and mentally💯
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It is a chance to improve who you are! Get excited about what is ahead because the joy is in the process and the reward is in the results 💗
It doesn’t matter who you used to be, what matters is who you decide to be today! You are not your mistakes or mishaps. You are not your wounds. You are not your past ✨
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Each and every day at any moment, you can decide to do things differently. You have a new opportunity with each breath to think, choose, decide, and act differently. You are not less than ... YOU ARE ENOUGH 💯
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Attract what you expect!
Become what you respect!
Reflect what you admire!
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💗
I had to do a lot of stuff this morning, so i didnt have time to make an appropriate lunch. I almost bought a hamburger with fries but decided to go home and eat whatever i had that was easy to prepare and fast. Ended up with these lil' smokes sausages with a little mustard, cheesecrisp with pepperoni and celery with guacamole. Not my best lunch but it's not full of carbs and unhealthy fats.
#keto #quickketo #ketolunch #ketogenicdiet #ketojourney #ketofood #ketoeats #ketomeals #ketoforlifehealthandhappiness
Keto Everything bagels ready for oven. Only about 5g carbs per bagel. Husband loves these 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemake #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery
Cinnamon sugar donuts 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemake #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery
Simple lunch: chicken and cabbage with red chilies, garlic, tamari and a little hoisin sauce.
#keto #ketoeats #ketofood #ketomeals #ketolife #ketogenicdiet #ketojourney #ketoforlifehealthandhappiness #ketohappy #ketolife #keto
Deconstructed bunless cheeseburgers.
#keto #ketoeats #ketofood #ketomeals #ketolife #ketogenicdiet #ketojourney #ketoforlifehealthandhappiness #ketohappy #ketolife #keto
Chicken tacos in cheese crisps "tortillas", guacamole, lettuce and sour cream! Yummy!
#keto #ketoeats #ketofood #ketomeals #ketolife #ketogenicdiet #ketojourney #ketoforlifehealthandhappiness #ketohappy #ketolife #keto
Breakfast!!! 2 boiled eggs, 1 tbsp bacon bits and 1 mozarella string cheese.
#keto #ketobreakfast #ketoeats #ketoeggs #ketofood #ketomeals #ketojourney #ketolife #ketoforlifehealthandhappiness #ketogenicdiet #ketohappy
I dont ussualy eat salmon. I love salmon carpaccio and sushi that has salmon, but that's it. Yesterday i baked th3se salmon fillets for my hubby and it turned out amazing. Grabbed half a fillet for my lunch today.
I spread pesto on top of the salmon, provolone cheese and shredded parmesan and baked it at 350°F for about 20 min. Then switched to broil for a couple of minutes.
I absolutely love how it turned out!
#keto #ketoeats #ketofood #ketolunch #ketomeals #ketoforlifehealthandhappiness #ketohappy #ketojourney
Yesterdays lunch: Baked chicken thighs with onions and peppers, broccoli with butter, and a side salad of lettuce, carrots, bacon bits, mozarella & ranch dressing.
#keto #ketoeats #ketofood #ketojourney #ketolunch #ketolife #ketoforlifehealthandhappiness #ketohappiness #ketoliving #ketomeal
Blue Ocean 🌊 UNLEASHED is by FAR the BEST preworkout I have ever used! Such a CLEAN and SUSTAINED RUSH of ENERGY and FOCUS!! For those out there looking for that little something EXTRA without feeling all jittery 😬 like your heart may race right out of your chest.... BLUE OCEAN 🌊 UNLEASHED 🔥
Good Night 💗
Zucchini pizza boats with (leftover) sauce from last night (Italian sausage & Rao’s Sensitive Marinara, pepperoni and cheese. So easy, quick and filling! I could only eat one of these! #ketomeals #ketorecipeideas #ketogoodness #ketoforlifehealthandhappiness #ketoisalifestylenotadiet #ketotransformation #ketokrazy #ketodinners
In a world of people who will judge you no matter what path you choose ......... Choose authenticity 🙋🏼‍♀️ Choose to free yourself from the expectations and opinions of others 💛

Choose to live peacefully and not cast judgment on others for their choices ✨

Choose gratitude 🙏🏽 And choose to find happiness in the recognition of your self worth 💗
#Repost @ketogeniccom ・・・
🧠Traumatic Brain Injuries (TBIs) can have many side effects, from nausea to personality changes; however, research now shows that ketones can have a protective effect on the brain following a head trauma.

Contik - это обзорщик фото и видео из Инстаграма.