#musclegrowth

Don't miss out !! We are working very hard to bring you guys some awesome new updates, keep tuned to see when they are released 💥
#mediacomet
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#digitalillustration #musclegrowth #digitaldrawing #advertising #digital #marketingdigital #digitalartist #growthmindset #vintageadvertising #marketingagency #digitalart #growthegame #prilaga #advertisingagency #growthhacking #digitalsketch #naturalhairgrowth #marketingstrategy #marketingonline #digitaladvertising #advertisingphotography #growth #marketing #marketingmultinivel #advertisingphotographer
If your looking to #loseweight, #manageyourweight, #gainenergy, get #nutrition into your #diet, increase your #proteinintake to keep you #fullerforlonger and help towards your #musclegrowth & #musclerepair or just want to give it a go, these are just some of the #plans we do. Also if your planning on having a bit of a naughty Easter weekend and need a good old #fatflush #cleanse why not add #oatapplefibre into the mix, a great way to increase your #fibre and #flush out all those #saturatedfats! Message me for details or check out my online shop.. link in my bio 😊👍
If your looking to #loseweight, #manageyourweight, #gainenergy, get #nutrition into your #diet, increase your #proteinintake to keep you #fullerforlonger and help towards your #musclegrowth & #musclerepair or just want to give it a go, these are just some of the #plans we do. Also if your planning on having a bit of a naughty Easter weekend and need a good old #fatflush #cleanse why not add #oatapplefibre into the mix, a great way to increase your #fibre and #flush out all those #saturatedfats! Message me for details or check out my online shop.. link in my bio 😊👍
Shoutout to @olivia_warrenx who is currently studying on the Online Personal Trainer course with us! 💪⠀
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Want to become a Personal Trainer? Look no further. 🏋️ Go check out our fantastic range of courses NOW on the OriGym website. LINK IN BIO. 🔥 ⠀
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#origym #personaltraining #beastmode #femalefitness #deadlift #gains #girlswholift #musclegrowth #stronggirl  #personaltrainer #ptcourse #fitnesscareer #motivation #gyminspiration #barbell
Shoutout to @olivia_warrenx who is currently studying on the Online Personal Trainer course with us! 💪⠀
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Want to become a Personal Trainer? Look no further. 🏋️ Go check out our fantastic range of courses NOW on the OriGym website. LINK IN BIO. 🔥 ⠀
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#origym #personaltraining #beastmode #femalefitness #deadlift #gains #girlswholift #musclegrowth #stronggirl #personaltrainer #ptcourse #fitnesscareer #motivation #gyminspiration #barbell
Selv 130kg kan se ok ut ...but there are more greatness to come! 
Mvh Bigbro Coaching

#treningsglede #transformation #fitnesjourney #eatclean #newlife #power #motivation #instafit #followyourdream #makeachange #trening #helse #gym #strong #styrketrening #strongman #bestigrenland #progymgrenland #diet #keto #intermittedfasting #norskegutter #viking #fitdad #ifbb #beard #oldschool #hypotrophy #musclegrowth 
@officialgasp @men.bearded @officialbetterbodies @treningsforum @proteinfabrikken_no
Selv 130kg kan se ok ut ...but there are more greatness to come!
Mvh Bigbro Coaching

#treningsglede #transformation #fitnesjourney #eatclean #newlife #power #motivation #instafit #followyourdream #makeachange #trening #helse #gym #strong #styrketrening #strongman #bestigrenland #progymgrenland #diet #keto #intermittedfasting #norskegutter #viking #fitdad #ifbb #beard #oldschool #hypotrophy #musclegrowth
@officialgasp @men.bearded @officialbetterbodies @treningsforum @proteinfabrikken_no
Here is a shortened clip of my 60-min morning #fasted training, with a focus on triceps and pectorals.
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The rest of the training was upper back 💪🏽.
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5 sets x 12 reps x heavy ☝🏽
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Now, get ready for #personaltraining work, followed by a whooooole 🥵day at the library 📚 .
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#gymmotivation #fastedtraining #musclegains #musclegrowth #muscle #hypertrophy #hypertrophytraining #fastedlifting #liftingheavy #girlswholift #bodygoals #strengthtraining #focused #ifbb #strengthgains #strongnotskinny #fitfam #bodybuilding #💪🏽
Here is a shortened clip of my 60-min morning #fasted training, with a focus on triceps and pectorals.
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The rest of the training was upper back 💪🏽.
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5 sets x 12 reps x heavy ☝🏽
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Now, get ready for #personaltraining work, followed by a whooooole 🥵day at the library 📚 .
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#gymmotivation #fastedtraining #musclegains #musclegrowth #muscle #hypertrophy #hypertrophytraining #fastedlifting #liftingheavy #girlswholift #bodygoals #strengthtraining #focused #ifbb #strengthgains #strongnotskinny #fitfam #bodybuilding #💪🏽
Chest/shoulders/triceps 🏋️‍♀️
Chest/shoulders/triceps 🏋️‍♀️
終於squat返自己體重 45kg😌
唔好休息咁耐 下次又可以再加 .
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#legday #girlswhogym #weightloss #weighttraining #playhard #trainhard #gymbuddy #nevergiveup #musclegain #musclegrowth #strongissexy #smile #selfie #fitnessgirl #gymmotivation #nopainnogain #nevermisslegday  #workout #squat #girlswhosquat
終於squat返自己體重 45kg😌
唔好休息咁耐 下次又可以再加 .
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#legday #girlswhogym #weightloss #weighttraining #playhard #trainhard #gymbuddy #nevergiveup #musclegain #musclegrowth #strongissexy #smile #selfie #fitnessgirl #gymmotivation #nopainnogain #nevermisslegday #workout #squat #girlswhosquat
What’s the BEST diet? ⁣
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The reality is that there is no best diet that is going to suit everybody. ⁣
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But one thing is for sure, if you don’t enjoy your diet, the chances that you’ll actually stick to it in the long run are pretty slim. ⁣
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This is why it’s better to find a way of including your favourite foods whilst still achieving your goals, than banning foods you like making you miserable and resenting your diet!⁣
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Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣
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Got a question? Comment below or DM me!⁣
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#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle
What’s the BEST diet? ⁣

The reality is that there is no best diet that is going to suit everybody. ⁣


But one thing is for sure, if you don’t enjoy your diet, the chances that you’ll actually stick to it in the long run are pretty slim. ⁣

This is why it’s better to find a way of including your favourite foods whilst still achieving your goals, than banning foods you like making you miserable and resenting your diet!⁣

Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣

Got a question? Comment below or DM me!⁣

#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle
Good Morning
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#workout #bodybuilder #bodybuilding #body #motivation #gym #gymtime #gymrat #progress #goals #inspiration #fitfam #fitlife #muscle #passion #fitspo #instalike #inspiration #pushyourself #active #fitgirl #gymgirl #gymrat #reachyourgoals #fitnesslive #musclegirls #musclegrowth #passion #fitgym #getfit #nutrition
Good Morning
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#workout #bodybuilder #bodybuilding #body #motivation #gym #gymtime #gymrat #progress #goals #inspiration #fitfam #fitlife #muscle #passion #fitspo #instalike #inspiration #pushyourself #active #fitgirl #gymgirl #gymrat #reachyourgoals #fitnesslive #musclegirls #musclegrowth #passion #fitgym #getfit #nutrition
Spring showers got me feeling blue, but booty gains got me pumped. See what I did there 😝🙄There’s a chance I was a dad in another life because I’m full of dad jokes.
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#dadjokes #fitblogger #gotjokes #musclegirls #musclepump #fitchicks #musclegains #glutegains #lookbackatit #musclegrowth #glute #glutesworkout #gluteworkout #fitstagram #fitlatina #latinafitness #seattlebloggers #seattlefitness #curlynaturalhair #curlybeauties #workoutlife #gymbabe #gymgirls
Spring showers got me feeling blue, but booty gains got me pumped. See what I did there 😝🙄There’s a chance I was a dad in another life because I’m full of dad jokes.
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#dadjokes #fitblogger #gotjokes #musclegirls #musclepump #fitchicks #musclegains #glutegains #lookbackatit #musclegrowth #glute #glutesworkout #gluteworkout #fitstagram #fitlatina #latinafitness #seattlebloggers #seattlefitness #curlynaturalhair #curlybeauties #workoutlife #gymbabe #gymgirls
RYSE Gear back in stock get yours now. Link in bio. 📸@modestmusclefit
#rysesupps #rysetogreatness #tricepsday #chestday #beastmode💪 #beastlybuilt #gainsnation #grind #getyoursnow #linkinbio #norestdays #bigarms #forearms #longarms #24fitness #motivated #relentless #noregrets #musclegrowth #chestdefinition #pushyourselfeveryday #nottodaysatan #latenightworkout #bodybuilding_and_fitness_ #yourturn #forevergreatful #beachbod #followforafollowback #positivevibesonly💯 #fitexpo
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Mugcake gusto Lotus Biscoff con farine di grano saraceno e riso | Marmellata di mirtilli neri | Lamponi | Burro di arachidi cremoso
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Finalmente venerdì...😍😍😍
Mugcake spaziale oggi....😋😋😋
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#mugcake #breakfast #colazionetime #musclegrowth #fitnessitalia #powerlifting #fitnessaddict #colazione #iifymitalia #breakfastporn #fitnessaddicted #palestra #alimentazione #foodbloggeritaliani #allenamento #pancakes #palestratime #gymlife #foodporn #fitness #eatclean #cleaneating #iifym #broscience #fitfam #bulking
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Mugcake gusto Lotus Biscoff con farine di grano saraceno e riso | Marmellata di mirtilli neri | Lamponi | Burro di arachidi cremoso
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Finalmente venerdì...😍😍😍
Mugcake spaziale oggi....😋😋😋
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#mugcake #breakfast #colazionetime #musclegrowth #fitnessitalia #powerlifting #fitnessaddict #colazione #iifymitalia #breakfastporn #fitnessaddicted #palestra #alimentazione #foodbloggeritaliani #allenamento #pancakes #palestratime #gymlife #foodporn #fitness #eatclean #cleaneating #iifym #broscience #fitfam #bulking
Success doesn't happen overnight. It starts with one small change,  one good habit performed consistently over time, until the goal is achieved. Like interest, the results are compounded over time. If you want to be the best version of yourself, you need to start working on it today. 
Strength, stamina, focus, energy - these are areas we can help you with.

For more information DM us or email: info@leviathanwellness.com  #menshealth #mensfitness #wellness #strength #musclegrowth #liveinspired #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #growth #healthyhappylife #wellnessjourney #fitforme #lookwithin #moveyourbody #inspirationdaily #cleanliving #muscle #hormones #stemcell #cbd #supplements #newyorkcity #noho
Success doesn't happen overnight. It starts with one small change, one good habit performed consistently over time, until the goal is achieved. Like interest, the results are compounded over time. If you want to be the best version of yourself, you need to start working on it today.
Strength, stamina, focus, energy - these are areas we can help you with.

For more information DM us or email: info@leviathanwellness.com #menshealth #mensfitness #wellness #strength #musclegrowth #liveinspired #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #growth #healthyhappylife #wellnessjourney #fitforme #lookwithin #moveyourbody #inspirationdaily #cleanliving #muscle #hormones #stemcell #cbd #supplements #newyorkcity #noho
“For godly grief produces a repentance that leads to salvation without regret, whereas worldly grief produces death.”
‭‭2 Corinthians‬ ‭7:10‬ ‭ESV‬‬
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To mourn is to think...
amusement is to avoid thinking.
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#JFit
#JesusXFitness
#TeamSupplementHub
“For godly grief produces a repentance that leads to salvation without regret, whereas worldly grief produces death.”
‭‭2 Corinthians‬ ‭7:10‬ ‭ESV‬‬
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To mourn is to think...
amusement is to avoid thinking.
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#JFit
#JesusXFitness
#TeamSupplementHub
#sorrynotsorry if you don't want to see this 😶 Just keep scrolling 💁‍♀️
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I didn't know my butt could get any bigger 😂 but the first two weeks of @laurensimpson challenge is proving otherwise 💁‍♀️🙈 Looking forward to the next six weeks 💪 @laurensimpsonfitness #lsfbabes #lsfgoalgetter #lsfstepsitup
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#progress#transform#transformation#glutes#bootybuilding#muscle#fitness#gym#goals#comfortzone#friyay#chickswithmuscle#love#peach#booty#musclegrowth#strong#strongwomen#shred#build#motivation#fitfam#fitspo#health
#sorrynotsorry if you don't want to see this 😶 Just keep scrolling 💁‍♀️
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I didn't know my butt could get any bigger 😂 but the first two weeks of @laurensimpson challenge is proving otherwise 💁‍♀️🙈 Looking forward to the next six weeks 💪 @laurensimpsonfitness #lsfbabes #lsfgoalgetter #lsfstepsitup
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#progress#transform#transformation#glutes#bootybuilding#muscle#fitness#gym#goals#comfortzone#friyay#chickswithmuscle#love#peach#booty#musclegrowth#strong#strongwomen#shred#build#motivation#fitfam#fitspo#health
30DAYS VEGETARIAN MEALS + KAVENCORE (Day18)
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#day18
#mealreplacementshake #boost #strength #immunesupport #bloodsugarbalance #cholesterolcontrol #digestivesystem #recoverydrink #cardiovascularhealth #chocolate #coffee #matcha #chai #vanilla #musclegrowth #weightmanagement #reducehunger #vegetarian #halal
#sustainableliving
#lifestyle
#eatclean 
#eathealthybehealthy 
#vegetariansg
#30daysvegetarian
#veganpower
#happyvegan 
#fitnessmotivation
#meatless
Lil piece of quads tonight
#ActionFigure #BodyUnderConstruction #NPC #IFBB #ClassicPhysique #Physique #BodyBuildingMotivation #Athlete #NaturalBodybuilding #AestheticArmy #EbonyAesthetics #EbonyFitFreak #MelaninFitspiraton #MelaninMagic #LegDay #Quads #Lunges #SissySquat #CompoundMovements #LeanMassGains #HypertrophyTraining #MuscleGrowth #ISYSMF #DoYouEvenLift #GuysWhoLift #Igers #FitnessModel #GymFashion  #LoveYourBody
My youngest showing me her ideas of crystal placement for my #npcbikini ❤️
My youngest showing me her ideas of crystal placement for my #npcbikini ❤️
Daily 30-45 minutes walk and 3 days strength training- Sounds a great routine💪..
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#freakeyhub #freakeyfitness #fitness #fitnessfreak #walk #lift #strengthtraining #gymfreak #walking #workout #musclegrowth #burnfat #like #follow #share
Daily 30-45 minutes walk and 3 days strength training- Sounds a great routine💪..
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#freakeyhub #freakeyfitness #fitness #fitnessfreak #walk #lift #strengthtraining #gymfreak #walking #workout #musclegrowth #burnfat #like #follow #share
Going to try Halo by @redcon1 been good things about it...
#traps #bigmuscle #musclecub #musclechub #musclebear #strongman #fuckskinnygethuge #powerlifter #gym #muscle #jacked #musclenerd #musclegrowth #bodybuilding #redcon1 #muscleup #bulking #bulkingseason #fatboy #chubby #musclemonster #musclebeast #anabolic #redcon1halo
Going to try Halo by @redcon1 been good things about it...
#traps #bigmuscle #musclecub #musclechub #musclebear #strongman #fuckskinnygethuge #powerlifter #gym #muscle #jacked #musclenerd #musclegrowth #bodybuilding #redcon1 #muscleup #bulking #bulkingseason #fatboy #chubby #musclemonster #musclebeast #anabolic #redcon1halo
Boulder shoulder day! Chasing that pump and working the lats for a wide back. I also had a hay day with core and attempted another video I found on the gram. It didnt turn out too pretty but I will continue attempting it till its perfected! Who's putting in work at the gym Monday through saturday?💪🏼💪🏼💪🏼 #fitspo #insta #model #fitness #fridayfit #fridaymotivation #muscle #trainhard #gym #workout #strongnotskinny #fittips #fitnessadvice #musclegrowth #gymlife #dedication #consistency #dreambig #workhard #playhard #health #balance#lifestyle #breakfast #perfect #meal #fotd #eatright #gains
Boulder shoulder day! Chasing that pump and working the lats for a wide back. I also had a hay day with core and attempted another video I found on the gram. It didnt turn out too pretty but I will continue attempting it till its perfected! Who's putting in work at the gym Monday through saturday?💪🏼💪🏼💪🏼 #fitspo #insta #model #fitness #fridayfit #fridaymotivation #muscle #trainhard #gym #workout #strongnotskinny #fittips #fitnessadvice #musclegrowth #gymlife #dedication #consistency #dreambig #workhard #playhard #health #balance#lifestyle #breakfast #perfect #meal #fotd #eatright #gains
🚨SKINNY GUYS: Discover how to eat more and build more muscle! Get your FREE copy of “The Skinny Guy Meal Planner” NOW! (Link in bio 👉 @tips.for.workouts )
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THE BEST OVERHEAD PRESS (OHP) FOR MUSCLE [by @oakleyoday]
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There’s multiple variations of the overhead press. Which one is the best though?
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Well, let’s talk about standing vs seated first.
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Studies have found that doing a standing OHP stimulates more muscle activation in the delts than a seated OHP does.
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Now, which one is better, Barbell or Dumbbell?
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Studies have shown that dumbbells rule over barbells for shoulder activation.
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All this being said, the Dumbbell Overhead Press is the best for muscle activation in the delts.
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However, this doesn’t mean you have to do ONLY the Dumbbell Standing OHP. I think you should pick 2 variations and alternate each workout. Pick one dumbbell OHP and one barbell OHP. Do whatever you feel is most comfortable and feels good to you. If you prefer seated OHP, cool, do it! The main thing is that you are progressing each week with some kind of OHP movement.
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BUT if you want to maximize every little bit of muscle growth you can, then I would put an emphasis on the Standing Dumbbell OHP
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Comment below your favorite OHP!👇
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#PUSH #fitness #gains #hardgainer #pushday #pullday #legday #upperbody #lowerbody #workout #gym #buildmuscle #musclebuilding #gainmuscle #musclegain #musclesplit #oakley #ectomorph #maximizemuscle #musclegrowth #bulk #bulking #bulkup #bulkingseason #aesthetic
🚨SKINNY GUYS: Discover how to eat more and build more muscle! Get your FREE copy of “The Skinny Guy Meal Planner” NOW! (Link in bio 👉 @tips.for.workouts )
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THE BEST OVERHEAD PRESS (OHP) FOR MUSCLE [by @oakleyoday]
.
There’s multiple variations of the overhead press. Which one is the best though?
.
Well, let’s talk about standing vs seated first.
.
Studies have found that doing a standing OHP stimulates more muscle activation in the delts than a seated OHP does.
.
Now, which one is better, Barbell or Dumbbell?
.
Studies have shown that dumbbells rule over barbells for shoulder activation.
.
All this being said, the Dumbbell Overhead Press is the best for muscle activation in the delts.
.
However, this doesn’t mean you have to do ONLY the Dumbbell Standing OHP. I think you should pick 2 variations and alternate each workout. Pick one dumbbell OHP and one barbell OHP. Do whatever you feel is most comfortable and feels good to you. If you prefer seated OHP, cool, do it! The main thing is that you are progressing each week with some kind of OHP movement.
.
BUT if you want to maximize every little bit of muscle growth you can, then I would put an emphasis on the Standing Dumbbell OHP
.
Comment below your favorite OHP!👇
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#PUSH #fitness #gains #hardgainer #pushday #pullday #legday #upperbody #lowerbody #workout #gym #buildmuscle #musclebuilding #gainmuscle #musclegain #musclesplit #oakley #ectomorph #maximizemuscle #musclegrowth #bulk #bulking #bulkup #bulkingseason #aesthetic
Not much going on but that Post workout pump got them shoulders feeling solid lol 💪🏾💪🏾 #growbabygrow #musclegrowth #shoulderday #hyperice #wod #lateworkoutdone✅ #gymmotivation #betterbodies #alpha #grindmode #fitfam #fitsporation #powerlifting #6weeksout #gym #contestprep #powerbuilding #bodybuilding #muscleandhealth #gymlife #liftweights #ironaddicts
Not much going on but that Post workout pump got them shoulders feeling solid lol 💪🏾💪🏾 #growbabygrow #musclegrowth #shoulderday #hyperice #wod #lateworkoutdone✅ #gymmotivation #betterbodies #alpha #grindmode #fitfam #fitsporation #powerlifting #6weeksout #gym #contestprep #powerbuilding #bodybuilding #muscleandhealth #gymlife #liftweights #ironaddicts
Med ball squeeze press carry: 
sick way to blow up your upper anterior chain!! the added carry makes it even harder by essentially making it a ‘single leg’ movement, which makes it twice as taxing! So don’t expect to get to many reps with only a little amount of weight! 
#carrys#medecineball#squeese#chestday#pectorals#upperbody#shredded#functionalhypertrophytraining#exercisescience#metabolicstress#strengthandconditioning#musclegrowth#hypertrophy#science#weightedcarry#kinesiology
Med ball squeeze press carry:
sick way to blow up your upper anterior chain!! the added carry makes it even harder by essentially making it a ‘single leg’ movement, which makes it twice as taxing! So don’t expect to get to many reps with only a little amount of weight!
#carrys#medecineball#squeese#chestday#pectorals#upperbody#shredded#functionalhypertrophytraining#exercisescience#metabolicstress#strengthandconditioning#musclegrowth#hypertrophy#science#weightedcarry#kinesiology
Got a little Pep In My Step! ⚡️Thanks to my EVOGEN Pre-WORKOUT! 🤸🏻‍♂️
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👀 looking for a new Pre-Workout 🏋🏻‍♀️ that’s amazing.... hit me up! EVP Plus is the ONE ☝🏼 .
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Click the t̾r̾e̾e̾l̾i̾n̾k̾ in my BIO to shop with a DISCOUNT! 💵
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. ✅ EVP Plus is the perfect balance between the skin-splitting pumps of EVP while boosting energy levels with ingredients that support strength, focus and performance. NON-stim/sugar free for optimal muscle growth and recovery.✳️💯
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#evpplus #preworkout #energydrink #preworkoutdrink #musclegain #proteinshake #bcaa #aminoacids #evogenelite #musclegrowth #recoverydrink #evogennutrition #evogen #evogenelite #bmw #teamevogenelite #fitgirl #healthy #nutrition #supplements #musclerecovery #gains #happyandhealthy #fitlifestyle #training #fitness #fit #fitnesslife #leggings #glutamine#instafit
Got a little Pep In My Step! ⚡️Thanks to my EVOGEN Pre-WORKOUT! 🤸🏻‍♂️
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👀 looking for a new Pre-Workout 🏋🏻‍♀️ that’s amazing.... hit me up! EVP Plus is the ONE ☝🏼 .
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Click the t̾r̾e̾e̾l̾i̾n̾k̾ in my BIO to shop with a DISCOUNT! 💵
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. ✅ EVP Plus is the perfect balance between the skin-splitting pumps of EVP while boosting energy levels with ingredients that support strength, focus and performance. NON-stim/sugar free for optimal muscle growth and recovery.✳️💯
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#evpplus #preworkout #energydrink #preworkoutdrink #musclegain #proteinshake #bcaa #aminoacids #evogenelite #musclegrowth #recoverydrink #evogennutrition #evogen #evogenelite #bmw #teamevogenelite #fitgirl #healthy #nutrition #supplements #musclerecovery #gains #happyandhealthy #fitlifestyle #training #fitness #fit #fitnesslife #leggings #glutamine#instafit
Hope everyone had a good day, I’m just ready for the weekend! -
Just want to say I hope everyone is doing well and living life positively! I’ve been working on myself by being more positive and looking at things a lot differently and just keeping my mind on what I want for myself in life. There’s always those down days, but I know god got me and is always there when it feels like no one is and my best days are ahead of me. 🙏🏼☝🏼. -
Love all the support from everyone! My last video got the most views of any other and I just want to say thanks to everyone who watched, liked and saved it too! Let’s keep growing ❤️. •
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#fitculture #gymshark66 #bangenergy #gymshark #alphalete #gymsharktrain #1upnutrition #TLB #thelostbreed #fitness #ehplabs #muscle #squatbooty #gymlife #fitnessmotivation #gymgrind #abworkout #alphaleteathletics #personaltraining #tattoos #1upnutritiontransformationchallenge #physique #getinspired #musclegrowth #teamorigin
Hope everyone had a good day, I’m just ready for the weekend! -
Just want to say I hope everyone is doing well and living life positively! I’ve been working on myself by being more positive and looking at things a lot differently and just keeping my mind on what I want for myself in life. There’s always those down days, but I know god got me and is always there when it feels like no one is and my best days are ahead of me. 🙏🏼☝🏼. -
Love all the support from everyone! My last video got the most views of any other and I just want to say thanks to everyone who watched, liked and saved it too! Let’s keep growing ❤️. •



#fitculture #gymshark66 #bangenergy #gymshark #alphalete #gymsharktrain #1upnutrition #TLB #thelostbreed #fitness #ehplabs #muscle #squatbooty #gymlife #fitnessmotivation #gymgrind #abworkout #alphaleteathletics #personaltraining #tattoos #1upnutritiontransformationchallenge #physique #getinspired #musclegrowth #teamorigin
Join Alexa and myself for Geoup Personal Training!!! Summer is coming and let's kickstart that body to a better you! Best competition is competing against yourself. You'll be surprised with how you amaze yourself!! Let me Help YOU, so HELP me to HELP YOU!! 2 sessions x 5 weeks. 💪  www.alexacise.ca 💪 
#personaltraining #grouppersonaltraining #alexacise #jessicajambrich #uniquefitness
Join Alexa and myself for Geoup Personal Training!!! Summer is coming and let's kickstart that body to a better you! Best competition is competing against yourself. You'll be surprised with how you amaze yourself!! Let me Help YOU, so HELP me to HELP YOU!! 2 sessions x 5 weeks. 💪 www.alexacise.ca 💪
#personaltraining #grouppersonaltraining #alexacise #jessicajambrich #uniquefitness
LADIES! Don’t be 👏🏻scared 👏🏻 to 👏🏻 EAT!
💪🏻 💥 💕
IF building shape/muscle mass is your goal THEN you must be consuming an adequate amount of calories. Especially protein.
Another thing...
Be patient.
It takes time and is all apart of the process.
These pictures were 2 years apart.
A different style of training & a different relationship with food.
💥More lifting sessions than cardio.
-BUT my lifting sessions are almost equivalent to cardio 😅 so the intensity is still high. I typically superset weights with some form of cardio exercise.
💥A different relationship with food.
-In the left I was VERY strict on dieting and numbers. Not saying there’s anything wrong with that. Then it served its purpose for my goals.
But NOW I feel fuller, happier, and more relaxed about fitness & health.
-
Everyone has different ideals in physique. I still have things I want to improve. Not just in aesthetics, but in performance, health, & strength. But I’m so happy to see this progress picture. Hard work really pays off. ESPECIALLY when hard work is coupled by fueling your body with adequate amount of nutrients.
The body’s capability of growth is so fascinating.
It’s the one thing we for sure have control over...
What do you want to do with it?
Decide.
Set a goal.
Take your VISION & watch it physically manifest in ACTION.
.
💪🏻POTENTIAL➡️KINETIC💥
.
.
#BeAVisionary
#IdeaToAction
#PotentialToKinetic
#GymsharkWomen
LADIES! Don’t be 👏🏻scared 👏🏻 to 👏🏻 EAT!
💪🏻 💥 💕
IF building shape/muscle mass is your goal THEN you must be consuming an adequate amount of calories. Especially protein.
Another thing...
Be patient.
It takes time and is all apart of the process.
These pictures were 2 years apart.
A different style of training & a different relationship with food.
💥More lifting sessions than cardio.
-BUT my lifting sessions are almost equivalent to cardio 😅 so the intensity is still high. I typically superset weights with some form of cardio exercise.
💥A different relationship with food.
-In the left I was VERY strict on dieting and numbers. Not saying there’s anything wrong with that. Then it served its purpose for my goals.
But NOW I feel fuller, happier, and more relaxed about fitness & health.
-
Everyone has different ideals in physique. I still have things I want to improve. Not just in aesthetics, but in performance, health, & strength. But I’m so happy to see this progress picture. Hard work really pays off. ESPECIALLY when hard work is coupled by fueling your body with adequate amount of nutrients.
The body’s capability of growth is so fascinating.
It’s the one thing we for sure have control over...
What do you want to do with it?
Decide.
Set a goal.
Take your VISION & watch it physically manifest in ACTION.
.
💪🏻POTENTIAL➡️KINETIC💥
.
.
#BeAVisionary
#IdeaToAction
#PotentialToKinetic
#GymsharkWomen
T-bar rows for the...👀 these are one of my favorite exercises to build a THICC mid back 😏 This exercises uses a lot of muscles to make it work such as:
1. Erector Spinae
2. Lumbar
3. Lats
4. Lower Traps
5. Rhomboids
6. Biceps
7. Glutes/Legs
-
What are your favorite back exercises? 🧐
.
.
.
#fitnessfam #fitnesstime #gymfitness #gymfreaks #gymgoals #gymlovers #gyminspiration #musclemania #musclephotos #musclemass #musclegains #musclenation #musclegrowth #bodybuildingnation #fitnessjunkie #fitnessforlife #gymfit #gymislife #musclebuilding #muscleandfitness #instamuscle #gainmuscle #zyzz #mirin #bodybuilder #personaltrainer #onlinecoach #malemodel #bodytransformation
T-bar rows for the...👀 these are one of my favorite exercises to build a THICC mid back 😏 This exercises uses a lot of muscles to make it work such as:
1. Erector Spinae
2. Lumbar
3. Lats
4. Lower Traps
5. Rhomboids
6. Biceps
7. Glutes/Legs
-
What are your favorite back exercises? 🧐
.
.
.
#fitnessfam #fitnesstime #gymfitness #gymfreaks #gymgoals #gymlovers #gyminspiration #musclemania #musclephotos #musclemass #musclegains #musclenation #musclegrowth #bodybuildingnation #fitnessjunkie #fitnessforlife #gymfit #gymislife #musclebuilding #muscleandfitness #instamuscle #gainmuscle #zyzz #mirin #bodybuilder #personaltrainer #onlinecoach #malemodel #bodytransformation
#Repost @radicaljoco (@get_repost)
・・・
#Latpulldown working on my wings. So I won't need a helo to take me to the skies any more.
🤣

Radical Body Transformation 
S3 contestant on @amazonprimevideo @jameshergott 
Thank you coach @jwilkinson_
@colossusfit 
#radicalbodytransformation  #YouCanDoIt #FitnessGoals #TrainHard #noexcuses #fitnessmiami #nopainnogain #progress #musclegrowth #fattofit #Fitspo #fattofitjourney #weightlossjourney #fitness #stayhungry #transformers #weightlifting  #Fitfam #FitnessAddict #FitnessFreaks #FitnessWomen #StrongNotSkinny #GirlGains #LadiesThatLift #strongwoman
#Repost @radicaljoco (@get_repost)
・・・
#Latpulldown working on my wings. So I won't need a helo to take me to the skies any more.
🤣

Radical Body Transformation
S3 contestant on @amazonprimevideo @jameshergott
Thank you coach @jwilkinson_
@colossusfit
#radicalbodytransformation  #YouCanDoIt #FitnessGoals #TrainHard #noexcuses #fitnessmiami #nopainnogain #progress #musclegrowth #fattofit #Fitspo #fattofitjourney #weightlossjourney #fitness #stayhungry #transformers #weightlifting  #Fitfam #FitnessAddict #FitnessFreaks #FitnessWomen #StrongNotSkinny #GirlGains #LadiesThatLift #strongwoman
Look at those Biceps growing.... @ethangonzalez_23 training here just trying to gain some muscle and get in shape. @aleperez_perez  watch out mom, he is catching you 😂😆💪👀 #biceps #musclegrowth #hypertrophy #weisertrainingnfitness #personaltrainer #strengthandconditiongcoach
Look at those Biceps growing.... @ethangonzalez_23 training here just trying to gain some muscle and get in shape. @aleperez_perez watch out mom, he is catching you 😂😆💪👀 #biceps #musclegrowth #hypertrophy #weisertrainingnfitness #personaltrainer #strengthandconditiongcoach
Long day at work, still had time to workout! #traps #bigmuscle #musclecub #musclechub #musclebear #strongman #fuckskinnygethuge #powerlifter #gym #muscle #jacked #musclenerd #musclegrowth #bodybuilding #gaymuscle #muscleup #bulking #bulkingseason #fatboy #chubby #musclemonster #musclebeast #anabolic
Long day at work, still had time to workout! #traps #bigmuscle #musclecub #musclechub #musclebear #strongman #fuckskinnygethuge #powerlifter #gym #muscle #jacked #musclenerd #musclegrowth #bodybuilding #gaymuscle #muscleup #bulking #bulkingseason #fatboy #chubby #musclemonster #musclebeast #anabolic
After a visit to my doctors office and second opinion from a nurse prior mri's are now in the works for the 29th of April to figure out whats going on inside my body and then even with some worry about things said we ended up getting #chestandbackday done with more #pullups like a mad man with an overload of #nopecsnosex day exercises like #weighteddips #inclinebench #cableflys THEN SOME #overheadpress Like gawd daym it was a solid #workout 💪🏼🙂. #npcbodybuilding #mostmuscular #bodybuilder #musclegrowth #swole #swoldier #sidechestpose #aesthetic #jednorth #NEVERBACKDOWN #fitspo
After a visit to my doctors office and second opinion from a nurse prior mri's are now in the works for the 29th of April to figure out whats going on inside my body and then even with some worry about things said we ended up getting #chestandbackday done with more #pullups like a mad man with an overload of #nopecsnosex day exercises like #weighteddips #inclinebench #cableflys THEN SOME #overheadpress Like gawd daym it was a solid #workout 💪🏼🙂. #npcbodybuilding #mostmuscular #bodybuilder #musclegrowth #swole #swoldier #sidechestpose #aesthetic #jednorth #NEVERBACKDOWN #fitspo
Self confidence is the best outfit, rock it and own it! –
I don’t know about you but I LIVE for a comfy outfit and this outfit is my go to outfit recently! This outfit is great for relaxing or even working out in! These shorts from @fourthirteen_apparel are absolutely the PERFECT high waisted flattering comfy shorts I’ve ever had in my 23 years of life! Not to mention they have pockets.. that’s a double win in my book! Also on the bright side you don’t get that 🍑 cheek show that normal high waisted shorts give you! Plus the logo is also so minimalist and cute! Overall these shorts are a MUST in my book and who can resist comfy shorts right! I know I can’t! –

Outfit: @gymshark @gymsharkwomen Flex Sports bra & @fourthirteen_apparel shorts soon to be released keep an eye out 👀
––
@1upnutrition supplements: code NEVE 
@alphapackfitness : code NEVE
Self confidence is the best outfit, rock it and own it! –
I don’t know about you but I LIVE for a comfy outfit and this outfit is my go to outfit recently! This outfit is great for relaxing or even working out in! These shorts from @fourthirteen_apparel are absolutely the PERFECT high waisted flattering comfy shorts I’ve ever had in my 23 years of life! Not to mention they have pockets.. that’s a double win in my book! Also on the bright side you don’t get that 🍑 cheek show that normal high waisted shorts give you! Plus the logo is also so minimalist and cute! Overall these shorts are a MUST in my book and who can resist comfy shorts right! I know I can’t! –

Outfit: @gymshark @gymsharkwomen Flex Sports bra & @fourthirteen_apparel shorts soon to be released keep an eye out 👀
––
@1upnutrition supplements: code NEVE
@alphapackfitness : code NEVE
Repost from @forefrontathletics

Follow @forefrontathletics for exercise & nutrition tips!
Repost from @forefrontathletics

Follow @forefrontathletics for exercise & nutrition tips!
•••
Spend time outside
.
.
🌤Since the sun is finally shining and the weather seems to be clearing up, Daniel and I are making it a goal to get outside and enjoy the weather. .
.
🏃🏻‍♂️These past two days we’ve managed to walk around our neighborhood for 10-15 minutes before we both head to work. .
🌲It’s a short walk and it doesn’t sound like much, but afterwards we felt more energized and ready for our day. It’s also a nice break between our busy schedules and a time just for us. .
.
💥It’s all about forming healthy habits that you can fit into your lifestyle and holding yourself accountable. We’re not perfect and there will probably be days where we can’t go for a walk. But we’re going to try our best to stick to our goal and stay consistent. .
.
.
🤔What outdoor activities do you do?
.
.
#health #fitness #optoutside #mindset #progressnotperfection #musclegrowth #balance  #fitnessmotivation #mobility #consistency #flex #liftheavy #fitcouple #healthyliving #weightloss #mentalgrowth #powerlifting #paleo #keto #macros #IIFYM #healthyhabits #nutritiontips #strong #eattothrive #gains #strength #flexiblelifestyle  #cultivatingstrngth
•••
Spend time outside
.
.
🌤Since the sun is finally shining and the weather seems to be clearing up, Daniel and I are making it a goal to get outside and enjoy the weather. .
.
🏃🏻‍♂️These past two days we’ve managed to walk around our neighborhood for 10-15 minutes before we both head to work. .
🌲It’s a short walk and it doesn’t sound like much, but afterwards we felt more energized and ready for our day. It’s also a nice break between our busy schedules and a time just for us. .
.
💥It’s all about forming healthy habits that you can fit into your lifestyle and holding yourself accountable. We’re not perfect and there will probably be days where we can’t go for a walk. But we’re going to try our best to stick to our goal and stay consistent. .
.
.
🤔What outdoor activities do you do?
.
.
#health #fitness #optoutside #mindset #progressnotperfection #musclegrowth #balance #fitnessmotivation #mobility #consistency #flex #liftheavy #fitcouple #healthyliving #weightloss #mentalgrowth #powerlifting #paleo #keto #macros #IIFYM #healthyhabits #nutritiontips #strong #eattothrive #gains #strength #flexiblelifestyle #cultivatingstrngth
Repost to people who forget for #tbt
・・・
🌶 Fitness Tip #227: Try THIS Exercise for Any Goal at Your Gym
-
⁉️ Are you looking to make more progress in the gym?
-
Maybe you have gained some muscle but still want to make some huge waves at the gym?
-
🔥 This novel exercise - I simply call it “picking up your shit” - is a lesser-known total-body workout rarely sighted at most commercial gyms.
-
🌶 The best part? 
This exercise only requires the implements you picked up in the first place, some respect for other gym members, and just a fraction of common sense.
-
💪Exercise Technique
-
1. Inhale. Pick up the weight.
2. Put it back where it belongs. Exhale.
3. Repeat.
-
📝Coaching Notes
-
✅ Repetitions: AMRAP (As Many Reps as Possible)
✅ See weight plates or other items that closely resemble one another? Try putting them together for optimal gains. Putting 45 pound plates with other 45 pound plates and not with 5 pound plates will make you a gym hero
✅ Share This With a Friend!
-
💪 Remember, the essence of gym etiquette follows the premise of the Golden Rule: Treat others as you would wish to be treated.
-
🙋‍♂️ Be sure to tag a friend and pay it forward!
Repost to people who forget for #tbt
・・・
🌶 Fitness Tip #227: Try THIS Exercise for Any Goal at Your Gym
-
⁉️ Are you looking to make more progress in the gym?
-
Maybe you have gained some muscle but still want to make some huge waves at the gym?
-
🔥 This novel exercise - I simply call it “picking up your shit” - is a lesser-known total-body workout rarely sighted at most commercial gyms.
-
🌶 The best part?
This exercise only requires the implements you picked up in the first place, some respect for other gym members, and just a fraction of common sense.
-
💪Exercise Technique
-
1. Inhale. Pick up the weight.
2. Put it back where it belongs. Exhale.
3. Repeat.
-
📝Coaching Notes
-
✅ Repetitions: AMRAP (As Many Reps as Possible)
✅ See weight plates or other items that closely resemble one another? Try putting them together for optimal gains. Putting 45 pound plates with other 45 pound plates and not with 5 pound plates will make you a gym hero
✅ Share This With a Friend!
-
💪 Remember, the essence of gym etiquette follows the premise of the Golden Rule: Treat others as you would wish to be treated.
-
🙋‍♂️ Be sure to tag a friend and pay it forward!
It's a new day and the gym grind continues! Enter for a chance to WIN🎉 the ultimate ALLMAX stack to help get you in shape and grow lean muscle. Contest Link in Bio⤴️
••
A chance to try our New and refreshing #AMINOCORE Sweet Tea just in time for summer! As well as our New non-stim pre-workout #IMPACTPUMP.
••
Open to USA & Canadian residents only.
Contest closes April 30th, 2019.
#TeamALLMAX
It's a new day and the gym grind continues! Enter for a chance to WIN🎉 the ultimate ALLMAX stack to help get you in shape and grow lean muscle. Contest Link in Bio⤴️
••
A chance to try our New and refreshing #AMINOCORE Sweet Tea just in time for summer! As well as our New non-stim pre-workout #IMPACTPUMP.
••
Open to USA & Canadian residents only.
Contest closes April 30th, 2019.
#TeamALLMAX
Here I go over a few methods you can use to help keep and even improve your strength during a cutting phase.
Here I go over a few methods you can use to help keep and even improve your strength during a cutting phase.
The meaning of:
Hang on the top💪💪
~double tap❤~
TAG YOUR FRIENDS👇👇
.
.
#flag #humanflag #powerhouse #muscle #musclegrowth #motivationalvideos #motivation #gym #gymlifestyle #fitness #fitnessmotivation #fitnesslife .
.
Follow us for daily posts
@musclesanddumbbells 💪💪
The meaning of:
Hang on the top💪💪
~double tap❤~
TAG YOUR FRIENDS👇👇
.
.
#flag #humanflag #powerhouse #muscle #musclegrowth #motivationalvideos #motivation #gym #gymlifestyle #fitness #fitnessmotivation #fitnesslife .
.
Follow us for daily posts
@musclesanddumbbells 💪💪
10 Week Transformation. I only lost 15 lbs but still holding onto my muscle and strength for the most part. 2 more weeks of pushing until @npcifbbpropittsburgh .
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.
.
.
.
Use code hitch87 to save money @blackstonelabs_official @blackstonelabs_legion .
.
.
.
.
#bodybuilding #bodybuilder #contestprep #posing #transformation #musclegain #fatloss #bodytransformation #bodybuildingtransformation #musclegrowth #fatloss #transformation #transformationtuesday #transformationthursday #npc #npcmidwest #ifbb #noexcuses #cutting #shredded #vascular #veins #aesthetic #massthetics #classicphysique #oldschoolbodybuilding #physique
10 Week Transformation. I only lost 15 lbs but still holding onto my muscle and strength for the most part. 2 more weeks of pushing until @npcifbbpropittsburgh .
.
.
.
.
.
Use code hitch87 to save money @blackstonelabs_official @blackstonelabs_legion .
.
.
.
.
#bodybuilding #bodybuilder #contestprep #posing #transformation #musclegain #fatloss #bodytransformation #bodybuildingtransformation #musclegrowth #fatloss #transformation #transformationtuesday #transformationthursday #npc #npcmidwest #ifbb #noexcuses #cutting #shredded #vascular #veins #aesthetic #massthetics #classicphysique #oldschoolbodybuilding #physique
Work until your good become your best!
______________________________
Follow @stay.on.the.path.fitness 💪🏻
-
-
Like, comment, share👥👥
-
-
👉🏻 @stay.on.the.path for great motivational posts👈🏻❤️🔥
______________________________
📷 All credits to the owner📷
Work until your good become your best!
______________________________
Follow @stay.on.the.path.fitness 💪🏻
-
-
Like, comment, share👥👥
-
-
👉🏻 @stay.on.the.path for great motivational posts👈🏻❤️🔥
______________________________
📷 All credits to the owner📷
👀If you’re looking to naturally support your growth potential, Anabolic Freak should be at the front of your supplement shelf.⠀
⠀
@pharmafreak has addressed the two most vital components for growth—supporting and boosting testosterone levels, and maintaining healthy levels of the hormones that can hinder progress. Equipped with effective and healthy doses of natural supplements, paired with vitamins to aid overall health, Anabolic Freak is a well-rounded product appropriate for all serious lifters—male and female alike...⠀
⠀
To learn more visit the 🔗in our bio @muscleinsidercanada⠀
⠀
⠀
#freakmode #neversettle #testosteronebooster #buildmuscle #musclegrowth #strongerthanyesterday #liftheavyshit #aroundthecpa #canadianphysiquealliance #contestprep #leangains #torontofitness #ifbbproleague #gainsbro #gainsville #offseason #testbooster
👀If you’re looking to naturally support your growth potential, Anabolic Freak should be at the front of your supplement shelf.⠀

@pharmafreak has addressed the two most vital components for growth—supporting and boosting testosterone levels, and maintaining healthy levels of the hormones that can hinder progress. Equipped with effective and healthy doses of natural supplements, paired with vitamins to aid overall health, Anabolic Freak is a well-rounded product appropriate for all serious lifters—male and female alike...⠀

To learn more visit the 🔗in our bio @muscleinsidercanada⠀


#freakmode #neversettle #testosteronebooster #buildmuscle #musclegrowth #strongerthanyesterday #liftheavyshit #aroundthecpa #canadianphysiquealliance #contestprep #leangains #torontofitness #ifbbproleague #gainsbro #gainsville #offseason #testbooster
LEADERSHIP MINDSET

The paradox behind leadership is that it begins with not leading others.

It begins with leading yourself.

IT IS NOT A SKILL

In my opinion, it is not a skill.

And it’s definitely not something that can be taught in a textbook.

Rather, it is a state of mind.

It is a state of mind that can be achieved by anyone, not just a few.

If they allow themselves too.

HUMBLENESS & CONFIDENCE

Know who you are and what you’re capable of, but never lose sight of where you once started.

Humbleness is the awareness and appreciation of other’s perspectives.

Whereas, Confidence is being grounded in your own beliefs and capabilities in achieving your life’s goals. 
When these two are at play, you are not only coachable & receptive to other viewpoints, but are also able to develop your own unique take on how to best achieve your goals.

BE YOUR OWN LEADER & INSPIRE OTHERS

The paradox of leadership is that through your own selfish pursuits, others can become inspired.

I believe everyone has an inherent desire to achieve something in their lives and witnessing others achieve their own desires might very well be the catalyst to kick starting their own journey.

I don’t know about you, but when I see someone achieving something at a high rate of success, it amps me the fuck up.

Just to name a few here …. @sarahsl.fit @jmihalyfit @megandavis6 @fitnessshaman @dalalovesdumbbells @hannahbeefit @kellyigo @jonathonchildress_ @teammihaly

It makes me want to go out and start achieving my own goals and start conquering my life.

JUST DO YOU

The greatest thing you can do for you and those around is being true to yourself and what you want for your life.

Lead by example, change your life, and show others what’s possible.

COMING🔜IRON INTELLECTS
LEADERSHIP MINDSET

The paradox behind leadership is that it begins with not leading others.

It begins with leading yourself.

IT IS NOT A SKILL

In my opinion, it is not a skill.

And it’s definitely not something that can be taught in a textbook.

Rather, it is a state of mind.

It is a state of mind that can be achieved by anyone, not just a few.

If they allow themselves too.

HUMBLENESS & CONFIDENCE

Know who you are and what you’re capable of, but never lose sight of where you once started.

Humbleness is the awareness and appreciation of other’s perspectives.

Whereas, Confidence is being grounded in your own beliefs and capabilities in achieving your life’s goals.
When these two are at play, you are not only coachable & receptive to other viewpoints, but are also able to develop your own unique take on how to best achieve your goals.

BE YOUR OWN LEADER & INSPIRE OTHERS

The paradox of leadership is that through your own selfish pursuits, others can become inspired.

I believe everyone has an inherent desire to achieve something in their lives and witnessing others achieve their own desires might very well be the catalyst to kick starting their own journey.

I don’t know about you, but when I see someone achieving something at a high rate of success, it amps me the fuck up.

Just to name a few here …. @sarahsl.fit @jmihalyfit @megandavis6 @fitnessshaman @dalalovesdumbbells @hannahbeefit @kellyigo @jonathonchildress_ @teammihaly

It makes me want to go out and start achieving my own goals and start conquering my life.

JUST DO YOU

The greatest thing you can do for you and those around is being true to yourself and what you want for your life.

Lead by example, change your life, and show others what’s possible.

COMING🔜IRON INTELLECTS
Can’t loose if you don’t stop 
Join us. So we can fight for change together, and Get There.

Link in the bio
Can’t loose if you don’t stop
Join us. So we can fight for change together, and Get There.

Link in the bio
Look at the sexy muscles on the two girls so big and ready to make there muscles bigger you go girls #femalemuscles #biggermuscles #girlmuscles #liftingweights #MUSCLEGROWTH #femslebodybuilder #muscles #girlpower
Look at the sexy muscles on the two girls so big and ready to make there muscles bigger you go girls #femalemuscles #biggermuscles #girlmuscles #liftingweights #MUSCLEGROWTH #femslebodybuilder #muscles #girlpower
Magic is in the air because summer is finally coming let’s go!!! Time for sunset bonfires and motorcycle ride through back country!

#magic #instagrammodels #instafame #mexicanmodels
Magic is in the air because summer is finally coming let’s go!!! Time for sunset bonfires and motorcycle ride through back country!

#magic #instagrammodels #instafame #mexicanmodels
#fitness #workout #gym #fattofit #flex #fitdad #bodybuilding #muscle #trainhard #ifbb #fitnessaddict #exercise #musclegrowth #beardedviking #bodybuilder  #gainz #beast #shoulders #swole #gymlife #determination #beyoureownhero  #strength #npc #beastmode #weightlossjourney #gymrat
#fitness #workout #gym #fattofit #flex #fitdad #bodybuilding #muscle #trainhard #ifbb #fitnessaddict #exercise #musclegrowth #beardedviking #bodybuilder #gainz #beast #shoulders #swole #gymlife #determination #beyoureownhero #strength #npc #beastmode #weightlossjourney #gymrat
Tanta strada da fare e poco tempo. 
Tecnicamente non sono soddisfatto😤 Ma il maestro dice e mi ripete 
piano piano passo passo
La calma è la virtù dei forti🧘‍♂️
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#benchpress 80% 92kg 2x3s
#deadlift (rialzo 10cm) 80% 140kg 2x3s, bilanciere sgangherato 👿
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#active #determination #fit #fitness #gym #Health #gymstyle #lifestyle #motivation #staystrong #workout #powerlifting #powermotivation #powersthenics #calisthenics #sienasthenics #strenght #focus #highgoal #determination #stepbystep #improve #heavylift #equilibrium #musclegrowth #physique
Tanta strada da fare e poco tempo.
Tecnicamente non sono soddisfatto😤 Ma il maestro dice e mi ripete
piano piano passo passo
La calma è la virtù dei forti🧘‍♂️
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#benchpress 80% 92kg 2x3s
#deadlift (rialzo 10cm) 80% 140kg 2x3s, bilanciere sgangherato 👿
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#active #determination #fit #fitness #gym #Health #gymstyle #lifestyle #motivation #staystrong #workout #powerlifting #powermotivation #powersthenics #calisthenics #sienasthenics #strenght #focus #highgoal #determination #stepbystep #improve #heavylift #equilibrium #musclegrowth #physique
Hoy ellos fueron mis compañeros al gym puta motivación 😊💯👍🤲👌💪👊 #fit #fitness #fitnesslove #fitnesspassion #fitnessmotivation #gym #gymmotivation #musculoso #musculos #motivacionfitness #motivation #muscle #musclegrowth #blackandwhite #bodybuilding #chuyteam #couch #powerliftingmotivation #pesas #powerlifting
Hoy ellos fueron mis compañeros al gym puta motivación 😊💯👍🤲👌💪👊 #fit #fitness #fitnesslove #fitnesspassion #fitnessmotivation #gym #gymmotivation #musculoso #musculos #motivacionfitness #motivation #muscle #musclegrowth #blackandwhite #bodybuilding #chuyteam #couch #powerliftingmotivation #pesas #powerlifting
#muscle #muscles #americanmuscle #musclecar #musclecars #muscleup #musclegain #musclemodel #musclemania #musclefood #musclebear #musclebuilding #muscleman #musclegay #musclepharm #muscletech #muscleandfitness #muscleups #musclebeach #musclegains #supportmilitarymuscle #musclemass #indomuscle88 #musclephotos #musclenation #musclesandmascara #muscled #musclegrowth #americanmusclecar #muscledaddy
#muscle #muscles #americanmuscle #musclecar #musclecars #muscleup #musclegain #musclemodel #musclemania #musclefood #musclebear #musclebuilding #muscleman #musclegay #musclepharm #muscletech #muscleandfitness #muscleups #musclebeach #musclegains #supportmilitarymuscle #musclemass #indomuscle88 #musclephotos #musclenation #musclesandmascara #muscled #musclegrowth #americanmusclecar #muscledaddy
Currently 119lbs on the road to more muscle! I’ve started meal prepping and such and I’m so pumped up at the idea of future progress!! Wish me luck !!
Currently 119lbs on the road to more muscle! I’ve started meal prepping and such and I’m so pumped up at the idea of future progress!! Wish me luck !!
HANDSTAND TRAINING
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#active #determination #fit #fitness #gym #lifestyle #gymstyle #motivation #workout  #powersthenics #calisthenics #sienasthenics  #focus #highgoal #determination #stepbystep #improve  #equilibrium #musclegrowth #muscle #physique #handstand #stretching #harmony #mind
HANDSTAND TRAINING
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#active #determination #fit #fitness #gym #lifestyle #gymstyle #motivation #workout #powersthenics #calisthenics #sienasthenics #focus #highgoal #determination #stepbystep #improve #equilibrium #musclegrowth #muscle #physique #handstand #stretching #harmony #mind
Just failing to whistle.💪😆💪
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Like really though.
My whistle is pretty lame.
Also I really can't snap to the point it's embarrassing 🤣🤣💪
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#gainz #gains #fit #fitness #lifestyle #fitnessmotivation #lift #lifting #liftingweights #liftingmotivation #arms #bicep #triceps #shoulders #shred #bulk #workout #legs #workoutmotivation #muscles #muscle #musclegrowth #strong #strength #strengthtraining #gym #gymlife #gymmotivation #squat #pumpingiron
Just failing to whistle.💪😆💪
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.
Like really though.
My whistle is pretty lame.
Also I really can't snap to the point it's embarrassing 🤣🤣💪
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#gainz #gains #fit #fitness #lifestyle #fitnessmotivation #lift #lifting #liftingweights #liftingmotivation #arms #bicep #triceps #shoulders #shred #bulk #workout #legs #workoutmotivation #muscles #muscle #musclegrowth #strong #strength #strengthtraining #gym #gymlife #gymmotivation #squat #pumpingiron
#Latpulldown working on my wings. So I won't need a helo to take me to the skies any more.
🤣

Radical Body Transformation 
S3 contestant on @amazonprimevideo @jameshergott 
Thank you coach @jwilkinson_
@colossusfit 
#radicalbodytransformation  #YouCanDoIt #FitnessGoals #TrainHard #noexcuses #fitnessmiami #nopainnogain #progress #musclegrowth #fattofit #Fitspo #fattofitjourney #weightlossjourney #fitness #stayhungry #transformers #weightlifting  #Fitfam #FitnessAddict #FitnessFreaks #FitnessWomen #StrongNotSkinny #GirlGains #LadiesThatLift #StrngWoman
#Latpulldown working on my wings. So I won't need a helo to take me to the skies any more.
🤣

Radical Body Transformation
S3 contestant on @amazonprimevideo @jameshergott
Thank you coach @jwilkinson_
@colossusfit
#radicalbodytransformation  #YouCanDoIt #FitnessGoals #TrainHard #noexcuses #fitnessmiami #nopainnogain #progress #musclegrowth #fattofit #Fitspo #fattofitjourney #weightlossjourney #fitness #stayhungry #transformers #weightlifting  #Fitfam #FitnessAddict #FitnessFreaks #FitnessWomen #StrongNotSkinny #GirlGains #LadiesThatLift #StrngWoman
Im in love❤
~double tap❤
TAG YOUR FRIENDS👇👇
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#bodybuilders #bodybuilding #fitness #fitwoman #woman #fitnessmotivation #workouttime #wtfvideos #muscle #musclegrowth #huge #amazing #goodfeeling .
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Follow us for daily posts
@musclesanddumbbells .
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By:@body_union
Im in love❤
~double tap❤
TAG YOUR FRIENDS👇👇
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.
#bodybuilders #bodybuilding #fitness #fitwoman #woman #fitnessmotivation #workouttime #wtfvideos #muscle #musclegrowth #huge #amazing #goodfeeling .
.
Follow us for daily posts
@musclesanddumbbells .
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By:@body_union
Post-lifting #backday
Best time to custom your fruits 🍌🍎
#postcarb 
Yes, you need to make sure that you have a variety, but the most important question you need to ask yourself right now, is: Am I eating my fruits at the right time? Am I counting my macros! 
But consuming the right nutrients after you exercise is just as important as what you eat before. ☑️Decrease muscle protein breakdown.
☑️Increase muscle protein synthesis #musclegrowth
☑️Restore glycogen stores.
Enhance recovery💪
Checkout my FB page and Learn about my rainbow chart!! 🌈 @metacorefitness 
#meal3outof5  #mealprep #antioxidants #recovery #sirloinsteak #banana #redapples #protein #goodcarbs #macrocounting #fitnesspro #yourdietadvice #fiber #potassium #magnasium #naturalbodybuilding #ufepro #ufeshows #contestprep#rightdietplanrocks #eatvarietyandcolorfulfoods #keepitsymple #contestprepcanbefun
Post-lifting #backday
Best time to custom your fruits 🍌🍎
#postcarb
Yes, you need to make sure that you have a variety, but the most important question you need to ask yourself right now, is: Am I eating my fruits at the right time? Am I counting my macros!
But consuming the right nutrients after you exercise is just as important as what you eat before. ☑️Decrease muscle protein breakdown.
☑️Increase muscle protein synthesis #musclegrowth
☑️Restore glycogen stores.
Enhance recovery💪
Checkout my FB page and Learn about my rainbow chart!! 🌈 @metacorefitness
#meal3outof5 #mealprep #antioxidants #recovery #sirloinsteak #banana #redapples #protein #goodcarbs #macrocounting #fitnesspro #yourdietadvice #fiber #potassium #magnasium #naturalbodybuilding #ufepro #ufeshows #contestprep#rightdietplanrocks #eatvarietyandcolorfulfoods #keepitsymple #contestprepcanbefun
QUADS PUMP! 🤯
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¿Quieren hacer crecer sus cuádriceps? Primero denle 💕 y 🔒 para agregarlo a su próxima rutina.
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Aquí les dejo estos dos ejercicios para que los hagan en superset
... Pero ¿Qué es un SUPERSET? 😦
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➡️Es un tipo de entrenamiento en el cual realizas dos ejercicios, uno tras otro sin descanso.
-
¿Cuáles son sus beneficios?
🔸Reduces el tiempo total de entrenamiento. Por ejemplo, de 1:30 hrs a 1 hr.
🔸Es un buen protocolo para lograr la HIPERTROFIA MUSCULAR (incremento de masa muscular)
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Al utilizar tu tiempo de descanso para hacer más ejercicio, se provee de ese extra "PUMP" y fatiga que desencadena los procesos fisiológicos que a su vez fomentan el desarrollo muscular. 🦵🏼💪🏼
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Se puede trabajar en
🔹diferentes grupos musculares (ej. Cuádriceps y hombro)
🔹Antagonistas (ej. Espalda y pecho)
🔹Mismo grupo muscular como el de este post (ejercicio multiarticular: back squat y ejercicios aislados: leg extension)
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Así que para hacer crecer sus cuádriceps, pueden hacer este superset de 4 sets de 12 reps y me platican como les fue 😜
A MI ME ENCANTA y será una herramienta indispensable para mi próximo proyecto 🤩
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#gafitmx #getfitbygabchallenge #fitnesscoaching #fitnessmotivation #grlpwr #supersetworkout #superset #trainingday #competition #hypertrophy #musclegrowth #musclegirls
QUADS PUMP! 🤯
-
¿Quieren hacer crecer sus cuádriceps? Primero denle 💕 y 🔒 para agregarlo a su próxima rutina.
-
Aquí les dejo estos dos ejercicios para que los hagan en superset
... Pero ¿Qué es un SUPERSET? 😦
-
➡️Es un tipo de entrenamiento en el cual realizas dos ejercicios, uno tras otro sin descanso.
-
¿Cuáles son sus beneficios?
🔸Reduces el tiempo total de entrenamiento. Por ejemplo, de 1:30 hrs a 1 hr.
🔸Es un buen protocolo para lograr la HIPERTROFIA MUSCULAR (incremento de masa muscular)
-
Al utilizar tu tiempo de descanso para hacer más ejercicio, se provee de ese extra "PUMP" y fatiga que desencadena los procesos fisiológicos que a su vez fomentan el desarrollo muscular. 🦵🏼💪🏼
-
Se puede trabajar en
🔹diferentes grupos musculares (ej. Cuádriceps y hombro)
🔹Antagonistas (ej. Espalda y pecho)
🔹Mismo grupo muscular como el de este post (ejercicio multiarticular: back squat y ejercicios aislados: leg extension)
-
Así que para hacer crecer sus cuádriceps, pueden hacer este superset de 4 sets de 12 reps y me platican como les fue 😜
A MI ME ENCANTA y será una herramienta indispensable para mi próximo proyecto 🤩
.
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#gafitmx #getfitbygabchallenge #fitnesscoaching #fitnessmotivation #grlpwr #supersetworkout #superset #trainingday #competition #hypertrophy #musclegrowth #musclegirls
Homemade chicken burgers! This time I used mince chicken breast for a change! Added fresh chopped garlic and onion and herbs 💪🏼 Topped off with emmental cheese 🧀 Personally I prefer using a fattier meat like chicken or turkey thigh rather than breast, or pork/beef! But @sofia_hidalgoo loved them ❤️ #chickenburgers #homemadeburgers #burgers #homemadechickenburgers #homemadeketo
Homemade chicken burgers! This time I used mince chicken breast for a change! Added fresh chopped garlic and onion and herbs 💪🏼 Topped off with emmental cheese 🧀 Personally I prefer using a fattier meat like chicken or turkey thigh rather than breast, or pork/beef! But @sofia_hidalgoo loved them ❤️ #chickenburgers #homemadeburgers #burgers #homemadechickenburgers #homemadeketo
Grinding all 2019💪🏾🔥🔥🔥🔥#gymtime #workoutcrew #musclegrowth #fatburn #hittraining #fatlosstips #advancetrain #muscle #musclerepair #musclegrowth
Grinding all 2019💪🏾🔥🔥🔥🔥#gymtime #workoutcrew #musclegrowth #fatburn #hittraining #fatlosstips #advancetrain #muscle #musclerepair #musclegrowth
#muscle #muscles #americanmuscle #musclecar #musclecars #muscleup #musclegain #musclemodel #musclemania #musclefood #musclebear #musclebuilding #muscleman #musclegay #musclepharm #muscletech #muscleandfitness #muscleups #musclebeach #musclegains #supportmilitarymuscle #musclemass #indomuscle88 #musclephotos #musclenation #musclesandmascara #muscled #musclegrowth #americanmusclecar #muscledaddy
#muscle #muscles #americanmuscle #musclecar #musclecars #muscleup #musclegain #musclemodel #musclemania #musclefood #musclebear #musclebuilding #muscleman #musclegay #musclepharm #muscletech #muscleandfitness #muscleups #musclebeach #musclegains #supportmilitarymuscle #musclemass #indomuscle88 #musclephotos #musclenation #musclesandmascara #muscled #musclegrowth #americanmusclecar #muscledaddy
The White Dwarf... hiding in a cabinet near you. @lettowplumbing #fitdad #bodybuilding #girldad #dadofdaughters #fitfam #fitfamily #sweatytheologian #dadlife #1689 #marinecorps #usmc #florida #floridaliving #floridalife #timeundertension #macros #gains #musclegrowth #theology #theologymatters #reformedtheology #soladeogloria #mario #plumber #hobbit #whitedwarf
Jag gjorde det! Jag tog steget och lyssnade på min hälsa och det för mig innebar att avsluta några samarbeten! Den prestationsångest och press som har blivit i och med vissa samarbeten har gjort att jag helt enkelt inte tycker att det är kul med Instagram längre🙅🏼‍♀️ Det blev mer en ångestgrej för mig eftersom jag ständigt påmindes om att jag var tvungen att göra dessa inlägg med specifika krav🤷🏼‍♀️ Jag kommer fortsätta med vissa samarbeten men då ska de vara på mina villkor och inget som ger mig ångest för det är det helt enkelt inte värt😊 Förhoppningsvis kommer ångesten över Instagram att minska nu och jag kommer posta det JAG vill och det JAG tycker är kul😃 BOJAAH!💪🏼
Jag gjorde det! Jag tog steget och lyssnade på min hälsa och det för mig innebar att avsluta några samarbeten! Den prestationsångest och press som har blivit i och med vissa samarbeten har gjort att jag helt enkelt inte tycker att det är kul med Instagram längre🙅🏼‍♀️ Det blev mer en ångestgrej för mig eftersom jag ständigt påmindes om att jag var tvungen att göra dessa inlägg med specifika krav🤷🏼‍♀️ Jag kommer fortsätta med vissa samarbeten men då ska de vara på mina villkor och inget som ger mig ångest för det är det helt enkelt inte värt😊 Förhoppningsvis kommer ångesten över Instagram att minska nu och jag kommer posta det JAG vill och det JAG tycker är kul😃 BOJAAH!💪🏼
.......@max.reps

#hypertrophy #fatloss #buildmuscle #gainmuscle #musclescience #musclegrowth #mensfitness #getstrong #muscleman #muscled #musclegain #menshealth #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup
.......@max.reps

#hypertrophy #fatloss #buildmuscle #gainmuscle #musclescience #musclegrowth #mensfitness #getstrong #muscleman #muscled #musclegain #menshealth #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup
Back at the gym up loading videos sometime this week arms and chest day killing it 💪
#bodybuilding #ifbb #bodybuilder #gymmotivation #gymlifestyle #workout #musclegrowth #bicepworkout #bicepsday #ifbbchampion #muscle #snapfitnessrb #training #australia #excercise #fitness #gym #bodybuildingtips #ifbbpro #chestdayworkout #armday #shoulderday💪 #trapsday #australia #instagram #ifbbphysique #gohard #bodybuildingmotivation #armsworkout #dumbells #gains
Back at the gym up loading videos sometime this week arms and chest day killing it 💪
#bodybuilding #ifbb #bodybuilder #gymmotivation #gymlifestyle #workout #musclegrowth #bicepworkout #bicepsday #ifbbchampion #muscle #snapfitnessrb #training #australia #excercise #fitness #gym #bodybuildingtips #ifbbpro #chestdayworkout #armday #shoulderday💪 #trapsday #australia #instagram #ifbbphysique #gohard #bodybuildingmotivation #armsworkout #dumbells #gains
Two strong women doing their VERY FIRST #olympiclifting a few weeks ago

#jacked #gains #beast #mealprep #glutenfreelifestyle #glutenfree #train #lift #weightlifting #yoga #olympiclifting #power #powerlifting #protein #musclegrowth #muscle #grow #growth #strength #muscleup #muscles #musclegain #tough #challenge #chase #dreams #dream
Two strong women doing their VERY FIRST #olympiclifting a few weeks ago

#jacked #gains #beast #mealprep #glutenfreelifestyle #glutenfree #train #lift #weightlifting #yoga #olympiclifting #power #powerlifting #protein #musclegrowth #muscle #grow #growth #strength #muscleup #muscles #musclegain #tough #challenge #chase #dreams #dream
Had to put this up on mine...since Adam doesn't "do Social Media". 😜😜 Just coach Adam being himself.  This wasnt practiced...he was screwing around with the bells and I turned and said, "do a handstand"... #jacked #gains #beast #mealprep #glutenfreelifestyle #glutenfree #train #lift #weightlifting #yoga #olympiclifting #power #powerlifting #protein #musclegrowth #muscle #grow #growth #strength #muscleup #muscles #musclegain #tough #challenge #chase #dreams #dream
Had to put this up on mine...since Adam doesn't "do Social Media". 😜😜 Just coach Adam being himself. This wasnt practiced...he was screwing around with the bells and I turned and said, "do a handstand"... #jacked #gains #beast #mealprep #glutenfreelifestyle #glutenfree #train #lift #weightlifting #yoga #olympiclifting #power #powerlifting #protein #musclegrowth #muscle #grow #growth #strength #muscleup #muscles #musclegain #tough #challenge #chase #dreams #dream
My attempt at the "Upside Down Icky Shuffle" at #f45ancaster .  Got a few of them by the end! 
#jacked #gains #beast #mealprep #glutenfreelifestyle #glutenfree #train #lift #weightlifting #yoga #olympiclifting #power #powerlifting #protein #musclegrowth #muscle #grow #growth #strength #muscleup #muscles #musclegain #tough #challenge #chase #dreams #dream
My attempt at the "Upside Down Icky Shuffle" at #f45ancaster . Got a few of them by the end!
#jacked #gains #beast #mealprep #glutenfreelifestyle #glutenfree #train #lift #weightlifting #yoga #olympiclifting #power #powerlifting #protein #musclegrowth #muscle #grow #growth #strength #muscleup #muscles #musclegain #tough #challenge #chase #dreams #dream
Me and Adam in a handstand race at #f45ancaster ...I can add the finish to my blooper reel.  It's always the last 5 feet. 
#jacked #gains #beast #mealprep #glutenfreelifestyle #glutenfree #train #lift #weightlifting #yoga #olympiclifting #power #powerlifting #protein #musclegrowth #muscle #grow #growth #strength #muscleup #muscles #musclegain #tough #challenge #chase #dreams #dream
Me and Adam in a handstand race at #f45ancaster ...I can add the finish to my blooper reel. It's always the last 5 feet.
#jacked #gains #beast #mealprep #glutenfreelifestyle #glutenfree #train #lift #weightlifting #yoga #olympiclifting #power #powerlifting #protein #musclegrowth #muscle #grow #growth #strength #muscleup #muscles #musclegain #tough #challenge #chase #dreams #dream

Contik - это обзорщик фото и видео из Инстаграма.