#ketoforlifehealthandhappiness

It’s time to LEVEL UP 💯 
#ketoup #ketoupatbaseball
It’s time to LEVEL UP 💯
#ketoup #ketoupatbaseball
face to face Friday :: before keto & starting to not even recognize my own face anymore from inflammation, tiredness and puffiness. It was pretty weird, honestly. Now, just 11 weeks into keto, I feel so much clearer and happier and much more peaceful, and I can see it in my face. I am coming back 💗☺️ I am recognizing myself again. Sending love to all of you guys just beginning & being on this journey with me. ♥️👍
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#facetofacefriday #lowcarbliving #ketosis #ketotransformation #ketobeginner #transformingmyself #ketoweightloss #ketolifestyle #ketodiet #ketoforlife #ketoforinflammation #ketoforlifehealthandhappiness
face to face Friday :: before keto & starting to not even recognize my own face anymore from inflammation, tiredness and puffiness. It was pretty weird, honestly. Now, just 11 weeks into keto, I feel so much clearer and happier and much more peaceful, and I can see it in my face. I am coming back 💗☺️ I am recognizing myself again. Sending love to all of you guys just beginning & being on this journey with me. ♥️👍
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#facetofacefriday #lowcarbliving #ketosis #ketotransformation #ketobeginner #transformingmyself #ketoweightloss #ketolifestyle #ketodiet #ketoforlife #ketoforinflammation #ketoforlifehealthandhappiness
Full sized keto everything bagels. New bagel pan!! 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
Exercise because you love your body... not because you hate it!!! Who agrees with me? •
More often than not we pick ourselves apart from top to bottom, noticing all the things we wish we could change about ourselves in order to be “happy”. So in an effort to “fix” things we hit the gym or begin a new diet, with the thought that WHEN I get to my goal, THEN I will be happy... unfortunately it does NOT work like that and if you can not find ways to love yourself NOW you will not love yourself THEN! •
Bottom line get to the root of self love and happiness and have an excellent Wednesday loves!! •
I will be working out 🏋🏼‍♀️ because I ❤️ my body and NOT because I hate it!! •
I’m a just a girl 👧🏼 with goals 💗
Exercise because you love your body... not because you hate it!!! Who agrees with me? •
More often than not we pick ourselves apart from top to bottom, noticing all the things we wish we could change about ourselves in order to be “happy”. So in an effort to “fix” things we hit the gym or begin a new diet, with the thought that WHEN I get to my goal, THEN I will be happy... unfortunately it does NOT work like that and if you can not find ways to love yourself NOW you will not love yourself THEN! •
Bottom line get to the root of self love and happiness and have an excellent Wednesday loves!! •
I will be working out 🏋🏼‍♀️ because I ❤️ my body and NOT because I hate it!! •
I’m a just a girl 👧🏼 with goals 💗
✨W•E•D•N•E•S•D•A•Y REMINDER✨ 
This world needs you and ALL of your YOUniqueness 💫, your quirks, your perspective, and ALL of your imperfections 💖. The world needs you to share your hopes and dreams, your struggles and fears.  The world needs to hear your voice, your story and you owe it to the world and to YOURSELF to be unapologetically YOU 🤪
✨W•E•D•N•E•S•D•A•Y REMINDER✨
This world needs you and ALL of your YOUniqueness 💫, your quirks, your perspective, and ALL of your imperfections 💖. The world needs you to share your hopes and dreams, your struggles and fears. The world needs to hear your voice, your story and you owe it to the world and to YOURSELF to be unapologetically YOU 🤪
Had to share this 🤣🤣😂 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
Had to share this 🤣🤣😂 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
Sometimes it’s not a matter of making things happen, but a matter of letting things happen 💗 #mood
Sometimes it’s not a matter of making things happen, but a matter of letting things happen 💗 #mood
I’m just going to lay here for a moment following that @otfwestomaha ESP workout 😳 what a great way to start my weekend ... crushed some heavy weights 💪🏽, enjoyed 😫 an endurance run 🏃🏼‍♀️, and powered through the rowing 🚣🏼‍♀️ block!  The small things I do each day will add up to BIG gains in my Endurance, Strength and Power.  The small things I do each day will create growth, movement, and momentum in my life which is one of the most valuable things I can have.  Just because I am not where you want to be now, does not mean that the things I did today @orangetheory will not get me closer and closer to my goals! 
See the big picture! 
Be dedicated to your goals! 
They are so much closer than you think!💗
I’m just going to lay here for a moment following that @otfwestomaha ESP workout 😳 what a great way to start my weekend ... crushed some heavy weights 💪🏽, enjoyed 😫 an endurance run 🏃🏼‍♀️, and powered through the rowing 🚣🏼‍♀️ block! The small things I do each day will add up to BIG gains in my Endurance, Strength and Power. The small things I do each day will create growth, movement, and momentum in my life which is one of the most valuable things I can have. Just because I am not where you want to be now, does not mean that the things I did today @orangetheory will not get me closer and closer to my goals!
See the big picture!
Be dedicated to your goals!
They are so much closer than you think!💗
Loaded salads are my favorite!! #saladking #ketotransformation #ketoforlife👍#ketoliving #ketoforlifehealthandhappiness #ketoworks💪 #ketosis #ketones #ketoaf #ketoyummy #ketoyum #nomnom24x7
Loaded salads are my favorite!! #saladking #ketotransformation #ketoforlife👍#ketoliving #ketoforlifehealthandhappiness #ketoworks💪 #ketosis #ketones #ketoaf #ketoyummy #ketoyum #nomnom24x7
Your level of success is only predetermined by the level of your efforts. Today is a fresh start, it’s never too late to dig in and begin a new journey of success. You are going to have trials and errors, some you will succeed and some you will not ... But that’s OK we are human! You may have done something yesterday that you wish you had not ... But that’s OK, we are human!  The beauty of a new day is to pick yourself back up and try again.  Do not regret anything, just learn from it! Life is too short so wake up with determination and MAKE SHIT HAPPEN ... no matter the circumstances you are in!
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You will never know your potential until you test your abilities and exceed your limits in life ✨
Your level of success is only predetermined by the level of your efforts. Today is a fresh start, it’s never too late to dig in and begin a new journey of success. You are going to have trials and errors, some you will succeed and some you will not ... But that’s OK we are human! You may have done something yesterday that you wish you had not ... But that’s OK, we are human! The beauty of a new day is to pick yourself back up and try again. Do not regret anything, just learn from it! Life is too short so wake up with determination and MAKE SHIT HAPPEN ... no matter the circumstances you are in!

You will never know your potential until you test your abilities and exceed your limits in life ✨
Use the past to learn from, Not to live in 💫  Always keep moving forward ➡️💗
Use the past to learn from, Not to live in 💫 Always keep moving forward ➡️💗
Awesome #ketogenicdiet #follow #ketogmagic #ketogenicdiet #ketofood #ketoforhealth #ketoforlife #ketosis #ketotransformation #ketosislifesty #ketodess #ketoforhealth #ketogmagic #keto4life #ketosislifestyle #ketogenicdiet #ketochef #ketogenicdiet #ketogen #ketoforlifehealthandhappiness
Awesome #ketogenicdiet #follow #ketogmagic #ketogenicdiet #ketofood #ketoforhealth #ketoforlife #ketosis #ketotransformation #ketosislifesty #ketodess #ketoforhealth #ketogmagic #keto4life #ketosislifestyle #ketogenicdiet #ketochef #ketogenicdiet #ketogen #ketoforlifehealthandhappiness
People often ask me how I stay motivated and for me that answer is easy...
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Working out is a way for me to continue to challenge myself physically and mentally. I am always learning and pushing my boundaries. Each and every time I step foot in a gym @otfwestomaha  or @westofitness ... I am able to improve my fitness, my strength, my lifting skills, and my mindset 👊🏽
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If you are finding that you lack motivation, change the way you see working out! It is not a punishment, it is a chance to progress both physically and mentally💯
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It is a chance to improve who you are!  Get excited about what is ahead because the joy is in the process and the reward is in the results 💗
People often ask me how I stay motivated and for me that answer is easy...
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Working out is a way for me to continue to challenge myself physically and mentally. I am always learning and pushing my boundaries. Each and every time I step foot in a gym @otfwestomaha or @westofitness ... I am able to improve my fitness, my strength, my lifting skills, and my mindset 👊🏽
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If you are finding that you lack motivation, change the way you see working out! It is not a punishment, it is a chance to progress both physically and mentally💯
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It is a chance to improve who you are! Get excited about what is ahead because the joy is in the process and the reward is in the results 💗
When you look at yourself in the mirror, or in a photo, what do you see? Who are you?
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Maybe you see a “working full-time single mama, who’s working on a #better self, knowing there is something #more but not sure what it is yet” you.
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That’s cool, but then ask ... How often have you tried to stretch yourself ... Stretch who you are to become the next best version of yourself?
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Continuing to evolve and grow takes surrounding ourselves with people, things and experiences that will push us forward!
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What are you doing to become the best version of yourself?
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When you look at yourself in the mirror, or in a photo, what do you see? Who are you?

Maybe you see a “working full-time single mama, who’s working on a #better self, knowing there is something #more but not sure what it is yet” you.

That’s cool, but then ask ... How often have you tried to stretch yourself ... Stretch who you are to become the next best version of yourself?

Continuing to evolve and grow takes surrounding ourselves with people, things and experiences that will push us forward!

What are you doing to become the best version of yourself?

💗
The strongest people are not those who show strength in front of us, but those who win battles we know nothing about✨

Reminder to you all, you are GOOD enough, SMART enough, BEAUTIFUL enough, and STRONG enough💪🏽 BELIEVE it and NEVER let insecurity run your life💫

The BEST investment in life, is investing in yourself, your happiness, your peace, and your goals💗
The strongest people are not those who show strength in front of us, but those who win battles we know nothing about✨

Reminder to you all, you are GOOD enough, SMART enough, BEAUTIFUL enough, and STRONG enough💪🏽 BELIEVE it and NEVER let insecurity run your life💫

The BEST investment in life, is investing in yourself, your happiness, your peace, and your goals💗
It doesn’t matter if people quit on you ... The only thing that matters is YOU wake up each and every day and NEVER QUIT ON YOURSELF👊🏽 Happy Sunday FUNDAY 🌼
It doesn’t matter if people quit on you ... The only thing that matters is YOU wake up each and every day and NEVER QUIT ON YOURSELF👊🏽 Happy Sunday FUNDAY 🌼
Here's what ketosis means

#fitness #fitnessmotivation #fitnessgirl #fit #ketotransformation #ketoweightloss #ketogeniclife #ketomeal #ketofamilymeals #ketodiet #ketofood #ketoforlife #ketoforbeginners #ketoforthewin #ketoforlifehealthandhappiness
Here's what ketosis means

#fitness #fitnessmotivation #fitnessgirl #fit #ketotransformation #ketoweightloss #ketogeniclife #ketomeal #ketofamilymeals #ketodiet #ketofood #ketoforlife #ketoforbeginners #ketoforthewin #ketoforlifehealthandhappiness
💫Transformation is a process!  A process that does not happen overnight. Like all good things do, change takes time, patience, and a lot of hard work. 💫In a world where immediate gratification seems to be at our fingertips, literally with technology like Amazon prime, we have become accustomed to expecting INSTANT RESULTS! 💫The truth is, CHANGE takes time!!! It takes months even YEARS to see the changes we may desire in our bodies!  Muscle takes time ... and for us ladies 💃🏼 that may mean YEARS! 💫Remember it took more than 2 days for our bodies to “get out of shape” or “gain the extra weight” so reversing the process may take just as long!!! 💫My advice- never give up on this seemingly daunting journey just because it will take you time!  Day by day, step-by-step, simply stay committed and over time you will start noticing the results.  The best investment you will ever make is in YOU 💫 ✨YOU are worth the investment! ✨YOUR HEALTH is worth the investment! ✨YOU WORTH IT✨ 💗
💫Transformation is a process! A process that does not happen overnight. Like all good things do, change takes time, patience, and a lot of hard work. 💫In a world where immediate gratification seems to be at our fingertips, literally with technology like Amazon prime, we have become accustomed to expecting INSTANT RESULTS! 💫The truth is, CHANGE takes time!!! It takes months even YEARS to see the changes we may desire in our bodies! Muscle takes time ... and for us ladies 💃🏼 that may mean YEARS! 💫Remember it took more than 2 days for our bodies to “get out of shape” or “gain the extra weight” so reversing the process may take just as long!!! 💫My advice- never give up on this seemingly daunting journey just because it will take you time! Day by day, step-by-step, simply stay committed and over time you will start noticing the results. The best investment you will ever make is in YOU 💫 ✨YOU are worth the investment! ✨YOUR HEALTH is worth the investment! ✨YOU WORTH IT✨ 💗
Not my best workout ever today @otfwestomaha for me but it was the best I had to give at this very moment!  It was a Strength Day and while I very much crashed the weight floor the tread was getting the best of me with the inclines 🥵-
Soaking away the soreness tonight with a relaxing Salt Bath and then some good sleep 💤 and back at it again tomorrow to #keepburning #igotmy12splatsbutthatsall
Not my best workout ever today @otfwestomaha for me but it was the best I had to give at this very moment! It was a Strength Day and while I very much crashed the weight floor the tread was getting the best of me with the inclines 🥵-
Soaking away the soreness tonight with a relaxing Salt Bath and then some good sleep 💤 and back at it again tomorrow to #keepburning #igotmy12splatsbutthatsall
Be humble enough to know you are not better than anyone else but smart enough to know you are different from the rest ... Do not be a afraid to disappoint 💗
Be humble enough to know you are not better than anyone else but smart enough to know you are different from the rest ... Do not be a afraid to disappoint 💗
Keto flax seed blender bread 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
Keto flax seed blender bread 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
The things we never saw coming are usually the things that take us to places we never imagined we could go 💗
The things we never saw coming are usually the things that take us to places we never imagined we could go 💗
Stop explaining yourself 🗣 and just DO YOU 👊🏽 No amount of logical explanation is acceptable to someone who chooses to understand no one but themselves 🤷🏼‍♀️ Read that again💫... Have an AWESOME Sunday 🌺
Stop explaining yourself 🗣 and just DO YOU 👊🏽 No amount of logical explanation is acceptable to someone who chooses to understand no one but themselves 🤷🏼‍♀️ Read that again💫... Have an AWESOME Sunday 🌺
Keto at Costco's #kerrygold #kerrygoldbutter #kerygoldcheese #ketogenicdiet #ketofood #ketoforhealth #ketoforlife #ketosis #ketotransformation #ketosislifesty #ketodess #ketoforhealth #ketogmagic #keto4life #ketosislifestyle #ketogenicdiet #follow #photo #ketofood #ketoforlife #photoofday #keto4life #ketosislife #ketoforhealthreasons #ketoforlifehealthandhappiness
Keto at Costco's #kerrygold #kerrygoldbutter #kerygoldcheese #ketogenicdiet #ketofood #ketoforhealth #ketoforlife #ketosis #ketotransformation #ketosislifesty #ketodess #ketoforhealth #ketogmagic #keto4life #ketosislifestyle #ketogenicdiet #follow #photo #ketofood #ketoforlife #photoofday #keto4life #ketosislife #ketoforhealthreasons #ketoforlifehealthandhappiness
Keto cookie are coming. Only 1.8 net carbs per peanut butter cookie 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
Keto cookie are coming. Only 1.8 net carbs per peanut butter cookie 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
If nothing changes, nothing changes 💯
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If you want different results you have to be willing to use different strategies than you have used in the past!  You have to be willing to get uncomfortable ... and for some, this may mean admitting you need help 🙋🏼‍♀️
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Sometimes we create bad habits that need to be unlearned, sometimes we NEX to be taught new techniques, and sometimes we just need to remind ourselves that none of us know everything 🤓
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Whatever the change is that you seek ... be open minded and willing to approach things differently!  The results to achieve might just surprise you 💗
If nothing changes, nothing changes 💯

If you want different results you have to be willing to use different strategies than you have used in the past! You have to be willing to get uncomfortable ... and for some, this may mean admitting you need help 🙋🏼‍♀️

Sometimes we create bad habits that need to be unlearned, sometimes we NEX to be taught new techniques, and sometimes we just need to remind ourselves that none of us know everything 🤓

Whatever the change is that you seek ... be open minded and willing to approach things differently! The results to achieve might just surprise you 💗
Day 3 egg fast
Breakfast: again... 2 sunny side up eggs and 2 oz of fried dominican cheese. I just love this cheese!!! 😍
Im actually missing having more options on what to eat each day. I wont be doing an egg fast any time soon again 'cause even though ive been eating the correct amounts of everything, i find myself hungry all the time and with heartburn. Not fun. I said i would do 3 days so i'll stick to it, but i think this type of fast doesnt agree with me. I've done carnivore and felt way better.

I weighed myself today and i've lost almost 2lbs in 2 days. I really hope i get to lose at least 4lbs overall by tomorrow. If not, well i least i hope this eggfast has jump started my body so i can become a fat burning machine 😋🤣
#eggfast #eggfastdiet #keto #ketoeats #ketomeals #ketofood
#ketogenicdiet #lchf #ketohappiness
#ketohappy #lowcarbhighfat #ketofam #ketoforlifehealthandhappiness #ketofasting #ketoweightloss #ketolove #ketolifestyle #ketoliving #ketolife #ketobreakfast #ketohealthy #ketofriendly
Day 3 egg fast
Breakfast: again... 2 sunny side up eggs and 2 oz of fried dominican cheese. I just love this cheese!!! 😍
Im actually missing having more options on what to eat each day. I wont be doing an egg fast any time soon again 'cause even though ive been eating the correct amounts of everything, i find myself hungry all the time and with heartburn. Not fun. I said i would do 3 days so i'll stick to it, but i think this type of fast doesnt agree with me. I've done carnivore and felt way better.

I weighed myself today and i've lost almost 2lbs in 2 days. I really hope i get to lose at least 4lbs overall by tomorrow. If not, well i least i hope this eggfast has jump started my body so i can become a fat burning machine 😋🤣
#eggfast #eggfastdiet #keto #ketoeats #ketomeals #ketofood
#ketogenicdiet #lchf #ketohappiness
#ketohappy #lowcarbhighfat #ketofam #ketoforlifehealthandhappiness #ketofasting #ketoweightloss #ketolove #ketolifestyle #ketoliving #ketolife #ketobreakfast #ketohealthy #ketofriendly
That’s all 💪🏽
That’s all 💪🏽
Day 2 Egg Fast ✅
Lunch: 3 eggs. 2 in egg salad and 1 just boiled. I needed something fresh so i went ahead and grabbed 2 lettuce leaves.
Dinner: egg drop soup. Chicken broth and 2 eggs. It was really good.
#eggfast #eggfastdiet #keto #ketofood #ketodiet #ketolifestyle #ketoliving #ketoeats #ketomeals #ketofriendly #ketoforlifehealthandhappiness #ketohappy #ketohealthy  #ketoweightloss #lchf #ketoworks #ketohappiness #ketofam #ketogenicdiet
Day 2 Egg Fast ✅
Lunch: 3 eggs. 2 in egg salad and 1 just boiled. I needed something fresh so i went ahead and grabbed 2 lettuce leaves.
Dinner: egg drop soup. Chicken broth and 2 eggs. It was really good.
#eggfast #eggfastdiet #keto #ketofood #ketodiet #ketolifestyle #ketoliving #ketoeats #ketomeals #ketofriendly #ketoforlifehealthandhappiness #ketohappy #ketohealthy #ketoweightloss #lchf #ketoworks #ketohappiness #ketofam #ketogenicdiet
This is my #transformationtuesday photo. On the left is a picture of me attending my cousin’s summer wedding a few years ago and desperately trying to hide my stomach and oversized body from my family. I felt bloated and ashamed. That was not my heaviest weight either. The photo on the right was snapped this morning. What a difference #keto makes! I feel SO much better, healthier and happier in my own body! #ketodiet #ketolife #ketolifestyle #ketohealth #ketoforhealth #ketoforlifehealthandhappiness #ketotransformation #ketoweightloss #ketoincanada #ketofam #ketoforlife #myketotransformation #myketolife #ketoftw #ketogains
This is my #transformationtuesday photo. On the left is a picture of me attending my cousin’s summer wedding a few years ago and desperately trying to hide my stomach and oversized body from my family. I felt bloated and ashamed. That was not my heaviest weight either. The photo on the right was snapped this morning. What a difference #keto makes! I feel SO much better, healthier and happier in my own body! #ketodiet #ketolife #ketolifestyle #ketohealth #ketoforhealth #ketoforlifehealthandhappiness #ketotransformation #ketoweightloss #ketoincanada #ketofam #ketoforlife #myketotransformation #myketolife #ketoftw #ketogains
Morning happy☕️🙌🏻 #ketodiet #ketocoffee #bulletproofcoffee #ketobreakfast #ketomornings #ketonesforfuel #ketoisalifestylenotadiet #ketorecipes #ketodrinks #ketoadapted #ketoonthego #ketomom #ketokrazy #highfatlowcarb #ketoforlifehealthandhappiness
Day 2 Egg fast
Breakfast: 2 fried eggs in butter, black coffee😍, and for a sweet treat i mixed 2 oz of cream cheese with 1 tsp stevia, 1/2 tsp pumpkin spice and 1/2 tsp vanilla. 😁
#eggfast #eggfastdiet #keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly
Day 2 Egg fast
Breakfast: 2 fried eggs in butter, black coffee😍, and for a sweet treat i mixed 2 oz of cream cheese with 1 tsp stevia, 1/2 tsp pumpkin spice and 1/2 tsp vanilla. 😁
#eggfast #eggfastdiet #keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly
I spy 👀 Blue Ocean 🌊 UNLEASHED😳😳😳 This is by FAR the BEST preworkout I have ever used!  Such a CLEAN and SUSTAINED RUSH of ENERGY and FOCUS!! For those out there looking for that little something EXTRA without feeling all  jittery 😬 and like your heart may race right out of your chest.... BLUE OCEAN 🌊 UNLEASHED 😍
I spy 👀 Blue Ocean 🌊 UNLEASHED😳😳😳 This is by FAR the BEST preworkout I have ever used! Such a CLEAN and SUSTAINED RUSH of ENERGY and FOCUS!! For those out there looking for that little something EXTRA without feeling all jittery 😬 and like your heart may race right out of your chest.... BLUE OCEAN 🌊 UNLEASHED 😍
Day 1 Egg fast ✅
Lunch was an egg chalupa: cheese tortilla with scrambled eggs. Added paprika, garlic powder and cajun spices. Dipped it in a little Franks Red Hot.
Dinner was a simple meal of 3 fried eggs in butter and 2oz of dominican fried cheese.
#eggfast #eggfastdiet #eggs #keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly
Day 1 Egg fast ✅
Lunch was an egg chalupa: cheese tortilla with scrambled eggs. Added paprika, garlic powder and cajun spices. Dipped it in a little Franks Red Hot.
Dinner was a simple meal of 3 fried eggs in butter and 2oz of dominican fried cheese.
#eggfast #eggfastdiet #eggs #keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly
I decided to do a 3 day egg fast to break my stall and also because i had a cheat day yesterday. My first meal was coffee and these amazing egg waffles with pumpkin spice. Got the recipe from @keto_life_adventure and i gotta say i loved them! Way better than i expected them!
The only waffle iron i got is my daughter's (they're mickey mouse's) so i ended up with 4 mickey waffles 🤣😋
#eggfast #eggfastdiet #eggwaffles #keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly
I decided to do a 3 day egg fast to break my stall and also because i had a cheat day yesterday. My first meal was coffee and these amazing egg waffles with pumpkin spice. Got the recipe from @keto_life_adventure and i gotta say i loved them! Way better than i expected them!
The only waffle iron i got is my daughter's (they're mickey mouse's) so i ended up with 4 mickey waffles 🤣😋
#eggfast #eggfastdiet #eggwaffles #keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly
Today's lunch: creamy shrimp soup (salvadorean style)! This was so good!!!
Sauteed garlic, onion, carrot, green pepper and celery. Added shrimp shells, sauteed a little more. Added water, salt and spices (i used garlic powder, complete seasoning, cajun seasoning and shrimp bouillon and simmered for 10 min. Took shrimp shells out (discard) and blended everything else. Reserved. Sauteed shrimp in butter, added blended soup and more water (taste to see if it needs more seasoning). Simmered for antoher 15 min. Added "crema mexicana" (or heavy cream if you dont have it) to taste. Simmered 5 min. Done!!! 😍😋
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly
Today's lunch: creamy shrimp soup (salvadorean style)! This was so good!!!
Sauteed garlic, onion, carrot, green pepper and celery. Added shrimp shells, sauteed a little more. Added water, salt and spices (i used garlic powder, complete seasoning, cajun seasoning and shrimp bouillon and simmered for 10 min. Took shrimp shells out (discard) and blended everything else. Reserved. Sauteed shrimp in butter, added blended soup and more water (taste to see if it needs more seasoning). Simmered for antoher 15 min. Added "crema mexicana" (or heavy cream if you dont have it) to taste. Simmered 5 min. Done!!! 😍😋
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly
Plain keto cheese cake 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
Plain keto cheese cake 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
Love yourself first ... imperfections and all ... And when the right people come along who compliment your whole being, who support you and your dreams, and who simply add value to your life ... you will be sure of it, because you are already sure of yourself 💗 
I was missing my workout partner @dmhericks this morning for @otfwestomaha ... she has definitely brought so much value to my life over the past 10 years!!! And I am so proud of her for continuing to workout with and without me into the third trimester and to be such a role model showing pregnancy does not mean you stop caring about your health, fitness and overall wellness!! #multitaskingmamas #workoutpartner #pregnacyfitnessmotivation #sheisstillworkingoutat35weekspregnant
Love yourself first ... imperfections and all ... And when the right people come along who compliment your whole being, who support you and your dreams, and who simply add value to your life ... you will be sure of it, because you are already sure of yourself 💗
I was missing my workout partner @dmhericks this morning for @otfwestomaha ... she has definitely brought so much value to my life over the past 10 years!!! And I am so proud of her for continuing to workout with and without me into the third trimester and to be such a role model showing pregnancy does not mean you stop caring about your health, fitness and overall wellness!! #multitaskingmamas #workoutpartner #pregnacyfitnessmotivation #sheisstillworkingoutat35weekspregnant
Salad of the day🙌🏻 Green leaf, leftover filet, avocado, a little cheese, @tessemaes Ranch, @everything_but_the_bagel seasoning & Parmesan @cellowhisps #ketosaladsnevergetold #ketosalads #ketomeals #ketolunch #ketofood #ketofoodie #avocadowitheverything #ketorecipes #ketogeniclife #ketoadapted  #ketonesforfuel #ketokrazy #ketocooking #ketoliving #ketoforlifehealthandhappiness #ketoisalifestylenotadiet #ketolife #ketomom
Salad of the day🙌🏻 Green leaf, leftover filet, avocado, a little cheese, @tessemaes Ranch, @everything_but_the_bagel seasoning & Parmesan @cellowhisps #ketosaladsnevergetold #ketosalads #ketomeals #ketolunch #ketofood #ketofoodie #avocadowitheverything #ketorecipes #ketogeniclife #ketoadapted #ketonesforfuel #ketokrazy #ketocooking #ketoliving #ketoforlifehealthandhappiness #ketoisalifestylenotadiet #ketolife #ketomom
Our bodies and our lives will respond to the way we think and react 😃! We can not always control circumstances and challenges but we CAN ALWAYS control how we react to them 😃! That’s a wrap for today’s @otfwestomaha Endurance Workout!  Coach Lori was pushing us per usual and I’m very pleased with my own Runs for Distance and the minibands on the weight floor had the booty 🍑 on 🔥 😳... definitely a favorite of mine!! It is important to remember even tho the workout is laid out everyday @orangetheory it is our own responsibility to push 0.1 harder or pick up a heavier weight on the floor!  These small changes acutely will add up to big changes over time in our bodies and our minds✨
Our bodies and our lives will respond to the way we think and react 😃! We can not always control circumstances and challenges but we CAN ALWAYS control how we react to them 😃! That’s a wrap for today’s @otfwestomaha Endurance Workout! Coach Lori was pushing us per usual and I’m very pleased with my own Runs for Distance and the minibands on the weight floor had the booty 🍑 on 🔥 😳... definitely a favorite of mine!! It is important to remember even tho the workout is laid out everyday @orangetheory it is our own responsibility to push 0.1 harder or pick up a heavier weight on the floor! These small changes acutely will add up to big changes over time in our bodies and our minds✨
Todays lunch was this tilapia pan fried in butter with garlic, lime and shallots. And a side of pan fried cauliflower, asparagus and celery. I needed something sweet so i ate a cup of mixed berries.
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly
Todays lunch was this tilapia pan fried in butter with garlic, lime and shallots. And a side of pan fried cauliflower, asparagus and celery. I needed something sweet so i ate a cup of mixed berries.
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly
So yesterday i was feeling like crap 'cause i'm sick and told hubby to bring dinner. He bought me a grilled chicken hamburger from Burger King, and i baked some cheesy bread i made following @keto.copy recipe, and swapped the bread. It was really good!
My daughter had her beloved chicken tenders with french fries, so i stole one french fry and am happy to report i didnt like it. Ive found myself not liking carbs i used to eat before keto, and that's good cause i dont crave them anymore. Im happy!
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly #ketofastfood
So yesterday i was feeling like crap 'cause i'm sick and told hubby to bring dinner. He bought me a grilled chicken hamburger from Burger King, and i baked some cheesy bread i made following @keto.copy recipe, and swapped the bread. It was really good!
My daughter had her beloved chicken tenders with french fries, so i stole one french fry and am happy to report i didnt like it. Ive found myself not liking carbs i used to eat before keto, and that's good cause i dont crave them anymore. Im happy!
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly #ketofastfood
Be KIND to yourself and show yourself LOVE 💕 for where you are in THIS moment!! And if where you are NOW is not where you ULTIMATELY want to be .... GREAT .... because who wants to spend their lives not growing and not uncovering their AMAZING potential 🙌🏽 Happy Thursday 😄
Be KIND to yourself and show yourself LOVE 💕 for where you are in THIS moment!! And if where you are NOW is not where you ULTIMATELY want to be .... GREAT .... because who wants to spend their lives not growing and not uncovering their AMAZING potential 🙌🏽 Happy Thursday 😄
Not very hungry tonight so im just eating cucumber and tomato slices with lemon, salt and everything but the bagek seasoning. If i get a little hungry later i'll eat some blackberries and whipped cream.
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly
Not very hungry tonight so im just eating cucumber and tomato slices with lemon, salt and everything but the bagek seasoning. If i get a little hungry later i'll eat some blackberries and whipped cream.
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly
Made this jalapeño popper omelette this morning! Sooo good! 
2 eggs, 1 slice chopped cherrywood smoked ham, 2 tbsp chopped jalapeño, 2 tbsp cream chese, 1/4 cup mozarella.
Sprinkle everything over the eggs until cheese melted. Enjoy!!!
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly #ketorecipe #ketobreakfast #breakfast #ketoeggs ##jalapeñopopperomelette #sogood
Made this jalapeño popper omelette this morning! Sooo good!
2 eggs, 1 slice chopped cherrywood smoked ham, 2 tbsp chopped jalapeño, 2 tbsp cream chese, 1/4 cup mozarella.
Sprinkle everything over the eggs until cheese melted. Enjoy!!!
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly #ketorecipe #ketobreakfast #breakfast #ketoeggs ##jalapeñopopperomelette #sogood
Mini meatloafs! I made them for tomorrows lunch but hubby and i ended up eating one for dinner, with a simple lettuce, cucumber and tomato salad; avocado, and "curtido" (pickled cabbage, onions and carrot).
These meatloafs were sooo good! 
Ingredients:
2lbs ground beef
2 eggs
2 strips of bacon (chopped)
1 cup pork rinds (as bread crumbs)
1/2 cup shredded parmesan cheese
1/2 a small carrot (diced small, about 1/4 cup)
1/3 chopped green pepper
1/2 chopped onion
1 small tomato (chopped)
2 tbsp complete seasoning
1 tsp garlic powder
1 tsp chili powder
Salt and pepper to taste

Preheat oven to 350°F. Mix it all together and make 12 balls (or more). Divide each ball and put 1 square of white cheddar and some pieces of chopped cooked bacon on one side and close with the other half. I put a little low carb marinara sauce and extra cheese on top. Put on greased muffin tins and bake for 20 min (adjust depending on size). Enjoy!
I recommend putting a tray on the rack below the muffin tin, depending on how big your meatloafs are and how much fat they have. Mine dripped a bit of grease and made my kitchen smoke 😋

#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly #ketorecipe #meatloaf #ketomeatloaf #minimeatloaf #baconcheesemeatloaf #recipe #ketohealthy #sogood #delicious
Mini meatloafs! I made them for tomorrows lunch but hubby and i ended up eating one for dinner, with a simple lettuce, cucumber and tomato salad; avocado, and "curtido" (pickled cabbage, onions and carrot).
These meatloafs were sooo good!
Ingredients:
2lbs ground beef
2 eggs
2 strips of bacon (chopped)
1 cup pork rinds (as bread crumbs)
1/2 cup shredded parmesan cheese
1/2 a small carrot (diced small, about 1/4 cup)
1/3 chopped green pepper
1/2 chopped onion
1 small tomato (chopped)
2 tbsp complete seasoning
1 tsp garlic powder
1 tsp chili powder
Salt and pepper to taste

Preheat oven to 350°F. Mix it all together and make 12 balls (or more). Divide each ball and put 1 square of white cheddar and some pieces of chopped cooked bacon on one side and close with the other half. I put a little low carb marinara sauce and extra cheese on top. Put on greased muffin tins and bake for 20 min (adjust depending on size). Enjoy!
I recommend putting a tray on the rack below the muffin tin, depending on how big your meatloafs are and how much fat they have. Mine dripped a bit of grease and made my kitchen smoke 😋

#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly #ketorecipe #meatloaf #ketomeatloaf #minimeatloaf #baconcheesemeatloaf #recipe #ketohealthy #sogood #delicious
🌯6g of carbs!!! Say whaaaat?? I ordered the beach club UNWICHED and baby it did me good!! Thank you @jimmyjohns for making keto friendly options!!
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#ketolifestlye #ketoforlifehealthandhappiness #jimmyjohns #ketolunch #kristynsgettinghersexyback #mahal_keto
🌯6g of carbs!!! Say whaaaat?? I ordered the beach club UNWICHED and baby it did me good!! Thank you @jimmyjohns for making keto friendly options!!
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#ketolifestlye #ketoforlifehealthandhappiness #jimmyjohns #ketolunch #kristynsgettinghersexyback #mahal_keto
Keto bacon cheddar biscuits and chilli 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
Keto bacon cheddar biscuits and chilli 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
“If it doesn’t CHALLENGE you it won’t CHANGE you” 💪🏽
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COMFORT is the THEIF of progress 💫
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Wake up, workout, go to work, come home, take care of my son and repeat!  Sound familiar?  The comfort of a routine can feel so good 😊, but the COMFORT is the THEIF of my progress 🤷🏼‍♀️
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I know comfort can feel so good but when you get into the comfort zone it can become oh so difficult to get out!  Being comfortable will also lead you to an AVERAGE life with AVERAGE senses of accomplishment  and hopefully AVERAGE happiness!
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Now if an AVERAGE life is what you’re looking for then keep on keeping on being comfortable ... BUT if deep down you want MORE ... you are capable of BETTER!
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The road to a BETTER more powerful life begins within you!  It can be as simple as committing to one new thing at a time!  Step OUTSIDE your comfort zone, CHANGE up your current routine!  Try a new style of workout, sign up for a 5K race ... give yourself a new goal to strive for!! BETTER is out there when you get comfortable with being UNCOMFORTABLE ✨
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Now go get UNCOMFORTABLE, CHALLENGES yourself and watch the CHANGES happen👊🏽 •
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If you are interested in a new type of work... DM me about taking an @otfwestomaha class for free... no 2 classes are ever the same so there is always a new CHALLENGE to #keepburning!
•
💗
“If it doesn’t CHALLENGE you it won’t CHANGE you” 💪🏽

COMFORT is the THEIF of progress 💫

Wake up, workout, go to work, come home, take care of my son and repeat! Sound familiar? The comfort of a routine can feel so good 😊, but the COMFORT is the THEIF of my progress 🤷🏼‍♀️

I know comfort can feel so good but when you get into the comfort zone it can become oh so difficult to get out! Being comfortable will also lead you to an AVERAGE life with AVERAGE senses of accomplishment and hopefully AVERAGE happiness!

Now if an AVERAGE life is what you’re looking for then keep on keeping on being comfortable ... BUT if deep down you want MORE ... you are capable of BETTER!

The road to a BETTER more powerful life begins within you! It can be as simple as committing to one new thing at a time! Step OUTSIDE your comfort zone, CHANGE up your current routine! Try a new style of workout, sign up for a 5K race ... give yourself a new goal to strive for!! BETTER is out there when you get comfortable with being UNCOMFORTABLE ✨

Now go get UNCOMFORTABLE, CHALLENGES yourself and watch the CHANGES happen👊🏽 •

If you are interested in a new type of work... DM me about taking an @otfwestomaha class for free... no 2 classes are ever the same so there is always a new CHALLENGE to #keepburning!

💗
My forever date & some fun facts about us: * We met on a blind date over 20 years ago (thanks forever @leny421 ❤️)
* We are both 9’s on the enneagram. How does this play out? You should hear us trying to make decision about anything to do. We always want what the other person wants 🤣 but we also may harbor feelings to try to keep peace. This isn’t always the best conflict resolution. * We both love Disney. He legitimately LOVES it too! * He is the oldest of 7 & I am the youngest of 5. Let’s just say he takes good care of me 🤪
* We often get asked if we are brother and sister 
We like each other very much and not sure how I got so lucky 🤷🏻‍♀️🥰 #foreverdate #proverbs31women #ketogenicjourney #golfingfamily #valentinesdayeveryday #ketolifestyles #healthandwellnessjourney #ketohealth #ketoforlifehealthandhappiness
My forever date & some fun facts about us: * We met on a blind date over 20 years ago (thanks forever @leny421 ❤️)
* We are both 9’s on the enneagram. How does this play out? You should hear us trying to make decision about anything to do. We always want what the other person wants 🤣 but we also may harbor feelings to try to keep peace. This isn’t always the best conflict resolution. * We both love Disney. He legitimately LOVES it too! * He is the oldest of 7 & I am the youngest of 5. Let’s just say he takes good care of me 🤪
* We often get asked if we are brother and sister
We like each other very much and not sure how I got so lucky 🤷🏻‍♀️🥰 #foreverdate #proverbs31women #ketogenicjourney #golfingfamily #valentinesdayeveryday #ketolifestyles #healthandwellnessjourney #ketohealth #ketoforlifehealthandhappiness
Made "pastelitos de pollo" (salvadorean fried chicken empanadas) using @keto.copy flathead recipe. Im salvadorean and i love our traditional food, but its all carbs and bad fat. So i've decided to make keto versions of it and this is my first try. Tried to do "pupusas" also but they didnt turn out good at all; gonna try making them again in another way.
My not so fancy method for rolling out the dough is just making a ball with it, putting it between cling film and pressing it with a pan fry... they end up fairly round. Filled them with shredded chicken sauteed with a little onion, carrots, garlic, green pepper, annato and spices. Closed them by pressing the edges and finally fried them in Canola oil. They turned out really good, though next time i have to make sure the oil isnt too hot cause the dough didnt cook through, but still they were good! 
I enjoyed my keto pastelitos with "curtido", which is pickled cabbage with carrot and onion. Made 2 batches of curtido, one had also jalapeño, radishes, and red and green pepper.
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly #ketorecipe #elsalvador #salvadoreanfood #ketosalvadoreanstyle #ketosalvadoreanfood
Made "pastelitos de pollo" (salvadorean fried chicken empanadas) using @keto.copy flathead recipe. Im salvadorean and i love our traditional food, but its all carbs and bad fat. So i've decided to make keto versions of it and this is my first try. Tried to do "pupusas" also but they didnt turn out good at all; gonna try making them again in another way.
My not so fancy method for rolling out the dough is just making a ball with it, putting it between cling film and pressing it with a pan fry... they end up fairly round. Filled them with shredded chicken sauteed with a little onion, carrots, garlic, green pepper, annato and spices. Closed them by pressing the edges and finally fried them in Canola oil. They turned out really good, though next time i have to make sure the oil isnt too hot cause the dough didnt cook through, but still they were good!
I enjoyed my keto pastelitos with "curtido", which is pickled cabbage with carrot and onion. Made 2 batches of curtido, one had also jalapeño, radishes, and red and green pepper.
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly #ketorecipe #elsalvador #salvadoreanfood #ketosalvadoreanstyle #ketosalvadoreanfood
Thank you so much to my AWESOME work family for celebrating my birthday today ... AAANNNNDD they are so amazing because it was Keto/LowCarb themed 🥳. We had breakfast casserole, Pepper Jack Wieners😋, Lettuce Wraps, Buffalo Chicken dip, veggies, Meat 🥩 and Cheese 🧀 and other goodies with Chocolate🍫Chip Fat Bombs 💣 for my dessert!!! It really means so much to me 😊😊😊 ... I’m a lucky gal ... you all get me ☺️ #weiners #hotdogs #workfamily #whatsyourfavoriteweiner #fatbombs
Thank you so much to my AWESOME work family for celebrating my birthday today ... AAANNNNDD they are so amazing because it was Keto/LowCarb themed 🥳. We had breakfast casserole, Pepper Jack Wieners😋, Lettuce Wraps, Buffalo Chicken dip, veggies, Meat 🥩 and Cheese 🧀 and other goodies with Chocolate🍫Chip Fat Bombs 💣 for my dessert!!! It really means so much to me 😊😊😊 ... I’m a lucky gal ... you all get me ☺️ #weiners #hotdogs #workfamily #whatsyourfavoriteweiner #fatbombs
Ham, pepperoni, colby jack cheese, chives & onion philadelphia cream cheese, tomatoe... al wrapped in lettuce.
Still learning the art of making roll ups with lettuce. These were pretty good!
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly
Ham, pepperoni, colby jack cheese, chives & onion philadelphia cream cheese, tomatoe... al wrapped in lettuce.
Still learning the art of making roll ups with lettuce. These were pretty good!
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly
Cheesy frittata for dinner tonight. 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
Cheesy frittata for dinner tonight. 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
Time for sleepy time tea and a book 😴😴😴 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
Time for sleepy time tea and a book 😴😴😴 🍪 🍰 🍩 #fattycakesketobakery #ketoforlifehealthandhappiness #homemade #homebakery #geekchic #healthyeating #keto #ketolifestyle #ketogenic #ymm #fortmcmurrayfoodie #ketobakery #foodporn #healthylifestyle #healthyrecipes #foodasmedicine #ketoaf #goals #dontcompromise
So proud that this girl @dmhericks is still making it in to workouts with me ... a few prego modifications and she’s good to go!  Today we had an awesome strength workout @otfwestomaha ... For those who have spent any time consistently lifting, you know some days the weights just feel heavy AF and some days the weights feel light as a feather!  Well today was the later and the weights felt so good and light  and they were moving great 💪🏽💪🏽💪🏽 I’m in this life for the long haul... so there will be ups and downs and I feel it is important to recognize the good days as well as the bad days!  In the end you know it is the consistency of my life style that will matter the most!!
So proud that this girl @dmhericks is still making it in to workouts with me ... a few prego modifications and she’s good to go! Today we had an awesome strength workout @otfwestomaha ... For those who have spent any time consistently lifting, you know some days the weights just feel heavy AF and some days the weights feel light as a feather! Well today was the later and the weights felt so good and light and they were moving great 💪🏽💪🏽💪🏽 I’m in this life for the long haul... so there will be ups and downs and I feel it is important to recognize the good days as well as the bad days! In the end you know it is the consistency of my life style that will matter the most!!
Today has been an amazing day 💗... See you can not just wake up and wait to see what kind of day you are going to have. You have to decide what kind of day you want to have!  Thinking about all the things I am grateful for in life always helps to set an excellent tone for my day! So tomorrow morning, wake up and choose to be happy and give this a try! 😃
Today has been an amazing day 💗... See you can not just wake up and wait to see what kind of day you are going to have. You have to decide what kind of day you want to have! Thinking about all the things I am grateful for in life always helps to set an excellent tone for my day! So tomorrow morning, wake up and choose to be happy and give this a try! 😃
Hubby's lunch for tomorrow: baked salmon and veggies.
Seasoned the salmon with salt, pepper, garlic and dried oregano, placed onion rings on top of salmon and sprinkled parmesan cheese on it. I tell you, this tastes delicious! I dont like salmon that much, but i do like it this way. For the veggies i just tossed them with olive oil, salt, pepper and a little garlic powder.
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly #ketolunch
Hubby's lunch for tomorrow: baked salmon and veggies.
Seasoned the salmon with salt, pepper, garlic and dried oregano, placed onion rings on top of salmon and sprinkled parmesan cheese on it. I tell you, this tastes delicious! I dont like salmon that much, but i do like it this way. For the veggies i just tossed them with olive oil, salt, pepper and a little garlic powder.
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly #ketolunch
Today's lunch: smoked pork chops with sauteed onions, and a side of sauteed veggies. Yummy!
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly #ketolunch
Today's lunch: smoked pork chops with sauteed onions, and a side of sauteed veggies. Yummy!
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly #ketolunch
Keto egg love #ketobreakfast #ketoforlifehealthandhappiness #ketocooking #eggsalldayerrday
Keto egg love #ketobreakfast #ketoforlifehealthandhappiness #ketocooking #eggsalldayerrday
T•H•A•N•K Y•O•U so VERY VERY MUCH to all those who reached out to wish me a Happy Birthday 🥳 yesterday!! You all know how to make a girl feel special!! It was a really great day ... spent with my work family ... welcoming my birthday buddies 🤗 into this beautiful world!!! Thank you to BT @pugzmama for the beautiful 💗 birthday cake 🎂 and caffeine 🤪... my friends get me 😊😊😊!!! 🥂Here’s to making this year MY VERY BEST YEAR YET and LIVING MY BEST LIFE🥂

#birthdays #workfamily #notquite40 #anotheryearwiser #livingmybestlife #makingthismybestyear #38 #caffeine
T•H•A•N•K Y•O•U so VERY VERY MUCH to all those who reached out to wish me a Happy Birthday 🥳 yesterday!! You all know how to make a girl feel special!! It was a really great day ... spent with my work family ... welcoming my birthday buddies 🤗 into this beautiful world!!! Thank you to BT @pugzmama for the beautiful 💗 birthday cake 🎂 and caffeine 🤪... my friends get me 😊😊😊!!! 🥂Here’s to making this year MY VERY BEST YEAR YET and LIVING MY BEST LIFE🥂

#birthdays #workfamily #notquite40 #anotheryearwiser #livingmybestlife #makingthismybestyear #38 #caffeine
Tonight's dinner: Quesadillas! The tortilla is cheese, filled with chicken, green pepper, onions and jalapeño. Ate them with sour cream and guacamole. They were really good!!!
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly #ketoquesadilla
Tonight's dinner: Quesadillas! The tortilla is cheese, filled with chicken, green pepper, onions and jalapeño. Ate them with sour cream and guacamole. They were really good!!!
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly #ketoquesadilla
Lunch #ketofood #ketoforlife #photoofday #keto4life #ketosislifestyle #ketogenicdiet #follow #ketogmagic #ketogenicdietfoods #ketogenicdietrecipes #ketogenicdiet #ketofood #ketoforhealth #ketoforlife #ketosis #ketotransformation #ketosislifesty #ketofood #ketoforhealthreasons #ketoforlifehealthandhappiness
Lunch #ketofood #ketoforlife #photoofday #keto4life #ketosislifestyle #ketogenicdiet #follow #ketogmagic #ketogenicdietfoods #ketogenicdietrecipes #ketogenicdiet #ketofood #ketoforhealth #ketoforlife #ketosis #ketotransformation #ketosislifesty #ketofood #ketoforhealthreasons #ketoforlifehealthandhappiness
As March 4th comes to a close may you be reminded of the many things you have to be grateful for ... your health, your family and friends, a roof over your head, food on the table ... 🤗
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Remember life can always be worse so don’t take your life or people for granted. Life is precious💖
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Live your life the way you want, be around those that make you feel fulfilled and complete and most importantly happy and loved!  Make a change, smile more, be excited, do new things, be fierce, show gratitude, do more things that challenge you and be brave 💞
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I challenge you to do one or more of the above 👆🏽 and tag someone who also needs to hear this!  Hope you all have a beautiful Monday evening and week ... I know I will 😊😊😊
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💗
As March 4th comes to a close may you be reminded of the many things you have to be grateful for ... your health, your family and friends, a roof over your head, food on the table ... 🤗
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Remember life can always be worse so don’t take your life or people for granted. Life is precious💖
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Live your life the way you want, be around those that make you feel fulfilled and complete and most importantly happy and loved! Make a change, smile more, be excited, do new things, be fierce, show gratitude, do more things that challenge you and be brave 💞
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I challenge you to do one or more of the above 👆🏽 and tag someone who also needs to hear this! Hope you all have a beautiful Monday evening and week ... I know I will 😊😊😊
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💗
Tomorrow's breakfast: jalapeño popper frittata. I bet this will taste amazing 'cause it smells amazing. I followed @diet_doctor recipe. It's super easy to make. Made it today 'cause hubby leaves very early to work and he can just grab his piece and heat it up or take it to go.
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly #ketobreakfast #ketofrittata #dietdoctorrecipes
Tomorrow's breakfast: jalapeño popper frittata. I bet this will taste amazing 'cause it smells amazing. I followed @diet_doctor recipe. It's super easy to make. Made it today 'cause hubby leaves very early to work and he can just grab his piece and heat it up or take it to go.
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly #ketobreakfast #ketofrittata #dietdoctorrecipes
For dinner today: air fried chicken thighs, sauteed asparagus, tomato and cucumber with lemon, pepper and olive oil.
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly
For dinner today: air fried chicken thighs, sauteed asparagus, tomato and cucumber with lemon, pepper and olive oil.
#keto #ketoeats #ketofood #ketomeals #ketohappy #ketojourney #ketoforlifehealthandhappiness #ketogenicdiet #ketoliving #ketolife #ketodiet #ketofam #lchf #ketoforbegginers #ketolifestyle #lowcarbhighfat #ketoworks #ketolove #onmywaytoabetterme #ketoweightloss #ketofriendly
Delicious little find 😋 ... just strolling through the yogurt section looking for Kenshima preferred yogurt and came across this gem 💎 with only 3 carbs and sweetened with stevia!! Not an everyday low carb item but as an occasional dessert 😍😋 Scroll ➡️ to check out the full macros ... and scroll ➡️ to see what I may plan for a future post workout meal!! #dannongreekyogurt #powercrunch
Delicious little find 😋 ... just strolling through the yogurt section looking for Kenshima preferred yogurt and came across this gem 💎 with only 3 carbs and sweetened with stevia!! Not an everyday low carb item but as an occasional dessert 😍😋 Scroll ➡️ to check out the full macros ... and scroll ➡️ to see what I may plan for a future post workout meal!! #dannongreekyogurt #powercrunch
Lunch #ketofood #ketoforlife #photoofday #keto4life #ketosislifestyle #ketogenicdiet #ketofood #ketoforhealth #ketoforlife #ketosis #ketotransformation #ketosislifestyle #ketosislifesty #ketolunch #ketolove #ketogenicdiet #follow #photo #ketolifeforme #ketoforhealth #ketogmagic #keto4life #ketosislifestyleforever #ketoforlifehealthandhappiness #ketoforlife👍
Lunch #ketofood #ketoforlife #photoofday #keto4life #ketosislifestyle #ketogenicdiet #ketofood #ketoforhealth #ketoforlife #ketosis #ketotransformation #ketosislifestyle #ketosislifesty #ketolunch #ketolove #ketogenicdiet #follow #photo #ketolifeforme #ketoforhealth #ketogmagic #keto4life #ketosislifestyleforever #ketoforlifehealthandhappiness #ketoforlife👍
Since i failed yesterday with my macros, today i got up, took my daughter to preschool, went to the gym and worked my ass off, came back home, stole my hubby's mug and poured myself my oh so needed and loved coffee without my usual hwc. Fasting for 12 hrs already, and will be fasting 15 hrs today. 
#gottagetbackontrack #keto #ketofasting #ketobreakfast #ketoforlifehealthandhappiness #ketojourney #ketolifestyle #ketoliving #ketolife #ketohappy #ketolove #ketofam #ketohealthy
Since i failed yesterday with my macros, today i got up, took my daughter to preschool, went to the gym and worked my ass off, came back home, stole my hubby's mug and poured myself my oh so needed and loved coffee without my usual hwc. Fasting for 12 hrs already, and will be fasting 15 hrs today.
#gottagetbackontrack #keto #ketofasting #ketobreakfast #ketoforlifehealthandhappiness #ketojourney #ketolifestyle #ketoliving #ketolife #ketohappy #ketolove #ketofam #ketohealthy

Contik - это обзорщик фото и видео из Инстаграма.