#liveyourpractice

Trikonasana
Sivananda Yoga Vedanta Centre claims the asana can reduce or eliminate pain in the lower back, tone the spinal nerves and abdominal organs, improve the appetite, digestion and circulation. Swami Satyananda Saraswati claims the asana "stimulates the nervous system and alleviates nervous depression ... strengthens the pelvic area and tones the reproductive organs". Classes all week, Monday,Wednesday,Friday All levels yoga @hotelplayanegraoficial 8:30am
Tuesday 7am power and 4pm slow flow vinyasa @Playanegrabeachyoga Thursday 7:00am power 4pm Yinyasa
Yogi choice- choosing to feel good. #LetLoveFlowAsanas from February 11-17 💖
.

Hosts:
@popsterivy
@ina.yoga
@activefityoga

Sponsors:
@re3life
@zenpolitan
@nuflofit
@thewaymat
@indianjournals / @myindianbazaar
@gocleveryoga
@aurastonedesigns - use: LETLOVEFLOW for 35% off
.
Poses (for those who like to plan ahead):
Day 1 - Cobra
Day 2 - Fish
Day 3 - Bow
Day 4 - Locust
Day 5 - Inversion
Day 6 - Wheel
Day 7 - Yogi’s Choice

#yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife
Ummm yeah...that's a lot of Redi-Whip.... But the real question is - Are you redi for LIFE Night tonight? .
.
.
.
.
.
.
.
.
#lifeteen #faithfam #fam #faith #seewhatididthere #catholic #catholicism #romancatholic #inspiration #catholicchurch #beboldbecatholic #liveyourpractice #trust #jesuschrist #dynamiccatholic #bible #youthministry #youthgroup #catholicyouthministry
Read the Gospel for this Sunday. Write down the lines that stood out to you in the Gosepl (e.g., "Blessed are you who are poor for the kingdom of God is yours") on a note that you can post on your bedroom or bathroom mirror. Every time you see that verse this week, reflect on how Jesus' words can transform your day. Memorize this line and recite it out loud or in your heart in times of need.
.
. .
.
.
.
.
.
.
#lifeteen #faithfam #fam #faith #catholic #catholicism #romancatholic #inspiration #catholicchurch #beboldbecatholic #liveyourpractice #trust #jesuschrist #dynamiccatholic #bible #youthministry #youthgroup #catholicyouthministry
Day 6, getting better #LetLoveFlowAsanas from February 11-17 💖
.

Hosts:
@popsterivy
@ina.yoga
@activefityoga

Sponsors:
@re3life
@zenpolitan
@nuflofit
@thewaymat
@indianjournals / @myindianbazaar
@gocleveryoga
@aurastonedesigns - use: LETLOVEFLOW for 35% off
.
Poses (for those who like to plan ahead):
Day 1 - Cobra
Day 2 - Fish
Day 3 - Bow
Day 4 - Locust
Day 5 - Inversion
Day 6 - Wheel
Day 7 - Yogi’s Choice

#yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife
PLAY is essential to our wellbeing. .
.
How are you making space for some this weekend? .
.
.
.
image via @thinkgrowprosper
Here's what the rest of the winter/spring events look like. Don't worry, we have a lot planned for the summer!
. .
.
.
.
.
.
.
.
#lifeteen #faithfam #fam #faith #catholic #catholicism #romancatholic #inspiration #catholicchurch #beboldbecatholic #liveyourpractice #trust #jesuschrist #dynamiccatholic #bible #youthministry #youthgroup #catholicyouthministry
Flash Sale: Save $400 on our 200hr Yoga Teacher Training in Sayulita, Mexico May 21 - June 10 2019 if you register by March 1st!

Our yoga teacher training program in Mexico offers the unique opportunity to explore ancient yogic wisdoms while restoring harmony and balance into your daily existence. We will not only explore ancient yogic teachings but also the mystical, spiritual and healing traditions of this land. Mexico offers an ancient and rich culture that provides a colorful mosaic of spirituality, music, dance, art, food and natural beauty that are unparalleled. With the ocean to lend us her strength and power, we set intention to peel away the layers and reveal our truth.

We invite you to connect with the beauty and diversity of Mother Earth and her inhabitants to ignite your inspiration and to awaken to your own authenticity. This training is sure to leave you feeling empowered on your spiritual quest!

#findyourpath #findyouryoga #healthyliving #healing #healthyliving #yogaholiday #yogaretreat #yogaeverywhere #transform #travelyoga #travelyogi #wellness #wanderlust #sacredpathsyoga #earthmedicine #community #connection #soultribe #yogateachertrainingmexico #retreat #liveyourpractice #selflove #selfcare #souljourney #yogamexico
I knew that moving to a small town would have not been easy. I knew it would have exposed many of my fears and aversions. This is why I moved here. It has not been easy but it has been real. Today, I am breathing into my heart all the positive feedback and comments I have been receiving from people after the yoga workshop and the classes I teach. My heart needed that support and I am grateful for all the people I have the privilege to work with. I see each one of you and I see your beauty. 💛🙏#lungehtob #forrestyoga
Our Abundance & Flow Energy Healing Mist is handcrafted with pure essential oils, #sustainablyharvested #palosanto and #rosequartz crystals to bring in the vibrant energy of creativity and #abundance .
Spray this mist before getting into your studies, sitting down for work or starting your creative or crafting processes.

100ml/ $22 click the link in my bio to learn more.
Studies have shown employees spend up to 50% of their time listening to others, but only retain about 50% of what they hear. To truly listen, understand, and guide employees in the right direction, leaders have to actively engage in what their employees are telling them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are the fundamentals of listening...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Attend to Non Verbals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ask Questions⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reflect Feelings ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Paraphrase ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Summarize ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo by @pauldelv.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#trulylisten #grow #beaware #seethegood #leadership #courage #possibilities #rise #renew #happinessisaninsidejob #armswideopen #mindfulness #liveawake #strengthsfinder #beinspired #executivecoach #liveyourpractice #liveauthentically #yourworthisfundamental #workyourdream #makeithappen #lisazigarmi #womeninbusiness #forbes #forbescouncil
This Sunday's LIFE Night we will have a guest speaker joining us. We will hear from Abbot Gary Hoover O.S.B., a Bendictine Monk from St. Andrew's Abbey. He will be talking about his story and how fulfilling a life of obedience, chastity, and poverty really is. Also, wait until you see what the opening game looks like....All we can say is that it involves a lot of cans of whipped cream... .
.
.
.
.
.
.
.
.
#unsettledseries #unsettled #vocation #gratefulbeggar #lifeteen #faithfam #fam #faith #catholic #catholicism #romancatholic #inspiration #catholicchurch #beboldbecatholic #liveyourpractice #trust #jesuschrist #dynamiccatholic #bible #youthministry #youthgroup #catholicyouthministry
Open hip flow for tomorrow’s #clubbellyoga training at the @yogalightstudio 💪🏼 ... Saturday’s 10am $20/class $10/ member rate
Space is limited to 12 ppl 🙏 ...
Mobility + HIIT + Yoga 🧘‍♀️ #yogateacher #clubbelltraining #strengthtraining #strengthandendurance #torontoyoga #torontoyogi #yogatherapist #yogaforhealth #strongyoga #wellnesscoach #functionalyogaandmobility #functionalyoga #yogaforstrength #mentalhealthsupport #mentalhealthadvocate #liveyourpractice #liveyourpurpose
.
.
.
.
.
.
.
.
.
#nocaptionneeded #lifeteen #faithfam #fam #faith #catholic #catholicism #romancatholic #inspiration #catholicchurch #beboldbecatholic #liveyourpractice #trust #jesuschrist #dynamiccatholic #bible #youthministry #youthgroup #catholicyouthministry
Day 4, one day... #LetLoveFlowAsanas from February 11-17 💖
.

Hosts:
@popsterivy
@ina.yoga
@activefityoga

Sponsors:
@re3life
@zenpolitan
@nuflofit
@thewaymat
@indianjournals / @myindianbazaar
@gocleveryoga
@aurastonedesigns - use: LETLOVEFLOW for 35% off
.
Poses (for those who like to plan ahead):
Day 1 - Cobra
Day 2 - Fish
Day 3 - Bow
Day 4 - Locust
Day 5 - Inversion
Day 6 - Wheel
Day 7 - Yogi’s Choice
#yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife
Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.
– Paramahansa Yogananda

#yogateachertrainingbali #soulfamily #yogateachers #findyourpath #sacredpathsyoga #liveyourbestlife #manifestyourreality #dream #souljourney #spiritquest #findyouryoga #healthyliving #healing #yogaholiday #yogaretreat #wellness #wanderlust #earthmedicine #community #findyourtribe #soultribe #liveyourpractice #earthmedicine #manifest2019 #transform2019
“The Eskimos had fifty-two names for snow because it was important to them; there ought to be as many for love.” —Margaret Atwood
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
@pauldelv there aren't enough words to express my love so you'll just have to put up with my endless attempts to show you. Happy Valentine's Day.⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo by @starkphotography_.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bettertogether #iloveyou #grow #bemyvalentine #beaware #happinessisaninsidejob #armswideopen #mindfulness #liveawake #strengthsfinder #beinspired #executivecoach #liveyourpractice #liveauthentically #yourworthisfundamental #workyourdream #makeithappen #lisazigarmi #frenchiegram
Day 3, my back feels more flexible than it is #LetLoveFlowAsanas from February 11-17 💖
.

Hosts:
@popsterivy
@ina.yoga
@activefityoga

Sponsors:
@re3life
@zenpolitan
@nuflofit
@thewaymat
@indianjournals / @myindianbazaar
@gocleveryoga
@aurastonedesigns - use: LETLOVEFLOW for 35% off
.
Poses (for those who like to plan ahead):
Day 1 - Cobra
Day 2 - Fish
Day 3 - Bow
Day 4 - Locust
Day 5 - Inversion
Day 6 - Wheel
Day 7 - Yogi’s Choice
#yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife
It's no secret that I love to work in cafes anytime I'm not on a call with a client.

When it comes to program development, website finessing, blog writing, and social media there's nothing I love more than being surrounded by the din of people chatting, reconnecting, and sipping. It really helps me focus believe it or not 🤷‍♀️ Plus, somehow I've turned into a bit of a coffee snob... I love, love, love the end result of locally roasted ethically sourced beans, the right grind, and the perfect pour. And then there's the latte art... There's something really special about the extra care, effort, and love that goes into making something not only tasty, but unnecessarily beautiful ☕

I've always had a talent for noticing details and I try to encourage it in others as well... why wait for some big "good" thing to happen when there are so many little wonders all around us, all the time?

Anyone else have a 'Valentine's day worthy' passion for good coffee?

P.s., in case you'd like to be reminded today... I love you 😘 and we are all love❤

#LatteArt #PracticeGratitude #ItsTheLittleThings #Ritual #TheUniverseIsLove #CoffeeLovers #PhysisWellness #Ecotherapy #PracticalMagicforMentalHealth #AuthenticIsBeautiful #YouAreEnough #MicrosoftSurfacePro #LiveYourPractice #CoffeeWitch
These beautiful souls just completed 21 days of yoga, surfing, soul connection and transformation in Costa Rica! Congratulations to our newest 200hr yoga teacher training graduates! We are so honored and blessed to have shared this journey with you. Keep sharing your high vibes!

#congratulations #yogateachertrainingcostarica #soulfamily # highvibetribe #yogateachers #findyourpath #sacredpathsyoga #liveyourbestlife #manifestyourreality #dream #souljourney #spiritquest #findyouryoga #healthyliving #healing #yogaholiday #yogaretreat #wellness #wanderlust #earthmedicine #community #findyourtribe #soultribe #yourvibeattractsyourtribe #liveyourpractice yogacostarica #puravida #costaricayoga @adrianna_earthkeeper @jaiyogi @enchanted_strands
Maybe that someone is YOU ⚡️💛
.
Go on and love up your badass self today (and all days) ✌️
.
.
.
image via @lifeinlayers
Happy V- day lovelies!
xoxoxo 💋 ❤️ ❤️ ❤️ #hugandkisses #valentines #valentinesday #torontoyogi #torontoyoga #wellnesscoach #spreadlove #yogaforhealth #heart #yogaforlife #yogateacher #staycool #fitfluential #fitfluencer #givelove #liveyourpractice #liveyourpurpose #fitwomen #torontolife
Happy Valentine's Day! Remember to show love to someone today. But, here's a reminder what love looks like....
.
.
.
.
.
.
.
.
.
#lifeteen #faithfam #fam #faith #catholic #catholicism #romancatholic #inspiration #catholicchurch #beboldbecatholic #liveyourpractice #trust #jesuschrist #dynamiccatholic #bible #youthministry #youthgroup #catholicyouthministry #valentinesday #happyvalentinesday #stvalentine #saintvalentine
Fall in love with our energy clearing mists. Filled with pure essential oils and rose quartz crystals. Now 14% off until midnight.
“Patients should have rest, food, fresh air and exercise – the quadrangle of health.” - William Osler ✨✨✨
So simple yet so profoundly underrated in our current healthcare model. ✨✨✨
#yogatherapy #yogatherapist #healthquotes #healthfirst #patientcentredcare #torontoyoga #torontoyogi #wellnesscoach #wellnesswarrior #chronicpainrecovery #mentalhealthsupport #fitfluencer #fitfluential #yogaforlife #yogateacher #yogadaily #liveyourpurpose #liveyourpractice #movementismedicine #healwithyoga
In lecture today, a familiar feeling of guilt was slowly consuming my thoughts....its 6pm and i haven’t practiced yet....usually i’d allow this thought to run around all the corners of my mind and pull me away from the truth.
I am practicing yoga right here, in my seat at school. Why limit myself to just the physical practice of yoga?
As I breathe in my chair, as I plant my feet when i walk, as I attend to my academics -I am practicing.
Theres no beginnings or end to this thing. It doesn’t start at your first sun sal and end at shavasana- it is a continuum. It flows as I flow and lives in the depths of me. ~Yoga~School~Life....it is all one practice. No need for a guilty mind. As i practice one i am practicing all.
#yogistudent #findingthebalance #liveyourpractice #aparigraha #yogayama #yogapractice #gopanthers
“When I see people stand fully in their truth, or when I see someone fall down, get back up, and say, ‘Damn. That really hurt, but this is important to me and I’m going in again’—my gut reaction is, ‘What a badass.’” #brenebrownquotes #falldown #getup #yoga #yogi #yogaoffthemat #liveyourpractice #truth #badasslife
Waiting for something or missing something can seem like the most impossible barrier to overcome. In moments of longing ,it is difficult to see anything except the things you want. But what you cant see in those moments is the your longing is drawing your heart deeper into love, especially when your longing is a Godly one. Practice waiting in anticipation, not despair. Long after God with all you heart and you will not be disappointed.
@nataliealan
@cvanatta14
Every day is a gift.
#todayisagift #selfcare #practicedaily
#mindfulmoments #mindfulness #yoga #liveyourpractice #octherapeuticyoga #meditation #yogatuneup #justbreathe
#breathcentered #movingmeditation
#orangecountyyoga #ocyoga #yogabungalow
#takecareofyourself #nothingisordinary #retreats #yogatherapist  #sanjuancapistrano #sjc #peaceoutwithtam
Probably my least favorite backbend and I was also sore when I took this picture, this is still it though... #LetLoveFlowAsanas from February 11-17 💖
.

Hosts:
@popsterivy
@ina.yoga
@activefityoga

Sponsors:
@re3life
@zenpolitan
@nuflofit
@thewaymat
@indianjournals / @myindianbazaar
@gocleveryoga
@aurastonedesigns - use: LETLOVEFLOW for 35% off
.
Poses (for those who like to plan ahead):
Day 1 - Cobra
Day 2 - Fish
Day 3 - Bow
Day 4 - Locust
Day 5 - Inversion
Day 6 - Wheel
Day 7 - Yogi’s Choice
#yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife
More fun with my 'swings'
This bridge with heel pulls is made even more intense and effective by the instability.
It seriously works your core, glutes and hamstrings.
If you feel bloated the bridge exercise makes you feel like you're back incontrol of your abs!
Day 2, I promise my toes are pointed. #LetLoveFlowAsanas from February 11-17 💖
.

Hosts:
@popsterivy
@ina.yoga
@activefityoga

Sponsors:
@re3life
@zenpolitan
@nuflofit
@thewaymat
@indianjournals / @myindianbazaar
@gocleveryoga
@aurastonedesigns - use: LETLOVEFLOW for 35% off
.
Poses (for those who like to plan ahead):
Day 1 - Cobra
Day 2 - Fish
Day 3 - Bow
Day 4 - Locust
Day 5 - Inversion
Day 6 - Wheel
Day 7 - Yogi’s Choice
#yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife
Anyone here feel like a dip in this gorgeous #rosequartz tub? Looks like it's big enough for two. 😍😉
Rose Quartz is an amazing conductor of pure unconditional love energy and is used in all our Room Mists and candles. Grab yours today from ahimsaselfcare.com !

A repost from the gorgeous feed of @wildernorthbotanicals .
Slow bloom in the bay.

@floatandflow @kauaisupyoga
thank you @sassaronie ❤️
#kauai #moloaabay #slowbloom #letitbeslow #progress #slowdown #bepresent #beauty #light #art #eARTh #nature #simplepleasures #flowergirl #hawaii #gratitude #patience #trust #liveyourpractice
Just changing my perspective and perhaps letting go a little. Like a butterfly’s metamorphosis, from egg to larva to pupa to adult, we must transform, not simply change. When we let go, we have more energy for bigger things, and we recreate our way of being.
Personal practice: staying equanimous through discomfort.
*
I almost didn't go running this morning. I got up, decided to do a long run, got ready, walked outside, and almost walked right back in. It's not as bad out now, but when I left it was raining hard with some serious gusts of cold wind mixed in. Gross.
*
As I was on the verge of going back inside to do a dance or other movement practice, I decided to lean into the discomfort. I decided that instead of treating the run itself as the practice, the run would simply be the vehicle for my practice: staying relaxed and present through being uncomfortable, without trying to change or fix anything.
*
So I ran for an hour in the gross wind and rain. My shoes soaked through in the first three minutes and I was splashed by a few cars since most of the streets in my neighborhood have no sidewalks and I have to run on the road for long stretches. *
But even though I was cold and wet, I stayed present. I even decided to go a bit farther than I originally intended, which made this run my longest since my injury. I acknowledged the discomfort with grace, knowing that I could relax into it and enjoy myself, or have a horrible time. *
And I had a great run! It wasn't very fast or elegant, but I enjoyed myself and found a new forested area to explore. *
Our practices are a microcosm for the rest of our lives. How we engage with intentionally taking space and time to cultivate our energy directly translates to how we show up for every part of our experience. *
I chose this practice today because I know that being uncomfortable is inevitable. I want to be able to approach discomfort not with resistance, fear, duress or exaggeration, but instead with presence, equanimity and even humor. *
How do your practices support the macrocosm of your lived experience? What skills and resourcefulness do your practices help you cultivate?
Taught 2 classes, surgery, and a fresh new cheetah walking cane all before 1:00pm. Practicing yoga all this time has paid dividends well beyond a better physical body. #emotionalstrength #grit #durability #yogateacher #yoga #yogalab #cheetahcane #practice #love #wayofbeing #liveyourpractice #letsexperiment
Up next! We are honored to be offering 2 workshops at Envision Festival in Costa Rica! We hope you can join us for a special #PrimordialQigong workshop focused on balancing the Masculine and Feminine energies. 🌗 Our second offering will be an Elemental Flow class with live music. ✨ We hope to see you there! 💫 @envisionfestival @jaiyogi @sacredpathsyoga
#envisionfestival #sacredpathsyoga #liveyourbestlife #manifestyourreality #souljourney #spiritquest #findyouryoga #healthyliving #healing #yogaholiday #yogaretreat #wellness #wanderlust #earthmedicine #community #findyourtribe #soultribe #liveyourpractice #sacredcircle
Take a look around 👀
What is Mother Nature trying to teach you in this very moment? .
.
Share with us below if you feel inspired ☺️
.
.
.
🌿@miacharro
Peaceful mornings begin here ✨ There is so much wisdom to learn from the natural world when we pause and tune into her beauty. How are you cultivating connection with the world around you?

#yogateachertrainingguatemala #lakeatitlan #perhapsyouneedalittleguatemala #soulfamily #yogateachers #findyourpath #sacredpathsyoga #liveyourbestlife #manifestyourreality #dream #souljourney #spiritquest #findyouryoga #healthyliving #healing #yogaholiday #yogaretreat #wellness #wanderlust #earthmedicine #community #findyourtribe #soultribe #liveyourpractice #earthmedicine #manifest2019 #transform2019 @arcoisissanctuary
These gorgeous Smudge Candles are all done and will be available to purchase from ahimsaselfcare.com tonight. Filled with essential oils, love, and soy wax, these babies are pure goodness.
Swipe right to see me sprinkling Rose Quartz crystals into the wax. 😍😍
Handmade and bursting with love and light. $22.00 | 4oz | 6hr burn time.
Link in bio.
Need to change your perspective fast? Downward dog is as loyal as your furry friend. It’s a resting yoga pose that puts your head below your heart which helps to unleash greater creativity, resilience, and courage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #downwarddog #inVarley #asyouare #wholebodywellness #grow #beaware #seethegood #leadership #courage #possibilities #rise #renew #happinessisaninsidejob #armswideopen #mindfulness #liveawake #awakening #strengthsfinder #beinspired #executivecoach #liveyourpractice #liveauthentically #yourworthisfundamental #workyourdream #makeithappen #lisazigarmi
And the challenge has begun! Day 1 #LetLoveFlowAsanas from February 11-17 💖
.

Hosts:
@popsterivy
@ina.yoga
@activefityoga

Sponsors:
@re3life
@zenpolitan
@nuflofit
@thewaymat
@indianjournals / @myindianbazaar
@gocleveryoga
@aurastonedesigns - use: LETLOVEFLOW for 35% off
.
Poses (for those who like to plan ahead):
Day 1 - Cobra
Day 2 - Fish
Day 3 - Bow
Day 4 - Locust
Day 5 - Inversion
Day 6 - Wheel
Day 7 - Yogi’s Choice
#yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife
Good morning! Have a lovely day!

#todayisagift #selfcare #practicedaily
#mindfulmoments #mindfulness #yoga #liveyourpractice #octherapeuticyoga #meditation #justbreathe
#breathcentered #movingmeditation
#orangecountyyoga #ocyoga #yogabungalow
#takecareofyourself #nothingisordinary #retreats #yogatherapist  #sanjuancapistrano #sjc #peaceoutwithtam
Chakrasana "Wheel Pose" Ūrdhvadhanurāsana, "upward facing Bow"is an asana. It is a backbend and is the first pose of the finishing sequence in Ashtanga. It gives great flexibility to the spine. "Fun Fact"
In acrobats  and gymnastics  this body position is commonly called a back bridge.
See you mañana
Tuesday, 7am power @Playanegrabeachyoga
4pm slow flow Vinyasa @hotelplayanegraoficial
This book is a must read for anyone who
a) has a brain 🧠 b) cares about it’s health & optimization ...
I’ve been recommending this to all of my friends and students. There is so much noise out there in the nutrition world. (Vegan vs carnivore, good and bad fats, low carb vs standard American diet, fasting vs eating more meals frequently etc) @davidperlmutter demystifies the connection between our gut and our brains, and how most diseases and ailments- including Parkinson’s & Dementia- can be PREVENTED!
When I switched my diet in May 2018 (to a high fat low carb) it changed my life. I was undergoing treatment for #ptsd and #majordepressivedisorder and my weekly mood scores changed for the better within a few weeks of the switch. Gluten and sugar, although delicious, are not my friends and I do everything I can to limit my consumption of them so that I can help keep the #depressivestate away. To stay balanced, my main pillars of focus are diet, exercise, sleep and living a meaningful life.
Take care of your brain. You only get one and when it stops working well, it leads to all sorts of mental and physical ailments.
Stay healthy 👊🏼 ... #bookreccomendation #gutbrainconnection #gutbrainaxis #inflammation #yogateacher #yogatherapy #yogatherapist #lowcarblife #keto #health #brainhealth #diseaseprevention #mentalhealthsupport #yogatherapy #yogatherapist #yogaforhealth #meditatedaily #mentalhealthsupport #yogaforlife #gamechanger #neuroplasticity #liveyourpractice
COME EXPLORE THE BEAUTY OF LAKE ATITLAN WHILE DEEPENING YOUR YOGA PRACTICE AND FLYING ON THE SILKS.

ARCO ISIS SANCTUARY HOSTS ONE OF THE BEST VIEWS IN SAN MARCOS AND IS THE PERFECT SPOT TO DEEPEN YOUR UNDERSTANDING OF YOGA WHILE STRENGTHENING YOUR BODY WITH AERIAL ARTS. SAN MARCOS IS A VIBRANT SPIRITUAL COMMUNITY OF HEALERS THAT COME TO SETTLE FROM ALL OVER THE GLOBE. THE LOCAL MAYAN CULTURE IS STRONG; IT’S COLOR AND TRADITION PERMEATING THE SMALL VILLAGE.
W/ @adrianna_earthkeeper
@ @arcoisissanctuary
#wellness #practicedaily #balance #selflove #retreatyourself #transform2019 #yogaholiday #lakeatitlan #guatemala #liveyourpractice #liveyourbestlife #healthyliving #aerielsilks #aerielyoga #sacredpathsyoga #souljourney
“Yoga has avoided the conversation about power and privilege because to enter into that conversation means a deep exploration of the intersection of white supremacy and yoga must occur.” excerpt from @skillinaction
Are you ready to explore the intersection of yoga and racism, especially HERE in Charleston? Charleston, SC was one of many states that competed for the ‘title’ of being the capitol for slavery. With one of the largest ports and over 40% of all descendants of Black people in this country having come through Charleston, it is beyond time for us to move in action for healing.
Kate of @evolve_yogacollective and Kennae of @transformationyogasc have been working diligently to create the next Enough experience where we challenge, educate, and confront our wellness community to move forward in action towards collective liberation. March 2nd, 2pm we hope you will join us at @coastalcoffeeroasters as we gather in common-unity. $10 and as always if you are in need of a scholarship please email us, we will not turn away anyone who wants to be there (until the Fire Marshall’s say so). We are the change we wish to see. 📸 @aspotintimephotography
God speaks to us in our suffering and discontent, when we are so low and things seem so dark that the only thing we can do is to rely on Him. I have found that he draws me so close in those moments of hurt that I am altogether transformed by His presence, transformed by His love. It's in moving through suffering that we can experience rebirth. Tag a friend who needs this message today. // Designer: @nataliealan Reflection: @katiewmccauley
Express your truth fearlessly.
Speaking personally, when I decided to embark on this spiritual path and embrace my gifts, my main fear was "what will people think??" That fear was almost enough to make me deny the things i feel, see and hear and pretend to be normal (newsflash: normal does not exist!) It took a lot of meditation and journaling and dream work to pull myself out of that fear and step into my path with two feet.
While seeking the courage to speak openly about my gifts and calling, the ingredients for this oil came to me. The Throat Chakra is the connection between your Head and your Heart and balancing it allows us to speak from both places in a truly genuine way. Being authentic takes a bit of courage sometimes. I use this oil as a reminder to speak my truth and trust in the support the Universe gives me.
Available for $20 (comes with a brief energy reading from my Guides), ahimsaselfcare.com . link in bio.
💜💜💜 .
.
.
#yogatherapy #yogatherapist #mentalhealthsupport #mentalhealth #yogateacher #yogaforlife #yogaforhealth #torontoyogi #torontoyoga #wellnesscoach #wellnesswarrior #liveyourpractice #liveyourpurpose #fitfluencer #fitfluential #meditation #meditatedaily #practicepracticepractice
The mandatory yoga in snow picture. ❄️ 🧘‍♀️ ❄️ #yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife #strongwomen
T O D A Y ☀️
.
.
image via @thinkgrowprosper
This is the magical location of our 200hr yoga teacher training in Bali. Set amongst the palm tree lined rice fields, @dragonflyvillage offers quiet seclusion and beautiful views to immerse yourself in the practice of yoga while being just steps away from the cultural and spiritual center of Ubud!

#yogateachertrainingbali #findyourtribe #findyourpath #sacredpathsyoga #liveyourbestlife #manifestyourreality #dream #souljourney #spiritquest #findyouryoga #healthyliving #healing #yogaholiday #yogaretreat #wellness #wanderlust #earthmedicine #community #soultribe #sacredcircle #liveyourpractice #yogabali #ubudyoga #balispirit #balibliss
Essentials of Assists workshop with @t.q.sims. Always learning and seeking deeper understanding. I’m grateful for the opportunities and training @louisianayogaschool provides ✨🙏🏻✨🙏🏻✨
.
.
📷: @cheriechassaignac
#advancedteachertraining
#yogaeverydamnday
#liveyourpractice
#redstickyoga
Jesus would never ask us to do anything that would not be for our benefit eternally. So what if He asked you to give up everything and follow Him? What are things you think you could never live without? Do you put these things above your relationship with God? This week, pray for an increase of trust in God and His plans for your life, and the courage to say, "yes" to whatever He asks of you.
.
.
.
.
.
.
.
.
.
#lifeteen #faithfam #fam #faith #catholic #catholicism #romancatholic #inspiration #catholicchurch #beboldbecatholic #liveyourpractice #trust #jesuschrist #dynamiccatholic #bible #youthministry #youthgroup #catholicyouthministry
"Pizza makes me think that anything is possible." —Henry Rollins⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo via @renatapdx.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nationalpizzaday #grow #beaware #seethegood #leadership #courage #possibilities #rise #renew #happinessisaninsidejob #armswideopen #mindfulness #liveawake #awakening #strengthsfinder #beinspired #executivecoach #liveyourpractice #liveauthentically #yourworthisfundamental #workyourdream #makeithappen #likeaboss #lisazigarmi #fortune500 #womeninbusiness #forbes #forbescouncil
Michael’s son Liam says, “Don’t forget about 5PM Mass and LIFE Night tomorrow!” .
.
.
.
.
.
.
.
.
#lifeteen #faithfam #fam #faith #catholic #catholicism #romancatholic #inspiration #catholicchurch #beboldbecatholic #liveyourpractice #trust #jesuschrist #dynamiccatholic #bible #youthministry #youthgroup #catholicyouthministry #friendlyreminder
CommUNITY ✨
Navigating the tides of change is easier with the support of compassionate inclusive community. We are grateful for the container that our yoga teacher training immersion programs cultivate for deep healing work.

#yogateachertraining #soulfamily #sacredcircle #yogateachers #findyourpath #sacredpathsyoga #liveyourbestlife #manifestyourreality #dream #souljourney #spiritquest #findyouryoga #healthyliving #healing #yogaholiday #yogaretreat #wellness #wanderlust #earthmedicine #community #findyourtribe #soultribe #liveyourpractice #earthmedicine #manifest2019 #transform2019
Yep...anybody else agree?
.
.
.
.
.
.
.
.
.
#lifeteen #faithfam #fam #faith #catholic #catholicism #romancatholic #inspiration #catholicchurch #beboldbecatholic #liveyourpractice #trust #jesuschrist #dynamiccatholic #bible #youthministry #youthgroup #catholicyouthministry
today I'm pulling a card and talking about how Abundance moves beyond our finances into other areas of our lives and the way our limiting beliefs can block our manifestations.
I'm using the Kyle Gray Angel's and Ancestors Oracle Cards (my favourite!)
Click on the link to listen to music being sung and prayed at Mass. Prepare your heart to truly into it before Sunday!
.
.
.
.
.
.
.
.
.
#lifeteen #faithfam #fam #faith #catholic #catholicism #romancatholic #inspiration #catholicchurch #beboldbecatholic #liveyourpractice #trust #jesuschrist #dynamiccatholic #bible #youthministry #youthgroup #catholicyouthministry #worship #catholicworship #catholicworshipmusic
I prayed for you today.... Why? I believe you are worth it. Most importantly, Jesus says you are worth it. .
.
.
.
.
.
.
.
.
#lifeteen #faithfam #fam #faith #catholic #catholicism #romancatholic #inspiration #catholicchurch #beboldbecatholic #liveyourpractice #trust #jesuschrist #dynamiccatholic #bible #youthministry #youthgroup #catholicyouthministry #youareworthit
God is always with you even when you feel like you are all alone. He is always there orchestrating redemption from your darkest moments. Trust in Him and He will get you through anything. .
.
.
.
.
.
.
.
.
#lifeteen #faithfam #fam #faith #catholic #catholicism #romancatholic #inspiration #catholicchurch #beboldbecatholic #liveyourpractice #trust #jesuschrist #dynamiccatholic #bible #youthministry #youthgroup #catholicyouthministry
via @ThePassionists
St. Paul of the Cross and his brother began preaching God's word in many towns and places. Eventually, the two brothers were welcomed to Rome where they were advised to become priests. They were ordained in St. Peter's Basilica on June 7, 1727 by Pope Benedict XIII. (from "Transformed by Love" by Fr. Victor Hoagland, CP)

#thepassionists #beapassionist 
#catholicism #vocationstory 
#catholicfaith #catholicsaints #God 
#jesus #catholicworld #catholic 
#christian #vocations #catholiclife 
#Bible #Lifeteen #ChristianLife 
#Inspiration #vocaciones 
#liveyourpractice #spiritualgangster #faith#truth #thenewevangelization 
#prayforvocations #🙏 #OrdinaryTime
📿108 beads of Moss Agate...
📿108 knots of protection...
📿108 prayers of abundance...
.
Feeling a special connection to this mala, probably because it was the first one I made. It also has living algae in the stones, making it a LIVING piece of magic. .
.
.
Beads from @mahasoul provided by @tibet_imports. 🙏 .
:
:
:
:
#mala #malabeads #mossagate #healingstones #crystals #yoga #yogalife #108 #om #prayerbeads #sacredgeometry #mystic #cosmic #universe #yogini #yogilife #abundance #prayer #magic #magick #liveyouryoga #liveyourpractice #meditation #yogaeverydamnday #grateful #consciousness #mudra #pranayama #gratefuleverydamnday
Why is breathing such a punishment? Life moves so fast these days that taking the time to breathe seems tedious and cumbersome- like a penalty inflicted on us for not being whole enough.
Today I was in my yoga class and my instructor ( who I adore) kept reminding me to breathe, and I thought to myself how much i envied people who enjoy this practice- who use it to curb anxiety and stress and to supercharge their well-being and manifestation. It was then I realized that I want to master my breath. I want to WANT to breathe and to look at this time as an opportunity to fill my lungs and my soul. I want to breathe in the energy of the universe and breathe out worry and scarcity and fear.
I downloaded an app called Calm and I am loving it so far... the first few sessions I had to fight myself not to turn it off in the first 10 seconds, but I am finding that on the days I stick it out, I leave the session recharged and energized for my day. Have you tried the calm app? It’s on my iPhone but I am sure droid has a similar program. #dailycalm #breathe #gratitudeandglamour .
.
.
.
.
#calm #breatheinbreatheout #ownyourbreath #breathingishard #pranayama #yoga #liveyourpractice #fridayquotes #sophrosyne #fullfillment #loa #peace #alive365 ##mindfulmama #prenatalyoga #yogagirl #breatheasy #peaceofmind
Ahhhh we can’t wait to practice with this view daily! Lake Atitlan invokes deep connection and the energy of manifestation. We are so ready for our 200hr YTT in this magical energy vortex!
*2 spaces remaining

#yogateachertraining #soulfamily #yogateachers #findyourpath #sacredpathsyoga #liveyourbestlife #manifestyourreality #dream #souljourney #spiritquest #findyouryoga #healthyliving #healing #yogaholiday #yogaretreat #wellness #wanderlust #earthmedicine #community #findyourtribe #soultribe #liveyourpractice #earthmedicine #manifest2019 #transform2019 @arcoisissanctuary

Contik - это обзорщик фото и видео из Инстаграма.