#nutrition

Nutrition 101 with Dr. Mike video

🍑🍑Save & Visit @gym_fit_vids_ for more motivation, exercises and routines to get fit💕
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LEGS LEGS LEGS! Absolutely love to start the week STRONG☺️👏 This session is mainly focussed on building those quads! Yess!
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don’t forget to SAVE and double tap ❤️ if you like the workout videos! The details👇
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A. front squat | 3 x 10 - 12
B. goblet squat | 4 x 15
C. bulgarian split squat | 3 x 10 - 12 per side
D1. leg press (regular or wide stance) | 4 x 15
D2. leg press (narrow stance) | 4 x 15🔥
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D1 and D2 are supersets! Start with 15 reps on the leg press with regular or wide stance, then immediately perform 15 reps with narrow stance. After finishing 15 reps with the narrow stance, you can take a break before starting with the second superset!🤗
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song: tropical storm - cospe remix
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Credit:@gainsbybrains

#squatvids #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #diet #prep #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #workoutathome #booty #glutes #legday #squat #fitness #workoutvideo #motivation #fitnesstransformation #deadlifts #squats
You're not going to make that workout up. All you have is today. What are you doing about it?
Hit ❤️ and let us know 👇. #SARMS #bodybuilding #weightlifting #fitlife #buildmuscle #swole #nutrition #broscience #chemicallyanabolic #workout #peptides #notsteroids #crusheverything #gymrat #gym #fatloss
Are you living your truest, most authentic self today? What have you done to take care of YOU today? What does taking care of yourself look like for you? For me, it's excercising, eating an abundance of plants, relaxing, drinking fresh juice, sitting in coffee shops, etc. If you're in need of some more ideas, I've got you covered!


👁✨Self-care ideas✨👁
-Warm bath with epsom salts or bath bomb
-Meditate for 15 minutes (listen to Deep Meditation 50 on Spotify, trust me)
-Make a cup of warm tea
-Write down 10 things youre grateful for in this moment
-Open up a crusty old notebook you havent used in a year and begin a journal entry
-Cook yourself a healthy meal
-Do some yoga
-Reach out to someone who's been on your mind lately
-Light a candle or incense
-Take a walk outside
-Take a dip in the nearest natural body of water
-Drink 16 oz of water first thing in the morning
-Buy some fresh flowers
-Start that book you've been staring at on your bookshelf
-Do something crafty; draw, color, paint
-Wake up early enough to watch the sunrise
-Invest in a therapy; massage, float (my new favorite)
-Have weekly groceries delivered
-Take a social media break (also a favorite)
-Sit up straight, unclench your jaw, drop your shoulders


Let me know which ones are your favorites! 🌿🌟
Günlük egzersizlerinizle beraber Nutriplus L-Karnitin....@farmasiofficial @farmasicosmetics #lkarnitin #nutrition #nutriplus #drctuna #farmasi #love #fashion #moda #makeup #makyaj #bakım #age #antiaging #men #women #perfume #parfüm #nutrition #keratine #hair #haircare #teatree #coffeei
This was my lunch for today! I meal prepped my quinoa the night before, grilled some chicken and sautéed a bunch of chickpeas. This meal was inspired by @fitmencook . At the end of the slide show, you will see the spice blend I used on my chicken. Feel free to add lemon juice to the chicken and chick peas as well. Hope you enjoy. (: #healthy #lunch #chicken #postworkout #protein #nutrition
#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA
#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA
Día oficial de:
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" Hoy empiezo la dieta " 🚫⚠️No te frustres! No te límites!
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➡️Empieza con cambios pequeños que puedas hacerlos diario y te duren siempre. .
Baby Steps 👣
#nutricion#nutriologa#nutricionista#nutri#nutrition#nutriologacdmx#fitnessaddict#fitnessfreakss#healthylifestyle#healthyhabits#healthygirl#healthyliving#vidasana #sana#saludable#healthytips#fit#fitnesslife#motivacion#notinadiet
Amazing sale on online packages, great for all level of gym users, tailored to suit your needs. Workout plan and tracker, Marco meal plan and tracker information on reps and sets video of exercises and stretches and 24/7 support and question or enquires please done hesitate to ask.
#fit #fitness #fitapo #motivation #workout #nutrition #healthyfood #onlinetransformationcoach #personaltrainer #instafitness
FOLLOW➡️ @healthy.calories.world By @maxweberfit He wrote:
BURN FAT WITH CARDIO 🔥
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I’ve never been a big fan of traditional, steady state cardio. You know, running for 45-60 minutes at a steady pace on the treadmill, elliptical, etc.
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The time spent compared to the actual results never really seemed like a worthy investment of time. And often, it’s quite boring and/or monotonous (meaning, you don’t want to do it).
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That said, some forms of cardio DO have their place in your exercise program.
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My preference is interval training, which is essentially alternating between higher and lower intensity intervals of cardio. This is often referred to as HIIT (High Intensity Interval Training).
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As an example, 30 seconds running on the treadmill followed by 60 seconds walking for 20 total minutes. Or, 30 seconds sprint on the stationary bike followed by 60 seconds cruising for 30 total minutes.
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Each of these scenarios is preferred to just ‘running for fat loss’ because you’ll burn the same amount of calories as you would during steady state cardio in 1/3 or 1/2 the time!
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Not only that, but you will retain more muscle mass when in a calorie deficit doing HIIT — which is very important for body composition, strength, performance, metabolism efficiency and overall health.
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👉 Please keep in mind that while HIIT will help you burn more calories in less time — and ultimately help you lose more body fat — you still must be in a calorie deficit (eating fewer calories than your body burns) to see the scale drop over time. There’s no way around that!
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Lastly, keep in mind that doing this type of interval training makes sense 1-3 times per week in addition to your regularly programmed strength training.
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#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers
Anyone for a cup of organic herbal Tea? ☕️.
Have you had a long day and need something relaxing to put you to bed for a good nights sleep? 😵.
There is nothing better to send you to bed than a refreshing cup of organic herbal tea. There are so many variations to choose from your bound to find one to fit your needs! 🤗.
If you're looking for tips to improve your health and lifestyle join our Healthy Living Society www.ankhrahhq.blogspot.co.uk and receive three free gifts 🎁 essential for your journey to a healthy lifestyle! 😇.
Improve your lifestyle starting TONIGHT!!!
#bedtime #herbaltea #tea #relaxing #warming #detox #quality #organic #nutrition #antioxidants #goodsleep #amazing #weightwatchers #wellness #holistichealth #sweetdreams #follow #ankhrah #healthylifestyle #healthychoices #nighttime #instahealth #instagood #goodnight #wellbeing #sleepwell
So you’re wondering how we eat when we aren’t doing the 30 day detox? Not much different! Only a few items are added back onto the shopping list and eaten in moderation! 💚
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#groceryshopping #cleaneating #eatclean #healthyeating #healthyrecipes #healthylifestyle #healthyliving #organic #nutrition #arbonne #arbonneconsultant #heb #wholefoods #healthychoices
Sigam 👉 @nadi_avila 💜

#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
Love this family, loyal customers that have been with me for quite some time, they are nutrition enthusiasts and an example to the community #lovemyclients #clients #enthusiast #branded #nutrition #community #nutritionclub #superstarnutrition #family
Arrancamos la semana con un #lunessincarne 👌
🥟EMPANADAS DE SOJA TEXTURIZADA🥟
Rinde 14 unidades
Que necesitas?🛒
✔️1 taza de soja texturizada fina
✔️2 cebollas
✔️1 morrón rojo
✔️1 morrón verde
✔️Condimentos a gusto (sal, ají molido, pimentón, comino)
✔️14 tapas para empanadas
Como se hacen?👩‍🍳
👉Hidratar🚰 la soja en caldo caliente durante 10 minutos⏳(2 medidas de agua por cada una de soja👉duplica su tamaño)
👉Rehogar la cebolla y morrones🌶
👉Mezclar todo🥣 y condimentar🧂
👉Rellenar las empanadas🥟
👉Colocar en placa aceitada y llevar a horno fuerte hasta que se doren.
📚La SOJA TEXTURIZADA después de la hidratacion🚰 presenta una textura gomosa que es similar a la carne🥩🍗, por lo que es ampliamente utilizada en alimentaciones vegetarianas y veganas🌱👉Se asemeja a la carne picada🍔
✅Aporta proteínas completas.
✅Es muy baja en grasa.
✅Su contenido de sodio es bajo a moderado.
#nutrition #nutricion #nutritionist #nutricionista #nutritips #healthyfood #healthychoices #healthylifestyle #healthylife #healthy #health #comidasana #comidacasera #comidasaludable #estilodevida #habitossaludables #saludable #salud #veggie #vegetariano #cena #almuerzo #dinner #lunch ➖➖➖➖➖➖➖➖➖➖➖
Turnos📋👇🏻
📩maguezays@gmail.com
When the power goes out at the gym and you have to leave, but you got most of your #workout in and now you don't have to do #cardio.😂🤷🏼‍♀️
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#gymrat #gym #fitness #healthy #girlswholift #motivation #femalefitness #girlgains #squats #strong #bodybuilding #changes #nutrition #booty #fitspo #physique #training #confidence #confident #ilovesquats #ilovebooty #peach #motivated  #intermittentfasting #danalinnbailey #fitfam #dlbdaily #purplehair
¡ Empezamos la semana bien arriba! Y con la calor que hace, mejor pedirte una pacha... O más 👌🍔🍔🍔🍔🍔
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✅ Promos ✅
Mexicana, Apa la Papa
➡3x $340
➡1x $120
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Delivery de 21 a 22:30 hs. 🛵Costo de $20🏍️
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#comidaveggie #vidasaludable #saludable #nutrition #nutricion #vegan #veggie #veganfoodshare #veganism #vegansofig #veganlifestyle #vegancommunity #veganlunch #veganfood #food #foodie #foodielovers #foodiegram #foodporn #foodpics #vegano #veganos #yummi #comidasaludable #gourmet #vegetarianlife #vegetariano #vegetarianfood #vegetarianism #tasty
staring the week right! Monday meal prep. .
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#mealprep #homestyle #good #insta #instagram #instagood #inta #food
#fitness #fit #healthyfood #health #green #nutrition #nutritionist #weekly #meals #strong #getfit #likeforlikes #likeforfollow #photoshop #photooftheday #mealprepping #gainmuscle #muscle #fitness #superfoods #instagram #insta #instafit #instacool #saturday #healthyfood #superfoods
Shop now get your hot new 2019 gym saying shirts here by "Fit Never Quit" - "FNQ" hot new branded gym wear. CLICK ON LINK IN BIO TO SHOP NOW!!!
https://teespring.com/stores/workout-shirts-fit-never-quit
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#gymwear #gym #fitness #bodybuilding #workout #motivation #fitfam #fitnessmotivation #fitspo #fit #gymlife #fitnessmodel #gymmotivation #leggings #training #gymtime #abs #healthy #gymshark #fashion #sport #fitnessaddict #activewear #gymrat #girlswholift #gains #health #nutrition #sportswear #bhfyp
Chicken Breast Bae 😎 #natty #gainz #diet #gym #crushit #classicphysique #merica🇺🇸 #chicken #macros #fitnesspal #nutrition
I recently watched this documentary on Netflix. As with anything there are always two sides to a story, argument, an experiment and so on.
I encourage you to watch it and make your own choices. Could it be your oral health that is contributing to your current dis-ease processes?
#rootcause #rootcausemovie #oralhealth #rootcanal #nutrition #health #wellness #diseasefree #diseasefreebody #teeth #acupuncture #meridians
And so it begins #CAGNY2019
STAY STRONG!!!!!!!!!!!!!! #hiphop#metal#rap#deathmetal#fashion#style#design#dj#creative#artist#mma#jiujitsu#art#music#swag#yoga#meditation#fitness#motivation#inspiration#beautiful#photography#nutrition#exercise#gym#workout#travel#health#martialarts#knowledgeofself PERSEVERE RESILIENTLY!!!!!!!!!!!!
✅ it out 👊🏽

www.thelifenutrition.com

🔐Daily Accountability @thelife_nutrition

📋Daily check-ins with your coach will keep you on the right track. Coaches provide you with feedback, support and the added motivation to keep you moving towards your goals.📉

Back Squats good to have some weight on the bar. 355/365

@crossfitomnia
@comptrain.co
@greasemonkeyfit

🏋🏼‍♂️ Lift 🏋🏼‍♂️
💪🏽Build💪🏽
🔥Burn🔥

|Creating Habits for a Better Tomorrow|
Chillin in the back seat relaxin😎😎💪🏿!
The grind never stop, the marathon continues!!



#TEAMALPHAFITNESS 💯💯😎💪💪🔥🏁🏁
#staymotivated •SUBSCRIBE TO MY YOUTUBE CHANNEL FOR MORE CONTENT
www.youtube.com/c/teamalphafitness
•Or click the link in my BIO



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Also follow our second instagram @teamalphafitnessapparel to get updates on new item arrivals.
Stay Alpha as fuck!!
#bodybuilding
#powerlifting #fit #fitness #muscle #muscular #health #diesel #huge #powerhousegym #ripped #shredded #weightlifting #weights #iron #diet #nutrition #exercise #trainer #training #contestprep #gainz #workout #instagram #like4like #follow4follows
Guiso de pollo al vino echo por mi papi ❤️
#paleo #cleaneating #glutenfree #healthyrecipe #paleodiet #healthymeal #healthyeating #whole30 #primal #nutrition #cleaneats #fitfood #healthyrecipes #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organicfood #healthiswealth #dairyfree #diet #grainfree #weightloss #realfood #foodismedicine #nomasdietas #nutricion #nutricao
#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA
Sigam 👉 @edypereiraa 💜

#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
The easiest snack! I actually picked this up from my local grocery store along with a salad for a quick work snack and dinner! #kelzkitchenbr #food #nutrition #health #eatgoodfeelgood #healthychoices #eatyourcolors #macros #lifestylenotdiet #healthyeah #foodprep
Shop now get your hot new 2019 gym saying shirts here by "Fit Never Quit" - "FNQ" hot new branded gym wear. CLICK ON LINK IN BIO TO SHOP NOW!!!
https://teespring.com/stores/workout-shirts-fit-never-quit
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#gymwear #gym #fitness #bodybuilding #workout #motivation #fitfam #fitnessmotivation #fitspo #fit #gymlife #fitnessmodel #gymmotivation #leggings #training #gymtime #abs #healthy #gymshark #fashion #sport #fitnessaddict #activewear #gymrat #girlswholift #gains #health #nutrition #sportswear #bhfyp
Hope everyone is staying warm #culinarytravel #beyondthemediterraneandiet #author #goodcarbs #RDCHAT #travel #eatright #healthy #food #mediterranean #dietitian #nutritionist #dietitianeats #diet #healthylifestyle #healthyfood #cook #recipes #blog #free #nutrition #wellness #fitness
WorldRD.com
⚡Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves "Who am I to be brilliant, gorgeous, talented, fabulous?" Actually, who are you not to be? Your playing small does not serve anyone. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. And as we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others⚡
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I did NOT write these words, Marianne Williamson did and damn they are gooood and totally accurate!
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Think about the influencial people in the world and those that inspire you.. what if they didn't believe in themselves, walk with their fears or take inspired action to new levels.
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I always think about Michael Jackson and his one of a kind persona, all that he acheived and all that he overcame.. like what if he gave up 20 years ago and stopped evolving & embracing who he was? Would that not have been sad and dissapointing?
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Tag someone who SHINES and inspires you to do the same 🌕💗
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#uncomplicatedweightloss #fatloss #nutrition #holistichealth #fitness #exercise #wholefoods #gymlifestyle #healthy #mindset #selflove #selfcare #positivevibes #motivation #love #bossbabe #usana #happy #truthbomb #spiritual #believe #girlpower #foodfreedom #emotionaleating #freedom #weightloss #hungrysoul #holisticnutrition
The key to making bok choy the star of this Thai coconut vegetable curry was timing. I stirfried the cubed organic tofu first and then set aside. Next, I sautéed onion, ginger. Jalapeno, green beans, carrots, and celery in coconut oil for a few minutes then added 1 cup water, 2 TBSP red Thai curry paste, 3 TBSP soy sauce, finely chopped cilantro stems, lime rind and juice of one large lime. Cooked for about 5 min. Finally, I poured in one can of full fat coconut milk, followed by the bok choy. Simmered gently, watching not to overcook the veg. Yum!

#thaicurry #organic #tofu #bokchoy #homecooking #eatathome #healthydinner #vegetarian #vegan #nutritious #delicious #coconutcurry #vegetarianrecipe #lowcarblifestyle #keto #goodfat #onepotdinner #foodphotography #homechef #wellness #nutrition
Happy Family Day Weekend! 🤗🇨🇦 The weather these past few weeks has made me beyond ready for summertime 🌞 Anyone else ready for a stroll around downtown with a delicious @sweetjesus ?? 😋🍦
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#cleanliving #healthy #nutrition #cleaneating #food #wellness #wellnessblogger #nutritioncoach #nutritionblogger #wellnesscoach #health #healthymotivation #exercise #eatclean #lifestyle #healthylifestyle #fitspo #life #change #fitnessjourney #motivation #fitnessmotivation #fitness #foodie #sweetjesus #toronto #thesix #familydayweekend #familyday #canadian
#bookaweekchallenge - “Thinking Body, Dancing Mind” interprets timeless Eastern wisdom for practical guidance to improving personal performance in sports, work, and life and general. This week I’ll be reading “Food Matters” by @markbittman I’ll catch you all next week ✌🏽❤️ 📚
The yummiest post workout cacao and maca smoothie! 🍫
Started off this Monday with a #bbg LISS workout and this was exactly what I needed afterwards to give me a boost of energy! ⚡️

1 1/2 tablespoon of cacao
1/2 tablespoon of maca
1 cup of soy milk
1 frozen banana
1 tablespoon of peanut butter
1 tablespoon of honey
All blended together and topped with chia seeds + hemp seeds 😋
100kg and could be happier with my shape with only 11 weeks to go safe to say I’ll come in nicely
Team @lmtlsstraining •

#physics #ifbb #muslce #mensphysique #nutrition #abs #core #obliques #gymlife #gains #flex #aesthetic #fit #fitspiration #fitspo #fitness #fitnessaddict #training #inba #muscle #trainharder #instafit
Buen Lunes♥️😌👏💪🏽
@arteaga.erick14🤞🏽👏
RHLM💯👻
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I ❤ POWERLIFTING🏋
🎖No Pain - No Gain🔥
PERSONAL TRAINER ARTEAGA.!💣
#illuminati #realhastalamuerte
#AEsthetics #PowerLifting
#TeamArteaga #stronger #UniverseNutrition #nutrition #BestNutrition #powerlifting #AEsthetics #Fitness #MentalidadDeTiburon
#zyzz #legacy #bodybuilding #modeBeastActive#mentemilionaria #mentepositiva #motivaciondiaria #likeMe #follow4follow #fitnessmotivationsdaily #muscle #inspiration #marketingdigital #marketing #desarrollopersonal #motivacionpersonal #emprendimiento #emprendedores
Repost from @cocopurissimo using @RepostRegramApp - REMÉDIO CASEIRO PARA CONTROLAR SUOR EXCESSIVO
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- Faça um desodorante ou anti-transpirante caseiro!
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Desodorantes do tipo que compramos em lojas geralmente só tiram o cheiro, mas não são capazes de deter o suor e, além disso, obstruem os poros com toxinas (por isso as axilas ficam escuras).
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DESODORANTE NATURAL:
🔸 1/4 xícara de bicarbonato
🔸 8 colheres de sopa de óleo de coco virgem (sem refinar)
🔸 1/4 xícara de maisena
🔸 Algumas gotas de óleo essencial
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PREPARO:
Misture o bicarbonato e a maisena, adicione o óleo de coco e misture tudo. Leve ao congelador para que solidifique. Aplique nas axilas, mas não faça-o depois de depilar a região.
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ÓLEO DE COCO PURÍSSIMO - 100% NATURAL 🥥
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📦🇧🇷Enviamos pra todo Brasil
www.cocopurissimo.com
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Foto: Revista Saúde! #saude #bemestar #estetica #saudavel #oleodecoco #vidasaudavel #organico #cocopurissimo #suor #saudeebemestar #fitness #musculacao #suorexcessivo #bemestar #nutrition #lifestyle #brasil
Back from a little weekend getaway, trying to get back on track with my meals with @territoryfoods! Tonight's dinner is spicy chipotle chicken and quinoa. .
Order your meals and get $50 credit using my referral code: coachjenfit
Go to www.territoryfoods.com/yum/coachjenfit or click the link in my bio.
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#dinnertonight #food #yumm #dinner #eats #foodpics #foodie #fitfoodie #goodeats #instafood #eatwelllivewell #healthyeats #healthyfood #protein #macros #nutrition #healthylifestyle #cleaneating #cleaneats #dceats #eatclean #territoryfoods #fitlife #foodisfuel #chicken #glutenfree #mealprep #chipotle #spicy
It’s not the size of the dog in the fight, it’s the size of the fight in the dog.
You can’t see what’s in a person’s ❤️.
#fitchicks #momofboys #personaltrainer #personaltraining #fitmom #momswithmuscle #momswholift #train #lift #cardio #fitness #fitfam #fitnessjourney #fitspo #arbonne #nutrition #fitfam #fitlife #mentalfitness #selfcare #liftingweights #tampa #florida #weightlossjourney #weightloss #loveyourself #gymrat #protein
Did you do your squats today? Good tip every time you go to bathroom do 20 squats🍑👙
#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA
After my cleanse day yesterday I feel amazing ✨ and this protein packed super smoothie has never tasted so good... 🤤 mmmm
Since we had about a dozen zucchinis in the fridge, we had pasta pesto tonight. I'm obsessed with the @aidellssausage chicken sausage. We are having it weekly now because it's so easy and clean!
Los invito a que tengan 5 minutos de mi sesión para el protocolo de Cáncer que estamos haciendo.
5 minutos que te van a ayudar a entender el origen del cancer de mama y a la vez crear conciencia de cómo el estilo de vida SI influye en su prevención y tratamiento.
Pleeeeease, díganme en comentarios si les gustaría que suba más de este tipo de contenido???? Me da la impresión que si no te gusta la ciencia/bioquímica , te puede aburrir... platíquenme 👇🏻👇🏻👇🏻👇🏻
For those of you that wait til the last second to get up before work and are rushing every morning; this one’s for you!

I am guilty of doing this and snoozing my alarm until the last possible second before I would be late.

Because I know I do this, I almost always have hard boiled eggs on deck. I HATE peeling them with a passion though! Well, problem solved!

A friend sent me this today actually, and I can’t wait to try it! If the shell falls off while using one hand, I can tell you now, I’ll be eating hard boiled eggs til I die! Lol

If any of you try this before I get a chance to do so myself, please let me know how this works!! As always, questions to Bret.gillespie2@gmail.com
Imagine on Day 1 your @myfitnesspal Premium subscription runs out and even when you renew it you forget to turn off the "Additional calories from exercise option"....... yeah, dick here forgot, so ended up being 277kcals over my daily allowance because i ate an extra protein bar - absolute moron. Not to be disheartened though, i will balance it out throughout the week and be sorted! Managed a gym session (not going to go into detail on my weights program because i cant be arsed( but also made sure i got my steps in.
Breakfast - Overnight Oats in Yoghurt with a scoop of whey and some berries. BEAUT!!!! Lunch - Massive salad with 1.5 chicken breasts.
Dinner - @musclefooduk mince with two baked potatoes and a load of veg.

Snacks - Two protein bars. Word of warning.....Fulfill salted caramel protein bar is insanely nice! The @phdnutritionuk ones would have to be my fave though ive a few @grenadeofficial Birthday cake ones which may just be my fave now.
Also throughtout my workout i had an amino acid/electrolyte/carb/creatine drink all from @bulkpowders_uk. Been using their stuff for years (2007 i believe was my first order when they were branded with red and black writing!) And always does the trick.

#fitness #health #fitfam #transformation
#gym #bodybuilding #gym #nutrition #food #fatloss #fatty #healthyliving #eatclean #weightloss #fitnessmotivation #protein #supplements #intraworkout #myfitnesspal #meat #salad
First workout in 2.5 weeks! It felt good to get back to the gym. Thanks @frededwards7576 for a great Monday class. #nevermissamonday 👟

I'm back on the workout wagon! I'm so grateful for my tribe of sweet wonderful gals to motivate me to be a better version of myself. 💃

I'm kicking off another challenge group on the 25th! It's going to be awesome. Do you need some extra motivation? Nutriton? Come join my tribe of ladies. Workouts not required!! Drop your fav emoji below for more info!
🏝 summer vibes 🌴
Did you know that you’ve got 3kgs of bacteria sitting in your gut right now!? The ratio of ‘good’ gut bacteria vs ‘challenging’ gut bacteria is a hot topic and is vital to your health! 🔥 .
Here’s why...
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Research tells us ‘good’ gut bacteria aka probiotics
🍎Influences our mood (over 90% of serotonin, a feel-good hormone is manufactured in the gut)
🍎 Can address, manage and reduce allergic flare-ups including eczema, asthma, sinusitis and hay fever (this research comes predominantly from the LGG strain of probiotics)
🍎Improves metabolic function including lowering LDL (aka ‘challenging’) cholesterol
🍎 Improves weight management (research is predominantly from the HN019 and B-420 strains)
🍎Relieves and reduces frequency of diarrhoea (research is predominantly from SB strain)
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As you can see, any ol’ broad spectrum probiotic from the supermarket or health food shop won’t necessarily cut it and give you results. You need specific strains of probiotics to address your symptoms and support your ratio of goodies vs baddies in your gut! To get a personalised prescription to support YOUR holistic health picture you want to see a Naturopath. Oh... hi there👋 (that’s me! 🤓)
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I’m available for in-clinic or Skype/FaceTime consultations on Tuesday evenings and Fridays - Berowra clinic and Wednesday mornings and evenings - Lane Cove clinic. Let’s get your gut in tip-top shape! For more info click the link in my profile or DM me
Self confidence is my SUPER POWER 💥 Once I started believing in ME, the magic started happening. 💫
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Don’t get it twisted, it took me longer than I’d like to admit finally seeing it for myself. It also took understanding I’m not perfect and that’s OK! I worked and continue to work hard on my mental 🧠, my nutrition 🥦🍎and my physical capabilities 💪🏽 which is where I have found, my super powers lie 🙌🏽
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It opened the doors to me being able to help people and hopefully inspire them to live the lives they CHOOSE to live! .
I encourage everyone to find their confidence & super powers, whatever it looks like for you. Hurry... because your best YOU is right there waiting 😉
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#Confidence #MondayMood #Beauty #Abs #FitChick #Fitness #Nutrition #Mindset #CurlyHair #Growth #Results #Evolve #BeYourself #PositiveVibes #LoveYourself #WomenEmpowerment #Healthy #Active #Lifestyle #TnAFitCouple
Ran 5.00 miles with Nike⁠ Run Club #NRC #NikeRunning #NikeRunClub #Nike | #5k #10k #HalfMarathon #Marathon #Run #Runner #Running #InstaRunners | #WeightTraining #Exercise #Cardio | #Fit #Fitness #FitLifestyle #GymLife #Nutrition #FitnessAddict #Running #RunningMan #FitnessMotivation #Splits #Recovery
#bodybuilding #physique #power #doyoulift #powerlifting #nutrition #pump #science #bro #broscience #gear #squats #gorilla #strong #strongman #strength #reps #workout #fitness #fit #juice #muscle #beast #beastmode #mountain #motivation #yoga #yogainspiration #doyoulift #yogapants #nutrition #coaching
Just finished my home workout! My favorite part is having my post workout shake; there are so many great flavors it's hard to choose! 😋
What I love about being on my nutrition plan is that I'm getting the results I've been longing for & keeping consistent with it! 🙌
If you're struggling with getting the results you want or with your nutrition, send me a DM! I would love to help you get started! 💖
Personando @contatosph #fitnessmodel #motivation #modelodigital #musclefactory #muscle #musculos #musculação #gym #strength #strengthtrainning #treinamentoplanejado #consultoriaesportiva #philippethedebepersonal #TDBpersonal #digitalinfluencer#nutrition #nutrologia #alimentaçãosaudavel #nutrição #fitnesslife #fitnessmodel #motivation #modelodigital #musclefactory #muscle #musculos #musculação #gym #strength #strengthtrainning #treinamentoplanejado #consultoriaesportiva #philippethedebepersonal#digitalinfluencer #contatosphtreinos
Roasted vegetables and steak for lunch! 😋
#vegetables #steak #lunchideas #healthylunch #greens #healthyfood #protein #healthyrecipes #health #healthy #weightloss #diet #calories #food #fitness #nutrition #fruit #peppers #sweetpotato #healthyliving #cleaneating #clean #weightlossdiet #weightlossideas #weightlossmotivation #fit #fitbodyguide #meal #mealprep #fit #water
Espaguetis de calabacín con salsa de tomate
#loslunesconelsa #behealthy #besimple #calabacin #espaguetis #tomate #salsadetomate #sano #platazo #21dayshabits @21dayshabits #cleanfood #vidasaludable #vidasana #healthyliving #onmyplate #foody #recetasfaciles #nutrition #gastronomy
Espaguetis - 10 minutos
Salsa de tomate - 40 minutos (tip: puedes sustituir por tomate sofrito con una pizca de sal - 10 minutos)
¿Para que sirven nuestros productos?😏
Te ayudan:
🍃Mejorar tu metabolismo
🍃Perder grasa de forma natural
🍃Aumentar tus niveles de energía
🍃Sentirte radiante y ligera por dentro y por fuera
🍃Mejorar la apariencia de la piel, el cabello, tus uñas ...
¡Pruébalo! Seguro nos mencionas un sin fin de beneficios más ✨😉
¡Mejora tu #morningroutine con nuestros productos!💡Solo necesitas tomar una taza de tu #28daydetox y notarás cambios increíbles 🍃💚
✨ ¿De qué se trata? ✨
✔️Elegir un mejor estilo de vida
✔️Adquirir un hábito saludable
✔️Mejorar el ánimo
✔️ Compartir momentos
✔️Cumplir compromisos
¿Ya lo tienes? 🍃😃
Health Benefits of Jujube fruit
Have you tried jujube fruit before? . .
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This fruit is known as the “Chinese date” and is sparking interest in the health world due to its health benefits. .
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Some researchers have demonstrated that the jujube fruit possess neuroprotective activities. This includes protecting neuronal cells against neurotoxin stress and promoting memory and learning. It comes to no surprise that this delicious fruit has been used traditionally to calm the mind and increase quality of sleep. .
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Jujube fruit is higher in vitamin C content compared to other citrus fruit and is a source of manganese. The flavonoid and polysaccharide content are presumed to account for the antioxidant effect of the jujube fruit. .
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I really enjoyed Organic Traditions jujube fruits, which were tender and fresh. I used them to top my parfait. .
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Ingredients .
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- Organic Traditions Triple Berry Sorghum Cereal with Probiotics ( a source of probiotics and omega 3. - Yogurt (regular or dairy free)
- Healthy strawberry jam or chia seed jam (or strawberry sauce )
- Organic Traditions jujube fruit. (Chopped and added as a topping) .
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#eatclean #healthyfood #healthyliving #holisticnutrition #holisticnutritionist #organic #organictraditions #fruit #jujubefruit #healthysnacks #healthyfood #healthydesserts #parfait #healthybreakfast #probiotics #guthealth #realfood #organicfoods #glutenfree #dairyfree #fibre #healthyfats #nutrition #healthypregnancy #womenshealth #foodphotography #healthyandyummy #deliciousandhealthy
Arranchar Style : hakama tricks 💀☻🔥🎈

Contik - это обзорщик фото и видео из Инстаграма.