#ketoliving

Karfreitag ist natürlich Fischtag. Grüner Hering mit Endiviensalat 🥬 Für den Rest der Familie mit Kartoffeln und klassischer Senfsoße. Für mich mit Eiern und ketogener Senfsoße. Aus Béchamel mit Zitrusfaser. Ich liebe Zitrusfaser! So vielseitig. Danke @dr_almond_lowcarbglutenfrei! 
#fishfriday #karfreitag #grünerhering #eierinsenfsauce #senfsoße #keto #ketogeneernährung #ketogen #lowcarb #lowcarbhighfat #lchf #ketoforlife #ketoliving #ketoweightloss #ketos #fish #fisch #zitrusfaser #womp
Karfreitag ist natürlich Fischtag. Grüner Hering mit Endiviensalat 🥬 Für den Rest der Familie mit Kartoffeln und klassischer Senfsoße. Für mich mit Eiern und ketogener Senfsoße. Aus Béchamel mit Zitrusfaser. Ich liebe Zitrusfaser! So vielseitig. Danke @dr_almond_lowcarbglutenfrei!
#fishfriday #karfreitag #grünerhering #eierinsenfsauce #senfsoße #keto #ketogeneernährung #ketogen #lowcarb #lowcarbhighfat #lchf #ketoforlife #ketoliving #ketoweightloss #ketos #fish #fisch #zitrusfaser #womp
Chocolate Peanut Butter “Nice” Cream

Ingredients:
1 13.5-oz can Coconut milk (full-fat)
1/2 cup Peanut butter (creamy, no sugar added)
1/3 cup Coconut oil (measured solid, then melted)
1/4 cup Cocoa powder
1/2 cup Powdered Swerve (or any powdered sweetener)
1 pinch Sea salt (optional - to taste)

Instructions:
Puree all ingredients in a powerful blender or food processor, until smooth.
Pour the mixture into a 1 1/2 or 2 quart (2 liter) glass freezer safe container. Cover and freeze for 30 minutes, then stir well, especially stirring away from the sides into the center. Cover and freeze for 30 more minutes and stir again. Cover and freeze for 2-3 more hours, until firm.
Chocolate peanut butter nice cream is the best consistency after freezing for 3-4 hours. If storing for longer, simply thaw on the counter for about an hour to soften before eating.
Recipe Notes
Serving size: 1/2 cup
(I like to put in popsicle moulds so no need to thaw on counter)

#keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketoadapted #ketorecipes #ketocooking #ketorecipe #ketogeniclife #ketobaking #ketogenic #ketolove #ketones #ketofriendly #ketomeals #ketoresults #ketojourney #ketoideas #ketogenicdiet #ketofamily #ketoapproved #ketotreats #ketoliving #ketolifestyle #ketosnacks #ketogenicfood #ketomom #ketoforlife #ketoworks
Chocolate Peanut Butter “Nice” Cream

Ingredients:
1 13.5-oz can Coconut milk (full-fat)
1/2 cup Peanut butter (creamy, no sugar added)
1/3 cup Coconut oil (measured solid, then melted)
1/4 cup Cocoa powder
1/2 cup Powdered Swerve (or any powdered sweetener)
1 pinch Sea salt (optional - to taste)

Instructions:
Puree all ingredients in a powerful blender or food processor, until smooth.
Pour the mixture into a 1 1/2 or 2 quart (2 liter) glass freezer safe container. Cover and freeze for 30 minutes, then stir well, especially stirring away from the sides into the center. Cover and freeze for 30 more minutes and stir again. Cover and freeze for 2-3 more hours, until firm.
Chocolate peanut butter nice cream is the best consistency after freezing for 3-4 hours. If storing for longer, simply thaw on the counter for about an hour to soften before eating.
Recipe Notes
Serving size: 1/2 cup
(I like to put in popsicle moulds so no need to thaw on counter)

#keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketoadapted #ketorecipes #ketocooking #ketorecipe #ketogeniclife #ketobaking #ketogenic #ketolove #ketones #ketofriendly #ketomeals #ketoresults #ketojourney #ketoideas #ketogenicdiet #ketofamily #ketoapproved #ketotreats #ketoliving #ketolifestyle #ketosnacks #ketogenicfood #ketomom #ketoforlife #ketoworks
When I tell you this coffee is so good. Now I can get my day started. #bulletproofcoffee #keto#ketodiet#ketotransformation#ketoweightloss#ketobreakfast#ketodinner#keto#ketofastosis#ketorecipe#ketogains#ketoresults#ketogenicdiet#ketobaking#ketofriendly#ketogenic#ketoadapted#ketoaf#ketojourney#ketosis#ketoliving#truckerswife#ketocouple#macrosmatter#intermittenfasting#lowcarbhightfat#weightloss#sugarfree#photoftheday#doitforyourhealth#weightlossstory
When I tell you this coffee is so good. Now I can get my day started. #bulletproofcoffee #keto#ketodiet#ketotransformation#ketoweightloss#ketobreakfast#ketodinner#keto#ketofastosis#ketorecipe#ketogains#ketoresults#ketogenicdiet#ketobaking#ketofriendly#ketogenic#ketoadapted#ketoaf#ketojourney#ketosis#ketoliving#truckerswife#ketocouple#macrosmatter#intermittenfasting#lowcarbhightfat#weightloss#sugarfree#photoftheday#doitforyourhealth#weightlossstory
머핀일까 스콘일까?..
난 분명 시몬컵켁을...🤣🤣🤣🤣🤣
보들보들 카스테라 식감이 그리워..
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코코넛가루를 섞었고...
사실은...달걀 휘핑을 하다가...
갑자기 몬생각으로 가류를 섞어버렸는지...
이미 재생불가...
뜻하지 않게  얻은 결과물 글두 맛나니 되아쓰
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#키토제닉다이어트 #키토식단 #키토다이어트 #당질제한#저탄고지#키토 #ketosis #ketofood #ketojenic #ketogenicdiet #keto#ketomeal #ketolife #LCHF #lowcarbhighfat #sugarfree #glutenfree #ketolifestyle #ketoliving #ketoweightloss #ketojourney 
#ketobread #ketomuffins
머핀일까 스콘일까?..
난 분명 시몬컵켁을...🤣🤣🤣🤣🤣
보들보들 카스테라 식감이 그리워..
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코코넛가루를 섞었고...
사실은...달걀 휘핑을 하다가...
갑자기 몬생각으로 가류를 섞어버렸는지...
이미 재생불가...
뜻하지 않게 얻은 결과물 글두 맛나니 되아쓰
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#키토제닉다이어트 #키토식단 #키토다이어트 #당질제한#저탄고지#키토 #ketosis #ketofood #ketojenic #ketogenicdiet #keto#ketomeal #ketolife #LCHF #lowcarbhighfat #sugarfree #glutenfree #ketolifestyle #ketoliving #ketoweightloss #ketojourney
#ketobread #ketomuffins
How's your easter going? We all are full and satisfied with lots of yummy food and treats! Since the new arrival of @boneafidebrothco yesterday, I have received quite a few DM so I made sure I tasted them and share my notes with you!

The initial taste reminds me of dehydrated fruits I had in the past. The subtle texture of the yogurt, fruits and macadamia nuts are packed full of flavour. Once you start you will want to finish the whole cookie!! We tasted the raspberry flavor and we love it! A refreshing cookie with burst of fruit taste, light and delicious.

Even my little ones approved 🙋

Happy Easter🙋❤ 👉To shop: link in bio (Please visit www.ketodirect.com.au for full range of products)
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#keto #ketodiet #lchf #ketoshopping  #healthyfat #onlineshopping #ketolife #ketofood #ketosnack #lowcarbhighfat #lowcarb #ketoliving  #sydney #ketogenicdiet #ketokidsnack #ketoeaster #ketomelbourne #aussieketo #ketoonlinestore #ketoau #healthyfood #lchfaustralia #ketosydney #ketoperth #ketogenic #ketoeats #ketosis #ketoaustralia #ketofam
How's your easter going? We all are full and satisfied with lots of yummy food and treats! Since the new arrival of @boneafidebrothco yesterday, I have received quite a few DM so I made sure I tasted them and share my notes with you!

The initial taste reminds me of dehydrated fruits I had in the past. The subtle texture of the yogurt, fruits and macadamia nuts are packed full of flavour. Once you start you will want to finish the whole cookie!! We tasted the raspberry flavor and we love it! A refreshing cookie with burst of fruit taste, light and delicious.

Even my little ones approved 🙋

Happy Easter🙋❤ 👉To shop: link in bio (Please visit www.ketodirect.com.au for full range of products)
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#keto #ketodiet #lchf #ketoshopping  #healthyfat #onlineshopping #ketolife #ketofood #ketosnack #lowcarbhighfat #lowcarb #ketoliving  #sydney #ketogenicdiet #ketokidsnack #ketoeaster #ketomelbourne #aussieketo #ketoonlinestore #ketoau #healthyfood #lchfaustralia #ketosydney #ketoperth #ketogenic #ketoeats #ketosis #ketoaustralia #ketofam
KETO BREAK - FAST .
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Today I broke my 18.5hr fast with this plate of deliciousness! .
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Working a FT job and doing 4/4 days of training a week is hard going, but hard work pays off right!! .
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I love and look forward to the weekend, not only the well needed rest that my body needs, but I also get the chance to practice some Keto Treats .
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I’ve never really been one for baking but since beginning Keto I’m trying more things today it’s avocado brownies cannot wait
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What’s your fav #ketobaking Creation?
KETO BREAK - FAST .
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Today I broke my 18.5hr fast with this plate of deliciousness! .
.
Working a FT job and doing 4/4 days of training a week is hard going, but hard work pays off right!! .
.
I love and look forward to the weekend, not only the well needed rest that my body needs, but I also get the chance to practice some Keto Treats .
.
I’ve never really been one for baking but since beginning Keto I’m trying more things today it’s avocado brownies cannot wait
.
.
What’s your fav #ketobaking Creation?
Toastie with mushrooms and tomato and some olives for lunch😊🍴
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#ketolunch #lowcarblunch #ketogenic #lowcarblove #ketofoods #ketolife #ketoliving #ketomeals #lowcarbhighfat #lowcarblifestyle #ketogenicliving #ketofam #ketouk #atkinsdiet #lowcarbbread #ketobread #ketojourney #ketoforbeginners #sugarfree  #nocarbs #zerosugar #ketolowcarb #ketofamily #ketotransformation #nocarbsnosugar #nocarbsneeded
Toastie with mushrooms and tomato and some olives for lunch😊🍴
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#ketolunch #lowcarblunch #ketogenic #lowcarblove #ketofoods #ketolife #ketoliving #ketomeals #lowcarbhighfat #lowcarblifestyle #ketogenicliving #ketofam #ketouk #atkinsdiet #lowcarbbread #ketobread #ketojourney #ketoforbeginners #sugarfree #nocarbs #zerosugar #ketolowcarb #ketofamily #ketotransformation #nocarbsnosugar #nocarbsneeded
👌 Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》👉 @keto_lets_eat_
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EASY KETO CHOCOLATE CHIP BUTTER COOKIES 🍪👌
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These easy keto chocolate chip butter cookies are the stuff ketogenic diet dreams are made of. This simple recipe uses almond flour and butter to make a chewy and delicious low carb cookie. Even the cookie dough tastes like the real thing.⁣
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by @ketowize
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet
👌 Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》👉 @keto_lets_eat_
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EASY KETO CHOCOLATE CHIP BUTTER COOKIES 🍪👌
.⁣
These easy keto chocolate chip butter cookies are the stuff ketogenic diet dreams are made of. This simple recipe uses almond flour and butter to make a chewy and delicious low carb cookie. Even the cookie dough tastes like the real thing.⁣
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by @ketowize
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet
Full blown #savage mode last night 🍗 Are you a meat on the bone kind of person?
Full blown #savage mode last night 🍗 Are you a meat on the bone kind of person?
Streaky bacon, slice of brie, avocado fries , salad and crispy fried onions 😍 
#ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketomeals #ketocoach #nutritionaltherapy #ketojourney #ketocommunity #ketofoods #ketostrong #healthyfood #wellness #diabetes #ketosnacks #ketobread #ketodessert #ketofriendly #ketoliving #ketobeginner #ketofriendly #ketoadapted #ketosis #healthylifestyle #nutritionist #weightlosstransformation #weightlossjourney #foodforthought #fatisgood #healthyfats #ketolunchideas
Streaky bacon, slice of brie, avocado fries , salad and crispy fried onions 😍
#ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketomeals #ketocoach #nutritionaltherapy #ketojourney #ketocommunity #ketofoods #ketostrong #healthyfood #wellness #diabetes #ketosnacks #ketobread #ketodessert #ketofriendly #ketoliving #ketobeginner #ketofriendly #ketoadapted #ketosis #healthylifestyle #nutritionist #weightlosstransformation #weightlossjourney #foodforthought #fatisgood #healthyfats #ketolunchideas
Nothing fancy for dinner last night. A couple pieces of crispy chicken thighs. Baken-Ets pork rinds for the crispy coating,mixed with some spices. Dipped the chicken in an egg wash first. #keto #ketodiet #ketofood #ketogeniclife #ketodinner #ketochicken #ketomeal #ketowayofeating #ketolife #ketoliving #ketocanada #homemadeketo #ketofriendly #food #foodphotography #foodporn #foodie #foodlover #foodpic #instafood #instagram #instapic #yum #delicious #chicken #eatfatlosefat #eatinggood #loveyourself #feelinggood #baken-ets
Nothing fancy for dinner last night. A couple pieces of crispy chicken thighs. Baken-Ets pork rinds for the crispy coating,mixed with some spices. Dipped the chicken in an egg wash first. #keto #ketodiet #ketofood #ketogeniclife #ketodinner #ketochicken #ketomeal #ketowayofeating #ketolife #ketoliving #ketocanada #homemadeketo #ketofriendly #food #foodphotography #foodporn #foodie #foodlover #foodpic #instafood #instagram #instapic #yum #delicious #chicken #eatfatlosefat #eatinggood #loveyourself #feelinggood #baken-ets
Posted @withrepost • @ketogirljourneyig Beef Zucchini Enchiladas⁣
😍Tag someone who would love this .⁣
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INGREDIENTS⁣
2 tbsp. extra-virgin olive oil ⁣
1 large onion, chopped ⁣
Kosher salt ⁣
Freshly ground black pepper ⁣
2 cloves garlic, minced ⁣
1 lb. ground beef ⁣
2 tsp. chili powder ⁣
1 tsp. cumin⁣
1 1/2 c. red enchilada sauce, divided ⁣
4 large zucchini, halved lengthwise ⁣
1 c. shredded Monterey jack ⁣
1 c. shredded cheddar ⁣
Sour cream, for drizzling⁣
Freshly chopped cilantro, for serving⁣
DIRECTIONS⁣
Get full directions at (https://www.delish.com/cooking/recipe-ideas/a22804990/beef-zucchini-enchiladas-recipe/)⁣
📷 by delish⁣
📖 Try our new program.⁣
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
Simply follow the plan and you WILL succeed.⁣
🔻link in BIO⁣
⏩ Never miss any update from us. Follow @ketogirljourneyig
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity⁣
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes⁣
 #ketotransformation #ketogains #ketodinner #ketoliving⁣
Posted @withrepost • @ketogirljourneyig Beef Zucchini Enchiladas⁣
😍Tag someone who would love this .⁣
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INGREDIENTS⁣
2 tbsp. extra-virgin olive oil ⁣
1 large onion, chopped ⁣
Kosher salt ⁣
Freshly ground black pepper ⁣
2 cloves garlic, minced ⁣
1 lb. ground beef ⁣
2 tsp. chili powder ⁣
1 tsp. cumin⁣
1 1/2 c. red enchilada sauce, divided ⁣
4 large zucchini, halved lengthwise ⁣
1 c. shredded Monterey jack ⁣
1 c. shredded cheddar ⁣
Sour cream, for drizzling⁣
Freshly chopped cilantro, for serving⁣
DIRECTIONS⁣
Get full directions at (https://www.delish.com/cooking/recipe-ideas/a22804990/beef-zucchini-enchiladas-recipe/)⁣
📷 by delish⁣
📖 Try our new program.⁣
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
Simply follow the plan and you WILL succeed.⁣
🔻link in BIO⁣
⏩ Never miss any update from us. Follow @ketogirljourneyig
-⁣
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity⁣
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes⁣
#ketotransformation #ketogains #ketodinner #ketoliving⁣
My girl @megrachele  made all of this goodness and then was kind enough to share! And her house is super adorable right outta a Southern Living magazine! So the staging is all that! Love her! 🥰 INGREDIENTS
3 -4 medium zucchini, halved lengthwise
1 tbsp. extra-virgin olive oil
1/2 tsp. Italian seasoning
1/2 tsp. garlic powder
Kosher salt
Freshly ground black pepper
1 lb. ground beef
1/4 c. freshly chopped parsley, plus more for garnish
1 large egg
2 garlic cloves, minced
1/2 tsp. crushed red pepper flakes
1 tbsp. vegetable oil
2 c. marinara sauce (use sugar-free if you're keto!)
1 c. shredded mozzarella
1/2 c. freshly grated Parmesan.  https://www.delish.com/cooking/recipe-ideas/a21630747/meatball-zucchini-boats-recipe/.
My girl @megrachele made all of this goodness and then was kind enough to share! And her house is super adorable right outta a Southern Living magazine! So the staging is all that! Love her! 🥰 INGREDIENTS
3 -4 medium zucchini, halved lengthwise
1 tbsp. extra-virgin olive oil
1/2 tsp. Italian seasoning
1/2 tsp. garlic powder
Kosher salt
Freshly ground black pepper
1 lb. ground beef
1/4 c. freshly chopped parsley, plus more for garnish
1 large egg
2 garlic cloves, minced
1/2 tsp. crushed red pepper flakes
1 tbsp. vegetable oil
2 c. marinara sauce (use sugar-free if you're keto!)
1 c. shredded mozzarella
1/2 c. freshly grated Parmesan. https://www.delish.com/cooking/recipe-ideas/a21630747/meatball-zucchini-boats-recipe/.
Posted @withrepost • @ketofit001 In case you missed my story last night, I hit another weight loss milestone! I’m officially 130 lbs down! 16 months on keto and I’ve never felt better! Thanks so much for all your love and support on this journey! I love the keto community! #transformationtuesday #selflove #selfcare  #ketodiet #ketoinspiration #ketotransformations #weightlosstransformation #weightlossjourney #nowandthen #progressnotperfection #thisisketo #ketoliving #naturalweightloss #lchf #health #fitness #dietbet #fatgirlfedupsdietbet #fatgirlfedup #fedupfam #livinlaketoloca
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Comment 💚
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check out our blog
link in bio
Repost @livinlaketol0ca
Posted @withrepost • @ketofit001 In case you missed my story last night, I hit another weight loss milestone! I’m officially 130 lbs down! 16 months on keto and I’ve never felt better! Thanks so much for all your love and support on this journey! I love the keto community! #transformationtuesday #selflove #selfcare #ketodiet #ketoinspiration #ketotransformations #weightlosstransformation #weightlossjourney #nowandthen #progressnotperfection #thisisketo #ketoliving #naturalweightloss #lchf #health #fitness #dietbet #fatgirlfedupsdietbet #fatgirlfedup #fedupfam #livinlaketoloca
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Do you love this post?
Comment 💚
Follow @fitnationplus
Like❤️
Comment
check out our blog
link in bio
Repost @livinlaketol0ca
So simple and so delicious! 😋
>>> Keto Starter Guide - Link In Bio! <<<
Send in your keto meals and we might feature them!
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📲 Follow us 👉@ketoplaneasy for more keto tips, tricks, recipes 👌🏼
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Video & recipe credit to @delish
#ketofamily #ketomeals #ketoaf #ketorecipes #ketoforweightloss #ketofriendly #ketocommitted #myketojourney #lazyketo #ketobeginner #eatfatlosefat #ketoliving #ketogirl #hflc #ketolunch #ketogram #eatfatburnfat #ketoworks #ketogenicliving #ketogeniclife #ketogenicweightloss #eatfattolosefat #ketosislifestyle #ketoonthego #ketogoals #lowcarblifestyle
So simple and so delicious! 😋
>>> Keto Starter Guide - Link In Bio! <<<
Send in your keto meals and we might feature them!
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📲 Follow us 👉@ketoplaneasy for more keto tips, tricks, recipes 👌🏼
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Video & recipe credit to @delish
#ketofamily #ketomeals #ketoaf #ketorecipes #ketoforweightloss #ketofriendly #ketocommitted #myketojourney #lazyketo #ketobeginner #eatfatlosefat #ketoliving #ketogirl #hflc #ketolunch #ketogram #eatfatburnfat #ketoworks #ketogenicliving #ketogeniclife #ketogenicweightloss #eatfattolosefat #ketosislifestyle #ketoonthego #ketogoals #lowcarblifestyle
Poached eggs and chicken livers for brunch to start the long weekend. 
#keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
Poached eggs and chicken livers for brunch to start the long weekend.
#keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
6 Eggs, Parmesan, butter and sea salt ...cut up for the family to share 👪 they just added some bread because they can and I can’t 🤷🏻‍♀️
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#ketoliving #eggs #neededgreens #butter #seasalt #parmesan #simplefood
6 Eggs, Parmesan, butter and sea salt ...cut up for the family to share 👪 they just added some bread because they can and I can’t 🤷🏻‍♀️
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#ketoliving #eggs #neededgreens #butter #seasalt #parmesan #simplefood
A friend asked me the other day how I got such White teeth. 😊 I always had natural White teeth. IF you want a hack to naturally whiten your teeth and remove stains I would advice you to brush your teeth with #charcoal once per week and then do #oilpulling when needed.😬
I do oilpulling while talking my Shower.🤓 #biohacking #biohacker #biohackers  #healthhacks
#Repost @fatadapted
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SUGARFREE! 
#whiteteeth #noteethwhitening #nofilter #ketoliving #jlindeberg #truereligionjeans #burberryglasses #summer #happy #teethwhitening #whiteteeth
A friend asked me the other day how I got such White teeth. 😊 I always had natural White teeth. IF you want a hack to naturally whiten your teeth and remove stains I would advice you to brush your teeth with #charcoal once per week and then do #oilpulling when needed.😬
I do oilpulling while talking my Shower.🤓 #biohacking #biohacker #biohackers #healthhacks
#Repost @fatadapted
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SUGARFREE!
#whiteteeth #noteethwhitening #nofilter #ketoliving #jlindeberg #truereligionjeans #burberryglasses #summer #happy #teethwhitening #whiteteeth
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🍕🍕🍕IT'S PIZZA TIME!!🍕🍕🍕
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Ingredients:
3/4 cup coconut flour
2 tbsp ground psyllium husk
1/4 tsp salt
1 tbsp olive oil
1 cup of luke warm water
Instructions

Preheat oven to 220C (430F). Making the coconut flour pizza dough

1.In a large mixing bowl add the coconut flour, psyllium husk, salt, olive oil and lukewarm water.
2.Combine with a spatula or wooden spoon first then use your hand and knead the dough for 1 minute. The batter will be very moist at first and dry out as you go and that is what you want. Gather the pieces of dough and form a ball. 
3.Set aside in the mixing bowl, at room temperature, for 10 minutes. It will give time to the fiber in the flour and psyllium husk to absorb the extra moisture.
4.Slightly oil a sheet of parchment paper with olive oil (this will avoid the pizza base to stick to the paper while baking). Place the dough ball in the center of this sheet. Place another piece of parchment paper on top of the ball, press with your hand to flatten the ball and start rolling with your rolling pin until it reach the thickness you like. The thinner the crispier the pizza will be !
5.Remember, it is crucial to roll the dough between parchment paper sheets or the dough will stick to your rolling pin. 
Peel off the top parchment paper sheet. Use a knife to cut out a nice pizza circle or keep the shape as you like. If you cut yours into a circle, reuse the dough from the border to roll another pizza base.
6.Your pizza base is now ready to be pre-bake (keep your pizza crust on the parchment paper to bake!). Pull the parchment paper sheet with the pizza base on it, onto a baking sheet and pre-bake the crust for 12-15 minutes.
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#ketoday103 #ketodinner #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketomemes #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoaustralia #ketobrisbane #ketobreakfast #highfatlowcarb #lowcarbhighfat
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🍕🍕🍕IT'S PIZZA TIME!!🍕🍕🍕
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Ingredients:
3/4 cup coconut flour
2 tbsp ground psyllium husk
1/4 tsp salt
1 tbsp olive oil
1 cup of luke warm water
Instructions

Preheat oven to 220C (430F). Making the coconut flour pizza dough

1.In a large mixing bowl add the coconut flour, psyllium husk, salt, olive oil and lukewarm water.
2.Combine with a spatula or wooden spoon first then use your hand and knead the dough for 1 minute. The batter will be very moist at first and dry out as you go and that is what you want. Gather the pieces of dough and form a ball.
3.Set aside in the mixing bowl, at room temperature, for 10 minutes. It will give time to the fiber in the flour and psyllium husk to absorb the extra moisture.
4.Slightly oil a sheet of parchment paper with olive oil (this will avoid the pizza base to stick to the paper while baking). Place the dough ball in the center of this sheet. Place another piece of parchment paper on top of the ball, press with your hand to flatten the ball and start rolling with your rolling pin until it reach the thickness you like. The thinner the crispier the pizza will be !
5.Remember, it is crucial to roll the dough between parchment paper sheets or the dough will stick to your rolling pin.
Peel off the top parchment paper sheet. Use a knife to cut out a nice pizza circle or keep the shape as you like. If you cut yours into a circle, reuse the dough from the border to roll another pizza base.
6.Your pizza base is now ready to be pre-bake (keep your pizza crust on the parchment paper to bake!). Pull the parchment paper sheet with the pizza base on it, onto a baking sheet and pre-bake the crust for 12-15 minutes.
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#ketoday103 #ketodinner #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketomemes #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoaustralia #ketobrisbane #ketobreakfast #highfatlowcarb #lowcarbhighfat
Between loving food and planning out macros, this is the truest thing ever. *
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#HealthyFood #HealthyWeightLoss #Healthy #KetoLiving #KetoFood #FatLosstips #Ketosis #LowcarbDiet #HealthyFood #HealthyEating #WeightlossGoals #getinmybelly #Recipes 
#breakfast #lunch #dinner #lunchideas #mealprep
#instafood #foodporn #yummy #paleo #platemethod
#lowcarb #wholefoods #eatclean #paleodiet #healthyeating #healthylifestyle #cleaneating
Between loving food and planning out macros, this is the truest thing ever. *
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*
#HealthyFood #HealthyWeightLoss #Healthy #KetoLiving #KetoFood #FatLosstips #Ketosis #LowcarbDiet #HealthyFood #HealthyEating #WeightlossGoals #getinmybelly #Recipes
#breakfast #lunch #dinner #lunchideas #mealprep
#instafood #foodporn #yummy #paleo #platemethod
#lowcarb #wholefoods #eatclean #paleodiet #healthyeating #healthylifestyle #cleaneating
#foodiefriday I’m always on the lookout for new recipes so I thought I’d put out a request for some good ones!!! My favorite keto recipe is @peaceloveandlowcarb #justliketherealthinglasagna ! This was one of the first keto recipes we tried 2.5 years ago and we immediately thought, “oh yeah, Keto is doable!” It is our absolute favorite and is on frequent rotation! You can find the recipe on her blog! 📷: PeaceLoveAndLowCarb .
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#keto #ketosis #ketoliving #ketolifestyle #ketolife #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #lowcarb #lowcarbliving #lchf #lowcarbhighfat #ketoweightloss #ketocommunity #beforeandafterweightloss #weightlossjourney #ketoteacher #lowcarblife
#foodiefriday I’m always on the lookout for new recipes so I thought I’d put out a request for some good ones!!! My favorite keto recipe is @peaceloveandlowcarb #justliketherealthinglasagna ! This was one of the first keto recipes we tried 2.5 years ago and we immediately thought, “oh yeah, Keto is doable!” It is our absolute favorite and is on frequent rotation! You can find the recipe on her blog! 📷: PeaceLoveAndLowCarb .
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#keto #ketosis #ketoliving #ketolifestyle #ketolife #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #lowcarb #lowcarbliving #lchf #lowcarbhighfat #ketoweightloss #ketocommunity #beforeandafterweightloss #weightlossjourney #ketoteacher #lowcarblife
Keto bread a success! Served with peanut butter and zero calorie jam. Heaven... texture resembles a scone 😍

Credits to: https://www.fatforweightloss.com.au/recipe/keto-bread/

MACROS
2,208 kcal
199g fat
16g net carb
68g protein
Keto bread a success! Served with peanut butter and zero calorie jam. Heaven... texture resembles a scone 😍

Credits to: https://www.fatforweightloss.com.au/recipe/keto-bread/

MACROS
2,208 kcal
199g fat
16g net carb
68g protein
Long weekend feels #happyeaster I hope everyone has a safe and joyous Easter weekend 💚🐥💛🐰
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#staygrounded #gratitude #mindfulness #beautifulquotes #gratitudejournal #selfcarelove #selflovequotes #mindfulness #positivevibes #positivequotes #positiveaffirmations #lovethyself #knowthyself #healingquotes #spiritualhealing #mentalhealthquotes #thehigherself #hardworkpaysoff #ketolife #ketodiet #ketotransformation #transforminginsideandoutside #lovethyself #selflove #workhardplayhard #gratitude #obesenomore #mindbodysoul #ketoliving
Broccoli with chicken in Bacon mushroom sauce 🤤😍👍💪
Broccoli with chicken in Bacon mushroom sauce 🤤😍👍💪
Keto Garlic Bread 🍞 .
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 ⁣
▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
⁣
Simply follow the plan and you WILL succeed.⁣
➡️ Check our link BIO and start NOW @health_iss_wealth 💝

TAG a friend that would find this guide helpful ——— .
#usweightloss #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketoworks #ketorecipe #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #lowcarbhighfat #ketorecipes #ketoaf #ketoliving #lowcarbliving #lowcarbbread #ketomeals #ketocloudbread #ketogenicliving #ketogarlicbread #ketobread #ketogenicfood #ketodinner #ketosnacks #ketolove #ketolunch #ketolunchideas
Keto Garlic Bread 🍞 .
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 ⁣
▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣

Simply follow the plan and you WILL succeed.⁣
➡️ Check our link BIO and start NOW @health_iss_wealth 💝

TAG a friend that would find this guide helpful ——— .
#usweightloss #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketoworks #ketorecipe #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #lowcarbhighfat #ketorecipes #ketoaf #ketoliving #lowcarbliving #lowcarbbread #ketomeals #ketocloudbread #ketogenicliving #ketogarlicbread #ketobread #ketogenicfood #ketodinner #ketosnacks #ketolove #ketolunch #ketolunchideas
Although there will be many Seafood 🦞 options served today as my family and friends come together today to celebrate Good Friday, this is my Contribution to the Table...Roasted Snoek with Garlic, Red Onion and Lemon 🍋 👌🏽 Have a Blessed day further Everyone 🌈
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#ketoeaster #lowcarbeaster #goodfriday2019 #capetownlife #ketoliving #ketoweightloss #ketofam #weightlossjourney #iquitsugar #ketoforlife #ketocommunity #ketoworks #ketogroups #ketofamily #girlswithabs #onamission #absinprogress #ketogeniclife #proteins #ketogirl #ketobeginner #primal #fatfueled #ketogenicfood #ketoapproved #ketolife #youarewhatyoueat
Although there will be many Seafood 🦞 options served today as my family and friends come together today to celebrate Good Friday, this is my Contribution to the Table...Roasted Snoek with Garlic, Red Onion and Lemon 🍋 👌🏽 Have a Blessed day further Everyone 🌈
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#ketoeaster #lowcarbeaster #goodfriday2019 #capetownlife #ketoliving #ketoweightloss #ketofam #weightlossjourney #iquitsugar #ketoforlife #ketocommunity #ketoworks #ketogroups #ketofamily #girlswithabs #onamission #absinprogress #ketogeniclife #proteins #ketogirl #ketobeginner #primal #fatfueled #ketogenicfood #ketoapproved #ketolife #youarewhatyoueat
200 Days on Keto almost 25kgs gone! The left photo is from Oct 2018 the day I decided to commit to doing Keto. The right photo was a wedding 2 weeks ago 😍 #ketoweightloss #ketoliving #ketojourney #ketolove #ketolifestyle #ketotransformation
200 Days on Keto almost 25kgs gone! The left photo is from Oct 2018 the day I decided to commit to doing Keto. The right photo was a wedding 2 weeks ago 😍 #ketoweightloss #ketoliving #ketojourney #ketolove #ketolifestyle #ketotransformation
If you hit that well known Keto flu, just as you are about to become fully fat adapted, listen to your body.
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Now, let me help you out quite easily. Keto flu is both avoidable and manageable.
I cant point out enough the importance of drinking more water!
H2O helps it all, trust me.
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Also, get that salt in...you need it! Nothing like a good bone broth to fix all the crappy feelings you might have on the beginning of your Keto journey.
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Feeling hungry? You need more fatty food. Add that butter! :)
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For every problem, there is a solution! And ask away... if you are unsure, ask. There is always someone who can give you the correct pointers!
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Keto is awesome and everyone can do it! :)
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Https://www.youtube.com/KetoWithIggy
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#Keto #ketogenicdiet #lchf #lchfdiet #fasting #ketowithiggy #ketoworks #solution #diet #weightloss #health #whattodo #ketolife #ketoliving #ketofamily #ketosis #ketodiet #feelings #ketoflu #Croatian #foodideas #info #intermittentfasting #qanda #h2o #strength #fitness #life #ketones #energy
If you hit that well known Keto flu, just as you are about to become fully fat adapted, listen to your body.
.
Now, let me help you out quite easily. Keto flu is both avoidable and manageable.
I cant point out enough the importance of drinking more water!
H2O helps it all, trust me.
.
Also, get that salt in...you need it! Nothing like a good bone broth to fix all the crappy feelings you might have on the beginning of your Keto journey.
.
Feeling hungry? You need more fatty food. Add that butter! :)
.
For every problem, there is a solution! And ask away... if you are unsure, ask. There is always someone who can give you the correct pointers!
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Keto is awesome and everyone can do it! :)
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Https://www.youtube.com/KetoWithIggy
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#Keto #ketogenicdiet #lchf #lchfdiet #fasting #ketowithiggy #ketoworks #solution #diet #weightloss #health #whattodo #ketolife #ketoliving #ketofamily #ketosis #ketodiet #feelings #ketoflu #Croatian #foodideas #info #intermittentfasting #qanda #h2o #strength #fitness #life #ketones #energy
In honor of Passover I whipped up a batch of keto macaroons. I even drizzled some in a mixture of melted bakers chocolate and @lakantosweetener monk fruit extract.  I can’t wait to eat them tonight at Passover dinner with the family. Swipe to see the recipe from wholesome yum.com! ——————————————-
#keto #ketomom #ketogenicdiet #ketolove #ketoliving #ketodiet #ketorecipes #ketodesserts #ketodessert #ketosis #ketosisdiet #ketogenicdiet #ketogenic #ketogeniclife #ketolifestyle #ketolife #ketosislifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbmeal #lowcarbrecipe #pescatarian #pescatarianlife 
#ketovegetarian
In honor of Passover I whipped up a batch of keto macaroons. I even drizzled some in a mixture of melted bakers chocolate and @lakantosweetener monk fruit extract. I can’t wait to eat them tonight at Passover dinner with the family. Swipe to see the recipe from wholesome yum.com! ——————————————-
#keto #ketomom #ketogenicdiet #ketolove #ketoliving #ketodiet #ketorecipes #ketodesserts #ketodessert #ketosis #ketosisdiet #ketogenicdiet #ketogenic #ketogeniclife #ketolifestyle #ketolife #ketosislifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbmeal #lowcarbrecipe #pescatarian #pescatarianlife
#ketovegetarian
#babybelcheese #boiledeggs #lunchmeat 🤷🏻‍♀️ #keto #ketodiet  #ketogenic #ketogenicdiet  #ketolife #ketoliving #ketolifestyle #ketogram#ketoweightloss #lchf #ketotexas
#babybelcheese #boiledeggs #lunchmeat 🤷🏻‍♀️ #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketoliving #ketolifestyle #ketogram#ketoweightloss #lchf #ketotexas
Does keto work? Of course it does ask @badbrisco1. Everyone please show some love and read below 🙏
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Throwing it back to my first real shoot!!! You have no clue how nervous I was. So happy I worked through the jitters, because these pics are a reminder of how far I've come, and the confidence that lives within... but sometimes was hidden so deep, that I didn't remember it was there.  No matter what point you are in your journey, don't forget how magical you are!!!•
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Follow us 👉@ketodietsuccess_  for more about weightloss motivation and success stories.😍😍
Does keto work? Of course it does ask @badbrisco1. Everyone please show some love and read below 🙏
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Throwing it back to my first real shoot!!! You have no clue how nervous I was. So happy I worked through the jitters, because these pics are a reminder of how far I've come, and the confidence that lives within... but sometimes was hidden so deep, that I didn't remember it was there. No matter what point you are in your journey, don't forget how magical you are!!!•
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Follow us 👉@ketodietsuccess_ for more about weightloss motivation and success stories.😍😍
Quali sono per te i momenti in cui è più difficile mantenere un'alimentazione lowcarb❓ 🥉 Nella TOP 3 ci sono sicuramente occasioni speciali come Pasqua, Pasquetta e Ponti vari in cui mangiamo spesso fuori casa e in compagnia di altre persone. 
Sei quindi pronto ad affrontare i prossimi 10 giorni❓

Questi sono i miei 5️⃣ consigli per uscirne con pochi danni: 🔸Gioca di anticipo: pensa preventivamente alle situazioni che devi affrontare capendo se hai la libertà di preparare e portare qualcosa per te. 🔸Cucina o acquista le versioni lowcarb delle possibili tentazioni che avrai sulla tavola e che maggiormente sono il tuo punto debole (come pane o dessert). 🔸Pensa al tuo obiettivo finale e chiediti se lo sgarro vale davvero fare un passo indietro verso te stessa o se dopotutto quel piatto di lasagne non ti manca poi così tanto.🎯 🔸Se mentalmente sei in difficoltà, scegli il compromesso che ti permette di limitare il danno il più possibile. Il pensiero "eh ormai ho mangiato le lasagne, tanto vale che mangi tutto quello che mi pare" NON funziona! ❌ 🔸Piuttosto che esagerare con carboidrati raffinati e zuccheri che ti farebbero schizzare l'insulina alle stelle ed uscire dalla chetosi, meglio esagerare con proteine, grassi e prodotti lowcarb senza contare le kcal!

Se vuoi saperne di più di come sgarrare in chetogenica o se cerchi ricette keto / lowcarb, Visita www.mangiachetoama.com 😉

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#chetogenica #dietachetogenica #lowcarb #pasqua #sgarro #sgarrare #pastolibero #dieta #dimagriremangiando #stiledivita #alimentazione #nutrizione #motivazione #carboidrati #proteine #fitlife #ketodiet #ketostyle #ketolife #ketoliving #lowcarbdiet #cheto #dietaketo #dietalowcarb #lchf
Quali sono per te i momenti in cui è più difficile mantenere un'alimentazione lowcarb❓ 🥉 Nella TOP 3 ci sono sicuramente occasioni speciali come Pasqua, Pasquetta e Ponti vari in cui mangiamo spesso fuori casa e in compagnia di altre persone.
Sei quindi pronto ad affrontare i prossimi 10 giorni❓

Questi sono i miei 5️⃣ consigli per uscirne con pochi danni: 🔸Gioca di anticipo: pensa preventivamente alle situazioni che devi affrontare capendo se hai la libertà di preparare e portare qualcosa per te. 🔸Cucina o acquista le versioni lowcarb delle possibili tentazioni che avrai sulla tavola e che maggiormente sono il tuo punto debole (come pane o dessert). 🔸Pensa al tuo obiettivo finale e chiediti se lo sgarro vale davvero fare un passo indietro verso te stessa o se dopotutto quel piatto di lasagne non ti manca poi così tanto.🎯 🔸Se mentalmente sei in difficoltà, scegli il compromesso che ti permette di limitare il danno il più possibile. Il pensiero "eh ormai ho mangiato le lasagne, tanto vale che mangi tutto quello che mi pare" NON funziona! ❌ 🔸Piuttosto che esagerare con carboidrati raffinati e zuccheri che ti farebbero schizzare l'insulina alle stelle ed uscire dalla chetosi, meglio esagerare con proteine, grassi e prodotti lowcarb senza contare le kcal!

Se vuoi saperne di più di come sgarrare in chetogenica o se cerchi ricette keto / lowcarb, Visita www.mangiachetoama.com 😉

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#chetogenica #dietachetogenica #lowcarb #pasqua #sgarro #sgarrare #pastolibero #dieta #dimagriremangiando #stiledivita #alimentazione #nutrizione #motivazione #carboidrati #proteine #fitlife #ketodiet #ketostyle #ketolife #ketoliving #lowcarbdiet #cheto #dietaketo #dietalowcarb #lchf
Excuse my mirror. It's an ongoing battle with my husband and his hair gel/mousse lol 
#ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketomeals #ketocoach #nutritionaltherapy #ketojourney #ketocommunity #ketofoods #ketostrong #healthyfood #wellness #diabetes #ketosnacks #ketobread #ketodessert #ketofriendly #ketoliving #ketobeginner #ketofriendly #ketoadapted #ketosis #healthylifestyle #nutritionist #weightlosstransformation #weightlossjourney #foodforthought #fatisgood #healthyfats #tshirt
Excuse my mirror. It's an ongoing battle with my husband and his hair gel/mousse lol
#ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketomeals #ketocoach #nutritionaltherapy #ketojourney #ketocommunity #ketofoods #ketostrong #healthyfood #wellness #diabetes #ketosnacks #ketobread #ketodessert #ketofriendly #ketoliving #ketobeginner #ketofriendly #ketoadapted #ketosis #healthylifestyle #nutritionist #weightlosstransformation #weightlossjourney #foodforthought #fatisgood #healthyfats #tshirt
-  KETO SUN DRIED TOMATO, SPINACH & CHEESE BAKED STUFFED CHICKEN BREAST 😋
- 😍 Tag Someone You Want To Do Keto With 👇
- 👌 
Ingredients
6oz/180g small chicken breasts (2 pieces), boneless and skinless
1/2 cup sun dried tomato (oil packed. Use enough to cover the chicken, cut into strips)
4 slices mozzarella cheese (or other melting cheese of choice)
leaves Handful of spinach
2 tsp olive oil
Italian Dressing
1 tbsp white vinegar or lemon juice
2 tsp olive oil
1/2 tsp EACH Italian mixed herbs and red pepper flakes (Note 1)
Salt & Pepper
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- KETO SUN DRIED TOMATO, SPINACH & CHEESE BAKED STUFFED CHICKEN BREAST 😋
- 😍 Tag Someone You Want To Do Keto With 👇
- 👌
Ingredients
6oz/180g small chicken breasts (2 pieces), boneless and skinless
1/2 cup sun dried tomato (oil packed. Use enough to cover the chicken, cut into strips)
4 slices mozzarella cheese (or other melting cheese of choice)
leaves Handful of spinach
2 tsp olive oil
Italian Dressing
1 tbsp white vinegar or lemon juice
2 tsp olive oil
1/2 tsp EACH Italian mixed herbs and red pepper flakes (Note 1)
Salt & Pepper
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Chicken Tikka Masala Recipe
This recipe is for days when you're in the mood to cook something special. It's Sunday folks, and that's a reason good enough to make this delectable Chicken Tikka Masala.  This Chicken Tikka Masala is not hot, it is creamy and tastes great with keto rotis and cauliflower rice. If you want to crank up the heat, add a deseeded chilly to the curry mix.😊
Delicious Recipe by @twopeasinapod_sn 
#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogenicliving #ketogeniclife #ketofamily #ketomom #KetoOS #ketogenicfood #ketotransformation #ketodinner #KetoCoffee #ketolove #ketoresults
Chicken Tikka Masala Recipe
This recipe is for days when you're in the mood to cook something special. It's Sunday folks, and that's a reason good enough to make this delectable Chicken Tikka Masala.  This Chicken Tikka Masala is not hot, it is creamy and tastes great with keto rotis and cauliflower rice. If you want to crank up the heat, add a deseeded chilly to the curry mix.😊
Delicious Recipe by @twopeasinapod_sn
#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogenicliving #ketogeniclife #ketofamily #ketomom #KetoOS #ketogenicfood #ketotransformation #ketodinner #KetoCoffee #ketolove #ketoresults
Lunch time! 
#ketodiet #keto #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketorecipes #ketomealprep #ketomeals #ketorecipe #ketogeniclife #ketolifestyle #ketofriendly #ketocooking #ketogains #ketolifestyle #ketoliving #ketolife #lazyketo #ketosnacks #ketoworks #followme #ketojourney #ketosis #sugarfree #lowcarb #weightloss #weightlossmotivation #love #instagood #photooftheday
Lunch time!
#ketodiet #keto #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketorecipes #ketomealprep #ketomeals #ketorecipe #ketogeniclife #ketolifestyle #ketofriendly #ketocooking #ketogains #ketolifestyle #ketoliving #ketolife #lazyketo #ketosnacks #ketoworks #followme #ketojourney #ketosis #sugarfree #lowcarb #weightloss #weightlossmotivation #love #instagood #photooftheday
Copy cat Starbucks Lemon Loaf 🍋 Be sure to check out my process video in my pervious post!
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Super moist and so good! The hubby and kids loved it! I was a little impatient not letting the loaf completely cool and put the glaze on. It’s hardened now and still so good!
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Recipe credit to @ketowith.deedee 👍👏 Recipe in last pics .
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Want a customized best keto cookbook? lose 19 pounds in 21 day! Ckeckout link in bio @cooking_melody
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🌱The best Keto Breakfasts, Beef, Fish, Pork, Seafood, Breads, Muffins, Salads, Condiments & Dressing, Sauces & Mariandes, Desserts, Snacks, Vegetarian,... that will help you can stop stressing about your food and start enjoying  the healthy energetic body, weight loss, mental sharpness and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish
👉Check link in my bio @cooking_melody
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➡️➡️Follow us @cooking_melody for more keto recipes and tips
Copy cat Starbucks Lemon Loaf 🍋 Be sure to check out my process video in my pervious post!
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Super moist and so good! The hubby and kids loved it! I was a little impatient not letting the loaf completely cool and put the glaze on. It’s hardened now and still so good!
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Recipe credit to @ketowith.deedee 👍👏 Recipe in last pics .
➖➖➖➖➖
Want a customized best keto cookbook? lose 19 pounds in 21 day! Ckeckout link in bio @cooking_melody
.
🌱The best Keto Breakfasts, Beef, Fish, Pork, Seafood, Breads, Muffins, Salads, Condiments & Dressing, Sauces & Mariandes, Desserts, Snacks, Vegetarian,... that will help you can stop stressing about your food and start enjoying the healthy energetic body, weight loss, mental sharpness and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish
👉Check link in my bio @cooking_melody
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➡️➡️Follow us @cooking_melody for more keto recipes and tips
Happy Friday Good Friday , hope you had a excellent week . #keto#ketoworks#ketoliving#ketolove#ketolife#ketogenicfood#ketogenic#ketosis#ketofamily#ketoadapted#fueledbyfat#ketolifestyle#ketaaf#eatfatlosefat#ketomeals#ketogeniclifestyle#fatfueled#fatadapted#ketogenicliving#ketotransformation#lchf#deeperstateketo#ketofam#lowcarb#ketofastosis#ketoweightloss#coffeelover
Happy Friday Good Friday , hope you had a excellent week . #keto#ketoworks#ketoliving#ketolove#ketolife#ketogenicfood#ketogenic#ketosis#ketofamily#ketoadapted#fueledbyfat#ketolifestyle#ketaaf#eatfatlosefat#ketomeals#ketogeniclifestyle#fatfueled#fatadapted#ketogenicliving#ketotransformation#lchf#deeperstateketo#ketofam#lowcarb#ketofastosis#ketoweightloss#coffeelover
Been carnivore for 3 days now. Had some of this goodness tonight with roast lamb. Going carnivore again tomorrow but need to drink more water for sure!

#keto #lchf #ketocommunity #lowcarb #sugarfree #ketogenicdiet #ketolife #lowcarbdiet #notcarnivore  #lowcarbhighfat #ketodiet  #ketolifestyle #ketoliving #eatfatlosefat #sugarfree #ketonz #ketokiwi #ketolifestyle #ketoweightloss #ketonz #kiwiketo #ketojourney #ketomeals
Been carnivore for 3 days now. Had some of this goodness tonight with roast lamb. Going carnivore again tomorrow but need to drink more water for sure!

#keto #lchf #ketocommunity #lowcarb #sugarfree #ketogenicdiet #ketolife #lowcarbdiet #notcarnivore #lowcarbhighfat #ketodiet  #ketolifestyle #ketoliving #eatfatlosefat #sugarfree #ketonz #ketokiwi #ketolifestyle #ketoweightloss #ketonz #kiwiketo #ketojourney #ketomeals
Salmon and Cream Cheese ‘Domes’... a lovely little appetiser and would go perfect with my toasted Quick Chia Keto Bread. Recipe and full macros (with step-by-step pics) today on Mud & Love and the Fats of Life (link in my bio).
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https://www.mudandlove.com/salmon-cream-cheese-domes-keto/
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#keto #ketorecipes #lowcarbrecipes #ketorecipesblog #ketogenic #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarbecipes #healthyeating #LCHF #ketorecipesuk #ketolife #ketolifestyle #keepcalmandketoon #sugarfree #banting #lowcarbrecipes #livinglowcarb #ketoblogger #fatforfuel #ketoliving #salmon #ketoappetiser
Salmon and Cream Cheese ‘Domes’... a lovely little appetiser and would go perfect with my toasted Quick Chia Keto Bread. Recipe and full macros (with step-by-step pics) today on Mud & Love and the Fats of Life (link in my bio).
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https://www.mudandlove.com/salmon-cream-cheese-domes-keto/
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#keto #ketorecipes #lowcarbrecipes #ketorecipesblog #ketogenic #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarbecipes #healthyeating #LCHF #ketorecipesuk #ketolife #ketolifestyle #keepcalmandketoon #sugarfree #banting #lowcarbrecipes #livinglowcarb #ketoblogger #fatforfuel #ketoliving #salmon #ketoappetiser
💥Full day of eating keto 💥 SWIPE LEFT. 
BREAKFAST: bulletproof coffee
LUNCH: cauliflower rice with sautéed broccoli 
DINNER: bowl of salad (Caesar dressing) 
SNACK: dark chocolate 🍫 👆🏻 double tap if you find these posts helpful. Tag a friend who needs meal ideas 💡 All the meals are clean and simple. If you need some guidance this might help you get into ketosis faster 🔥 and if you want to learn more about eating clean keto DM me. .
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#fulldayofeating#whatieatinaday#ketomeal#mealideas#mealprep#ketogenicdiet#ketolifestyle#ketoliving#ketofood#foodrecipes#cleaneating#healthyrecipes#healthymeals#ketosis#healthyliving#healthylifestyle#salad#cauliflowerrice#bulletproof#coffee#healthyfats#ketodiet#ketoblogger#healthcoach#healthblogger#wellnessblogger#fitnessfreak#healthconscious#cleanandsimple#eatinng .
💥Full day of eating keto 💥 SWIPE LEFT.
BREAKFAST: bulletproof coffee
LUNCH: cauliflower rice with sautéed broccoli
DINNER: bowl of salad (Caesar dressing)
SNACK: dark chocolate 🍫 👆🏻 double tap if you find these posts helpful. Tag a friend who needs meal ideas 💡 All the meals are clean and simple. If you need some guidance this might help you get into ketosis faster 🔥 and if you want to learn more about eating clean keto DM me. .
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#fulldayofeating#whatieatinaday#ketomeal#mealideas#mealprep#ketogenicdiet#ketolifestyle#ketoliving#ketofood#foodrecipes#cleaneating#healthyrecipes#healthymeals#ketosis#healthyliving#healthylifestyle#salad#cauliflowerrice#bulletproof#coffee#healthyfats#ketodiet#ketoblogger#healthcoach#healthblogger#wellnessblogger#fitnessfreak#healthconscious#cleanandsimple#eatinng .
Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce
By: @eatwell101
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @lowcarbdiets for more keto recipes?
-
Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance?
——
Ingredients:
2 slices of salmon fillet
2 tablespoons vegetable broth or chicken broth
1 1/2 tablespoon fresh lemon juice, or to taste
1 tablespoon of your favorite hot sauce (we used Sriracha)
4 teaspoons minced garlic (4 cloves)
Salt and fresh ground black pepper, to taste
3-4 tablespoons butter, diced into small cubes (or ghee)
2 tablespoons fresh chopped parsley or cilantro
1 lb (450g) medium-thick asparagus, woody ends trimmed
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Instructions:
1. Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the sauce: broth, lemon juice, and hot sauce.
2. Divide salmon fillets onto the aluminum foil near the center then place trimmed asparagus to one side of the salmon, following the long direction of the foil.
3. Sprinkle over garlic and then season with salt and pepper. Drizzle the sauce generously over the salmon fillets.
4. Divide butter pieces evenly among the foil packets, layering them over the salmon and asparagus.
5. Wrap packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate. 
6. Transfer to a baking sheet and bake in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minute. 
7. Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or cilantro and a slice of lemon. Enjoy!
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#whatsonmyplate
#ketogenic#ketosis#ketodiet #ketofam #ketocommunity #ketoweightloss#ketolifestyle #ketofood#ketones#ketorecipes
#ketotransformation#ketogains #ketodinner#ketoliving#keto #lowcarbhighfat #lowcarblifest
Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce
By: @eatwell101
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @lowcarbdiets for more keto recipes?
-
Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance?
——
Ingredients:
2 slices of salmon fillet
2 tablespoons vegetable broth or chicken broth
1 1/2 tablespoon fresh lemon juice, or to taste
1 tablespoon of your favorite hot sauce (we used Sriracha)
4 teaspoons minced garlic (4 cloves)
Salt and fresh ground black pepper, to taste
3-4 tablespoons butter, diced into small cubes (or ghee)
2 tablespoons fresh chopped parsley or cilantro
1 lb (450g) medium-thick asparagus, woody ends trimmed
——
Instructions:
1. Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the sauce: broth, lemon juice, and hot sauce.
2. Divide salmon fillets onto the aluminum foil near the center then place trimmed asparagus to one side of the salmon, following the long direction of the foil.
3. Sprinkle over garlic and then season with salt and pepper. Drizzle the sauce generously over the salmon fillets.
4. Divide butter pieces evenly among the foil packets, layering them over the salmon and asparagus.
5. Wrap packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate. 
6. Transfer to a baking sheet and bake in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minute. 
7. Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or cilantro and a slice of lemon. Enjoy!
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#whatsonmyplate
#ketogenic#ketosis#ketodiet #ketofam #ketocommunity #ketoweightloss#ketolifestyle #ketofood#ketones#ketorecipes
#ketotransformation#ketogains #ketodinner#ketoliving#keto #lowcarbhighfat #lowcarblifest
Another notch(es) on my belt. Cuz I am a stud like that! 🐴 Nah, I ain’t a player, I just crush a lot. 🤣
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#bigpun 
#notch #belt #beltnotch #anothernotchonthebelt #anothernotchundermybelt 
#keto #ketodiet #ketolifestyle #ketolife #ketoliving #ketoweightlossjourney #ketoweightloss #weightlossjourney #weightlossdiary
#weightloss #weightlosstransformation #ketonyc #nycketo #nyc #newyork #newyorkcity #hashtag
Another notch(es) on my belt. Cuz I am a stud like that! 🐴 Nah, I ain’t a player, I just crush a lot. 🤣
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#bigpun
#notch #belt #beltnotch #anothernotchonthebelt #anothernotchundermybelt
#keto #ketodiet #ketolifestyle #ketolife #ketoliving #ketoweightlossjourney #ketoweightloss #weightlossjourney #weightlossdiary
#weightloss #weightlosstransformation #ketonyc #nycketo #nyc #newyork #newyorkcity #hashtag
#breakfast #keto #ketoplan #ketolove #ketolife #Ketogirl #Ketoliving #ketofood #Sugarfree #lowcarb #carbfree #ketosis #instaketo #pcos #selflove #Cleaneating #cleanfood #fitness #weightloss  #loosingweight #ketofam #ketogenic #ketogenicliving #macros #iifym
#breakfast #keto #ketoplan #ketolove #ketolife #Ketogirl #Ketoliving #ketofood #Sugarfree #lowcarb #carbfree #ketosis #instaketo #pcos #selflove #Cleaneating #cleanfood #fitness #weightloss #loosingweight #ketofam #ketogenic #ketogenicliving #macros #iifym
Fudgiest CHOCOLATE AVOCADO COOKIES ❤ Yes, there is 🥑 in those cookies 100% Gluten free + keto friendly + paleo + sugar-free.⁣
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Try our new program.⁣
The Keto Challenge will help you reach your goals.⁣
We give you the structure to track your progress every step of the way. And you'll earn rewards for sticking with the challenge! 🔻link in BIO @keto.happy.meal⁣
.⁣
So here is the video and the full recipe +macro is on the blog here : https://www.sweetashoney.co/chocolate-avocado-cookies/⁣
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❤️ Don't forget to share and follow @keto.happy.meal for more keto recipes and tips⁣
👉 Tag @keto.happy.meal your pic for a feature!⁣
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#healthytreats #healthydessert #paleocooking #paleocookie #paleolifestyle #paleodessert #cleaneatingideas #cleaneatingaddict #nosugar #sugarfree #ketoweightloss #ketogains #ketocooking #ketofriendly #ketojourney #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketoliving #ketofam #ketoaf #lchf #lchfdiet #lowcarb #lowcarbdiet #fitfoods #weightlossjourney
Fudgiest CHOCOLATE AVOCADO COOKIES ❤ Yes, there is 🥑 in those cookies 100% Gluten free + keto friendly + paleo + sugar-free.⁣
.⁣
Try our new program.⁣
The Keto Challenge will help you reach your goals.⁣
We give you the structure to track your progress every step of the way. And you'll earn rewards for sticking with the challenge! 🔻link in BIO @keto.happy.meal⁣
.⁣
So here is the video and the full recipe +macro is on the blog here : https://www.sweetashoney.co/chocolate-avocado-cookies/⁣
.⁣
❤️ Don't forget to share and follow @keto.happy.meal for more keto recipes and tips⁣
👉 Tag @keto.happy.meal your pic for a feature!⁣
.⁣
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#healthytreats #healthydessert #paleocooking #paleocookie #paleolifestyle #paleodessert #cleaneatingideas #cleaneatingaddict #nosugar #sugarfree #ketoweightloss #ketogains #ketocooking #ketofriendly #ketojourney #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketoliving #ketofam #ketoaf #lchf #lchfdiet #lowcarb #lowcarbdiet #fitfoods #weightlossjourney
Definitely will be making this one again! So Yummy!! Garlic prawns with cauliflower rice 
#keto #ketoliving #ketodinner
Definitely will be making this one again! So Yummy!! Garlic prawns with cauliflower rice
#keto #ketoliving #ketodinner
Nice & Tasty - 745kcal & 0.2g carbs. 3 eggs, 4x bacon, 25g cheese, mushrooms and 10ml oil.
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#weightloss #weightlossmotivation #fatloss #weightlossinspiration #healthyeating #ketolifestyle #ketoliving #ketoweightloss #ketotransformation #ketogoals #keto #iifym #lowcarb #weightlossjourney #loseweight #heresmyfood #losingweight #healthyliving #weightlosscommunity #ketodiet #weightlosstransformation #beforeandafterweightloss #intermittentfasting #paleo #ketorecipes #lchf #poker #tattoos #fomo #athleticperformancetraining
Nice & Tasty - 745kcal & 0.2g carbs. 3 eggs, 4x bacon, 25g cheese, mushrooms and 10ml oil.
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#weightloss #weightlossmotivation #fatloss #weightlossinspiration #healthyeating #ketolifestyle #ketoliving #ketoweightloss #ketotransformation #ketogoals #keto #iifym #lowcarb #weightlossjourney #loseweight #heresmyfood #losingweight #healthyliving #weightlosscommunity #ketodiet #weightlosstransformation #beforeandafterweightloss #intermittentfasting #paleo #ketorecipes #lchf #poker #tattoos #fomo #athleticperformancetraining
BEEF CHILLI DRY

Eat healthy and diet friendly without compromising on quality and delicious food prepared by our nichè chefs.

Book an appointment with our Nutritionist(s) who specialize in customise diet plans according to your health needs and immediately lose weight and see results in just a few days.

For more details you can inbox us or contact us at 031111-EATIO (32846)

#keto #Eatio #ketodiet #Health #fit #food #ketogenicdiet #lahore #ketoliving #livehealthy #eatsmart #nutritionist #healthyfood #foodporn #ketosis
BEEF CHILLI DRY

Eat healthy and diet friendly without compromising on quality and delicious food prepared by our nichè chefs.

Book an appointment with our Nutritionist(s) who specialize in customise diet plans according to your health needs and immediately lose weight and see results in just a few days.

For more details you can inbox us or contact us at 031111-EATIO (32846)

#keto #Eatio #ketodiet #Health #fit #food #ketogenicdiet #lahore #ketoliving #livehealthy #eatsmart #nutritionist #healthyfood #foodporn #ketosis
🥑ГУАКАМОЛЕ

Можно вечно петь оды авокадо, ведь в его состав входит более 20 витаминов и минералов, пищевые волокна, аскорбиновая и фолиевая кислота, калий, медь, токоферол, антиоксиданты и витамины группы В, а 30 % от общей массы плода составляют полезные полиненасыщенные жиры!

Как показывают исследования, похудение на диетах с полиненасыщенными жирами является более эффективным и безопасным для здоровья, нежели применение постных безжировых диет. 
Но как и любой продукт авокадо приедается, если не проявить фантазию... Ведь салатами, тостами и яйцами с авокадо уже никого не удивишь, поэтому стоит присмотреть к мексиканской кухне, а именно к гуакамоле!

Есть гуакамоле можно с льняными хлебцами или с палочками сельдерея, огурца. А можно и вовсе использовать в качестве гарнира к блюду из мяса или птицы.

На следующем фото (SWIPE ) подобраны 4 великолепных микса:
1. Авокадо, лайм, красный лук, кориандр, зеленый перец, соль и черный перец.
2. Авокадо, лимон, красный лук, черри, оливковое масло, чеснок, базилик, соль и черный перец.
3. Авокадо, лайм, лук шалот, томат, сыр фета, бекон, красный перец, чеснок, соль и черный перец.
4. Авокадо, лайм, красный лук, томат, греческий йогурт (на КЕТО меняем на жирную сметану), кориандр, зеленый перец, соль и черный перец.
___
Любите гуакамоле? Какие у Вас любимые рецепты с авокадо?
___
Инфографика выполнена блогом HelloFreshFood!
—-
#кетодиета #кеторецепты #кетозавтрак #кетодляновичков #кетопитание #кетоеда #кетоз  #ketogenicdiet #keto #ketodiet #lchf #lowcarbhightfat #lowcarb #ketosnack #guacamole #lchfdiet #fitnessfood #ketolife #ketolifestyle #hightfat #ketorecipes #ketofriendly #ketomeals #ketolove #ketoliving #ketogeniclife #ketosis #ketocommunity #avocado
🥑ГУАКАМОЛЕ

Можно вечно петь оды авокадо, ведь в его состав входит более 20 витаминов и минералов, пищевые волокна, аскорбиновая и фолиевая кислота, калий, медь, токоферол, антиоксиданты и витамины группы В, а 30 % от общей массы плода составляют полезные полиненасыщенные жиры!

Как показывают исследования, похудение на диетах с полиненасыщенными жирами является более эффективным и безопасным для здоровья, нежели применение постных безжировых диет.
Но как и любой продукт авокадо приедается, если не проявить фантазию... Ведь салатами, тостами и яйцами с авокадо уже никого не удивишь, поэтому стоит присмотреть к мексиканской кухне, а именно к гуакамоле!

Есть гуакамоле можно с льняными хлебцами или с палочками сельдерея, огурца. А можно и вовсе использовать в качестве гарнира к блюду из мяса или птицы.

На следующем фото (SWIPE ) подобраны 4 великолепных микса:
1. Авокадо, лайм, красный лук, кориандр, зеленый перец, соль и черный перец.
2. Авокадо, лимон, красный лук, черри, оливковое масло, чеснок, базилик, соль и черный перец.
3. Авокадо, лайм, лук шалот, томат, сыр фета, бекон, красный перец, чеснок, соль и черный перец.
4. Авокадо, лайм, красный лук, томат, греческий йогурт (на КЕТО меняем на жирную сметану), кориандр, зеленый перец, соль и черный перец.
___
Любите гуакамоле? Какие у Вас любимые рецепты с авокадо?
___
Инфографика выполнена блогом HelloFreshFood!
—-
#кетодиета #кеторецепты #кетозавтрак #кетодляновичков #кетопитание #кетоеда #кетоз #ketogenicdiet #keto #ketodiet #lchf #lowcarbhightfat #lowcarb #ketosnack #guacamole #lchfdiet #fitnessfood #ketolife #ketolifestyle #hightfat #ketorecipes #ketofriendly #ketomeals #ketolove #ketoliving #ketogeniclife #ketosis #ketocommunity #avocado
Pimp my Salad!

Runny egg, Berries, Nuts, Sweet peppers, Guacamole, Salsa, Roasted broccoli, Sous Vide pork belly; pardon the blowtorch emitting the blue light 🤣
Pimp my Salad!

Runny egg, Berries, Nuts, Sweet peppers, Guacamole, Salsa, Roasted broccoli, Sous Vide pork belly; pardon the blowtorch emitting the blue light 🤣
Try our new program (the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
Check our link BIO 
@k_healthyrecipes

#ketogenic #ketosis #ketodiet #ketofam#ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones#ketorecipes
#ketotransformation #ketogains #ketodinner#ketoliving
#keto #lowcarb #lowcarbdiet #lowcarbmeal#lowcarbdinner 
#ketofriendly #ketogirl #ketoresults #ketomom#ketofamily #ketojourney
#healthyfood #ketolife #ketobeginner #diet #recipe
Try our new program (the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
Check our link BIO
@k_healthyrecipes

#ketogenic #ketosis #ketodiet #ketofam#ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones#ketorecipes
#ketotransformation #ketogains #ketodinner#ketoliving
#keto #lowcarb #lowcarbdiet #lowcarbmeal#lowcarbdinner 
#ketofriendly #ketogirl #ketoresults #ketomom#ketofamily #ketojourney
#healthyfood #ketolife #ketobeginner #diet #recipe
Crispy skin salmon for dinner 😍

Side of broccoli and red onion quickly tossed in the pan with left over oil and some garlic. Topped with lemon pepper mayo.

The key is making sure the skin is dry and seasoning with salt before frying. Heat frypan and oil (I used coconut) to med high and cook the salmon skin side down for 5 or 6 min, depending on the thickness of your pieces. Then flip and cook for only 20 seconds or so then let it rest for a minute or two.

This is the first time I've cooked skin on salmon so I'm super happy with the way it turned out. Well crispy and perfectly soft and pink on the inside 😄

#eatrealfood #keto #ketodinner #ketofood #ketodiet #ketomealideas #ketomadeeasy #ketoaustralia #ketolife #ketolifestyle #ketoliving #ketofam #ketotribe #ketosis #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #lowcarbdiabetic #t1d #type1diabetic
Crispy skin salmon for dinner 😍

Side of broccoli and red onion quickly tossed in the pan with left over oil and some garlic. Topped with lemon pepper mayo.

The key is making sure the skin is dry and seasoning with salt before frying. Heat frypan and oil (I used coconut) to med high and cook the salmon skin side down for 5 or 6 min, depending on the thickness of your pieces. Then flip and cook for only 20 seconds or so then let it rest for a minute or two.

This is the first time I've cooked skin on salmon so I'm super happy with the way it turned out. Well crispy and perfectly soft and pink on the inside 😄

#eatrealfood #keto #ketodinner #ketofood #ketodiet #ketomealideas #ketomadeeasy #ketoaustralia #ketolife #ketolifestyle #ketoliving #ketofam #ketotribe #ketosis #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #lowcarbdiabetic #t1d #type1diabetic
Who can relate? 😭 ⁣⁣Tag your cheaters below to remind them to stay on keto track :D⁣ or tag yourself to confess. Keto god might forgive you...⁣
⁣⁣.⁣
😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?⁣
You can click the link in our bio to get Everything You Need for #keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁣
⏩ Click the link in bio 👉 @weightloss.shifu 👈⁣
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👉 Tag @weightloss.shifu your pic for a feature!⁣⁣
❤️ Follow us for keto recipes and tips⁣⁣
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.⁣#Repost @keto.challenge
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#ketoonthego #ketobreakfast #ketoliving #ketomeals #ketolove #lowcarbideas #lowcarbpaleo #lowcarbdinner #lowcarbday #lowcarbstyle #ketofoodie #ketofriendly #ketofitness #ketofit #ketoforweightloss #weightlossresults #weightlossprogram #weightlossroutines #weightlossmeals #weightlossadvice⁣ #lowcarb #ketogenic #weightloss #ketogenicdiet #fitness #fitfam
Who can relate? 😭 ⁣⁣Tag your cheaters below to remind them to stay on keto track :D⁣ or tag yourself to confess. Keto god might forgive you...⁣
⁣⁣.⁣
😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?⁣
You can click the link in our bio to get Everything You Need for #keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁣
⏩ Click the link in bio 👉 @weightloss.shifu 👈⁣
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👉 Tag @weightloss.shifu your pic for a feature!⁣⁣
❤️ Follow us for keto recipes and tips⁣⁣
⁣⁣.⁣
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.⁣#Repost @keto.challenge
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#ketoonthego #ketobreakfast #ketoliving #ketomeals #ketolove #lowcarbideas #lowcarbpaleo #lowcarbdinner #lowcarbday #lowcarbstyle #ketofoodie #ketofriendly #ketofitness #ketofit #ketoforweightloss #weightlossresults #weightlossprogram #weightlossroutines #weightlossmeals #weightlossadvice⁣ #lowcarb #ketogenic #weightloss #ketogenicdiet #fitness #fitfam
Eggs poached in chorizo, tomatoes, and topped with feta and coriander. Hard to make beautiful but tasted amazing. #keto #ketogenic #ketogenicdiet #ketodiet #ketofam #ukketo #ketouk #fatadapted #ketolife #ketoliving #ketosis #cleaneating #ketocommunity #lowcarbhighfat #lowcarb #ketofrance #lfhc #cetofrance #ceto #lowcarb #breakfast #breakfastideas
Eggs poached in chorizo, tomatoes, and topped with feta and coriander. Hard to make beautiful but tasted amazing. #keto #ketogenic #ketogenicdiet #ketodiet #ketofam #ukketo #ketouk #fatadapted #ketolife #ketoliving #ketosis #cleaneating #ketocommunity #lowcarbhighfat #lowcarb #ketofrance #lfhc #cetofrance #ceto #lowcarb #breakfast #breakfastideas
#BISCOTI#Ketobiscoti#키토비스코티
꼬맹양이 간식을 위해
탄수인시절 만들던 레시피 수정해서 만들었는데
꼬맹양 오며가며 식기도전에 냠냠😋
맛있다니 조쿠나~😘😍
세가지 맛..
🍵녹차맛(녹차.건크린베리)
🍫초코맛(코코아가루.피칸)
😁호박맛(호박가루.해씨.호씨)
.
레시피
세가지맛을 한번에~
아몬드가루150g.베이킹파우더1+1/2tsp
몽크푸룻스위트너(에리스톨등)60g
아보카도유50g(또는 올리브유)
계란1 소금약간(두꼬집)바닐라향
견과류50g
.
1-아몬드가루와 베이킹파우더를 잘 섞어준후  3등분...초코맛+코코아가루20g  호박맛+호박가루20g  녹차맛+녹차가루7g.아몬드가루15g추가

2-오일.계란.스위트너.소금.바닐라향 잘 섞어준후 3등분
3- 1과2를 잘섞은후 견과류등 기타추가물 섞어주기  초코맛-카카오닙스.피칸  호박맛-해바라기씨.호박씨  녹차맛-견과류 또는 건크린베리
 반죽후 납짝 길축한 네모모양으로 성형후
 180도 예열 오븐에 20분굽기 
30분 식힌 후 쿠키표면에 물을조금 묻혀서 썰기
150도 예열된 오븐에 15분 굽고 뒤집어서 5분더 굽기
쿠키를 완전히 식힌후 씰링보관
.
어려운듯하나 아주 쉬운 허나 손이 조금더 가는 만큼 맛나다는😘
세가지맛을 늘 한번에 하기에 첨하는 분은 어렵다 느낄 수도 있기에...
위의 양으로 한가지맛을 해도👌
.
.
#ketocookies#ketorecipes
#LCHF #ketodiet #ketosis #ketofood #ketojenic #ketogenicdiet #keto#ketomeal #ketolife #lowcarbhighfat #ketoliving 
#키토쿠키#키토쿠키레시피#비스코티
#당질제한#저탄고지#키토 #sugarfree 
#glutenfree
#BISCOTI#Ketobiscoti#키토비스코티
꼬맹양이 간식을 위해
탄수인시절 만들던 레시피 수정해서 만들었는데
꼬맹양 오며가며 식기도전에 냠냠😋
맛있다니 조쿠나~😘😍
세가지 맛..
🍵녹차맛(녹차.건크린베리)
🍫초코맛(코코아가루.피칸)
😁호박맛(호박가루.해씨.호씨)
.
레시피
세가지맛을 한번에~
아몬드가루150g.베이킹파우더1+1/2tsp
몽크푸룻스위트너(에리스톨등)60g
아보카도유50g(또는 올리브유)
계란1 소금약간(두꼬집)바닐라향
견과류50g
.
1-아몬드가루와 베이킹파우더를 잘 섞어준후 3등분...초코맛+코코아가루20g 호박맛+호박가루20g 녹차맛+녹차가루7g.아몬드가루15g추가

2-오일.계란.스위트너.소금.바닐라향 잘 섞어준후 3등분
3- 1과2를 잘섞은후 견과류등 기타추가물 섞어주기 초코맛-카카오닙스.피칸 호박맛-해바라기씨.호박씨 녹차맛-견과류 또는 건크린베리
반죽후 납짝 길축한 네모모양으로 성형후
180도 예열 오븐에 20분굽기
30분 식힌 후 쿠키표면에 물을조금 묻혀서 썰기
150도 예열된 오븐에 15분 굽고 뒤집어서 5분더 굽기
쿠키를 완전히 식힌후 씰링보관
.
어려운듯하나 아주 쉬운 허나 손이 조금더 가는 만큼 맛나다는😘
세가지맛을 늘 한번에 하기에 첨하는 분은 어렵다 느낄 수도 있기에...
위의 양으로 한가지맛을 해도👌
.
.
#ketocookies#ketorecipes
#LCHF #ketodiet #ketosis #ketofood #ketojenic #ketogenicdiet #keto#ketomeal #ketolife #lowcarbhighfat #ketoliving
#키토쿠키#키토쿠키레시피#비스코티
#당질제한#저탄고지#키토 #sugarfree
#glutenfree
Photos taken at work I found today. Same quarterly meeting. same love for blazers. 3 months apart and what seems to be a completely different person! Happy about that shrinking double chin and improved jaw line 😊
..
Do you like this post? 
Comment 💙💜
Follow @fitnationplus 
Like❤️
Comment
check out our blog
link in bio
Repost @ashley_goes_keto
Photos taken at work I found today. Same quarterly meeting. same love for blazers. 3 months apart and what seems to be a completely different person! Happy about that shrinking double chin and improved jaw line 😊
..
Do you like this post?
Comment 💙💜
Follow @fitnationplus
Like❤️
Comment
check out our blog
link in bio
Repost @ashley_goes_keto
🍖 самодостаточное фото. Последнее время, когда ленюсь (практически всегда), готовлю грудинку свиную. Просто готовишь в духовке. Просто целый кусок кладешь. И потом нарезаешь сколько надо. Все. Ну и баланс жира и белка хороший.
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#ketoliving #ketonesforfuel #eatfattolosefat #eatfatlosefat #myketojourney #ketoeats #ketosis #lowcarbliving #lowcarbeats #lowcarbhighfat #lowcarbfood #ketofoodporn #lchfdiet #ketorussia #кето #кетогенка #кетодиета #кетоеда #кетопохудение #низкоуглеводноепитание #безуглеводнаядиета #фотоеда #инстаеда #инстакето #низкоуглеводка
🍖 самодостаточное фото. Последнее время, когда ленюсь (практически всегда), готовлю грудинку свиную. Просто готовишь в духовке. Просто целый кусок кладешь. И потом нарезаешь сколько надо. Все. Ну и баланс жира и белка хороший.
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#ketoliving #ketonesforfuel #eatfattolosefat #eatfatlosefat #myketojourney #ketoeats #ketosis #lowcarbliving #lowcarbeats #lowcarbhighfat #lowcarbfood #ketofoodporn #lchfdiet #ketorussia #кето #кетогенка #кетодиета #кетоеда #кетопохудение #низкоуглеводноепитание #безуглеводнаядиета #фотоеда #инстаеда #инстакето #низкоуглеводка
BBQ chicken bowl #mealprepnorthshore #macrobowl
BBQ chicken bowl #mealprepnorthshore #macrobowl
🎉EATING OUT KETO🎉
Michelob Ultra
Small buffalo wings 
Side salad 
All keto all delicious ♥️
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#ketomamacita #bringingsexyback #slimthick #facetofacefriday #fattofit #fattofitjourney #keto #ketoAF #ketodiet #ketosis #ketones #ketotransformation #ketoresults #ketobabe #ketoliving #ketoproof #ketogang #ketofamily #ketoalamexicana #ketoweightloss 
#fitchick #fitnessgirl #fitnessmotivation #fitnessjourney #fitnessaddict #motivation #ketojourney #inprogress #happygirl
🎉EATING OUT KETO🎉
Michelob Ultra
Small buffalo wings
Side salad
All keto all delicious ♥️
.
.
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#ketomamacita #bringingsexyback #slimthick #facetofacefriday #fattofit #fattofitjourney #keto #ketoAF #ketodiet #ketosis #ketones #ketotransformation #ketoresults #ketobabe #ketoliving #ketoproof #ketogang #ketofamily #ketoalamexicana #ketoweightloss
#fitchick #fitnessgirl #fitnessmotivation #fitnessjourney #fitnessaddict #motivation #ketojourney #inprogress #happygirl
Arrived today. I know it's a nice to have in keto. Resisted four months just wanted to play around a bit. #keto #ketogenic #ketogenicdiet #ketodiet #ketofam #ukketo #ketouk #fatadapted #ketolife #ketoliving #ketosis #cleaneating #ketocommunity #lowcarbhighfat #lowcarb #ketofrance #lfhc #cetofrance #ceto #lowcarb
Arrived today. I know it's a nice to have in keto. Resisted four months just wanted to play around a bit. #keto #ketogenic #ketogenicdiet #ketodiet #ketofam #ukketo #ketouk #fatadapted #ketolife #ketoliving #ketosis #cleaneating #ketocommunity #lowcarbhighfat #lowcarb #ketofrance #lfhc #cetofrance #ceto #lowcarb
Dinner tonight was barramundi fillets cooked on the barbecue with asparagus, brocolini & cauliflower mash all drizzled with a garlic lemon butter. It was so good! Mr 5 went back for 2nds! 
#weightlosstransformation #ketodiet #ketodietresults #ketotransformation4good #fatfriday #healthyfats #healthyfatsburnfat #fatisgood #fatadapted #fatfueled #fatfueled #ketolifestyle #nosugar #lowcarb #lowcarblifestyle #lchfdiet #lowcarbhighfatdiet #results #ketoliving #ketofood #weightlossinspiration #ketoforweightloss #ketosis #ketogenicdiet #healthyfood #healthyrecipes #lowcarbhighfat #ketowhilepregnant #ketowhilepregnant #preggoketo
Dinner tonight was barramundi fillets cooked on the barbecue with asparagus, brocolini & cauliflower mash all drizzled with a garlic lemon butter. It was so good! Mr 5 went back for 2nds!
#weightlosstransformation #ketodiet #ketodietresults #ketotransformation4good #fatfriday #healthyfats #healthyfatsburnfat #fatisgood #fatadapted #fatfueled #fatfueled #ketolifestyle #nosugar #lowcarb #lowcarblifestyle #lchfdiet #lowcarbhighfatdiet #results #ketoliving #ketofood #weightlossinspiration #ketoforweightloss #ketosis #ketogenicdiet #healthyfood #healthyrecipes #lowcarbhighfat #ketowhilepregnant #ketowhilepregnant #preggoketo
Roast chicken ,pumpkinn ,cauli cheese sauce .
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. #lazyketo #ketotransformation #ketoaf #ketoislife #ketoweightloss #ketolifestyle #ketonewzealand #ketodiet #Ketoliving #lchf #lowcarb #weightlossjourney #ketosis #ketonz #weightlosstranformation #ketoforlife
#weightlossjourney #transformation #weightlossmotivation #motivation #wlcommunity #mondaymotivation #transformationtuesday #fitmum #fitmom #weightlossresults #ketodinner #ketoburger #ketomeal #ketodinner  #roastdinner
Roast chicken ,pumpkinn ,cauli cheese sauce .
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. #lazyketo #ketotransformation #ketoaf #ketoislife #ketoweightloss #ketolifestyle #ketonewzealand #ketodiet #Ketoliving #lchf #lowcarb #weightlossjourney #ketosis #ketonz #weightlosstranformation #ketoforlife
#weightlossjourney #transformation #weightlossmotivation #motivation #wlcommunity #mondaymotivation #transformationtuesday #fitmum #fitmom #weightlossresults #ketodinner #ketoburger #ketomeal #ketodinner #roastdinner
Homemade burgers. I don’t know why I didn’t realise sooner how easy it is to make your own mince patty? This was a really tasty dinner.
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Patty Recipe: @diet_doctor
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🍞Bread = keto bread by @homestbybakeworks
🧀Haloumi
🥬Baby Spinach
🤤Garlic aioli
🥩Homemade meat patty
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#ketoburger #ketodinner #keto #ketodiet #ketoforbeginners  #ketosis #ketogenic #ketofood #ketomeals #ketoeats #ketoweightlossfood #ketojourney #ketoweightloss #ketolife #ketogeniclife #ketoliving #ketoadapted #ketogenicdiet #ketolifestyle #lowcarb #lowcarbhighfat #lchf #hflc #eatfatlosefat #fatforfuel #fueledbyfat #fatadapted #macros #iifym
Homemade burgers. I don’t know why I didn’t realise sooner how easy it is to make your own mince patty? This was a really tasty dinner.
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Patty Recipe: @diet_doctor
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🍞Bread = keto bread by @homestbybakeworks
🧀Haloumi
🥬Baby Spinach
🤤Garlic aioli
🥩Homemade meat patty
.
.
#ketoburger #ketodinner #keto #ketodiet #ketoforbeginners #ketosis #ketogenic #ketofood #ketomeals #ketoeats #ketoweightlossfood #ketojourney #ketoweightloss #ketolife #ketogeniclife #ketoliving #ketoadapted #ketogenicdiet #ketolifestyle #lowcarb #lowcarbhighfat #lchf #hflc #eatfatlosefat #fatforfuel #fueledbyfat #fatadapted #macros #iifym
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 🔻Click link in BIO @proketodiet
.
⏩ Don't forget to share and follow us for more 😃
.
.

I never thought I would say this but I HATE that I cannot find hardly any before pictures of myself. I would either delete it as soon as it was taken, crop myself from the chest down or hide behind a person or object. That was my style! ⁣
Tipping the scales at 220 and a size 18, you didn’t see much of me. If you did, you were a family member only (possibly a close friend here and there) It was rough. I secluded myself and felt so alone. Until I finally had enough!⁣
⁣
 One year down, size 18 to a 4, I feel absolutely incredible ❤️
-
⁣Tag a friend who needs some motivation today👇🏽👇🏽👇🏽
- .
📸: @ketowithsavannah
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf.
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 🔻Click link in BIO @proketodiet
.
⏩ Don't forget to share and follow us for more 😃
.
.

I never thought I would say this but I HATE that I cannot find hardly any before pictures of myself. I would either delete it as soon as it was taken, crop myself from the chest down or hide behind a person or object. That was my style! ⁣
Tipping the scales at 220 and a size 18, you didn’t see much of me. If you did, you were a family member only (possibly a close friend here and there) It was rough. I secluded myself and felt so alone. Until I finally had enough!⁣

One year down, size 18 to a 4, I feel absolutely incredible ❤️
-
⁣Tag a friend who needs some motivation today👇🏽👇🏽👇🏽
- .
📸: @ketowithsavannah
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf.
What plagues your mind? 
#nourishnotpunish #ketogeniclifestyle #ketogains #ketoliving #pruvit #biohacking #pruviteveryday #ketoos #biohack #biohacker #melbourne #instapic #nutritionalcleansing #foodcomahappy #midweek #recharge #juices #detox #selfcare #pruvitnow #homespa #sleephappy #bodygoals #healthylifestyle #fitness #amazinggrass #blackfriday #sparen #itworks #prozent
What plagues your mind?
#nourishnotpunish #ketogeniclifestyle #ketogains #ketoliving #pruvit #biohacking #pruviteveryday #ketoos #biohack #biohacker #melbourne #instapic #nutritionalcleansing #foodcomahappy #midweek #recharge #juices #detox #selfcare #pruvitnow #homespa #sleephappy #bodygoals #healthylifestyle #fitness #amazinggrass #blackfriday #sparen #itworks #prozent
It's that time of the year Easter fish galore!!!.
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.ketoprogress 
#ketotransformation 
#ketogeniclife 
#ketomisay 
#ketorecipesblog 
#ketorecipes 
#ketofastosis 
#ketoliving 
#ketodinner 
#keto 
#ketomealprep 
#ketoweightloss 
#ketodesserts 
#KETOADAPTED 
#ketobreakfast 
#ketoaltheway 
#KETORECIPESBLOG 
#ketoworks 
#keto
#ketolivinguk 
#ketoliving 
#ketolifestyleforlife 
#ketomeal 
#ketolifestyleforwomen 
#ketothanksgiving2018 
#ketoprogresspicture 
#ketocookies 
#ketogenic 
#ketoprakjowo
It's that time of the year Easter fish galore!!!.
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.ketoprogress
#ketotransformation
#ketogeniclife
#ketomisay
#ketorecipesblog
#ketorecipes
#ketofastosis
#ketoliving
#ketodinner
#keto
#ketomealprep
#ketoweightloss
#ketodesserts
#KETOADAPTED
#ketobreakfast
#ketoaltheway
#KETORECIPESBLOG
#ketoworks
#keto
#ketolivinguk
#ketoliving
#ketolifestyleforlife
#ketomeal
#ketolifestyleforwomen
#ketothanksgiving2018
#ketoprogresspicture
#ketocookies
#ketogenic
#ketoprakjowo
#keto #ketoisfun #ketofood #ketoliving #ketogeneernährung #lowcarb #wildgarlic #bärlauch #bärlauchpesto
#keto #ketoisfun #ketofood #ketoliving #ketogeneernährung #lowcarb #wildgarlic #bärlauch #bärlauchpesto
💬 Comment any questions you may have on this below👇🏻👇🏻👇🏻⁣
🔻For  Custom KetoDietPlan click link in our BIO🔻
Follow Us! 👉🏻 @lowcarbsdiet for Keto tips, Recipes, Facts and more! 😍🙌🏻⁣
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🔖 Tag everybody you know, who needs to SEE this post! 💚
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——
Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce
By: @eatwell101
Ingredients:
2 slices of salmon fillet
2 tablespoons vegetable broth or chicken broth
1 1/2 tablespoon fresh lemon juice, or to taste
1 tablespoon of your favorite hot sauce (we used Sriracha)
4 teaspoons minced garlic (4 cloves)
Salt and fresh ground black pepper, to taste
3-4 tablespoons butter, diced into small cubes (or ghee)
2 tablespoons fresh chopped parsley or cilantro
1 lb (450g) medium-thick asparagus, woody ends trimmed
——
Instructions:
1. Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the sauce: broth, lemon juice, and hot sauce.
2. Divide salmon fillets onto the aluminum foil near the center then place trimmed asparagus to one side of the salmon, following the long direction of the foil.
3. Sprinkle over garlic and then season with salt and pepper. Drizzle the sauce generously over the salmon fillets.
4. Divide butter pieces evenly among the foil packets, layering them over the salmon and asparagus.
5. Wrap packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate. 
6. Transfer to a baking sheet and bake in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minute. 
7. Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or cilantro and a slice of lemon. Enjoy!
.
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving #keto #lowcarbhighfat #lowcarblifestyle #lowcarbpaleo
💬 Comment any questions you may have on this below👇🏻👇🏻👇🏻⁣
🔻For Custom KetoDietPlan click link in our BIO🔻
Follow Us! 👉🏻 @lowcarbsdiet for Keto tips, Recipes, Facts and more! 😍🙌🏻⁣
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🔖 Tag everybody you know, who needs to SEE this post! 💚
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Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce
By: @eatwell101
Ingredients:
2 slices of salmon fillet
2 tablespoons vegetable broth or chicken broth
1 1/2 tablespoon fresh lemon juice, or to taste
1 tablespoon of your favorite hot sauce (we used Sriracha)
4 teaspoons minced garlic (4 cloves)
Salt and fresh ground black pepper, to taste
3-4 tablespoons butter, diced into small cubes (or ghee)
2 tablespoons fresh chopped parsley or cilantro
1 lb (450g) medium-thick asparagus, woody ends trimmed
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Instructions:
1. Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the sauce: broth, lemon juice, and hot sauce.
2. Divide salmon fillets onto the aluminum foil near the center then place trimmed asparagus to one side of the salmon, following the long direction of the foil.
3. Sprinkle over garlic and then season with salt and pepper. Drizzle the sauce generously over the salmon fillets.
4. Divide butter pieces evenly among the foil packets, layering them over the salmon and asparagus.
5. Wrap packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate. 
6. Transfer to a baking sheet and bake in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minute. 
7. Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or cilantro and a slice of lemon. Enjoy!
.
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving #keto #lowcarbhighfat #lowcarblifestyle #lowcarbpaleo
🔥BOOTY DAY!🔥
(SWIPE⏩)
.
These moves can be done with or without equipment.
(Bands I used are linked in my bio)
.
🍑3 rounds with 10-12 reps
💋If you feel confident add a round or do some extra reps!
.
I stumbled a little on a couple of moves. My balance sucks, but I'm working on it.😊
.
Don’t be scared to start.
Everyone was once a beginner.
🌻❤️
🔥BOOTY DAY!🔥
(SWIPE⏩)
.
These moves can be done with or without equipment.
(Bands I used are linked in my bio)
.
🍑3 rounds with 10-12 reps
💋If you feel confident add a round or do some extra reps!
.
I stumbled a little on a couple of moves. My balance sucks, but I'm working on it.😊
.
Don’t be scared to start.
Everyone was once a beginner.
🌻❤️

Contik - это обзорщик фото и видео из Инстаграма.