#kitchenerontario

Seriously! Teeth cleanings in your home (or office) is super convenient!! I come to office spaces as well - an amazing benefit for your employees! Talk about perks right?!
#dentalellemobilehygiene #office #nurse #doctor #dental #moms
#MODMONDAYZ ✨ how sleek and cool is this home built in 1937!? Great capture from @beautyandruin ❤️❤️
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One of only a handful of art deco homes in Kitchener, this one was built by William Arnold in 1937. Zoom in for a look at the concrete front entrance!
#kitchener #kitchenerontario #artdeco #artdecohouse #deco #archi_ologie #architecturephotography #heritagearchitecture #heritagehome #ontarioarchitecture #ontarioheritage #casasecasarios #housephotography #housemagiclove #housesofinstagram #house #beautifulhomes #beautifulhousesoldandnew #total_houses #housestalker 🔹🔹🔹🔹 Thanks for all your tags, likes, and comments! One day our recent past will become our not so recent past, let's highlight these cool homes! Tag #oldhouselove & #modmondayz
#canada🇨🇦 #cuba🇨🇺 #quiero #ricardoarjona #kitchenerphotographer #kitchenerontario #waterloo #miaminightclubs #aruba #artistasunidos #songtradr #winnerwinner #goodmusic #musicproduction #veracruz #tt
We had a super fun weekend playing with the kids, cooking delicious food and preparing for the week. Preparing for the week is like a super power. 🦸‍♀️ Here are a few tips:
❄️Meal plan- the weeks we meal plan are so much easier than the weeks we don’t. ❄️Have a family calendar to know where everyone needs to go and what they need to have. ❄️If you can do it now, just do it. This means if you can clean or pick it up now just do it. It’s so much easier to tackle tasks when there are only 1 or 2. When the list and mess gets overwhelming it’s hard to know where to start. -
It’s a short week, I know you’ve got this. 🤗
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#naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth #mondaymotivation #mealprep #mealprepsunday #organizeyourlife #organizedhome #organizedlife #stressmanagement #badassmom #momlife #healthydinnerideas #familyday #familylife #weeklyplanner
Just prepping for that super snow moon like...
#supermoon #supersnowmoon #supermoon2019 #kwawesome #kitchenerontario #wrawesome #waterlooregion #cambridgeontario #cbridge #guelphontario #ldnontario #519london
This Saturday Dos Tequilas brings you El Nene de la Bachata Fernando Mejía el bachatero internacional!

Book your VIP booths today before they sell out 519-590-7114

183 King St West Kitchener
Doors will open at 10pm.
#singles #latinsaturdays #kitchenerontario #kitchener #kitchenerwaterloo #kitchenerwaterloocambridge #regionofwaterloo #183kingstwest #183kingstwestkitchener #dtklove #kwawesome #tequila #tequilashots #tequilasaturdays #downtownkitchener #beer #coronaextra #latin #liveevent #hennessy #icebergvodka #bacardi #vodkashots #patrontequila #dostequilas #dostequilasporfavor #shotsshotsshots
We picked up 20 pieces of litter today😄
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Poi spinning workshop & skill share this Thursday! (Cat not included) 🐈🥰
Hoop class series also starts this week! Link in bio for more info.
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🌺 Happy Family day! From Kitchener, ON 🇨🇦❤Bloom where you are planted!❤🌟ALTERATIONS BY JCK1🌟 📲 2267515047➡ON 😉😍😍😍😍😍😘✌🍁🍁🍁 💍👙👗👖👕👔👚👠👡👢👟👞🎒🛍💝💞💕💓❣💟💖 #JCK1 #JCK1CLOTHING #ALTERATIONSBYJCK1 #BRAVEHEARTBYJCK1 #canadian #Custommade #Redesign #waterlooontario #alterations #Family #Familyday #Blessed #Flowers #kitchenerontario #kwawesome #fashiondesigner #Canada #seamtress #tailor #PERUVIANDESIGNER #PERUVIANARTISAN #supportlocal #toronto #guelph #ontario #CAMBRIDGEONTARIO #waterlooregion #likeforlike #fashion #sewing
REDESIGN - Custom made - From dress to a top. ❄🌟ALTERATIONS BY JCK1🌟 📲 2267515047➡ON 😉😍😍😍😍😍😘✌🍁🍁🍁 💍👙👗👖👕👔👚👠👡👢👟👞🎒🛍💝💞💕💓❣💟💖 #JCK1 #JCK1CLOTHING #ALTERATIONSBYJCK1 #BRAVEHEARTBYJCK1 #canadian #Custommade #Redesign #waterlooontario #alterations #snake #snakeprint #kitchenerontario #kwawesome #fashiondesigner #Canada #seamtress #tailor #PERUVIANDESIGNER #PERUVIANARTISAN #supportlocal #toronto #guelph #ontario #CAMBRIDGEONTARIO #waterlooregion #likeforlike #fashion #sewing
SPORT HEMS - Yoga pants same finish...❄🌟ALTERATIONS BY JCK1🌟 📲 2267515047➡ON 😉😍😍😍😍😍😘✌🍁🍁🍁 💍👙👗👖👕👔👚👠👡👢👟👞🎒🛍💝💞💕💓❣💟💖 #JCK1 #JCK1CLOTHING #ALTERATIONSBYJCK1 #BRAVEHEARTBYJCK1 #canadian #Custommade #Redesign #waterlooontario #alterations #yoga #yogapants #kitchenerontario #kwawesome #fashiondesigner #Canada #seamtress #tailor #PERUVIANDESIGNER #PERUVIANARTISAN #supportlocal #toronto #guelph #ontario #CAMBRIDGEONTARIO #waterlooregion #likeforlike #fashion #sewing
HEMS CAMOUFLAGE - Kids grow so fast, hems can be short for a bit & then can be long again! ❄🌟ALTERATIONS BY JCK1🌟 📲 2267515047➡ON 😉😍😍😍😍😍😘✌🍁🍁🍁 💍👙👗👖👕👔👚👠👡👢👟👞🎒🛍💝💞💕💓❣💟💖 #JCK1 #JCK1CLOTHING #ALTERATIONSBYJCK1 #BRAVEHEARTBYJCK1 #canadian #Custommade #Redesign #waterlooontario #alterations #insulated #winterpants #kids #kitchenerontario #kwawesome #fashiondesigner #Canada #seamtress #tailor #PERUVIANDESIGNER #PERUVIANARTISAN #supportlocal #toronto #guelph #ontario #CAMBRIDGEONTARIO #waterlooregion #likeforlike #fashion #sewing
REFLECTIVE SEWING TAPE - Plain worker's vest to high visibility . ❄🌟ALTERATIONS BY JCK1🌟 📲 2267515047➡ON 😉😍😍😍😍😍😘✌🍁🍁🍁 💍👙👗👖👕👔👚👠👡👢👟👞🎒🛍💝💞💕💓❣💟💖 #JCK1 #JCK1CLOTHING #ALTERATIONSBYJCK1 #BRAVEHEARTBYJCK1 #canadian #Custommade #Redesign #waterlooontario #alterations #workersvest #reflectivetape #safetyvest #kitchenerontario #kwawesome #fashiondesigner #Canada #seamtress #tailor #PERUVIANDESIGNER #PERUVIANARTISAN #supportlocal #toronto #guelph #ontario #CAMBRIDGEONTARIO #waterlooregion #likeforlike #fashion #sewing
Happy Family Day! After a morning of tobogganing 🛷, this afternoon called for some maple taffy on snow as special treat! And it’s so easy. -
🍁 Boil 1/2 cup of pure maple syrup to 235F (roaring boil for a few minutes)
🍁Have snow ready, either in a dish or outside
🍁Pour in lines onto the snow and quickly twirl onto a popsicle stick. 🍁Enjoy, but make sure not to burn your mouth. 🍁Makes 6-7 taffy lollipops
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Enjoy your family day!💕👨‍👩‍👧‍👦🍁🛷❄️
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#naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth
#mapletaffyonsnow #mapletaffy #familyday #familyday2019 #winterfun #tobogganing #february #canadianwinter #canadianwinters #winterfun #maplesyrup #maplesyruprecipes #canadianmaple
Just saying! Believe you can and you’re halfway there.🥰
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#naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth
#mondaymotivation #youreawesome #believeinyourself #healthcoaching #helpingwomen #womenshealth #pmsproblems #hotflashes #pcos #pcospregnancy #fertilitycoach #pregnancysupport #endometriosis
Fun for the whole family! We have had such a great Family Day so far! Are you looking for something to do? Come check us out and have a blast!
#familyday #lazertagcambridge #wherethefunbegins #unlimitedgames #unlimitedfun #lasertag #balladium #arcades #preston #galt #hespeler #cambridge #cambridgemoms #kitchener #waterloo #guelph #brantford #woodstock #kitchenerontario #smallbusinessbigfun #smallbusiness #locallyowned
Check out this cutting board made from walnut and maple. It's gonna be a huge 24 by 16 inch board. You can get yours smaller if wanted send a private message to get yours.
So proud of the Church of the Good Shepherd and its successful grand opening of Shepherd Stage! I only caught a few of the acts over the 5 hours but what amazing performances they were :D The vendors and food were great too. Way to embody our interfaith open doors and our support of creative, uplifting expression! Special thanks to Jenn Pidgeon our artistic director, the board, our congregation, and Alyssa Cover - Jenn's (and my) right hand gal.
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#interfaith #god #goddess #spiritual #swedenborgian #kitchener #kitchenerwaterloo #kitchenerontario #waterlooontario #downtownkitchener #toronto #torontolife #christian #waterlooregion #liveperformance #music #livemusic #kitchenerwaterloophotographer #kitchenerwaterloocambridge #kitchenerphotographer #kitchenermarket #kitchenerfoodies #kitcheners #kitchenerwedding #kitchenerrangers #kitchenerphotography #kitchenerevents #kitchenerartist #kitchenerweddingphotographer #kwmusic @alyssacover @swedenborgianinterfaith @shepherdstage
This is us. We are a bunch of kids who live in Kitchener Ontario. We love earth and animals and are goal is to raise money for the WWF. ~
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~ #kitchenerontario #kitchenerwaterloo #recycle #savetheearth #kwecoteam
We will be doing a face reveal today and some more cleanup so stay tuned😛💚
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~ #kitchenerontario #kitchenerwaterloo #recycle #savetheearth #kwawesome #cool #composting #earth #canada #stoplittering #stoplitteringnow
Wishing everyone a happy Family Day from our family to yours! 👪 #rionectar #familydayweekend #tgif #tgifriday #weekend #weekends #weekendvibes #healthgoals #blogto #tastethesix #tastetoronto #toreats #tofoodies #torontofood #foodtoronto #cambridgeontario #cambridge #milton #kitchener #kitchenerwaterloo #ontario #healthyfood #healthyeating #artisanbread #artisanbreads #locallysourced #guelph #guelphontario #waterlooontario #kitchenerontario
Happy Family Day from our RAH family to yours!💙
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#health #healthyaging #instafamily #instafamilylove #instafamily❤️ #familydayweekend #family #familyday #longweekend #holidaymonday #caregiverlife #caregiving #momlife #parenting #love #famjam #famjamtime #grandparents #baby #pets #WRawesome #Watregion
#waterlooregion #waterlooontario #GuelphOntario #KitchenerOntario
#CambridgeOntario #kitchenerwaterloo #Ontario
You may have read that we offer footwear modification, but what does that mean? Take a look at the types of modifications that can be made and see if there's a solution for you! 👣
https://www.pedorthic.ca/footwear/footwear-modification/
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#Orthotics #Bracing #Pedorthist #pedorthics #Waterloo #Kitchener #Cbridge #Guelph #Stratford #WaterlooRegion #KWAwesome #WRAwesome #WRTalk #WatReg #KitchenerOntario #WaterlooOntario #feetdonthurt #LocalBusiness #Wellness #HealthAndWellness #Health #GuelphOntario #SoftTissue #LoveYourFeet #Alignment #OntarioCanada #KitchenerWaterloo
#horses #horsedriving #dayout #winter #kitchenerontario
#Turkeybacon & #omelette #breakfast. #happyfamilyday #kitchener #kitchenerontario #kitchenerwaterloocambridge #kwawesome #kitloobridge #the519 #the226
Happy Family Day💓! No matter who you call family, always remember that it’s not WHAT we have in life, but WHO we have in our life that matters 💞.
Our ability to adapt is a key to success in athletics, health and life as a whole. #keepevolving #primetribe #osteopathy #functionaltraining #functionalmedicine #guelph #guelphhealth #cambridgeontario #kitchenerontario #waterloo
there is no better place to spend family day than in a room full of pink balloons @themuseumkitchener! #SPECTRUM #ColourTripping #DTKlove #DTKlive #downtownkitchener #Kwawesome #shopKW #dtkitchener #kitchener #locallove #mylifehere #prosperhere #SWOnt #MeetYourCity #LoveYourCity #MeetKW #LoveKW #DTK #WRawesome #exploreWR #discoverON #kitchenerontario #kitchenerwaterloo #THEMUSEUM #WRAwesome #FamilyDayKitchener #FamilyDay #HackJam #FamilyFun #FamilyDayActivities
Happy #FamilyDay! We’re open!⁣
🕷 1:00 | Spider-Man: Into the Spider-Verse⁣
🚙 3:30 | Green Book ⁣
🇲🇽 6:45 | Roma⁣
🗣 9:30 | Vice
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#kitchenerontario #dtkitchener #downtownkitchener #kwawesome #mondaymood #dtklove #kitchener #kitchenerwaterloo
We are OPEN today 12-8!! Unlimited games $20/Person or $50/ Family of 4!! We will also have tons of deals in store!
Friendly reminder that we are not accepting groupons today!
Can’t wait to see you all! #lazertagcambridge #wherethefunbegins #kitchenerontario #cambridge #cambridgeon #hespeler #galt #preston #smallbusiness #lasertag #balladium #arcades #familyfun #familyday #waterloo #guelph #brantford #parison #guelph
A reminder as you go into this week that you are pure, solid gold and I believe in you. ✨🙌🏻💛
Happy Family Day! 👨‍👩‍👦‍👦❤️#family #home #remax #happiness #kitchenerontario #waterlooontario #cambridgeontario #guelphontario 🇨🇦
We are open til 8pm at both locations!
Breakfast Lunch & Dinner
Daily Features!
And in celebration of our hour extension at downtown Kitchener location we are giving away Free dessert if you show this post!
Come out to DTK tonight for Dinner or grab some take out! 5197492062
141 Ontario St Entrance between Duke & Weber! #KITCHENERONTARIO #familyday #newhours #supportlocal #food #bestburger #freedessert #stj #love #comfortfood #thankyou #makeusbusy #comehungry #tasty
Find our soft & cuddly infant minky blankets in our shop at: www.coveredncozy.com!

Perfect for newborn up to toddler!
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Web: www.coveredncozy.com
Facebook: Facebook.com/coveredncozy
DM all inquires 📬 #coveredncozy
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Looking at the view of sleepless city gets my heart pounding🌙😎
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眠らない街の夜景、見ているだけで胸が高鳴る💓😍
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*✻:::✻*✻:::✻*✻:::✻*✻:::✻*✻:::✻*✻:::✻*✻:::✻*✻:::✻*
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#BellagioFountains #BellagioLasVegas #WaterShow #LasVegasTrip #AnniversaryTrip #WeddingAnniversaryTrip #WeddingAnniversaryGift #LasVegasNevada #USTrip #PublicRelations #WomenInPR #KitchenerOntario #KitchenerWaterloo #ベラージオ #夜景が綺麗 #ラスベガス旅行 #結婚記念日プレゼント #ラスベガス #ネバダ州 #アメリカ旅行 #広報 #広報女子 #海外生活 #海外暮らし #カナダ #カナダ生活 #カナダライフ #オンタリオ #トロント #北米
Love the Spaghetti Alla Carbonara 🍝 🥓 on a winter day ❄️ with some 🍷 .
📍Casa Rugantino in Belmont Village
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#waterloofoodies #kitchenerfoodies #kitchenerontario #kitchenerwaterloo #kwawesome #kweats #belmontvillagekw #belmontvillage #casarugantino #pasta #spaghettiallacarbonara #foodporn #food #foodphotography #foodie #eat #foodgram
New profile picture🌱🦎
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No more BS.. no more excuses. You CAN do this... want to make fitness changes with me? I'm happy to help, inspire, motivate, kick your ASS and more! Stop choosing other things, people, focuses outside of yourself. Commit to YOU. NOW. .
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#fitnessmotivation #kitchenerontario #happy #challenge #kwawesome #kitchener #you #focused #letsdothis #noexcuses #now #personaltrainer #follow #results #fitness #fitover40 #42 #fuckingright #gymmotivation #empowerment #confidence
We have put together an assortment of frames and have the expertise to help you select the style that perfectly complements your face shape, complexion and personality!
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#newopticalpalace #newopticalpalacekitchener #optical #optometry #eye #eyeexam #eyeglasses #spectacles #eyecare #eyedoctor #eyewear #eyewearfashion #optical #optometrylife #optometrystudent #smallbusinessowner #kitchener #kitchenerbusiness #waterloo #waterloobusiness #frames #glasses #kitchenerwaterloo #kitchenerontario #kitchenershop #optometrist #optician #smallbusiness
My hubby doesn’t normally like eggplant 🍆, but tonight he loved it 💕. We had an eggplant and chicken coconut Thai curry. Eggplant can be a fickle vegetable, some types can be mushy. I usually reach for the Chinese eggplants or other thinner and smaller varieties for the best results. Do you like eggplant? 🍆💕
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#naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth
#coconutcurry #eggplantcurry #thaicurry #thaifood #healthydinnerideas #iloveveggies #eggplant #brownrice #eattherainbow #eattherainbow🌈 #cookathome #healthydiet #eathealthyfood
Our next meeting is this Thursday. It’s a meeting for parents to meet, talk, share wins and challenges in a safe and non-judgemental environment. Babies and tots are welcome. To register find a link in my profile, DM or call 519-650-1630. Parents also are invited to be part of a private online community. We hope to see you there. 😊👶💕
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#naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth #ittakesavillage #mommymeetup #tribedmama #helpingothers #supportgroup #supportgroups #learningfromeachother #parenting #parents #motherhood #mommytime #mommyandme #cambridgemoms
I am a huge victim of this 👋🏻 I constantly feel this pressure of always needing to be working on the next “thing”. In business, university and even in my hobbies. This mentality is dangerous and can lead to exhaustion and burn out. I’m feeling it and ready to give myself some love... I hope you give yourself the recognition and love that you deserve too 💛
Just 🐵ing around! Testing some Limits and Exercises!💯💯
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Also loving how lean I’m getting Following my Flexible Meal Plan all while maintaining my strength! 💪💪 Never used to see my abs like this!🙌🙌
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#therochealthandfitness #flexiblemealplan #goals #abs #work #exercise #health #fitness #guelph #guelphontario #cambridgeontario #kitchenerontario
👉Swipe Right
Happy #RAKday2019
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#Bekindalways #bekind #kind #love #thankyou #grateful #inspired #motivation #familyday #familydayweekend #randomactsofkindness #randomthoughts #kind #KWawesome #kitchenerontario #waterlooontario #Watreg #Cambridgeontario #Guelphontario #ldnont #519 #226 #401 #stcatherines #brant #Stratford #princessdiana #quoteofday
What a beautiful and calming nursery! 🌙⭐️ Neutral colours and soft textures used to perfection 👌

Photo by @onepiece_at_a_time_design
Dia familia. Mexican street corn
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#kitchenerontario #kwawesome #kitchener #kitchenerwaterloo #waterloo #wrawesome #kitchenermarket #uptownwaterloo #guelph #kitchenerwaterloocambridge #cambridge #kitchenerfoodies #kitchenerstylist #love #family #familyday #foodies #corn #kitchenerfoodies #kitchenerrestaurants
Monday February/18/19, as you know is Family Day. I will be open for 9:30am and 12:15pm Classes. They will both be full length (45min) Classes! 4:30pm class will be cancelled for tomorrow! Sign Up At Link In Bio!
Have An Excellent Day With Your Family!
Coach Theodore Rocheleau
Have a safe long weekend!
#kitchener #waterloo #waterlooregion #kw #kwawesome #kitchenerwaterloo #tanningsalon #tanningstudio #kitchenerontario #ontario #winter #january #february #valentinesday #vacation #holiday #deals #promo #discount #promotion #toronto #canada #tan #tanning #tanninglotion #imgoingtanning #canadianwinter #promos
Have ice or snow on your property contact @landco_renovations @519-573-1807 and talk to Tyler about our end of the season deals #snowclearing #salting #landscaping #icecontrol #safetyfirst #smallbusinessowner #kitchenerontario #residential #homeowners
What is the importance of the lymphatic system?
It plays a vital role in optimal health. It helps repair tissue, nourishes cells, key in ridding the body of the inflammation and edema, detoxifies the body by flushing out impurities and toxins and is key in immune health Among many other benefits of a optimally functioning lymphatic system.
#osteopathy #lymphaticdrainage #inflammationbegone #functionalintegration #functionaltraining #performance #athleticperformance #activerecovery #guelph #guelphhealth #guelphfitness #cambridgeontario #kitchenerontario
I have officially fallen in love with these teeny tiny bars. Sometimes smaller is just better.
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#handstamped #handstampedjewelry #impressart #impressUS #brassnecklace #nameplate #layeringnecklaces #kitchenerontario #waterlooontario #kwawesome #wrawesome #waterlooregion #cambridgeontario #cbridge #guelphlove #guelphjewellery #ldn #ldnon #ldnont
Blond revamp 👱‍♀️
Before and after brightening the colour.
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#kitchener #kwawesome #kitchenerwaterloo #cambridgeontario
#kitchenerphotographer
#dtkitchener
#hair #hairsalon #hairstylist
#kitchenerontario #waterlooontario #organicbeauty #organicproducts #organic #beauty #neuma #hairstyle #womenempowerment #newlook #newhair #dtklove
Ready for spin class... kick my 🍑 @sarahbainwohl !
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#fitnessmotivation #kitchenerontario #uptownwaterloo #spinclass #sweat #sunday #personaltrainer #calmbeforethestorm #herewego #kwawesome #fitwoman #fitgirl
The Ruck Family in the box 🎉🎉🎉 #inthebox #intheboxphotography #familyphotography #familygoals #familyfun #creativephotography #familyphotoshoot #childrenofinstagram #kwawesome #wrawesome #kwphotographer #kwfamily #photography #canon #kitchenerphotographer #Ontario #kitchenerontario
{babes who brunch}⁣

Yesterday’s brunch was unreal 🤤 I got a cinnamon raisin bread sandwich with avocado, tomato, greens, mozzarella, bacon and mayo. Soooo good.
Sunday Funday! Do you have any plans? If not come by the salon and boost that tan.
#kitchener #waterloo #waterlooregion #kw #kwawesome #kitchenerwaterloo #tanningsalon #tanningstudio #kitchenerontario #ontario #winter #january #february #valentinesday #vacation #holiday #deals #promo #discount #promotion #toronto #canada #tan #tanning #tanninglotion #imgoingtanning #canadianwinter #promos
#elleebana #elleebanalashlift #lashlifting #lashout #lashliftcanada #lashlifttoronto #lashbotox #lashliftelleebana #canada #kitchenerontario #waterloolashes #kitchenerlashes #lashliftkitchener #bestproducts #besttrainer #lashliftelleebana
Lash lift tint +botox
Led ball jackknife crunch. Targets both upper and lower abdominals. Choose a weight that is challenging but doesn’t cause stress on the rotator cuffs when bring the ball up and over head.
Bring it on long weekend! . .
#fitnessmotivation #personaltrainer #kitchenerontario #happy #challenge #kwawesome #medball #abs #workout #strong #fitwoman #fitgirl #follow #fitness #confidence #bodypositive #letsdothis #noexcuses #longweekend #keepgoing
Great time visiting my daughter Miraal in Ireland 🇮🇪
How’s your weekend going?! For me it’s work work work...but I love it!
#ilovemyjob #dentalelle #dentalellemobilehygiene #rrdh #youtuber
What an amazing place!
Kitchener fica quase 2h de Toronto. St Jacobs market é grande e encantador, muita coisa boa! De comida a roupas, antiquário a decoração.
Fica aqui nosso pequeno registro
#stjacobs #stjacobsmarket #stjacobsfarmersmarket #kitchener #kitchenerwaterloo #kitchenerontario #gelph #gelphontario #coffee #coffeelovers #farmersmarket #fries #fritters #brasileirosnocanada #brasileirosemontario #alicenocanada #aliceemontario #aliceajukasgastronomia
First video is a quick assessment and second video is after 3 minutes of work using neuromuscular reprogramming to improve scapular humeral rhythm and neuromuscular response.
#neuromuscularenhancement #guelph #guelphhealth #guelphfitness #cambridgeontario #kitchenerontario #neuromuscularreset #functionaltraining #osteopathy #integrativehealth #athletes #discoveryourprime @dirtbagbaseballnation @2003miltonmets
Happy weekend!! 😊

#winterwonderland #winter
#snow #snowland #kitchenerphotographer #kitchenerontario #ontario #snowy #snowday #snowland #snow❄️ #snowlife #canada🍁 #canada #kitchener #ontario #weather #weekend #weekendvibes #weekendtime
🏡 I think we all learned from the January stats (previous post) that the #RegionofWaterloo is booming with real estate opportunities, but I want to know what YOU LOVE about living in the #kwawesome area?! 🏡
. ☝🏼The food! We have amazing restaurants and coffee shops and only more to come!
✌🏼The people! We have such a tight knit, warm community for the size of our cities!
🤟🏼The dog parks! I am a proud dog mom and appreciate all the beautiful spaces open to us to play outside!
. 📸 @jessthesnapper
Mexican rice bowl. My taste buds have finally returned to normal. Tonight we had brown rice 🍚, roasted sweet potatoes 🍠, cabbage slaw, corn and black bean salsa 🌽, tempeh and a nacho cashew ‘cheese’ on top. Delicious!
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#naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth
#mexicanrice #ricebowl #ricebowls #cashewcheese #tempeh #cornsalsa #cookingathome #tastebuds #glutenfreevegan #dinnerideas #healthydinnerideas #iwantmore #foodstagram
Making a habit change is HARD! Right!?! But reframing the internal monologue can make a world of difference.
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When someone tells you no, or can’t do that, we naturally want it more. But, when we want something it’s easy to go after it.
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Next time you are trying to stick to a healthier diet, drink more water, go to bed earlier, etc. Reframe your self talk. Choose to want your goal, and stop punishing yourself for making good choices. You might be surprised by the outcome. 💕😊
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#naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth #makegoodchoices #selfcaredaily #positiveselftalk #chooseyou #iwant #healthychoices #breakingbadhabits #healthcoaching #supportsystem #positivemindset #dailymotivation #womenshealth #weightlossideas
Taking a break from the China travel photos. I recently did some photography of downtown Cambridge, Kitchener, and Waterloo. Super pleased with the results, and it's always fun doing long shutter techniques.

Contik - это обзорщик фото и видео из Инстаграма.