#mindbodysoul

Morning jog...why not! It's always difficult to run through colder air. Not only is it freezing cold, but it's difficult to breathe due to your respiratory system having to work twice as hard. This means that it's important to concentrate even harder than you normally would while running so you don't end up cramping and even getting brain fog.
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So what's the perks of working out in the cold:
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1) Your body works harder and burns more calories to keep you alive.
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2) It can help to prevent SAD (Seasonal Affect Disorder) and helps boost your mood even more.
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3) Helps to keep your metabolism strong.

#fit #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitstagram #fitfam #fitnesstransformation #fitnessphysique #strong #workout #running #bodygoals #bodytransformation #healthymind #healthybody #healthylifestyle #mindbodysoul
Most don’t know this about me but I have really sensitive skin, which ultimately leaves me with razor bumps or discomfort whenever I shave. So I’m testing out the New SkinGaurd razor from @gillette as part of the #guardwhatmatters challenge to shave regularly for two weeks. This razor is specifically designed to stop irritation and so far I’m loving the results! 😁👍🏾 #guardwhatmatters #sensitiveskin @gillette #ad
My favorite part of my new office is curling up in my window seat, reading through a book (nerd alert - it’s usually a nutrition or yoga textbook) and sipping on a warm cup of tea. Ryder likes to hang out nearby, and on sunny days like this, I can catch a little vitamin D during my workday. I’m so incredibly grateful for the life that I live, and the little joys of daily life! What are you grateful for today, friends?⠀
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#raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #organiclifestyle⠀
#justbreathe #lookwithin #hippievibes #cleanliving⠀
#cleaneating #dailydetox #healthcoach #healthcoachlife #gratitude⠀
Good morning sweet friends!
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I decided I would venture out from beneath my electric blanket and come into the kitchen to make some coffee and have some leftover strawberries for breakfast.😋
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I also decided I’d hop on the train of sharing pics of the snowfall we got in the night. This is just off my back porch. It’s one of favorite winter scenes. Can you see all the tiny little tracks in the snow? All of our little kitties love venturing out and exploring I think.
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I had a list of things I wanted to get done today. But I’ve been struggling with leg and muscle pain this week so I think I’ll just do what my learning “process” has taught me and be still.
Don took the car anyway, so I can’t really fight it. And things I wanted to get done here in the haven can just wait. It won’t be the end of the world if they don’t get done.
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And even it does bring the end of the world, that’s okay too! I’m ready!🙂
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I’m just cuddling up and drinking my coffee indulging in these strawberries and listening to some motivating lyrics of Truth being sung over me.💛
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Jesus is so good y’all.
I just “can’t even” with Him.
I am just so tearfully joyful this morning!
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Do me a favor.
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Have a super sweet blessed day! 💛😘 #themcclurehavenlife💛
#allarewelcomehere🌻 #stayathomewife
#creatingcoziness
#creatingcozyspaces
#slowandsimpleliving
#savor
#comeandeat
#gatheraroundthetable
#presentoverperfect
#ministryofordinaryplaces
#amillionlittleways
#lovingmyactuallife
#mindbodysoul #itiswellwithmysoul🌱
We talk and worry so much about physical fitness, but what about emotional and mental wellness?

How do you focus on mental health?
#itsimportant #mentalhealth #gratitude #boundaries #reflection #observenotreact #selflove #mindbodysoul #pranamindbodyhealing #prananashville
“Dear you,” #selfcare #selflove #selfimportance || Repost: @jessrachelsharp || Discover why people do what they do with "The Shrinks!" || Clinical Website: www.thecwcnj.com || Follow @officialdrpete on Instagram & @officialdrpete & @TheCWCNJ on Twitter || Like "The Shrinks" on Facebook || #theshrinks #officialdrpete #inspiration #motivation #motivational #motivationalpost #motivationalquote #inpirationalquote #inspo #quoteinspo #quote #lifepost #reallife #lifefact #inspire #create #creativity #motivate #mindbodyspirit #mindbodysoul #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthquotes
Go Ahead and Treat Yourself~🧘‍♀️Reglancehealthbeauty.com #liveinspired
#wellnessblogger
#wellpreneur
#mindbodysoul
#mindbodygram
#mindbodyspirit
#raiseyourvibrations
#holisticliving
#greenlifestyle
#healthyhappylife
#wellnessjourney
#hippielifestyle
#nourishyourself
#nontoxicskincare
#organiclifestyle
#spapreneur
#organicbeauty
#diyskincare
LIVE ACTION: ME EATING OATS IN MY CAR BEFORE CLASS 👏🏻
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Overnight oats are the reason why I get to eat most mornings. They are SO easy to take anywhere. If I feel lazy and don’t make overnight oats the night before, then I grab a bar (@nocow or @rxbar ) with a banana & my coffee and run out the door🤷🏽‍♀️🏃🏼‍♀️
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Here’s to lazy clean eats am I right? (:
You’re human. ❤️ #mentalhealth #anxietyrelief #anxiety #anxietyhelp #anxietysupport #anxietyawareness || Repost: @youranxietyguru || Discover why people do what they do with "The Shrinks!" || Clinical Website: www.thecwcnj.com || Follow @officialdrpete on Instagram & @officialdrpete & @TheCWCNJ on Twitter || Like "The Shrinks" on Facebook || #theshrinks #officialdrpete #inspiration #motivation #motivational #motivationalpost #motivationalquote #inpirationalquote #inspo #quoteinspo #quote #lifepost #reallife #lifefact #inspire #create #creativity #motivate #mindbodyspirit #mindbodysoul #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthquotes
Creacon Lodge wellness retreat

When you go to a wellness retreat to eat healthy food, look after your mind, body and soul with meditation, relax the body with massage... And you open your suitcase and your fiance has surprised you with treats just incase I fade away for 1 nite... Defeating the point but very cute

#wellness #retreat #creaconlodge #mindbodysoul andbody
#selflovesaturday #iloveme #iloveyou
I don't know about you, but I prefer these side effects over any others.
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Why do we take life so seriously?
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Did we ever stop to think, we are trained to do so.
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When we are younger we want to lose our state of youngness so quickly to become an adult.
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Only to become an adult and realize, man this shit is hard, why the eff did I ever want to be an adult?
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We make it hard, we impose it on ourselves.
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No says you actually have to lose that inner child.
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You can be an adult, and let your inner child out to bring some joy in your life.
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That is an act of Self Love.
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Joker was right, "Why so serious?"
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Give yourself some permission today to just laugh and have fun like a child would, with no expectations and at the simple things in life.
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🖤 I LOVE YOU 🖤
☄Golden Goddess out ☄
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#love #smooches #xoxo #blessed #selflove #youvsyou #mevsme #selfimprovement #yourhealth #yourwealth #growthgamestrong #beyou #betrue #balance #namaste #vibe #mindbodysoul #spiritualmedicine #selflovedoctor #innerchild #fun #laughter #joy #elevate #spiritual #goddess #laugh
#holistichealing #mindbodysoul #insideandout
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#rumi #lookinside #lifeisbeautiful #loveandlight #yoga #yogainspiration #yogini #wellness #selflove #spiritual #myyogalife #mindbodysoul #bepresent #bliss #om #seeksimplicity #freespirit #happinessisachoice #healthyeating #cleaneating #nutritioncoach #namaste #meditation
When your new books accidentally match in color.....🤓
Hope it helps💜

#synchronicity
#mindfulness
#mindset
#mindbodysoul
#choices
#affirmations
#meditation
#manifestation
#selfreminder
#selfcontrol
#selflove
#selfcare
#positivequotes
#positiveaffirmations
#positivevibes
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Take care of yourself please know its ok to take time to be selfish and think about yourself and your own needs!💕
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#mindbodysoul #positivity #rumi #anxietyawareness #PositiveVibes #Inspire #sunandherflower#positivenergy #mentalhealthawareness #Selflove #Selfcare #Spirituality #happiness #Poem #Anxiety #Stressfree #Meditation #mindfulness #yellow #happiness #journaling #poetry #peaceofmind #milkandhoney #healingprocess #goodmorning #youareenough #meditate #selfworth #selfreminder
Overthinking: the art of creating and re-living problems and situations that don’t exist.
Things that I find help:
📚write it down, I keep a note book 🎶put on music I can sing along too 🧘🏼‍♀️Guided Meditation 😂Laugh at myself and shake it off
Do you find anything else helps? #overthinking
JUST TRY IT OUT!
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Many people have reservations about working out because they “don’t know how to” or “hate gym settings” or yada yada yada. My advice to them is, JUST TRY something! So many studios run specials where you can take your first class for free or get a sweet deal on a week of classes as a new student. Do it! Fitness doesn’t happen over night. It’s a journey. Take a chance, put yourself out there and find what you like. Then stick with it 😘
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This Lagree method class was HARD as anything but I loved it! It is such a strong compliment to the weight lifting and HIIT workouts I usually stick to. I was SHAKING for the majority of the class and left feeling challenged but STRONG AF. Not to mention HAPPY because I had the wonderful @danbelnavis on the machine next to me for the whole hour 🥰
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Go After Your Health and Wellness Goals
YOU👏🏼CAN👏🏼DO👏🏼IT!
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#brigiegdpt
#lagree
#healthandwellness
#mindbodysoul
#fitness
#fitchick
#strongwomen
#getafterit
#pushyourself
#outofyourcomfortzone
#werk
#injuryprevention
#stability
#endurance
#posturalstabilizers
#feeltheburn
"Awesome! 💖 Follow me @blackgirlmagic_happy for more 💗
❤ Update new pictures everyday!

📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
#asoebi_and_ankara_styles #mindfulliving #blackwomenslivesmatter #naijastyle #ankarafashion #owambenaija #asoebistyles #hustlersquare #yorubademons #bellanaijaweddings #weddingguests #asoebinaija #mindbodysoul #sugarweddings #naijaweddings #wellness #darkskin #problack #selflove #melanin #blackqueen #selfcare #thedarkerthebetter #queen #blackwomenbelike #blackgirlsarepoppin #bgio #blackbeauties #blackgirlsrock #melaninonfleek
From your perspectives do you think we create or co-create Reality.
Asking for a friend. 😉
Our profile header wants to know. 😘

@SethSpeaks1 #sethspeaks #inspirational #janeroberts #lawofattraction #abrahamhicks #bashar #channeling #mediums #holistichealth #spirituality #spiritualawakening #motivationalquotes #inspirationalquotes #awakening #abundance #thinkandgrowrich #bookstagram #mindfulness #mindbodysoul #higherconsciousness #consciousness #selfcare #bossbabe #meditation #yoga #chanting #knowledge
The belief of unity with and respect for all is found in many ancient traditions. May humanity allow its heart to be guided back to this wisdom.⠀

How beautiful that we can learn and explore about different traditions and allow into our being that which resonates with our heart, while gently and respectfully leaving to the side that which doesn't.⠀

#lifeforceyoga #chiefseattle #duwamish #suquamish #nativeamericanwisdom #ancienttraditions #meditation #acceptance #kinship #unity #truessence #mindbodysoul #yogaoffthemat #yogalife #yogajourney #explorationforexpansion #communitywillhealus
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#energy #vibes #love #loveandlight #intuition #selfbelief #selflove #abundance #manifestation #motivation #empowerment #guidinglight #mindbodysoul #frequency #awakening #gratitude #frequency #rumi #freethinker #knowledge #energy #healing #positiveoutlook #pma #thoughts #mind #poetry #health #feelings #writingcommunity
#thinkdifferent #mindset #positivevibes #positiveenergy #positivethinking #mindfulness #mindsetofexcellence #mindovermatter #mindbodysoul #mindbodyspirit #unique #success #results #reason #whoyouknow #accountability #goals #destination #makeapath #future #possibilities #available #sayyes #followyourheart
O clássico | Arroz Doce
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#prettylittlebird #homemade #ricepudding #classic #makepeoplehappy #wannabechef #pastrychef #dessert #lifestyle #challengeyourself #challenge #foodie #p3top #portugaldenorteasul #vscocam #inspiration #betterme #healthymind #love #loveme #loveyourself #motivation #beautifulgirl #pretty #mindbodysoul
I’m really looking forward to finishing this program! I started it and had to take a break after an injury (unrelated to the program). In just 14 days I came a really far way and felt great doing each class/workout, so I can’t wait to see what my results are after I finish 21 days 😁 This really is such a great program for beginners with easy to follow instructions you can follow along without watching/looking up at a screen!! #majorbonus .
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#yoga #yogaforbeginners #beginneryoga #3weekyogaretreat #beachbody #coach #beachbodycoach #vegancoach #strongbody #results #athome #workout #mindbodysoul #yogapractice #yogafun #startlearningyoga #athomeworkouts
#thinkdifferent #mindset #positivevibes #positiveenergy #positivethinking #mindfulness #mindsetofexcellence #mindovermatter #mindbodysoul #mindbodyspirit #unique #success #results #reason #whoyouknow #accountability #goals #destination #makeapath #future #possibilities #available #sayyes #followyourheart
Hey hey Saturday!🤘🏽 This winter has felt long so far. Overall not many snow falls ❄️ with mostly gloomy weather ☁️. The winter blues aka seasonal affective disorder SAD) effects as many as 35% of us here living in Canada 🇨🇦 . So what do we do to cope with this weather and low mood? We can start by eating a healthy meal that’s nutritious and filling. It may not cure how depression effects us but it’s part of an array of coping tools to put into practice. What’s in your tool box of coping strategies?
A feel good breakfast to try:
2 egg omelette 🥚🥚cooked in grass fed butter(gfb) or good quality evoo with a pinch or two of cumin, turmeric and sea salt
Topped with sautéed shallots and spinach in gfb and feta ✌🏾✌🏾✌🏾
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#mindbodysoul #healthyhappylife #cleaneating #healthyfood #goodmoodfood #realfood #eatrealfood #eatclean #eatwell #eatwelllivewell #feedyourbrain #iamwellandgood #wellness #nutrition #winterblues #counselling #counsellor #yqg #copingskills #coping #depression
Current status this weekend. Yoga teacher training.

#weekendreset #yogattc #yoga #yogaforhealth #mindbodysoul #mindfulness #healthjourney #healthy #healthymindandbody #healthyliving #healthcoach #empoweringyourhealth #shaktiintegratedhealth
You have power over your mind, not outside events. Realize this, and you will find strength.




#thinkdifferent #mindset #positivevibes #positiveenergy #positivethinking #mindfulness #mindsetofexcellence #mindovermatter #mindbodysoul #mindbodyspirit #unique #success #results #reason #whoyouknow #accountability #goals #destination #makeapath #future #possibilities #available #sayyes #followyourheart
🧜🏽‍♀️🌡💎✨♥️
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“Ones destination should never be a place, but rather a new way of looking at things.” — Henry Miller.
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💌 Day 5 of #BindingHearts theme is any bind in a split variation: “Off To New Destinations”.
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Wow did this challenge really fly by 🕊💕💨! I am absolutely blown away by the LOVE pouring out of this gallery you guys ❤️⛲️⛲️⛲️❣️! Thank you to everyone that made this possible and to all the wonderful yogis that joined and shared love and growth in these little squares! May all our journeys’ continue to blossom within our hearts and thrive into the reality of our dreams 👣✨🌱❤️. Namaste beautiful souls 👁✨!
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Asana: #Splits // #Hanumanasana with a #MermaidBind .
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Hosts:
@_clarityoga_
@supermyca
@wanderlust_yogix3
@bnlove.yoga
@yoga_mit_lucie
@yoglove
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Sponsors:
@gocleveryoga
@vayumudra
@feetup
@omstarsofficial
@ajnawellbeing
@meditationspinner
@sashka_co
@mystic_sprout
@bambaw.zerowaste
@urbanizedbeauty
Wochenende - endlich Zeit zum Genießen der ersten Frühlingssonnenstrahlen, Zeit mit den Liebsten zu verbringen und die Wohnung, frühlingsfit zu machen.

#leoisnotfordecoration #homesweethome #weekend #saturday #weekendvibes #photography #animals #animallover #animalphotography #catstagram #caturday #Nürnberg
#InThisMoment #Whore #SubMale #LoveMe #BeYou #Gay #Gaymer #Nerd #pagan #witch #igy6 #live #mindbodysoul #YesSir
Originally made this account to post fitness tips and workouts for my clients, family, and friends. I know that I’ve strayed away from this for quite some time now, and it’s because my life doesn’t completely revolve around fitness. So many people get so caught up in the “fitness lifestyle“ that they put other aspects of their life on the back burner and I’ve refused to let this happen because I truly believe that life is all about a healthy balance. -
Over the past year, I’ve been doing a lot of self work to increase my awareness and work past limiting beliefs within myself, focusing on growing my business, enjoying having fun with friends & fam, and managing my EBV, thyroid, and hormone imbalances.
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For me right now it’s all about a healthy balance of health, work, & play time. -
All three of these are equal priority because without good health you can’t accomplish anything, without work you can’t afford to play and have no feeling of accomplishment, and what’s the point in working hard all the time if you can’t have some fun and enjoy yourself? -
At the moment, I’m slowly easing back into higher intensity workouts and increasing the frequency of them as my body is healing. And I’m always focusing on nourishment. I like to put as many nutrients & vitamins into each meal that I make and am very mindful of what I put into my body. I’m still vegan, gluten free, & soy free (not gonna lie, I’ve been cheating and eating some soy though🙊). I also allow myself to enjoy life - so if I want to eat a cheat meal once in a while, then I will eat one and won’t beat myself up about it if I do. I will say this time and time again - life is all about balance. And balance is what creates sustainability in a healthy lifestyle. -
I hope that you’re enjoying my posts about my own wellness journey. I’m a coach & trainer myself, but us fitness professionals are far from perfect and I always have things that I’m learning and trying to improve. I’m looking forward to making workout videos again, creating more recipes, and am even thinking about sharing some of things that I do with my clients on here. Okay enough rambling.. if you’ve made it this far, thanks for reading💛✨ xx
Hola Instafam!🌞 I'm putting together some info for work and need help collecting answers around the topic of health struggles and what works / doesn't work for real people just like you. Like or comment below if it would be okay for me to PM you to ask you some simple questions. Your help would be much appreciated 🙏😍
The only thing greater than the power of the mind is the courage of the heart.





#thinkdifferent #mindset #positivevibes #positiveenergy #positivethinking #mindfulness #mindsetofexcellence #mindovermatter #mindbodysoul #mindbodyspirit #unique #success #results #reason #whoyouknow #accountability #goals #destination #makeapath #future #possibilities #available #sayyes #followyourheart
The mind is everything. What you think you become.
~Buddha





#thinkdifferent #mindset #positivevibes #positiveenergy #positivethinking #mindfulness #mindsetofexcellence #mindovermatter #mindbodysoul #mindbodyspirit #unique #success #results #reason #whoyouknow #accountability #goals #destination #makeapath #future #possibilities #available #sayyes #followyourheart
Never too young.
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Never too old.

Dreams don't have an expiration date .

#mixedmartialarts
#kids
#mindbodysoul
#lifecoaching
#wellnessjourney
#yogalifestyle
#changemaker
#freerangelearning
#worldschooling
I’m glad you’re here! You may be follower from the beginning or a newbie, but either way, I’d love to get to know you better and share a bit about what we’re about. So let me reintroduce the CannaCulture team!
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Every achievement you make in life is never done alone. It takes the people that tell you “you can”, the people that say “get back up”, and the people that say “I support you”.
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We are so incredibly thrilled to have such a solid #powerhouseteam working with us to make the #cannacultureretreat something amazing!
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Take a look at the people making this event happen. CEOs, Presidents, Business Owners, Entrepreneurs, Industry Leaders, Pioneers, Founders and FRIENDS!
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These people are doing the damn thing and we cannot have more gratitude! Thanks for the hard work each of you have put into this and thanks for all there is to come.
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This event will be the #cannaculture event of the year, don’t miss out! 😜 thank you, thank you, thank you!

#CCR #CannaCultureRetreat2019 #CannaBusiness #CannaCulture #ceo #entrepreneur #president #pioneer
#Wellness #businessowner #pioneer #innovators
#GroupWellness #leadership #yoga #meditation
#MindBodySoul #Eatwell #marijuana #lasvegas
#CannbisLeadership #Cannabis #CannabisCommunity #BusinessCulture #BusinessLeadership #Leadership
#Hemp #TheWorksopCouple #Weedculture #LasVegasCannabisCommunity

Photo&Graphics 👨🏻‍💻📷👩🏻‍💻: @downtownlens

Partners –
@elevateconsultingnv @realinariVachs @InariVachs @makinguplasvegas @makinguplv @jtmediaagency @kattmarkss @currytabancalv @keetasimone
@homeo_stace_is
@thecannachefunion

Sponsors - @HeadzUp @DavinciVaporizor @baked_boys_club
@marijuasana
@lasvegasnorml @haystack_4life @irolliefam
I think that the essence of being an artist is to break rules. You have to learn rules, and you have to break them, because if you make art only by the rules, then you make very boring art. 👩🏽‍🎨Johann Johannsson -
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#TODAYCAMPAIGNDAY23 #inspiration #inspireothers #motivationdaily #breaktherules #wisdom #freedom #love #selflove #play #mindbodysoul #empower #fluidarts #artinspiration #acrylicpour #fluidartist #fluidartwork #fluidart_daily #abstractart #acrylicpouring #acrylicpainting #fluidpour #createdaily #selfgrowth #discovernewthings
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I wanna share a juicy insight with you! 💕✨
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A nutritionist friend and I were reminiscing the other day about our personal journeys to healthier and happier lifestyles. We’ve been there for each other through ups and downs of this wild ride for the last 7+ years! - through each diagnosis and discovery, through every break down and breakthrough! .
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Looking back and talking about it all, we just had to laugh! Between the two of us, we have literally tried EVERY diet, fad, and lifestyle change out there!
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But we both agreed that out of everything we have tried and done, this ONE thing made the biggest difference in our health and in our happiness - a shift in ATTITUDE! .
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When we decided to change our mindset and our attitude about self-care, that’s where the real healing started happening! Instead of working out and dieting like we were punishing ourselves, we take care of ourselves because WE LOVE OURSELVES! The nourishing foods we eat, the way we celebrate how our body can move, the healthy boundaries we set, the inner peace we protect, the soul-soothing rest that we allow ourselves, comes from a deep place of self-love and acceptance ...and THAT is what has made all the difference!!!
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Where does your routine a little more love? What ways do you plan on using self-care as an act of self-love this weekend?
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#selfcare #selflove #selfacceptance #nourish #rest #loveyourself #healthyboundaries #movement #exercise #healthymindset #healthylifestyle #wellnessjourney #selfcarejourney #selfdiscovery #wildwoman #attitudeofgratitude #grateful #freedom #loveyourbody #bodypositive #lifestylechange #bestlife #bestself #mindbodysoul #holistic #alternativehealing #wellness #healthy #moveyourbody #growth
Day 47 of 365 ✅

More legs because the gains are real.
February 16 ➡️ 3 sets of 12 with 165lbs 〰️ January 15 ➡️ 3 sets of 15 with 115lbs .
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🎵 Jone Stone ft. Montell Jordan [This Is How We Do It] .
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#personaltraining #weightlossjourney #healthierme #healthyliving #girlsthattrain #girlsthatlift #livingmybestlife #consistency #2019goals #woodbridgefitness #mindbodysoul #motherdaughter #grouptraining #majesticstrengthinstitute #fitnessjourney #legsarebest #squats #juststrong
I’d much rather be amazing than normal. Be YOU 💜 Be silly 🙃 Be bold 🙌🏼 Be loud 😆 Be too much 😏Just be YOU 💕
Hey gorgeous, it’s the weekend...go play!!💋
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#TODAYCAMPAIGNDAY23 #inspiration #inspireothers #motivationdaily #breaktherules #wisdom #freedom #love #selflove #play #mindbodysoul #empower #fluidarts #artinspiration #acrylicpour #fluidartist #fluidartwork #fluidart_daily #abstractart #acrylicpouring #acrylicpainting #fluidpour #createdaily #selfgrowth #discovernewthings #ipreview via @preview.app
There are, as of yet, no standards for therapeutic-grade essential oils set by any government agency in North America. Hence, labeling fraud is rampant. Therefore, to be sure you are getting TRUE therapeutic-grade essential oils, you need to know your grower, your distiller, your packager, and your distributor because anywhere along this chain of delivery, oils can be compromised.

There is nothing dishonest about producing food or perfume grade oils. The problem comes when such oils are bottled, labeled, and presented as if they were therapeutic when they are NOT!
A common practice in the Essential Oil community, is to take a decent grade of Essential Oil, dilute it by 90%-95% with an odorless, colorless solvent (usually an inexpensive petrochemical) so that what was a pound of good oil then becomes 10 or 20 pounds of diluted oil to be sold as if it were the original substance, thus multiplying the profit. Understand, that such diluted oils often carry labels stating they are "Genuine" or "100% Pure", which is allowed by the U.S. FDA.
However, when you see a bottle of Frankincense for $10-$20 for a full ounce, you can be sure it has been diluted because you can't gather the resins from the Arabian and Somalian deserts, transport them to France or England to be distilled, and then import them to North America (or any other country) for that price and maintain quality and purity.

Mysteriously, for every pound of Frankincense distilled in the world, more than a dozen pounds are eventually sold (pretty scary). Pure, unadulterated Frankincense, should cost around $140 per ounce. In Biblical times, a pound of Frankincense oil was more precious than a pound of gold. In fact, in ancient times, it was called "liquid gold". Today, a pound of gold is worth around $4,800 (give or take), while on the retail market a pound of pure Frankincense is worth about $2,400.

#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #younglivingessentialoils #mindbodyspirit #youngliving #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #younglivingeo
#nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty
Double love ......roses and crystals 🌹❤️......treat yourself
#selflove #selfacceptance #authenticityisfreeing #mindbodysoul #love #youareenough #onlyeveroneofyou #findyourselfcoaching
Question everything. Don't try to emulate someone else's path. Look at what you have, the tools you have, the place you're in; know the rules, and break them. 🦸🏽‍♀️Noelle Stevenson -
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#TODAYCAMPAIGNDAY23 #inspiration #inspireothers #motivationdaily #breaktherules #wisdom #freedom #love #selflove #play #mindbodysoul #empower #fluidarts #artinspiration #acrylicpour #fluidartist #fluidartwork #fluidart_daily #abstractart #acrylicpouring #acrylicpainting #fluidpour #createdaily #selfgrowth #discovernewthings
Maybe this #Valentines was one of your favorite days of the year with your spouse, or maybe you are just glad it’s over. We want Valentine’s Day to be a simple extension of the #love you share every day with your spouse! ❤️🌹Join us this weekend on #MindBodySoul for “dashboard warning lights ” that could signal you are headed in the wrong direction, as well as some practical, simple ways to either start to #sparkjoy in your marriage, or keep those flames a blazin’! 😘🥰We will also be sharing personal tips from our own marriage that are easy to incorporate into everyday life. Join us on the app, radio, or online (links in bio) Saturday 11 am- noon CT on 101.1 FM The Answer & Sunday 3-4 pm on FaithTalk 99.5. 💕💕💕💕💕💕💕💕
#feelbetter #dobetter #bebetter #marriage #datenight #dateyourspouse #counseling #fantheflame
Communication - an overly used word that warrants a HARD eye roll for MANY!! I get it but here's the thing -- we can't expect that other people will read our minds and know what we want, how we feel, what we're thinking. We humans just don't work that way. Learning to communicate lovingly and effectively can be so, so helpful in creating healthy, soul filling relationships.⠀ ⠀
And we all want healthy, soul filling relationships (with partners, friends, family, etc) because we are SOCIAL beings. We like feeling loved and being part of a group. ⠀ ⠀
Sometimes when we communicate with others, we don't get the immediate response or reaction from them that we had hoped -- which is OKAY too!! ⠀ ⠀
I like to think of communicating as planting seeds. Sometimes we plant a seed (a thought, an experience, an idea, an opinion, etc) and we can just place it gently in the ground. We come back to water it every so often until we can start to see it growing and blooming. Don’t expect to plant the seed and see the flower in a millisecond all the time. ⠀
Sometimes when our expectations of others are REALLY high, we can set ourselves up for disappointment. We all process at different speeds and in different ways. Practice patience and love as much as you can when you're building and strengthening your relationships (while still protecting your own needs and boundaries, of course). ⠀ ⠀
Plant some seeds for your relationships. Water them. Practice patience. Help them grow. Watch them bloom. ⠀
Most of the time! I personally eat right 80-90% of the time & enjoy a cheat meal or goodie on occasion. 🍎🍊🍇🥑🥦🍕🥗🍑🍌🥒🥕🍩
#beautiful #fitness #yoga #wellness #healthyliving #meditation #namaste #yogi #yogalife #yogaeveryday #igyoga #love #enlightenment #spirituality #mindfulness #mindbodysoul #innerpeace #balance #healing #selfcare #growth #instayoga #yogaaddict #yogafit #yogisofinstagram #yogadaily #asheville #feeltheyogahigh #yogaeverywhere #yogajunkie
If you don't grow for the sake of others, they will outgrow you
I meet many students and clients who tell me I want to work, I want to pursue my hobbies, I want to study or do something but I cannot abandon my family responsibilities and duties. It took me some time to realise that while it's important for one to fulfil their responsibility, isn't focusing on self growth one of the primary responsibility anyone should abide by.

Its good that one wants to be a good boy, girl, husband or wife but if all of the goodness is coming by compromising on self-recognition or selfgrowth then is that healthy for those relationships one is prioritising?
Today in a conversation with a lady who expressed to me that he cannot come for a workshop because she has introspected and realised her staying with her daughter & hubby are more important than her quest for wisdom as they are his responsibilities.
All I said to her is, do you think if you stagnate and don't grow for them, they wouldn't bear the brunt of your being unwise? Ofcourse they will. If you stagnate, your energies will do all possible effort to stagnate others too else there will be fear of being rejected or outgrown. Is that really what the role or Responsibility was? To stop each other's growth?

I wonder!

In case you guys have any thoughts to share on this, please do
If you want Minal to talk about a certain topic, pls DM. For more such stories, follow Minal.arora on Instagram

Picture credits: Patrik Hendry

#wiseowlsays #minalarora #selfrecognition #choices #freewill #intuition #authorsofinstagram #angels #bookstagram #spiritualawakening #spirituality #infinitybook #askminal #enlightenment #healer #publishing #quotes #awakening #selfhelp #mindbodysoul #innerjourney
#reminiscing on our #wellbeingretreat last year on the #algarve. At the stunning #montevelhoecoretreat centre we explored blending #mindbodysoul to develop #toolsforresilience and share with others an #holisticexperience
This week we shared 4 ayurvedic winter teas in the newsletter. Here are 2 to try:
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FIGHT THE DRYNESS TEA
1 big, brown cardamom pod, crushed
A few cloves
1 stick of licorice root
1 cup water 🍵
NO FLU TEA
1 cup water
1 stick of licorice root
1 stick of cinnamon
1/3 tsp. holy basil leaf
happy self care saturday! // www.graceandgritskin.com
Happy Saturday friends! Goodies for our 5 day video crash course in essential oils are going out today. 😊 There are 2 spots left, if you want to join us.
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#introtoessentialoils #crashcourseinessentialoils #essentialoils101 #trybeforeyoubuy #sleepsupport #immunityboost #peaceandcalming #relax #workathomemom #bestjob
All is well.
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Image @morganharpernichols
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#mantra #saturday #instagood #mood
Today is your day! Go out there and do amazing things! 🦋 #poeticpearlsofwisdom
Saturday Mantra: The more I take care of myself, the better I feel.
#selflove

Contik - это обзорщик фото и видео из Инстаграма.