#ketoworks

I moved into a new house in April, all the stress kept me from going to the gym, and frankly I was over eating my Keto foods, I stopped IF for the most part as well. I finally got a new membership at a gym in the city I moved to and have gone 6 times now and I finally broke my stall! Here's to getting back on track and starting to Intermittent Fast again! #Keto #Weightloss #WeighInWednesday
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Age: 27 // Height: 5'7"
HW: 266lbs
SW: 263.2lbs
CW: 218.4lbs
GW: 170lbs
😀 I have lost 44.8lbs since Jan 1st 2019!
💯✔🔥⬇️🎉
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#KetogenicDiet #Ketosis #KetoAF #LowCarb #LowCarbHighFat #LazyKeto #DirtyKeto #StrictKeto #KetoLifestyle #KetoTransformation  #WeightlossKeto #KetoWeightloss #WeightlossJourney #KetoJourney #followmyweightlossjourney #KetoWorks #IF186 #IntermittentFasting #FatToFit #Gym #Health
I moved into a new house in April, all the stress kept me from going to the gym, and frankly I was over eating my Keto foods, I stopped IF for the most part as well. I finally got a new membership at a gym in the city I moved to and have gone 6 times now and I finally broke my stall! Here's to getting back on track and starting to Intermittent Fast again! #Keto #Weightloss #WeighInWednesday
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Age: 27 // Height: 5'7"
HW: 266lbs
SW: 263.2lbs
CW: 218.4lbs
GW: 170lbs
😀 I have lost 44.8lbs since Jan 1st 2019!
💯✔🔥⬇️🎉
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#KetogenicDiet #Ketosis #KetoAF #LowCarb #LowCarbHighFat #LazyKeto #DirtyKeto #StrictKeto #KetoLifestyle #KetoTransformation #WeightlossKeto #KetoWeightloss #WeightlossJourney #KetoJourney #followmyweightlossjourney #KetoWorks #IF186 #IntermittentFasting #FatToFit #Gym #Health
#Keto #Weightloss #WeighInWednesday 🔥
Age: 27 // Height: 5'7"
HW: 266lbs
SW: 263.2lbs
CW: 218.4lbs
GW: 170lbs
😀 I have lost 44.8lbs since Jan 1st 2019!
💯✔🔥⬇️🎉
#KetogenicDiet #Ketosis #KetoAF #LowCarb #LowCarbHighFat #LazyKeto #DirtyKeto #StrictKeto #KetoLifestyle #KetoTransformation  #WeightlossKeto #KetoWeightloss #WeightlossJourney #KetoJourney #followmyweightlossjourney #KetoWorks #HealthyEating #Health #FatToFit #Gym
#Keto #Weightloss #WeighInWednesday 🔥
Age: 27 // Height: 5'7"
HW: 266lbs
SW: 263.2lbs
CW: 218.4lbs
GW: 170lbs
😀 I have lost 44.8lbs since Jan 1st 2019!
💯✔🔥⬇️🎉
#KetogenicDiet #Ketosis #KetoAF #LowCarb #LowCarbHighFat #LazyKeto #DirtyKeto #StrictKeto #KetoLifestyle #KetoTransformation #WeightlossKeto #KetoWeightloss #WeightlossJourney #KetoJourney #followmyweightlossjourney #KetoWorks #HealthyEating #Health #FatToFit #Gym
Pull apart clover rolls and coconut and flaxseed bread.
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#ketodietrecipes #ketoresults #ketofood #ketosis #ketoforlife #ketoworks #keto#ketomum #ketobread #lowcarb #lowcarbrecipes #lowcaloriemeals #lowcarbliving #healthylifestyle #healthycooking #healthyfood #healthysnacks #wol #wayofliving #choices #rightrack
Take care of what God gave you. You only have one body!
—When I weighed myself yesterday morning I was three lbs down this week - and even though that’s such a small number, I feel like a new person!💚 I’m so excited to be using these products that I’ve wanted to try for so long!
#itworks #ketoworks #healthylifestyle #takecareofwhatgodgaveyou
Take care of what God gave you. You only have one body!
—When I weighed myself yesterday morning I was three lbs down this week - and even though that’s such a small number, I feel like a new person!💚 I’m so excited to be using these products that I’ve wanted to try for so long!
#itworks #ketoworks #healthylifestyle #takecareofwhatgodgaveyou
This just goes to show there are temptations every where! Lol 😝 Even on the ground after work 😆
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#funnys #funnyvideograms #carbsarethedevil #nottodaysatan #weightloss #weightlossjourney #myweightlossjourney #wlcommunity #weightlosscommunity #weightlossgoals #weightlossmission #weightloss #losingweight #weightlosssupport #fitness #fitspo #fitmom #fitfam 
#keto #ketolife #ketoworks #ketodiet #ketomom #ketomomma #ketoforlife  #palo #palodiet #lchf #lowcarbdiet #cleaneating
This just goes to show there are temptations every where! Lol 😝 Even on the ground after work 😆
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#funnys #funnyvideograms #carbsarethedevil #nottodaysatan #weightloss #weightlossjourney #myweightlossjourney #wlcommunity #weightlosscommunity #weightlossgoals #weightlossmission #weightloss #losingweight #weightlosssupport #fitness #fitspo #fitmom #fitfam
#keto #ketolife #ketoworks #ketodiet #ketomom #ketomomma #ketoforlife #palo #palodiet #lchf #lowcarbdiet #cleaneating
2nd meal

#ketochallenge #lowcarb #weightloss #weightlossjourney #ketoweightloss #ketodiet #ketotransformation #ketofastosis #ketogenic #ketoworks
2nd meal

#ketochallenge #lowcarb #weightloss #weightlossjourney #ketoweightloss #ketodiet #ketotransformation #ketofastosis #ketogenic #ketoworks
I’m feelin’ it today, you guys! IM FEELIN IT!!! 🖤😏 .
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Endeavor our new program. The 28-Day Keto Challenge is an especially made game plan to get you through the primary month. You get a 28-day dinner plan to control you reliably.You're always remembered to figure things in solitude. Nothing stays to hazard. Basically seek after the course of action and you WILL succeed👉 link in BIO @Gloria_Lars3n
#ketodiet #ketoweightloss #ketogenicdiet #ketogenic #ketoaf #eatfatlosefat #ketoworks #bodybyketo #lowcarb #lowcarblife #lowcarbhighfat #fatfueled #ketoworks #ketoliving #easyketo #ketolifestyle #ketoforbeginners #weightloss #weightlossjourney #howtoloseweight #weightlossmotivation #lowcarblifestyle #ketoon #ketofam #ketofamily #weightlosstransformation #weightlosstips #beforeandafterweightloss #beforeandafter
I’m feelin’ it today, you guys! IM FEELIN IT!!! 🖤😏 .
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Endeavor our new program. The 28-Day Keto Challenge is an especially made game plan to get you through the primary month. You get a 28-day dinner plan to control you reliably.You're always remembered to figure things in solitude. Nothing stays to hazard. Basically seek after the course of action and you WILL succeed👉 link in BIO @Gloria_Lars3n
#ketodiet #ketoweightloss #ketogenicdiet #ketogenic #ketoaf #eatfatlosefat #ketoworks #bodybyketo #lowcarb #lowcarblife #lowcarbhighfat #fatfueled #ketoworks #ketoliving #easyketo #ketolifestyle #ketoforbeginners #weightloss #weightlossjourney #howtoloseweight #weightlossmotivation #lowcarblifestyle #ketoon #ketofam #ketofamily #weightlosstransformation #weightlosstips #beforeandafterweightloss #beforeandafter
Lunch time!
#ketodiet #keto #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketorecipes #ketomealprep #ketomeals #ketorecipe #ketogeniclife #ketolifestyle #ketofriendly #ketocooking #ketogains #ketolifestyle #ketoliving #ketolife #lazyketo #ketosnacks #ketoworks #followme #ketojourney #ketosis #sugarfree #lowcarb #weightloss #weightlossmotivation #love #instagood #photooftheday
Lunch time!
#ketodiet #keto #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketorecipes #ketomealprep #ketomeals #ketorecipe #ketogeniclife #ketolifestyle #ketofriendly #ketocooking #ketogains #ketolifestyle #ketoliving #ketolife #lazyketo #ketosnacks #ketoworks #followme #ketojourney #ketosis #sugarfree #lowcarb #weightloss #weightlossmotivation #love #instagood #photooftheday
🍤 Shrimp alfredo over a bed of broccoli 😍 Double tap if you ❤️ it
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🥑 𝙁𝙤𝙡𝙡𝙤𝙬 @challengegoods 𝙛𝙤𝙧 𝘿𝙖𝙞𝙡𝙮 𝙆𝙚𝙩𝙤 𝙍𝙚𝙘𝙞𝙥𝙚𝙨 & Inspo
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Credit - @ketogalsara ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #keto#ketogenicliving #ketolifestyle #lchf #ketogenic#ketobeginner #ketogeniclifestyle #ketodiet#ketorecipes #ketosis #ketoaf #ketofood#ketogeniclife #ketolife #ketosisdiet#ketocommunity #ketoweightloss #ketoworks#ketospo #lowcarbhighf
🍤 Shrimp alfredo over a bed of broccoli 😍 Double tap if you ❤️ it
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🥑 𝙁𝙤𝙡𝙡𝙤𝙬 @challengegoods 𝙛𝙤𝙧 𝘿𝙖𝙞𝙡𝙮 𝙆𝙚𝙩𝙤 𝙍𝙚𝙘𝙞𝙥𝙚𝙨 & Inspo
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Credit - @ketogalsara ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #keto#ketogenicliving #ketolifestyle #lchf #ketogenic#ketobeginner #ketogeniclifestyle #ketodiet#ketorecipes #ketosis #ketoaf #ketofood#ketogeniclife #ketolife #ketosisdiet#ketocommunity #ketoweightloss #ketoworks#ketospo #lowcarbhighf
Late breakfast today.
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#ketobreakfast #lowcarbbreakfast #ketomeal #ketofood #ketoapproved #ketosis #ketoweightloss #ketoworks #ketolifestyle #simpleketo #cleanketo #ketofam #ketocommunity #ketouk #atkinsdiet #highfat #lowcarb #sugarfree #ketogirl #ketomom #vegetarianketo #ketowayofeating #ketogenicweightloss #ketogenicweightlossjourney #fatadapted #fatisfuel #nocarbsneeded
Late breakfast today.
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#ketobreakfast #lowcarbbreakfast #ketomeal #ketofood #ketoapproved #ketosis #ketoweightloss #ketoworks #ketolifestyle #simpleketo #cleanketo #ketofam #ketocommunity #ketouk #atkinsdiet #highfat #lowcarb #sugarfree #ketogirl #ketomom #vegetarianketo #ketowayofeating #ketogenicweightloss #ketogenicweightlossjourney #fatadapted #fatisfuel #nocarbsneeded
I gave in to temptation at the weekend and had chocolate 🙈 well... It was Easter! 🐰
Right back on it now though. 
It's important to remember that no one got fit and healthy eating one salad just like no one got fat eating one treat. 👍🏻 #backonit .
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#selfimprovement #weightlossjourney #ketobreakfast #eggsandbacon #coffee #ketofood #morning #motivation #motivated #weightloss #ketoweightloss #ketoworks #breakfast #goodmorning #feelinggreat
I gave in to temptation at the weekend and had chocolate 🙈 well... It was Easter! 🐰
Right back on it now though.
It's important to remember that no one got fit and healthy eating one salad just like no one got fat eating one treat. 👍🏻 #backonit .
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#selfimprovement #weightlossjourney #ketobreakfast #eggsandbacon #coffee #ketofood #morning #motivation #motivated #weightloss #ketoweightloss #ketoworks #breakfast #goodmorning #feelinggreat
😍 Double tap if you ❤️ it
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👉Get Your FREE Paleo Guide - Link In Our Bio!👈
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✅ Follow @247paleo_ for your daily dose of motivation 💪
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Credit to @keto.jon
😍 Double tap if you ❤️ it
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👉Get Your FREE Paleo Guide - Link In Our Bio!👈
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✅ Follow @247paleo_ for your daily dose of motivation 💪












Credit to @keto.jon
Lunch today - Chicken sausages, boiled eggs + Cucumbers + Boiled & Sautéed spinach with garlic. Perfect Keto meal 🧡...
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#keto #ketotransformation #ketolifestyle #ketoliving #ketosis #ketoworks #weightlossjourney #transformationtuesday #weightloss #pcos #pcosdiet #lchf #lowcarb #ketocommunity #ketofastosis #intermittentfasting #ketoindia #ketoliving #ketoaf #fatadapted #ketosisdiet #healthyeating #healthylifestyle #cleaneating #ketofood #ketolunch #desiketo #weightlossrecipes #fatfueled
Lunch today - Chicken sausages, boiled eggs + Cucumbers + Boiled & Sautéed spinach with garlic. Perfect Keto meal 🧡...
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#keto #ketotransformation #ketolifestyle #ketoliving #ketosis #ketoworks #weightlossjourney #transformationtuesday #weightloss #pcos #pcosdiet #lchf #lowcarb #ketocommunity #ketofastosis #intermittentfasting #ketoindia #ketoliving #ketoaf #fatadapted #ketosisdiet #healthyeating #healthylifestyle #cleaneating #ketofood #ketolunch #desiketo #weightlossrecipes #fatfueled
🥓🥓🥓🥓🥓🥓
#ketodiet #keto #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketorecipes #ketomealprep #ketomeals #ketorecipe #ketogeniclife #ketolifestyle #ketofriendly #ketocooking #ketogains #ketolifestyle #ketoliving #ketolife #lazyketo #ketosnacks #ketoworks #followme #ketojourney #ketosis #sugarfree #lowcarb #weightloss #weightlossmotivation #love #instagood #photooftheday
🥓🥓🥓🥓🥓🥓
#ketodiet #keto #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketorecipes #ketomealprep #ketomeals #ketorecipe #ketogeniclife #ketolifestyle #ketofriendly #ketocooking #ketogains #ketolifestyle #ketoliving #ketolife #lazyketo #ketosnacks #ketoworks #followme #ketojourney #ketosis #sugarfree #lowcarb #weightloss #weightlossmotivation #love #instagood #photooftheday
Results speak for themselves amazing transformation 👊💪 please give @ketowithmarly a follow

Still struggling to get into ketosis? Not sure where to start? Or just want a challenge? Why not try our well crafted 28 day meal plan which includes 7 keto guide books plus an extra 3 bonus books to help you every step of the way to achieve your goals just click the link in bio to get started and join the 100s of satisfied customers with proven results 👊💪☝️☝️☝️☝️☝️☝️☝️dont forget to like and follow @28dayketo
Results speak for themselves amazing transformation 👊💪 please give @ketowithmarly a follow

Still struggling to get into ketosis? Not sure where to start? Or just want a challenge? Why not try our well crafted 28 day meal plan which includes 7 keto guide books plus an extra 3 bonus books to help you every step of the way to achieve your goals just click the link in bio to get started and join the 100s of satisfied customers with proven results 👊💪☝️☝️☝️☝️☝️☝️☝️dont forget to like and follow @28dayketo
😍 Double tap if you ❤️ it
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👉Get Your FREE Keto Guide - Link In Our Bio!👈
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✅ Follow @247ketodiet_ for your daily dose of motivation 💪
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Credit to @ketodiet_challenge
😍 Double tap if you ❤️ it
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👉Get Your FREE Keto Guide - Link In Our Bio!👈
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✅ Follow @247ketodiet_ for your daily dose of motivation 💪












Credit to @ketodiet_challenge
I smiled when making this meal. 
Bacon, roasted brussel sprouts, 1/3 of plum tomato and 1/3 avocado 
#easyketo #ketobreakfast #backtobasics #ohmyyum
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Cal: 530
Protein: 29g
Net Carbs: 4g
Fat: 42gj
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Made by: @wakeupketosleeprepeat ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighf
I smiled when making this meal.
Bacon, roasted brussel sprouts, 1/3 of plum tomato and 1/3 avocado
#easyketo #ketobreakfast #backtobasics #ohmyyum

Cal: 530
Protein: 29g
Net Carbs: 4g
Fat: 42gj







Made by: @wakeupketosleeprepeat ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighf
I don't really post my steps unless I have at least 5000. My life is pretty sedentary, but I'm trying to kick it up!

#keto #ketosis #ketodiet #lowcarb #weightlossjourney #weightloss #excercise #health #ketolifestyle #food #ketolife #ketoworks #ketoworksifyouwork #ketogenic #ketogenicweightloss #lowcarbhighfat #lchf #ketofam #fitfam #fasting #stepstaken #nutrition #ketocommunity #lowcarblife #dirtyketo #ketofoods #lowcarbfoods
I don't really post my steps unless I have at least 5000. My life is pretty sedentary, but I'm trying to kick it up!

#keto #ketosis #ketodiet #lowcarb #weightlossjourney #weightloss #excercise #health #ketolifestyle #food #ketolife #ketoworks #ketoworksifyouwork #ketogenic #ketogenicweightloss #lowcarbhighfat #lchf #ketofam #fitfam #fasting #stepstaken #nutrition #ketocommunity #lowcarblife #dirtyketo #ketofoods #lowcarbfoods
Lunch was Jersey Mike's #8 club sub in a tub 🤤🤤🤤🤤🤤🤤🤤🤤
I was not prepared today, I was gonna bring lunch that my MIL made but didn't realize till last minute it had potatoes in it and that sucked bc was chorizo was in there😭

But this was smack myself in the face good 😂 and the macros were excellent! 
#keto #ketosis #ketodiet #lowcarb #weightlossjourney #weightloss #excercise #health #ketolifestyle #food #ketolife #ketoworks #ketoworksifyouwork #ketogenic #ketogenicweightloss #lowcarbhighfat #lchf #ketofam #fitfam #fasting #stepstaken #nutrition #ketocommunity #lowcarblife #dirtyketo #ketofoods #lowcarbfoods #jerseymikessubinatub
Lunch was Jersey Mike's #8 club sub in a tub 🤤🤤🤤🤤🤤🤤🤤🤤
I was not prepared today, I was gonna bring lunch that my MIL made but didn't realize till last minute it had potatoes in it and that sucked bc was chorizo was in there😭

But this was smack myself in the face good 😂 and the macros were excellent!
#keto #ketosis #ketodiet #lowcarb #weightlossjourney #weightloss #excercise #health #ketolifestyle #food #ketolife #ketoworks #ketoworksifyouwork #ketogenic #ketogenicweightloss #lowcarbhighfat #lchf #ketofam #fitfam #fasting #stepstaken #nutrition #ketocommunity #lowcarblife #dirtyketo #ketofoods #lowcarbfoods #jerseymikessubinatub
😍 Double tap if you ❤️ it
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👉Get Your FREE Keto Guide - Link In Our Bio!👈
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✅ Follow @247fitnessmotivation for your daily dose of inspiration 💪
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Credit to @ketofridge
😍 Double tap if you ❤️ it
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👉Get Your FREE Keto Guide - Link In Our Bio!👈
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✅ Follow @247fitnessmotivation for your daily dose of inspiration 💪












Credit to @ketofridge
I’m excitedddduuggh
I’m excitedddduuggh
Woo hoo! So excited😊📚💉💊
1 more final, then onto the 3rd level!

#keto #ketosis #ketodiet #lowcarb #weightlossjourney #weightloss #excercise #health #ketolifestyle #food #ketolife #ketoworks #ketoworksifyouwork #ketogenic #ketogenicweightloss #lowcarbhighfat #lchf #ketofam #fitfam #fasting #stepstaken #nutrition #ketocommunity #lowcarblife #dirtyketo #ketofoods #lowcarbfoods #nursingschool #nursingstudent
Woo hoo! So excited😊📚💉💊
1 more final, then onto the 3rd level!

#keto #ketosis #ketodiet #lowcarb #weightlossjourney #weightloss #excercise #health #ketolifestyle #food #ketolife #ketoworks #ketoworksifyouwork #ketogenic #ketogenicweightloss #lowcarbhighfat #lchf #ketofam #fitfam #fasting #stepstaken #nutrition #ketocommunity #lowcarblife #dirtyketo #ketofoods #lowcarbfoods #nursingschool #nursingstudent
Dinnerrrrrrr and my only meal of the day. @hardees charbroiled chicken club, no tomato and a 1/3 lb bacon and cheese thick burger with no tomato and no ketchup, both low carb style wrapped in lettuce! It was suuuuper good!
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#porkrind_princess #hardeeslowcarb #hardees #lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat  #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #keepitketo #keepinitketo #ketosisterhood #ketotribe #ketofam #lowcarbfam #iloveketo #ketoliving #ketoworks
Dinnerrrrrrr and my only meal of the day. @hardees charbroiled chicken club, no tomato and a 1/3 lb bacon and cheese thick burger with no tomato and no ketchup, both low carb style wrapped in lettuce! It was suuuuper good!




#porkrind_princess #hardeeslowcarb #hardees #lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #keepitketo #keepinitketo #ketosisterhood #ketotribe #ketofam #lowcarbfam #iloveketo #ketoliving #ketoworks
No points for guessing what my favorite kind of salad is 😛😅
No points for guessing what my favorite kind of salad is 😛😅
I may not be where I want to be, damn I’m not even close. But I’m not where I use to and neither are so don’t sell yourself short. Be proud of yourself #transformationtuesday . ❤️ #keto #ketotransformation #ketoweightloss #ketodiet #lowcarb #highfat #lchf #bodybybacon #ketoasf #weightlossjourney #weightlossmotivation #weightlossjourney #gymmotivation #ketoforbeginners #ketotransformation #ketogenicdiet #beforeandafterweightloss #keto #healthylifestyle #facetoface #ketosis #ketoaf #ketoadapted  #lowcarb #highfat #lchf #lchfdiet #ketolifestyle #ketogenicliving #ketogenicweightloss #ketoworks #100daysofketo #intermittentfasting
I may not be where I want to be, damn I’m not even close. But I’m not where I use to and neither are so don’t sell yourself short. Be proud of yourself #transformationtuesday . ❤️ #keto #ketotransformation #ketoweightloss #ketodiet #lowcarb #highfat #lchf #bodybybacon #ketoasf #weightlossjourney #weightlossmotivation #weightlossjourney #gymmotivation #ketoforbeginners #ketotransformation #ketogenicdiet #beforeandafterweightloss #keto #healthylifestyle #facetoface #ketosis #ketoaf #ketoadapted #lowcarb #highfat #lchf #lchfdiet #ketolifestyle #ketogenicliving #ketogenicweightloss #ketoworks #100daysofketo #intermittentfasting
This morning was coffee ☕ and egg cups🍳
This mug was my sisters❤

#keto #ketosis #ketodiet #lowcarb #weightlossjourney #weightloss #excercise #health #ketolifestyle #food #ketolife #ketoworks #ketoworksifyouwork #ketogenic #ketogenicweightloss #lowcarbhighfat #lchf #ketofam #fitfam #fasting #stepstaken #nutrition #ketocommunity #lowcarblife #dirtyketo #ketofoods #lowcarbfoods
This morning was coffee ☕ and egg cups🍳
This mug was my sisters❤

#keto #ketosis #ketodiet #lowcarb #weightlossjourney #weightloss #excercise #health #ketolifestyle #food #ketolife #ketoworks #ketoworksifyouwork #ketogenic #ketogenicweightloss #lowcarbhighfat #lchf #ketofam #fitfam #fasting #stepstaken #nutrition #ketocommunity #lowcarblife #dirtyketo #ketofoods #lowcarbfoods
Yesterday I felt so HUNGRY!
Lunch was 2 beef patties with some fixings..🍔🍔
And omg (late) dinner was 2 hot dogs🌭🌭 smothered in cheese🧀🧀🧀🧀. #keto #ketosis #ketodiet #lowcarb #weightlossjourney #weightloss #excercise #health #ketolifestyle #food #ketolife #ketoworks #ketoworksifyouwork #ketogenic #ketogenicweightloss #lowcarbhighfat #lchf #ketofam #fitfam #fasting #stepstaken #nutrition #ketocommunity #lowcarblife #dirtyketo #ketofoods #lowcarbfoods
Yesterday I felt so HUNGRY!
Lunch was 2 beef patties with some fixings..🍔🍔
And omg (late) dinner was 2 hot dogs🌭🌭 smothered in cheese🧀🧀🧀🧀. #keto #ketosis #ketodiet #lowcarb #weightlossjourney #weightloss #excercise #health #ketolifestyle #food #ketolife #ketoworks #ketoworksifyouwork #ketogenic #ketogenicweightloss #lowcarbhighfat #lchf #ketofam #fitfam #fasting #stepstaken #nutrition #ketocommunity #lowcarblife #dirtyketo #ketofoods #lowcarbfoods
😍 Double tap if you ❤️ it
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👉Get Your FREE Keto Guide - Link In Our Bio!👈
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✅ Follow @247ketodiet_ for your daily dose of motivation 💪
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Credit to @myketo.diet
😍 Double tap if you ❤️ it
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👉Get Your FREE Keto Guide - Link In Our Bio!👈
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✅ Follow @247ketodiet_ for your daily dose of motivation 💪












Credit to @myketo.diet
My #ketomealplan for tomorrow 4/24/19 including #ketobreakfast #ketolunch #ketodinner .
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Follow ➡️ @ketojourneyinca to join me in my #ketoweightloss #letsdothis .
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NUTRITION
Calories:1378
C:31.9g
Fiber:13.8g
P:74.8g
F:114.1g
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Swipe ⬅️ for ingredients & portions
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#ketodiet #ketorecipes #ketogirl #ketotransformation #ketoworks #ketosis #ketoaf  #ketoadapted #ketogenicdiet #ketogenic #ketogeniclife #ketojourney #lowcarbhighfat #lowcarb #weightloss #sandiego #keto
My #ketomealplan for tomorrow 4/24/19 including #ketobreakfast #ketolunch #ketodinner .
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Follow ➡️ @ketojourneyinca to join me in my #ketoweightloss #letsdothis .
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NUTRITION
Calories:1378
C:31.9g
Fiber:13.8g
P:74.8g
F:114.1g
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Swipe ⬅️ for ingredients & portions
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#ketodiet #ketorecipes #ketogirl #ketotransformation #ketoworks #ketosis #ketoaf #ketoadapted #ketogenicdiet #ketogenic #ketogeniclife #ketojourney #lowcarbhighfat #lowcarb #weightloss #sandiego #keto
Good morning some midweek motivation dont give up 👊💪👊💪 Still struggling to get into ketosis? Not sure where to start? Or just want a challenge? Why not try our well crafted 28 day meal plan which includes 7 keto guide books plus an extra 3 bonus books to help you every step of the way to achieve your goals just click the link in bio to get started and join the 100s of satisfied customers with proven results 👊💪☝️☝️☝️☝️☝️☝️☝️dont forget to like and follow @28dayketo
Good morning some midweek motivation dont give up 👊💪👊💪 Still struggling to get into ketosis? Not sure where to start? Or just want a challenge? Why not try our well crafted 28 day meal plan which includes 7 keto guide books plus an extra 3 bonus books to help you every step of the way to achieve your goals just click the link in bio to get started and join the 100s of satisfied customers with proven results 👊💪☝️☝️☝️☝️☝️☝️☝️dont forget to like and follow @28dayketo
3 months and nearly 30 pounds in between these pictures! 1/8/19 to 4/8/19. 218 to 189. #ketoworks y’all! At least for me, it has so far. I know not everyone is the same, and my body’s needs may change... but for now...I’m sticking with it! Can’t wait to see how much change can happen in the next 3 months! 🥑💪🏼 ..
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.. I just began a new weight loss challenge with my group on Facebook. Last round I won 3rd place and $50!! This round I’m going for first...we have more people competing than we ever have, which means the pot is bigger than it ever has been!! (And last time 1st place was over $400) 🤑🤑 ..
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.. The past 2 weeks, I’ve been taking a much needed break from taking and posting pics of my food, but I’m hoping to get back into the habit with this new challenge. I really enjoy the keto community here on Instagram and want to stay active in it! 📸🍽 ..
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.. #keto #ketotransformation #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #ketojourney #beforeandafter #beforeandafterweightloss #ketodiet #ketoweightloss #3monthsketo #3monthtransformation #ketomotivation #transformationtuesday #lowcarb #ketogenicdiet
3 months and nearly 30 pounds in between these pictures! 1/8/19 to 4/8/19. 218 to 189. #ketoworks y’all! At least for me, it has so far. I know not everyone is the same, and my body’s needs may change... but for now...I’m sticking with it! Can’t wait to see how much change can happen in the next 3 months! 🥑💪🏼 ..
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.. I just began a new weight loss challenge with my group on Facebook. Last round I won 3rd place and $50!! This round I’m going for first...we have more people competing than we ever have, which means the pot is bigger than it ever has been!! (And last time 1st place was over $400) 🤑🤑 ..
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.. The past 2 weeks, I’ve been taking a much needed break from taking and posting pics of my food, but I’m hoping to get back into the habit with this new challenge. I really enjoy the keto community here on Instagram and want to stay active in it! 📸🍽 ..
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.. #keto #ketotransformation #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #ketojourney #beforeandafter #beforeandafterweightloss #ketodiet #ketoweightloss #3monthsketo #3monthtransformation #ketomotivation #transformationtuesday #lowcarb #ketogenicdiet
Low carb fruits
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🍋Lemons- 
100g - 9g Carbs
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🍒Raspberries.
100g - 12g carbs
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🍓Strawberries.
100g - 8g carbs
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🍇Raspberries. 
100g - 14g carbs
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🥝Kiwis. 
100g - 15g carbs
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🥭Grapefruit.
100g - 11g carbs
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🥑Avocado. 
100g - 9g carbs
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🍉Watermelon. 
100g - 8g carbs
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🍈Cantaloupe. 
100g - 8g carbs
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🍊Oranges. 
100g - 12g carbs
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🍑Peaches.
100g - 10g carbs
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💚TAG A FRIEND WHO NEED TO SEE THIS
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📸 @keto.dite

#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat .
Repost @keto.dite
Low carb fruits
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🍋Lemons-
100g - 9g Carbs
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🍒Raspberries.
100g - 12g carbs
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🍓Strawberries.
100g - 8g carbs
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🍇Raspberries.
100g - 14g carbs
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🥝Kiwis.
100g - 15g carbs
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🥭Grapefruit.
100g - 11g carbs
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🥑Avocado.
100g - 9g carbs
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🍉Watermelon.
100g - 8g carbs
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🍈Cantaloupe.
100g - 8g carbs
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🍊Oranges.
100g - 12g carbs
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🍑Peaches.
100g - 10g carbs
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💚TAG A FRIEND WHO NEED TO SEE THIS
———
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📸 @keto.dite

#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat .
Repost @keto.dite
I had fun but i also feel gross and sluggish! Ready to get back on cause i have goals to meet. Saw a video of myself and i realized i still have a long way to go!! Im gonna just keep going and take it day by day! 
#mondaymotivations #beforeandafterweightloss #weightloss #transformationtuesday #weightlosstransformation #thicc #slimthicc #ketones #ketoaf #ketobeforeandafter #ketofriendly #ketobaddies #beforeandafter #ketobasics #ketogeniclifestyle #ketoweightloss #thiccgirls #ketojourney #weighttransformation #ketogeniclife #transformation #ketotransformation #ketoworks #lowcarblifestyle #ketolove #ketoforbeginners #highfat #ketolatina #ketobaddie #ketomexican
I had fun but i also feel gross and sluggish! Ready to get back on cause i have goals to meet. Saw a video of myself and i realized i still have a long way to go!! Im gonna just keep going and take it day by day!
#mondaymotivations #beforeandafterweightloss #weightloss #transformationtuesday #weightlosstransformation #thicc #slimthicc #ketones #ketoaf #ketobeforeandafter #ketofriendly #ketobaddies #beforeandafter #ketobasics #ketogeniclifestyle #ketoweightloss #thiccgirls #ketojourney #weighttransformation #ketogeniclife #transformation #ketotransformation #ketoworks #lowcarblifestyle #ketolove #ketoforbeginners #highfat #ketolatina #ketobaddie #ketomexican
Not a full body #transformationtuesday because I'm restarting and dont have new pictures yet but I can see changes in my face and it's a start!
Not a full body #transformationtuesday because I'm restarting and dont have new pictures yet but I can see changes in my face and it's a start!
Today's fast breaker...a big ass salad. I just craved something fresh and James packed full on micronutrients. Don't stress  I had a protein shake to bump the protein levels up 😊
Today's fast breaker...a big ass salad. I just craved something fresh and James packed full on micronutrients. Don't stress I had a protein shake to bump the protein levels up 😊
Cuban Fricase de pollo (chicken) with peeled Radishes instead of potatoes 🤤
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#ketogenic #ketolifestyle #keto #foodie #atkins #diet #ketoapproved #ketofood #ketorecipes #ketofriendly #fatadapted #ketoresults #ketofam #yum #ketodiet #weightlossjourney #ketoworks #ceto #cetogenica #ketolicious #rico #lowcarb #delicioso #gastricbypassfood #diabeticfood
Cuban Fricase de pollo (chicken) with peeled Radishes instead of potatoes 🤤
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#ketogenic #ketolifestyle #keto #foodie #atkins #diet #ketoapproved #ketofood #ketorecipes #ketofriendly #fatadapted #ketoresults #ketofam #yum #ketodiet #weightlossjourney #ketoworks #ceto #cetogenica #ketolicious #rico #lowcarb #delicioso #gastricbypassfood #diabeticfood
#ketodinner pork chops with cauliflower and broccoli rice .
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NUTRITION
Calories:517
C:7.3g
Fiber:2.5g
P:29.9g
F:43.4g
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Swipe ⬅️ for ingredients & portions
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#ketodiet #ketorecipes #ketogirl #ketotransformation #ketoworks #ketosis #ketoaf  #ketoadapted #ketogenicdiet #ketogenic #ketogeniclife #ketojourney #lowcarbhighfat #lowcarb #weightloss #sandiego #keto
#ketodinner pork chops with cauliflower and broccoli rice .
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NUTRITION
Calories:517
C:7.3g
Fiber:2.5g
P:29.9g
F:43.4g
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Swipe ⬅️ for ingredients & portions
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#ketodiet #ketorecipes #ketogirl #ketotransformation #ketoworks #ketosis #ketoaf #ketoadapted #ketogenicdiet #ketogenic #ketogeniclife #ketojourney #lowcarbhighfat #lowcarb #weightloss #sandiego #keto
Ice cream sandwich 🍪 
@questnutrition chocolate chip cookie with @halotopcreamery ice cream - perfect combination .
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#ketogenic #ketolifestyle #keto #foodie #atkins #diet #ketoapproved #ketofood #ketorecipes #ketofriendly #fatadapted #ketoresults #ketofam #yum #ketodiet #weightlossjourney #ketoworks #ceto #cetogenica #ketolicious #rico #lowcarb #delicioso #sugarfreedessert
Ice cream sandwich 🍪
@questnutrition chocolate chip cookie with @halotopcreamery ice cream - perfect combination .
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#ketogenic #ketolifestyle #keto #foodie #atkins #diet #ketoapproved #ketofood #ketorecipes #ketofriendly #fatadapted #ketoresults #ketofam #yum #ketodiet #weightlossjourney #ketoworks #ceto #cetogenica #ketolicious #rico #lowcarb #delicioso #sugarfreedessert
Curious to see how things turn out another 3 months from now. I’ve almost been on this #ketolifestyle 3 months and it has honestly been so easy, sure there are  times I feel like I’m not improving but I don’t focus on that, just reminding myself this is a LIFESTYLE! 💆🏼‍♀️🏃🏽‍♀️🧘🏼‍♀️🐢
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#keto #ketolifestyle #ketodiet #ketojourney #ketomotivation #ketoinspiration #ketoweightloss #ketotransformation #ketoadapted #ketomom #ketoforbeginners #ketorookie #ketoaf #ketofamily #ketolove #ketogram #ketoforthewin #weightloss #weightlossjourney #inspirationalquotes #ketogeniclife #ketoworks #ketosis #ketogenic #ketosislifestyle #lowcarb
Curious to see how things turn out another 3 months from now. I’ve almost been on this #ketolifestyle 3 months and it has honestly been so easy, sure there are times I feel like I’m not improving but I don’t focus on that, just reminding myself this is a LIFESTYLE! 💆🏼‍♀️🏃🏽‍♀️🧘🏼‍♀️🐢
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#keto #ketolifestyle #ketodiet #ketojourney #ketomotivation #ketoinspiration #ketoweightloss #ketotransformation #ketoadapted #ketomom #ketoforbeginners #ketorookie #ketoaf #ketofamily #ketolove #ketogram #ketoforthewin #weightloss #weightlossjourney #inspirationalquotes #ketogeniclife #ketoworks #ketosis #ketogenic #ketosislifestyle #lowcarb
How come no one told me how good baked cauliflower is 😍 baked at 400° for about 40 minutes seasoned with olive oil, salt & pepper. 😋

#ketogeniclifestyle 
#ketocommunity
#ketolife 
#ketofam
#ketogenicdiet 
#lchf 
#lowcarbhighfat
#eatfatlosefat
#ketorecipes
#ketofriendly 
#ketogenicfood 
#ketomenu 
#ketomeals
#lowcarb 
#ketones 
#fatfueled 
#keto 
#ketoworks 
#iifym 
#easyketo
How come no one told me how good baked cauliflower is 😍 baked at 400° for about 40 minutes seasoned with olive oil, salt & pepper. 😋

#ketogeniclifestyle 
#ketocommunity
#ketolife
#ketofam
#ketogenicdiet 
#lchf 
#lowcarbhighfat
#eatfatlosefat
#ketorecipes
#ketofriendly 
#ketogenicfood 
#ketomenu 
#ketomeals
#lowcarb
#ketones
#fatfueled 
#keto 
#ketoworks
#iifym 
#easyketo
STEAK STRIP 🥩 BROCCOLI 🥦 CAULIFLOWER MASH
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Lunch 🍴 Steak Strip 🥩 Broccoli 🥦 Cauliflower Mash and a Drizzle of .
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🥑🥑🥑 Tag a friend who struggles to stay on keto 🥑🥑🥑
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👉 And don't forget tag @keto.angle your pic for a feature!⁣⁣⁣
💓 Follow us for keto recipes and tips⁣⁣⁣ 🔥👏
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📸🎥 Credit to @ketoproper | .
#ketocooking #ketosisdiet #ketodessert #ketofoods #ketosnacks #ketoworks #ketogenicfood #ketoeats #ketoadapted #ketomeal #ketogains #ketofamily #ketogenicliving #ketogeniclife #ketomeals #ketojourney #ketobreakfast #ketomom #ketoliving #ketodinner #ketorecipe #ketofriendly #ketoaf #ketocommunity #ketones
STEAK STRIP 🥩 BROCCOLI 🥦 CAULIFLOWER MASH
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Lunch 🍴 Steak Strip 🥩 Broccoli 🥦 Cauliflower Mash and a Drizzle of .
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🥑🥑🥑 Tag a friend who struggles to stay on keto 🥑🥑🥑
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👉 And don't forget tag @keto.angle your pic for a feature!⁣⁣⁣
💓 Follow us for keto recipes and tips⁣⁣⁣ 🔥👏
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📸🎥 Credit to @ketoproper | .
#ketocooking #ketosisdiet #ketodessert #ketofoods #ketosnacks #ketoworks #ketogenicfood #ketoeats #ketoadapted #ketomeal #ketogains #ketofamily #ketogenicliving #ketogeniclife #ketomeals #ketojourney #ketobreakfast #ketomom #ketoliving #ketodinner #ketorecipe #ketofriendly #ketoaf #ketocommunity #ketones
🍳 SIMPLE KETO IDEA
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Simple and delicious. Boiled eggs, skirt steak, kerrygold butter..
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📸🎥 By @wakeupketosleeprepeat | .
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🥑🥑🥑 Follow @ketoapproved9 for keto recipes and tips⁣⁣⁣ 💓💓💓
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🍓🍓🍓 Don't forget tag a friend who struggles to stay on keto 🐔🐔🐔
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#ketos #ketobeginner #ketonesforfuel #ketocooking #ketosisdiet #ketorecipe #ketodessert #ketofoods #ketosnacks #ketoworks #ketogenicfood #ketoeats #lazyketo #ketoadapted #ketomeal #ketogains #ketofamily #ketogenicliving #ketogeniclife #ketomeals #ketojourney #ketobreakfast #ketomom #ketoliving #ketodinner
🍳 SIMPLE KETO IDEA
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Simple and delicious. Boiled eggs, skirt steak, kerrygold butter..
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📸🎥 By @wakeupketosleeprepeat | .
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🥑🥑🥑 Follow @ketoapproved9 for keto recipes and tips⁣⁣⁣ 💓💓💓
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🍓🍓🍓 Don't forget tag a friend who struggles to stay on keto 🐔🐔🐔
.
#ketos #ketobeginner #ketonesforfuel #ketocooking #ketosisdiet #ketorecipe #ketodessert #ketofoods #ketosnacks #ketoworks #ketogenicfood #ketoeats #lazyketo #ketoadapted #ketomeal #ketogains #ketofamily #ketogenicliving #ketogeniclife #ketomeals #ketojourney #ketobreakfast #ketomom #ketoliving #ketodinner
Easiest meal 🥗 for this sick 🤒 girl. Was gonna make caldo but it was hot af today.  About #8netcarbs here with ranch dressing 🤓 •
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#ketoworks #ketogirl #ketomom #ketomotivation #ketobeforeandduring #ketos #ketones #lowcarbliving #ketoliving #ketonewbie #countingmacros #ketoismysecret #iloveketo #ketofriends #ketocommunity #ketotalk #myjourneytohealth #fatloss #myweightlossjournal #ketoblogging #ketosalad
Easiest meal 🥗 for this sick 🤒 girl. Was gonna make caldo but it was hot af today. About #8netcarbs here with ranch dressing 🤓 •


#ketoworks #ketogirl #ketomom #ketomotivation #ketobeforeandduring #ketos #ketones #lowcarbliving #ketoliving #ketonewbie #countingmacros #ketoismysecret #iloveketo #ketofriends #ketocommunity #ketotalk #myjourneytohealth #fatloss #myweightlossjournal #ketoblogging #ketosalad
1st meal 11:00am
IF 16:8

#lazyketoday1 #ketochallenge #lowcarb #weightloss #weightlossjourney #ketoweightloss #ketodiet #ketotransformation #ketofastosis #ketogenic #ketoworks
1st meal 11:00am
IF 16:8

#lazyketoday1 #ketochallenge #lowcarb #weightloss #weightlossjourney #ketoweightloss #ketodiet #ketotransformation #ketofastosis #ketogenic #ketoworks
DAY 1 WEIGHT
175.4LBS

#lazyketoday1 #ketochallenge #lowcarb #weightloss #weightlossjourney #ketoweightloss #ketodiet #ketotransformation #ketofastosis #ketogenic #ketoworks
DAY 1 WEIGHT
175.4LBS

#lazyketoday1 #ketochallenge #lowcarb #weightloss #weightlossjourney #ketoweightloss #ketodiet #ketotransformation #ketofastosis #ketogenic #ketoworks
I was feeling some type of way this weekend. Then I had to Check myself and look in the mirror to see how far I’ve come. You would of never caught me in colored #pants especially red ones (looking like the kool aid man 🤣) I picked them up and said “Fuck it!, let me try these bad boys on!” And they look and feel fucking great!!! Size 14 pants and #medium woman’s #cubs shirt 🙌🏻😳 Say whaaat?!? #ketoon #ketofamily 💃🏻💋 #ketocommunity #ketoaf #thick #thickbitch #keto #ketocutie #ketodiet #ketolove #ketoworks #cubsgirl #ketoweightloss #ketosnack #ketoadapted #ketoeating #ketocommitted #ketolife #ketolove #ketolifestyle #ketolicious #ketomom #ketogenicweightloss #weightlosstransformation #weightloss #weightlossjourney #losingweight  #dressingroom
I was feeling some type of way this weekend. Then I had to Check myself and look in the mirror to see how far I’ve come. You would of never caught me in colored #pants especially red ones (looking like the kool aid man 🤣) I picked them up and said “Fuck it!, let me try these bad boys on!” And they look and feel fucking great!!! Size 14 pants and #medium woman’s #cubs shirt 🙌🏻😳 Say whaaat?!? #ketoon #ketofamily 💃🏻💋 #ketocommunity #ketoaf #thick #thickbitch #keto #ketocutie #ketodiet #ketolove #ketoworks #cubsgirl #ketoweightloss #ketosnack #ketoadapted #ketoeating #ketocommitted #ketolife #ketolove #ketolifestyle #ketolicious #ketomom #ketogenicweightloss #weightlosstransformation #weightloss #weightlossjourney #losingweight #dressingroom
Keto does wonders for the body. My health had majorly improved. I am blessed to be involved in my life again. 
#crying4keto #ketolifestyle #ketotransformation #trustthejourney #goals #ketoworks #virginia
Keto does wonders for the body. My health had majorly improved. I am blessed to be involved in my life again.
#crying4keto #ketolifestyle #ketotransformation #trustthejourney #goals #ketoworks #virginia
💪 “It does not matter how slowly you go as long as you do not stop” - Senitha 👇 Awesome transformation by ⁣ 🙌 Comment below if you love trying on old clothes and finding that they are BIGGER on you now! 🤗💛⁣
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❤️ Don't hesitate to share your keto journey⁣⁣
👉 Tag  on your photo for a feature!⁣⁣
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Attempt our new program. The 28-Day Keto Challenge is a particularly made diversion arrangement to get you through the essential month. You get a 28-day supper intend to control you dependably. You're never forgotten to figure things in isolation. Nothing remains to danger. Essentially, look for after the strategy and you WILL succeed👉 link in BIO @Gloria_Lars3n
#weightloss #weightlossjourney #ketofam #ketogenicdiet #keto #ketoaf #ketocommunity #ketogeniclife #fatadapted #ketoliving #ketomotivation #ketotransformations #ketoweightloss #ketoadapted #fatisfuel #ketobeginner #ketofastosis #ketoworks #intermittentfastingresults #ketotips #fastingdiet #ketonesforfuel #burnfatnotsugar #weightlossdiets #sugarfreelife #ketoinspiration #ketoapproved #ketoforbeginners #simpleketo
💪 “It does not matter how slowly you go as long as you do not stop” - Senitha 👇 Awesome transformation by ⁣ 🙌 Comment below if you love trying on old clothes and finding that they are BIGGER on you now! 🤗💛⁣

❤️ Don't hesitate to share your keto journey⁣⁣
👉 Tag on your photo for a feature!⁣⁣
⁣ ⁣
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Attempt our new program. The 28-Day Keto Challenge is a particularly made diversion arrangement to get you through the essential month. You get a 28-day supper intend to control you dependably. You're never forgotten to figure things in isolation. Nothing remains to danger. Essentially, look for after the strategy and you WILL succeed👉 link in BIO @Gloria_Lars3n
#weightloss #weightlossjourney #ketofam #ketogenicdiet #keto #ketoaf #ketocommunity #ketogeniclife #fatadapted #ketoliving #ketomotivation #ketotransformations #ketoweightloss #ketoadapted #fatisfuel #ketobeginner #ketofastosis #ketoworks #intermittentfastingresults #ketotips #fastingdiet #ketonesforfuel #burnfatnotsugar #weightlossdiets #sugarfreelife #ketoinspiration #ketoapproved #ketoforbeginners #simpleketo
😍 Double tap if you ❤️ it
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👉Get Your FREE Paleo Guide - Link In Our Bio!👈
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✅ Follow @247paleo_ for your daily dose of motivation 💪
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Credit to @ketomadesimple
😍 Double tap if you ❤️ it
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👉Get Your FREE Paleo Guide - Link In Our Bio!👈
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✅ Follow @247paleo_ for your daily dose of motivation 💪












Credit to @ketomadesimple
I could eat eggs every day! 
A toasted western sandwich and an avocado for dinner 😋
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This bread has 1 net carb per slice and toasts the best out of any #keto approved bread I've tried! (And I've tried a few😉)
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#keto #ketofoodie
#ketoworks
#ketomeals #ketodinner #dinnerideas #eggs #avocado #toast #lowcarbhighfat #lowcarb #lowcarbrecipes #lowcarbdiet #mealideas #breakfastfordinner #ketogenicdiet #weightlossjourney #weightlossfood
I could eat eggs every day!
A toasted western sandwich and an avocado for dinner 😋
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This bread has 1 net carb per slice and toasts the best out of any #keto approved bread I've tried! (And I've tried a few😉)
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#keto #ketofoodie
#ketoworks
#ketomeals #ketodinner #dinnerideas #eggs #avocado #toast #lowcarbhighfat #lowcarb #lowcarbrecipes #lowcarbdiet #mealideas #breakfastfordinner #ketogenicdiet #weightlossjourney #weightlossfood
#30daynocheatchallenge 
My usual 16:8 IF was extended to almost 24 hrs 😃Trust your body’s signals 😉🌻
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#keto#ketonewbie#ketoaf#ketodiet#healthyketo#ketolifestyle#ketolove#ketobabe#ketolover#ketoworks#ketoworksforme#ketoresults#ketomom#ketowifey#ketorecipes#ketoweightloss#ketoingthroughlife#weightloss#weightlossjourney#weightlossmotivation#weightlossgoals#fitness#fitnessgoals#lowcarbdiet#ketocommunity#weightlosstransformation#fasting#intermittentfasting
#30daynocheatchallenge
My usual 16:8 IF was extended to almost 24 hrs 😃Trust your body’s signals 😉🌻
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#keto#ketonewbie#ketoaf#ketodiet#healthyketo#ketolifestyle#ketolove#ketobabe#ketolover#ketoworks#ketoworksforme#ketoresults#ketomom#ketowifey#ketorecipes#ketoweightloss#ketoingthroughlife#weightloss#weightlossjourney#weightlossmotivation#weightlossgoals#fitness#fitnessgoals#lowcarbdiet#ketocommunity#weightlosstransformation#fasting#intermittentfasting
Last week I had a chance to hang out with my good friend Heather! Was nice to catch up! It’s been way too long!
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#ketoweightloss #myketojourney #ketogeniclifestyle #ketojourney #keto4life #ketoworks #ketofamily #ketoboy #ketofam #ketocommunity #lchf #lowcarb #loseweịght #weightloss #weightlossjourney #diabetic #highfat #eatfattolosefat #fatisfuel #fuelingmybodywithfat #myweightlossjourney #keto
Last week I had a chance to hang out with my good friend Heather! Was nice to catch up! It’s been way too long!
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#ketoweightloss #myketojourney #ketogeniclifestyle #ketojourney #keto4life #ketoworks #ketofamily #ketoboy #ketofam #ketocommunity #lchf #lowcarb #loseweịght #weightloss #weightlossjourney #diabetic #highfat #eatfattolosefat #fatisfuel #fuelingmybodywithfat #myweightlossjourney #keto
🚌 🏃🏻‍♀️ If you really want something, go out and get it. The only thing that can stop you is yourself. You probably here that all the time and I’m sure you think it’s easier said than done. But it is all mental. Shift your thoughts to positivity and with the hard work you put in, what you are trying to achieve will be just that much sweeter. Don’t give up! You got this! I believe in you! #positivevibes #quotes #positivemindset #passion #ketojourney #healthylifestyle #mental #fitnessjourney #ketoweightloss #ketodiet #ketoresults #ketoworks #ketosis #lowcarb #highfat #keepongoing #believe
🚌 🏃🏻‍♀️ If you really want something, go out and get it. The only thing that can stop you is yourself. You probably here that all the time and I’m sure you think it’s easier said than done. But it is all mental. Shift your thoughts to positivity and with the hard work you put in, what you are trying to achieve will be just that much sweeter. Don’t give up! You got this! I believe in you! #positivevibes #quotes #positivemindset #passion #ketojourney #healthylifestyle #mental #fitnessjourney #ketoweightloss #ketodiet #ketoresults #ketoworks #ketosis #lowcarb #highfat #keepongoing #believe
Supper was a Caesar salad with rotisserie chicken breast and bacon.  The dressing is shown and it has about 1carb per serving. And a diet sunkist!
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So much yumminess in 1 picture!
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#keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss #eatfatloseweight #ketoisfree #ketowoman #ketojourney #ketofam
Supper was a Caesar salad with rotisserie chicken breast and bacon. The dressing is shown and it has about 1carb per serving. And a diet sunkist!
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So much yumminess in 1 picture!
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#keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss #eatfatloseweight #ketoisfree #ketowoman #ketojourney #ketofam
Allergy suffering and all...but we got it done!  I'm so proud of us.  #KetoAF #KetoProgress #KetoWorks #NoDietPills #NoGimmicks #NoExpensivePrograms #Under20NetCarbsADay #WhoKnew #KetosisIsFree #OnOurWayToSwoleMates #MyFavoriteGymBuddy
Allergy suffering and all...but we got it done! I'm so proud of us. #KetoAF #KetoProgress #KetoWorks #NoDietPills #NoGimmicks #NoExpensivePrograms #Under20NetCarbsADay #WhoKnew #KetosisIsFree #OnOurWayToSwoleMates #MyFavoriteGymBuddy
Raspberry cream SMART CAKE!!! This flavor is so gooooooood! One of these bad boys (before the cream cheese icing 🤤) is only 38 calories and ZERO net carbs!!! @smart_cakes well done on this new flavor. So scrummy. .
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#keto #ketones #ketogenicdiet #ketofriendly #ketofam #ketogenicliving #ketogeniclifestyle #ketodiet #weightloss #ketosis #lchf #ketodinner #ketoAF #ketofood #ketogeniclife #ketolife #ketocommunity #ketoweightloss #ketoworks #lowcarbhighfat #ketotransformation #ketolove #eatfatlosefat #ketogirl #ketoweightlossjourney #garagegym #justaddcheese #notadiet #smartcakes
Raspberry cream SMART CAKE!!! This flavor is so gooooooood! One of these bad boys (before the cream cheese icing 🤤) is only 38 calories and ZERO net carbs!!! @smart_cakes well done on this new flavor. So scrummy. .
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#keto #ketones #ketogenicdiet #ketofriendly #ketofam #ketogenicliving #ketogeniclifestyle #ketodiet #weightloss #ketosis #lchf #ketodinner #ketoAF #ketofood #ketogeniclife #ketolife #ketocommunity #ketoweightloss #ketoworks #lowcarbhighfat #ketotransformation #ketolove #eatfatlosefat #ketogirl #ketoweightlossjourney #garagegym #justaddcheese #notadiet #smartcakes
Ended this fast at over 50 hours.  I didn’t have a set time in mind but was starting to feel hungry sooo I made cheesy sausage balls, cheesy smashed brussels sprouts, and air fried cheese.  Yum.  I think I was craving some cheese. 😂 #keto #ketowoe #ketosis #ketones #ketoweightloss #myketojourney #ketogeniclifestyle #ketojourney #keto4life #ketoworks #ketofamily #ketogirl #ketofam #ketocommunity #lchf #lowcarb #loseweịght #wlsjourney #weightloss #wlscommunity #weightlossjourney #hflc #highfat #eatfattolosefat #fatisfuel #fuelingmybodywithfat #myweightlossjourney #yum #cheese
Ended this fast at over 50 hours. I didn’t have a set time in mind but was starting to feel hungry sooo I made cheesy sausage balls, cheesy smashed brussels sprouts, and air fried cheese. Yum. I think I was craving some cheese. 😂 #keto #ketowoe #ketosis #ketones #ketoweightloss #myketojourney #ketogeniclifestyle #ketojourney #keto4life #ketoworks #ketofamily #ketogirl #ketofam #ketocommunity #lchf #lowcarb #loseweịght #wlsjourney #weightloss #wlscommunity #weightlossjourney #hflc #highfat #eatfattolosefat #fatisfuel #fuelingmybodywithfat #myweightlossjourney #yum #cheese
OMAD plate 😋
• Pork steak seasoned with salt, pepper, garlic powder and paprika
• 2 eggs
• string beans cooked in butter and garlic
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#instahealth #lowcarb #keto #ketodietph #lchf #carnivoreketo #diet #woe #ketogenic #lowcarbdiet #ketodiet #weightloss #ketoph #ketosis #ketosisworks #ketotransformation #ketolife #ketoaf #healthyfats #ketofriendly #ketomealideas #ketophilippines #ketopinoy #healthyliving #ketoworks #intermittentfasting #filipinoketo #ketopinay #weightlossjourney #ketomealplan
OMAD plate 😋
• Pork steak seasoned with salt, pepper, garlic powder and paprika
• 2 eggs
• string beans cooked in butter and garlic
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#instahealth #lowcarb #keto #ketodietph #lchf #carnivoreketo #diet #woe #ketogenic #lowcarbdiet #ketodiet #weightloss #ketoph #ketosis #ketosisworks #ketotransformation #ketolife #ketoaf #healthyfats #ketofriendly #ketomealideas #ketophilippines #ketopinoy #healthyliving #ketoworks #intermittentfasting #filipinoketo #ketopinay #weightlossjourney #ketomealplan
Always worrying about being enough, but you should know you ARE enough. Just be yourself. Be too much, be too caring, be too happy, cuz when it’s for the right person it’s just enough!!
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#ketoweightloss #myketojourney #ketogeniclifestyle #ketojourney #keto4life #ketoworks #ketofamily #ketoboy #ketofam #ketocommunity #lchf #lowcarb #loseweịght #weightloss #weightlossjourney #diabetic #highfat #eatfattolosefat #fatisfuel #fuelingmybodywithfat #myweightlossjourney #keto
Always worrying about being enough, but you should know you ARE enough. Just be yourself. Be too much, be too caring, be too happy, cuz when it’s for the right person it’s just enough!!
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#ketoweightloss #myketojourney #ketogeniclifestyle #ketojourney #keto4life #ketoworks #ketofamily #ketoboy #ketofam #ketocommunity #lchf #lowcarb #loseweịght #weightloss #weightlossjourney #diabetic #highfat #eatfattolosefat #fatisfuel #fuelingmybodywithfat #myweightlossjourney #keto
Salads are great options for keto, but portions still matter!! It is tempting to make your plate a little larger because "it's just a salad" but typically the more you add, the more sneaky carbs appear! 
Measure it out, or use smaller plates to trick your eyes into thinking you actually have more!

#keto #ketoforlife #justpruvit #lchf #stopmakingexcuses #ketoaf #rdh #lowcarb #noexcuses #pruvitnow #instagood #ketosis #ketones #lifestyle #ketodiet #ketoweightloss #salad #hygienist #eatfat #carbfree #fatfueled #lazyketo #ketoworks
Salads are great options for keto, but portions still matter!! It is tempting to make your plate a little larger because "it's just a salad" but typically the more you add, the more sneaky carbs appear!
Measure it out, or use smaller plates to trick your eyes into thinking you actually have more!

#keto #ketoforlife #justpruvit #lchf #stopmakingexcuses #ketoaf #rdh #lowcarb #noexcuses #pruvitnow #instagood #ketosis #ketones #lifestyle #ketodiet #ketoweightloss #salad #hygienist #eatfat #carbfree #fatfueled #lazyketo #ketoworks
Bacon, Artichoke, Spinach stuffed Pork Chop with Broccoli on the side 🔥🔥🔥🔥🔥
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Bacon, Artichoke, Spinach Stuffed Pork Chops

Ingredients 
2 Thick cut Boneless Pork Chops 
4 oz Cream Cheese 
2 Slices Black Forest Bacon 
1/2 cup Spinach 
1/4 cup artichoke hearts 
1 sprig Rosemary 
2 tbs Avocado/Olive Oil
Pinch Salt
Pepper 
Directions *Pre-Heat Oven to 350 degrees *Slice pocket into Pork Chops and season outside with Salt and Pepper. Set aside. *In a frying pan on medium-high add chopped Bacon and cook until crispy. *Turn burner to medium-low add chopped Spinach, chopped Artichoke Heart, minced Rosemary, Salt and Pepper. *Cook about 3-4 minutes or until Spinach is wilted and fragrant Rosemary. *Remove filling mix from pan and mix Cream Cheese into it well. *Split the stuffing mix in two equals and stuff Pork Chops. *Close open end of Pork chop with two tooth pics. *Add Avocado/Olive Oil to Pan and heat to Medium-High. Once hot start searing pork about 3-4 minutes each side. Also sear 1-2 minutes on edges as well. *Place in oven for 5 minutes. *Take out of oven and let rest 10 minutes. 
Enjoy 😉
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Follow us @cooking_melody for more keto recipes and tips
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By @tagsketojourney
Bacon, Artichoke, Spinach stuffed Pork Chop with Broccoli on the side 🔥🔥🔥🔥🔥
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Bacon, Artichoke, Spinach Stuffed Pork Chops

Ingredients
2 Thick cut Boneless Pork Chops
4 oz Cream Cheese
2 Slices Black Forest Bacon
1/2 cup Spinach
1/4 cup artichoke hearts
1 sprig Rosemary
2 tbs Avocado/Olive Oil
Pinch Salt
Pepper
Directions *Pre-Heat Oven to 350 degrees *Slice pocket into Pork Chops and season outside with Salt and Pepper. Set aside. *In a frying pan on medium-high add chopped Bacon and cook until crispy. *Turn burner to medium-low add chopped Spinach, chopped Artichoke Heart, minced Rosemary, Salt and Pepper. *Cook about 3-4 minutes or until Spinach is wilted and fragrant Rosemary. *Remove filling mix from pan and mix Cream Cheese into it well. *Split the stuffing mix in two equals and stuff Pork Chops. *Close open end of Pork chop with two tooth pics. *Add Avocado/Olive Oil to Pan and heat to Medium-High. Once hot start searing pork about 3-4 minutes each side. Also sear 1-2 minutes on edges as well. *Place in oven for 5 minutes. *Take out of oven and let rest 10 minutes.
Enjoy 😉
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Follow us @cooking_melody for more keto recipes and tips
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By @tagsketojourney
Posted @withrepost • @lesliedoesketo ❣️If it’s going to be, it’s up to me.❣️I will never forget that day a friend told me this: when I am blaming another person for my circumstances and my problems that I am literally giving my personal power away to that person. .
I still remember I was laying on my closet floor in despair. I heard those words and two things happened. One, I realized I didn’t want to willingly give anyone power over me. And two, I realized if I had been giving power away by blaming them then that meant I could take it back by taking full responsibility right then and there. Taking responsibility for all of my circumstances, my life, my body, my mindset-all of it. .
It took effort. I almost think it takes greater effort to take full responsibility and it’s much easier to blame. I know I feel stronger and more capable when I am reminding myself of this...if it’s going to be it’s up to me-all of my personal power is mine.
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#ketomom #ketogirl #ketojourney #ketomotivation #ketoinspiration #fitspo #fitspiration #ketoweightloss #ketosuccess #ketoworks #fitnessjourney2019 #ketofam #ketocommunity #fitnessinspiration #loa #lawofattraction #thesecret
Posted @withrepost • @lesliedoesketo ❣️If it’s going to be, it’s up to me.❣️I will never forget that day a friend told me this: when I am blaming another person for my circumstances and my problems that I am literally giving my personal power away to that person. .
I still remember I was laying on my closet floor in despair. I heard those words and two things happened. One, I realized I didn’t want to willingly give anyone power over me. And two, I realized if I had been giving power away by blaming them then that meant I could take it back by taking full responsibility right then and there. Taking responsibility for all of my circumstances, my life, my body, my mindset-all of it. .
It took effort. I almost think it takes greater effort to take full responsibility and it’s much easier to blame. I know I feel stronger and more capable when I am reminding myself of this...if it’s going to be it’s up to me-all of my personal power is mine.
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#ketomom #ketogirl #ketojourney #ketomotivation #ketoinspiration #fitspo #fitspiration #ketoweightloss #ketosuccess #ketoworks #fitnessjourney2019 #ketofam #ketocommunity #fitnessinspiration #loa #lawofattraction #thesecret
Too cute ❤️🥑❤️ I LOVE Avocados! The perfect KETO food...#keto #ketoavocado #ketotransformation #ketoweightloss #ketoadapted #ketofastosis #ketogenicfood #ketoeating #ketosis #ketoforwomen #ketogeniclifestyle #ketogenicjourney #ketogenicweightloss #ketogeniclife #ketoworks #ketoworksforme #ketoforwomen 🥑🥑🥑🥑🥑
Too cute ❤️🥑❤️ I LOVE Avocados! The perfect KETO food...#keto #ketoavocado #ketotransformation #ketoweightloss #ketoadapted #ketofastosis #ketogenicfood #ketoeating #ketosis #ketoforwomen #ketogeniclifestyle #ketogenicjourney #ketogenicweightloss #ketogeniclife #ketoworks #ketoworksforme #ketoforwomen 🥑🥑🥑🥑🥑
Keto Cre is a delicious creamer made as a great addition to any weight management program while helping to enhance their daily performance. A delicious non-dairy Ketgogenic creamer designed to support a healthy “Keto” lifestyle! Not only does Keto Cre taste amazing, but it helps fuel your ketogenic weight management goals. Keto Cre works best when combined with a proper exercise and nutrition regimen. ☕️#ketocreamer #coffee #ketofinds #thankful #keto #ketofam #ketosis #ketodiet #ketogenic #ketogenicdiet #health #ketocommunity #ketorecipes #ketolife #ketogirl #ketolifestyle #ketoadapted #ketofood #fatlossjourney #easyketo #ketoworks #weightloss #ketoweightloss #lowcarb #ketoeats #ketofriends #ketofamily #recipes #wlcommunity #ketoweightloss ⭐️⭐️link in Bio⭐️⭐️
Keto Cre is a delicious creamer made as a great addition to any weight management program while helping to enhance their daily performance. A delicious non-dairy Ketgogenic creamer designed to support a healthy “Keto” lifestyle! Not only does Keto Cre taste amazing, but it helps fuel your ketogenic weight management goals. Keto Cre works best when combined with a proper exercise and nutrition regimen. ☕️#ketocreamer #coffee #ketofinds #thankful #keto #ketofam #ketosis #ketodiet #ketogenic #ketogenicdiet #health #ketocommunity #ketorecipes #ketolife #ketogirl #ketolifestyle #ketoadapted #ketofood #fatlossjourney #easyketo #ketoworks #weightloss #ketoweightloss #lowcarb #ketoeats #ketofriends #ketofamily #recipes #wlcommunity #ketoweightloss ⭐️⭐️link in Bio⭐️⭐️
The good news keeps coming!!! ❤️Thank you @ketotransformations for the feature!!!! 💃🏿💃🏿💃🏿 It’s awesome to see hard work recognized and lord knows I’ve worked!  I hope this feature will inspire and encourage other women to get serious about getting healthy.  If I can do this at 48/49, so can you! 🤷🏽‍♀️ Let’s get it ladies! ❤️ #ketoweightlossjourney #90lbsdownnaturally #down90lbs #ketotransformation #ketodiet #keto #ketoworks
The good news keeps coming!!! ❤️Thank you @ketotransformations for the feature!!!! 💃🏿💃🏿💃🏿 It’s awesome to see hard work recognized and lord knows I’ve worked! I hope this feature will inspire and encourage other women to get serious about getting healthy. If I can do this at 48/49, so can you! 🤷🏽‍♀️ Let’s get it ladies! ❤️ #ketoweightlossjourney #90lbsdownnaturally #down90lbs #ketotransformation #ketodiet #keto #ketoworks
Fat bombs are a KEY piece of a successful keto life, people.
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If you calculate your macros and look on in shock at your recommended daily grams of fat, like how am I ever going to fit that in my mouth?!?!?
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Fat bombs are your friend.
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They also became my best friend after I reached my goal weight.... And just kept losing pounds!! Eek! I was actually worried there for a minute how I was going to just maintain a healthy hiking weight!
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Don't worry, it's all under control now 😉
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I like to try different fat bombs all the time just to add variety, and fat from different sources, but these "Andes mints" fat bombs are ones I go back to regularly 😋
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And they are so simple - just melt coconut butter (not oil, they're not the same thing) and mix in peppermint extract. I use half a jar coconut butter and 3-4 tsp peppermint extract. Then pour into molds or ice cube trays and freeze for about 15 mins until solid. (You could add keto friendly sweetener if you wish.)
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While they're chilling, I melt a bar of Lily's dark chocolate and stir in another tsp of peppermint extract, then pour over the coconut creations and freeze again until solid.
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Then pop them out and keep in the fridge. These may travel ok to work or on a hike as long as it's not too hot out 💕
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What are your go-to fat bombs??
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#happytuesday😊 #happytuesdayyall #ketohikingsnacks #ketoworks #ketostrong #ketones #nutritionalketosis #ketosis #ketorecipe #ketogenicweightloss #ketonesforfuel #ketocooking #tuesdaythoughts #ketoadapted #easyketo #ketowoe #happytuesdays #ketogoals #tuesdaymotivation💪 #ketoapproved #ketobackpacker #iloveketo #ketogram #ketoaf #ketorecipes #easyketo #ketoideas #ketogenicfood #ketogenicweightloss
Fat bombs are a KEY piece of a successful keto life, people.
.
If you calculate your macros and look on in shock at your recommended daily grams of fat, like how am I ever going to fit that in my mouth?!?!?
.
Fat bombs are your friend.
.
They also became my best friend after I reached my goal weight.... And just kept losing pounds!! Eek! I was actually worried there for a minute how I was going to just maintain a healthy hiking weight!
.
Don't worry, it's all under control now 😉
.
I like to try different fat bombs all the time just to add variety, and fat from different sources, but these "Andes mints" fat bombs are ones I go back to regularly 😋
.
And they are so simple - just melt coconut butter (not oil, they're not the same thing) and mix in peppermint extract. I use half a jar coconut butter and 3-4 tsp peppermint extract. Then pour into molds or ice cube trays and freeze for about 15 mins until solid. (You could add keto friendly sweetener if you wish.)
.
While they're chilling, I melt a bar of Lily's dark chocolate and stir in another tsp of peppermint extract, then pour over the coconut creations and freeze again until solid.
.
Then pop them out and keep in the fridge. These may travel ok to work or on a hike as long as it's not too hot out 💕
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What are your go-to fat bombs??
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#happytuesday😊 #happytuesdayyall #ketohikingsnacks #ketoworks #ketostrong #ketones #nutritionalketosis #ketosis #ketorecipe #ketogenicweightloss #ketonesforfuel #ketocooking #tuesdaythoughts #ketoadapted #easyketo #ketowoe #happytuesdays #ketogoals #tuesdaymotivation💪 #ketoapproved #ketobackpacker #iloveketo #ketogram #ketoaf #ketorecipes #easyketo #ketoideas #ketogenicfood #ketogenicweightloss
Work, work out, repeat. I need a break. #runner #tired #fitspo #fitness #fitnessmotivation #workout #keto #ketolife #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Work, work out, repeat. I need a break. #runner #tired #fitspo #fitness #fitnessmotivation #workout #keto #ketolife #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
The one and only time I ever had kind of a 6 pack. Never again 😂😂10-25-16 #tbt
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#keto #ketoworks #thirsttrapthursday #thirsttrapping #gymfit #beastmode #fitness #gym #swole #fit #bicep #workout #fitnessmotivation #bodybuilding #fitfam #train #training #gainz #gains #health #love #gaybear #gaymuscle #6pack #gayfit #gayblack #gayblackmen
The one and only time I ever had kind of a 6 pack. Never again 😂😂10-25-16 #tbt
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#keto #ketoworks #thirsttrapthursday #thirsttrapping #gymfit #beastmode #fitness #gym #swole #fit #bicep #workout #fitnessmotivation #bodybuilding #fitfam #train #training #gainz #gains #health #love #gaybear #gaymuscle #6pack #gayfit #gayblack #gayblackmen

Contik - это обзорщик фото и видео из Инстаграма.