#ketotransformation

We are on our journey to Keto Greatness

BruhKeto - Your daily keto source!
#BruhKeto - Hashtag us

#keto #lowcarb #ketodiet #weightloss #fitness #ketosis #ketogenic #weightlossjourney #gym #ketolife #workout #motivation #health #healthylifestyle #ketofood #ketorecipes #ketolifestyle #fit #intermittentfasting #ketotransformation #ketofam #nutrition #ketohawaii #hawaii #hawaiigym #ketohawaii #ketohi #hawaiiketo
Down 25 since December 28. Getting back to my old ways. 💪🏾 #keto #ketotransformation
Stretching is must before and after workout. For a better recovery!! .
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Saturday accomplished!! We don’t quit.
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#fnxfit#fnxambassador#keto#ketodiet#ketoaf#ketogenic#ketosis#ketolife#ketolifestyle#ketoliving#ketotransformation#ketostrong#ketogains#livelife#lovelife#livefit#loveyourself#beastmode#beast#sparta#spartan#spartanrace#ocr#ocrtraining#bethebestversionofyou#unfuckwithable .
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Come and visit fnxfit.com and check our great products. Use code charles4keto or click link in my bio and receiver your 15% off at checkout. You won’t regret it..
Late dinner prep after bowling fun #ketotransformation #keto#cleaneating #pescatarian#pescatarian #yummyfood #smokedsalmon #latenightfood#ketoconnect
Keto Bacon Cheeseburger Meatloaf .
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#keto #ketoaf #ketoathlete #bodybybacon #ketoweightloss #ketotransformation #ketogenicdiet #ketofam #ketodiet #lchf #lowcarb #highfat #meatloaf
EXACTLY 10KG DOWN! ⬇️⬇️⬇️
Not as big of a loss this week but I did have 3 days off the plan/keto last weekend anddd it’s that time of the month. But I’m feeling so good the scales aren’t even phasing me at this stage! ✨
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@josefrakich #jrfresults #jrfchallenge #ketodiet #ketotransformation #weightlosstransformation #weightlossjourney
MY breakfast ~ decided to fast 24hours until tomorrow's morning 😬 #mocha with #cocoa #coconutmilk #prebiotics #inulin #coffee no #sugar plus #mixnuts #rawnuts #cashewnuts #peanuts #almonds #walnuts #pistachios #sunflowerseeds #pumpkinseeds

#intermittentfasting #fasting #fastingday #sunbathıng #burnfat #vitamind

#ketotransformation #ketoweightloss #keto #ketobeginner #lowgi #ketofood #lowcarb #ketogenic
Might have had a set back but I'm not quitting.
#keto #ketosis #ketones #ketodiet #ketotransformation #ketoweightloss #ketoliving #ketogenicdiet #ketogenic #ketonutrition #ketomom #ketojourney #ketobeginner #goals #weightlossdiary #fitness #fightingtoloseweight #fightingtobefit #lowcarb #lowcarbdiet #transformation #motivation #follow4followback #follow #followforfollowback #dietdiary #dietsuccessstory #healthylife #weightloss #ketolife
Comment your thoughts!! We want to know what you think.

BruhKeto - Your daily keto source!
#BruhKeto - Hashtag us

#keto #lowcarb #ketodiet #weightloss #fitness #ketosis #ketogenic #weightlossjourney #gym #ketolife #workout #motivation #health #healthylifestyle #ketofood #ketorecipes #ketolifestyle #fit #intermittentfasting #ketotransformation #ketofam #nutrition #ketohawaii #hawaii #hawaiigym #ketohawaii #ketohi #hawaiiketo
Today’s macros... not bad 😊

2019 I’m coming for ya 👊🏼 #100daysofketob2b #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #weightlossjourney #ketoweightloss #ketolifestyle #lowcarbhighfat #ketorecipes #ketofood #lowcarbdiet #ketotransformation #ketocommunity #intermittentfasting #ketoaf #healthy #diet #healthyfood #ketones #gym #ketogeniclifestyle #healthyrecipeshare #fedupfam
Meal prepped and ready!
Shrimp Fried Caulirice
Chimichurri Chicken Caulirice
Meatballs & Spaghetti Squash w/ Ricotta
#ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketones #gym #health #bhfyp
One of my friends was kind enough to share these food lists that her physician provided her🙌I hope this helps those who are new to keto and may be confused on what to eat 😊

#neverquit #ketoaf #ketoadapted #intermittentfasting
#keto #ketodiet #myweightlossjourney #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketomeals #ketones #ketotransformation #ketoresults #ketolife #ketofam #ketolifestyle #ketocommunity #ketoliving #fatisfuel #fat2fitjourney #fitnessmotivation #ketonesforfuel #healthylifestyle #selflove #bodypositivity #motivation #ketomom
HIIT training at home... there are zero excuses for not getting the body moving #ketodiet #keto #ketotransformation #ketoweightloss #ketoliving #ketoloving #hiitworkout #hiit
#ketopinkdrink #ketotransformation #ketodiet #keto #ketolifestyle #ketoweightloss #mexicanketo #ketolatina #ketorecipe #ketogeniclife #ketostarbucks #lazyketo #ketolife #ketotransformations #ketoaf #ketogains #ketolove #ketogenic #ketogenicdiet #ketojourney #ketofamily #eatfatburnfat #keto #ketolifestyle #ketolife #ketoblogger #lowcarbhighfatdiet #ketocommunity #ketodiet #ketosnacks #ketofollowers #weightlossjourney #ketoeats
Keto out the door on this day too 😂🍉🍉🍉🍉🍉🍉😋😋#ketosnack #ketoheaven #keto #ketotransformation #ketorecipes #ketogenicdiet #ketobreakfast #ketogeniclifestyle #ketostrong #paleo #tumeric #lowcarb #glutenfree #paleo #zone #atkins #beachdiet #loseweight #tone #musclefood #sugarfree #foodporn #atkins #celebrityslim #isagenix #ww #weightwatchersaunz #wwaunz #weightwatchers #lowcarb #lchf #fasting
Lazy lunch menu... I just mixed together pork sausage, spinach and cheese then topped it with eggs and more cheese and lunch is served!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketotransformation #lowcarbhighfat #highfatlowcarb #hflc #100daysofketo
It’s taken me nearly 37 years to accept what I see in the mirror each day. To make changes and adjustments to my life where I need. To forget and no longer dwell on the past. I’ve done I’m proud of, I’ve been hurt and hurt in return, but I’ve learned many lessons along the way and things have changed, my outlook has changed. I’m learning the art of self love, of filling my cup so I can be a better person. I’m learning to say no, I’m learning to speak up, to remove myself from situations and people I find draining. I’m becoming the woman I’ve always wanted to be.
#positivelife #selflovejunkie #obsessed #fillyourcup #ketodiet #ketotransformation #lifequotes
#plussizeketo #keto #ketolife #ketolifestyle #ketoqueen #ketowomen #ketopusher #ketotransformation #workout #goal2better #healthy #ketosis #ketobae #stresseating #happyfeeling #nocarb #lowcarb #bodybybacon #ketogeniclifestyle #ketolifestyle #ketoaf #ketosis #ketofood #ketogenticdiet #ketomadesimple #atkins #eatfattolosefat #eatfatlosefat #lowcarb #ketofam #lowcarbhighfat #ketocommunity #ketotransformation
#plussizeketo #keto #ketolife #ketolifestyle #ketoqueen #ketowomen #ketopusher #ketotransformation #workout #goal2better #healthy #ketosis #ketobae #stresseating #happyfeeling #nocarb #lowcarb #bodybybacon #ketogeniclifestyle #ketolifestyle #ketoaf #ketosis #ketofood #ketogenticdiet #ketomadesimple #atkins #eatfattolosefat #eatfatlosefat #lowcarb #ketofam #lowcarbhighfat #ketocommunity #ketotransformation
#plussizeketo #keto #ketolife #ketolifestyle #ketoqueen #ketowomen #ketopusher #ketotransformation #workout #goal2better #healthy #ketosis #ketobae #stresseating #happyfeeling #nocarb #lowcarb #bodybybacon #ketogeniclifestyle #ketolifestyle #ketoaf #ketosis #ketofood #ketogenticdiet #ketomadesimple #atkins #eatfattolosefat #eatfatlosefat #lowcarb #ketofam #lowcarbhighfat #ketocommunity #ketotransformation
BBQ part 2 is courtesy of @jackstackbbq. I ate here a couple years ago but forgot how delish this place is! I had the best wings I’ve ever had, sole brisket, burnt ends, and baby back ribs! I left there bursting at the seams!
How did y’all spend your Saturday?
#keto #ketodiet #ketolifestyle #fatfueled #hflc #ketotransformation #ketoweightloss #ketolife #ketorecipes #ketones #ketogenicdiet #ketogeniclifestyle #gettinghealthy #weightloss #ketoaf #ketocommunity #carnivore #ketocarnivore #carnivorediet #meateater #caveman #fatisfuel #eatfatlosefat #ketoresults #macros #ketoiniowa
Not keto cheat day 🍧🍦🍍😋😋#ketosnack #ketoheaven #keto #ketotransformation #ketorecipes #ketogenicdiet #ketobreakfast #ketogeniclifestyle #ketostrong #paleo #tumeric #lowcarb #glutenfree #paleo #zone #atkins #beachdiet #loseweight #tone #musclefood #sugarfree #foodporn #atkins #celebrityslim #isagenix #ww #weightwatchersaunz #wwaunz #weightwatchers #lowcarb #lchf #fasting
We are on our journey to Keto Greatness

BruhKeto - Your daily keto source!
#BruhKeto - Hashtag us

#keto #lowcarb #ketodiet #weightloss #fitness #ketosis #ketogenic #weightlossjourney #gym #ketolife #workout #motivation #health #healthylifestyle #ketofood #ketorecipes #ketolifestyle #fit #intermittentfasting #ketotransformation #ketofam #nutrition #ketohawaii #hawaii #hawaiigym #ketohawaii #ketohi #hawaiiketo
I forgot to post the last recipe itself oops!
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CASHEW CARROT NOODLE PAD THAI
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Ingredients: .

2 cups spiralized carrot noodles
1/2 cup of each: chopped bell peppers, mushrooms, broccoli, and onions
1 tbsp Artisana Organics Coconut Oil
2 tbsp chopped basil
2 tbsp chopped cashews
1 tbsp Artisana Organics Cashew Butter
2 tsp coconut aminos
1 tbsp filtered water
1 tsp ground ginger
Sea salt & pepper to taste.
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Directions: .

In a large saute pan, heat 1 tbsp of coconut oil.
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Saute chopped vegetables until lightly cooked.
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Add spiralized carrot noodles and basil to the pan and continue to cook.
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Reduce pan to low heat and cover while preparing the sauce.
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In a medium bowl, whisk together cashew butter, coconut aminos, water, ginger, sea salt & pepper until well combined.
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Pour sauce over the carrot noodles and bring heat to medium while cooking.
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Cook until noodles still have a little firmness, then plate and top with basil and cashews.
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#oops #artisanaorganics #carrotnoodles #padthai
#ketogeniclifestyle #ketogenicdiet #ketosnacks #ketoweightloss #ketodesserts#ketomeals #ketoonabudget #ketojourney #ketotransformation #keto #ketosis #ketogeniclife #lowcarblife #lowcarb #lowcarbsnacks #lowcarbdiet #lowcarbhighfat #lowcarbdesserts #lowcarbmeals #lowcarbmealideas #lowcarbideas
Keto chocolate milk -macadamia milk
-vanilla extract
-cocoa powder -erythritol
#keto #ketochocolatemilk #ketocravings #ketolife #ketodiet #ketotransformation
Cant wait to post my second month on keto!! I’m almost there 💪💪 :
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#ketobeforeandafter #ketotransformation #ketodiet #keto #ketolifestyle #ketoweightloss #mexicanketo #ketolatina #ketorecipe #ketogeniclife #onemonthketo #lazyketo #ketolife #ketotransformations #ketoaf #ketogains #ketolove #ketogenic #ketogenicdiet #ketojourney #ketofamily #eatfatburnfat #keto #ketolifestyle #ketolife #ketoblogger #lowcarbhighfatdiet #ketocommunity #ketodiet #ketofollowers #weightlossjourney #ketoeats
What I ate today.

Breakfast: Coffee with some monk fruit sweetener and 1 tbsp of heavy cream. 2 eggs scrambled with chorizo, tomato and onion topped with some salsa.

No lunch.

Dinner: skirt steak with sautéed bell pepper, Serrano pepper and a little onion topped with salsa. A side of fresh guacamole, lettuce, radishes, jalapeño and queso fresco.
Dessert: small slice of keto cake and coffee.

#dirtyketo #ketoaf #ketosis #ketoforwomen #ketocommunity #ketotransformation #weightlossjourney #journeytohealthy #fattofit #ketofitness #lowcarb #lchf #lowcarbeats #lowcarbaf #ketobreakfast #ketolunch #ketodinner #ketomeals #mexicanketo #ketonewbie #ketobeginner #ketolifestyle #keto #lowcarb
Crayfish 🍤🍤🍤🍤🍤😋😋#ketosnack #ketoheaven #keto #ketotransformation #ketorecipes #ketogenicdiet #ketobreakfast #ketogeniclifestyle #ketostrong #paleo #tumeric #lowcarb #glutenfree #paleo #zone #atkins #beachdiet #loseweight #tone #musclefood #sugarfree #foodporn #atkins #celebrityslim #isagenix #ww #weightwatchersaunz #wwaunz #weightwatchers #lowcarb #lchf #fasting
🍕 You want a pizza this 🍕
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No this is NOT cauliflower crust!
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I’m not sure why but I have never been a fan of any recipes that use cauliflower as a substitute *cough* cauliflower mash *cough* so I was really excited to try this recipe! .
2 1/2 cups of almond flour
2 tablespoons melted butter
1 teaspoon salt
2 large eggs .
Mix all the ingredients in a bowl, kneed on top of extra almond flour and roll out in between wax paper.
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Poke holes with fork to avoid bubbles and cook the crust at 350 for 10 minutes. Pull out your crust, and add low carb marinara sauce (generously, the crust can get dry) and lots of cheese! And all the other toppings you want!!!
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Don’t tell your family it’s keto crust!! They won’t even know! .
#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle
My new video is live! Link in my bio 💟 For all my followers, if you have a YouTube channel, DM me the link so I can subscribe! Let’s build our network together ⛓

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#keto #ketoweightloss #ketotransformation #ketodiet #weightloss #diet #exercise #goals #selflove #selfcare #progress #progresspics #bodypositive #health #healthy #healthgoals #consistency #katedoesketo #transformation #gym #workout #fitness #instafit #instaketo #astoldbykate #youtube #vlog #newvlog #vlogger
Okay so just because I’ve went off track today, doesn’t mean that I will tomorrow. I’m hoping I can eat all of these goodies soon because I went and purchased them all for my work trip that I’ll be taking tomorrow. A whole lot of staying on track comes from being prepared (dropped the ball on that one today but meh 🤷🏽‍♀️). Because it is a trip though, I’m going to be a little easier on myself. I’ll do my best to keep to keto but I’ve already planned for a treat here and there, because balance right? .
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#keto #ketotreats #ketofriendly #ketotransformation #ketoliving #ketolife #ketolifestyle #lowsugardiet #lowsugartreats #ketocommitted #ketocommunity #ketofam #ketofamily #ketoforbeginners #ketoforwomen #ketocanada #ketocanadian #ottawaketo #ketoottawa #worktrip #tripsnacks #travelsnacks #leavingonajetplane #firstworktrip #stayingontrack #ketocandy
Spent the day at my parents house. Made #airfryer #shortribs #beefshortribs ... wow what a game changer absolutely delicious 🤤 #keto #ketoweekend #ketotransformation #weightlossjourney #ketolove #ketolifestyle #ketolife #ketoafter40 #ketorecipes #ketodinner #ketogeniclife #ketoadapted #ketofriendly #ketogenicfood #ketonesforfuel #ketomeals #ketoresults #ketosis #ketofamily #pcosweightloss #ketodiet
Dinner tonight: a breakfast burrito 🌯 and the umbrella academy! Anybody else watch it??
Using low carb tortilla from @latortillafactory , 2 eggs, cheese and hot sauce! Only 5g net carb total !!




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🎀 : #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #healthyliving #beforeandafter #lowcarb #fitnessmotivation #keto #ketolife #ketogenicweightloss #ketogenic #ketodiet #ketotransformation #ketoweightloss #latortillafactory
Comment your thoughts!! We want to know what you think.

BruhKeto - Your daily keto source!
#BruhKeto - Hashtag us

#keto #lowcarb #ketodiet #weightloss #fitness #ketosis #ketogenic #weightlossjourney #gym #ketolife #workout #motivation #health #healthylifestyle #ketofood #ketorecipes #ketolifestyle #fit #intermittentfasting #ketotransformation #ketofam #nutrition #ketohawaii #hawaii #hawaiigym #ketohawaii #ketohi #hawaiiketo
💥Try Our New Program(The 28-Day Keto Challenge) Is A Well Crafted Plan To Get You Through The First Month.💥
You Get A 28-Day Meal Plan To Guide You Every Step Of The Way. You’re Never Left To Figure Things Out On Your Own. Nothing Is Left To Chance.
Simply Follow The Plan And You WILL Succeed.
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🥑Check The Link In Our BIO!
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👉 @ketoresource_ 👈
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#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults
My 3rd year of doing one 5k a month. Started as a walker and now I run from start to finish. #blackgirlsrun #yearof5ks #5krun #ketotransformation #gunsandhoses
Here we go again! 🤦🏻‍♀️🤷🏻‍♀️
Fell of the wagon big time. Disappointed as I was so close to reaching my goal. but c'est la vie. dust off and start again!
#tryingtoloseweightagain #ketokitchen #ketotransformation #ketobreakfast #ketodinner #ketoideas #ketoplate #weightlossjourney #weightloss #ketomeals #ketoweightloss
Green Chile Chicken Bake and Mexican Cauli-rice was dinner tonight! This was so delicious and my favorite part - so easy to make! Will def be making this dish again! Let me know if you’d like these recipes💖
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We lived in New Mexico while hubby was stationed out there with the Air Force and if we learned one thing while living out there it was the love for green chile. I can still remember the smell of green chiles roasting early in the morning. Ahhh the way my house smells definitely brought back beautiful memories of the Land of Enchantment!
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#keto #ketofam #ketodiet #ketofood #ketonewbie #ketoweightloss #ketogenicdiet #ketofriendly #ketolife #lowcarbhighfat #lchf #lchfdiet #lowcarb #lowcarbdiet #fatisfuel #cetogenica #ceto #cetosis #ketosis #ketosisdiet #ketojourney #ketotransformation #weightloss #weightlossjourney #ketoaf #ketorecipes #ketocasserole #ketomexican
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Keto friendly ice cream...say what! Coffee chocolate chip, and chocolate! Looking forward to seeing these in stores soon!
@rebelcreamery @publix
#ketotransformation #ketolove #ketoaf #ketolove #keto #ketogenicdiet #ketodiet #ketoweightloss #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfoods #lowcarbliving
🔥Keep It Real! Discover The Biggest Mistake Why Most People FAIL On Keto.
💥Try Our New Program(The 28-Day Keto Challenge) Is A Well Crafted Plan To Get You Through The First Month.💥
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🥑Check The Link In Our BIO!
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👉 @ketoresource_ 👈
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#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults
..... ookkkk.#random
So, I've not experienced #ketocrotch .... am I not doing #keto right ? Is this really a thing? #help #keto #ketotransformation #ketoaf #ketokitty #ketosisdiet #ketogenic #ketogenicdiet
I know I definitely kicked myself out of ketosis on my trip. It started out by getting sick.

I took medicine that had honey🍯 in it
I added local organic honey to my tea🍯🍵
I was eating sugary cough drops...
🍬🍬🍬 But then.. One thing lead to another, I figured I was already out of it so Wth. It's vacation right!? 🍞🍰🍫🍭 My body is seriously hating me right now.
I'm still sick...😷🤧🤒
I knew better than to break my ketosis
🙄🙄🙄 BUT

IT'S OK!

I'M OK!! 😊

I know exactly what it'll take to get me back on track and I'm not beating myself up over it. As least not mentally. Lol... My body is set on reminding me just how crappy I feel off the keto track.

#ericateamketo #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #weightloss #ketolife #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #lowcarbdiet #ketotransformation #ketoaf #ketocommunity #intermittentfasting #healthyfood #health #ketogeniclifestyle #ketones
📚Get A 28-Day Meal Plan To Guide You Every Step Of The Way. You’re Never Left To Figure Things Out On Your Own. Nothing Is Left To Chance.
Simply Follow The Plan And You WILL Succeed.
🥑Check The Link In Our BIO! .
👉 @ketoresource_ 👈
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#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults
#intermittentfasting #run #running #pain
I can’t move my feet anymore.
I wanna order something to eat but I won’t be able to make it to the front door.

10K Mini Marathon Finisher
@calicutmarathon .
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#marathon #Yum #Keto #marathoner #10k #ketotransformation #ketoweightloss #ketogains #newpost #eeeeeats #follow #nomnom #fit #finishline #eatinghealthy #healthylifestyle #tired #photooftheday #nofilter #happy
So for the first time today I made a Keto friendly meal for a large group. Since my pastries came out so well I decided to use the same “dough” for beef/chicken empanadas. Everyone was super impressed and couldn’t even tell they were Keto friendly. •


#empanadas #ketoempanadas #dinner #family #bulk #ketodiet #keto #ketofriendly #ketogenic #ketosis #dinner #familydinner #gettogether #loteria #lottery #guacamole #guac #mexican #mexicanketo #dindin #white #ketotransformation #houston #htownketo #meals #ketomeals #ketorecipes
For anyone who knows me, I love garlic bagels! 🥯 I haven’t really been able to eat them due to Keto and braces! But ya girl whipped these bad boys up! Only 4 grams net carbs!
Delish!
#ketodiet #beforeandafter #weightlosstransformation #weightlossjourney #ketoonly #ketotransformation #lchf
Saturday night movie intermission. Sweet peppers stuffed with a mix of cream cheese, butter, herbs, shredded cheese, wrapped in bacon, air fried and top with arugula!🥰😍🔥.
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#ketodiet #ketodinner #ketofam #ketosnack #lchf #ketotransformation #ketolove #ketogenicdiet #ketoweightloss #weightloss #weightlosstransformation #weightlossjourney
Moms (and all ladies) check out my Facebook group. Mom’s Rockin’ Keto
LINK IN BIO!!!!!!!!!!!!!! https://m.facebook.com/groups/344683649710963?ref=share

#facebook #group #support #keto #ketodiet #ketotransformation #ketoladies #women #invited #invite #join #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketoforbeginners #welcome
Hi I’m Moe heard you was looking for an upgrade 😌 thick barbiana drop me a pink heart if you’re feeling this look 🥰
That Cajun Boiled Peanut life for a super late dinner tonight! Just wasn't hungry today so using all my carbs on this goodness! So good yall 😋😋😋
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Xoxo💋
It’s a WORK IN PROGRESS! •
#WeightLossJourney #WeightLossTransformation #KetoDiets #KetoTransformation #MOTIVATED #PushingForAMoreHealthyLife #AnotherDayAnotherLBdown ⬅️ A small bit of my motivation 🏃🏽‍♀️💛😉
I topped a lemon Smartcake from @smartbakingcompany with some blackberries and sweetened marscapone. For 6 net carbs, it was probably one of the best keto desserts I've ever had 🤤
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#keto #ketofood #ketotransformation
#accountability #ketoaf #ketocommunity
#ketosis #weightlossjourney #ketofam #lowcarbhighfat #weightlossmotivation #ketoinspiration
I started keto back two weeks ago, here are my results! I’m off to Bali at the six week mark so I’ve set myself the goal of 68kgs by then. I always struggle to get under 70 so I’m interested to see how I go, so far my results have been amazing. I’ve dropped my holiday carb binge of three months 😶 it was fun but the bloating was killing me. I feel so good having shredded and not being bloated. •






#keto #ketodiet #ketotransformation #ketoweightloss #fattofit #happy #follow #selflove #doyou #weightloss #healthyliving #healthylifestyle #happymind #ketoforbeginners
Here's my fuel source today, 02.23.2019⬅️⬅️⬅️
📌Breakfast: my usual coffee
📌Lunch: grilled rib eye steak, asparagus and broccoli
📌Dessert: Flourless Lava cake topped with whipped cream
📌Dinner: Avocado smoothie
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#keto #ketotransformation #ketoweightloss #ketorecipes #ketofastosis #ketones #ketonesforfuel #ketobreakfast #ketolunch #ketodinner #ketodessert #ketomacros #lchf #lowcarb #lowcarbdiet
I skipped a few days. But here I am. I’m back. We started working out so I’M STARVING AND EXHAUSTED. Good night. #swipeleft #goodketobadgirl #keto #weightloss #ketodiet #ketotransformation #ketoweightloss #ketobeginner #ketolove #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #ketomeals #ketoinspiration #strictketo #lazyketo #dirtyketo #dayofeatingketo #dayofeating #macros #applewatchactivity #workout #planetfitness
Real talk, I’m waking like that right now.... ouch #hardwork #doitforyou #weightloss #bodytransformation #train #fat #train #health #getfit #motivation #muscle #bodybuildingcom #sweat #cardio #fitspo #weightTraining #gymlife #goals #fitfam #legday #fitnessmotivation #buildyourbody #keto #ketotransformation #summer #bbcommyfitsquad #bestself #bbcomteamvictorious #teambj2019
#bbcomchallengeseries @bodybuildingcom @myfitsquad2019 @bbcomteamvictorious
Lettuce Tacos 🌮
Soooooooooooo good and simple
#keto #ketodiet #ketosis #ketotransformation #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #baconlover #bacon #weightloss #healthylifestyle #lowcarb #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #ketodinner #lowcarbdinner #lowcarbdinneridea #blackgirlketo #fattofit #fattofitjourney #obesetobeast #lettuce #lettucewraps #lettucetacos
I made super moist almond cake #ketodiet #ketodessert #ketogenicdiet #swervesweetener #swerve #ketorecipes #almond #chocolate #ketotransformation #pepperph absolutely delicious.
Herb & Garlic flatbread/naan - They are super filling and with psyllium husk the original recipe recommends to drink plenty of water. I ended up using: 1/2 cup of coconut flour, 2 tablespoons of psyllium husk, 1/2 teaspoon of salt, 1 teaspoon of baking powder and I mixed in fresh rosemary and garlic from my garden. Mix this together and add 40 grams of melted butter or you could use coconut oil, 1 cup of boiling water (mix half a cup in at a time) split mixture into 6. Roll out to desired shape and thickness. Dry fry in a cast iron pan. Each flatbread is 6 total carbs #keto #ketobread #ketorecipes #ketoflatbread #ketonaan #ketoinspo #ketolifestyle #ketonz #ketocommunity #ketoinspiration #ketofibre #ketoaf #ketolife #ketotransformation #ketoweightloss #ketodinner
Catching the flu, my kids catching the flu, pulling my back, and my truck killing over has kept me out of the gym for almost all of the last two weeks. Yesterday, I made plans to go to the gym today but with all this rain.... I just felt like blah all day. I finally forced myself to go, and I’m glad I did. Being back in the gym felt good, and I finally got 2 plates up on bench press. I haven’t done that in a decade. #dadbod #dadlife #natty #weightlosstransformation #ketodiet #ketotransformation #ketogains
Meal prep Sunday. Tomorrow’s lunch box is Basil Parmesan chicken with spinach on an empower low carb high protein wrap 😋

Snack mini capsicum and cheese .
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#ketomealprep #ketomealprepideas #ketodiet #keto #ketotransformation #ketoweightloss #ketobreakfast #ketoforbeginners #ketoforweightloss #ketoforwomen #ketorecipes #ketodinner #ketomealprep #ketorecipe #ketofastosis #ketogains #ketoworks #ketoitsimplestupid #fussfreeketo #empowerwraps #ketoaf #ketoonthego #ketomeals
Everything I've eaten today 🥰 the Sonic cup was just water. I accidentally fasted since lunch so I'm just going to keep fasting till lunch tomorrow. #ketopostpartum #ketotransformation #ketogoals #ketosuccess #ketomadeeasy #ketofood #ketomealideas #ketoweightloss #ketocommunity #journeytoabetterme #nevergiveup #atkins #lowcarbmotivation #lchf #fatadapted
Strong roots produce beautiful leaves.
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That saying is an understatement for the special lady in the photo you see here. My grandma may have never had it easy in life, but she's sure made it easy when it comes to loving her!
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She's always been the person I can tell any secret to, an ear to confide in when I need a listener, the one who always let me take Barbies out of the box before Mom came to pick me up 😉, a teacher of too many things to count, but sewing, crocheting, and writing in cursive to name a few, and one of my biggest fans that I could always count on seeing in the outfield at softball games.
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She's always been there for me, and I'm so glad the weather didn't stop me from getting to be there for the surprise of us all together for your birthday. The look that came across your face was priceless, and I'll treasure it forever. .
So here's to you, Grandma! I hope you have a fantastic 80th birthday tomorrow, and I love you very much! 💕
FOLLOW @ketotag for more keto #fatlosstips and recipes. •••
FOODS TO AVOID WHILE ON KETO⁣
Do you know what foods you should be avoiding while on Keto? ⁣
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GRAINS⁣
Any and all grains are a no go on keto. Oats, quinoa, pasta, and corn are some prime examples to avoid. These are empty carbs and will quickly move you out of ketosis⁣
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SUGARS⁣
Any type of sugar, whether its high fructose corn syrup, or natural sugar should avoided. Even the smallest amount of sugar will kick you out of ketosis fast!⁣
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PROCESSED FOODS⁣
If its shiny and in a bag or plastic container, its probably not keto friendly. Avoid crackers, chips, candy, cookies, ice cream, snack bars etc. when you are doing keto. Always read labels and look at the carb count to double check on foods your not sure about.⁣
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CALORIC BEVERAGES⁣
Sweetened beverages like soda and juice should be avoided, along with most alcohol, and milk. Drink black coffee, water, almond/coconut milk, and zero calorie drinks instead!⁣
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Tag a friend who is new to keto and share our keto knowledge.⁣
No Need To Count I Already Layed It Out For Your Eyes 👀👀👀 Curry Chicken, Oxtail, Jerk BBQ Lamb Chops, Beef Chops, Stir Fry: Baby Tomatoes, Asparagus, Spinach, Brussel Sprouts, Green Beans, Onions, & Sweet Peppers!!! #CurryChicken #Oxtail #BBQ #LambChops #BeefChops #Onions #Asparagus #Spinach
#Food #FoodNetwork #HealthyFood #Foodie #Foodies #FoodBlogger #FoodStyling #FoodieGram #Foodstagram #FoodPics  #InstaFood #FoodPhotography #Foodporn #foodgasm  #IslandFlavor  #gooddrugzzz #westindianfood
#Caribbeanfood #Keto #KetoDiet #KetoWeightLoss #KetoTransformation

@Caribbeansavory it is come enjoy with us.
Pho soup! It took all day to make it because of broth but so delicious. I do prefer cooking bones much longer though. .
-Beef bones and beef shanks, onion cooked in instant pot for 8 hours to make broth.
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-Charred whole onion, few slices of ginger and toasted star anise combine with the broth and cook for about half an hour. .
-strained broth pour over thinly sliced raw beef, added jalapeños, hot chili, Thai basil, sprouts, scallions, cilantro, lime. 😍😍😍
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#healthyketo #ketofood #ketodiet #ketogirl #lowcarbdiet #lowcarb #pho #ketotransformation #gym #ketoweightloss #weightlossjourney #weightloss #ketobreakfast #keto #ketotransformations #ketones #bodytransformation #cleanketo #ketofriendly #fatfueled #ketoadapted #fatadapted #transformation #ketocommunity #fitness #fitnessmotivation #ketoforlife #bodybuilding #ketodinner #dairyfreeketo
I came to the conclusion that I am not one of those people that love to work out. 🤷🏽‍♀️And that's ok. You don't have be in the gym everyday to be active. This the only cardio I can commit to at the moment(and chasing my 2 yr old) how do you stay active?
My client Yarami @yaya_gainz dropped 4 pounds in only 3 days! .
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What I love hearing more and more from all of my clients is how they were “STUCK” for months.. some even years... and then 💥 BAM— they drop body fat and weight just like that. .
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Yarami is a hard worker and not an amateur when it comes to health and fitness. She knows the ins and outs of diets and exercise. .
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That’s why this makes her testimony all the more incredible. .
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If you read my prior post on the 8% bracket, then let me elaborate a little bit here. .
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With all of my clients, I’m striving to bring them all into the ELITE 8 group. .
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The Elite 8 are a group of dreamers and visionaries who not only SEE what they want ... but they go and get it!
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I don’t believe in small dreams. .
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.I don’t believe in things being “impossible”. .

I don’t believe in settling for crumbs when greatness is only heartbeats away from you. .
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Congrats to Yarami! @yaya_gainz Watch for some amazing updates coming from her in the future. .
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You want to be part of Team Shreds and The Elite 8? It requires action. Take the first step and then I walk and run with you from there. .
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Message me for program details.

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