#ketogains

How to Build Muscle on a Keto Diet (Ketogains Review) • Luis Villasenor video

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
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Try our new program (The 28-Day Keto Challenge).
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The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
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FIVE GUYS!! 😋😋😋 Bacon Cheeseburger in a bowl, all the way with extra bacon!


Credit: @keto_ninjan

#ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
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Repost @pheasyque
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#fitnessphysique #fitnessgirl #fitnessfreaks #fitnessfirst #fitnesstrainer #fitnessaddict #fitnessgoals #fitnessfun #bodybuilding #motivation #fitnessfreak #lifestyle #ketolifestyle #ketogains #ketoweightloss #ketofriendly #ketoresults #ketomeal #ketodiet #ketotransformation #healthyfood #ketolife
KETO GARLIC BUTTER CHICKEN WITH PARMESAN CAULIFLOWER RICE 🍛😋
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Still struggling to get into ketosis?
We give you👉The 28-day Keto Challenge.
《Check our link in BIO @keto.meals.recipe and start Now!》 .
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- 📷 @eatwell101
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#keto #ketodiet #ketogenic #lowcarbdiet
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
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➡️ Join our 28-Day Keto Challenge community with 100% satisfied members
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
Simply follow the plan, and you WILL succeed. God willing 🙏
Click the link in bio 👉 @keto_eat_healthy__ 👌
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Keto romaine lettuce wrap with turkey, avocado, bacon and homemade ranch.
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📷 @mad_about_food
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
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#lowcarb
#Repost @ranadheer_k_reddy with @get_repost
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Worse than hell 💔
#Repost @namastevegan2016
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Reposted from @lightmoveme - 🔥You are not an omnivore. “Meat” is not delicious. You do not love, enjoy, or even like “meat”. “Meat” is not “yummy”, “tasty”, or “good”. You’re disgusted by “meat”, they are not human food. Humans don’t have claws and sharp teeth for slashing and ripping apart flesh, we have hands for climbing, picking, peeling and eating raw aromatic, sweet fruits. Humans are frugivores, we are primates, natural fruit eaters. Do you ever crave to eat living animals? Blood soaked dead animals? Does the sight and smell of living/dead animals make you hungry? Would you enjoy eating them in their natural living/dead state?-
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▪️Far removed from their natural state. You enjoy the seasonings, liquid smoke, salts, spices, condiments, fruit and vegetable sauces, prepared, battered, baked, steamed, smoked, fried, cooked flavourings. You can get all the same textures and tastes in a plant exclusive version, without inflicting senseless violence and death upon innocent individuals. Sensory pleasure is, and never will be a moral justification for exploiting and killing others. Using animals for any purpose is 100% unnecessary. You can live a healthier, happier life without enslaving, torturing, exploiting, and killing non-humans. -
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Why wouldn’t you?
www.howdoigovegan.com
www.mucusfreelife.com
www.vegankit.com
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@thesavemovement
@londoncowsave
@lightmoveme
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#meat #eggs #beef #steak #bacon #chickenwings #pizza #milk #cheese #nom #fastfood #foodgasm #paleo #cleaneating #foodporn #food #foodie #eatmeat #highfat #fatfueled #waroncarbs #ketogains #ketocarnivore #zerocarb #carnivorediet #carnivoreketo #meatheals #carnivore #meatlover -
Just a simple #keto stir fry
My #OMAD for today 😍 steak and salad, does it get any better???
Of course, it is #keto and I had some extra calories left over so I threw in some strawberries and cream for dessert
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#keto #ketodiet #ketogenicdiet #lowcarb #lchf #diet #yummy #fitness #ketogains #medstudent #ketofam #weightloss #healthy #transformation #ketotransformation #fatfueled #delicious #ketorecipes #ketocooking #ketogirl #fitfam #highfat
🦃 Benjamin Franklin never proposed the turkey as a symbol for America, but he did once praise it as being “a much more respectable bird” than the bald eagle. (Ref: smithsonianmag.com)
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Turkey is not just for Thanksgiving... 🦃 I threw this plump poultry in the crock pot this morning and whal-lah✨... Turkey leg to go with my salad!! ——————————————————
💭”Live sore💪🏻 + Eat clean 🥗 = KETO GAINS‼️” ——————————————————
👋🏻 What do you guys think of this one 🤔⁉️Please ❤️ like ⬆️, 🗯 comment ⬇️, tag a friend, and follow me @rcmusclefab if you don’t already! 😊 🤜🏻💥🤛🏻
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* Also, for ALL the Keto GAINS you can handle (on a budget) use the discount code: “RCMF” at checkout and get 30% off 😱 your purchase @americanmetabolix ❗️(link in bio) or https://americanmetabolix.com/
* For some sick apparel and accessories you can also use code “RCMF” @livesore for 10% off ‼️ (link in bio👆🏻) or https://livesore.net/
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#ketogains #keto #ketoaf #ketodiet #highfatlowcarb #fatfueled #fatisfuel #gains #fitness #gym #workout #gymlife #getgains #foodporn #yummy #foodphoto #hflc #foodlove #delicous #foodie #goodfood #yummyfood #foodography
#ketogenic #rcmf #ketofood #ketofam #lowcarblife #ketogeniclife #livesore
If you have a hankering for the grain texture goodness of rice but want to stick to your keto meal plan, fear not, this mushroom wild rice pilaf will have you covered🥗❤
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#keto #ketogains #100daysofketo #ketoapproved #ketosnacks #easyketo #lowcarblife #olivegardens #ketotreats #lowcarbrecipes #ketoforbeginners #lowcarbhealthyfat #lowcarbdiet #ketoadapted #ketorecipe #lowcarbliving #olivegardentogo #ketomeals #lowcarbfood #lowcarblove #olivegarden #lowcarb #olivegardensalad #ketobaking #lowcarbweightloss
Back at it this morning and feeling better for it! Its nice to have a treat every once in a while 😊 Since I started keto I don't feel guilty or beat myself up about 'cheat days' mainly because they are so few and far between and I plan them, they are never just mindless binges. I can actively make the decision to eat carbs and then snap back to my keto lifestyle because it just makes sense which is an amazing feeling 😀 Every great keto day starts with a coffee! .
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#ketoaf #ketoapproved #ketoworks #ketowoe #ketoweightloss #ketoweightlossjourney #ketofood #ketoforlife #ketoforbeginners #ketogains #lowcarbhighfat #lchfdiet #lowcarblifestyle #ketogeniclifestyle #ketogenicliving #ketodaily #simpleketo #eatfatnotcarbs #easyketo #treatyoself #iifym #macros #trusttheprocess
Nothing better than a Sunday roast 🤤 #keto #ketodiet #bulletproof #ketodinner #ketogains
Valentine's night 👄 .
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#keto #ketodiet #ketorecipes #ketoweightloss #ketolife #ketolifestyle #ketosis #weightloss #health #food #foodporn #fitness #ketogenicdiet #love #foodie #ketosislifestyle #lifestyle #gym #hflc #lchf #ketoislife #ketolicious #transformation  #fitnessbabe #ketofood #ketogains  #lowcarb #lowcarbhighfat #ketotransformation
Good morning. I wanted to say thanks for over 2000 subscribers.
Wearing Keto Gains shirt. Pick it up on Amazon. Link in bio.

#2000subscribers #subscribe #keto #fit #fitness #diet #health #motivation #ketogains #amazon @amazon
Thank you to Everyone who Came to Wish @loudogg255 a Happy Birthday 🎁
Damn son. My fourth meal of today. Already ate two pounds of beef, 6 eggs, couple spoons of sour cream, bulletproof coffee in the morning... now my latenight snack at @laspalapasrestaurants steak salad with a chicken fajita stuffed avocado.

Thank you @selenarivers_ for this awesome snack
Vietnamese Keto tonight! Bo La Lot (betel leaf-wrapped pork & beef with spices), a lazy side salad with leftover homemade ranch! 3g carbs!
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#vietnamesefood #keto #ketofoodie #nutrientdense #bolalot #asianketo #ketogenicfood #lowcarbrecipes #lowcarbstyle #lchf #ketoaustralia #kcko #ketocooking #ketoeating #ketocommunity #lowcarbfoodie #ketojourney #eatingforhealth #eatfatlosefat #eatfattolosefat #lowsugardiet #ketogains #ketochallenge
😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @ilove.keto for more 😃
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Lunch 🍴 Steak Strip 😋
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Credit: @ketowithmari
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#steak #broccoli #cauliflowermash
#keto #ketodiet #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicliving #ketogenicweightloss #ketogeniclife #ketotransformation #ketoweightloss #ketoliving #ketones #ketogains #ketoadapted #ketoresults #ketojourney #weightlosstransformation #weightlossjourney #lowcarb
KETO GARLIC BUTTER CHICKEN WITH PARMESAN CAULIFLOWER RICE 🍛😋
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Still struggling to get into ketosis?
We give you👉The 28-day Keto Challenge.
《Check our link in BIO @the.fat.burning.kitchen_ and start Now!》 .
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- 📷 @eatwell101
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#keto #ketodiet #ketogenic #lowcarbdiet
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#ketogeniclifestyle #ketorecipes #ketotransformation #ketoadapted #ketoaf #ketones #ketoliving #paleo #lchf #lchfdiet #atkins #fitfood #fitmom #ketodinner #ketogains #ketofriendly
Keto face gains! Too bad it doesn’t help my hair come back.
#keto #ketodiet #ketotransformation #ketogains #ketoaf
Amazing keto transformation!! @theketobeach 🙌🏻👏🏼😍 She used an online calculator. She started with 1573 calories and always stayed under 20 carbs. With intermittent fasting, She usually fasts for 24hours. It works best with her busy schedule and her work hours! Guys it is POSSIBLE! She is a clear example of it! Busy or not! 🙌🏻❤️👏🏼 .
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Check out the link in the bio for keto diet !!
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#keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketobreakfast #ketos #weightlossjourney #lowcarbdiet
What is on the menu? BLT = more bacon 🥓 bacon 🥓 bacon 🥓. #ketotransformation #ketogains #ketobeforeandafter #ketomeals #ketorecipe #ketoweightlosstransformation #ketoweightlossjourney #keto #ketodiet #ketobreakfast #ketodessert #ketodinner #whatnellalove #weightlosstransformation #foodporn #food #foodblogger #lifestyleblogger #foodie #ketofood #ketorecipes #blogger #bloggerstyle #blogg #love #loveyourself #live #ketogenicdiet #ketomealprep #lifestyle
Eat well!!!’ #ketotransformation #ketogains #ketobeforeandafter #ketomeals #ketorecipe #ketoweightlosstransformation #ketoweightlossjourney #keto #ketodiet #ketobreakfast #ketodessert #ketodinner #whatnellalove #weightlosstransformation #foodporn #food #foodblogger #lifestyleblogger #foodie #ketofood #ketorecipes #blogger #bloggerstyle #blogg #love #loveyourself #live #ketogenicdiet #ketomealprep #lifestyle
Ijs. 🤦🏾‍♀️🤷🏾‍♀️. 🚶🏾‍♀️. 🚶🏾‍♀️. 🚶🏾‍♀️. #ketotransformation #ketogains #ketobeforeandafter #ketomeals #ketorecipe #ketoweightlosstransformation #ketoweightlossjourney #keto #ketodiet #ketobreakfast #ketodessert #ketodinner #whatnellalove #weightlosstransformation #foodporn #food #foodblogger #lifestyleblogger #foodie #ketofood #ketorecipes #blogger #bloggerstyle #blogg #love #loveyourself #live #ketogenicdiet #ketomealprep #lifestyle
Home made sausage curry with broccoli & cauli mash 😍🤤 #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketorecipe #ketogenicdiet #ketogeniclife #ketogenicfood #ketogenicliving #ketogenicjourney #ketosis #nutritionalketosis #ketobreakfast #ketoadapted #ketogains #ketogenic_diet #ketogenicweightlossjourney #ketogenic #ketowayoflife #weightlossjourney #health #healthylifestyle #australia #lifestylechange #diet #love #kickingass #healthy
Ground beef or ground turkey Keto Lettuce Wraps!!😍
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😋 Easy recipe and delicious!! Enjoy! .
make sure to TAG a fellow keto friend who would love this recipe 😊
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Ingredients
Grilled Chicken or ground beef
1 lb Boneless, skinless chicken breasts or thighs or 1 lb ground beef
2 tbsp taco seasoning
2 cloves garlic minced
1 tablespoon olive oil
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To Assemble
8 leaves Romaine Lettuce rinsed
1 avocado diced
1 tomato diced
1/4 cup onion diced
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Cilantro Sauce
1/2 cup loosely packed cilantro
1/4 cup Greek Yogurt or sour-cream or mayo
2 tablespoons olive oil
1 jalapeno optional
1 clove garlic minced
Juice of 1 lime
Pinch of salt
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Instructions
To Cook Chicken

Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Place in fridge and let marinate for at least 15-30 minutes or up to 24 hours (you can also use right away if you’d like!). Place chicken on a grill or pan heated to medium-high heat. Let chicken cook until it is no longer pink on the inside, about 6-7 minutes per side (or until it has reached an internal temperature of 165 degrees F).
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To Make Cilantro Sauce
Place all the ingredients in the food processor and blend for 1 minute or until creamy.
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To Assemble
Layer lettuce wraps with chicken, tomatoes, onion, and avocado. Drizzle with cilantro sauce or your favorite taco sauce!
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Nutrition Facts:
Amount Per Serving (1 tacos)
Calories 161 Calories from Fat 82
% Daily Value*
Total Fat 9.1g 14%
Saturated Fat 1.5g 8%
Cholesterol 42.5mg 14%
Sodium 382.9mg 16%
Total Carbohydrates 6.1g 2%
Dietary Fiber 1.2g 5%
Sugars 2.3g
Protein 14.5g 29%
* Percent Daily Values are based on a 2000 calorie diet.
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #cooking #ketobeginner #diet #hflc #recipe #lowcarb #food
Consistency is the key, Its all in the diet. Meal plan done for the day. #ketolifeproject #consistencyiskey #ketodiet #Mealprep #10weeks #Fitchef #Ketogains #ketocooking #Ketochef #Chefit #Followme #Weightloss #Burnfat #Buildmuscle #Rehab #Ketogenicbodybuilding #Kgb #Hybridketo
Morning keto squad! Have a great day 😄🥑
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#ketotransformation #ketorecipe #ketogains #ketomealprep #ketomeal #ketonesforfuel #eatfat #highfat #eatfatgetthin #eatfatnotcarbs #fatfueled #eatfatlosefat #fatlossjourney #lowcarb #lowcarbhighfat #lowcarbeating #lowcarblife #lowcarbliving #nocarbs #sugarfree
#ketouk #ukketo #ketofam #ketosquad #ketointheuk #ketowoe
Buffalo Chicken Bacon Quesadilla. 🥓 🥓 🥓 #ketotransformation #ketogains #ketobeforeandafter #ketomeals #ketorecipe #ketoweightlosstransformation #ketoweightlossjourney #keto #ketodiet #ketobreakfast #ketodessert #ketodinner #whatnellalove #weightlosstransformation #foodporn #food #foodblogger #lifestyleblogger #foodie #ketofood #ketorecipes #blogger #bloggerstyle #blogg #love #loveyourself #live #ketogenicdiet #ketomealprep #lifestyle
Coconut Fried Chicken. 🍗 🍗 🍗 #ketotransformation #ketogains #ketobeforeandafter #ketomeals #ketorecipe #ketoweightlosstransformation #ketoweightlossjourney #keto #ketodiet #ketobreakfast #ketodessert #ketodinner #whatnellalove #weightlosstransformation #foodporn #food #foodblogger #lifestyleblogger #foodie #ketofood #ketorecipes #blogger #bloggerstyle #blogg #love #loveyourself #live #ketogenicdiet #ketomealprep #lifestyle
Butter Garlic Shrimp. 🍤 🍤 🍤 #ketotransformation #ketogains #ketobeforeandafter #ketomeals #ketorecipe #ketoweightlosstransformation #ketoweightlossjourney #keto #ketodiet #ketobreakfast #ketodessert #ketodinner #whatnellalove #weightlosstransformation #foodporn #food #foodblogger #lifestyleblogger #foodie #ketofood #ketorecipes #blogger #bloggerstyle #blogg #love #loveyourself #live #ketogenicdiet #ketomealprep #lifestyle
Something Kanye and I can agree on.
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#keto #ketogenicdiet #fuckcarbs #ketoaf #ketofam #easyketo #ketogenicdesserts #ketofood #keto4life #ketogains #ketogayns #motivation #t2d #t2dwarriors #t2lchf #ketolove #ketosis #eatfatlosefat #sugarfree #glutenfree #healthtweightloss #ketorecipes #ketogenicrecipes #healthyfat
Totally gonna wife up the chef (@taingtaing). 😍
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🦐 Shrimp with cauliflower fried rice, avocado topped with EBTB and @tajinusaofficial, and leftover cheesy garlic ketosticks. ✏️ Macros:
1186 cals • 7g NC • 67g P • 91g F
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🍰 Keto Milk n Berries
✏️ Macros: 🤷🏽‍♂️
Have you ever seen such a beautiful trio (other than Chance, Sassy, and Shadow of course)? The answer is no, you have not. 😆🐶🐱🐶 Chorizo Stuffed Bell Peppers. So rich they didn’t even need cheese which makes them Keto & Paleo!
Ingredients: Ghee, red onion, garlic, bell peppers, spinach, chorizo, and the gold at the end of the rainbow.
#🌈 #keto #ketodiet #paleo #paleodiet #paleorecipes #ketodinner #ketomealprep #ketomeals #stuffedpeppers #highfat #lowcarbhighfat #ketogains #ifitfitsyourmacros #iifym #macrosonpoint #alltheveggies #allthemeat #ronswansonismyspiritanimal
Ohh YES! 🌮🌮 Chicken Caesar Salad Tacos with crispy Parmesan cheese shells 😘👍 Please Follow and Like this if you like what you see & want more ideas! ✔

Get access to the “28 days Keto Meal Plan” for the perfect guidance to reach your goal ✔ Go to Bio 👉@ketozofficial

Simply follow the plan and you WILL succeed.
============================== #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #ketogenicliving #ketorecipes
#keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketorecipe #ketogenicdiet #ketogeniclife #ketogenicfood #ketogenicliving #ketogenicjourney #ketosis #nutritionalketosis #ketobreakfast #ketoadapted #ketogains #ketogenic_diet #ketogenicweightlossjourney #ketogenic #ketowayoflife #weightlossjourney #health #healthylifestyle #australia #lifestylechange #diet #love #kickingass #healthy
Reposted from @ketocooking10 - How to EAT OUT on KETO
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Tag someone who must know this 🙏
✔ follow us for more!
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults
#blackcoffee the number one #keto drink.
Combined my lunch and dinner last night. The keto cauliflower bake is honestly my favourite thing ever right now! I use a teaspoon of mustard powder instead of the spices on the meal plan to make it taste like my grandmothers Cauliflower Au Gratin 🤤
I also usually don’t add butter to my meals but I felt like treating myself with some garlic butter after a week of smashing my goals 😊
Bring on week 6. I can’t believe I’m half way through round 2 already 😮
#jrfketo #eatfatlosefat #ketodinner #ketojourney #ketogeniclifestyle #ketomeals #ketolove #diet #ketoliving #motivation #hflc #sugarfree #primal #ketobreakfast #lchfdiet #ketogeniclife #ketogirl #fasting #fatforfuel #ketomealprep #ketogains #lowcarblifestyle #lowcarblife #ketosnack #healthylifestyle #highfat #jrfresults #ketoresults #jrfchallenge
Excuse the yuck photos but just a bit of a progress shot. The first photo taken on January 8, the second taken today, February 17. #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketorecipe #ketogenicdiet #ketogeniclife #ketogenicfood #ketogenicliving #ketogenicjourney #ketosis #nutritionalketosis #ketobreakfast #ketoadapted #ketogains #ketogenic_diet #ketogenicweightlossjourney #ketogenic #ketowayoflife #weightlossjourney #health #healthylifestyle #australia #lifestylechange #diet #love #kickingass #healthy
Swipe➡️➡️➡️
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Such a fun day! Yeah it’s not some ridiculous number but it’s definitely some solid progress! It was just about a year ago now that I made the decision to get my food right and get my fitness right. Today I competed in an in-house competition (a first!) for @crossfitwestwood and our team, The Dirty Elbows, took home the Win! It was amazing watching everyone at the box compete and have fun over many intense events. So many of us pushed harder than we thought we could and in the process became a better version of ourselves! I feel like the consistency definitely paid off today and am so glad to be surrounded by such a great group of human beings. 💕
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1. 495Lb deadlift (a 14 year PR match if I recall correctly
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2. That face when the adrenaline dump hit during Event 3 😥
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3. The winning team! The early wake ups and synchronized practice and strategizing paid off
Nope, I didn't know this! Lol









#foodie #foodporn #fitmommy #healthyeating #ketogains #fitnessmotivation #lowcarbfood #fitnessjourney #lowcarblife #lowcarb #ketolove #healthy #ketoeats#healthyfood#keto #fitmoms #lazyketo #fitmomsofig #ketoweightloss #ketodiet #lowcarbdiet #fitness #ketorecipes #iifym #postpartumfitnessjourney #5monthspostpartum #postpartumweightloss
Heck yeah! Get rid of those toxic people in your life- good vibes only, let’s get it!!
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💭”Live sore💪🏻 + Eat clean 🥗 = KETO GAINS‼️” ——————————————————
👋🏻 What do you guys think of this one 🤔⁉️Please ❤️ like ⬆️, 🗯 comment ⬇️, tag a friend, and follow me @rcmusclefab if you don’t already! 😊 Thanks!! 🤜🏻💥🤛🏻
—————————————————— •• Also, if you want some good quality American made Keto friendly supplements, then go check out @americanmetabolix and enter code “RCMF” at checkout to get 30% off your purchase 😱❗️(Link in bio)👆🏻or https://americanmetabolix.com/ ••For some sick apparel and accessories you can also use code “RCMF” @livesore for 10% off ‼️ (link in bio👆🏻) or https://livesore.net/ .
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#ketogains #keto #ketoaf #ketodiet #highfatlowcarb #fatfueled #fatisfuel #dailymotivationalquotes #fitness #gym #workout #gymlife #inspiration #motivation #motivationalquotes #quoteoftheday #quotes #quote #inspirationalquotes #wisdomquotes #lifequotes #quotestagram #quotestoliveby
#ketogenic #ketones #quotesandsayings #ketofam #lowcarblife #ketogeniclife #livesore
End result of the @thermofoodieandthechef cake
Delicious as usual #lchf #birthday #ketobirthdaycake #ketodiet #ketoweightloss #lchf #lchfdiet #lchflifestyle #lowcarb #lowcarbrecipes #aussieketo #ketoaustralia #ketoaustralia🇦🇺 #ketogains #ketofastosis #ketoaf #ketolove
No noods for me 😢


#ketogeniclife #ketogenic #ketobeginner #makingmoves #changes #keto #ketodiet #ketotransformation #ketoweightloss #ketogains #healthfirst #ketos #ketoonthego #ketofriendly #cravings #mindsetiseverything #fitness #fit #fitnessmotivation #imhungry #hungry #hangry #sacramento #sac #california #cali #lowcarb #norcal #lifestylechange
***Here's a very important tip if you are planning to cook the Sous Vide Method***! .
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So I woke up and the other sous vide machine wasn't working to be honest the other brand was changed twice as well. So I rushed to SNR the place where I bought it and had it changed. .
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If you are just starting to sous vide. Always close the lid with cling wrap or a towel. Specially when doing long cooks 6 hours or more. I don't know what is wrong with these chinese manufacturers why make a cooking piece of equipment for heating water that isn't steam proof. That is the 4th unit I replaced on both chinese generic brands. Still waiting for my Anova wifi 900w and Joule to make it across the pacific ocean. Plus bought another one from aliexpress. I figured if I have 5 I can eat Sous Vide everyday. LoL or at least end up with 3 good ones and give my sister and mom one for their birthdays.
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#sousvide #omad #iifym #carnivorediet #ketodinner #dinner #ketodiet #keto #ketogenic #ketogenicdiet #ketosis #ketogeniclife #ketolifestyle #ketofam #ketofamily #ketomeals #ketorecipes #ketones #lchf #lchfdiet #lowcarbfood #eatfatloseweight #ketolove #ketosisdiet #ketogains #lowcarb #lowcarbmeals #ketotransformation #ketogeniclifestyle
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#ketosnacks #keto #ketolifestyle #ketodiet #ketoweightloss #lowcarb #ketones #ketotransformation #ketojourney #ketolife #diet #ketogains #lowcarbdiet #ketogenic #ketogenicdiet #losefat #dietplan #ketobeginner #ketonz #ketos #ketogeniclife #ketochocolate
ITS A GIRL YALL! 😂 nope, just me in ketosis! I wanna thank my staff and cast behind the scenes of keto_clueless (me) and all the little people I had to step on to get here hahaha jk I DID IT....I said I’d try it out for 7 days and tomorrow will be day 7...and now I wanna keep going for 7 more days!!!! I don’t miss sugars and carbs at all! But I think I am experiencing keto flu. My throat is on 🔥 Thank you @wtfketo for helping me jumpstart this keto journey! I Lo ya so mushhhh.
#keto #ketodiet #ketoweightloss #ketos #ketoadapted #ketofastosis #ketoaf #ketogeniclife #ketobeginner #ketolove #ketogains #ketolifestyle #ketofriendly #ketones #ketogenicfood #ketoapproved #ketogenic #ketonesforfuel #ketosis #ketogenicweightloss #ketogenicdiet #ketojourney #ketonewbie #ketomom #ketoforlife #ketoteststrips #iminketosisbitch #iminketosis
Are you stuck for food options? Have no fear, keto list is here! ☝🏽✅
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#food #yum #keto #ketolife #lowcarb #lchf #fatadapted #weightloss #ketofam #ketosis #weightlossjourney #ketotransformation #food #ketogains #ketofood #eatfatlosefat #ketocommunity #ketolove #ketoworks #ketoeats #healthyliving #instafit #ketofood #fitness #nutrition #healthy #picoftheday #instapic #ketodiet #atkins
Think outside of the box & get ready for the challenge ❗❗❗
ACCEPT OUR KETO CHALLENGE NOW !!! 📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow us
@ketoweightlosstip
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This beautiful photo belongs to : @life_is_keto .
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout#28 #challenge#diet
🔥A man named Fagner Taimundo decided to cuff a mouse, after picking up the mouse in his backyard. He posted the photo on Facebook with this caption: "I got the intruder, now it will stay in the sun until it dies!”
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▪️How disgusting and ignorant can some humans beings be, the fact we have to share the same planet with these humonsters is beyond me. Oxygen thief’s. 🐭💔🤬Leave animals the FUCK ALONE!! BE KIND TO ALL ANIMALS!!!
#VeganForTheAnimals #AnimalLovers
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🙏🏿Please Follow @luke_ireland92 💗🐁
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#februdairy #meat #beef #steak #bacon #chickenwings #nom #fastfood #foodgasm #paleo #foodporn #food #foodie #eatmeat #highfat #fatfueled #waroncarbs #ketogains #ketocarnivore #zerocarb #worldcarnivoretribe #carnivorediet #carnivoreketo #meatheals #carnivore #meatlover
🔥A man named Fagner Taimundo decided to cuff a mouse, after picking up the mouse in his backyard. He posted the photo on Facebook with this caption: "I got the intruder, now it will stay in the sun until it dies!”
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▪️How disgusting and ignorant can some humans beings be, the fact we have to share the same planet with these humonsters is beyond me. Oxygen thief’s. 🐭💔🤬Leave animals the FUCK ALONE!! BE KIND TO ALL ANIMALS!!!
#VeganForTheAnimals #AnimalLovers
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🙏🏿Please Follow @luke_ireland92 💗🐁
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#februdairy #meat #beef #steak #bacon #chickenwings #nom #fastfood #foodgasm #paleo #foodporn #food #foodie #eatmeat #highfat #fatfueled #waroncarbs #ketogains #ketocarnivore #zerocarb #worldcarnivoretribe #carnivorediet #carnivoreketo #meatheals #carnivore #meatlover
#smokedsalmon one of my favorite snacks specifically after a great workout!🤤 #nutritiongains #nutricion #ketonutrition #ketogains #keto #gainsville #fatadaptedathlete #mentalhealth #manhood #Dallas #texas #fitlife #fitnessmotivation #omega3 #braingains #brainhealth
My dinner. Friggin awesome. #recipes in the past 2 posts. #ketoaf
#keto #ketogains #ketobeginner#weightloss #weightlossdiet #weightlossupport#ketonestrips #ketonesforfuel #ketones #ketonesrock #ketonesforthewin #ketonesbaby #ketonesults#type1ketogenic #type1ketosis#healthyeating#type1 #type1diabetes #type1diabetic #type1life #type1mom #type1diabadass #type1dlookslikeme #recipes #ketorecipes #lchf #lchf
Fajitas!

#keto #ketotransformation #ketosis #ketones #ketomojo #lifestyle #fitlife #fatrules #highfat #lowcarb #ketogains #healing #ketobodybuilding #ketobodybuilder #ketocut
I see you @dat_keto_couple! The love is much appreciated!
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#keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketobreakfast #weightlossjourney #lowcarbdiet #sgtketo
90% of my health results came from my nutrition. Nutrition is key for health! Animal products are essential for your health. Most unhealthy combination are fats with high carbs. They cause weight gain and many other diseases like diabetes specifically type 2. Which we do to ourselves. #foodismedicine #ketonutrition #ketogains #keto #fitlife #fatadaptedathlete #mentalhealth #manhood #fitnessmotivation
Made baked broccoli which happens to be ketogenic friendly! #ketorecipes
#ketorecipe #ketoaf
#keto #ketogains #ketobeginner#weightloss #weightlossdiet #weightlossupport#ketonestrips #ketonesforfuel #ketones #ketonesrock #ketonesforthewin #ketonesbaby #ketonesults#type1ketogenic #type1ketosis#healthyeating#type1 #type1diabetes #type1diabetic #type1life #type1mom #type1diabadass #type1dlookslikeme #recipes #ketorecipes #lchf #lchf
20:4 hr fast. 4 hr eating window is open. Low carb shrimp alfredo and curry kale chips. First meal of the day, my goodness todays meal is to infinity and beyond. The shrimp alfredo was inspired by @ralphtheketoninja bomb ass recipe, im giving credit where its due so please check out his IG feed for the complete recipe guide. Encouraging you all to please follow him, his feed is 🔥. I used shiritaki noods for my dish. Ive also upend my counts for the ingrediants only because im serving for 2 😝. Meal is complete with a side of bulletproof coffee, macnuts, and ill go in a bit later for a 1/4cup of birthday cake haloptops with signature select 72%dark chocolate (almonds and blueberries). Ive got tons of leftovers, im seriously inviting anyone who like to come over. Keep it keto fam 🤙🏼💯 #ketostateofmind #monkmode
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#ketoalfredo #ketocookbook #keto #ketogains #ieatfat #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketojourney #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #accountability #ketorecipes #ketogenicfamily #ketogenicintermittentfasting #fatisgood #gains #ketotreats #ketohaul #satiated #ketocommunity #ketofast #omad
Support young Women on the Rise everyday! I was a Girl Scout “blue bird troop” Straight out of Oakland 😂
Some Protein Bites for ya! thought I would share again because these are so good #30daycleaneatingchallenge
Another week in the books. Trialed a more greener keto this week. Gotta admit, its been a more satiating experience as oppose to last week. My hunger pains were dialed down, digestion was miles better, and my fasts could be pushed in extra hours (some days i had to pinch myself into getting something to eat). Ive also noticed my energy levels in positive light. It remained constant throughout. My focus at work, my reps and push at the gym got turned up a notch, reading for hours etc. My mental clarity was pristine this week. I recommend frequent greener and whole food days when keto dieting. If your coming off a carnivore keto diet, you will see the difference. Id like to fast for days but with my job i dont think that be a good idea. In time, anyways Godspeed everyone, keep the movement going. Oh btw i got a haircut, going back to the fades 😁🤙🏼💯
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To continue my weekly log of my progress
Ketones am: 3.0
BGL am: 70
IBS am: 150
Meals: x1 with keto smoothie, 2 cups of coffee with SF syrups and creamer respectively, a few chocolates 2-3 pieces, one whole strawberry dipped chocolate 😑
Workout: chest am, fullbody workout pm
Goals: 140-145 ibs, more pushes in muscle building and strengthening, maintain optimal ketosis, maintain whole food meal prepping, abs like the rock, gains like the rock... or jason mamoa #ketostateofmind #monkmode
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#fatburningmachine #ketomojo #ketoAF #nodaysoff #ketosis #ketoathlete #ketoadapted #ketofam #ketonesforfuel #fatadapted #mindgains #mondaymotivation #ketogains #ketotransformation #readabook #staymotivated #bookstagram #ketocookbook #100bookschallenge #menshealth #stayfit #ketocommunity #fitfam #fatburningmachine #accountability #omad #intermittentfasting #timferriss #toolsoftitan
Thank you Ladies!! Just Recently sold out of my On Hand Stock Of this Classic Necklace yes I’m ordering more but its very limited supplies and it’s gone. So if you want it order on @fancylilthings_
Special Shot out to all my single friends out there I love you all Ladies 😘 remember you are worth 100% ❤️
Good Morning the Day after Valentines Day, literally woke up with a massive headache. It must of been a combination of lots of chocolates and champagne. I have been on a Carb binge the last few days, and I need an straight intervention. Going back to low carbs today and hopefully for the rest of the week🤦🏻‍♀️ got so many friends telling me they loved the Pink Keto drink, that I wanted to share this repost from @thestairlady I have tried all three and they are all good. Everyone have a great Day!!! #30daycleaneatingchallenge
Happy Valentines Day
Kinda like one pt sends you thank you cards and flowers, one pt’ tells you they hope you die an awful death....yeah that sounds about right #ernurseproblems
Keeping the accountability factor high today. Fasted sunday workout. Today is leg day. Squats, deadlifts, bulgarian left and right in that order. Gonna feel this tomorrow 😑 I usually put in a leg day workout twice a week, and squats and deadlifts are a must. Today I started the workout light up to heavy and worked my way down from heavy to light. Planning to incorporate leg days 3 times next week, well see. Anyways this was a great workout, i needed this to recover from the stressors last week. Tomorrow is a new week, and i intend to keep the bullshit to the birds. Keep positive, keep coasting fam. #ketostateofmind
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#deadlift #sundaymotivation #fastedworkout #gymflow #deadliftform #legdayworkout #ketogains #musclegains #circuittraining #ketocommunity #ketoathlete #ketotransformation #gymmotivation #accountability #gymgains #fatburningmachine #fatburner #ketonesforfuel #deadlifting #menshealth #mensfitness #mensphysique #lvac #monkmode #dontmisslegday #squats #fitnurse #monkmode

Contik - это обзорщик фото и видео из Инстаграма.