Everything we love gets colored and affected by our mood. Every sensation is heightened or lowered ... Everything that affects us negatively during the day is like an extra layer of clothing keeping us from feeling the world around us ... and if we engage it we have a chance at shedding it before we start taking this emotional jewelry home with us.
The world we engage affects us. Heck, we can wake up from an anxiety dream or night mare and be affected so much that we don't enjoy our breakfast. But what else can happen? Getting cut off on the road, running late or getting negative comments at work, being frustrated by failed attempts at fulfilling tasks? All happen pretty regularly in an engaged human life.
But what is the problem then? The problem then is that if these are not engaged and processed, I'm not going to be able to enjoy my family. They are what I live for, and I'm going to miss them, or worse, mistreat them because of what I went through during the day.
This means that if we do not regulate how we are being affected, we do not get the positive affects we are working for (Happy, healthy family). The flower of our life will not smell as good if we do not recognize that we ran through mud, and clean it off our nose before sniffing.
We need to engage our reality all day, as often as possible, to keep our ability to receive joy at a high enough level to honor those in our lives that we love.
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