#knowbetterdobetter

Technology issues all weekend but I will get the message out! Hold tight, more coming at'cha...in the mean time, if you want to catch my video update from earlier today it is playing on my personal page, with sound, you can find it here @hollybarrettmullen .
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#caljam2019 #iamawarrior #bethechange #familywellness #knowbetterdobetter #startwhereyouare #downtherabbithole
It’s been a while since I made any oily goodness. All of my oils and supplies are packed into a small corner of our room, and it’s inconvenient to pull everything out and play around. I can’t wait for my next home so I can have access to all my creative supplies. The recipe for this grief roller is on my last post. Swipe left for a video. .
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#essentialoils #thatoillife #youngliving #younglivingessentialoils #yleo #oilymama #oils #essentialoilrollerblends #goodvibeoilytribe #oilylife #essentialoilblend #eo #essentialoilsforthewin #byebyetoxins #knowbetterdobetter #oilylifestyle #aromatherapy #plantjuice #makeandtake #myoilyday #ylessentialoils #oilybaby #oilygifts #ihavemyoilsnowwhat #whatsinmyer #essentialrewards #healthandwellness⁣
#wewontrest#holistic #homeopathy #knowbetterdobetter #vaxxed #thetruthaboutvaccines #knowtherisk #exvaxxer #crazymotherscommunity #truth #conspiracyrealist #woke #wokemama #detox #wakeup #freethesheeple #educatedontvaccinate #organic #truth #truthseeker #conspiracyrealist #riseup #sheeple #hearthiswell #informedconsent #cbdoil #herdimmunity #sheeple #vaxxed #truthbomb #crunchy #crunchymamas #dontbeasheep #crazymothers
Truth will piss ya off first...... #wewontrest#holistic #homeopathy #knowbetterdobetter #vaxxed #thetruthaboutvaccines #knowtherisk #exvaxxer #crazymotherscommunity #truth #conspiracyrealist #woke #wokemama #detox #wakeup #freethesheeple #educatedontvaccinate #organic #truth #truthseeker #conspiracyrealist #riseup #sheeple #hearthiswell #informedconsent #cbdoil #herdimmunity #sheeple #vaxxed #truthbomb #crunchy #crunchymamas #dontbeasheep #crazymothers
Daddy daughter dance 🥰 These are the moments that make life...life.
I will fight for these girls and every other baby daily.

#loveyourself #learntherisk #wedid #exvaxxer #cannabiscommunity #beyou #cbd #crunchylife #holisticnutrition #crunchymama #myheart #knowbetterdobetter #bestdads #dadsofinstagram #holistichealing #holistichealth #holisticnutrition #mygirls
#wewontrest#holistic #homeopathy #knowbetterdobetter #vaxxed #thetruthaboutvaccines #knowtherisk #exvaxxer #crazymotherscommunity #truth #conspiracyrealist #woke #wokemama #detox #wakeup #freethesheeple #educatedontvaccinate #organic #truth #truthseeker #conspiracyrealist #riseup #sheeple #hearthiswell #informedconsent #cbdoil #herdimmunity #sheeple #vaxxed #truthbomb #crunchy #crunchymamas #dontbeasheep #crazymothers
Y’all... let’s be real here! 👍Why does it have to be so hard to take care of ourselves? 🤷‍♀️C’mon mommas... who is hearing me? 🙋‍♀️ I don’t get enough rest...I know this. 😬Yet, when I try to nap on the weekends I feel so guilty as if I’m being lazy! 😴 Im not lazy...it’s a mind game. 🤐 I work hard, long, stressful days. So... if you know me you know I’m going to look for an answer. 🤔AND....if you know me you know I’m going to look to my oily stash for the solution! 🌱 #plants #knowbetterdobetter
Listen...don’t scroll by yet. Stress Away essential oil is my jam! 😍 I diffuse it at night and have the best deep sleep! 😴

If you have not tried essential oils and would like a FREE sample I’d love to bless you with one of the special blends below. Just comment with what you’d love to try and PM me your address if you’re not local to me! Who will be first??? 1. Rest 😴
2. Just Breathe 😌
3. Take a Chill Pill! 🙃

#essentialoils #youngliving #plantsheal #praythenoil #sleeplikeababy #youknowyouwantto #justtrythem
#wewontrest#holistic #homeopathy #knowbetterdobetter #vaxxed #thetruthaboutvaccines #knowtherisk #exvaxxer #crazymotherscommunity #truth #conspiracyrealist #woke #wokemama #detox #wakeup #freethesheeple #educatedontvaccinate #organic #truth #truthseeker #conspiracyrealist #riseup #sheeple #hearthiswell #informedconsent #cbdoil #herdimmunity #sheeple #vaxxed #truthbomb #crunchy #crunchymamas #dontbeasheep #crazymothers
Tak ramai yang tau essential oil ni not only for physical health concern, tapi emotional too. If anyone of you ada emotional concern & want to ‘let go’, let me know & we can guide you on how to release the emotional issues using the oils. Seeing the increasing numbers of cases related to it, we truly hope you guys will seek help if you’re ‘struggling’ inside & let others help you. Then you can help yourself.. maybe by using the oils or any other alternative ways that works for you.

Feeling “unmotivated, “sadness”, ”self-blame”, “trauma”, “phobia” or blues all the time? Yes, we do have oil for that. Nak tahu lebih lanjut, boleh PM kita and we will teach you the technique.

Stay healthy inside out, peeps.. Happy Sunday!
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🧜‍♀ Suri Mansor
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🌈 YL Distributor ID : 17570230
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📞 0182009963
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IG: @dearcoolcatch
Shah Alam/Sentul/KLCC/Bandar Sri Putra
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👇🏼Fast Respone👇🏼
www.wasap.my/+60182009963
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#younglivingmalaysia #younglivingmurah #younglivingsentul #younglivingklcc #younglivingjalanipoh #younglivingshahalam
#younglivingbandarsriputra #sayajualyoungliving #sayagunasayajual #premiumstarterkit
#yleo #younglivingessentialoils #essentialoils #powerofplants #youngliving #knowbetterdobetter #naturalliving #plantbased #momknowsbest #motherhood #oils #healthandwellness #healthyliving #thehappynow #organic #toddlermom #wellness #plantsmakepeoplehappy
Been posting #thirsttraps since 2008 😮 and now I have a question about this epidemic, that I whole heartedly indulge in personally. Why do we post thirst traps and why do thirst traps get way more attention than other posts? 🤔Since I already have somehow charmed someone into being my life partner 😻 I don’t NEED to post pictures in my underwear, not that I won’t, cause trust me I still will. 😼 But that all being said, what else should I be posting pictures of ?! #POSTparticipation #igfeed #myrodeohs👌 📷 @mariyastanglphoto for @rodeohs
Spent the last two days teaching the dance community about the benefits of dōTERRA essential oils.
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Again, I am totally blown away by the talent, passion, determination, dedication and commitment in this community. Wow!!!
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So blessed to be meeting so many amazing people and the opportunity to share my heart and passion with others. .
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#essentiallyhealthy #doterra #doterraessentialoils #plantmedicine #naturalremedies #knowbetterdobetter #passion #respect #dance #nexus
What a fun evening for the Launch of my Beautycounter Business!! Thank you to my friends and family who came to learn what sets Beautycounter a part, our mission and to support me!!! It meant the world to me!!!❤️
#wewontrest#holistic #homeopathy #knowbetterdobetter #vaxxed #thetruthaboutvaccines #knowtherisk #exvaxxer #crazymotherscommunity #truth #conspiracyrealist #woke #wokemama #detox #wakeup #freethesheeple #educatedontvaccinate #organic #truth #truthseeker #conspiracyrealist #riseup #sheeple #hearthiswell #informedconsent #cbdoil #herdimmunity #sheeple #vaxxed #truthbomb #crunchy #crunchymamas #dontbeasheep #crazymothers
counter culturalism.
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yep. it’s why we do what we do and some do not. we do hard things. things that stretch us. we don’t care what people think of us because our mission is bigger than us.
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our dream is bigger and our passion is higher. our frequency is higher. we are counter cultural.
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💃❤️🌱🧚‍♀️💕👀👊😉🗝🧩✅😌
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#attitudeofgratitude #momentintime #LWNIgnite2019 #doyou #couture #opulance #movingforward #oleesoola #suziefierke #oolachaser #thehappynow #flashesofdelight #motivation #progress #abundance #journeytowellness #exhalethebullshit #bestdayever #amazinglife #fabulouslife #dobetter #knowbetterdobetter #yleo #worldsfinest #purpose #treasuresinyourtrials #femaleentrepreneur
#bossbabe #girlboss #ladyboss
After much thought and consideration, I have decided I want to share something with all of you.
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Most of you know I am very conscious when it comes to making health decision for my family. Nothing goes into our body without thought or knowledge on...
1️⃣What it is?
2️⃣What’s in it?
3️⃣What is does to our body?⁣
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I am going to share something now that might be controversial but let me be clear..... like you, I am just doing the best I can with the knowledge I have.
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I am NOT anti-vaccine. I never have been and never claim to be. At the same time, I am NOT pro-vaccines.
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This I do believe ▶️ #educatebeforeyouvaccinate.⁣
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I believe vaccines should be SAFE and free from #toxins that cause lifelong injuries. I believe the ingredients in vaccines should be tested for safety – all the mercury, aborted fetal cells, aluminum, formaldehyde, bovine calf serum, E.Coli, potassium sorbate, blah, blah, blah…you get the point.⁣
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I believe that babies should be protected/immunized from deadly diseases. I believe that the government should be transparent about their findings of vaccines. I am very much pro-vaccines but not in the world and environment we live in today.
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Why? Because today, the vaccines I believe in don’t exist. (Double tap if you agree).⁣
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#vaccines #vaccinations #vaccines #vaccine #toxinfree #nontoxic #toxfreeme #lifelesstoxic #knowbetterdobetter #chemicalfree #naturalmom #naturalmama #greenmom #greenmama #plantbasedlife #plantlover #holistichealth #holistic #holisticlifestyle #greenliving #essentialoils #essentialoilswork #youngliving #yleo #younglivingessentialoils #nochemicals #chemicalfree⁣
#wewontrest#holistic #homeopathy #knowbetterdobetter #vaxxed #thetruthaboutvaccines #knowtherisk #exvaxxer #crazymotherscommunity #truth #conspiracyrealist #woke #wokemama #detox #wakeup #freethesheeple #educatedontvaccinate #organic #truth #truthseeker #conspiracyrealist #riseup #sheeple #hearthiswell #informedconsent #cbdoil #herdimmunity #sheeple #vaxxed #truthbomb #crunchy #crunchymamas #dontbeasheep #crazymothers
Quite likely the only marketing conference EVER where a rap music dance battle occurs as the break. 😉✌🏻 That’s why we love you @chalenejohnson! 💕
#marketingimpactlive
If you inject the body with human DNA, the body mounts an immune defense to human DNA. Now the body's immune system attacks, guess what...human DNA. This is a MAJOR factor in human autoimmune diseases. Vaccines contain aborted fetal DNA for one reason...because they are designed to create disease. -CK

#wewontrest#holistic #homeopathy #knowbetterdobetter #vaxxed #thetruthaboutvaccines #knowtherisk #exvaxxer #crazymotherscommunity #truth #conspiracyrealist #woke #wokemama #detox #wakeup #freethesheeple #educatedontvaccinate #organic #truth #truthseeker #conspiracyrealist #riseup #sheeple #hearthiswell #informedconsent #cbdoil #herdimmunity #sheeple #vaxxed #truthbomb #crunchy #crunchymamas #dontbeasheep #crazymothers
Please don’t use synthetic air fresheners. They are just so bad for you for a multitude of reasons. Here is my trick for keeping garbage cans smelling 👌🌈🌷. Easy, non toxic, good for you, and inexpensive. 🙌🏻💛Try it!
#cleanair #breatheclean #happylungs #lowtoxliving #oilhack #essentialoileducation
What are you favourite fresh air oils???
Its more than some oils in bottles. It’s taking control of your health and wellness, meeting some really freaking cool people, and putting oils in your cupcakes 😍. Great night with my team sharing our favorite products with each other!
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#younglivingessentialoils #youngliving #essentialoils #essentialoilsforthewin #toxinfreehome #thieves #savvyminerals #saferbeautyproducts #nontoxicliving #nontoxic #ningxia #knowbetterdobetter #ditchandswitch #healthandwellness #wellness #vitalityextracts #thievescleaner #thieves
LOVE my new bracelets from @irievibebeads--check out their etsy shop and get you some! The colors are perfect and remind me of the beach...where I would love to be right now because I am so over winter and snow and cold! And oh my goodness the combo of White Angelica and NLBS is perfect, @oilsaremyblessing! Peaceful feelings!
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#irievibebeads #diffuser #diffuserjewelry #younglivingessentialoils #healthyliving #plantjuice #oilyhome #oilylife #oilyjourney #wellnessjourney #essentialoilswork #healthyhome #knowbetterdobetter #followyourheart #empoweringlifestyle #toxinfreeliving #toxinfreelife #freedom #momtrepreneur #bestlifestyle #hippiebutnotreally
Wouldn’t wanna be anywhere else ⛸
THIS. IS. AMAZING!! One of my absolute FAVE products is #free with $175 purchase right now!!😳

What an opportunity to stock up and get a full sized Cleansing Balm, the ultimate multitasker, for FREE!

Use it to remove makeup, cleanse, moisturize, and overnight mask all-in-one (with soooo many other uses)... it's PERFECT for #travel, too!

#beautywithoutcompromise #betterbeauty #beautyshouldbegoodforyou #switchtosafer #makeup #makeupremover #nontoxicbeauty #nontoxic #safecosmetics #skincare #knowbetterdobetter #noharmfulchemicals
Sometimes before I post things to social media I ask my husband if it’s funny or not because traditionally he’s way funnier than me. So I read this to him and he got super angry and said “nothing about that is funny. It’s sucks!” And... he’s right. Who else is stranded at home AGAIN???? #ipreview #wintersucks #winterinkansas #kansaswinter #makeitstop #ineedabeach #seasonaldepression #ineedsunshine #womenempowerment #reachout #teachersofinstagram #iteachtoo #teachersfollowteachers #teacherlife #knowbetterdobetter
Today 🥰 was spectacular!! We went tobogganing 🛷 and it was SO much fun!! I went with my son and some of his scout friends. To be honest, I was tentative about going - I was imagining tons of tears from the kiddos and just a lot of grief. Instead, my son was brave and my daughter had a blast hanging out with her Papi and a little friend. 💞 All in all, it was amazing, and I am so thankful we went!! 🌟❤️ Here’s a note, though, dear friends ... toboganes 🛷 are HEAVY - and hauling them up hills and stairs is HARD WORK 😓. My muscles are aching like nothing else tonight. So for the next few days, I’m going to bathe myself in Panaway and Cool Azul Pain Cream 🥶 This will serve as motivation to get me to the gym 💪🏼 more often!!
Detox baths are one of my FAVORITE tools in my wellness routine, and today I'm sneaking in a much-needed one!
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Why do we need to detox?
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+ 2,100 toxins, including pesticides, herbicides, PCBs, and medications have been found in our water supply
+ 80,000 metric tons of carcinogens are released into the air annually in North America
+ Over 80% of food have genetically modified ingredients
+ The EPA estimates the average US citizen has residues from over 400 toxic compounds in their body
+ 82,000 chemicals are in use today in the US, but only a fourth have ever been tested for toxicity
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While it is impossible to abolish our exposure to all toxins, we can reduce unnecessary exposure, as well as improve our body’s efficiency and ability to eliminate them.
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Epsom salt+baking soda+oils+hot water. Soak for at least 20 minutes. HEAVEN! Switch up the oils depending on your needs: Respiratory support, muscle support, emotional, etc.
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Today's oil trio--Frankincense for grounding, calming, skin support, clarity, and muscle support. Release to help me let go of some things I can't control. And Copaiba for soothing a stiff, sore shoulder, and overall calming.
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Do you take detox baths? What are some of your favorite oils to use?



#wholebodysupport #wholebodywellness #naturalliving #naturalsolutions #nontoxicliving #naturalmama #naturalsolutions #immunesupport #toxinfreehome #toxinfree #knowbetterdobetter #healthychoices #healthyfamilies #detox #detoxbath #cleansing #crunchymama #crunchykids #allergymom #liveauthentic #mybeautifulmess #lifejourney #wellnessjourney #wellnesstips #holisticliving
a few of my recent favorites:

+ dry shampoo. I seriously love this stuff. use it almost every day because this girl hates washing her hair.
+ diffuser necklace. just a little lava rock that smells like wild oranges.
+ correct x. I got this ointment to help with acne/red spots and I have been loving. it.
+ lip salve. a diy I did a few months ago. nothing makes my lips as soft as this stuff.
+ Balance essential oil in a roller bottle. all the emotional support.
+ bar conditioner. this one is from bar none (you can find it at Ulta). I never thought I could find a bar that could replace my million conditioners, but I did and it’s super rad.
+ yarrow/pomegranate seed essential oil combo. been putting a drop of this in my morning moisturizer. slowly making my skin look/feel nice and more even.

what has been making you happy recently?
Starting this week, I’m going to make ONE post each day highlighting one essential oil. The posts will contain sciency info, uses, and perhaps a recipe. I’m planning on this being educational but also fun.
The first essential oil comes straight from the Premium Starter Kit, but I’m waiting to post until tomorrow. STAY TUNED!
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#fun #boymom #momofboys #lovethem #family #andersonclan #love #kiddos #familyadventures #toxinfree #SAHM #WAHM #friends #lovemyjob #holisticliving #itsokay #wellness #naturalliving #onlygirl #supportthebody #abovethewellnessline #health #abundantlife #notoxins #stayinghealthy #knowbetterdobetter #highlightweek #surprisesurprise
Cooking with essential oils is new to me, I haven’t experimented much, but I look forward to it! I made a chicken dish today that was, delish! Young Living has a whole vitality line of essential oils, meaning they can be ingested! I like to add a couple drops of lemon, citrus fresh, and grapefruit to my water.
Proud of this one! #certifiedfarrier #farrierlife #knowbetterdobetter #learnbydoing
Glow & Go

We might not be having warm weather quite yet, but I still want my skin glowing like we are. With this Texas weather going back and forth, my skin has not been a happy camper. Calling hero products to the rescue.

What have I implemented and seen results with, in just a couple days?
Here’s the lineup:
• BRIGHTENING + VIT C FACIAL OIL
• COUNTERMATCH MOISTURIZER
• CLEANSING BALM
• RESURFACING PEEL
• DEW SKIN TINTED MOISTURIZER
All courtesy of @beautycounter

Now if only the sun could come out and play a little longer! Anyone else looking forward to warmer weather?
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#readyforwarmerweather #heroproducts #texasweather #atxliving #glowandgo #switchtosafer #ingredientsmatter #greenbeauty #nontoxic #betterbeautyadvocate #knowbetterdobetter #cleanbeauty #betterbeauty #beautycounter #ewg #getglowing #clearskinisin #bcorp #atxmama #sahm #mamaonamission #wahm #thebetterbeautymama #mommyhood #momlife #motherhoodunplugged #atxmom
The definition of insanity is doing the same thing over and over, while expecting different results. If you want to go to the next level in your life, relationships, business, finances, etc. then you have to be willing to do different. #knowbetterdobetter #10xyourlife #repost
Little Miss Alice is 11 days old already! It’s amazing how time flies, just like that. I’m sad it’s all over. On her birth day I published her birth story on our blog but never announced it here. Check it out under the Family & Relationships category. ~Stacy *** #freebirth #indiebirth #diybirth #birth #homebirth #empoweredbirth #undisturbedbirth #birthundisturbed #naturalbirth #naturalbirthing #cordburning #cordburningceremony #knowledgeispower #knowbetterdobetter #naturalmama #takebackbirth #unassistedbirth #unassistedchildbirth #birthstory #birthstoryphotography #freewoman #birthingwithoutfear #birthingfromwithin #freebirthbaby #babygirl
Finally got my cast iron pans off my stove top.
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As the saying goes from rags to riches. I was looking around our farm for some old scrap wood. I came across these old filthy ones up in the rafters of our lambing barn that had 40 some years of dust on them.
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They were just made for this. I couldn't have found a better fit! After some sanding, life was brought back into them. I was going to sand them but decided against it because it will hide God's true aging at work.
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#castironcooking #display #beauty #ragstoriches #upcycle #old #barnwood #kitchen #homestead #farmliving #natural #create #cleanliving #simpleliving #sustainable #homestead #healthjourney #slowliving #essentialoils #knowbetterdobetter #thelittlefarmhouse #nourish #healthlife #homecooking #homemadeproducts #notoxins #ndgal #selfcare #outdoorlife #countryliving #northdakota
Stain stick remover 🍁
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✨ roller
1/2 fill with Thieves Household Cleaner
1/2 fill with Thieves Laundry Soap
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Apply on stain, leave for as long as needed and voila! ✨

#prettylittlesquares #yltiptime #yltipsandtricks #yleo #mindfulnessmatters #ylthieves #myeverydaymagic #simpleandstill #knowbetterdobetter #naturalmama #naturalliving #youngliving #scrunchymama #yltipoftheday #embracingaslowerlife #ylrecipe #thievesforpresident #thievesessentialoil
I just wanted to share with you all how simple and cheap a little oily station set up can be...
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We bought this shelf from kmart yesterday for $3!! (I bought one for Dominic as well) And I'm using it as a stand on Aaliyah's bedside table, instead of hanging it on a wall.
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We're just waiting for her new dewdrop diffuser to arrive tomorrow, and then it will be complete!
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Aaliyah has also put in a little oily order of valor, frankincense and release for her station, to go with her lav. And her roller is lav + cedarwood which she loves.
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#oilykids #oilystation #kmartstyling #kmartaddictsunite #oilyfamily #wellness #smallbiz #oilymama #naturalscience #plantbasedlife #chemicalfree #toxicfree #knowbetterdobetter #mindfulness #emotionalwellbeing #sleepsupport #emotionalsupport #lowtoxliving
Ever leave your laundry in the washer too long and it ended up having that nasty musty smell? 🤢 ...same.

This laundry detergent immediately just became a total game changer for me because this happens more often than I’d like to admit 🤷🏼‍♀️ #momlife

It took 1 year, but this was the last product on my list to switch over to from the toxic crap! This is my first week using it and I am obsessed! Smells so fresh and clean. Also, I just left my laundry in the washer a full 24 hours (yes I’m just remembering at 8pm that I had laundry in the washer 😂) and guess what? STILL SMELLS FRESH AND CLEAN.

Natural. Infused with essential oils. Safe ingredients. If you’re looking to fill your home with cleaner, safer products, we should talk.
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#yleo #liveclean #naturalparenting #naturalliving #healthjourney #tranformation #thievescleaner #boymama #momlife #motherhood #motherhoodunplugged #spiritualawakening #spiritguides #spiritjunkie #knowbetterdobetter #behappy #loveyourself #laundry #cleanproducts #maketheswitch #youngliving #wellnessblogger #wellness #momblogger #essentialoils #bethechange #changetheworld #positivevibes
a small shot of some of the things brining my heart elation right now: golden milk, studying up on our crystals, and diffusing patchouli. 🌬 i can’t help myself, but i always gasp audibly and shout, “REALLY?!” every time i come across someone who says they can’t stand the smell of patchouli- it always surprises me because i think it’s one of the most wonderful scents i’ve ever come across. “the aroma of the flower child era” i once heard it called 🌿🌸 but whether you’re a fan of the smell or not, did you know that patchouli literally makes you feel happier? the terpene particles in patchouli essential oil can cause more production of pleasure dopamine and serotonin- aka you feel good! i love this one diffused in its own, worn as a perfume, in my hair sprays, and in all my grounding rollers. it’s just the best!
That one time you got on your bike 🚴‍♀️ & rode hard for 30min⏱, worked up a ridiculously good sweat😅, got off you bike🚴‍♀️ & was unsure if you had traded your legs for noodles. 🤷🏻‍♀️🍝👟 I'm 37. I ain't gettin any younger here👵, but my body is not so old that I can't change how it works. I am in control of how I eat🥗, sleep😴, & exercise🏋🏻‍♀️...however, my muscles in my back are still getting stronger & holy hell ☠ does my gluteus maximus need some extra attention. 👀🙊 Panaway to the rescue.
#gluteusmaximus #help #noodlelegs #bike #cycling #sweat #hurtssogood #healthymama #healthyhabits #lifestyle #toxinfreelifestyle #loveyourskin #loveyourmuscles #panaway #yleos #youngliving #knowbetterdobetter
Parents make hundreds of decisions about the health and happiness of their family each day. With so many products and promises to choose from, Young Living Seedlings™ is designed to make it simple for parents to find pure, gentle products infused with baby-safe essential oils to care for their littlest, most vulnerable family members. The soothing, plant-based formulas use infant-safe essential oils and are free from harmful ingredients to help you gently comfort and care for your little one.
These are my go to bedtime oils for my kids 🌠
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Diffuse:
Dreamy Blend💫: Cedarwood, Lavender, & Gentle Baby.
Congested kids blend🤧: Raven, Lavender, Cedarwood, & Gentle Baby.
Nap time Bliss😴: gentle baby or sleepize.
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Topically:
Daily: Cedarwood & carrier oil on feet.
Congested kids: snifflease on feet and spine.
Comfort items: sleepize on loveys & pillows.
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I love our bedtime oil routine and swear by it! .
Message me if you are craving a solid oil sleep routine with your littles! 🌔
Does it seem simple or complicated that the nervous system can control and coordinate the healing process in the body? To some this may seem complex or too far fetched. For us, it’s simple.

The nervous system = brain, spinal cord, spinal nerves. The nervous system = controls and coordinates ALL function to the whole body.

Without interference, the nervous system controls the immune system, hormones, digestive function, reproduction, etc. without error. With multiple levels of nerve interference, all these organs and systems start to malfunction.

Like Dr. Jay Holder said, the nervous system holds the key to the body’s ability to heal itself. When able to communicate properly, healing happens.
These are my go to bedtime oils for my kids 🌠
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Diffuse:
Dreamy Blend💫: Cedarwood, Lavender, & Gentle Baby.
Congested kids blend🤧: Raven, Lavender, Cedarwood, & Gentle Baby.
Nap time Bliss😴: gentle baby or sleepize.
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Topically:
Daily: Cedarwood & carrier oil on feet.
Congested kids: snifflease on feet and spine.
Comfort items: sleepize on loveys & pillows.
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I love our bedtime oil routine and swear by it! .
Message me if you are craving a solid oil sleep routine with your littles! 🌔
Clean home, happy mama. ✨
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#knowbetterdobetter#crunchymama#youngliving#goldendropsociety#hippiemama#immunesupport#emotionalsupport#greenliving#wholeliving#holistic#chemicalfree#naturaloptions#chemicalfreehome#momlife#plantbased#oilymama#sleepsupport#younglivingeo#guthealth#younglivingessentialoils#diffuserblend#journeytowellness#simplelife#intentionalliving#pursuepretty#postitfortheaesthetics#handeyhaus#thatsdarling#essentialoils#plantsmakepeoplehappy
Hey @bodybuildingcom! A complete stranger yelled across the gym to ask me why I'm always there. I told him because I'm on a program. I showed him the app BodySpace on the play store and he immediately downloaded it. He didn't know anything about it, our challenge or your programs. I feel like everyone should know what you have to offer. Thanks for giving me the keys to build up my body. Happy Saturday! 💙🔑💪 #bbcomchallengeseries #bodybuilding #playstore #app #bodyspace #fitfam #knowbetterdobetter #knowledge #progress
Exactly!!! 😉😉😉😉😂😂😂😂
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#ImThatFriend #StraightNoChaser
#ChinUp #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #Tickled #CryingLaughing #Situationships #RealMen #friendshipgoals💕 #CheckYourself #TooGoodToBeTrue #TyrannyTheory
Look at this lovely set up for our #essentialoils class today! We learned so much about how to safely keep your family healthy with essential oils. We learned about immunity boosting, how to stop bleeding, nip colds and coughs, help with diaper rash and depression, bumps and bruises and so much more! Thank you @rinatofamilyadventures for your teachings and your time ❤️. We’re all so excited to put our knowledge to use! If you’re curious about the oils, pop into the shop and ask any of us about them. We’re happy to chat about it! #healthyfamily #nontoxicliving #parenting #healthykids #naturalremedies #saplingshop #oils #cleanliving #knowbetterdobetter
The only thing I like better than safer, high-performing products is when those products can also multi-task. The Cleansing Balm is a 3 in 1 for cleansing your face, removing your makeup, and can even be used as a hydrating overnight mask. 🙌🏻
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I use this every single night as the first step in my skincare routine to remove all my makeup. It easily melts into my skin without taking away any moisture. My skin is extra dry during this time of year so it’s so important to keep it hydrated.
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Even better, Beautycounter’s Cleansing Balm does not use any synthetic fragrance ingredients linked to health issues like allergies, asthma, and hormone disruption.
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Want to get one of these for $0? Spend $175 and it will automatically be added to your order! ($69 value for FREE!) only until 2/25 💗
I may or may not have wiped this sweet boy down with a TNT wipe today 🤷🏻‍♀️🙊🙃 I mean I’m not going to make habit of it but... I’m also not feeling bad about it 🙌🏼 I’m not perfect when it comes to living a healthier/less toxic lifestyle but I do my best when I can.
When it’s convenient and affordable and effective, you best believe i’m all about that life 😍
I used to loooove Clorox/Lysol wipes because they were so convenient. But I found something that works better, safer for our home/pets/children and still inexpensive.
#ShopClubLife
#BasicallyWinning
#KnowBetterDoBetter
G I V E A W A Y ! !
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We have teamed up with @dermae again to share their story of #cleanbeauty. They are a brand committed to a transparent manufacturing loop, have formulated an extensive product line using safer ingredients, and are very keen to collaborate with those who support the #cleanbeauty industry. When the tide rises, all ships sale....
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G I V E A W A Y!! For those looking to switch to safer skincare line, let me help you make it really easy. Head over to @dermae and give them a follow and then think about what your skin feels like and drop a comment below. I will gifting their new cleanser and serum for OILY skin to a lucky winner! Tag a friend for additional entires, but make sure they are following our account and @dermae. This context is not affiliated with Instagram and closes on Sunday Feb. 24 at midnight EST.
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#ad #sponsored #sustainableliving #cleanbeauty #citymommastyles #cleanbeautyboss #healthyliving #greenmama #cleanliving #nontoxic #saferbeauty #motherhoodsimplified #skin #mompreneur #skincare #cleanskincare #abeautifulmess #chemicalfree #motherhoodrising #knowbetterdobetter #healthybeautymama #betterbeauty #greenbeauty #flatlay #goals #speakyourtruth #inspired #motivated #believinginyourself #dermae
A picture is worth 1000 words... I can’t begin to explain the experiences we had this past week.
When you’re not use to something..you don’t know what you’re missing until shown otherwise. #ChangingManyLives #ThisisHome #KnowBetterDoBetter #RoadtoExecutive
Happy decade anniversary to me! It’s been 10 years since I’ve retired as an athlete and it’s also been 10 years since I’ve committed to anything intentional with my body. It’s crazy how I went from 14 years of crazy commitment to 10 years of no intentional commitment.

Well, that’s officially changing now. Ya feel me?

I’ve set out to challenge myself to 30 days of movement. No specific hardcore workouts each day but rather movement that is honoring to what will allow me to feel better in my body.

I’m a firm believer of how you feel in your body is how you show up to life. Insecurities, lethargy and extra weight doesn’t just remain isolated in the body but impacts the mind and emotions as well. It’s all connected.

My intention is to work towards feeling more energized, resilient, alive and trusting and my body is where I get to start.

This challenge is layered with so many beautiful benefits and I can’t wait to share them with you guys!

Showing up to this 30 day challenge includes sharing it with you all on here. I’m committed to being fully transparent of whatever pops up! Limiting beliefs, tight schedules, exhaustion, kids, excuses...all of it I’ll be 100% real with.

Time to suit up and go!
#empoweryourself #challengeyourself #singlemomstrong #selfawareness
Smokin’ deal over at Beautycounter. Spend $175 and get a free full sized Cleansing Balm!

This product is exactly what your skin is craving in this dry winter weather. Use it as a makeup remover, cleanser, overnight hydrating mask, or as a highlighter!

#knowbetterdobetter #knowbetterdobetterkatiemoran #beautycounter #saferbeauty #toxicfreeliving #betterbeauty #skincare #saferskincare #makeup #safermakeup #cleanswap #saferproducts #instamakeup #cosmetic #cosmetics #beauty #beautiful #socialmediamarketer #MLM #directsales #networkmarketing #mompreneur #smallbusiness #mombiz #onlinebusiness #buildyourtribe #hustlehard #socialmediamom
Missed my “Intro to Oils - Online” class?? No worries! All the informational posts & photos are still up on the event page & will stay that way until Monday at midnight. AND there is still a chance to WIN PRIZES!!! All you have to do is comment on the posts that include questions to qualify! Chances are very good that you’ll win something fun! ☺️ Message me for the event link. ♥️ •



#essentialoils #momlife #allnatural #wellness #mamaknowsbest #knowbetterdobetter #yleo #happyoiler #plantbased #healthyhappylife #oilymama #momlifenaturally #bossbabe #aboutme #ihavemyoilsbowwhat #entrepreneur #shredded #naturalliving #switchandditch
Grab your premium starter kit from me in the month of February or March and you receive this awesome welcome kit from me. 🌿
2 decks of oily flash cards that help explain your starter kit
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16 oz spray bottle for your thieves cleaner 🌿
4 roller bottles and organic coconut to start making your own roller blends
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This is all in addition to the 12 oils, Ningxia samples, Thieves sample, and thieves hand sanitizer that’s included in the starter kit. As a Young Living member you get a lifetime membership that gets you oily products at 24% off retail. 🌿
All of this for just $165! And you also get hooked up with a community of amazing people that are here to help you on the journey to wellness. 🌿
Ask me any questions! I’m here for you! 🌿
#knowbetterdobetter #ylessentialoils #theresanoilforthat #teamdreaming #pineandfloratribe #southernpurityessentialoils #starterkitwelcomekit #oilyflashcards #mytribeisthebest #theyspoilourteam
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• ESSENTIAL OILS 101 •
Just the basics, sweet and simple, oh and reallly close up😂 the video uploaded supee zoomed in! Anyways, I hope you learn something new😘

If you have questions or are ready to start on the journey to living a more natural lifestyle, send me your email so I can send you all the indo you need to know! Or here is my direct link for when you are ready! >>> http://bit.ly/JoyceUS
“For I am my Mother’s Daughter, And the Drums of Africa still Beat in my Heart.” 🗣 ..
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#blackhistorymonth #candidkeptah #awomanwithavision #purpose #EnVisionSisterhood #lessonslearned #blackgirlmagic #excellence #keepupwithkep #newgoals #ganggang #listenup #knowbetterdobetter #majorkey
Small victories at our house today! New dining room chairs 🙌🏼 bye bye 👋🏼 folding chairs. It was cleaning day also, so all the Thieves on all the things today. Geno approved 🐾
a rare sighting of me with a lipstick on 😂only because YL sent me some {fo FREE}...and i actually love it—which shouldn’t be a surprise because i have yet to find something from YL i don’t love!! .
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pictured wearing “wish”—who else is savvy makeup obsessed & what’s your fav thing?? #foxywithoutthetoxy
k real talk. what you are using in your home matters. from laundry soap, to cleaning supplies, hand soap, dish soap. do your research.. the ‘think dirty’ app is a great resource for a rude awakener of the toxic chemicals contained in standard household products. yup, even the ones that say 100% natural, green, whatever. there’s still gunk in them you definitely don’t want your kiddos and even you breathing in. think of this. you’re washing your clothes with toxic tide filled with carcinogens. you hold you babes on your chest right? they’re breathing in that stuff while it’s seeping into your pores. your skin is the biggest organ in your body. why not protect it?
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we ditched our crap and switched all over to thieves about 6 months ago. I can freely clean my house without worrying about harlyn touching and stepping on my floors immediately following a deep clean. why? cause this is natural, containing nothing but the best for her. .
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yes the price seems a bit much but all of these products are crazy concentrated which means they can all be diluted orrrr a little goes a loooong way. even if it was more expensive aren’t they worth a couple extra bucks?? don’t they deserve the best? i sure think so. #knowbetterdobetter
⁣studies show 93% of people describe their hair as damaged related to overprocessing or heat. I was one of them 🙋🏼‍♀️⠀

if you perm, straighten, curl, bleach, color or highlight your hair, the chemicals in these processes can damage + weaken your hair causing breakage, little to no shine, brittleness + unmanageability ⠀

we have a 🅕🅞🅤🅡 part system that helps heal your hair from the inside out and reverses damage. you know, like some voodoo magic or something 💁🏼‍♀️⠀

our restructuring line:⠀
•uses a plant-based lipoprotein bonding technology to target hair damage at the microscopic level + rebuild from within⠀

•uses activated oil technology to infuse hair with intense hydration, youthful resilience + instant luminosity⠀

•has botanical keratin technology that mimics natural hair keratin to fill in cracks + strengthen brittle strands⠀

•and it’s gluten-free, vegan, paraben-free and sulfate-free.⠀

ᵀᴴᴵˢ ᵂᴱᴱᴷᴱᴺᴰ ᴼᴺᴸᵞ, you can snag this collection for over half off! ⠀

message me if you are ready to get started or join my facebook group self care + topknots to learn more!⠀

want to try samples before you buy, click the link in my bio ✨
I've been laminating these word builder sheets from @moffattgirls this afternoon while the kids play with play dough. I've also been prepping our spring themed word wall and I'm so excited about it!😍 I can't wait to post it when I get finished. What have y'all been up to today?
This is a mwah to all the gals out there snagging their Party of Five Box! 🙌🏼🥳 .
Grab yours while supplies last .
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#essentialoils #eo #youngliving #yleo #younglivingessentialoils #doterra #doterraessentialoils #essentialoilperfume #nontoxicliving #nontoxicbeauty #nontoxichome #essentialoilsforthewin #diy #essentialoildiy #diygifts #minimalisthome
#oiljourney #oiljourneykit #younglivingeo #lowimpactmovement #knowbetterdobetter #plantjuice #healthandwellness #aromatherapy #myoilyday #ihavemyoilsnowwhat #plantlady #loveoils #essentialrewards
current obsession. 🤤
diffusing it with cypress & bergamot, in my rollerball necklace with valor & white angelica.
for grounding emotional support with the perfect amount of floral calming happiness. 🌿✨
have you tried sacred mountain?
Hi! 🙋‍♀️My name is Anitra and I’m a recovering candle addict! I used to burn candles all day long before learning they can be as toxic to our respiratory system as smoking cigarettes! 😧 ⁣⁣
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Read this before getting the latest cute candle from Target 👇🏼⁣⁣
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“A study by scientists at Copenhagen University conducted on mice found exposure to particles from burning candles to cause greater damage than the same dose of diesel exhaust fumes. The harmful effects of candle smoke included lung inflammation and toxicity, arteriosclerosis, and ageing effects on chromosomes in the lungs and spleen.⁣⁣
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Ultimately, this all leads to an increase in particulate air pollution (specifically, indoor air pollution).⁣⁣
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A 2009 study by U.S. researchers found that paraffin-based candles release carcinogens and chemicals that could raise the risk of asthma.” ⁣

We can do better than this for ourselves and for our children! ⁣
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Diffusing this dupe for the Anthropologie Volcano candle!⁣⁣
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4 drops orange⁣⁣
3 drops grapefruit ⁣⁣
1 drop geranium⁣⁣
2 drops northern lights black spruce⁣
You will ALWAYS know exactly what is in our products, not simply what’s NOT in them. 🙌🏻 #ingredientsmatter #fragrancestinks #justbehonest
When you approach your health from a holistic point of you, you start to see that it’s so much more than the foods you eat and the way you move your body that is going to give you optimal vitality.

We need to really look at our environment as well... What chemicals and invisible threats are we exposing our body to every single day that are slowly making us sick.

Contik - это обзорщик фото и видео из Инстаграма.