#newyearnewme

In the picture to the right, I was 3 months postpartum! I tried eating healthy and doing some at home exercises but I just could not get off the extra 15+ pounds I gained!! That is when I decided to join a challenge group!!.
I found the perfect challenge for me, it required me only to workout 20 minutes a day and it came with the nutrition guide!!! Talk about perfect for a mom with a newborn!!.
I had tons of support from people in the group and I am beyond happy with my results at only 5 weeks!! I still have the rest of this week to go!! .
It’s not just about the weight I lost!! It’s about what I gained!! I GAINED Confidence, energy, and happiness!! If this sounds like something you’re interested in doing shoot me a message!! 💗
Still looking to burn off the Xmas weight? Head down to a local pool house & hit some balls. You'll definitely work up a sweat! #tripleH #sweat #newyearnewme #gettingfit #fitsperation #pool #burncalories #burn #calories
#newyearnewme #Repost @wearewildfang with @get_repost
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GOALS 🐎🐎🐎
#newyearnewme This is my girl Paige she was BLONDE when we met and in her words “I found my spirit color” 😍#pravana #redhairdontcare #buffalosalon #buffalostylist #igkhair
Powoli do przodu realizując cel.
#newyearnewme #cel #marzenie #motywacja #plan #szczęście
Petite pensée du soir. Qui voulez vous être ?
#clubw #motivation #thinkaboutyou #fityourself #newyearnewme #feelbeautiful #beyourself #beyourbest
#Happyhumpday🐫 ⚡️⚡️⚡️
Let’s Talk about GLUTES and the common myths that people think about them🍑🔥
Myth ☝🏾: Load the weight and Reps up ❌
It wouldn’t be a wise decision to start off building your glutes by lifting heavy because there is a good chance your body will rely on what’s already strong to perform the lift instead. Keep in mind your glutes aren’t biceps and triceps. Meaning it takes work and time to make them grow properly. 🏋🏾‍♀️🔥
☝🏾Here is how you fix that problem 🧐: Use lighter weights, keep the tempo slow, and focus on contracting the glutes on every rep of exercise. Try plusing, and holding the weight for a two second count to contract more. 🍑😏
Myth ✌🏾: You should only use one muscle group, which majority uses Gluteus Maximus.
The Glutes are made up of a group of three muscles: Maximus, medius, and minimus. Many times people focus on squats, deadlifts, and hip thrusts that only use train one muscle group. ☝🏾Here is how you fix that problem 🧐: try doing exercises that will work all three groups like: lateral lunges, split squats, isometric holds. Also try incorporating a resistance band to further help the booty grow and flourish 🍑🍑🍑🔥🔥🔥🔥🍑
If you need more help y’all already know my booty class is on Saturday Morning ☀️ at 9am! Let’s grow a butt and shrink a gut!
#newyearnewme #newyearsresolution #vegan #women #abs #booty #absworkout #shoulder #fitness #bodybuilding #bodygoals #igotgoals #letsgetit #trainer #dmv #fitnesswoman #beastmode #beastmodedaily #justdoit #nike #fitnessmotivation
@squats @gymglutes @gymgirlvids @gymglutes @gymglutes__ @fithealthyworkouts @vegan #vegan #getfit #getfitordietrying #fitness #squats #cardio #training #train #trainer #absworkout #bodygoals #transformation @legworkout @legworkout_videos @squat_clips @squat_university @squatguide @squats.booty
Me💉💊💉💊💉💊 2 Cup Buck 💰💰💰💰💰💰💰💰💰💰💰💰 #afrobeats #fashion #noway #stefflondon #jamaica #love #djakademiks #hiphop #kimkardashian #fentybeauty #puma #rihanna #tgif #nickiminaj #vsfs2018 #newyear #nickiminaj #versace #10yearchallenge #citygirlstwerkchallenge25k #cardib #citygirls #twerkqueen #money #rosalinachallenge #zankudance #friday #newyearnewme #bumbumchallenge #rocnationbrunch #valentines
🍨My smile is beamin,my skin is gleaming, the way it shinne.I know you've seen it. #arianagrande #7rings
#selfie #makeup #feels #mood #wednesdayvibes #pink #purple #happylove #cute #instagood
#instadaily #me #justme #vibe #newyearnewme #pixlr #magic #alien
SO many events going on this weekend! Check them all out below⬇️⬇️⬇️Visit the CSOB events page (link in bio) for more info and listings📍

Pure Empower Intensive in the Park!🌿🌱🌳

Yoga at 50 West!🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️

 Namaste at Nine!🧘🏼‍♂️

 Intro to Dancefix Workshop!👯‍♀️👯‍♀️👯‍♀️

 Intro to Aerials!💃💃💃 •
Couples Massage Class!❣️❤️❣️

Safety in Spotting and the Art of Falling Acro Workshop!🤘🏻

Sound Off Hi Fi Yoga!👂🏻🧘🏽‍♂️👂🏻

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#GetHealthy #HealthyLife #HealthTalk #Cincinnati #CincinnatiFitness #HealthandWellbeing #EatLocal #FitFood #Nutrition #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #NewYearNewMe #NoExcuses #GetOutside #GetStrong #Sweat #WeightLoss #Strong #Muscle #Dedication #BeastMode
Work sucks? Boss sucks? Friend suck? Don’t want to do anything? Literally nobody cares. No one gives a fuck. Shit getting hard? Work harder. Even when you don’t want to because you know it’s going to be even harder the next day. Because no one cares how hard it is for you. It’s always harder for them. Oh well
#newyearnewme #nobodycares #workharder #runningsucks
Definitely NOT hating this weather! 😍

#winter #winter2019 #newyearnewme #alabama #sunshine #beach #beachlife
Burrito Bowl Time!⁣

Having all the feels for this spicy chipotle burrito bowl right now. The perfect way to use up the rest of that can of chipotles you have hanging out in the fridge.⁣

My kids don't do spicy, but for some reason they want this EVERY time I make it. The just load on the guac to dampen the spice and away they go⁣

Tap link in profile for recipe.⁣
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#healthy #healthyfood #healthyliving #veg #vegtables #healthyme #newyearnewme #healthymeals #mealplans #greens #healthierlife #healthierme #healthier #wholefoods #wholefoodbellies #getinmybelly #fillupmybelly #yummy #yumfoods #yum #yummyfoods #fitness #fitnessfoods #goodfoods #bestfoods #bestmeals #cooking #cookingfoods #veganbowls #chipotlebowl⁣

https://www.wholefoodbellies.com/spicy-chipotle-tofu-burrito-bowl/
Thought I'd mix it up with a video today! One of my goals is to be trim enough to feel confident in a bikini on my holiday to Italy this summer so the ab challenge is now on its 2nd run 😂👙🏞 Yoga ✔ Ab challenge ✔ Calorie deficit ✔ #weightloss #fatloss #blogilates #pilates #yoga #ibs #glutenfree #lowfodmap #curvygirl #nofilter #newyearnewme
@asics_studio 8 week #hiitmeup challenge is amazing! It’s super hard and super short and keeps my heart rate up and moving. It’s perfect to do along with @fitbabesunited 12 week #newyearnewme challenge. I’m tired today. Anyone else get exhausted after traveling? For a week after? Asking for a friend. I will post my food pics later. Totally spaced yesterday. Habits are hard to make. Lol. Happy Wednesday party peeps. Where has the week gone?? #halfmarathontraining #hiitworkout #fitmom #fitnessmotivation
Let go. Submit yourself to the earth. May your energy be positive and those around you will follow. Take a few deep breathes and just ENJOY the day. It is easy to allow our minds to run wild and always thinking about our next move. But we encourage you to embrace every moment as it comes. If you need any assistance in this, we have plenty of teachers to help ease your mind and find that calm.⠀
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#dragonflyyogadublin #yogastudio #thoughtoftheday #mindset #yogalove #yogainspiration #yogagirl #yogaclass #yogaeverydamnday #yogalife #newyearnewme #newyearsresolution #bayareayoga #bayareayogateacher #trivalleyyoga #bayareayoga #yogatime #yogajourney #yogaphotography #yogamindset #yogaforall #loveyourself #yogini #yogahome #bayareayogaclass #bayareayogaevents #yogaforbeginners #yogainspiration #yogaevents⠀
Dinner was sweet chilli chicken. This is my fav dish to make. It's so easy and tasty. All free! .... Breakfast was a late one and was porridge with nutella and it ended up being my lunch aswell. Busy day getting things done. 😍 #slimmingworldworks #slimmingworldinsta #swuk #swukfood #slimmingworlddiary #slimmingworldmafia #slimmingworldfamily #slimmingworldrecipes #slimmingworldjourney #slimmingworldlife #diet #newyearnewme #lifestylechange #foodblogger #foodie #weightlossjourney #weightlossmotivation
Love this fun Pixie! #pixiecut #haircut #hair #newyearnewme #paulmitchell
That nigga name is Percy...
😬😬😬😬😬😬😬😬😬 #afrobeats #fashion #noway #stefflondon #jamaica #love #djakademiks #hiphop #kimkardashian #fentybeauty #puma #rihanna #tgif #nickiminaj #vsfs2018 #newyear #nickiminaj #versace #10yearchallenge #citygirlstwerkchallenge25k #cardib #citygirls #twerkqueen #money #rosalinachallenge #zankudance #friday #newyearnewme #bumbumchallenge #rocnationbrunch #valentines
me-wow! 😻 it’s one thing to know eating a bunch of vegetables and working out every day will deliver results, but it’s another thing to actually see it. i’m down my first 20 lbs since the beginning of the year and can run 5 miles. seriously, who am i?! #goalgetter #newyearnewme
Not just a slogan. Things are different - I promise. See for yourself this Sunday.
BCW Presents Fury Road - 24/02/2019, 3pm at the Windlesham Club and Theatre.
#berkshirechampionshipwrestling #bcw #wrestle #wrestling #theman #jonnyvicious #newyearnewme #newyearnewman #berkshire #localwrestling #supportlocalwrestling #windlesham #windleshamclub #windleshamclubandtheatre
Phegan here!
I’ve tried my hand at cooking with a couple of different tofus with no luck, and the only kind I actually enjoyed was the smoked tofu from @peiweiasiankitchen
So when I saw this Teryaki pressed tofu at my local @aldiusa, I was really skeptical but I decided to try it anyway! Because....protein.
It’s super phirm and not gummy and added so much to my Pad Thai inspired salad. I will definitely be getting it again, and also, I’ll be learning to make it myself. 😂👌🏽 Y’all have a phenomenal day!✌🏽✨
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#phegan #Phenomenalphudes #Vegan #Keto #Cleaneating #lowFat #Fudes #Recipes #foodart #mealprep #cleanrecipes #quickmeals #foodsbeforedudes #healthyliving #newyearnewme #protein #proteinpower #foodpage #bestfoodpics #bestrecipes #motivation #fitness #girlpower #fastrecipe #thm #trimhealthymama #pcosawareness #pcos #pcosdieting
t h i s i s 2 8 💫 Thank you thank you for all the birthday wishes and for another unforgettable year around the sun! Humbled by all the love from you all💖
[Day 51]
NO EXCUSES
SHOW UP
WORKOUT
1 Dumbell
3 Workouts (1) Seated Dumbell curl = 10kg, 10 reps, 2 sets / 12 kg, 10 reps, 4 sets / 15kg, 10 reps, 2 sets.
(2) Hammer Curl(15kg)= 10 reps X 3 sets
(3) EZ Bar Curls(17kg)= 18 reps / 18 reps / 12 reps (4) Tummy crunches = 15 X 3 sets

Forgot to post this yesterday. #workout #fitness #muscles #bodybuilding #chestworkout #bodyweightworkout #healthy #workingout #nopainnogain #beastmode
#habit #betterhabits #newyearnewme #newyear #fitnesschallenge
✂️This massive chop by Shaun!!! SWIPE for after!!! ➡️⁣⠀
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#transformation#bigchanges#newyearnewme⁣⠀
#excellentedges#matrix#biolage#khairpep#healthyhair
Another great single leg exercise that works your glutes and quads.
10 reps each leg 3 sets with a comfortable weight
“Life is the art of drawing, without an eraser”. 🌺👱🏻‍♀️ #girl #lifequotes #life #makeup #hairdone #2019 #newyear #newyearnewme #lovequotes #loveyourself #love #beyourself #beyourselfquotes #sexybaby #beautifulgirls #beautifulwomen #prettygirls #canadiangirl #canadian #canada
Decline bench press .... Slo but Sho one day at a time ...💪🏾💪🏾💪🏾 #leebladez #fitnessmotivation #fitness #fitnessgoals #bodytransformation #ryderwear #gym #work #gymaddict #airassualtbikes #jordan #declinebench #declinebenchpress #D #motivation #newyearnewme #benchpress
🔥Let’s vote and settle this for once🔥
God Nectar or Bad Apple?
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I think my tests went well yesterday! I have 2 tests on Monday and a quiz on Tuesday. I made a 45/50 on my lab practical. Tests are evading the space that is called my life 😂
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I purchased these books today at my campus book store. They were on sale, so it felt necessary. The first one is “Happy-Go-Yoga” (different stretches, positions, and relaxations for on the go). The second one is “The Book of Joy” (discussions on living life with joy even through difficult times).
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#bulletjournal #studygram #audiologiststobe #bloggersofinstagram #creative #academics #collegelife #pinterestinspired#studyblr #healthcare#study #studystudystudy #studytipsandtricks #newyearnewme #goalsetting#stationeryaddict #speechlanguagepathology #medschoolmaybe
Ain't that the truth...
That would be me!
#badass
#goodheart
#treadmilltreats
#Theblessingindisguise
#TheblessinginDisguiserevealed
#livinglifelarge
#newyearnewme
#blogginglife
#writre
#blogger
#NewYorktimesbestseller
#womenoffaithtour
#Motivationalspeaker
#OnOprahSupersoulSunday
#TylerPerryproducingmylifestory
#thisismypassion
#livingmypurpose
#blogging
#Newyork
#Florida
#internationalblogger
#francescavillardi
I just needed to post something else so here #newyearnewme #loljk #kinda #latergram #feltcute #anothermountain #idk #mess
Someone new start talkin’ 😜 ~whisper~
#likeforlikes #cute #cats #catstagram #chat #followforfollowback #grey #girl #breakupwithyourgirlfriendimbored #thankunext #arianagrande #stan #fittea #newyearnewme
#mrichflow #fadefade #barberlife #atlbarber #gabarbers #2019#powderspringsbarbers #hirambarber #lookgoodfeelgood #fadegame2raw #newyearnewme #pauldingcountybarber #faded #douglasvillebarbers #water #Transform #austellbarber
#mrichflow #fadefade #barberlife #atlbarber #gabarbers #2019#powderspringsbarbers #hirambarber #lookgoodfeelgood #fadegame2raw #newyearnewme #pauldingcountybarber #faded #douglasvillebarbers #water #Transform #austellbarber
Winter is rough on my moods. I am one that needs the sun to to raise my serotonin levels. So even in winter if the sun peeks through you will find me run outside to turn my eyes to the sky to soak up that sunshine for at least 10-15 minutes. •
Also since I have been working out I have found my mood definitely changes after getting that dopamine release. So even days that I am on that struggle bus mentally to get off the couch and push play on my workout I know it’s going to help me in more ways then one, so I just do it. •
Find the sunshine and get your workout in, you definitely won’t regret it! It will just make you shine a little brighter for the day! ✨✨✨
I tried to be normal once. Worst two minutes of my life! #newyearnewme
I wish I took more pictures in the beginning of my journey so I could have more pictures to compare to now because even pictures that are a few weeks apart I see little differences it might only be me that sees it but it's a good feeling #weightloss #weightlossjourney #plussize #selflove #gym #fitfam #effyourbodystandards #fit #fitspo #fitness #keto #diet #goals #gymlife #exercise #transformation #dedication #healthylifestyle #progress #strong #thenandnow #newyearnewme #motivation #courage #fatgirl #fatbegone #newme #goalachiever #nevergiveup #keepgoing
Fashion alert! All clothing for only $4. Don't miss out!

Come on down to Wesley Stalls today from 9.30am at Pitt Street!

Grab a bargain on clothes, shoes, plants, books and cakes – everything you need to discover the new you this new year. #newyearnewyou #newyearnewme
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#WesleyMission #WesleyFair #ShareTheFair #Charity #Fundraising #SecondHandClothes #Jewellery #OOTD #Homewares #ChurchFair #FundraisingEvent #WhatsOnSydney #SydneyEvents #SydneyCBD #Retro #RetroFashion #Market #Fair #Festival #Bargain #GarageSale #Fun
RESTOCK‼️
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📍 From @xnsupps
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#xnsupps #xnsupplements #xnmichigan #belimitless
Reposted from @pragueworld - ✨Charming Prague 😘✨
📷Glorious shot by @lilsunnymari 😍
🔥FOUNDER: @marknayman
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🚋Mark your photo with tag #Pragueworld and we'll post it!

#Vysehrad #igersprague #newyearnewme #praguestagram #prague #praha #Прага #czechrepublic #pragueworld #city #vsco #vscocze #iglifecz #architecture #vsco_grid #vscofeature #vscophile #vscoedit #TopEuropePhoto #earthfokus #passionpassport #aroundprague #europe_vacations #wonderfulworld #toppraguephoto #Czech #instaprague #Europe #wonderful_prague
#30DaystoHealthyLiving

TAKE COVER
Now that you’re more active, you might be spending more time outdoors.
You’ve heard it a million times, but wearing sunscreen is the easiest way to minimize the risk of sun damage and help support your skin with healthy aging. A considerable number of wrinkles and dark spots come from sun exposure and it’s so much easier to prevent the damage than it is to fix it afte rit’s already happened. That means sunscreen EVERY DAY —even when it’s cloudy! The rays can be just as strong and can reflect off buildings and sidewalks. And don’t forget to wear your sunglasses! Protect the delicate skin around your eyes and keep yourself from that wrinkle-
causing squinting. Comment below and share your new favorite outdoor activity!
#newyear #goals #fitness #instagood #photooftheday #gym #fun #love #family #workout #happy #health #donewith #motivation #arbonnelife #fit #follow #fitnessmotivation #newyearnewme #weightloss #resolution #healthylifestyle #newyearnewyou #resolutions #friends #healthy #bodybuilding #lifestyle
#WorkingOut with josh&bamui!


Hey guys go check out our latest blog post about josh&bamui’s beauty and diet V.LIVE channel! •

Their channel is filled with fun, vibrant and killer workouts! All workouts are Kpop or pop songs!! •

#NewYearNewMe #SelfLove •

https://kpopdallas.com/2019/02/20/working-with-joshbamui/
✨⭐️ GIVEAWAY TIME ⭐️✨
In celebration of our NEW FRUIT PUNCH flavored PRE WORKOUT... I’m giving away packets of the Lemon flavored Pre Workout!! 🤗 DM me, comment below, text me... WHATEVER and I’ll send you it!! 💛 This pre workout is an AMAZING all natural supplement to boost your energy, focus, and exercise performance! 🔥 I always take mine before a workout, and always keep a packet in my purse! (Because you never know 😏) SO LET ME KNOW IF YOU WANT TO TRY IT & I’LL SEND YOU IT FO FREEE 🙌🏼💛 (I will be doing a giveaway once my Fruit Punch shipment comes in.. don’t worry) 😉
#beachbodycoach#preworkout#shakeology#beachbody#mealprep#fitness#workout#litrepublic#energize#settinggoals#newyearnewme#80dayobsession#transform20#liift4#alotofhashtags
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#igersprague #newyearnewme #praguestagram #prague #praha #Прага #czechrepublic #pragueworld #city #vsco #vscocze #iglifecz #architecture #vsco_grid #vscofeature #vscophile #vscoedit #TopEuropePhoto #earthfokus #passionpassport #aroundprague #europe_vacations #wonderfulworld #toppraguephoto #Czech #instaprague #Europe #wonderful_prague #hlavni #vitkov
Who wants to be my 10,000 subscriber 😱 ?!?! Click the link in bio 🙏

#2019 #2019goals #goals #2019ismyyear #success #money #goals❤️ #goalsetting #thisisyouryear #thisismyyear #newyearnewme #newyear2019 #youtube #youtuber #youtubers #youtubevideos #youtubechannel #wealth #buildwealth #movingforward #motivation #inspire #changeyourlife #changes #changeforthebetter #newopportunities #bestyearever #noexcuses #entrepreneur #lifegoals
I am definitely adopting for those of you who were wondering! ⚠️remember to share all of my posts and like so we can reach our goal⚠️





#pleasehelpmereachmygoal #goal #helpgoal #helpreachourgoal #setgoals #reachthegoal #newyear #newyearnewme #newyearresolution #dogs #puppies #dogsofinstagram #puppiesofinstagran #thankyou #dogsandpuppies #dog #puppy #love #guysbestfriend #girlsbestfriend
This workout definitely wakes me up in the morning and gives me my first challenge of the day 💪🏾 Have you challenged yourself lately?
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#outdoorworkouts #grouptraining #groupworkouts #fitgroup #tampatrainer #tampabay #nogymnoproblem #goldiefitness #trainerintraining #tampa #tampaflorida #tampafitness #newyearnewme #2019 #fitgoals #wearefitgirls #fitchicks #fitchicksrock #fitnessmotivation #fitgirls #girlswholift #fitthick #fitthickarmy
life would have been depressing if i didn't met you thank god i finally met my soul mate aka one of my bestfriends 💖🐻
#newyear #newyears #newyearseve #newyearsday #newyear2019 #newyearnewme #newyearsresolution #newyearnewyou #NewYearResolution #newyeareve #newyearsparty #newyearscelebration #newyears2019 #newyear2019 #newyearparty #newyear2019 #newyear2019 #newyearsresolutions #newyeargift #newyears2019 #NewYearsGainTrain #NewYearSale #newyeardress #newyearnewgoals #newyearresolutions #newyeargoals #newyeardecor #newyears2019 #newyearnewstart #newyearphoto
Current mood. #newyearnewme

Contik - это обзорщик фото и видео из Инстаграма.