#nourishmysoul

“Since joining From The Ground UP I’ve been exposed to food inequality occurring around me and how it influences communities regardless of people’s backgrounds. I’m so grateful for the opportunity I’ve been given to help bring communities together through food.” ~ Isabella, 1st year From The Ground UP Leader
Don't miss your chance - grab tickets using the link in our bio!
📸: @bryananewton
#IgniteTheGood #fromthegroundUP #nourishmysoul #leader #community #ct #thisisleadership #alwayslearning #becoming #youthled #ourfuture
“Since joining From The Ground UP I’ve been exposed to food inequality occurring around me and how it influences communities regardless of people’s backgrounds. I’m so grateful for the opportunity I’ve been given to help bring communities together through food.” ~ Isabella, 1st year From The Ground UP Leader
Get you tickets using the link in our bio! 📸:@bryananewton
#IgniteTheGood #FromTheGroundUP #nourishmysoul #foodjustice #ct #unite #leader #community #youthled
✨✨✨My dear special darling of love and light.✨✨✨
.
.

You know you can. Breathe life into Her. Mother Earth needs you. .
.

Open the crown. Focus. Let the light in. .
.

Bring the rays through you deep into Her core. Firmly connect.
.
.

Now focus on your heart. Transform the rays from Source into love.
.
.

Place your hands gently on the ground. You know you can. Breathe light into her.
.
.

Your breath and her breath will become one. You become one. .
.

You can feel how she starts to move under your gentle touch. She becomes alive. .
.

Your love will heal Her. .
.

Together we raise into blessings of abundance.
.
.
.
.
.
.
#naturelovers #lightworkers #fromheretoeternity #love #heartconsciousness #heartintelligence #embodyyoursoul #podcast #heartintelligenceambassadors #abundance #spirituality #motherearth #spiritualjourney #higherself #innerself #strongwomen #miracleworkers #breathelifeintoher #nourishmysoul #growth #intuition #selflove #whispersfrometernity #wellbeing #myloveforyou #rakkaus #higherconsciousness #spiritualawareness #healing #selfacceptance .
The #WomenWorkIt Sunday Newsletter Featured: Samantha Bell, Onboarding Engagement Partner & University Student 💡✨
💓
WHO:
A passionate HR professional, university student and a single mum.
💓
WHAT:
During the day I work as an onboarding engagement partner for a healthcare company. Through my side hustle and academic research; I am working towards starting an organisation for mothers in the workforce.
💓
WHY:
"I want to raise up my fellow women and showcase mothers in the workplace..." Because they are often disadvantaged in their careers. Maternity leave should not be a career death sentence!
💓
ADVICE:
You would never tell your child to give up on their dreams - so don't you dare give up on yours!
#Poledanceislife #newshape #superhappy #polebabe #nourishmysoul @verticalshapes
“From The Ground UP has allowed me to be a part of a group of passionate and driven students that have similar interests as I do as well as widening my perspective through experience and conversation.” ~ Georgia, 1st year Leader
These young people are sparking a change that will impact our communities long after they graduate! Get your tickets now (link in the bio) to meet them in person and support their work! It takes all of us working together to make a change.
#IgniteTheGood #NourishMySoul #BuildABetterTable
“From The Ground UP has allowed me to be a part of a group of passionate and driven students that have similar interests as I do as well as widening my perspective through experience and conversation.” ~ Georgia, 1st year Leader
These young people are sparking a change that will impact our communities long after they graduate! Get your tickets now (link in our bio) to meet them in person and support their work! It takes all of us working together to make a change.
#IgniteTheGood #NourishMySoul #BuildABetterTable #fromthegroundUP
#WomenWorkIt : Slay In Your Lane Series; STEP 2 : Enhance Your Visibility... 🙅🏽‍♀️🙋🏽‍♀️👩🏽‍💻🙌🏽
.
🌸 This months read touches upon how there are so many women of colour achieving BIG things YET, we are no where to be seen!
.
✍🏽 When you finally arrive and have a seat at the table - you are the only black woman in the room!
.
🌸 The key is to enhance your visibility ———> Scroll!
#ignitethegood meet two more From The Ground Up (Nourish My Soul’s teen group) Leaders. Be inspired to get involved in your passion! Commit the rest of your life to being part of the good in this world. #nourishmysoul #ignitethegood #fromthegroundup #foodsovereignty #foodjustice #bethegood #motherearth #bethechange #respect #love #honor
“Before I joined From The Ground UP, I never had the opportunity to act upon something I was passionate about. This group has given me a voice in our community and has taught me so much about the food system. It has been truly amazing to see an idea, like the community food waste dinners become a reality.” ~Spencer, 2nd Year From The Ground UP leader.
Come hear about their work first hand and witness how amazing our communities can be when we empower our young people! **Tix link in our bio**
#IgniteTheGood #Empower #YouthVoices #Leadership #Nourishmysoul #FromTheGroundUP #BuildABetterTable #Amplify #BeTheChange
“Before I joined From The Ground UP, I never had the opportunity to act upon something I was passionate about. This group has given me a voice in our community and has taught me so much about the food system. It has been truly amazing to see an idea, like the community food waste dinners become a reality.” ~Spencer, 2nd Year From The Ground UP leader.
Come hear about their work first hand and witness how amazing our communities can be when we empower our young people! **Tix link in our bio** #IgniteTheGood #Empower #YouthVoices #Leadership #Nourishmysoul #FromTheGroundUP #BuildABetterTable #Amplify #BeTheChange
My first Valentine's Day as #newlyagainsingle. Today I am choosing #selflove love and doing things that #nourishmysoul and #bringmejoy. Today those include #acrylicpourpaintings and cooking #pansearedscallops with #jasminericeandherbs #iamvalued #iamloved #idontneedapartnertobehappy #authenticliving
Feliz dia del Amor y la Amistad 💕
Esta pequeñita es mi San Valentin, el Amor de mi vida. Su sonrisa alimenta mi alma para seguir adelante.
Happy Valentines Day💕
This little one here is my Valentines, the love pf my life. Her smile nourishes my soul to keep going.
.
.
#daughter #happyvalentinesday #myvalentine #myworld #nourishmysoul #babygirl #cutie #hersmile #myeverything #HijaMia #felizdiadelamorylaamistad #misanvalentin #mivida #alimentamialma #hermosa #susonrisa #mitodo #youtube #youtuber #makingvideos #haciendovideos #suscribete #subscribe #sigueme #followme #comment #comenta #megusta #like
"From The Ground UP sparked my passion for helping the community, and this group inspired me to spend the rest of my life improving the world." ~ Chloe, 3rd year Leader
#ignitethegood #spark #changetheworld #fromthegroundup #nourishmysoul #buildabettertable
"From The Ground UP sparked my passion for helping the community, and this group inspired me to spend the rest of my life improving the world." ~ Chloe, 3rd year Leader
#ignitethegood #spark #changetheworld #fromthegroundup #nourishmysoul #buildabettertable
Need a last-minute Valentine gift? How about tickets to our fun-filled Mardi Gras Donors Dinner? Double the value of your $ with an original date night AND donating to a great cause! It's a win-win! Get your Tix in the bio link!
#ignitethegood #nourishmysoul #fromthegroundup #domoreinthenameoflove #spreadlove #valentinesday
Need a last-minute Valentine gift? How about tickets to our fun-filled Mardi Gras Donors Dinner? Double the value of your $ with an original date night AND donating to a great cause! It's a win-win! Get your Tix in the bio link!
#ignitethegood #nourishmysoul #fromthegroundup #domoreinthenameoflove #spreadlove #valentinesday
The Maldives is such a beautiful place, (never been there)-I’ve always imagined going there with someone I love ❤️ but, I promise to take myself next year. I love the ocean, and the beach 🏖 replenishes my soul. Let’s see how life works 😉. #theyvettechronicles #maldives #beautiful #ocean #beach #vacation #island #iloveit #bucketlist #nourishmysoul #travel #vacationmode #beautifuldestinations #livinmybestlife #westgatetravelpartners #westgate #westgatevacationvillas #timeshare #ivacationforfree
Today’s #ignitethegood Emma, is another From The Ground Leaders (our teen group) from Nourish My Soul! Her energy and investment to our future is infectious. Come meet these amazing teens! What ignited your good? What inspires you to be apart of the solution? What ignites action within you? For me it’s the youth at Nourish My Soul! #nourishmysoul #fromthegroundup #ignitethegood #youthleadership #foodjustice #foodsovereignty #bethecgange #wisdom #beapartofthegood #whatignitesyourgood
"From The Ground UP educated me about real issues that occur everyday in both our community and Nationwide, and it has taught me how to use my knowledge and experiences to be an advocate for myself and others." -Emma, 2nd year Leader
#ignitethegood #fromthegroundup #nourishmysoul #bananas #leadbyexample #leadership #youth #therealdeal
"From The Ground UP educated me about real issues that occur everyday in both our community and Nationwide, and it has taught me how to use my knowledge and experiences to be an advocate for myself and others." - Emma, 2nd year Leader
#IgniteTheGood #fromthegroundUP #leadbyexample #therealdeal #nourishmysoul #bananas #ct
It’s a beautiful morning and I’m on a #tour on and of Tel #BetShemesh. This is a current example of the challenges of building a #moderncountry in an #ancientland and hence the Kfar Etzion Field School organized these #tours today.
The road widening planned for here will destroy what’s now understood to be one of the most #importantsites in the country with surprising unbroken #settlement for thousands of years.
#Tanach on crack. Hard core history.
And #redpoppies and yellow daisies to satisfy our ever present flower craving.#דרוםאדום
It was worth staying up til 1:00 to be able to #nourishmysoul on this muddy mound.
One simple plate of food to nourish the soul. This plate represents the universe reaching out to my soul, changing me. You don't choose your purpose, it finds you. ❤
#ignitethegood From the Ground Up is Nourish My Soul (a nonprofit) teen group! They dedicate a whole year of learning, innovating, thinking and implementing solutions to issues THEY are passionate about! Come and meet these kids! Come listen and learn. This is our future, let us be the ones who nourish the foundation in freedom for our world to expand greater than we can imagine! #ignitethegood #nourishmysoul #buildabettertable #buildcommunity #cometothetable #wisdom #youthleaders #fromthegroundup #foodsovereignty #foodjustice #bethegoodintheworld
"From The Ground UP has given me the opportunity to speak out about important matters and take action. I have learned how to use collaboration along with passion and knowledge to properly help others in ways that are useful to them and so they can teach others as well." ~ Kenya, 1st year From The Ground UP leaders
#ignitethegood #buildabettertable #leadership #youth #fromthegroundup #nourishmysoul #hope
📸: @bryananewton
"From The Ground UP has given me the opportunity to speak out about important matters and take action. I have learned how to use collaboration along with passion and knowledge to properly help others in ways that are useful to them and so they can teach others as well." ~ Kenya, 1st year From The Ground UP leaders
#ignitethegood #buildabettertable #leadership #youth #fromthegroundup #nourishmysoul #hope
📸: @bryananewton
Morning keto breakfast 🍳 yummy this bowl is made up of eggs (just one on top) avocado 🥑 hemp hearts 💕 bacon 🥓 and delicious mozza cheese 🧀 #sogood #nourishmysoul
Macronutrients are about 900 calories; protein 26 grams, carbs 13 grams and 10 grams of fiber so a net total of 3 grams of carbs, 85 grams of fat. And 100% keto - using those fat burners vs sugar burners - results in 110% feeling better about your body 💪🏼 #ketosisdeliciousness #ketomeals #ketogenic #fatburner # saynotosugar

I will admit I share my breakfast with my dog because she loves everything I eat so therefore it probably ends up factoring out to around 700 calories for this meal - I’ve learned to start making her her own bowl of keto deliciousness when I cook #mydogeatswhatieat
If you want to know more about being in ketosis or starting on a ketongenic diet then message me 😊 I’m happy to share my successes and help you achieve your weight loss goals too 👍🏼 ketogenic is not only for those wanting to lose fat, it is also a healthy way of eating for more energy in the gym or just day to day - much love ❤️ Chelsey
#ignitethegood From The Ground Up is our teenage group of youth leaders at Nourish My Soul. They study, they innovate, they implement new ways for food justice, community and how to stir up the change we need in this world! At Nourish My Soul we believe in supporting the voice of the next generation. Our nonprofit doesn’t dictate the direction, but truly lets the youth lead while providing them with wisdom, resources and the freedom to be who they are without judgement. Ignite the good with us! #nourishmysoul #ignitethegood #buildabettertable #foodjustice #foodsovereignty #youthleadership #thegoodinthisworld #stiringupchange #supportthegood
Zest4lifeBushey art nourishing my soul #beautiful #artappreciation #nourishmysoul #photography #sunshine #travel #lovecapetown #happiness #family #friends #goodlife @grandeprovence
“While I have only been a part of FGU for a short time, I have been able to make connections between the classroom and real problems in our town(s) and state. The people in this group have made it such a fun environment, while also educating me on the urgent issue that is food insecurity and food waste.” ~ Lindsay, 1st year From The Ground UP leader
Meet our leaders in person and hear all about the amazing things they are doing & how you can get involved https://secure.givelively.org/event/nourish-my-soul-inc/mardi-gras
#IgniteTheGood #fromthegroundUP #foodrescue #youngleaders #leadership #ourfuture #nourishmysoul #foodjustice #foodsovereignty #ct #makingctgreat
“While I have only been a part of FGU for a short time, I have been able to make connections between the classroom and real problems in our town(s) and state. The people in this group have made it such a fun environment, while also educating me on the urgent issue that is food insecurity and food waste.” ~ Lindsay, 1st year From The Ground UP leader
Meet our leaders in person and hear all about the amazing things they are doing & how you can get involved https://secure.givelively.org/event/nourish-my-soul-inc/mardi-gras
#IgniteTheGood #foodrescue #nourishmysoul #fromthegroundup #inspire #youngleaders #thisisourfuture #foodwaste #foodjustice #foodsoveriegnty #leadership
“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.”
Rabindranath Tagore, Stray Birds
#awakening #beautiful #delight #breakfast #bluespirulina #nourishmysoul
Hot cocoa rolls to kick off my Saturday 🖤
Yasss #NourishMySoul 🖤
😍😍😍 #nourishmysoul #mingle #goodpeople
Socialist Sliding Scale Soup - served all day, pay what you can. @llcommissary #newpaltz #nourishmysoul #vegan #cleanfood #eatcleanlivewell
Just so in love with this super fresh feeling from a brand new year.
And so ready for a brand new me
#instagram #thienthanh #2019 #yearofthepig #nourishmysoul #theseconddayoftheyear
Yes, I’m drinking coffee in my closet. And Yes, the bags under my eyes are bigger than what I’d take for a weekend away. .
.
One of the many lessons I’ve learned as a new mum is to maximize your time. So this morning when Derron said let’s go out for brunch, I’ll watch Kingston while you get ready. I grabbed my coffee, stepped into the cool, calm & quiet darkness of my room, took a deep breath & just stood still for a minute.
.
.
This is my method of ‘self care’. Now it’s no bubble bath with a glass of wine, but those few moments nourish my soul. .
.
What does your ‘self care’ look like?
.
.
.
#coffee #coffeemom #coffeemorning #tired #mumlife #momlife #momlifebelike #momlifeisthebestlife #brunch #metime #memoment #deepbreath #selfcare #selflove #standstill #nourish #nourishmysoul #bosslady #bossmom #firstidrinkthecoffeethenidothethings #mommoments #mommoment #naptimethoughts
Take time to do what makes your soul happy. #therapist #nourishmysoul #peace #happyplace
🤗💛May all that has been
reduced to noise in you,
Become Music again💛🤗🙏🏻🕉 Art by @sarika1
• • • • •
#womanleader #love #music #peace #mindset #focus #productivity #woman #motivation #personalgrowth #entrepreneurship #mentor #hustle #buildyourempire #whpcolorwheel #designforpurpose #design #leaders #entrepreneur #wealth #opportunity #growth #ceo #successquotes #dreambig #selfmade #nourishmysoul #picinspiration
This refreshing beautiful colour of dragon fruit smoothie bowl and a dear friend, cured my bad Monday vibes💙
.
.
#igfood #dragonfruit #pittayabowl #bowlofhappiness #smoothiebowl #foodporn #foodphotography #ilovecolours #ilovedragonsmoothie #nourishbowl #nourishmysoul #nourish #trytoeathealthy
Need a little nourishment today?

But you O Lord, your mercy-seat love is limitless, reaching higher than the highest heavens. Your great faithfulness is infinite, stretching over the whole earth. Your righteousness is unmovable, just like the mighty mountains. Your judgements are as full of wisdom as the oceans are full of water. Your tender care and kindness leave no one forgotten, not a man nor even a mouse. O God, how extravagant is your cherishing love! All mankind can find a hiding place under the shadow of your wings. All may drink of the anointing from the abundance of your house. All may drink their fill from the delightful springs of Eden. Psalm 36:5-8 📷via unsplash.com

#agentlelife#renewyourheart#healingforthebrokenheart#bewise #becreative #keeplifesimple #choosejoy #spreadjoy #faithfilledlife #myordinarylife ##dailyperspective #mythoughtfortoday #wisdomfortoday #psalms #mumlife #colourfullife #deeplyrooted #desiringgod #spirituallyfearless #writingforjoy #gritandvirtue #livealifeofcolour #chosentoreign #everydayfaith #motherof4daughters #nanaof5 #nourishmysoul #extraordinaryintheordinary@unumdesign #unumfam
Found a spot to breathe... and to feel a few moments of peace today. .
So happy to get outside in weather that felt balmy at 44 degrees (after sub-zero temps this week)! .
.
.
.
#breatheasy #natureheals #selfcare #mindfulmoment #sundayvibes #nourishmysoul #mindset #fifties #foundsomepeace #empath #midlife #caughtinthemiddle #over50 #stressrelease #justbreathe #workinprogress #findinghappy #centered #gratitude
DIY Sunday Project... Ben Making durable reusable bags from left over plastic shopping bags. A little bit of ironing, a little bit of sewing and these are specifically for when we share our homemade canned goods. I only had to show him how to work the sewing machine once before he kicked me off and said “I got this mom” 🤣🤣🤣. I have a feeling more sewing is in our future. #recycle #reuse #diy #BensWorld #becreative #create #share #sew #wisdomsconnection #nourishmysoul @nourish.my.soul, Ben’s inspiration for the next time we share food!
You’ve been missing from me for 1000 years 🖤 #feedmybody #nourishmysoul #fridaynightfeeling
Strength does not come from winning
Design n Art by @sarika1
• • • • •
#womanleader #leader #ambition #mindset #focus #productivity #woman #whp #whpcolorwheel #personalgrowth #designEffectum #entrepreneurship #mentor #startups #business #Marketing #success #hustle #buildyourempire #designforpurpose #design #leaders #entrepreneur #growth #ceo #successquotes #dreambig #selfmade #nourishmysoul #picinspiration
If you’re not happy with your life, job, health, fitness, relationships or whatever it may be ... then take steps to change. Small consistent changes every day, gradually become big changes. So start now and move in the direction to live your best life. It might not be easy, but it will be worth it. ..
..
If you’re seeking guidance and support to help you increase energy; balance hormones, improve mood; nourish your body or sleep better I’d love to help 💗
..
..
Contact me at rose@nourishednetwork.com.au or book an appointment at www.nourishednetwork.com.au ..
..
#thenourishednetwork #mindset #brisbanenutritionist #nutritionistbrisbane #healthgoals #yeronganutritionist #wellnessprenuer #nourishmybody #nourishme #followyourdreams #liveyourpurpose #liveyourbestlife #nourishmysoul #changemaker #actionachange #healthychange #bethechange
The best marketing strategy EVER
Art by @sarika1
• • • • •
#womanleader #leader #ambition #mindset #focus #productivity #woman #whp whpcolorwheel #personaldevelopment #entrepreneurship #mentor #startups #business #Marketing #success #hustle #buildyourempire #designforpurpose #design #leaders #entrepreneur #growth #ceo #successquotes #personalgrowth #dreambig #selfmade #nourishmysoul #picinspiration
The #WomenWorkIt February’s Pick Is............(Drum Roll Please) 🙅🏽‍♀️💁🏽‍♀️🙆🏽‍♀️👩🏽‍💻💕💕💕💕💕💕🤳🏾

Slay In Your Lane by The Beautiful Yomi Adegoke & Elizabeth Uviebinene @slayinyourlane

I’ll be hosting February’s Meet and Greet on 24th February 2019 At The Gorgeous Bourne & Hollingsworth In London!

CLICK THE LINK IN MY BIO & RSVP NOW! 💕💕💕💕💕💕🙋🏽‍♀️🙋🏽‍♀️

All attendees will receive a mini #WomenWorkIt goody bag 🌸
#WomenWorkIt : Organisation 👩🏽‍💻

As a mother, full time worker and founder of The #WomenWorkIt Brand, I am cut for time and have to utilise every moment wisely!

I created my own success strategy planner which I am looking forward to sharing with you shortly!

The strategy focuses on the WHAT, the HOW and most importantly, the WHY which is so important for motivation and resilience.

Tonight I’m adding the finishing touches to my newsletter and prepping for my upcoming photo shoot.
I had the best day volunteering with friends at Project Angel Heart. What a great experience and it was so fun! We bagged 277 breakfast meals for people suffering life threatening illnesses. My heart is so full knowing what an impact this organization makes for so many. #blessed How was your Wednesday? 😘
.
.
.
#fullheart #giveback #gratitude #volunteerwork #nourishmysoul #projectangelheart #breakfast #meals #forthoseinneed #smallbusinessowners #bossbabes #friendship #colorado #denver #charmfullyyours #keepcollectivedesigner #girlboss #choosejoy #abundance #livehappy #makeithappen #sidehustle #dowhatyoulove #empowersocial #theelitesuite #sassydirect
FOCUS -a reminder to myself🤪
🎨by @sarika1
• • • • •
#womanleader #leader #ambition #mindset #focus #productivity #woman #motivation #personalgrowth #entrepreneurship #mentor #startups #business #success #hustle #buildyourempire #whpcolorwheel #designforpurpose #design #leaders #entrepreneur #wealth #opportunity #growth #ceo #successquotes #dreambig #selfmade #nourishmysoul #picinspiration
A weekend of deep greens and soft blues. It was a good, good time!

#TravelDeeper #TruthAndBeauty #NourishMySoul
FAMILY FUN IN THE SUN ☀️🏖 It’s such a stunning long weekend and perfect time to get outdoors with family and friends. I spend a LOT of time sitting down in front of a computer screen designing healthy meal plans and treatment programs for others - but sometimes neglect myself 🙈 This year I made a commitment to be more ACTIVE. To move my body more, to get outside more, to stretch more, to connect with nature more (because this is exactly what I tell my clients!!). It’s so easy to live a sedentary lifestyle, a trap many of us fall into due to long hours at work, deadlines, fatigue and exhaustion. Try to dedicate just 10 minutes a day to start with and gradually increase. It’s a kick start and you’ll feel so much better. Be consistent. This weekend I enjoyed pilates, walk along the beach, a swim and bike-ride. Nothing overly strenuous but enough to keep me moving in a way I enjoy 💗
..
..
..
#thenourishednetwork #nourishmysoul #yeronganutritionist #connectwithnature #natureprescription #beachtime #natureandnurture #healthyvibes
It puts a different perspective on life, when all’s you have to do is walk. Basking in the magical energies of the Ribeira Sacra and the Camiño. #caminodesantiago #caminodeinvierno #micamiño #walk #breathe #getoutdoors #mountains #rios #rivers #montaña #magic #magia #madretierra #nourishmysoul #motherearth #respect #españa #galicia #energy #energia #flow #love
Launching The #WomenWorkIt Book Club has really allowed me to dive deep into my creativity and bring forth my passion for coaching. 💕

Tonight I’ll be sending all my beautiful subscribers a copy of the mini bite-size coaching booklets that I went through with my fellow ladies at the meet and greet yesterday.

I received such a beautiful message today and it really shifted my perspective that only those who are serious and whom are willing to sacrifice will make the effort to focus and work on their personal development.

It’s a forever lasting journey but with focus, determination and perseverance - you will rise and achieve your goals! 🙅🏽‍♀️💁🏽‍♀️🙆🏽‍♀️🙌🏽✨
Remain Serene, Calm and Always in Command of yourself
• • • • • 
#leader #ambition #mindset #stayCalm #calm #personaldevelopment #entrepreneurship #mentor #startups #business #success #hustle #buildyourempire #alwayslearning #mentoring #leaders #entrepreneur #wealth #opportunity #growth #ceo #whp #successquotes #personalgrowth #dreambig #selfmade
#leadership #mentoring #nourishmysoul #picinspiration
Tis the SEA-SUN for relaxing at the beach ☀️🏖What a stunning day! Fresh ocean breeze, sand between my toes and long weekend beach vibes. Yesterday I spent all day working (I know right?!), so it’s great to disconnect from the screen and deep dive into nature. Studies have shown that within 15minutes of being in nature, your stress levels reduce, your heart rate improves and blood pressure stabilises☀️🌿
..
(Dr. Nooshin Razani, Pediatrician & Nature Researcher with UCSF Benioff Children’s Hospital Oakland). ..
..
..
#thenourishednetwork #wellnessprenuer #kirrabeach #kirrabeach #nippers #beachtime #brisbanenutritionist #yeronganutritionist #healthiving #healthylife #breathefreshair #natureprescription #goodfortgesoul #naturesmedicine #healingocean #beachvibes #australiaday2019 #longweekend #relaxandrevive #nourishmysoul #natureasmedicine #vitaminsea #seavitamin #naturesayground #rechargeyoursoul
The First #WomenWorkIt Meet & Greet At The Beautiful Millie’s Lounge @thenedlondon Was A Success!!! 🙌🏽🙏🏽🙆🏽‍♀️🙅🏽‍♀️💕💕

We ate a hearty breakfast and discussed January’s pick: How Women Rise: 12 Habits Holding You Back...👩🏽‍💻💆🏽‍♀️

There was laughter, motivation, positivity and just an air of empowerment that shined through!

We then finished it off by completing The #WomenWorkIt mini bite-size coaching session which allowed us to peel back the layers of self awareness and to apply our new knowledge to achieving our goals! 💁🏽‍♀️

I learned so much and most importantly, I feel that I had met some truly remarkable women who were willing to SHOW UP, support me and who had a willingness to grow and expand their minds!

Thank you beauties for supporting this new venture of mine! I’m looking forward to February’s Meet and Greet - BRING IT ON 💪🏽💪🏽💪🏽 🌸
My Saturday morning elixir... cacao 👌👌.....
-2 cups of hot water -1 tbsp cacao -1/4 tsp cinnamon -2 tbsp hemp seeds -raw honey 😉 #fuelmylife #nourishmysoul #happyweekend
"You no longer wear your chains with grace, you are grace itself" ~ Chef Fatima Ali
#graceitself #rip #chefali #nourishmysoul #donttakelifeforgranted #cancersucks #topchef #burnbright #welostagoodone
300 kcal 15g protein Fish Friday
I love nutritious fresh food! The more colour the better. This tasted so so good!
Love how healthy I feel #fuelling my body
#fishfriday #colourfulfood #nourishmysoul #feedmybody #tasty #smartswaps #brideblog #bridalblogger #sweatingforthewedding #2020bride #blonde #nutrition #caloriecounting #highprotein #freshfood #localfood #healthyfood #healthyrecipes #healthychoices #foodmotivation #lifestylechange #positive
@nourish.my.soul Another day of community, cooking and NOURISHMENT!! What do you do when someone (Susan) shares an abundance of apples with you??? Well you make applesauce and apple jelly of course! What do we do with abundance received?? We SHARE!! Nourish My Soul will be distributing this yummy goodness to those who are affected by the government shutdown along with other resources and information. We want to make sure that all those affected know, we care! #nourishmysoul #jrchefs #bebraveenoughtolove #govermentshutdown #wecare #letskeepthinkingofnewways #buildabettertable #share #canning #gateful #love
Part of our line-up processing & canning all the apples donated to us! These will be distributed in a gift box for anyone impacted by the government shutdown. Do you know someone in our area that could use this right now? Message us and we will try to include them!
#canningforgood #bethechamge #helpers #takecareofyourneighbors #nourishmysoul #jrchefs #fromthegroundup #bettertogether
follow your heart
#Art by @sarika1
.
.
.
.
.
#leader #colors #art #ambition #mindset #personaldevelopment #entrepreneurship #mentor #startups #business #success #hustle #buildyourempire #leaders #entrepreneur #wealth #opportunity #growth #ceo #successquotes #personalgrowth #dreambig #selfmade #whp
#leadership #mentoring #nourishmysoul #picinspiration #beBest #bestofinstagram
Can you tell by the massive amounts of food on our table that we were excited to find a gluten free and vegan restaurant in NOLA?! We spent an awful lot of time searching for food to accommodate everyone in our group - not an easy task!
#foodrestrictionsarehard #nourishmysoul #fromthegroundUP #vegan #glutenfree #legumefree #foundit #nola #fullbellies #nourished
Our leaders representing From The Ground UP on their panel discussion about food waste at the One World Everybody Eats Summit in NOLA.
#nailedit #foodrescue #foodjustice #livingourmission #makingusproud #represent #nourishmysoul #fromthegroundup #leadership #youthmakegreatleaders #wecanlearnfromthem #elevateyoungleaders #oneworldeverybodyeats #nola #couldntbemoreproud #nomorefoodwaste #feedoneanother #nourisheachother
The Woman Behind The #WomenWorkIt Book Club - 5 Facts You Should Know...💁🏽‍♀️💕🙆🏽‍♀️

1. My favourite coffee is a latte mixed with rice milk from @planetorganic and if you ever want to cheer me up on a rainy day that would a good start to make me simile

2. My first and biggest aspiration in life was to become a Lawyer (Solicitor 🇬🇧) and so I studied law but soon realised that I would have to sacrifice my creative spirit in which I was not willing to do and so in the end I didn’t pursue it

3. The one thing that truly makes my soul happy (other than my beautiful son Hunter who is 22 months old 👶🏽) is horse riding. I have a special place in my heart who got me into it all those years ago 💓

4. I’ve worked in HR for over 6 years now and I absolutely love it - coaching employees and creating strategies to build business culture

5. I’ve had 20 + jobs in the last 4 years working as a contractor and have secured all of them on the dot! It’s made me realise just how brilliant I am at what I do and how IMPRESSION goes far beyond experience and qualifications

Contik - это обзорщик фото и видео из Инстаграма.