#ketoworks

Just short of a year ago I’d been doing Keto for nearly 2 months and I hated it.....naturally I fell off the wagon and gained even more weight that what I’d lost!
When I reflect on what happened, I think it was because I was a beginner with very little support here in the UK and so I stuck to very specific meals (lots of bacon and eggs) I felt extremely restricted and although I lost a lot of weight I wasn’t happy.....I also wasn’t working out either.

Fast forward to today, my second go at keto and this time I am loving it! I’m sure you’re wondering what’s changed? A few things!

1. My meals are more balanced and more varied (due to more Uk recipes being available)
2. I’m doing more intermittent fasting which fits more around my lifestyle and also has great benefits (not for everyone)
3. I’m exercising which releases endorphins but personally makes me feel less lazy and more healthy
4. More aware of keto products in the market and what can be picked up convenience food wise when you are on the go
5. I’m doing keto for more reasons than just to ‘lose fat’ the other health benefits like hormone imbalances and the major reduction in migraines (mainly caused by my hormones) have really helped!
Ultimately my mindset has changed to make keto work for me rather than me work for keto!

I know that not everyone will find this post useful but hopefully there’s one or two that maybe starting to feel how I did the first time round and if you are? Change it up a little! Find ways to make keto work for you rather than you work for keto!
#keto #ketoworks #ketolifestyle #ketomeals #ketodiet #healthy #lifestyle #tuesday #reflection #healthydiet #balanceddiet #support #ketosis #mindset #restricted #planning #truth #confession #perception #cleaneating #healthymind #priorities #makechanges #changeyourmindset #change your life
Keto Maple Pecan Coconut Porridge. This tastes just like ordinary Porridge but without those nasty grain!! #keto #ketodiet #ketolife #ketofood #ketogirl #ketouk #ketodinner #ketolunch #ketogenicdiet #ketogenic #ketolifestyle #ketoallday #ketosnacks #breakingupwithcarbs #lowcarb #lowcarbrecipes #lchf #lchfdiet #lowcarbhighfat #ketoeats #ketoworks #ketosis #ketones #ketonesforfuel #ketofam #lazyketo #ketofamily #lowcarbfood #ketogram #ketoaf
• Post workout meal • Crispy skin salmon • salad • boiled eggs • •

#postworkoutmeal #salmon #keto #glutenfree #dairyfree #paleo #jerf #protein #lchf #metcon #nutrition
Mmm ribs and keto mac n cheese #ketoaf #ketotransformation #ketogirl #ketoweightlossjourney #ketofood #ketosis #ketomeals #ketorecipes #ketoweightloss #ketojourney #keto #ketoplate #ketolunch #ketoworks #ketofoodie #ketolife #ketoliving #ketoqueen #ketolifestyle #ketolove #ketofoodporn #ketofoodporn #ketobabe #ketoislife #ketonewbie #ketonz #lowcarbhighfat #lowcarblife #lowcarb #lchf #livingketo
This #slaw was #delicious
#raw #broccoli #celery #cabbage and #cauliflower with a #dressing of #avocado #dijon #lemon #juice and #oliveoil
#ketogenicdiet #keto #ketolove #ketodiet #ketogenicweightloss #ketoweightloss #ketogenic #healthy #lchf #ketoworks
Talk #dirtychai to me!

I am definitely a #chai girl and adding #cinnamon to my #ketocoffee just puts me into #coffee heaven!

This coffee is seriously a #gamechanger - it’s a great way to start your day with #healthyfats such as #grassfedbutter and #coconutoil It also has #collagen in it which is great for the #skin and building #leanmuscle mass.
It helps to sharpen #mentalfocus , boost #energy , #burnfat and sustain appetite.

Talk to me about how to use Keto Coffee as a #skinnycoffee to help you with your #weightoss goals 😘 People are #obsessed- and you will be too!

#itworks #ketoworks #itworksbusiness #keto #ketogenicdiet #ketodiet #weightloss #skinnycoffee #ketoweightloss
Energize your body, focus your mind, and boost brain function with It Works!

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#keto #ketosis #ketoenergy #ketogenic #ketodiet #ketolife #ketolifestyle #energy #focus #improvefocus #brain #energize #itworks #ketoworks #stress #fatigue #mood #b6 #b12 #stamina #jointherevolution #stressmanagement
Back to regular WOE with eggs and Hungarian sausages!
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#keto #ketogenic #ketoworks #ketoislife #foodie #instagood #instapic #lowcarb #lovetoeat #lchf #love #eatfortheinsta #food #onemealaday #intermittentfasting
My nemesis: eggs. I want to like them, I do, but man. Sometimes they make me want to yak. It's the whites I think? The texture? I dunno. I do love a well-executed omelette or a good scramble, but at work I'm relegated to hard boiled. Pray for me. These are dinner.

P.S. Ending my fast at 26.5 hours! Feeling good!

#intermittentfasting #britgoesketo #britgetsfit #britgetsfit2019 #keto #ketogenic #ketoAF #ketoworks #ketoonketostrong #keeponketoon #lchf #fatfueled #pescatarianketo
Yay for morning coffee! Here’s what I put in mine. I’m still a beginner so I am still using slim fast for now lol #keto #weightlossjourney #lowcarb #highfat #ditchcarbs #lowcarbdiet #lowcarbhighfat #fatforfuel #ketorecipes #ketofriendly #ketoish #ketoweightloss #ketoyourownway #easyketo #ketoworks #lazyketo #weightloss #letsdoit #sooogood #ketodeliciousness
❌ Say no to Sugar! ❌ Sugar affects our brain pathways just like addictive drugs, and most of us don’t realise how much we’re eating as sugar is hidden in so many processed foods! Remember, this is your brain on sugar ☝🏽🧠
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#education #sugar #keto #ketolife #lowcarb #lchf #fatadapted #weightloss #ketofam #ketosis #weightlossjourney #ketotransformation #food #ketogains #ketofood #eatfatlosefat #ketocommunity #ketolove #ketoworks #ketoeats #healthyliving #instafit #ketofood #fitness #nutrition #healthy #picoftheday #instapic #ketodiet #atkins
I’ve been quiet on the gram the last few days... I’ve been a busy bee after putting my house on the market and overcoming some big hurdles at work... but now I see the light on the other side! In the process of all of that I’ve forgotten to take pics of any of my food (God forbid)! Everything is going well in the keto shmeto world. Keep on ketoing on. Slowly wins the race my friends 🐢
#keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketolifestyle #ketos #ketoaf #ketosis #ketosisdiet #lazyketo #hflc #lchf #intermittentfasting #ketoworks #ketobeginner #weightloss #ketojourney #healthylifestyle #fatfueled #ketoinspiration #ketowoe #ketofam
Ketosis! I'm happy with this color today! Plenty of water, very few carb!! #ketoworks #ketodiet #ketolifestyle #ketoweightloss #ketosis #keto #ketoresults #ketones
Morning! Fancy a alternative coffee this morning! Check out this crazy recipe for cozy coconut almond coffee ☕️! #keto #ketogenicdiet #ketosis #ketodiet #ketoweightloss #ketotransformation #ketobreakfast #ketorecipes #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogeniclife #ketojourney #ketogenic #ketoworks #facebookgroup #onlinecommunity
#askmehow #fatbombs #ketocoffee #skinnycoffee

https://m.facebook.com/EalingFitClub/
www.ealingfitclub.co.uk
#motivationmonday 🥰🥰 Loving my life right now. I have never felt better ✨👏🏼 #ketoworks #lifestylechange #ketodiet #weightlosstransformation #keto #ketomama #pnwketo #motherhood #pnw #oregon
Late Night Snack 👌🏽 (➡️ Swipe) Baked the Shredded Cheese into a “crust” then added avocado and bacon. I got super hungry right when Rudy got home so we threw this together! So easy, good and fulfilling. 👌🏽 Now time for some Fortnite. —————————————————————————————————————————————————————— #ketogains #lazyketo #ketocommunity #ketotransformation #ketoworks #ketocouple #ketofam #ketomom #ketoweightloss #ketojourney #keto #ketolife #ketolifestyle #ketodiet #ketogenicdiet #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #lowcarblife #ketosis #ketones #eatfatlosefat #fatadapted #fueledbyfat #ketostrong #ketoaf #ketofriendly
Simple dinner after work today.
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#keto #ketoaf #ketodiet #ketolife #ketogenic #eatfat #ketofood #ketosoup #ketosis #ketones #lowcarb #lowcarbdiet #lchf #ketoweightloss #ketocommunity #ketorecipes #simpleketo
#ketofam #ketomama #ketomom #ketojourney #ketoworks #ketogram #ketofriendly #ketodinner
#ketoeggdropsoup #ketoribeye
I remember finding this photo hours after you took it. I had left my phone on the couch and you unlocked it and took photos for me. Opening my phone later that day and finding these made me smile so big ♥️ You always find some way to make me smile.
The level of respect I have for you as a person, as a parent, as a woman, and as a partner is unreal. You blow me away daily with your thoughts, your logic, and your kindness.
I never wanna wake up from this dream💫 #myheartisinwashington #her #kingtomyqueen
Day 83 dinner!!! Since I didn’t cheat on Valentine’s Day!! I made me 2 almond flour pan cakes!! Super yumm #keto#ketolife#ketogeniclife #ketolove #ketoweightloss #ketomeal #ketotransformation #ketopancakes#ketosweets#ketodinner #ketodesserts #ketoadapted #ketoworks #ketojourney #ketogenicdiet #ketotransformation #ketoonthego #ketolove #ketoapproved #yumm#day83
Siento como que no trate de hacer mi comida bonita el día de hoy 😅
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Cena - 1 bratwurst, Google me dijo que se llama salchicha alemana. 😂 Con guacamole - Chile, tomate, cebolla, aguacate, poquito limón, sal.
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Lonche - 4 oz de camarones, 4 oz de asparagos. Cocinados en el horno con mantequilla, ajo. Limón en los camarones y queso parmesano en los asparagos. 🙂 Receta completa en "The Keto Reset Diet".
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Bocadillo - 1 taza de nieve de chocolate, agregue los macros de esta marca. Y la consigo en Whole Foods. Estoy en esos días raros, no juzguen mis decisiones. Les eche chocolate de @lilys_sweets_chocolate.
No enseñado - un palito de queso, 1/4 taza de semillas de girasol......
ehdnsmdhdmamainunpedazitodesnickers. 😩🤭
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Para que mentir. Verdad?! Es la razón por la que mis carbohidratos están altos el día de hoy. Pero tuve control de mi día y no permiti que ese dulcecito me arruinara todo el día. No somos perfectos, y pues estaba muy bueno la mera verdad. 🤭 Mañana si ya no little slip ups. 😜

#ketogeniclifestyle 
#ketocommunity
#ketolife
#ketofam
#ketogenicdiet 
#lchf 
#lowcarbhighfat
#eatfatlosefat
#ketorecipes
#ketofriendly 
#ketogenicfood 
#ketomenu 
#ketomeals
#lowcarb
#ketones
#fatfueled 
#keto 
#ketoworks
#iifym 
#greysfoodlog
#mexicanketo
#mexicanlowcarb
Omg the zoodles with blackened cajun chicken is just the best. I was so craving comfort food today and this hit the spot! Lettuce chicken wrap for starters. What a delicious dinner and wrap to the long weekend!
#keto #ketosis #lowcarb #ketostrong #ketolife #woe #zoodles #ketodinner #diningout #ketostyle #instagood #love #food #comfortfood #picoftheday #ketostrong #ketoworks
#10countesschallenge GOALS 🙌🙌 (11th-20th)
A new week means the last 5 goal days!!! I plan to push really hard these next 64 days!! Every year we plan a trip in April so I'm starting my first goal of 2019. My goal is to lose 40 lbs (or more) by then. 🔥 #workinprogress #motivation #ketoweightlossjourney #ketolifestyle #ketoAF #ketocommunity #ketofam #weightlossgoals #weightlosscommunity #ketoreset #ketobasics #if #thisisketo #ketotransformation #ketoislife #ketoforbegginers #easyketo #ketogenic #ketosis #ketodiet #lchf #mexicanketo #ketoaf #fatfueled #ketoapproved #ketoworks #bodybyketo #ketoliving #cleanketo
Made this delicious Keto friendly Pizza 🍕 in 18 minutes!! Just pop the Joseph’s Lavash Bread in the oven at 400 degrees with some olive oil! I personally love @josephspitabread because they make my pizzas come out the most authentic 🙀 comment if u have a better alternative 🗣❣️ then take out the pizzas from oven turning it up to 425 degrees. Pour @raoshomemade pizza sauce, mozzarella 🧀, sliced pepperoni, and I love mushrooms 🍄 so I tossed some in there! 😍😋💡 put back in the oven for 8-10 minutes or till desired crispness 🤤 SWIPE RIGHT for some of the ingredients I used 😘 - @ms_cita_baby
Omg, I think I just did something...Peanut Butter-topped French Toast Stick! 🤤🤤🤤

#KetoNKoffee #Keto #KetoMeal #KetoMeals #KetoEats #KetoLife #KetoLiving #KetoAF #KetoGirl #KetoLivin #KetoLiving #KetoFam #ComidaKeto #KetoWorks #Ketosis #KetogenicDiet #KetoDiet #LowCarb #LowCarbLife #LowCarbHighFat #LCHF #LowCarbHighFatDiet #LCHFDiet #LowCarbLiving #HoldTheCarbs #KetoFrenchToast #PeanutButter
I’m always thinking about 🥓🥓 bacon. “Alexa, play ‘Dreaming of You’ by Selena”

#Keto #AvoKetoLove #KetoLife #KetoDiet #LowCarbLife #WeightlossJourney #KetoWeightLoss #BreakingUpWithCarbs #Ketogenic #Ketosis #KetoFam #LowCarb #EatFatLoseFat #KetoWorks #KetoAF #KetoJourney #FatAdapted #LCHF #SayNoToCarbs #KetoCommunity #BodyTransformation #KetoFood #KetoLove #KetoMeals #KetoLifeStyle #KetoWeightloss

#Bacon
#FunnyKeto
Daily accountability post to myself🤗
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#keto #ketosis #lowcarb #if #selflove #followme #intermittentfasting #mealprep #mealpreplife #ketoAF #ketoworks #inspire #motivate #fatfueled #energy #fitness #weightloss #ketomeal #ketodiet #ketofood #ketosnacks #lazyketo #ketofam #ketotransformation #bodybybacon #carnivore #carnivoreketo #ketolifestyle
Makes my watch looks super dirty in the dark, lilDaily accountability post to myself🤗
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#keto #ketosis #lowcarb #if #selflove #followme #intermittentfasting #mealprep #mealpreplife #ketoAF #ketoworks #inspire #motivate #fatfueled #energy #fitness #weightloss #ketomeal #ketodiet #ketofood #ketosnacks #lazyketo #ketofam #ketotransformation #bodybybacon #carnivore #carnivoreketo #ketolifestyle
What is your priority?! How good you treat yourself?Workout, hobbies, family!? 🙌
#addicted #betteringmyself #addictedtobetteringmyself #lovemyself #keto #ketogenic #ketodiet #paleodiet #carnivore #ketocarnivore #quotes #gymqoutes #fitness #fitnessmotivation #justdoit #motivation #workoutquotes #staystrong #fit #ketofitnessjourney #ketoworks #weightloss #transformation #diet
I didn’t intend to complete an #intermittentfast today, but I did! 20 hours!!



#intermittentfasting
#keto #ketofood #ketodiary #ketoweightloss #ketonewbie #ketotransformation #ketoworks #ketocommunity #ketoaf #ketolife #ketolifestyle #ketogenic #ketones #ketogeniclife #ketogenic #ketogenicfood #ketogeniclifestyle #ketosis #fatadapted #lowcarb #highfat #protein #ketobabe #ketogirl #ketomom #foodblog #ketofoodblog #healthandwellness #ketoislife
Here's what today looked like! .
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Today was L O N G.
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A gazillion things happened (case of the Mondays) but now I'm here in bed typing up what I ate and it's all good. .
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Day 18 of #FierceFebFast and during my feasting hour I had cauli-rice cooked in butter and pink Himalayan garlic salt, a out 3 oz of chicken breast with poblano sauce (5 chopped up chicken breasts, 2 poblano peppers, 2 oz cream cheese, 2 oz sour cream, 2 oz heavy cream, blended up and added to cooked chicken (in avocado oil and in its broth) and added pink Himalayan salt and cilantro and half an avocado. For dessert I had one @eatnui cookie with frosting (how I made it in previous post) and coffee followed by @twogood yogurt (bought at @target) with collagen (Pepper was trying to sneak a lick). Hope you all had a great Monday! .
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#keto #ketoaf #ketosis #ketogenic #ketodiet #lowcarbdiet #ketojourney #ketogeniclifestyle #ketotips #ketocommunity #ketomom #ketoworks #ketolifestyle #ketogenicwoe #whatiatetoday #whatiate #whatsfordinner #ketodinner #ketofoodideas #ketomealideas #ketosisdiet #ketosislifestyle #ketofasting #if #intermitentfasting #intermittentfasting
Going strong... on accident. It's been a busy day with no time for keto meal prep. I'll be eating my weight in hard-boiled eggs in the next hour or two. 😂

#intermittentfasting #britgoesketo #britgetsfit #britgetsfit2019 #keto #ketogenic #ketoAF #ketoworks #ketoonketostrong #keeponketoon #lchf #fatfueled #pescatarianketo
Eggie dinner! Going on a full WEEK with no refrigerator and so we have had a LOT of egg meals. Trying not to stock up on a ton of groceries while we live out of ice chests. (Some background: Our fridge broke last Tuesday, got a used one... turns out IT was broken too. So finally resigned to buying a new one. Getting delivered Wed)
But we’re fine. Still have plenty to feed ourselves. Just a higher ice bill this past week! Tonight had some scrambled eggs with sautéed onions and asparagus. And chopped up some veggies as a vehicle for my homemade ranch! 🤤 For dessert a handful of walnuts and a fat-burning, ketosis-inducing butterfinger shake! Like I said... fridge or no fridge... we are not starving over here 😉
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#keto #ketones #ketogenicdiet #ketofriendly #ketofam #ketogenicliving #ketogeniclifestyle #ketodiet #weightloss #ketosis #lchf #ketodinner #ketoAF #ketofood #ketogeniclife #ketolife #ketocommunity #ketoweightloss #ketoworks #lowcarbhighfat #ketotransformation #ketolove #eatfatlosefat #ketogirl #ketoweightlossjourney #firstworldprobs #ketoranch #notadiet #pruvit
Pictures and phone screens don't do justice as to what my #eggloaf looks, smells and tastes like! Jordans skinny foam topping.. SF maple syrup.
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Monday night sugar crave taken care of..
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#ketobabe #ketones #selflove #ketogeniclifestyle #ketoworks #ketocommunity #nojudement #ketoforhealth #ketofamily #journey #youthfulglow #fasting #myketo #mylife #bulletproofcoffee #ketolove #ketonesforfuel #ketones #loveketo #ketogeniclifestyle #ketoworks #ketosis
Dinner for two with leftover asparagus. #ribeye #dinnerfortwo #ketoweightloss #keto #ketoworks #ketowayoflife #steak #ketoON #ketoweightloss #ketoliving #ketodinner
On the dinner menu... Rotisserie chicken with squash, onion and bell peppers.
#keto #ketodiet #ketodinner #ketofoods #ketolife #ketolifestyle #ketoweightloss #ketogenic #ketogeniclife #ketofamily #lowcarb #lowcarbfoods #lowcarbliving #lowcarblifestyle #ketocommitted #ketoworks #ketoeats #myketolifestyle
#keto #ketoworks #ketodiet #ketotransformation #ketotransformations #lifequotes #funnymemes #fitness #exercise #ketorecipes
💚Coffee. It’s the thing that we go for in the morning. But shouldn’t our coffee not make us hit a mid morning wall, or make us want a mid morning snack, or more coffee? KetoCoffee helps breakdown fat, boost your energy, and sharpen your focus. It helps kill your cravings while satisfying your hunger along with enhancing your mood.💚 #ItWorks #KetoCoffee #KetoWorks #Keto #Coffee
#Repost @bee.goes.keto with @repostsaveapp · · · 💥GIVEAWAY 💥 .
Who doesn’t love new kitchen gadgets?!! I sure do! As you all know I spend so much time in the kitchen, so having the best quality appliances is mandatory! This week me and @mychefman are giving you all a chance to win this beautiful XL air fryer!! Trust me if you don’t have an air fryer you want to enter this..this gadget will change your way of cooking and will change your life! No joke! 😄
To enter follow these simple rules:
💥Follow @bee.goes.keto & @mychefman 💥Like this post 💥tag 1 friend in a comment (you can tag several friends, all in separate comments) the more tags the more entries!
💥repost on story/or IG page for 10 extra entries(must tag me and @mychefman so I can keep track)
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This giveaway is for US only, must be 18 years or older, and this is in no way associated with instagram. Giveaway will run from today 2/18-2/22. Winner will be messaged on Saturday 2/23!
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Best of luck! Now go tag your friends! .
#giveaway #mychefman #keto #ketocooks #cooking #lowcarbrecipes #lowcarb #weightlossjourney #weighteatchers #ketoconnect #ketolife #ketowoe #ketoworks #ketodiet #ketogenic #stayhomemom #momlife #ketobeginner #ketonewbie #kitchentools #kitchenware #smallappliances #dietacetogenica #ketogenic #ketogenicdiet #ketogenicweightloss #myjourney
I started the keto diet at 241.6 now I’m at 217.6 lost 24lbs in 6 weeks #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketocommitted #ketofam #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketoformen #ketostrong #ketoworks #fatfueled #lowcarbhighfat
#RepostPlus @delishketodiet_
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🍦#ketoicecream Who says you can't have dessert on Keto? This frosty couldn't be easier to make, and it freezes in only 30 minutes. .
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Make sure to Tag a Keto friend who would love this recipe!!😍🙏😋👇👇👇👇👇👇👇
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. 📹 Via delish.com
INGREDIENTS
1 1/2 c. heavy whipping cream
2 tbsp. unsweetened cocoa powder
3 tbsp. keto-friendly powdered sugar sweetener, such as Swerve
1 tsp. pure vanilla extract
Pinch kosher salt
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DIRECTIONS
In a large bowl, combine cream, cocoa, sweetener, vanilla, and salt. Using a hand mixer or the whisk attachment of a stand mixer, beat mixture until stiff peaks form. Scoop mixture into a Ziploc bag and freeze 30 to 35 minutes, until just frozen.
Cut tip off Ziploc and pipe into serving dishes
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Follow us!! 👉🏻 @delishketodietrecipes for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪
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🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍
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#ketorecipes #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketotips #ketosisdiet #ketosislifestyle #ketodessert #fatbombs #ketodesserts #fatbomb #ketorecipe
Breakfast #OMAD tonight. Ohmygosh!!! It was amazing!!! 🤤 This is a Bomblette. Method courtesy of @jennacantlose. She has video directions in her stories. Seriously, give it a try!

I put two eggs, and some crumbled bacon in mine. I didn’t have chives or scallions on hand. Next time. 😉



#keto #ketoaf #ketobreakfast #ketodinner #ketomeal #ketorecipe #ketoOMAD #intermittentfasting #bomblette #lchf #lowcarbhighfat #kcko #ketoworks #ketolifestyle #ketogenicdiet
Went hard at Sprouts and Walmart today after work. Grabbed a few new things to try that I’m excited about. .
#groceryhaul#ketohaul#ketogroceryhaul #keto#ketoweightloss#ketosis#ketolifestyle#ketogenic#ketogirl#lowcarblife#lowcarb#fatadapted#ketotransformation#ketoweightloss#womenonketo#ketoforbeginners#lowcarbhighfat#ketofamily#ketoislife#ketoworks#progress#fasting#lazyketo#dirtyketo#100daysofketo#ketostrong#ketocommunity#ketoaf#lchf
See that little Y, that mean why yes you are in ketosis! I’m loving my House of Keto ketone monitor. I’ve had this little contraption for about a year and when I first got it I was kinda losing my Keto mojo if you will. I was starting to cheat and was eating more carbs than I should have, it was just a bit of a tough time. Well the only reading I would ever get back then was .02 at the highest which is technically in ketosis but most days I would blow .00. I was getting discouraged and stuck it in the drawer! So, after many months on hiatus and gaining back a good portion of what I lost I came back. It’s been 50 days now and I am sooo much happier. I feel good, I’m loosing weight and inches and that number now fluctuates between.04 and .08. Yes I have had readings that high but the majority are at .05 and this makes me happy. This is easier and cheaper than peeing on a stick. #ohketowhydidiforsakeyou #keto #ketowoe #ketosis #ketones #ketoweightloss #myketojourney #ketogeniclifestyle #ketojourney #keto4life #ketoworks #ketofamily #ketogirl #ketofam #ketocommunity #lchf #lowcarb #loseweịght #wlsjourney #weightloss #wlscommunity #weightlossjourney #hflc #highfat #eatfattolosefat #fatisfuel #fuelingmybodywithfat #myweightlossjourney
Meal #1
Omg this 24-hour fast was harder than I thought it was gonna be. Mind you, I’ve unintentionally fasted for 24 hours before but when it’s intentional, it’s much different. Broke my fast with 4 Scrambled Eggs cooked in Butter and topped with Colby Jack Cheese, Sour Cream, and Tapatío, 2 Kirkland Beef Hot Dogs, and 1/2 Avocado topped with EBTB Seasoning. For dessert, I am having a Hot Mocha and a French Toast Stick.

#KetoNKoffee #Keto #KetoMeal #KetoMeals #KetoEats #KetoLife #KetoLiving #KetoAF #KetoGirl #KetoLivin #KetoLiving #KetoFam #ComidaKeto #KetoWorks #Ketosis #KetogenicDiet #KetoDiet #LowCarb #LowCarbLife #LowCarbHighFat #LCHF #LowCarbHighFatDiet #LCHFDiet #LowCarbLiving #HoldTheCarbs #BreakingFast
Still enjoying this #ketocheesecake


#ketodessert
#keto #ketofood #ketodiary #ketoweightloss #ketonewbie #ketotransformation #ketoworks #ketocommunity #ketoaf #ketolife #ketolifestyle #ketogenic #ketones #ketogeniclife #ketogenic #ketogenicfood #ketogeniclifestyle #ketosis #fatadapted #lowcarb #highfat #protein #ketobabe #ketogirl #ketomom #foodblog #ketofoodblog #healthandwellness #ketoislife
His & Hers, Medium Rare Ahi Tuna Steaks on the Big Green Egg & a Caesar Salad tonight for supper. •••••••••••••••••••••••••••••••••••• #keto #ketogeniclifestyle #ketodiet #ketocouple #ketomarriage #ketomeals #ketoworks #ketolove #ahi #ahituna #grilled #biggreenegg #detwilers
💕 KETO SMILE 💕

God. I feel so alive.

#JRFresults #AwakenFiji #FitforFiji #happy #ketoresults #ketoworks #10kgdown #gym #fitness #fitfam #fitspo #fitnessgirl #tuesdaymotivation #gettingfitwithsophs
@atkinsnutritionals I’m not a big frozen meal type of girl, but this frozen Atkins #chili is so good! Since I’m Keto, I obviously add more cheese and sour cream 😋....



#ketodiet
#keto #ketofood #ketodiary #ketoweightloss #ketonewbie #ketotransformation #ketoworks #ketocommunity #ketoaf #ketolife #ketolifestyle #ketogenic #ketones #ketogeniclife #ketogenic #ketogenicfood #ketogeniclifestyle #ketosis #fatadapted #lowcarb #highfat #protein #ketobabe #ketogirl #ketomom #foodblog #ketofoodblog #healthandwellness #ketoislife
Lose It app badges! @loseitapp .
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#ketoworks #ketodiet #ketolifestyle #ketoweightloss #ketosis #keto #loseitapp
Lose It App nutrients pie chart for today!
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#ketoworks #ketodiet #ketolifestyle #ketoweightloss #ketosis #keto #ketoworks
What #fasting is all about! 50 hours...I'll take it! 😁
#ketosis #ketoworks #ketolife #goodnight #keto
Spaghetti Squash time!! #ketoworks #healthysides #ketogenicdiet #ketointermittentfasting
Day 1 Carnivore 😉💕 I will be experimenting for 5 days and if all goes well I will continue for another week or so.

OMAD = Ribeye slaughtered in butter, eggs and bacon ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #k3tokrysnica #keto #ketohawaii #ketojourney #ketoeggs #omad #ketoaf #ketorecipe #ketoworks #ketostrong #ketolicious #ribeyesteak #bodybybacon #bacon #lowcarbfood #sugarfree #ketolove #ketodinner #ditchthecarbs #ketowoe #intermittentfasting #ketocarnivore #myketojourney #lchflifestyle #ketomeals #lowcarbhighfat #ketolife #ketoeats #carnivoreketo #fatisfuel
Took the weekend off from working out but I’m back to it today. A quick booty workout (not much I know) but the only bad workout is the one you didn’t do 🤷🏼‍♀️ and then 30 on the elliptical. I don’t think I’ll ever go to the gym and not do at least 30 mins of cardio but hey, that’s just me and I’m no expert. I just do what works for me for right now. #sweatingforsummer #mondaymotivation #nevermissamonday #elliptical #bootypump #weightlossjourney #weightlosstransformation #ketoworks #workoutoftheday
20 minute + 1 Pan meal 🧀 Cheesy goodness. 🤤
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Cooked and seasoned one box of steak umms, bell peppers, mini peppers, onions and topped with cheese. Easy and delish. 😉😋
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#ketorecipes #ketodinner #lowcarbdinner #ketonewbie #ketoforbegginers #easyketo #ketogenic #ketosis #ketocook #ketogenicdiet #ketodiet #ketofam #mexiketo #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf #mexicanketo #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #ketofoodie #ketoworks #bodybyketo #100daysofketob2b
Had no idea what to cook. Hubs said chicken and Keto gravy. So that it was. Added had an avocado after picture was taken to add fats. ..
#ketogravy #ketochickenandgravy #ketodiet #ketomaintenance #keto #ketoweightloss #ketoaf #ketoaftervsg #ketoafterwls #ketoworks #ketosupper #ketocommunity #ketogeniclife #ketolowcarb #onedayatatime #trusttheprocess
My boyfriends favorite meal I cook. My famous pork rind and parmesan crusted pork chops and garlic mozzarella asparagus.
#keto #ketodiet #ketoweightloss #ketolife #ketolifestyle #Ketodinner #ketosnack #ketobreakfast #ketorecipe #ketoadapted #ketoadvise #ketocouple #ketoteam #ketogeniclife #ketofastosis #ketodessert #ketobaking #ketolove #ketofriendly #ketostyle #ketosweets #ketoworks #ketogenic #ketogenicdiet #ketocooking #ketojourney #eatfat #eatfatburnfat #eatfatlosefat
#ketodinner: I took the leftover chicken from last night and mixed in some cream cheese and wing sauce, heated all together made a simple salad with ranch dressing and parmesan cheese and had a bag and 1/2😬of quest chips.
#dinner #ketoon #ketoadapted #ketogeniclife #ketogenicliving #ketojourney #healthyliving #type2diabetic #ontrack #nocheating#ketoworks #lchf #fatadapted #ketocommunity
Delicious Keto chili for dinner tonight. Both keto and non keto family loved this tonight! It was amazing! #keto #ketorecipes #ketodiet #ketoworks #ketofriendly #ketodinner #ketoaf #intermittentfasting #ketosis #ketosislifestyle #ketoislife #ketolife #ketomeals
My dessert today was a peanut butter cookie by @knowfoods and a row of @lilys_sweets_chocolate milk chocolate. I love Lily's (forever and always 💕) and this was my first time trying the cookie. I loved it, but mostly with the added chocolate, just to be honest. That's probably just more because of my taste in sweets. I love the combination of peanut butter and chocolate. I was perfect. I'm probably going to buy some of these cookies soon for myself. 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
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#keto #ketodiet #ketocolumbus #ketoaf #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketojourney #ketofood #ketoworks #ketolatina #weightlossjourney #lowcarb #lchf #weightloss #lowcarbhighfat #sugarfreedessert #sugarfree #lowcarbdessert #ketochocolate #sugarfreechocolate #dietacetogénica #dietacetogênica #dietacetogenica #ceto #bajardepeso #ketoenespañol #cetosis #cetogenica #lilyschocolate
Dinner! I made fried cod using egg and unflavored whey protein powder for the batter. Pan fried and served with a homemade tartar sauce (I winged it with mayo, lemon juice, pickle, and a little stevia). The Alexia Foods parmesan cauliflower risotto I posted about earlier on the side. For a random dinner idea I threw together, I'm pretty happy with it! #whatsfordinner #friedfish #risotto #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Spicy taco salad for dinner 🍴 having a late dinner since I’m working overnight tonight but I’ll be starting my fast right after 🧭

#IF #fasting #lowcarb #blackgirlfitness #gettinghealthy #ketobabe #fitness #paleo #fatisfuel #diet #weightloss #goals #healthylifestyle #healthiswealth #lowcarb #highfatdiet #ketoworks #weightlosstransformation #inspiring #keto #ketoaf
So this was my meal of the day (I had a pepperoni and cheese snack earlier... not pictured) .
I made @lowcarbho "broccoli shit" (recipe in her highlights) which is soooo good
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@ketosony recommends the crush and topochico, whish taste like orange soda without the guilt
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#ketoeats #ketocooking #ketodinnerideas #ketomealideas #lchf #keto #ketoeats #weightlossjourney #ificandoityoucantoo #keepingitketo #ketoworks #onedayatatime #deliciousness #intermittentfasting #lowcarbhighfat
Air fryer chicken tenders cookbook coming soon #cookbooks foodvideos #cooks #wlseats #ketofoodie #wlseats #vsgeats #vsgcooking #vsgfood #wlscommunity #wlsjourney #wlsfood #wlsmeals #vsgmeals #mealprep #cookingwithnessa_vsg #cookingvideo #keto #ketoworks #ketolifestyle #ketobreakfast #iloveketo #vsg #wls #vsgeats #wlseats #ketofam #weightloss #foodjourney #foodie #foodporn #diet #ketocommunity #ketofoodie
I know KETO is all the rage right now, but that’s because it WORKS to shred pounds fast!
Click the link in my bio to check out @perfectketones great line of products!

#perfectketo #keto #shred #fitnessmom #fiftyandfit #girlswholift #exercise #diet #healthyfoods #ketoworks
LAMB CHOPS🙌🏻#ketodiet #ketoadapted #ketoworks #keto#ketodinner#ketolove
Chicken tostada inspired by @foodexerciselife 🙂 I used @missionfoodsus carb balance tortilla, fried in olive oil. Shredded rotisserie chicken, topped with chopped spring mix salad, tomatoes, queso fresco, 🥑. I can’t decide between @cholulahotsauce or @mariesharps habanero hot sauce. I’ll just put both 🔥😋
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#keto #lowcarb #ketolife #ketocommunity #ketomexican #ketoasian #ketotostada #ketowoe #ketolifestyle #ketoresults #ketoworks #lowcarbliving #ketorecipe #ketofood #ketomeal #ketoworks #lchf #lowcarbmom #ketomom #ketogeniclife
Eggs, eggs and eggs 🥚! I’ll be more innovative as the week progresses. Also, just felt like I needed a cup of coffee ☕️.. #ketoweightloss #blackgirlsketo #blackgirlsketotoo #ketolove #ketodiet #ketolife #ketotransformation #ketolifestlye #keto #ketowomen #intermittentfasting #lowcarb #weightlossjourney #weightlosstransformation #ketosis #ketoworks #ketolifestyle #ketofasting
#Ketobae #Ketolove #weightlossjourney #ketoworks #ketolife #weighinday #100daysofketo #ketosisdiet #ketoaf #lowcarbhighfat #lchf #fattofit #ketocommunity #eatfatlosefat #Ketoadapted #KetoWorkouts
Chopped beef and jalapeno smoked sausage. Road trip pit stop. Lunch at Texas Best Smokehouse! Did not eat bread🚫!!
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#ketolunch #ketoeats #ketogains #ketomeal #keto #ketodiet #ketosis #ketofit #ketogenic #ketoweightloss #lazyketo #ketofood #ketolife #ketomotivation #ketomyway #texasketo #lchfdiet #lowcarb #lazyketo #dirtyketo #lowcarbdiet #ketocommunity #ketofam #ketolifestyle #texasbbq #ketofoodporn #ketocarnivore #ketostrong #ketoworks #ketoaf #ketojourney

Contik - это обзорщик фото и видео из Инстаграма.