#nashvillevegan

🌱🍅🌶🥒Taking a quick break from shoveling to sit back & take in everything that we’ve done. No matter how much or how little you get done in the day, that’s your day. No one is allowed to make judgments on what is important on your oath so don’t pay it any mind. Everyone recharges in a different manner! I’m a dumb spazz who also drinks too much coffee so staying still makes me nervous & self-conscious. I truly feel like myself & at peace if I’m working on a bunch of odd projects that I can be proud of, all the while pushing back the self-doubt (and sometimes not succeeding). I hope you’re feeling awesome this afternoon & get to be doing something you love. Muah!🥝PS But seriously, feel free to stop by if you want some coffee and don’t mind shoveling!🤘#growyourfood #foodforest #permaculture #gardeninglife
🌱🍅🌶🥒Taking a quick break from shoveling to sit back & take in everything that we’ve done. No matter how much or how little you get done in the day, that’s your day. No one is allowed to make judgments on what is important on your oath so don’t pay it any mind. Everyone recharges in a different manner! I’m a dumb spazz who also drinks too much coffee so staying still makes me nervous & self-conscious. I truly feel like myself & at peace if I’m working on a bunch of odd projects that I can be proud of, all the while pushing back the self-doubt (and sometimes not succeeding). I hope you’re feeling awesome this afternoon & get to be doing something you love. Muah!🥝PS But seriously, feel free to stop by if you want some coffee and don’t mind shoveling!🤘#growyourfood #foodforest #permaculture #gardeninglife
🌱🍅🌶🥒Taking a quick break from shoveling to sit back & take in everything that we’ve done. No matter how much or how little you get done in the day, that’s your day. No one is allowed to make judgments on what is important on your oath so don’t pay it any mind. Everyone recharges in a different manner! I’m a dumb spazz who also drinks too much coffee so staying still makes me nervous & self-conscious. I truly feel like myself & at peace if I’m working on a bunch of odd projects that I can be proud of, all the while pushing back the self-doubt (and sometimes not succeeding). I hope you’re feeling awesome this afternoon & get to be doing something you love. Muah!🥝PS But seriously, feel free to stop by if you want some coffee and don’t mind shoveling!🤘#growyourfood #foodforest #permaculture #gardeninglife
🌱🍅🌶🥒Taking a quick break from shoveling to sit back & take in everything that we’ve done. No matter how much or how little you get done in the day, that’s your day. No one is allowed to make judgments on what is important on your oath so don’t pay it any mind. Everyone recharges in a different manner! I’m a dumb spazz who also drinks too much coffee so staying still makes me nervous & self-conscious. I truly feel like myself & at peace if I’m working on a bunch of odd projects that I can be proud of, all the while pushing back the self-doubt (and sometimes not succeeding). I hope you’re feeling awesome this afternoon & get to be doing something you love. Muah!🥝PS But seriously, feel free to stop by if you want some coffee and don’t mind shoveling!🤘#growyourfood #foodforest #permaculture #gardeninglife
Have you tried our FAMOUS Banana Nut Bread shake it's DELICIOUS
Have you tried our FAMOUS Banana Nut Bread shake it's DELICIOUS
Cheeeeze sauce...
Made with @violife_foods_usa cheddar and @thebehive smokehouse white. 
This wasnt quite melted all the way down at this point and there was a lot of garlic in this sauce. -
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#plantbased #vegan #junkfoodvegan #cheesesauce #vegancheesesauce #melty #bestofvegan #nashvillevegan #veganchef #junkfood #vegansofig #disabledchef
Cheeeeze sauce...
Made with @violife_foods_usa cheddar and @thebehive smokehouse white.
This wasnt quite melted all the way down at this point and there was a lot of garlic in this sauce. -
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#plantbased #vegan #junkfoodvegan #cheesesauce #vegancheesesauce #melty #bestofvegan #nashvillevegan #veganchef #junkfood #vegansofig #disabledchef
#Vegan BBQ sandwich and sweet potato casserole from @sunflowernash! 🌱✨ #nashville #nashvillevegan
#Vegan BBQ sandwich and sweet potato casserole from @sunflowernash! 🌱✨ #nashville #nashvillevegan
HIRING // We want to share the wellth, whose with us?! We are searching for motivated, health-conscious and driven employees who can bring dedication to our team. We are looking to fill several positions in nashville: ......................................................................................
•Juice Production Assistant
•Juice Specialists (for both Nations and Nashville Farmers Market locations, and outdoor markets)
•Vegan Pastry Chef (part time)
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If this is inspiring to you, check out the details of our available positions at tfojuice.com/careers (or click the link in our bio). Email your resume with the desired job in the subject line and tell us why you belong at The Fountain of Juice at hello@tfojuice.com. We look forward to hearing from you!
HIRING // We want to share the wellth, whose with us?! We are searching for motivated, health-conscious and driven employees who can bring dedication to our team. We are looking to fill several positions in nashville: ......................................................................................
•Juice Production Assistant
•Juice Specialists (for both Nations and Nashville Farmers Market locations, and outdoor markets)
•Vegan Pastry Chef (part time)
......................................................................................
If this is inspiring to you, check out the details of our available positions at tfojuice.com/careers (or click the link in our bio). Email your resume with the desired job in the subject line and tell us why you belong at The Fountain of Juice at hello@tfojuice.com. We look forward to hearing from you!
🌿Beautiful radishes from @whitesquirrelfarm last week at The Wild Cow! I’m super excited to see if ours come through (and some of our lettuces & greens!) before it gets too hot. This week is supposed be quite warm so we should see our tomatoes, squash, and herbs perking up. Has anyone else not put some seeds in the ground? I found a bunch of new varieties from @bakercreekseeds and @strictlymedicinalseeds and may try to get some stuff started late. Who knows?! Mother Nature certainly doesn’t mind.😘🍅🌳#growyourfood #turnipthebeet #beets #colorful
🌿Beautiful radishes from @whitesquirrelfarm last week at The Wild Cow! I’m super excited to see if ours come through (and some of our lettuces & greens!) before it gets too hot. This week is supposed be quite warm so we should see our tomatoes, squash, and herbs perking up. Has anyone else not put some seeds in the ground? I found a bunch of new varieties from @bakercreekseeds and @strictlymedicinalseeds and may try to get some stuff started late. Who knows?! Mother Nature certainly doesn’t mind.😘🍅🌳#growyourfood #turnipthebeet #beets #colorful
Tonight’s recipe is 100 plant based packed with wonderful good for you stuff and so flavorful that you will want to have friends over to share it with. The recipe comes from one of my new favorite blogs @thefullhelping ( link on bio ) The image is hers not mine but I promise my plate looked as pretty as this. I was in a rush today and I’m on my way to photograph #carlossantana 😱, I know that’s awesome and I’m super excited 😝 But I still wanted to share this amazing recipe with all my #veganfriends •
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#vegan #healthy #food #foodporn #instafood #cleaneating #eatclean #healthyfood #foodie #plantbased #vegansofig #fitness #organic #glutenfree #health #veganfoodshare #yummy #breakfast #whatveganseat #delicious #veganfood #healthyeating #nutrition #nashvillevegan #nashvillevegans #cenavegana
Tonight’s recipe is 100 plant based packed with wonderful good for you stuff and so flavorful that you will want to have friends over to share it with. The recipe comes from one of my new favorite blogs @thefullhelping ( link on bio ) The image is hers not mine but I promise my plate looked as pretty as this. I was in a rush today and I’m on my way to photograph #carlossantana 😱, I know that’s awesome and I’m super excited 😝 But I still wanted to share this amazing recipe with all my #veganfriends




#vegan #healthy #food #foodporn #instafood #cleaneating #eatclean #healthyfood #foodie #plantbased #vegansofig #fitness #organic #glutenfree #health #veganfoodshare #yummy #breakfast #whatveganseat #delicious #veganfood #healthyeating #nutrition #nashvillevegan #nashvillevegans #cenavegana
mac and cheese with chorizo and potato salad with bacon 😋

the plant meats from @thebehive are incredible!  #veganmacandcheese #veganbacon #veganchorizo #nashvillevegan #vegannashville #veganinnashville #travelingwhilevegan #vegantravel #grazenashville #thebehive #thebehicenashville
mac and cheese with chorizo and potato salad with bacon 😋

the plant meats from @thebehive are incredible! #veganmacandcheese #veganbacon #veganchorizo #nashvillevegan #vegannashville #veganinnashville #travelingwhilevegan #vegantravel #grazenashville #thebehive #thebehicenashville
Thank you to everyone that came out to support the relaunch of the Way Cafe introducing my very own vegan menu 🌱 follow @thewaycafe to get all your way updates! Happy earth day 🌍

#nashville #privatechef #goodeats #nashvillevegan #loveup #nashvilleeats #food #cbd #infused #nashvillechefs #nashvilleprivatechef #chefelon  #hendersonvilletn  #nashvillevegan #rawvegan #nashvilleeats #ediblenash #thetennessean #thescene #outandaboutnashville #lgbt #tnhemp #420
Thank you to everyone that came out to support the relaunch of the Way Cafe introducing my very own vegan menu 🌱 follow @thewaycafe to get all your way updates! Happy earth day 🌍

#nashville #privatechef #goodeats #nashvillevegan #loveup #nashvilleeats #food #cbd #infused #nashvillechefs #nashvilleprivatechef #chefelon #hendersonvilletn #nashvillevegan #rawvegan #nashvilleeats #ediblenash #thetennessean #thescene #outandaboutnashville #lgbt #tnhemp #420
hi. tomorrow at @thecationashville we will be selling these sugar cookies with all proceeds going to help a very sweet kitty with his vet bills. binx is a very special baby who has been a member of my family for over 10 years & has recently gotten very sick. i also started a gofundme for him (link in my profile). asking for help is never fun, but if you can spare even $1, it would help binx get the care & medicine he needs (as after a 4 day emergency vet stay, my personal funds are running low). make sure to stop by the catio to pick up a cookie- or just come give me a hug, it’s been a rough week with my little guy. .
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#vegansofnashville #nashvillevegan #thecatio #adoptdontshop #nashville #thecationashville #gofundme #helpthiskitty #savealife #catrescue #emergencyroom #vegan #vegangirl #catcookies #binx #disneyworld #crueltyfree #animalliberation #saveananimal #earthday #visitfranklintn #veganbakery #plantshop #hotforfood #livewithpurpose #livetheadventure
hi. tomorrow at @thecationashville we will be selling these sugar cookies with all proceeds going to help a very sweet kitty with his vet bills. binx is a very special baby who has been a member of my family for over 10 years & has recently gotten very sick. i also started a gofundme for him (link in my profile). asking for help is never fun, but if you can spare even $1, it would help binx get the care & medicine he needs (as after a 4 day emergency vet stay, my personal funds are running low). make sure to stop by the catio to pick up a cookie- or just come give me a hug, it’s been a rough week with my little guy. .
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#vegansofnashville #nashvillevegan #thecatio #adoptdontshop #nashville #thecationashville #gofundme #helpthiskitty #savealife #catrescue #emergencyroom #vegan #vegangirl #catcookies #binx #disneyworld #crueltyfree #animalliberation #saveananimal #earthday #visitfranklintn #veganbakery #plantshop #hotforfood #livewithpurpose #livetheadventure
Y’all-Nashville has an amazing vegan food scene!  #nashvegas #nashvillevegan #whatveganeats #willtravelforveganfood
Y’all-Nashville has an amazing vegan food scene! #nashvegas #nashvillevegan #whatveganeats #willtravelforveganfood
Late post Keto week 3 Sunday : Easter was this delight 🤤 nothing better than the basics with salad 🥗 
And today is vegan Keto week 4 😮😮😮😮 I can’t believe it’s already almost been a month!!! I will do a weigh in after this week and give a detailed update for you guys ☺️😉🙃 Today I am having leftovers seen in the last pics if ya slide ☺️ comment if you vegan Keto ☺️ or are interested in it  #vegan #veganketo #veganketogenic #veganketodiet #vegansofig #vegansofinsta #vegansofnashville #nashvillevegan #vegangirl #veganlife #ketovegan #ketoveganrecipes #veganlove #plantbased #plantstrong #veganweightloss #veganweightlossjourney #recipesforhappiness #veganfood #vegans #veganfoodspot #veganfoodshare
#yum
Late post Keto week 3 Sunday : Easter was this delight 🤤 nothing better than the basics with salad 🥗
And today is vegan Keto week 4 😮😮😮😮 I can’t believe it’s already almost been a month!!! I will do a weigh in after this week and give a detailed update for you guys ☺️😉🙃 Today I am having leftovers seen in the last pics if ya slide ☺️ comment if you vegan Keto ☺️ or are interested in it #vegan #veganketo #veganketogenic #veganketodiet #vegansofig #vegansofinsta #vegansofnashville #nashvillevegan #vegangirl #veganlife #ketovegan #ketoveganrecipes #veganlove #plantbased #plantstrong #veganweightloss #veganweightlossjourney #recipesforhappiness #veganfood #vegans #veganfoodspot #veganfoodshare
#yum
That’s flower-sniffing, animal-loving, tree-hugging, wooo-woo vegan to you, sir. ✌🏽😝 Ugh. I’m obsessed with our planet.🌎💕 Hug a tree today. Spend some time in nature and thank the Earth for its beauty. 🌳 ☀️
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Happy Earth Day, friends. (This pic turned out kind of sexual... but was not intended to be...🙃 whoops)
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#earthday #loveyourbody #vegansofinstagram #plantbased #weightloss #inspiration #weightlosstips #veganmuscle #nashvillevegan #nashville #motivation #girlswholift #strongnotskinny #fitness #healthylife #loveyourbody #healthspo #weightloss #lawofattraction #plantpowered #vegan #health #veganfitness
That’s flower-sniffing, animal-loving, tree-hugging, wooo-woo vegan to you, sir. ✌🏽😝 Ugh. I’m obsessed with our planet.🌎💕 Hug a tree today. Spend some time in nature and thank the Earth for its beauty. 🌳 ☀️
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Happy Earth Day, friends. (This pic turned out kind of sexual... but was not intended to be...🙃 whoops)
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#earthday #loveyourbody #vegansofinstagram #plantbased #weightloss #inspiration #weightlosstips #veganmuscle #nashvillevegan #nashville #motivation #girlswholift #strongnotskinny #fitness #healthylife #loveyourbody #healthspo #weightloss #lawofattraction #plantpowered #vegan #health #veganfitness
Happy Earth day! Stop by and grab an ice cold @givnwater today! Each one you buy, they donate to those in need!
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#jamba #jambajuice #smoothies #juice #health #tennesee #nashville #downtownnashville #nashvillevegan #nashvilletn #nashvillefood #nashvillefitness #nashvillemidtown #yum #bright #fruit #delicious #healthy #givnwater #givn #earthday
Happy Earth day! Stop by and grab an ice cold @givnwater today! Each one you buy, they donate to those in need!
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#jamba #jambajuice #smoothies #juice #health #tennesee #nashville #downtownnashville #nashvillevegan #nashvilletn #nashvillefood #nashvillefitness #nashvillemidtown #yum #bright #fruit #delicious #healthy #givnwater #givn #earthday
We had brunch @grazenashville yesterday before driving back home the biscuits and gravy were amazing #southernvegan #southernveganfood #plantbased #veganbiscuitsandgravy #vegan #veganfood #veganrestaurant #vegannashville #nashvillevegan #vegetarian #veganbrunch
We had brunch @grazenashville yesterday before driving back home the biscuits and gravy were amazing #southernvegan #southernveganfood #plantbased #veganbiscuitsandgravy #vegan #veganfood #veganrestaurant #vegannashville #nashvillevegan #vegetarian #veganbrunch
Pani ‘Rita 🤩 @chaatable #sundayfunday #nashvillevegan #vegan #nashvilleeats #veganeats
Pani ‘Rita 🤩 @chaatable #sundayfunday #nashvillevegan #vegan #nashvilleeats #veganeats
I ate my body weight in tortilla chips, hang out with my favorite peeps 🐣, got to play with pups at the dog park & now it’s Game of Thrones time. 🙌🏽 Today was good.

What’s some good that happened to you today? Tell me about it. ☀️ .
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#motivation #gratitude #easter #fitness #vegangains #collegestudent #selflove #workout #bodypositivity #vegansofinstagram #plantbased #nashvillevegan #nashville #fitness #healthylife #weightloss #plantpowered #vegan #health #veganfitness #happyfitzam #got #gameofthrones
I ate my body weight in tortilla chips, hang out with my favorite peeps 🐣, got to play with pups at the dog park & now it’s Game of Thrones time. 🙌🏽 Today was good.

What’s some good that happened to you today? Tell me about it. ☀️ .
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#motivation #gratitude #easter #fitness #vegangains #collegestudent #selflove #workout #bodypositivity #vegansofinstagram #plantbased #nashvillevegan #nashville #fitness #healthylife #weightloss #plantpowered #vegan #health #veganfitness #happyfitzam #got #gameofthrones
Nothin’ says Happy Spring like a fine (&vegan) mixed berry pound cake w/ a tangy lime drizzle am I right?! *P.S. Don’t forget to tune into NPT @ 8pm this Thursday to catch a short clip of who I am and where my love for food is rooted!!! .
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#nashville #nashvillefoodie #nashvillevegan #yum #springbaking #vegan #cakecakecake #bundtcake
Nothin’ says Happy Spring like a fine (&vegan) mixed berry pound cake w/ a tangy lime drizzle am I right?! *P.S. Don’t forget to tune into NPT @ 8pm this Thursday to catch a short clip of who I am and where my love for food is rooted!!! .
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#nashville #nashvillefoodie #nashvillevegan #yum #springbaking #vegan #cakecakecake #bundtcake
breakfast bowl for easter brunch 🐰🐣 tempeh bacon, sausage, hollandaise, tofu scramble, cashew cheese, and spinach... oh and there's a biscuit buried underneath there too! 🤤

#veganbrunch #veganbreakfast #veganeaster #tofuscramble #tempehbacon #nashvillevegan #vegannashville #veganinnashville #travelingwhilevegan #vegantravel #grazenashville
breakfast bowl for easter brunch 🐰🐣 tempeh bacon, sausage, hollandaise, tofu scramble, cashew cheese, and spinach... oh and there's a biscuit buried underneath there too! 🤤

#veganbrunch #veganbreakfast #veganeaster #tofuscramble #tempehbacon #nashvillevegan #vegannashville #veganinnashville #travelingwhilevegan #vegantravel #grazenashville
Saturdays are for the boys. 🤘 @travisrdenning @jonlangston

Follow @bestpicsofnashville for more pics. Special thanks to @umgnashville
#nashvilleart #nashvilledogs #nashvillesalon #nashvillefit #nashvillemodel #nashvillestyle #nashvillekicks #nashvillewedding #nashville_tn #nashvillelove #nashvillenights #nashvillevegan #nashvillefoodfan
Saturdays are for the boys. 🤘 @travisrdenning @jonlangston

Follow @bestpicsofnashville for more pics. Special thanks to @umgnashville
#nashvilleart #nashvilledogs #nashvillesalon #nashvillefit #nashvillemodel #nashvillestyle #nashvillekicks #nashvillewedding #nashville_tn #nashvillelove #nashvillenights #nashvillevegan #nashvillefoodfan
Need I say anything about eating watermelon in the Spring !?!?
#veganbowls #vegan #veganism #plants #plantbased #veggies #fruits #rawvegan #intuitiveeating #usewhatyagot #peachesandpotatoes #nashvillevegan #blackvegan  #indulge #watermelon #hydration #hydratenaturally
Need I say anything about eating watermelon in the Spring !?!?
#veganbowls #vegan #veganism #plants #plantbased #veggies #fruits #rawvegan #intuitiveeating #usewhatyagot #peachesandpotatoes #nashvillevegan #blackvegan #indulge #watermelon #hydration #hydratenaturally
was craving the breakfast burritos I used to get in Texas, so here’s this. .
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#veg #vegan #veganfood #tofu #plantbased #burrito #nashvillevegan #nashville #whatveganseat #veganfoodporn
was craving the breakfast burritos I used to get in Texas, so here’s this. .
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#veg #vegan #veganfood #tofu #plantbased #burrito #nashvillevegan #nashville #whatveganseat #veganfoodporn
Hold up.. I think there's something in my pocket I've been saving  for all the meat eaters today 🐑🐣🐖 #NoReligionMandatesMeat  #ItsNotFoodItsViolence #GoVegan #Compassion #MeatIsMurder #Vegansofig #NashvilleVegan #TheTennesseeSunIsBlinding #Easter #EasterSunday #EasterDinner #FoodPorn #Bacon #FitFam
Hold up.. I think there's something in my pocket I've been saving for all the meat eaters today 🐑🐣🐖 #NoReligionMandatesMeat #ItsNotFoodItsViolence #GoVegan #Compassion #MeatIsMurder #Vegansofig #NashvilleVegan #TheTennesseeSunIsBlinding #Easter #EasterSunday #EasterDinner #FoodPorn #Bacon #FitFam
Hoppy Easter! While you probably wont find smoothies hidden out front, stop by Jamba Juice today and you will find some candy and coupons!
🐰🐣🍭🍬
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#jamba #jambajuice #smoothies #juice #health #tennesee #nashville #downtownnashville #nashvillevegan #nashvilletn #nashvillefood #nashvillefitness #nashvillemidtown #yum #bright #fruit #delicious #healthy #fresh #delivery #easter #happyeaster #hoppyeaster
Hoppy Easter! While you probably wont find smoothies hidden out front, stop by Jamba Juice today and you will find some candy and coupons!
🐰🐣🍭🍬
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#jamba #jambajuice #smoothies #juice #health #tennesee #nashville #downtownnashville #nashvillevegan #nashvilletn #nashvillefood #nashvillefitness #nashvillemidtown #yum #bright #fruit #delicious #healthy #fresh #delivery #easter #happyeaster #hoppyeaster
Happy Easter!
Gluten, Dairy, Egg & Nut Free!
#murfreesborobakery #nashvillebakery #nutfreebakery #dairyfreebakery #glutenfree #freshfloralcake #eastercake #vegancake #nashvillevegan
Happy Easter!
Gluten, Dairy, Egg & Nut Free!
#murfreesborobakery #nashvillebakery #nutfreebakery #dairyfreebakery #glutenfree #freshfloralcake #eastercake #vegancake #nashvillevegan
cauliflower queso with chorizo 🧀🔥 great for a rainy night in nashville 🌧️ #veganqueso #vegancheese #cauliflowerqueso #veganchorizo #nashvillevegan #vegannashville #veganinnashville #travelingwhilevegan #vegantravel #grazenashville
cauliflower queso with chorizo 🧀🔥 great for a rainy night in nashville 🌧️ #veganqueso #vegancheese #cauliflowerqueso #veganchorizo #nashvillevegan #vegannashville #veganinnashville #travelingwhilevegan #vegantravel #grazenashville
Buffalo beans & greens at @thewildcow for the first meal in #nashville 😋👌🏻 #vegan #veganfood #plantbased #tempeh #kale #nashvillevegan #vegannashville #thewildcow #vegansofig #plantbasedinstagram #foodstagram #travelingfoodies #foodiegrams #veginspired #veginspiredadventures #veginspirednashville
Buffalo beans & greens at @thewildcow for the first meal in #nashville 😋👌🏻 #vegan #veganfood #plantbased #tempeh #kale #nashvillevegan #vegannashville #thewildcow #vegansofig #plantbasedinstagram #foodstagram #travelingfoodies #foodiegrams #veginspired #veginspiredadventures #veginspirednashville
We are ready for Easter! 💗🤗🐣🐰
We are ready for Easter! 💗🤗🐣🐰
Simple coconut flour crusted tofu with homemade keto friendly honey mustard 😋

comment if you vegan Keto ☺️ or are interested in it  #vegan #veganketo #veganketogenic #veganketodiet #vegansofig #vegansofinsta #vegansofnashville #nashvillevegan #vegangirl #veganlife #ketovegan #ketoveganrecipes #veganlove #plantbased #plantstrong #veganweightloss #veganweightlossjourney #recipesforhappiness #veganfood #vegans #veganfoodspot #veganfoodshare
#yum
Simple coconut flour crusted tofu with homemade keto friendly honey mustard 😋

comment if you vegan Keto ☺️ or are interested in it #vegan #veganketo #veganketogenic #veganketodiet #vegansofig #vegansofinsta #vegansofnashville #nashvillevegan #vegangirl #veganlife #ketovegan #ketoveganrecipes #veganlove #plantbased #plantstrong #veganweightloss #veganweightlossjourney #recipesforhappiness #veganfood #vegans #veganfoodspot #veganfoodshare
#yum
Vegan banana split. Whatever you can eat, I can eat vegan! 🍌🍦🍫
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#veganicecream #veganfood #whatveganseat #nashvillevegan
Vegan banana split. Whatever you can eat, I can eat vegan! 🍌🍦🍫
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#veganicecream #veganfood #whatveganseat #nashvillevegan
Testing yet another new dish. Eggplant roulade with chickpea & kale stuffing, tahini and pomegranate. This will be featured at an upcoming event at the Gordon JCC
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#cheflife #vegan #veganfood #vegano #cibovegano #plantbased #plantpower #veganchef #foodporn #veganchefsofinstagram #chefsofinstagram #nashvillevegan #vegannashville #Nashville #Nashvillechef #feedfeed #bestofvegan #veganbombs #letscookvegan #kosherfood
Testing yet another new dish. Eggplant roulade with chickpea & kale stuffing, tahini and pomegranate. This will be featured at an upcoming event at the Gordon JCC
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#cheflife #vegan #veganfood #vegano #cibovegano #plantbased #plantpower #veganchef #foodporn #veganchefsofinstagram #chefsofinstagram #nashvillevegan #vegannashville #Nashville #Nashvillechef #feedfeed #bestofvegan #veganbombs #letscookvegan #kosherfood
mushroom reuben and sweet potato fries 😇

hellooooooo from nashville! kicking off our trip right with @eatavo, which had an aesthetic that i loooooved!! 🥑💚 #veganreuben #mushroomreuben #nashvillevegan #vegannashville #veganinnashville #travelingwhilevegan #vegantravel
mushroom reuben and sweet potato fries 😇

hellooooooo from nashville! kicking off our trip right with @eatavo, which had an aesthetic that i loooooved!! 🥑💚 #veganreuben #mushroomreuben #nashvillevegan #vegannashville #veganinnashville #travelingwhilevegan #vegantravel
Vegan pizza in nashville? Yes!  Chrissy crashed the ecovillage this weekend 😂 pretending to be an airbnb guest 
Delivered using postmates :) @twobootspizza 
Do you have favorite vegan spots in nashville? Share them below!  What do you like to order? 
#vegan #vegantour #nashvillevegan #vegansofnashville #plantbased
Vegan pizza in nashville? Yes! Chrissy crashed the ecovillage this weekend 😂 pretending to be an airbnb guest
Delivered using postmates :) @twobootspizza
Do you have favorite vegan spots in nashville? Share them below! What do you like to order?
#vegan #vegantour #nashvillevegan #vegansofnashville #plantbased
Truffle filled eggs (soy-free, nut-free, organic/fair trade), and a reminder that we will be closed tomorrow! Happy Easter!🐰❤️🐇#vegan #glutenfree #veganglutenfreebakery #nothingartificial #veganfortheanimals #nashvilleglutenfree #nashvillevegan #vegansofig #veganfoodshare #vegannashville #glutenfreenashville #veganvee
Truffle filled eggs (soy-free, nut-free, organic/fair trade), and a reminder that we will be closed tomorrow! Happy Easter!🐰❤️🐇#vegan #glutenfree #veganglutenfreebakery #nothingartificial #veganfortheanimals #nashvilleglutenfree #nashvillevegan #vegansofig #veganfoodshare #vegannashville #glutenfreenashville #veganvee
Enjoying lunch buffet at our favorite restaurant in Nashville.  Althea loves the dosas @woodlandsnashville.

#nashvillerestaurants  #deliciousveganfood  #dosasrock  #foodwithfamily 
#nashvillevegan  #Ilovetamarindsauce
Enjoying lunch buffet at our favorite restaurant in Nashville. Althea loves the dosas @woodlandsnashville.

#nashvillerestaurants #deliciousveganfood #dosasrock #foodwithfamily
#nashvillevegan #Ilovetamarindsauce
SHHHH! 🙊 Don't tell her there is a vitamin in her smoothie! Mixing our vitamin boost in to your kids smoothies is a great, TASTE-FREE way to support your growing babies!💪 She got her pop-chips and dad gets the good feeling of knowing his girls immune system gets a boost today!🎉
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#jamba #jambajuice #smoothies #juice #health #tennesee #nashville #downtownnashville #nashvillevegan #nashvilletn #nashvillefood #nashvillefitness #nashvillemidtown #yum #bright #fruit #delicious #healthy #fresh #delivery #breakfast #kidsmoothies
SHHHH! 🙊 Don't tell her there is a vitamin in her smoothie! Mixing our vitamin boost in to your kids smoothies is a great, TASTE-FREE way to support your growing babies!💪 She got her pop-chips and dad gets the good feeling of knowing his girls immune system gets a boost today!🎉
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#jamba #jambajuice #smoothies #juice #health #tennesee #nashville #downtownnashville #nashvillevegan #nashvilletn #nashvillefood #nashvillefitness #nashvillemidtown #yum #bright #fruit #delicious #healthy #fresh #delivery #breakfast #kidsmoothies
Last morning in Nashville calls for avocado toast and breakfast potatoes! 👌🏻
Last morning in Nashville calls for avocado toast and breakfast potatoes! 👌🏻
The perfect way to start your day in Nashville @thesouthernv with Chick’n and waffles #southernvegan #vegannashville #nashvillevegan #vegan #veganchickenandwaffles #yesthatsvegan
The perfect way to start your day in Nashville @thesouthernv with Chick’n and waffles #southernvegan #vegannashville #nashvillevegan #vegan #veganchickenandwaffles #yesthatsvegan
Happy Caturday ✨🐱
Happy Caturday ✨🐱
The Power of Matcha: 👉Matcha is more potent source of nutrients than steeped green tea. Another polyphenol in matcha called EGCG has been shown in research to boost metabolism, and slow or halt the growth of cancer cells👍. #Matcha #ChipandKale #PlantbasedDiet
The Power of Matcha: 👉Matcha is more potent source of nutrients than steeped green tea. Another polyphenol in matcha called EGCG has been shown in research to boost metabolism, and slow or halt the growth of cancer cells👍. #Matcha #ChipandKale #PlantbasedDiet
This is a tasty and healthy delight from AVO in #nashville with #quinoa #kale #butternutsquash #mushrooms #plantbasedpeople #plantbased #vegan #veganbowl  #veganontheroadagain #plantbasedonthego #nashvillevegan #nashvilleplantbased @eatavo
This is a tasty and healthy delight from AVO in #nashville with #quinoa #kale #butternutsquash #mushrooms #plantbasedpeople #plantbased #vegan #veganbowl #veganontheroadagain #plantbasedonthego #nashvillevegan #nashvilleplantbased @eatavo
Even more summer menu R&D. This one is a an old standby used on menus past. Roasted asparagus, fermented cashew sour cream, preserved lemon, cashew parmesan. Thinking about replacing the parmesan with something else salty and crunchy. I'm open to suggestions! (fyi bad suggestions with result in cruel public shaming)
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#cheflife #vegan #veganfood #vegano #cibovegano #plantbased #plantpower #veganchef #foodporn #veganchefsofinstagram #chefsofinstagram #nashvillevegan #vegannashville #Nashville #Nashvillechef #feedfeed #bestofvegan #veganbombs #letscookvegan #kosherfood
Even more summer menu R&D. This one is a an old standby used on menus past. Roasted asparagus, fermented cashew sour cream, preserved lemon, cashew parmesan. Thinking about replacing the parmesan with something else salty and crunchy. I'm open to suggestions! (fyi bad suggestions with result in cruel public shaming)
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#cheflife #vegan #veganfood #vegano #cibovegano #plantbased #plantpower #veganchef #foodporn #veganchefsofinstagram #chefsofinstagram #nashvillevegan #vegannashville #Nashville #Nashvillechef #feedfeed #bestofvegan #veganbombs #letscookvegan #kosherfood
Loved the vegan enchiladas from @succulentvegantacos 🌮 at @nashvillefarmersmarket
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#vegan #veganvibes #plantbased #nashvillevegan #veganmexican #veganenchiladas
Loved the vegan enchiladas from @succulentvegantacos 🌮 at @nashvillefarmersmarket



#vegan #veganvibes #plantbased #nashvillevegan #veganmexican #veganenchiladas
Keto week 3 :
Friday night cauliflower crust pizza

comment if you vegan Keto ☺️ or are interested in it  #vegan #veganketo #veganketogenic #veganketodiet #vegansofig #vegansofinsta #vegansofnashville #nashvillevegan #vegangirl #veganlife #ketovegan #ketoveganrecipes #veganlove #plantbased #plantstrong #veganweightloss #veganweightlossjourney #recipesforhappiness #veganfood #vegans #veganfoodspot #veganfoodshare
#yum
Keto week 3 :
Friday night cauliflower crust pizza

comment if you vegan Keto ☺️ or are interested in it #vegan #veganketo #veganketogenic #veganketodiet #vegansofig #vegansofinsta #vegansofnashville #nashvillevegan #vegangirl #veganlife #ketovegan #ketoveganrecipes #veganlove #plantbased #plantstrong #veganweightloss #veganweightlossjourney #recipesforhappiness #veganfood #vegans #veganfoodspot #veganfoodshare
#yum
Summer menu R&D. Grilled spinach wrap with roasted eggplant, asparagus, potobello mushroom, zucchini, spinach, peppadew, cashew cheese & basil pesto
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#cheflife #vegan #veganfood #vegano #cibovegano #plantbased #plantpower #veganchef #foodporn #veganchefsofinstagram #chefsofinstagram #nashvillevegan #vegannashville #Nashville #Nashvillechef #feedfeed #bestofvegan #veganbombs #letscookvegan #kosherfood
Summer menu R&D. Grilled spinach wrap with roasted eggplant, asparagus, potobello mushroom, zucchini, spinach, peppadew, cashew cheese & basil pesto
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#cheflife #vegan #veganfood #vegano #cibovegano #plantbased #plantpower #veganchef #foodporn #veganchefsofinstagram #chefsofinstagram #nashvillevegan #vegannashville #Nashville #Nashvillechef #feedfeed #bestofvegan #veganbombs #letscookvegan #kosherfood
Soul Food Saturday this weekend with big Easter plates. Perfect to take with you to cookouts or smash at home... or in the car at the pickup location LOL. Order now or forever hold your peace! www.radrab.com or text (865)214-7116 with your order❤️ ends tonight ! #nashvillevegan
Soul Food Saturday this weekend with big Easter plates. Perfect to take with you to cookouts or smash at home... or in the car at the pickup location LOL. Order now or forever hold your peace! www.radrab.com or text (865)214-7116 with your order❤️ ends tonight ! #nashvillevegan
F*ck !t, eat the donut 🍩 ✨ Yummy things eaten today 👉 
Vegan tacos, donut & cinnamon roll 
Amount of F’s I give about the calories 👉 Zero ✨ Just living my life and I know come Monday I can get right back on track, debloat and feel lean and strong all before the week is over ✨ Don’t restrict yourself because you think it’s “the right thing to do” it only leads to binges later and missing out on the good food 😩
F*ck !t, eat the donut 🍩 ✨ Yummy things eaten today 👉
Vegan tacos, donut & cinnamon roll
Amount of F’s I give about the calories 👉 Zero ✨ Just living my life and I know come Monday I can get right back on track, debloat and feel lean and strong all before the week is over ✨ Don’t restrict yourself because you think it’s “the right thing to do” it only leads to binges later and missing out on the good food 😩
We are all about healthy recipes here at @zenobars 
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Repost @jadesveganfoodjourney
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Late post : 
Keto week 3 Monday 
Y’all I’ve been stuck on these wraps 🤤🤤🤤 comment if you vegan Keto ☺️ or are interested in it  #vegan #veganketo #veganketogenic #veganketodiet #vegansofig #vegansofinsta #vegansofnashville #nashvillevegan #vegangirl #veganlife #ketovegan #ketoveganrecipes #veganlove #plantbased #plantstrong #veganweightloss #veganweightlossjourney #recipesforhappiness #veganfood #vegans #veganfoodspot #veganfoodshare
#yum
We are all about healthy recipes here at @zenobars
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Repost @jadesveganfoodjourney
・・・
Late post :
Keto week 3 Monday
Y’all I’ve been stuck on these wraps 🤤🤤🤤 comment if you vegan Keto ☺️ or are interested in it #vegan #veganketo #veganketogenic #veganketodiet #vegansofig #vegansofinsta #vegansofnashville #nashvillevegan #vegangirl #veganlife #ketovegan #ketoveganrecipes #veganlove #plantbased #plantstrong #veganweightloss #veganweightlossjourney #recipesforhappiness #veganfood #vegans #veganfoodspot #veganfoodshare
#yum
We’ve got a couple special desserts for you this weekend, including this beautiful carrot cake. Our soup tonight is miso and mushroom. Come on in. #luciamadethis
We’ve got a couple special desserts for you this weekend, including this beautiful carrot cake. Our soup tonight is miso and mushroom. Come on in. #luciamadethis
Vegan options at the turnip truck food bar 😍😍😍 yum 
#vegan #vegantour #nashvillevegan @theturniptruck
Vegan options at the turnip truck food bar 😍😍😍 yum
#vegan #vegantour #nashvillevegan @theturniptruck
Hot cross buns, with organic raisins! #soyfree #vegan #glutenfree #veganglutenfreebakery #nothingartificial #veganfortheanimals #nashvillevegan #nashvilleglutenfree #veganfoodshare #veganglutenfreeeaster #vegansofig #vegannashville #glutenfreenashville #glutenfreevegan #veganvee
Hot cross buns, with organic raisins! #soyfree #vegan #glutenfree #veganglutenfreebakery #nothingartificial #veganfortheanimals #nashvillevegan #nashvilleglutenfree #veganfoodshare #veganglutenfreeeaster #vegansofig #vegannashville #glutenfreenashville #glutenfreevegan #veganvee
Happy Fri-YAY! Let us help fill some Easter baskets 🐰 this weekend with our cute Jamba tumblers! They're going fast, stop in today to see some designs we still have!🐣
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#jamba #jambajuice #smoothies #juice #health #tennesee #nashville #downtownnashville #nashvillevegan #nashvilletn #nashvillefood #nashvillefitness #nashvillemidtown #yum #bright #fruit #delicious #healthy #fresh #delivery #easterbasket #easter
Happy Fri-YAY! Let us help fill some Easter baskets 🐰 this weekend with our cute Jamba tumblers! They're going fast, stop in today to see some designs we still have!🐣
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#jamba #jambajuice #smoothies #juice #health #tennesee #nashville #downtownnashville #nashvillevegan #nashvilletn #nashvillefood #nashvillefitness #nashvillemidtown #yum #bright #fruit #delicious #healthy #fresh #delivery #easterbasket #easter
Still drooling over this creation right here! Toasted everything bagel, topped with homemade vegan scallion cream cheese, and spicy roasted vegetables. The only thing I regret is not getting another one to go! One more day in Nashville, send me your recommendations friends!!
Still drooling over this creation right here! Toasted everything bagel, topped with homemade vegan scallion cream cheese, and spicy roasted vegetables. The only thing I regret is not getting another one to go! One more day in Nashville, send me your recommendations friends!!
Thanks God It's Good Friday!!
We are having a special deal right now!!
please show this or tell me that you saw this ad!! We will give you superduper Nashville's best BIBIMBAP for $7 today!!!!!😱
also free egg for every lunch dish!!!🥚🥚🥚🥚🥚🥚
🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🤑😝
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find us on 7th and Union st in downtown Nashville!!
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#downtownnashville #nashville #foodofnashville #nashvillefoodie #nashvillefood #foodnashville #nashvilledowntown #koreanfood #bibimbap #cupbap #lunchnashville #capital #nashvillevegan #nashvilleeats #nashvilletn #tennessee #quickbite #healthy #ricebowl #네쉬빌 #네쉬빌맛집 #테네시네쉬빌여행 #네쉬빌음식
Thanks God It's Good Friday!!
We are having a special deal right now!!
please show this or tell me that you saw this ad!! We will give you superduper Nashville's best BIBIMBAP for $7 today!!!!!😱
also free egg for every lunch dish!!!🥚🥚🥚🥚🥚🥚
🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🤑😝
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find us on 7th and Union st in downtown Nashville!!
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#downtownnashville #nashville #foodofnashville #nashvillefoodie #nashvillefood #foodnashville #nashvilledowntown #koreanfood #bibimbap #cupbap #lunchnashville #capital #nashvillevegan #nashvilleeats #nashvilletn #tennessee #quickbite #healthy #ricebowl #네쉬빌 #네쉬빌맛집 #테네시네쉬빌여행 #네쉬빌음식
Vegan keto week 3 Wednesday night : coconut crusted Korean spicy tofu and Japanese stir fry 
comment if you vegan Keto ☺️ or are interested in it  #vegan #veganketo #veganketogenic #veganketodiet #vegansofig #vegansofinsta #vegansofnashville #nashvillevegan #vegangirl #veganlife #ketovegan #ketoveganrecipes #veganlove #plantbased #plantstrong #veganweightloss #veganweightlossjourney #recipesforhappiness #veganfood #vegans #veganfoodspot #veganfoodshare
#yum
Vegan keto week 3 Wednesday night : coconut crusted Korean spicy tofu and Japanese stir fry
comment if you vegan Keto ☺️ or are interested in it #vegan #veganketo #veganketogenic #veganketodiet #vegansofig #vegansofinsta #vegansofnashville #nashvillevegan #vegangirl #veganlife #ketovegan #ketoveganrecipes #veganlove #plantbased #plantstrong #veganweightloss #veganweightlossjourney #recipesforhappiness #veganfood #vegans #veganfoodspot #veganfoodshare
#yum
Keto week 3 
Tuesday dinner was brought to me by my husband 😘

Dos Bros from town.... similar to chipotle... tofu , spinach, gauc and coconut sriracha sauce 
comment if you vegan Keto ☺️ or are interested in it  #vegan #veganketo #veganketogenic #veganketodiet #vegansofig #vegansofinsta #vegansofnashville #nashvillevegan #vegangirl #veganlife #ketovegan #ketoveganrecipes #veganlove #plantbased #plantstrong #veganweightloss #veganweightlossjourney #recipesforhappiness #veganfood #vegans #veganfoodspot #veganfoodshare
#yum
Keto week 3
Tuesday dinner was brought to me by my husband 😘

Dos Bros from town.... similar to chipotle... tofu , spinach, gauc and coconut sriracha sauce
comment if you vegan Keto ☺️ or are interested in it #vegan #veganketo #veganketogenic #veganketodiet #vegansofig #vegansofinsta #vegansofnashville #nashvillevegan #vegangirl #veganlife #ketovegan #ketoveganrecipes #veganlove #plantbased #plantstrong #veganweightloss #veganweightlossjourney #recipesforhappiness #veganfood #vegans #veganfoodspot #veganfoodshare
#yum
Late post : 
Keto week 3 Monday 
Y’all I’ve been stuck on these wraps 🤤🤤🤤 comment if you vegan Keto ☺️ or are interested in it  #vegan #veganketo #veganketogenic #veganketodiet #vegansofig #vegansofinsta #vegansofnashville #nashvillevegan #vegangirl #veganlife #ketovegan #ketoveganrecipes #veganlove #plantbased #plantstrong #veganweightloss #veganweightlossjourney #recipesforhappiness #veganfood #vegans #veganfoodspot #veganfoodshare
#yum
Late post :
Keto week 3 Monday
Y’all I’ve been stuck on these wraps 🤤🤤🤤 comment if you vegan Keto ☺️ or are interested in it #vegan #veganketo #veganketogenic #veganketodiet #vegansofig #vegansofinsta #vegansofnashville #nashvillevegan #vegangirl #veganlife #ketovegan #ketoveganrecipes #veganlove #plantbased #plantstrong #veganweightloss #veganweightlossjourney #recipesforhappiness #veganfood #vegans #veganfoodspot #veganfoodshare
#yum
Late post :
Keto week 2 Saturday only meal of day ( was seriously busy weekend with a wedding shower, supporting brothers concert, and nephews double birthday party that I made custom vegan cake and cupcakes for. So at shower I had a grilled veggie burger that was low in net carbs wrapped in chao vegan cheese and a collard leaf and it was sooooo good 🤤🤤🤤🤤 comment if you vegan Keto ☺️ or are interested in it  #vegan #veganketo #veganketogenic #veganketodiet #vegansofig #vegansofinsta #vegansofnashville #nashvillevegan #vegangirl #veganlife #ketovegan #ketoveganrecipes #veganlove #plantbased #plantstrong #veganweightloss #veganweightlossjourney #recipesforhappiness #veganfood #vegans #veganfoodspot #veganfoodshare
#yum
Late post :
Keto week 2 Saturday only meal of day ( was seriously busy weekend with a wedding shower, supporting brothers concert, and nephews double birthday party that I made custom vegan cake and cupcakes for. So at shower I had a grilled veggie burger that was low in net carbs wrapped in chao vegan cheese and a collard leaf and it was sooooo good 🤤🤤🤤🤤 comment if you vegan Keto ☺️ or are interested in it #vegan #veganketo #veganketogenic #veganketodiet #vegansofig #vegansofinsta #vegansofnashville #nashvillevegan #vegangirl #veganlife #ketovegan #ketoveganrecipes #veganlove #plantbased #plantstrong #veganweightloss #veganweightlossjourney #recipesforhappiness #veganfood #vegans #veganfoodspot #veganfoodshare
#yum
Been subsisting on mostly Doritos and red wine for the past week (my go to depression meal, if you know you know), so I figured it was probably time to try cooking a real meal...all in the microwave of course (baby steps). Frozen broccoli, premade brown rice & quinoa packet, and @morningstarfarms buffalo nuggets topped with thinned out @kitehillfoods chive cream cheese and hot sauce 🔥 (and wine)
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#plantbasedmeal #plantbaseddiet #plantpowered #plantbased #whatveganseat #veganfood #veganfoodshare #mealprepideas #easymeals #cheapeats #meatfree #meatfreemeals #dairyfree #mealideas #nashvillevegan #microwavemeals #microwavefood #easyveganmeals #eatyourveggies #veggies #comfortfood #morningstar #kitehill #buffalowings #frozenfood #depressionmeals
Been subsisting on mostly Doritos and red wine for the past week (my go to depression meal, if you know you know), so I figured it was probably time to try cooking a real meal...all in the microwave of course (baby steps). Frozen broccoli, premade brown rice & quinoa packet, and @morningstarfarms buffalo nuggets topped with thinned out @kitehillfoods chive cream cheese and hot sauce 🔥 (and wine)



#plantbasedmeal #plantbaseddiet #plantpowered #plantbased #whatveganseat #veganfood #veganfoodshare #mealprepideas #easymeals #cheapeats #meatfree #meatfreemeals #dairyfree #mealideas #nashvillevegan #microwavemeals #microwavefood #easyveganmeals #eatyourveggies #veggies #comfortfood #morningstar #kitehill #buffalowings #frozenfood #depressionmeals
While we were at Nashville Veg Fest, we tried this vegan grilled cheese with a PERFECT tomato from @thebehive, and it was fantastic! The cheese was melty, the tomato was hot, the bread was buttery, and I couldn’t have asked for anything more. It made me remember why I used to love grilled cheeses before I was vegan! Heavy rec for the Be-Hive. 🥪
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#behive #thebehivenashville #nashvilleeats #nashvillefood #nashvillefoodie #nashvillefoodfan #nashvillevegan #nashvillevegfest #nashvillevegans #vegannashville #nashvegan #whatveganseat #dairyisscary #dairyfree #vegancheese #vegancheeze #vegangrilledcheese #vegansandwich #veganlunch
While we were at Nashville Veg Fest, we tried this vegan grilled cheese with a PERFECT tomato from @thebehive, and it was fantastic! The cheese was melty, the tomato was hot, the bread was buttery, and I couldn’t have asked for anything more. It made me remember why I used to love grilled cheeses before I was vegan! Heavy rec for the Be-Hive. 🥪
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#behive #thebehivenashville #nashvilleeats #nashvillefood #nashvillefoodie #nashvillefoodfan #nashvillevegan #nashvillevegfest #nashvillevegans #vegannashville #nashvegan #whatveganseat #dairyisscary #dairyfree #vegancheese #vegancheeze #vegangrilledcheese #vegansandwich #veganlunch
Things that have helped me make some booty gains…🍑👇🏻 Ok. They’re small- but I’m getting there, guys. I’m workin’ on it!! 😅

I’m 5’3” and have a small frame, so It’s always been a struggle for me to put on muscle- especially on my legs/lower body.

Here’s what I’ve learned about gaining muscle/growing your booty:
1. EAT to fuel your workouts.🌯🥦 Really making sure I am eating enough protein/carbs has made a huge difference in my strength. Eat clean!!
2. Mind muscle connection! 🧠 This is huge. When you’re working out- think about the muscle you’re working as you go through the movement. It makes a huge difference!! It allows you to focus on tightening that muscle rather than just moving mindlessly.
3. GLUTE ACTIVATION!! 🍑 Always ALWAYS do movements that warm up and “wake up” your muscles from sitting all day. Your workout will be way more effective.
4. ADD WEIGHT! 🏋🏻‍♀️If you keep using the same reps/weight week after week, you’ll hit a plateau and you won’t see much change.
5. Consistency. Consistency. Consistency. It won’t happen overnight. 💪🏽
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Do you guys have any questions about workouts/training/fitness?
Drop them in the comments and I’ll answer them! 😊
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#bodypositivity #loveyourbody #vegantransformation #vegansofinstagram #plantbased #weightloss #inspiration #weightlosstips #veganmuscle #nashvillevegan #nashville #motivation #girlswholift #strongnotskinny #fitness #healthylife #loveyourbody #healthspo #weightloss #lawofattraction #plantpowered #vegan #health #veganfitness
Things that have helped me make some booty gains…🍑👇🏻 Ok. They’re small- but I’m getting there, guys. I’m workin’ on it!! 😅

I’m 5’3” and have a small frame, so It’s always been a struggle for me to put on muscle- especially on my legs/lower body.

Here’s what I’ve learned about gaining muscle/growing your booty:
1. EAT to fuel your workouts.🌯🥦 Really making sure I am eating enough protein/carbs has made a huge difference in my strength. Eat clean!!
2. Mind muscle connection! 🧠 This is huge. When you’re working out- think about the muscle you’re working as you go through the movement. It makes a huge difference!! It allows you to focus on tightening that muscle rather than just moving mindlessly.
3. GLUTE ACTIVATION!! 🍑 Always ALWAYS do movements that warm up and “wake up” your muscles from sitting all day. Your workout will be way more effective.
4. ADD WEIGHT! 🏋🏻‍♀️If you keep using the same reps/weight week after week, you’ll hit a plateau and you won’t see much change.
5. Consistency. Consistency. Consistency. It won’t happen overnight. 💪🏽
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Do you guys have any questions about workouts/training/fitness?
Drop them in the comments and I’ll answer them! 😊
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#bodypositivity #loveyourbody #vegantransformation #vegansofinstagram #plantbased #weightloss #inspiration #weightlosstips #veganmuscle #nashvillevegan #nashville #motivation #girlswholift #strongnotskinny #fitness #healthylife #loveyourbody #healthspo #weightloss #lawofattraction #plantpowered #vegan #health #veganfitness
Book of the month  is Rich Dad, Poor Dad by Robert T. Kiyosaki. This book teaches financial literacy and financial freedom. I haven’t quite finished just yet but I’m learning so much. When I am done I will update this post with extensive notes and key points that I find valuable. ……………...........................................................
#newyear #exercise #healthyliving #homegrown #resolution #justdoit #sweetsweat #health #fitness #fit #fitnessmodel #fitnessgirl #fitnessaddict #workout #cardio  #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #miamivegan #nashvillevegan #veganfoodies #financialfreedom #financialliteracy #richdadpoordad
Book of the month is Rich Dad, Poor Dad by Robert T. Kiyosaki. This book teaches financial literacy and financial freedom. I haven’t quite finished just yet but I’m learning so much. When I am done I will update this post with extensive notes and key points that I find valuable. ……………...........................................................
#newyear #exercise #healthyliving #homegrown #resolution #justdoit #sweetsweat #health #fitness #fit #fitnessmodel #fitnessgirl #fitnessaddict #workout #cardio #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #miamivegan #nashvillevegan #veganfoodies #financialfreedom #financialliteracy #richdadpoordad
We make the dopest, hand-pressed mylks. Creamy, nutty, buttery, dairy-free, g/f, vegan, refined-sugar free. Exploding with plant nutrients. Small-batch. Not available anywhere except in our Nashville storefronts. If you’re wondering what magic tastes like come see us! (Link in bio for hours and locations *** CLOSED EASTER SUNDAY)
We make the dopest, hand-pressed mylks. Creamy, nutty, buttery, dairy-free, g/f, vegan, refined-sugar free. Exploding with plant nutrients. Small-batch. Not available anywhere except in our Nashville storefronts. If you’re wondering what magic tastes like come see us! (Link in bio for hours and locations *** CLOSED EASTER SUNDAY)
This guy was very happy to accompany his parents to get a nice and healthy smoothie! Take a pic and use #dogsofjambanash like all the other doggos! .
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#jamba #jambajuice #smoothies #juice #health #tennesee #nashville #downtownnashville #nashvillevegan #nashvilletn #nashvillefood #nashvillefitness #nashvillemidtown #yum #bright #fruit #delicious #healthy #nashvilledogs #nashdogs
This guy was very happy to accompany his parents to get a nice and healthy smoothie! Take a pic and use #dogsofjambanash like all the other doggos! .
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#jamba #jambajuice #smoothies #juice #health #tennesee #nashville #downtownnashville #nashvillevegan #nashvilletn #nashvillefood #nashvillefitness #nashvillemidtown #yum #bright #fruit #delicious #healthy #nashvilledogs #nashdogs
Soul Food Saturday this weekend! You get a whole plate (everything listed) !! And yes cornbread is included!! #nashville #radrab #radicalrabbit #nashvillevegan #nashvillefood
Soul Food Saturday this weekend! You get a whole plate (everything listed) !! And yes cornbread is included!! #nashville #radrab #radicalrabbit #nashvillevegan #nashvillefood
@thewildcow has rose eclairs and mint chocolate chip briossants! Always #vegan
@thewildcow has rose eclairs and mint chocolate chip briossants! Always #vegan
To all the sandwiches I've loved before... 💗🥪💗⁣
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Well, America, it's been food.  In the 2 1/2 weeks I've been in you, I've eaten more vegan grub than I've ever eaten before.  It's been glorious and I'll miss the heck out of you; please don't ever forget me.  Now I have to go to Mexico and find some excellent paradise style beaches to lounge on 🏝️🏝️⁣
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My last meal in the USA was an absolute doozy - an impossible burger, topped with mushrooms and grilled onions, and a gigantic side order of fries.  It more than broke the bank, and it was ridiculously meaty to the point of freaking me out a little bit, but it was also darn tasty.  Two very enthusiastic thumbs up. 👍👍⁣
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#vegantravel #vegantravelblog #vegantravelblogger #vegan #whatveganseat #whatfatveganseat #fatvegan #vegansofig #vegansofinstagram #willtravelforveganfood #vegantraveller #vegantraveltips #veganjunkfood #veganburger #impossibleburger #vegannashville #veganfood #travellingvegan #travelingvegan #bestveganfood #plantbased  #veganfoodshare #govegan #nashvillevegan #veganeats #veganfoodporn #instavegan #veganblog #veganblogger
To all the sandwiches I've loved before... 💗🥪💗⁣
∙⁣
Well, America, it's been food. In the 2 1/2 weeks I've been in you, I've eaten more vegan grub than I've ever eaten before. It's been glorious and I'll miss the heck out of you; please don't ever forget me. Now I have to go to Mexico and find some excellent paradise style beaches to lounge on 🏝️🏝️⁣
∙⁣
My last meal in the USA was an absolute doozy - an impossible burger, topped with mushrooms and grilled onions, and a gigantic side order of fries. It more than broke the bank, and it was ridiculously meaty to the point of freaking me out a little bit, but it was also darn tasty. Two very enthusiastic thumbs up. 👍👍⁣
∙⁣
#vegantravel #vegantravelblog #vegantravelblogger #vegan #whatveganseat #whatfatveganseat #fatvegan #vegansofig #vegansofinstagram #willtravelforveganfood #vegantraveller #vegantraveltips #veganjunkfood #veganburger #impossibleburger #vegannashville #veganfood #travellingvegan #travelingvegan #bestveganfood #plantbased #veganfoodshare #govegan #nashvillevegan #veganeats #veganfoodporn #instavegan #veganblog #veganblogger
I know I just posted this salad the other day (this one is way prettier) but I’m posting again because these buffalo wings from @thebehive are 🔥🔥🔥🔥 Also, I forgot how much I miss ranch dressing on a salad. 🤦🏽‍♀️🤣 #Vegan #Thebehive #Nashville #Nashvillevegan #Alabamavegan #veganrecipes #vegansofig #plantbasedrecipes #wholefoodplantbased #veganfoodshare #vegansalad #Avocado #tomato #Wfpb #plantpowered #poweredbyplants #seitan #buffalowings #veganbuffalowings
I know I just posted this salad the other day (this one is way prettier) but I’m posting again because these buffalo wings from @thebehive are 🔥🔥🔥🔥 Also, I forgot how much I miss ranch dressing on a salad. 🤦🏽‍♀️🤣 #Vegan #Thebehive #Nashville #Nashvillevegan #Alabamavegan #veganrecipes #vegansofig #plantbasedrecipes #wholefoodplantbased #veganfoodshare #vegansalad #Avocado #tomato #Wfpb #plantpowered #poweredbyplants #seitan #buffalowings #veganbuffalowings
Looking for an Easter dress? Our Vintage Annabeth Dress is the perfect accompaniment to your spring style. Only a few left ☀️
Looking for an Easter dress? Our Vintage Annabeth Dress is the perfect accompaniment to your spring style. Only a few left ☀️
The Califresh 🌱 with an @impossible_foods patty!!! Get the #Vegan patty on ANY of our signature gourmet burgers. 💁🏼‍♀️ Let your server know!
The Califresh 🌱 with an @impossible_foods patty!!! Get the #Vegan patty on ANY of our signature gourmet burgers. 💁🏼‍♀️ Let your server know!

Contik - это обзорщик фото и видео из Инстаграма.