#knowyourfood

turmeric + true cinnamon #couplesgoals

10 days are left for our @atbbusiness Crowdfunding Campaign | link in bio | #buildherbusiness 📷 @heathermuse.photographer
Bugün sizleri Güngör Amca ve fideleri ile tanıştıracağız! Güngör Amca Sebzekutusu için domates, patlıcan, biber gibi yazlık sebzelerimizin üretimini yapan bir üreticimiz. Şimdilerde Güngör Amca bu güzel sebzeleri yetiştirebilmek için fidelerin bakımını ve hazırlığını yapıyor. Sizlere de bu güzel tarlalardan bolca selam söylediğini iletmemizi istedi. :). Herkese sağlı ve mutlu bir hafta diliyoruz...
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*Sebzekutusu, yerel tohum ve geleneksel tarım ile üretilen lezzetli ve sağlıklı ürünleri her çarşamba sizlerle buluşturuyor. Haftanın listesini öğrenmek, bilgi almak ve sipariş vermek için, +90 (530) 735 10 77 numaralı telefondan bizlere ulaşabilir, Whatsapp üzerinden de iletişime geçebilirsiniz.
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#yereltohum #atalıktohum #marul#karnabahar #portakal #elma #ıspanak#pırasa #kereviz #tazesebze #tazemeyve#organikgıda #saglikliyasam#saglikliyasiyoruz #sağlıklıyaşıyoruz#sagliklibeslenme #sebzekutusu#veggiebox #sebze #meyve #diyet#gapsdiyeti #glutensiz #vegan #vejeteryan#gdosuz #familyfarming #knowyourfarmer#knowyourfood #eatlocal
Oh sourdough, I just love everything about you! Tried baking some in loaf pans this time for fun. They turned out lovely! Hope you all had a wonderful Sunday ♥️
Farming is the best when your family is with you to help. #knowyourfarmer #knowyourfood #eatlocal #familyfarm #tennesseefarm #kidsonthefarm
Cody & I leave for Ohio in 3 days and usually when I go on trips I pack little granola bars, dried fruit, & a few other healthier snacks for on the go! 🤗
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I was about to just grab some granola bars at the store until I remembered I had access to an entire website FULL of healthier delicious recipes (the same website I invested in to get hundreds of workouts you see me do on my computer, yeah it’s pretty awesome & gives me everything I need to be successful in life health wise!)
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So I pulled that up & made these cranberry Granola Bars instead, added some mini chocolate chips & BOOM only like 90 Calories per serving rather than 200!😍
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Yeah it’s not a HUGE difference but it’s amazing to have that #growthmindset to want to make my OWN food rather than just buying it & taking care of Cody & I’s body by knowing 100% what is going into it!
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If you’re ready to start taking care of the ONLY body you’ll ever have let me know 💁🏻‍♀️💖 #foodforthought #knowyourfood #homemade
BBQ venison, butternut squash, and avocado for dinner. #wildgame #venison #knowyourfood
Know your farmer, know your food! www.cornucopia.org
We may not all be familiar with the different types of scientific study designs and because of this, we can be misled by studies that show seemingly plausible results.

However, once you understand what is going on, you will notice that some studies use an improper study design for what they are measuring.

For example, some studies find no association between egg/cholesterol consumption and incidents of heart disease.

However, these studies use a poor study design, as cross-sectional study designs are not capable of finding a link between egg/cholesterol consumption and heart disease due to variability in baseline cholesterol levels.

Two people that eat the EXACT SAME diet can have vastly different cholesterol levels just due to their genes, and therefore having a lower risk of heart disease.

And how long have we known this? This must be groundbreaking news because there have been so many studies in the past 10, 20, 30 years that have shown that eggs have no effect on our cholesterol levels that use cross-sectional designs!

We have known this since the year this study was published in 1979 in the American Journal of Epidemiology.

When we look at studies on cholesterol that use the appropriate study designs, we are able to paint a more consistent picture.

More on the appropriate study designs in our next post…





#studydesign #studydesigns #nutritiontip #cholesteroltips #eggmyths #healthcare #nutritionresearch #nutrition #research #researchmethods #cholesterol #cholesterolmyth #cholesterollevels #nutritionresearch #nutritioncoach #familynutrition #informeddecisions #foodasmedicine #health #healthfood #science #eggs #eggnutritioncenter #egggang #healthtipsdaily #egghealth #eggboard #eggscience #cholesterolmyths #knowyourfood
GREEN VS. YELLOW BANANAS:
Do you prefer your bananas more or less ripe? Have you ever wondered about the difference? Both are super healthy snacks for different reasons! 🍌
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The nutrient composition of a banana changes as it ages ⏰ so it’s ideal to include both types in your diet!
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Benefits of GREEN bananas:
✅ High resistant starch content (prebiotic) for gut bacteria
✅ Lower sugar content & glycaemic index which is beneficial for someone who is concerned about blood sugar control (eg. type 2 diabetes)
✅ The high fibre content leads to feeling full for longer
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Drawbacks:
❎ The resistant starch content may cause bloating as it’s more difficult to digest
❎ Lower antioxidant levels as they increase with age
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Benefits of YELLOW bananas:
✅ Easier to digest as the majority of resistant starch is converted to sugar
✅ Higher levels of antioxidants
✅ Much sweeter and more versatile
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Drawbacks:
❎ High GI in comparison
❎ Some micronutrient loss as the banana ages⠀
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Great post by @thehealthylabel
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#nutritionfacts #fruit #fruits #guthealth #mealprep #mealplan #myfitnesspal #knowyourfood #eatingfortheinsta #foodfacts #healthyfoods #healthyeating #healthytips  #foodideas #foodismedicine #fooddiary #eatwelllivewell #foodforthought #foodforfoodies #grainfree #paleo #paleofood #healthyfoodie #healthyfats #whatieat #whatsonmyplate #wholefoods #eatrealfood #notadiet #gethealthy
DID YOU KNOW? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today we want to invite you to "mindfully" enjoy a strawberry trifle. Layers of lemon cake, fresh ripe berries and fresh berry cream. This trifle was created by 2018 CAKE team.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy every mouthful...take your time to taste the natural sweetness of the fresh berries. Reflect, life is good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See link in bio to learn how your donation will help inner city youth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatmindfully #saturdaysnack #strawberries #didyouknow #healthfacts #nutritiontips #foodisfuel #fuelyourbody #balanceddiet #simplemeals #smarteating #whatsonmyplate #eattogrow #spreadthelove #eatbetternotless #eatrealfood #eatwellbewell #knowyourfood #foodmatters #healthyhabits #donatetoday #donationsneeded #donations #intuitiveeating #culinarystudents #inspirehealthy #eatmindfully #healthyish #iamwellandgood #realfood
What if we just set aside the fear of failure. So many times we put something off because we are scared to fail.

We feel we have a really good reason. Like we actual believe the excuses we are telling ourselves. But if you dig deep down and really dissect the reason...is it really not just fear of failure?
So my question to you: What have you been holding back from doing? And why? .
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#stopfear #moveforward #itwillbeajourney
#gottastartsomewhere #growyourmind
#helpingothershelpthemselves #busymomma #iwantabstoo #pushupsarehardforme #fitbitblazewatch #makeyourstepscount #gainville #earlytobedforme #messyhairbuns #laundryeveryday #sweatpantslove #foodforfuelnutrition #knowyourfood #givemeenergynow #foodcravings #igrewthismyself #betteratthelake #whereisthesun #momofonegirlandoneboy #saskliving #averageday #makemesmile #musicmakesmehappy
Chemical free pastures, no grain, no fodder. Just good management utilising sunlight energy and nature as our guide. Simple but not easy in a food system governed nearly entirely by the dollar. All the answers we seek lie in nature. #nature #naturalfarming #regenerativeagriculture #biologicalfarming #permaculture #holisticmanagement #sustainablefarming #grassfinishedbeef #grassfedbeef #knowyourfood #beef #pasturedbeef #grassfarming #soil #health #biodiversity #pasture
zero waste vegan heaven. the fact that anything but truly compostable containers even exists is pure insanity. a new world, a new story, and a new culture are here. we just need to light the match ⚡️ banana leaves > plastic always
Dub Pitch was a great event Share.Farm completed in Seattle last year and we cant wait to attend again this year. Founders should check out @uwcomotion
https://comotion.uw.edu/dubpitch-connects-comotion-supported-innovators-with-potential-investors/

#foodmovesyou #sharefarm #knowyourfood #eatandplaylocal #farmtotable
Crazy day today. Found Clem today with a broken hind leg. Took him with @aimeecedmondson to The Ohio State’s veterinary clinic where he received excellent care. He’ll get a cast with pins and antibiotics. After a couple of weeks he should be back to his fractious self. #goat #goats #goatsofinstagram #ohiostate #theohiostate #veterinarian #veterinarymedicine #pigs #pigsofinstagram #kunekune #farmlife #athensohio #visitathensohio #knowyourfood
Sunday night bluegrass on @919wfpk and enjoying some prairie-to-table goodness. Housemade pepperoni and bread courtesy of @ajandmaya, sweet beets and potatoes harvested and butchered by @buffalogalwy, paired with a 2" pasture-raised pork chop.
#southdakota #slowfood #pineridge #slowfoodusa #knowyourfarmer #knowyourfood #homegrown @605magazine @slowfood_international @slowfoodusa
That’s a sexy grilled mushroom, am I right? Olive oil, rosemary, garlic & onion powders, salt & pepper. Last time using my poor grill before it succumbs to rust; stupid rainy south! 😭😭
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#Eat #PicOfTheDay #InstaGreat #InstaPic #Food #Foodie #FoodPorn #FoodGasm #Yum #Yummy #Delicious #Cook #Chef #Recipe
#shroom #mushrooms #grill #charcoal #knowyourfood #vegetarian #evoo #oliveoil #rosemary #herbs #salt #love #smoke
When it’s a winter wonderland outside we create new recipes for our beef. Enjoying the many options for slow cooking and meal prep for another busy week on the farm. .
Ground beef on sale for $5.00/lb.
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#grassfedbeef #humanebeef #knowyourfood #knowyourfarmer #albertabeef #eatlocal #eatbeef
Lots of cooking today, because in our house Sundays are for pancakes, soups for the week ahead, and enormous #grassfedsteaks! Tonight’s small but mighty sides from @stilllifefarm: sautéed pea shoots and mashed turnip.
How are you getting ready for the week ahead?
#sundayz #eatlocal #knowyourfood #farmfresh #cookingcouple #readyfortheweek #lezeat
Comfort food was made for cozy Sunday afternoons. — Baked Mac & Cheese with chive, sprouts, and grasshoppers
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#insectaurant #entomophagy #futurefood #eatlocal #edibleinsects #insektaurant #entomenu #entotable #entodiet #addinginsects #eatbugs #entomophagy #knowyourfood #balanceddiet #alternativeprotein #healthyhabits #entogram #grasshopper #cricketprotein #comfortfood #bakedmacandcheese #macandcheese
Hahaha, sooo I forgot to post on Friday, butttttt the madness has officially begun! 🌱😁😍
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I was a little bummed out Fri from someone stealing my wallet Thurs sooo figured, plants make me happy 😁😋
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I started a Whole lot of stuff 😂💕
...& that's just the start, more to come in a few weeks 😂💕💕
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Plants are just So amazing!!!
Put the trays together Friday & here we are Sunday with some sproutin' already 😍😃💕💕💕💕💕💕
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The communal tray is all flowers just tossed about. It should be wonderful 😁😍💕
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Thennnn we've got 1.5 trays of veggies & half the other is herbs 😁😍💕💕
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SO excited the turnips are up already.. funny enough, I was most excited planting them Fri. The ones I grew last year were just so cute & perfect & amazing 😁 Haha they looked like happy little anime turnips as silly as that sounds 😋💕
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Turnips up, cauliflower, cabbage & some flowers.. prrrretty awesome 😍💕💕
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Stayed tuned! It's gonna be an Amazing summmmmmmmer!!! 🐝🐞🕷️🌻🌼🌱🌾🍉🍓🍅🍆🥔🥕🌽🌶️🥒🥦💕💕
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#TheLoveableGarden2019 #turnips #cauliflower #cabbage #growagarden #growSomething #knowyourfood #yardtotable #greeneating #flowersforthebees #humanswhogrowfood #happiness #sprouts #ilovegardening #lovemygarden #veggiepatch #growfoodnotlawns #gyo #saynoGMO #urbanfarming #garden #gardener #gardening #womenwhofarm #nature #foodismedicine #appreciate #LOVE
Flank steak in a cast iron grill pan for the win 😍💕
Did you know that hens are more attracted to roosters with larger combs? Their spurs, wattles, earlobes, tail feathers and irises can also be a source of attraction, or not. .
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Photo credit Nicholas Ivers. #funchickenfacts #chickentrivia #sizedoesmatter #alaskachickens #beautyisintheeyeofthebeholder #chickenlove #backyardflock #knowyourfood
Hey there #Okanagan 😄
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Boy oh boy do I have an event for you! Mark your calendars!
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I met Gord a couple weeks back at The Friday Vernon Farmers Market.
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He makes & sells the Neatest welded created metal artwork & lights & things. Super talented dude! 😀
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Then we got a bit deeper into his story though..
The poor guy had a heart attack last year!
Whether he knew it or not, I was fighting back tears the first time we talked.. just, such an amazing guy... he's done a lot, come a ways.
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Anyways, got to my new Sunday market to be a vendor last week & Tada! There he was again, so that was fun seeing a familiar face & that he's getting out & about to different markets.
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Anyways, I should get to the point of this novel before I lose you!
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Mar 16th he's throwing a year recovery anniversary party event thing! He told me about it today. #HaveHeart2019
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Sounds like it's going to be an Amazing event! A pancake breakfast with market in the morning/early afternoon, then a quick break before bands in the evening! Like, what?! Market & a party 😋💕💕
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Come on down & meet your neighbours, grab some food & goodies, laugh & smile, dance & sing... & be happy & grateful & celebrate life, survival, being alive, loved ones, friends new & old.
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Go check out the FB event page! 😍💕💕
We'll see you March 16th!!
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#VernonBC #exploreVernon #downtownVernon #Coldstream #Lumby #Enderby #Armstrong #LakeCountry #Winfield #Rutland #Kelowna #Okanaganliving #Okanaganlife #supportlocal #farmersmarket #Vernonmarket #supportlocalfarmers #supportlocalartists #localproduce #buildcommunity #heartattack #heartandstroke #farmtotable #knowyourfood #apples #appreciate #LOVE
The Big Share and Food & Farms Film Festival are both on March 5th, and we have an incredible opportunity for you to make the most of both. You can win TWO free tickets to the Film Fest all while helping small, organic farmers succeed.

From now through March 2nd, make a donation of any amount to bit.ly/BigShare19 or email johanna@csacoalition.org and you'll be entered to win **two free tickets** to the Film Fest!
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#cswbigshare #filmfest #highnoon #knowyourfarmer #knowyourfood #thatscsa #fairshare #thebigshare
We've been using this foggy day to put up new fences, chop down the spiky plants that everyone hates, and move a bunch of hogs to fresh ground.
Something so relaxing about churning butter and our cute little milk bottles from @lehmanhardware always make me smile❤️❤️❤️#rawmilk #freshbutter #butterchurn #farmfresh #smallfarm #homestead #knowyourfood
We are continuing our Annual Sale by putting more into our $99 Box of the Week!
3# Ground Beef
3# Sausage (Country Style, Spicy Italian, or Andouille...your choice while supplies last)
6 Pork Chops
1 Country Cured Ham
1 Country Cured Bacon
1 Pork Roast
1 Tenderized Round Steak

Available Monday, February 18th through Monday, February 25th! And as always, your’s for $99! And if your purchase is over $100, we will throw in a pack of Pork Snack Sticks! Delivery in Texarkana will be Friday morning!
#lickcreekmeats #lickcreeklandandcattle #knowyourrancher #knowyourfood #arfeedstheworld #womeninag #womeninagriculture #womenwhofarm #ranchher #rancher #eatbeef #pasturedpork #cattlewoman #bosslady
Cotton likes his pretzels dipped in Powers’ Sweet Potato Pale Ale @powersfarmbrew . Get on down to Midland and support your local farm brewery!
@surf_my_gallery Amazing post!
We’re liking the Valentines theme because it is so relevant. Valentine’s is a day (practical month) that triggers so many people to feel unworthy if they’re not getting spoiled or have someone to call their own, lol. Then came Galentines day which we fully embrace and always have had Galentines dates, ‘back in the day’ w/ @klo211212 @phillipcaple and many others.
♥️💜🧡💚💙🖤
But the deal is truly about loving yourself, day in and day out. If we are what we eat and we eat 3-5 or 6 times a day plus beverages, we have nearly 10 or so opportunities to literally feed ourselves love Every.Single.Day. 💕 🎉
Some 💡 of specific foods:
For breakfast: 🍳🍇🍵
For lunch: 🥗🧀
For dinner: 🍱🥦🥑 🍷or 🍺 or 🍶as desired in moderation
For snack: 🍓🍒🍍🥜
It’s truly this simple!! #simpledietplan #mealplanning #RDs #Nutritionists ———
‘Food as love’ Is not a commonly discussed element of food - however it impacts us all!! So we want to have a dialogue about choosing selectively about what we feed ourselves (and choose for medicine too). ———
Seriously though, I tell clients that if they are going to indulge in a piece of chocolate cake, it’s OKAY! So long as you enjoy each and every bite, chew, morsel, etc. However, If eating the cake triggers guilt or other “lower” emotions, DON’T eat it. Aligning your thoughts and actions around food is the key.
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More could be said & inquired about the process and procurement of ingredients... where were the ingredients grown and were they handled or processed with love? This is a bigger topic than an IG post can properly address, but think about it. ————
If you have thoughts or questions, we welcome your feedback, always. 👩🏻‍💻
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#loveyourself #loveyourfood #knowyourfood #growyourfood #growitwithlove #eatlove #drinklove #youarewhatyoueat #belove
Our newest addition to the farm, two bred Dorper ewes. No names yet. Still in holding pen.
Sledding:)
It is unbeatably rewarding to grow food for truly appreciative folk ❤🌱Really lovely to share our CSA w such positivity & inspiration 🌱❤ #Communitysupportedagriculture .
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REPOST from @mrandmrsspinks Another delicious haul from @angelicaorganicfarm - how beautiful these look and smell! Can’t wait to use them. What’s your favourite way to use sweet basil, purple basil and dill flowers? 🌱
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#knowyourfarmer #knowyourfood #supportsmallfarms #eatlocal #fairfood #foodsystemtransparency #loveyourlocalfarmers #loveyoureaters🍅 #regenerativeag
Simple tip: Don’t drain off or throw away the watery liquid you sometimes see on top of Greek yogurt! It’s actually super nourishing whey (yes, the same whey used in powder form to make protein smoothies.) Instead stir it back into your yogurt to get the full protein, calcium and probiotics listed on the label. It will mix in just fine, don’t worry. And it has nothing to do with whether the yogurt is spoiled or not. The liquid whey can break out of the cell walls of the milk if jostled during delivery or when you dipped your spoon into the container. #foodfacts #greekyogurt #foodscience #wheyprotein #whey #protein #yogurt #food #knowyourfood #eat #eatwell #eatwellbewell #nutrition #nutritionist #nutritionexpert #registereddietitian #registereddietitiannutritionist #rdn #rdsofinstagram
Getting your food straight from the source with minimal packaging is good for your health, the environment and the farmers who grow your food. Are you a weekly farm to home lover yet? ❤️🌿🍇🍐🥦🥕🌶🍠🍏🍌🥭🌱#OrganicVeggies #PremiumFruits #NakedFood #SaraAndLarasBaskets #GrownWithLoveInEgypt #SOF #LPP
Coop cat always wants to be in the mix of things. He was raised as a kitten in the coop with these birds as chicks. #lifelongfriends
The sheep are loving the fresh green grass up around the house. Almost can’t see them in it.
My cold hardy avocado tree is getting really big really fast. It’s already got buds and blooms on the top like crazy! I just ordered this about two months ago... I had no inclination to think there was such a thing as a cold hardy avocado before I stumbled upon it. They’re supposed to be able to handle temperatures down to 20°F just fine but I still think I’ll keep it in a large pot for as long as I’m able and roll it outside during the warmer months/into the greenhouse in the throes of winter.
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I’m waiting for another month or so before applying a spring liquid fertilizer. Hopefully we’ll see some fruit within the next year!
Domingos de feria! Toda una experiencia cultural para los niños! A nosotros nos encanta! 🥑🍆🥦🍓🥕🌶 #vamosalaferia #farmersmarket #knowyourfood #realfood
New week ⁣
New delivery date! ⁣


You know the drill, order online (link in bio) and I’ll deliver it to your door!⁣
We ran out of beef last delivery (I know right!), so I wouldn’t delay!! ⁣

#squaremilemeats
#knowyourfarmer⁣
#knowyourfood⁣
#grassfedbeef⁣
#grassfedlamb⁣
Now that’s what I call a Sunday Funday! Come on Spring! #gardening #growyourown #veggies #seedstarting #cowpots #sundayfunday #knowyourfood #eatclean #healthy #greenthumb
WATCH Before the Plate bit.ly/LocalFarm2Fork
Wonder where your food comes from in Canada?!?
Try watching this instead of just Netflix.
The film follows food staples of the Canadian diet from the farm to the harvesting and processing operations, and shows the final product at Canoe , one of Toronto's most prestigious restaurants.
#FarmToTable #FarmToFork #SupportLocal #FebruDairy #beforetheplate
#canadianfood #ontariofood #
#canadianagriculture #knowyourfood #communtiy #eatlocal #goodfood
Viva Mexico! Our ancho chillies and tomatillo sauce is smokey, slightly tangy...this mild spicy sauce is full of flavor!
Ancho is dried Poblano peppers and are mild on heat and gets full marks on smoky goodness. We added grilled tomatillos to bring in a tangy surprise!
You can add this sauce to your breakfast eggs or on enchiladas!
Price: $8 for 250 grams jar

Pick up Brampton
Our newest item is Just Right!
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#porridge
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#hollywoodfarmersmarket #farmersmarket #farmfresh #berries #netflixandphil #farmtotable #popuprestaurant #somebodyfeedphil #laeats #eaterla #latimesfood #knowyourfarmer #knowyourfood #organic #eatwell #dinela #thewalrusandthehedgehog #hollywood #losangeles #pasadena
The suns out at the Goleta Farmers' Market today! This may be the last of the rain showers for a time, don't let the appropriate seasonal weather dissaude you from enjoying the outdoors. There's lost of lovely produce to choose from and hardworking farmers to help you find what you need. See you at the market!
Goleta Farmers' Market is in the Camino Real Marketplace, 10-2pm.
#diehardfarmers #breakintheweather #sbcfma #goletagrown #eatlikeafarmer #knowyourfarmer #knowyourfood #rainyseason #local
Round 1 is here! And even got a surprise thank you pack! Love this company @bakercreekseeds #bakercreekheirloomseeds #heirloomseeds #knowyourfood #freegift #gardening #gardenprep #homesteadlife #homesteading
Hatching Days = the days my husband looses me for hours on end and knows exactly where to find me sitting in front of the incubator window in awe! 🐣

Watching these little lives emerge into this big world never gets old!! Amazed yet again that just 17 days ago these adorable little fluffy bums were just gooey yellow blobs. God's creation is astounding!
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Food is beautiful! Today for our 4H Urban Agriculture class we are studying the Fibonacci principal, the”golden” proportions found universally in nature, including in this romanesco broccoli the students harvested this morning. Math and nature and science are cool and they taste good too!! #eatupscience #fibonaccisequence #knowyourfood #romanescobroccoli #naturejournaling #altadenafoothills4h #eatnature #urbanfarming #sustainablefarming #altadena #pasadena
Dine out - to give back this Thursday!! 💚🐥 @kitchenpossiblechi
Pressure Cooker Garlicky Beans With Broccoli Rabe to enjoy your Sunday! This amazing recipe from @nytcooking is the perfect thing to look forward to tonight. Get the recipe with the link in my bio
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https://cooking.nytimes.com/recipes/1018860-pressure-cooker-garlicky-beans-with-broccoli-rabe?smid=pin-share
Every once in a while I come up with a recipe that just really knocks it out of the park. This Duck Ramen was one of those. The first round came out pretty good, but the second was one of those transcendent dishes where you think, "shit, I might actually be pretty good at this." Get the recipe at hookriflespade.com
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#huntco #huntcolorado #instahunt #hunting #hunt #hunter #foresttotable #woodstotable #outdoorsman #hookriflespade #eatwhatyoukill #wildgame #wildmeat #publiclandowner #huntinglife #publiclands #fieldtotable #knowyourfood #ethicalmeat #wildernessculture #huntforfood #builtforthewild #duckrecipe #duck #duckrecipes #duckramen #homemaderamen #ramenrecipe #wildgamerecipes #wildgamerecipe
| |😍 C h o c o l a t e A v o c a d o B i t e s 😍| | Recept 🌸 ⬇️ .
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2 avokado 🥑 🥑
2 ägg 🥚🥚 1/2 dl jordnötssmör 🥜
4 msk kakao 🌟
1 msk honung 🍯
1 msk HealthyCO chokladtopping 🍫
1/2 - 1 dl chokladproteinpulver 💥
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➡️ 35 Bites 🌟 ca 42 cal .
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#healthyfood #healthysnacks #healthybreakfast #healthylifestyle #healthyrecipes #healtytips #nyttigmat #nyttigarecept #nyttigfrukost #weightloss #calories #knowyourfood #cleaneating #eatright #eatsmart #instahealth #chocolateavocadobites #chocolateavocado #eatandtrain #eatsleeptrainrepeat #eatsleeptrain #healthyco @healthyco @probrandssweden
New meals are up aaannnnnd boy are they beautiful! 😍😍😍😍
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#foodislife #foodislove
#thankafarmer #grownwithlove #harvestedwithlove #knowyourfarmer #knowyourfood #dallasfooddelivery #gotexan #freedelivery #gardenvarietyorganics #texasgrown #weloveourfarmers #sustainableagriculture #eatwelllivewell #foodismedicine #cookingislove #comfortfood
Fresh chicken eggs make the best brunch. 🥚 🍳 Free-range, local, GMO-free eggs are from our partnering family farm @whiffletreefarm.
Add 1/2 to 1 dozen fresh eggs to the Dairy or Meat Bag with your next 4P delivery!
The brassicas are up! I sowed 3 seeds per cell and it looks like I got close to 100% germination rate. In about a week I will thin to 2 plants per cell then thin to 1 after I get the first set of true leaves. I am so excited to watch these babies grow. This batch includes a heat tolerant cauliflower call “fiorello”. I have never been able to grow a cauliflower to maturity(zone 7b) so I hope this is the one that does the trick. .
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#seedstarting #broccoli #cauliflower #cabbage #kohlrabi #growfromseed #healthyeating #homegrown #growyourownfood #eattherainbow #growwhatyoueat #growfood #vegetablegarden #veggiegarden #ediblegarden #urbangardening #urbangarden #gardendc #healthyfood #organicgardening #organicgarden #raisedbeds #kitchengarden #inmygarden #gardenlife #knowyourfood #gardenlovers #communitygarden #gardentherapy #blackgirlsgarden
Turmeric AND horseradish are coming in your box this week! What will you make?! • Orders due by 10am Monday for Wednesday pickup... #ordernow
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#agricultureconnections #centraloregon #knowyourfarmer #eatlocal #supportlocalfarmers #shoplocalfirst #harvestbox #farmfreshdelivered #eatyourveggies #csabox #forkitchensofeverysize #knowyourfood #100milefoodie #oregonfood #recipeshare #sustainablefood #turmeric #buylocal #horseradishroot #womeninbusiness #eattherainbow #womeninag
Tonight was pasta-night ❤ this time I made canneloni with a spinach-ricottafilling, some tomatosauce, seasoned minced meat and sheepcheese on top❤❤ if you're a Fodmapper, you can at least eat two rolls #homemade #pasta #canneloni #spinach #foodlove #instafood #Sunday #cookingskills #fodmap #italianfood #ibs #knowyourfood #knowyourbowel
Tonight @lucquesla we celebrate #hyperlocal #urbanfarming + #seville #oranges w special menu inspired by @mcdonalds_urban_farm #altadena #knowyourfood #socal #rainydays 🍊🍊❤️
This Italian #sausage and spinach tortellini #soup is perfect for a rainy day! It's a family favorite here in the Ramsey household and has become a staple dish that I love to make! Check out the recipe below ⬇️ #localfood #freerangefood #knowyourfood #nongmo #homegrown #foodislove #kidapproved #husbandapproved #nomnomnom #growyourownfood

1 lb Walnut Farms Zesty Italian sausage
1/2 large onion
4 fresh garlic cloves
1 large red bell pepper
1 quart chicken broth/stock
16 oz heavy cream
1 cup water
1 cup fresh, chopped spinach
1 tomato, diced
*1/2 tsp of each - oregano, basil, garlic powder, thyme, black pepper
*1 tsp salt

Cook crumbled sausage, chopped onion and minced garlic in skillet on medium heat until meat is browned and onions & garlic are soft. Add red bell peppers until slightly soft.

Combine all ingredients in small crockpot and cook on low for 1-2 hours.

Be sure to add cream, broth and water all at once and let it warm up together. Otherwise the cream will separate.

Serve with crusty bread for best results. *Please note: I'm not one to follow recipes, so I rarely make the same exact dish twice. It's a pinch of this, handful of that and no dish gets repeated (I take after my grandmother). That being said, I love you all enough to think about what I'm doing in the kitchen these days so that we can provide you with simple, healthy meals that your whole family can enjoy. However, when it comes to spices I sprinkle a bit of each in until it tastes right.

Enjoy!
Who says you can't eat cookies for breakfast? Our first ever feel good, energy boosting morning go to cookie, made with an assorted of wholesome superfoods, naturally gluten, dairy, refined sugar free & vegan from Pure Pastry.
#BreakfastCookie #kimgregorypurepasty #purepastrypurelove #purepastry #organic #organicpastry #glutenfreefood #glutenfree #dairyfree #eggfree #nutfree #vegan #shoplocal #eatfresh #eatlocal #knowyourfood #tinysweetmarket #beverlyma #beverlymass
pure lard. 100% pork used. 16oz. highly stable for a very long shelf life 🐷

#localproduce #allnatural #sustainablefarming #keeprefrigerated #noaddedingredients

Contik - это обзорщик фото и видео из Инстаграма.