#ketosis

Everything You Need to Know About the Keto Diet video

#ketogeniclife #brunch very much needed after date night....... back to zero alcohol from today 🤢
.
.
.
.
#ketogenic #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood #ketolifestyle #ketoweightloss #ketocommunity #ketoaf #ketones #paleo #lowcarbdiet #ketotransformation #highfat #healthyfood #ketofriendly #healthylifestyle
Monster Chef第二彈:慢火嫩煎牛肋條。

利用牛肋的油脂,與鮮奶油、咖哩粉、鵝油辣椒在鍋中混合均勻。包裹著醬汁的肋條,實在好吃🤤

Souteed beef ribs with spicy cream sauce. Flavor with tenderness🤤

#生酮 #生酮飲食 #自炊 #自己煮 #自己做 #家庭料理 #家常菜 #常備菜 #低糖質 #糖質制限 #糖質オフ #男の料理 #料理男子 #美味しかった #飲食紀錄 #晚餐 #homemade #keto #ketosis #ketogenic #ketodiet #ketolife #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #healthyeating #jerf #foodstagram #instafood
Here is your Sunday reminder to KEEP PUSHING 👊🏻 STAY FOCUSED ✌🏻


YOU are worth it. It’s not easy putting in the work and committing to be a better you. It’s hard AF. But when you wake up EVERY. SINGLE. DAY with determination and desire to improve, you will see results. You WILL get there. ❤️
Remember... YOU ARE WORTH IT 😘
Chai tea latte at breakfast this morning with the family. #chaitealatte #chaitea #ketogenicdiet #ketogenic #keto #saynotocarbs #weightloss #ketojourney #ketoapproved #lowcarblife #lowcarbliving #healthyliving #cleaneating #ketoaf #foodporn #LCHF #foodie #fortheloveoffood #ketofood #ketomealideas #ketosis #ketoblog #foodblog #foodblogger #instayum #foodstagram #ketolifestyle #tea #ketodrinks
Heart-rate variability (HRV) training is a type of biofeedback that you can keep in your pocket. It helps you to hack (or control) your automatic stress response with a little piece of technology and simple breathing techniques.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
HVR actually refers to the variation in the time between your heartbeats. When you’re nervous, scared or stressed, the intervals between beats becomes shorter and/or more erratic. When you’re calm, the opposite occurs. HRV training uses technology to track your heart rate, then you use your consciousness and breathing to control the speed of your heart rate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This teaches you to control your stress response in real time. It takes some practice, but over time, you will learn how to keep calm, cool and collected during stressful situations. Reduced stress means more mental clarity and physical endurance, plus less pain and better sleep!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We create 100% bespoke Nootropic blends that will optimise your performance in ways you can only imagine. HIT THE LINK in bio to get a FREE 5 day supply 👉 @human_optimisation
The water woosh... When those results come, boy does it feel good 🎉

#ketotransformation #ketolife #intermittentfasting #ketosis
Keto creamy garlic parmesan brussels sprouts with bacon
- 💯 Loss an Average 21.8 Pounds Per Month With Keto (link in the bio👆) -
Ingredients
10 ounces (300 g) bacon, cut into strips
2 tablespoons butter
2 pounds (1 kg) Brussel sprouts, washed, (trim bottoms and cut sprouts in half)
Salt and pepper to season
5 cloves garlic finely chopped
1 1/2 cups (400 ml) light or heavy cream, (thickened cream)
1 1/2 teaspoons cornstarch mixed with 1 tablespoon water (cornstarch slurry -- optional)
1/3 cup fresh shredded or grated mozzarella
1/4 cup fresh shredded or grated parmesan cheese
Instructions
Preheat oven to 375°F | 190°C.
Fry the bacon in a large oven-safe skillet over medium heat until crispy. Use a slotted spoon to transfer to a paper towel lined plate to soak up some of the oil. Set aside.

Drain most of the bacon fat from the pan, leaving about 1-2 tablespoons for added flavour (adjust this amount to your liking). In the same pan, melt the butter, then add the Brussels sprouts and season with salt and pepper. Scrape up any browned bits from the bottom of the pan, and cook while stirring occasionally, for about 6 minutes. The edges should start crisping and slightly charring.
Add in the garlic and stir it through the sprouts for a minute, until fragrant. Pour in the cream, reduce heat down to low and allow them to simmer until tender (another 3-4 minutes). Top the sprouts with the mozzarella and parmesan cheeses. Bake until cheese is bubbly and sprouts are done to your liking (about 15 minutes). If you like your cheese browned, change oven settings to broil for 2-3 minutes, until golden.

Season with a little extra pepper, if desired, before serving. You can also sprinkle with fresh chopped parsley, thyme or rosemary.
-
Enjoy
-
📷 @cafedelite
- -

#keto #ketodiet #ketogenic #lowcarbdiet
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#healthy #fitfood #yummy #lovefood
#recipes #foods #instafood #healthyfood
#recipe #lchf #food #healthyeating
#cooking #diet #paleo #yum
#cleaneating #food #foodporn
Wczorajsze oponki w przekroju 😍 Ktoś jeszcze się waha? Lukier stężał, zmienił kolor i idealnie pokrył oponki. Dzięki temu dłużej zachowają świeżość 😉
*
*
#photography #keto #lchf #photographysouls #ketodiet #p #czwartek #lowcarb #photographylovers #ketosis #tlustyczwartek #photographyislife #ketogenic #lowcarbhighfat #photographylover #ketogenicdiet #warsaw #photographyislifee #ketolife #donuts #lchfdiet #photographyeveryday #ketofam #lchfklubben #photooftheday
Keto Curry chicken is sitting up there with one of my favourites, tonight I used the celebratehealth butter chicken sauce because I forgot to get the Pete Evans one. I used about 3.5 tablespoons and combined lunch and dinner together because I didn’t eat all day whoops! .
.
.
.
.
.

#jrf #josefrakich #josefrakichfitness #jrfketo #keto #ketogenicdiet #lowcarb #lowcarblivng #ketolifestyle #ketoaustralia #weightloss #ketosis #healthyliving #diet #mealplan #healthyfood #ketogenic #ifeelgreat #ketogenic #ketogenicweightloss
Chicken wrapped in bacon in creamy Parmesan sauce with broccoli and green beans 😍 how is this diet approved? #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketobeforeandafter #ketorecipes #ketorecipe #ketoideas #ketoplate #ketomeal #ketofood #weightloss #weightlossjourney #pcos #pcosdiet #pcosweightloss #pcosweightlossjourney #pcoslife
Well she used to anyway... 🥖🥨🥖 #keto #ketoapproved #ketoaustralia #ketolove #ketomeals #ketolifestlye #ketodiet #ketoaf #ketocommunity #ketoliving #ketotransformation #ketoquotes #innerfatty #lchf #ketosis #ketones #ketogeniclife #ketonesforfuel #ketoaussie
Cheesecake brownie #ketobrownie #keto #ketodiet #ketolove #ketoliving #ketofood #ketoweightloss #ketorecipe #ketofriendly #ketochrisdk
#lowcarb #lowcarbfood #lowcarbrecipes #lowcarbliving #lowcarbdiet #lowcarbmeal #lowcarblove #lowcarbstyle #lowcarbday #ketotransformation #ketorecipes #ketolove #ketosis #ketodinner #ketodinnerideas #ketocheesecake #ketodesserts
Repost from @lifelongketo using @RepostRegramApp - Ketogenic diet-friendly snacks! 🔥⠀
——⠀
Do you follow a low carb Ketogenic diet? If so I wanted to share some snacks that might help make sticking to it easier. 👊🏼⠀
——⠀
Typical Ketogenic diets require you minimize your carbohydrate intake to 5-10% of calories (give or take depending on activity levels), while filling out the rest with fat (about 60%) and protein (about 30-35%).⠀
——⠀
👉🏼 Some notes: Biltong is an air dried beef seasoned with vinegar and spices, no sugar (unlike beef jerky!). And for deli meats, please stick to those that are minimally processed and do not contain additives, fillers, and preservatives. And finally, for canned fish 🐟 , PLEASE make sure the fish is packed in either water, extra virgin olive oil, or tomato sauce. None of those unhealthy grain and seed oils.⠀
-⠀
Which are your favorite keto-friendly snacks? Any I missed? Let me know! 👇🏼 ⠀
-⠀
Tag a friend👇🏽👇🏽👇🏽⠀
-⠀
✔️ Follow @lifelongketo⠀
✔️ Follow @lifelongketo⠀
✔️ Follow @lifelongketo⠀
.⠀
📸: @maxlugavere⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #lifelongketo
KETO ASIAN SHRIMP ZUCCHINI NOODLES - -
Think outside of the box & get ready for a challenge‼
💪 ▪The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
Do Keto With a Plan , Do Keto RIGHT (Link in the bio 👆)
-
Ingredients
1 lb Jumbo Shrimp shelled and deveined
2 Tbsp Olive Oil divided
2 Garlic Cloves minced
1 Tsp Minced Fresh Ginger
1/2 Tsp Chili Flakes or to taste
1 Yellow Bell Pepper thinly sliced
2 Large Carrots spiralized
2 Large Zucchini spiralized
1 Tbsp Sesame seeds to garnish
1 Large White Onion sliced
Sea salt and freshly ground black pepper to taste
Sauce ingredients:
1/2 Cup Chicken or Vegetable Broth
1/4 Cup Hoisin Sauce
2 Tbsp Low sodium soy sauce or coconut aminos
2 Tsp Cornstarch
Instructions
In a small bowl, whisk together the sauce ingredients until well combined. Set aside.

Heat oil in a large sauté pan or wok over medium heat. Add the garlic, ginger and chili flakes and cook for 2 minutes, stirring constantly.

Add in the shrimp and cook, stirring constantly, until cooked through and pink, about 3 minutes.

Season the shrimp with sea salt and pepper and set aside on a plate. Add the remaining 1 Tablespoon of olive oil to the pan, then add the bell peppers, carrots, and onions.

Cook, stirring constantly, for 3 to 4 minutes until the vegetables are tender-crisp.

Stir in the Asian sauce and cook, for an additional for 2 minutes until the sauce thickens.

Add in zucchini noodles and cooked shrimp to the pan, and stir well to combine.

Garnish with sesame seeds and serve immediately. Enjoy!
-
Via @healthyfitnessmeals
-

#keto #ketodiet #ketogenic #lowcarbdiet
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#healthy #fitfood #yummy #lovefood
#recipes #foods #instafood #healthyfood
#recipe #lchf #food #healthyeating
#cooking #diet #paleo #yum
#cleaneating #food #foodporn
Follow👉 @get.fit.queen👈

Just opened up my custom meal plans again! 😊🙌🏻❤️I sold out last time so Spaces are limited. Plans are targeted specifically to your macros and your likes! For those who get online coaching, you get access to my number, scheduled calls and more! To learn more go to www.ketoweightlosstip.com .
.
.
.
.
#ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter #diet #ketofriendly
就近日東張西望節目中某營養師指出生酮飲食引起問題
我借實行生酮飲食藝人明星余文樂在電影一句說話作回應
「條友真係唔識架喎」

的確,本人實在沒有什麼營養資格去反駁
借本人270日生酮飲食下生物數據作出一點分享

1. 該營養師指生酮飲食不是百份百減去脂肪

請問!我體重在270天減去12公斤,體脂率下降5.6%內臟脂肪11級降到7降,脂肪肝消失了。

難道我減了空氣嗎?

2. 營養師指出生酮飲食會細胞脫水,為何我體上份不斷上升,難道我異於常人嗎?

3. 營養師指出生酮飲食會導致骨質疏鬆,為何我骨量仍然合格水平呢?

以上問題都有解決方法!
等香港營養師比答案?不會啦!

因為生酮飲食衝擊好多人利益關係!
既得利益者只會妖魔化嚇怕一般人士。

的確,生酮飲食易學難精,不是隨便聽人講就做到。想行生酮人士但患有長期病患、心臟問題、腎臟功能障礙等既朋友宜向有生酮經驗醫療人員請教

香港愈來愈多不少生酮飲食的愛好者,但是許多生酮資訊錯誤百出,例如說生酮飲食是低熱量飲食,或說只吃肉不吃菜等,眼見不乏吃錯、做錯者。

選擇生酮飲食作為減肥手段、宜向有生酮知識營養專家或有成功經驗生酮愛好者請教 --------------------------------------------
Fernando成功減了42磅不反彈、腰圍由38縮到30
由加大碼變穿細碼衫

過去半年教了超過260人士不同年齡、體質
透過生酮飲食及外源性酮營養品消脂增肌
培育超過20位生酮飲食及減重減脂顧問
成功幫助不少糖尿病患者、脂肪肝、三高、皮膚問題的朋友改善身體情況

就生酮飲食及減肥查詢
歡迎上堂或1對1資詢

#不許你注定一人減肥
#ketowithFdo #Fdobiohacker
#ketogenicdiet #ketosis
#keepfit #ketoer #ketoHK #ketoDiet
#生酮飲食 #生酮飲食減肥 #減肥
#hkig #lifestyle #health
#消脂 #增肌
I am SHOCKED that I was wearing this skirt the week before starting #jrfketo 5 weeks ago and it was TIGHT! Put it on today and this was the result 😲
#jrfchallenge #jrfresults #jrfketochallenge #jrftransformation #jrf #jrfketo #keto #lchf #lchfdiet #ketoresults #ketotransformation #ketogeniclife #ketosis #ketoaf #ketones #happy #weightlossjourney #weightloss #weightlossgoals #weightlosstransformation #determination #happy #endowarrior #comeback #fitspo #goal #12weekchallenge #stayfocused #bodytransformation
Can I please have a medium scotch fillet with no sides?
.
So you just want a piece of steak on your plate?
.
Okay, 2 creamy garlic sauces too please.
.
😐sure that’s $40
.
😧thanks 🖕🏼
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @lowcarbdiets for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us.
-
-
FIVE GUYS!! 😋😋😋 Bacon Cheeseburger in a bowl, all the way with extra bacon!


Credit: @keto_ninjan

#ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketofastosis #ketones #ketogeniclifestyle #ketogenicliving #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketogenic #ketocommunity #ketogirl
We're cooking up pot roast 🥩 in the @instantpotofficial for dinner tonight and leftovers later this week! 🍽 (Find our Keto Mississippi Pot Roast recipe on our website.) Are you meal prepping today? Tell us what you’re making in the comments below! 👇🏻 Don't forget to grab your 🎊FREE🎊 1 week keto meal plan from us and @prepdish!
.
.
https://theketoqueens.com/prep-dish
.
.
#theketoqueens #lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicdiet #ketorecipes #ketodiet #ketostyle #eatfatlosefat #eatfatburnfat #fitfam#ketofam #ketofamily #ketoinspired #ketopower #ketostrong #ketogoals #ketogenics #lowcarbfood #ketocommunity #mealplanning #mealprep #mealplan #ketomealplan
Kanaburger fetalla ja kanapekonilla 👩‍🍳😋 Taas jaksaa💪🏻
#kanahampurilainen #feta #kanapekoni #pekoni #chickenburger #chickenbacon #bacon #ketoburger
#keto #ketogeeninenruokavalio #ketoruokaa #ketolife #ketogenic #ketofood #ketofriendly #ketosis #vähähiilihydraattinen
#vhh #lowcarb #lowfodmap #gluteeniton #glutenfree #feast #herkuttelua #herkkuperse
Keto Enchiladas 😍😋
Still struggling to get into ketosis?
We give you👉The 28-day Keto Challenge.
《Check our link in BIO @the.fat.burning.kitchen_ and start Now!》
✅ Follow @the.fat.burning.kitchen_ for more
-
Can Keto Save your life?
-
INGREDIENTS
2 cups cheddar jack cheese, shredded

1 cup Parmesan cheese, shredded

2 cups cooked chicken, shredded

2 cups red enchilada sauce

2 tablespoons green enchilada sauce

1/2 cup sour cream

1/4 cup green onions, chopped

1 jalapeño, diced

2 tablespoons cilantro

INSTRUCTIONS
In a bowl, mix cheeses together.

Heat a nonstick pan over medium heat. Add about 1/2 cup of cheese to the pan, sprinkling in a large circle. Cook until cheese is melted and bottom is golden brown. Remove from pan to cool enough to handle.

Add chicken and 1 cup of enchilada sauce to a large bowl. Mix to coat the chicken.

Place a spoonful of the chicken in the center of each cheese shell and roll. Top with red and green enchilada sauce. Garnish with sour cream, green onions, jalapeños and cilantro.
-
via @tastemade
-
-
#keto #ketodiet #ketogenic #lowcarbdiet #ketomom
#ketosis #ketogenicdiet #ketolife #lowcarb #ketones
#ketofam #ketolifestyle #ketoweightloss
#ketofood #ketorecipes #ketones #ketomeals #ketorecipes
#ketocommunity #ketofam #ketotransformation #diet #paleo #ketoaf #cleaneats #eatinghealthy #fitfood
What I love about intermittent fasting is that it doesn't require any prep work or crazy diet, you just don't eat! Done in a controlled fashion, it can really reset your hormonal profile of insulin, leptin, ghrelin without leaving you cranky or craving sugar 🙌🏽
.
.
Intermittent fasting is an amazing lifestyle intervention that has an amazing list of benefits. Check them out below 👇🏽
.
.
Resets your insulin sensitivity (this is key especially if you are pre-diabetic or a diabetic wanting to decrease meds)
It forces your body into using your fat stores for energy (great for burning fat!)
Decreases brain fog so you are more creative/attentive 🤓
Activates autophagy (your body's ability to get rid of poorly functioning cells and pre-cancerous cells)
Decreases inflammation
Increases energy 💃🏽🕺🏽
.
.
Think you will give it a try? If a long fast is too intimidating, just try an overnight fast first. We weren't meant to eat late at night so this is one simple lifestyle intervention you can do to decrease your cardiometabolic risk 😊
.
.

PC: @metabolicmike
This information is for educational purposes only and is not medical advice. Please consult with your healthcare professional prior to incorporating any lifestyle or dietary change, supplement, or medication. .
.
#fasting #intermittentfasting #guthealth #medicaldoctor #fitness #meditation #mindfulness #obesity #functionalmedicine #integrativemedicine #diabetes #ayurveda #microbiome #keto #exercisemotivation #medicine #health #vegan #ketosis #annarbor #physician #detroit #vegetarian #weightloss #weightlossjourney #fitnessmotivation #yoga #stress #paleo #plantbased
Nutrisi yang baik memiliki kekuatan untuk membantu orang melakukan hal-hal hebat

Make smart choices today and they will pay off for the rest of your life! ❤️❤️❤️❤️❤️❤️❤️❤️ .
@tipsbodykeren
WA : 081210979681 (fast respon)
.
.
#cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyle #healthyfood #kateringketo #ketodiettangerang #cateringdietketotangerang #kateringketojkt #cateringdietketobandung #ketodietjakarta #ketoweightloss #cateringdietketojakarta #everythingaboutketo #ketodietbandung #ketogenicdiet #cateringdietbandung #makanenaklangsing #kateringdietjakarta #ketosis #cateringdiettangerang #ketodiet #dietmayojakarta #dietherbal #herbalifeindonesia #pelangsingherbal #pelangsing #pelangsingalami #diet @RepostIt_app
#Domingo #ceto sin #ayuno
Moría por unos cacahuetes y que mejor que con mi café con lechede almendras?

##keto #ketosis #ketoweightloss #ketofood #ketoweightlossjorney
#ketomealprep #ketoham #ketoforbegginers #ketobreakfast #ceto #cetogenica #cetogenico #cetosis #cetodiet #cetodieta #cetoge #cetofood #cetosisnutricional #cetogenicaespañol #easyketo #ketoideas #simpleketo #cacahuete #café #coffe #peanut #ayunointermitente #lechedealmendras
❤️I've never once had a cup of coffee ☕, but I'd love to try it! Any keto friendly ideas?❤️ #coffeelife #coffee #keto #ketosis #ketofriendly
Posted @withrepost • @laurita.martin.18 Buenos días 🙋🏼‍♀️
Algun@ loquit@ como yo qué sé pirré por el sésamo?
Crackers de sésamo low carb:
- 180 gr de harina de sésamo @sukrinaus la tenéis en @queen.nutrition - 1 cucharada sopera de aove - sal - 50 gr de semillas de sésamo - 1 poquitín de agua - 1 huevo
Mezclamos la harina de sésamo con las semillas
En otro bol mezclamos el huevo, el aove, y la sal y lo incorporamos a la harina, tendréis que amasar con las manos, yo le eche un poquitín de agua templada porque era imposible de manejar, una vez tenéis la textura para poder amasar hacemos una capa no muy gorda y cortamos al gusto el tamaño que queramos de los crackers
Metemos al horno precalentado durante 30 minutos a 170 grados cada horno es un mundo así que cuando estén doraditos ya estarán listos..!! Que los disfrutéis
Feliz domingo 😘😘 #keto#ketodiet #ketogenicdiet #ketosis#ketogenicfood #ketosis #cetosis #cetogenica #lowcarb #lowcarbdiet #lowcarblife #lowcarbs #lowcarbfood #dieta #diet #perderpeso #healthylifestyle #healthyfood #healthygirl #dieta #dietasana #adelgazar #comersano #comersaludable #fitness #fitnessgirl #fitnessmotivation #fitfood #fitgirl #healthyfood #healthylife
RENPHO smart scale available from Amazon! 👌 Now I can properly monitor my scale victories (& fails lol). The cool thing about this scale is that you can track your results on your phone using their App via bluetooth and it gives you a run down of other helpful info. such as water weight, muscle weight, BMI...etc! Check it out! 🤗 #keto #ketosis #ketogenic #ketofam #ketolife #ketomovement #ketofriendly #ketojourney #weightlossjourney #weightloss #scale #renphosmartscale #renpho #app #digitalscale #amazon #onlinepurchase
Check out the full recipe for this delectable treat, and all our other Keto Klub cocktails by clicking on the link in our bio now
#cocktailtime
#cocktails
Buenos días 🙋🏼‍♀️
Algun@ loquit@ como yo qué sé pirré por el sésamo?
Crackers de sésamo low carb:
- 180 gr de harina de sésamo @sukrinaus la tenéis en @queen.nutrition - 1 cucharada sopera de aove - sal - 50 gr de semillas de sésamo - 1 poquitín de agua - 1 huevo
Mezclamos la harina de sésamo con las semillas
En otro bol mezclamos el huevo, el aove, y la sal y lo incorporamos a la harina, tendréis que amasar con las manos, yo le eche un poquitín de agua templada porque era imposible de manejar, una vez tenéis la textura para poder amasar hacemos una capa no muy gorda y cortamos al gusto el tamaño que queramos de los crackers
Metemos al horno precalentado durante 30 minutos a 170 grados cada horno es un mundo así que cuando estén doraditos ya estarán listos..!! Que los disfrutéis
Feliz domingo 😘😘 #keto#ketodiet #ketogenicdiet #ketosis#ketogenicfood #ketosis #cetosis #cetogenica #lowcarb #lowcarbdiet #lowcarblife #lowcarbs #lowcarbfood #dieta #diet #perderpeso #healthylifestyle #healthyfood #healthygirl #dieta #dietasana #adelgazar #comersano #comersaludable #fitness #fitnessgirl #fitnessmotivation #fitfood #fitgirl #healthyfood #healthylife
Pre Keto vs Keto!!!
Thinking of going on a walk 😊 7 hours in😊 #waterfasting #fasting #like4likes #extendedfasting #f4f #weightloss #fatloss #like4like #ketosis #ican #iwill #believe #watchthisspace #notgivingup
“Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.” -unknown

You CAN do it! If you stumble or are still stumbling, pick yourself and keep going! Don’t let old habits kick in and leave you farther away from your goals. You are stronger than any temporary temptation. Food does NOT control you. You are in control of your choices and you have the power to improve yourself. Believe in yourself and your ability to make good choices for your body and health. You are worth it. You are enough and you absolutely can do it!
.
.
.
.
.
.
.
#keto #ketotransformation #ketoaf #ketolifestyle #ketofam #ketocommunity #ketolife #ketosis #sidebyside #weightloss #weightlossjourney #weightlosstransformation #facetoface #facetofacefriday #beforeandafter #beforeandafterweightloss #weightlossmotivation #fitfam #fitnessmotivation #healthylifestyle #healthychoice #bethebestyou #youcandoit #believeinyourself #ketogenic #ketogeniclifestyle #lowcarbdiet #lchf #lchfdiet #intermittentfasting
🙌🙌🏃‍♀️💪
Steak
Cheese
Tomato
Cucumber
Avocado
Sour cream
Mustard
Lettuce
Pancakes for breakfast! Made with eggs, creamcheese, coconut flour and coffee. Topping of Steviala Frost and Sweet Bee 🍴.
.
.

#ketoweightloss #week24 #day168 #weightloss #ketobreakfast #weightlossdiary #gezondeten #lchf #koolhydraatarm #keto #ketodieet #ketofooddiary #afvallen #ketoweightlossjourney #instafood #healthy #ketogenic #ketogeen #ketogeniclifestyle #ketofriendly #ketogeniclife #ketolifestyle #healthylife #ketoinspiration #healthyfood #ketosis #lowcarbfood #ketofood #ketonic #foodphoto
👊🏼Meal Prep time👊🏼
By failing to prepare, you are preparing to fail!
@teamindomitable @the_recomp_pro .
.
#mealprep #fitness #exercise #health #nutrition #ftdp #lawofattraction #getfit #cleaneating #workout #sunday #sundayfunday #keto #ketofamily #ketosis #ketofam #fitfam #fitnessmotivation #weightlosstransformation #bodypositive #independent #weightlifting #weightraining #bodysculpting
What’s allowed and not allowed on keto.
We are not saying what’s bad and what’s good, we are saying what you need to stay in to a natural metabolic state of ketosis.
*
#ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #ketodubai #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #ketolegend #uaeketocommunity
Zucchini, carrot and corn almond flour vegan fritters with haloumi 🤤
Some of these ingredients are not keto approved but in small quantities are totally fine!
~
Vegan Fritters
1 carrot
1 zucchini
3 stems sping onion
2 cloves garlic
400ml corn
1.5 cups almond flour
Chop ingredients, mix and allow almond flour to act as binding agent (leave for approx 5 min)
This amount makes 8 fritters which will last me all week!! Fry in coconut oil!
5g net carb per serve!
~
#carbmanager #lowcarb #lowcarbdiet #keto #ketodiet #veggieketodiaries #veggieketo #veganketo #vegetarianketo #recipes #vegetarian #vegan #veggie #avo #ketosis #healthyeating #healthandwellbeing #health #healthy #weightloss #fritters #zucchini #carrot #corn #sweetchilli #haloumi #garlic #springonion
Sunday night dinner after an awesome weekend #lovinglife #keto #ketosis #healthandwellness #goodfuel
Brie. It is definitely my go to keto snack. A few walnuts to go with it. Very yummie.
#ketosis #ketolife #ketoliving #ketoaf #ketogenicdiet #keto #ketolicious #ketodiet #ketofriendly #lowcarb #feedtheburn #eatfatloosefat
今まで血液か尿検査だったケトン体チェックが一息吐くだけで出来るガジェット。呼気中のアセトンを測定して、脂肪燃焼に必要なケトン体がどれだけあるかアプリで確認。個々に必要な食事やレシピのレコメンドも。他のユーザの状況もチェック。先日$250万資金調達しました / KEYTO キートー
Track your ketosis in real time! / KEYTO
.
via @keyto.health
#lowcarb #ketodiet #keto #training #ketoweightloss #organic #vegan #glutenfree #healthy #healthyfood #diet #workout #ketosis #fitness #beautycare #ケトジェニック #ケトジェニックダイエット #ケトン体 #オーガニック #グルテンフリー #ヴィーガン #ビーガン #ヘルシー #美味しい #低糖質 #ロカボ #ワークアウト #肉食 #肉食女子 #美容
KETO GARLIC BUTTER CHICKEN WITH PARMESAN CAULIFLOWER RICE 🍛😋
-
Still struggling to get into ketosis?
We give you👉The 28-day Keto Challenge.
《Check our link in BIO @keto.meals.recipe and start Now!》 .
.
.
- 📷 @eatwell101
.
#keto #ketodiet #ketogenic #lowcarbdiet
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#ketogeniclifestyle #ketorecipes #ketotransformation #ketoadapted #ketoaf #ketones #ketoliving #paleo #lchf #lchfdiet #atkins #fitfood #fitmom #ketodinner #ketogains #ketofriendly
The Carb vs. Keto Face
Transition is everything. Progress is promising. Before my lifestyle change I had so much against me, life was hard. Today I have so much promise, so much determination, life is good! Still hard, but I GOT THIS!! #ketolifestyle #ketonana #Ketoliving #progress #rewarding #motivation #ketosis #fatforfuel #Prüviteveryday #ketones #innerbeauty #ketotransformation #butterfly #thisis43 💗🔥💪
This is the reality of weight loss that so many people don’t show on insta (myself included) - over the last couple months I’ve really been struggling to lose the weight I gained back in October/November last year. I was losing, then Christmas came and I went off keto for it. In January I was still dealing with coming out of a horrible relationship and would eat keto most of the time, but I wasn’t fasting as I used to, and I was over eating my usual keto foods. Now in feb I finally felt like I was back on track, losing weight again, and then I had to go away for work and the meals in the hotel were extremely limited as far as keto goes. I came back and had gained 6lbs, which took me a few weeks to lose. It’s coming off again now but it was extremely frustrating and made me want to go and demolish a large dominos 😭 I didn’t though ✌️
So ya know, just for anyone feeling like they are struggling with keto, whether it’s every day or some days, you are never alone!!! #lowcarbhealthyfat #ketolifestyle #ketolife #ketogenic #ketogeniclifestyle #ketomeals #keto #ketosis #atkinsdiet #atkinsinduction #atkins #atkinsphase1 #atkinsmenu #ketodiet #lchf #goodfood #weightloss #lchflifestyle #eatcarbsforwhat #eatfatlosefat #healthyeating
Tubuh yang ideal dan enak dilihat akan selalu menjadi goals semua orang. Makanya enggak heran dong, kalau semua cara dilakukan demi mendapat bentuk tubuh tersebut. Selain berolahraga, mengatur pola makan alias diet juga jadi salah satu cara yang tempuh. Nah, memilih diet harus hati-hati, jangan sampai diet yang kamu pilih justru merusak tubuh kamu.
.
.
Konsultasi, Info Produk / PemesananProduk #herbalife Hub :

WA : 0821 3303 6600
Atau klik link di bio 😊😊
.
.
#cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #kateringketo #ketodiettangerang #cateringdietketotangerang #kateringketojkt #cateringdietketobandung #ketodietjakarta #ketoweightloss #cateringdietketojakarta #everythingaboutketo #ketodietbandung #ketogenicdiet #cateringdietbandung #makanenaklangsing #kateringdietjakarta #ketosis #cateringdiettangerang #ketodiet #dietmayojakarta #dietherbal #herbalifeindonesia #pelangsingherbal #pelangsing #pelangsingalami #diet
half cooked zucchini (cooled) and egg spread ----
1 medium size zucchini
2 tbsp water
put zucchini and water in the saucepan then just let it simmer for a few minutes.
-----
3 hard boiled egg mashed
2 tbsp avo mayo
pinch of salt and pepper
half a stick of sweeter
small onion minced
1 tbsp pickles minced
sriracha (just a squirt)
----
#ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketones #gym #health #bhfyp
Having this beautiful plate for an early lunch! 😍 Fried turkey, lamb's lettuce, bell pepper and tzatziki! 🤤 423kcal and 9g carbs 🙌🏻 #keto #ketolifestyle #ketolife #ketodiet #ketogenic #ketorecipes #ketogenediät #ketosis #ketolunch #ketomeals #ketogenicdiet #ketofamily #ketocommunity #ketofam #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #weightloss #foodlover #foodporn #foodblog #healthy #healthyfood #diet #fattofit #sugarfree #intermittentfasting #eokchallenge
-
✌🥑Avocado lessons for life🥑✌
-
-
-

#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketomemes #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoaustralia #ketobrisbane #avocado #highfatlowcarb #lowcarbhighfat #love
Hello sunday! ☕️
Nog nooit zo blij geweest met een bus slagroom. Voor de mensen die keto doen, bij de Makro hebben ze slagroom zonder suiker in een bus!🙏🏻➡️🍦

#lowcarb #keto #ketogeen #koolhydraatarm #afvallen #gezondeten #atkins #ketose #healthyfood #health #losingweight #weightloss #weightlossjourney #ketosis #ketoweightloss #ketodiet #ketobreakfast #ketodinner #brownie #ketorecipe
Results after 60 Hour Detox: Brain is feeling very clear, energy is great, and lost 1.5 cm on my waist. Cleaned out some toxins, repairs some cells, and reset my metabolism. Was so excited to do this after missing last month. I’m definitely addicted to this feeling now...⠀

#ketones #ketonesforfuel #ketonesrock #ketonesoverglucose #ketonesforthewin #ketonepowered #ketonesforlife #ketonesmademedoit #ketonelove #ketonesinmycup #ketonesinmyshaker #ketonesarebetterthanglucose #ketonefueled #ketones4life #ketonesbaby #ketonesaregreaterthanglucose #ketonesbetterthanglucose #ketonesupplement #ketoneconversation #ketonestrong #ketonenation #ketonebodies #ketoneschangedmylife #ketonesvsglucose #ketoneswork #ketonesforthewin #ketosis #ketosisdiet #ketosislifestyle #ketosisofficial
🍕🍳KETO EGG PIZZA! 🍕🍳Delicious breakfast! 🍕🍳#keto #ketogenic #ketosis #easyketo #ketofood #ketofoodideas #ketofoodlist #ketopizza #eggpizza #pizza #ketobreakfast #ketomorning #ketofoodshare #ketoblog #omelette #delicious #food #breakfast #lchf #lowcarb #paleo #paleodiet #ketodiet #goodmorning
Day 4️⃣8️⃣ 🥞🥓🍳 Breakfast of Queens this morning 🍳🥓🥞 #100daysofketo #ketogeniclifestyle #ketolifestyle #ketogenicdiet #ketolicious #ketomotivation #ketogenic #keto #ketosis #ketoaf #ketofood #ketotransformation #ketorecipes #ketobreakfast #ketouk #ketofam #ketodiet #ketoweightloss #ketoadapted #ketolove #ketocommunity #lchf #lowcarbhighfat #lowcarbhighfatlifestyle #ketotransformation #weightlossjourney #weightloss2019 #fatadapted #intermittentfasting
KETO FLAVOURS⠀
All our formulas contain BHB [Beta Hydroxybutyrate], which essentially are your Ketone bodies.⠀
🍊2.1 Orange Dream - added MCT [medium chain triglycerides] which keeps you full for longer, improves cognitive function, brain fuel and mental clarity. Gluten free.⠀
🍫3.0 Chocolate Swirl - added Ketogentic Branch Chain Amino Acids which improves muscle development/recovery from workouts. Added prebiotic which is great for gut health. Vegan, dairy & gluten free. ⠀
🍒Max Maui Punch, 🍫Swiss Cacao or 🍓🍋Raspberry Lemonade - most advanced formula, mirror image of the body's own BHB, on a chemistry level. Higher boost of ketones great for those who require higher levels of energy. Less sodium in this formula. Vegan, dairy and gluten free. ⠀
🥛Keto Kreme - Doesn't contain BHB. Kreme is a good serve of fat [MCT] which encourages the liver to produce it's own ketones. A great add in for tea/coffee ☕️ or add to the other formulas⠀

#ketones #ketonesforfuel #ketonesrock #ketonesoverglucose #ketonesforthewin #ketonepowered #ketonesforlife #ketonesmademedoit #ketonelove #ketonesinmycup #ketonesinmyshaker #ketonesarebetterthanglucose #ketonefueled #ketones4life #ketonesbaby #ketonesaregreaterthanglucose #ketonesbetterthanglucose #ketonesupplement #ketoneconversation #ketonestrong #ketonenation #ketonebodies #ketoneschangedmylife #ketonesvsglucose #ketoneswork #ketonesforthewin #ketosis #ketosisdiet #ketosislifestyle #ketosisofficial
#workout #ketotransformation #ketofood #ketosis #ketogeniclife #atkins #atkinsdiet #fasting #suplemendiet #fatlossjourney #foodaddict #fooddiary #crossfittraining #wod #nosteroids #nodaysoff #bodybuilding #fitnessaddict #fitnesscoach #instafit #diet #cleaneating #training #foodisfuel #paleo #abdominals #aegeandiet #active #keto
Lettuce Hot Dog Wraps! 🥬🌭 | Wanted to keep dinner simple and quick tonight! This was the perfect size meal after a big lunch! @gotzingersmallgoods Franks wrapped in cos lettuce, topped with cheese, bacon and mustard! 😋 .
.
.
.
. .
.
.
.
.
#keto #ketodiet #ketorecipes #ketoweightloss #ketotransformation #ketoprep #ketofood #ketoaustralia #ketoadelaide #healthyliving #lowcarb #ketogeniclifestyle #ketobeginner #ketoweightloss #weightlossjourney #weightlossmotivation #fitnessgirl #ketomeals #ketolife #ketosis #ketolifestyle #ketoliving #ketofam #losingweight #lifestyle #healthyeating #weightlossdiet #lchf #ketohotdog
#Repost @ketocookingrecipes (@get_repost)
・・・
Cauliflower Garlic Bread 🍞
INGREDIENTS (YIELDS: 1)
3 c. cauliflower, riced
6 eggs, separated
1 1/4 c. almond flour
1 tbsp. baking powder
1 tsp. kosher salt
6 tbsp. butter, melted
5 cloves garlic, minced
1 tbsp. chopped thyme
1 tbsp. parsley, chopped
Parmesan, for serving
.
1. Preheat oven to 350° and line a 9-x-5” loaf pan with parchment paper. In a medium bowl, microwave cauliflower for 3 to 4 minutes or until soft and tender. Let cool. When cool enough to handle, transfer cauliflower to a clean kitchen towel and squeeze to release as much moisture as possible.
In a medium bowl, beat egg whites until stiff peaks form. Set aside.
2. In a large bowl, whisk together almond flour, baking powder, salt, egg yolks, melted butter, garlic and about a quarter of the whipped egg whites. 3. Beat until well combined, then stir in microwaved cauliflower. Fold in the remaining egg whites and mix until just incorporated. (Mixture should be fluffy.) Fold in the thyme and most of the parsley (save some for topping).
4. Transfer batter to the lined loaf pan and sprinkle with more herbs. Bake until the top is golden, about 45 to 50 minutes. Let cool completely before slicing.
5. Sprinkle slices with Parmesan and more parsley.
-
>>> Keto Starter Guide - Link In Bio! <<<
Send in your keto meals and we might feature them!
.
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones
Source (https://www.delish.com/cooking/recipe-ideas/recipes/a56226/cauliflower-garlic-bread-recipe/)
KETONE ASSESSORIES INFORMATION PRODUCTS SOLD THROUGH PRUVIT .⠀
(Please like or comment below for more information)⠀


😮KETO KREME⠀
> Keto Kreme – Derived from the heart of the coconut, is one of the healthiest natural fats known to the world. Our bodies convert fat into energy quickly giving you a powerful mental boost – we call it brain fuel.⠀
> Great to mix half to a full packet with tea, coffee and smoothies.⠀
> A great Ketogenic maintenance product.⠀

💪MCT 143⠀
> This oil is light, smooth, creamy, and tasteless. Making it an amazing addition to any food or drink or anything! With it’s proprietary blend, MCT 143 is packed with organic virgin coconut oil, medium chain triglycerides (MCTs), and phosphatidylcholine (PC), loaded with health benefits.⠀

🤔KETO KALM TEA⠀
> KETO//KALM is formulated to soothe your body and clear your mind.⠀
> Help speed up recovery time and body composition⠀
> Curb nighttime cravings and promote quality sleep⠀
> N8 Bioavailability BlendTM provides advanced efficacy and absorption⠀

😳KETO REBOOT⠀
> This 60 hour Keto Reboot with assist you to reset your metabolism by reprogramming your genes to run on fat for fuel. By conquering a 60 hour Keto Reboot, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation.⠀
Pack consists of:⠀
3 x KETO//KALM (2 Caramel Apple, 1 Chocolate)⠀
4 x BETTER//BROTH (2 Keto Thyme, 2 Salted Caramel)⠀
4 x KETO//OS Max Raspberry Lem. (2 Charged and 2 Caffeine Free)⠀
10 x SIGNAL//OS Capsules⠀

#ketones #ketonesforfuel #ketonesrock #ketonesoverglucose #ketonesforthewin #ketonepowered #ketonesforlife #ketonesmademedoit #ketonelove #ketonesinmycup #ketonesinmyshaker #ketonesarebetterthanglucose #ketonefueled #ketones4life #ketonesbaby #ketonesaregreaterthanglucose #ketonesbetterthanglucose #ketonesupplement #ketoneconversation #ketonestrong #ketonenation #ketonebodies #ketoneschangedmylife #ketonesvsglucose #ketoneswork #ketonesforthewin #ketosis #ketosisdiet #ketosislifestyle #ketosisofficial
#workout #ketotransformation #ketofood #ketosis #ketogeniclife #atkins #atkinsdiet #fasting #suplemendiet #fatlossjourney #foodaddict #fooddiary #crossfittraining #wod #nosteroids #nodaysoff #bodybuilding #fitnessaddict #fitnesscoach #instafit #diet #cleaneating #training #foodisfuel #paleo #abdominals #aegeandiet #active #keto
Well I never thought I'd say this about a chocolate bar but I struggled to eat it all!! My tastebuds & appetite have changed so much over the last few weeks & my cravings for sugary snacks have disappeared. At 3g net carbs & 20g of protein I'll certainly keep one hidden in the cupboard for emergencies but next time I'll just have half 😉
.
.
.
#ketowoe #keto #ketosis #ketogenic #ketolife #ketolifestyle #healthylifestyle #healthy2019 #healthywayofeating #chocolate #protein #eatfatlosefat #showsonthescales
So chuffed with myself!! 10 pounds of this week!! I love the 1:1 by Cambridge Weight Plan 😍

Get in touch today, and I can help you to achieve your goals 🙌

Kerry Fisher
1:1 Diet Consultant
#eastleigh #southampton #chandlersford #Romsey #portsmouth
Tel: 07423175858
Email: kezwick0675@gmail.com
FB: www.facebook.com/kerryfcwp
Instagram: @kerryf_cwp
#One2OneDiet
#cambridgeweightplanconsultant #cwpconsultant #cwp #cwpfamily #cwpsupport #teamcwp #cwpprogress #cambridgediet #cambridgeweightplan #cambridgeweightloss #weightloss #weightlossjourney #transformation #healthy #dreambelieveachieve #motivation #determination #dieting #ketosis #keto #mummyweightloss #itsamumslife #selfemployed #gettinghealthy
lunch 😍 😋 😋👍🏻💪🏻 #keto #ketogenic #ketosis #lowcarb #paleo #exogenousketones #ketones #glutenfree #fatloss #weightloss #lowcarbdinner #grainfree #lowcarbrecipes #lowcarbrecipes #noexcuses #fitfam #fat #againstthegrain #saturatedfat #mealprep #mediumrare #sirloinsteak #grilledmeat #weeknightmeal #casserole #dinner #dinnerideas #keto_lchf00 #intermittentfasting #mediumrare #sirloinsteak #grilledmeat #omad
❤guide the goodness❤
-
-
-
#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketomemes #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoaustralia #ketobrisbane #ketoways #highfatlowcarb #lowcarbhighfat #love
➡️ Join our 28-Day Keto Challenge community with 100% satisfied members
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
Simply follow the plan, and you WILL succeed. God willing 🙏
Click the link in bio 👉 @keto_eat_healthy__ 👌
-
Keto romaine lettuce wrap with turkey, avocado, bacon and homemade ranch.
-
📷 @mad_about_food
-
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto
#simpleketodiet
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb
I've managed to keep balance between front🤰 and back🍑
😂🏋️‍♀️💪
.
. 💜💘💛 Double Tap 'n Tag your Friends💕...
💞💘 Show Your Love💜💕... @beautiful.pregnant
#SelfLove #28weekspregnant #7monthspregnant #shortygottalift #pregnant #pregnantandfit #fitmama #pregnantfitness #fitpregnancy #embaraso #embarasada #7meses #28semanasdeembaraso #keto #ketoprep #lowcarbdiet #southshore #ketosis #ketolife #montreal #peruana #latina #bodybuilding #mtl #mtl514 #peru #canada #brossard #southshore
💕💝 Lovely 📸 from @shortygottalift 💘💗 (Thank you very much💚...)
❤️💪🏽TURN ON POST NOTIFICATIONS💘💓
.💙.💝+
💚❤️Tag us to get featured.
👕👕👟👜 Cool CLOTHING, MUGS, BAGS, SHOES - click the link in my bio 👉 @beautiful.pregnant
.💙==💗**
Vegetarian mince bolognaise with mozzarella cheddar grated cheese melted •















• 👆🏼Follow me @itsjtheloser to keep updated with my progress and to see yummy delicious keto food inspiration ❤️ #fitnessmotivation #fitnessjourney #fattofit #losingweight #JenTheLoser #ketofam #fitness #fitbit #foodie #healthylifestyle #motivation #macros #ketosis #gym #weights #gymlife #gymgang #ketorecipes #halalketo #keto #ketogenicdiet #ketoweightloss #highfatlowcarb #HFLC #losingweightjourney #bolognaise #salad #ketolunch
Weekends go way too quick 😭😔 time to get prepped for all the events coming up 😐
-
#weekend #saturdaynight #datenight #fiance #futuremrspeciar #keto #ketosis #weightloss #progress #determined #focus #engagement #engagementring #engaged #selfie #girl #japanese #food #love

Contik - это обзорщик фото и видео из Инстаграма.