#pdcombo

A little combo. 🙃
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👙: @pole_hog
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#pdchopper #pdflatline #pdflatlinescorpio #pdtabletop #pdiguana #pdiguanafang #polecombo #pdcombo #poleintermediate #intermediatepolecombo #staticpole #staticpolecombo #poletransition #pdtabletopexit #pdiguanaentry #paaldansen #polesport
An other amazing extended butterfly 🌺🌺🌺
@magda_menta 🦋
Κάθε Τρίτη 18.00-19.00 στο baby butterflies με τη @nepheleesph 🌹
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#intermediatepole #extendedbutterfly #pdextendedbutterfly #pdtrick #pdcombo #poledancelife #poledancersofinstagram #practiceart #pdpractice #pdspotme #poletricks #poletraining #poleart #polepassion #poledancerslifestyle
An other amazing extended butterfly 🌺🌺🌺
@magda_menta 🦋
Κάθε Τρίτη 18.00-19.00 στο baby butterflies με τη @nepheleesph 🌹
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#intermediatepole #extendedbutterfly #pdextendedbutterfly #pdtrick #pdcombo #poledancelife #poledancersofinstagram #practiceart #pdpractice #pdspotme #poletricks #poletraining #poleart #polepassion #poledancerslifestyle
Almost caught up for #pdsuperman_challenge hosted by @leslielili_pole and @boomkats_polewear .
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With appearance from my 18 year old cat Lil in the corner...
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Day 5 #pdflagsplit to #pdsuperman .
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#pole #polecombo #pdcombo #polesport #poleart #polefitness #poledance #poledancer #poler #poledancersofinsta #poledancersofinstagram #poledancersofig #unitedbypole #powerpolesports #flexibility #fitness #split #polesplit #pdsplit
Almost caught up for #pdsuperman_challenge hosted by @leslielili_pole and @boomkats_polewear .
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With appearance from my 18 year old cat Lil in the corner...
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Day 5 #pdflagsplit to #pdsuperman .
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#pole #polecombo #pdcombo #polesport #poleart #polefitness #poledance #poledancer #poler #poledancersofinsta #poledancersofinstagram #poledancersofig #unitedbypole #powerpolesports #flexibility #fitness #split #polesplit #pdsplit
Last week I couldn’t stick to the #pole at all, this week I’m getting my skin ripped off 💁‍♀️ #pdcombo #polefitness #poledance #fitness #nohands #dontgiveup #upsidedown #grip wearing my fav new @lunapolewear #leopardprint  bottoms #underarmskin #heels
Last week I couldn’t stick to the #pole at all, this week I’m getting my skin ripped off 💁‍♀️ #pdcombo #polefitness #poledance #fitness #nohands #dontgiveup #upsidedown #grip wearing my fav new @lunapolewear #leopardprint bottoms #underarmskin #heels
Tuesday tricks 💪💪💪💪
Love little swooshy thing my bottom leg does to get back into butterfly.....
Allegra your beautiful but I still hate you!
Tuesday tricks 💪💪💪💪
Love little swooshy thing my bottom leg does to get back into butterfly.....
Allegra your beautiful but I still hate you!
Moments from my last spezial "Monkey Pole Class" 🐒 in @pole_angels
We  had regrips, chinese pole tricks, flips and similar stuff.
Thank you girls for the atmosphere, your willness and desire for learning.
...till next time 💙
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#poledance #poledancer #polefitness #pole #poledancing #fitness  #mersiha #polesport #pdcombo #poledancenation #polefit #gym #poledancersofig #training #pdflip #sport #workout #poletrick #yogagirl  #unitedbypole #fitnessmotivation #aerialnation
Moments from my last spezial "Monkey Pole Class" 🐒 in @pole_angels
We had regrips, chinese pole tricks, flips and similar stuff.
Thank you girls for the atmosphere, your willness and desire for learning.
...till next time 💙
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#poledance #poledancer #polefitness #pole #poledancing #fitness #mersiha #polesport #pdcombo #poledancenation #polefit #gym #poledancersofig #training #pdflip #sport #workout #poletrick #yogagirl #unitedbypole #fitnessmotivation #aerialnation
@nastyakobilyanskaya 
Сильная, красивая и талантливая)
#rocknpole #rocknpoleteam #mood #poledance #poledancegirl #polefitness #pd #pdtrick #pdsplit #pdcombo #poledanceodessa #polesport #poleart #poledancegirl #beautiful #polekids #exoticpoledance #flexibility #sport #4for4 #followme #пилон #пилономания #пилонодесса #тренеродесса #pd_lovers #polefitness #polefit #polelove #poledancer #poletrick
@nastyakobilyanskaya
Сильная, красивая и талантливая)
#rocknpole #rocknpoleteam #mood #poledance #poledancegirl #polefitness #pd #pdtrick #pdsplit #pdcombo #poledanceodessa #polesport #poleart #poledancegirl #beautiful #polekids #exoticpoledance #flexibility #sport #4for4 #followme #пилон #пилономания #пилонодесса #тренеродесса #pd_lovers #polefitness #polefit #polelove #poledancer #poletrick
I can’t aerially SM because I don’t train it (and it hurts) but this cheat I saw @kileypolefitness do (who obvs can aerially SM and makes it look super fancy) is working well for me. Also superman transition seen on @beth.hamilton.7771 harder than it looks! #pole 😍 #pdcombo #polefitness #polemove #polelover #fitover40 #pole #poledancer #polegirl #poletraining #poleinstructor #poleclass #flexible #strong #poledancersofig #poledancersofinsta #poledancersofinstagram #polefun #yogaforpole #spincitynewbury #poleeveryday #womenwholiftthemselves  #strongwomen
I can’t aerially SM because I don’t train it (and it hurts) but this cheat I saw @kileypolefitness do (who obvs can aerially SM and makes it look super fancy) is working well for me. Also superman transition seen on @beth.hamilton.7771 harder than it looks! #pole 😍 #pdcombo #polefitness #polemove #polelover #fitover40 #pole #poledancer #polegirl #poletraining #poleinstructor #poleclass #flexible #strong #poledancersofig #poledancersofinsta #poledancersofinstagram #polefun #yogaforpole #spincitynewbury #poleeveryday #womenwholiftthemselves #strongwomen
Making crazy, twisty, splitty, flippy shapes with @chelseaannemanausa and @courttneyyr. Thank you for pushing me to do these things! #poleclass #over50 #polefitness #polespin #polesplits #pdjade #pdpegasus #pdcombo
Making crazy, twisty, splitty, flippy shapes with @chelseaannemanausa and @courttneyyr. Thank you for pushing me to do these things! #poleclass #over50 #polefitness #polespin #polesplits #pdjade #pdpegasus #pdcombo
Интересный выход в журавлика
Интересный выход в журавлика
Day 6 of #pdsuperman_challenge 👊🏼💨 @leslielili_pole @boomkats_polewear ✨  #uppsaladanscenterpoledance #uppsaladcpole #uppsaladanscenter #uppsaladc #pole #poledance #polefitness #inspirationrosendal #rosendal #uppsaladanscenterrosendal #pdcombo #pdsuperman
Day 6 of #pdsuperman_challenge 👊🏼💨 @leslielili_pole @boomkats_polewear ✨ #uppsaladanscenterpoledance #uppsaladcpole #uppsaladanscenter #uppsaladc #pole #poledance #polefitness #inspirationrosendal #rosendal #uppsaladanscenterrosendal #pdcombo #pdsuperman
Pole ❤️
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#instagood #pole #gymnastic #poledance #flexible #sexi #fitgirl #streching #fitnessmodel #instafit #polegirl #follow #body #fitfam #pasion #polefitness #ilovepole #poledancerofinstagram #polesport #pdcombo
Pole ❤️
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#instagood #pole #gymnastic #poledance #flexible #sexi #fitgirl #streching #fitnessmodel #instafit #polegirl #follow #body #fitfam #pasion #polefitness #ilovepole #poledancerofinstagram #polesport #pdcombo
В вс. провела треню, индив, экзот и даже остались силы на свою 3ёх часовую тренировку 🤪
Вот кусочек того, что делала 😊
А самое интересное с тренировки в вс. будет позже 😁
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@studio_sova_poledancespb
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#poledancer #_SoVa_#polecombo #polestand #poletrick #polesport #pole4you @pole4you #pdsport #polesportrussia #sovapdstudio #poletricks #polehandstand #polesports #шпагат #стойканаруках #полденс #полденсспорт #полденсспб #poledancespb #pdclass #pdcombo #polemotivation #polegirl #polefit #своятренировка #pdcombo #handstand #pdtrening #пилонспб
В вс. провела треню, индив, экзот и даже остались силы на свою 3ёх часовую тренировку 🤪
Вот кусочек того, что делала 😊
А самое интересное с тренировки в вс. будет позже 😁
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@studio_sova_poledancespb
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#poledancer #_SoVa_#polecombo #polestand #poletrick #polesport #pole4you @pole4you #pdsport #polesportrussia #sovapdstudio #poletricks #polehandstand #polesports #шпагат #стойканаруках #полденс #полденсспорт #полденсспб #poledancespb #pdclass #pdcombo #polemotivation #polegirl #polefit #своятренировка #pdcombo #handstand #pdtrening #пилонспб
Still needs a little work but this is definitely my favorite little combo of the moment!!! #pdcombo #polefitness #fitnessjourney
Still needs a little work but this is definitely my favorite little combo of the moment!!! #pdcombo #polefitness #fitnessjourney
So, I’ve learned that after two hours pole and floor/chair classes I cannot hold the #pdextendedbutterfly and #pdinvertedd for anymore than a few hot seconds. I tried today after 25 minutes of cardio and yikes. I couldn’t make it into the D, but I extended. This video was yesterday after stretching... I guess I need to work on my stamina. Ugh.🙄 #poledancing #poledance #poledancer #poledancersofig #poledancersofinstagram #pdinsideleghang #pdoutsideleghang #pdcombo #curvygirlspole #blackgirlspole
So, I’ve learned that after two hours pole and floor/chair classes I cannot hold the #pdextendedbutterfly and #pdinvertedd for anymore than a few hot seconds. I tried today after 25 minutes of cardio and yikes. I couldn’t make it into the D, but I extended. This video was yesterday after stretching... I guess I need to work on my stamina. Ugh.🙄 #poledancing #poledance #poledancer #poledancersofig #poledancersofinstagram #pdinsideleghang #pdoutsideleghang #pdcombo #curvygirlspole #blackgirlspole
Pole combo for today 💗😘
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#pdcombo #polecombo #poleathlete #poleartist #polerina #poledancer #poledancersofinsta #poledancersofinstagram #poledancersofig #polepixiekat #polefitnessvideos #polefitnation #polefitness #bestofpoledance #pdlayback #pdarchedrainbow #pdrainbow #pdstargazer #pdtricks #spinpolecombo #spinpole #pdspinpole
Pole combo for today 💗😘
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#pdcombo #polecombo #poleathlete #poleartist #polerina #poledancer #poledancersofinsta #poledancersofinstagram #poledancersofig #polepixiekat #polefitnessvideos #polefitnation #polefitness #bestofpoledance #pdlayback #pdarchedrainbow #pdrainbow #pdstargazer #pdtricks #spinpolecombo #spinpole #pdspinpole
I combined these moves a long time ago and never posted it. The shapes all remind me of a ballerina. Here is a time I finally got it to look more of what I wanted. #pole #pdballerina #poledancer #polelife #fluxmovementlab #poleflow #pdcombo #polefit #polesport #poledancersofig #poledancenation #poleaportpoletrick #poledancecombo #poletrick #xpole #xpoleus 
Top from @victoriassecret 
#victoriassecret
I combined these moves a long time ago and never posted it. The shapes all remind me of a ballerina. Here is a time I finally got it to look more of what I wanted. #pole #pdballerina #poledancer #polelife #fluxmovementlab #poleflow #pdcombo #polefit #polesport #poledancersofig #poledancenation #poleaportpoletrick #poledancecombo #poletrick #xpole #xpoleus
Top from @victoriassecret
#victoriassecret
Con este ejercio begginer termina la 3° WEEK del #theaprilpolechallenge son 2 variaciones del #pdsplitheel... estoy un poco frustrada porqie no me ha salido el bunny split que era el ejercicio advance... pero bueno habrá que practicar y estirar más...
Host by @kristypolefitness & @poleandfitness89 & @posto9activa ◇◇◇◇◇◇◇◇◇◇◇◇◇
#pdmotivation #poleathome #retopolero #poledancecombos  #pdcombo
Con este ejercio begginer termina la 3° WEEK del #theaprilpolechallenge son 2 variaciones del #pdsplitheel... estoy un poco frustrada porqie no me ha salido el bunny split que era el ejercicio advance... pero bueno habrá que practicar y estirar más...
Host by @kristypolefitness & @poleandfitness89 & @posto9activa ◇◇◇◇◇◇◇◇◇◇◇◇◇
#pdmotivation #poleathome #retopolero #poledancecombos #pdcombo
Arrancamos los lunes a full super divertidas y elongadas!

Lunes
Pole  16 hs.
Flexibilidad 17hs.
Pole kids 18 hs.
( apartir de 7 años)

#polechoreography  #pole  #pdcombo  #polesport #poledance #poledancers #flexibility #flex #elongacion #poledancer #polelife #polestyle #contortion
Arrancamos los lunes a full super divertidas y elongadas!

Lunes
Pole 16 hs.
Flexibilidad 17hs.
Pole kids 18 hs.
( apartir de 7 años)

#polechoreography #pole #pdcombo #polesport #poledance #poledancers #flexibility #flex #elongacion #poledancer #polelife #polestyle #contortion
#Repost @dartfrogwear
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➡️ DART-FROG.COM ⬅️ This year the Easter Bunny brought us a lot of really cool pics and videos, we would love to thank U all, for all the support and amazing feedback we got from You girls 💪🏻😊 and special Easter hug goes for beautiful @cyrielle.l45 wearing SPIN collection from @dartfrogwear #polefitnessvideos #dartfrogwear #poledanceart #polesports #poledancestyle #pdcombo #polesporttricks #pdmovie #poledancerlife #polefitnation #poledancelife #polecombo #polesportgirl #polesport_poletricks #polefittness #poledancevideo #poledancegirl #poledancesport #pdcombospinning #pdcombospin #poledancefitness #polefitwear #pdmove #poledancer #polesport
#Repost @dartfrogwear
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➡️ DART-FROG.COM ⬅️ This year the Easter Bunny brought us a lot of really cool pics and videos, we would love to thank U all, for all the support and amazing feedback we got from You girls 💪🏻😊 and special Easter hug goes for beautiful @cyrielle.l45 wearing SPIN collection from @dartfrogwear #polefitnessvideos #dartfrogwear #poledanceart #polesports #poledancestyle #pdcombo #polesporttricks #pdmovie #poledancerlife #polefitnation #poledancelife #polecombo #polesportgirl #polesport_poletricks #polefittness #poledancevideo #poledancegirl #poledancesport #pdcombospinning #pdcombospin #poledancefitness #polefitwear #pdmove #poledancer #polesport
be guided by the music
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 #simply #dance #poledance #pole #poledancer #poledancing #poledanceart #poledancestyle #elodiepadovani #fit #fitfam #sport #instapole #instagirl #athlete #strongwomen #style #l4l #videooftheday #polecombo #pdcombo #pdspin #fallowforfallow #split #life #passion #job #goodday #poletricks #poledancersofinstagram
be guided by the music
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#simply #dance #poledance #pole #poledancer #poledancing #poledanceart #poledancestyle #elodiepadovani #fit #fitfam #sport #instapole #instagirl #athlete #strongwomen #style #l4l #videooftheday #polecombo #pdcombo #pdspin #fallowforfallow #split #life #passion #job #goodday #poletricks #poledancersofinstagram
➡️ DART-FROG.COM ⬅️ This year the Easter Bunny brought us a lot of really cool pics and videos, we would love to thank U all, for all the support and amazing feedback we got from You girls 💪🏻😊 and special Easter hug goes for beautiful @cyrielle.l45 wearing SPIN collection from @dartfrogwear #polefitnessvideos #dartfrogwear #poledanceart #polesports #poledancestyle #pdcombo #polesporttricks #pdmovie #poledancerlife #polefitnation #poledancelife #polecombo #polesportgirl #polesport_poletricks #polefittness #poledancevideo #poledancegirl #poledancesport #pdcombospinning #pdcombospin #poledancefitness #polefitwear #pdmove #poledancer #polesport
➡️ DART-FROG.COM ⬅️ This year the Easter Bunny brought us a lot of really cool pics and videos, we would love to thank U all, for all the support and amazing feedback we got from You girls 💪🏻😊 and special Easter hug goes for beautiful @cyrielle.l45 wearing SPIN collection from @dartfrogwear #polefitnessvideos #dartfrogwear #poledanceart #polesports #poledancestyle #pdcombo #polesporttricks #pdmovie #poledancerlife #polefitnation #poledancelife #polecombo #polesportgirl #polesport_poletricks #polefittness #poledancevideo #poledancegirl #poledancesport #pdcombospinning #pdcombospin #poledancefitness #polefitwear #pdmove #poledancer #polesport
Lil combo. 1 of the 6 possibilities I teach in my workshops with this split entry.
#crissaez#pdcombo#polecombo#poledancenation #power#pdsplit#pdhandspring#follow#polesports #poledancer #malepoledancer
Lil combo. 1 of the 6 possibilities I teach in my workshops with this split entry.
#crissaez#pdcombo#polecombo#poledancenation #power#pdsplit#pdhandspring#follow#polesports #poledancer #malepoledancer
Got no new material to share while my shoulder heals so here’s some warm up nothingness from a few weeks ago. Teeny tiny combo where I was just trying out #pdtornado ...I tried it about a year ago and fell off, it scares me a little bit now 🌪
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#staticpolecombo #polewarmup
Got no new material to share while my shoulder heals so here’s some warm up nothingness from a few weeks ago. Teeny tiny combo where I was just trying out #pdtornado ...I tried it about a year ago and fell off, it scares me a little bit now 🌪
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#staticpolecombo #polewarmup
Upright bop to ballerina combo today 😍 upright bop is still a work in progress for consistency and getting in/out nicely... so much harder 🙄 one of the few things that still makes me dizzy 🙈

#pole #poledancer #poledancersofinstagram #britishpoledanceacademy #pdbirdofparadise #pduprightbirdofparadise #pdballerina #pdspinnypole #pdcombo #splits #flexypole #bendydays
Upright bop to ballerina combo today 😍 upright bop is still a work in progress for consistency and getting in/out nicely... so much harder 🙄 one of the few things that still makes me dizzy 🙈

#pole #poledancer #poledancersofinstagram #britishpoledanceacademy #pdbirdofparadise #pduprightbirdofparadise #pdballerina #pdspinnypole #pdcombo #splits #flexypole #bendydays
Cool static rotation strength combo inspired by @charlottepolepower 💪🏻
Cool static rotation strength combo inspired by @charlottepolepower 💪🏻
The #pdanklehold or #pdpentagram shape is inspired by my beautiful pole sister @annabelle_0021 ❤️
Had to speed it up to fit 
#pdcombo #poledance #pdshapes #pdayesha #pdelbowhold #poledancersofig
The #pdanklehold or #pdpentagram shape is inspired by my beautiful pole sister @annabelle_0021 ❤️
Had to speed it up to fit
#pdcombo #poledance #pdshapes #pdayesha #pdelbowhold #poledancersofig
Nothing special just moving slow & low at @sportdancecomplex... Love this song 🎵
#poledance #staticpole #poleflow
#poleimprovisation #pdcombo #poleart #polesport #polepassion #poletraining
Nothing special just moving slow & low at @sportdancecomplex... Love this song 🎵
#poledance #staticpole #poleflow
#poleimprovisation #pdcombo #poleart #polesport #polepassion #poletraining
The lovely Miss @verucasalt8 taking a spin ✨
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#polehaus #whosehaus #poledance #poledancers #poledancersofig #pole #polefitness #poledancenation #pdkneespin #pdfirefly #pdbridge #pdadvancedcombo #pdcombo #polemoves #poletricks #philly #philadelphia #phillyworkout #phillyfitness #workout #goals #polegoals
The lovely Miss @verucasalt8 taking a spin ✨
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#polehaus #whosehaus #poledance #poledancers #poledancersofig #pole #polefitness #poledancenation #pdkneespin #pdfirefly #pdbridge #pdadvancedcombo #pdcombo #polemoves #poletricks #philly #philadelphia #phillyworkout #phillyfitness #workout #goals #polegoals
Work in progress @belen.serra ispired
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Thx @ Ant 🐜 and @ilianaciccarello 
#ant #gianlucamarcato #giangi  #poleandposturalacademy #poleart #polebody #polefit #polefitness #trainer
#training #poledance #dance #dancelife #poletraining #poletricks #stretching #muscles #abs #bodytonic #body #top #strong #love #pdcombos #pdcombo #ispired ##inspired #head #new
Work in progress @belen.serra ispired






Thx @ Ant 🐜 and @ilianaciccarello
#ant #gianlucamarcato #giangi #poleandposturalacademy #poleart #polebody #polefit #polefitness #trainer
#training #poledance #dance #dancelife #poletraining #poletricks #stretching #muscles #abs #bodytonic #body #top #strong #love #pdcombos #pdcombo #ispired ##inspired #head #new
Meu xodozinho, minha aula de Pole 2 dessa semana no @studiometropole ❤️❤️❤️ Tem toda sexta, às 8h! Venham, gaaaayyyssss 💅🏼💅🏼💅🏼 #studiometropole #dreamteam #teamrolling #teamnok #flexylegs #flexibility #flex #flexnation #poledance #poletricks #intermediatepole #poleinstructor #poleclass #polecombo #pdcombo #pdflow #pdclass #pdtricks #pdgenie #poleflex #unitedbypole #polefitnessvideos #poledancenation #poledancenews #polemaniabr #poledancerbr #polebrasil #poledancesp #pdfankick #pdpirouette
Meu xodozinho, minha aula de Pole 2 dessa semana no @studiometropole ❤️❤️❤️ Tem toda sexta, às 8h! Venham, gaaaayyyssss 💅🏼💅🏼💅🏼 #studiometropole #dreamteam #teamrolling #teamnok #flexylegs #flexibility #flex #flexnation #poledance #poletricks #intermediatepole #poleinstructor #poleclass #polecombo #pdcombo #pdflow #pdclass #pdtricks #pdgenie #poleflex #unitedbypole #polefitnessvideos #poledancenation #poledancenews #polemaniabr #poledancerbr #polebrasil #poledancesp #pdfankick #pdpirouette
Странный сегодня день,повышенный травматизм надеюсь не продлится всю неделю🤔@pole_dance_combo #pole_control #pole #poledancer #polecombo #noschenkoolia #sport #polegirl #sportgir #lovepoledance😍 #lovepole #training #trikcs #combotric #poleflow #pdtrick #pdcombo #poleflag #нощенкооля #полденсер #полспорт #поларт #трюк #тренировка #мотивация #танцынапилоне #спортивныелюди #максиденс #
Странный сегодня день,повышенный травматизм надеюсь не продлится всю неделю🤔@pole_dance_combo #pole_control #pole #poledancer #polecombo #noschenkoolia #sport #polegirl #sportgir #lovepoledance😍 #lovepole #training #trikcs #combotric #poleflow #pdtrick #pdcombo #poleflag #нощенкооля #полденсер #полспорт #поларт #трюк #тренировка #мотивация #танцынапилоне #спортивныелюди #максиденс #
Who got dat iron x? I got dat iron x! 😁

XxxX
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#personalpole #pole #poledance #poledancing #pdtrick #strength #balance #fitness #power #stronggirls #strongwomen #poledancecardiff #cardiffpoledance #polefitness #poledancingcardiff #cardiffpoledancing #polesport #flexibility #art #dance #pdtransition #pdcombo #focusonyourgoals #nevergiveup #davesgym #davesgymcardiff #polepose #pdironx
Who got dat iron x? I got dat iron x! 😁

XxxX
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#personalpole #pole #poledance #poledancing #pdtrick #strength #balance #fitness #power #stronggirls #strongwomen #poledancecardiff #cardiffpoledance #polefitness #poledancingcardiff #cardiffpoledancing #polesport #flexibility #art #dance #pdtransition #pdcombo #focusonyourgoals #nevergiveup #davesgym #davesgymcardiff #polepose #pdironx
FROHE OSTERN 😀🐰🐇
Ich war über das Oster Wochenende auch nicht untätig und habe an meinem #pdjallegra geübt, den ich bei @flexypole.learoth gelernt habe und ich muss sagen nach ein paar Wiederholungen bin ich schon ganz zufrieden oder was meint ihr??
Wenn ihr auch tolle Sachen an der Pole lernen wollt, dann kommt zu unseren Kursen und Workshops 😃
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#poledancekrefeld #poledance #pdinsideleghang #pdbrokendoll  #inkedpoledancer #inkedpolegirl #tattoedpoler #tattoedpoledancer #polecombo #poledancecombo #pdcombo #poletraining #pdtraining #poleaddiction #poleaddicted #polelove #stronggirl #againstgravity #pdsplit #polesplit #jallegra
FROHE OSTERN 😀🐰🐇
Ich war über das Oster Wochenende auch nicht untätig und habe an meinem #pdjallegra geübt, den ich bei @flexypole.learoth gelernt habe und ich muss sagen nach ein paar Wiederholungen bin ich schon ganz zufrieden oder was meint ihr??
Wenn ihr auch tolle Sachen an der Pole lernen wollt, dann kommt zu unseren Kursen und Workshops 😃
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#poledancekrefeld #poledance #pdinsideleghang #pdbrokendoll #inkedpoledancer #inkedpolegirl #tattoedpoler #tattoedpoledancer #polecombo #poledancecombo #pdcombo #poletraining #pdtraining #poleaddiction #poleaddicted #polelove #stronggirl #againstgravity #pdsplit #polesplit #jallegra
Everybody grows at different rates ⚡️ .
Transition by the awesome: @heidicoker .
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#pole #poledance #pdgargoyle #pdhandstand #handstand #pdcombo #pdtransition #poledancers #unitedbypole #poledancersofig #poledancebogota
Everybody grows at different rates ⚡️ .
Transition by the awesome: @heidicoker .
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#pole #poledance #pdgargoyle #pdhandstand #handstand #pdcombo #pdtransition #poledancers #unitedbypole #poledancersofig #poledancebogota
Creando....inventando.....empezando el lunes con ganas💪💪. En @delartepole
#delartepole #delartepoledance #delarte #pddragonflyvariation #pddragonfly  #pdshouldermount #pdtrick #pdcombo #polecombo #polegirl #poleheart #polelover #polerina #polefit #polefitness #polesport #poletrick #polegiratorio  #polecomboestatica #pdcomboestatica  #pdsplit #polesplit #pdgeminivariation #polescorpio #pdscorpio #polehuelva #pdhuelva #deporteenhuelva
Creando....inventando.....empezando el lunes con ganas💪💪. En @delartepole
#delartepole #delartepoledance #delarte #pddragonflyvariation #pddragonfly #pdshouldermount #pdtrick #pdcombo #polecombo #polegirl #poleheart #polelover #polerina #polefit #polefitness #polesport #poletrick #polegiratorio #polecomboestatica #pdcomboestatica #pdsplit #polesplit #pdgeminivariation #polescorpio #pdscorpio #polehuelva #pdhuelva #deporteenhuelva
After a nice weekend with my family I'm back on the pole and ready to share with all my wonderful students 🥰 
I have 2 weeks left before leaving for Martinique and I'm teaching EVERY DAY so join me before I leave 🤗 (collective classes -schedule in my stories- but also privates classes)
After a nice weekend with my family I'm back on the pole and ready to share with all my wonderful students 🥰
I have 2 weeks left before leaving for Martinique and I'm teaching EVERY DAY so join me before I leave 🤗 (collective classes -schedule in my stories- but also privates classes)
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🧚🏻‍♀️🕊💕
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쌤꼬 여자여자한 치마 빌려입고 오랭만에 쉽고 재미난 콤보로 요정놀이
이런거라도 안하면 진짜 김종국처럼 될까바..
하지만 거친 숨 못잃어....ㅋㅋㅋㅋㅋㅋㅋ
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#pdcombo #rubypole
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🧚🏻‍♀️🕊💕
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쌤꼬 여자여자한 치마 빌려입고 오랭만에 쉽고 재미난 콤보로 요정놀이
이런거라도 안하면 진짜 김종국처럼 될까바..
하지만 거친 숨 못잃어....ㅋㅋㅋㅋㅋㅋㅋ
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#pdcombo #rubypole
So proud of these ladies for doing such a beautiful job of this routine 😍😍
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#poletricks #poletrickoftheday #polecombo #femalefitness #fitnessvideo #fitnessfam #flexiblegirl #dancersofinstagram #dancedancedance #dancesport #polefitnessvideos #poledancers #poledancefitness #pdcombo #combos #gains💪 #girlswhotrain #girlswhopole #dancepractice #poledanceart #poledancemotivation #strongbody #poledancersofinsta #poledancersofig #exoticdancer #femaleempowerment #femalemotivation #lyricaldance #lyricalpole
So proud of these ladies for doing such a beautiful job of this routine 😍😍
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#poletricks #poletrickoftheday #polecombo #femalefitness #fitnessvideo #fitnessfam #flexiblegirl #dancersofinstagram #dancedancedance #dancesport #polefitnessvideos #poledancers #poledancefitness #pdcombo #combos #gains💪 #girlswhotrain #girlswhopole #dancepractice #poledanceart #poledancemotivation #strongbody #poledancersofinsta #poledancersofig #exoticdancer #femaleempowerment #femalemotivation #lyricaldance #lyricalpole
F I R E🔥  A N D  B L O O D💖
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Si comme moi vous êtes une grande fan, vous devez  attendre avec impatience 🐉💕. Donc j avais très envie de faire un petit combo inspiré de got, il est pas mignon mon petit dragon 🐲?
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Music 🎼: dragonstone
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Wearing 👙@dragonflybrand on est tellement bien dedans et C est totalement dans le thème
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#poleaddict #poledance #poledancersofinstagram #polefitness #poledancefitness #poleart #pdsofinstagram #pdnation #poledancenation #poleartist #poledancecommunity #aerialnation #pdsofinstagram #pdnation #pdfitness #pdcombo #pdtransition #pdballerinavariation #pddragonfly #pdclimbvariation #got #pdgameofthrone #gameofthrones #dragonstone
F I R E🔥 A N D B L O O D💖
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Si comme moi vous êtes une grande fan, vous devez attendre avec impatience 🐉💕. Donc j avais très envie de faire un petit combo inspiré de got, il est pas mignon mon petit dragon 🐲?
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Music 🎼: dragonstone
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Wearing 👙@dragonflybrand on est tellement bien dedans et C est totalement dans le thème
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#poleaddict #poledance #poledancersofinstagram #polefitness #poledancefitness #poleart #pdsofinstagram #pdnation #poledancenation #poleartist #poledancecommunity #aerialnation #pdsofinstagram #pdnation #pdfitness #pdcombo #pdtransition #pdballerinavariation #pddragonfly #pdclimbvariation #got #pdgameofthrone #gameofthrones #dragonstone
Funny pole session with bae @florian_poleroom 🌞😁
With a #happydance in the end 🤭
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Combo by gorgeous @danrosenpole 🤸🏼‍♂️
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#poleroom_bs #playtime #sunnyvibes #wildheart #pdcombo #polemagic #unitedpoleartists #pdhandstandvariation #pdhanstand #poleflow #onearmedhandstand #polesession #polejam #ferrari #funinthesun☀️ #trainingpeaks #pdstaticspin
Funny pole session with bae @florian_poleroom 🌞😁
With a #happydance in the end 🤭
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Combo by gorgeous @danrosenpole 🤸🏼‍♂️
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#poleroom_bs #playtime #sunnyvibes #wildheart #pdcombo #polemagic #unitedpoleartists #pdhandstandvariation #pdhanstand #poleflow #onearmedhandstand #polesession #polejam #ferrari #funinthesun☀️ #trainingpeaks #pdstaticspin
I had the most #succesful #bendy #polesesh #training today Got to the studio and felt like I should’ve just stayed in bed but I pushed myself and played some old school #defleppard and the #tricks started to flow  thankful for this #space I have that picks me back up #pdcombo #poledance #polefitness #makingshapes #fitness #stretch
I had the most #succesful #bendy #polesesh #training today Got to the studio and felt like I should’ve just stayed in bed but I pushed myself and played some old school #defleppard and the #tricks started to flow thankful for this #space I have that picks me back up #pdcombo #poledance #polefitness #makingshapes #fitness #stretch
C O N T R O L 👌 “Strength isn’t just physical...mental strength is our greatest human attribute of all” and don’t we need it to push through the pain, to do that trick again and again until we nail it with nice pointy toes and effortless control 💪🏻 #pdsneakyv #pdleghang #pdcombo
C O N T R O L 👌 “Strength isn’t just physical...mental strength is our greatest human attribute of all” and don’t we need it to push through the pain, to do that trick again and again until we nail it with nice pointy toes and effortless control 💪🏻 #pdsneakyv #pdleghang #pdcombo
Doing some of my favourite split tricks to try and look impressive for @iridescence.z 😂 at @pole.divas .
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#unitedbypole #poledancing #poledivas #poledivasprahran #poledance #pdboxsplit #pdjadesplit #pdjade #pdextendedbutterfly #pdjamilla #pdcombo #spinpole #spinpolecombo #poleisgoodforthesoul
Doing some of my favourite split tricks to try and look impressive for @iridescence.z 😂 at @pole.divas .
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#unitedbypole #poledancing #poledivas #poledivasprahran #poledance #pdboxsplit #pdjadesplit #pdjade #pdextendedbutterfly #pdjamilla #pdcombo #spinpole #spinpolecombo #poleisgoodforthesoul
My tanned ass is back☀️Level 4 are u ready to do this Pegasus with me?💪🏻
My tanned ass is back☀️Level 4 are u ready to do this Pegasus with me?💪🏻
The Pole Studio instructor Becky @beckys0708 doing a strong combo in her weekly pole lesson. 💪🏼 #thepolestudio #pole #polefitness #polelessons #poletraining #pdcombo #polecombo #poleclasses #TPS
The Pole Studio instructor Becky @beckys0708 doing a strong combo in her weekly pole lesson. 💪🏼 #thepolestudio #pole #polefitness #polelessons #poletraining #pdcombo #polecombo #poleclasses #TPS
Day 5 of #pdsuperman_challenge 👊🏼💨 @leslielili_pole @boomkats_polewear ✨  #uppsaladanscenterpoledance #uppsaladcpole #uppsaladanscenter #uppsaladc #pole #poledance #polefitness #inspirationrosendal #rosendal #uppsaladanscenterrosendal #pdcombo #pdsuperman #pdcupid #pdcupidsplit
Day 5 of #pdsuperman_challenge 👊🏼💨 @leslielili_pole @boomkats_polewear ✨ #uppsaladanscenterpoledance #uppsaladcpole #uppsaladanscenter #uppsaladc #pole #poledance #polefitness #inspirationrosendal #rosendal #uppsaladanscenterrosendal #pdcombo #pdsuperman #pdcupid #pdcupidsplit
Happy easter monday! 🐰 .
I had so much fun workin on this splitty-shit-shit-hop-pop-changedy-change-change-combo-thing inspired by crazy @bethany_finlay_pole_aerialist 😍
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Can't wait for todays session with @niwo_13 and @nja__k .
#eastertraining #polesport #pdsplit #pdcombo #pdcombination #pdtransition #pdflexible #pdlegchange #poledancetraining #pole #poleacrobatics  #sport #workit #somethingnew #pddynamics #split #flexible #jippii #motivated #onfire #mondayvibe @poleacrobatics
Happy easter monday! 🐰 .
I had so much fun workin on this splitty-shit-shit-hop-pop-changedy-change-change-combo-thing inspired by crazy @bethany_finlay_pole_aerialist 😍
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Can't wait for todays session with @niwo_13 and @nja__k .
#eastertraining #polesport #pdsplit #pdcombo #pdcombination #pdtransition #pdflexible #pdlegchange #poledancetraining #pole #poleacrobatics #sport #workit #somethingnew #pddynamics #split #flexible #jippii #motivated #onfire #mondayvibe @poleacrobatics
Short Easter combo 🐰 taught by @alpha.polesport (inspired by @lau_polelover) 
#pdpoisson #pdcombo #pdayesha #poledancersofbenelux
Short Easter combo 🐰 taught by @alpha.polesport (inspired by @lau_polelover)
#pdpoisson #pdcombo #pdayesha #poledancersofbenelux
Trying out this #pdchebasplit 💕 I like it but it needs work! 😅
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#poledance #poledancer #poledancing #poleflow #polefit #polefun #poleaddict #polepassion #fitdutchie #poledutchie #poleprogress #polechallenge #paaldansen #polefitness #pdchoreo #pdcombo #pdpoleinstructor #fitgirl #gettingstronger
Trying out this #pdchebasplit 💕 I like it but it needs work! 😅
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#poledance #poledancer #poledancing #poleflow #polefit #polefun #poleaddict #polepassion #fitdutchie #poledutchie #poleprogress #polechallenge #paaldansen #polefitness #pdchoreo #pdcombo #pdpoleinstructor #fitgirl #gettingstronger
Still smashed from the weekend???....it's fine just spin it out 😳🍺
An then go throw up!!! Happy hangover day guys! 🤢
Still smashed from the weekend???....it's fine just spin it out 😳🍺
An then go throw up!!! Happy hangover day guys! 🤢
Старательные Иришка и Дашка)
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#rocknpole #rocknpoleteam #mood #poledance #poledancegirl #polefitness #pd #pdtrick #pdsplit #pdcombo #poledanceodessa #polesport #poleart #poledancegirl #beautiful #polekids #exoticpoledance #flexibility #sport #4for4 #followme #пилон #пилономания #пилонодесса #тренеродесса #pd_lovers #polefitness #polefit #polelove #poledancer #poletrick
Старательные Иришка и Дашка)
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#rocknpole #rocknpoleteam #mood #poledance #poledancegirl #polefitness #pd #pdtrick #pdsplit #pdcombo #poledanceodessa #polesport #poleart #poledancegirl #beautiful #polekids #exoticpoledance #flexibility #sport #4for4 #followme #пилон #пилономания #пилонодесса #тренеродесса #pd_lovers #polefitness #polefit #polelove #poledancer #poletrick
에어워크 에어워크 🏃🏻‍♀️
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 #pdairwalk #poledancecombo #pdcombo #고은희댄스스쿨 #제주폴댄스
에어워크 에어워크 🏃🏻‍♀️
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#pdairwalk #poledancecombo #pdcombo #고은희댄스스쿨 #제주폴댄스
Hanging by ma feet .. #hobbitfeet #pole 😍 #pdcombo #polefitness #polemove #polelover #fitover40 #pole #poledancer #polegirl #poletraining #poleinstructor #poleclass #flexible #strong #poledancersofig #poledancersofinsta #poledancersofinstagram #polefun #yogaforpole #spincitynewbury #poleeveryday #womenwholiftthemselves  #strongwomen
Hanging by ma feet .. #hobbitfeet #pole 😍 #pdcombo #polefitness #polemove #polelover #fitover40 #pole #poledancer #polegirl #poletraining #poleinstructor #poleclass #flexible #strong #poledancersofig #poledancersofinsta #poledancersofinstagram #polefun #yogaforpole #spincitynewbury #poleeveryday #womenwholiftthemselves #strongwomen
‘Love bites!’ Haven’t danced in heels in such a long time & I loved it, especially considering it’s to one of my fav songs 😍🤘🏼 Thanks @polendulgence for the choreo 😘 .
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#believe #gemstonefitness #thisgirlcan #lifeisbetterupsidedown #polelove #polefitness #fitness #fitfam #ibendidontbreak #happy #tb #progress #pdroutine #pdcombo #lovebites #🍑 #bendy #pdheels #sundaybumday #defleppard @gemstonefitnessltd
‘Love bites!’ Haven’t danced in heels in such a long time & I loved it, especially considering it’s to one of my fav songs 😍🤘🏼 Thanks @polendulgence for the choreo 😘 .
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#believe #gemstonefitness #thisgirlcan #lifeisbetterupsidedown #polelove #polefitness #fitness #fitfam #ibendidontbreak #happy #tb #progress #pdroutine #pdcombo #lovebites #🍑 #bendy #pdheels #sundaybumday #defleppard @gemstonefitnessltd

Contik - это обзорщик фото и видео из Инстаграма.