#ketotransformation

You have to get out of your own way if you want to reach your destination. .
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#purrfectfit #fitness #fitlife #fitmom #fitnessjourney #fitquote  #bodytransformation #ketotransformation #nutrition #fatloss #ketogains #thickfit #thick #workout #selfimprovement #nolimitations #selfgrowth #healthy #healthyequalshappy #mentalhealth #happiness
🎶I’ma keep running cause a winner don’t quit on themselves🎶
#ketotransformation #keto #weightlossjourney #proud #goals #progress #10months #building #discipline #slowandsteady #slay #curvygirl #thickthighssavelives #fitness #fitlife #queen #nigerian #naija
🎶I’ma keep running cause a winner don’t quit on themselves🎶
#ketotransformation #keto #weightlossjourney #proud #goals #progress #10months #building #discipline #slowandsteady #slay #curvygirl #thickthighssavelives #fitness #fitlife #queen #nigerian #naija
#goodnight 💤 😴 .
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#motivation #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitnessmotivation #fit #fitness #fitfam #ketotransformation #ketodiet #keto #ketofood #ketoweightloss #ketojourney #food  #healthyfood #healthylifestyle #healthy #fitlife #workout #gym #gymtime #weights #lift #girlsthatlift #goals
#mondaymotivation for ya! Couples that #keto together stay together. #keto #lazyketo #dirtyketo @keto_journey_with_janelle #ketomotivation #ketomonday #monday #motivation #beforeandafter #beforeandafterweightloss #ketocouple #ketolove #love #weightloss #weightlosstransformation #ketotransformation #mondaymood #selfies #loved
#mondaymotivation for ya! Couples that #keto together stay together. #keto #lazyketo #dirtyketo @keto_journey_with_janelle #ketomotivation #ketomonday #monday #motivation #beforeandafter #beforeandafterweightloss #ketocouple #ketolove #love #weightloss #weightlosstransformation #ketotransformation #mondaymood #selfies #loved
Thats literally the way☺

#fitness #fitnessmotivation #healthylifestyle #fit #gym #gymmotivation #bodypositive #soulfood #nutrition #getfit #loveyourself #fitspo #fitnessfun #lifestyle #weightlosstransformation #weightloss #looseweight #lowcarb #keto #ketotransformation #diet #dietplan
Thats literally the way☺

#fitness #fitnessmotivation #healthylifestyle #fit #gym #gymmotivation #bodypositive #soulfood #nutrition #getfit #loveyourself #fitspo #fitnessfun #lifestyle #weightlosstransformation #weightloss #looseweight #lowcarb #keto #ketotransformation #diet #dietplan
Check your cooking sprays for Soy lecithin cfcs,trans fat,preservatives ,and dyed .

Quit killing yourself.with ignorance aka lack of health knowledge and hire a pro .

Zachthetrainer.com
Check your cooking sprays for Soy lecithin cfcs,trans fat,preservatives ,and dyed .

Quit killing yourself.with ignorance aka lack of health knowledge and hire a pro .

Zachthetrainer.com
🔔 dinner 🔔 today is my dads bday and my Mom (who isn’t keto at all) decided to get some keto friendly foods. Yay! A hot wing, rotisserie chicken, adobo ribs and some buche (I wish I could translate the last twos sorry) and I just topped it all with salsa and spicy guacamole  #ketotransformation #keto #ketodiet #ketoweightloss #ketoaf #ketomama #ketodinner
🔔 dinner 🔔 today is my dads bday and my Mom (who isn’t keto at all) decided to get some keto friendly foods. Yay! A hot wing, rotisserie chicken, adobo ribs and some buche (I wish I could translate the last twos sorry) and I just topped it all with salsa and spicy guacamole #ketotransformation #keto #ketodiet #ketoweightloss #ketoaf #ketomama #ketodinner
Posted @withrepost • @lesliedoesketo If I did it before I can do it again.💪In that before pic I had already started my keto journey. I don’t have a lot of pictures at my heaviest sizes because I refused to have my picture taken.🤷‍♀️People tried to tell me because of my age or all the pregnancies(8 at that time) that it would be harder or not be possible. Anything is possible. It’s never too late and with the right mindset you can accomplish anything. The one thing that’s required is that you 🌟NEVER QUIT🌟
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#ketotransformations #ketotransformation #ketoweightloss #cetogenica #keto #weightlosstransformation #weightlosstransformations #beforeandafterweightloss #beforeandafter #beforeandafter #ketosuccess #weightlosssuccess #ketodiet #ketogenicdiet #ketofriends #ketocommunity #lesliedoesketo #ketojourney #ketoweightlossjourney #myketojourney
Posted @withrepost • @lesliedoesketo If I did it before I can do it again.💪In that before pic I had already started my keto journey. I don’t have a lot of pictures at my heaviest sizes because I refused to have my picture taken.🤷‍♀️People tried to tell me because of my age or all the pregnancies(8 at that time) that it would be harder or not be possible. Anything is possible. It’s never too late and with the right mindset you can accomplish anything. The one thing that’s required is that you 🌟NEVER QUIT🌟
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#ketotransformations #ketotransformation #ketoweightloss #cetogenica #keto #weightlosstransformation #weightlosstransformations #beforeandafterweightloss #beforeandafter #beforeandafter #ketosuccess #weightlosssuccess #ketodiet #ketogenicdiet #ketofriends #ketocommunity #lesliedoesketo #ketojourney #ketoweightlossjourney #myketojourney
Best way to end the night?
How about enjoying a dirty keto treat while soaking in a scalding hot bubble bath? YES PLEASE!
#disneyketomommy #ketodiet #ketolife #dirtyketo #ketotransformation #ketotreat #mommytime #thekidsareasleep #timetorelax
Best way to end the night?
How about enjoying a dirty keto treat while soaking in a scalding hot bubble bath? YES PLEASE!
#disneyketomommy #ketodiet #ketolife #dirtyketo #ketotransformation #ketotreat #mommytime #thekidsareasleep #timetorelax
What shenanigans are you guilty of? 🤪🤣🤪🤣 Tag your friends and comment 🤪
What shenanigans are you guilty of? 🤪🤣🤪🤣 Tag your friends and comment 🤪
Dinner was 🤤!! I used my #instapot and cooked two organic chicken breasts with half a packet of dry ranch and half a bottle of @franksredhot. I then took the cooked #chicken and placed it on @cheeseisthenewbread #cheesebun recipe with mayo, pickles, and purple onion on top. .
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#ketotransformation #ketodiet #diet #weightloss #fatadapted #food #foodstagram #ketogenic #bodybybacon #ketofam #lchf #keto #lowcarb #franksredhot #ranch #hiddenvalleyranch #atkins
Dinner was 🤤!! I used my #instapot and cooked two organic chicken breasts with half a packet of dry ranch and half a bottle of @franksredhot. I then took the cooked #chicken and placed it on @cheeseisthenewbread #cheesebun recipe with mayo, pickles, and purple onion on top. .
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#ketotransformation #ketodiet #diet #weightloss #fatadapted #food #foodstagram #ketogenic #bodybybacon #ketofam #lchf #keto #lowcarb #franksredhot #ranch #hiddenvalleyranch #atkins
#ManCrushMonday 😍😍😍
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Huge shout out to my husband - - for putting weight on with me in solidarity 🙊
And for eating whatever I put in front of him without complaint, so essentially hopped aboard the keto train with me unknowingly 😊
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You are an absolute spunk and I appreciate the f*** outta you xxx
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#keto #ketoon #ketosis #ketofriendly #ketointhemaking #lowcarb #highfat #lchf #ketogenic #lowcarbhighfat #fattofit #fitfam #weightloss #weightlossjourney #motivation #ketolife #ketocommunity #ketoaustralia #ketoadelaide #ketoforpregnancy #ketoforfertility #ketotransformation
#ManCrushMonday 😍😍😍
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Huge shout out to my husband - - for putting weight on with me in solidarity 🙊
And for eating whatever I put in front of him without complaint, so essentially hopped aboard the keto train with me unknowingly 😊
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You are an absolute spunk and I appreciate the f*** outta you xxx
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#keto #ketoon #ketosis #ketofriendly #ketointhemaking #lowcarb #highfat #lchf #ketogenic #lowcarbhighfat #fattofit #fitfam #weightloss #weightlossjourney #motivation #ketolife #ketocommunity #ketoaustralia #ketoadelaide #ketoforpregnancy #ketoforfertility #ketotransformation
#سوهان_کتویی_فراسو
مواد لازم:
دومشت حبه قند شیرین شده با استویا
روغن نارگیل ۳ ق
گلاب ۲ق
پودرنارگیل خیلی ریز ۴ق
مراحل پخت هایلایت شده🤗🤗🤗
میتونید وقتی خمیر و پهن کردین روش مغزیجات بپاشید تا خوشگلاسیون بشه من فراموش کردم.
اگه موقع برش خیلی خمیر سفت شده بود.
چند ثانیه روی شعله گاز نگه دارید نرم میشه🙂

#کتوزیستها 
#کتوز 
#keton #hlfc#lowcarb#ketoregime#sweetsprotein
#bread_protein
#ketotransformation 
#breadprotein
#ketogenicdiet#ketoflour #ketofastfood#ketofoods#ketofoodie#lowcarb#ketogenic
#آرد_کتوی_لانا
#نان_کتویی_فراسو
#کتوزیست
#کتوژنیک #کتوژنیک_محشره
#خوشمزه_لاغر_شویم 
#لایف_استایل 
#لاغری_آسان 
#لاغری_سریع
#سالم_خوری
#سوهان_کتویی_فراسو
مواد لازم:
دومشت حبه قند شیرین شده با استویا
روغن نارگیل ۳ ق
گلاب ۲ق
پودرنارگیل خیلی ریز ۴ق
مراحل پخت هایلایت شده🤗🤗🤗
میتونید وقتی خمیر و پهن کردین روش مغزیجات بپاشید تا خوشگلاسیون بشه من فراموش کردم.
اگه موقع برش خیلی خمیر سفت شده بود.
چند ثانیه روی شعله گاز نگه دارید نرم میشه🙂

#کتوزیستها
#کتوز
#keton #hlfc#lowcarb#ketoregime#sweetsprotein
#bread_protein
#ketotransformation
#breadprotein
#ketogenicdiet#ketoflour #ketofastfood#ketofoods#ketofoodie#lowcarb#ketogenic
#آرد_کتوی_لانا
#نان_کتویی_فراسو
#کتوزیست
#کتوژنیک #کتوژنیک_محشره
#خوشمزه_لاغر_شویم
#لایف_استایل
#لاغری_آسان
#لاغری_سریع
#سالم_خوری
So Easter happened...and I admit...I had no will power yesterday. I overindulged in the sugary treats. 🤭I had two servings of creme brûlée, a slice of my strawberry poke cake, and a couple of mini almond joys. 🙄
While I did enjoy it, I felt like crap afterwards. My stomach felt uneasy all night long and I woke up feeling anxious. I felt like someone was sitting on my chest and I that I couldn’t breathe all day long. I found myself taking deep breathes throughout the day to try to calm my nerves but it didn’t help. 😩

I knew that if I worked out that I would feel better...and it did help! I am now able to breathe and my chest doesn’t feel as tight. I still have that uneasy feeling but it’s not as bad as earlier in the day. I need to detox from the sugar so I’m drinking a lot of water.

Thank you @jess_honc for a kickass class and for helping relieve my anxiety. You were helping me out and you didn’t even realize it.🥊💛 So what have I learned on this journey? Sugar triggers my anxiety. I probably would have not known if I never eliminated it from my diet. 🤔 Now I know and will not go over board if I choose to indulge. Lesson learned...
So Easter happened...and I admit...I had no will power yesterday. I overindulged in the sugary treats. 🤭I had two servings of creme brûlée, a slice of my strawberry poke cake, and a couple of mini almond joys. 🙄
While I did enjoy it, I felt like crap afterwards. My stomach felt uneasy all night long and I woke up feeling anxious. I felt like someone was sitting on my chest and I that I couldn’t breathe all day long. I found myself taking deep breathes throughout the day to try to calm my nerves but it didn’t help. 😩

I knew that if I worked out that I would feel better...and it did help! I am now able to breathe and my chest doesn’t feel as tight. I still have that uneasy feeling but it’s not as bad as earlier in the day. I need to detox from the sugar so I’m drinking a lot of water.

Thank you @jess_honc for a kickass class and for helping relieve my anxiety. You were helping me out and you didn’t even realize it.🥊💛 So what have I learned on this journey? Sugar triggers my anxiety. I probably would have not known if I never eliminated it from my diet. 🤔 Now I know and will not go over board if I choose to indulge. Lesson learned...
Dinner tonight was a sausage stuffed portobello mushroom! The filling is sausage, onion, cream cheese and garlic powder. Top with a little parmesan cheese and bake for 15 min on 425 degrees F. One stuffed mushroom is about 500 calories. #ketosis #ketocommunity #ketocommitted #ketolifestyle #ketoliving #lchf #ketotransformation #ketowightloss #ketofood #ketoaf #ketofam #keto #ketojourney #ketogenicweightloss #ketogeniclifestyle #lowcarbdiet #weightloss #lowcarbrecipes #lowcarbmeal #lowcarblife #ketogenicdiet #ketoforbeginners #instaweightloss #ketoapproved #lowcarbhighfat #eatfatgetfit
Dinner tonight was a sausage stuffed portobello mushroom! The filling is sausage, onion, cream cheese and garlic powder. Top with a little parmesan cheese and bake for 15 min on 425 degrees F. One stuffed mushroom is about 500 calories. #ketosis #ketocommunity #ketocommitted #ketolifestyle #ketoliving #lchf #ketotransformation #ketowightloss #ketofood #ketoaf #ketofam #keto #ketojourney #ketogenicweightloss #ketogeniclifestyle #lowcarbdiet #weightloss #lowcarbrecipes #lowcarbmeal #lowcarblife #ketogenicdiet #ketoforbeginners #instaweightloss #ketoapproved #lowcarbhighfat #eatfatgetfit
Garlic Parmesan wings with zucchini truffle fries and avocado ranch. Thank you @mychefman and @sprouts  #losingweight #ketotransformation #ketoweightloss #ketostrong #ketosis #ketodiet #ketofoodporn #ketones #ketolifestyle #ketogains #eatclean #eatfatlosefat #byefat #ketomadesimple #ketomeal #ketomealplan #KetoQueen #sabrynashrinking #airfryer #airfryerrecipe #airfryerrecipes #airfryeverything #ketodinner #easydinner
Garlic Parmesan wings with zucchini truffle fries and avocado ranch. Thank you @mychefman and @sprouts #losingweight #ketotransformation #ketoweightloss #ketostrong #ketosis #ketodiet #ketofoodporn #ketones #ketolifestyle #ketogains #eatclean #eatfatlosefat #byefat #ketomadesimple #ketomeal #ketomealplan #KetoQueen #sabrynashrinking #airfryer #airfryerrecipe #airfryerrecipes #airfryeverything #ketodinner #easydinner
I have been thinking about this a lot lately. It’s not about the diet you choose it’s about the choice you make.  The face to face pictures are a year apart, we had just closed on our home in the first- happy day!!. I’d like to say I was laying down, I asked my husband to take multiple pictures and that was as good as it got.  Although my face may not look that different it’s 3 sizes down with 9 months of clean eating.  My confidence is back and after 9 months I just “eat like this”. Your diet should be about your future you not your today you.  Take it from a grandma, it happens fast.  Be your own advocate and stick with it !!! #keto #ketotransformation #ketoweightloss #healthyfood #healthyeating #healthylifestyle #cleanfood #cleaneating #paleo #paleodiet #paleolifestyle #whole30 #whole30results #weightloss #weightlosstransformation #weightlossjourney #justdoit #homecooking #choices
I have been thinking about this a lot lately. It’s not about the diet you choose it’s about the choice you make. The face to face pictures are a year apart, we had just closed on our home in the first- happy day!!. I’d like to say I was laying down, I asked my husband to take multiple pictures and that was as good as it got. Although my face may not look that different it’s 3 sizes down with 9 months of clean eating. My confidence is back and after 9 months I just “eat like this”. Your diet should be about your future you not your today you. Take it from a grandma, it happens fast. Be your own advocate and stick with it !!! #keto #ketotransformation #ketoweightloss #healthyfood #healthyeating #healthylifestyle #cleanfood #cleaneating #paleo #paleodiet #paleolifestyle #whole30 #whole30results #weightloss #weightlosstransformation #weightlossjourney #justdoit #homecooking #choices
So my birthday happened... Last year I decided to treat myself with a Cali vacation this year I treated myself with some cake, tacos & lots of fun 🥳 One (cheat meal) turned into a 3 day of just eating all the carbs I missed and I don’t regret at all! It’s okay to fall off the keto train sometimes, as long as you get back on it. Weight loss it’s a journey and should be enjoyed everyday 💖 Now time to get back in ketosis 💪🏼 #weightlosstransformation #ketotransformation #backinketosis #beforeandafterweightloss #motivation #motivationmonday #ketoweightloss #ketobeforeandafter
So my birthday happened... Last year I decided to treat myself with a Cali vacation this year I treated myself with some cake, tacos & lots of fun 🥳 One (cheat meal) turned into a 3 day of just eating all the carbs I missed and I don’t regret at all! It’s okay to fall off the keto train sometimes, as long as you get back on it. Weight loss it’s a journey and should be enjoyed everyday 💖 Now time to get back in ketosis 💪🏼 #weightlosstransformation #ketotransformation #backinketosis #beforeandafterweightloss #motivation #motivationmonday #ketoweightloss #ketobeforeandafter
80% this week, 3 x 3 with 360lbs was my working weight.  Felt good, let’s go!!
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#fitbybigking
80% this week, 3 x 3 with 360lbs was my working weight. Felt good, let’s go!!
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#fitbybigking
Nice little lifting and cardio session tonight.  Lots of hamstrings and legs and then 20 minute interval run (1 minute run 1 walk). Shoutout to @livelargefitness for having some of the best shirts out there. Even for this portly fellow they are long enough to not show the belly and fit nicely around the arms and shoulders to show off that bro sesh pump.  Alright time to sauna have fun freaks and be sure leave it all the gym.  #maketodayasuccess #powerlifting #powerliftingmotivation #livelargefitness #keto #ketotransformation #ketoweightloss #goal198lbs #lookatthatbaldspot #goodthingflashwasoff #baldharderthenme #livepdwarwick #baldspotsexy
Nice little lifting and cardio session tonight. Lots of hamstrings and legs and then 20 minute interval run (1 minute run 1 walk). Shoutout to @livelargefitness for having some of the best shirts out there. Even for this portly fellow they are long enough to not show the belly and fit nicely around the arms and shoulders to show off that bro sesh pump. Alright time to sauna have fun freaks and be sure leave it all the gym. #maketodayasuccess #powerlifting #powerliftingmotivation #livelargefitness #keto #ketotransformation #ketoweightloss #goal198lbs #lookatthatbaldspot #goodthingflashwasoff #baldharderthenme #livepdwarwick #baldspotsexy
So here is my new RP. 275 lbs chest press. Fuck your limits. “Alvin - you cant bulk while fasting”
“Alvin - you’ll get weaker eating less”
“Alvin - you won’t have energy without carbs”
Well guess what? I’m living proof that you can bulk while fasting, get stronger while eating less and have energy without carbs. 
#chestworkout #chest #benchpress #gym #gymaholic #gymshark 
#gymmotivation #gymlove #gymlifestyle #gymgoals #gymrat #gymexercises #gymworkouts #gymaddict #gymtime #gymselfie #gymflow #gymtransformation #gymjunkie #gymlife #gym #goodlifefitness #intermittentfasting #ketodiet #ketotransformation #ketoweightloss
So here is my new RP. 275 lbs chest press. Fuck your limits. “Alvin - you cant bulk while fasting”
“Alvin - you’ll get weaker eating less”
“Alvin - you won’t have energy without carbs”
Well guess what? I’m living proof that you can bulk while fasting, get stronger while eating less and have energy without carbs.
#chestworkout #chest #benchpress #gym #gymaholic #gymshark
#gymmotivation #gymlove #gymlifestyle #gymgoals #gymrat #gymexercises #gymworkouts #gymaddict #gymtime #gymselfie #gymflow #gymtransformation #gymjunkie #gymlife #gym #goodlifefitness #intermittentfasting #ketodiet #ketotransformation #ketoweightloss
👏👏How To Build Muscle At the GYM #bicepworkout ————-
FOLLOW @fitnesschefgeorge for more #fitnesstips ———- FOLLOW @fitnesschefgeorge for mor #fitnesstips ———- #fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food#workout #workoutroutine #bicepsworkout #fitnessmodel #ketotransformation #ketotransformation #ketoworkouts #fitnessfreaks #fitnesspro #fitnesstransformation #buildmuscle #muscle #muscleup #
👏👏How To Build Muscle At the GYM #bicepworkout ————-
FOLLOW @fitnesschefgeorge for more #fitnesstips ———- FOLLOW @fitnesschefgeorge for mor #fitnesstips ———- #fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food#workout #workoutroutine #bicepsworkout #fitnessmodel #ketotransformation #ketotransformation #ketoworkouts #fitnessfreaks #fitnesspro #fitnesstransformation #buildmuscle #muscle #muscleup #
"The way you get started is to quit talking and begin doing." -Walt Disney
 Sometimes I do these side by side photos it blows my mind. 
Like... that's was me!
And I feel like you can just see all the sadness on my face. I wanted change. That's when I found ketones and changed my lifestyle. When life gives you a sign you listen to it! #bestdecision  #ketones #healthierlife #positivemind #Iseethesign #SIGN #ketoneschangedmylife #pushyourlimits
"The way you get started is to quit talking and begin doing." -Walt Disney
Sometimes I do these side by side photos it blows my mind.
Like... that's was me!
And I feel like you can just see all the sadness on my face. I wanted change. That's when I found ketones and changed my lifestyle. When life gives you a sign you listen to it! #bestdecision #ketones #healthierlife #positivemind #Iseethesign #SIGN #ketoneschangedmylife #pushyourlimits
Week 1: Post workout snack 🥒.......so what I’m learning is that it’s super important to fuel your body after a workout. Especially, since I’m focusing on strength training, muscle definition and toning. Keto is not all about 🥓. It’s about learning how to re-educate yourself on eating Good fats vs Bad fats. Leg day today....my legs hurt....😑 #keto #ketotransformation #ketodiet #ketosnacks #workout #timeforachange #livehealthy #healthyfood #health #legday #gonnafeelthistomorrow
Week 1: Post workout snack 🥒.......so what I’m learning is that it’s super important to fuel your body after a workout. Especially, since I’m focusing on strength training, muscle definition and toning. Keto is not all about 🥓. It’s about learning how to re-educate yourself on eating Good fats vs Bad fats. Leg day today....my legs hurt....😑 #keto #ketotransformation #ketodiet #ketosnacks #workout #timeforachange #livehealthy #healthyfood #health #legday #gonnafeelthistomorrow
Tonight’s Workout: Workout A, weeks 1-4 of #strongcurves
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🔹barbell bridges 20 x 3
🔹 superset single arms rows 15 x 3 each side
🔹barbell half-squats 20 x 3
🔹superset bench press 12 x 3
🔹2-15 lb kettlebell deadlifts 20 x 3
🔹side leg lifts 15 each side x 2
🔹plank x 1 min
💦💦😵
💕
#HappyforHealth
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#100daysofshabbyketo #thisishowiketo #ketofam #lazyketo #lchf #weightlossjourney #t2d #pcos #ketocooking #lowcarb #ketoAF #weightlifting #gymlife #weightloss #ketotransformation #girlswholift #kickboxing #muaythai #ladykickboxer #strengthtraining #MSisBS #multiplesclerosis
Tonight’s Workout: Workout A, weeks 1-4 of #strongcurves
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🔹barbell bridges 20 x 3
🔹 superset single arms rows 15 x 3 each side
🔹barbell half-squats 20 x 3
🔹superset bench press 12 x 3
🔹2-15 lb kettlebell deadlifts 20 x 3
🔹side leg lifts 15 each side x 2
🔹plank x 1 min
💦💦😵
💕
#HappyforHealth
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#100daysofshabbyketo #thisishowiketo #ketofam #lazyketo #lchf #weightlossjourney #t2d #pcos #ketocooking #lowcarb #ketoAF #weightlifting #gymlife #weightloss #ketotransformation #girlswholift #kickboxing #muaythai #ladykickboxer #strengthtraining #MSisBS #multiplesclerosis
Lunch! Salad bowl with lime and pepper halloumi, radish, cherry tomatoes, lettuce, sunflower and pepita seeds, avocado, babybel cheese and kewpie. 🥗 🧀#keto #ketogenic #diet #vegetarian #vegetarianketo #ketodiet #ketolunch #ketomeal #meatfreeketo #vegoketo #veggieketo #vegketo #ketotransformation #ketogenicdiet #lowcarb #lchf #weightloss #healthy #ketoweightloss
Lunch! Salad bowl with lime and pepper halloumi, radish, cherry tomatoes, lettuce, sunflower and pepita seeds, avocado, babybel cheese and kewpie. 🥗 🧀#keto #ketogenic #diet #vegetarian #vegetarianketo #ketodiet #ketolunch #ketomeal #meatfreeketo #vegoketo #veggieketo #vegketo #ketotransformation #ketogenicdiet #lowcarb #lchf #weightloss #healthy #ketoweightloss
To all of our students!! You got this 🙌🏻💪🏼
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#bodytransformation #wedeliver #california #bodybuilding #lafitness #miami #miamibeach #ketodiet #keto #ketotransformation #ketoweightloss #vegan #veganfood #glutenfree #final #collagelife #finalsarehere #yougotthis #cleanmind #eatclean #trustingod
To all of our students!! You got this 🙌🏻💪🏼
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#bodytransformation #wedeliver #california #bodybuilding #lafitness #miami #miamibeach #ketodiet #keto #ketotransformation #ketoweightloss #vegan #veganfood #glutenfree #final #collagelife #finalsarehere #yougotthis #cleanmind #eatclean #trustingod
Dinner 
#ketogenicdiet #keto #ketotransformation #ketodiet #ketoweightloss #ketoaf #weightloss #weightlosstransformation #weightlossjourney #ketomeal
Dinner
#ketogenicdiet #keto #ketotransformation #ketodiet #ketoweightloss #ketoaf #weightloss #weightlosstransformation #weightlossjourney #ketomeal
Here's what I ate today, 04.22.2019⬅️⬅️⬅️
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📌Dinner: Mixed green salad topped with almonds, shredded cheddar cheese🧀, drizzled with 1T skinnygirl poppyseed dressing.
Mixed veggies and air fried chicken🍗
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📌Snack: pork cracklings and 1 oz almonds.
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📌Lunch: riced cauli and broccoli, sausage and roasted broccoli🥦
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📌Breakfast: my usual coffee☕
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**and early morning 🙄 cup of black coffee 😍
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#keto #ketodiet #ketosis #easyketo #ketonesforfuel #ketones #ketoeats #salad #ketotransformation #ketofam #ketocommunity #ketoweightloss #ketos #ketogenic #ketogenicdiet #ketolife #ketoadapted #ketocoffee #ketodrinks #whatiate #whatieat
Here's what I ate today, 04.22.2019⬅️⬅️⬅️
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📌Dinner: Mixed green salad topped with almonds, shredded cheddar cheese🧀, drizzled with 1T skinnygirl poppyseed dressing.
Mixed veggies and air fried chicken🍗
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📌Snack: pork cracklings and 1 oz almonds.
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📌Lunch: riced cauli and broccoli, sausage and roasted broccoli🥦
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📌Breakfast: my usual coffee☕
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**and early morning 🙄 cup of black coffee 😍
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#keto #ketodiet #ketosis #easyketo #ketonesforfuel #ketones #ketoeats #salad #ketotransformation #ketofam #ketocommunity #ketoweightloss #ketos #ketogenic #ketogenicdiet #ketolife #ketoadapted #ketocoffee #ketodrinks #whatiate #whatieat
donuts aren’t irresistible picture the 2 pounds your eating 😂 
#resist #temptation #sayno #no #keto #weightloss #transformation #10pound #healthyfood #healthylifestyle #lowcarb #lowcarbrecipes #lowcarbmeals #lowcarbmealprep #lowcarbmealprep #lowcarbideas #keto #ketotransformation #ketodiet #ketoweightloss #ketobeginner #healthyfood #healthyfood #healthyrecipes #healthyeating #weightlosstransformation #weightloss #weightlossideas
donuts aren’t irresistible picture the 2 pounds your eating 😂
#resist #temptation #sayno #no #keto #weightloss #transformation #10pound #healthyfood #healthylifestyle #lowcarb #lowcarbrecipes #lowcarbmeals #lowcarbmealprep #lowcarbmealprep #lowcarbideas #keto #ketotransformation #ketodiet #ketoweightloss #ketobeginner #healthyfood #healthyfood #healthyrecipes #healthyeating #weightlosstransformation #weightloss #weightlossideas
#Repost @keto.jon 
Watch this!!
This looks so good! Follow @keto.jon for great bbq & 🥩 recipes!! .
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Video credit : @keto.jon .
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Tag a friend you would eat these .
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#bacon #baconbacon #baconporn #jalapenopoppers #jalapeno #jalapenos #baconwrapped #baconweave #recipes #delicious #foodporn #food #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketobreakfast #ketorecipes #ketogenicdiet #ketogenic #ketogains #ketogenicfood #ketogeniclife #ketocarnivore #carnivorediet #carnivore #carnivoreketo #meatheals
#Repost @keto.jon
Watch this!!
This looks so good! Follow @keto.jon for great bbq & 🥩 recipes!! .
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Video credit : @keto.jon .
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Tag a friend you would eat these .
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#bacon #baconbacon #baconporn #jalapenopoppers #jalapeno #jalapenos #baconwrapped #baconweave #recipes #delicious #foodporn #food #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketobreakfast #ketorecipes #ketogenicdiet #ketogenic #ketogains #ketogenicfood #ketogeniclife #ketocarnivore #carnivorediet #carnivore #carnivoreketo #meatheals
Monday’s grocery haul 🛒 this is my favorite Whole Foods and it’s down the street from my lacrosse practice 😍
Monday’s grocery haul 🛒 this is my favorite Whole Foods and it’s down the street from my lacrosse practice 😍
the challenge...💪💪👊👊#c #weightlosstransformation #fitnessmodel #fitfom #fitness #bodybuilding #birthday #bodypositive #bodybuilding #bodybuilder #instgood #instafit #ketotransformation #f #foodporn #food #ketodiet #watercolor #work #workout #muscleup #muscle #trining #gains #laif #powerlifting #crossfit #strong #modifiedstrongmantraining#gymmemes #livegym2019
the challenge...💪💪👊👊#c #weightlosstransformation #fitnessmodel #fitfom #fitness #bodybuilding #birthday #bodypositive #bodybuilding #bodybuilder #instgood #instafit #ketotransformation #f #foodporn #food #ketodiet #watercolor #work #workout #muscleup #muscle #trining #gains #laif #powerlifting #crossfit #strong #modifiedstrongmantraining#gymmemes #livegym2019
R-Two

Day 19 - Keto diet, Intermittent Fasting, Workout

Easter Friday ❓Any Keto lunch we can have jn race-course❓ 💪🏻💪🏻💪🏻Keep it up, and turn it around. 
#keto
#ketodiet
#ketosis
#ketotransformation
#ketoweightloss
#ketogeniclife
#ketolifestyle
#ketofood
#fasting
#intermittentfasting
#OMAD
#lowcarb
#lowcarbdiet
#lowcarbliving
#belief
#ketodiet_fasting_90days
#weightloss
#weightlossjourney
#weighttraining
#workout
#Transformation
#americano
#酮好
#生酮
#生酮香港
#生酮飲食
#低碳飲食
#低碳飲食生活
#低碳高脂
#低碳水化合物飲食
R-Two

Day 19 - Keto diet, Intermittent Fasting, Workout

Easter Friday ❓Any Keto lunch we can have jn race-course❓ 💪🏻💪🏻💪🏻Keep it up, and turn it around.
#keto
#ketodiet
#ketosis
#ketotransformation
#ketoweightloss
#ketogeniclife
#ketolifestyle
#ketofood
#fasting
#intermittentfasting
#OMAD
#lowcarb
#lowcarbdiet
#lowcarbliving
#belief
#ketodiet_fasting_90days
#weightloss
#weightlossjourney
#weighttraining
#workout
#Transformation
#americano
#酮好
#生酮
#生酮香港
#生酮飲食
#低碳飲食
#低碳飲食生活
#低碳高脂
#低碳水化合物飲食
Canoas 🛶 de Lechuga 🥬 
Rellenitas de camarones 🍤 
#dietacetogenica#ketodiet#ketotransformation#fitness#ketotransformations#mexico#ketomexico#ketomexicanstyle#ketomealsin30minutes#soyketolove#ketomexico#cetomexico#cetodf#dfketo#dfcetogenico#lowcarb#lowcarbmexico#lowcarbdf#lowcarbmexico
Canoas 🛶 de Lechuga 🥬
Rellenitas de camarones 🍤
#dietacetogenica#ketodiet#ketotransformation#fitness#ketotransformations#mexico#ketomexico#ketomexicanstyle#ketomealsin30minutes#soyketolove#ketomexico#cetomexico#cetodf#dfketo#dfcetogenico#lowcarb#lowcarbmexico#lowcarbdf#lowcarbmexico
Beans Veggie Salad with Boiled Eggs #foodgasm #foodphotography #foodporn #food #tastyfood #salad #beans #veggies #boiledeggs #egg #keto #ketotransformation #ketodiet #ketoweightloss #ketomeal #weightloss #lowcarb #lowcarbrecipes #foodie #foodiesofinstagram #instagoodmyphoto #instagood #photooftheday #singaporefood #singaporeinsta #sgfood #foodsg
Beans Veggie Salad with Boiled Eggs #foodgasm #foodphotography #foodporn #food #tastyfood #salad #beans #veggies #boiledeggs #egg #keto #ketotransformation #ketodiet #ketoweightloss #ketomeal #weightloss #lowcarb #lowcarbrecipes #foodie #foodiesofinstagram #instagoodmyphoto #instagood #photooftheday #singaporefood #singaporeinsta #sgfood #foodsg
I really need to focus on my abs. I do the least for them 😔. After my fast ended I didn’t eat the foods I craved while fasting, but I did notice I was unable to eat much. So that’s a good thing. I want to attack this gut from inside AND out. Whenever I do abs or cardio I make sure I wear a sweatband or vest, or both. I also layer up (usually at the gym) to maximize my sweat. .
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#purrfectfit #fitness #fitlife #fitmom #fitnessjourney #bodytransformation #ketotransformation #ketolife #nutrition #realresults #noquickfix #closeuppics #selfgrowth #fasting #workout  #sweat #abworkout #abs #losinginches #musclegain #coretrainning #waisttrain #weightloss #fatloss #thickfit #thick #motivate #motivation
I really need to focus on my abs. I do the least for them 😔. After my fast ended I didn’t eat the foods I craved while fasting, but I did notice I was unable to eat much. So that’s a good thing. I want to attack this gut from inside AND out. Whenever I do abs or cardio I make sure I wear a sweatband or vest, or both. I also layer up (usually at the gym) to maximize my sweat. .
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#purrfectfit #fitness #fitlife #fitmom #fitnessjourney #bodytransformation #ketotransformation #ketolife #nutrition #realresults #noquickfix #closeuppics #selfgrowth #fasting #workout #sweat #abworkout #abs #losinginches #musclegain #coretrainning #waisttrain #weightloss #fatloss #thickfit #thick #motivate #motivation
Watermelon 🍉 Feta Salad was so tasty and of course Healthy 🥗 Have you tried Salads @coffeeculturein - Bandra - Do visit for your yummy meal 😋
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We also tried their Keto menu & some really desserts, it was just WoW - I really love their menu as they have everything possible. Do try their Keto Pizza as well 🍕
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Follow @the.hungry.woman & @the.insta.woman for more action!!
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#whatsonmyplate #myfavorite #ketodiet #foodblog #watermelonfetasalad #foodphotography  #thehungrywoman #salads #foodgasm #foodculture  #fooddiary #influencer #indianfood #foodblogger #waffles #ketotransformation #coffeeshop #foodtalkindia #thingstodoinmumbai #instapic #zomato  #salad #ketobreakfast #mumbaifood #buzzfeedfood #watermelon #foodshot #feta 
#delicious #coffeeculture
Watermelon 🍉 Feta Salad was so tasty and of course Healthy 🥗 Have you tried Salads @coffeeculturein - Bandra - Do visit for your yummy meal 😋
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We also tried their Keto menu & some really desserts, it was just WoW - I really love their menu as they have everything possible. Do try their Keto Pizza as well 🍕
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Follow @the.hungry.woman & @the.insta.woman for more action!!
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#whatsonmyplate #myfavorite #ketodiet #foodblog #watermelonfetasalad #foodphotography #thehungrywoman #salads #foodgasm #foodculture #fooddiary #influencer #indianfood #foodblogger #waffles #ketotransformation #coffeeshop #foodtalkindia #thingstodoinmumbai #instapic #zomato #salad #ketobreakfast #mumbaifood #buzzfeedfood #watermelon #foodshot #feta
#delicious #coffeeculture
Steak salad for dinner 🥩 🥗 #keto #ketodiet #ketorecipes #ketotransformation #ketoliving #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #weightlosstransformation #weightloss #diet #dieting #peloton #fitness #lazyketo #dirtyketo #onepeloton #bikinibody #bodybeast #oregon
Steak salad for dinner 🥩 🥗 #keto #ketodiet #ketorecipes #ketotransformation #ketoliving #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #weightlosstransformation #weightloss #diet #dieting #peloton #fitness #lazyketo #dirtyketo #onepeloton #bikinibody #bodybeast #oregon
Meal: Supper
Air fried wings are the best thing ever. ٩(◕‿◕)۶ 
Hot Wings
Roasted zucchini 
Net Carbs: 4.7 grams 
Protein: 29.1 grams 
Fat: 19.7 grams

#keto#ketotransformation #ketodiet #ketoweightloss #ketomealprep #ketodinner #lchf #lowcarb #highfat #weightloss #wings #zucchini #ketorecipe #ketosis
Meal: Supper
Air fried wings are the best thing ever. ٩(◕‿◕)۶
Hot Wings
Roasted zucchini
Net Carbs: 4.7 grams
Protein: 29.1 grams
Fat: 19.7 grams

#keto#ketotransformation #ketodiet #ketoweightloss #ketomealprep #ketodinner #lchf #lowcarb #highfat #weightloss #wings #zucchini #ketorecipe #ketosis
Fiancé made me breakfast for dinner! He’s the best 😊💕. #ketobreakfast #fiance #cute #sweet #keto #ketomeals #ketotransformation #ketoweightloss #ketogenic #ketodiet #healthy #fitness #weightloss #weightlosstransformation #ketosis #ketones #ketofamily #beforeandafter #ketofam #weightlossprogress #ketolifestyle #weightlossjourney
Fiancé made me breakfast for dinner! He’s the best 😊💕. #ketobreakfast #fiance #cute #sweet #keto #ketomeals #ketotransformation #ketoweightloss #ketogenic #ketodiet #healthy #fitness #weightloss #weightlosstransformation #ketosis #ketones #ketofamily #beforeandafter #ketofam #weightlossprogress #ketolifestyle #weightlossjourney
My Dinner Tonight; 
Baked Chicken Thighs,
Coconut Oil Fried Brussel Sprouts,
Sautéed Fresh Green Beans, 
With a Sprinkle of Fresh Bacon Bits. 
What's in your belly?

#ketoweightloss #ketodiet #ketosis #ketotransformation #ketoeats #respectyourself #eatright #betterlife #delicious #makeachange
My Dinner Tonight;
Baked Chicken Thighs,
Coconut Oil Fried Brussel Sprouts,
Sautéed Fresh Green Beans,
With a Sprinkle of Fresh Bacon Bits.
What's in your belly?

#ketoweightloss #ketodiet #ketosis #ketotransformation #ketoeats #respectyourself #eatright #betterlife #delicious #makeachange
Cauliflower fried rice 🙌🏻🙌🏻🙌🏻🙌🏻 •
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#bacon #strongwomen #selflove #ketosis #keto #ketotransformation #cauliflower #cauliflowerrice
Cauliflower fried rice 🙌🏻🙌🏻🙌🏻🙌🏻 •


#bacon #strongwomen #selflove #ketosis #keto #ketotransformation #cauliflower #cauliflowerrice
Trying to fit in working out 🏋🏽‍♀️ by any means necessary. 💪🏽 Went to the park today with the kids and took advantage of the sun. Me and my sister walked 1 mile. Decided to try WII boxing 🥊 tonight and it was a good workout. Thanks @ezjat_ 👍🏽 Getting ready to prepare for my first day back at the gig tomorrow after an 8 weeks off, shutdown is officially over. ✌🏽🙅🏾‍♀️ Goodnight everyone!! 😴😘 #ketokween
#ketojourney #ketoliving #ketodiet #ketolifestyle #ketomom #ketobeginner #ketosis #ketoweightloss #ketomeals #ketocommunity #lowcarblifestyle #ketorecipes #ketofood #ketoaf #ketogenicliving #ketogenicdiet #blackgirlketo #ketolife #ketotransformation
Trying to fit in working out 🏋🏽‍♀️ by any means necessary. 💪🏽 Went to the park today with the kids and took advantage of the sun. Me and my sister walked 1 mile. Decided to try WII boxing 🥊 tonight and it was a good workout. Thanks @ezjat_ 👍🏽 Getting ready to prepare for my first day back at the gig tomorrow after an 8 weeks off, shutdown is officially over. ✌🏽🙅🏾‍♀️ Goodnight everyone!! 😴😘 #ketokween
#ketojourney #ketoliving #ketodiet #ketolifestyle #ketomom #ketobeginner #ketosis #ketoweightloss #ketomeals #ketocommunity #lowcarblifestyle #ketorecipes #ketofood #ketoaf #ketogenicliving #ketogenicdiet #blackgirlketo #ketolife #ketotransformation
My weekly snack mix.... adding @lilys_sweets_chocolate chocolate chips! Yum! 💜 #keto #shrinking #ketotransformation #Ketoweightloss #Ketomom #Ketofam #yum #ketogenicdiet #ketogeniclifestyle #ketogenicgirl #ketorookie #ketogenicrookie #ketowomen #lchf #lowcarb #goaldigging #ketolife #ketolifestylesuitsme #ketoingrandprairie #blackwomenketo #ketolove
My weekly snack mix.... adding @lilys_sweets_chocolate chocolate chips! Yum! 💜 #keto #shrinking #ketotransformation #Ketoweightloss #Ketomom #Ketofam #yum #ketogenicdiet #ketogeniclifestyle #ketogenicgirl #ketorookie #ketogenicrookie #ketowomen #lchf #lowcarb #goaldigging #ketolife #ketolifestylesuitsme #ketoingrandprairie #blackwomenketo #ketolove
Hey amigas!!!👋🏼 °°°°°°°°°
I have 10 product testers spots opened at my cost for a 90 day challenge‼ °°°°°°°°°
Who has one of the following goals?! °°°°°°°°°°
💚Diminish 🚫Stretch Marks 🚫 (pregnant or not!)
💚Needs 8 servings of fruits & veggies 🌽 to be a healthier you plus daily detox!!
💚Would like to sleep better ! Fall asleep faster 😴 and stay asleep
💚Looking to lose 10-30 pounds
💚Someone who wants to turn back ⌛ time ⌚ and have a younger looking face!
💚Tighten, tone, and firm anywhere from the neck down
💚Need less anxiety , more focus, and anti- stress
💚Wants to eat unhealthy meals 🍕 such as fast food, but not gain weight
💚Struggling with dark circles, puffy eyes, or wants plumper lips
💚Needs to Wipe Out Wrinkles
💚Looking to have mermaid hair in time for summer Stronger nails & healthier longer hair 💁 and eye lashes!
°°°°°°°°°°
Comment or message for details on how YOU could get my cost for this challenge!💌🙋🏽‍♀️
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#picoftheday #lovingmyself #beauty #botanicalproducts #veganproducts #nevergiveup #cintiawraps #cintizzle #ketotransformation #vibes #energy #b12 #newobsession #healthierme #productsthatwork
Hey amigas!!!👋🏼 °°°°°°°°°
I have 10 product testers spots opened at my cost for a 90 day challenge‼ °°°°°°°°°
Who has one of the following goals?! °°°°°°°°°°
💚Diminish 🚫Stretch Marks 🚫 (pregnant or not!)
💚Needs 8 servings of fruits & veggies 🌽 to be a healthier you plus daily detox!!
💚Would like to sleep better ! Fall asleep faster 😴 and stay asleep
💚Looking to lose 10-30 pounds
💚Someone who wants to turn back ⌛ time ⌚ and have a younger looking face!
💚Tighten, tone, and firm anywhere from the neck down
💚Need less anxiety , more focus, and anti- stress
💚Wants to eat unhealthy meals 🍕 such as fast food, but not gain weight
💚Struggling with dark circles, puffy eyes, or wants plumper lips
💚Needs to Wipe Out Wrinkles
💚Looking to have mermaid hair in time for summer Stronger nails & healthier longer hair 💁 and eye lashes!
°°°°°°°°°°
Comment or message for details on how YOU could get my cost for this challenge!💌🙋🏽‍♀️
°°°°°°°°°
#picoftheday #lovingmyself #beauty #botanicalproducts #veganproducts #nevergiveup #cintiawraps #cintizzle #ketotransformation #vibes #energy #b12 #newobsession #healthierme #productsthatwork
No es dieta  es un estilo de vida, realmente delicioso. 
Disfruta cada sabor, cada textura, atrévete a Disfrutar de la keto. 
Es realmente genial!!
#ketodinners#ketoideas#happyketo #dietacetogenica#ketodiet#ketotransformation#fitness#ketotransformations#mexico#ketomexico#ketomexicanstyle#ketomealsin30minutes#soyketolove#ketomexico#cetomexico#cetodf#dfketo#dfcetogenico#lowcarb#lowcarbmexico#lowcarbdf#lowcarbmexico
No es dieta es un estilo de vida, realmente delicioso.
Disfruta cada sabor, cada textura, atrévete a Disfrutar de la keto.
Es realmente genial!!
#ketodinners#ketoideas#happyketo #dietacetogenica#ketodiet#ketotransformation#fitness#ketotransformations#mexico#ketomexico#ketomexicanstyle#ketomealsin30minutes#soyketolove#ketomexico#cetomexico#cetodf#dfketo#dfcetogenico#lowcarb#lowcarbmexico#lowcarbdf#lowcarbmexico
@miketocoach #ketotransformation #ketomexico🇲🇽 #KETO #Cetosispower  #cetogenica
@miketocoach #ketotransformation #ketomexico🇲🇽 #KETO #Cetosispower #cetogenica
My fav #delivery day❤️🥰 #lowcarbemporium #vitawerkx #180cakes #ketotransformation  #ketodiet  #ketoweightloss
My fav #delivery day❤️🥰 #lowcarbemporium #vitawerkx #180cakes #ketotransformation #ketodiet #ketoweightloss
Made nachos for my baby using @cutdacarb flat bread!!! It gave me a taco  bell taste! I kid you not! Absolutely amazing!! These came out amazing #nachoaveragecarbs ❤❤❤ will be making more!!
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#ketonachos #nachoaveragecarbs #ketoweightloss #ketotransformation #ketodiet #ketorecipes #ketoadapted #ketobeginners #keto #lowcarb #lowcarbtransformation
Made nachos for my baby using @cutdacarb flat bread!!! It gave me a taco bell taste! I kid you not! Absolutely amazing!! These came out amazing #nachoaveragecarbs ❤❤❤ will be making more!!
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#ketonachos #nachoaveragecarbs #ketoweightloss #ketotransformation #ketodiet #ketorecipes #ketoadapted #ketobeginners #keto #lowcarb #lowcarbtransformation
I got glasses for work! I’m trying to like how my face looks in non-mirrored photos. Anyone else have an issue with that? #selfconscious #ketolife #thoughts #selfie #myface #keto #bodyissues #workingonit
I got glasses for work! I’m trying to like how my face looks in non-mirrored photos. Anyone else have an issue with that? #selfconscious #ketolife #thoughts #selfie #myface #keto #bodyissues #workingonit
Started tracking today - getting the hang of getting my fats in without going over my calories.
Started tracking today - getting the hang of getting my fats in without going over my calories.
Doing some self care tonight because it feels good and because my skin is being annoying... I love tumeric masks! They are a great exfoliating mask, they help heal your skin and honestly these 3 ingredients are like super food for your skin... A little tip if you do a turmeric mask... turmeric dyes everything! Your nail polish, your wash cloths, your makeup brush bristles. So if you do a turmeric mask, wear gloves if you want to save your mani and use a wash cloth that you are okay with getting ruined.. 🌻
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#healthy #selflove #pnwketo #lowcarb #healthybalance #keto #weightwatchers #blogger #21dayfix #foodie #makeupobsession #beauty #newgoals #goals #progress #ketotransformation #ketogeniclifestyle #lifestylechanges #sugarfree #motivation #weightlossmotivation #myketojourney #thisismyjourney #selfcare
Doing some self care tonight because it feels good and because my skin is being annoying... I love tumeric masks! They are a great exfoliating mask, they help heal your skin and honestly these 3 ingredients are like super food for your skin... A little tip if you do a turmeric mask... turmeric dyes everything! Your nail polish, your wash cloths, your makeup brush bristles. So if you do a turmeric mask, wear gloves if you want to save your mani and use a wash cloth that you are okay with getting ruined.. 🌻
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#healthy #selflove #pnwketo #lowcarb #healthybalance #keto #weightwatchers #blogger #21dayfix #foodie #makeupobsession #beauty #newgoals #goals #progress #ketotransformation #ketogeniclifestyle #lifestylechanges #sugarfree #motivation #weightlossmotivation #myketojourney #thisismyjourney #selfcare
Gotta be honest... I’ve been off of keto since February. Birthdays, holiday, new job, and life got me off track. I started back today and I’m razor focused. .
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I’ve also been living out of an extended stay hotel since April 1st for work, so it’s been difficult to even think about Keto without my kitchen comforts. This dinner is courtesy of the hotel’s Happy Hour social. They don’t always have a keto approved menu, so I’ll take it as s sign that God is helping me this time around. 😁.
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Today I stocked my hotel pantry and refrigerator with keto foods and will make great use of the gym at least 3 times per week. .
I’ve got some 2019 goals, and I can’t let 2nd quarter go by without putting at least a tiny dent in them. .
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I’m 5lbs lighter than last week, just from working out and moving around more. Hopefully I can see even more progress now that my mind is back on track. .
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#ketostrong #ketostruggles #startingover 
#keto #ketodiet #ketobaking #ketolife #ketolifestyle #lchf #lowcarb #highfat #ketofoodie #ketonoms #ketosnacks #cheddar #swisscheese  #ketoweightloss #ketorecipes #ketoonthego #ketotransformation
Gotta be honest... I’ve been off of keto since February. Birthdays, holiday, new job, and life got me off track. I started back today and I’m razor focused. .
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I’ve also been living out of an extended stay hotel since April 1st for work, so it’s been difficult to even think about Keto without my kitchen comforts. This dinner is courtesy of the hotel’s Happy Hour social. They don’t always have a keto approved menu, so I’ll take it as s sign that God is helping me this time around. 😁.
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Today I stocked my hotel pantry and refrigerator with keto foods and will make great use of the gym at least 3 times per week. .
I’ve got some 2019 goals, and I can’t let 2nd quarter go by without putting at least a tiny dent in them. .
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I’m 5lbs lighter than last week, just from working out and moving around more. Hopefully I can see even more progress now that my mind is back on track. .
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#ketostrong #ketostruggles #startingover
#keto #ketodiet #ketobaking #ketolife #ketolifestyle #lchf #lowcarb #highfat #ketofoodie #ketonoms #ketosnacks #cheddar #swisscheese #ketoweightloss #ketorecipes #ketoonthego #ketotransformation
What I Ate Today:
Breakfast: skillet without potatoes from a restaurant. ..
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Lunch: a glass of wine
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Dinner: chicken Caesar salad without croutons. .
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Not pictured: some @highkeysnacks cookies. Let’s not even talk about how good they are. Thanks @keto.plus.fasting I tried them and I love them!
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#lowcarbrecipes #ketotransformation #ketodiet #ketogenicjourney #ketogenicdiet #ketoaf #ketokalee #whatiatetoday #food #lowcarbmeal
What I Ate Today:
Breakfast: skillet without potatoes from a restaurant. ..
..
..
Lunch: a glass of wine
..
..
..
Dinner: chicken Caesar salad without croutons. .
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..
..
Not pictured: some @highkeysnacks cookies. Let’s not even talk about how good they are. Thanks @keto.plus.fasting I tried them and I love them!
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#lowcarbrecipes #ketotransformation #ketodiet #ketogenicjourney #ketogenicdiet #ketoaf #ketokalee #whatiatetoday #food #lowcarbmeal
I struggle with 3 & 4! What about you?! ~ words to live by ~
I struggle with 3 & 4! What about you?! ~ words to live by ~
First day tracking my diet. 😅 
I didn't reach the number of calories I wanted to. Only 1010 out of a goal of 2000 calories (I'll take more if I can get them) but that's okay! 
Too many carbs today from the Easter leftovers... Try again tomorrow I guess! 
Menu--> Potatoes and bread for breakfast. Eggs with cheese for lunch. Roasted chicken for dinner. 
#macros #ketotransformation #ketodiet #carbmanager #instafitness #ketonewbie
First day tracking my diet. 😅
I didn't reach the number of calories I wanted to. Only 1010 out of a goal of 2000 calories (I'll take more if I can get them) but that's okay!
Too many carbs today from the Easter leftovers... Try again tomorrow I guess!
Menu--> Potatoes and bread for breakfast. Eggs with cheese for lunch. Roasted chicken for dinner.
#macros #ketotransformation #ketodiet #carbmanager #instafitness #ketonewbie
Went full ham this weekend, and I’m paying dearly today. Keto flu is way too real. 🤦🏻‍♀️ #keto #ketotransformation #ketoaf  #ketodiet #lazyketo #lazyketoaf #weightlosstransformation #weightlossjourney #weightlossideas #weightloss
Went full ham this weekend, and I’m paying dearly today. Keto flu is way too real. 🤦🏻‍♀️ #keto #ketotransformation #ketoaf #ketodiet #lazyketo #lazyketoaf #weightlosstransformation #weightlossjourney #weightlossideas #weightloss
Creamy Chicken and veggies in Keto Alfredo sauce 🥦🥕🌶🥘👌🏼 #keto #ketodiet #lowcarb #ketogenic #ketoweightloss #ketogenicdiet #ketolifestyle #StatStory #lowcarbdiet #ketosis #healthyfood #intermittentfasting #fitness #healthy #ketolife #paleo #diet #ketotransformation #weightlossjourney #ketorecipes #foodporn #health #healthylifestyle #fitfam #ketofam #ketoaf #ketodinner #arabicketo #ketolunchideas  That bubbly sound though 😍 Recipe to follow soon...
Creamy Chicken and veggies in Keto Alfredo sauce 🥦🥕🌶🥘👌🏼 #keto #ketodiet #lowcarb #ketogenic #ketoweightloss #ketogenicdiet #ketolifestyle #StatStory #lowcarbdiet #ketosis #healthyfood #intermittentfasting #fitness #healthy #ketolife #paleo #diet #ketotransformation #weightlossjourney #ketorecipes #foodporn #health #healthylifestyle #fitfam #ketofam #ketoaf #ketodinner #arabicketo #ketolunchideas That bubbly sound though 😍 Recipe to follow soon...
Yusss 😁😁 brio Emporiums new Southport store means keto treats at lunch. New sashimi shop next door too ❤️ my life is now complete @brio_emporium #ketotreats #keto #ketotransformation #ketoaustralia #ketosisdiet #intermittentfasting #lchf #receitaslchf #bonebroth #eatfattolosefat #weightloss #ketoathlete #ketosis
Yusss 😁😁 brio Emporiums new Southport store means keto treats at lunch. New sashimi shop next door too ❤️ my life is now complete @brio_emporium #ketotreats #keto #ketotransformation #ketoaustralia #ketosisdiet #intermittentfasting #lchf #receitaslchf #bonebroth #eatfattolosefat #weightloss #ketoathlete #ketosis
Got to love left overs 🍛 🙌🏻. Think I will need to make a big batch of this for the coming winter months. Definitely hit the spot after thismornings 🏋🏻‍♀️ swipe ➡️ for macros 👌🏻
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#healthyeating #healthyliving #keto #ketolife #ketodiet #ketofam #ketofamily #nutritionalketosis #ketones #ketogenicdiet #ketogenic  #ketotransformation #ketoeating #ketoweightloss #protein #makingchanges #strivingforsuccess #aussieketo #aussieketobabes #australianketo #kfba #lchp #lchpdiet #lowcarb #lowcarbeating #lowcarbfood #lowcarbideas #lowcarbfriendly #ketoaustralia
Got to love left overs 🍛 🙌🏻. Think I will need to make a big batch of this for the coming winter months. Definitely hit the spot after thismornings 🏋🏻‍♀️ swipe ➡️ for macros 👌🏻
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#healthyeating #healthyliving #keto #ketolife #ketodiet #ketofam #ketofamily #nutritionalketosis #ketones #ketogenicdiet #ketogenic #ketotransformation #ketoeating #ketoweightloss #protein #makingchanges #strivingforsuccess #aussieketo #aussieketobabes #australianketo #kfba #lchp #lchpdiet #lowcarb #lowcarbeating #lowcarbfood #lowcarbideas #lowcarbfriendly #ketoaustralia
Day-0💪💪, It starts today 🤞

#weightlosstransformation #weightloss #weightlossjourney #onelasttryy #40daysjourney #keto #ketotransformation #ketodiet #ketoweightloss #ketobeginner #ketobeginners #fatlosstips #fattofit #fattofitjourney
Day-0💪💪, It starts today 🤞

#weightlosstransformation #weightloss #weightlossjourney #onelasttryy #40daysjourney #keto #ketotransformation #ketodiet #ketoweightloss #ketobeginner #ketobeginners #fatlosstips #fattofit #fattofitjourney
It’s becoming a hobby of mine to find a different trail to hit up. The @alltrails app has been fantastic for finding things I didn’t even know existed.
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#75HARD #duesPAID #DoItAnyway #iam1stphorm #neversettle #allidoiswin #ketotransformation #mytransphormation #ketofit #ketodad #fitdad #fitness #fitfam #fitfamily #fit #ketofamily #ketosis #ketogenic #ketodiet #mytransformation
It’s becoming a hobby of mine to find a different trail to hit up. The @alltrails app has been fantastic for finding things I didn’t even know existed.
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#75HARD #duesPAID #DoItAnyway #iam1stphorm #neversettle #allidoiswin #ketotransformation #mytransphormation #ketofit #ketodad #fitdad #fitness #fitfam #fitfamily #fit #ketofamily #ketosis #ketogenic #ketodiet #mytransformation
If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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💪 "I finally achieved my goal weight that I never thought I would be able to get to🎉 🥳 Officially in maintenance mode!" - 👇 Hit the ❤️ button and leave a comment for @ketowithmarly⁣
⁣🤗 Happy #transformationtuesday everyone! ⁣⁣
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#keto #ketotransformation #ketorecipes #ketoresults#ketogenicweightloss #ketoaf #ketosis#weightlossgoal #ketoweightloss #ketones#ketogeniclifestyle #ketomom #ketocooking#ketolatina #ketoqueen #lowcarbhighfat #lchfdiet#ketoeat #ketogenicfood #ketobreakfast #ketojourney#lowcarbs #sugarfree #ketodiet #ketomom#weightlossjourney2019 #ketomadesimple#ketocommunity #weightlossdiet
If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

💪 "I finally achieved my goal weight that I never thought I would be able to get to🎉 🥳 Officially in maintenance mode!" - 👇 Hit the ❤️ button and leave a comment for @ketowithmarly⁣
⁣🤗 Happy #transformationtuesday everyone! ⁣⁣

⁣⁣
#keto #ketotransformation #ketorecipes #ketoresults#ketogenicweightloss #ketoaf #ketosis#weightlossgoal #ketoweightloss #ketones#ketogeniclifestyle #ketomom #ketocooking#ketolatina #ketoqueen #lowcarbhighfat #lchfdiet#ketoeat #ketogenicfood #ketobreakfast #ketojourney#lowcarbs #sugarfree #ketodiet #ketomom#weightlossjourney2019 #ketomadesimple#ketocommunity #weightlossdiet
⁣👋🏼 So pretty much after redemption week I felt like I could go back to my normal eating, and so I did 😃⠀
I feel like I have a confident grasp on keto and intermittent fasting after months of slowly working my way in time from 18 hours to 20 hours to 24 hours to 48 hours I will have a 72 hour fast planned once I lose the last 15 pounds 👍🏼😃 ⠀ 🚨 I must say the number one reason I intermittent fast is for the cognitive functions and the mental clarity I’m able to get so engaged and be so focused in my work I can understand now how this method has been used for cancer in patients with Alzheimer’s and Parkinson’s it’s so strong 💪🏼💜✅ HAVE A GREAT Night Stinky Breaths ⠀
#keto #ketodiet #ketosis #dietsthatwork #weightlosstransformation #ketorecipes #ketogenic #ketodinnerideas #weightloss #lowcarbdiet #ketotransformation #spirituality #mindfulness #ketomealprep #ketocommitted #selflove #mentor #lifecoach #eggfastdiet ⠀
⁣👋🏼 So pretty much after redemption week I felt like I could go back to my normal eating, and so I did 😃⠀
I feel like I have a confident grasp on keto and intermittent fasting after months of slowly working my way in time from 18 hours to 20 hours to 24 hours to 48 hours I will have a 72 hour fast planned once I lose the last 15 pounds 👍🏼😃 ⠀ 🚨 I must say the number one reason I intermittent fast is for the cognitive functions and the mental clarity I’m able to get so engaged and be so focused in my work I can understand now how this method has been used for cancer in patients with Alzheimer’s and Parkinson’s it’s so strong 💪🏼💜✅ HAVE A GREAT Night Stinky Breaths ⠀
#keto #ketodiet #ketosis #dietsthatwork #weightlosstransformation #ketorecipes #ketogenic #ketodinnerideas #weightloss #lowcarbdiet #ketotransformation #spirituality #mindfulness #ketomealprep #ketocommitted #selflove #mentor #lifecoach #eggfastdiet
I miss carbs! 😭Today I was craving a dirty hot dog, so instead I've whipped up a Mexican style chipotle keto  hot dog, with cheese, red onion, tomato, coriander, chilli flakes, cumin, mayonnaise, inside lettuce with a radish and avocado salad on the side 😁 #keto #ketotransformation #ketodiet #ketohotdog #ketorecipes #ketorecipes #ketobeginner #melbourneketotribe #melbourneketo
I miss carbs! 😭Today I was craving a dirty hot dog, so instead I've whipped up a Mexican style chipotle keto hot dog, with cheese, red onion, tomato, coriander, chilli flakes, cumin, mayonnaise, inside lettuce with a radish and avocado salad on the side 😁 #keto #ketotransformation #ketodiet #ketohotdog #ketorecipes #ketorecipes #ketobeginner #melbourneketotribe #melbourneketo
صلصه المكسكيه (گواكمولي🥑🥑🥑)
كلش طيبه جربوها❣️ سحبو الشاشه  لليسار حتى  تشوفون بقية الوصفه
صلصه المكسكيه (گواكمولي🥑🥑🥑)
كلش طيبه جربوها❣️ سحبو الشاشه لليسار حتى تشوفون بقية الوصفه
First time in ages we’ve had lunch together! Had a good sesh at the gym and came home starving!!! So yum!! (Lars has a break from her plant based keto... me, I’m never giving up my meat 😂💪🏻) - 1 cup beans
- 1 tbs olive oil & butter - garlic - 250g porterhouse steak 
Perfect macros. 
And my favorite QUICK AND EASY KETO!!!! Aims ✌🏼 #ketosis #keto #weightlifting #strength #plantbaseddiet #family #weightlosstransformation #plantbasedketo #healthylifestyle #healthyeating #lifestylechange #weightlossjourney #if  #gym  #veganweightloss #aimsandlars #vegeterian #transformation #ketovegan #ketovegetarian #ketodiet #twostrengthsketolife #ketotransformation #ketoweightlosstransformation
First time in ages we’ve had lunch together! Had a good sesh at the gym and came home starving!!! So yum!! (Lars has a break from her plant based keto... me, I’m never giving up my meat 😂💪🏻) - 1 cup beans
- 1 tbs olive oil & butter - garlic - 250g porterhouse steak
Perfect macros.
And my favorite QUICK AND EASY KETO!!!! Aims ✌🏼 #ketosis #keto #weightlifting #strength #plantbaseddiet #family #weightlosstransformation #plantbasedketo #healthylifestyle #healthyeating #lifestylechange #weightlossjourney #if #gym #veganweightloss #aimsandlars #vegeterian #transformation #ketovegan #ketovegetarian #ketodiet #twostrengthsketolife #ketotransformation #ketoweightlosstransformation
Browned butter makes everything better especially for these salted caramel Keto pancakes 🥞. .
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#pancakes #keto #ketobreakfast #breakfast #brunch #ketotransformation #ketodiet #ketoweightloss #ketofood #food #foodie #foodporn #ketosis #motivation #life #lifestyle #healthy #healthylifestyle #fitness #fit #workout #ketogenic #ketogenicdiet #ketofam #ketorecipes #ketogenicdiet #ketoaf #ketojourney #fitnessmotivation #fitspo
Browned butter makes everything better especially for these salted caramel Keto pancakes 🥞. .
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#pancakes #keto #ketobreakfast #breakfast #brunch #ketotransformation #ketodiet #ketoweightloss #ketofood #food #foodie #foodporn #ketosis #motivation #life #lifestyle #healthy #healthylifestyle #fitness #fit #workout #ketogenic #ketogenicdiet #ketofam #ketorecipes #ketogenicdiet #ketoaf #ketojourney #fitnessmotivation #fitspo

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Contik - это обзорщик фото и видео из Инстаграма.