#mindfulness

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare video

Pretty thrilled to be moving into our new place. Fine art prints to be framed of my #photography @morethanawall It’s a #newbeginning after a long haul of hard work. #nature #lifeisart 🌲 💚🌱 Sharing daily finds an inspiration based around clean living. #cleanliving #rawvegan #vegan #plantpowered #health #green #bekind #crueltyfreebeauty #nature #plants #veganrecipes #veganfood #freedom #transformation #vgang #inspiration #quotes #yoga #fitness #mindfulness #quotes #empowerment #inspiration
The individual must seek harmony & balance through out their being if they are to ignite their flame which sparks the catalyst of personal development. A balanced mind, cultivated emotions & sound body should be at some time in ones life, the individuals focal study. This is why the ancient disciplines taught their students to obtain a sane mind, soft heart & sound body because in some manner, personal development was deemed the purpose of humans and ones development was maintained by the cultivation of ones mind, emotions, & body, the trinity of what makes a person who they are. If you want to develop who you are, you must attend to those 3 aspects. .
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#selfcarethreads #selflove #selfcare #philosophy #balance #harmony #healing #healingquotes #mindfulness #healthybody #mentalhealthawareness
SEM MIMIMI!! A pergunta não é se tem como fazer, mas sim se você está disposto a fazer!! Esta disposto a pagar o preço?

#rick_chesther #pegaavisão #minutodoempreendedorismo #racco #raccoacademy #mmn #foco #trabalho #smile #mindset #mindfulness #gratidao #sucesso #raccocosmeticos #sejafoda
Feeling strong, empowered and energized! Fitness fun and Maculele with our inspiring and motivating kids at the Raskob School for Learning Differences.
#empoweringkids #fitnessmotivation #fitnessfun #maculele #physed #artsed #learningthroughplay #strength #focus #energy #mindfulness #dance #specialneeds #allkidscanlearn #learningdifferences #differentlyabled #inspiringkids #getempoweredall
“We all have those days.
But we still keep on hopping,”
Said lop eared rabbit.

#haiku #illustration #draweveryday #sketchbook #illustrator #arttherapy #cancersucks #mindfulness #mentalhealthawareness #anxietyrelief #conceptart #characterdesign #childrensbookillustrator #artnerd #quirky #oddities #rabbit #pencilsketch #lopbunny
Día 53 🗓

Desafío: Hacer un dibujo de algo que observes en el día
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Cada vez que vemos o vivimos algo lindo e interesante tenemos el impulso de preservarlo. Actualmente lo hacemos con nuestro celular a través de una foto. Queremos guardar esa imagen, ya sea para compartirlo con otros o poder tener ese hermoso recuerdo para revivirlo en un futuro.
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Antes del invento de la fotografía, la forma de conservar la imagen de lo que se veía o vivía era mediante el dibujo. Y hace poco leímos un artículo que decía que el dibujar nos enseña a mirar: al dibujar algo nos concentramos en el detalle de cada una de las partes que componen lo que observamos.
Por eso hoy queremos dedicar un tiempo a dibujar, olvidándonos si somos “buenos o malos” haciéndolo. Puede ser una persona, una escena u objeto que mires en detalle durante el dia.
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Y vos, ¿hace cuánto tiempo no dibujas?

#365daystochallengeyourself #desafio53 #challenge53 #desafio #challenge #challengeyourself #365challenge #365 #365dias #365days #desafío2019 #objetivos #dibujar #drawing #observar #mindfulness #dibujo #dibujodeldia
Add these to your self-care to-do list✨ #thepositivitycharge
i am thankful for VINO. in particular, the double bottles from liberty creek for $8! we like to pop on an aerator and elevate that bitch to a $50 bottle 🍷🍷 #noshame⁣⠀
what are you thankful for, starting with V?⁣⁣⠀
#mythankfulalphabet⁣⠀
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#alphatude #gratitude #gratitudejournal #journaling #thankful #attitudeofgratitude #thankfulthursday #alphabet #abc #abcs #mindfulness #happiness #wine #vino #cabernet #cabernetsauvignon #classy #libertycreek @libertycreekvineyards #aerator #winetime #wine #happyhour #winelover #redwine #instawine #cheers #saluti #laurenmaryco⁣⠀
Viviendo de manera Consciente💖
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Sentí el sol en la cara, sentí la comida en la boca, observá la mirada de tu hijo, da un abrazo y quedate un instante, sentí al otro. Sentí el perfume de tu ropa. Escuchá el ruido del mar. Observá una flor, mirala, solo eso...
Cerrá los ojos y conectá con tu "estar viendo" al abrirlos...
Invitate a interactuar con el momento #presente. Intentá esto en tus actividades diarias. Reposá en el aquí y ahora, resguardándote de la mente a la que nada satisface. Valorá ese instante diminuto en el que sencillamente estoy presente.
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#ComerConsciente #AtenciónPlena #Mindfulness
The Mindfulness Meditation Mala was born as a reminder to its wearer to be in the "Here and Now". Mindfulness is the process of bringing ones attention to experiences occurring in the present moment.  Meditation isn't always easy, our minds are busy.  We're planning our day, going over what happened during our day, planning our tomorrow and so on.  Sometimes we need a gentle reminder to get back in the "Here and Now", to bring our attention to our breath, let go of our day, it will still be there when we are done.  Take this time to just be, to just breathe, and to be unconditionally present.
The Mindfulness Meditation Mala is a hand knotted mala with 100% silk cord. It has a total of 108 -8mm gemstone beads, a beautiful Mookaite guru bead, finished with a variegated silk tassel, hand made with Love by me.
The beads used in this mala are:
Mookaite - The stone of the "Here and Now". Helps with living meditation, where one makes a meditation of any act one does.
Strawberry Quartz - A soothing & calming stone to aid your meditation  practice. A healing crystal for Universal love.
Fresh water pearls - Attunes the wearer to the ebb & flow of life, helps connect with the Goddess, the ultimate feminine energy.
I hope this mala will be what you've been searching for and be a welcome addition to your yoga/meditation practice.
Available in my shop at HelloDaffodil.etsy.com.
#mookaite #strawberryquartz #freshwaterpearls #mindfulness #mala #meditationmala #gemstonemalabeads #malabeads #meditationbeads #108beads #108beadmalas #yogamala #yoga #yogabeads #meditation #spiritual #spiritualmala #bohojewelry #bohomala #handmademala #handknottedmala #gemstonemala  #intentionaljewelry #silk #healing #healingmala #namaste #madeinvancouver #BeautifulBritishColumbia
Getting into the swing of being open and sharing more of my truth.
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The next episode of Pocket Meditations is my Breast Love Meditation. For so long I have wanted to share this with others and it came to me after years of sitting in fear every time I performed my monthly self breast exam, yearly MRI and/or mammogram. Like many millions of women out there my family has a history of breast cancer and it is hard to ignore the hard cold facts of being higher at risk. ~
This meditation has helped me break free from the fear and be in a place of gratitude and love for my breasts, just as they are. I believe our body and cells listen to our thoughts and feelings and this meditation helps me keep in a positive conversation with myself and my breasts
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Visual and Audio versions available. Link in bio. Please share with anyone who may appreciate this meditation 🙏🏼❤️
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📷 @sandraleephoto @frontrowlady ~
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#selflove #presence #awareness #compassion #gratitude #peace #oneness #meditation #community #meditationtime #mindfulness #mindfulmoment #mindfulnesscoach #mindfulnessmeditation #consciousness #mindbodyspirit #onebreathatatime #health #life #love #consciousliving #inlivingpresence #cancer #fuckcancer #cancerawareness #rethinkbreastcancer
👌🏻👌🏻 #quote #quotes #inspiration #spiritual #inspirationalquotes #spiritualquotes #awaken #spiritualawakening #spirituallyawakened #mindfulness #peace #healing #growth #transformation #relationships #empath #intuitive #hsp #starseed #mentalhealth #infj
#nextlevel
#differentyou
#behappy
#beyourself
#freedom
#beyourbiggestfan
#beyourself
#humanity
#oneworld
#vibratehigher
#mindfulness
#thesecret
#journey
#enlightenment
#spirituality
#spiritual
#love
#meditation
#consciousness
#awakening
#wisdom
#awakening
#inspiration
#peace
#lawofattraction
#life
#motivation
Las estrellas no brillan sin oscuridad. Atrévete a brillar.

#shortstories , #superacion , #selfconfidence , #motivacion , #equilibrio , #adelante , #sinmiraratras , #energiapositiva , #elpoderdelahora , #thepowerofnow , #mindfulness
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#grateful #awareness #selfawareness #spirituality #spiritualawakening #staywoke #highervibrations #raiseyourvibration #energy #cosmos #cosmic #cosmicconsciousness #universe #mindfulness #heart #soul #transformation #growth #heal #truth #astrology #higherconsciousness #higherself #selflove #divinity #gratitude #evolve #alignment
Yoga is not about touching your toes, it is what you learn on the way down.
#LOVE

To recognize true love you should pay heed to its four defining traits.
These are loving-kindness, compassion, joy and equanimity.
Let’s unpack those concepts.
Loving-kindness is about using mindfulness to make others happy. Put differently, it’s our ability to make the sun shine in even the most overcast heart.
Compassion lets us see the suffering of others and identify ourselves with their plight. Once we’re attuned to their suffering, we become empathetic – we are able to see truly and listen deeply.
Joy is lasting and deep happiness. To bring joy to others is a great gift.
The final trait is equanimity. This can also be called inclusiveness. It’s the ability to dissolve the boundaries between yourself and another person so that their suffering becomes your own.

#higherconsciousness #kindness #positivevibes #happiness #kindness #love #mindfulness #mindsetofgreatness #joyfulness #compassion
Full Moon in all her glory 🌚🌟😍🙏 .
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#fullmoon #moonlight #nightsky #nightskyphotography #naturephotography #nature #divineconnection #naturalworld #beauty #groundingenergy #selfawareness #countryside #countrylife #innerpeace #findyourself #lawofattraction #rawalignment #mindfulness #mindful #meditation
Mindfulness is 🔑
If we don’t stop and look deeply, we may not know what brings us our deepest happiness @thichnhathanh.bot ❤️🙏🌱 🌱Friday 6:30am Yoga with Naomi
🌱Saturday Ashtanga Yoga Mysore 8am with Anisa 🌱Sunday 4pm community yoga class all levels $10 with Sharna ✌️
Heyyyy guys!!!! It's #ThankfulThursday , and today I'm very thankful for the opportunity to talk with & get to know @lukemindpower from Australia!! He is a charismatic dude with an uplifting spirit, and he had some really cool things to say in our interview! You don't wanna miss this one! And be sure to FOLLOW him...you won't regret it!!!
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To watch FULL INTERVIEW, click the LINK IN THE BIO!!
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FOLLOW & SUBSCRIBE to keep up with positive news & catch all interviews!
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#love #mind #power #powerofthemind #mindfulness #kindness #upliftothers #uplifting #BelieveInYourself #influencer #PositiveInfluencer #Australia #Sydney #accent #workout #gym #gymrat #gains #motivation #motivationalspeaker #mindpower #handsome #FeelGood #DontGiveUp #smile #thankful #grateful #gratitude #interview
#mindset #mindshift #mindsetcoach #mindful #mindfulness #mindcoach #lifelessons #lifecoach #lifequotes #inspirationalquotes #inspiration #inspirational
🧡Self Love 🧡.
Step by step I learn to take care of my self without feeling guilty. Especially in times like currently where my emotions are constantly triggered it’s so important to be in the moment and take the time to reflect, balance, feel, incorporate new insights and just be. Tonight I choose to take an earlier train so I had time to sit down and enjoy consciously without any stress at my favo Cologne train station restaurant @dean_and_david this warming pumpkin soup, before proceeding my journey. #beherenow #consciousliving #healingenergy #selfcare #yogijourney #stepbystep #selflove #wholehearted #silence #peacefullness #mindfulness #pumpkinsoup #organic #comfyfood #nomnom #cominghome
Always on the move, remember what keeps you going. @gstarraw Shoot.

Stylist: @thaihnguyen_ 📸: @shotbybizzy

#photography #ootd #kotd #picoftheday #model #fashion #fashionculture #fashionblogger #mensfashion #menwithstreetstyle #styleby260 #nyc #instastyle #instafashion #fashionblog #styleguide #gstarraw #photoshoot #lifestyleblogger #asos #filthyanimals
#vintage #mindfulness #inspiration #struggle #dream #succeed #progression #goals #lifestyle
Looked up #Pinterest to find some simple tutorials to draw cute things. Yup that was my search - how to draw cute things 😅 And I am totally loving it 😀
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#journaling #journalideas #happiness #scrapbook #mindfulness #gratitudejournal #journalling #pinterestinspired #musings #scrapbooking #scrapbook #handwritten #handwriting #artist #drawings #diary #journal #scrapbooklayout #doodling #diyideas #artoninstagram #artistoninstagram #journals #writing #doodlesofinstagram #bujoweekly #bemindful #bulletjournallove #journalcommunity #doodles
A smile says the same thing in any language.😁
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#personaldevelopment #motivation #inspiration #success #entrepreneur #personalgrowth #lifecoach #selflove #selfimprovement #goals #lifecoaching #empowerment #mindset #lifestyle #positivity #coach #selfhelp #successful #selfcare #mindfulness #inspirationalquotes #motivationalquotes #coaching #selfawareness #leadership #believeinyourself #entrepreneurship #meditation #purpose #loveyourself
Great view to ocean for U$S 185000 ???? wow can you believe? !!! Project emerald Place in Barranquilla!!! Nuevo desarrollo en Barranquilla. Townhouses estilo Americano con vista al mar en sabanilla. 3/2.5 plus inmensa terraza con golf y vista al mar. Reserve su townhouse en Emerald Place!! Asking U$S 185000 oferta lanzamiento!!! New Project in Barranquilla Colombia townhouse with golf and ocean view in sabanilla . 3/2.5 plus huge terraza with amazing view to the sea. Put on hold your unit now before is to late only 20 unit available!!! Reserve your townhouse in Emerald Place!! Asking U$S 185000 can you believe?? #babyboomer #payitforward #peace #evolution #impeachment #freedom #freedomofthepress #freedomofspeech #mindfulness #equalrights #friends #globalwarming #acting #auditions #enough #marchforourlives #equality #lgbt #bhfyp #sandcovesantamarta #Santamarta #babyboomercolombia #colombia #barranquilla #bogota #medellin #cali #seleccioncolombia @ Barranquilla Atlanntico
#quote #quotes #inspiration #spiritual #inspirationalquotes #spiritualquotes #awaken #spiritualawakening #spirituallyawakened #mindfulness #peace #healing #growth #transformation #relationships #empath #intuitive #hsp #starseed #mentalhealth #infj
Happy Thursday my loves ♡ I hope all of you relishing in the feeling of being alive!

When life gets busy and seems overwhelming I invite you to stop and take a moment. Feel your chest rise with each inhaling breathe. Pick a detail to admire.

A bee on a flower, the gentle movement of a blade of grass, the melody of a bird that nests in a tree. There are gifts in every moment as long as we are willing to recieve them ♡

#SpiritQuartz #Amethyst #Quartz #Herkimer #Crystals #Mindfulness #Healing #CrystalHealing #Gaia #CrystalJewelry #HandmadeJewelry #Electroforming #Chakra #Reiki #Witchy #WitchesOfIg #WitchesSociety #Metaphysics #MetaphysicalJewelry #Festival #BohoStyle #FemaleOwned #EtsyShop #CrueltyFree #Vibration #Astrology #MetaTerra #MetaTerraDesigns
We love everything about this picture! Yoga everywhere, right?
#RegramLove @aubrymarie
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#yogateacher #yogaclass #yogapose #yogaflow #yogalover #grateful #mindfulness #onebreathatatime #yogaeverydamnday #yogaretreat #yogatravel #yogaeverywhere #yogaeveryday #weloveyoga #naturevibes
Release the stress. 🧘‍♀️
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#projectyourself #meditation #mindbodyspirit #mindfulness #enlightenment #goodvibes #consciousness #loveandlight #awakening #om #spiritualawakening #innerpeace #holistichealing #infinitepossibilities #yourvibeattractsyourtribe #positivity #positivityisthekey #positivitybreedspositivity #positivitychallenge #positivityisachoice
Conhece o @casaresilire aqui em Suzano?
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Um espaço incrível que vc entra e se sente em casa, uma energia única que nos conecta ao ambiente, a nós mesmos e a todos que aqui frequentam!
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O espaço que me acolheu para as práticas de Mindfulness para Qualidade de vida! E achar uma parceria assim que caminha na mesma direção e propósito enchem meu coração de alegria!
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Um pouco do mural da casa e do que eles oferecem aqui! Fiquem atentos que sempre tem programação bacana acontecendo na casa! .
E aí gostou? 🙏💙
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#runner #atencaoplena #mindfulness #mindfuleating #compassion #compaixao #nutricao #healthcoach #yoga #qualidadedevida #empoderamento #inteligenciaemocional #desenvolvimentohumano #vegetarian #vegan #autoconhecimento #coaching #despertar #saopaulo #mogidascruzes #suzano #cnv #ahimsa #budismo #hinduismo #healthylifestyle #satipatthana #dharma #vegan #receitasveganas
Looks amazing 😉, but I post my shit moments , look 👀 the last one ! 😉😂🥰 #bestmoments #shitmoment #keeptrying #nevergiveup #beyourbiggestfan #wakeboard #wake #wakeboarding #photography #grounded #beach #happiness #live #now #breathe #enjoylife #freedom #freeyourmind #fuckthesystem #nopainnogain #mindset #coaching #lifecoach #mindfulness #healthylifestyle #wealthy #wealthylife
Now Michael brought this amazing beauty to be used for our promotion
Absolutely amazing work! So simple yet it stands out! Thank you Universe ❤️ #amazing #promotion
#sydneymeditation #meditate #meditation #mindfulness #mentalhealth #freedom #powerofmind #positivemind #meditationsydney #nsw #stressrelief #anxiety #depression #universemind
#sydneylife #humancompletion
www.meditationsyd.org #시드니 #시드니명상센터 #명상센터 #마음수련 #마음건강 #호주시드니 #シドニー #瞑想 #シドニー瞑想センター
We are stars wrapped in skin. The light you are seeking has always been within. /Rumi #instapic #instaoftheday #photooftheday #photographypassion #flow #mindfulness #mindfulnessart #budo #budoart #artofphotography #potd #theimaged #photographyoftheday #photographersofinstagram #photographylife #mypixeldiary #earthpix #youpick #flickr #nikonphotography #explore #moodygrams #visualsoflife
Ain’t this so true?! Especially for us battling invisible illnesses.🦋
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#bekind #invisibleillness #fibrowarrior #wellnessjourney #wellness #selfcare #healthyliving #mindfulness #healthcoach #holisticlifestyle #bemindful #wellpreneur #wellnessandhealth #thinkhappythoughts #fibrowarrior #iamwellandgood #loveyourselffirst #healthyhappylife #fibromyalgia #liveinspired #autoimmune #wellnessmama #mindfulliving #goodthoughts #inspire #positivevibes #loveyourself #inspiration #livesimply #goodvibes
Let’s Win Together!
Click the link in our bio or check out our website www.traceycempowers.com
#TraceyCEmpowers
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#coach #motivation #inspiration #love #success #coaching #entrepreneur #coach #lifecoaching #life #mindset #personaldevelopment #inspirationalquotes #lifestyle #business #selflove #goals #lifequotes #entrepreneurship #leadership #fitness #mindfulness #ceo #positivity #positivevibes #motivationalquotes #quotes #hustle
Who's a mama or papa out there? We love this set up to inspire creativity in creating space for the little ones. #silkandsonder⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#regramlove || 📸: @hutchinson.house⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thursdaythoughts #thursdaymood #thursdaymotivation #motivation #inspiration #lifestyle #wellness #mindfulness #mindfulnessmatters #mindfulnessmeditation #meditation #monthlyplanner #monthlysubscription #namaste #iamwellandgood #bunny #goodvibes #positivity #teepee #womenempowerment #bujo #bujolove #bujoinspire #planneraddict #planner #studygram #postitfortheaesthetic #happiness
"I don't know much
But I know I love you
And that may be
All I need to know."❤
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#love #steps #beauty #sky #building #inspiration #wisdom #mindfulness #belove #beautyallaround #lovesong #itsthelittlethings #lifeisbeautiful #itsabeautifullife #vibratehigher #vibrationsoflove #lovevibrations #stairs #old #positivity #positivevibes #dontknowmuch #happiness #joy #sunshine #bluesky #blueskiesahead #life #citylife
On my studio wall. Two reminders to myself from my recent collaboration with @petalplum. Being content with where I'm at and clearing space. You can find out more about our mindful creativity cards via the link in my bio. x
Anche se abiti in città e non hai la possibilità di stenderti su un prato a guardare in su, prendi l'abitudine, durante la giornata, di fermarti a guardare il cielo e ad osservare le nuvole; segui i loro movimenti, guarda la loro forma, percepisci il senso di libertà che trasmettono e sentiti grato/a per ciò che hai.
Me on the bank of the river Seine. I'm happy that the weather is good enough again to have a post dinner walk where I can clear my mind and chat to my fiancé. My worries, fears, anxieties melt away whenever I reach this location 💗
So... it’s time to be real for a second.⁣⁣
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This week I have been on a mental struggle bus. I’m 2.5 half months waiting on my PA license, thankfully having PRN work in the mean time. Plus, my company has given me a break from calling the board by doing it themselves... which is awesome. But waiting day to day has worn me down. Yestersay I skipped my workout, binged on cookies, didn’t want to get out of bed. I had a complete lazy day, with the only thing I did was completely finish a 1000 piece puzzle. There is just something about daily socializing in person I need. ⁣⁣
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Last night, I had a moment where I realized how consumed I was letting myself get with negativity. I was isolating myself, angry, depressed.... and you know what?? THAT’S OK. At that moment I quit fighting how I was feeling... I accepted it. It’s okay to not be okay. It’s okay to give in to stress and worry. No one is 100% perfect or happy ALL of the time... and sometimes even I forget that and need to heed my own words. ⁣⁣
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So I gave myself my lazy day yesterday... and today I felt better prepared to tackle the world. I still accept how my thoughts are, but I am no longer fighting it ...and that allows me to be more productive. Instead of resisting and feeling like I’m spirialing into a black hole, I notice glimmers of sunshine with my mood. ⁣⁣
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Those little glimmers is the difference of binging on chocolate and skipping a workout again or making sure I eat well and exercise because I know I will thank myself later.⁣⁣
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So point of the story... it’s okay to not be okay. But don’t fight it, accept it.... like everything else, it will too pass 🥰. ⁣⁣photo credit-thirteenthoughts.com
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What's Up Universe? -

I am here to assist you with annihilating your anxiety, and I got a prescription and it ain't no cowbell!! https://www.google.com/amp/s/www.psychologytoday.com/us/blog/workings-well-being/201703/how-heal-the-traumatized-brain%3famp

#awakening #love #meditation #consciousness #authentic #spiritual #fundraising #peace #yoga #life #universe #wisdom #soul #ptsd #energy #spiritualawakening #universe #women #men #thirdeye #lawofattraction #mindfulness #healing #fitness #awareness #bhfyp #hopeforhumanity #astrology #transcendentalmeditation #anxiety #depressed
🌺 Meditation Break 🌺 Meditators develop valuable insight into their personality, behaviors and relationships, making it easier to recognize and change past conditioning and counterproductive views that make life difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They have a greater awareness and sensitivity to others, which is enormously helpful at work and in personal relationships. The calming and relaxing effects of meditation also translate into increased emotional stability when confronting the inevitable stresses of life.
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Fully developed meditation skills give rise to unique and wonderful mental states characterized by physical comfort and pleasure, joy and happiness, deep satisfaction and profound inner peace - states that can open the mind to intuitive appreciation of our interconnectedness and dispel the illusion of separateness created by our egos.
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✨John Yates, The Mind Illuminated ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and what’s crazy to me, is all of that is only behind door number one of your meditation journey... there’s ANOTHER door and a whole nother level. enjoy exploring yourself 🤗❤️
Freedom is a state of mind, not a place. Remembering that as we move through these next few weeks of winter in Canada. Stay bright, lovies! 💗🌴
Spirituality is an important part of one’s overall well-being! Spirituality isn’t not only a religion, but so much more. You don’t need to be religious to be spiritual. It just so happens that my spirituality is being a Christian, who loves Jesus, and all the He did for me. Through Christ I find healing, peace, and serenity. I also meditate, enjoy mindfulness, and practice relaxation through deep breathing and other relaxation techniques. It’s so important to self soothe and find peace through activities, beliefs, and practices🧘🏼‍♀️✝️🙏🏻
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#ourpositivelife #ourpositivelifeblog #thinkpositive #thinkingpositive #positivevibes #positivity #positive #selflove #selfcare #encouragement #affirmations #happiness #happy #peace #love #joy #growth #healing #heal #inspiration #motivation #serenity #peace #Jesus #Christianity #christian #spirituality #spiritual #mindfulness #meditation #relaxation
I know gratitude can sometimes feel dismissive to the hardships in life ... but it really can help create a feeling of love in your heart. I know if I can remember to focus on what I have rather than what I don’t have .. somehow my whole world feels happier and better !
It’s not about demanding others around you “feel grateful” and stop complaining .. but rather choosing an energy of gratitude for yourself. It’s like having your own little party in your heart.

For me it cultivates a space in my heart where I can be kind to myself and bring that kind energy to the people around me. ❤️ .

PS I’m so grateful for my recent trip to Indonesia and my sweet friend who would visit me every morning and make me smile, as she would take my gratitude journal and draw her pictures in it 😂🙏 .
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#gratitude #thanks #appreciation #happiness #love #life #work #family #counselling #nature #selflove #wonder #heart #travel #experiences #journal #gratitudejournal #loveyourself #joy #connection #friendships #selfcompassion #selfworth #fun #playfulness #kindness #gentle #mindfulness
Always in prayer pose consciously or subconsciously. I don’t take for granted anyone who has shared their story with me. It doesn’t matter if was on TV, at the bar , bus stop , library etc lol I’m honored. Having the natural ability to put someone at ease is a blessing, but it has come with me learning to set healthy boundaries and mastering the face of “ don’t try me”. 😒😑 I am zen, but I study kick boxing for 8 years and I will drop kick someone if needed. 😂 (Disclaimer: I do not promote violence ) #bronxgirls #dreamchasers
Clip: Season 2 Ep.201 @healthylivinginthebronx
Guest: @girlsonthemoney
Andningen är ett viktigt redskap för att hantera stress.
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När vi ex är stressade andas vi för snabbt och för ytligt och då levereras det för lite syre till cellerna. När cellerna får för lite syre så kan de inte tillverka tillräckligt med energi och då blir vi tröttare, mår sämre och fungerar sämre... Det viktigaste för att få effekt med stresslindrande andning är att andas djupt och se till att inandningarna blir minst lika långa som utandningarna. .

Slut ögonen och ta ett djupt andetag in genom näsan samtidigt som du räknar tyst till tre.
Andas ut genom näsan och räkna tyst till tre.
Fortsätt så 5-10 ggr. (Du kan självklart räkna längre än till tre om du vill och göra fler el färre ggr). Det viktiga är att du försöker andas djupt ner i magen och att dina inandningar är minst lika långa som dina utandningar. Genom att räkna medan du andas får du ytterligare en stresslindrande effekt och blir mer ”närvarande” .

Det långsammare och den parasympatiska delen av nervsystemet aktiveras och gör kroppen lugn. Det gör bland annat att utsöndringen av hormonet oxytocin ökar vilket hjälper oss att slappna av och känna oss trygga. Det fantastiska är att den stresslindrande effekten av medveten andning är omedelbar, man märker skillnad efter bara fem andetag.

Testa och pröva dig fram 😀
#lovebylopez #mindfulness #breathing #andning #mindfluencing
Some days you’re gonna pull up to the light🚦 expecting it to be green, and it’s going to be red.
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That’s ok. That’s fate:
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If you’re smart, you’re going to do what you’ve been trained to do and STOP 🛑, wait for the green light - and go on your merry way.
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If you didn’t stop at the red light- and worked against fate, you’d probably unnecessarily stress yourself, get pulled over, or worse get in a wreck-you’d pretty much make your fate WORSE!
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Life is going to pull the carpet out from underneath you, fate isn’t always going to give you what you want- don’t stress out, just make fate work:
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1. Take a step back and breathe.
2. Look at your situation as a whole, as a 3rd party.
3. Decipher the patterns: have you survived through this before? How?
4. Apply. Conquer. Learn.
5. No Struggle. No Growth.
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#lotustraining #nostrugglenogrowth #coachquote #mindfulness #awareness #gymtherapy #personaltraining #breathwork #onlinecoaching #mindset #killorbekilled #onlinepersonaltraining #fitness #selflove #mindfulness #selfmastery #fitnessprograms #positivity #fitfam #stronger #faster #fit #persoanltrainer #athlete #workouttime #maketime #fitlife
Quase sexta ! 😘!! #dedecalealpersonal #bodytransformation #personal #photography #photooftheday #fotografia #sorriso #happy #happytime #happyday #love #loveyourself #amigos #photography # #mindfulness #mind #fotografia #foto #photooftheday #photo #photograph #awesome
I represent two Non-profits and assist them both with funding. One of which is the Canadian Womens Wellness Foundation. -

This organization funds and supports women suffering from PTSD all across Canada. We have amazing instructors that have changed thousands of lives across the country! -

By buying our La Roche Posay and other femine products you're directly changing someone's life for the better. Now folks that is powerful!! Businesses or even single humans, everybody can be apart of this!!! Inbox me for details!

@yyoga

#awakening #love #meditation #consciousness #authentic #spiritual #fundraising #peace #yoga #life #universe #wisdom #soul #ptsd #energy #spiritualawakening #universe #women #men #thirdeye #lawofattraction #mindfulness #healing #fitness #awareness #bhfyp #hopeforhumanity #astrology #transcendentalmeditation #anxiety #depressed
Friday feels ...
🌍🌬✨
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#pnl #despertar #realidad #éducate #exito #progreso #vive #voyati #ama #emprende #negocio #gratitud #doer #libertad #business #coaching #lifecoach #mindfulness #millenials #rn #motivation#motivational #focus
Have to say the weekend was such a great time but it feels so nice to get some relaxing done!!! 😴 also decided to start up a new feed my dudes 👌🏼 got to hit up the Ice Castles for Family Day before my cousin went back to the States! Was cold but had such an awesome time!! ❄️ excited to head out on more adventures now that it's getting warmer and I'm getting less lazy haha. Hope everyone had a great weekend and Family Day!! 💕 officially hit a new milestone; on my way to getting off medication. Started a lower dose about a week ago and getting used to it before i move on to every other day and then getting off of it 🙏🏼
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İnsan, gece tek başına tavana baktığında hayatı sorgulamaya başlıyor ya; heh işte burda yok ondan.
Diren biceps, dayan triceps 😉
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude
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Arada bir çıkarıp baktığın o ayna. Kendi görüntüsüyle büyülenen ahmak. Gerçek olsaydı kim tahammül edebilirdi hayata.
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Görüyorum ki hep aynı sırrın içindeyiz. Kendi içine bakmanın yoksuludur insan.
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude
Ci sono due modi di vivere la vita. Uno è pensare che niente è un miracolo. L’altro è pensare che ogni cosa è un miracolo 🌶
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İçimde virgülden önce kaç tekne battı, saymadım. Yine bir müzik ki, ne yaptığıma bakmadım.. 🎶
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #core #mindfulness #fitness #practice #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #flexible #music #enstrümantal #meditation #motivation #instalove #fitspo #yogapractice

Contik - это обзорщик фото и видео из Инстаграма.