Ashley James here...taking over the @RedDiamondYoga instagram feed for the day to say “Hi, Hi,” and talk a little more about me. I realized I haven’t posted this on my own page, so here it is again 😁. You can always identify me at the studio as the lady with the messy curly haired bun making a face like (this). I don’t teach yoga full time. I’m a brand manager in the natural food space at my ‘regular’ job making healthy food products more available to you to nourish your body. For me, teaching yoga is an act of service that feeds my soul. It sparks joy (emoji) (so hot right now) for me to share the wisdom and technology of yoga I have learned for others to find healthy joy in their lives.
I found yoga as a competitive runner 14 years ago, an ego driven athlete trying to be better at EVERYTHING. Today I’m still trying to be the best Ashley I can be, but with a more neutral mind and compassionate heart. I think that’s what yoga is about…dissolving into who we truly are RIGHT NOW.
Most frequently used cue in class #breathishere
A few more fun facts about me: #vegan #dogmom #moonobsessed #breastcancersurvivor #coffeelover #virgo #favorites #green #thewizardofoz #jade #lavender #pepperminttea #totally