#ketoliving

Join me for a FREE 28-day Guide to Keto Living Day by Day! video

Repost from @lifelongketo using @RepostRegramApp - Ketogenic diet-friendly snacks! 🔥⠀
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Do you follow a low carb Ketogenic diet? If so I wanted to share some snacks that might help make sticking to it easier. 👊🏼⠀
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Typical Ketogenic diets require you minimize your carbohydrate intake to 5-10% of calories (give or take depending on activity levels), while filling out the rest with fat (about 60%) and protein (about 30-35%).⠀
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👉🏼 Some notes: Biltong is an air dried beef seasoned with vinegar and spices, no sugar (unlike beef jerky!). And for deli meats, please stick to those that are minimally processed and do not contain additives, fillers, and preservatives. And finally, for canned fish 🐟 , PLEASE make sure the fish is packed in either water, extra virgin olive oil, or tomato sauce. None of those unhealthy grain and seed oils.⠀
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Which are your favorite keto-friendly snacks? Any I missed? Let me know! 👇🏼 ⠀
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Tag a friend👇🏽👇🏽👇🏽⠀
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✔️ Follow @lifelongketo⠀
✔️ Follow @lifelongketo⠀
✔️ Follow @lifelongketo⠀
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📸: @maxlugavere⠀
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#ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #lifelongketo
Brie. It is definitely my go to keto snack. A few walnuts to go with it. Very yummie.
#ketosis #ketolife #ketoliving #ketoaf #ketogenicdiet #keto #ketolicious #ketodiet #ketofriendly #lowcarb #feedtheburn #eatfatloosefat
KETO GARLIC BUTTER CHICKEN WITH PARMESAN CAULIFLOWER RICE 🍛😋
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Still struggling to get into ketosis?
We give you👉The 28-day Keto Challenge.
《Check our link in BIO @keto.meals.recipe and start Now!》 .
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- 📷 @eatwell101
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#keto #ketodiet #ketogenic #lowcarbdiet
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#ketogeniclifestyle #ketorecipes #ketotransformation #ketoadapted #ketoaf #ketones #ketoliving #paleo #lchf #lchfdiet #atkins #fitfood #fitmom #ketodinner #ketogains #ketofriendly
The Carb vs. Keto Face
Transition is everything. Progress is promising. Before my lifestyle change I had so much against me, life was hard. Today I have so much promise, so much determination, life is good! Still hard, but I GOT THIS!! #ketolifestyle #ketonana #Ketoliving #progress #rewarding #motivation #ketosis #fatforfuel #Prüviteveryday #ketones #innerbeauty #ketotransformation #butterfly #thisis43 💗🔥💪
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✌🥑Avocado lessons for life🥑✌
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketomemes #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoaustralia #ketobrisbane #avocado #highfatlowcarb #lowcarbhighfat #love
Lettuce Hot Dog Wraps! 🥬🌭 | Wanted to keep dinner simple and quick tonight! This was the perfect size meal after a big lunch! @gotzingersmallgoods Franks wrapped in cos lettuce, topped with cheese, bacon and mustard! 😋 .
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#keto #ketodiet #ketorecipes #ketoweightloss #ketotransformation #ketoprep #ketofood #ketoaustralia #ketoadelaide #healthyliving #lowcarb #ketogeniclifestyle #ketobeginner #ketoweightloss #weightlossjourney #weightlossmotivation #fitnessgirl #ketomeals #ketolife #ketosis #ketolifestyle #ketoliving #ketofam #losingweight #lifestyle #healthyeating #weightlossdiet #lchf #ketohotdog
❤guide the goodness❤
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketomemes #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoaustralia #ketobrisbane #ketoways #highfatlowcarb #lowcarbhighfat #love
➡️ Join our 28-Day Keto Challenge community with 100% satisfied members
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
Simply follow the plan, and you WILL succeed. God willing 🙏
Click the link in bio 👉 @keto_eat_healthy__ 👌
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Keto romaine lettuce wrap with turkey, avocado, bacon and homemade ranch.
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📷 @mad_about_food
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto
#simpleketodiet
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb
Today we're sharing one of my favorite savory lunchbox additions from childhood - Keto Zucchini Slice! This slice is loaded with veggies and yummy cheeses. It's moist and easily customized to you preferred tastes.

Check out our stories or the Mains highlight and swipe up for the recipe!
❤sunsets and seaside❤
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketomemes #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoaustralia #ketobrisbane #ketoways #sunset #thespit #love
❤sunsets and seaside❤
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketomemes #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoaustralia #ketobrisbane #ketoways #sunset #thespit #love
Last nights lazy dinner was bacon wrapped chicken, cheese chips and an avalanche hot chocolate with no added cream. #lchfdiet #ketodiet #yum #grateful #keto #lchfliving #lchflove #ketoliving #ketolove
#keto #dinner ... Pesto crusted lamb cutlets on #parmesan #cauliflower #mash, #asparagus and slow roasted tomatoes 🍅🍅🍅 #thisgirlcancook #delicious #inseason #fresh #homecooking #healthyfood #lamb #asparagus #tomato #pesto #lambcutlets #ketodiet #ketoliving #ketolifestyle #healthy #ketoweightloss #ketogenicdiet #weightlossjourney #joinme
Keto Chocolate Chip muffins.
Kid approved ✅
#ketoliving #ketosweets #ketosis #fatforfuel #fueltheburn #sugarfree #ketodessert #ketones #ketobakes #ketomuffins
Meatza! 🍕
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Decided to give this Meatza thing a go using ingredients from my #JRF plan!
I used:
Base
✖️ 200g Chicken Mince
✖️ Garlic Salt
✖️ Italian Herbs
✖️ Paprika
Toppings
✖️20g of Mozzarella
✖️ 1 tsp of Good Sauce
✖️ Spinach (enough to cover base) ✖️ 1 large slice of Salami
✖️ Aioli
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#ketogenicdiet #jrfplan #jrfchallenge #jrfresults #ketoliving #ketolifestyle #jrfketo #keto #ketosis #weightloss #ketoweightloss #lchf #lowcarb #highfat #lowcarbhighfat #ketogenicliving #ketolifestyle #meatza #ketopizza
دائما احساس ضعف و خستگی دارم، چیکار کنم؟

پاسخ: اگر دائما احساس خستگی و ضعف دارید، شاید به طور کامل وارد حالت کتوزی نشده اید یا بدنتان نمیتواند به خوبی از چربی ها و کتون ها استفاده کند. برای مقابله با این وضعیت مقدار کربوهیدرات مصرفی تان را کاهش بدهید و مصرف مکمل هایی مانند روغن MCT و کتون ها نیز میتواند به خارج شدن از این وضعیت کمک کند.
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#ketocommunity #ketogenicliving #ketobreakfast #ketoeats #ketoapproved #ketobaking #ketomacros #ketolove #ketomeal #ketobeginner #ketomealprep #ketogeniclifestyle #ketodinner #ketodiet #ketoliving #ketomeals #ketolife #ketoweightloss #ketoresults #ketolifestyle #ketotransformation #ketoadapted #ketosis #ketogeniclife #ketogenic #ketoaf #keto #ketogoals #ketolunch #ketoideas
Enjoying my bullet proof coffee. #IntermittentFasting #Keto #ketosis #ketofood #ketoliving #fat #foodlover #delicious #KetoLover ☕☕ #BlackCoffee #cream #butter #coconutoil
I’ve never been so excited to drink water.
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#keto #ketowaterfast #ketofasting #waterfast #ketofriendly #ketolife #ketogeniclife #ketoliving #ketogenicdiet #ketogeniclifestyle #ketogirl #ketosis #ketocommunity #lowcarb #ketoaf #lowcarb #gourmetketo #cleanketo #ketogenic #ketodiet #cleaneating
And YOU, did you go to the gym today? 💪🏻 P.S. Have you seen our latest video from our weekend in Zambales on FB @zanetabarancom or YT channel?
P.S.1. Have you seen my latest recipe for keto berries ice cream? Check it out by clicking link in bio of @zanetabarancom

#zanetabarancom #followze #girlwholifts #girlwhotravel #ketodesserts #girlwholift #healthyweightloss #healthyyou #fitnessgirlsmotivation #workouttips #workoutinspo #ketoeats #lowcarbrecipe #ketobeginner #ketoliving #ketomeals #wheninthephilippines #ketotreats #wheninphilippines #ketogenicdiet #healthylifestyle #wheninmanila #lowcarbeating #gymfreaks #liftingweights #ketoliving #balanceddiet
Peking pork cups.
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#keto #ketofood #ketorecipe #ketofriendly #ketomeals #ketolife #ketogeniclife #ketoliving #ketoeats #ketogenicdiet #ketogeniclifestyle #ketogirl #ketomeal #ketosis #ketosnack #ketocommunity #lowcarb #ketoaf #ketodinner #lowcarb #gourmetketo #cleanketo #ketocafe #ketofoodporn #chineseketo #ketogenic #ketodiet #cleaneating #ketorecipes #ketochinese #ketodinner
Start your day right! Egg in a hole loaded with crispy bacon and a zingy guacamole 🍳. #healthy #eatclean #fit #keto #motivation #healthyeating #lifestyle #instagood #diet #food #cleaneating #ketoliving
About last night....Ente Thaicurry mit Shirataki-Reis! So unglaublich leckerrrrrrr 😋 #ketodinner #ketothaifood #ketolicious #ketoyummydiet #ketodiet #ketolifestyle #ketoliving #ketogeneernährung #ketogeniclife #ketolove #keto #ketogenediät #ketogenic #ketocooking #ketogenicliving #ketogenicjourney #ketogenicfood
His and Hers ❤️ #keto #cleaneating #sugarfree #ketorecipes #ketotransformations #fitspo #lifestyle #ketoaustralia #lowcarb #ketotreats #paleo #lowcarbdiet #treats #ketoliving #nutrition #workout #fitness #motivation #goals #health #healthyfoods #lowcarblife #follow #lazyketo #transformation #transformationpics
Let’s have an awesome Sunday!
#healthy #eatclean #fit #keto #motivation #healthyeating #lifestyle #instagood #diet #ketodiet #food #cleaneating #ketoliving
My sugar free birthday cake😋 had a blast yesterday! #30
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#keto #ketodiet #ketogenic #ketolove #ketolife #ketolifestyle #ketoliving #lchf #lowcarb #instaketo #ketofriendly #lchfdiet #lchflifestyle #lowcarbhighfat #ketocake #sugarfree
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#vhh #vähähiilihydraattinen #vähähiilarinen #karppaus #karppi #ketogeeninenruokavalio #sokeriton
Shrimp so big make yo hands look small!



#seafood
#ketoon
#ketowithfriends
#ketowithfriends
#fatadapted
#eatrealfood
#everydayketo
#foodismedicine
#ketoaf
#ketoforbeginners
#ketojourney
#ketodiary
#ketocommunity
#ketodiet
#ketogenesis
#ketogenicdiet
#ketosis
#ketoliving
#ketolife
#ketolifestyle
#lowcarb
#carnivoreketo
#weightlossjourney
#weightlossmotivation
#losingweight
Keto is a state of mind! #buckthesystem #punk @viviennewestwood !!

#ketoliving #Lowcarbhighfat #banting #lchf #eatforhealth #eatclean #keto #ketogenic #lifestyle #nutrition #science #realmealrevolution #eatyourselfwell #lowcarb #fresh #cleanfood #nutritious #delicious #healthful #soulful #foodforhealth #ketolife #experimentalcook #healthydoesnthavetobeboring #wellbeing⠀
Eggs, Bacon, and Biscuits (2-3 net carbs).
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Day 35 of 100 Days of Keto .
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#keto #ketosis #ketogenic #ketogenicdiet #100daysofketo #100daysofketob2b #weightlossjourney #weightloss #ketoweightloss #lchf #hflc #lowcarb #carnivoreketo #carnivorediet #carnivore #sanantonioketo #ketotexas #texasketo #ketosanantonio #ketolife #ketolifestyle #ketofam #ketoliving #basicketo #keepingitketo #bacon #fat2phat_keto
Lunch: Peanut Butter Pancakes & Pork Rinds
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Late lunch as we started our 2 hour approach hike to our climb around midday and this is normally when I break fast. Every time I push it back just a little I’m hopeful my body eats juuuust a few more fat cells. 😉
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#climbingfood #intermittentfasting #keto #ketodiet #ketoforbeginners #ketonewbie #ketosis #ketogenic #ketofam #ketoweightloss #ketofood #ketomeals #ketoeats #ketoweightlossfood #ketoweightlossjourney #ketolife #ketogeniclife #ketoliving #ketogenicdiet #ketolifestyle #lowcarb #lowcarbdiet #lchf #hflc #eatfatlosefat #fatforfuel #fueledbyfat #macros #iifym
Salmon and kale Caesar salad 🥗 🐟 #keto #ketogeniclife #ketogeniclifestyle #ketosis #ketoliving #ketofood #ketorecipe #ketoaf #ketoresults #lowcarb #eatfat #eatfattolosefat #lowcarbhighfat #ketofam #ketodiet #ketoweightloss #ketojourney #ketocommunity #ketoforlife #easyketo #simpleketo #pescatarian #ketomeal #ketodinner #ketorecipes
😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @ilove.keto for more 😃
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Lunch 🍴 Steak Strip 😋
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Credit: @ketowithmari
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#steak #broccoli #cauliflowermash
#keto #ketodiet #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicliving #ketogenicweightloss #ketogeniclife #ketotransformation #ketoweightloss #ketoliving #ketones #ketogains #ketoadapted #ketoresults #ketojourney #weightlosstransformation #weightlossjourney #lowcarb
Almost half a meter gone since September, well happy with that!!! Always remember folks that the scales are just one way of measuring your progress.. physical measurements and how clothes fit can sometimes feel much more rewarding 💖 ———————————————————
#keto #ketolife #ketocarnivore #carnivoreketo #weightloss #weightlosssupport #weightlossmotivation #healthylifestyle #balancednotclean #itsnotadietitsalifestylechange #journeytoasmallerme #myweightlossjourney #ketodiet #ketomeals #nocarbs #nocarbsdiet #lactoseintolerant #LCHF #Lowcarb #ketoforbeginners #ketoweightloss #ketoliving #ketotransformation #ketocommunity #pcos #polycysticovaries #keto4pcos #ozempic #ozempic4pcos
KETO GARLIC BUTTER CHICKEN WITH PARMESAN CAULIFLOWER RICE 🍛😋
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Still struggling to get into ketosis?
We give you👉The 28-day Keto Challenge.
《Check our link in BIO @the.fat.burning.kitchen_ and start Now!》 .
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- 📷 @eatwell101
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#keto #ketodiet #ketogenic #lowcarbdiet
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#ketogeniclifestyle #ketorecipes #ketotransformation #ketoadapted #ketoaf #ketones #ketoliving #paleo #lchf #lchfdiet #atkins #fitfood #fitmom #ketodinner #ketogains #ketofriendly
Amazing keto transformation!! @theketobeach 🙌🏻👏🏼😍 She used an online calculator. She started with 1573 calories and always stayed under 20 carbs. With intermittent fasting, She usually fasts for 24hours. It works best with her busy schedule and her work hours! Guys it is POSSIBLE! She is a clear example of it! Busy or not! 🙌🏻❤️👏🏼 .
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Check out the link in the bio for keto diet !!
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#keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketobreakfast #ketos #weightlossjourney #lowcarbdiet
Dinner tonight 😍😍😍 Keto parmi using @undividedfoodco the good sauce tomato sauce which I'm nearly out of 😭 Served with mash cauliflower and broccoli like always 😂 I'm going to have a go at a 24 hour fast after dinner tonight so will update tomorrow how I go.
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#keto #ketoliving #ketolove #ketodinner #ketoaustralia
Keto fat bombs for the babies... these are great when your starting your keto journey .. being fat adapted means i don't need the extra fat now 😍

#ketokids #keto #paleokids #ketogeniclife #ketojournal #fatbomb #ketolifestyle #highfat #lowcarb #highfatheaven #paleo #fatbombs #highfatlowcarb #chocolate #cleaneating #healthykids #ketogenic #ketofatbombs #ketoliving #ketogenicliving #healthylifestyle #healthjourney #weightloss
THE MOMENT TO MAKE THE CHANGES IN OUR LIVES THAT WILL LEAD US TO OUR GOALS IS NOW. We need to take action now a be in charge of our lives.
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We have different Keto Challenges for you to make your dreams come true. -
This are well-crafted plans to get you through the first month and beyond. 👌
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You are never left alone to figure things out on your own.
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Nothing is left to chance. Simply follow the plan and you WILL succeed. ⭐️
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⬆️Check the link in our bio for details. .
Follow us @28day_ketochallenge for recipes and inspiration on your new journey to success. 💫
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#keto #ketodiet #ketoweightloss #loseweightnow #loseweightforgood #ketoliving #weightloss #keto
#myketolife #ketojourney #ketoadapted #ketosis #ketosisdiet #monday #newday #newbegginings #weightlosstransformation #startnow #mondaymotivation #todayistheday #weightlossjourney #courage #determination #pets #dogsofinstagram #dogs
The first thing I did when I got home was to take a giant bite.
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#thisketoadventure #ketogenicdiet #ketosis #ketobrick #meatandbricks #ketogenicweightloss #ketofoodpics #ketoweightlossjourney #ketoeats #ketoeating #ketoliving #ketofood #ketohappy #ketojourney #ketolifestyle #ketomeals #ketorecipes #ketoyum #lowcarbhighfat #ketoaf #ketofam #kitogenicliving #lowcarblife
After our gym session, we headed to the grocery store for some supplies to make soup, and stock up on some essentials. All good things 🥑🧀🍧
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#groceryhaul #ketogroceryhaul #ketogroceries #ketofood #ketogenicfood #ketoeats #ketoeating #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketoaf #ketoporn #ketocouple #ketogeniccouple #ketosocal #socalketo #instaketo #ketogram #ketolicious #ketolove #ketoweightloss #ketogenicweightloss #ketogeniclifestyle #ketolifestyle #ketogenicliving #ketoliving #ketolife
Ain’t nobody fuckin with my clique 👊🏽
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#mumswholift #fitness #mumswithmuscles #lowcarbdiet #tattooedgirls #ketojourney #gettinglean #ketogenic #weighttraining #inspiringothers #tattooedgirls #ketocommunity #ketoaustralia #fitmum #fitnesslifestyle #strong #ketolife #keto #fitmum #healthymum #goldcoast #cleaneating #shredding #ketoliving #transformation #fattofit #ketodiet #girlswholift #fitlife #strongbody #strongisthenewskinny
Ground beef or ground turkey Keto Lettuce Wraps!!😍
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😋 Easy recipe and delicious!! Enjoy! .
make sure to TAG a fellow keto friend who would love this recipe 😊
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Follow us!! 👉🏻 Free Daily Tips, Recipes, and much much more!! 🙏💪
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Ingredients
Grilled Chicken or ground beef
1 lb Boneless, skinless chicken breasts or thighs or 1 lb ground beef
2 tbsp taco seasoning
2 cloves garlic minced
1 tablespoon olive oil
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To Assemble
8 leaves Romaine Lettuce rinsed
1 avocado diced
1 tomato diced
1/4 cup onion diced
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Cilantro Sauce
1/2 cup loosely packed cilantro
1/4 cup Greek Yogurt or sour-cream or mayo
2 tablespoons olive oil
1 jalapeno optional
1 clove garlic minced
Juice of 1 lime
Pinch of salt
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Instructions
To Cook Chicken

Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Place in fridge and let marinate for at least 15-30 minutes or up to 24 hours (you can also use right away if you’d like!). Place chicken on a grill or pan heated to medium-high heat. Let chicken cook until it is no longer pink on the inside, about 6-7 minutes per side (or until it has reached an internal temperature of 165 degrees F).
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To Make Cilantro Sauce
Place all the ingredients in the food processor and blend for 1 minute or until creamy.
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To Assemble
Layer lettuce wraps with chicken, tomatoes, onion, and avocado. Drizzle with cilantro sauce or your favorite taco sauce!
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Nutrition Facts:
Amount Per Serving (1 tacos)
Calories 161 Calories from Fat 82
% Daily Value*
Total Fat 9.1g 14%
Saturated Fat 1.5g 8%
Cholesterol 42.5mg 14%
Sodium 382.9mg 16%
Total Carbohydrates 6.1g 2%
Dietary Fiber 1.2g 5%
Sugars 2.3g
Protein 14.5g 29%
* Percent Daily Values are based on a 2000 calorie diet.
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #cooking #ketobeginner #diet #hflc #recipe #lowcarb #food
Keto cheesecake. Mostly the world famous recipe of @thisislinus adapted for keto. I made an almond flour crust from wholesome yum.com ( almond flour, Erythritol, butter and vanilla) then 510g full fat cream cheese, mix with 225ml of soured cream and 100g powdered Erythritol and two eggs and a teaspoon of vanilla extract . Bake on 190 till firm and a bit wobbly. Leave to cool. Layer on 225ml soured cream plus a tsp of vanilla extract and bake in high oven (225) for 5 minutes. LEAVE OVERNIGHT, this is essential or the flavour and texture will be wrong.
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A tenth of the cake ( which is a lot ) is 10g net carbs according to my calcs and 500 cals and 12g protein. So an OCCASIONAL treat but SO delicious.😍😍😍🍰❤️
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#ketolife
#ketogenicdiet
#ketocheesecake
#foodieketo
#ketofood
#ketoliving
#ketoeating
#ketome
#ketodiet
#lowcarb
#lchf
#intermittentfasting
#IF
#sugarfree
#ketosis
#ketofam
#ketofriendly
#ketoadapted
#easyketo
#ketorecipes
#ketofoodie
#myketojourney
#ketogenicweightloss
#easyketo
#ketogenicfood
#ketolifestyle
#gourmetketo
#lowcarbhighfat
#ketosayings
S U N D A Y B R E A K F A S T 🥑🍅🥚🥓
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#ketodiet #ketoliving #keto #realfood #weightloss #instafood #lchfdanmark #lchfdenmark #LCHF #kickstart2019hold8
🍞🥖🍞🥖🍞 BREAD 🍞🥖🍞🥖🍞 perfect and simple recipe from @low.carb.love · · · Keto Bread 🍞 🥖
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Perfect dinner rolls for the fam. This recipe can be made into hamburger 🍔 buns too!🙌
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This recipe taste more like actual bread. I haven’t made this in a few months and don’t know why cuz this bread is life🙌🏼
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This batch was made by @blessedfitmomma 👌
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I posted this recipe back in June but here it is again 💁‍♀️
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•1 1/4 cup of Almond Flour
•5 TBLS of psyllium husk powder
•2 tsp baking powder
•1tsp salt
•2 tsp Apple cider vinegar
• 1 cup of boiling hot water
• 3 egg whites
•1/4 tsp of self rising yeast (this is for a more bread like taste)
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Preheat oven 350°. Add all dry ingredients and mix. Next boiling water, then egg whites and vinegar. Mix for 30 seconds. Don’t over mix.
Divide dough in buns, rolls, flat, etc. Cook for 50-60mins.
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This recipe was originally created by @mariaemmerich 🙌🏼
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Who’s made this bread? If so, what did you think?😋
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Tag a friend that needs this bread recipe ❤️
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#healthybread #paleofood #ketobritchick #ketobread #ketoforbeginners #ketotips #keto #ketodelish #ketorecipeideas #ketolove #ketoideas #ketoburgerbun #ketoburgers #ketohacks #ketoflu #ketoliving #ketomealplans #ketomealprep #ketofood #ketojourney #ketoweightlos
Nice weekend 👌& good morning 😊mit einem Lächeln kann man soviel bewirken. Du kannst lachen oder damit Menschen mitreißen und begeistern 😁☀️ #saturdaynight #smile #blondehair #greeneyes #balayage #goodmorning #instapic #mich #love #losgehts #lovemylife #gelsenkirchen #ketolife #ketoliving #fitfam #goodnight #ketotransformation #ketoweightloss #dancing #daslebenistschön #dancewithfriends #friends
Saturdays are my favorite.
NSV when you buy a medium and have enough room to tie your shirt in the back. Next time I'll grab a small!
#briegoesketo#ketodiet#ketoweightloss#ketogenic#ketoaf#eatfatlosefat#lowcarb#lowcarblife#lowcarbhighfa#ketoliving#easyketo#ketolifestyle#easyketo#weightlossmotivation#lowcarblifestyle#ketofam#ketofamily#weightlosstransformation#mexicanketo#mexicanketostyle#breastfeedingketo
If you like pickled ginger
Found in most Asian stores
1g net carb per 2 tbsp 0g of sugar .
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I love this stuff, but it isn’t for everyone.
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- [ ] #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
- [ ] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #ginger #asian #ketoasian #pickledginger
At the hunting banquet last night!!! Venison meat sausages with cabbage salad and tomato 🍅 Follow me for daily #ketomeals updates on my #ketojourney 🥑🍗🐷
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#health #lowcarb #highfat #lchf #health #weightloss #nutrition #fitfam #fitfood #wellnes #healtyfood #keto #ketosis #lowcarbhighfat #ketogenic #ketogenicdiet #ketodiet #ketofam #ketofood #ketolife #sugarfree #glutenfree #ketobegginners #ketoliving #ketomeals #ketodiner #lowcarbdiet #ketocommunity
Delicious 😋 tomahawk!!! Follow me for daily #ketomeals updates on my #ketojourney 🥑🍗🐷
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#health #lowcarb #highfat #lchf #health #weightloss #nutrition #fitfam #fitfood #wellnes #healtyfood #keto #ketosis #lowcarbhighfat #ketogenic #ketogenicdiet #ketodiet #ketofam #ketofood #ketolife #sugarfree #glutenfree #ketobegginners #ketoliving #ketomeals #ketodiner #lowcarbdiet #ketocommunity
🤤🤗 mixed seafood veggies.
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#keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #asianketo #ketoasian #ketoveggies
Breakfast for the champions💪. Follow me for daily #ketomeals updates on my #ketojourney 🥑🍗🐷
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#health #lowcarb #highfat #lchf #health #weightloss #nutrition #fitfam #fitfood #wellnes #healtyfood #keto #ketosis #lowcarbhighfat #ketogenic #ketogenicdiet #ketodiet #ketofam #ketofood #ketolife #sugarfree #glutenfree #ketobegginners #ketoliving #ketomeals #ketodiner #lowcarbdiet #ketocommunity
Grazing table for Friday night with friends 💕💕 Follow me for daily #ketomeals updates on my #ketojourney 🥑🍗🐷
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#health #lowcarb #highfat #lchf #health #weightloss #nutrition #fitfam #fitfood #wellnes #healtyfood #keto #ketosis #lowcarbhighfat #ketogenic #ketogenicdiet #ketodiet #ketofam #ketofood #ketolife #sugarfree #glutenfree #ketobegginners #ketoliving #ketomeals #ketodiner #lowcarbdiet #ketocommunity
@innout
2 Flying Dutchman extra grilled onion, side of spread, and peppers. This all fit within my macros for the day.
Delicious 🤤 .
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. - [ ] #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
- [ ] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #innout #innoutketo
😂😂😭😭 who can relate ? 🤦🏻‍♀️🙋🏻‍♀️
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#keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #weightloss #humor #ketohumor #memes #sharkweek #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo
Swipe for macros
These are actually pretty good found @walmart recommended by a co-worker . $2.48 and can be found in the vegetable produce area. .
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- [ ] #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
- [ ] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #shirataki #noodles #lowcarbnoodles
Coffee flavored mio 😍
Found these @walmart .
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- [ ] #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
- [ ] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #walmartfinds #coffee #ketocoffee #walmartketo #ketowalmart
@walmart they have a new variety pack. Perfect for on the go snack. . $5.98
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- [ ] #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
- [ ] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #walmart #ketowalmart #walmartketo
2g net carb for 8 fl oz. some might say “so many carbs for something to drink” if it fits in your macros here you go.
Found @target and if you use the cartwheel app 50% off.
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#targetfinds #targethaul #targetketo #ketotarget - [ ] #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo
Molcajete
Chorizo, chicken, asada,shrimp, fried cheese, roasted peppers green onions
Bomb 💣 🔥 .
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#keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #mexicanketo #ketomexican #molcajete #mexiketo
On-the-go target protein box $3.99
Yes you can probably make this at home but if you are on the go and need a quick lunch or snack here it is .
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- [ ] #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
- [ ] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #ketofriendly #target #targetfinds #targethaul #ketotarget #targetketo
Late post.... but this is the bacon ultimate burger from jack in the box. No ketchup. Wrapped in lettuce. With some @ghughessugarfree hickory bbq sauce 🤤🤤
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- [ ] #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
- [ ] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #jackinthebox #jackintheboxketo
Hope this is as good as it sounds .
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- [ ] #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
- [ ] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo
🥰🤤 seafood mixed veggies with a side of jalapeños, no added sugar.
Happy Friday. This will be my lunch/dinner and leftovers for tomorrow .
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P.s the carrots 🥕 won’t kill me 😏🙃
. - [ ] #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #ketoasian #ketoveggies
Protein nachos 💪🏼
Used quest chips (4g net carbs)
Topped with chili no beans, queso, pico de Gallo, sour cream, jalapeños. .
At first the texture of these chips can be a little different, I’m use to them and at this point it’s the closest thing to “chips” so I enjoy them. .
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- [ ] #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #quest #questchips #nacho #nachos #proteinnachos
Egg roll in a bowl....
Ingredients:
You can use either sausage, ground turkey, ground chicken, or ground beef
Black pepper
Soy sauce or aminos, or coconut aminos.
Garlic powder
Salt if needed
Coleslaw mix
I also added Trader Joe’s umami seasoning to enhance the flavors.
Video in my stories/highlight.
****you can also add green onions and ginger and sesame seeds I just didn’t have these items****
Add some sriracha and enjoy 😉 .
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- [ ] #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
- [ ] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #lowcarbeggroll #eggrollinabowl #traderjoes #umami
0g net carb a good dessert or snack.
Some may not agree with the ingredients, but it doesn’t kick me out of ketosis so it works for me. As always do what works for you. .
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#keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo
READ:These are some ideas that I found on Instagram and I am reposting Like always do your own research In regards to the ingredients etc. Swipe for some Starbucks drinks .
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#keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
- [ ] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo
#ketostarbucks #starbucks #lowcarbstarbucks

Contik - это обзорщик фото и видео из Инстаграма.