#nopainnogain

Betty Wright - No Pain, (No Gain) video

Coach Alessandro alle prese con la spiegazione del "kipping pull up". Nelle nostre classi oltre a fare la parte di forza ci occupiamo anche di spiegare la parte tecnica in modo da affrontare i wod nel modo migliore possibile e per massimizzare il rapporto coach/atleta.

#crossfit #crossfititalia #crossfitvalcuvia #whatiscrossfit #crossfitlife #exercise #muscle #body #powerlifting #weightlifting #sollevamentopesi #crossfittraining #athlete #wod #pullups #kippingpullups #kipping #crossfitcoaching #cuveglio #palestra #ginnastica #gym #gymnastics #fitness #wellness #healthy #fitnesslifestyle #workstrong #nopainnogain #workhard
I HAVE HAD THE HONOR OF COACHING EVERYONE OF THESE LADIES. THANK YOU ALL FOR ALLOWING ME TO COACH YOU 🙏🏿👏🏾
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#Repost @strengthbodymind_
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Flex Friday from the hotties of @teamsbm I will tell you something with all honesty. I love these girls. The ones who are new, the one who are old, the ones that left...they will always have a special place in my heart! Thank you for letting us be part of your life and your journey! .
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#health #fitnessmotivation #fitness #trainhard #getstrong #girlswholift #shredded #workout #squats #fit #fitlife #crossfit #fitfam #muscle #fitnessmodel #abs #gymlife #fitnessjourney #flexfriday #gymmotivation #bodybuilder #fitspo #instafit #gym #nopainnogain #healthy #gains #motivation #teamsbm
Excuse the drawings on my chalk board. My little ones wanted to surprise me and rewrite my workout plan 😂🙈 I don’t really like to write much but I wanted to say something that’s been on my mind lately. The hard part isn’t getting your BODY into shape. The hard part is getting your MIND into shape. Stop 🛑 controlling everything and let go of things that stress you out. Stop 🛑 being negative. Stop 🛑 obsessing over things that won’t matter tomorrow. clean trash out of your mind and accept the person you are. Accept things that you can’t change. Put little goals into your life and crush them... one goal at a time. Keep a daily schedule and a workout plan (extremely beneficial if your a stay at home parent) I swear when you write down everything you want to accomplish for that day, you will! AND you will see how much free time you have for yourself, which yes you probably already know where I’m going with this... look, you have 24hrs in a day. Can you find 15-20 min for a workout? You spend more time on the phone surfing the web. Don’t you want to live a healthy long life? Did you know that Exercise will improve your health and reduce the risk of developing diseases like type 2 diabetes, cancer and cardiovascular disease. You will see immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Also, Eat your vegetables and fruits. Meditate. Go to church. Find a hobby. Surround yourself with good people! LOVE YOURSELF!! And then celebrate/reward yourself for accomplishing your goals. I promise if you change even half of what I wrote you’ll be unstoppable. Now give yourself a pat on the back for reading a whole chapter, turn on YouTube and find a 15 min workout ❤️ #fromsize16tosize8 #fitness #nopainnogain #kettlebellfitness #kettlebell #workout #healthylifestyle #journeytoabetterme #weightlossstory #weightlossjourney #dedication #fatgirlfedup #kettlebellworkout #staystrong #kettlebellchallenge #50lbdown
Finalizando a semana!🍀🙏💞#nopainnogain 😘
Brysttræning i et næsten tomt center blev klaret på en lille time 💪💯
#pmtgymrødovre #træning #fitness #gym #chest #bryst #chestworkout #brysttræning #benchpress #bænkpres #nopainnogain #fuldknaldpå #ømmepatter #fredagskæk #godenergi #godthumør #weekend 😍❤
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#mensphysique #natural #sport #instafit #nopainnogain #fitnessaddict #workout #fitness #muscle #fitnessmotivation #instagood #focus #style #lifestyle #fashion #instafashion #mode #instagood #likesforlikes #like4like #picoftheday #photooftheday #happy #photography #beautiful
Goals #gymgoals #inlovewithfitness #nopainnogain #noexcuses #startnow #instafit #followme #gym #weightlifting #loveweights #fitnesslover #fitnessmotivation #motivation #inspiration #gyminspiration #changenow #nowisthemoment
Late night vigorous Legs workout 🏋🏻‍♂️ Focused on my Form & Power while performing Deadlift & Leg Press. It was grueling but the feeling you get when you’ve accomplished something tough that requires a lot of hardwork is simply AMAZING! Keep it strong 💪
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#bodybuilding #fitspiration #fitnessgoals #fitfam #fitlife #getfit #fitnessmotivation #fitnessforlife #workoutmotivation #iwill #gymmotivation #beastmode #training #strongnotskinny #nopainnogain #fitspo #workouttime #maketime #iworkout #workoutday #positivemood #justdoit #fitfluential #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #motivation #legsworkout
Crazy pump👌💪 #crazypup #armsworkout #bicepworkout #tricepsworkout #bodybuilding #bodybuildingmotivation #bodybuilder #fitnessmotivation #fitness #fitnesslife #dbff #ibbf #denmark🇩🇰 #nopainnogain #routine #nevergiveup #lithuaniaboy
I tym optymistycznym akcentem mówię dziś Państwu Dobranoc 🤣🤣🤣
#dekolt #dontquit #fit #fiftam #polskadziewczyna #polishgirl #fitness #mumswithmuscle #robieforme #fitnesfreak #fitspiration #fitnessaddict #fitnessjourney #fitnessgirl #fitnesmotivation #workout #fitmum #trening #trenujemy #training #trainhard #motywacja #motyvationforfitness #polishbody #nopainnogain
Follow @sebastian.czlapinski @mateusz_miklas
#fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #musclegu
Beach Life 🌴 🌞
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Never give up...never...💪
💪💪💪
Anche quando siete stanchi o demotivati, tirate fuori la forza di volontà e andate avanti..il duro lavoro e i sacrifici..PAGANO...SEMPRE💪
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I sacrifici, gli sforzi, le sudate, le ossa rotte, le cadute, tutti i fallimenti passati sono le vittorie e le soddisfazioni di oggi, il duro lavoro viene sempre ripagato💪💪 volere è potere✌💪 non smettete mai di credere in voi stessi, perché se non lo fate voi non lo farà nessuno....💪💪💪
NEVER GIVE UP...NEVER....
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Contattatemi per un piano di allenamento da far invidia ai vostri HATERS💪
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Commentate e chiedete quale esercizio volete vedere o qualche dubbio che volete chiarirvi✌💪
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NO PAIN NO GAIN
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Visit my page https://www.facebook.com/davebeast89/
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follow @davebeast89
follow @davebeast89
follow @davebeast89
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#fitness#gimansio#gymlife#pumping#bodybuilding#fitnessmodel#sun#dedication#inspiration#musculos#bb#motivation#nopainnogain#nevergiveup#summer#body#bodygoals#shape#shredded#shred#addominali#gymtime#spain#islascanarias#gymlife#grancanaria#firstpost#trasformazione#beachlife
@0scardorta 🏆🔥
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360° cocreta backwards + rotura de jarra a @davidbroncano 💥🍺 •
Noche muy divertida en @laresistenciacero 👏🏻🤪 Gracias a todos!!!! ♥️•
#laresistencia #cocreta #movistarplus #davidbroncano #oscardorta #wismichu #stunts #tv #workhardworkfine #nopainnogain
Haz lo que debas y que nada te detenga. 💪

#rednutritionsupplements #proteinzerocarb #muscle #gym #supplement #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout
My favorite accessory at the gym...loving these resistance bands!! They have made a huge difference in my leg day workouts

#peachbands #resistancebands #legday #legdayworkout #squats #squat #squatbooty #gym #gymshark #gymtime #gymrat #workout #lift #lifting #liftingweights #girlswholift #girlswhoworkout #fitlife #summerbody #nopainnogain #gainz #bikiniready
Guten Abend!
Freitag überlebt 😬👌
Rücken Core Training getan 💪🏼 Wart ihr auch fleißig ?! Ich genieße den Abend mit meiner Maus ❤️ Schönen Abend euch ihr Helden. .
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#fit#sport#fitness#fitfam#motivation#gym#workout#body#bodybuilding#summerbody#strong#man#gym#lift#gains#legday#fitnessmotivation#like#gymaddict #strongman#power#run#running#powerlifting#weightlifting#squats#nopainnogain#spartanrace#instagram
Super Training mit den Jungs von RC Linz 🏈🔝💜
#Raedbox #CrossFit #Rugby #Amrap #NoPainNoGain
LCT PROJECT
SEMAINE 5
JOUR 5
THE AWAKENING CHALLENGE
RACK III
35 min
Joker 8 pullups
X 37
SUPER gainage par contre chaud pour les pull ups !

BURNOUT III
pull up down hold 3:09
3 tickets
Environ 20min
Terminé par
AUDIO TIME MACHINE
12 min de pur cuisse
Encore pas mal de courbatures de mercredi que j'ai été broken sur pas mal de squat hold et fait 2 walls de moins que la dernière fois... Je ferai mieux la semaine pro 😅😁💪 Maintenant we de repos

Place au Reiki 2 👍

#goliaz #goliazchallenge #goliazgirl #nopainnogain #nevergiveup #teamfitcats #teamshape #fitfightforever #fit #fitgirl #fitmom #healthy #healthymom #healthylifestyle #healthygirl #goliazworkout #foodspringfamily #goliazhiit #goliazapp #goliaztransformation #goliazathlete #workhard #wod #sportmotivation #fitness #fitnessmotivation #fitnessgirl #fitnessmom #reiki
Обнаружили интересную закономерность среди наших постоянных клиентов - большая часть из них активно посещала спортивные (и не только) секции и кружки в подростковом возрасте.
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Как думаете? Дело в привычке "что-то посещать"? Или дело в самодисциплине, которую, безусловно, прививают секции (особенно спортивные)? Или не существует никакой связи и все зависит только от желания человека развиваться?
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Пока вы думаете над этими вопросами, хотим обратиться к каждому, у кого уже есть дети и кто их только планирует - уделяйте большое внимание досугу ваших детей! И работайте не только над умственным развитием, но и над физическим.
В здоровом теле - здоровый дух! Сказано, между прочим, еще во времена древнего Рима ☝️ Наверное, стоит прислушаться!😉
🔥🎁JEU CONCOURS🎁🔥

Les ami(e)s ce soir on vous fait gagner 2 places pour le SALON DU BODY FITNESS 2019 de Paris !@salon_body_fitness .

Pour participer rien de compliquer :
✅ Aimez notre page et ce post .
✅ Identifiez nous en story .
✅ Identifiez 2 amis à vous en commentaires .

A VOUS DE JOUEZ C’EST PARTI !

Le jeu se déroule jusqu’au 10 mars !

#fitness #bodybuilding #train #workhard #eatcleantraindirty #fitfrenchies #teamtgiga #fitnessaddict #bodybuilding #shredded #getshredded #getfit #gigagym #muscleandhealth #training #trainhard #instafit #aesthetics #roadtoaesthetic #fitspo #fitlife #troyes #nopainnogain #workhard #health #abs #workout #salondubodyfitness #train #paris #bodybuilder
O Whey Protein Limited Edition G2L @g2lnutrition utiliza como matéria-prima o Whey Protein Concentrado, o qual confere aproximadamente 60% de proteínas provenientes do soro do leite, respeitando os três elementos necessários para fornecimento da melhor proteína: rico em aminoácidos essenciais, rápida digestão e rápida absorção, sem adição de outras fontes de proteínas (trigo, soja ou caseína) nem de carboidrato (malto, waxymaize ou dextrose). #wheyprotein#fikagrandeporra#musculacaofeminina#musculação#academia#academiabatalha#nopainnogain#hardcore#gym#bodybuilding#fisiculturismo#smartfitcarrao#smartfitgamelinha#smartfitanaliafranco#redfitvilamatilde#redfitvilagranada#suplementos#mutante#crossfit#crosstrainingrf#travelgram#trainer#coaching
TAKE CARE OF YOURSELF MENTALLY! TAKE CARE OF YOURSELF MENTALLY! TAKE CARE OF YOURSELF MENTALLY! TAKE CARE OF YOURSELF MENTALLY! TAKE CARE OF YOURSELF MENTALLY! TAKE CARE OF YOURSELF MENTALLY! TAKE CARE OF YOURSELF MENTALLY! TAKE CARE OF YOURSELF MENTALLY! TAKE CARE OF YOURSELF MENTALLY! TAKE CARE OF YOURSELF MENTALLY! TAKE CARE OF YOURSELF MENTALLY! TAKE CARE OF YOURSELF MENTALLY! TAKE CARE OF YOURSELF MENTALLY! TAKE CARE OF YOURSELF MENTALLY! TAKE CARE OF YOURSELF MENTALLY! TAKE CARE OF YOURSELF MENTALLY! Do something that makes you happy this weekend. Happy 🍟day!
Muovi questi piedi come una ballerina 🔥🥊 . . .

#fitnessgirl #transformations #fitnesslife #train #healthy #healthylifestyle #sisepuede #gymsession #weightloss #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #trainhard #strengthtraining #physique #pugilato #vuoto #passione
Join #winterspartanrace! ❄️🔥
Crazy pump👌💪 #crazypup #armsworkout #bicepworkout #tricepsworkout #bodybuilding #bodybuildingmotivation #bodybuilder #fitnessmotivation #fitness #fitnesslife #dbff #ibbf #denmark🇩🇰 #nopainnogain #routine #nevergiveup #lithuaniaboy
The booty gains are real y’all. Week 3 down and looorrddd there is change 😭❤️ so blessed. Left side was yesterday and right was before the program! @julieannafleming is hands down the best. 🙌❤️ full body program did me right so far. 🤯🙌 •


#fitfam #progress #workout #instagood #instafit #fitgirl #dedication #fitspo #fitness #active #gym #gymrat #inspriation #cleaneating #girlswholift #youcandoit #gogetit #fitlife #fitnessaddict #fitnessmodel #healthy #noexcuses #nopainnogain #gymlife #protein #fitgirl #bodybuilding #trusttheprocess #photography #fitspo #fitnessjourney #gymshark66
LEGDAY!..THAT’S MY PROGRESS. THREE YEARS AGO ON THE LEFT. AND RIGHT NOW!! MORE DETAILS AND BIG, I’M HAPPY BUT ALSO MORE MORE WORK!! LET’S DO THIS!!!!..💪🏼⚔️⚔️🇮🇹....#italianbodybuilder #aesthetic #pushittothelimit
#shredded #nevergiveup
#legday #fitness #aesthetic #bodybuildingmotivation #bodybuilding #workout #gymlife #trainhard #getstrong #eatclean #getbig #noexcuses #hardwork #nevergiveup #nopainnogain #motivated #killinit #loveitkillit #whateverittakes #allenamento #muscles #instafit #vshape #noeffects #diet #training
Après 1 gros training c'est place au plaisir ce soir au menu c'est petit repas fait maison équilibré humm miam miam 😍 #perfectbodyofficial #dravelnutrition #bodybuilding #nopainnogain #workhard #lifestyle #nutrition #musculation #motivationquotes #posthardcore #basicfitfr #fitness #basicfitepinal #strongman #strong #nevergiveup #motivation #fitnessgirl #fitnessmen #menphysique #perfectbody #muscle #muscu #model #fit #alimentation #body #vetements #fit #commande
Happy Fridayy!! 🙌🏼✨
It’s burning time !! 🔥🔥
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E hora de queimar!! 🔥🔥 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Fitnessfriday #flexfriday
Absolutely smashed it with @bigmandave01 today. Some different training to what he's too and he put more than 100% in. Well impressed 👊💪 Also, I dont smile on pictures. This is a big day for me.

#Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Boxing #FitFluential #Fitnessfriday #Flexfriday  #Gym #Movenourishbelieve #PersonalTrainer #FindYourStrong #BetterForIt #Fitness #Tattoos
#workout #workoutmotivation #model #sport #muscle #gymlifestyle #bodybuilding #bodybuildingmotivation #gymmotivation #phisique #protein #nopainnogain #beastmode #abs #healthy #flex #aesthetic #fitnessmodel #fitnessaddict #trainhard #lifestyle #crossfit #gymmotivation #bhfyp #italianmuscle #italianbodybuilding #gym #fitcops #fitness #likeforlikes #bestoftheday
time que rala junto, paga mico junto! 💪🏋️‍♀️ #nopainnogain #workhard #justdoit
#fitnesslife #fitnesslifestyle #fitnesslifestyles #fit #fitnesslive #fitnessmotivation #fitnessmodel #fitnessmodels #fitnessman #gym #gymmotivation #gymnastics #nopainnogain #goals❤️ #fitnessgoals #mexicocity #mexico🇲🇽 #sanluis #sanluispotosí #brazil #nike #folow4folow
Hard work pays off 💪🏻
#motivation #fitness #health #strong #muscle #nutrition #diet #bodybuilding #body #menshealth #running #sport #runner #run #style #work #cardio #instafitness #workout #discipline #nopainnogain #sportlife #fit #training #exercise #active #instahealth #healthy #gym #lifestyle #discipline
Nice legs 🦵 workout 🏋️‍♀️ #mensphysique #travel Strong workout day 😅😅👍🏽💪🏻💯💯💪🏻 💪🏻#greatday #npc #workout #ifbb #nopainnogain #inbf #wnbf #gains #traininginsane #undisputed #motivation #mensphysique #mensfitness #mensphysiquecompetitor #MuscleSculpture #inspiration #energy #bangenergy #alzheimers #macletix #impactfitness #teamundisputednutrition #teamundisputed #impactfitness #crunchfitness
Yeeeeah tout le monde!
J-15 avant le top de colmar, la fatigue commence à vraiment à ce faire ressentir, l’envie de manger tout le temps aussi 😂😂😬, mais on reste FOCUS sur les objectifs!! Tout ce joue dans la tête la mtn 🤯
Je suis content de la shape que j’arrive à sortir à ce moment la de la prepa! Mon poids actuel —> 93kg pour 1m85 ! 😈
Mtn le but est de garder un bon volume pour être sur scène! 🤗
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Demain second training dos (travail sur l’épaisseur) et biceps/triceps en super-set 🔪🔥
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*Coaching en ligne*
Me Contacter en pv —-> 📩
-prisse de masse
-perte de poids
-remise en forme
-renforcement musculaire
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Suivis personnalisés (plan d’entraînement + plan alimentaire) 🤗
« Le changement c’est maintenant » 💪
___________________________
#musculation #muscle #bodybuilding
#jujufitcats #body #fit #fitfam #fitness #fitfrenchies #fitnessmotivation #determination #shape #strong #shredded #jelefay #nopainnogain #gym #goals #gymshark #instagram #instafit #follow4follow #likeforlikes #topdecolmar2019 #mensphysique #shreddedlife
''Veni, Vidi, Vici" Acreditamos na possibilidade de construção de um físico bom, você me escolheu como treinador e o trabalho foi feito. Menos de dois meses de trabalho consistente. Resultado? A foto fala por si. Parabéns pelo resultado, @alexandrel01 !!
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#world #handsome #aesthetics #model #cutting #vemmonstro #ifbbrio #olympia #workout #ifbb #fitness #bodybuilding #arnoldclassicbrasil #like4like #fibrado #nopainnogain #workhard #trainhard #saradosdobrasil #fotosfitness #mensfitness #mensmodel #lifestyle #fitnessaddict #rumoaospalcos #13 #13memo #mensphysique #champion #ripped
BON WEEK-END L’ÉQUIPE ☀️


Pas de sport pendant le week-end mais je publierai quelques vidéos que j’ai oublié de poster cette semaine 🤦🏻‍♀️


Qu’est-ce que vous avez prévu ce week-end ?





#fitnessgirl #fitnessmotivation #fitnessmodel #fitnessmodeling #fitnesstraining #fitnesstransformation #fitnessphotography #fitnessselfie #fitnesscommunity #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessresults #crossfitgirls #crossfitlife #crossfitters #mental #focus #frenchgirl #frenchfitgirl #fitnessfrance #fitfam #fitfrenchies #nevergiveup #neverbackdown #nopainnogain #keepgoing #staystrong
It smell spring in february in the vines 😁
Cogumelo azuis 🎸🎶
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#Rocio#FF#lifestyle#healthylifestyle#nopainnogain#música#blessed#boatardee
Wow speed and power @m_klich 💯💯💯🔥🔥🔥🔥🔥Work #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder #LCPT #teamgreaves
She’s sweet but a psycho 💕 #gymmotivation #biggerfasterstronger #nopainnogain #bebetterthanyesterday #alwaysroomforimprovement #placesgym #placesgymsheffield #love #everlast
Hard work pays off 💪🏻
#motivation #fitness #health #strong #muscle #nutrition #diet #bodybuilding #body #menshealth #running #sport #runner #run #style #work #cardio #instafitness #workout #discipline #nopainnogain #sportlife #fit #training #exercise #active #instahealth #healthy #gym #lifestyle #discipline
Uma ótima sexta-feira pra você 🥰!!
MARQUE UMA AMIGA QUE VAI SE SENTIR MOTIVADA COM ESSES VÍDEOS 💪🤸.
Hard work pays off 💪🏻
#motivation #fitness #health #strong #muscle #nutrition #diet #bodybuilding #body #menshealth #running #sport #runner #run #style #work #cardio #instafitness #workout #discipline #nopainnogain #sportlife #fit #training #exercise #active #instahealth #healthy #gym #lifestyle #discipline
Sport je spravedlivej! Když vydržíš dávat víc než bereš, vrátí ti to... 💪💪💪 #wearesweepsport #sweepsport #sweep #sweepclothing #sweepultimategym #sweepultimaterace #sport #sportlife #sportlifestyle #nevergiveup #nopainnogain
🎬 MWD
#workout #training #coaching #personaltrainer #fitfrenchies #jumping #jump #fitness #gym #fit #crossfit #strong #challenge #motivation #hardtrain #nopainnogain #bootcamp #streetworkout #instyle #wod #naturaltraining #cardio #sport #photography #exercise #bodypositive #tlse #practice #igerstoulouse #outdoor
Les sushis , makis et nems au crevettes ...du fait maison , qui dis mieux ?! 😂🙈😋 #sport #motivation #instashare #orientale #nutrition #nopainnogain #instafit #musculation #instalove #sunset #shape #NoFilterNeeded#foodlover #foodgasm #foodphoto #healthyfood #teamfitcats #foodblog #lovecooking #teamshape #teamgroguifit #healthyfoodshare #gymgirl #fitness #instafit #Motivation #instagirl #fitshape #fitgirl #nevergiveup #algerienne🇩🇿
CHIPS DE BATATA DOCE

Receita velha, mas que ainda faz sucesso. Pra quem quer variar no preparo da batata doce, o Chips é uma ótima opção. Vai ao microondas por 5 minutos de cada lado, dependendo muito da potência do seu forno.
Amo comer com pasta de amendoim, dá um sabor todo especial 🤩🤩 _
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#vidasaudavel #o #fitness #gym #foco #dieta #saude #treino #fit #academia #lifestyle #emagrecer #emagrecimento #muscula #de #foconadieta #nutricao #sa #reeduca #workout #alimentacaosaudavel #nopainnogain #nutri #bodybuilding #oalimentar #vel #fitnessmotivation #lowcarb #musculacao #bhfyp
After-Work-Tempoläufchen 🚀🏃🏼‍♂️💪
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Jaja..da sind sie wieder: die Tempoläufe😬 Auch wenn es jedes Mal eine echte Quälerei ist, liebe ich doch das schnelle Laufen😍
Heute sagte #trainerbraun🙄 2km Einlaufen | 5km mit 4:20er Pace | 2km Auslaufen.

So kann das Wochenende kommen. Ein echter Spitzentag heute👍👍👍
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#runningaddict #getsronger #triathlonprep #runtoinspire #nopainnogain #laufliebe #endurance #gotorun #instarunners #loverunning #runhappy #runnerslife #runnersofinstagram #runnersworld #runningcommunity #time2run
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🔜07.04.2019 - Korschenbroich City Lauf 10km
🚀17.05.2019 - Bremen Stadtlauf 10km mit @yanne90
Chest exercise!



#gym #schredded #gymlife #lifestyle #motivation #flex #posing #workout #beastmode #ass #abs #fit #fitnessmotivation #exercise #gainz #strong #Bodybuilder #NoPainNoGain #muscle #bizeps #gains #chest
Sobre metas e objetivos...uma hora chego lá! 👊🏼💪🏻🏃🏻‍♂️🏋🏻‍♂️ Foco!!!!!
Tik tok tik tok... het is weeeeer vrijdag. De tijd gaat snel hebben jullie dat ook? Fijn weekend allemaal🤙🏽
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#teammiro #fitnessaddict #ambition #prozis #sixpack #aesthetic #bodybuilding #mensphysique #physique #fitness #fitfam #motivation #nopainnogain #shredded #lifestyle #gym #swoldier #fitquotes #ifbb #eatclean #fitlife #strong #workout #NoExcuses #fitfamnl #fitdutchies #athlete
💵 Legging
30,00(dinheiro)
35,00(cartão)
💵Regatinha
35,00(dinheiro)
40,00(cartão)
Você encara essa MORTE? 🔪💀 Passa pro lado! 👉🏻 e marca aquela amiga que sempre reclama do cardio! 😅
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Eu encaro praticamente todos os dias e temos um caso de amor e ódio gigantesco, eu e ela! ❤️😡
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Além de ser um cardio intenso, a escada tem baixo impacto e ainda ajuda a deixar as pernas e 🍑 durinhos! 🙌🏻
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É uma evolução! Comece aos poucos e a sua resistência vai aumentar MUITO! 🔝
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Pesse pro lado 👉🏻 e veja algumas dicas pra realizar o treino de forma correta e não se machucar! ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀
Dicas extras: 1️⃣ Diminua a velocidade pra beber água. 2️⃣ Cuide do cadarço! Não me vai capotar escada abaixo! 😅
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Quem já fez? Conta aqui embaixo como foi! 👇🏻❤️
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🚨Lembrando que estou falando do MEU treino e das MINHAS individualidades. Não copie. Procure um profissional! 🚨 ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀
#simuladordeescada #escada #treinodeescada #cardio #treino #dicasdetreino
Model : @beliaz75 . ———- Pour vos photo ——-
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🔹 Vous voulez un shooting photo 🔹
▪️fitness
▪️bodybuilding
▪️casual
▪️portrait
▪️urban
🔹Contactez moi en MP 👉🏻
🔹Demandez mes tarifs et faites vos réservations.
🔺 Paiement des shooting à l’avance 🔺
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@ronnyclementphotographer (©copyright2019)
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#Fitnesscouple #Athletes #nopainnogain #Bodybuilder #Bodybuilding #streetworkout #Getfit #Instafit #Art #Musculation #Photography #Muscleaddict #MusclePhysique #Aesthetics #Fitness #FitnessGirls #Muscles #FitnessModels #Getfit #SexyBody #FitGirls #SexyGirls #studiophoto #Amazing #Flex #modelphoto #FitnessPhotography #Physique #muscle #crossfit
#instagood #trainhard #instafit #instapic #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnesslifestyle #2019 #blackpower #tattoo #hashtag #offseason #fitfam #getstrong #youcandoit #motivation #fitspo #model #followme #2k18 #gymlife #nopainnogain #beastmode #muscles #goals #qualitytime #sun #trip
Snažna impresija. Prefinjen izgled. Upečatljiva i nezaboravna pojava. Misteriozan i privlačan utisak. Sve ovo postiže žena s visokim, jasno definisanim, jasnim i naglašenim mišićima. Svi mi imamo mišiće, ono što nas razlikuje je njihova izdefinisanost, volumen i uočljivost. Visoko podignuti gluteusi oduvek su bili sinonim za mističnu, šarmantnu, dostojanstvenu i nadasve privlačnu lepotu žene. Udahnite svom telu novi karakter, budite lepota koja se pamti i ostavlja bez daha! Vaš @milos_personaltrainer
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#instagood #trainhard #instafit #instapic #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnesslifestyle #2019 #blackpower #tattoo #hashtag #offseason #fitfam #getstrong #youcandoit #motivation #fitspo #model #followme #2k18 #gymlife #nopainnogain #beastmode #muscles #goals #qualitytime #sun #trip
#inked #inkedgirls #inkedgirl #suicidegirls #tattoo #ink #inklife #tattoos #tatouage #tattoolife #tatouages #fit #fitgirl #booty #musculation #bodybuilding #workhard #transformation #fitgirls #fitnessgirl #frenchgirl #instafit #gym #fitnessaddict #fitnessmotivation #nopainnogain #physique #frenchie #girlswholift #gymshark
Hey Leute, ich wünsche euch allen noch einen schönen Abend.

Heute war ich im Gym 🏋️‍♂️, danach hab ich die Sonne in vollen Zügen genossen. Danach gab's noch ein kleines Shooting📸 . Wenn die Sonne ☀ scheint, dann hab ich mega Laune. Wie schaut es bei euch aus?
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#fitfamgermany#fitfamde#machdichwahr #abgerechnetwirdamstrand#stolzaufmich #muskeln#muskelaufbau#abnehmen#gesundleben#natur#wald#nature#goodvibes#shape#gains#nopainnogain#glücklich#fitnesstrainer#fitness#fitnesslifestyle#bodybuilder#bodypositivity#зож#здоровье#фитнес#спорт#gymjunkie#fitspo#fitnessjourney#abs#
We stay strong & focused! ✊🏾 #Bundesliga #Lukebakio
envision.ai seeing the order in chaos #artificialintelligence #ai #deeplearning
#followback#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics#fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
Polpacciare!! Sempre!!
Vedo un sacco di pseudoallenatori che preparano schede con elastici qui la su e giu...
Gli elastici si usano quando si cerca uno stimolo diverso o x cercare sovraccarico...
Mica prendere un novello che non sa staccare ne fare uno squat e mettelo li a tirare elastici!!! Si chiama pesistica non elasicistica!!! Chest press... 100 + 30 + elastico cazzuto x 9reps
e pedalareeee!!
E se I pesi non bastano ... con un po di omosessualita ogni cosa è possibile!! 😂😂😂
120piastre + 85 dischi + povero cristo in spalla 70kg 275kg x 8 drop
205kg x 6...dolor 😬😬😬
SEM SONHOS A VIDA NÃO TEM GRAÇA !!! 🎤🙌
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SE A COISA FICOU PRETA, ENTÃO TÁ TUDO BEM !!! 👊😉
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#musculação #fitness #gym #treino #academia #foco #bodybuilding #riodejaneiro #nopainnogain #muscle #fit #carnaval #lifestyle #saude #maromba #workout #camposdosgoytacazes #brasil #fitnessmotivation #vidasaudavel #bahia #hipertrofia #crossfit #bodybuilder #qualidadedevida #esmagaquecresce #bemestar #fikagrandeporra #musculacao #bailedagaiola

Contik - это обзорщик фото и видео из Инстаграма.