#livewithintentions

We’ve picked our winners and notified them that they won, but we’re still waiting to hear back from a couple of people. Once we do, we will announce the winners! Thank you for your engagement and interest in learning to live with intention. We hope you enjoyed this campaign as much as we did! #livewithintentions
And once you’ve identified these barriers, let them go. Make space and love will naturally enter. Love for yourself. Love for this existence. And love for each other.
It’s around us all the time... and it’s days like today that need to be integrated into our daily lives to remember.... to love!
Make space to love fully.
#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #mindfulness #mindbodysoul #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildnewdailyhabits
#immersiveexperiences
#newneuropathways #changeyourepigenetics
#liveyourmostmeaningfullife #truenature
#ValentinesDay ❤️ is for #lovers, for the ones we are with, and also for ones we let go. Relationship comes and goes, but a person's capability to connect to another human being, once damaged, could scar for many lifetimes. May a trail of roses bloom for us--before us and behind us.

#BeGentle #BeKind 🌹🌹🌹 For all, #HappyValentine 🌹🌹🌹
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#Love #Care #Passion #Compassion #Happiness #Joy #Gratitude #GalentinesDay #Cupid #SelfLove #LoveEachOther #SimpleTreasures #LifeStyle #Living #GoodLife #SimpleLife #Mindfulness #MeaningfulLife #Community #LiveWithIntentions #Reflection #Introspection #GoodFortheSoul #HappyValentinesDay
𝐌𝐲 𝐥𝐨𝐯𝐞 𝐢𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐜𝐞𝐧𝐭𝐞𝐫♥️Xo
•𝐓𝐫𝐞𝐯𝐨𝐫 𝐇𝐚𝐥𝐥

#oceanrhythmsolstice #valentinesday #raiseyourvibration #lightworker #selflove #highvibetribe #joyfulmamas #SOULshine #mindfulmama #ig_motherhood #unitedinmotherhood #consciousparenting #consciouskids #motherhoodrising #goddessrising #tribedemama #choselove #loveandlight #spiritjunkie #spiritualgangster #peacefulparenting #livewithintentions #risesisterrise #ageofaquarius #consciousnessshift #lightwarrior #thirdeyethirst #lifteachotherup #goddessvibes #highvibration
This quote comes as such a powerful reminder for me during difficult times.
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Keep pushing and doing your thing, no matter what anyone else thinks because we only have this one life. Better make the most of it and resist the negativity of those who try to get in the way.
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I have goals to hit and dreams to achieve and that's what I'll focus my attention on. .
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#salonloftsdesperes #hairbylo #raencolorstudio #stlhairstylist #stlhair #saintlouis #desperes #desperessalon #despereshairstylist #livewithintentions
#integrity #lovewhatyoudo #positivenergy #positive_vibes #onlyonelife
So we’ve been pummelled yet again with snow! If you’re indoors for a second day, hiding from the weather, get your move on with some of my recorded classes on the FB closed group. Join it by clicking on the link in bio. You receive tons on ways to integrate living holistically well - anywhere, anytime, anyplace. That means, at home on snow days, or even on vacay!! P.S. my new puppy is forcing me to get outside... and when you bundle up, it ain’t so bad (and that’s coming from a person who doesn’t like winter)! So consider bundling up for a little fresh air, you won’t regret it!

#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #mindfulness #mindbodysoul #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildnewdailyhabits
#immersiveexperiences
#newneuropathways #changeyourepigenetics
#liveyourmostmeaningfullife #truenature
OILS & VINO🍷

LEARN ABOUT THE DIFFERENT USES AND BENEFITS OF DOTERRA ESSENTIAL OILS.
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✔️Essential oils are so much more than just aromatherapy.
✔️Learn the different ways to use oils: aromatically, topically, and internally.
✔️Discover the many different uses and purpose one oil alone like lavender can have, it’s not just for sleep or help you relax!.
✔️Add a new woman to your girl squad, come meet some awesome new women.
✔️Cheers & Laugh with great conversation together amongst a solid company of women. .
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MEET SOME AWESOME WOMEN & DRINK VINO!!🍷 WHO: YOU!! + bring a girlfriend or come solo

COST: Free to attend. $5-10 per make+take item you can make none or as many as you like, no obligation at all!

DIY: We will be making something new and awesome through dōTERRA essential oils and natural products

WHY: To empower your health and your lifestyle. Making healthier and cleaner decisions today for a strong mind and body tomorrow!

ADD: A new awesome woman to your girl squad!

RSVP: Space is limited so please rsvp to hold your spot! .

WHERE: My place in Burlington DM me for the address.
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. 📲Follow and catch up with our educator on Instagram
@shae.and.co for all things health, mindset inspiration and focus, essential oils and fitness
@ShaeInvidiata for her daily life






#HealthLife #Transformation #LiveBetter #doterra #doterracanada #essentialoils #naturalhealth #holistichealth #empoweredliving #essentialoils #wellnessinfluencer #FallInLoveWithYourHealth #shaeformation #FitFam #FitLife #oilsforlife #essentialoilliving #DailyHealthHabits #girlsquad #oilsandvino #shaeandco #allriseup #empowerYourhealth #empowerYourLife #2019istheyear #womensupportingwomen #riseup #liveyourpurpose #liveyourbestlife #dreambig #livewithintentions
I have to STOP being so hard on myself!
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For as far back as I can remember, I have always struggled with this statement. So often I recognize that I am my own worst enemy, yet I am unable to work past this label I put on myself.
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The fact of the matter is this:
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I throw a lot of unnecessary pressure on myself that stems from my diseases and life’s restrictions. This isn’t an excuse: it’s cold, hard facts. AMC holds me back from accomplishing so many goals and boxes me into this limited space of what I can’t do versus what I want to do.
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As easy as it is for me to admit it, my go-get-it attitude and body struggle to find common ground and cause me to react poorly. I hone in on my shortcomings, tell myself I’m not good enough, and get warped into this vicious cycle. THIS NEEDS TO STOP!
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I realized the other day that I would never treat others the way I treat myself. So why do I keep doing it?
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I’m finding that learning to eradicate some bad habits I’ve developed over the years is equally as important as setting new goals on my way to self improvements. After all, maybe reworking and redirecting your thoughts to the things that hold you back is exactly what you need to do to move forward.
#LiveWithIntentions #ContentCreator #InBeautyAndChaos #MyBeautifulMess #WheelChairLife #LifeWithArthrogryposisAndScoliosis #DontLimitMe #DisABLED #Blogger #WheelChairGirlBlogger #ReachingForTheStars
Spent the day working at the @holyapostlessoupkitchen to celebrate the birthday of a life (due to some random draw) full of luck. Insignificant acts, when fully integrated into the nooks and crannies of our daily lives, when practiced by the collective, would amount to something significant. To say that I work for others is not true. I work for myself, so that I don't lose touch with others' struggles. Acts of service, large or small, humble the soul. Much kudos to the beautiful crew that runs the kitchen so efficiently, day in and day out. 🙏 #Latergram
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#SelfLove and #PublicService are not mutually exclusive. #Spirituality can be found here. #NYC #NewYorker #NewYorkCity #Gratitude #HeavyLifting #FoodForTheSoul #LifeStyle #LittleThings #LiveWithIntentions #Introspection #GoodHabits #TheGoodLife #Metropolis #Community #FoodJustice #Celebration #Lucky #PassItOn #Living #Meaning #Reflection #HappyBirthday #SoupKitchen
Our health is our responsibility. Not that of our doctors. It’s our responsibility.
In the West, medicine is about tearing the symptom, not dealing with the cause. By suppressing the symptom with shots, pills and drugs as quick fixes, we aren’t able to understand what truly is off balance... thus reoccurring issues will likely arise.
And without a deep knowledge of what is happening in our own body... the one we live in all day long, we become far removed from taking that responsibility to be healthy and well.
Ayurveda can support living well and in balance with a deep sense of awareness, to prevent disease and reoccurring issues from arising. By treating the whole person, not just the system or organ involved, one is able to understand how to live well for themselves.
If you’re unfamiliar with the science of life - known as Ayurveda, reach out. Your consultation session is free. I can help to design a practice that supports balancing your mind, body and energetic being through, yoga, mindfulness and Ayurveda.
Let’s bring you back into balance. Start living well - anywhere, anytime, anyplace!

Book your FREE consultation with me today and take back responsibility for your own health! - link in bio for free consult.

#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #mindfulness #mindbodysoul #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildnewdailyhabits
#immersiveexperiences
#newneuropathways #changeyourepigenetics
#liveyourmostmeaningfullife #truenature
I know I can sometimes catch myself crafting my reply in my head when someone is speaking. I tell myself.... I don’t want to forget that point!... but when we’re busy not listening... we’re missing out on so much.
There’s usually quite a bit the person is not saying that when you listen deeply, you may pick up on those subtleties. Those are the nuggets that make for deep and meaningful connections... and isn’t that what it’s all about?
#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #mindfulness #mindbodysoul #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildnewdailyhabits
#immersiveexperiences
#newneuropathways #changeyourepigenetics
#liveyourmostmeaningfullife #truenature
Opening the ❤️ is an important thing to do during this cold, wintery time of year.

During the winter months, it’s natural to be extra hunched over to stay warm. Biologically, we do this to protect our vital organs from hypothermia.
So this naturally causes extra tension and holding in the shoulders, neck and back area.... which can not only be painful, but cause a moody state of mind.

And as we all know, the heart is a vital organ that keeps us alive. Without a healthy heart, we are left feeling unwell. Not only does it physiologically sustain us of life, but is where all other major systems of our body are connected. It helps to align the body, mind, emotions and energy within us.
To alleviate some of the winter blues, be sure to focus on opening and leading with your heart during your yoga practice, meditate and feel this energetic centre and balance it by taking ginger to clear your circulation and toxins (eating it fresh, adding it to your cooking or taking ginger tea). •



All part of of our self-love month - return inward, connect to your heart centre and give yourself the love and attention you deserve to feel balanced and well!

#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #mindfulness #mindbodysoul #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildnewdailyhabits
#immersiveexperiences
#newneuropathways #changeyourepigenetics
#liveyourmostmeaningfullife #truenature
Our next wellness immersive experience is scheduled and ready to book!
We’ve taken a different approach to this year’s trip to allow for options! Check out the link in bio for more details!! (Note: the RETREAT option has a 10% discount if you book before Feb 7th)

Join us for 7 nights of bliss in the rolling hills of Tuscany. Unwind and detoxify from the stressors of daily life. Revive your purpose and life’s intentions while experiencing nature at its finest with great food, culture, people and experiences!!! #wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #mindfulness #mindbodysoul #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildnewdailyhabits
#immersiveexperiences
#newneuropathways #changeyourepigenetics
#liveyourmostmeaningfullife #truenature
#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #mindfulness #mindbodysoul #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildnewdailyhabits
#immersiveexperiences
#newneuropathways #changeyourepigenetics
#liveyourmostmeaningfullife #truenature
Retail Price: P160/bar
Open for reselling or rebranding.
Approx. 120g
NEEM (https://www.hairbuddha.net/benefits-of-neem-oil-for-hair/)
~Neem oil is one of the best home remedy to treat head lice and nits. Neem contains azadirachtin, an insecticidal ingredient, which disrupts the growth and reproduction of lice, and so it will eventually kill them. Plus, the other ingredients in neem inhibit the swallowing system of lice, thus reducing their appetite to the point of starvation. In addition, the pungent odor of neem oil is strongly disliked by lice, thus keep them away from crawling into your head. ~ With extraordinarily high levels of antioxidants – a lot more than those found in blueberries or spinach – neem oil protects the scalp skin from ongoing damage that is caused by the free radicals. Neem also has regenerative properties that support healthy cell division and stimulate hair follicle growth and function. Regular use/application of neem oil will promote thicker, stronger, and more luxurious hair growth.

TEA TREE
Tea tree oil is a great natural choice for cleansing hair because it won’t cause damage or dryness. It can be used for a number of hair and beauty problems and can help to reduce the effects of hair loss and promote hair growth.
Tea tree oil contains antifungal and antibacterial properties that fight against the fungus that causes dandruff, and does so without drying your scalp. It works as a natural conditioner to your hair and eliminates any agents that are causing your skin to flake.

#shampoobars #conditionerbars #zerowaste #savemotherearth #littlegreenhome #dontpanic #organic #organicph #resellersph #shampoobarsph #helloearth #nowaste #allnatural #liveconsciously #livewithintentions #simplehuman #minimalistsph #goodness #titasofmanila #vegan #veganph #sustainableliving #sustainable #trylocalph #wheninmanila #spotph
Retail Price: P100/bar
Open for reselling or rebranding.
Approx. 120g
~ The Zinc in Moringa stimulates hair growth. Zinc is probably the biggest player in this hair game. Not only has low levels of zinc been linked to poor hair growth, and even hair loss, it has also been shown to help improve hair growth and help damaged hair follicles recover more quickly. ~ Honey: This reduces breakage, which is often a cause for slower hair growth. It has rich antioxidant properties which prevent damage, keeping your scalp and hair healthy. Honey strengthens the hair follicles, curbing hair fall. Honey also comprises antibacterial and antiseptic qualities. ~ Himalayan Pink Salts: Himalayan pink salt is packed with over 84 trace minerals and elements that make it incredibly nourishing for hair and skin. ~ Aloe Vera Extract: Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair. ~ Castor Oil: Castor oil is the best oil to enrich your scalp. It contains ricinoleic acid and omega-6 fatty acids and therefore when massaged onto the scalp it helps in increasing the blood circulation which improves hair growth.

#shampoobars #conditionerbars #zerowaste #savemotherearth #littlegreenhome #dontpanic #organic #organicph #resellersph #shampoobarsph #helloearth #nowaste #allnatural #liveconsciously #livewithintentions #simplehuman #minimalistsph #goodness #titasofmanila #vegan #veganph #sustainableliving #sustainable #trylocalph #wheninmanila #spotph
Retail Price: P160/bar
Open for reselling or rebranding.
Approx. 120g ~ Moroccan Argan Oil helps treat hair loss and boosts growth. It is rich in Vitamin E that is crucial to increase cell production and nourish hair follicles.
~ The keratin of hair gets nourished wonderfully when argan oil penetrates the hair shafts and follicles. Another important factor that makes this oil very nutritious and effective is its anti-oxidative properties. Because this oil is packed with antioxidants and fatty acids such as the omega-6 fatty acid and linoleic acid, the oil moisturizes the hair wonderfully. That makes it a good treatment for aging, damaged, and color treated hair too. ~ When applied externally, trocopherol from the vitamin E helps to boost cell production while promoting healthy skin and hair. (This is why cosmetic companies are including it in their high-end anti-aging, hair and skin care products.) #shampoobars #conditionerbars #zerowaste #savemotherearth #littlegreenhome #dontpanic #organic #organicph #resellersph #shampoobarsph #helloearth #nowaste #allnatural #liveconsciously #livewithintentions #simplehuman #minimalistsph #goodness #titasofmanila #vegan #veganph #sustainableliving #sustainable #trylocalph #wheninmanila #spotph
Retail Price: P130/bar
Open for reselling or rebranding.
Approx. 120g

BEER ~Hops, an ingredient in beer, contains skin softening amino acids which can soothe irritated and inflamed skin. The brewer’s yeast in beer acts as an antibacterial agent, great for combating acne. Beer also contains vitamin B and other essential vitamins which further moisturizes the skin and hair. Cheers to that!

FRENCH GREEN CLAY: Detoxifying | Clarifying
~ French green clay is an amazing powdery green substance that offers a lot for beauty! It is a type of clay that was once mined abundantly in a place in France called Montmorillon. French green clay also contains trace minerals such as calcium, aluminum, magnesium, silica, phosphorous, copper and zinc.
~ All natural clays, including French green clay have one main purpose which is to suck out all impurities stuck with skin pores. All the gunk including stale sebum, dead cells, dirt, pollution, bacteria, etc are drawn out from the pores by French green clay. ~ Instead of using harsh clarifying shampoos that strip the hair of its natural oils along with product build up and other nasties, try using French green clay. It gently removes product build-up, dandruff, excess oiliness and dead cells from the scalp and hair without being harsh and drying.
~ Want an instant face lift? It has a skin tightening effect that helps tone skin, reduce large pores and firm sagging skin. It also CLEARS BLEMISHES.

#shampoobars #conditionerbars #zerowaste #savemotherearth #littlegreenhome #dontpanic #organic #organicph #resellersph #shampoobarsph #helloearth #nowaste #allnatural #liveconsciously #livewithintentions #simplehuman #minimalistsph #goodness #titasofmanila #vegan #veganph #sustainableliving #sustainable #trylocalph #wheninmanila #spotph
Retail Price: P130/bar
Open for reselling or rebranding.
Approx. 120g
*Fortified with BIOTIN* —
With double the extra oils and butters of our shampoo bars, this is a buttery, super moisturizing, conditioning shampoo bar. This natural shampoo bar is enriched with organic cocoa, shea and mango butters which are protective emollients that penetrate deep to provide nourishment for the hair shaft. The lather is rich and creamy with the natural scent of cocoa butter. ~Great for dry, over-processed and/or heat-treated hair ~Moisturizing butters nourish and protect dry, damaged or brittle hair ~Coconut milk soothes dry scalps and has anti-frizz properties that help with manageability, adds another layer of deep conditioning and imparts silkiness and shine to hair.
BIOTIN / Vitamin B7 Maintains Healthy Hair, Skin, and Nails—
~Vitamin B7 is needed to maintain healthy skin, hair and nails, so when someone experiences a vitamin B7 deficiency, symptoms may manifest in the form of thinning, splitting and brittle hair, or dermatitis that results in dry, irritated skin.
~According to studies, taking high doses of biotin can help treat weak hair and nails. In fact, this benefit of vitamin B7 was first discovered when horses were effectively treated with biotin to correct problems with the horses’ hoofs becoming brittle and cracked. ~Other biotin benefits include helping to protect skin from acne, fungal infections, rashes and severe dryness and cracking.

#shampoobars #conditionerbars #zerowaste #savemotherearth #littlegreenhome #dontpanic #organic #organicph #resellersph #shampoobarsph #helloearth #nowaste #allnatural #liveconsciously #livewithintentions #simplehuman #minimalistsph #goodness #titasofmanila #vegan #veganph #sustainableliving #sustainable #trylocalph #wheninmanila #spotph
Retail Price: P150/cube
Open for reselling or rebranding.
Approx. 100g ~Helps In Easing Dandruff:
The antiseptic and antibacterial properties of this herb shield your scalp from infections and offer relief from dandruff. ~Treats Acne And Rosacea:
Inflammatory skin conditions, such as acne and rosacea get benefits from topical use. Along with easing down the inflammation and preventing the region from infections, this also prevents scarring by inducing faster healing and regeneration of skin cells. ~Offers A Blemish Free Skin:
Possess anti-scarring properties. Studies suggest that one can use this regularly, especially if one has pimples or acne to clear off the blemishes and keep the skin glowing. ~Aids In Quicker Healing Of Wounds:
Allantoin, an ingredient present in plantain leaf herb, has germicidal and antibacterial properties. Thus, when applied to the wounds topically, this herb helps in killing the germs. It induces quicker healing, and triggers the synthesis of skin cells. ~Cures Insect Bites:
Plantain extract contains certain elements that ease the itching, inflammation, and soreness associated with insect bites and bee stings.

#shampoobars #conditionerbars #zerowaste #savemotherearth #littlegreenhome #dontpanic #organic #organicph #resellersph #shampoobarsph #helloearth #nowaste #allnatural #liveconsciously #livewithintentions #simplehuman #minimalistsph #goodness #titasofmanila #vegan #veganph #sustainableliving #sustainable #trylocalph #wheninmanila #spotph
So February is officially self-love month!
Instead of it being about the cold, wintery month, void of anything other than Valentine’s Day - let it be a month focused on YOU! Self-love, self-compassion, gratitude and real self-care!
We spend most of our days giving of ourselves. And that is critical to feeling fulfilled... but the danger becomes giving too much of ourselves, that we are left with very little to love ourself. We are left depleted, tired and drained.
So this month - challenge YOURSELF to fill yourself back up.
Join our FB community (link in bio), where I’m leading a challenge this month all about self-love. Each week will have new ideas to implement into your days. Join the challenge and see how you can start feeling more full with love, and how that may affect your day to day!

Start this weekend, with some time for yourself, do something you that’s been low on your ‘to-do list’, that is all about you!
I started by catching up with an old, dear friend - @daoness (thanks for a great lunch)! #wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #mindfulness #mindbodysoul #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildnewdailyhabits
#immersiveexperiences
#newneuropathways #changeyourepigenetics
#liveyourmostmeaningfullife #truenature
Hello February!!! Love is in the air.....hope you all have a beautiful month!!! 💖🤗💖
#moretocome #hellofebruary #newmonth
#loveyourlife #livewithintentions
#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #mindfulness #mindbodysoul #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildnewdailyhabits
#immersiveexperiences
#newneuropathways #changeyourepigenetics
#liveyourmostmeaningfullife #truenature
Being stuck in the house for what feels like an eternity, I’m officially over the winter ❄️ to be completely fair, I was over winter when it first began 🙃 luckily I have an amazing book to keep me company! Seriously such a great read. Rachel Hollis just makes me excited to live my dreams lol I feel like this will be one of those books I’ll always come back to for inspiration. Hopefully I can do the same for y’all when I finish writing my own book 🥰😘❤️ .
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#livewithintentions #growth #neverstoppinggrowing #personaldevelopment #letsgetit #staciastephannie #youtuber #authorsofinstagram #attitudeofgratitude #selflove #thankful #mentalhealthprofessional #livecreatively #rachelhollis #reading #writingcommunity #writersofig #chicago
How we see ourself isn’t always how we truly are.
Our mind is a powerful force. Sometimes it can create amazing shifts and cultivate deep joy and meaning. Sometimes it can bring us to dark places.

In Canada, it’s Bell Let’s Talk Day. A day where many bravely come forth to tell their story with mental health and try to lift the stigma associated with the unknown.
Know that you are not alone. It can feel so isolating when we are in a that void.
I spent many years dealing with anxiety and depression. And am so grateful for the many close friends and family I have who stayed by my side (whether I liked it or not). And whether they knew it or not, they lifted me up from some really dark places.

My journey eventually brought me to yoga, which as you can probably tell, I wholeheartedly stand by as the practice that brought me back to myself.
Whatever your journey, please stay close to each other! We are social animals that deeply need connection. You never know what that will do for someone else, as we now learn more and more... we often aren’t hearing from our closest friends what is happening deep within them, until sadly too late. But if you stay close, listen and allow for love to pass through, something magical may happen and lift someone up.
xx

#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #mindfulness #mindbodysoul #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildnewdailyhabits
#immersiveexperiences
#newneuropathways #changeyourepigenetics
#liveyourmostmeaningfullife #bellletstalk
I had the pleasure of spending Sunday AND Monday getting educated with my favorite loftie! This year has been crazy, but we've stuck together through it all and are both excited to kill it this year! We're making plans to live this year with intention and keep each other accountable!
I lead each day with the intentions I see on this bracelet. Yes to Be Kind! Yes to a Fierce Mind! Yes to a Brave Spirit!⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, with these intentions, come the daily work to manifest it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#quotablequotes #quotablecuffs #quotablecuff #quotablecuffbracelet #quotablecuffbracelets #whitneyhowarddesigns #whitneyhoward #accessorizinglifesjourney #americanmade#pewterjewelry #quotablecuffs #bravespirit #kindheart #fiercemind #meaningfuljewelry #thoughtfulgifts #weargrowlove #asentimentcompany #ameaningfulcompany #growthrough #livewithintention #livewithintentions #WHD #lifecoachingforwomen #lifecoachblog #lifecoachblogger #livewithpurpose #livewithpassion #bebravebeyou #fiercewomen
You know that ‘gut feeling’ you get... what if I told you there is real science to back that! That this feeling is actually your ‘second brain’ telling you something. And that the gut needs to be fed optimally so that the rest of your being (mind, emotions and senses) can be balanced as well as the physical body.

The guy-brain connection from a modern science perspective is finally catching up to what many eastern sciences (including Ayurveda ) have been saying for thousands of years!
Check out our latest blog and learn about the five connections between your gut and brain and how to best feed your brain to optimize mental health!

Link in bio.

#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #mindfulness #mindbodysoul #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildnewdailyhabits
#immersiveexperiences
#newneuropathways #changeyourepigenetics
#liveyourmostmeaningfullife #truenature
This is my truth.
I challenge you to do the hard work today and every day to continually heal yourself.
This requires awareness in all facets of your life: physical health, spiritual health, emotional health, relational health, and every single component of who you are.
Because you’ll be humbled to find that every aspect of who you are bleeds together influencing one another in integral ways.
Here’s to fighting through the discomfort of self improvement to get to the other side filled with freedom and grace.
Keep this in mind today when you’re browsing the transformation posts, you can simultaneously celebrate another woman’s victories while working on yourself.
#bebravebabe #selfworkmatters #doitevenwhenyoudontwantto #truthsinsteadoftransformation #transformyourlifenotjustyourbody #livewithintentions #drivenbypurpose
Happy Monday!
Start your week off right by setting clear intentions for yourself. If you’ve already found the day has gotten a hold of you, take a moment to step away (whatever you’re doing will be there waiting for you a few min from now... promise!). What can you let go of? Whether it’s just time wasted on something that really won’t serve you, or time that you shouldn’t be spending on something... perhaps you need to delegate?? ..... We aren’t meant to do it all! If we did, our energy would be split way too thin on any one given thing. Pick your things, and do them well! And let the rest of it go! Sometimes that other stuff is on our plate because we just haven’t cleared the clutter, sometimes it’s because we couldn’t say no, sometimes it’s because it makes us feel worthy. Doesn’t matter what the reason is (don’t waste more energy on trying to figure that out)... what matters is what lights you up, and spend your time on that!! #wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #mindfulness #mindbodysoul #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildnewdailyhabits
#immersiveexperiences
#newneuropathways #changeyourepigenetics
#liveyourmostmeaningfullife #truenature
Last night I FaceTimed with my sister @greta.hough As much as many of us have a dislike for technology for it can be so energy consuming @ times-it’s simply put, the modern day Dewey Decimal System🤣

Yet I am SO grateful that over the years while my sister has lived in the desert I’m able to see her beautiful face & it leaves me feeling so connected to this DNA in which I too am a strand of...life is about balance. I’ve learned over my own lifetime thus far that an all or nothing approach simply doesn’t serve me. This year I’ve slowly introduced carbs back into my life without the fear around all of the conditioning I’ve had around food for so many years. The key to happiness is balance. For when we become balanced we are equally as free🌵What is something you’ve balanced withIN your own life? Xo

#oceanrhythmsolstice #sisterhood #soulfamily #divinefeminine #goddessrising #risesisterrise #freespirit #raiseyourvibration #lightworker #joyfulmamas #soulshine #lineage #themindfulapproach #motherhoodrising #highvibetribe #tribedemama #loveandlight #spiritjunkie #spiritualgangster #beherenow #divinefeminineenergy #livewithintentions #ageofaquarius #consciousnessshift #wildwomansisterhood #lifteachotherup #goddessvibes #goddessenergy #sacredfeminine #highvibration
Sundays are my favourite day to unwind...and restore. After teaching many classes, developing online content and coaching clients, as well as spending time with family and friends throughout the week, I prioritize some ME time every Sunday.
And my favourite way to do that is a deep Yin yoga practice. It helps to realign the nervous system, immune system and release deep rooted ‘stuff’ that can often store in the mind and body. It’s a great way to let it go!! I’m now leading a live class every last Sunday to share in this really beautiful practice. Join our community on FB, and get access to that class and more!!! See you on the mat today at 5pm EST!

Link in bio.
#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #mindfulness #mindbodysoul #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildnewdailyhabits
#immersiveexperiences
#newneuropathways #changeyourepigenetics
#liveyourmostmeaningfullife #truenature
COFFEE + COCOA BUTTER Body Bar:
▪️Coffee can dehydrate fatty cells reducing the appearance of cellulites, it also repairs UV damage and effectively tightens skin. ▪️Cocoa Butter gives proper skin hydration like no other! It also delays premature aging and reduces the appearance of stretch-marks.
#bathbar #zerowaste #savemotherearth #littlegreenhome #dontpanic #organic #organicph #resellersph #shampoobarsph #helloearth #nowaste #allnatural #liveconsciously #livewithintentions #simplehuman #minimalistsph #organicsoaps #soapsofinstagram #goodness #titasofmanila #titosofmanila #vegan #veganph #sustainableliving #sustainable #trylocalph #wheninmanila #spotph
Made with one of nature’s strongest vegetable fibers which is #hemp — our Facial Scrubbies resist mildew, block ultraviolet light and has natural anti-bacterial properties. It’s also naturally hypoallergenic so it’s gentle on skin (especially on your lovely face, queen!). 💦Lay flat and it dries fast after gentle washing.
#ecorounds #bamboocottonrounds #facescrubbies #didyouknow #shampoobars #conditionerbars #zerowaste #savemotherearth #littlegreenhome #dontpanic #organic #organicph #resellersph #shampoobarsph #helloearth #nowaste #allnatural #liveconsciously #livewithintentions #simplehuman #minimalistsph #titasofmanila #vegan #veganph #sustainableliving #sustainable #trylocalph #wheninmanila #spotph
Our online content continues to develop this winter! We will be rolling out The Method Unlocked series over the next few months.

The Method unlocks the ancient practices of Yoga, Mindfulness and Ayurveda. Each online workshop series will dive into the practices to support living a balanced life, where you build functional strength, age with grace, deepen awareness to live consciously in each present moment and relieve dis-ease within the mind, body, emotions and senses.
Whether you are new to these practices or looking to deepen your personal practice, this series is meant to support you to live your life in wellness - and integrate it anywhere, anytime, anyplace. This is The Method to Living Well Without Borders.
Sign up for the pre-launch offers for these programs and learn more about the series as we roll it out in the coming months! Link in bio for sign up. ••• In the meantime, don’t forget to join our Facebook private group, and gain content within this forum, along with FREE weekly classes. All to support your personal intentions of living well for YOU! Link in bio (as well)! ••• Living holistically well has become complicated over the years... never knowing what new study to read/believe. The ancient practices of Yoga and Ayurveda have sustained the rest of time, and for a reason! Let us help you break down the fundamentals of these practices so you can start living more mindfully and present within each moment. Helping you connect meaningfully to the life you’ve set out to live! ••• #wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #mindfulness #mindbodysoul #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildnewdailyhabits
#immersiveexperiences
#newneuropathways #changeyourepigenetics
#liveyourmostmeaningfullife #truenature
I intend to practice peace + trust my intuition.
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Mantra inspired by the Awareness pieces in our new Live With Intention collection. These styles are hand-crafted with 3 semi-precious gemstones:
💜Amethyst: promotes serenity, keeps you centered, enhances mindfulness + helps you achieve enlightenment.
💎Aquamarine: promotes awareness, eases meditation, soothes your spirit + helps you reach a higher state of consciousness.
🌈Rainbow Fluorite: promotes clarity, sharpens your intuition, repels negative energy + improves your decision-making skills.
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📷 by @romanalilic + @madianito featuring the Awareness Stretch Bracelet Stack. Tap for product details + click the link in bio to shop.
I teach my children to always come from love. Stand in your center. Stand in your truth. Others will show up in whatever capacity they can. It’s our responsibility to take inventory on how we show up. I love when I hear Brandon sharing w/the kids, “you are responsible for yourself.” And the question we must ask is, are we being kind to ourselves, are we being kind to others? We can only be responsible for our own actions. The actions of others are a direct result of who they are & where they are on their journey. Remember that. Your path, your map, this journey of you walking through this life was designed for YOU. Don’t compare yourself. You are exactly where you need to be in this very moment. And so are others. Be kind. Be loving. Always. ALL ways✨

That is the pure essence of who we are meant to be...PURE LOVE ❤️You are love. You are loved. You are a conduit of unconditional love. Xo

2nd pic repost @tracyfarquharpsychic
Best selling Hay House author

#oceanrhythmsolstice #raiseyourvibration #lightworker #consciouskids #soulshine #risesisterrise #themindfulapproach #motherhood #goddessrising #motherhoodunplugged #mindfulmama #honestlyparents #lightworker #everythingisenergy #consciousnessshift #womanrising #livewithintentions #unitedinmotherhood #consciousparenting #motherhoodrising #highvibetribe #motherhoodthroughinstagram #goddessvibes #tribedemama #choselove #loveandlight #spiritjunkie #spiritualgangster #peacefulparenting #beherenow
Sisterhood Sunshine ☀️ Stay close to people that feel like sunlight. 20+ years later, we are both still glowing✨

Is it worth it? Let me work it. I put my thang down, flip it & reverse it. Never regret an Ikea purchase. Ever. Today was magic. Thanks for helping me make the wisest decisions in the widest store✌🏽Xo

#oceanrhythmsolstice #sisterhood #phishtour #goddessenergy #risesisterrise #friendship #lawofvibration #divinefeminine #divinefeminineenergy #tribe #soulpreneur #spirotualgangster #loveandlight #highvibes #raiseyourvibration #sacredfeminine #womenempowerment #liveinspired #joyfulmamas #gratitude #lightwarrior #soulgroup #beherenow #strongwomen #livewithintentions #infinitebeing #ageofaquarius #lightworker #empowerment #freespirit
Setting goals is the first step in turning the invisible into the visible-Tony Robbins.✨.
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Wellness Wednesday: Focus on your goals, work on them everyday so you can create the life you want.
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Read more about goal setting strategies on the BLOG 🙌🏻 Link on bio 👆🏻👆🏻👆🏻.
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#missm #lamamma #masterfulfillment #goalsetting #intentionallife
Real talk!

We spent a beautiful day last Saturday in downtown Toronto at our Urban Retreat, connecting back into our deeper self. The self that defines us (our dharma - life purpose), and reminding ourselves that the work we do doesn’t always define us.
Please, remember that! Remember that when it’s all done, what do you want to be said in your eulogy of life. That you were amazing at PowerPoint? Or that you lived a deep and meaningful life - full of love, joy and laughter?
Have you found and connected to your dharma?
#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #meditate #mindfulness #mindbodysoul #innerpeace #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #discover #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildingnewdailyhabits
#immersiveexperiences
Summer picnics?☀️⛱ School year-end tokens?🦄 Or simply your take-along to anywhere and everywhere to help #reducewaste by refusing plastic wraps on your cookies 🍪, donuts 🍩 and sandwiches 🥪 ? Our beeswax wraps got you covered! Cool summer prints available.☺️ Set of 3 (10” | 8” | 6”) only at P280/set. —
🐝 🥪 A natural alternative to plastic cling wraps. Reuse it to wrap fruits, vegetables, cookies, sandwiches of to cover a cup or small bowl. Use the natural warmth of your hands to seal.
Wash with gentle soap and cold water. #beeswaxwraps #ecowrap #didyouknow #zerowaste #savemotherearth #littlegreenhome #dontpanic #organic #organicph #resellersph #shampoobarsph #helloearth #nowaste #allnatural #liveconsciously #livewithintentions #minimalistsph #goodness #titasofmanila #sustainableliving #sustainable #trylocalph #wheninmanila
Just like the popular jade roller, the Kansa wand stimulates circulation and helps flush the lymphatic system.
If you’re suffering from the dead of winter, and your immune system feels a bit strained, this Ayurvedic healing tool can help to balance your energy and doshas, clear toxins and give you a ‘mini face-lift’ — all good things at this drying and stagnant time of year.
What tools do you use to help revitalize the body?

#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #meditate #mindfulness #mindbodysoul #innerpeace #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #discover #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildingnewdailyhabits
#immersiveexperiences
Never lose sight of yourSELF 👁

You are capable of being of service to yourself they way you are of service to your children.
Your life’s story consists of so many chapters.
Becoming a mother simply presents the greatest chapters of all yet you still matter. xo

#oceanrhythmsolstice #selflove #raiseyourvibration #lightworker #honestmotherhood #joyfulmamas #motherhoodunplugged #mindfulmama #ig_motherhood #unitedinmotherhood #consciousparenting #ohheymama #motherhoodrising #momlifebelike #mynameismama #mombloggers #motherhoodthroughinstagram #mothering
#tribedemama #mamalife #peacefulparenting
#goddessrising #divinefeminine #motherhoodintheraw #magicofmotherhood #divinefeminineenergy #livewithintentions #wildwomansisterhood #highvibration #manifestyourlife
Monday’s can be manic! Jumping right back into the week, and getting stuff done! You’re refreshed, renewed from the weekend perhaps, and it feels good... but sometimes if you go too much to fast, it can quickly bring you off balance for the rest of the week.
Can you find moments of stillness throughout the day, to bring you back to the present moment? To connect to what and where you are. And feel why you’re there?

Stop right now as you read this and feel this moment in stillness: feel the body still, connect to your breath and feel your mind come to stillness. Notice how good that feels!
And then take your time to return to what you were doing... remembering to find the stillness as often as you can today! And notice how coming to stillness can shift your perspective, your current state and perhaps bring/keep you in balance. •



These rock guides are used in our live workshops and coaching sessions to help guide our clients. Often clients find the one they picked is exactly right for them in that moment... like the rock ‘picked them’. •



#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #meditate #mindfulness #mindbodysoul #innerpeace #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #discover #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildingnewdailyhabits
#immersiveexperiences
#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #meditate #mindfulness #mindbodysoul #innerpeace #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #discover #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildingnewdailyhabits
#immersiveexperiences
#newneuropathways
The sacred space we create in our home helps to create sacred space in our minds and hearts.
Creating such a space in your home can be the place where you start your day. Whether you start with a meditation or journaling, it’s a great practice to set the mind and heart into a place of gratitude and abundance for the day ahead.
More on some of my favourite ways to cultivate abundance will be shared this weekend at our Urban Retreat. A couple spots left! You don’t want to miss out on not only setting deep and meaningful intentions for 2019, but then gaining really useful and practical tips on implementing growth on a daily!

Sign up with link in bio!
#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #meditate #mindfulness #mindbodysoul #innerpeace #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #discover #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildingnewdailyhabits
#immersiveexperiences
#newneuropathways
Does balance really exist?
In this crazy, modern world - it’s hard to know if it really does. We are pulled in so many directions that coming back into alignment can seem impossible. Often, we’ve forgotten how to!
But remember that this universe runs on an acute set of ‘rules’ that creates a fine balance. It works hard in every moment to maintain that balance. And that, in turn gives us the planet we live on.
Even with all that we humans do to this planet, it is working on overdrive now to maintain some level of balance.
So YES, balance does exist! It’s just damn hard to maintain! It takes practice. It takes energy and focus. It takes commitment (daily), AND it takes loving compassion when we sway!
We will be diving deeper into this at our Urban Retreat and in our upcoming Stress Detox online program.
Check out more on either program at the link in bio.
#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #meditate #mindfulness #mindbodysoul #innerpeace #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #discover #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildingnewdailyhabits
#immersiveexperiences
Week 2 ,, @thirdeyeorganics2017 positively charged biochar with everything your plant wants and needs allready in the char, simply water. 100%organic and full of 14 organic goodies that your plant will love you for, it's kinda like a supermarket for your plants , meds ,food or house plants. The roots are exploding out of the felt pot . Not a single burn,leaf curl or pests. We added a top dressing of biochar to finish out these beautiful girls. Total $2.50 of biochar and water from start to finish... watch post we will ne giving a free bag of biochar to some lucky gardener,,, have a green day.. #thirdeyeorganics2017 #livingsoil #organicdank #food4tht #wateronly #6weeksold #wormlife #mwg_509 #soiltastesbetter #allmeduims #dontsmokeshittyweed #509green #mammothpmicrobes #livewithintentions #made4patients
Kalau ada yang bilang gemuk karena sudah punya anak itu mitos yah. Dari mulai lahiran anak pertama sampai kedua bodyku tetap kurus dan rata kecuali yang memang harusnya menonjol.

Sekarang menggendat kenapa? Ya makanan lah! Berat badan mulai naik ketika pindah ke Medan. Makanannya enak-enaaaak, dan males olahraga.

Mau ngurusin itu gampang, komitmennya yang males hahaha... Habit yang sudah mulai terbangun agak rontok waktu pindah ke Bekasi awal tahun kemarin. Sekarang ini aku resmi jadi donatur sebuah gym. Bayar tapi jarang ke sana 😂. Kapan mau olahraga lagi dan atur makan? Ini sudah mulai kok, memang belum signifikan tapi otw lah. Jangan tanya kapan kurus, sebab kalo kamu tanya bakalan kutanya balik wani piro?
PS: Slide kedua itu anak yg di foto kanan bukan versi gedenya anak yg di foto sebelah kiri. Tapi dia ada di foto sebelah kiri.....dalam perut 😄😄. #30hbc1916 #30haribercerita #10yearchallenge #bodyshaming #beautyisfromwithin #livewithintentions #transformation
Being a mom....
💕💕💕
Watching my friends be moms before me, it never occurred to me that THIS is what it would be like...
💕💕💕💕
And being a single mom...well, that, is clearly a whole different ball game!
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I would marvel at women who “mommed” alone and wondered what that would even be like?
Carpool, babysitters, working to make ends meet while relying on others to pitch in, staying home when friends go away for the weekend...
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And dating while being a single mom? FUGETTABOUTIT!
.......
But then... it became me.. it became my life of juggling and trying to figure it all out...
...
So here’s to all the single moms out there
....you out there who are rocking it with your kids and schedules and life and being amazing role models for your kids..
🥂 cheers to you!!
.......
I get it now... you are amazing!!
💥💥💥
Live your true nature! Live your truth!

#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #meditate #mindfulness #mindbodysoul #innerpeace #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #discover #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildingnewdailyhabits
#immersiveexperiences
Sometimes life can derail you from your focus... We just got a new puppy, and he’s amazing! He’s fun, playful, curious, sometimes naughty and definitely a handful right now as we puppy train him!

I find myself pouring my attention into him, and falling behind on most other things in life right now. And it’s a good reminder that if I’m not careful, other things will suffer by my focus being swayed so much.
Now naturally, this innocent little pup needs my attention right now. And I’m more than happy to give it to him. However, I’m conscious of how to now re-balance my overall energy, so the other parts of my life (my business, my relationship, and day to day activities) remain top of mind!
I’ll be focusing much of my talk on accessing your dharma (life’s purpose) and finding and maintaining REAL balance in your daily life, in my talk this Saturday at our Urban Retreat.
We still have a couple of seats remaining, so sign up fast and give yourself this day to re-focus your energy on your life and how to live it meaningfully and to your highest level each day!

Check out link in bio to sign up!

#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #meditate #mindfulness #mindbodysoul #innerpeace #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #discover #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildingnewdailyhabits
#immersiveexperiences
Red is such an interesting color to correlate with emotion, because it's on both ends of the spectrum. On one end you have happiness, falling in love, infatuation with someone, passion, all that. On the other end, you've got obsession, jealousy, danger, fear, anger and frustration. - Taylor Swift

What does the color red bring to you? .
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. #livelifefully #livewithintentions #timelesslocket #redismycolor #redandgold #redvelvet #rediseño #rojo #sisepuede #support #loveyourselffirst #thetimeisnow #empowersocial #theelitesuite #origamiowl #livinglocket #teamowlhana #jewelrygramstyle #jewlerydesign #watch #ilovemyjob #mydesignerlife #utlastrong #westandwithyou
What do you say to yourself when you wake up each day?
Pay attention to your thoughts.
Thoughts turn into reality.
#LiveWithIntentions
2019. I am dedicated to my HEALING, and changing certain toxic behaviors that need to be changed. Getting to a place of emotional stability, maturity, and awareness. Because I want this for myself. I have to set very strict boundaries around the people who I interact with. I also am raising children who I want to understand their emotional ability. I come from childhood trauma with toxic communication skills and I refuse to continue to be a victim of this cycle. I really enjoy people being kind to each other and getting through conflict respectfully and where you can still empower each other. I do not enjoy being around others who are not working on their emotional intelligence and who continue to be toxic on emotional impulse. Working on your emotional health takes daily decisions and choices to avoid a negative thinking cycle. I am not where I was at 10 years ago, 5 years ago, or a 1 year ago. Healing is beautiful and setting boundaries is even more powerful. #healing #nomoretoxicpeople #emotionalintelligence #emotionalawareness #chilhoodtrauma #riseabove #2019 #keepworkingonyourself #staypostive #bekind #livewithintentions
GIVEAWAY - 24h to enter
Steps to qualify:
1. Be following @nourishedunion
2. Comment 2 friends under this post
3. Tell us what your craziest New Years resolution has been. And if it worked!

You have 24 hours, good luck! •

Resolutions can be a tricky thing! Most of them have good intentions, but lack execution... We believe in setting intentions that are aligned with your life's purpose. Then... you see results! Join us at our Self-Renewal Urban Retreat and learn how to integrate living well into your daily life to live your best life! Check out more info on the event in the link in bio!

#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #meditate #mindfulness #mindbodysoul #innerpeace #wellness #holistic #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #discover #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildingnewdailyhabits
#immersiveexperiences
#newneuropathways #giveaway #contest #toronto
Practice being compassionate to yourself today!
#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #meditate #mindfulness #mindbodysoul #innerpeace #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #discover #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildingnewdailyhabits
#immersiveexperiences
#newneuropathways
What’s the difference between a goal and an intention? YOU.

Today is a big day at #nimblestudiospace. We’re sharing 2018 reflections and digging deep into the mindful intentions that will drive our growth and well-being in 2019.

Are you willing to DO less to be MORE?

We’d love to know. Share one of your 2019 intentions below 👇.
Bertahun-tahun yang lalu, diawal bekerja di resor tepi pantai, kumasih menikmati bau asinnya dan udara lengketnya. Langit biru berhias awan seputih kapas berarak tipis-tipis dan laut keemasan dicium sinar matahari. Indaaaah banget!

Tapi kemudian, setelah itu menjadi rutinitas keindahannya gak semempesona dulu. It's like yeah it's there, ok, it's beautiful, so what?
Dan kurasa ini human banget. Kita sering kan take for granted all those small things. Karena sudah terbiasa, kita tahu ya itu ada, ya udah.
Why? Begitu jadi rutinitas, kita masuk ke dalam automode. We overlook those things that actually matter.
Iya, don't sweat the small stuff, untuk bagian itu aku setuju. Don't sweat it. But appreciate it.

Apa yang ada di sekitarmu saat ini? Take a look, take a deep breath, breath it out and smile!

#livewithintentions #30hbc1911 #30haribercerita #beranimelangkah #daretolivemore #tgif #friyay #fridayfunday
#fridayonthebeach
January in 🇨🇦 = 🥶!!! So if you’re starting to feel the effects of this frigid and contrasting weather (once day 8degrees the next -13degrees!)... then you may appreciate a little sinus pressure point release.
The point at your third 👁 (between your eyebrows) can aid in relief of fever, congestion-headaches and runny nose.
Either seated or laying on your belly on the floor - take your hands to prayer and place the fleshy part of your thumbs between your eyebrows. Let the weight of your head release into the support of your hands. Breath here for several deep rounds of breath... working your way up to holding for 1-3 min!

Helping to maintain strong immunity and ward off stress and anxiety. Try it and let us know how it feels!! #wellwithoutborders #stressimmunity #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #meditate #mindfulness #mindbodysoul #innerpeace #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #discover #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildingnewdailyhabits
#immersiveexperiences
#newneuropathways
What would you call the radio station playing in your head today? 🎶 Radio doom and gloom? 🎶 Classic regrets? 🎶 Power and positivity?

If tuning into your thoughts isn't working for you begin to turn down the volume by wholeheartedly getting into something you value in the world around you.

In the end you may be able to change the record
Ayu-Yoga/Ayuyog - the term of a type of yoga asana practice that includes the principles of Ayurveda. It’s an ancient way of practicing and stands by the belief that each person has a different requirement for their practice, based on their constitution, current state and understanding of what imbalances may be in play.
Given the practice of 1:1 yoga is less popular in the west, group Ayu-Yog can still be applied in a greater perspective - which takes the current location, season and time of day into consideration.
Our Energizing class at our Urban Retreat will be based on the Ayurvedic principles. Join us on Sat, Jan 19th and learn how Ayurveda can be applied to your asana practice and in daily life to bring more balance back into your life.
Link in bio.
#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #meditate #mindfulness #mindbodysoul #innerpeace #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #discover #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildingnewdailyhabits
#immersiveexperiences
#newneuropathways
Photo cred: @jasleennb
Venue: @inlifestyle.events
These next few months of this New Year are about creativity. So Last night I did a thing ✂️ Did you know that hair energetically holds SO much energy. Did you know that it’s actually an extension of your nervous system!? My word for 2019 is CREATE. I urge you to fully step into your power & get creative! So many people overflowing with gifts of creativity. Unleash💥xo

#oceanrhythmsolstice #lightworker #raiseyourvibration #goddessrising #lightwarrior #manifestyourlife #gowithin #divinefeminine #freespirit #soulshine #loveandlight #newyear #creativity #livewithintentions #risesisterrise #releaseandletgo #loveandlight #consciousnessshift #divinefeminineenergy #everytingisenergy #spiritjunkie #spiritualgangster #thirdeyethirst #aquaianage
Segala sesuatu itu pasti ada pertama kalinya. Seorang yang ahli menjahit pakaian pasti dulunya juga gak bisa potong pola.

Seorang atlit pro yang selalu juara, pasti pernah melalui hari pertama kali berlatih.

Seorang yang ada di puncak keberhasilannya, berada di sana karena dulu ia melalui hari pertamanya untuk usaha.

Kenapa orang takut melangkah? Karena takut gagal. Masalahnya, hidup yang tidak diperjuangkan tidak akan pernah dimenangkan.

Mulailah, dan kamu akan sampai. Kamu gak akan pernah sampai di posisi yang kamu inginkan kalau gak pernah mulai.

Tahun 2019 baru mulai beberapa hari....apa yang mau kamu mulai tahun ini?

#30hbc1909 #30haribercerita #qotd #words #wisdom #daretochange #beranimelangkah #successtips #lifecoach #forbetterlife #livewithintentions
#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #meditate #mindfulness #mindbodysoul #innerpeace #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #discover #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildingnewdailyhabits
#immersiveexperiences
Goals don't work unless we do. .
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#timelesslocket #goallocket #origamiowl #ifnotnowwhen #wehaveacharmforthat #livewithintentions #loveyourselffirst #selfcare #personalday #livingforme #fluffytofit #infertilitysucks #cardioday #onedayatatime #empowersocial #theelitesuite #fluffyfitness #aquaaerobics #lafitness #liveyourbestlife
The fifth sense that can help you connect into a deeper sense of awareness is that of smell.
Start by paying attention to the more dominant scents around you - like the smells of food cooking or the scent of body spray you may have out on yourself. Then, begin to notice the more subtle scents, like that of the furniture around you, the floor and perhaps, if outdoors - that of nature surrounding you.
Notice all of the scents, without attaching a story behind them. Be curious and simply take stock of your surroundings.
You can do this on its own, or in combination with the other four sense meditations for a longer session and develop greater awareness - which supports dealing with anxiety, stress, depression, overwhelm and focus.

#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #meditate #mindfulness #mindbodysoul #innerpeace #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #discover #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildingnewdailyhabits
#immersiveexperiences
#newneuropathways
My 2018 was all about gratitude and focusing on family. For 2019, I’m excited because this new year gives me the vibe of something more to look forward to.
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To kick things off and to give clarity on my goals, I joined #12daystoAlignRefineDesign2019 . I decided to write my answers here so aside from documenting it, I’m also declaring it to the world.
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Day 1 is about Intention Boards led by Badass Coach @jaclynroof , to answer the question guides she gave:
(1) Who would I be and What would I have? I imagine the ideal day that I’d like to have: Coffee, Yoga, time for family, time for work, time for myself. (2) What would I let go of? Definitely letting go of thinking that “the day is just another day” rather look at it as a Brand New Day to set intentions and work on it!
(3) What would I have to believe? Believe that I can do it! Believe that I can accomplish a lot in a day! (4) What really matters to me? My family, our families and friends, my personal & professional goals, and the people who make it possible for us to achieve all these.
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Through this process (and hearing it from our BM over the weekend) I was also able to come up with my One Word for 2019 which is EMBRACE 💖
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#intentionsetting #intentionsetting2019 #livewithintentions
#oneword
#oneword2019
#mydiyhome @mydiyhome
Katanya jalan menuju kesuksesan adalah jalan yang sepi yang gak banyak orang mau lewatin. Bener gak?

Mungkin sepi karena terjal dan berliku dan gak banyak orang berani keluar dari zona nyamannya.

Katanya, kalau mau berhasil kita harus sering miss out dari kongkow-kongkow bareng temen. Bener gak?
Mungkin iya kalo kongkow jadi sering habiskan uang daripada menghasilkan.
Katanya gaya hidup lebih mahal dari hidup itu sendiri. Bener gak?

Tapi yang kutahu selama hidup memang perlu uang. Uang akan menjadi masalah ketika gak ada.

Belakangan kuambil satu pelajaran penting, bahwa hidup itu sebenarnya simple dan menyenangkan. Yang bikin susah dan menyebalkan adalah orang-orang nyinyir yang memaksakan kehendak dan suka menghakimi. Jadi daripada memikirkan kenapa mereka begitu, pikirkan kenapa kita perduli?
Katanya........ ah itu kan baru katanya.

#30hbc1907 #30haribercerita #shelorinasnotes2019 #selfrespect #behappy #choosehappiness #livewithintentions #switchoffautomode #daretolivemore #randomthoughts
Sitting in solitude used to be quite intimidating for me. To be alone with my thoughts.... if I’m honest, it was just plain scary! I could go into a deep and often dark place. It would lead to a lot of pain and misery. So, it was something I stayed away from for a long time. I would stay lost with the distractions of the outside world. But what it was doing to me, I had know idea... it was making me ill. My immune system was low and I would catch at least one nasty cold/flu a year. It was causing a big issue with my digestion, leading to many other ill feelings though the mind and body. It made my social life un-authentic, drawing away from those closest to me.
But the physical asana practice of yoga helped me to get comfortable with the quiet. It distracted my mind at first to just pay attention to what the body was doing... and eventually I started to sit in the stillness for longer and longer. And before I knew it, it became the place I chose to come to for deep reflection, for space and for self-care. It’s the place that helps to recharge me from the busy-ness of the outside world.
This practice is a practice and takes time. And often needs support through guidance and understanding the tools to apply them with care.
If you’re in search to begin or deepen this practice of stillness and learn what lies deeper within you, join me in Sat, Jan 19th at our Urban Retreat. Only a few spaces remain, so be sure to sign up quickly and secure your spot to deepen your renewal practice. Link in bio.

#wellwithoutborders #stressdetox #wellnesseverydamday #livemindfully #prioritizeyou #realselfcare #yoga #ayurveda #meditate #mindfulness #mindbodysoul #innerpeace #wellness #holistic #health #healing #healthcoach #ayurvedayogatherapy #livewithintentions #livinginbalance #discover #naturalhealing #healyourhormones #healyourgut #yinandyang #livinginthepresent #wellnesscurator #buildingnewdailyhabits
#immersiveexperiences

Contik - это обзорщик фото и видео из Инстаграма.