#ketostrong

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🥑 Keto Diet Plan For Beginners Step By Step Guide.
🥑 Start to lose 5-10 lbs in the first week alone.
👉Click here to get free meal plan: @ketomealplan_free
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Garlic Parmesan wings with zucchini truffle fries and avocado ranch. Thank you @mychefman and @sprouts
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Garlic Parmesan wings with zucchini truffle fries and avocado ranch. Thank you @mychefman and @sprouts  #losingweight #ketotransformation #ketoweightloss #ketostrong #ketosis
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.
🥑 Keto Diet Plan For Beginners Step By Step Guide.
🥑 Start to lose 5-10 lbs in the first week alone.
👉Click here to get free meal plan: @ketomealplan_free
.
.
.
Garlic Parmesan wings with zucchini truffle fries and avocado ranch. Thank you @mychefman and @sprouts
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Garlic Parmesan wings with zucchini truffle fries and avocado ranch. Thank you @mychefman and @sprouts #losingweight #ketotransformation #ketoweightloss #ketostrong #ketosis
I fasted over 20 hours for this meal.
It was worth every second of prep, work, cooking, & anticipation.
🥩🥓
Today’s meal ⬇️
Ribeye pan seared to medium in real butter with fresh garlic cloves, dry rubbed with fresh cracked pink Himalayan salt & fresh cracked black pepper beforehand.
Served alongside bacon wrapped asparagus.
✖️
#keto #ketogenic #ketosis #carnivore #carnivorediet #ketocarnivore #ketodiet #ketogenicdiet #ketolifestyle #ketostrong #protein #beef #steak #bacon #asparagus #meatheals #delicious #food #intermittentfasting
I fasted over 20 hours for this meal.
It was worth every second of prep, work, cooking, & anticipation.
🥩🥓
Today’s meal ⬇️
Ribeye pan seared to medium in real butter with fresh garlic cloves, dry rubbed with fresh cracked pink Himalayan salt & fresh cracked black pepper beforehand.
Served alongside bacon wrapped asparagus.
✖️
#keto #ketogenic #ketosis #carnivore #carnivorediet #ketocarnivore #ketodiet #ketogenicdiet #ketolifestyle #ketostrong #protein #beef #steak #bacon #asparagus #meatheals #delicious #food #intermittentfasting
#macros #macrosonpoint #ketomacros #macrocounting #ketoporn #ketogains #strictketo #ketoaf #fatforfuel #fatadapted #fatburner #ketoliving #strictketo #ketocommunity #ketoaccountability #instaketo #ketolife #keto #iamketo #fatadapted #ketostrong #ketoworks #ketogenic #ketowoe #ketosislifestyle #ketosis #ketosisdiet #eatfatlosefat #fitgirlhouston #ketojournal #ketohouston
Garlic Parmesan wings with zucchini truffle fries and avocado ranch. Thank you @mychefman and @sprouts  #losingweight #ketotransformation #ketoweightloss #ketostrong #ketosis #ketodiet #ketofoodporn #ketones #ketolifestyle #ketogains #eatclean #eatfatlosefat #byefat #ketomadesimple #ketomeal #ketomealplan #KetoQueen #sabrynashrinking #airfryer #airfryerrecipe #airfryerrecipes #airfryeverything #ketodinner #easydinner
Garlic Parmesan wings with zucchini truffle fries and avocado ranch. Thank you @mychefman and @sprouts #losingweight #ketotransformation #ketoweightloss #ketostrong #ketosis #ketodiet #ketofoodporn #ketones #ketolifestyle #ketogains #eatclean #eatfatlosefat #byefat #ketomadesimple #ketomeal #ketomealplan #KetoQueen #sabrynashrinking #airfryer #airfryerrecipe #airfryerrecipes #airfryeverything #ketodinner #easydinner
Gotta be honest... I’ve been off of keto since February. Birthdays, holiday, new job, and life got me off track. I started back today and I’m razor focused. .
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I’ve also been living out of an extended stay hotel since April 1st for work, so it’s been difficult to even think about Keto without my kitchen comforts. This dinner is courtesy of the hotel’s Happy Hour social. They don’t always have a keto approved menu, so I’ll take it as s sign that God is helping me this time around. 😁.
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Today I stocked my hotel pantry and refrigerator with keto foods and will make great use of the gym at least 3 times per week. .
I’ve got some 2019 goals, and I can’t let 2nd quarter go by without putting at least a tiny dent in them. .
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I’m 5lbs lighter than last week, just from working out and moving around more. Hopefully I can see even more progress now that my mind is back on track. .
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#ketostrong #ketostruggles #startingover 
#keto #ketodiet #ketobaking #ketolife #ketolifestyle #lchf #lowcarb #highfat #ketofoodie #ketonoms #ketosnacks #cheddar #swisscheese  #ketoweightloss #ketorecipes #ketoonthego #ketotransformation
Gotta be honest... I’ve been off of keto since February. Birthdays, holiday, new job, and life got me off track. I started back today and I’m razor focused. .
.

I’ve also been living out of an extended stay hotel since April 1st for work, so it’s been difficult to even think about Keto without my kitchen comforts. This dinner is courtesy of the hotel’s Happy Hour social. They don’t always have a keto approved menu, so I’ll take it as s sign that God is helping me this time around. 😁.
.
Today I stocked my hotel pantry and refrigerator with keto foods and will make great use of the gym at least 3 times per week. .
I’ve got some 2019 goals, and I can’t let 2nd quarter go by without putting at least a tiny dent in them. .
.
I’m 5lbs lighter than last week, just from working out and moving around more. Hopefully I can see even more progress now that my mind is back on track. .
.
#ketostrong #ketostruggles #startingover
#keto #ketodiet #ketobaking #ketolife #ketolifestyle #lchf #lowcarb #highfat #ketofoodie #ketonoms #ketosnacks #cheddar #swisscheese #ketoweightloss #ketorecipes #ketoonthego #ketotransformation
I love cooking for the holidays. Yesterday I hosted our first ever holiday family dinner in our new home. It was a smashing good time. family and food. You really can’t go wrong. I wish I had taken more pictures however. This beauty I remembered to capture and seriously this picture is worth a 1000 words. #ketostuffing so dang good. It was a hit. #ketodiet was the topic of the day as 85% of the meal was #ketogenicfood. @freakinfitfoodie and I got our brother in law to eat #ketocheesecake and surprise surprise he was pleased with it 🤪😏. .
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I tracked not a single carb and have no regrets ✌️. My only regret is not taking enough pictures of the glorious dishes that were served 🤤😅🤷🏼‍♀️ Side note. I did my first fast ever today for  19 hours and seriously really I survived. I didn’t starve to death and functioned normally. I checked my #ketones with @ketomojo and am in #moderateketosis 😎🙌👏👌
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Who else fasts? When is it the hardest time for you. Do you find yourself thinking, I have not eaten today, I should eat even when you’re not hungry. How often do you fast? .
#ketolife #fatadapted #ketorecipes #ketomeals #ketocommunity #ketoeaster #ketothanksgiving #lowcarbstuffing #lowcarbdiet #ketolifestyle #ketofamily #ketocool #lchf #ketoresults #ketosis #Ketojounery #weightloss #ourstory #ketostrong #keto #ketosis #fatfueled #ketofriendly #ketoaf #ketomojoresults
I love cooking for the holidays. Yesterday I hosted our first ever holiday family dinner in our new home. It was a smashing good time. family and food. You really can’t go wrong. I wish I had taken more pictures however. This beauty I remembered to capture and seriously this picture is worth a 1000 words. #ketostuffing so dang good. It was a hit. #ketodiet was the topic of the day as 85% of the meal was #ketogenicfood. @freakinfitfoodie and I got our brother in law to eat #ketocheesecake and surprise surprise he was pleased with it 🤪😏. .
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I tracked not a single carb and have no regrets ✌️. My only regret is not taking enough pictures of the glorious dishes that were served 🤤😅🤷🏼‍♀️ Side note. I did my first fast ever today for 19 hours and seriously really I survived. I didn’t starve to death and functioned normally. I checked my #ketones with @ketomojo and am in #moderateketosis 😎🙌👏👌
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Who else fasts? When is it the hardest time for you. Do you find yourself thinking, I have not eaten today, I should eat even when you’re not hungry. How often do you fast? .
#ketolife #fatadapted #ketorecipes #ketomeals #ketocommunity #ketoeaster #ketothanksgiving #lowcarbstuffing #lowcarbdiet #ketolifestyle #ketofamily #ketocool #lchf #ketoresults #ketosis #Ketojounery #weightloss #ourstory #ketostrong #keto #ketosis #fatfueled #ketofriendly #ketoaf #ketomojoresults
Homemade Chicken Stir Fry. No need for take out or delivery. No rice makes this meal absolutely delicious and perfect for #keto #ketodiet #ketostrong #instagay #chickenstirfry #foodie #foodporn #sistergram #notakeout #norice #nodeliveryneeded #fabulousbakerboyd #delicious #yum #eattolive #livetoeat
Homemade Chicken Stir Fry. No need for take out or delivery. No rice makes this meal absolutely delicious and perfect for #keto #ketodiet #ketostrong #instagay #chickenstirfry #foodie #foodporn #sistergram #notakeout #norice #nodeliveryneeded #fabulousbakerboyd #delicious #yum #eattolive #livetoeat
@keto.meals.recipe
・・・
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. @keto.meals.recipe 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketonewbie #ketoforbeginners ⏩ Don't forget to share and follow 
@keto.meals.recipe 👈  more 😃 .
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Are you column A, column B, or a little of both?
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Be healthy and be educated in Keto 😎
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-credit - @knowfoods

#highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipes #carbfree #ketoweightloss #ketosislifestyle #ketotips #ketolicious #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation
@keto.meals.recipe
・・・
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. @keto.meals.recipe
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketonewbie #ketoforbeginners ⏩ Don't forget to share and follow
@keto.meals.recipe 👈  more 😃 .
.

Are you column A, column B, or a little of both?
-
Be healthy and be educated in Keto 😎
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-

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_
_
_
- -
-credit - @knowfoods

#highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipes #carbfree #ketoweightloss #ketosislifestyle #ketotips #ketolicious #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation
Chest/triceps/abs. Fasted session. I moved around the workouts and I am only training legs once a week now. Chest/arms are now twice a week.  Really working on overloading the muscles and lifting heavier on the second day. Let’s see if this works. Abs as always, are nowhere to be found. The Absolute Banger of the day was Big City Nights by The Scorpions
#newweeknewroutine #wreckthepecs #armslikethanos #ketostrong #fastedworkout #fatsweatyandstrongaf #youcandothis
Chest/triceps/abs. Fasted session. I moved around the workouts and I am only training legs once a week now. Chest/arms are now twice a week. Really working on overloading the muscles and lifting heavier on the second day. Let’s see if this works. Abs as always, are nowhere to be found. The Absolute Banger of the day was Big City Nights by The Scorpions
#newweeknewroutine #wreckthepecs #armslikethanos #ketostrong #fastedworkout #fatsweatyandstrongaf #youcandothis
Double Tap if you are impressed!👍
Why wait until next year to start everyday is a fresh start,a chance to make better choices and live healthier happier life 😍🔥 Life is waiting for you #ketodiet 
Follow us @keto_forbeginner 👉 @keto_forbeginner 👉 @keto_forbeginner 
Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? you can click link in bio to get Everything you need for #keto success. Imagine....armed with 4-week meal plan, 7 keto guide books and 3 bonus guides..... you'll able to start strong and finish strong.💪 👉 Don't forget to follow us @keto_forbeginner 📸 by @weight_loss_official_ 🔥
Double Tap if you are impressed!👍
Why wait until next year to start everyday is a fresh start,a chance to make better choices and live healthier happier life 😍🔥 Life is waiting for you #ketodiet
Follow us @keto_forbeginner 👉 @keto_forbeginner 👉 @keto_forbeginner
Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? you can click link in bio to get Everything you need for #keto success. Imagine....armed with 4-week meal plan, 7 keto guide books and 3 bonus guides..... you'll able to start strong and finish strong.💪 👉 Don't forget to follow us @keto_forbeginner 📸 by @weight_loss_official_ 🔥
Meatloaf and cauliflower.
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#lowcarb #keto #fasting #lchf #lowcarbhighfat #lazyketo #ketosis #ketoeats #dirtyketo #lazylowcarb #ketomeals #ketolife #fatfueled #lowcarbketogirl #ketojourney #ketoweightloss #ketorecipes #ketotransformation #ketostrong #simpleketo #ketoaf #ketolife
Meatloaf and cauliflower.
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#lowcarb #keto #fasting #lchf #lowcarbhighfat #lazyketo #ketosis #ketoeats #dirtyketo #lazylowcarb #ketomeals #ketolife #fatfueled #lowcarbketogirl #ketojourney #ketoweightloss #ketorecipes #ketotransformation #ketostrong #simpleketo #ketoaf #ketolife
The Y was closed so I came home and exercised in our home gym.  Dinner was a grilled burger and wieners. 
#noexcuses #neverquit #ketostrong #ketolife #strongwomen #womenempoweringwomen #womenwholift #girlswholift #muscles #itsmylifestyle #myaddiction #changeisgood #transformation #goals #lipstickandlifting #justme #lovingmylife #kickinit
The Y was closed so I came home and exercised in our home gym. Dinner was a grilled burger and wieners.
#noexcuses #neverquit #ketostrong #ketolife #strongwomen #womenempoweringwomen #womenwholift #girlswholift #muscles #itsmylifestyle #myaddiction #changeisgood #transformation #goals #lipstickandlifting #justme #lovingmylife #kickinit
Cheesy ham chowder

Using up the leftover Easter ham! This soup is DELICIOUS! Only thing I changed, I had no bacon. ☹️ But, I had bacon fat, and used that to saute the onions and garlic. Cooked 30 minutes, so the broccoli would be soft. Loved it! Definitely making again. 
Recipe here..... https://m.facebook.com/groups/1720701748197849?view=permalink&id=2310188879249130

#keto #ketofam #ketodiet #ketogenic #weightloss #weightlossjourney #weightlosssupport #ketogenicdiet #ketotransformation #weightlossjourney #myweightlossjourney #lowcarb #myketolife #keytoon #iloveketo #ketorecipes #eatketo #yolo #bestoftheday #picoftheday #ketodam  #ketoislife #weightlossgoals  #ketostrong #ketomyway #fattofab #ketoface #healthy #healthyfats  #ketofoodie
Cheesy ham chowder

Using up the leftover Easter ham! This soup is DELICIOUS! Only thing I changed, I had no bacon. ☹️ But, I had bacon fat, and used that to saute the onions and garlic. Cooked 30 minutes, so the broccoli would be soft. Loved it! Definitely making again.
Recipe here..... https://m.facebook.com/groups/1720701748197849?view=permalink&id=2310188879249130

#keto #ketofam #ketodiet #ketogenic #weightloss #weightlossjourney #weightlosssupport #ketogenicdiet #ketotransformation #weightlossjourney #myweightlossjourney #lowcarb #myketolife #keytoon #iloveketo #ketorecipes #eatketo #yolo #bestoftheday #picoftheday #ketodam #ketoislife #weightlossgoals #ketostrong #ketomyway #fattofab #ketoface #healthy #healthyfats #ketofoodie
I know it’s not Tuesday yet, but I’m too excited to not post a Transformation Tuesday photo.  40 lbs down / 80 to go.

#transformationtuesday #lchf #followme #ketodaily #ketoliving #keto #ketolife #ketolifestyle #ketodiet #ketotransformation #ketosis #selfie #shrinkingface #weightloss #progress
I know it’s not Tuesday yet, but I’m too excited to not post a Transformation Tuesday photo. 40 lbs down / 80 to go.

#transformationtuesday #lchf #followme #ketodaily #ketoliving #keto #ketolife #ketolifestyle #ketodiet #ketotransformation #ketosis #selfie #shrinkingface #weightloss #progress
Did not get to camp today due to my work schedule but I know it’s endurance week and that’s what I got in at the gym today. I did this workout after jogging a mile and light stretching to warm up. The weight I used was enough to challenge me while doing all these reps. I also made sure to slow down and focus on my form, this isn’t meant to be rushed through. There was about a min break between sets and two break between exercises. .
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Today I also was shooting for an 18 hour fast but made it 20 hours!! So I’ll only have one meal, my smoothie and that’s it! The misconception with OMAD is that I’m not eating enough calories, but trust me its calculated and accounted for I’m just eating them all within 4 hours. While fasting I only have water, black coffee or tea sometimes sweetened with liquid Stevia, sparkling water or @zevia (flavored soda sweetened with Stevia). •
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🏃🏾‍♀️Go to my page 👉🏽👉🏽@watch.shay.work to follow and see my progress, food ideas and watch to me get that work! 💪🏾😉
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#fat2fit #naturalweightloss #muscleendurance #trainandtransform #easyketo #ketomealprep #legdayworkout #ketoweightloss #loseweightnow #accountability #myketojourney #ketodiet #lowcarblife #lchf #ketostrong #myfitnessjourney #ketoliving #fatlossjourney #ketofatloss #ketomealprep #blackfitness #melaninfitness #quadsquad #intermittentfasting #quickketo #fatadapted #ketocommunity #flabtofab #ketotransformation s#ketolife #eatfatlosefat
Did not get to camp today due to my work schedule but I know it’s endurance week and that’s what I got in at the gym today. I did this workout after jogging a mile and light stretching to warm up. The weight I used was enough to challenge me while doing all these reps. I also made sure to slow down and focus on my form, this isn’t meant to be rushed through. There was about a min break between sets and two break between exercises. .
.
Today I also was shooting for an 18 hour fast but made it 20 hours!! So I’ll only have one meal, my smoothie and that’s it! The misconception with OMAD is that I’m not eating enough calories, but trust me its calculated and accounted for I’m just eating them all within 4 hours. While fasting I only have water, black coffee or tea sometimes sweetened with liquid Stevia, sparkling water or @zevia (flavored soda sweetened with Stevia). •

🏃🏾‍♀️Go to my page 👉🏽👉🏽@watch.shay.work to follow and see my progress, food ideas and watch to me get that work! 💪🏾😉


#fat2fit #naturalweightloss #muscleendurance #trainandtransform #easyketo #ketomealprep #legdayworkout #ketoweightloss #loseweightnow #accountability #myketojourney #ketodiet #lowcarblife #lchf #ketostrong #myfitnessjourney #ketoliving #fatlossjourney #ketofatloss #ketomealprep #blackfitness #melaninfitness #quadsquad #intermittentfasting #quickketo #fatadapted #ketocommunity #flabtofab #ketotransformation s#ketolife #eatfatlosefat
😋 KETO BUFFALO CHICKEN TENDERS!!🍗#ketochicken
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These crispy Buffalo Chicken Tenders are my new favorite healthy buffalo chicken tender recipe ever. Golden brown, perfect touch of spice, crispy, and totally gluten-free, low carb, and paleo-friendly!
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🌀INGREDIENTS🌀
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1 lb. organic boneless, skinless chicken breast or tenders
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 egg
1/2 cup + 1 tablespoon hot sauce, divided
1-1/4 cup almond flour
1/2 teaspoon garlic powder
1 teaspoon paprika
1/4 teaspoon onion powder
1/4 teaspoon cayenne
1/4 cup avocado oil
2 tablespoon grass-fed butter or ghee
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🌀INSTRUCTIONS🌀
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✨Cut chicken into strips if using a whole breast. Pat chicken dry and season with salt and pepper.
✨Whisk egg with 1 tablespoon hot sauce.
✨In a medium bowl, whisk almond flour, garlic powder, onion powder, paprika and cayenne until combined.
✨Dip sliced chicken into the egg, then dredge in flour mixture. Repeat until all chicken is coated.
✨In a large skillet, heat avocado oil for 2-3 minutes until hot.
✨Place chicken in the skillet, in batches, and let fry for 3-4 minutes on each side depending on how thick your chicken is. Cook until chicken is crispy and golden-brown, but juicy in the center. Place on towel to drain excess oil.
✨In a saucepan, heat butter until melted. Whisk in 1/2 cup hot sauce and bring to a simmer.
✨Add in chicken and toss until coated.
✨Remove to plate and serve immediately.
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Follow @wordketo 
Follow @wordketo 
Follow @wordketo -----------------------------
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#ketorecipes #ketonewbie #ketobeginner #ketotips #ketoforbeginners #ketolifestyle #ketogeniclifestyle #ketogeniclife #ketogenic #ketoadapted #ketofamily #ketoweightloss  #lazyketo #ketomeals #ketostrong #ketouk #ketotransformation #ketodiet #ketojourney #ketofam #ketocommunity #ketosis #ketomom #ketoliving #ketofood #ketofriendly #lowcarbhighfat #ketodinner
😋 KETO BUFFALO CHICKEN TENDERS!!🍗#ketochicken
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These crispy Buffalo Chicken Tenders are my new favorite healthy buffalo chicken tender recipe ever. Golden brown, perfect touch of spice, crispy, and totally gluten-free, low carb, and paleo-friendly!
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🌀INGREDIENTS🌀
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1 lb. organic boneless, skinless chicken breast or tenders
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 egg
1/2 cup + 1 tablespoon hot sauce, divided
1-1/4 cup almond flour
1/2 teaspoon garlic powder
1 teaspoon paprika
1/4 teaspoon onion powder
1/4 teaspoon cayenne
1/4 cup avocado oil
2 tablespoon grass-fed butter or ghee
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🌀INSTRUCTIONS🌀
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✨Cut chicken into strips if using a whole breast. Pat chicken dry and season with salt and pepper.
✨Whisk egg with 1 tablespoon hot sauce.
✨In a medium bowl, whisk almond flour, garlic powder, onion powder, paprika and cayenne until combined.
✨Dip sliced chicken into the egg, then dredge in flour mixture. Repeat until all chicken is coated.
✨In a large skillet, heat avocado oil for 2-3 minutes until hot.
✨Place chicken in the skillet, in batches, and let fry for 3-4 minutes on each side depending on how thick your chicken is. Cook until chicken is crispy and golden-brown, but juicy in the center. Place on towel to drain excess oil.
✨In a saucepan, heat butter until melted. Whisk in 1/2 cup hot sauce and bring to a simmer.
✨Add in chicken and toss until coated.
✨Remove to plate and serve immediately.
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Follow @wordketo
Follow @wordketo
Follow @wordketo -----------------------------
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#ketorecipes #ketonewbie #ketobeginner #ketotips #ketoforbeginners #ketolifestyle #ketogeniclifestyle #ketogeniclife #ketogenic #ketoadapted #ketofamily #ketoweightloss #lazyketo #ketomeals #ketostrong #ketouk #ketotransformation #ketodiet #ketojourney #ketofam #ketocommunity #ketosis #ketomom #ketoliving #ketofood #ketofriendly #lowcarbhighfat #ketodinner
Ok I found and slightly stole this off Facebook but its awesome!!!#keto #ketowithkeeva #ketorecipes #ketodinner #ketomeal #ketolifestyle #ketostrong #ketoonchemo #ketocooking #ketoforbeginners #ketolunchideas #ketofam #ketogeniclife #ketolove  #healthyfood #ketofamily #ketomealprep #ketorecipe #lowcarbdiet #livinglife #lazyketo #journey #braintumorssuck #dirtyketo #ketoweightloss #ketoweightlossjourney #ketoforbeginners #ketofood #ketogeniclife #ketoforwomen #lowcarb #lowcarbrecipes
Ok I found and slightly stole this off Facebook but its awesome!!!#keto #ketowithkeeva #ketorecipes #ketodinner #ketomeal #ketolifestyle #ketostrong #ketoonchemo #ketocooking #ketoforbeginners #ketolunchideas #ketofam #ketogeniclife #ketolove #healthyfood #ketofamily #ketomealprep #ketorecipe #lowcarbdiet #livinglife #lazyketo #journey #braintumorssuck #dirtyketo #ketoweightloss #ketoweightlossjourney #ketoforbeginners #ketofood #ketogeniclife #ketoforwomen #lowcarb #lowcarbrecipes
😌🍽 Cream Spinach Stuffed Salmon! This looks sooo🔥
 Reposted from @delish - #ketoapproved .
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#cookingram #ketogenic #keto #ketofood #shecooksketo #ketomeals #ketogenicweightloss #eatfatlosefat #glutenfree #grainfree  #lchf #hflc #lowcarbhighfat #ketofam #losingweight #fatforfuel #ketoinspiration #ketostrong  #ketolifestyle #ketolove #ketoliving #ketoweightloss #ketocommunity #ketoaf #foodie #foodpost #ketogenicliving #ketodinner
😌🍽 Cream Spinach Stuffed Salmon! This looks sooo🔥
Reposted from @delish - #ketoapproved .
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#cookingram #ketogenic #keto #ketofood #shecooksketo #ketomeals #ketogenicweightloss #eatfatlosefat #glutenfree #grainfree  #lchf #hflc #lowcarbhighfat #ketofam #losingweight #fatforfuel #ketoinspiration #ketostrong  #ketolifestyle #ketolove #ketoliving #ketoweightloss #ketocommunity #ketoaf #foodie #foodpost #ketogenicliving #ketodinner
💜💜💜 #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #lowcarbhighfat #lchf
💜💜💜 #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #lowcarbhighfat #lchf
🔥 Tender Chicken breasts stuffed with broccoli, parmesan, cheddar, and cream cheese 🧀🥦
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For the chicken:
4 chicken breasts
1 teaspoon Italian seasoning optional
1 teaspoon paprika optional
1/2 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
For the filling:
2 cups broccoli florets
1/4 cup bell pepper minced
1/2 cup cheddar cheese or melting cheese of choice
4 ounces cream cheese softened
¼ cup grated Parmesan
2 cloves garlic minced
salt and pepper
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To steam broccoli: Chop the broccoli florets into small pieces. Put all the broccoli in a microwave-safe bowl and about 2 tablespoons water. add water. Cover with plastic wrap and microwave on high for 2-3 minutes. Alternatively, steam on stove-top or blanch in boiling water for 1 minute. Use a sharp knife to slice each chicken breasts horizontally to form a pocket. Be sure not to stop cutting about 1/2 inch from the ends and sides. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper.
In a large bowl, combine the steam and chopped broccoli, bell pepper, garlic, cheeses, and salt & Pepper; set aside. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed.
Preheat oven to 400F. Heat 1 tablespoons oil in large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes per side or until golden. Cover with aluminum foil and transfer to the preheated oven for 15-20 minutes or until cooked through.
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This recipe is by Layla @gimmedelicious!! GREAT Keto IG, thank you!!
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Follow @wordketo 
Follow @wordketo 
Follow @wordketo -----------------------------
#ketochicken #stuffedchicken #broccoli #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones#highfat #pruvit #easyketo #ketostrong #ketonesforfuel
🔥 Tender Chicken breasts stuffed with broccoli, parmesan, cheddar, and cream cheese 🧀🥦
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For the chicken:
4 chicken breasts
1 teaspoon Italian seasoning optional
1 teaspoon paprika optional
1/2 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
For the filling:
2 cups broccoli florets
1/4 cup bell pepper minced
1/2 cup cheddar cheese or melting cheese of choice
4 ounces cream cheese softened
¼ cup grated Parmesan
2 cloves garlic minced
salt and pepper
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To steam broccoli: Chop the broccoli florets into small pieces. Put all the broccoli in a microwave-safe bowl and about 2 tablespoons water. add water. Cover with plastic wrap and microwave on high for 2-3 minutes. Alternatively, steam on stove-top or blanch in boiling water for 1 minute. Use a sharp knife to slice each chicken breasts horizontally to form a pocket. Be sure not to stop cutting about 1/2 inch from the ends and sides. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper.
In a large bowl, combine the steam and chopped broccoli, bell pepper, garlic, cheeses, and salt & Pepper; set aside. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed.
Preheat oven to 400F. Heat 1 tablespoons oil in large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes per side or until golden. Cover with aluminum foil and transfer to the preheated oven for 15-20 minutes or until cooked through.
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This recipe is by Layla @gimmedelicious!! GREAT Keto IG, thank you!!
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Follow @wordketo
Follow @wordketo
Follow @wordketo -----------------------------
#ketochicken #stuffedchicken #broccoli #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones#highfat #pruvit #easyketo #ketostrong #ketonesforfuel
This is posted ridiculously late but mission accomplished. Now for a 10 minute tidy around the house, five minute bedtime meditation and collapse.  Tomorrow is another full day. #blessed #happysinger #jazzsingersofinstagram #ketostrong
This is posted ridiculously late but mission accomplished. Now for a 10 minute tidy around the house, five minute bedtime meditation and collapse. Tomorrow is another full day. #blessed #happysinger #jazzsingersofinstagram #ketostrong
This is how I broke my 22+ fast. A hamburger, bacon,  cheese, pickles and almond crackers with cheese. I will follow this with my spinach (5 cups), celery, raspberry, chia seed smoothie for veggies. 
#ketogeek #ketomojo #IntermittentFasting  #gki
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#Keto #KetoFam #KetoMadeEasy #KetoSimple #KetoStrong #FatAdapted #ketotransformation #ketoinspiration
#dietdoctor #ketomojo #KetoLife #HashimotoWarrior #Hypothyroid #FueledByFats #HealthyFats #ketoaf #Fibromyalgia #IntermittentFasting #invisibleillness #motivationketogenic #nutrionaltherapypractitioner
#CentralWashington #Wenatchee #KetoForLife #WhatILearnedFromKeto
This is how I broke my 22+ fast. A hamburger, bacon, cheese, pickles and almond crackers with cheese. I will follow this with my spinach (5 cups), celery, raspberry, chia seed smoothie for veggies.
#ketogeek #ketomojo #IntermittentFasting #gki
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#Keto #KetoFam #KetoMadeEasy #KetoSimple #KetoStrong #FatAdapted #ketotransformation #ketoinspiration
#dietdoctor #ketomojo #KetoLife #HashimotoWarrior #Hypothyroid #FueledByFats #HealthyFats #ketoaf #Fibromyalgia #IntermittentFasting #invisibleillness #motivationketogenic #nutrionaltherapypractitioner
#CentralWashington #Wenatchee #KetoForLife #WhatILearnedFromKeto
90 lb dumbbell bench press x4
#instafit #fitness #cleaneating #fitness #instafitness #bodytransformation #bodybuilding #muscle #traininghard #fitnesslife #fitnessaddicted #ketotransformation #ketoweightloss #ketostrong #teamfit
90 lb dumbbell bench press x4
#instafit #fitness #cleaneating #fitness #instafitness #bodytransformation #bodybuilding #muscle #traininghard #fitnesslife #fitnessaddicted #ketotransformation #ketoweightloss #ketostrong #teamfit
These #goodfats bar are pretty good, especially the coconut one! They are marketed as #ketoapproved . 4g net carbs per bar. 😍 Have you tried them?
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#ketotransformation #ketogirl #ketoprogress #ketofood #ketoweightloss #ketosuccess #ketolife #ketolifestyle #ketogenicdiet #keto #ketogenic #ketonesforfuel #weightlossjourney #weightloss #weightlosstransformation #ketofam #ketodiet #weightlossmotivation #ketogenic #ketostrong #ketocommunity #weightlosscommunity
These #goodfats bar are pretty good, especially the coconut one! They are marketed as #ketoapproved . 4g net carbs per bar. 😍 Have you tried them?
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#ketotransformation #ketogirl #ketoprogress #ketofood #ketoweightloss #ketosuccess #ketolife #ketolifestyle #ketogenicdiet #keto #ketogenic #ketonesforfuel #weightlossjourney #weightloss #weightlosstransformation #ketofam #ketodiet #weightlossmotivation #ketogenic #ketostrong #ketocommunity #weightlosscommunity
Today is my daughters birthday and she asked for beef enchiladas... so I made some with @cutdacarb and of course they were delicious! 😋 .
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#ketocommunity #ketoaf #ketodiet #keto #ketoweightloss #ketoweightlossjourney #weightlossjourney #ketolifestyle #ketolove #ketoresults #ketojourney #ketoliving #ketostrong #fatadapted #fatfueled #ketomealideas #intermittentfasting #ketodinnerideas #cutdacarb #cutdacarbenchiladas #ketoenchiladas
Today is my daughters birthday and she asked for beef enchiladas... so I made some with @cutdacarb and of course they were delicious! 😋 .
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#ketocommunity #ketoaf #ketodiet #keto #ketoweightloss #ketoweightlossjourney #weightlossjourney #ketolifestyle #ketolove #ketoresults #ketojourney #ketoliving #ketostrong #fatadapted #fatfueled #ketomealideas #intermittentfasting #ketodinnerideas #cutdacarb #cutdacarbenchiladas #ketoenchiladas
well y’all, I didn’t make it. I got to hour 26 and I felt like I was going to eat everything in the house. So, instead of binging and ruining everything, I decided to make a couple eggs and call it a night! I figured there’s no better keto option than some scrambled eggs! Still, at 26 hours it’s my longest fast so I’m not upset! Tomorrow is a new day and we’ll get it next time! Don’t be afraid to “fail,” because chances are you’re still victorious in some way!
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I’ll be back at the gym in the morning after a week off and I’m soooo ready!! haven’t decided what i’m gonna work yet, but I can figure that out when I get there!😋
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#keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #eatfatlosefat #lowcarb #lowcarbdiet #lowcarbliving #fatadapted #food #easyketo #weightlossjourney #ketostrong #sugarfree #weightloss #weightlosstransformation
well y’all, I didn’t make it. I got to hour 26 and I felt like I was going to eat everything in the house. So, instead of binging and ruining everything, I decided to make a couple eggs and call it a night! I figured there’s no better keto option than some scrambled eggs! Still, at 26 hours it’s my longest fast so I’m not upset! Tomorrow is a new day and we’ll get it next time! Don’t be afraid to “fail,” because chances are you’re still victorious in some way!

I’ll be back at the gym in the morning after a week off and I’m soooo ready!! haven’t decided what i’m gonna work yet, but I can figure that out when I get there!😋

#keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #eatfatlosefat #lowcarb #lowcarbdiet #lowcarbliving #fatadapted #food #easyketo #weightlossjourney #ketostrong #sugarfree #weightloss #weightlosstransformation
😹The struggle is real, Tag someone who can relate 😹
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#ketoforbeginners #ketoadapted #fatforfuel #ketogeniclifestyle #ketolove #ketostrong #ketogoals #ketoinspiration #ketolicious #ketogenic #ketonewbie #ketogenicliving #ketolife #ketofam #ketoaf #ketonesforfuel #lchfdiet #lazyketo #ketogirl #ketowoe #ketojourney #hflc #ketoforlife #ketoweightlossjourney
😹The struggle is real, Tag someone who can relate 😹
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#ketoforbeginners #ketoadapted #fatforfuel #ketogeniclifestyle #ketolove #ketostrong #ketogoals #ketoinspiration #ketolicious #ketogenic #ketonewbie #ketogenicliving #ketolife #ketofam #ketoaf #ketonesforfuel #lchfdiet #lazyketo #ketogirl #ketowoe #ketojourney #hflc #ketoforlife #ketoweightlossjourney
April photo challenge Day# 22

#somefour

Four ingredient keto pancakes.

#keto #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketorecipes #ketomealprep #ketos #ketoadapted #ketobeginner #ketofastosis #ketogeniclife #ketogenicfood #ketones #ketomeal #ketosis #ketogains #ketofriendly #ketolifestyle #ketogenicweightloss #ketoapproved #ketoresults #ketonesforfuel #ketofamily #ketostrong #aprilphotochallenge
April photo challenge Day# 22

#somefour

Four ingredient keto pancakes.

#keto #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketorecipes #ketomealprep #ketos #ketoadapted #ketobeginner #ketofastosis #ketogeniclife #ketogenicfood #ketones #ketomeal #ketosis #ketogains #ketofriendly #ketolifestyle #ketogenicweightloss #ketoapproved #ketoresults #ketonesforfuel #ketofamily #ketostrong #aprilphotochallenge
First bite with my Butter Tomato Sauce blew my mind. I’m in on these @naturalheavenusa noodles. The texture is 100x better then any shirataki noodles I’ve tried and they take on the flavor of whatever you pair them with!! Awesome! You know who also loved them? My 22 month old toddler!! Follow my journey to health and happiness ➡️ @mama.bear.keto
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 #keto #ketodinner #ketoif #ketosis #ketodiet #ketorecipes #ketoweightloss #ketolife #ketogenicdiet #ketojourney #ketofam #ketofood #ketogenic #ketoliving #lchf #lchfdiet #fatadapted  #loveketo #ketostrong #ketoon #ketostarbucks #ketolife #starbucks #ketoaf #ketobreakfast #ketolunch #ketoways #highfat #lowcarb #biohacking #biohacker
First bite with my Butter Tomato Sauce blew my mind. I’m in on these @naturalheavenusa noodles. The texture is 100x better then any shirataki noodles I’ve tried and they take on the flavor of whatever you pair them with!! Awesome! You know who also loved them? My 22 month old toddler!! Follow my journey to health and happiness ➡️ @mama.bear.keto
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#keto #ketodinner #ketoif #ketosis #ketodiet #ketorecipes #ketoweightloss #ketolife #ketogenicdiet #ketojourney #ketofam #ketofood #ketogenic #ketoliving #lchf #lchfdiet #fatadapted #loveketo #ketostrong #ketoon #ketostarbucks #ketolife #starbucks #ketoaf #ketobreakfast #ketolunch #ketoways #highfat #lowcarb #biohacking #biohacker
So sorry I’ve been absent lately! We’re repainting our cabinets so my kitchen is under construction and it’s been rough! I’ve been slacking on keto because I can’t cook anything! But back on today and saw the pic on the left pop up on my memories from a year ago and the right one was yesterday. Wow how far I’ve come. Also bought size 8 jeans today for the first time in seriously forever 😍 #ketoliving #keto #ketostrong #ketoaf #ketotransformation #ketoweightloss #ketoweightlosstransformation
So sorry I’ve been absent lately! We’re repainting our cabinets so my kitchen is under construction and it’s been rough! I’ve been slacking on keto because I can’t cook anything! But back on today and saw the pic on the left pop up on my memories from a year ago and the right one was yesterday. Wow how far I’ve come. Also bought size 8 jeans today for the first time in seriously forever 😍 #ketoliving #keto #ketostrong #ketoaf #ketotransformation #ketoweightloss #ketoweightlosstransformation
👉 Keto Cabbage Lasagna for your hungry day 😘
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👌 Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
Simply follow the plan and you WILL succeed.
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Follow @best_ketoworld 
Follow @best_ketoworld 
Follow @best_ketoworld ----------------------------------
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🌀 INGREDIENTS
1 large head cabbage, leaves separated
2 tbsp. extra-virgin olive oil, plus more for baking dish
1 onion, chopped
2 cloves garlic, minced
1 1/2 lb. ground beef
1 (28-oz.) can crushed tomatoes
1 tbsp. balsamic vinegar
1/4 c. torn basil leaves
Kosher salt
Freshly ground black pepper
3 c. ricotta
2 eggs, beaten
1/4 c. grated Parmesan, plus more for serving
3 c. shredded mozzarella
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketomeals #ketorecipes 
#ketoweightloss #ketolifestyle #ketofood #ketones
 #ketotransformation #ketogains #ketodinner #ketoliving #ketoforlife #ketostrong #ketomeals #ketojourney #ketoweightlossjourney #ketolife #keto #hflc #ketostyle  #lowcarbfood #ketomom#fatforfuel #ketomama #ketoideas #ketoonthego
👉 Keto Cabbage Lasagna for your hungry day 😘
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👌 Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
Simply follow the plan and you WILL succeed.
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Follow @best_ketoworld
Follow @best_ketoworld
Follow @best_ketoworld ----------------------------------
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🌀 INGREDIENTS
1 large head cabbage, leaves separated
2 tbsp. extra-virgin olive oil, plus more for baking dish
1 onion, chopped
2 cloves garlic, minced
1 1/2 lb. ground beef
1 (28-oz.) can crushed tomatoes
1 tbsp. balsamic vinegar
1/4 c. torn basil leaves
Kosher salt
Freshly ground black pepper
3 c. ricotta
2 eggs, beaten
1/4 c. grated Parmesan, plus more for serving
3 c. shredded mozzarella
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketomeals #ketorecipes
#ketoweightloss #ketolifestyle #ketofood #ketones
#ketotransformation #ketogains #ketodinner #ketoliving #ketoforlife #ketostrong #ketomeals #ketojourney #ketoweightlossjourney #ketolife #keto #hflc #ketostyle #lowcarbfood #ketomom#fatforfuel #ketomama #ketoideas #ketoonthego
I have fallen hard off the keto wagon and I'm trying to find my way back. 😥
I dont know how or why it has happened but I've worked my ass off for to long to fall back into horrible habits 😤
My body is revolting against me. I feel bloated, gross, and just unhealthy
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I'm going to get back to my happy place
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#accountability #ketolife #healthyisbeautiful #weightloss #weightlossfamily #prepiskey #nevergiveup #perseverance #ketoqueen #ketoeveryday #ketoweightloss #ketostrong #ketolove #ketofamily #ketocommunity #dontstop
I have fallen hard off the keto wagon and I'm trying to find my way back. 😥
I dont know how or why it has happened but I've worked my ass off for to long to fall back into horrible habits 😤
My body is revolting against me. I feel bloated, gross, and just unhealthy
🤢
I'm going to get back to my happy place
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#accountability #ketolife #healthyisbeautiful #weightloss #weightlossfamily #prepiskey #nevergiveup #perseverance #ketoqueen #ketoeveryday #ketoweightloss #ketostrong #ketolove #ketofamily #ketocommunity #dontstop
Grilled thighs,  fresh broccoli and cheese on the side👌 simple and delicious!  #ketolife #keto #ketodinner #healthyeating #healthyfood #healthyketosis #lowcarb #highfat #healthylifestyle #healthyketosis #healthy #ketorecipes #ketolove #ketolife #ketomom #ketobrunch #ketoadapted #ketodiet #ketolove #ketolifestyle #ketogoals #ketostrong #ketocouple #ketoadapted #ketodiet #foodceleb
Grilled thighs, fresh broccoli and cheese on the side👌 simple and delicious! #ketolife #keto #ketodinner #healthyeating #healthyfood #healthyketosis #lowcarb #highfat #healthylifestyle #healthyketosis #healthy #ketorecipes #ketolove #ketolife #ketomom #ketobrunch #ketoadapted #ketodiet #ketolove #ketolifestyle #ketogoals #ketostrong #ketocouple #ketoadapted #ketodiet #foodceleb
All I can do is keep pushing! I may of had set backs in 2018 but this girl is down 45 of those pounds I had gained! 20 more pounds and I’ll be back at my lowest! Then to keep pushing! #motivationmonday
All I can do is keep pushing! I may of had set backs in 2018 but this girl is down 45 of those pounds I had gained! 20 more pounds and I’ll be back at my lowest! Then to keep pushing! #motivationmonday
Monday is done:
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Lunch was a cheeseburger salad topped with @primalkitchenfoods ranch dressing.
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Afternoon snack was a delicious @perfectketo Keto Bar.
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Dinner was my leftover ribeye from @chilis reheated in the air fryer & topped with @traderjoes roasted garlic herb spread alongside cheesy broccoli & @brunkowcheese garlic cheese bread.
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Not pictured is my morning coffee.
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#dayofeating #fatforfuel #strictketo #lowcarbhighfat #eatfatlosefat #allthefats #iamketo #ketocommunity #ketofam #ketopeeps #ketoaccountability #ketofoodporn #ketoaf #fatburning #fatadapted #instaketo #ketomeals #ketolife #ketoliving #keto #ketostrong #ketogenic #ketogenicfood #ketoeats #ketosislifestyle #ketosis #ketojournal #ketohouston
Monday is done:

Lunch was a cheeseburger salad topped with @primalkitchenfoods ranch dressing.

Afternoon snack was a delicious @perfectketo Keto Bar.

Dinner was my leftover ribeye from @chilis reheated in the air fryer & topped with @traderjoes roasted garlic herb spread alongside cheesy broccoli & @brunkowcheese garlic cheese bread.

Not pictured is my morning coffee.


#dayofeating #fatforfuel #strictketo #lowcarbhighfat #eatfatlosefat #allthefats #iamketo #ketocommunity #ketofam #ketopeeps #ketoaccountability #ketofoodporn #ketoaf #fatburning #fatadapted #instaketo #ketomeals #ketolife #ketoliving #keto #ketostrong #ketogenic #ketogenicfood #ketoeats #ketosislifestyle #ketosis #ketojournal #ketohouston
The best low carb pizza crust so easy to do and it's yummy  #Ketoinkano #ketolifestyle #lowcarb #burnfat #slimandbeautiful #Keto #inout #deliciousfood #neverhungry #perfectbody #eathealthy #keto # protein #weightloss #energy #feelgood #ketodiet #lowcab #weightlossjourney #burnfat #livehealthy #ketostrong#Ketoinkano #ketolifestyle #lowcarb  #burnfat
The best low carb pizza crust so easy to do and it's yummy #Ketoinkano #ketolifestyle #lowcarb #burnfat #slimandbeautiful #Keto #inout #deliciousfood #neverhungry #perfectbody #eathealthy #keto # protein #weightloss #energy #feelgood #ketodiet #lowcab #weightlossjourney #burnfat #livehealthy #ketostrong#Ketoinkano #ketolifestyle #lowcarb  #burnfat
👌Keto Turkey Club Roll-Ups 🤤😘 @ketogeniclowcarb .
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✅Follow us to discover more and more healthy keto recipes ❤️❤️❤️
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📓INGREDIENTS
4 slices deli turkey
2 tsp. mayo
2 slices cheddar, halved or quartered
1/2 c. shredded or chopped lettuce
1/2 tomato, sliced
1/4 red onion, thinly sliced
1/2 avocado, sliced
4 slices cooked bacon
kosher salt
Freshly ground black pepper
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📓DIRECTIONS
On a clean work surface, place two slices deli turkey and spread a thin layer of mayo on top. Top with 1 slice cheddar, half of the lettuce, tomato, red onion and avocado, and 2 slices bacon. Season generously with salt and pepper.
Roll up and secure with toothpick, then repeat with remaining ingredients.
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📹 @delish 🌐 https://www.delish.com/cooking/recipe-ideas/recipes/a51770/turkey-club-roll-ups-recipe/
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Enjoy👌
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#ketoapproved #zerocarb #lettucewraps #100daysofketo #eatfattolosefat #ketochef #iloveketo #ketolove #easyketo #simpleketo #ketotips #ketostrong #ketogeniclife #ketoeats #ketofamily #ketomealplan #ketomeal #ketomeals #ketoonthego #ketomama #ketobaking
👌Keto Turkey Club Roll-Ups 🤤😘 @ketogeniclowcarb .
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✅Follow us to discover more and more healthy keto recipes ❤️❤️❤️
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📓INGREDIENTS
4 slices deli turkey
2 tsp. mayo
2 slices cheddar, halved or quartered
1/2 c. shredded or chopped lettuce
1/2 tomato, sliced
1/4 red onion, thinly sliced
1/2 avocado, sliced
4 slices cooked bacon
kosher salt
Freshly ground black pepper
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📓DIRECTIONS
On a clean work surface, place two slices deli turkey and spread a thin layer of mayo on top. Top with 1 slice cheddar, half of the lettuce, tomato, red onion and avocado, and 2 slices bacon. Season generously with salt and pepper.
Roll up and secure with toothpick, then repeat with remaining ingredients.
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📹 @delish 🌐 https://www.delish.com/cooking/recipe-ideas/recipes/a51770/turkey-club-roll-ups-recipe/
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Enjoy👌
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#ketoapproved #zerocarb #lettucewraps #100daysofketo #eatfattolosefat #ketochef #iloveketo #ketolove #easyketo #simpleketo #ketotips #ketostrong #ketogeniclife #ketoeats #ketofamily #ketomealplan #ketomeal #ketomeals #ketoonthego #ketomama #ketobaking
Working on my pre order list for our new one step 4D mascara that is going to replace our two tube, two step 3D mascara! 💜💜💜 Built in fibers right in the one tube, no more two steps for long luscious lashes 💕💕💕💕 It’ll be available May 1st. 
Drop your favorite emoji below to get on my list 🐰🐰🐰🐰🐰 $29 and it replaces falsies! 🎉🎉🎉🙏🏻🙏🏻🙏🏻
Working on my pre order list for our new one step 4D mascara that is going to replace our two tube, two step 3D mascara! 💜💜💜 Built in fibers right in the one tube, no more two steps for long luscious lashes 💕💕💕💕 It’ll be available May 1st.
Drop your favorite emoji below to get on my list 🐰🐰🐰🐰🐰 $29 and it replaces falsies! 🎉🎉🎉🙏🏻🙏🏻🙏🏻
My #easyketo hack is protein and veggies on salad. Olive or avocado oil. This is #raresteak from the grill with roasted mini peppers left over from the #airfryer #asparagus ...easy peasy and #satisfying
My #easyketo hack is protein and veggies on salad. Olive or avocado oil. This is #raresteak from the grill with roasted mini peppers left over from the #airfryer #asparagus ...easy peasy and #satisfying
Another night in the woods. Nothing spectacular but a nice quiet 6 mile hike with an 18 lb pack. I'm really starting to love the silence and the sounds of nature. It is so soothing and relaxing. 
#YouRock #KetoStrong #BeastMode #hiking #hikingadventures #woods #hike #hikinglife #hikingtrails #hikes #trail #trailhiking #nature #naturephotography #quietreflection #quiettime #quiettimes #soundsofnature #alonetime #clearingmymind #gettingawayfromitall #gettingaway
Another night in the woods. Nothing spectacular but a nice quiet 6 mile hike with an 18 lb pack. I'm really starting to love the silence and the sounds of nature. It is so soothing and relaxing.
#YouRock #KetoStrong #BeastMode #hiking #hikingadventures #woods #hike #hikinglife #hikingtrails #hikes #trail #trailhiking #nature #naturephotography #quietreflection #quiettime #quiettimes #soundsofnature #alonetime #clearingmymind #gettingawayfromitall #gettingaway
#ketostrong #weightlossjourney #temptations #nottodaysatan #yagotthis #dontbuythedrugs haha
#ketostrong #weightlossjourney #temptations #nottodaysatan #yagotthis #dontbuythedrugs haha
Being able to sit in a camp chair with my girl without fear....Priceless! #ketolifestyle #ketomom #ketotransformation #ketomotovation #ketogoals #ketoinspiration #ketostrong #ketoworksforme #ketosupport #ketolife #ketones #ketostrong #ketoworksforme #ketosupport #ketoadapted #ketoweightloss #keto #ketoladies #keto #ketojourney
Being able to sit in a camp chair with my girl without fear....Priceless! #ketolifestyle #ketomom #ketotransformation #ketomotovation #ketogoals #ketoinspiration #ketostrong #ketoworksforme #ketosupport #ketolife #ketones #ketostrong #ketoworksforme #ketosupport #ketoadapted #ketoweightloss #keto #ketoladies #keto #ketojourney
Yummiest keto Lasanga 😋😋😋 #Ketoinkano #ketolifestyle #lowcarb #burnfat #slimandbeautiful #Keto #inout #deliciousfood #neverhungry #perfectbody #eathealthy #keto # protein #weightloss #energy #feelgood #ketodiet #lowcab #weightlossjourney #burnfat #livehealthy #ketostrong#Ketoinkano #ketolifestyle #lowcarb  #burnfat #slimandbeautiful #Keto #inout #deliciousfood #neverhungry#Ketoinkano #ketolifestyle #lowcarb #burnfat #slimandbeautiful #Keto #inout #deliciousfood #neverhungry #perfectbody #eathealthy #keto # protein #weightloss #energy #feelgood #ketodiet #lowcab #weightlossjourney #burnfat #livehealthy #ketostrong#Ketoinkano #ketolifestyle #lowcarb  #burnfat #slimandbeautiful #Keto #inout #deliciousfood #neverhungry #perfectbody #eathealthy #keto  #feelgood #ketodiet #lowcab #weightlossjourney #burnfat #livehealthy #ketostrong #ketolifestyle #feelgood #ketodiet #inout #slimandbeautiful #ketolifestyle #amazingfeeling #ketostrong #ketolifestyle #feelgood #ketodiet #inout #goodhealth #energetic #ketoresults#Ketoinkano #ketolifestyle #lowcarb #burnfat #slimandbeautiful #Keto #inout #deliciousfood #neverhungry #perfectbody #eathealthy #keto # protein #weightloss #energy #feelgood #ketodiet #lowcab
Yummiest keto Lasanga 😋😋😋 #Ketoinkano #ketolifestyle #lowcarb #burnfat #slimandbeautiful #Keto #inout #deliciousfood #neverhungry #perfectbody #eathealthy #keto # protein #weightloss #energy #feelgood #ketodiet #lowcab #weightlossjourney #burnfat #livehealthy #ketostrong#Ketoinkano #ketolifestyle #lowcarb  #burnfat #slimandbeautiful #Keto #inout #deliciousfood #neverhungry#Ketoinkano #ketolifestyle #lowcarb #burnfat #slimandbeautiful #Keto #inout #deliciousfood #neverhungry #perfectbody #eathealthy #keto # protein #weightloss #energy #feelgood #ketodiet #lowcab #weightlossjourney #burnfat #livehealthy #ketostrong#Ketoinkano #ketolifestyle #lowcarb  #burnfat #slimandbeautiful #Keto #inout #deliciousfood #neverhungry #perfectbody #eathealthy #keto  #feelgood #ketodiet #lowcab #weightlossjourney #burnfat #livehealthy #ketostrong #ketolifestyle #feelgood #ketodiet #inout #slimandbeautiful #ketolifestyle #amazingfeeling #ketostrong #ketolifestyle #feelgood #ketodiet #inout #goodhealth #energetic #ketoresults#Ketoinkano #ketolifestyle #lowcarb #burnfat #slimandbeautiful #Keto #inout #deliciousfood #neverhungry #perfectbody #eathealthy #keto # protein #weightloss #energy #feelgood #ketodiet #lowcab
#motivationmonday in a different form!
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Sometimes planning meals, eating well and nourishing our bodies can be one of the most difficult parts of our journey.
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It doesn’t have to be a complex recipe, with 3736472 ingredients. It doesn’t have to take you slaving over a stove all day...nope!
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Keep it simple, and that helps keep your journey sustainable.
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Tonight it’s wild turkey breast with bacon and asparagus. Easy, peasy, and delicious.

#keto #fitnessjourney #lchf #lchfdiet #intermittentfasting #ketodiet #ketolunch #ketomeal #ketofam #ketoaf #ketogenic  #weightlossjourney #ketofood #ketojourney #weightloss #ketomeals #ketorecipes #ketodinner #ketojourney #ketostrong #ketomeals #lchfmeals
#motivationmonday in a different form!

Sometimes planning meals, eating well and nourishing our bodies can be one of the most difficult parts of our journey.

It doesn’t have to be a complex recipe, with 3736472 ingredients. It doesn’t have to take you slaving over a stove all day...nope!

Keep it simple, and that helps keep your journey sustainable.

Tonight it’s wild turkey breast with bacon and asparagus. Easy, peasy, and delicious.

#keto #fitnessjourney #lchf #lchfdiet #intermittentfasting #ketodiet #ketolunch #ketomeal #ketofam #ketoaf #ketogenic #weightlossjourney #ketofood #ketojourney #weightloss #ketomeals #ketorecipes #ketodinner #ketojourney #ketostrong #ketomeals #lchfmeals
Hey Guys! I’m BAAACK with a new KETO Video Update! Link to channel in my bio or video accessible here at this link on Facebook 🔽Check it out! Thanks!
https://youtu.be/EkR3JnJI2GM
Hey Guys! I’m BAAACK with a new KETO Video Update! Link to channel in my bio or video accessible here at this link on Facebook 🔽Check it out! Thanks!
https://youtu.be/EkR3JnJI2GM
😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ?
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Broccoli + Mushroom Beef Stir-fry 🌱
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Ingredients:
2 Tbsps avocado oil, or olive oil divided
1 pound flank steak, sliced into thin 0.5'' inch pieces
1 large head of broccoli, broken into smaller florets
3 fresh garlic cloves, minced or pressed
1.5 lbs. button mushrooms, cut into quarters
2-3 green onions, sliced
1 Tbsp sesame seeds

Stir fry sauce:
1/4 cup coconut aminos, Bragg's liquid aminos, OR low sodium soy sauce 
2 Tbsps fresh squeezed lemon juice
1 Tbsp grated fresh ginger
1 Tbsp sesame oil
1 Tbsp raw honey

Instructions:

Heat HALF of a Tablespoon of oil in a large skillet or wok over high heat. Add broccoli and stir fry for 1-2 minutes, then reduce the heat, and add in 2-3 Tablespoons of water. Cover the skillet/wok, cooking for about 1-2 minutes more, or until your broccoli is crisp tender and bright green. Set aside on a plate.

Meanwhile, in a small bowl whisk all stir fry sauce ingredients and set aside.

Heat 1 tbsp oil in the skillet and add in the steak. Stir-fry for 2-3 minutes until cooked to your liking, then set aside.

Add in the remaining oil, garlic and mushrooms. Stir fry for 2-4 minutes.

Return steak and broccoli to the skillet/wok and pour the stir fry sauce on top. Cook for additional 2 minutes, gently stirring into the pan to get everything nicely coated with your sauce.

Sprinkle with green onions and sesame seeds and enjoy!
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📷 @cleanfoodcrush .
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#dietafit #lazyketo #ketogenicweightloss #ketoforlife #ketogenicfood #ketosnacks #ketofoods #ketocooking #ketobeginner #ketoon #eatfattolosefat #ketostrong #lowcarbdinner #lowcarbmeal #ketomealprep #ketoapproved #ketogram #ketouk #ketostyle #lowcarbmeals #lowcarbhighfatdiet #ketopizza #ketobread #ketoideas #ketosislifestyle #lowcarbbreakfast #ketonewbie #lowcarblove #ketoforbeginners #highfatdiet
😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ?
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Broccoli + Mushroom Beef Stir-fry 🌱
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Ingredients:
2 Tbsps avocado oil, or olive oil divided
1 pound flank steak, sliced into thin 0.5'' inch pieces
1 large head of broccoli, broken into smaller florets
3 fresh garlic cloves, minced or pressed
1.5 lbs. button mushrooms, cut into quarters
2-3 green onions, sliced
1 Tbsp sesame seeds

Stir fry sauce:
1/4 cup coconut aminos, Bragg's liquid aminos, OR low sodium soy sauce
2 Tbsps fresh squeezed lemon juice
1 Tbsp grated fresh ginger
1 Tbsp sesame oil
1 Tbsp raw honey

Instructions:

Heat HALF of a Tablespoon of oil in a large skillet or wok over high heat. Add broccoli and stir fry for 1-2 minutes, then reduce the heat, and add in 2-3 Tablespoons of water. Cover the skillet/wok, cooking for about 1-2 minutes more, or until your broccoli is crisp tender and bright green. Set aside on a plate.

Meanwhile, in a small bowl whisk all stir fry sauce ingredients and set aside.

Heat 1 tbsp oil in the skillet and add in the steak. Stir-fry for 2-3 minutes until cooked to your liking, then set aside.

Add in the remaining oil, garlic and mushrooms. Stir fry for 2-4 minutes.

Return steak and broccoli to the skillet/wok and pour the stir fry sauce on top. Cook for additional 2 minutes, gently stirring into the pan to get everything nicely coated with your sauce.

Sprinkle with green onions and sesame seeds and enjoy!
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📷 @cleanfoodcrush .
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#dietafit #lazyketo #ketogenicweightloss #ketoforlife #ketogenicfood #ketosnacks #ketofoods #ketocooking #ketobeginner #ketoon #eatfattolosefat #ketostrong #lowcarbdinner #lowcarbmeal #ketomealprep #ketoapproved #ketogram #ketouk #ketostyle #lowcarbmeals #lowcarbhighfatdiet #ketopizza #ketobread #ketoideas #ketosislifestyle #lowcarbbreakfast #ketonewbie #lowcarblove #ketoforbeginners #highfatdiet
Bacon grease makes the best dressing.

#ketolifestyle #ketomom #ketofood #ketorecipe #ketodinner #ketoeats #ketogeniclife #ketoforlife #ketoinspiration #ketostrong #ketoworksforme #ketosupport #ketolife #ketones #ketostrong #ketoworksforme #ketosupport #ketolife #ketones #bacon #bacongrease
Bacon grease makes the best dressing.

#ketolifestyle #ketomom #ketofood #ketorecipe #ketodinner #ketoeats #ketogeniclife #ketoforlife #ketoinspiration #ketostrong #ketoworksforme #ketosupport #ketolife #ketones #ketostrong #ketoworksforme #ketosupport #ketolife #ketones #bacon #bacongrease
🥚 Egg fast meal 🥚 // cheese shells with scrambled eggs. Simple and delicious
🥚 Egg fast meal 🥚 // cheese shells with scrambled eggs. Simple and delicious
Shrimp Alfredo for #dinner tonight. I served it over steamed broccoli. This is a super easy ⚜RECIPE⚜ from my e-cookbook, Big Easy Keto,  available on datketolady.com 
#keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat 
#sugarfree #ketones #ketomom
Shrimp Alfredo for #dinner tonight. I served it over steamed broccoli. This is a super easy ⚜RECIPE⚜ from my e-cookbook, Big Easy Keto, available on datketolady.com
#keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat
#sugarfree #ketones #ketomom
Always a good reminder. No matter what your journey is, there are always bumps in the road. 
#healthisapriority #goals #simple #lifesjourney .
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#Keto #KetoFam #KetoMadeEasy #KetoSimple #KetoStrong #FatAdapted #ketotransformation #ketoinspiration
#dietdoctor #ketomojo #KetoLife #HashimotoWarrior #Hypothyroid #FueledByFats #HealthyFats #ketoaf #Fibromyalgia #IntermittentFasting #invisibleillness #motivationketogenic #nutrionaltherapypractitioner
#CentralWashington #Wenatchee #KetoForLife #WhatILearnedFromKeto
Always a good reminder. No matter what your journey is, there are always bumps in the road.
#healthisapriority #goals #simple #lifesjourney .
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#Keto #KetoFam #KetoMadeEasy #KetoSimple #KetoStrong #FatAdapted #ketotransformation #ketoinspiration
#dietdoctor #ketomojo #KetoLife #HashimotoWarrior #Hypothyroid #FueledByFats #HealthyFats #ketoaf #Fibromyalgia #IntermittentFasting #invisibleillness #motivationketogenic #nutrionaltherapypractitioner
#CentralWashington #Wenatchee #KetoForLife #WhatILearnedFromKeto
#beefandbutterfast Day 1! Check out my highlights for details!!
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#ketoinspo #keto #ketotransformation  #ketolife #ketostrong #ketostruggles #couponcommunity #mscommunity #mswarrior #ketogenicdiet #ketofood
#ketolunch #ketodinner #ketofit #ketofied #ketofuel #ketolove #ketoislife #ketoish #ketosis #ketosisdiet  #ketocarnivore
#beefandbutterfast Day 1! Check out my highlights for details!!
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#ketoinspo #keto #ketotransformation  #ketolife #ketostrong #ketostruggles #couponcommunity #mscommunity #mswarrior #ketogenicdiet #ketofood
#ketolunch #ketodinner #ketofit #ketofied #ketofuel #ketolove #ketoislife #ketoish #ketosis #ketosisdiet  #ketocarnivore
Meatloaf with Loaded Cauliflower Mash! Happy Eating. ❤️
Meatloaf with Loaded Cauliflower Mash! Happy Eating. ❤️
So doing double crosstraining today not only meant double coffee, but some SOLE. Mine turned this color. I don't think it was always this color. Hmmm. 🤷‍♂️🤷‍♂️🤷‍♂️
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Sole is basically salt water!  You put some REALsalt and/or pink salt into a glass jar until all the salt is unable to dissolve.
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A real nice tip for those prone to keto flu or issues with not getting enough salt/electrolytes.
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So basically add a bunch of salt, let it sit overnight until there's a layer of salt at the bottom. Then you can take a PLASTIC spoon and put some into your water.
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Some benefits: 
Detoxifies the body by balancing systemic pH

Improves hydration by providing trace minerals

Improves mineral status of the body

Reduces muscle cramps by improving minerals and hydration

Helps balance blood sugar

Supports hormone balance for everyone, no matter what hormonal issues you face

Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution

Improves sleep by supporting blood sugar and hormone balance

Acts as a powerful antihistamine

Supports weight loss by balancing hormones and improving energy

Supports thyroid and adrenal function .
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#ketosole #sole #soledrink #ketotip #ketodrink  #ketotrick #paleo #keto #ketofriendly #ketogenic #ketosis  #carnivore #ketofam #ketolife #ketofit #ketofitness #ketoaf #ketofamily #ketolifestyle #ketostrong #ketoathlete #ketocooking #fatfueled #ketodiet #ketoflu #ketostuff #lchf #lowcarb #ketoadvice #ketokitchen
So doing double crosstraining today not only meant double coffee, but some SOLE. Mine turned this color. I don't think it was always this color. Hmmm. 🤷‍♂️🤷‍♂️🤷‍♂️
.
Sole is basically salt water! You put some REALsalt and/or pink salt into a glass jar until all the salt is unable to dissolve.
.
A real nice tip for those prone to keto flu or issues with not getting enough salt/electrolytes.
.
So basically add a bunch of salt, let it sit overnight until there's a layer of salt at the bottom. Then you can take a PLASTIC spoon and put some into your water.
.
Some benefits:
Detoxifies the body by balancing systemic pH

Improves hydration by providing trace minerals

Improves mineral status of the body

Reduces muscle cramps by improving minerals and hydration

Helps balance blood sugar

Supports hormone balance for everyone, no matter what hormonal issues you face

Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution

Improves sleep by supporting blood sugar and hormone balance

Acts as a powerful antihistamine

Supports weight loss by balancing hormones and improving energy

Supports thyroid and adrenal function .
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#ketosole #sole #soledrink #ketotip #ketodrink #ketotrick #paleo #keto #ketofriendly #ketogenic #ketosis #carnivore #ketofam #ketolife #ketofit #ketofitness #ketoaf #ketofamily #ketolifestyle #ketostrong #ketoathlete #ketocooking #fatfueled #ketodiet #ketoflu #ketostuff #lchf #lowcarb #ketoadvice #ketokitchen
🎼 Just another meatloaf Mondayyyy!
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This recipe was super easy too!! 2lbs ground beef
1c crushed pork rinds
1/3c tomato sauce
1/2tsp salt, pepper, & garlic power
2Tbsp of parsley
1/4c chopped onion
1/2c parmesan cheese
1 egg
*Mix all ingredients and bake at 350 for 1 hour! I just topped it with some sugar free ketchup. 
Voila!! .
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#keto #ketolifestyle #ketosis #doyouevenketo #ketoforbeginners #ketofordummies #myjourney #myketojourney #ketotroansformation #ketoweightloss #obesetobeast #mymotivation #ketogenic #highfat #lowcarb #hflc #ketoliving #noexcuses #ketomotivation #motivation #foodforfuel #ketostrong #ketodinner #dinnerideas #ketomeatloaf
🎼 Just another meatloaf Mondayyyy!
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This recipe was super easy too!! 2lbs ground beef
1c crushed pork rinds
1/3c tomato sauce
1/2tsp salt, pepper, & garlic power
2Tbsp of parsley
1/4c chopped onion
1/2c parmesan cheese
1 egg
*Mix all ingredients and bake at 350 for 1 hour! I just topped it with some sugar free ketchup.
Voila!! .
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#keto #ketolifestyle #ketosis #doyouevenketo #ketoforbeginners #ketofordummies #myjourney #myketojourney #ketotroansformation #ketoweightloss #obesetobeast #mymotivation #ketogenic #highfat #lowcarb #hflc #ketoliving #noexcuses #ketomotivation #motivation #foodforfuel #ketostrong #ketodinner #dinnerideas #ketomeatloaf
My first time eating eggs since my egg fast 😂. Double sausage patties with fried eggs and cheddar cheese 😋. I drizzled @sarayosauce on top because honestly I don’t think I could eat eggs without it ever again!! Lol
#ketodinner #ketoapproved #keto #brinner #breakfastfordinner #ketodiet #ketobreakfast #ketorecipes #ketoadapted #ketoeating #ketocommitted #ketocommunity #ketoaf #ketostrong #ketoinalabama #ketoinal #ketoinbama #lchf #lchfdinner #lchfdiet #lowcarb #lowcarbrecipes #lowcarbdieta #lazyketo #lazyketomeals #ketolife #ketolifestlye
My first time eating eggs since my egg fast 😂. Double sausage patties with fried eggs and cheddar cheese 😋. I drizzled @sarayosauce on top because honestly I don’t think I could eat eggs without it ever again!! Lol
#ketodinner #ketoapproved #keto #brinner #breakfastfordinner #ketodiet #ketobreakfast #ketorecipes #ketoadapted #ketoeating #ketocommitted #ketocommunity #ketoaf #ketostrong #ketoinalabama #ketoinal #ketoinbama #lchf #lchfdinner #lchfdiet #lowcarb #lowcarbrecipes #lowcarbdieta #lazyketo #lazyketomeals #ketolife #ketolifestlye
People ask me me how much do I eat on a regular basis.

To put it in perspective this the difference between Alicia's steak (6oz) and mine (24oz) tonight.

It's not cheap to fuel your body well, but when you lose 8lbs in a week eating like this, you stick with it. I am so glad we made this change a little less than 2 years ago, I couldn't imagine our life any differently!

#keto #ketostrong #ketotransformation #ketofam #ketodiet #ketoweightloss #ketogenic  #ketogains #ketodinner #ketosis #ketolife #steak #beef #meat
People ask me me how much do I eat on a regular basis.

To put it in perspective this the difference between Alicia's steak (6oz) and mine (24oz) tonight.

It's not cheap to fuel your body well, but when you lose 8lbs in a week eating like this, you stick with it. I am so glad we made this change a little less than 2 years ago, I couldn't imagine our life any differently!

#keto #ketostrong #ketotransformation #ketofam #ketodiet #ketoweightloss #ketogenic #ketogains #ketodinner #ketosis #ketolife #steak #beef #meat
🍽️ Yummy breakfast consists of avocado, egg, cheese and bacon🔥 - ================================
Courtesy of @calaggiegirl
🍽️ Yummy breakfast consists of avocado, egg, cheese and bacon🔥 - ================================
Courtesy of @calaggiegirl
This was brunch ✨

#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong
This was brunch ✨

#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong
I failed. I broke. I didn’t stay in ketosis the last week. I gave in to my weaknesses. There’s no excuse.
However:
I refuse to let a setback keep me there. I’m back on the path & pushing ahead even harder.
Failure is one hell of a teacher.
🦍
Here’s today’s training ⬇️
• 20 min sauna (190°)
• Rowing Intervals
– 5 Rounds
— 5 min row
— 2 min rest
— Total time: 35 min
— Total distance: 5,119 meters
• 20 min sauna (190°)
• 20 min HIIT on the Arc Trainer
• Some quick upper body work
• Final 20 min sauna (190°)
By the way, this entire workout was toward the end of my 16 hour fasting window. Time for some STEAK!
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#DisciplineEqualsFreedom #CallousYourMind #HardenYourBody #ToughenUp #PushYourself #StrengthTraining #NeverQuit #TrainingForLife #StayOnThePath #PayTheMan #PayHim #Exercise #Fitness #OnThePath #FailureIsNotPermanent #Learn #KetoStrong #FueledByFat #Ketogenic #Ketosis #IntermittentFasting #BeStrongGetStronger #FastedCardio
I failed. I broke. I didn’t stay in ketosis the last week. I gave in to my weaknesses. There’s no excuse.
However:
I refuse to let a setback keep me there. I’m back on the path & pushing ahead even harder.
Failure is one hell of a teacher.
🦍
Here’s today’s training ⬇️
• 20 min sauna (190°)
• Rowing Intervals
– 5 Rounds
— 5 min row
— 2 min rest
— Total time: 35 min
— Total distance: 5,119 meters
• 20 min sauna (190°)
• 20 min HIIT on the Arc Trainer
• Some quick upper body work
• Final 20 min sauna (190°)
By the way, this entire workout was toward the end of my 16 hour fasting window. Time for some STEAK!
✖️
#DisciplineEqualsFreedom #CallousYourMind #HardenYourBody #ToughenUp #PushYourself #StrengthTraining #NeverQuit #TrainingForLife #StayOnThePath #PayTheMan #PayHim #Exercise #Fitness #OnThePath #FailureIsNotPermanent #Learn #KetoStrong #FueledByFat #Ketogenic #Ketosis #IntermittentFasting #BeStrongGetStronger #FastedCardio
Meal prep: Keto stromboli filled with pepper jack cheese, ham, salami, cheddar and pepperoni. I was missing Italian food! #ketosis #ketorecipes #fatheaddough #ketostrong #ketomealprep #mealprepsunday #lowcarb #lowcarbideas #lowcarbfoods #tasteofitaly #smellssogood #smellslikepizza #ketoversion #ketoitalian #homemade #ketofriendlymeal #stillgoingstrong #healthycanbeyummy
Meal prep: Keto stromboli filled with pepper jack cheese, ham, salami, cheddar and pepperoni. I was missing Italian food! #ketosis #ketorecipes #fatheaddough #ketostrong #ketomealprep #mealprepsunday #lowcarb #lowcarbideas #lowcarbfoods #tasteofitaly #smellssogood #smellslikepizza #ketoversion #ketoitalian #homemade #ketofriendlymeal #stillgoingstrong #healthycanbeyummy
Day 4 Complete 🥳, Breakfast: Bulletproof Iced Cold Coffee with one boiled egg and a string cheese.  Lunch: Fried Boiled eggs and Fried cheese.  Dinner: Buffalo Omelette.  #eggfastday4 #ketostrong #ketogeniclife #eggfast #ketoeggfast #ketopcos #ketocommunity #ketoforpcos #ketodiet #ketoweightloss #ketoweightlossjourney #ketobreakfast #ketolunch #ketobreakfast #ketorecipe #ketoadapted #ketocommitted #ketoapproved #ketonesforfuel #ketobeginner #ketosis #lowcarb #ketoeggs
Day 4 Complete 🥳, Breakfast: Bulletproof Iced Cold Coffee with one boiled egg and a string cheese. Lunch: Fried Boiled eggs and Fried cheese. Dinner: Buffalo Omelette. #eggfastday4 #ketostrong #ketogeniclife #eggfast #ketoeggfast #ketopcos #ketocommunity #ketoforpcos #ketodiet #ketoweightloss #ketoweightlossjourney #ketobreakfast #ketolunch #ketobreakfast #ketorecipe #ketoadapted #ketocommitted #ketoapproved #ketonesforfuel #ketobeginner #ketosis #lowcarb #ketoeggs
Wish I would have taken a picture in 2018 with my man, but I tried to hide from pics as much as I could. Not anymore. 🙌🏼 Our smiles say it all. 😁Proud of our achievements! 
#motivationalmonday
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#ketotransformation #ketolife #ketolifestyle #ketoon #ketostrong #lowcarblove #lowcarbhighfat #lchf #lowcarb #highfat #lowcarblife #ketoweightloss
Wish I would have taken a picture in 2018 with my man, but I tried to hide from pics as much as I could. Not anymore. 🙌🏼 Our smiles say it all. 😁Proud of our achievements!
#motivationalmonday
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#ketotransformation #ketolife #ketolifestyle #ketoon #ketostrong #lowcarblove #lowcarbhighfat #lchf #lowcarb #highfat #lowcarblife #ketoweightloss
Balancing Ball Bar Curls: 3 Sets of 10 to 15 Reps per Set .
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Always Fight for what You Believe  In 💯.
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Follow my fitness journey @iamtlite_fitness
Balancing Ball Bar Curls: 3 Sets of 10 to 15 Reps per Set .
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Always Fight for what You Believe In 💯.
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Follow my fitness journey @iamtlite_fitness
Crockpot chicken thighs and air fryer okra fries 👌
#keto_nicole #ketostrong #ketoaf #lowcarblife #ketodiet #lowcarb #foodisfuel #ketolife
Crockpot chicken thighs and air fryer okra fries 👌
#keto_nicole #ketostrong #ketoaf #lowcarblife #ketodiet #lowcarb #foodisfuel #ketolife
When I first started keto, I made what I consider a mistake - eating way too much eggs, cheese and meats!
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Eek!
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Don't get me wrong, I still love a good omelette with bacon as much as the next gal!
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But I make much more conscious decisions now to rotate my meals regularly with keto green smoothies, and a new favorite - NOATMEAL 😍
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To me, noatmeal tastes and feels very similar to oatmeal, so if you like hot cereals, this is a must try.
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I use 3 TBSP hemp hearts, 2 TBSP flax meal, 2 rounded TBSP unsweetened shredded coconut, 1-2 TBSP almond flour, 1 TBSP chia seeds, and about half a serving of protein powder as a base. Mix this up while it's dry or else the chia seeds get clumpy when you add water.
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Then add keto friendly sweetener to taste, I use about 1/2 to 1 tsp erythritol. Then add a pinch of pink salt, a dash of vanilla extract and a good dose of pumpkin pie spice.
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Then pour on hot water and let it soak for a few minutes 😋
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Add MCT oil to up your fats or heavy whipping cream for some umph.
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Pro tip - I mix the dry ingredients up in bulk, enough to fill an old protein powder container and keep it in the fridge for a super easy, super food breakfast 💕
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#mondaymoods #mondaymoodbooster #mondaymotivations #mondaymorningmood #ketodiet #ketowoe #mondayagain #mondaybluesbegone #mondayfundays #ketogram #ketoforwomen #ketoislife #mondaybluesgoaway #ketoideas #ketostrong #ketocooking #ketoapproved #mondaymood😎 #iloveketo #mondaymorningvibes #ketones #keto #ketofoods #ketogenicfood #lazyketo #mondayfeels #mondayblues💙 #ketonesforfuel #mondaygrindday
When I first started keto, I made what I consider a mistake - eating way too much eggs, cheese and meats!
.
Eek!
.
Don't get me wrong, I still love a good omelette with bacon as much as the next gal!
.
But I make much more conscious decisions now to rotate my meals regularly with keto green smoothies, and a new favorite - NOATMEAL 😍
.
To me, noatmeal tastes and feels very similar to oatmeal, so if you like hot cereals, this is a must try.
.
I use 3 TBSP hemp hearts, 2 TBSP flax meal, 2 rounded TBSP unsweetened shredded coconut, 1-2 TBSP almond flour, 1 TBSP chia seeds, and about half a serving of protein powder as a base. Mix this up while it's dry or else the chia seeds get clumpy when you add water.
.
Then add keto friendly sweetener to taste, I use about 1/2 to 1 tsp erythritol. Then add a pinch of pink salt, a dash of vanilla extract and a good dose of pumpkin pie spice.
.
Then pour on hot water and let it soak for a few minutes 😋
.
Add MCT oil to up your fats or heavy whipping cream for some umph.
.
Pro tip - I mix the dry ingredients up in bulk, enough to fill an old protein powder container and keep it in the fridge for a super easy, super food breakfast 💕
.
#mondaymoods #mondaymoodbooster #mondaymotivations #mondaymorningmood #ketodiet #ketowoe #mondayagain #mondaybluesbegone #mondayfundays #ketogram #ketoforwomen #ketoislife #mondaybluesgoaway #ketoideas #ketostrong #ketocooking #ketoapproved #mondaymood😎 #iloveketo #mondaymorningvibes #ketones #keto #ketofoods #ketogenicfood #lazyketo #mondayfeels #mondayblues💙 #ketonesforfuel #mondaygrindday
Epilepsy is a nervous system disorder caused by electrical disturbances in the brain leading to recurrent convulsions. Despite medical advances in the treatment of epilepsy, 20 to 30% of the cases fail to respond well to them. In these cases, a ketogenic diet has proved to be beneficial. A ketogenic diet, which mimics the fasting state of the body, is a high fat, low carbohydrate, and normal protein diet. This diet leads to a state of ketosis, a condition that results from excess accumulation of ketone bodies in the body.⁣
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Follow us!⁣
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.#KetoGirl #ketoadapted #ketobreakfast #ketogenicweightloss #ketorecipe #ketojourney #ketosisdiet #ketolunch #ketomeal #ketodessert #ketoworks #ketoforlife #ketofoods #ketowoe #ketofit #ketosnack #ketonesforfuel #ketogram #ketoeats #ketostrong #ketoon #ketogeniccom #ketoislife #ketogenics #KetoCooking #ketouk #ketogen #ketober #ketolicious #ketostyle⁣
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Epilepsy is a nervous system disorder caused by electrical disturbances in the brain leading to recurrent convulsions. Despite medical advances in the treatment of epilepsy, 20 to 30% of the cases fail to respond well to them. In these cases, a ketogenic diet has proved to be beneficial. A ketogenic diet, which mimics the fasting state of the body, is a high fat, low carbohydrate, and normal protein diet. This diet leads to a state of ketosis, a condition that results from excess accumulation of ketone bodies in the body.⁣
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Follow us!⁣
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.#KetoGirl #ketoadapted #ketobreakfast #ketogenicweightloss #ketorecipe #ketojourney #ketosisdiet #ketolunch #ketomeal #ketodessert #ketoworks #ketoforlife #ketofoods #ketowoe #ketofit #ketosnack #ketonesforfuel #ketogram #ketoeats #ketostrong #ketoon #ketogeniccom #ketoislife #ketogenics #KetoCooking #ketouk #ketogen #ketober #ketolicious #ketostyle⁣
Welp I think it’s been about 3 months of keto, don’t clock me though lol. I’m officially down 20lbs! At first, it definitely felt impossible to change my diet so drastically but I learned a few tricks that saved my life. Just recently I learned how to make keto cupcakes (which was a game changer y’all). @figuerxfit also has kept me feeling inspired to keep it up! Y’all gotta check her out she is a babe and has made such wonderful progress on keto as well.
Welp I think it’s been about 3 months of keto, don’t clock me though lol. I’m officially down 20lbs! At first, it definitely felt impossible to change my diet so drastically but I learned a few tricks that saved my life. Just recently I learned how to make keto cupcakes (which was a game changer y’all). @figuerxfit also has kept me feeling inspired to keep it up! Y’all gotta check her out she is a babe and has made such wonderful progress on keto as well.
Philly cheesesteak on a plate. Found this shaved beef at Kroger and it was delicious! 🤤 #glutenfree #glutenfreerecipes #glutenfreeliving #glutenfreelife #glutenfreelifestyle #keto #ketolife #ketolifestyle #ketoaf #ketomom #ketorecipes #ketorecipe #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbrecipe #lowcarbmeals #eatgoodfeelgood #ketofood #ketogenic #ketofam #ketowoe #dirtyketo #lazyketo #ketodinner #ketodinnerideas #easyketo #ketostrong #ketomealprep #waroncarbs
Philly cheesesteak on a plate. Found this shaved beef at Kroger and it was delicious! 🤤 #glutenfree #glutenfreerecipes #glutenfreeliving #glutenfreelife #glutenfreelifestyle #keto #ketolife #ketolifestyle #ketoaf #ketomom #ketorecipes #ketorecipe #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbrecipe #lowcarbmeals #eatgoodfeelgood #ketofood #ketogenic #ketofam #ketowoe #dirtyketo #lazyketo #ketodinner #ketodinnerideas #easyketo #ketostrong #ketomealprep #waroncarbs
Never miss a Monday, especially with the @portland10miler just SIX days away 🎉🎉🎉🎉
Never miss a Monday, especially with the @portland10miler just SIX days away 🎉🎉🎉🎉
This creation made for a delicious 😋 lunch. Tuna Melt Stuffed Tomato 🍅 w/Artichoke Pesto. 200 Calories F:11g P: 17g Net Carbs: 4g #instagay #photography #foodie #foodporn #sistergram #fabulousbakerboyd #lunchtime #create #yum😋 #keto #ketodiet #ketostrong
This creation made for a delicious 😋 lunch. Tuna Melt Stuffed Tomato 🍅 w/Artichoke Pesto. 200 Calories F:11g P: 17g Net Carbs: 4g #instagay #photography #foodie #foodporn #sistergram #fabulousbakerboyd #lunchtime #create #yum😋 #keto #ketodiet #ketostrong
2 Chile Lime Chicken Burgers 
60 g Grilled Peppers 
40 g Baby Bella Mushrooms 
15 g Red Onion 
35 g Tomatoes 
3 Cups Mixed Greens
Splash of ACV
340 Calories 
40 g Protein
12 g Fat 
14 g Carbs .
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#healthyketo #ketostrong #ketodiet #ketogirl #lowcarb #fasting #ketotransformation #gym #ketoweightloss #weightlossjourney #weightloss #lclf #ketotransformations #ketolifestyle #bodytransformation #cleanketo #ketofriendly #postworkout #paleo #postworkoutmeal #keto #intermittentfasting #newhampshire #ketofood #fitnessmotivation #ketoforlife #bodybuilding #workout
2 Chile Lime Chicken Burgers
60 g Grilled Peppers
40 g Baby Bella Mushrooms
15 g Red Onion
35 g Tomatoes
3 Cups Mixed Greens
Splash of ACV
340 Calories
40 g Protein
12 g Fat
14 g Carbs .
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#healthyketo #ketostrong #ketodiet #ketogirl #lowcarb #fasting #ketotransformation #gym #ketoweightloss #weightlossjourney #weightloss #lclf #ketotransformations #ketolifestyle #bodytransformation #cleanketo #ketofriendly #postworkout #paleo #postworkoutmeal #keto #intermittentfasting #newhampshire #ketofood #fitnessmotivation #ketoforlife #bodybuilding #workout
He is Risen! Happy Easter #ketofam! I snapped this picture this morning around 7am as the sun was coming up! Such a beautiful Easter morning and day!
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I smoked a pork shoulder for pulled pork that I’ll have for dinner tonight with some keto coleslaw, mashed cauliflower, and Brussel sprouts.
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What are you having for Easter dinner, or what did you have? Do you have any fun Easter traditions?
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#keto #ketodiet #ketolifestyle #fatfueled #hflc #ketotransformation #ketoweightloss #ketolife #ketorecipes #ketones #ketogenicdiet #ketogeniclifestyle #gettinghealthy #weightloss #ketoaf #ketocommunity #carnivore #ketocarnivore #carnivorediet #meateater #caveman #fatisfuel #eatfatlosefat #ketoresults #macros #ketoiniowa #heisrisen #eastersunday
He is Risen! Happy Easter #ketofam! I snapped this picture this morning around 7am as the sun was coming up! Such a beautiful Easter morning and day!
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I smoked a pork shoulder for pulled pork that I’ll have for dinner tonight with some keto coleslaw, mashed cauliflower, and Brussel sprouts.
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What are you having for Easter dinner, or what did you have? Do you have any fun Easter traditions?
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#keto #ketodiet #ketolifestyle #fatfueled #hflc #ketotransformation #ketoweightloss #ketolife #ketorecipes #ketones #ketogenicdiet #ketogeniclifestyle #gettinghealthy #weightloss #ketoaf #ketocommunity #carnivore #ketocarnivore #carnivorediet #meateater #caveman #fatisfuel #eatfatlosefat #ketoresults #macros #ketoiniowa #heisrisen #eastersunday

Contik - это обзорщик фото и видео из Инстаграма.