#lowtox

What's In My Pantry - Alexx Stuart AKA Low Tox Life video

This is definitely not my normal post but I really wanted to record how we went with the #trashtalkfebruary challenge from @raisingminimalists this week. And guess what guys.... this is all of our waste that will go in our bin tomorrow but just in the form of a cute but slightly weird looking robot 😂 ⠀
The challenge was record your waste and to really have a close look at what you can reduce, reuse and recycle. Now this is not all of the ‘waste’ we produced in one week (we had recycling and food waste as well)... and we aren’t complete eco-ninjas yet but I was super impressed with our efforts. And some of you wanted to know our secret so here are some things that we’ve implemented in our house to reduce our waste as much as possible: ⠀

+ I did a lot of research into recycling soft plastics... google it because it took so much pressure off me. Now my goal is to reduce my soft plastics recycling even more as I’m able to!⠀
+ We have a compost bin and worm farm which all of our fruit and veg waste goes to. Seriously when we started doing that it made such a difference to how full our bin gets!⠀
+ Getting on top of our recycling game!!! Doing researching into what can and can’t be recycled properly!⠀
+ I have also become so much better at looking at packaging in the shops to see if it can be recycled. Now I will now try and always pick the option which has minimal waste packaging or try and avoiding packaging all together!⠀
+ We don’t use glad wrap or ziplock bags for anything anymore... in fact we don’t even own any ziplock bags! ⠀
+ I started taking my own reusable veggie bags to the shops instead of needing to get the provided plastic bags. As well as taking our own shopping bags or asking to use a box at the checkout or ticking we will bring our own bags for click and collect. ⠀
+ I try and use the silicone baking mats instead of baking paper or just oil the tray really well before using.⠀
+ And finally we have started a little stockpile of glass jars and such so I can reuse them when I make our own chicken stock or different sauces!⠀

But remember, we didn’t start doing all of this just in one week. We’ve been working towards this for 6 months! Just slowly
Say goodbye to your deodorant. This activated charcoal olive oil cleanser is amazing. If you are finding it difficult to transition from your aluminium laced deodorant to a natural deodorant, try detoxing your armpits with this cleanser. It enhances the effectiveness of the natural deodorant and you may even be able to do without a deodorant all together. #naturalcleanser #deodorant #naturaldeodorant #greenbeauty #greenbeautyproducts #armpit #naturalskincare #naturalskincareproducts #detox #armpitdetox #selfcare #lowtox #lowtoxliving #lowtoxlifestyle #lowtoxlife #melbournemade #madeinmelbourne #madeinaustralia #australiamade
Magnesium ​Gel Roll-On is the perfect travel companion. 👜
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​​​Whether you keep it in your handbag, gym bag or even in the car - it’s so convenient when you're on the go!
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Did you know that Magnesium...
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💧 Relieves muscle tension and cramping
💧 Limits stress and anxiety
💧 Promotes quality sleep - when applied to the lower body
💧 Activates energy (ATP) - when applied to the upper body
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💡 You can also leave it in the bathroom and use it as a daily deodorant - (best used in conjunction with an antiperspirant for the first week).
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Shop your #AmazingOils Gel Roll-On here 👉🏼 https://www.littlemissorganic.com.au/product-page/amazing-oils-magnesium-gel-roll-on-60ml
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#littlemissorganic #perth #organic #affordableorganics #perthsmallbusiness #organicfood #perthorganicfood #organickids #organiclife #organicfoodperth # #perthorganic #organicperth #health #wellness #perthkids #healthykids #perthsmallbiz #lowtox #lowtoxlife #magnesium #topicalmagnesium #rollonmagnesium #naturalsleepaid #calm #travelessential
How dare you! 🤣
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We’re 20 minutes into a movie and we’ve both decided we’ll watch about 10 minutes more and head to bed 😂😂 it’s a crazy Saturday night here! #saturdaynightfun #crazysaturdaynightathome #toooldandtootired
😴😴😴⁣

In the diffuser...⁣

Juniper Berry - the oil of night ⁣
Bergamot - the oil of self acceptance ⁣
Vetiver - the oil of centering & decent ⁣
~All very calming & grounding~⁣

I’ve also applied my sleep roller (Vetiver, Lavender, Cedarwood, Roman Chamomile) to the soles of my feet and down my spine. ⁣

Goodnight... yes at 8.30 on a Saturday night!⁣

#ThePureProjectCo
Did you know our starter kit has everything you need to get oily and is amazing value?! It comes with 12 oils & you get to pick your diffuser! It’s the only thing YL offers at half price! PLUS you get $25 cashback this month! Send me a message so I can hook you up! #juststart 🙌🏻
💫 LIFESTYLES COACHING 💫

What is lifestyle coaching? To put it simply, it’s making YOU happier, through changes in the way you live.

It’s not counselling or therapy, but rather, consulting, advising and mentoring you to re-discover the ways and the things that bring out the best and happiest version of you!

#liveyourbestlife .
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#health #wellness #wagga #riverina #waggawagga #lifestyles #essentialoils #doterra #bodyshop #meditation #mindfulness #confidence #selflove #bodypositive #personalcoaching #holistichealing #holisticcoach #hairandbeauty #positivity #positivevibes #gratitude #lowtoxliving #lowtox #mentor #healthylifestyle
When the BBQ is on, doors are open & it’s getting late, this is the perfect blend.
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Both Lemongrass & Cedarwood are aromas that the insects & bugs do not enjoy. Great way to keep them away 💛
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Also smells delish, and is a calming & uplifting blend 👍 #winwin
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#repellent #doterra #essentialoils #keepthebugsaway
Fave’s today 💓

Magnolia - my choice of PUREfume that is also calming and relaxing to my emotional state 🌸

Frank - if he’s not your bestie already then you need to get him in your life! Another mood balancer that helps my overall health in ways I just don’t even know. I find applying Frankincense on my temples helps reduce my painful headaches and calms my body so beautifully...bye bye anxiety 😇

PastTense - helps ease the tight, aching feeling in my neck thanks to Whiplash and is what I use everyday for the headaches associated plus it has quiet a cooling sensation so perfect for the warmer weather rather than using a heat bag 👌🏼 . . .
#magnolia #frankincense #pasttense #naturalhealth #plantbased #oils
Yep....it’s disgusting!! A sudden blocked drain meant a back wash of yucky stuff. So apart from finding a decent plumber 🤷🏼‍♀️ #myhusband 😂 I also needed to bath some sandy beach babies. I only used a squirt or two of this plant based cleaner which contains OnGuard essential oil blend famously known for its antibacterial properties and with no chemicals in site I was one happy Mumma.
☆ Before and After ☆
My hair transformation.

After starting my low tox journey over a year ago, hair colour was the only thing that I still struggled to find a more natural alternative to. It was so bad that I went 8 months without colouring my hair and the greys were taking over.

I had decided that I would not use the harsh chemical based hair colours anymore since I had cut harsh chemicals from all aspects of my life and I really didn't want to compromise.

Solution found and the best part is it is just around the corner from me. @houseofhaylo in South Perth is a low tox salon that uses only natural products. Big tick for me. Even bigger tick is all the staff were amazing and so friendly. I left feeling like a new women.
I can highly recommend @houseofhaylo if you like me have gone down the low tox road.
Thank you so much to Tara and Terry for the amazing transformation you both performed. 😍💇‍♀️💖
Welcome to The Refined Muma

Im so excited your here to follow along and learn more about non toxic living and how easy that can be done by simple daily changes in your life.

I will be sharing many DIY recipes, wellness information, ingredients to avoid, information on essential oils and much much more.
Low Tox Blonde Beauty. 🌈 #lowtoxbeauty #lowtoxlife #essentialoils #stgeorge #lowtox #hairstyles #hairstyle #holistic #blondes #consult #healthy #natural @natulique @everescents_organic_haircare @blownawayhairspa @doterra
Fancy a “Quicky” in the morning?
Here is a quick and easy 3min PCOS boosting berry bowel. 🌀
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Recipe:
🌼 1 cup of organic berries
(Most supermarkets have these in the freezer section)
🌼 1 tablespoon of raw cacao
( the real good stuff.)
🌼2 teaspoons of cinnamon 🌼 1&1/2 tablespoons of chia seeds grounded.
(Broken down will be absorbed better)
🌼1/4 cup filter water.. if berries are frozen. 🌼 Sunflower seeds
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Packed full of ✔️Low GI Berries ✔️Cinnamon for stabilising blood sugar levels
✔️Magnesium rich seeds
✔️Antioxidants and from Cacao for protecting ovaries and to reduce signs of ageing. ✔️Chia seeds packed with omega 3, fibre iron magnesium calcium and potassium.
#pcos #healthcoach #holistichealth #lowtox #love #natural #food #wholesome #sydney #women #fertility #balancinghormones #berries #hormones #cacao #seeds #breakfast #yum #happy
We enjoy working on projects where the materials reflect the surrounding natural landscape. Did you know we have an entire range of eco-friendly non- toxic natural products you can choose from? Each job is specifically done with prescription style materials to make sure it is durable and high quality- but most important- Non-Toxic.
Enquire today as to how we can make your next design reflect layers of ideology and quality. .
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#design #architecture #venetianrender #polishedplaster #tadelakt #instadesign #legacy #mediterranean #spanishinfluence #japanese #moroccan #legacy #mastercraft #inspiration #houzz #inspo #home #creativity #build #realestate #nontoxic #lowtox #naturalmaterials #nature #wellbeing #sustainablebuilding #instaeco
This was my first dōTERRA essential oil I ever used back in 2014. I felt the affects almost instantly and fell in love with the spicy, minty, licorice flavour. It’s a proprietary blend by dōTERRA of anise seed, peppermint, ginger, caraway seed, coriander seed, tarragon and fennel essential oils.⠀

I use it everyday in a variety of ways:⠀

ō internally of a morning: one drop in a veggie capsule and swallowed with my morning water infused with Lemon essential oil.⠀

ō diluted and rubbed clockwise on my tummy.⠀

ō a drop added to black tea, water or soda water.⠀

ō diffused in our car diffuser for long distance trips on windy roads or when we travel in airplanes.⠀

ō blended with tea tree and inhaled for stuffy noses⠀

ō diluted with fractionated coconut oil and used in a massage to soothe my body. I especially love it massaged into my feet after a long day out and about, and on the back of my neck.⠀

ō DIY personal products: liquid soaps for the shower and hands, bath salts, bath sugars. I find the combination of essential oils incredibly refreshing and invigorating.⠀

ō DIY mouth wash – cooled boiled water, pinch of celtic or Himalayan sea salt for a chemical free mouth wash. My hack: I carry an up-cycled bottle of dōTERRA DigestZen essential oil that I finished with some of my DIY mouth wash and replaced the top with a spray top for a mouth refresher on the go.⠀

ō diffuse by it’s own or blended with a citrus oil.⠀

ō a drop in the palms of my hands, rub them together then inhale. My hack: when I am at a function I usually add a drop to a nasal inhaler if I need to smell the oil, or, I just smell it straight from the bottle as I always carry a bottle with me. Like house keys, I never leave home without a bottle of DigestZen!⠀

ō diluted with fractionated coconut oil in a rollerball bottle or small spray bottle for a convenient quick to grab diluted DigestZen for immediate topical use.⠀
↠ Can you guess what our first DIY was when I purchased the Premium Starter Kit?!? We use it every day... actually a few times a day! ⋒
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#maespantry #ourgreenerlife #thrifty #presentoverperfect #changeyourmindset #mindful #sustainable #sustainableliving #homemade #environmentallyfriendly #naturalhealth #healthandwellness #naturalliving #chemicalfreehome #lowtox #lowtoxliving #healthymindhealthybody
#mumlife #nontoxic #lowtoxlife #chemicalfree #knowbetterdobetter #oilymum #conciousconsumer #earthmumma #natural
#ditchandswitch #essentialrewards #oilylifemadesimple
Did you know inhaling lavender before bed can increase the amount of deep sleep we get? Our bodies need deep sleep because that’s where we recharge, heal, detox, and reboot our immune system. Head to the link in our bio to shop all our lavender infused remedies for wellness 😌 #blackchickenremedies 📷 @melanie.fog
Beautiful, thoughtful, unique, sustainable... all the things a gift should be🌿
This sweet plant pot and card from @ittakesavillage_bassendean are ready to make someone's day, along with the pretty, local roses 🌹
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#perthflowers #perthflorist #perthwedding
#perthbride #perthbeauty #perthstyle #perthstylist #perthdecor #perthecoflorist
#sustainableliving #perthlocal #supportlocal #modernhippiecollective #ecobride #sustainablewedding #theperthcollective #ecoart #perthcreatives #sustainable #plasticfree
#recycle #lowtox #nofloralfoam #zerowaste #perth #sustainablefloristry #perthsmallbusiness #swanvalley #bassendean #perthcafe
Sometimes the best things come in small packages… these incredible Chickpea Flour Beet Ravioli for example! Yum ♡

Time to grab the Sliced Beetroot - get it from from Wholesome Hub today!

#wholesomehub #foodgoals
One of my goals as a stay at home mum is to try and reduce the chemicals in our home and make much more than I buy. This gorgeous book from @lowtoxlife is giving me all the inspiration and this beautiful Castile soap from @eco.revolution just made it so easy.
Do you make your own soaps/cleaning products? Hit me up with your tips and tricks and your favourite oil blends in the comments.
Thanks for all the lovely comments on my last post! We (@nans.in.stitches & I) enjoyed making these trees and have just one left of this lot! The lovely blue one on the left, with a blue, light denim front and blue, floral back. Fun fact: the back fabric is called Victoria & Albert 💙 $20.00 plus post. DM to order! .
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I’m about to get on a flight, so will reply this evening x
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#fabrictrees #woodandfabrictrees #smallworld #smallworldplay #naturetable #natureplaymothers #rusticdecor #beadiebugplay #steiner #steinerinspired #waldorf #waldorftoys #woodentoys #nontoxictoys #naturaltoys #handmade #handmadetoys #ecotoys #sustainabletoys #lowwaste #lowtox #reggio #reggioinspired #supporthandmade #woodwork #woodworkers #woodworking #makersmovement #invitationtoplay #openendedplay
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|| 1 0 0 : F O R : 1 0 0 : P R O M O ||
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February is a SUPER special month and THE perfect time to start your oil journey and start 2019 with a bang! There are loads of freebies up for grabs!
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So how does it all work? 🤔
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Simply by getting started with a 100PV order and placing a 100PV loyalty order the following month you will receive 100 product credits - which is roughly $150 to spend however you would like on oils, haircare, skincare etc. The choices are endless! 👏🏻😱
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** Interest Free Payment plans now available! **
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You can join our oily community and get your oils at 25% off for 12 months. There are no commitments to ongoing orders or on selling. You will also receive: -
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🍃One on one support from me.
🍃No obligation wholesale account.
🍃Access to online educational programs.
🍃Special Welcome Pack from me to get you started.
🍃Access to our VIP Groups.
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Not sure how to get started? Thats what I’m here for! Feel free to reach out to me, comment below or message, whatever is easiest for you.
Don’t want to wait? Find some more info on how to get started here: https://www.essentiallyoilswellness.com.au/howtogetstarted/ Link in Bio!
We 💚 zero waste and zero waste options in store 🙌🏽🌏 Some people might interested to know we sell all sorts zero waste products, soap liquid or bar, shampoo bars, jojoba, macadamia, fractionated coconut oils, herbs and flowers for teas and more. Bees wax and shea butter. All of which can be sold by mls or grams in your own container or ours 💁🏼‍♀️♻️ #embracelowwaste .
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#apothecarybotanica #zerowasteoptions #zerowaste #zerowasteliving #byojar #diy #diyskincare #diyskincarelab #witchyboutique #herbs #oils #beeswax #sheabutter #organicoils #greenbeautyau #simpleskin #lowtox #notox #wynnummanly #manlyqld #brisbaneboutique
So many new, beautiful @applegreenduck products. These Melbourne designers know how to use natural fibres so well!

We have lots of different jute pot plant hangers, bread bags and almost their entire range of #reuseablebags 💚

We are open here in Lawson tomorrow at 9. Today was an absolute cracker! Please go easy on us. Tomorrow is our first day without our uber talented barista, David and already we are feeling separation anxiety.

But, fear not! We have the lovely Romina pulling the shots tomorrow. What has been really popular is @hempymylk hemp milk. For coffees, but also for kids milkshakes! Get those good omega fatty acids into them without them having a clue it's super good for them 😉

Hope to see you 😀

#ecomountain #sustaincafe #threecheesetoastie #bluemountainscafe #bethechangeyouwanttoseeintheworld
💗 THOSE YOGA FEELS 💗⁣

I might be (very) biased but don’t you just love, love, love the feeling yoga practice gives you?⁣

Heart melting towards the floor, hips settling back onto the heels...mmmmmhmmmm gimme that good stuff 🙌⁣

Get your fix with me tomorrow morning in Coconut Grove at 9.30am 🧘‍♀️ ⁣

There will be lots of heart opening, delicious spinal twists, elongating stretches and so much calm, deep, even breathing ✨ ⁣

Please BYO yoga mat, class is just $10 cash or $15 if you would like to join us for our essential oil workshop afterward x
As natural & antioxidant-rich as the fruits & veggies you eat 🍑🍑🍑 📷 @kolyanaturals
H U M E C T A N T S

Many synthetic humectants (to soften skin) draw moisture from the lower layers of the skin but fail to replace it, giving softer skin in the short term, but drying it out over time.

Look our for (and avoid): Butylene glycol, ethylene/diethylene glycol, PEG compounds (e.g. polyethylene glycol), polypropylene glycol, propylene glycol.

Natural alternatives: natural humectants deliver moisture to the lower levels of skin while also attracting moisture to the surface. Aloe, lecithin and vegetable glycerine are among them. .
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#nontoxicskincare #lowtox #lowtoxliving #nontoxicbeauty #toxinfreelife #toxinfreebeauty #nontoxiclife #nontoxichome #toxinfreehome #toxinfreeskincare #nontoxicmakeup #risenalign #riseandalign #humectants #nontoxichumectants
– WELLNESS WORKSHOPS –

Treat Yourself

Do you love your oils so much you want to share them with your friends?
Would you like to get your oils for FREE?
Do you have 3+ friends or family members you can host a class for?

We are taking bookings for in-home workshops and classes for the next 4 months. We come to you and host a fun and informative Essential Oils workshop for around 90 mins. All you need to do is invite your friends! A list of available dates for in and around the Hobart and Adelaide area are below:
February 24th

March 10th, 17th, 24th, 31st

April 7th, 14th

May 12th, 26th

June 16th, 23rd
First in best dressed!

If you prefer a different date please feel free to contact me and I can check availability with my team. We just LOVE educating others on the benefits and uses of our beautiful oils and how they can help your family.
An in-home workshop is comfortable and intimate way to experience and learn about doTERRA Essential Oils. You can ask any questions you like and if you prefer we present on a particular topic please feel free to let us know, we are more than happy to oblige where we can.
Feel free to contact me to discuss hosting a workshop at your place! Love BJ x

#essentialoils #wellness #workshop #hobart #diy #lowtox #local
HELLLLZ YEAH to a guilt free, family friendly 'spider' this arvo!!! 🙌🙌
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Just grab your fave sugar free ice cream, we 😍 @denada_co (they use xylitol also), pop a couple scoops into a highball and then top with our Kola Living Soda. 👀👀👀
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Our Living Soda range is 100% sugar free, artificial coloring free & artificial flavour free. Can't get better than that, right? .
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We SURE CAN👍!
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We've dosed each and every bottle with 1 billion CFU's (colony forming units) of armoured probiotic, Bacillus subtilis R0179. What's so great about this gut warrior? It's tasteless, colorless and has a 99% survivability rate in the bottle after 12 month and does NOT require refrigeration! Yep. Freakin' amazing right?
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Kick your Coca Cola habit in the Kola nuts and make a smart switch today. 😜
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#trulyfunctionalbeverages #whywouldntyou? #bodsquad #yourewelcome #iqs #sugarfree #ketofriendly #lowtox #chemicalfree #australianmade #australianfirst #noartificialcolours #noartificialflavours #yum #livingsodas #guthealth #zerosugar #probiotics #gamechanger #kolanut #kola #lemon #soda #floats #sodafloats
D I F F U S E R : B L E N D S
Try these diffuser blends during homework and study time to help your kids stay focused. You could even use them in times when you need help to stay focused and on task. I know working from home that I always need some assistance in staying focused 😬

What tips do you have to stay focused?
S O R E : L E G S

Do you have a child that suffers from growing pains or maybe you suffer from restless legs? Why not try something natural!

Before bed apply diluted Lavender & Ice Blue and massage into the legs or wherever the discomfort may be.

This really helps my 5 year old when she has super tight calf muscles. She finds it really relaxing too and thats exactly what we want before bedtime.

DM if you would like more info!
The @purepapayacare Vapour Balm has a blend of Australian essential oils, Eucalyptus and Lemon myrtle. It's the perfect balm to clear and soothe you. Plus, the eucalyptus scent is so so refreshing and calming and let's be real, we can all use a little calm in our lives. Jump onto our website through our bio and pick some up today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#organicskincare #organicmakeup #australianmade #organiclipstick #greenbeauty #organiccosmetics #nontoxicbeauty #ecobeauty #ecomakeup #greenskincare #organicbeauty #lowtox #toxinfree #crueltyfree #bloggers #skincare #skinobsessed #beautyblogger #beauty #cleanbeauty #greenbeautyblogger #greenbloggers #bloggersau #model #fashion #australia #soulesister #soulebeauty #soule #sustainablebeauty
L /\ D I E S . . .
|| 〰️ fully booked 〰️
just a reminder, tomorrow’s class is @ 3pm tomorrow, at @sa_integrated_therapies ‘SAIT Space’ (upstairs) where the magic happens...
✨Special guests Kate @neonhealthandfitness + Nadia @thenourishedmum
✨ women’s health chat with me @drcarlabrion ✨ essential oil 101 info with Kate
✨ door prizes + freebees
✨ oil infused elixirs + nibbles provided
✨ hormones, fertility, pregnancy & new mama + baby care handout
✨invitation to upcoming VIP workshop
✨& a special treat from Nadia that you’ll all LOVE!
Can’t wait to see you all there🙏🏽
If you missed out on your spot for this one, we will be running a couple more in the coming months so keep an eye out for the announcement.
Happy Saturday, lovelies
X O X ||
Cheer - The Uplifting Blend.
Includes- Wild Orange, Star Anise, Lemon, Nutmeg, Vanilla, Ginger, and Cinnamon.
Use Topically or Aromatically. I love to diffuse this blend on weekend mornings and I love rolling it onto my wrists and behind my ears. Formulated to assist with overcoming helplessness and hopelessness, for when you are stretched beyond your limits. Encourages cheerfulness, hope, courage, joy, determination . It's restorative. #diffuse #diffuserblends #diffuserlove #emotionalhealth #selfcarematters #selfcare #naturalhealth #naturalhealthcare #essentialoillife #essentialoilsrock #essential oil blend #lowtox #doterraessentialoils #doterracheerblend #doterracheer #lowtoxlife #lowtoxliving #lowtoxlifestyle #doterralove #doterramamma #doterralife #doterraessentialoilsaustralia
Always ensure your Essential Oils are Certified Therapeutic Grade (CTPG). I would NOT recommend gargling with anything that certainly isn’t CTPG!!
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Research your oils... and don’t assume they are ok because the bottle might say “100% pure”. .
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Www.oilsandgrace.com.au
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#doterra #wellness #natural #encouragement #kindness #coffee #lowtox #essentialoils #grace #kidshealth #familyhealth #healthyliving #womenshealth #hormones #naturalsolutions #womenshealth #healing #happiness #teatree #sorethroat
You can freshen your car by placing a few drops of Purify on a cotton ball and pop it into the air vent. Or add 5 drops to a small spray bottle with water for around the house. I love the smell it leaves on the kitchen bench! .
INGREDIENTS: • Lemon Peel
• Siberian Fir Needle
• Citronella Grass
• Lime Peel
• Melaleuca (Tea Tree) Leaf
• Cilantro
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#purify #essentialoils #doterra #essentialoil #anastasiaadam #cleaning #kitchen #home #natural #aromatherapy #wellness #diffuser #lifestyle #oils #healthylifestyle #EssentialOils #naturalsolutions #chemicalfree #lemon #lime #business #entrepreneur #success #lowtox #diy #creativity #chemicalfree #kids
What is important to you? 😁 Are you a label reader? 🤔🤔 Do you know Arbonne excludes over 2000 chemicals that are harmful when applied or ingested!! I would love to help you keep taking care of you, what would you like to try? Book in your colour appointment today 🙂
#veganmakeup #lowtoxliving #lowtox #safemakeup #vegancertified #noparabens #nomineraloil #keeptakingcareofyou #pampertime #colourappointment #selfcaretime #freshlooks #getyourglowon #makelove #makeupselfie
↠ Love fruit & veg delivery week!!! Fresh juices and we bought a heap of extra ugly tomatoes to start making our own pasta sauces! Slowly reducing our purchases which come packaged in plastic or in a tin = small wins add up ⋒ Wish us luck in our first attempt at preserving! 🍅
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#maespantry #ourgreenerlife #thieves #thievesfruitandveggiesoak #oilymum #oilyfam #shopsmall #reducereuserecycle #presentoverperfect #changeyourmindset #mindful #sustainable #sustainableliving #homemade #environmentallyfriendly #naturalhealth #healthandwellness #naturalliving #chemicalfreehome #lowtox #lowtoxliving #fresh #wellnessjourney #natural #naturalliving #healthymindhealthybody #ditchandswitch
How often do you stop and live in the moment? Really not worry about what happened yesterday.... no fearing tomorrow.... but really living in the present moment? This is my reminder this year to just be in this very actual moment and be grateful for everything I have. Today I’m grateful for the sunshine, the time to relax and be kind to myself, my beautiful blessing Milla and the guidance the universe provides me with 💓🌿 what are you grateful for today?
100% organic soap bars are now available on our website 🤗. Created and handmade with love by @madamebotanic, this soap is extremely gentle on babies’ skin but suits the entire #fambam. It’s a big winner in our houses: it hang in the shower thanks to the clever rope addition... all of us use this 👶🏽👧🏽🧒🏽👨🏽👱🏽‍♀️👵🏽. Soft skin for all. And and and....#noplastic 🌏💕
[ tox-free cleaning ] check this out! I found it in Kmart this morning...too good 👌⁣⁣
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I LOVE that easy, cheap, tox-free cleaning alternatives are hitting the mainstream, it makes me happy dance 🕺⁣⁣
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Using tox-free cleaning alternatives is so ridiculously easy! If you want some tips or pointers to get you start, book in to HOST A FREE WORKSHOP...I’ll bring everything needed and give you some great, simple ways to get started 😊⁣

Plus there may or may not (the answer is may 😂), be a gift in it for you to say thanks for gathering some mates and hosting the class!
No harsh, nasty chemicals in my toilet cleaner...⠀

I used the last of my toilet cleaning pods this morning, so I made a fresh batch up. ⠀

1 cup bicarb⠀
1/4 cup citric acid⠀
1 1/2 tbsp liquid castile soap⠀
15 drops Purify essential oil⠀

Press into moulds to dry. ⠀

{Note: they will rise up at you - but just push em back down 😂}⠀

To use: drop one in the toilet bowl. Once it has dissolved, give the bowl a good ol' scrub and then flush. ⠀

I have a Norwex cloth that I use for the walls, window sill and outside of the toilet. ⠀

There are so many uses for bicarb!! Is there anything it can't do?⠀


#healthandwellness #healthtips #healthyfoods #healthier #additivefree #eatingclean #additives #additive #chemicalfreelife #chemicalfreehome #chemicalfreekids #nonasties #lowtox #lowtoxlifestyle #lowtoxliving #naturalproducts #naturalalternatives #notoxins #safeproducts #additiveawareness #pantryaudit #greencleaning #cleanthetoilet #toiletcleaningpods #bicarb
Part 4: Celery Juice⁣

Like anything, I’m a massive believer in finding something that works for you and your body. When I first looked into the celery juicing fad, I was a big skeptic. How could juicing celery claim to have dramatic effects on gut health and support the body, especially those with severe eczema. ⁣

My turning point was when Charlie’s doctors could only prescribe topical steroids and antihistamines to relieve her symptoms. This was painful for me, especially considering my holistic values and beliefs. I was determined to find anything that would support her on her journey. After seeing many allergists, Charlie was eventually put on a full elimination diet, and celery was one of the few “low” chemical vegetables she could eat. So why heck wouldn’t I try this new fad?! 🤷‍♀️⁣

Like anything, I tried celery juice for myself before I gave it to Charlie. I felt the effects after 2-3 days. It cleaned me out and I had a lot less bloating than usual. Over the course of the month, I started to crave it... I had less brain fog, less stomach cramps from food and more consistent visits to my old mate loo!! 😉 And... you’ll see from previous posts, my eczema has been the best it’s been in quite some time. Coincidental??!! 🤷‍♀️ Who knows. But I’ll take it. ⁣

Charlie now has celery juice every morning upon rising. She sees me walk into her room with it and says “juice, juice!” She loves it... although probably loves the novelty of drinking from a straw more than anything. Some mornings she refuses and that’s ok... but i figure any extra veggies I can get into her at this point is a good thing, especially considering her diet is so limited. ⁣

So... the verdict. We are sold. It’s good for me and it’s good for Charlie. I was using different probiotics for years but have never felt better in my gut than I have since I’ve started on the celery juice. At the end of the day, what works for one person may not work for another. Tune into your body and find what works for you. It’s that simple 🙏🏻😘⁣

If you want to find out more about he benefits of celery juicing follow @celeryjuicebenefits @medicalmedium
✨P E R T H✨

Come along to our event next month and experience the magic of 100% pure essential oils from dōTERRA and a load of other goodies!
Bring a friend new to oils and you’re in the draw for the awesome door prize 🌿

Head over to my Facebook page for the link to book a Psychic reading 🔮 . . .
#startsomewhere #swanvalley #naturalhealth #plantbased #wellness
Nutty Bruce fans did you know they now make Activated Cashew Milk? ⠀

Game.⠀
Changer.⠀

Available now in-store!⠀

#essencewholefoods #wholefoods #organic #grocer #organicgrocer #mareeba #eathealthy #healthyliving #lowtoxlife #lowtox #foodmiles #localproduce #fruit #vegetables #skincare #organicproducts #healthylife #healthyfamily #supermarket #cairns #organicfood #chemicalfree
Who else is super excited about the announcement of new products coming!

I can’t wait 👏🏻🙌🏻💜 I wonder what they will be 🤷🏼‍♀️🤔
#doterra #newproducts #excited #cantwait
BIRTHDAY WEEKEND// doesn’t get any better than this, relaxing by the pool...in silence. What are you doing this weekend? Do you schedule in time for yourself? #resetyourhealth
A quick and easy DIY for you all as we start our weekends!
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Whipped this up in a few minutes - a nice natural alternative to your store bought fabric softener containing no nasties common in fabric softeners like benzyl acetate (linked to pancreatic cancer), benzyl alcohol (an upper respiratory tract irritant), ethanol (linked to central nervous system disorders), limonene (a known carcinogen) and chloroform (a neurotoxin and carcinogen), among others.
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✨ Recipe ✨
250g Epsom salt
125g Bi Carb soda
15 drops lavender essential oil
Mix all together and store in a airtight jar/container. Add 2 tablespoons to your washing to leave it smelling fresh and soft.
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See ya I’m off to do the washing!
I moved house a couple of weeks ago & I’ve found an new purpose for this little shelf, rather than having my spare oils & products stored in dōTERRA postage boxes & having to stocktake every single bottle every month for my LRP order I can just check my shelf...winning!
How do you store your spare dōTERRA oils & products?
💜
www.mydoterra.com/lifesalternativeswithkirstielee

#lifesalternativeswithkirstielee
#lifesalternatives
#healthandwellbeing
#naturalhealthandwellbeing #alternativehealthandwellbeing
#alternativehealth
#naturalhealth
#healthandbeauty
#naturalhealthandbeauty
#doterra
#doterraessentialoils
#doterrawellnessadvocate
#essentialoils
#lovedoterra
#lowtox
#diy
#diyrecipes
#options
#choices
#alternatives
Ever get decision-fatigue reading all the 'what not to do' articles about healthy homes and eco-friendly lifestyles? You're not alone! There is just a plethora of information out there these days that knowing which is accurate and true is harder than ever.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A client of mine, Kate, was in this situation; overwhelmed with research into environmental toxicants. That's until she started using me as a trusted guide 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When it comes to your home and health you need someone who can clearly explain the options for limiting and eliminating any exposure and in a budget-friendly way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you'd like that same level of guidance, I'm your woman!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#environmentaltoxins #toxins #lowtox #toxic #toxiclifestyle #environment #ecofriendly #eco #econscious #econsciousliving #healthyhome #naturalhome #eliminatetoxins #chemicals #waterquality #emf #airpollution #airquality #lifestyleblogger #healthblogger #healthykids #perthmums #perthparents
Beautiful Saturday ☀️ hope you’re having a beautiful day too 💕 #beach #beachlife #familytime #weekend
Here at Gratitude Soaks HQ, we couldn’t be more excited to launch our divine new range of plant based products. .
Made with all natural ingredients and aromatic fruit and vegetable infusions and beautifully packaged in plastic-free wrapping, we can’t wait to share them with you!
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For more details on our official launch date, stay tuned! 💫
Image via @slowwanderings_hanliejoubert
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#gratitudesoaks #soaktimeequalsmetime #tublove #bathingexperience #purposefulsoaking #soakinstyle #bathsoaks #bathsalts #bathsoaksalts #bathproducts #plantbased #plantbasedproducts #naturalalternatives #lowtox #lowtoxliving #toxicfreehome #livenaturally #nontoxicliving #nontoxicbeauty #ecoproducts #ecoluxury #ecoluxe #lmbdw #womeninbiz #womenwholead #gratitude #gratitudequotes #selfcaredaily #selfcareroutine #brisbanebusiness
Diffusing. 🌿
Diffusing in the shower is one of my favourite & easiest ways of diffusing. .
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Pop a few drops of essential oils in the corner of the shower & enjoy a aroma filled oasis packed full of benefits. .
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Some of my fav oils to shower diffuse are: .
Easy Air- whenever we have colds or sniffles popping easy Air in the shower helps support our respiratory system, clears our noses & even wakes us up. .
Lavender- perfect before bed to help wind down, calm & support sleep. .
Aroma Touch- destress, calm, the oil to make you feel like you have stepped into your own private day spa. The perfect #selflove shower. .
Lime & Easy Air- asthma support .
Citrus Bliss & Peppermint- my fav wake me up oils. .
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What are your fav oils to diffuse in the shower?
I'm so excited that we finally have the @jococups velvet grip flasks in store 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are glass water bottles that have a velvet touch silicone, making it super easy to grip the bottle and really hard to drop them. And if it does happen to slip out of your hands (🙈)... the bottles are super sturdy and hard to break. So if you're after a water bottle that you'll have for years and years and years then come in store and get acquainted with these beauties! 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lowtox #lowtoxfox #lowtoxliving #toxinfree #toxinfreehome #lowtoxlifestyle #toxinfreelife #toxinfreeliving #toxinfreelifestyle #nontoxic #nontoxicliving #nontoxiclife #nontoxiclifestyle #healthyhome #happyhormones #healthyhormones #holistichealth #holisticwellness #morningtonpeninsula #melbournehealth #melbournewellness #womenshealth #naturalhealth #detox #detoxify #homedetox #naturalliving #naturalhome #healthyliving #healthylifestyle
Here is a perfect combination of all natural skincare and zero waste skin management. Oil based skin care actually helps to regulate the oil output on the skin and can assist in the reduction of acne. This seems counterintuitive 🤔 Oil on oil? Strange, but it works!

Oil based skincare also helps reduce redness and is the best form of hydration and moisturising for the face and body.

Use a facial scrub from time to time, like the activated charcoal based one here and you will have a glowing complexion.

Oil based skincare also acts as an amazing skin primer.

Available now at Eco Mountain.

#veganskincare #beautyblogger #organicskincare #organicbeauty #ecomountain #bluemountainsaus
We are all about TEA TREE over at our FB Challenge Event today!! .
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How incredible and powerful is this little AUSSIE bottle!! .
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Www.oilsandgrace.com.au
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#doterra #wellness #natural #encouragement #kindness #coffee #lowtox #essentialoils #grace #kidshealth #familyhealth #healthyliving #womenshealth #hormones #naturalsolutions #womenshealth #healing #happiness #australia #funfact
Happy Saturday ☀️ Here’s a beautiful, fresh diffuser blend to start your day right!! Citrus oils are known for their uplifting, energizing properties as well as helping give you an optimistic outlook to your day 😊 This beautiful blend is full of citrus so will have you moving happily through your day 😊☀️😊 -

3 Drops Cheer
3 Drops Citrus Bliss
3 Drops Lemon 🍋
Ummmmmm, Raw Snickers Slice, anyone???
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How incredible is this image?!! Gives you the feeling you could almost reach into the photo and select a piece of deliciousness from the plate! And I wish we could take credit for it, but the truth is it was sent to me yesterday from a customer who was raving about our dates!!
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She was blown away by the caramel consistency she was getting from using our Premium Large Organic Medjool Dates! 🙌🏼
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I’m working on tracking down this recipe for you guys if anyone is interested?? Please comment below 👇🏼
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Meanwhile, go ahead and order yourself some dates:
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www.littlemissorganic.com.au/dried-fruit
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#littlemissorganic #perth #organic #affordableorganics #perthsmallbusiness #organicfood #perthorganicfood #organickids #organiclife #organicfoodperth #organicwholefoods #perthorganic #organicperth #health #wellness #perthkids #healthykids #perthsmallbiz #lowtox #lowtoxlifestyle #rawsnickers #rawsnickersslice #organicmedjooldates #organicdates #medjooldates
Bedside table on a Saturday morning.... Before the toddlers come along and try taking everything!
Spray bottle is a mist I made with Springfields oils, sprayed on our pillows before sleep.
Salt lamp from @govitacarindale - unsure if this has been helping sleep, but worth a try!
Celestite for a calm + serene + soothing environment, and to promote restful sleep.
And a few of my current favourite books 👌🏼
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#enviromumma #crystals #crystallove #saltlamp #celestite #himalayansaltlamp #pinksalt #bed #bedroom #sleep #essentialoils #oilblend #wellness #rest #saturday #bedroom #decor #bedroomdecor #lowtox #lowtoxlife #lowtoxliving #mummyblogger #mommyblogger #aussieblogger #blogger
In a regular household, there are SO many chemicals. Chemicals that cause us so many health problems, it’s no wonder everyone is sick all the time!
Want to detox your home and start using some natural products?
Ditch the chemicals with these easy cleaning sprays.
Using a 500ml glass spray bottle (I like to get mine from www.aromatherapyessentials.online), add 450ml water, 50ml white vinegar and 20-3 drops of dōTERRA essential oils.
Yesterday I sat down with @myersdetox to record a podcast on the connection between our microbiome and environmental toxin exposures (I'll share it with you once it's published!) ⠀


Practitioners are very aware of the importance of our gut health, and how poor gut health is at the root of a LOT of chronic health issues... ⠀

Things like: ⠀

💥 hormone issues⠀
💥 diabetes⠀
💥 obesity⠀
💥 autoimmune disorders⠀
💥 infertility⠀
💥 allergies⠀
💥 Autism⠀
💥 depression/anxiety⠀
💥 neurodegenerative conditions (Alzheimer's/Parkinson's) ⠀
💥 chronic fatigue⠀
💥 and many more... ⠀

But what many health practitioners don't know is that there is a very strong bi-directional relationship between environmental toxin exposure & gut health! ⠀

Toxins that we're exposed to (I'm looking at your #glyphosate, #bpa, #mercury, #arsenic) can trash our guts by acting as antibiotics, by allowing the proliferation of pathogenic bacteria, by causing intestinal permeability (ie, leaky gut), and widespread inflammation. ⠀

The health of our gut affects how we we're able to metabolize toxins; the wrong, or not enough gut bugs can make things like mercury exposures even more damaging, and can interfere with our bodies ability to detoxify environmental toxins. ⠀

We can’t just look at toxins as being something that can alter our microbiome, but that the health of our microbiome plays a big role in how we’re able to handle the toxins we’re exposed to.⠀

The bottom line here is that we need to not only optimize our microbiome, but decrease our exposure to toxins as well. ⠀

I could do a much more detailed post on the GUT x TOXINS relationship if you guys are interested! ⠀

❤️ and comment if that's what you'd like me to teach on more.⠀
Mornings be like...
🌿BURDOCK🌿

Burdock extract is one of the ingredients Everescents chooses to use in their products. Burdock is great for your hair & scalp as it enhances the stimulation of blood flow. Burdock is also known to heal common scalp problems such as itching, dandruff & redness. This beautiful ingredient is found in most of the Everscents range. 🍃
So Hubby & I received an unexpected surprise this week - we're having another baby 😱
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We are in complete shock, but over the moon - well hubby is, I'm mostly a nervous wreck worrying about what could go wrong 😢 what is it they say about opposites?! 😂
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Bubs due date is 9 days before her big sisters (and coincidentally the day we were going to fly to America), which is kinda cool because there's 9 days between my birthday & hubbys. .
This completely changes everything for us, and 100% feels too good to be true - and we all know what they say about that!! - hence my apprehension. Time will tell, but for right now that struggling little blasto that I'd lost faith in is all good... ps. Yes, mum guilt has already started 🙄.
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Thank you to those that have congratulated us, it means a lot ❤
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#debtfreecommunity #ozdebtfreecommunity #debtfree2019 #budgeting #saving #savingmoney #budget #ivf #icsi #ivfjourney #family #happy #familytime #lowtox #cleaneating #homemade #ttcjourney #ttc #ttccommunity #ivfcommunity #icsicommunity #ttc2019 #infertility #miracle #baby #pregnant #pregnancyannouncement #mumlife #mumlyf #mumsofinstagram
There's a little one in the house who's woken today with an upset tummy. Diffusers are on, cleaning the air - helping her little body do what it needs to do to get better, and helping to make sure the rest of us don't fall prey!
All about home interiors this morning...
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We’ve been super busy behind the scenes, developing the most beautifully scented essential oil blends to use in your diffusers to compliment your space.
Stay tuned! 😉
Wine & Wellness
Thursday 21st Feb
@feldandco
7pm
Join myself and two other inspirational speakers next Thursday for our Wine and Wellness night. ✨Emotional support for teens and kids✨

From waking in the morning to studying late at night, whether you have a primary, secondary or uni student in the house we have essential oils that can support them. Focus, concentration, skin, moods, sleep or puberty, there are oils to help them feel happier, more confident and live a healthy and balanced life.
And let’s not forget about us mums too.... energy, patience, mental clarity and emotional balance.
Join myself and the Inspiring Wellness Team on Thursday 21st Feb in the beautiful space at Feld & Co. to take a few hours to relax and immerse yourself in beautiful aromas whilst learning how you can naturally support your wellbeing.
With a focus on nourishing the body from the inside out, this workshop will cover how to use essential oils and establish daily wellness habits that will give your body what it needs to thrive both physically and mentally.

Thursday 21st Feb
7pm
Feld & Co.
Grazing Board and refreshments and essential oil gift for all attendees
Register through link in bio 🌿

Contik - это обзорщик фото и видео из Инстаграма.